March 2017 Issue 55
Look
Your Local Community Magazine
Local www.look-localmagazine.co.uk
INSIDE THIS ISSUE What is Osteopathy? Quintessentially British Gifts Mazda MX-5 RF Review Local News & Events Virtual Office Space Get the Look: Bathroom focus Pamper Mum Forever And more...
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Welcome
Hello Readers,
11 25 CONTENTS 06: Editorial Feature: Regus office space proving popular in Stokenchurch. 08. Motoring: Tim Barnes-Clay test drives the 2017 Mazda MX-5 RF. 11. Get the Look: Create your own bathroom sanctuary with Coulon Stone. 18. News & Events 20. The Sound of Music: Simon Markland updates us on the latest music events in our area. 21. On the Mic: Simon Markland of Thame Music Academy’s, interviews local choir master Ian English. 24. Food & Drink: The Deli at No5 does Mothers Day. 25. Mothers Day: Pamper mum with Forever treats. 26. Editorial Feature: Funeral Planning - looking ahead. 27. Health & Wellbeing: Lip Reading explained by Aston Hearing Service. 24. Health & Wellbeing: Thame Therapy Clinic talk Osteopathy. 24. Health & Wellbeing: Melt away the pain of frozen shoulder with Bowen Therapy.
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Welcome to the March Edition of Look Local Magazine. The nights are drawing shorter, and even though there is still a slight nip in the air you can feel that spring is definitely on its way. Spring is a lovely time of the year, the trees bud with blossom, flowers bloom and breeding farm animals give birth to their young. Many of us find spring, a time for rejuvenation, renewal and re-growth, spring cleaning comes to mind! Look Local has gone under a bit of a transformation this month in the form of a new-look logo and front cover layout - I hope you like it! So as well as celebrating that summer is on its way with an extra hour of light in the evening - don’t forward to set your clocks forward one hour on 26th March - we also celebrate Commonwealth Day on Monday 13th, St Patrick’s Day on Friday 17th and Mothering Sunday on 26th. If your stuck for ideas on what to treat your mum to this year, turn to pages 24 & 25 where we have a double-page feature full of gifts. Or if you would rather take your special lady out for the day then why not head to Chinnor & Princes Risborough Railway where she can enjoy a leisurely ride along the foothills of the Chilterns whilst tucking into a delicious Cream Tea or Ploughman’s Lunch. Or if she likes the theatre but your budget won’t stretch to an evening out in the West-End - stay local and head to St Leonards Church, Watlington on 11th March for an early treat from The Pantaloons as they perform their rendition of Jane Austin’s Pride & Prejudice (see pg.19 for details).
Until next month, enjoy reading and remember to look local for all your shopping and servicing needs...
Love Emma x E: info@look-localmagazine.co.uk W: www.look-localmagazine.co.uk For Advertising contact 07707 386034. /LookLocalMagazine
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April 2017 Issue DEADLINE: Wednesday 15th March 7,300 copies of Look Local Magazine are printed on a monthly basis and delivered to households in Adwell, Aston Rowant, Bledlow Ridge, Chalgrove, Chinnor, Clare, Crowell, Cuxham, Great Haseley, Great Milton, Henton, Kingston Blount, Kingston Stert, Lewknor, Little Milton, Milton Common, Postcombe, Pyrton, Stoke Talmage, Sydenham, Tetsworth, Towersey and Watlington. In addition, the magazine can also be picked up from businesses in these areas and also Thame. All material appearing in this publication is reproduced as supplied. Although every care is taken to ensure accuracy, the publishers/printers cannot accept responsibility for the content of this publication. All artwork is accepted on the understanding that the description of goods and services are fair and accurate and permission has been given for use in this publication. Inclusion of advertisements does not imply endorsement by the publisher or printer. No part of this publication may be reproduced.
