MARPAC Activity Guide Summer 2014

MA R I TI M E F O R C E S PA C I F I C

MAY - AUG UST 2014

Activity GUIDE Serving the Defence Community of CFB Esquimalt

Relocation tips

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Contents ACTIVITY PROGRAMS Registration/Contacts..............................................................................................1 Facilities.....................................................................................................................2 Birthday Parties........................................................................................................7

LEGEND CPAC - Colwood Pacific Activity Centre Lampson - Lampson School MFRC - Military Family Resource Centre

Services....................................................................................................................10

NAC - Naden Athletic Centre

Special Events .........................................................................................................12

PSP - Personnel Support Programs

Volunteering ...........................................................................................................15

SH - Signal Hill MFRC

Deployment ............................................................................................................16

YAC - Youth Activity Centre

Early Years...............................................................................................................20

This program guide is brought to you by

School Age & Youth ..............................................................................................22 Cadets ......................................................................................................................24 Adult ........................................................................................................................27 Adult Recreation ....................................................................................................28 Francophone ...........................................................................................................31 Family Navigator....................................................................................................32 Aquatic Services and Pool ....................................................................................33 Sports .......................................................................................................................38 Fitness ......................................................................................................................40 Sailing ......................................................................................................................44 Health Promotion ..................................................................................................49 Clubs ........................................................................................................................55

EDITORIAL Relocation tips ........................................................................................................26 Maritime Museum revitalizes naval exhibit.......................................................46 Think twice before you post on social media ....................................................51 Spruce up your home before you sell..................................................................52 Kids & Crafts ..........................................................................................................62

On the Cover Children attending Personnel Support Programs’ Spring Break Camps take advantage of a beautiful sunny day at John Stubbs School. Book your child’s summer camp now. See page 23.

Photo by Kara Tibbel, Lookout

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Registration When a fee is required, payment must be made at time of registration. Separate payments for PSP programs/services and MFRC programs/services are required. Registration is on a first-come, first-served basis.

If paying for MFRC programs/services: cash, debit or credit card accepted (during normal business hours).

If paying for PSP programs/services: cash, debit, Visa or MasterCard accepted.

Cancellation Policy If you cancel Full refunds will be processed by contacting the MFRC at 250-363-2640 and PSP at 250-363-1009 a minimum of three days prior to program start date. Under medical or emergency circumstances, prorated refunds for workshop series may be

granted. MFRC payments made by credit card are credited to your account. All other refunds are made by cheque (please allow two weeks for processing). PSP payments made by credit card or debit will be credited to your account.

If we cancel Full refunds are issued when the MFRC/PSP cancels a program.

Every effort is made to cancel courses in a timely manner (3 days prior to start date for MFRC; 5 days for PSP.)

Why do programs get cancelled?

Because people wait too long to register! Please register early.

Contacts Personnel Support Programs PSP Manager................................................ 250-363-8487 Admin. Assistant .......................................... 250-363-8338 PSP Deputy Manager ................................... 250-363-8485

Lookout Newspaper & Creative Services Managing Editor .......................................... 250-363-3372 Advertising/ Classifieds................................. 250-363-3127 Sponsorship and Donations Coordinator ..... 250-363-3372

Fitness & Sports Naden Athletic Centre Kiosk ....................250-363-5677 Director ....................................................... 250-363-4067 Admin. Assistant .......................................... 250-363-4427 Facilities Coordinator ................................... 250-363-4213 Sports Coordinator....................................... 250-363-4068 Asst. Sports Coordinator ..................... 250-363-4069/4540 Sports Stores................................................. 250-363-4072 Fitness Coordinator ...................................... 250-363-4495 EXPRES Testing Supervisor ......................... 250-363-4412 Dockyard Fitness & Wellness Centre........... 250-363-2074 Naden Athletic Centre Fitness Cell .............. 250-363-4485 Wurtele Arena .............................................. 250-363-4297 Naden Pool .................................................. 250-363-4070

Military Family Resource Centre MFRC 24-Hour Information Line ............... 250-363-2640 Toll free ..................................................... 1-800-353-3329

Recreation Colwood Pacific Activity Centre Kiosk ....250-363-1009 Director ....................................................... 250-363-1008 Programs/Clubs/Aquatics ............................. 250-363-2989 Facility Bookings .......................................... 250-363-4213 RV Storage ................................................... 250-363-1009 Health Promotion Programs Director ....................................................... 250-363-5680 Manager ....................................................... 250-363-5532 Manager ....................................................... 250-363-5567 Admin. Assistant .......................................... 250-363-5621

Websites Lookout ..................................www.lookoutnewspaper.com Personnel Support Programs...............www.pspesquimalt.ca Swim Team.......................................www.navymasters.com MFRC.......................................... www.esquimaltmfrc.com Family Navigator ............................ www.familynavigator.ca Navy Run ................................ www.navyrunesquimalt.com

SUMMER 2014 ACTIVITY PROGRAM GUIDE Views and opinions in this guide are not necessarily those of the Department of National Defence. Mailed under Publication Mail Agreement #40064821 Victoria B.C. This product was produced by Lookout Newspaper & Creative Services: CFB Esquimalt, PO Box 17000 Stn Forces, Victoria, B.C. V9A 7N2 Ph: 250-363-3014 Email: frontofďŹ ce@lookoutnewspaper.com Publisher: Personnel Support Programs and Military Family Resource Centre Esquimalt Project Coordinator: Melissa Atkinson Design: Carmel Ecker Sales: Ivan Groth, Joshua Buck

CFB Esquimalt / MARPAC Activity Guide • 1

Facilities Albert Head Confidence Course The Albert Head Confidence Course is available for training by DND units and groups. Confidence Course training serves several purposes such as: exposure to challenges service personnel may encounter under operational conditions; improve cardio-respiratory efficiency; muscular strength and endurance; as well as develop speed, agility, self confidence, will-power, determination, initiative and team work, all of which are important morale building qualities. Requesting units must have a qualified supervisor attend an orientation in order to request access to and conduct training on the Confidence Course. Orientations are conducted by PSP fitness staff covering course protocol, procedures, and obstacle demonstrations focusing on technique and safety. Orientations are held in the Fall and Spring each year, or as required.

Requirements for supervisors include a minimum rank of MS/MCpl and nomination by the Unit Training Officer/ NCO. User groups must request an orientation and the use of the Confidence Course through Range Control by calling 250-391-4128.

Colwood Pacific Activity Centre MFRC (CPAC) 2610 Rosebank Road, Colwood (next to PSP) Hours of Operation Mon to Thur: 7:30am-5:45pm & 6:309pm. Fri: 7:30am-6pm Sat: 8:30am-noon & 1-4:30pm Limited access to building on Saturdays, call for appointment.

Closed Sundays and statutory holidays Phone: 250-363-2640 Fax: 250-363-2677 Email: mfrc@shawcable.com

Colwood Pacific Activity Centre (CPAC) 2610 Rosebank Road, Colwood (off Ocean Blvd) CPAC is a community driven multipurpose facility designed to accommodate our military and civilian communities.

Our centralized location allows us to offer a large range of rental opportunities, from structured birthday parties to large conferences and weddings.

Hours of Operation Until June 27: Mon-Thur 8am-9pm; Fri 8am-6pm, Sat and Sun by request After June 27: Mon-Fri 8am-5pm; Sat and Sun by request

Facility includes • A large (dividable) auditorium with stage & 12 ft viewing screen (seating up to 300) • Varied sized classrooms, designed to accommodate groups from 10-60 people • Fully equipped kitchen • Conference room (up to 12 people) To inquire about a facility booking for your group, contact 250-363-1008. *Note: prices are subject to change without notice.

Fleet Fitness and Wellness Centre (Dockyard) Building 22, Dockyard Hours of Operation Mon to Fri: 6am-6pm

RENT THE COLWOOD PACIFIC ACTIVITY CENTRE (tax not included) ROOM

CAPACITY / SET-UP

PUBLIC RATE

MCDV Multi Purpose Auditorium

Full Capacity: 350 people theatre layout (Full Capacity) Half Capacity: 100 people theatre layout Wedding / Banquet: 280 people layout

$50/hr

Winnipeg Seminar Room

Seminar Layout: 40 People (Full Capacity) Classroom Layout: 30 People

$25/hr

Huron Conference Room

12 Person Boardroom Table

$20/hr

Regina Multi-Purpose Room

Seminar Layout: 30 People Classroom Layout: 20 People

$20/hr

Kitchen

Incl. Utensils, Dishes, Glasses for 25 People

$20/hr

MILITARY RATE

Free during regular business hours.

30% off public rate outside regular building hours.

3 hour minimum.

FULL PAYMENT AND REFUNDABLE DAMAGE DEPOSIT REQUIRED AT TIME OF BOOKING 2 Million Liability Insurance required for all contracts $50 Contract fee applied to ALL Provision of Service Contracts Damage Deposits Military Damage Deposit: $100 Public Damage Deposit: $200

2 • CFB Esquimalt / MARPAC Activity Guide

Equipment Rental Rates Portable Stereo System (Speakers & Microphone included): $25/event LCD Projector (Laptop NOT provided): $100/event Television with VCR or DVD Player: $25/event 10’ x 10’ portable tents: $25/event

Facilities NADEN ATHLETIC CENTRE MEMBERSHIP FEES (tax not included) Regular

6 Months

3 Months

1 Month

Canadian Armed Forces Members

Individual

Free

Free

Free

Free

Currently serving Reg & Res Force

Spouse

$85

$60

$34

$12

Family

$119

$84

$47.62

$16.80

$30

$11

Foreign Military members Currently serving with CAF Veterans with 10+ years service

Ordinary

12 Months

Max 5 pers living at home, under 19yrs*

DND Employees** Public Servants, Staff of NPF, Staff of MFRC, Staff of DRDC & DCC RCMP Serving or retired & receiving annuity

Honorary Colonels/Captains (Lieutenant) Former Staff of NPF Receiving Pension

Individual Spouse

$77

$54

$149

$105

$60

$21

Family

$226

$159

$90.47

$32

$355

$230

$125

$50

$414

$225

$90

$26.79

$13.40

N/A

Max 5 pers living at home, under 19yrs*

(**DND employees have free access with DND ID Mon-Fri 6am-6pm)

Associate Member

Anyone who does not qualify in the above categories

Single Family Max 5 pers living at home, under 19yrs*

$639

Drop In

No charge 5 years and under

Adults 19yrs and up

$5.24

Lockers

Youth 6-18yrs

$3.81

Family 2 Adults, 3 Children

$11.43 $53.57

Dockyard (female only) and NAC Gyms

*If Full Time students children can be under the age of 26 and still qualify regardless of where they live. Kiosk Administration Hours: Mon to Fri: 6am-9pm and Sat & Sun: 9am-7pm for the purchase of NAC/Golf memberships, special registrations such as ski trips, swimming lessons, and special interest classes etc. Prices are subject to change. Contact 250-363-5677 for updated schedules and additional information.

Facility includes • Weight Room & Cardio Equipment • Change Rooms • Showers • Day Lockers & Rental Lockers (Ladies only) • Flex/Stretch/Quiet Room The Fitness and Wellness Centre has a wellequipped facility and fitness programs for military and DND employees. See PSP Staff for updated schedules or call 250-363-2074.

Schedules may change without notice.

Lampson School 670 Lampson Street, Esquimalt Lampson School is the location of a MFRC daycare, a preschool, casual child care and children’s deployment workshops. Walkin requests in Esquimalt can be directed to the closeby Signal Hill MFRC at 1505 Esquimalt Road.

Military Family Resource Centre (MFRC) Offices: Colwood Pacific Activity Centre (CPAC) MFRC and Signal Hill MFRC Daycare

Preschool and Casual Child Care: CPAC MFRC and Lampson School Out of School Care: Youth Athletic Centre (YAC) Phone: 250-363-2640 Fax: 250-363-3108 Email: mfrc@shawcable.com

Naden Athletic Centre (NAC) Building 88, Naden The Naden Athletic Centre has numerous facilities and programs for military personnel, their families and DND employees.

Hours of Operation Mon to Fri: 6am-10pm Sat, Sun & Stats: 9am-8pm Facility includes • One large gym floor • One smaller gym floor • Five-lane swimming pool (25 metre) • Leisure wading pool • One steam room • Large hot tub • Two weight-training rooms • Cardio theatre • Three squash courts • Five softball diamonds • One soccer pitch

FITNESS AND SPORTS FACILITY RENTAL RATES FACILITY

COST

Ball Diamonds (Colville & Work Point)

$12/hr per diamond $7/ hr for Lights Diamond #1

Colville Soccer Pitch

$35/hr

Wurtele Arena

$208 prime time/hr $106.67 non-prime time $75 dry floor/hr

Pool

$12 per lane/hr $60 full pool/hr

Naden Gym

$90 full gym/hr $60 half gym/hr $30 per court/hr $50 upper gym/hr

Squash Courts

$25 per court/hr

CFB Esquimalt / MARPAC Activity Guide • 3

Facilities • Two outdoor volleyball courts • One CAF EXPRES evaluation centre See Facilities staff or phone 250-363-5677 for updated schedules. Schedule may change without notice.

Sports Equipment Military personnel may sign out equipment for most sports from the sports store, please call 250-363-4072.

Swimming Pool For Pool and Swimming Lesson Schedule, see Aquatics section.

To rent pool space: Monday to Friday 6am-6pm, call Facilities Coordinator at 250-363-4213 For all other aquatic inquiries, call the Aquatics Supervisor at 250-363-4070.

Signal Hill MFRC (SH) 1505 Esquimalt Road, Esquimalt Hours of Operation Mon to Fri: 8:30am-4:30pm Closed on statutory holidays Phone: 250-363-2640 Fax: 250-363-3108 Email: mfrc@shawcable.com

Wurtele Arena Building 100, Naden Across the street from the Naden Athletic Centre is the Wurtele Arena available to both military and civilian members for skating, hockey, and other activities.

Hours of Operation Mon to Sun: 7am-11:30pm (Subject to change) The Arena staff have an up-to-date schedule.

• Shinny: Mon, Wed & Fri: 11:30am12:50pm • Casual Skate: Tues & Thur: 11:30am-

12:50pm and Sun: 2:30-3:45pm • Parents & Kids Sticks & Pucks: Sat: 2:30-3:45pm Administration: 250-363-4297 To reserve the ice or for more information, call the Facilities Coordinator at 250-3634213.

To make a booking for any Base Facility (i.e. sports fields, pool, gym) a written request is required. Please contact the Facilities Coordinator by e-mail (Tom. Campbell@forces.gc.ca) or fax 250-3634315 a minimum of 2 weeks prior to the event. Note: military training takes priority on all bookings.

Youth Activity Centre (YAC) 720 Galiano Crescent, Belmont Park, Colwood The MFRC provides Out of School Care and select programs for youth at this space.

Walk-in requests in Colwood can be done at the nearby Colwood Pacific Activity Centre (CPAC).

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4 • CFB Esquimalt / MARPAC Activity Guide

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One coupon per customer. Must have valid military ID. Cannot be combined with any other GM or Jenner coupon. Exp. Dec. 31, 2014.

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CFB Esquimalt / MARPAC Activity Guide • 5

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6 • CFB Esquimalt / MARPAC Activity Guide

220 Bay Street (Bay at Wilson) Call 250-595-1225 • Fax 250-595-8228 Mon-Fri: 7:30-7 • Sat: 8-6 • Sun & Holidays: 9-5

Birthday Parties For details on how to book your themed party, call PSP at 250-363-1009 today!

Please note that all birthday parties take place Saturdays and Sundays from 11am-1pm or 1:30-3:30pm and require a minimum of 2 weeks notice. Should you wish to organize your party outside of these days/times, please contact CPAC at 250-363-1009 as some other party days/ times may be accommodated.

Your 2-2.5 hour party time includes your own setting up, decorations, party, and clean up.

Prices will increase $35 for parties of 11 or more children (maximum of 20 children).

Sports Spectacular at the NAC or the CPAC Join us for a fun-filled active sports party with gym games, sports and time for present opening and eating etc. Your Sports Spectacular package includes a facilitator, full use of our kitchen (for CPAC only), a large gymnasium with equipment and a room to eat and open presents. Please

bring your own food, cake and decorations if you desire. Available at the NAC or the CPAC. $100

Party Playtime by You! (ages 2-5 yrs) Need more space? Use the CPAC to host your child’s birthday party! Make full use of our large gymnasium, kitchen and party room to eat, play and open presents. Our PSP staff member will gladly help you set up age appropriate climbing apparatus, get out ride toys and assist you in facilitating games. Please bring your own food, cake and decorations if you desire. Please note this is a parent facilitated birthday party. $100

Party for a Prince or Princess “The King and Queen request your presence at the Royal Celebration of your Birthday!” Come out and get treated like royalty. Show up for the festivities and enjoy the gala event. Make crowns and

tiaras. Enjoy music, dancing and games to complete your party. Your 2-hour party includes a facilitator, crafts, full use of our kitchen, a large gymnasium with equipment if needed and a room to eat and open presents. Please bring your own food, cake and decorations if you desire. $120

Party Theme by You (ages 5-12 yrs) Have a great theme idea for your child’s party? Work with our trained and fun loving PSP staff to have your idea come to life. Under your direction, we will assist at your party by providing some basic toys and sports equipment, help to facilitate appropriate games of your choice and have music equipment available. You will have full use of our large gymnasium, kitchen and classroom to eat, play and open presents. Please bring your own food, cake and decorations if you desire. Please note this is a parent-facilitated birthday party. $100

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Experience a world of discovery, all with an amazing staff.

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CFB Esquimalt / MARPAC Activity Guide • 7

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MILITARY DISCOUNT OFFERED

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*Some conditions apply Offer expires April 2015. Discount applies to food cost only. No cash value. Cannot be combined with any other offer. ® Cara ara ra Operations Operatio Operati Opera pera ns Ltd. Lt

8 • CFB Esquimalt / MARPAC Activity Guide

Birthday Parties Bouncy Castle Party Two hours of bouncy fun! This party includes the use of the bouncy castle, 2 facilitators, use of a large kitchen and breakout room for cake and presents. This party can accommodate 20 partiers. $130

Dodgeball Party (ages 7-12 yrs) Dodge, duck, dip, dive, and dodge! This two hour dodgeball party will have you running around until it’s time to eat cake and open presents! Perfect for parents who’d like their kids to fall asleep at night! We promise they’ll be tired – no matter how much cake they’ve had! The leader will go over how to play as well as the rules. Bring your team name suggestions and get ready for fun! $100

Pajama Party (any age) This 2.5 hour party is the newest party to be offered at CPAC! You rent the DVD (age appropriate), bring the popcorn/food and decorations and we’ll set up our big screen projector and mats on the floor for your own private movie theatre! Partiers are encouraged to wear pajamas and bring their own blankets too! This party is 2.5 hours so that you can watch the movie (roughly 1.5 hours) and then have time to open presents and eat. $130

Pool Party @ Naden Come and celebrate your birthday by making a splash! Swim for one hour with your friends and then play in the upper gym at Naden, eat cake, and open presents in your second hour! This party can accommodate 10 partiers. $100

Skating Birthday Party at Wurtele Arena Come celebrate your birthday with a skating party at Wurtele Arena!! Bring your skates, helmets, gloves, scarves and warm socks for a fun-filled 1.5 hours of pure bliss.

