May 2018 Issue 69
Look
Your Local Community Magazine
Local www.look-localmagazine.co.uk
INSIDE THIS ISSUE Events: Abingdon Air & Country Show returns. Music: Meet the man behind Thame Music Festival. Get the Look: Care tips for your
worktops.
Health & Wellbeing: Swedish Massage - go on, treat yourself!
PEARSON INSURANCE SERVICES Your Local Insurance Brokers
Friendly, helpful & free advice from award-winning brokers on your doorstep.
01844 260936
7 Swan Walk, Thame, OX9 3HN
www.pearson-insurance.co.uk Authorised & regulated by the Financial Conduct Authority.
with Us cial o S Get
PHOENIX ELECTRICAL FOR SALES, SERVICE & ADVICE Free Delivery Free Connection (Gas & Built-In, chargeable)
Free Disposal of old machines (Refrigeration: a small charge applies)
Station Yard, Thame Tel: 01844 260477
May 2018
ATF
All Trees & Fencing All fencing - supplied and fitted All types of tree work undertaken Stump removal Site clearances Firewood & kindling Fully Insured Please call Sam for a FREE quote
07453 896 869 01844 390438
Please mention Look Local Magazine when responding to adverts.
03
Welcome
30 Contents 07. Get the Look: Care tips for your work tops by Coulon Stone. 15. Editorial: Welcome to the 19th Abingdon Air & Country Show. 16. News & Events: What’s On in our region. 18. The Sound of Music: Simon Markland updates us on the latest music events and we meet the man behind the Thame Music Festival.
Hello Readers,
Welcome to the May Edition of Look Local Magazine! Typical! As soon as the Easter holidays are over and the kids go back to school the sun decides to make its appearance. Not that I’m complaining, its been a long time coming. I’ve never really seen myself as someone who is massively affected by the weather but even I have started to tire of this long drawn out winter we’ve been having of late. It’s amazing isn’t it how a little bit of Vitamin D helps to lift our moods and make us feel more motivated. If you’re the same and looking to ramp up your exercise regime in readiness for summer then turn to page 23 for Thame Therapy Clinic’s article all about the level of exercise that is right for you! We also have an article by a new advertiser, Ria Barlow, about the art of Swedish massage - turn to page 24 to read more or better still, book yourself an appointment and indulge in a bit of ‘me time’!
23. Health & Wellbeing: How can Osteopathy help you get the best out of exercise. Thame Therapy Clinic explain.
With lots of local events coming up this month and into early June there’s plenty of opportunity to get out and about and take advantage of the weather with family and friends. Why not start with the Abingdon Air and Country Show on Sunday 6th May and keep a look out on our Facebook Page for details of the competition winners - is it you...?
24. Health & Wellbeing: The art of Swedish Massage with Nurturia.
And until next month, take care and enjoy reading...
25. Health & Wellbeing: When the doc can’t help, speak to Jen! Read our regular Bowen feature for advise on easing back pain.
Love Emma x
26. Health & Wellbeing: Dementia or Hearing Loss? By Aston Hearing Clinic.
E: info@look-localmagazine.co.uk W: www.look-localmagazine.co.uk For Advertising contact 07707 386034. /LookLocalMagazine /LookLocalMag
29. Motoring: All new Skoda Karoq Review, by Tim Barnes-Clay, Motoring Journalist.
June 2018 Issue DEADLINE: Friday 18th May
30. Food & Drink: A grape taste of summer at The Deli at No.5. Check out their recommendations on the best summer wines from the UK.
7,100 copies of Look Local Magazine are printed on a monthly basis and delivered to households in,Aston Rowant, Bledlow Ridge, Chalgrove, Chinnor, Crowell, Cuxham, Great Haseley, Great Milton, Henton, Kingston Blount, Kingston Stert, Lewknor, Little Milton, Milton Common, Postcombe, Pyrton, Sydenham, Tetsworth, Towersey and Watlington. In addition, the magazine can also be picked up from businesses in these areas and also Thame & Wheatley.
All material appearing in this publication is reproduced as supplied. Although every care is taken to ensure accuracy, the publishers/printers cannot accept responsibility for the content of this publication. All artwork is accepted on the understanding that the description of goods and services are fair and accurate and permission has been given for use in this publication. Inclusion of advertisements does not imply endorsement by the publisher or printer. No part of this publication may be reproduced.
04
To advertise, call 07707 386034 or email info@look-localmagazine.co.uk
Front cover image: Designed by montypeter |Contents image: Created by Freestockcenter. Both Freepik.com
15
May 2018
A 16th Century Inn with a contemporary twist
En-suite bedrooms available to book
8pm - Late Friday’s Karaoke with MC Lee
4pm - 8pm Open Mic Night Third Sunday of the month with Simon & Brian
01844 260399
9 Upper High Street, Thame.
Please mention Look Local Magazine when responding to adverts.
