CFB Esquimalt Activity Guide Summer 2019 by Lookout Newspaper

A PROGRAM RESOURCE FOR THE DEFENCE COMMUNITY OF CFB ESQUIMALT

AP RIL-AUGUST

2019

ACTIVITY GUIDE Get revved up for motorcycle season. Join the MARPAC Riders CFB Esquimalt Motorcycle Club. See page 70 for details.

Lace up for the 2019 Navy Run. Free navy-themed shirt and EndÅ«r socks with registration! See page 10 for details.

In the heart of Vancouver's Gateway and Entertainment District Preferred Government Rates for military and DND

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100% non-smoking rooms Complimentary Steve Nash Fitness World Access Complimentary Full American Breakfast

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FREE P

'RANVILLE 3TREET s s www.ramadavancouver.com

Receive up to

1,500

Price Adjustments On select models.

An addition to any of our current in-market promotions.

This offer is available b to allll active and veteran Canadian Ca n military personnel. personnel nel DL 30622. Vehicles are for illustrative purposes only. All vehicles were available at time of print. Prices and payments are plus tax. All dealer rebates, discounts, factory incentives, prices, and interest rates are subject to change or end without notice as new retail incentive programs are announced. Up to $1000 in discounts and rebates available on in stock 2019 Santa Fe XL models. $500 additional discount on all new inventory available at Victoria Hyundai only. In order to qualify for a total of up to $1500 in discounts and rebates an official military id must be presented. Offers run from March 19 2019 to September 19 2019

This program guide is brought to you by:

WHO WE ARE: The Esquimalt Military Family Resource Centre (MFRC) is an independent nonprofit, charitable organization that supports the military community. The MFRC is here to support the unique parts of the military lifestyle. This includes deployments, joining a new community, and providing social and mental wellness services so that families can stay well and military members can focus on their mission. WHO WE ARE: Personnel Support Programs (PSP) in CFB Esquimalt is a dynamic organization encompassing a wide spectrum of responsibilities: Fitness, Sports, Recreation, Health Promotion, Sponsorship and Donation and Lookout Newspaper and Publishing House. It’s primary responsibilities are to “Serve those who Serve” by defining, assessing and providing fitness and sport’s needs, recreational needs, internal communication, health, well-being and overall quality of life for the military community.

On the Cover Leading Seaman Leigh Walls, a Weapons Engineering Tech with HMCS Chicoutimi, takes a break from her motorcycle ride and admires the view near the main entrance of The Wardroom on a beautiful sunny day in Esquimalt. LS Walls is ACTIVITY GUIDE not only an important member of Canada’s submarine force but is also the chair of the MARPAC Riders / CFB Esquimalt Motorcycle Club. For information about base clubs turn to page 65. Photo by Peter Mallett, Lookout. A PROGRAM RESOURCE FOR THE DEFENCE COMMUNITY OF CFB ESQUIMALT

AP R IL-AU G U ST

2019

Get revved up for motorcycle season. Join the MARPAC Riders CFB Esquimalt Motorcycle Club. See page 70 for details.

Lace up for the 2019 Navy Run. Free navythemed shirt and Endūr socks with registration! See page 10 for details.

ANCHOR

DENTAL CENTRE

DR. PAUL HENN DR. AUSTIN ANDREWS

Contents ACTIVITY PROGRAMS Registration/Contacts......................................................................... 1 Facilities ....................................................................................................2 Special Events ........................................................................................9 Volunteering..........................................................................................11 PSP Birthday Parties......................................................................... 13 Early Years............................................................................................. 15 PSP Camps ...........................................................................................20 School Age............................................................................................25 Youth ....................................................................................................... 31 PSP Karate ............................................................................................33 Adult........................................................................................................35 PSP Adult Programs .................................................................35 MFRC Deployment....................................................................40 MFRC Deployment Resources and Services ..................43 MFRC Relocation .......................................................................45 MFRC Social and Mental Wellness .....................................46 MFRC Francophone ..................................................................47 PSP Health Promotion Courses ..........................................48 PSP Aquatics ....................................................................................... 51 PSP Sports ............................................................................................53 PSP Fitness...........................................................................................59 Sailing ....................................................................................................62 PSP Clubs..............................................................................................65

EDITORIAL MFRC launches Emergency Family Plan ................................... 7

LEGEND CPAC - Colwood Pacific Activity Centre PSP - Personnel Support Programs MFRC - Military Family Resource Centre SH - Signal Hill MFRC NAC - Naden Athletic Centre