Open presents and eat cake in our party room either before or after the skate session. $150

'*345 $-"44 *4 '3&&

All Military Discounts honoured on hardware

Direct Service Line

250-384-4105

www.PricesLock.com

Saanich

Downtown

Westshore

4-601 Boleskine Road 250-384-4105

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Specialized therapeutic yoga classes for: t 1IZTJDBM *OKVSZ t .FOUBM )FBMUI t $ISPOJD )FBMUI $POEJUJPOT 'VOEJOH NBZ CF BWBJMBCMF GPS TFSWJOH NJMJUBSZ WFUFSBOT

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CFB Esquimalt / MARPAC Activity Guide • 9

Services Activity Guide Mailing List Be the first to know about upcoming MFRC and PSP workshops, events and services. The MFRC mails out close to 1,000 Activity Guides to military families each December, April and August. Subscribe by calling the MFRC at 250-3632640 (toll free: 1-800-353-3329) or by emailing mfrc@shawcable.com.

Emergency Child Care and Emergency Respite Child Care Need emergency child care? MFRC Emergency Services offers Emergency Child Care and Emergency Respite Child Care to families who meet eligibility requirements. For more information, call the MFRC at 250-363-2640 (toll free: 1-800353-3329).

Emergency Child Care Plan If the at-home parent suddenly becomes ill while the military member is deployed or on duty, who will care for the child? Get your plan in place. Pick up an Emergency

Child Care Plan at the MFRC to create a plan for your family.

Emergency Services The MFRC Emergency Services Program offers support and resources to individuals and families during emergencies related to child care, pregnancy, and any other urgent family situation. Call the MFRC at 250-363-2640 (toll free: 1-800-353-3329) if you have an emergency.

Employment and Education Support For employment and education support, the MFRC refers families to employment agencies in the greater community. The MFRC website (www.esquimaltmfrc.com) has links for the local employment agencies and education services. You can also check out www.workbc.ca.

Imagination Library The Imagination Library, funded through donations, is offered as a way to enhance

250-474-5022 • Alkaline • Battery Tenders • Chargers • Automotive • Marine • RV • Deep Cycle • Gel • Inverters • LED Tactical Flashlights • Lithium • Ni-MH • Ni-CD • Power Tool • Seal-Lead Acid • Two-Way Radio

literacy and develop resilience in children as they experience the challenges of the military lifestyle, and to show community support to parents in caring for their children. Families with babies born in 2014 to serving regular force members and class B/C reservists at CFB Esquimalt are eligible to register. Children will receive one book per month by mail until their fifth birthday (dependent on continued funding). Please contact the MFRC for more information.

DISCOUNT for all Military members and their family with valid ID

Unit 133 - 2945 Jacklin Road, Victoria, BC Westshore Town Center Mall 250-474-5022 Two locations to serve you!

allbattery@shaw.ca 10 • CFB Esquimalt / MARPAC Activity Guide

Working hard for working families Maurine Karagianis MLA, Esquimalt – Royal Roads

250-479-8326 www.maurinekaragianis.ca Maurine.Karagianis.MLA@leg.bc.ca

Services MFRC staff members are ready to take your call - 24 hours a day, 7 days a week. They can answer your questions, provide assistance in an emergency or do the research to find the information you need. Call 250363-2640 (toll free: 1-800-353-3329).

MFRC Library Visit your MFRC Library at the Signal Hill location in Esquimalt or CPAC in Colwood. There are a wide range of books, CDs and DVDs for all ages. Topics include relationships, communication, parenting, deployment and relocation.

Military Family ID Card It takes just 15 minutes to get this valuable ID card. The card is available to all regular and reserve military family members age 13 years and up. Use this nationally recognized ID here and at your next posting. Use it to access base services and to receive discounts from local businesses.

The CAF member must be present to sign the card at the time of issue. If your military spouse/partner is deployed or on course, contact the MFRC to make special arrangements. The MFID is available at Signal Hill MFRC and CPAC MFRC.

Parenting From Afar Stay connected with your child during deployment. Please pick up our new Parenting from Afar booklet for tips on how to help parent during a work-related separation. Look for activities and tips in Raising Your Military Child on the MFRC website (www.esquimaltmfrc.com). You

can also pick up Children’s Deployment Workbooks and a Parent Guide at any MFRC location.

Pregnancy and Doula Service Would you like a doula during your or your partner’s pregnancy? Skilled, caring volunteers will support you during pregnancy, childbirth, and after you’ve welcomed your baby home. Find out more about how the MFRC supports expectant parents by calling 250-363-2640 (toll free: 1-800-353-3329).

Short-term Counselling Individuals, couples and families can access counselling sessions at the MFRC in a confidential atmosphere of support.

Registered social workers and clinical counsellors provide support with stress, relationship issues, parenting challenges, the military lifestyle plus much more. The MFRC also provides quality referrals to outside counselling resources and specialized support services. Call 250-363-2640 for details.

Special Needs and Responsibilities The military community includes families with extra needs. Some families care for children with special needs, some include partners with health concerns and some help support their aging parents. The MFRC can help you navigate your way to community resources during relocation, help you put a support plan in place for upcoming deployments, and give support and direction when you’re not sure whom to call. For information, call 250-3632640 (toll free: 1-800-353-3329).

• NOTARY PUBLIC • REAL ESTATE •

DON LINGE Attorney at Law Don has been practicing law for 37 years. His expertise lies in Real Estate Conveyancing, Wills, Estates, and Powers of Attorney.

For those who are housebound, or cannot make it to our office, home visits can be arranged by appointment.

Registered with the Relocation Services

Call Don at 250 382-6601 1244 Esquimalt Rd.

CORPORATE AND GENERAL LAW • ESTATES

• POWERS OF ATTORNEY • WILLS •

MFRC 24-Hour Information Line

Staying in Touch Calls Sign up yourself or a family member for a “Staying in Touch” phone call! You’ll receive updates on the activities and services available to you through the base and community. If you are deploying, register your spouse/partner, parents, siblings or grandparents. Let us know how often you want us to contact you and we’ll do it. We call anywhere in Canada. Phone us at 250-363-2640 (toll free: 1-800-353-3329) to subscribe.

Video Teleconferencing (VTC) Talk with and see your loved one serving abroad in a comfortable, private room at the Colwood Pacific Activity Centre. The VTC is booked through the deployed Canadian Armed Forces (CAF) member.

Welcome Packages from other MFRCs Are you moving? We can lend you a Welcome Package to prepare you for your posting. Visit the Esquimalt MFRC and find out what is available in your new community.

“Welcoming Your Baby” Box Are you a new parent? Make sure you drop by the Military Family Resource Centre for your free “Welcoming Your Baby” Box. The box includes information on our Raising Your Military Child e-learning tool to help you understand your baby’s development (including unique military lifestyle issues), a developmental toy, along with more information that can help you with your new little one. The package also includes information about parenting programs and activities.

ESQUIMALT TRADING LTD. BUY • SELL • TRADE PAWNBROKERS • MONEY TO LOAN OPEN EVERY DAY to meet all your needs

Large selection of JEWELRY with in-store SIZING and REPAIRS Monday - Saturday 10:00am to 6:00pm Sundays & Holidays 12:00noon to 6:00pm

esqtrading@shaw.ca Phone 250-388-6542 897 ESQUIMALT RD Fax 250-388-0881

CFB Esquimalt / MARPAC Activity Guide • 11

Special Events Bike to Work Week May 26-June 1 The bicycle is the most energy-efficient form of travel ever devised. Commuting to work by bike is within easy reach of people of any level of fitness. With the rate of cycling numbers approaching that for transit and walking, Victoria is not only the ‘Fittest City’ and ‘Cycling Capital of Canada,’ - it is the first city in the country in which cycling has become a ‘mainstream’ travel mode. Support this year’s BTWW by riding your bike to work! CFB Esquimalt is no exception, with over 1,000 bicyclists recorded!

Bike to Work Breakfast PSP invites you to the 16th Annual Bike to Work Breakfast. Join us for snacks and coffee to kick start your day!

Location: CANEX parking lot - Naden Wed May 28

6:15-8am

Free

Formation Fun Day Over 2,000 people participated in last year’s outstanding event! CFB Esquimalt transforms into a giant fairground for this annual fun day for the Defence Community. Inflatables, games, prizes, food, and entertainment for all ages.

Location: CFB Esquimalt (Naden) Date to be determined

Multi-Family Garage Sale Make some extra money from your unwanted items at a huge multi-family garage sale. Last year, there were over 50 vendors at the Colwood Pacific Activity Centre and a huge number of buyers descended on the location! Last year, tables sold out well in advance, so get your table early! Tables cost $10 by May 4 or $15 after May 4 and are available for sale at Signal Hill MFRC and CPAC MFRC. If you don’t want a table, be sure to drop by the garage sale for some great deals!

Location: CPAC Sun May 25

8:30am-2pm

Winery Tour of Lower Vancouver Island Come discovery some of the best island wines while making new friends! Enjoy a relaxing and informal day touring local wineries and get the inside scoop on the wines and the history of the wineries all from an Industry Certified Sommelier! Learn food pairing tips and much more while you take in all that is available in our own back yard!

Pick-up location: Naden Athletic Centre.

Sat June 14

10:30am-5pm

Cost TBD

Navy Ball On June 7th, there will be an all ranks Naval Ball at the beautiful Government House. Join us for an elegant evening of delicious food and fantastic music. More information is available at www.esquimaltmfrc.com. For ticket price or event information, call the MFRC at 250-363-2640.

Location: Government House Sat June 7

7pm-Midnight

you are out improving your physical fitness and encouraging your fellow crewmembers. Unit reps have all the information regarding registration, entry fees, and race package pick-up. Call 250-363-1008 to find out more information about the Fleet Challenge and unit reps.

Get excited about improving your health.

Do it because you can!

Sun June 22

Race begins 8:30am

Race website: navyrunesquimalt.com

Navy Run Esquimalt The Navy Run - 10k, 5k and kids fun run is a family-oriented, inclusive community event. Even the kids can get in on the challenge! Involve the children and discover a fitter family lifestyle. Kids shirts are available this year when registered for the Kids Fun Run. Check out our website at www. navyrunesquimalt.com for more information and to register for the race. Free childcare for children over the age of 2 is available to all families during the Navy Run. Pre-registration is required. Call 250363-1009 to register your child.

The FLEET CHALLENGE will be taking place again this year and it is all about Participation and Team Support. The goal of the Challenge is to see which unit within the Fleet can have the most participants (per capita) running the 5k and 10k. Your involvement is key. It does not matter if you are a fast runner. What matters is that

12 • CFB Esquimalt / MARPAC Activity Guide

Single Sailors Event!

First Ever!

Wildplay Elements Park and PSP have teamed up to bring you a fun-filled night!

First meet at the Naden Athletic Centre for pick up at 4:30pm. Next we will head to Westshore Wildplay for the Monkido Course! After climbing in the trees we will make our way over to 100.3 The Q Centre (formerly the Bear Mountain Arena) to cheer on the Victoria Shamrocks! After the game, the bus will head back to Naden for drop off. This event will max-out at 20 people so register soon! Pick up/drop-off location is Naden Athletic Centre.

Fri May 30

4:30-10:30pm

Cost TBD

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250.363.3416 www.pacificfleetclub.com CFB Esquimalt / MARPAC Activity Guide • 13

Day, evening or online classes Day, evening or online classes courses start Online Online courses start monthly, tuition free! monthly Call to arrange to Call toour arrange to meet academic meet our academic advisor today advisor today

Graduation and Post-Secondary Graduation and Post-Secondary Prerequisites Prerequisites Medical Office Assistant Medical Office Assistant Simply Accounting Simply Accounting Bookkeeping Bookkeeping www.westshorecentre.com

250-391-9002 101-814 Goldstream Ave. Victoria, BC Westshore Centre & JDFDL are schools of School District #62 (Sooke)

tracyfozzard In the pursuit of excellence

military spouse

Attention Buyers & Sellers: Cash back for all serving and retired personnel Proud Supporter of our Troops – Military Discount Member

Office: 250-744-3301 Direct: 250-812-8452 www.tracyfozzard.com tracyfozzard@shaw.ca REMAX Camosun Independently Owned and Operated

14 • CFB Esquimalt / MARPAC Activity Guide

Volunteering velopment Child & Youth De t & Parent Suppor

EXAMPLES OF MFRC VOLUNTEER OPPORTUNITIES

• • •

Fami ly Reun Separatio ion n and •

•

• • • • •

Grow the community - grow from the experience • Are you looking for a way to give back to the community?

• Do you enjoy meeting new people and working as part of a team?

• Does the laughter and tireless energy of children and youth inspire you?

• Do you like being in the spotlight at special events?

• Are you most comfortable working “behind the scenes” doing research, assisting with administration, information and event planning?

The MFRC cannot exist without its volunteers! Thanks to the remarkable contributions made by volunteers, the military community grows stronger and the good news is that volunteers say that they grow from the experience at the same time!

pment & Personal Develo ation gr te In Community • • • • • •

Prevention, Support an d Interventio n

•

• • • •

View the latest volunteer opportunities at www.esquimaltmfrc.com.

CFB Esquimalt / MARPAC Activity Guide • 15

Deployment Deployment Programs support military families who have a loved one away on deployment or away for any work-related reason. If you’re a military member who is deploying, please inform your family about the range of services available before, during and after deployment.

Adult Deployment Workshops The MFRC has a variety of programs designed to help military members and their family cope with the significant challenges of deployment. Workshops take place in accordance with expressed demand.

Deployment workshops are free, and in most cases, child care may be arranged.

Visit www.esquimaltmfrc.com for full workshop descriptions. Call the MFRC at 250-363-2640 if you are interested in taking one of the workshops.

• Making Connections • Preparing for Deployment & Dealing with Deployment • Re-establishing Your Relationship • Return and Reintegration • Stress Busters • Transitions

Back to School Shopping Night (for families dealing with a deployment) Does the first day of school seem to sneak up on you? Are you prepared? Is your member away? Get the back to school shopping done in peace while the MFRC cares for your child. Buy a ticket for our annual Back to School Shopping Event - your child enjoys dinner, movie, snack and a craft at CPAC - you enjoy shopping alone! Advance tickets only - available until August 13.

Location: CPAC MFRC 640 Wed Aug 20

5-8:30pm $5/child (max $10/family)

Canada Day Celebrations!!

Happy Birthday Canada! Show your Canadian Pride! Enjoy celebrating with other families, partners and spouses of our military community. Share your Canada Day with others in your community.

Watch the Family Network emails for details.

Location: TBD Tues July 1

Christmas in July Want a break from the Summertime Blues? We are looking for help in preparing our Christmas Craft Kits. Join us for a fun social morning of cutting, sorting and counting craft items over Christmas cookies and beverages. Wear your favorite Christmas outfit and hat! This activity is open to anyone aged 10 years and up. Children must be accompanied by an adult. Call the MFRC at 250-363-2640 at least one week in advance to register.

Location: CPAC MFRC 648 Fri July 25 Time TBD

Casual Child Care Casual Child Care is available for infants to school age Tuesday to Friday giving the “at home” parent a break from the challenges of parenting while a military member is deployed. Families must follow established child care regulations and guidelines. Casual child care sessions are available at a rate of $9 per session per child.

FREE deployment respite child care is available through the MFRC for one continuous 3-hour period per week up to a maximum of 4 sessions per month when a military parent is deployed (or away for work-related reasons) for 28 consecutive days or more (21 days for MCDV and Submarine members). Punch cards (available at the MFRC) keep track of the period during which each family can access the program. This program is available through donations to the MFRC through the GCWCC. If you have unique child care needs, call the MFRC at 250-3632640 (toll free: 1-800-353-3329).

Age 18 months to 5 years • Location: CPAC MFRC Tues 9am-noon & 1-4pm, Thur 9am-noon & 1-4pm, Fri 1-4pm

Call 250-363-2674 to book • Location: Lampson School Wed 9am-noon, Fri 9am-noon & 1-4pm

Call 250-363-0155 to book

16 • CFB Esquimalt / MARPAC Activity Guide

Age 6 months to 18 months • Location: CPAC MFRC Tues & Thur 9am-noon

Call 250-363-2674 to book • Location: Lampson School Wed & Fri 9am-noon

Call 250-363-0155 to book *Please note that the Friday afternoon session is moved to 9am-noon for the month of July & August

Children’s Deployment Workbooks and Parent Guide: Info Session If your child can’t make it into a deployment workshop, there are workbooks for kids age 3-12 available for you to use at home. There is also an easy-to-use parent guide for the at-home parent that includes tips and activities for the deployed parent.

Come learn more the workbooks, the parent guide and how to use them in this valuable 90-minute information session.

Call the MFRC at 250-363-2640 to register (toll free: 1-800-353-3329).

Location: CPAC MFRC 606

Mon June 16

6:30-8pm

Free

Deployment Children’s Deployment Workshops Children’s Deployment Workshops help children adjust to a parent being away on deployment. Workshops offer children an opportunity to interact with other children who are going through the same experience. These workshops will help validate your child’s feelings about deployment.

There are programs for Preschool (age 3-5yrs), School Age (age 5-8yrs) and Preteen (age 9-12yrs). If you are interested in registering your child for one of the following workshops, call the Military Family Resource Centre at 250-363-2640.

Space is limited, please register your child in advance.

Age 3-5 years • Location: Lampson MFRC 600A

Mon 9:30-10:45am Tues 9:30-10:45am

Age 5-8 years • Location: Lampson MFRC 601A

Wed 3:30-4:45pm

• Location: CPAC MFRC 601B

Tues or Thur 3:30-4:45pm

Age 9-12 years • Location: CPAC MFRC 602

Mon 3:30-4:45pm

Is your member already away on a workrelated separation? Or are they getting ready to deploy for six weeks or longer?

Are you prepared? Are you informed of MFRC services? Do you have an Emergency Child Care Plan? Would you like a chance to learn more about preparing for and dealing with a deployment? Have your questions answered by those “in the know.” Register by at least 5 days in advance by calling the MFRC at 250-3632640. Free onsite childcare also available by request.