05
May 2018
Harvest HarvestMoon Moon
06
To advertise, call 07707 386034 or email info@look-localmagazine.co.uk
GET THE LOOK CLEAN AND CARE TIPS FOR YOUR GRANITE, MARBLE OR By Jade Coulon, Coulon Stone Ltd
QUARTZ KITCHEN WORKTOP
K
itchen worktops in natural stone or composite quartz are a stylish and durable addition to your home. Heat, stain and scratch resistant these low maintenance materials are perfect for tough environments like busy family homes or businesses, especially when compared to wood or glass. But even the toughest cookies need some love and care, particularly when subject to the assaults of everyday life - excessive moisture, acidic spills and sharp objects. Here are some tips to keeping your granite, marble and quartz worktops looking lovely for longer. Seal of approval – Granite and man-made quartz are relatively non-porous compared to their softer sister marble, who is at risk of staining if exposed to potent liquids like red wine. However all worktops need to be sealed to boost their stain resisting properties. Check your supplier has sealed your worktop properly before it’s fitted, and then reseal yourself every 1-2 years for marble, and every 5 for granite and quartz. We recommend Dry Treat’s Stain Proof Plus which can be bought on their online shop at www.drytreat.com. Don’t scour – Scouring pads and sponges may lift layers of sealer leaving your worktop vulnerable to staining. They can also scratch the surface if used on softer stones like marble or limestone. Instead leave sticky stains to soak under soapy water. Too harsh – Similarly to scouring pads, bleaches and other harsh cleaning chemicals can lift layers of seal from your quartz, marble or granite worktop. Instead use a mild dish soap or PH neutral surface cleaner with a dish cloth. Buff it – This one is not a necessity but for an extra shiny, just fitted look, buff your worktop once a week with a stone polish and soft cloth. Pledge have a good multi-surface polish, or we recommend Granite Clean and Sheen which you can buy from us by contacting via our website www.coulonstone.com.
Home & Garden
08
To advertise, call 07707 386034 or email info@look-localmagazine.co.uk
Home & Garden
ABLE GARDEN SERVICES
Professional Tree Surgery, Fencing & Landscaping work undertaken Tree Felling Grass Cutting Topping General Garden Tidy ups Pruning & Shaping Fencing Hedge Cutting Gates Stump Grinding Decking Ivy & Climbers Pruned TurďŹ ng All Types of repairs to fencing, driveways & brick walls
Patios Driveways Shingle/Gravel Block Paving Tarmacing Jet Washing
ALL TYPES OF LANDSCAPING & DRIVE WORK UNDERTAKEN OVERGROWN GARDENS CLEARED NO JOB TOO BIG OR SMALL
All green and garden waste removed
Tel: 01865 475223
Tel: 07391 204145
Email: ablegardenservices@outlook.com
24 HOUR EMERGENCY CALL OUT
F
D
URE
S Y IN ULL
SAME DAY SKIP HIRE AND
GRAB SERVICE
www.bucksrecycling.co.uk Please mention Look Local Magazine when responding to adverts.
09
Home & Garden
Chinnor Turf & Paving Company Ltd Suppliers of quality cultivated turf
We stock: Natural Paving and Nexus, pro surfacing systems and sealants. Premium Blended Soils, Compost and Decorative Aggregates. Manufacturers of reproduction and Natural Stone products including; Paving Collections, wide range of Copings, Edgings, Stepping Stones, Walling, Bricks & Furniture. Our team offer a complete quality Landscaping service to all our customers.
We wash your bin killing 99.99% of germs, and deodorise it leaving it smelling fresh & clean. • Environment Agency Compliant • • One off, Fortnightly & Monthly Cleaning options • • Prices start from just £3.50 per bin • • Patios and decking jet washed •
01844 351466
www.chinnorturf-paving.co.uk info@chinnorturfpaving.co.uk Springfield Gardens, Chinnor, Oxon OX39 4DY
ABREU LANDSCAPES Ltd. Inspire | Design | Create 07590 040093 01844 291364 abreulandscapesltd@gmail.com Covering all aspects of the gardening trade
10
To advertise, call 07707 386034 or email info@look-localmagazine.co.uk
Home & Garden
South Oxfordshire based, an Honest, Reliable & Recommended Trained Plumber with Client testimonials/references readily available. Servicing, Repairs, New installs & Design services available. Complete bathroom installations and project management, from inception to completion. Services include all plumbing, tiling, painting/ decorating & carpentry work. FREE ESTIMATES All plumbing work undertaken and guaranteed for 12 months
- Extensions - Renovations - Loft Conversions - Kitchens - Bathrooms - Landscaping - Driveways - Windows & Doors - Conservatories -
Emergency Call-Out Service
Call Tony on 07720 601555 / 01865 891857 Email: Tony@justplumbit.co.uk
MJC Electrical Ltd.
Covering: Aylesbury, Chinnor,
Chalgrove, Haddenham, Long Crendon and surrounding areas.
All Electrical works undertaken; Extra sockets & lights Fuse board upgrades Complete rewire Gate Automation Napit&Trustmarkregistered Intruder Alarms Fully insured Over 20 years experience
Call Matthew
01491 614494 or 07714 236982 mjcelectrical1@btinternet.com
Please mention Look Local Magazine when responding to adverts.
11
Home & Garden
12
To advertise, call 07707 386034 or email info@look-localmagazine.co.uk
Home & Garden
Please mention Look Local Magazine when responding to adverts.