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March 2017
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Editorial Feature Regus Stokenchurch Proving Popular with Professionals Global workspace provider Regus open the doors to its second High Wycombe location, extending its network of flexible work hubs in the Buckinghamshire area. Since its opening, the centre has proved popular with a range of businesses, from large corporates to one man bands, all seeking the hassle-free flexibility that comes with using the space. Regus Stokenchurch is located in Beacon House on Stokenchurch Business Park. The centre offers a variety of different workspace options, available on flexible terms, which are designed to fit the needs and budget of each and every business. The site boasts over 90 offices of various sizes, as well as a large co-working space, meeting rooms available to book for as little as an hour, and Virtual Office services which provide a prestigious business address and professional phone answering service on a budget. The site is also very conveniently located, with excellent transport links. Sitting right next to junction 5 of the A40, it is just 35 minutes away from Heathrow Airport. Richard Morris, UK CEO, Regus, comments: “We know from our global customer base that more and more people are working flexibly, instead of the traditional 9-5 in the office, and we are seeing a growth in interest in flexible working options which provide a more agile alternative to fixed offices. Our Stokenchurch space has been designed with the needs of today’s flexible, modern workforce in mind.” Regus Stokenchurch is one of several Regus locations in Bucks, which also include business centres on Kingsmead Business Park in High Wycombe, St Mary’s Court, Amersham and the Regus Express hub at Beaconsfield Motorway Service Area.
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March 2017
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A QUOTE
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In the spotlight... 2017 Mazda MX-5 RF
MOTORING
Reviewed by Tim Barnes-Clay, Motoring Journalist.
‘RF’ stands for is ‘Retractable Fastback’, but it’s not just the name that distinguishes itself from the regular MX-5 – the RF has its own look.
The MX-5 RF is offered with a 131PS 1.5-litre engine,
or you can up the enjoyment factor by going for the 160PS 2.0-litre unit. The latter is the version I got behind the wheel of. If you don’t like switching gears yourself you can go for an RF with automatic transmission, but I’d advise staying with the six-speed manual ‘box. The miniature gearstick feels good in the hand and it finds the cogs with accuracy – making for a more pleasing drive. The 2.0-litre powerplant is hurried, with zero to 62mph arriving in 7.3 seconds. But the car needs some work to get the best out of it, and that’s where you come in helping the RF with the revs by hanging onto the gears and really pushing the car. It all makes for a gratifying experience – especially when the Mazda’s engine and sprightly exhaust notes make themselves known. The MX-5 RF’s static roof sections make the Mazda 45kg weightier than the normal MX-5, but the RF has been engineered so that it handles as amiably as the lighter model. I found I could drive into twisting turns of tarmac eagerly; the steering is exact and the RF feels meticulously balanced in the bends. It rides well, coping with road surface inconsistencies far better than some bigger, less athletically-oriented cars. What the 2017 Mazda MX-5 RF can’t do, though, is gag the whistling wind. It disperses road and tyre rumble better than the MX-5 Convertible, but even with the roof up, it still sounds squally. That said; once the roof is dropped, you are shielded from a pummelling by the fastback segments – and at that point you accept the sound of the wind rather than battling against the hubbub. Inside, the miniature cockpit is very much the same as the usual MX-5. The only tangible alteration is an upto-date colour screen housed in the driver’s instrument binnacle. As with all MX-5’s, there’s only room for two,
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@carwriteups
and if, like me, you’re tall and not particularly lean, it’s a close-fitting place to be. The boot isn’t colossal – obviously, but a couple of holdalls and some shopping will fit in. So, if you’re in the market for a motor that has a removable roof section, but isn’t a full drop-top, then this MX-5 RF could be for you. The new Mazda protects you from the worst of the elements, while giving you that wind in your beard (and ears) experience. At the end of the day, the RF delivers just as much joy as the MX-5 Convertible, but in a more relaxed way. It also looks, dare I say it, more virile with its fastback styling.