Location: CPAC MFRC 650A Mon June 23 6:30-8:30pm

Free

Dealing with and Preparing for Deployment Workshop Series: Part 2 - Parenting Session

• Location: CPAC MFRC 600B

Dealing with and Preparing for Deployment Workshop Series: Part 1 - Adult Session

Do you have children at home? Are you prepared to help your children deal with the challenges of having their parent away? Would you like a chance to meet other parents who are also facing the same challenges? Have your questions answered by those “in the know.” Register by at least 5 days in advance by calling the MFRC at 250-363-2640. Free onsite

Family Network Email Addresses 443 MH SQUADRON

443.family@shawcable.com

HMCS ALGONQUIN

algonquin.family@shawcable.com

HMCS CALGARY

calgary.family@shawcable.com

HMCS OTTAWA

ottawa.family@shawcable.com

HMCS PROTECTEUR

protecteur.family@shawcable.com

HMCS REGINA

regina.family@shawcable.com

HMCS VANCOUVER

vancouver.family@shawcable.com

HMCS WINNIPEG

winnipeg.family@shawcable.com

MCDVs

mcdv.family@shawcable.com

TERRA FIRMA

terrafirma.family@shawcable.com

SUBMARINES

subs.family@shawcable.com

NORTH of the MALAHAT

nomm.family@shaw.ca

childcare also available by request. It is recommended that all participants take Part 1 of the Dealing with Deployment series prior to this session.

Location: CPAC MFRC 650B Mon June 30 6:30-8:30pm

Free

Deployment Coffee Nights and Dinners Is your military member away? Would you like to meet others dealing with a deployment? These evenings are an opportunity for people to connect and share over a cup of coffee or a delicious meal!

MFRC staff will be on hand to provide information. Share your tips about dealing with military deployments. Come and learn from those who have done it all before. You are not alone. Free child care provided if registered in advance. Registration for this program is required for all participants at least 5 days in advance of session dates by calling 250-363-2640.

Coffee Sessions Location: CPAC MFRC 621 6:30-8:30pm Free Wed May 7-21, June 4-18, July 2-16 & 30, Aug 6-27

Deployment Dinners Location: St. Peter and St. Paul’s Anglican Parish (1379 Esquimalt Rd) MFRC 622 Wed May 28, June 25, July 23 6-8pm Suggested donation: $2 per person or $5 per family

Family Networks Participate in social activities, get the latest information about your loved one’s deployment and get mutual support from others who are going through the same thing. Check out the Family Network webpage at www.esquimaltmfrc.com. Fill out the Family Network contact sheet, then email or drop it off at the MFRC. Information you provide is kept strictly confidential.

Volunteer Opportunities Become a vital part of a successful deployment by getting involved as a Family Network Volunteer. Check out the current opportunities on the MFRC website or call 250-363-2640 (toll free: 1-800-353-3329) to learn more.

CFB Esquimalt / MARPAC Activity Guide • 17

Deployment Father’s Day BBQ at Goldstream Park Come out and celebrate this special day even if you have a member away. Watch for the Unit’s Banners in the general picnic area of Goldstream Park. Walk to the Nature House or explore other trails with military families from your community.

The MFRC and the CANEX provide beverages, hotdogs and all the fix’ens plus s’more making supplies. Register by June 7 by calling the MFRC at 250-363-2640.

Location: Goldstream Park MFRC 641 Sat June 14 Lunch: Noon-1:30pm Walk to the Nature House: 1:30-3pm

HMCS Regina Sunday Information Sessions These sessions are for family members and loved ones of serving members onboard HMCS Regina. These sessions begin at 12 noon with a potluck lunch followed by a planning session with the Family Network and video link-up with the ship. The Commanding Officer will talk directly to families about what they have been up to and answer any questions. Senior members of the Canadian Fleet Pacific will also be on hand to address concerns. Questions are encouraged. An Adult Workshop follows the briefing. Child minding is available from 12:30-3:30pm. Registration required at least one week prior to session date for all participants. For further information, or to register your child care needs, call the MFRC 24 Hour Information line at 250-363-2640.

Location: CPAC

May 4, June 1, July 6, Aug 10, Sept 7 Noon-12:45pm: Potluck Lunch 12:45-1:30pm: Network Planning Session 1:30-2:30pm: CO’s Presentation 2:30-3:30pm: Adult Workshop

Check www.esquimaltmfrc.com for the latest updates.

Mother’s Day Blast!

We would like to pay tribute to mothers everywhere with a special Mother’s Day Evening. Is your member away? Share the evening with others who also have a partner away. Come share this special day with us and we will have exciting crafts on hand for the ladies that can be kept or sent to deployed mothers. Register by May 1 by calling the MFRC 24 Hour Information Line at 250-363-2640.

Location: CPAC MFRC 642

Wed May 7

Saturday Deployment Respite Child Care Free Deployment Respite Child Care for children ages 18 months to 5 years is available two Saturdays a month for those who qualify for a Deployment Child Care Punch card. This special Saturday service can only be used if no other MFRC Respite Child Care has been used that same week. Parents must complete registration forms and follow established guidelines.

This program is provided through MFRC fundraising dollars Call 250-363-2640 to reserve.

Location: CPAC MFRC 699 9am-Noon Sat May 3 & 24, June 7 & 21, July 5 & 19, Aug 9 & 23

6:30-8:30pm

$49.95*

$89.95* * Plus oil (special fluid additives extra)

MILITARY DISCOUNT OFFERED

$49.95*

$69.95* www.bullfrogtrans.com

18 • CFB Esquimalt / MARPAC Activity Guide

250-475-2323

Deployment MFRC Deployment Resources and Services Children’s Deployment Workbooks and Parent Guide The MFRC has workbooks for children 3 to 12 years of age and an easy-to-use parent guide for the at-home parent that includes tips and activities for the deployed parent. Stop by any MFRC location to pick up your copy today!

Copies of these manuals are available to deployed members on their ships and electronically upon request. Deployment staff can assist you throughout the deployment via email support.

Mail Drop Off Location Send mail and parcels to your deployed member for free! The MFRC will accept parcels and letters for deployed members at either CPAC MFRC or Signal Hill MFRC. Free wrapping supplies. Visit www.esquimaltmfrc.com for more information and guidelines.

MFRC Resource Library We have wonderful resources about deployment-related topics in our MFRC Resource Library located at CPAC. Parenting From Afar Stay connected with your child during deployment. Please pick up our new Parenting from Afar booklet for tips on how to help parent during a work-related separation. Look for activities and tips in Raising Your Military Child on the MFRC website www.esquimaltmfrc. com. You can also pick up Children’s Deployment Workbooks and a Parent Guide at any MFRC location. Call the MFRC for information: 250-363-2640.

Read Me a Bedtime Story Children love to see their deployed parent on the computer or TV. Why not record the member reading a few children’s books before they deploy. Need books?

The MFRC Library at CPAC has many for you to choose from. A quiet space can be made available if you would like to do your recording on-site. Call the MFRC at 250-363-2640 or pop by for more information.

Staying in Touch Calls Do you want someone to check in to see how you are doing during your military member’s deployment? You’ll receive updates on activities and services available to you, and get to ask any questions that you might have.

Video-Teleconferencing Stay connected with your loved one serving abroad through our VTC. Enjoy a conversation with your loved one in a comfortable, private office at CPAC. The VTC is scheduled through the deployed CAF member. For information, call 250363-2640 (toll free: 1-800-353-3329).

ENROLL NOW FOR SEPTEMBER 2014

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tĞƐƚͲDŽŶƚ DŽŶƚĞƐƐŽƌŝ ^ĐŚŽŽů ŽīĞƌƐ ŝŶŶŽǀĂƟǀĞ͕ ƉĞƌƐŽŶĂůŝƐĞĚ DŽŶƚĞƐƐŽƌŝ ŝŶƐƚƌƵĐƟŽŶ ŝŶ Ă ďĞĂƵƟĨƵů ŶĂƚƵƌĂů ĞŶǀŝƌŽŶŵĞŶƚ ĨŽƌ ƐƚƵĚĞŶƚƐ ŝŶ WƌĞƐĐŚŽŽů ƚŽ 'ƌĂĚĞ ϴ͘ sŝƐŝƚ ŽƵƌ ǁĞďƐŝƚĞ ĨŽƌ ĚĞƚĂŝůƐ ĂďŽƵƚ ŽƵƌ ƉƌŽŐƌĂŵƐ͕ Žƌ ƐƚŽƉ ďLJ ŽƵƌ ĐĂŵƉƵƐ ĂŶĚ feel ǁŚĂƚ ŝƚ ŝƐ ůŝŬĞ ƚŽ ďĞ ƉĂƌƚ ŽĨ Ă ĐŽŵŵƵŶŝƚLJ ĚĞǀŽƚĞĚ ƚŽ ƚŚĞ ĚĞǀĞůŽƉŵĞŶƚ ŽĨ ƚŚĞ ǁŚŽůĞ ĐŚŝůĚ͘ 4075 Metchosin Road - Victoria

Tel: 250.474.2626

E-mail: info@west-mont.ca

Website: http://www.west-mont.ca

CFB Esquimalt / MARPAC Activity Guide • 19

Early Years 123 Music & Me Have fun with music! This is one of our most popular programs, very lively and will be very enjoyable for you and your child.

Through a partnership with Victoria Conservatory of Music, you and your child will listen to an Early Childhood Music Educator and have a chance to make your own music with a variety of instruments. Register by calling the MFRC at 250-363-2640.

For parents and their babies up to 24 months Location: CPAC

MFRC CHILDREN’S PROGRAMS Location Time MFRCCPAC

AM

Monday

Tuesday

Wednesday

Thursday

Friday

Preschool 1

Casual Child Care 9am-noon

Preschool 1 (age 4 and 5 yrs)

Casual Child Care 9am-noon

(age 4 and 5 yrs)

Casual Child Care 1-4pm

Casual Child Care 1-4pm

(age 4 and 5 yrs)

9-11:30am PM

Preschool 2 (all ages)

1-3:30pm

Casual Child Care 1-4pm

Lampson AM School

9-11:30am Preschool 2 (all ages)

1-3:30pm Casual Child Care 9am-noon

Preschool 1 9-11:30am

Casual Child Care 9am-noon

MFRC 202A Mon Apr 7-June 16 9:15-9:45am Free

For parents and their child 2 to 5 years Location: CPAC

PM

Casual Child Care 1-4pm

MFRC 202B Mon Apr 7-June 16 9:45-10:15am Free

Books for Breakfast Program Parents or guardians and their children (up to the age of 6) can join in on an hour of healthy breakfast snacks, great stories and interactive songs each month. Each family group will receive a book to take home with them. The program will run once a month from September to June and is free but you must pre-register for each session. This program is an initiative of the Belmont Park Preschool. For more information or to receive email notification before each event, email booksforbreakfast@shaw.ca or call 250-474-6678.

Casual Child Care Need a break from parenting? Try the MFRC Casual Child Care Program for a few hours to yourself. Take the time to destress yourself! A few hours of respite can be a reality. Book up to 1 week in advance, maximum 2 times per week, Casual Child Care is available for $9 per 3-hour session per child. Punch cards are available! Payment must be made to the Information & Referral desk at the CPAC MFRC or with child care staff at Lampson School prior to entering program.

Age 18 months to 5 years • Location: CPAC MFRC Tues 9am-noon & 1-4pm, Thur 9am-noon & 1-4pm, Fri 1-4pm

Call 250-363-2674 to book • Location: Lampson School Wed 9am-noon, Fri 9am-noon & 1-4pm

Call 250-363-0155 to book.

Age 6 months to 18 months • Location: CPAC MFRC Tues & Thur 9am-noon

Call 250-363-2674 to book • Location: Lampson School Wed & Fri 9am-noon

Call 250-363-0155 to book *Please note that the Friday afternoon session is moved to 9am-noon for the month of July & August

Casual Child Care Punch Cards Casual Child Care Punch Cards are available! Save a few dollars when you buy a $50 card good for 6 sessions of child care.

Cards are available at the MFRC.

Deployment Respite Child Care FREE Deployment Respite Child Care is available. Learn more in the Deployment section of the guide.

MFRC Daycares Everyday is an adventure in learning at the MFRC Daycare – where imagination, fun and experiencing are always at the top of the agenda! Join us at either our Colwood (CPAC) or Esquimalt (Lampson School) Daycare. Our bright facilities offer both an Infant/Toddler and a 3 to 5 year old program. Call the MFRC at 250-363-2640 for more information about registration and waitlists. We offer quality care with an understanding of the military family lifestyle.

20 • CFB Esquimalt / MARPAC Activity Guide

Playing Together Playing Together is a drop-in program for parents and children under the age of two to socialize and network with other military families. The children move freely between three to four activities in this fun, open-ended play experience. No registration required, just drop-in. Call the MFRC at 250-363-2640 for more information.

Location: CPAC Tues May 6-June 17

9:30-10:30am

Free

Preschool 2013-14 The MFRC’s ECE certified Educators provide fun and creative opportunities for your child! Parent participation is required for field trips. Classes are available at the Colwood Pacific Activity Centre MFRC. Please phone to inquire about our 2 or 3 day a week classes that can help your child to learn through play. All classes have a minimum of 7 students and a maximum of 10 students.

The following fees are in effect for September 2014 classes: • 2 times per week classes are $1150 for the academic year, payable $115 per month.

• 3 times per week classes are $1400 for the academic year, payable $140 per month. *Please note the Pre-Registration for the 2014-2015 sessions will be held on May 7 at CPAC.

Early Years Summer Fun for 3-5 year olds Welcome to a fun-filled summer! Keep your child active and engaged with our specialized summer sessions for 3 to 5 year olds! Available at CPAC, these 2.5 hour theme sessions require a snack, drink, sunscreen, and a heart open to having fun! Please note there is a Pre-Registration session on May 7, but registrations are accepted up to the preceding Friday of each week. Minimum 5 children per class, maximum 10 children per class. $12 per session or $90 for 8 sessions. Contact the MFRC at 250-363-2640 for more information.

Location: CPAC Mon & Wed July 7-Aug 20 (no session on Aug 4)

9-11:30am

Summer Fun Schedule 9:00-11:30am

Program

Mon, July 7

We Flip Flop For Summer

Wed, July 9

Five Little Ducks

Mon, July 14

Digging Up Dinosaurs

Wed, July 16

A Teddy Bear’s Brigade

Mon, July 21

Fantastic Frogs

Wed, July 23

A Sweet Strawberry Delight

Mon, July 28

All A Buzz with Bees

Wed, July 30

A Hawaiian Paradise

Mon, August 4

BC Day – NO PROGRAM

Wed, August 6

Home on the Range

Mon, August 11

In the Deep Blue Sea

Wed, August 13

Jungle Safari

Mon, August 18

Moo-Velous Ice Cream

Wed, August 20

End Off Summer Blast

Children’s Services Registration Sessions Be the first in line to register your child for upcoming MFRC Services programs. Space is limited: Summer Fun Program for 3 to 5 Year Olds Location: CPAC Wed May 7 3-4:30pm*

*Parents must bring the following information to complete the registration form: name and phone number of doctor and dentist, medical card, emergency contact names and phone numbers, current immunization record, names of current medications, if applicable.

CPAC Preschool 2014-15 Location: CPAC Wed May 7 3-4:30pm*

er Regist Early!

Lunch Buffet • Soft Drinks & Dessert Included T FAS & SH! FRE

Tues-Sun $12.95 • Monday closed • 11:00 am - 2:30 pm

OPEN 11am - 9pm 4C - 100 Aldersmith Place, Victoria FREE DELIVERY • 250-381-6668 CFB Esquimalt / MARPAC Activity Guide • 21

School Age and Youth Diva Pampering How to Register

(9-12 yrs) Helloooooo Divas!! Join us for an evening of pampering! We’ll get our hair and nails done, have tantalizing facial treatments, watch a movie, and more! PJ’s and slippers encouraged!

Location: CPAC

To register in any of these recreation programs, please contact the Colwood Pacific Activity Centre at 250-3631009. Tax not included in price.

PSP

Out of School Care 2014

7-9pm

$25

Kids Craft Corner

Located in Belmont Park in Colwood, the MFRC provides Before and After School Care with both drop-off and pick-up at École John Stubbs Elementary School.

The program runs from 6:30am to 5:30pm. Spaces may still be available for September 2014 or we may be taking names for a waitlist. To register or for more information, contact the MFRC at 250-363-2640.

(5-9 yrs) This crafty program will have your children entertained every week! New crafts to challenge their skills and have them laughing! Enjoy one hour on your own while your child has some fun!

Location: CPAC Tues May 6-27

5:30-6:30pm

4 classes/$20

Petite Princess Pampering (5-9 yrs) Hear ye, hear ye, calling all Princesses!

Join us for an evening of pampering! We’ll get our hair and nails done, have tantaliz-

PSP

Fri June 6

4:30-6:30pm

Pre-Teen Lock-In (9-12 yrs) Kids love our lock-ins! Come and hang out with us for 12 hours at our pre-teen lock-in. Included in the lock-in are games, contests, movies, music, video games, pizza and breakfast! Must register by May 7.

Location: YAC Fri May 9-10 8pm-8am $40 Regular, $45 Ordinary, $50 Associate

Teen Extreme Camp (13-17 yrs) Feeling a little old for normal summer camp but a little bored chilling at home?

Looking for some adventure this summer?

Join us for the exciting and unique 3-day Teen Extreme Camps! Each camp is loaded with a variety of adventures such as paintball, swimming, skim boarding, tubing,

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Fri June 6

ing facial treatments, watch a movie, and more! PJ’s and slippers encouraged!

Location: CPAC

Dinner for 2 $1895 Includes Butter Chicken, Rice, 2 Naan, 4 Samosas, 4 pcs. Gulab Jamun Fine East India.n Cuisine

Supersize for just $5!

We sp e in veg cialize etaria n.

Some restrictions apply. Pick up only. Cannot be combined with other offers.

No cash value. Discount not applicable to beverages. Delivery extra.

778- 430-5858 (KUKU) 22 • CFB Esquimalt / MARPAC Activity Guide

24 Burnside Road West (next to 7 Eleven)

School Age and Youth hiking and much more. Grab a few of your friends and don’t miss this opportunity to have some incredible fun this summer!

Location: Drop off and return – CPAC PSP PSP

July 16-18 Aug 6-8

9am-4pm 9am-4pm

$135 $135

Extended hours available for an additional cost.

Youth Leadership Program – Pro-D Day (12-16 yrs) If you are interested in working with children, this is the program for you! This program will teach you leadership, communication, risk management, program planning, age group characteristics and behavior management - all the skills necessary to work with children, especially in a summer camp setting. This fun-filled program will also include a minimum 35-hour practicum. Once completed you will receive a Youth Leadership Certificate…something else great for your résumé!

Location: CPAC PSP Fri May 16 9am-4pm $40 Regular, $45 Ordinary, $50 Associate

”

Leadership is communicating to people their worth and potential so clearly that they come to see it in themselves.

-Stephen Covey

PSP Fun Seekers Summer Camps Junior Camp (5-12 yrs) Every child loves our Fun Seekers Summer Camps and every parent loves our prices!

All PSP lead camps combine the excitement of camp with the safety parents expect.

Each week is loaded with spectacular theme days, educational games, creative arts and crafts, exciting day trips, cool beaches, wet and wild swims, marvelous music, heaps of silly fun and much, much more. Camp hours are from 9am-4pm.