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Registration Information

Registration & Cancellation

If you cancel

MFRC programs: Full refunds will be processed by contacting the MFRC at 250-363-2640 a minimum of 3 days prior to the program start date. PSP programs: Full refunds will be processed by contacting PSP at 250-363-1009 a minimum 48 hours notice prior to the program start date. Please note cancellations after the required dates will be subject to approval and subject to an administrative fee. Once a program has started refunds will not be provided. Refunds regarding Cancellation Policy camps, please see Camps section on Page 20 of the guide. If we cancel Full refunds are issued when the MFRC/ In the event of a medical/emergency circumPSP cancels a program. Every effort is stance prorated refunds may be granted for made to cancel courses in a timely man- programs with multiple sessions (i.e.; workshop series). ner (1-5 days prior to start date). Registration for programs and/or services is important as we strive to provide quality programming. Registration helps us determine the number of participants to prepare for. Registration is on a firstcome first-served basis and, at times programs fill up, so register early. Programs/Events that have a fee attached to them require payment at the time of registration. Payment can be made by cash, debit or credit card (during normal business hours and/or online at www.cafconnection.ca/esquimalt).

CONTACTS

Refund Process MFRC programs: If paid by credit card, the money is refunded back to your card. If paid with a debit card at the Signal Hill location, the amount can be refunded back to your debit card. If paid by cash or debit card at the CPAC location, a cheque will be issued. Please allow 2 weeks for processing. PSP programs: All refunds will be given back to the individual by the method they paid. If the payment was completed by cash we are able to refund directly to a debit card or you can request a cheque.

Personnel Support Programs

Recreation

Senior Manager PSP ........................................250-363-8487 Deputy Manager PSP ......................................250-363-8485 Special Events Coordinator ...........................250-363-2648 PSP Manager Administrative Assistant .......250-363-8338

Colwood Pacific Activity Centre Kiosk .................... 250-363-1009 Manager, Community Recreation / RV Storage / Clubs .... 250-363-1008 Community Recreation Coordinator / Programs ................ 250-363-2989

Fitness & Sports

Health Promotion Programs

Naden Athletic Centre Kiosk ............... 250-363-5677 Manager Fitness & Sports ..............................250-363-4067 Facilities Coordinator / Bookings .................250-363-4213 Sports Coordinator ..........................................250-363-4068 Sports & Athletics Assistant ..........................250-363-4069 Sports Stores ....................................................250-363-4072 Fitness Coordinator ........................................ 250-363-4495 FORCE Booking ................................................250-363-4412 Dockyard Fitness & Wellness Centre ........... 250-363-2074 Naden Athletic Centre Fitness Cell .............250-363-4485 Wurtele Arena ...................................................250-363-4297

Websites and Social Media

SUMMER 2019 ACTIVITY GUIDE Views and opinions in this guide are not necessarily those of the Department of National Defence. Mailed under Publication Mail Agreement #40064821 Victoria B.C.

Manager ...................................................................................... 250-363-5680 Specialists........................................................................250-363-5532/5567 Administrative Assistant.......................................................... 250-363-5621

Lookout Newspaper & Creative Services & Sponsorship CFN Manager / Sponsorship & Donations ........................... 250-363-3372 Advertising / Classifieds .......................................................... 250-363-3372

Military Family Resource Centre MFRC Information Line ...........................................................250-363-2640 Toll free ....................................................................................1-800-353-3329

Lookout ..........................................................www.lookoutnewspaper.com ..........................................................................www.facebook.com/LookoutNewspaperNavyNews ..........................................................................twitter@Lookout_news MFRC ..............................................................www.esquimaltmfrc.com ..........................................................................www.facebook.com/esquimaltmfrc ..........................................................................www.twitter.com/esquimaltmfrc Naden Athletic Centre ................................www.facebook.com/NadenAthleticCentre Navy Run ........................................................www.navyrunesquimalt.com Personnel Support Programs.....................CAFConnection.ca/esquimalt PSP Recreation .............................................www.facebook.com/pspesquimalt PSP Recreation Online Registration.........https://bk.cfpsa.com/esquimaltpub/index.asp Swim Team ....................................................www.navymasters.com

This product was produced by Lookout Newspaper & Creative Services

CFB ESQUIMALT LT / MA MAR ARPA RPAC C ACTIV ACTIVITY ACTIVIT ACTI VIT GUIDE

Facilities Military Family Resource Centre (MFRC) Colwood Pacific Activity Centre MFRC (CPAC) 2610 Rosebank Road, Colwood Hours of Operation Mon-Tues: 7:30am-6pm Wed: 7:30am-9pm Thur-Fri: 7:30am-6pm Sat: 8:30am-12:30pm Closed weekdays for lunch 11am-noon Closed Wednesdays for dinner 5:45-6:45pm Closed Sundays and statutory holidays Phone: 250-363-2640 Fax: 250-363-2677 Email: emfrc@shaw.ca

MFRC Out of School Care 720 Galiano Crescent, Belmont Park, Colwood

Signal Hill MFRC (SH) 1505 Esquimalt Road, Esquimalt Hours of Operation Mon-Fri: 8:30am-4:30pm Closed daily for lunch from Noon-1pm Closed on statutory holidays Phone: 250-363-2640 Fax: 250-363-3108 Email: emfrc@shaw.ca

Personnel Support Programs (PSP) Fleet Fitness and Wellness Centre (Dockyard)

Colwood Pacific Activity Centre (CPAC)

Building 22, Dockyard

2610 Rosebank Road, Colwood (off Ocean Blvd) CPAC is a community driven multi-purpose facility designed to accommodate our military and civilian communities. Our centralized location allows us to offer a large range of rental opportunities, from structured birthday parties to large conferences and weddings.