PRO’s & CON’s Looks
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Home & Garden
Oil Boiler and Aga Servicing Breakdown Repair
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Chalgrove, Haddenham, Long Crendon and surrounding areas. Don’t wait for something to go wrong until you take action! Web: www.elliott-oil.com Email: service@elliott-oil.com Please mention Look Local Magazine when responding to adverts.
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Home & Garden
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GET THE LOOK
Create your own bathroom sanctuary…and relax! By Rachel Blake, Coulon Stone Ltd
B
athing in water has been equated with good physical and mental health since the Romans. It’s thought that rather than speedily dashing in to the shower, taking a bath could improve many aspects of our health. These include improving your sleep, reducing pain, boosting brain power and decreasing stress. However, you don’t have to splash out on a spa trip to reap all the amazing benefits that bathing can offer. You can recreate the serenity and relaxation of a Roman bath in your own home with some natural stone and a few added touches, such as underfloor heating, warm, fluffy towels and flickering scented candles. By creating an environment in your home that encourages you to make time for yourself – even if you only manage to do it once a week! Natural stones such as marble, limestone, travertine and slate all offer a wonderful combination of elegance with practicality to create a soothing bathing environment, the sense of opulence added by using some of nature’s most beautiful materials means you can create the ultimate sanctuary in your home. Hygienic and durable, stone is perfect for bathroom floors, bath surrounds, vanity units, shower trays, walls and wet rooms. Whatever your size or space, here at Coulon Stone we have worked with a wide variety of bathrooms. From small walk in wet rooms to beautiful, large spaces that lend themselves to double sinks and freestanding baths. So, if you are looking to create some space to take some time out in this hectic world, then it really is worth creating a sanctuary in your very own bathroom by using natural stone.
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Home & Garden • Natural Gas, Oil and LPG Boilers & Hobs • Servicing and Maintenance • Unvented Hot Water Systems • Underfloor Heating Services • Power Flushing Regular servicing for your Gas or Oil boiler is essential to ensure trouble free, efficient running of your heating system. Our engineers provide routine servicing of existing boiler systems to make sure you get the best value from your fuel, whilst protecting our environment.
Call us to discuss your requirements email: info@andersheating.co.uk www.andersheating.co.uk
Supplying Quality Cultivated Turf, Paving & Concrete Accessories. Stockists of: Natural Paving and Nexus, pro surfacing systems and sealants. Blended Soils, Compost and Aggregates. Bespoke Concrete Mould Making Service available providing customers with an identical match of items that they cannot find. We offer an extensive colour matching service for refurbishment, renovation & extensions.
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Home & Garden
MJC Electrical Ltd.
All Electrical works undertaken; Extra sockets & lights Fuse board upgrades Complete rewire Napit&Trustmarkregistered Gate Automation Intruder Alarms Fully insured 20 years experience
Call Matthew 01491 614494 or 07714 236982 Please mention Look Local Magazine when responding to adverts.
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Home & Garden Local Carpenter Kitchens Roofing Doors
Flooring Conversions Storage
Call today 07796 683830 www.mjbcarpentry.com
ABREU LANDSCAPES Ltd. Inspire | Design | Create 07590 040093 01844 291364 seanabreu@btinternet.com Covering all aspects of the gardening trade
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Colin’s Oriental Carpets
View Carpets & Rugs in the luxury of your own home
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Non-slip Underlay Washing & Repair crmuttitt@aol.com
M: 0774 8633069 H: 01865 891873
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Home & Garden
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Home & Garden
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Home & Garden
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NEWS & EVENTS in our region
Vote now for your unsung Thame Hero... T
here are people all around Thame who help their neighbours, support local groups or go out of their way for others in their community. That is why, nine years ago, the Town Council launched Thame Town Awards as a way to recognise, thank and celebrate those special people who are working hard to make our community a safer, more vibrant and happier place to live. Each year the Council invites members of the public to nominate their local unsung heroes, and this year is no different! They want you to tell them about individuals and groups who have made a special contribution to life in Thame. This could be a volunteer, a teacher, a shop worker, someone old, someone young – pretty much anyone! This year there are five categories in which you can make a nomination: Sporting Achievement, Volunteer of the Year, Lifetime Achievement, Service with a Smile, Creative Arts Achievement To nominate, visit www.thametowncouncil.gov.uk/town-awards and fill out an electronic form, or pop in to the Town Hall Information Centre. You can find out a bit more about the Town Awards and meet some of the judging panel at the Thame Market Community Stall on Tuesday 14 March 2017. Why not follow the awards on Facebook ‘Thame Town Awards’ or on Twitter using #ThameAwards! The closing date for nominations is Monday 3 April 2017. This year’s awards are generously supported by Risborough Carers, who are celebrating their 25th birthday in 2017. * The nominee must live, work, study in or contribute to the parish of Thame. For full terms and conditions visit http:// www.thametowncouncil.gov.uk/town-awards.