Extended hours are available. GST not included in camp price. Camp does not run on statutory holidays. Call 250-363-1009 for details.

Location: CPAC Wed-Fri June 30- July 4 (No camp on Canada Day) Mon-Fri July 7-11 Mon-Fri July 14-18 Mon-Fri July 21-25 Mon-Fri July 28-Aug 1 (Sponsored by Bank of Montreal) Tues-Fri Aug 5-8 Mon-Fri Aug 11-15 Mon-Fri Aug 18-22 (Sponsored by Wildplay Element Parks) Mon-Fri Aug 25-29

Oh Canada

$100

Stampede Hoedown Pirates Hawaiian Luau Sport Day

$125 $125 $125 $125

Superhero Fiesta Fear Factor

$100 $125 $125

Pyjama Party

$125

See us for all your Car Care Needs!

Mu f f ler

Tune-UP

Brakes

Lube & Oil

TRUST. FOUNTAIN TIRE. New! Wash & Detailing

CANEX FINANCING AVAILABLE

10% Military Discount

610 Herald St 250-382- 6184 • 2924 Jacklin Rd 250-478-2217 CFB Esquimalt / MARPAC Activity Guide • 23

Cadets If you want to meet new friends, try something new and earn high school credits towards graduation, the Cadet Corps is for you. The Cadet programme encourages personal development, leadership and self-discipline through activities such as Drill, Marksmanship, Survival, Orienteering, Effective Speaking, Communication, Team Sports, First Aid, Music and Summer Training.

Army Cadets The Royal Canadian Army Cadets appeal to teenagers craving exciting outdoor activities where their personal limits as individuals and team-members will be tested. The hard core outdoororiented will love the challenge!

Army cadets develop abilities in the use of map and compass, GPS technology, orienteering, first-aid, camping, and survival skills, canoeing, abseiling, trekking, mountain biking, etc. As they get more experienced some will be selected for parachuting, white-water rafting and glacier climbing. They will also learn to become outdoor leaders.

Victoria

Saanich

Esquimalt

• 2289 5th (BC) Field Regiment Army Cadets Bay Street Armoury (715 Bay Street) Parade Night: Tuesdays 6:30-9:30 pm Telephone: 250-363-8271 Email: 2289army@cadets.gc.ca • 2136 Canadian Scottish Regiment Army Cadets Bay Street Armoury (715 Bay Street) Parade Night: Thursdays 6:30-9:30 pm Telephone: 250-363-8005 Email: 2136army@cadets.gc.ca

3005 11 Service Battalion Army Cadets Lt Gen E.C. Ashton Armoury, 724 Vanalman Avenue Parade Night: Thursdays 6: 30 – 9:30 pm Telephone: 250-363-3194 Email: 3005army@cadets.gc.cawww.cadets.ca/ lhq/3005army

2483 PPCLI Army Cadets

24 • CFB Esquimalt / MARPAC Activity Guide

445 Head Street, Victoria, BC Parade Night: Tuesdays 6:30-9:30 pm Telephone: 250-220-0658 Email: 2483army@cadets.gc.ca

Cadets Air Cadets

Sea Cadets Royal Canadian Sea Cadets learn about the naval and maritime environment by participating in a variety of activities on and off the water.

Sea Cadets specialize in sailing, seamanship, shipboard life, naval communications, power boat handling, boat repair, and marine engineering.

Selected senior cadets have the opportunity to attend international exchanges, to sail aboard a Tall Ship or participate in ship deployments aboard Royal Canadian Navy and Coast Guard ships. Additionally, Sea Cadets can compete for a chance to participate in annual sailing regattas.

Western Communities 263 Beacon Hill Sea Cadets 948 Dunford Avenue, Langford Parade Night: Thursdays 6:30-9:30 pm Telephone: 250-478-7813 Email: 263sea@cadets.gc.ca

Royal Canadian Air Cadets participate in a variety of fun and challenging activities. There is something for everyone – no matter what their personal interests may be. The outdoor enthusiast will appreciate learning survival skills for flight crew.

The athlete will appreciate physical education and recreation, including a variety of sporting activities like biathlon and Olympicstyle marksmanship. The artists will find their niche in the music program. The curious will appreciate the hands-on activities such as building model air crafts. The scholarly will appreciate an introduction to the various tools and technologies linked to aviation.

The dreamers will appreciate the evolution of technology and the advancements of the aerospace era, including the importance of Canadian participation.

Every cadet will have the chance to participate in flight activities, and some top senior cadets may even earn a scholarship to obtain their glider licence or private pilot licence or the chance to represent Canada on the world stage by participating in an international exchange.

Victoria 89 (Pacific) Air Cadets 715 Bay Street (Bay Street Armory) Parade Night: Mondays 6:309:30 pm Telephone: 250-363-8150 Email: 89air@cadets.gc.ca

Sidney 676 (Kitty Hawk) Air Cadets 1979 deHavilland Way, Sidney, BC Parade Night: Thursday 6:309:30 pm Telephone: 250-656-4423 Email: 676air@cadets.gc.ca

Western Communities 848 (Royal Roads) Air Cadets 679 Goldstream Avenue Langford, BC Parade Night: Tuesdays 6:309:30 pm Telephone: 250-590-3690 Email: 848air@cadets.gc.ca

Work Point (Victoria) 5 Rainbow Sea Cadets Work Point Barracks, Building 1367 (Drill Hall) Parade night: Wednesdays 6:30-9:30 pm Email: 5sea@cadets.gc.ca

Sidney 220 Admiral Budge Sea Cadets 9565 Hurricaine Road, North Sannich Parade night: Thursdays 6:30-9:30 pm Email: 220sea@cadets.gc.ca

CFB Esquimalt / MARPAC Activity Guide • 25

Relocation Tips for military families

Approximately 15,000 Canadian Forces members move bases each year. Moving means change and the process can be a challenge. With each new location, families need to re-establish medical services.

Spouses need to make new friends and find employment. Children will have to start new schools, develop new friendships and find new activities in the local area.

If you are relocating this summer here are some tips that may be helpful to your family.

Get to know the resources that are available to you Do as much research as possible prior to the move. Find out what benefits you are entitled to from the Integrated Relocation Program.

Develop an action plan Make a list of all the things that need to be done prior, during and after the move.

Once you have made the list decide when each task needs to be done. There are a lot

of things that need to be done as part of a move so spread out the tasks into manageable chunks.

Gather information about the key relocation topics Gather detailed information about the key relocation topics that are pertinent to you. These topics include medical care, housing, education, child care, and employment.

Make the move a family affair Talk about the move openly with your family. Express any concerns you may have and discuss some of the positive things about the move. Take a team approach and have everyone participate in the tasks. For example kids may wantt to pack a box of their favourite toys.

Take time for yourself Finally it is very important to take care of yourself during this busy time.

Schedule in some fun things to do

26 • CFB Esquimalt / MARPAC Activity Guide

with friends or family.

Moving to a new base can be a stressful time but it can also be a very exciting time.

This is an opportunity for your family to see new things, try new activities and meet new people. Preparation is the key to a smooth move and it will allow your family to enjoy the positive aspects of the move.

Need more help with relocation? Visit www.familynavigator.ca to access an interactive e-tool called Navigating Your Move, under the “Moving?� tab.

Adult Ask a Lawyer

Beginner Location: Naden Athletic Centre, Conference Room

Do you have legal questions that you would like answered? Come and join Michael Butterfield, Mediator, Family Lawyer, and Collaborative Lawyer to get straightforward answers on the law. Call the MFRC at 250-363-2640 by April 22 to register.

Location: CPAC MFRC 585

Tues Apr 29

MFRC 575 Tues Apr 8-June 10 Deposit Required

Intermediate/Advanced Location: Naden Athletic Centre, Conference Room

6:30-8:30pm

Do you need to learn or improve your English? Does your partner or your spouse feel the need to develop their second language? The MFRC offers courses to individuals who meet the criteria established by the Military Family Services Program.

Call 250-363-2640 (toll free: 1-800-3533329) to register.

Beginner Location: Nelles Block, Room 342 Mon, Tues & Thur Apr 7-June 19 Free

Intermediate/Advanced Location: Nelles Block, Room 342 MFRC 574 1-3:30pm

MFRC 576 Thur Apr 10-June 12 Deposit Required

Mon, Tues & Thur Apr 7-June 19 Free

French as a Second Language Are you posted to a bilingual base or francophone community? Do you need to learn or improve your French? Does your partner or your spouse feel the need to develop their second language? The MFRC offers courses to individuals who meet the criteria established by the Military Family Services Program. Call 250-363-2640 (toll free: 1-800-353-3329) to register.

Want to know how to feel better right now? This enjoyable, interactive course introduces the principles of Five Area CBT (cognitive behavioural therapy) and will help you understand your feelings and what to do about them. In eight engaging 90-minute sessions, one per week, this course helps people make a difference to their lives. Participants are taught how to deal with their feelings when fed up, worried, or hopeless, and learn skills that can help them tackle life’s problems. This course benefits people experiencing stress and change and/or mental health challenges.

Call the MFRC at 250-363-2640 to have your name put on an interest list for this workshop.

REFINISHING & INSTALLATIONS

Do you wonder how you will ever be able to get into the housing market?

What about the high cost of postsecondary education and saving for your child’s future? Come and join the experts from the BMO Bank of Montreal, the CAF bank, to learn more.

Call the MFRC at 250-363-2640 by April 17 to register.

Location: CPAC MFRC 584

Thur Apr 24

6:30-8:30pm

The Military Family Business Group exists for people to share ideas on business, network and find support in a positive environment. Are you connected to the Canadian Armed Forces and selfemployed? Are you looking to become self-employed but want help on how to do

Without the Dust & Harmful Fumes

HARDWOOD FLOOR SANDING

Banking 101

Military Family Business Group

Refinish Your Hardwood Floors HARDWOOD FLOORS INC.

6:15-8:45pm

Living Life to the Full

English as a Second Language

MFRC 571 9-11:30am

6:15-8:45pm

it? Are you employed but want to take on a small business in order to collect extra income and enjoy the tax advantages?

This could be the group for you. Email Nicola.Greeley@vision2000.ca or phone 250-412-1895 for more information on the location and time of the next monthly meeting.

5% MILITARY DISCOUNT FREE ESTIMAT ES

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CFB Esquimalt / MARPAC Activity Guide • 27

Adult Recreation Drop-in Sports Nights Tuesdays at Naden

How to Register To register in any of these recreation programs, please contact the Colwood Pacific Activity Centre at 250-3631009.

NEW!

(18+ yrs) Drop-in Sports Night is now starting up at Naden! Equipment provided. Just show up and decide on a sport as a group!

Location: Naden Upper Gym PSP

Tues

6-8pm

$2/drop-in

Adult Hockey Skill Development Growing Fruit and Vegetables in Containers Workshop

These training sessions will cover puck handling, passing, shooting, positioning, and skating. Continue with your hockey development during the season. All levels welcome. Full gear required.

Location: Wurtele Arena PSP Fri till Apr 25 Drop-in accepted, $16/class

4-5:30pm

Aromatouch Reflexology This course is a perfect blend of essential oils and foot reflexology. This class combines two natural effective techniques to bring health home! In this class you will learn an effective 15 minute reflexology technique touching on acupressure points and energy meridians while utilizing 8 pure essential oils that are directed at decreasing stress, supporting immune function, decreasing inflammatory responses and pain. This class consists of 2 x 5 hour sessions and includes a manual and essential oils for the class treatments. (less than cost of a single session). Class size: max 12.

Location: CPAC PSP Thur-Fri June 5-6 9:30am-2:30pm PSP Mon-Tues July 7-8 9:30am-2:30pm PSP Tues-Wed Aug 19-20 9:30am-2:30pm $150 Regular, $115 Ordinary, $125 Associate

GardenWorks in Colwood will open its doors to you for two interesting workshops perfect for Spring! The first workshop will focus on growing fruits and vegetables in containers. Light refreshments will be provided and door prizes will be given out! You must pre-register for this event!

Register through at CPAC or by calling 250-363-1009 or visit the Naden Kiosk Location: GardenWorks (1859 Island Highway, Colwood) Thur May 1

U

6-8pm

Free

Growing Herbs in Containers Workshop

FREE!

GardenWorks will also be offering a workshop on growing herbs as well as tomatoes and peppers in containers - a perfect addition to your summer gardening! Light refreshments and door prizes for those of you who have pre-registered.

Register through at CPAC or by calling 250-363-1009 or visit the Naden Kiosk.

Location: GardenWorks (1859 Island Highway, Colwood) Thur June 5

N I V E R SA L

FREE!

er For ovars 30 ye

6-8pm

Free

Introduction to Hatha Yoga Would you like to learn about yoga in a judgement free, beginner friendly environment? Here’s your chance! Come and explore the fundamentals of Hatha yoga including breath and body awareness, basic poses, proper alignment, use of props, and much more! This course will help you develop your skills and confidence and start you on the path to a regular yoga practice.

Course is suitable for beginners. Please bring your own mat if possible. Minimal mats are available to borrow.

Location: CPAC Thur May 29-+June 26 6:30-7:30pm $50 Regular, $55 Ordinary, $60 Associate

Candlelight Yoga Start your week on a positive note with this grounding practice. Relax and unwind by exploring a variety of postures on the floor that are designed to place the body in a position to deeply relax and replenish.

Traditional asanas will be combined with some Yin postures that will be held for a longer period of time and have an ability to leave you feeling nourished and well rested. The focus is to calm the mind and relax the body after the weekend in this introspective practice. Classes will include pranayama (breathing techniques), meditation and end with savasana. Please bring your own mat and a blanket. Participants are encouraged to dress in layers as this can be a very cooling practice.

Location: CPAC Mon May 26-June 30 6-7:15pm $60 Regular, $65 Ordinary, $70 Associate

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T AT T 0 0 28 • CFB Esquimalt / MARPAC Activity Guide

382-9417 9417

1306 Broad Street

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MILITARY DISCOUNT WITH ID

Adult Recreation Hot Mama 10% Discount for Military Members and Families!

At Hot Mama Health & Fitness, we believe that ‘busy mom’ and ‘hot mama’ really can be the same thing.

Our core focus is providing a fun, familyfriendly environment where busy Mamas can focus on fitness without having to worry about childcare. Whether you want to get interactive with your little ones and have them participate, or you’re looking for some grown-up workout time while your kids enjoy supervised play, we have the program for you. Fitness for you, with your family. Some of the classes we offer include our Toddler Tag-Out Cardio Classes, Core & More, toning classes, family bootcamps and yoga classes! Discover your Hot Mama within today. Visit http:// www.hotmamahealthandfitness.ca/ for more information.

ICE Victoria 3-on-3 Hockey Development 25% Discount for Military Teams!

Join over 40 teams this summer in Victoria’s fastest growing hockey league. We are looking for players who wanted to think faster, skate harder and play a high intensity game.

3 on 3 hockey improves overall skill development and game strategy by challenging players both offensively and defensively.

Blow away your full-size ice competition with explosive speed and agility gained from playing on our small ice!

Sign up individually or with your friends.

We will organize teams to play each week

no later than 11pm. Whenever possible we will prioritize schedule change requests for military members.

Military teams pay $1349, a savings of $450 from regular league fees.

Intentional Wellness Intentional Wellness is a breakthrough workshop supporting you to create the lifestyle that supports your health and wellness goals. Whether those goals are for weight-loss, chronic disease management or relationship issues. Participants will create their own wellness plan using proven techniques for goal setting and motivation. The object of this course is to make a healthy lifestyle into a habit. During this 7 week course you will create a detailed wellness plan that incorporates all aspects of your being; the physical, emotional, mental, energetic and spiritual aspects of you. You will get to know yourself better and shift those behaviours that sabotage your resolutions. Welcome to your full potential! Workshops are limited to 15 participants.

Location: CPAC PSP Wed June 4-July 16 $217 + $36 for manual Regular $227 + $36 for manual Ordinary $235 + $36 for manual Associate

5-8pm

Internet Security and YOU Computer security can be a difficult concept for many people. There are so many strange words and acronyms that it can seem like someone is talking a foreign language when they are discussing it. Instructor Chris Ricard will walk you through the basics of internet security, important terms

Victoria Flying Club

and acronyms, and will cover many of the attacks and vulnerability to watch out for, and the benefits of antivirus software and firewalls. This class is intended for people with no knowledge of computer information security. You do not need to have any prerequisites or prior understanding to take this course.

Location: CPAC PSP Sat May 10 10am-12pm $40 Regular, $45 Ordinary, $50 Associate

Learn to Dance! (no partner required!)

Dancing is a superb physical conditioner that provides a fun way of exercising without working at it. This learn to dance class will open up a wonderful new world of togetherness and a thriving year-round social calendar. Many people miss out on the fun of dancing and socializing simply because they have never been taught to do it well or they don’t have a partner. Well, this class is unique! No partner required!

We will introduce you to Latin and ballroom style dance and have you smiling throughout! Bring a friend or meet new ones! $2/child for childcare will be offered for this program. Please notify reception when registering.

Location: CPAC PSP Mon May 5-June 9 Time TBD $60 Regular, $65 Ordinary, $70 Associate

Operation Power Fit Looking to increase your fitness level?

Amp up your routine with this high energy, functional, total body indoor and outdoor conditioning program! Every session is designed in a progressive format,

Training Pilots for 67 Years Plus

MILITARY DISCOUNT OFFERED

5% Discount for DND employees

CFB Esquimalt / MARPAC Activity Guide • 29

Adult Recreation allowing all fitness levels to participate.

Instructor, Matt Carlson will guide you through movements using bodyweight resistance, BOSU and Kettlebells to name a few. Keep your body guessing and watch your overall fitness reach new heights!

Location: Naden Athletic Centre PSP Tues/Thur Apr 29-May 22 4:30-5:30pm PSP Tues/Thur July 8-31 4:30-5:30pm $80 Regular, $90 Ordinary, $100 Associate

Recreation Programs for Single Members Are you a single CF Member looking to explore the island, see a sports game, or just looking to meet new friends? PSP Recreation is looking for your ideas on programs, day/ overnight trips, events, activities to plan for YOU! Please contact Natalie Vincent, Recreation Coordinator, at 250-363-2989 or Natalie.Vincent@forces.gc.ca with your ideas!

Reiki Level 1 & 2 Certification with Reflexology As parents we have all experienced that heartwrenching helpless feeling when we look at our sick child and don’t know what to do to help. When our tools of pharmaceuticals or trips to the doctor don’t feel like enough. We often encounter that same sense of helplessness when communication with loved ones has broken down. Reflexology and Reiki are combined in this course to give you the tools to change these challenges into places that build your primary relationships. These tools not only have a profound impact on health they also help to center and ground emotions so that we can move beyond alienation and communicate openly. This course is open to anyone who wants to become Reiki

10% OFF Military t Discoun

Certified Level 1 & 2, an alternative health practitioner, or to be pro-active for family wellness. Maximum 10 students! Drop in or call CPAC at (250) 363-1009.