Hours of Operation Mon to Fri: 5:30am – 6:00pm Facility includes • Weight Room & Cardio Equipment • Change Rooms • Showers • Day Lockers & Rental Lockers (Ladies only) • Flex/Stretch/Quiet Room The Fitness and Wellness Centre has a well-equipped facility and fitness programs for military and DND employees. See PSP Staff for updated schedules or call 250-363-2074. Schedules may change without notice.

CFB ES ESQU SQUI QUIMAL IMALT M T / MARPAC MARPA MA RPAC C ACTIVITY ACTIVIT ACTI VITY Y GUID GUIDE GUIDE E

Hours of Operation Monday and Friday: 8:00am - 6:00pm Tuesday and Thursday: 8:00am - 8:30pm Wednesday: 8:00am - 9:00pm Saturday: 8:30am – 12:30pm Sunday by request Hours change in July. Call 250-363-1009 for times. Facility Includes: • A large (dividable) auditorium with stage & 12 ft. viewing screen (seating up to 300) • Varied size multi-purpose rooms, designed to accommodate groups from 10-60 people • Conference Room (up to 12 people) • Fully Equipped Kitchen To inquire about a facility booking for your group, please contact 250-363-4213. *Note: prices are subject to change without notice.

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

FACILITIES Naden Athletic Centre (NAC)

Wurtele Arena

Building 88, Naden

Building 100, Naden Across the street from the Naden Athletic Centre is the Wurtele Arena available to both military and civilian members for skating, hockey, and other activities.

The Naden Athletic Centre has numerous facilities and programs for military personnel, their families and DND employees. Hours of Operation Mon to Thurs: 5:30am - 9:30pm Fri: 5:30am - 7:30pm Sat, Sun & Stats: 8am - 6pm Facility includes • One large gym floor • One smaller gym floor • Five-lane swimming pool (25 meter) • Leisure wading pool • One steam room • Large hot tub • Two weight-training rooms • Cardio theatre • Three squash courts • Five softball diamonds • One soccer pitch • Two outdoor volleyball courts • One CAF FORCE evaluation centre

See Facilities staff or phone 250-363-5677 for updated schedules. Schedule may change without notice. Sports Equipment Military personnel may sign out equipment for most sports from the sports store, please call 250-363-4072.

Hours of Operation Mon to Sun: 7:00am - 11:30pm (Subject to change) The Arena staff have an up-to-date schedule. Shinny: Mon, Wed & Fri: 1:00 - 2:20pm

Swimming Pool For Pool and Swimming Lesson Schedule, see Aquatics section.

Casual Skate: Tues & Thur: 11:30am - 12:50pm and Sun: 2:30 - 3:45pm

To rent pool space Monday to Friday 6:00am – 6:00pm, call Facilities Coordinator at 250-363-4213 Monday to Friday 6:00pm – 9:00pm and Saturday and Sunday, call Recreation at 250-363-1009 For all other aquatic inquiries, call the NAC Kiosk at 250-363-5677.

Naden

BOAT HOUSE

Parents & Kids Sticks & Pucks: Sat: 2:30 - 3:45pm Administration: 250-363-4297 To reserve the ice or for more information, call the Facilities Coordinator at 250-363-4213. To make a booking for any Base Facility (i.e. sports fields, pool, gym) a written request is required. Please contact the Facilities Coordinator by fax 250-363-4315 a minimum of 2 weeks prior to the event. Note: military training takes priority on all bookings. No skate rentals. No skate sharpening available.