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News & Events
Chinnor makes way for Roman Soldiers... F
or the first time, Chinnor is putting on a Passion Play complete with Roman Soldiers, plumes, helmets and spears. This new and exciting venture will take place in the open air on Whites Field, Mill Lane at 11.00 am and 2.00 pm on Saturday 1st April 2017. The play is based on the medieval plays and complete with a contemporary twist it will depict the last week in the life of Jesus Christ. Involvement and scope has widened to include people of different ages, backgrounds and social groups to be part of this exciting event. It is providing great opportunities for skills and talents to be shown in the areas of acting, organisation, theatre, dance, music, costumes and much more. It is encouraging new skills to be learnt in a non-threatening atmosphere but the main criteria is for everyone to enjoy themselves.
Did you know, we are also making this event as Ecofriendly as we possibly can! The costumes, props are borrowed or recycled, the cards and leaflets are printed on recycled paper! Even the script has been grown locally in Chinnor! There is still opportunities for you to be part and parcel of this event. Start a new career by taking a non-speaking role as a disciple or Roman Soldier. You will be helped and guided all the way. Don’t miss this opportunity. For further information, contact: Ralph on 07790 498718
CHINNOR METHODIST CHURCH UPDATE A fantastic transformation has taken place at Chinnor Methodist Church on Station Road - do come and share it with us. Our services start at 10.30 every Sunday and coffee is always included. Our Service of Rededication will take place on Sunday 30 April at 3 pm. Please phone Rod Thorpe on 01844 351565 for more details. Please mention Look Local Magazine when responding to adverts.
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Sound of Music
W
elcome to our March Sound of Music feature. Here you will find information on local musical events, upcoming concerts in and where to find the best music tuition the area. s Thame has a variety of fantastic opportunitie for budding musicians who wish to join e. together with other like-minded peopl From bands to choirs to bell ringing! We also s! host a huge variety of annual musical event The Birdcage Beer & Music Festival This fantastic local pub will be hosting a beer y festival which will take place from Frida the as well As h! Marc 19th ay 17th – Sund of tasty local ales on offer there will be a host fantastic local musicians playing throughout the event! For further information please www.thebirdcagethame.co.uk. visit: Thame Carnival - Thame Carnival will take place on Saturday 10th June 2017! The charities the carnival will be in aid of this year will be ‘The Firefighters Charity’ and ‘Sobell House Hospice’. This wonderful event could not take place if it wasn’t for the many it volunteers which work very hard to make ittee comm al carniv The year! every n happe looking for budding new are currently members who would like to volunteer their time for a wonderful local event. If you are interested in joining the committee Martin-Downhill Sue contact please suedownhill@gmail.com. e-mail: via - The Crendon Chamber Orchestra Crendon Chamber Orchestra is a string orchestra which draws its players and audience from Oxfordshire, Buckinghamshire and Berkshire. The orchestra has a mixture amateur and professional of musicians and aims to perform string and other chamber works to a high standard.