Location: CPAC PSP Tues-Thur May 20-22 9am-4pm PSP Wed-Fri July 2-4 9am-4pm $350 Regular, $360 Ordinary, $375 Associate

Single Sailors Event!

FIRST EVER!

Wildplay Element Park and PSP have teamed up to bring you a fun-filled night! First meet at the Naden Athletic Centre for pick up at 4:30pm. Next we will head to Westshore Wildplay for the Monkido Course! After climbing in the trees we will make our way over to 100.3 The Q Centre (formerly the Bear Mountain Arena) to cheer on the Victoria Shamrocks! After the game the bus will head back to Naden for drop off. This event will max-out at 20 people so register soon!

Pick up/drop-off location: Naden Athletic Centre Fri May 30

4:30-10:30pm

Cost TBD

Winery Tour of Lower Vancouver Island Come discovery some of the best island wines while making new friends! Enjoy a relaxing and informal day touring local wineries and get the inside scoop on the wines and the history of the wineries all from an Industry Certified Sommelier!

Learn food pairing tips and much more while you take in all that is available in our own back yard!

Pick-up location: Naden Athletic Centre Sat June 14

10:30am-5pm

Cost TBD

T S E B Y R THEOGV&ECAT SERVICES IN D

Pals t e P r u Yo -360-1322 250

Email: info@yourpetpals.com www.healthy-pets.com 30 • CFB Esquimalt / MARPAC Activity Guide

Personal Fitness Training Personal Training uses a ‘results based’ approach to help you achieve your fitness goals. Our qualified personal trainers can customize a program to meet your needs, whether you are a beginner or seasoned athlete.

Personal Training Sessions Choose from private sessions or book semi private sessions (each session is 1 hr) with a friend or family member.

Private $50/1 session $135/3 sessions $245/6 sessions $389/10 sessions Semi-Private $39/person/1 session $89/person/3 sessions $175/person/6 sessions Personal Training Package Combine a fitness assessment and personal training to jump start your fitness program. The 1st appointment will assess your basic fitness components including a choice of cardiovascular endurance, body composition, muscular strength, endurance and/or flexibility. Your 2nd appointment will design an individual fitness program based on your assessment results and goals. $105/2 sessions Please call the PSP Recreation Coordinator at 250-363-2989 for information about this service or to register.

Francophone Cours de langue seconde – Anglais et français Le CRFM offre des cours de français et d’anglais à l’intention des membres des familles des militaires pour faciliter leur intégration dans la communauté. Les cours sont sans frais et un service de garde subventionné est disponible. Pour de plus amples renseignements et pour inscription contactez-nous au 250-363-2640.

de la Cowichan? Vous pouvez nous joindre au 250-363-2640 ou par notre ligne sans frais au 1-800-353-3329, ou par courriel au mfrc@shawcable.com. N’oubliez pas de visiter notre site web au www.esquimaltmfrc.com!

Service de renseignements en français

Aimeriez-vous faire de nouvelles connaissances, avoir du plaisir tout en pratiquant votre langue seconde dans un environnement anglophone ou travailler dans votre langue maternelle? Le CRFM vous offre l’occasion de travailler comme bénévole sur un projet ou une activité qui vous intéresse. Venez nous rencontrer!

Pour obtenir de plus amples renseignements, vous pouvez nous contacter au 250-363-2640 ou par courriel au mfrc@ shawcable.com.

Vous cherchez des activités pour adultes ou enfants en français, comme le tourisme, par exemple? Vous désirez socialiser avec d’autres francophones, participer à des activités sociales ou culturelles en français ou simplement, parler dans votre langue maternelle? Vous aimeriez savoir où l’on peut trouver des produits de la culture québécoise dans le Grand Victoria et la Vallée de la Cowichan, tels que la poutine, le sirop d’érable, la viande pour la fondue chinoise, les livres ou la musique?

Nous sommes à votre écoute. Contactez le service d’information en français au 250363-2640.

Service d’accueil et d’orientation

Programme « Restez en contact »

Procurez-vous la trousse d’accueil des nouveaux arrivants. Venez nous rendre visite ou visitez notre site web et découvrez tous les services qui sont offerts en français : bibliothèque bilingue, cours d’anglais et français, répertoire de services bilingues, « restez en contact » pour les conjoint(e) s et les familles des militaires déployés qui habitent à travers le Canada. Vous êtes à la recherche d’un médecin, un coiffeur, une gardienne ou tout autre service offert en français dans le Grand Victoria et la Vallée

Restez informés et connectés! Le personnel du CRFM vous appellera, répondra à vos questions et vous tiendra au courant des informations importantes. Faitesnous savoir combien de fois vous aimeriez êtes contacté - et nous le ferons. Si vous êtes déployé, enregistrez votre conjoint / partenaire, parents, frères et sœurs ou grands-parents. Nous pouvons appeler n’importe où au Canada. Pour vous abonner, contactez le 250-363-2640 (sans frais : 1-800-353-3329).

Bénévolat

École / School Victor-Brodeur

Centre d’accueil et de services à l’emploi Financés par le ministère provincial Social Development, les services du centre d’emploi de la Société francophone de Victoria vous sont offerts sans frais. Une équipe de conseillers bilingues et une agente de développement à l’emploi sont sur place pour vous assister et vous soutenir tout au long de votre processus de recherche d’emploi. Pour information, contactez le 250-388-7350 ou visitez le www.francocentre.com

Navigateur Familial Votre accès centralisé à une vaste gamme de ressources et d’informations liées au style de vie militaire.

Qu’est-ce que le Navigateur Familial?

Le Navigateur Familial est un outil en ligne pour aider les familles des Forces canadiennes qui sont en quête de ressources, déménagent dans une nouvelle communauté ou font face aux défis du mode de vie militaire.

Ceci peut inclure : • Réinstallation • Besoins spéciaux • Soins pour personnes âgées • Problèmes de santé • Santé mentale • Service de garde d’enfants • Et plus Visitez le www.familynavigator.ca pour plus de détails.

• La seule école francophone de Victoria • De la maternelle à la 12e année

• The only francophone school in Victoria • From kindergarten to grade 12

637 Head Street Victoria, BC V9A 5S9 Téléphone: (250) 220-6010 http://brodeur.csf.bc.ca CFB Esquimalt / MARPAC Activity Guide • 31

Family Navigator What is the Navigator?

The Family Navigator assists military families in finding resources and setting up supports in their local community. Canadian Armed Forces families will find this program helpful for a variety of military lifestyle challenges such as relocation and deployment. There is oneon-one support available from the Family Navigator Coordinator and resources available through the website www.familynavigator.ca.

One to One Support The Family Navigator Coordinator offers one to one support for Canadian Armed Forces families with a family member with extra needs. The Family Navigator Coordinator can help: • develop a support plan for upcoming deployments and for an elderly parent living at a distance • navigate the education or health care system and local resources during a relocation or new diagnosis • advocate for services for your family

Navigating your Move

FamilyNavigator.ca FamilyNavigator.ca is your one-stop community resource for military family lifestyle information. This may include: • Relocation • Health Care • Education & Employment • Special Needs • Mental Health • Plus more • Eldercare • Childcare

Moving is part of the life of a Canadian Armed Forces (CAF) family and it can be an exciting, yet overwhelming, experience. The interactive Navigating your Move tool at www.familynavigator.ca will provide families with tips on moving such as how to cope with unexpected challenges, finding housing, employment, education, medical care, childcare and adjusting to your new community.

Three time Torch Award winner - 2009, 2012, 2013

32 • CFB Esquimalt / MARPAC Activity Guide

Aquatics POOL SCHEDULE Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

CLOSED

CLOSED

Lengths & Lessons

Private Bookings

9-11:45

9-noon

Everyone Welcome

Lengths

MARPAC Masters

MARPAC Masters

MARPAC Masters

6-7:30

6-7:30

6-7:30

Military Training 7:30 - 11:30 Scheduled training only. Hot tub, steam room and leisure pool are closed.

Noon Swim

Noon Swim

Noon Swim

Noon Swim

Noon Swim

11:30-1

11:30-1:30

11:30-1

11:30-1:30

11:30-1

Aquafit (free)

Aquafit (free)

12:05-12:50

12:05-12:50

noon-2

11:45-4

Everyone Welcome 2-4

Military Training 1-4 Scheduled training only. Hot tub, steam room and leisure pool are closed.

Lengths Swim

Lengths Swim

Lengths Swim

Lengths Swim

Lengths Swim

4-8

4-8

4-6:30

4-8

4-6:30

Everyone Welcome

Everyone Welcome

8-9

6:30-9

Closed

*Kayak Club 6-8

Everyone Welcome

Everyone Welcome

8-9

8-9

Drop-in Sports 8-9

Private bookings Mon-Fri 9-10pm We’re here to Help!

To rent pool space, please call the Facilities Coordinator at 250363-4213. For all other aquatic inquiries, please do not hesitate to call the Recreation Coordinator at 250-363-2989.

Everyone Welcome Enjoy relaxing in the hot tub, tot or main pools. All the toys are available for use - please ask lifeguard on duty. Two lanes reserved for lap swimming.

Kayak Club Contact the Chief Instructor, Ron McClintock at 250-363-7049 for information. Main pool is closed. Leisure pool, hot tub and steam room will be open.

Lengths & Lessons Lessons are Red Cross Preschool and Swim Kids. Child/Adult private lessons when scheduled. Lane swimming will be limited at the height of lessons. Tot pool will be closed.

Lengths Swim Lap swimming only in main pool. Hot tub, leisure pool and steam room are open.

Military Training This time in the pool is designated for unit bookings only. If the pool is not booked the pool will be closed.

MARPAC Masters Contact John McManus by email: coach@navymasters.com or by phone: 250-655-6460. For more information about the Navy Masters please visit: www.navymasters.com. Main pool is closed.

Hot tub, leisure pool and steam room will be open.

Noon Swim Lap swimming only in main pool. Hot tub, leisure pool and steam room are open.

Please note: during aquafit, lap swimming is limited to two lanes.

Note: During swimming lessons space may be limited in the main pool.

*Kayak Club does not always use the pool on Wednesday evenings. Call the kiosk to confirm this booking. Alternatively, if the club is not using the pool, it will be open for lane swimming.

Applicable to all Aquatics Programs: Prices do not include tax and times are subject to change. If registration is insufficient, classes will be combined or cancelled. All participants will be notified of cancellations and time changes via phone. Please notify the NAC Kiosk of any contact number changes. Early registration is encouraged to avoid disappointment.

CFB Esquimalt / MARPAC Activity Guide • 33

Aquatics !

FREE

Swimming Lesson Assessments

Unsure which level to register your child in, or are they moving from preschool to school age lessons? Book a private lesson with an experienced instructor. Call the Recreation Coordinator to book a free 15-minute assessment at 250-363-2989.

GROUP CHILD & YOUTH LESSONS Preschool & Swim Kids Levels 1-5: 30 minute lessons

Regular $47.50 (10 classes)

Ordinary Associate $52.50 (10 classes) $57.50 (10 classes)

Starfish - 4 to 12 months and participating with a parent or caregiver Babies and caregivers experience buoyancy, movement, proper support, safe shallow water entries and exits and enjoyment of the water.

9:30-10 am

Duck - 12 to 24 months and participating with a parent or caregiver Babies and caregivers are introduced to moving in the water, front and back floats and rhythmic breathing while playing games and singing songs.

9:30-10 am

Sea Turtle - 24 to 36 months (parents not required) Toddlers and their caregivers learn about submersion, front / back floats and glides, kicking and swimming on their fronts and jumping with assistance into chest-deep water.

9:30-10 am

Sea Otter - ages 3-6 Preschoolers learn front and back floats and glides with assistance. They will kick on their front with a buoyant object. A one meter swim is the distance goal.

9:30-10 am

Salamander - ages 3-6 Preschoolers improve their floats and glides through games and songs. Kicking is added to the glides. The fun includes learning when it’s safe to jump into chest-deep water.

10-10:30 am

Sun Fish - ages 3-6 At this level preschoolers learn to jump into deep water and float and support themselves. They build on their front and back glides to perform rollover glides.

10:30-11 am

Crocodile - ages 3-6 Your preschooler will learn how to swim unassisted and is comfortable in deep water. They will work on increasing their distance up to 10 metres as well as introducing front crawl.

10:30-11 am

Whale - ages 3-6 These preschoolers, who are very comfortable with the water, will be challenged to increase distance on front and back swim and learn the sitting dive! Endurance swim is 15 metres.

10:30-11 am

Swim Kids Level 1 - ages 5+ This level provides an orientation to the water and the pool area. Activities are based in shallow water. Children will be introduced to floats, glides and kick.

10-10:30 am

Swim Kids Level 2 This level helps the child build skills in front and back swims. Children are introduced to deep water activities and proper use of a Personal Flotation Device (PFD). Endurance is built on flutter kicking with assisted glides.

10-10:30 am

Swim Kids Level 3 Flutter kick is built upon to increase endurance while front swim is improved upon, recovering the arms above water and swimming 15 metres continuously.

10:30-11 am

Swim Kids Level 4 Front craw is further developed, back glides have shoulder rolls and breathing comfortably to the side is worked on to help the child swim 25 metres. A better understanding of self-safety is developed.

10:30-11 am

Swim Kids Level 5 Back crawl, sculling, and whip kick on the back are introduced. Your child will learn stride dives and receive an introduction to safe boating skills. Endurance is increased to a 50 metre continuous swim.

34 • CFB Esquimalt / MARPAC Activity Guide

10:30-11 am

Aquatics GROUP CHILD & YOUTH LESSONS continued Levels 6-10 are 45 minute lessons

Regular $60 (10 classes)

Ordinary $65 (10 classes)

Associate $70 (10 classes)

Swim Kids Level 6 Front crawl and back crawl are refined, as the elementary backstroke is introduced. Swimmers learn about basic lifesaving rescues with throwing assists and treading water. Endurance is built through a 75 metre swim.

11-11:45 am

Swim Kids Level 7 Endurance and technique for front crawl, back crawl, and elementary backstroke are further developed. Whip kick on the front is introduced. Airway obstructions and breathing problems are taught. The swimmers’ endurance will be challenged with a 150 metre swim.

11-11:45 am

Swim Kids Level 8 Breaststroke and foot first surface dives are introduced along with the dangers of open water. The endurance swim is 300 metres.

11-11:45 am

Swim Kids Level 9 In this level swimmers are encouraged to try a combination of strokes and kicks for fitness to complete the 400 metres endurance swim. Strokes are refined and participants learn side-stroke and head-first shallow dives.

11-11:45 am

Swim Kids Level 10 Strokes are further refined, butterfly is improved upon, scissor kick and side stroke are introduced as a warm up/ cool down for fitness. An endurance swim of 500 metres will help prepare them for advanced lifesaving courses such as Bronze Medallion.

Swimming Lessons

Fr ie n d l y Re m i n de rs owers

✎ Please ensure your child sh

before entering the pool. o ✎ Please make sure children d o t r o i r not eat a large meal p s swimming. Small snack are best. mer ✎ Please make sure your swim g terin goes to the bathroom before en have o t t n a w the pool - we do not e d nts. to close the pool due to acci ✎ Children who are not toilet suit trained must wear a bathing and plastic swimming pants or swim diapers in the pool.

11-11:45 am

Children’s Red Cross Swimming Lessons

• Red Cross Preschool • Red Cross Swim Kids • Adult Group Lessons • Adapted Swimming Lessons • Private Lessons

PSP

Sat Apr 19-June 21*

(10 classes)

Summer Red Cross Swimming Lessons

If you are looking for lessons to introduce your children to the water; looking to enhance your skills; or just want to try something new, our instructors are ready to help. Swimming can help you focus on fitness goals, improve confidence around the water and develop important safety skills. We offer Red Cross Preschool and Swim Kids lessons for children, private lessons for children and adults as well as nationally recognized Lifesaving courses.

So try our lessons and get ready to have some fun in the pool.

✎ If you have any questions

PSP

Sat June 28-Aug 28*

(10 classes)

*Note: Lessons will still take place on long weekends. Registration cut off is the Wednesday before lesson start date.

Free Swimming Lesson Assessments Unsure which level to register your child in, or are they moving from preschool to school age lessons? Book a private lesson with an experienced instructor. Call the Recreation Coordinator to book a free 15-minute assessment at 250-363-2989.

or concerns about your child’s

How to Register

swimming lessons, speak to the

Adult Group Lessons

To register in any of these recreation aquatic programs please contact the Colwood Pacific Activity Centre at 250-363-1009.

We are now offering group adult swimming lessons! If you are looking to develop your swimming abilities, in a safe and structured environment, and enjoy learning with others these classes are for you. If

Instructor before or after class.

✎ If your child is sick, please do not bring him/her swimming.

CFB Esquimalt / MARPAC Activity Guide • 35

Aquatics PRIVATE & SEMI-PRIVATE LESSONS

How to Register To register in any of these recreation aquatic programs please contact the Colwood Pacific Activity Centre at 250-363-1009. you are a beginner who has never entered the water or a more advanced adult looking for practise and technique, we have friendly qualified instructors to help you.

So take the plunge and register today!

Location: Naden Pool PSP Mon Apr 14-June 30 (10 classes) 7-7:45pm $55 Regular, $60 Ordinary, $65 Associate (No class April 21 & May 19)

Basic Adult Group Lessons No swimming experience necessary! Build your skills to become comfortable in the water by learning proper technique for breathing, kicking and surface support.

Learn the basics of front crawl, back crawl, and breaststroke.

Intermediate Adult Group Lessons You have mastered the basics and want to continue reaching towards your personal or professional goals. Our instructors will customize your lessons for your specific needs, using drills and equipment to improve your technique.

Must be able to swim 100m (4 lengths) continuously

Advanced Adult Group Lessons Swimming is part of your fitness routine but you want to improve your skill and efficiency. Our instructors can fine tune

OPTION

PRIVATE LESSONS

SEMI-PRIVATE LESSONS Cost includes both participants

A) 1 x 30 minutes

Regular: $17.25 Ordinary: $22.25 Associate: $27.25

Regular: $20 Ordinary: $25 Associate: $30

B) 5 x 30 minutes

Regular: $77 Ordinary: $87 Associate: $97

Regular: $93 Ordinary: $103 Associate: $113

C) 10 x 30 minutes

Regular: $138 Ordinary: $148 Associate: $158

Regular: $165 Ordinary: $175 Associate: $185

Cancellation Policy: all private lessons must be cancelled by 6pm the night before your lesson. Please call the Recreation Coordinator at 250-363-2989 to cancel your lesson. Only lessons cancelled within this time frame and through the Recreation Coordinator will be given a make-up lesson.