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

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FACILITIES

CPAC FACILITY RENTAL RATES ROOM

CAPACITY / SET UP

Rates **3 Hour Minimum**

MCDV Multi-Purpose Auditorium/ Gymnasium

• Full Capacity: 350 People theatre layout (Full Capacity) • Half Capacity: 100 People theatre layout • Wedding / Banquet: 280 People layout

$65/hr

WINNIPEG Multi-Purpose

• Seminar Layout: 40 People (Full Capacity) • Classroom Layout: 30 People

$39/hr

HURON Conference Room

• 12 Person Boardroom Table

$26/hr

REGINA / PROTECTEUR Multi-Purpose Rooms

• Seminar Layout: 30 People • Classroom Layout: 20 People

$26/hr

KITCHEN

• Some kitchen supplies available upon request

$26/hr

Military Price Free During Regular Business Hours (some exceptions apply)

*** FULL PAYMENT AND REFUNDABLE DAMAGE DEPOSIT REQUIRED AT TIME OF BOOKING *** $ 2 Million Liability Insurance required for all contracts $50 Contract fee applied to ALL Provision of Service contracts

Damage/Cleaning Deposits: Deposit: $600

Equipment Rental Rates: Projector with DVD Player: $50/event Portable Stereo System with Speakers and Microphone: $100/event LCD Projector (Laptop not included): $100/event

*Note: when renting CPAC facility space, it is the user group’s responsibility to clean-up after the event and ensure the building is left the way it was found.

10% MILITARY DISCOUNT 'ROUPS s &AMILY s #LUBS To all military personnel, thank you for your continued support. )N !DMIRALS 7ALK 3HOPPING #ENTRE s -ON 4UES L 7ED 3UN

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FACILITIES NADEN ATHLETIC CENTRE MEMBERSHIP FEES CATEGORY

PERTAINS TO:

Regular

Canadian Forces Members Currently serving Reg & Res Force & Cadets Canadian Cadet Organization Foreign Military members Currently serving with CAF Family must show military family ID to prove you are eligible to sign up for a free membership Veterans - Former CAF members that have completed Basic Military Training and have been honourably discharged

TYPE

12 MONTHS

6 MONTHS

3 MONTHS

1 MONTH

Member

FREE!

Spouse

FREE!

Family: Max 5 persons living at home, kids under 19 (unless student, then 26)

FREE! must show Military Family ID

Veteran

$52.50

$31.50

$21.00

$10.50

Spouse

$89.25

$63.00

$35.70

$12.60

$124.95

$88.20

$50.00

$17.64

Employee

80.85

$56.70

$31.50

$11.55

Spouse

$156.45

$110.25

$63.00

$22.05

Family (Max 5 persons living at home & under 19 yrs*)

$237.30

$166.95

$95.00

$33.60

Single

$372.75

$241.50

$131.25

$52.50

Family (Max 5 persons living at home, kids under 19*)

$670.95

$434.70

$236.25

$94.50

Family: Max 5 persons living at home, kids under 19 (unless student, then 26) Ordinary

Associate

Drop In

DND Employees** Public Service; Retired Public Servants (must have 10 years with DND and in receipt of a pension); Staff of NPF; Staff of MFRC; Staff of DRDC & DCC; Communication Security Establishment RCMP Currently Serving; Former RCMP (Receiving annuity) Honorary Colonels/Captains (Lieutenant) Currently Serving Former Staff of NPF Receiving Pension (**DND employees have free access with DND ID Mon-Fri 6am-6pm) Anyone who does not qualify in the above categories (including Fed Govâ&#x20AC;&#x2122;t not specified above, Contractors, and Board of MFRC)

One-time facility access.

Adult (19+)

$5. 50

Youth (6-18)

$4.00

Family

$12.00

N/A

*If Full Time students children can be under the age of 26 and still qualify regardless of where they live. Kiosk Administration Hours: Mon-Thurs 5:30am-9:30pm, Fri 5:30am-7:00pm for the purchase of NAC/club memberships, special registrations such as ski trips, swimming lessons, and special interest classes etc. Prices are subject to change. Contact 250-363-5677, email Kennedy.Bergin@forces.gc.ca., go to www.facebook.com/NadenAthleticCentre or visit www.cafconnection.ca/Esquimalt/Home.aspx for updated schedules and additional information. **Taxes not included**

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

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MFRC launches Emergency Family Plan Peter Mallett Lookout Newspaper Family emergencies often strike with little or no warning. If military members are out-of-town or on deployment when the unexpected happens to a family member, who would they call for help? Would they have access to timely assistance from friends or family in the area? If there are children or dependent adults, who would they turn to? These are questions the Esquimalt Military Family Resource Centre (MFRC) is encouraging military families to consider as they fill out an Emergency Family Plan for their household. The four-page Emergency Family Plan document was launched by the MFRC in November 2018. It is meant to be kept in a highly visible or familiar place in the home, and shared with the people listed in the plan. In case of an emergency it provides access to vital information including: contact information for family

members, care coordinators, emergency contacts, emergency child care providers, and detailed information about the children, including school or daycare contacts, medical information, special needs individuals and their daily routines, and detailed information about dependant adults and family pets. In the past the MFRC was able to provide assistance in the first 72 hours of an emergency, but, for a variety of reasons including limitations from community providers, they may not be able to provide emergency care in those first three days. In the case of an emergency, it is up to you to have a workable emergency family plan, says Cheryl MacQueen, MFRC Esquimalt social worker. “In the past, people may have thought of the MFRC as their backup plan,” said MacQueen. “We can work with you to put a plan together and problem solve who you’d turn to in an emergency. Upon assessment, we may be able to provide some emergency respite child