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3 concerts per year are given in St. Mary’s in Church, Thame, and players also take part ies. activit t pmen develo or tional other educa Members of the Crendon Chamber Orchestra rt are invited to play on a concert by conce from g hearin in sted intere s alway are We basis. good standard string players (approximately Grade 7 and above). Subscriptions are £25 per concert. For information about playing in the Crendon Chamber Orchestra, @ please email crendonchamberorchestra yahoo.co.uk.
Do you love live music? Thame offers some wonderful open mic events every month, these include:
The James Figgs - This fantastic pub right in the centre of Thame plays host to a variety of live music events throughout the year, not least the ‘First Thursday Music Club’ which hosts their open mic evening every month! For further info please visit www.thejamesfiggthame.co.uk ‘Friday At The Fish’ - which takes place every second Friday of the month at The Old Fisherman, Shabbington. Check out their Facebook page for more info or just come along to play! The event runs from 7:30pm – 11pm.
Sunday Afternoon at The Swan which takes place every 3rd Sunday of the month at The Swan Hotel, Thame. Check out their Facebook page for more info or just come along to play! The event runs from 4 – 8pm
on the Mic...
E
very month we will be focussing on particular music groups or events in the area and finding out more about our local musicians. This month we are going to focus on Ian English, a fantastic local choir master and event’s organiser!
did your interest in Q: How music start?
: My parents encouraged me when I was A about 10 by buying a piano and giving me music lessons. At the same time I started to play by ear, working out how to play tunes on the piano without sheet music.
Q: Who influences you musically?
I love good music, in any genre. Live A: performances are important to me – I’ve seen some great musicians and
singers that have made big impressions on me – Richard Thompson, Kate Rusby, Eddi Reader, Bonnie Raitt, Albert Lee, Tracy Chapman.
us about Thame Pop Choir? Q:: Tell Thame Pop Choir started nearly 3 A years ago with 25 singers, we now have a membership of 85. It’s a very friendly group, we meet weekly to sing, harmonise and have fun. The community aspect of the choir is important to TPC members and whenever possible the choir takes part in community events in Thame. We have a small choir of 15-20 people available in the day who perform a couple of times a month at local care homes, day clubs, Thame & District Day Centre etc. Also, in the last 2 years the choir has donated over £3,500 to local charities.
has the choir been Q: Where performing recently? : The choir is primarily about meeting A each week for the pleasure and fun of group singing, however recent
performances include Thame Council Christmas lights event, Music in the Park and Towersey Festival, and we staged our annual TPC concert in December.
other musical activities are with? Q:youWhatinvolved love the mix of music and humour – A: Imany years ago I was in a musical/ comedy duo called ‘Outasight’, and
in recent years I’ve performed with The Boodlum Band, playing at theatres and events around the area, including Aylesbury Waterside Theatre, Music in the Park and Towersey Festival. We do our own interpretation of classic hits; however we have been inspired by ‘Wierd’ Al Yankovic (parodies), The Bonzo Dog Band and The Bob Kerr Whoopee Band. When not doing that I occasionally get the opportunity to accompany some great singers at the First Thursday Music Club in Thame, including Hayley Gomm and Joe Heap.
can you be contacted for live Q: How performances? choir’s website is www. A: The thamepopchoir.com and this has a ‘contact’ page. Alternatively I can be contacted by email at thamepopchoir@gmail.com. Brought to you by - Thame Music Academy Tel: 07743 032292 E-mail: info@thamemusicacademy.com Web page: www.thamemusicacademy. com
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March 2017 www.shapers-chinnor.co.uk
Hair & Beauty
01844 353838
Nails | Hair Make-Up | Tanning Beauty Treatments | Massage | Homeopathy Reexology & more. Gift Vouchers Available.