AQUAFIT SCHEDULE Shallow H2O Aquafit Join our instructor for Tues/Thur a moderate to intense 12:05-12:50pm cardiovascular workout that uses water resistance to stretch and tone.

your stroke; give you new workouts that will teach you new drills that will help make long distance swims easier and faster.

Must be able to swim 200m (8 lengths) continuously.

contacted before lessons begin to see if this class is suitable for their age and ability.

Should you have any questions regarding this new program please contact the Recreation Coordinator at 250-363-2989.

Register early to avoid class cancellation.

Registration cut off is the Wednesday before lesson start date.

Location: Naden Pool Saturdays PSP PSP

11-11:45am $55 Apr 19-June 21 (10 classes) June 28-Aug 30 (10 classes)

*Note: Lessons will still take place on long weekends.

Adapted Swim Lessons

Private Lessons

These lessons are personalized as an alternative for children with unique physical or educational needs. Our qualified instructors work with caregivers in the water to help children learn to swim and be water-safe. There will be a ratio of no more than 1 instructor to 5 children (and their caregivers). Caregivers/parents will be

Naden Pool offers Private Swimming Lessons all year long! We have experienced instructors that can teach you the very basics to become comfortable in the water.

If you are an experienced swimmer we can help improve your efficiency and endurance with advanced stroke correction.

After completing ‘Private Lesson Form’ at

36 • CFB Esquimalt / MARPAC Activity Guide

Aquatics the Naden Kiosk, you will be contacted via phone or e-mail by the Recreation Coordinator to set up your lessons. *Please note: Private Swimming Lessons are only available on Sundays from 123pm and Mondays and Wednesdays from 5-8pm.

FREE Fun Swims A lifeguard will be leading games and fun in the pool. Come out and enjoy some leisure time in the pool. All ages welcome to participate! Did we mention these fun swims are FREE?!

Easter Eggstravaganza There’s an Easter Eggstravaganza at the pool! Come practise your Easter egg finding skills. There will be lots of games and prizes for the kids.

Sat Apr 19

Noon-1:30pm

Free

Noon Hour Aquafit Get moving with a 45 minute, moderate level aquatic workout. Noodles, foam dumbbells and other equipment may be used to improve strength, flexibility and stamina.

Tuesday and Thursday

12:05-12:50pm

Noon-1:30pm

Free

Last Splash of Summer Let’s say goodbye to summer in style.

Come over to the Naden Pool for some cool tunes, games, and prizes!

Sat Aug 23

Noon-1:30pm

Want to Become A Lifeguard or Swim Instructor?

Bronze Star (age 11-13yrs)

▼ Bronze Medallion (age 13yrs and up or Bronze Star)

Oh Canada!

Aloha Summer!!! Come into Naden to start it off right! With Formation Fun Day happening the same day don’t forget to bring your bathing suit and come to the pool for a dip! There will be games, activities and prizes!

Sat July 5

ADVANCED AQUATICS

Free

▼ Bronze Cross ▼ Assistant Water Safety Instructor (age 15yrs and up)

▼ Water Safety Instructor (age 16yrs and up)

▼

▼ Aquatic Emergency Care or Standard First Aid (age 14yrs and up)

▼ Nation Lifeguard Service (age 16yrs and up)

Lifesaving Instructor (age 16yrs and up)

CFB Esquimalt / MARPAC Activity Guide • 37

Sports Formation Sports Formation Esquimalt Sports organizes sports teams, leagues, and tournaments from the community level to international competition. The programs offered are: • Intersection Sports • Formation Teams (Pacific Regional and CF National Championships) • CISM

Intersection Sports A variety of sports are included as options in the intersection league. Beach Volleyball and Slo-pitch usually occur between May and August while Ice Hockey runs from September to April. These leagues are made up of various formation units or sections. Those eligible to participate are military members (Regular Force, Class B or C Reservists), DND civilian employees, full and part-time NPF employees of CFB Esquimalt and integral/lodger units.

Military personnel undergoing or awaiting training must be posted to CFB Esquimalt and have authorization from the unit CO to be eligible to participate in a league.

Formation Teams (Esquimalt Tritons) Formation Esquimalt sports teams are a combination of Base and Fleet athletes.

The Tritons represent Formation Esquimalt at the Pacific Regional Championships, and if successful represent the Pacific Region at the National Championships.

Military personnel (Regular Force and Class B or C Reservists) are eligible to play on the Formation Teams. Full time DND or NPF civilian personnel may coach, manage, or officiate with appropriate documentation. For more information contact the Formation Sports Cell at 250363-4068.

CISM (Conseil International du Sport Militaire/International Military Sports Council) CISM is an international sports association composed of and open to the armed forces of member nations. The fundamental aim of CISM is to promote sport activity and physical education between

SPORTS OVERVIEW Sport

Cock of the Walk

Pacific Regional

CF Nationals

Badminton

✓

✓

✓

Ball Hockey

✓

✓

✓

Basketball

✓

✓

✓

Curling

Intersection

✓

✓

Golf

✓

✓

✓

Ice Hockey

✓

✓

✓ ✓

Running Sailing

✓

Slo Pitch

✓

✓

✓

Soccer

✓

✓

✓

Squash

✓

✓

Swimming

✓

✓ ✓

Taekwondo Triathlon Volleyball

✓

✓

armed forces across the globe as a means to foster world peace. This ideal is encapsulated in the CISM motto “FRIENDSHIP THROUGH SPORT.” For more information with regards to CISM and what events are coming up, check out the official CISM website at www.cism-milsport. org or contact the PSP Sports Office at CFB Esquimalt.

Badminton/Squash The Formation Badminton/Squash teams use the drop-in sessions at noon hour at the Naden Athletic Centre to prepare for the Regional Championships that take place in early March 2014.

Ball Hockey The Formation Esquimalt Tritons Ball Hockey Team is always looking for interested players to join the team. The Esquimalt Tritons begin practice in late April and compete in the Regional Championships. Keep an eye on the MARPAC Notice Board and posters around the gym for practice times and dates in early April.

38 • CFB Esquimalt / MARPAC Activity Guide

✓

✓

✓

✓

Basketball The Formation Esquimalt Men’s Triton Team begin practicing in September at the Naden Athletic Centre to prepare for the Pacific Regional Championships. The team also participates in a local league (October to February).

Ice Hockey The Esquimalt Tritons Men’s, Women’s, and Old-timer’s teams practice September to April in preparation for the Pacific Regional Championships held in January and February. The winner of the Regional Championship will represent the Pacific Region at the National Championships in March 2014.

Sports PACIFIC REGION AND CF NATIONAL SPORTS CHAMPIONSHIP SCHEDULE 2014 SPORT

REGIONAL

LOCATION

NATIONAL

LOCATION

Basketball

Feb 2014

Comox

Apr 2014

Borden

OT Hockey

Jan 2014

Esquimalt

Mar 2014

Borden

Men’s Hockey

Jan 2014

Esquimalt

Mar 2014

Borden

Women’s Hockey

Jan 2014

Esquimalt

Mar 2014

Borden

Volleyball

Mar 6-9, 2014

Comox

Apr 26-30, 2014

Borden

Mar 12-15, 2014

Comox

May 3-9, 2014

Borden

N/A

N/A

May 23-25, 2014

Ottawa

June 4-7, 2014

Comox

Aug 9-15, 2014

Borden

Triathlon

TBD June

Esquimalt

July 4-6, 2014

Gatineau/ Ottawa

Slo-pitch

Aug 6-8, 2014

Esquimalt

Sept 6-10, 2014

Borden

Soccer

June 4-7, 2014

Esquimalt

Sept 13-19, 2014

Borden

Golf

June 10-13, 2014

Comox

Aug 23-28, 2014

Borden

Badminton/ Squash Running Ball Hockey

Sports Awards

N/A

TBA

Ottawa

Taekwondo

N/A

Nov 2014

Toronto

Swimming

TBA

TBA

Ottawa

Running Formation Esquimalt military male and female runners are to participate in sanctioned 5km, 10km, half and/or full marathon runs in order to qualify for the CF Running Nationals.

Runners must meet specific qualifying times available at the Formation Sports office within one year of Nationals.

The Canadian Forces National Running Championship takes place in Ottawa in late May. Slo Pitch - Men’s and Women’s The Esquimalt Tritons Men’s and Women’s Slo-Pitch teams practice late April to September.

The Formation Teams are always looking for

Esquimalt

interested players. The teams compete in Regional Championships held in the summer months with the winners representing the Pacific Region at the National Championships.

Soccer - Men’s and Women’s The Formation Men’s and Women’s Triton Soccer Teams begin practicing in late March.

The Men’s and Women’s teams are always looking for interested military soccer players to join the team. The teams will compete in Regional Championships and the winners will represent the Pacific Region at the National Championship at CFB Borden. CISM Men’s Soccer is ongoing throughout the year. Interested

athletes should submit their resume to the Sports Office for consideration.

Swimming Formation Esquimalt Triton Swimmers practice Monday, Wednesday and Friday Mornings from 6-7:30am at the Naden Athletic Centre Pool. The team also participates in the Master’s Swim Program, in both local and regional meets. Formation swimmers may submit a resume including times in sanctioned meets for consideration to participate at Nationals which take place at the end of March.

Taekwondo Training sessions take place at the NAC on Monday, Wednesday and Friday from 6:30-8pm. Formation athletes may submit a resume to participate at the CF Nationals Taekwondo Championship.

Triathlon Formation Esquimalt military male and female triathletes are encouraged to participate in sanctioned races in preparation for the CF Triathlon Nationals. Qualifying times must be met - these are available at the Formation Sports Office.

Volleyball The Esquimalt Triton Men’s and Women’s Volleyball teams begin practices in September and go until late April. Formation volleyball players interested in future CISM selection/training camps may submit a resume for consideration to participate to the Formation Sports Office.

For information regarding any sporting events, please contact: • Formation PSP Sports Coordinator: 250-363-4068 • PSP Sports Assistant: 250-363-4069 • PSP Sports Assistant: 250-363-4540 • Visit our website: www.pspesquimalt.ca Check the MARPAC Notice Board and the Sports Bulletin Board at the NAC for current and upcoming sports.

CFB Esquimalt / MARPAC Activity Guide • 39

Fitness NADEN ATHLETIC CENTRE FITNESS SCHEDULE Time

Monday

Tuesday

Wednesday

Thursday

Friday

7-7:45 am

FORCE Development

FORCE Development

FORCE Development

FORCE Development

FORCE Practice Familiarization

7:30-8:30 am

Unit PT

8-9:30 am

FORCE Evaluation

FORCE Evaluation

FORCE Evaluation

Unit PT FORCE Evaluation

FORCE Evaluation

11:30 am-1 pm 12:05-12:50 pm

FORCE Evaluation Bootcamp

Sweat Cycle

Kettlebell Conditioning

Sweat Cycle

Flex Fusion

Aqua-Fit

Flex Fusion

Aqua-Fit

1:15-2:45 pm 1:15-3 pm

DFIT Program Assessment & Design (by appointment only)

Aqua-Fit: Get moving with a 45 minute, moderate level aquatic workout to improve strength, flexibility, and stamina. Work on core stability while getting an excellent cardio and strength workout. This class uses aqua-jogger belts, foam dumbbells and pool noodles for a low-impact, highenergy workout.

Bootcamp: A combination of cardiovascular, core, and muscular strength /endurance work are mixed for a high intensity class. These classes change each week with emphasis on different components of fitness. All levels welcome. Come prepared to work indoors or outdoors. *DFIT Program Assessment & Design: By appointment only, work together with a PSP Fitness Instructor to build, evaluate, or guide you through a training program designed specifically for your fitness goals/needs. Get started by filling out the application form from the instructors. Please become familiar with DFIT.CA before requesting this service.

For CF Members only.

* Registration required for FORCE Evaluation

Flexibility: Come and explore varied stretching techniques, focusing on increasing full body strength and flexibility. A great complement to any fitness training routine.

FORCE Development Classes: Practice and receive feedback on training methods, evaluation protocols, and techniques for different components of the FORCE test.

Kettlebell Conditioning: High intensity strength, flexibility and core stability training. Get it all with the traditional Russian cast iron weight looking somewhat like a cannonball with a handle.

OFFICIAL FORCE Evaluation Registration Required. Book through your Unit FORCE Coordinator. All CF members must attempt the new FORCE test this Fiscal Year. Only those who do not pass the new FORCE fitness evaluation are required to pass the EXPRES Test by 31 March 2014.

Did you know...

Kids need 1 hour of activity EVERY SINGLE DAY. No exceptions.

It’s especially critical for kids under 10 get an hour because if they don’t develop the pattern of an active lifestyle by age 10, they are far more likely to be obese and inactive as adults which results in a whole host of health problems including diabetes, heart disease, mental health problems and others.

40 • CFB Esquimalt / MARPAC Activity Guide

Practice FORCE Familiarization: This drop-in test will run you through an unofficial FORCE test where you are able to track your progress by having each test component evaluated by a PSP Fitness Staff. All participants welcome.

Sweat Cycle: Cycle your way to better health with motivating instruction and music. You control the intensity of the class through tension adjustments. Please bring a small towel and a water bottle.

Unit PT: This class is designed as a drop in class for all interested members and units on Monday and Wednesday. Bring your unit and work together as a team.

Check out the current schedule posted under Unit PT on the PSP website, pspesquimalt.ca.

Research shows that kids today spend more than 8 hours per day in front of a screen - be it a computer, a tablet, a television, or a smart phone.

So get moving turn off the tv, put down the phone, and get outside. It’s good for everyone!

Fitness FLEET FITNESS AND WELLNESS CENTRE FITNESS SCHEDULE Time

Monday

Tuesday

Wednesday

Thursday

Friday

7-7:45 am

FORCE Development

Cardio Development

FORCE Development

Cardio Development

FORCE Development

8-9 am

Fleet Fitness Hour (booked)

Fleet Fitness Hour (booked)

Fleet Fitness Hour (booked)

Fleet Fitness Hour (booked)

Fleet Fitness Hour (open)

10:20-11 am

Fleet School (booked)

11-11:45 am

Battle-Fit

Flexibility Fusion

Battle-Fit

Flexibility Fusion

Battle-Fit

12:05-12:45 pm

Bootcamp

Sweat Cycle

Kettlebell Conditioning

Sweat Cycle

Bootcamp

2:20-2:45 pm

Fleet School (booked)

Fleet School (booked)

* Fleet Fitness Hour/Fleet School; for units and ships. Must be pre-booked with Fitness and Sports Coordinator. Please call 250-363-4495.

Battle-Fit: It’s back to basics with full body functional movements, body weight exercises and hard work! Come prepared to be pushed in a high intensity & demanding workout!

Bootcamp: A combination of cardiovascular, muscular strength and core work mixed for a high intensity class. The classes change every day of the week with emphasis on different components of fitness. All levels welcome. Come prepared to work indoors or outdoors.

Development Classes: Practice and receive feedback on training methods, evaluation protocols, and techniques for

different components of the CF FORCE evaluation. Come prepared to work out!

training routine. This class is taught by experienced PSP staff members.

Fleet Fitness Hour: This is your units chance to get fit and have fun while building morale. Choose from a variety of class structures from group runs, bootcamp, to flexibility, we have it all! Please call to book your spot with the Fitness Coordinator today at 250-363-4495. Two units are welcome to come together, but there is a maximum of 25 members per class.

Kettlebell Conditioning: Strength, flexibility and core stability combine in a functional exercise routine designed to help mimic the way you move in real life.

Get it all with a traditional Russian cast iron weight looking somewhat like a cannonball with a handle.

Flexibility Fusion: Come and explore varied stretching techniques, focusing on increasing full body strength and flexibility. A great complement to any fitness

Sweat Cycle: Cycle your way to better health with motivating instruction and music. You control the intensity of the class through tension adjustments. Please bring a small towel, a water bottle and a ready-to-go attitude.

Formerly known as Summit Injury Management, we’ve changed our name!

BETTER HEALTH BEGINS HERE Physiotherapy • Occupational Therapy • Kinesiologists • Rehabilitation • Medical Specialists No referrals necessary. Same day assessments available.

1.877.224.5355 • WWW.CBI.CA Saanich 1623 McKenzie Ave 250.370.1731

Langford 940 Goldstream Ave 250.478.8590

Downtown 605 Discovery St 250.383.3638

Westshore 582 Goldstream Ave 250.478.8280

CFB Esquimalt / MARPAC Activity Guide • 41

Fitness Hot Mama

How to Register To register in any of these programs, please contact the Colwood Pacific Activity Centre at 250-363-1009.

Adult Hockey Skill Development These training sessions will cover puck handling, passing, shooting, positioning, and skating. Continue on with your hockey development during the season. All levels welcome. Full gear required.

Location: Wurtele Arena PSP Fri till Apr 25 Drop-in accepted, $16/class

4-5:30pm

Drop-in Sports Nights Tuesdays @ Naden

NEW!

(18+ yrs) Drop-in Sports Night is now starting up at Naden! Equipment provided. Just show up and decide on a sport as a group!

Location: Naden Upper Gym PSP

Tues

6-8pm

$2/drop-in

Hatha Flow Yoga Come and explore the foundations of Hatha yoga, by developing breath and body awareness. Hatha postures are sequenced to allow fluid movement from one asana to the next.

This practice will progress at a comfortable pace, providing you with a challenge and opportunity to feel the strength and fluidity of your body, while cultivating a greater sense of well being. The Course is suitable for all levels. Please bring your own mat if possible.

Minimal mats are available to borrow.

Location: Naden Aerobics Studio PSP Tues May 6-June 24 4:30-5:30pm $80 Regular, $85 Ordinary, $90 Associate

for military members.

10% Discount for military members and families!

At Hot Mama Health & Fitness, we believe that ‘busy mom’ and ‘hot mama’ really can be the same thing.

Our core focus is providing a fun, familyfriendly environment where busy Mamas can focus on fitness without having to worry about childcare. Whether you want to get interactive with your little ones and have them participate, or you’re looking for some grown-up workout time while your kids enjoy supervised play, we have the program for you. Fitness for you, with your family.

Some of the classes we offer include our Toddler Tag-Out Cardio Classes, Core & More, toning classes, family bootcamps and yoga classes! Discover your Hot Mama within today. Visit www.hotmamahealthandfitness. ca for more information.

ICE Victoria 3-on-3 Hockey Development

$149/player or $40/month taxes in. $1599 only $1199 for 8 skaters and 1 goalie

Learn to Dance! (no partner required!)

Dancing is a superb physical conditioner that provides a fun way of exercising without working at it. This learn to dance class will open up a wonderful new world of togetherness and a thriving year-round social calendar. Many people miss out on the fun of dancing and socializing simply because they have never been taught to do it well or they don’t have a partner. Well, this class is unique! No partner required! We will introduce you to Latin and ballroom style dance and have you smiling throughout! Bring a friend or meet new ones!

Location: CPAC PSP Mon May 5-June 9 Time TBD $60 Regular, $65 Ordinary, $70 Associate

Operation Power Fit

25% Discount for Military Teams!