care. We are encouraging families to proactively plan for all emergencies whether they are deploying or not.” Military members are already required to fill out basic emergency contact information through the Department of National Defence Family Care Plan. The MFRC’s Emergency Family Plan goes into more detail and covers things you may have not considered. “The staff at the MFRC can work with families to help develop a plan, and look at options and contacts in their community that they may not have thought of,” explains Colleen Cahoon, MFRC Esquimalt Family Navigator Program coordinator. “We encourage those who need assistance completing the plan to book an appointment with us.” She also advises families to communicate with the contacts on their list and let them know they may be called upon in case of an emergency. Hard copies of the document are available at the front desk of the MFRC’s Signal Hill location in Esquimalt and the Colwood Pacific Activity Centre (CPAC). The Emergency Family Plan document is also available online at their website esquimaltmfrc.com/emergencyplan. If you need assistance developing the plan, call the MFRC at 250-3632640 to book an appointment.

“The staff at the MFRC can work with families to help develop a plan, and look at options and contacts in their community that they may not have thought of.” Colleen Cahoon, MFRC Esquimalt Family Navigator Program coordinator

Tori Poulin with the MFRC's Emergency Family Plan. CFB ESQUI UIMAL MALT T / MA AR RPA AC ACTI ACTI TIIVIT V Y GUID UIDE E

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

Special Events ■ = MFRC ■ = PSP

PSP Special Events and Programs REGISTER for any of the following Special Events or Programs by contacting PSP Recreation at 250-363-1009 or in-person at the Colwood Pacific Activity Centre (CPAC) or Naden Athletic Centre Kiosks.

You can also SAVE TIME and MONEY by registering ONLINE at

Multi Family Garage Sale Make some extra money from your unwanted items at a huge multi-family garage sale. Let the MFRC do the advertising for you. Purchase your tables at www.esquimaltmfrc.com/garagesale! Get one table for $15 or two tables for $25. After May 11, tables cost $20 each. Reserve your table early as we sell out each year! Note that tables are not available for purchase on the day of the event. Location: CPAC MFRC Sun May 26 8:30am–2pm $15 for one table or $25 for two tables until May 11, $20 per table after May 11

Proud CAF Kid Craft Night April is Month of the Military Child. Come celebrate your resilient military kid by taking part in our parent and child craft night. We will have different craft options including rock painting. Light snacks will be served. Register by calling the MFRC at 250-363-2640. Location: CPAC MFRC Fri Apr 26 6-8pm

www.cafconnection.ca/esquimalt CFB ES ESQUI QUIMAL MALT T/M MARPAC AR C ACTIVITY ACTIV AC CTIVIT CTI TIV VITY Y GUID GUIDE E

SPECIAL EVENTS Bike to Work Week Breakfast PSP invites you to the 22nd Annual Bike to Work Week Breakfast. Peddle up to the Base parking lot at Colville/Admirals Roads - just by Ornamental Gate off Admirals Road/Colville Road parking lot for some light snacks, coffee and a free bike inspection. Location: Base parking lot at Colville/Admirals Road - just by Ornamental Gate off Admirals Road/Colville Road parking lot Thursday, May 30 6:45-8:15am FREE for Cyclists

Family Easter Event The Easter Bunny sometimes stops by CPAC leaving little gifts behind. Bring your basket and you might just be able to fill it up with some surprises! Bring the family to dye and decorate eggs, play some fun games and decorate some Easter baskets. Location: CPAC Gym W19REC500 Saturday, April 13 12:00pm - 2:00pm $10 for a family of 4 ($2 per person after 4 people)

Youth Free Ride Park Bike Skills Do you have an older child who is looking for a space to push the boundaries of their biking skills? Or perhaps a child who loves to pop a wheelie and go downhill fast? Come join us at the Saanich Free Ride Park for a 2 hour session introducing the skills needed to ride the pump track! Location: Saanich Free Ride Park W19REC503 Saturday, April 13 1:00pm - 3:00pm $10

Navy Run 2019 Do it because you can! This family oriented and inclusive community event takes place on Saturday, June 15 during â&#x20AC;&#x153;June is Recreation Monthâ&#x20AC;?. The Navy Run â&#x20AC;&#x201C; 5K, 10K, Pole Walking & Kids Fun Run â&#x20AC;&#x201C; is a family oriented event where everyone is welcome. FREE childcare available for children over the age of two for families involved in the race. Pre-registration is required. Visit our website for more information including how to register. Race Website: www.navyrunesquimalt.com Location: CFB Esquimalt Naden Entrance Saturday, June 15 Kids Fun Run: 8:15am 5K, 10K & Pole Walking: 8:45am