13
Home & Garden
S.HIGGINS
LANDSCAPING CONTRACTORS CARE & REPAIR FOR ALL YOUR UPVC, ALUMINIUM WINDOW & DOOR PROBLEMS - Replacement of broken down sealed units misting up inside glass
Patios, Fencing and Decking, Drainage, Stone Walling, Sheds and Shed Bases, Garden Structures, Trellis Work.
- Adjust front & back doors that do not shut
07564 622292 | 07923 208817
- New handles, hinges and door locks
Email: stevennewell79@yahoo.co.uk
- Replacement of patio door wheels - New security handles with keys - New door panels and cat flaps New Georgian style or leaded style sealed units All insurance work | Burglary damage | Servicing PLUS INSTALLATIONS OF NEW UPVC WINDOWS & DOORS
Call us for a FREE Survey & Quote
No call out charge
Friendly family business
Cowling & Co
Tel: 01865 891776 Mob: 07860 435742
W: www.windowdoctor.co.uk E: cowlingandcothewindowdoctor@gmail.com
A friendly, family run business with over 10 years experience Specialising in Boiler Servicing, Repairs and Installation Whether it’s a basic boiler service or a complete boiler installation/ replacement we have the expertise. We offer up to a 10
year guarantee on selected boilers.
SPECIAL OFFER
£50.00 for a boiler service
14
To advertise, call 07707 386034 or email info@look-localmagazine.co.uk
A great day out for all the family celebrating RAF100!
One of Oxfordshire’s largest volunteer organised events, the 19th The Abingdon Air and Country Showwill this year be held on Sunday 6th May at Dalton Barracks, just off the A415 between Abingdon and Marcham.
T
his year’s most important date, however, was April 1st which marked the 100th anniversary of the formation of the Royal Air Force. Borne out of the Army’s Royal Flying Corps and the Royal Naval Air Service the RAF became the world’s first and oldest independent air force. We are currently awaiting RAF participation but we will have a unique selection of privately owned aircraft and gliders both on the ground and in the air to celebrate this historic event. We have all the usual ground attractions including music and dance, falconry, vintage vehicles and children’s attractions from fun fair rides to magic shows, re-enactment groups, trade stalls, craft marquee plus food and drink. However, once again we have a number of exciting new additions including the Team Green Rockets Children’s Motorcycle Team, Abingdon Sea Cadets Marching Band, a display of equipment by the RAF Joint Helicopter Support Squadron and pony rides. We also welcome the return of many of our popular attractions including tank rides, the Mangledwurzels, Abingdon Rock Choir, Oxford Caledonian Pipes and Drums, Radio Days Big Band, Doctor Who’s Daleks, Farms2Ewe plus No. 322 Squadron Royal Netherlands Air Force with their highly advanced Spitfire Simulator! In the air Classic Jets start the flying display with their highly technical model aircraft. The Great War Display Team represent the period just before the formation of the RAF whilst a Beech 18 shows classic the lines of a 1930’s small airliner.
Spitfires, a Lancaster and Hurricane along with a Harvard, Catalina and a German Buchon ME109 take us through WWII. A Strikemaster shows off early jet trainer design put to military use, the Antonov AN2 the world’s biggest bi-plane will drop parachutists and helicopter pleasure flights will take place all day. Rich Goodwin will display his ‘Muscle Pitts’ racing an Aston Martin along the runway! Amongst the many other aeroplanes and helicopters we have displaying, we are proud to welcome for the first time a Sea Fury T.20 from the Royal Naval Historic Flight. Tickets will be available on the day but reduced price advance tickets are available both online and from various outlets in an around Oxfordshire,
See you there! 2018 Sponsors
For ticket details and other up-todate information visit, www.abingdonairandcountry.co.uk
Please mention Look Local Magazine when responding to adverts.
15
NEWS & EVENTS in our region Elliott Morris Concert comes to Little Milton... The Pine Lodge, Thame Road, Little Milton OX44 7PZ
Saturday 19th May Doors open 7pm
Elliott Morris has a formidable reputation as one of the hardest-working and most sought-after young artists on the acoustic scene.