We are looking for players who wanted to think faster, skate harder and play a high intensity game. 3 on 3 hockey improves overall skill development and game strategy by challenging players both offensively and defensively. Blow away your full-size ice competition with explosive speed and agility gained from playing on our small ice!

Spring Session starts in January and runs for 4 months. Sing up individually or with your buddies. We will organize teams to play each week no later than 11pm. Whenever possible we will prioritize schedule change requests

Looking to increase your fitness level? Amp up your routine with this high energy, functional, total body indoor and outdoor conditioning program! Every session is designed in a progressive format, allowing all fitness levels to participate. Instructor, Matt Carlson will guide you through movements using bodyweight resistance, BOSU and Kettlebells to name a few. Keep your body guessing and watch your overall fitness reach new heights!

Location: Naden Athletic Centre PSP Tues/Thur Apr 29-May 22 4:30-5:30pm PSP Tues/Thur July 8-31 4:30-5:30pm All 8 session courses are $80 Regular, $90 Ordinary, $100 Associate

WILSON DIVING “Better Training Safer Diving” VICTORIA

Beginner to Instructor Courses Ongoing • Equipment Sales • Air Fills • SCUBA & Snorkel Centre • www.wilsondiving.com

CANEX Credit Plan Available

OPEN 7 DAYS A WEEK • 250-478-4488

1790 Island Highway (one light up from Casino, beside Subway)

42 • CFB Esquimalt / MARPAC Activity Guide

2500 Douglas Street (corner of Bay St.)

MILITARY DISCOUNT OFFERED

250-474-3883 • •

BUSINESS

DIRECTORY Reach the military community

inside out

10OFF to ALL military %

& DND personnel

ADVERTISE HERE

Painting • Drywall • Small job repairs Quick & Efficient • Satisfaction guaranteed

250-363-3372 melissa.atkinson@forces.gc.ca

250-857-4512 paintedinsideout@yahoo.ca

8F #6: #1 Paint in NJMJUBSZ Airso ball & ft S up plies JUFNT DPMMFDUJCMFT

Celebrating 28 years of Great Food

DND% OFF

10 receive ck all in sto s! it K Wine

e ri n g s D e c a ls - Le ttra p s S ig n s - W c ts S p e c ia l p ro je

Vancouver Island’s Largest Selection of Military Clothing, Camouage & Gear )PVST BN QN t $MPTFE 4VO .PO

266 Island Hwy up the hill from 4 Mile Pub www.harresons.net tĂš

C O M M E R C I A L & D E C O R AT I V E

BIKES BOATS CARS TRUCKS FLEETS HEAVY EQUIPMENTS

1505 Admirals Walk | 250.383.0308 www.winekitzadmirals.ca MILITARY DISCOUNT OFFERED

10% Off

bilingual fr/eng and after hour service by appointment

Sinclair_autographix@live.com Sinclair_autographix@yahoo.ca

Beehive Dry Cleaners 9AM OUT BY 4 PM IN BY

Victoria's Original Locally Owned

DOG & CAT WELLNESS STORE

SAME DAY CLEANING 111-2244 Sooke RD HATLEY PARK SHOPPING CENTRE

Tel:

250-474 -1122

CFB Esquimalt / MARPAC Activity Guide • 43

Sailing 2014 CFSA Dinghy Sailing Programme DATE

COURSE

AGE LEVEL

PRICE DND/Non-member

June 30-July 4

July 7-11

July 8-31

July 14-18

July 21-25

Wet Feet (mornings)

4-7

$220/$230

Opti Level 1

Under 10

$240/$270

CANSail Basic (1 week)

10-17

$240/$280

Wet Feet (mornings)

4-7

$200/$230

Opti Basic

Under 10

$240/$270

Opti Advanced

Under 10

$240/$270

CANSail Basic (2 week)

10-17

$440/$480

Adult CANSail Basic Tues/Thu evenings

Adults (18+)

$300/$330

Wet Feet (mornings)

4-7

$200/$230

Opti Basic

Under 10

$240/$270

Opti Advanced

Under 10

$240/$270

Wet Feet (mornings)

4-7

$200/$230

Opti Basic

Under 10

$240/$270

Opti Advanced

$240/$270

CANSail Basic (1 week)

10-17

$240/$280

CANSail Advanced (2 week)

10-17

$440/$480

Wet Feet (mornings)

4-7

$200/$230

Opti Basic

Under 10

$240/$270

Opti Fast

Under 10

$240/$270

CANSail Basic (1 week)

10-17

$240/$280

Wet Feet (mornings)

4-7

$160/$184

Opti Basic

Under 10

$192/$216

CANSail Basic (2 week)

10-17

$440/$480

CANSail Advanced (2 week)

10-17

$440/$480

Aug 5-28

Adult CANSail Advanced Tues/Thu evenings

Adult (18+)

$300/$330

Aug 8-24

Adult CANSail Advanced Fri evening, Sat & Sun 9-3

Adult (18+)

$300/$330

Wet Feet (mornings)

4-7

$200/$230

Opti Basic

Under 10

$240/$270

Opti Advanced

Under 10

$240/$270

Wet Feet (mornings)

4-7

$200/$230

Opti Basic

Under 10

$240/$270

July 28-Aug 1

Aug 5-8

Aug 11-15

Aug 18-22

Aug 25-29

Opti Advanced

$240/$270

Learn to Sail at the Canadian Forces Sailing Association! We offer courses for Youth and Adults of all ages, from beginner to advanced. CFSA is a wonderful place to learn to sail, with favourable winds and a protected harbour. Sharing the harbour with working Naval Dockyard, there are always exciting things happening in the bay. Our one and two week programmes are a great way for kids, adults and families to enjoy their summer learning on the water!

Our instructors are nationally certified through the Canadian Yachting Association (CYA) and trained in how to teach sailing, as well as first aid and boat rescue.

We follow the CYA CANSail curriculum of instruction.

The CANSail curriculum allows individuals to progress at their own rate and comfort level. While the Basic Sailing curriculum can be covered in one week, two weeks can be spent on the same course, offering more time to consolidate skills.

Did You Know? High School students with 100 or more hours of Sailing Instruction can apply for 4 high school credits!

Questions about the programme? Call our Program Manager, Candy Daily 250 857-2823.

CANSail Optimist Programs (Under 11 years) Opti Wet Feet (4-7 years) A camp designed for little sailors wanting to familiarize themselves with salt water, sea life, and sailing. Focused on fun, and being comfortable, and safe on the water and docks. This is a half-day course and offered in the mornings. 8:30am-noon

Opti Basic (Under 10 years) CANSail accredited introduction to Opti sailing. The program introduces children to sailing in a fun, safe environment. With two sailors per boat, children work on the basics of sailing in a comfortable, fun, and enjoyable atmosphere.

CANSail Basic (1 week)

10-17

$240/$280

CANSail Fast (2 week)

10-17

$460/$490

Wet Feet (mornings)

4-7

$200/$230

Opti Basic

Under 10

$240/$270

Opti Advance

Opti Fast

Under 10

$240/$270

CANSail Basic (1 week)

10-17

$240/$280

(Pre-req: Opti Basic) CANSail accredited advance Opti sailing course, allows sailors to sail alone if they

44 • CFB Esquimalt / MARPAC Activity Guide

Sailing want. Young sailors continue to develop basic sailing skills learned in Opti Basic as well as introduce more advance skills with increased independence.

Opti Fast (Pre-req: Opti Advance) A new CANSail accredited course, which uses games to integrate advance opti sailing skills with an introduction to elements of sportsmanship and teamwork. Learn how to sail in a team environment.

CANSail Programs (Over 10 years)

CANSail Fast (Pre-req: CANSail Advance) CANSail Fast incorporates the higher level sailing skills previously reserved for the sliver and gold level. Focus is on integrating boat handling and fast sailing skills with fun. Centered around the training camp atmosphere, sailors will refine advance sailing skills and learn tactics, strategy, racing basics, and regatta preparation.

Adult CANSail Programs (Over 18 years) CANSail Basic

CANSail Basic Basic sailing course for new sailors or those with limited sailing experience. Sailors will learn the fundamental and be introduced to the sport of sailing. The course includes safety, crewing, steering, and seamanship.

Sailors also learn basic physical literacy activities and games. New this year you have the choice to take this course over 1 week, or if you want some more water time take 2 weeks.

CANSail Advance (Pre-req: CANSail Basic or Opti Fast) Sailors build on existing skills in al types of conditions and to a higher proficiency.

Through on water games and activities sailors are introduced to concepts such as right of way, reading wind and waves, as well as many other skills.

Evening classes for sail Canada accredited CANSail basic sailing skills. This in an adult class for the beginner sailor or those with limited sailing experience to learn in double handed or single-handed boats.

CANSail Advance (Pre-req: CANSail Basic) Advance sailing skills for those who have completed CANSail Basic or the traditional White Sail III courses. Sailors will work on refining White Sail III skills in heavier winds, work on boat handling, and will be introduced to the concepts of right away and reading the wind and waves among other skills.

Group Sailing Experiences We can design a sailing experience tailored to your group, whether it be a school PE program or a corporate outing. Sailing is a great way to experience the outdoors as well as to learn cooperation and teamwork.

Email cfsatraining@gmail.com Or call Candy Daily @ 250-857-2823 to inquire.

How to Register To register in any of the following sailing programs, please contact the Colwood Pacific Activity Centre at 250-363-1009.

CFSA Contact Information 1001 Maple Bank Road Victoria BC V9A 4M2 Phone: 250-385-8873 Fax: 250-385-1873 Email: cfsatraining@gmail.com Web: cfsa.wordpress.com Facebook: www.facebook.com/ groups/260909177281019 CFSA will be CLOSED on BC DAY. Classes will start the TUESDAY August 5. Pro-rated price for the Opti wet feet and Opti Basic.

What to Expect Expect to go sailing on your first day and every day, rain or shine. Daytime courses run from 0830 – 1600, evening (adult courses) from 1800-2100. The weather can be varied on the water so please come prepared with a hat, sunscreen, wind breaker, change of clothes, towel, lunch and plenty of drinking water. Only closetoed shoes are allowed on the docks and in the boats. Safety helmets are required for all students under 16, unless a waiver is signed by the parent. PFD’s and helmets are supplied, but please feel free to bring your own. A Parent/Guardian must attend on the first morning to sign necessary waivers. Any questions or concerns please contact our Program Manager Candy Daily @ 250-857-2823.

PICK-UP AND Delivery Services 5 DAYS Per Week WE HANDLE ALL YOUR LAUNDRY AND DRY CLEANING NEEDS

250-388-6211 at Westbrook

4 hour dry-cleaning AND Shirt Service till 12 Daily SATURDAYS INCLUDED OPEN MON-FRI 6:30AM TO 6:00PM SATURDAY 7:00AM TO 5:30PM

2922 Tillicum Rd., Victoria (across from Fairways Market) CFB Esquimalt / MARPAC Activity Guide • 45

Maritime Museum revitalizes naval exhibit Chelsea Falconer NPA Office The Maritime Museum of British Columbia is in the process of making significant revisions to its naval gallery.

The gallery is being revitalized to “celebrate the story of the Royal Canadian Navy,” said Anissa Paulsen, the museum’s director of exhibits and engagement.

“The Naval Role in the Development of British Columbia is the working title for the new gallery space, which will look at how the Royal Navy and the Royal Canadian Navy have both influenced the development and identity of British Columbia throughout history and today. During this project, the museum will be exploring ways to portray the experiences of current navy families within the context of Canadian naval history.

Re-development will occur in three stages, with the first stage focusing on the early history and significance of the

Esquimalt Graving Dock. The second stage will feature the first Canadian naval vessel - HMCS Rainbow – as part of a tribute to the anniversary of First World War. Part of the re-development plan is to include a more user-friendly approach to showcase local history so that children and adults will be able to engage with the exhibit. As a result, the third stage will likely include a “life at sea” section where visitors will be able to better imagine life on board a navy vessel by experiencing; for example, a crew members’ tight living quarters.

The first stage of the gallery renewal is currently underway with plans to finish in June 2014. This stage will highlight the importance of the Esquimalt Graving Dock in the development of not only Esquimalt but also the City of Victoria.

“Our historic interactions with the water are critical to our identity as British Columbians today,” Paulsen said.

“Esquimalt developed around the dockpart of yyard and the graving g g dock was huge g p

that development.”

The plan to update the naval exhibit began last year when the Naval Officers Association Foundation donated $5,000 to the museum for this project. Paulsen has been connecting with the local naval community at CFB Esquimalt in order to establish a modern context for the exhibit. Retired Commodore Jan Drent, a long-time supporter and volunteer at the museum, is advising Paulsen on naval aspects of the exhibit.

The museum is keen to embrace the local military community and will be hosting a “Navy Night” to welcome navy families to the opening of the revitalized exhibit after stage two is completed later this summer.

The Maritime Museum – with a staff of seven - relies mainly on volunteers for exhibit renewals and they are hoping to find more people to contribute to this project.

Interested parties can visit the website (www.mmbc.ca) for more information on volunteering.

Left: St. Paul’s Anglican Church in its original location.

Centre: Bust of an admiral.

Right: Ship paraphernalia and original photos from Esquimalt Harbour circa 1900.

MAYFAIR OPTOMETRIC CLINIC

Three locations to serve you.

welcomes l DND employees l & th their i ffamilies ili

(Full mechanical & express lube) • Victoria 2700 Government Street • 250.386.8345 • Colwood 1830 Old Island Highway • 250.474.2148 • Brentwood Bay 6739 West Saanich Road • 250.652.3144 46 • CFB Esquimalt / MARPAC Activity Guide

• Military supplier & consultant for over 15 years

Like us on Facebook • Open 6 days a week with an onsite lab ARY MILIT UNT O DISC RED OFFE

• Located across from Mayfair Mall, with free parking

Dr. Stephen Taylor & Associates 3196 Douglas St • 250-361-4444 • www.mayfairoptometric.com

®

Specialists in Lubricants, Synthetics & Additives Designed for: • Commercial • Industrial • Marine • Construction • Domestic Supplier of: Terry Johns, Vancouver Island (250) 480-9864 • terry@lubrilabbc.com www.lubrilabbc.com

Intelligent Investments Made Easy

LIVES BEYOND THE LEGENDS

20% OFF ADMISSION* Canadian and US Military receive 20% off admission to the Royal BC Museum. To redeem, simply show your Military ID at the box office.

royalbcmuseum.bc.ca/vikings #RBCMVikings

PRODUCED BY:

Lisa Zukowski

LEAD MARKETING PARTNER:

Rosemary Sheehan The exhi exhibiti bit onn is a join biti joi joint oint ve ventur ntuu e betwee betweeen aannd pproduc od edd by

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869 Douglas St., Victoria, BC • 250-405-7235 Hours: Mon-Fri 8:30am - 5pm

Not valid for family rate or combination tickets. Offer includes immediate family, up to 4 per ID on individual tickets only. Not valid for IMAX. Not valid with any other offer.

CFB Esquimalt / MARPAC Activity Guide • 47

www.agenda.ca

• Located within Victoria’s Inner Harbour, just steps from downtown • Variety of room types including Bachelor, one & two bedroom Suites with living room and kitchenette • Fitness Centre with indoor heated pool, hot tub and sauna • Vic’s Restaurant & Lounge offering exceptional service and mouthwatering dishes for every occasion Call 1-800-663-5896 and ask for the CFB Rate starting at $88 and receive one complimentary full hot buffet breakfast.

345 Quebec Street Victoria, BC, V8V 1W4 | www.harbourtowers.com | 1.800.663.5896

#104-800 Kelly Rd, Langford 250.590.6960 westshore@oakbaybikes.com

From casual to "serious" • Norco Bikes • Specialized Bikes • Burley Trailers

• Women specific items • Men’s and women’s clothing • Kids bikes & accessories

• Full service department • Complete line of parts & accessories • Yakima Racks

Military Discount: 10% off bikes, 15% off accessories & parts 48 • CFB Esquimalt / MARPAC Activity Guide

Health Promotion Strengthening the Forces offers Health Promotion Programs to assist Canadian Armed Forces members, their spouses, and civilian employees in taking control of their health and well-being. Maintaining a high level of health improves ones ability to perform effectively and safely on CAF operations, and contributes to a higher quality of life for everyone.

All Health Promotion Programs are free of charge and open to CAF members (regular and reserve), their spouses, and civilian employees (Public and Non-Public).

For more information on these courses or for spousal registration, contact the Health Promotion Office at 250-363-5621.

How to Register To register for Health Promotion Programs that are marked * you must register through your Unit Training Coordinator. To register for all other programs, or if you are a military spouse and not a DND employee, please contact 250-363-5621 directly.

Butt Out Self Help Increase your success in quitting smoking and sign up for Butt Out Self Help.

Drop in to our clinic on Wednesdays from 9-11am or contact 250-363-5532 to book your appointment today!

*Creating an Addictions Free Workplace: Supervisor’s Training (Mite 117733) The course is designed to assist leaders to promote an addiction free culture in

their workplace. Participants learn about substance misuse, warning signs, relevant policies, effective interviewing skills, active listening skills, enabling, and how to challenge unhealthy workplace cultures. A pre-reading package will be sent electronically upon registration.

Mon, Wed & Fri June 2-6 8:30am-Noon (must attend all three sessions) Wed July 28, 8:30am-4pm & Fri July 30 8:30am-Noon (must attend both sessions)

*INTER-COMM: NEW! Dealing with Conflict and Improving Communication in Personal Relationships Canadian Armed Forces (CAF) personnel and their family members who are interested in learning how to deal with conflict and improve communication in their personal relationships will be able to participate in a new course called INTERCOMM. Director General Alternative Dispute Resolution (DGADR), Military Family Services (MFS) and Health Promotion (HP) program, Strengthening the Forces (STF), have partnered in the development of this course to give individuals in the CAF community the opportunity to increase their ability to communicate more effectively.

Mon June 2-23

8:30am-noon

*Managing Angry Moments (MAM) MAM teaches participants how to use anger constructively. It is a course intended for everyone as we all feel anger at various times. Participants gain a better under-

standing of their relationship with anger.

This course is not anger management counselling and is not appropriate for individuals with severe anger management problems.

Tues May 6-June 3 8:30am-noon (must attend all four sessions) Tues July 8-29 8:30am-noon (must attend all four sessions)

*Mental Fitness & Suicide Awareness for Supervisors (Mite 119531) MF&SA has replaced the ASIST course and has been designed specifically for the Canadian Armed Forces. The purpose of the program is to prepare personnel in leadership positions to promote mental fitness and to mitigate the incidence of mental health injuries including deliberate self-harm and suicide within the military community.

Thur May 15 Mon July 21

8:30am-4pm 8:30am-4pm

*Stress Take Charge Stress is the #1 workplace disability issue today and appears to be a growing problem. Stress Take Charge is a course for people who want to gain a better understanding of their stress reaction, how to increase their resiliency in stressful situations, and how to learn proven coping skills for managing their stress response more effectively.