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Vouchers also available. Robert House, 19 Station Road, Chinnor, OX39 4PU
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March 2017
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Mothers Day
Give your mum a whole ‘Lotte’ love this Mothers Day ... Sunday 26th March is Mother’s Day which is the one day of the year where we should all make a special effort to really highlight just how appreciated our mum is by treating her like a queen. Whether it be through fine food and drink or a gift for the home, The Deli at No.5 stock a vast selection of quintessentially British and unique treats that are bound to put a huge smile on her face. If your mum’s a bit of a sweet tooth why not treat her to an authentic taste of Yorkshire with a Lotte Shaw Mother’s Day Gift Tin (£12.50). All Lotte Shaw’s produce is hand packaged with love and style into tins or hamper baskets which can be re-used long after the delicious bakes within have been consumed. The Mother’s Day Gift Tin contains expertly baked oat flapjack slices, indulgent all-butter shortbread biscuits and Belgian chocolate covered millionaire shortbread for a touch of decadence. For the mum who exudes class and style then a Pure New Wool Throw (from £45.00) by Tweedmill Textiles Ltd could be right up her street. This UK based manufacturer has been producing high quality textile products since 1970 and Hannah and Joe are delighted to be stocking a selection of stunning Throws from their collection so you can quite literally drape your mum in love. The Deli at No.5 also offer a Bespoke Hamper Service enabling you to create a basket full of your mums favourite food and beverage items to a budget that suits you. This could include locally sourced handmade Chocolates, speciality Gins, unique condiments & sauces or chutneys & cheeses. Hannah and Joe are very proud of the cheese selection on offer in the Deli, hence the introduction of the ‘Champion of Cheese’ loyalty scheme where each fortnight they bring in a ‘Guest Cheese’ for customers to sample and purchase. So if you mum sees herself as a bit of a cheese connoisseur that ‘camembert’ to be without a hearty lump of cheddar on her cracker this could provide a perfect and unique present this Mother’s day.
5a Buttermarket, Thame, Oxfordshire OX9 3EW www.thedeliatno5.co.uk | 01844 214229 24
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Sun 26th March
e re lik a s m
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On a budget...
Forever Marine Mask: £19.09
Stress can leave your face feeling drab & dry. This moisturising and conditioning facemask combines aloe vera, honey, cucumber extract & sea minerals to refresh, revitalise and replenish tired looking skin.
Alluring Eyes: £20.71
This revitalising eye cream reduces the appearance of fine lines, wrinkles, under eye-puffiness and dark circles. Its moisturising agents target delicate skin to restore skin elasticity.
Aloe Moisturising Lotion: £12.73
A silky moisturising cream containing nourish aloe, jojoba oil, collagen & elastin to leave the skin feeling soft and supple.
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The ultra-fine powder contains a unique combination of rich ingredients that smooth and condition the skin. When blended with the Aloe Activator it creates a rejuvenating, tightening face mask. Nicknamed - ‘Botox in a box’
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Editorial Feature
Funeral Planning
For peace of mind and to help those you leave behind. When making a Will it also makes sense to think about your funeral preferences.
that the funeral director’s costs will be met, however far into the future they may be required.
Understandably this is a sensitive subject A plan can be purchased by a and one that many of us don’t once-only payment (the most wish to think about, however by “Making a Will popular option) or by monthly setting up a Funeral Plan you ensures that your assets property, money & chattels - will instalments over a fixed are not only guaranteeing that your wishes will be be dealt with strictly in accordance period. Once it’s paid for you carried out after you’re gone with your wishes. A Guaranteed need never have to worry Funeral Plan makes sure that your but also eliminating the funeral requirements are dealt with in about it again. financial burden of those the same way, just as you would have For personal, expereinced you leave behind. wanted and with no financial advice regarding Funeral burden upon those you Planning, Wills and Lasting Many people put their funeral leave behind” Powers of Attorney contact wishes in their Will, but quite Michael Bradley on 01844 281013 often this isn’t read until after the or 07868 746406. funeral. Also, not everyone is aware that funeral preferences set out in a Will are not * The plans comply with the Financial Services binding upon executors - they do not have to and Markets Act 2000. carry out your wishes. Money set aside for a funeral does not have to be spent on the funeral. Although your executors have a duty to carry out the funeral, they are not obliged to spend any money you may have saved for that purpose. Funeral expenses are the first debt upon your estate, but settling your estate may take some time, and the funeral director will expect to be paid long before your executors are in a position to pay. A deposit in a bank or building society is simply money - it does not guarantee what type of funeral will be provided and it may not be enough when the time comes. On the other hand, you may even set aside more than you need too.