The singer-songwriter, featured in Acoustic magazine as ‘The Next Big Thing’, taps the strings and beats the guitar’s body to create an intricate spectacle, together with an original and unique sound integral to his songs. Elliott’s original compositions marry intricate guitar lines with heartfelt, honest vocals and clever wordplay, combining elements of folk, roots, jazz and country. Embracing the traditional and the contemporary – this is folk music for the 21st century. Licensed bar serving real ale from Shotover brewery.Tickets cost £10.00 and are available to purchase from the Little Milton Shop, on door or at www.wegottickets.com/event/429202 More details about the concert can be found at www.littlemiltonvillagehall.org.uk More details about Elliott Morris can be found at www.elliottmorris.co.uk Like us at www.facebook.com/lmpinelodge
16
To advertise, call 07707 386034 or email info@look-localmagazine.co.uk
News & Events
Midsomer Tours Are Back..! A new season of Midsomer guided walking
tours has returned to Thame, following their highly successful début last year. Six trained volunteer tour guides took 200 people on Midsomer tours last year, visiting filming locations in the town centre used in episodes of the popular ITV series Midsomer Murders. Thame is one of the most frequently used filming locations, with 21 locations in the town centre. Midsomer Murders is still going strong after 20 years, with new filming taking place in Thame just last year. Becky Reid, market town coordinator at Thame Town Council, commented, ‘6.5 million people watch Midsomer Murders in the UK and millions more worldwide. It’s one of the UK’s biggest TV exports, and when people see it on TV, they want to come and visit the beautiful towns and villages of Midsomer, such as Thame. While here, they spend money in our restaurants, pubs, hotels, and shops – which is good for the town and its economy’. Amongst Thame landmarks that have been featured are Thame Museum, Market House,
Rumsey’s Chocolaterie, the Spread Eagle and Swan Hotels, the Coffee House, and the Black Horse brasserie. Thame Town Hall itself has been portrayed as Causton Town Hall. Visitors can pretend they really are outside Causton Town Hall by asking at the Information Centre for a specially produced Causton sign to be hung over the Town Hall sign. Perfect for pictures to show your friends and family back home! The tours take place weekly until the end of October, on Wednesdays at 11.00am. Tickets
cost £7.50 each and may be purchased online at www.ticketsource.co.uk/thamemidsomer or at the Town Hall.
Please mention Look Local Magazine when responding to adverts.
17
Sound of Music
W
elcome to our May Sound of Music feature. Here you will find information on local musical events, upcoming concerts and where to find the best music tuition in the area.. Thame Music Workshops - Thame Music Academy is pleased to offer their next music workshop for children which will take place on Thursday 31st May 2018 9 am – Midday. All children aged 4 – 12 are welcome to come along! Children will get the chance to learn and sing a a variety of seasonal songs, have a go on large selection of percussion instruments and play some brilliant rhythm games culminating of in a performance for parents at the end the session! We will also be composing our own pieces! Alongside this we will be making our own musical instruments out of recycling which the children can use within the sessions and take home at the end. A drink and snack will be provided. If you are interested in signing up please message us via: E-mail:info@thamemusicacademy.com Tel: 07743 032292 Our fees for the workshops are £20.00 per session/per child. Discount available for siblings.
Do you love live music?
Thame offers some wonderful open mic events every month, these include: ‘The Birdcage’ – This historic town centre pub plays host to a huge variety of local live music every month. Performing live on Saturday 12th May will be local duo ‘A little bit country!’ With his eclectic
18
is selection of covers and original songs this h a must see! To find out more please searc ook. Faceb on e’ Tham age Birdc ‘The ‘The James Figgs’ – This lively pub in the tic centre of Thame will be hosting the fantas Simon Markland on Saturday 19th May. With his soulful acoustic style Mark will provide fantastic entertainment for all music lovers.
ON THE MIC...
This month we have a very special interview with Johnnie Littler, Thame Town Music Festival Director: 1. How did the idea for TTMF first come an about? In 1987 Simple Minds released a album Live in the City of Light that had the in rt conce or outdo their of graph photo centre of Locarno in Switzerland. The whole market square was filled with people enjoying d a brilliant gig with the sun setting. I looke ht thoug and e Tham in centre town at our why don’t we do that? Then I thought about Edinburgh festival and how ever available space is used for performance. So I decided a that’s what we have to do! Last year was l, free multi-genre, multi venue music festiva nt which attracted 8,000 visitors into our brillia market town to see 59 acts and over 200 performers. 2. What are the main values of the se festival? We are very proud of our purpo and our values. We believe that original, live al music is an important part of our cultur a life. We see the creation of music as giving voice to expression and a source of joy. We believe it is our role to try and help musicians to and artists to be able to bring their music as wide an audience as they can. There are c, many talented artists working in specifi d non-mainstream genres, with very limite help can we who areas al region in ts budge
Entertainment through creating performance opportunities and introducing them to a supportive infrastructure and appropriate advice and introductions in the music industry. The music festival ethos is:
practical advice and instruction on producing, marketing, booking agents, song-writing and getting radio play. The convention is aimed at Career musicians, amateur/semi-professional, unsigned musicians and those with an interest in and passion for greater insight and knowledge of the music business. It will be brilliant.
•
We will treat everyone as we would wish to be treated.
•
We will do each task as well as we can.
•
We focus on music, particularly original and authentic music.
5. And what is the Songwriters’ competition? This is also new for 2018. As part of our mission to help unsigned musicians and performers bring their music to a wider audience and to showcase and support new talent we are delighted to be running the TTMF songwriters’ competition again sponsored by Christopher Ward Limited.
3. How many venues will this year’s event have? We are up to 9 venues this year including our brilliant outdoor main stage in front of the Town Hall. We close the roads so the whole town becomes a party place. We are also using most of the venues we used last year but have added the Swan Hotel and The Six Bells. Our band venues are the Snooker Club, the Six Bells and the James Figg. Our singer songwriter/acoustic venues are the Birdcage, The Swan and The Cross Keys. We have, also, added a Friday night classical concert in St.Mary’s Church and a Songwriters Competition and Music Industry Convention in the Barns Centre!