Base Commanderâ&#x20AC;&#x2122;s Golf Tournament Wrap up June is Recreation Month with PSP at the 6th Annual Base Commanderâ&#x20AC;&#x2122;s Golf Tournament at Olympic View Golf Course. The shot-gun style tournament includes green fees, practice balls, power cart, dinner and a day of fun on and off the course. Location: Olympic View SS19REC500 Monday, June 24 Shotgun Start at 8:30am $72 Regular/$77 Ordinary/$99 Associate Souvenir Golf Shirt - $30

PSP Family BBQ Join us for this fun and FREE event. Bounce on the Bouncy Castle, come play with chalk, carnival games and end with and Outdoor Movie night. Food and drinks will be provided as well as popcorn for the movie. Movie will begin when it is dark enough. Location: CPAC Parking Lot SS19REC501 Saturday, June 22 6 â&#x20AC;&#x201C; 10pm FREE

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

Learn new w skills, meet new people and give back to th he community!

Volunteering

Here are some examples of recent volunteer roles at the MFRC: • • • •

50/50 Ticket Seller Administrative Assistant Books for Breakfast Support Children’s Deployment Workshop Assistant • Deployment Child Care Assistant • Events Assistant

• • • • • • •

Facilitator for Playing Together group Family Network Representative Office Support MFRC Board Member Photographer Special Events Planner Writer

JOIN THE MFRC’S VOLUNTEER TEAM TODAY! Family Network Volunteers Become a vital part of a successful deployment by getting involved as a Family Network Volunteer. Enhance your group facilitation skills, provide information and support to your fellow military families, and gain experience with communications and organizing special events. You will need to commit approximately six hours per month. The MFRC is currently seeking volunteers for several networks as well as general office volunteers. Extra volunteers are always needed to assist with activities, communications and planning.

Volunteer Orientation Come receive an overview of the MFRC, learn more about the volunteer application process, and learn the requirements for volunteering in the military family community. Participants will find out about existing opportunities and have the opportunity to ask questions. Register by calling the MFRC at 250-363-2640. Childcare available if requested a week in advance. Contact the Volunteer Program Coordinator to arrange for a volunteer orientation if you apply to be a volunteer between June and August. Location: CPAC MFRC Wed May 1 & June 5 6:30-7:15pm

Volunteer Personal Enrichment If you are interested in learning some new skills and want to meet other likeminded volunteers, join us at one of the monthly training opportunities. If you have some ideas for training you do not see offered, let us know and we will see about providing it. Register by calling the MFRC at 250-363-2640. Childcare available if requested a week in advance. Location: CPAC MFRC Wed May 1 & June 5 7:30-8:30pm

View the latest volunteer opportunities at www.esquimaltmfrc.com CFB ESQUIMALT ALT / MARPAC MA C ACTIVITY ACTI AC ACTIVIT CTI GUIDE

COMPLETE AUTOMOTIVE REPAIRS

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WEST SHORE s )SLAND (IGHWAY

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ACROSS FROM THE CASINO

Free Consultation

250-360-4003 dlee@freshstartbc.com

Licensed Insolvency Trustee #BOLSVQUDZ t $POTVNFS 1SPQPTBMT

— YOUR SERVICE CAN ADVANCE YOUR CAREER. The Legion Military Skills Conversion Program helps you accelerate your career. We can help you fast track to a BCIT credential or assist in ﬁnding your next career move. Learn more at bcit.ca/legion

FOUNDATION

—— BCIT Ecological Restoration students, Sgt (Ret’d) Ricky Hurley and Cpl Ken Wu, get hands-on experience at Guichon Creek.

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

—— BRITISH COLUMBIA INSTITUTE OF TECHNOLOGY

Birthday Parties BOOK your party with PSP Recreation Book your child/youth’s next Birthday Party with PSP Recreation. We offer a number of theme parties to choose from. Most of our Parties take place on Saturday or Sunday, however, there are a few themed parties with flexibility. Check out the variety of themed parties available! PLEASE NOTE: Our Birthday Parties usually take place at CPAC on Saturdays and Sundays from 1:00-3:00pm, 3:30-5:30pm, or 6:008:00pm unless otherwise indicated in the description. Contact us at 250-363-1009 to organize your party. We may be able to accommodate other requests, subject to availability. All party bookings require payment at the time of booking and we require your booking be a minimum of 2 weeks prior to the party date. Parties book up quickly so please plan at least two months in advance.