WHAT DOES A PRE-PAID FUNERAL PLAN GUARANTEE? With funeral costs likely to rise in the future, a funeral plan, once purchased, guarantees
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Health & Wellbeing Lip-reading can help you to make the most of your hearing. Many people leave developing the skill of lip-reading too late and think of it as a last resort.
Read my lips
It is far from that – lipreading is a life skill that audiologists at Aston Hearing Services feel everyone should learn which is why they actively encourage all hearing aids wearers and non-hearing aids wearers alike to undertake a course to develop the skill.
SO WHAT IS LIP READING? It is seeing the sound of speech - it is not like reading a book - you do not see every word. In fact, only about 30% of words have some sort of shape on the lips. It is not just about reading lips, it is about appreciating the context of a conversation and reading body language and then putting all three elements together to form the full picture. It is quite an art. People that have been deaf for a very long time, nearly always have developed the skill naturally. As soon as anyone with a hearing loss arrives anywhere, they need to find out immediately the subject of the conversation - then they
are in with a chance. Once you know the gist of something you can use your common sense and natural intelligence to help you work out the parts you cannot lip-read. Lip-readers find anticipation very helpful, if they can lip read part of a sentence, they can often work out the rest. Everybody uses facial expressions and body language, often without realising they are doing so. When reading lips these can give vital clues as to whether someone is happy, sad, cross, in a hurry or bored. There is a scientific phenomenon called the McQurk effect that proves everyone hears with their eyes to certain extent naturally. Sight is the primary sense and hearing, touch and smell are all secondary senses, therefore your brain can often let visual clues overrule aural information. The visual information a person gets from seeing a person speak changes the way they hear the sound.
WANT TO LEARN MORE? On Tuesday 4th April, Aston Hearing Services will be hosting a drop-in Coffee Morning at Thame Town Hall, between 10am till 12noon focussing on mastering the skill of Lipreading. Audiologists and lip-reading tutors will be on hand to provide qualified advice and personal life experiences.
If you cannot attend the open day in April Aston Hearing Services offer light-hearted lip-reading classes allowing people the chance to socialise with like-minded people whilst picking up some valuable communication tips along the way;
Thame: 01844 396057 Amersham: 01494 733840 Email: kate@astonhearing.co.uk Web: www.astonhearing.co.uk
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PILATES® Daytime & Evening Classes in Chinnor & Tetsworth. For more information and to book please contact Sam on masters_12@hotmail.com 07921 928404
Thame Therapy Clinic High Quality Complementary Health Therapies from Experienced Practitioners
Therapies include • Physiotherapy • Reflexology • Osteopathy • Homeopathy • Acupuncture • Holistic Massage • Thai Massage • Counselling and more... 01844 215555 / 261592
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Centre of excellence for all your Foot Care needs
Our friendly team of Podiatrists are qualified to treat a wide range of foot conditions SPECIALIST TREATMENTS OFFERED FUNGAL NAILS
Clearanail, Photodynamic Antimicrobial Therapy (PACT)
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Contact our clinic for further information or to make an appointment. Health and Care Professions Council Registered.
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13a Upper High Street, Thame, OX9 3ER
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Health & Wellbeing
WHAT IS OSTEOPATHY By Ebony Jacklin
The philosophy of Osteopathy is based on the idea that structure and function of the body are fundamentally linked.