In June a panel of 3 judges from the music industry will select 10 finalists who will be invited to perform their song to an audience on Friday 13th July in Thame Barns Centre. The judges will then select a winner based upon: originality, creativity, lyrics, melody and overall likeability. The winner will be given the opportunity to perform on the Festival main stage on Saturday 14th July, be nominated for the CW Challenger programme for financial and corporate support and the song will be professionally recorded and videoed for use by the artist. The winner will also receive promotion and support from the TTMF and its affiliates.
4. Could you tell us more about the Convention side of TTMF? This year we are expanding the scope of the festival to include a music industry convention. It is aimed at supporting and educating musicians and to help them understand how the music business works. There will be a networking element so people can make useful contacts and gain advice on advancing their musical careers. We are very grateful that the Convention is sponsored by Christopher Ward Limited, the luxury watch company who share our ethos of helping people achieve their dreams.
6. The festival covers a large variety of genres, which acts do you have confirmed so far? We have Rock, Blues, Classical, Americana, Folk, Singer-songwriter, Swing, Jazz – something for everyone. Our headliner is the legendary R ’n B band Dr. Feelgood. We also have announced our first wave of artists which includes Rob Heron and the Teapad Orchestra, The August list, Van Susans, Luke Conconnan, Loud Mountains, and many more. We are thrilled that we have had over 250 acts apply to play.
It is a ticketed event held in the Thame Barns Centre, on Saturday 14th July. The convention will be hosted by Tom Robinson (singer and BBC Radio 6 Music broadcaster and leading advocate of new music) and the programme covers Keynote speaker: Martyn Ware (Human League and Heaven 17), “Meet the maker” panellist sessions with artists, producers John Leckie and George Shilling, A&R, Record Labels, Managers and promoters. We have panellists representing views and experience from major main stream, regional and independent viewpoints. In the small barn we are hosting workshop interactive sessions given by industry experts aimed at giving
7. If people would like to get involved or find out more, who should they contact? We are a not for profit Community Interest Company run entirely by unpaid volunteers, so if anyone can help with sponsorship, or wants to apply to be a performer, stallholder or volunteer for the day then please visit our website and follow the links. For festival updates, LIKE our Facebook Page (ThameTownMusicFestival). You will also hear some of the songwriter submissions here too! For more information about the festival, convention or to enter the songwriters competition, please visit the website at
www.ThameTownMusicFestival.org
Please mention Look Local Magazine when responding to adverts.
19
May 2018
AIR CONDITIONING FOR YOUR HOME OR OFFICE
Stay cool this summer include: Improves Air Quality Energy Saving For a no obligation quote: Call: 07754 311725
Email: qualitycooling-ac@outlook.com
Please mention Look Local Magazine when responding to adverts.
21
Health & Wellbeing 01844 261023
BABYSITTER
www.feet-first.org
AVAILABLE
In Thame and surrounding areas Childcare Professional Level 2 Diploma in Childcare Experienced in Special Needs DBS Checked References available
The Old Dairy, 13a Upper High Street, Thame, OX9 3ER
Call Kate: 07837 187332
Fitter Feet Podiatry Ltd t/a Feet First, registered in England & Wales. No: 8945137. Registered office: The Mill, Boundary Road, Loudwater, High Wycombe, Bucks, HP10 9QN. Director: Jenney Klose.
Thame Therapy Clinic High Quality Complementary Health Therapies from Experienced Practitioners
***NEW CLASSES*** Daytime & Evening Classes in Chinnor & Tetsworth For more information please contact Sam on E: masters_12@hotmail.com T: 07921 928404 facebook.com/pilatesmastersoxon
22
Therapies include • Physiotherapy • Reflexology • Osteopathy • Homeopathy • Acupuncture • Holistic Massage • Thai Massage • Counselling and more... 01844 215555 / 261592 23 Upper High Street, Thame, OX9 3EX
www.thametherapyclinic.co.uk
To advertise, call 07707 386034 or email info@look-localmagazine.co.uk
Health & Wellbeing
EXERCISE what’s good for me?
Osteopaths are often asked to advise clients on appropriate levels of exercise as well as specific exercises for injured joints and muscles. Jacklin, Osteopath at Thame Therapy Clinic, Ebony Jacklin explains the thinking behind exercise… www.thametherapyclinic.co.uk
Exercise is essential to keep
us healthy. The government recommends that adults should do at least two and half hours of exercise every week, this should be broken down into at least five thirty minute periods. This can be difficult with today’s busy life. Long commutes and stressful work environments often leave us feeling too tired by the end of the day to do anything. Exercise however does not need to be difficult. Fitting a half hour brisk walk into your lunch hour is often achievable and may even lead to the afternoons being more productive and seeming to pass more quickly. You could also include doing the garden, going to the gym, cycling anything that will work up a little bit of a sweat or get you breathing a bit harder. Exercise helps us stay healthy by causing a little bit of stress to our bodies to encourage it to
become more efficient. This lowers our risks of many common conditions including diabetes, high blood pressure, stroke and cancer and it’s never too late to start. Exercise has also been shown to boost people’s mental health as well, reducing symptoms of depression and helping selfesteem. So there are lots of good reasons to get out there and burn some calories but are there any downsides? Certainly, if you’ve not
exercised for sometime then it can be a daunting prospect. Walking is the best way to start and risks with walking are very low; the benefits certainly outweigh the risks. If you want to do something more energetic then there are a few things to consider to help keep injuries to a minimum. First of all warm up, get your muscles ready for what you are about to do by doing simple repetitive exercises to get the blood flowing then after exercise spend some time doing a cool down and stretch. As Osteopaths we are well placed to help with advice and exercises to help get you going and should an injury occur then Osteopaths are qualified to both make a diagnosis and start a treatment plan to get you on the road to recovery. Come and see us at Thame Therapy Clinic either for advice or for treatment for injuries.