Wed June 11-July 2 8:30am-noon (course includes all four sessions) Mon & Wed Aug 11-20 8:30am-noon (course includes all four sessions)

We proudly serve the Canadian Forces Community As a military family we understand your cleaning needs during ongoing service, deployment and relocation.

www.mollymaid.ca

(250) 744-3427 paula-whitehorn@mollymaid.ca CFB Esquimalt / MARPAC Activity Guide • 49

Health Promotion *Top Fuel for Top Performance The foods you eat everyday have a great effect on your mental and physical performance and on your training. The morning session looks at everyday eating and the afternoon looks at fine tuning eating, fuel for training and recovery, and body composition and sport supplements.

Participation in the full day is required.

Thur June 5 Tues Aug 12

*Weight Wellness Throughout this program, participants share experiences with each other and learn about eating habits, physical activity and other lifestyle factors that influence our ability to maintain a healthy weight. In their own time between meetings, participants keep a journal, record lifestyle activities and engage in exercises to assist in positive behaviour changes that lead to good health, healthy weight maintenance and improved quality of life.

Fri May 2-23

8:30am-4pm 8:30am-4pm

Unit Health Promotion Representative Training Are you interested in becoming a Unit Health Promotion Representative (UHPR)? UHPRs are required to have the permission of their CO and to take this half day training program to introduce them to the work of Health Promotion in the Formation. Join this vibrant group of Health Promoters and help create a healthy culture in the Canadian Armed Forces.

Mon May 5 Mon July 7

8:30am-noon 8:30am-noon

Serving Victoria's Harley Riders Since 1998

Quality Aftermarket *Parts *Accessories *Service 103-931 Dunford Ave Victoria Phone: 250-474 -1111 www.phoenixcycle.com

50 • CFB Esquimalt / MARPAC Activity Guide

8:30am-noon (course includes all four sessions)

Think twice before you post on social media Navy Public Affairs Office Do you post pictures of your vacation on Facebook, or post that you are heading out of town? Do you tweet about your terrible boss and the people you have to work with?

You may want to think twice about the information you are sharing with the public through social media.

Approximately 60 per cent of Canadians use social media networking and one in three use social media every day, according to statistics from the Vice Chief of Defence Staff. This increase in our online communication raises concerns around safety, privacy and workplace ethics.

Research shows that home break-ins often occur as a result of postings on social media. Richard Wright, PhD, a professor of criminology and criminal justice at the University of Missouri and author of Burglars on the Job: Streetlife and Residential Break-Ins, explains that “the number one thing that puts you at risk of a break-in is over sharing the details of your life.”

Posting online that you are going on vacation this upcoming Spring Break, could be the equivalent of hanging a sign free stuff in front of your house saying – “free n inside – come in and take get it”.

Facebook, Twitter, and GPS-enabled cell phones have created more ways to share sensitive information to a much larger group of people. In letting your “friends” know where are you are, you are also letting them know where are you are not. Applications such as Instagram and Foursquare allow users to cross-post to Facebook and Twitter, so your location can be disclosed to many in a very short period of time; making a burglar’s job much simpler.

Last November, the Taylor family from Kamloops, B.C., posted online about their weekend trip to Vancouver to see a Canucks game. When the family returned home, they found that thieves had stolen their car and driven off with $20,000 worth of their belongings.

As a result of increased social media usage, the line between personal and professional lives is becoming more blurry, and the impact it has is of greater consequence.

You may want to ask yourself before you post online – what are the implications of doing so, in both your personal and professional life?

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CFB Esquimalt / MARPAC Activity Guide • 51

Kara Tibbel, Contributor

Stacey Kaminski left and Tracey Jones right, interior stylists & stagers.

Spruce up your home before you sell

By Kara Tibbel One drawback to military life can be moving from one destination to the next in a short time frame. This can add stress for military members and their families.

It can also mean a need to sell a home quickly.

If you are putting a “for sale” sign on your Victoria home, you may benefit from what Tracey Jones and Stacey Kaminski have to offer.

The duo are interior stylists and home stagers with more than six years experience creating attractive spaces like those seen on HGTV shows.

Styling and staging, while similar, serve different purposes.

Real estate staging is the best asset for a military family to sell their home rapidly, while interior styling makes a temporary living arrangement, such as a Residential Housing Unit, feel comfortable and homey.

“It’s not necessarily about buying new things; people own lots of amazing stuff but don’t know how to use it. Paint, throw

pillows, greenery, vases, etcetera, we take what you have and either redesign it or add to it, to give the space the style it needs,” says Jones.

“Anything is possible with just a little creativity,” Kaminski adds.

Two options exist to create a space that will entice buyers to make an offer, says Jones. You can use your own furniture, or they can rent furniture for you from a local membership based company, such as HOUSSE, to stage the space.

The two interior stylists are overflowing with tips on how to redesign and style.

The key is to keep it light. Packing every corner with odds and ends makes a room feel small and uncomfortable. Use or create storage with baskets, shelving and organizing drawers to hide your stuff.

Curtain walls if there is an awkward placed window or area; it adds a new dimension to the room.

Want to punch up a room? Add art and colour.

Want a room to seem larger? Hang mirrors.

52 • CFB Esquimalt / MARPAC Activity Guide

Want to keep up with what’s in style?

Something raw, organic or distressed is very in right now; adding these elements will make your home feel real and not like a museum piece.

“I never would have thought of that.’

We hear this endlessly, but it is true,” says Kaminski.

Jones and Kaminski share the same passion for interior styling and re-designing.

For them, creating a room for people to enjoy is art. But the most rewarding part of their day-to-day job is the gratitude they get.

“It makes us feel so good when we’ve been a part of giving someone a home and not just someplace for them to live,” says Jones.

If you are interested in Tracey Jones’ and Stacey Kaminski’s expertise, email them at remarkableredesign @gmail.com or interior stylesbystacey@ gmail.com Be sure to check out Lookout Newspaper’s Pinterest site for more DIY ideas on how to spice up your home.

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Clubs PSP Club Contact List Aquarius Scuba Club Tony Brooks 250-363-4698 Auto Hobby Club Phone

250-480-0191

CFMETR Boat Club Jeff Manney 250-468-5029 CFB Esquimalt Motorcycle Club Barton Dennis 250-363-2778 CFB Esquimalt Power Boat Club 250-360-0905 CFSA Sailing Club House 250-385-2646 Golf Association Carl Girard

250-363-4041

Karate Club Harvey Chow

250-727-6957

Kayak Club Doug Bell

250-363-2955

Model Railroad Club Harry Stinson 250-665-7113 Triathlon Club Stephon Mullett

250-363-1026

Work Point Garden Club John Groot 250-363-2176

Aquarius Dive Club

Auto Hobby Club

Splash! Interested in a Thrill of a Lifetime? Learn how to Scuba Dive with the Aquarius Dive Club. Sign up to guarantee yourself exhilarating diving adventures under the supervision of a Club Professional.

Benefits: • All instructors are certified PADI Master • Scuba Diving approved • Courses Offered – Entry Level Basic Open Water, Divemaster, Enriched Air/ Nitrox, Wreck Diving, Drysuit Diving and Underwater Photography • Participation in diving events – Race Rocks, 10 Mile Point, Wrecks of the HMCS Mackenzie, GB Church and family oriented weekend getaways • Reduced rate for PADI Certification for new members • Dive from the Aquarius II - a customized 24 foot aluminum dive boat with towable mobile air compressor • $15 per Boat Dive • Increased health and fitness Aquarius Scuba Club is proud to have been successfully operating for over 25 years and has one of the largest memberships of active divers in the CAF. For membership information, upcoming courses or dives please visit our website at sites.google.com/site/aquariusscuba/home or on Facebook at www.facebook.com/ groups/92920873989.

To become a member of the Aquarius Scuba Club, please contact the President, Tony Brooks at 250-363-4698 or by email at tony.brooks@forces.gc.ca or the Vice President Tim Markusson at 250-3635778 or tim.markusson@forces.gc.ca.

Are you an auto enthusiast? Want to maintain that 1967 Mustang convertible?

Whether you are an enthusiast or need to repair the family car, the Auto Hobby Club can provide you with: • Tools and equipment for changing oil to rebuilding engines • Two floor hoists, tire changer, wheel balancing equipment, brake lathe and welding equipment, diagnostic machine • On duty custodian • Conveniently located at WP1117 • Nearly 16 years of Club operational experience • Hours of operation Mon, Thur and Fri from 6-10pm, Sat/Sun 9am-5pm Consider joining the club or take a facility tour by contacting President, Eric Langelaar at 250-363-2837 or by email at Eric.Langelaar@forces.gc.ca. For questions associated with the Auto Hobby Club facility, phone 250-480-0191.

Canadian Forces Sailing Association Ready About! Want to enjoy the water on something other than a warship? Join CFSA. We offer: • Adult and junior CYA approved sailing programs • Moorages for Regular Force members • Full service and licensed Club House • Club reciprocals with other yacht clubs around the world.

• A full calendar of social activities • Club and inter-club racing • Maintenance yard with bi-weekly haul outs

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56 • CFB Esquimalt / MARPAC Activity Guide

Clubs The Canadian Forces Sailing Association has been in Esquimalt for over 60 years.

We are located at Monroe Head on the north side of Esquimalt Harbour. Our memberships are very reasonable and CFSA is a great place to get involved with sailing, a sport that will last a lifetime. If you would like a tour or more information, contact the Club Commodore, Dave Mitchell at 250-363-4459, by email at david.mitchell2@forces.gc.ca or visit our website at cfsa.wordpress.com.

Please visit the Sailing Section of this Activity Guide for a complete list of Sailing Courses being offered.

CFB Esquimalt Power Boat Club Are you interested in power boats, fishing or just something social to be involved with family and friends? If so, consider the CFB Power Boat Club. Sign up to experience the thrill of catching some delicious salmon or try something a bit larger with pacific halibut. If cruising is more your style, no problem, the Gulf and San Juan Islands, scenery is second to none, which

people pay thousands of dollars to visit. All just minutes from our first rate 100 berth facilities located at Work Point. If you are new to boating, no problem, we have centuries of experience within our club members.

The benefits of being a member include: • The use of the clubhouse • Mooring slips • Docking ramp • Storage compound • Fully equipped service bays with engine hoist, power tools and a paint booth The club sponsors five family-oriented fishing derbies and BBQs per year, with cash prizes and other awards. There is no entry fee for the derbies and no charge for the BBQs. Serving CAF members have priority for berthing and other members are placed by seniority in the club. For further information, visit our website at www.boatclub.ca or call the clubhouse at 250-360-0905 (Thursday forenoons are the best time to call) or the club president at 250-363-5676.

CFMETR Boat Club The CFMETR Boat Club is set in quiet Nanoose Bay, home to the Canadian Forces Maritime Experimental and Test Ranges. The Club is open to Canadian Forces members, DND or DOD civilians associated with CFMETR. Club members enjoy: • Safe and enjoyable boating • Beautiful scenery • Affordable (limited) moorage All dock space is currently spoken for.

Members wishing to moor a vessel are now being placed on a waiting list. For more information, please contact club president Capt J.A. Manney at 250-4685029, or by email at Jeffrey.Manney@ forces.gc.ca.

Golf Association Looking to play a game in which you yell “fore,” shoot six, and write down five?

Then the CFB Esquimalt Golf Association is the club for you! This club boasts one of CFB Esquimalt’s largest memberships with roughly 600 people! This club

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Clubs purchases memberships at local golf courses and then sells and administers daily greens fee passes to our members out of the Naden Athletic Centre kiosk.

Such benefits of this club include: • Residents and temporary personnel receive the benefits of club membership at a variety of courses, while the participating golf clubs receive our patronage and spin off business year round.

• Completely member funded and nonprofit.

• We hold 12 summer and 16 winter memberships at Olympic View, 6 at Arbutus Ridge, 5 at Gorge Vale and 4 each at Bear Mountain, Glen Meadows, Duncan Meadows, Ardmore, Cowichan, Metchosin, Prospect Lake and 2 at Royal Oak for a total of 53/57 memberships at 11 different courses.

• We also offer golf at special rates for Bear Mountain and special benefits at Island View driving ranges.

This club provides the opportunity for members of the defence community to play golf at a number of local courses at reduced rates. Check out our web site, at www.cfbega.ca for all the details or contact the Club President, Carl Girard, at 250-363-4041 or via email at Carl.

Girard@forces.gc.ca.

techniques.

All new members are given the club’s basic kayaking course, which is included as part of the membership fee. This course takes place over two days, the first day in the Naden Pool and the second on the ocean.

Membership fee is currently only $75 per membership for military and DND civilian employees and their family members and $50 to renew your membership.

Once you have become a member, you can enjoy the benefit of signing out a kayak from our fleet of 20+ kayaks at any time! Additionally, Club members enjoy the use of the pool to improve your skills.

Please visit our website www.pfkc.ca for more information or contact our chief instructor Yves Aquin via email at yvesaquin@yahoo.ca.

Kayak Club Like hanging out with seals and whales?

Enjoy the benefit of living on the west coast with the CFB Esquimalt Kayak Club!

This club offers instruction in two types of kayaking: Ocean and Whitewater, with an emphasis on safety and rescue

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Clubs MARPAC / CFB Esquimalt Motorcycle Club The focus of the Club is three-fold: To promote the social aspect of group riding we aim to provide avenues for socializing group-ride activities To assist in self-help repair we provide limited repair shop facilities and equipment (bike hoist, and fully kitted tool kit) if you are new to riding to provide rider mentorship from experienced riders that will assist new members and help them hone their skills in preparation for their motorcycle skills or Class 6 road tests, or even just to enhance everyday skill sets through road riding activities.

Club members are proud of the CAF and enthusiastic members of the community and therefore staunchly promote SAFE driving habits. We are motorcycle enthusiasts with a zest for riding!

CAF, DND, Spouse, or Dependant: Regardless of bike type try us out! To find out more, contact Club President Bart Dennis: barton.dennis@forces.gc.ca, Club Vice President Yance Sheehan: yance.sheehan@

forces.gc.ca or Club Treasurer Brian MacLean: brian.maclean3@forces.gc.ca.

Model Railroad Club The Model Railroad Club started as an N Scale (1/160) NTRAK modular layout in December 1997. Currently the NTRAK layout is 30 feet by 36 feet. These modules are updated as new techniques and experiences are gained including Digital Command Control systems.

The HO Scale (1/87) modular layout is also 30 feet by 36 feet featuring both Digital Command Control and Direct Current Control systems. Some modules depict a logging operation, mining operation and a locomotive servicing facility. Both of these layouts have been on public display and have won multiple awards as “Best Operating Layout”, “Favourite Operating Layout”, and “Best Module” at train shows in Victoria and Nanaimo. Our layout at “Christmas in the Village” is the perennial favourite display at the Saanich Historical Artefacts Society Christmas presentation.

The club actively participates each year in

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the Victoria Train Show, Westshore Town Centre Hobby Show, Esquimalt Buccaneer Days, Nanaimo Regional Train Show, and the MARPAC Expo.

All active or retired military members, DND and other Government Department employees are welcome and invited to join the CFB Esquimalt Model RR Club. The Club currently meets every Wednesday evening from 6-9:30pm and Saturday mornings from 8:30am-noon in the basement of building 1031 Work Point Barracks.

Like us on Facebook at www.facebook. com/EsquimaltMRRC. For further information, please contact PO1 Stu Blackbourn at 250-363-1666, cell 250-588-9653, email Stuart.Blackbourn2@forces.gc.ca or Harry Stinson at 250-665-7113, cell 250-213-1373.

Tri Forces Triathlon Club Are you up for a challenge? Do you want to get fit and have fun? If you like setting goals and seeing them through, then triathlon may be the sport for you.

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Clubs Shotokan Karate Club

Karate is a striking art using punching, kicking, knee and elbow strikes, and open-handed techniques such as knife-hands.

The aim of the Karate Club is to teach traditional Shotokan Karate, and to foster the development of karate through seminars, tournaments, and exposure to world-class karate and other martial arts instructors.

Such benefits of this karate club include: • Many different training times and two different locations • Affordable way to learn or practice your karate skills • A fun way to work on your cardio, flexibility, coordination, stress relief, and quicken your reflexes while training in a safe and supervised environment Training is conducted at the Naden Athletic Centre, with children’s/adult classes Mon/Wed from 6:30-8pm, and adults Fri 7-8:30pm. Beginners are accepted throughout the year. Training is also conducted at the Colwood Pacific Activity Centre on Tues/Thur, with children and adults training together at 6:30-8pm. For further information, contact our Club Coordinator, Harvey Chow at 250-727-6957 or by email at cfb.esq.karate@gmail.com.

60 • CFB Esquimalt / MARPAC Activity Guide

The club offers: • Swim practices every morning from 6-7:30am • Coached track workout every Thursday at 6pm • Elk Lake run every Sunday at 9am • Group rides every Saturday at 9am Annual membership is $35 for military members, $35 for associates It doesn’t matter if you are a beginner or a seasoned athlete; the club welcomes all ages and abilities. Consider coming out to a practice to see if the lifestyle of a triathlete suits you. Contact the club president, LS Stephon Mullett at 250-363-1026 or by email at stephon.mullett@forces.gc.ca for more information.

Work Point Garden Club Do you have a green thumb? Want to grow your own organic food year round?

Whether you are an enthusiast or wish to learn the basics, the Garden Club can provide you with: • Your own plot to work • Tools and equipment for working your plot • Fenced against deer and pets • On-site water • Available at any time of the day that suits you best Considering joining the club but want more information? Contact Dan Hill at 250-721-0052 or by email at dshill@ shaw.ca.

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Kids& Crafts Canadian Forces Recreation Loisirs des Forces canadiennes Children of all ages love to do arts and crafts, but these activities can involve materials or tools that may be hazardous to children if not used properly. The following are a few safety tips that will help make a safer environment for your children to be creative. • Ensure active supervision at all times.

Choose safe materials that are age appropriate. • Read the labels and follow the manufacturer’s instructions for safe use. • Ensure that children wear any protective equipment that is required, such as gloves

or a smock. • Avoid solvents and solvent containing products. • Minimize the volume of a substance that children will have access to by not using materials directly out of the original container. Instead, place a small amount of the substance in a smaller container (such as a yogurt cup or egg carton), but do not store the substance in the smaller container, because it may not be easy to identify later, and will not have any warning information. • Keep arts and crafts supplies out of sight and reach of children when not in use. • Do not eat or drink during art and crafts sessions; food can be easily contaminated

with the art materials. • When painting or drawing, use nontoxic water-based materials designed for children. • When finger painting, use paints labelled specifically for that purpose. • Make sure children wash their hands thoroughly after completing a task. • Make sure to always have the proper ventilation. • Do not expose children to dusts and clay in dry form, such as powdered paint. • Only use modelling clay made for children and do not cast body parts or apply clay directly to the skin apart from the hands.

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