For details on our various party options and available dates CALL TODAY! 250-363-1009

PSP PROVIDES: Rec Leaders as party hosts who will assist you with your set up, provide activities, games and equipment for the party participants and the space. PARENTS PROVIDE: The set-up and clean up, cutlery, napkins, tableware, decorations, the party food, drinks, and cake. Don’t forget a lighter or matches for the candles. ADDITIONAL TIME/PARTICIPANTS: Over the 2 hour party time frame or requesting additional participants to attend (over the listed maximum), are subject to additional fees. CANCELLATIONS: Please provide two weeks’ notice in the event of a cancellation to receive a full refund. • 2 week notice - full refund • 1 week notice - 50% refund • 48hrs or less - no refund

Book Early! to avoid disappointment

CFB ESQUIMALT ALT T / MA MARPAC MARPA RPAC C ACTI ACTI AC ACTIV ACTIVITY CT GUIDE

BIRTHDAY PARTIES Bouncy Castle Birthday Definitely our MOST popular, this party provides two hours of bouncy fun directed by two Rec Leaders and can accommodate up to 20 participants! Party also includes use of our kitchen and our multipurpose room for cake and presents. Also available is our AWESOME Obstacle Course Bouncy Castle! Location: CPAC

Sports Spectacular This party is for the sports enthusiast with a passion for indoor soccer or floor hockey. We aim to have the kids tired out, no matter how much cake they’ve had! Your Sports Spectacular party package includes two Rec Leaders, full use of our kitchen, a large gymnasium with equipment, and a room to eat and open presents. Eye wear is required when playing floor hockey, so we recommend you bring your own pair if you have them, or use the ones we provide. Location: CPAC $150

Party Theme by You Bouncy Castle Choices: Obstacle Course

$ 150

Large Bouncy Castle

$ 140

Small Bouncy Castle

$ 140

Combo 1: Obstacle Course and Bouncy Castle

$ 180

Combo 2: Large and Small Bouncy Castle

$ 180

Combo 3: 2 Large Bouncy Castles

$ 180

Dodgeball Party Run, duck, dive and dodge the balls they fling by! This exciting fast paced game will have the party go’ers running up an appetite! Follow up the fun with the snack food, drinks, and cake you provide and you have a winning party! This is a fast paced party that can accommodate up to 20 youth and includes two Rec Leaders, use of our gymnasium, kitchen, and party room. Location: CPAC $150

Movie Theatre Party You bring the DVD (child and parent approved), the popcorn, the food, drinks and decorations and we’ll set up our big screen projector and mats on the floor for your own private movie theatre! Partiers are encouraged to bring their own blankets and pillows too! This party is 2.5 hours to support watching the movie (averaged at a 1.5 hr movie) AND have time to open presents and eat cake! This party can accommodate up to 20 kids and includes one Rec Leader, use of our gymnasium, kitchen, and party room. Location: CPAC $150

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

Have a great theme idea for your child’s party? Are you the type who likes to organize it all? This is a parent facilitated birthday party in which you provide the theme, organize the games, and bring the food, the decorations, and the cake. We provide the space and staff person to help with the equipment you might need (i.e.: tables, chairs, basic toys and/or sports equipment). Included is full use of our large gymnasium, kitchen, and multi-purpose room to eat, play, and open presents. Remember, this is a parent facilitated birthday party. Location: CPAC $100

Nerf Gun Wars Party Have a child who loves to play with nerf guns? What better way to celebrate their birthday than with the Nerf Gun Birthday Party. We have targets, challenges, missions, shields and more. We will provide you with 20 nerf guns and the bullets. Children can bring their own nerf guns but we ask that all bullets be kept at home. Children must wear protective eyewear while playing. Protective eyewear is provided, but you are free to bring your own. Suggested age 7+ Location: CPAC $150

Early Years Dance for Little Ones (2-3 years) ■ = MFRC ■ = PSP

Register for any of the following PSP Early Years Programs by contacting PSP Recreation at 250-363-1009 or by stopping into the Colwood Pacific Activity Centre (CPAC) or Naden Athletic Centre Kiosks.

You can also SAVE TIME and MONEY by registering ONLINE at

www.cafconnection.ca/esquimalt

An introduction to dance and movement skills for your little one. Classes will include basic warm-up exercises, exploration of introductory jazz dance skills, and choreography of a short routine. Music, games, and fun all included! Please wear clothing that allows easy movement, socks or bare feet (ballet/jazz shoes are not required). *Parent participation is required. Instructor – The Beat Dance Studio Location: CPAC SS19REC100 Saturdays, April 13 – June 1 (8 sessions) 10:00am - 10:30am $35 Regular/$40 Ordinary/$60 Associate *Save $5 by registering online!