For more information about how Osteopathy could help you call 01844 215555 or email, info@thametherapyclinic.co.uk
Please mention Look Local Magazine when responding to adverts.
23
How are you feeling today...?
Under Pressure? Tired? Low Mood? Anxious? In Pain? Stressed Out? Depressed? Maybe you’re feeling ok but just in need of some ‘me’ time. At Nurturia you come first; it’s time forget your to-do list. This is just you, your needs and someone whose priority is your well-being.
M
y name is Ria Barlow and I’m a highly qualified Holistic & Therapeutic Massage Therapist. As a holistic practitioner, I treat my client as a whole, considering their emotional and spiritual wellbeing, as well as their physical body. Using this method of massage, I create individual treatment plans that are specifically tailored to each of my clients. The massage therapy I offer incorporates traditional Swedish massage techniques as well as specific relaxation techniques unique to the school of massage I graduated with (Oxford School of Massage). Swedish techniques differ from other types of massage in that they follow a specific order which allows for the optimum outcome. The area being worked on is first warmed up and then deeper techniques are used as necessary to relieve tension and increase oxygenation of blood and release metabolic waste such as lactic and uric acids from the tissues of the muscles. Swedish massage techniques can help not only relieve physical stress but also emotional stress and can have other medical and therapeutic uses. Most of us have too much stress in our lives. The curse of modern living! The effect massage can have on reducing stress is huge. Consider this: it is estimated that stress is the cause of approximately 75% of all disease. I wonder if you are as shocked as I was on hearing this? Stress cannot be ‘cured’. However, if stress is managed it no longer has a damaging effect on our lives. For many, knowing this is enough to encourage them to actively invest in relaxation. Like eating well and taking regular exercise, incorporating regular massage into your life can help you live your best life. Massage has a huge number of benefits to all the systems of the body. By massaging and relaxing the muscles there is a domino effect to all the other systems of the body. It brings about a relaxation that brings the body into homeostasis, a state of balance, where the body can repair and renew. If massage therapy is undertaken regularly the benefits accumulate meaning that as well as the many immediate effect’s there is also a wealth of positive long-term effects that you can experience.
So whether you’re seeking relaxation, invigoration, pain relief or just sheer indulgence Holistic & Therapeutic Massage is for you.
** Special Offer **
£10.00 off your first massage + ‘Recommend a Friend’ for £10.00 off your next massage! Visit me in one of my lovely therapy rooms at The Chinnor Village Centre or Wheatley Complementary Therapy Clinic. Visits in your home may be available on request.
24
Visit: www.nurturia.co.uk for more information. Email: getintouch@nurturia.co.uk Call: 07833 457152
Back Pain - Bowen / NST treatments are the way forward when your Doctor is unable to help...
STOP PRESS...
‘Useless jabs for back pain cost the NHS £40m a year’ and Back pain treatments are useless ( medical ) experts warn’ These are just two headlines in a national newspaper published in recent weeks! So what does this mean for the millions suffering from back pain?
The following are quotes from these articles: Qu.1: “Exercise and psychological therapy are the only things that work for most cases of chronic back pain’ Job satisfaction and a positive attitude are the strongest indicators of whether back pain will turn into a serious disability.”
In many cases surgery is still being offered as an option; and indeed this may be essential if symptoms are ‘red flagged’ i.e. for specific conditions or spinal injury but it should not be performed for back pain. However, and to quote, “ The average benefit to surgery is modest at best and there are serious harms”
So how will you proceed when the medics are unable to help? In my clinic not a week goes by without me seeing back pain clients. Some present acutely i.e. with a recent injury; many come and see me with a history of chronic pain; and many come to clinic on a regular basis having resolved their back pain issues for maintenance sessions. Back pain is inherently subjective and chronic pain tends to be difficult to treat. Whilst the majority of back pain is self-limiting, consideration is given to physical and psychological implications. Bowen / Neuro Structural Integration Therapy is a treatment of choice and has a well documented record of success for the treatment of back pain and sciatica. Please call me to discuss your concerns, for further information or to book an appointment Jen Webster Bowen, Advanced NST practitioner (BSc MBTPA CNHC reg) E: info@jenwebsterbowen.com | W: www.jenwebsterbowen.com T: 07768 188664
Bowen Therapy is not a substitute for medical advice and treatment.