I first found out about osteopathy, after being advised to seek
an osteopath when suffering from sport related injuries. I saw the benefits first hand after attending a couple of treatment sessions. I found the holistic approach really interesting and wanted to learn more about the profession. I qualified as an osteopath, from The British School of Osteopathy with a Masters of Osteopathy. I am fully registered with the General Osteopathic Council and a member of the Institute of Osteopathy. Since graduating I have enjoyed working with a wide range of patients. Osteopathy consists of diagnosis and treatment for a wide range of medical conditions, for example:
• • • • • • •
Joint Pain including arthritic pain Generalized aches and pains Sciatica Headaches arising from the neck Neck and back pain Muscle spasms Sport injuries
Osteopaths will work through the neuro-musculoskeletal system and work on muscles, ligaments and joints to enhance the blood and nerve supply to these structures. The aim of treatment is to focus on relieving pain, promoting tissue health and allowing the body to heal itself. Often people will seek an osteopath for problems that have gradually come on over time and unsure what has caused it. Osteopaths aim to identify the cause of the problem rather than just treating your symptoms and looking at the body as a whole. When taking a case history time will be spent listening to a person’s lifestyle and social factors as well as a past history.
WHAT WILL HAPPEN DURING A CONSULTATION? The first part of the consultation includes a detailed case history, and will include questions about current and past complaints as well as general health and lifestyle. The physical examination involves an assessment of posture, active and passive movements of the joints and muscles to see how your body moves. This assessment also ensures you are safe to treat. Osteopaths use a range of techniques including soft tissue massage, joint articulation, stretching techniques and if suitable joint manipulation. During the session a treatment plan will be discussed with you and advice on self care will be given such as stretching and strengthening exercises.
For more information about Osteopathy or to book an appointment call Thame Therapy Clinic on 01844
215555 or visit www.thametherapyclinic.co.uk
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Melt away the pain of frozen shoulder...
By Jen Webster, Bowen Therapist shoulder pain) is a common problem, and one that results in frustrating debilitation for many suffers. There can be many reasons for the onset of shoulder pain but in many patients the initial complaint leads to a chronic condition with pain, loss of function and resulting stiffness. Many of my clients report difficulty sleeping, dressing, reaching up to shelves, reaching to the rear of the car, using a kettle and other limitations of lifestyle, daily activities and work – due to pain and limited range of movement. The initial pain could be a result of adhesive capsulitis, bursitis, tendonitis, referred cervical pain etc. The restrictive range of movement can often be self – perpetuating and progressively debilitating. The pain causes a reluctance to use the shoulder, and as a result the shoulder becomes stiff and progressively more inflamed. Adhesions continue
to form in the joint capsule, the less movement that takes place the more the inflammation continues – it’s a vicious circle.
How may Bowen Therapy help? Early treatment, with soft tissue therapy is recommended to, in the first instance, relieve the pain and allow greater range of movement. The Bowen Technique is a remedial and holistic form of ‘hands on’ body work, gentle and effective. The careful and precise moves, which stimulate muscles and soft tissue, prompt the body to reset imbalances and start to heal injuries and chronic complaints. The experience of a treatment is gentle, subtle and relaxing. There is no manipulation and no force used. The body normally responds quickly to Bowen, making it a very time and cost effective treatment option.
Jen Webster Bowen | Advanced NST practitioner (BSc MBTPA CNHC reg) E: info@jenwebsterbowen.com | W: www.jenwebsterbowen.com T: 07768 188664
Bowen Therapy is not a substitute for medical advice and treatment.
‘Frozen’ Shoulder (nonspecific chronic
March 2017
A 16th Century Inn with a contemporary twist
En-suite bedrooms available to book
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Every other Saturday
Nick Preston, International guitarist & vocalist
4pm - 8pm Open Mic Night Third Sunday of the month with Simon & Brian
01844 260399
9 Upper High Street, Thame.
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