Qu.2: “Back pain is Britain’s leading cause of disability with up to nine million estimated to suffer from it. Patients often demand a “quick fix” and are being given pointless drugs, surgery, injections and needless scans. A report in The Lancet said that back pain was routinely badly treated, with patients being given risky procedures and addictive painkillers. Guidelines from NICE (The National Institute for Health and Care Excellence) in 2016 - which readers will have noted that I reported on at that time - said guidelines are not being followed and therefore doctors may be slowing up recovery times”.
Dementia or untreated hearing loss
Is it possible that hearing loss is misdiagnosed as dementia? Or does having untreated hearing loss increase the risk of developing dementia?
They may be starting to withdraw from their usual social activities, doubt their own judgement and lack confidence. All these signs can be demonstrated by someone who is simply struggling to hear.
In truth, it is possible to answer ‘yes’ to both these questions but the good news is there are positive steps you can take to improve the outcome. Let’s take a closer look.
Even the verbal tests for dementia can be misleading since it is very difficult to follow an instruction or answer a question correctly if you haven’t heard what has been asked of you.
Research in recent years has established a link between hearing loss and dementia and has shown that cognitive function is affected by a reduced level of hearing. Studies have shown that having impaired hearing can lead to a 30-40% greater risk of cognitive decline. Hearing stimulates brain cells and keeps the person mentally engaged and active.
Paula Cook is an Audiologist at Aston Hearing with a special interest in dementia. She says, “Hearing should always be a consideration when measuring someone’s cognitive ability. Even an element of hearing loss can add to cognitive decline and a hearing solution may well alleviate some of the symptoms.”
It makes sense therefore to address hearing loss early, keeping your brain active and helping you enjoy the activities you love. Avoiding the social isolation that often comes with hearing difficulties can reduce the risk of cognitive ability being affected. So, is it hearing loss or dementia, or both? Aston Hearing have long recognised the similarities between the two conditions. We regularly meet people who have signs of early dementia which are the same as those of untreated hearing loss. For example, people often appear confused, disorientated, frustrated and disengaged.
Amersham
Champneys (nr Tring)
Thame
01494 733840
01442 952400
01844 396057
WWW.ASTONHEARING.CO.UK HEAR@ASTONHEARING.CO.UK
During the week of the 14-20th May 2018, to recognise Deaf Awareness week and the Dementia Awareness week that follows, Aston Hearing will be offering free hearing health checks from our mobile unit at World’s End Garden Centre, in Wendover, Bucks. Our experienced audiology team will be available to give advice and support and no appointment is necessary. Simply come and find us near the restaurant.
Want to find out more? Why not visit one of our FREE monthly coffee mornings held in Amersham and Thame. The coffee mornings offer a great opportunity to discuss informally any hearing and ear care concern with our audiology team and experienced hearing aid wearers. See our website for full details. ALL WELCOME
Leisure www.shapers-chinnor.co.uk
MOBILE HAIR STYLIST Hair & Beauty
01844 353838
Nails | Hair Make-Up | Tanning Beauty Treatments | Massage | Homeopathy Reflexology & more. Gift Vouchers Available.
Opening Hours
Mon: Closed Tues - Thurs: 9:00am - 7:30pm Fri: 9:00am - 7:00pm Sat: 9.00am - 1.00pm
- Hayley’s Hair -
creating a style for you
Diploma in Hairdressing Over 10 years experience Call: 07940 561189 for an appointment
Vouchers also available. Robert House, 19 Station Road, Chinnor, OX39 4PU
Unlock your child’s potential with our expertly led singing, dancing and acting classes for 4-18 year olds
THAME • 01865 763767 thame@stagecoach.co.uk stagecoach.co.uk/thame
Holiday Workshops Summer 2018 Exciting productions rehearsed, staged and performed in a week! Juniors Age 4-8
Seniors Age 9-18
The Bee Musical
Mary Poppins Jr.
30 July-3 August or 20-24 August
Creative Courage For Life
®
20-24 August
Creative Courage For Life
®
Stagecoach Performing Arts is the trading name of Stagecoach Theatre Arts Limited. Stagecoach Theatre Arts Schools are operated under franchise and are independently owned by their Principals. Stagecoach and Creative Courage For Life are registered trademarks of Stagecoach Theatre Arts Ltd.
Please mention Look Local Magazine when responding to adverts.
27
May 2018
28
To advertise, call 07707 386034 or email info@look-localmagazine.co.uk
In the spotlight... All-New Skoda Karoq Review
MOTORING
By Tim Barnes-Clay, Motoring Journalist.
@carwriteups Everyone’s making new sport utility vehicles (SUVs) these days. And Skoda is the latest marque to become part of the trend with its Karoq.
T
he compact SUV is based on the VW Tiguan and supersedes the admired Yeti, which was a bit of a star car for many. So, is the Karoq as impressive as the wellloved Yeti? Well, it’s more elegant than the boxy Yeti, but not as distinct. That alone could possibly harm Karoq sales, but it could also make the Skoda sell like hot-cakes. Only time will tell. Step inside the Karoq, and this is where things are different compared with the outgoing Yeti. The interior design is more contemporary, and that’s a welcome factor. Generally, the Karoq does precisely what Skoda and parent firm Volkswagen does so well, and that’s avoiding causing any offence. As with all Skoda/VW vehicles, there’s a decent range of powerplants on offer - two diesels and two petrol units. The petrol engines work well in the compact Karoq. However, if you’re going to cover loads of miles, diesel will be the way you need to go. You’ll probably be happy with the 1.0-litre, threecylinder TSI petrol. It produces 115PS, which is a good amount of clout for an engine with the volume of about three bottles of Coca-Cola. Skoda claims you’ll get 50mpg from this power unit, too. I drove the Edition 2.0 TDI 150PS 4x4 manual version, which has far more muscle and is the sort of car you’ll love if you like to cruise. It’ll also handle a little bit of towing and some gentle off-roading.
this tech, all you have to do is make a kicking movement and the boot opens. This is great if your hands are full of shopping or you have an infant on your hip. Skoda is known for being bountiful with kit, so there are other features that make the Karoq an SUV to consider. One of these is the wireless charging pad for your phone. Smartphone integration is also available, so you can connect your Android and Apple smartphones to the Karoq. If that’s not enough, you can also find treats like climate control, heated seats and cruise control. Skoda is excellent at value-for-money, and the Karoq is no exception. It’s wellequipped, comfortable, practical and economical. It is a good bet if you’re looking for a compact SUV.
PRO’s & CON’s Practical
Equipment
Comfortable
Not as distinct as the Yeti
FAST FACTS
On the road, the Karoq is far better than the Yeti ever was. It is a more comfortable car for starters, with less intrusion from the pitted road surfaces we must endure in the UK. It also has far more capability in the corners, with less body roll than the Yeti.
(Karoq Edition 2.0 TDI 150PS 4x4 manual - as tested)
Skoda makes a big thing about its ‘Simply Clever’ slogan and rightly so. The Karoq’s rear seats can be folded down all at once, or individually. You can even remove them if you really want to turn the car into a van. As well as smart stowage solutions, like an umbrella hidden under the driver’s seat, there are little things such as virtual ‘pedal’ under the back bumper. With
Engine: 1968cc four-cylinder diesel turbo
Max speed: 122mph 0-62 mph: 8.7 secs
Combined mpg: 56.5
Max. power (PS): 150 CO2: 132g/km
Price: £30,390
Please mention Look Local Magazine when responding to adverts.
29
Food & Drink
A grape taste of Summer...
As well as stocking local artisan food produce, small batch spirits and quality homeware
products, The Deli at No.5 also sell a number of fine wines sourced from across the UK. Many of these wines have been tried and tested by Hannah & Joe so they can advise customers on their flavours, unique characteristics and what food items they are best served with. Now spring has firmly arrived and summer will be with us before long, Hannah & Joe share with us, their ‘TOP 4 British Wines’ for Spring/Summer, chosen as they evoke feelings of warm, bright evenings and alfresco dining in the sun due to the light, crisp and fruity taste they leave on the pallete. Cairn O’Mohr - Gooseberry and Elderflower Hedgerow fruit Wine from Scotland (Still) Light and aromatic, our Elderflower wine is made from fluffy wild flowers from the Sidlaw hills. Blossoms are hand picked, stripped, and pressed by bonny maidens and swarthy blokes, occasionally from afar. A beautifully light, fragrant, summery, white wine. Camel Valley Bacchus, Cornwall (Still) Delicate, pale lime-green in the glass with white peach and nuances of grape on the nose. Succulent palate displaying greengage with hints of mango and tangerine. A distinctive fruity bouquet and a grapey flavour. Perfect with seafood. Brightwell Vineyard Oxford Rose (Still) This rosé wine is produced solely from Dornfelder grapes. The juice has had brief contact with the red grape skins to give a vibrant colour and a gentle tannin strength to the wine. A refreshing drink by itself or with fish, salads, pasta and picnics. With an initial cherry flavour, Oxford Rose fades to a strawberry finish. Daws Hill Vineyard, Radnage, Sparkling Rose Daws Hill is a Sparkling wine vineyard set in the Chilterns Area of Outstanding Beauty. In 2004, 3,000 vines were planted, with a further 2,100 planted in 2007. They use the traditional al champagnes grapes of Chardonnay, Pinot Noir and Pinot Meunier, along with Auxerrios, which is very similar to Chardonnay. They hand pick to guarentee only the finest quailty. The sparkling wines are made with traditional yeasts and techniques, bottle fermenting and resting on the lees often over 3 years.
5a Buttermarket, Thame, Oxfordshire OX9 3EW www.thedeliatno5.co.uk | 01844 214229 30
To advertise, call 07707 386034 or email info@look-localmagazine.co.uk
THE SWAN AT TETSWORTH 01844 281777 High Street, Tetsworth, Oxon, OX9 7AB
Voted the BEST ANTIQUES CENTRE in the UK
* Massive 2 day *
Antiques & Interiors Auction
to include Paintings, jewellery, furniture, silver & collectables on Thursday 3rd May at 12 noon & Friday 4th May at 12noon We are still accepting entries for our upcoming auctions, so bring you items down to us. Free valuations every Tuesday & Wednesday 10.30am - 5:00pm
Open 7 days a week between the hours of 10:00am - 6:00pm (including Sundays & Bank Holidays)
Web: www.theswan.co.uk | Email: fineart@theswan.co.uk