Pre-School Dance (4-5 years) An introduction to dance and movement skills for your preschooler. Classes will include basic warm-up exercises, exploration of introductory jazz dance skills, and choreography of a short routine. Music, games and fun all included! Please wear clothing that allows easy movement, socks or bare feet (ballet/jazz shoes are not required). Instructor – The Beat Dance Studio Location: CPAC SS19REC101 Saturdays, April 13 – June 1 (8 sessions) 10:30am - 11:00am $35 Regular/$40 Ordinary/$60 Associate *Save $5 by registering online! CFB ESQUIMALT ALT / MARPAC MA ACTIVITY AC ACTI ACTIVIT CTI GUIDE

■ = MFRC ■ = PSP

EARLY YEARS

Kindergym (0-12 years)

Books for Breakfast Program

Get your friends and family together to play in the gym and on the bouncy castle! Kindergym is designed for children and their caregivers to play together in a safe, structured and multi-sensory environment. Register online, in-person or by phone. Location: CPAC Gym W19REC112 – W19REC114 SS19REC102 – SS19REC108 Saturdays, April 6 – June 22 (10 sessions) No Kindergym - April 13 & May 18 9:00am - 11:00am $3 per child/per session taxes included

The MFRC is inviting parents or caregivers and their children (up to the age of 6) to join us for an hour of healthy breakfast snacks, great stories and interactive songs. Each family group will receive a book to take home with them. Each session is free but you must pre-register for each of the eight events between September and June. For more information, visit www.sookewestshoreliteracy.com/westshore, email booksforbreakfast@shaw.ca, or call 250-474-6678. This program is an initiative of the Belmont Park Preschool.

MFRC SCHEDULE AT CPAC TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Preschool 2 (age 3 and 4 years) 9-11:30am

Casual Child Care 9am-noon

Casual Child Care 9am-noon (Ages 6-18 months only) Preschool 2 (age 3 and 4 years) 9-11:30am

Casual Child Care 9am-noon

Casual Child Care 9am-noon (This morning session will run 1-4pm for July & August)

Saturday Casual Child Care (18 months to 5 years only)** 9am-noon

Preschool 1 (age 4 and 5 years) 1-3:30pm

Casual Child Care 1-4pm

Preschool 1 (age 4 and 5 years) 1-3:30pm

Casual Child Care 1-4pm

Preschool 1 (age 4 and 5 years) 1-3:30pm

**Note: Saturday care is available to those that is experiencing a deployment

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

EARLY YEARS Summer Fun for 3 to 5 Year Olds

123 Music & Me

Welcome to a fun-filled summer! Keep your child active and engaged with our specialized summer sessions! These 2.5 hour theme sessions require a snack, drink, sunscreen, and a heart open to having fun! Register online starting May 8 at www.esquimaltmfrc.com/summerfun. Minimum 5 children and maximum 10 children per class. Contact the MFRC at 250-363-2640 for more information. Location: CPAC MFRC Mon, Wed & Fri July 3-Aug 23 9-11:30am $12 per session

Have fun with music! This is one of our most popular programs, very lively and will be very enjoyable for you and your child. Through a partnership with Victoria Conservatory of Music, you and your child will listen to an Early Childhood Music Educator and have a chance to make your own music with a variety of instruments. Register by calling the MFRC at 250-363-2640. Please note: maximum 2 children per adult participating in program.

SCHEDULE

For parents and their babies up to 24 months Location: CPAC MFRC Tues Apr 23-June 18 9-9:30am

Free

For parents and their child 2 to 5 years Location: CPAC MFRC Tues Apr 23-June 18 9:30-10am

Free

Mon July 1

CANADA DAY STAT – No Program

Playing Together

Wed July 3

Oh Mr. Sun! Summertime Fun

Fri July 5

A Camping We Will Go

Mon July 8

A Summertime Garden

Wed July 10

Sweet Juicy Watermelons

Fri July 12

Over in the Veggie Patch

A drop-in program for parents and their children 18 months to 5 years old. Come socialize and network with other military families! The children move freely between three to four activities in this fun, openended play experience. No registration required, just drop-in. Call the MFRC at 250-363-2640 for more information. Location: CPAC MFRC Wed Jan 9-June 19 9-10am

Mon July 15

Backyard Bugs

Wed July 17

Beautiful Butterflies

Fri July 19

All a Buzz with Bees

Mon July 22

Over in the Meadow

Wed July 24

Five Green Speckled Frogs

Fri July 26

Five Little Ducks

Mon July 29

Barnyard Palooza

Wed July 31

If you Give a Pig a Pancake

Fri Aug 2

Round up the Sheep

Mon Aug 5

BC DAY – No Program

Wed Aug 7

Slithery Snakes

Fri Aug 9

Colourful Parrots

Mon Aug 12

In the Deep Blue Sea

Wed Aug 14

Slippery Fish

Fri Aug 16

Shiny Seashells & Sandy Sandcastles

Mon Aug 19

Space the Final Frontier

Wed Aug 21

Twinkle Twinkle Little Star

Fri Aug 23

Blasting off into Autumn

OPTOMETRISTS

EXPERIENCE THE PRECISION OF

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SOOKE #5-6726 WEST COAST RD. PHONE: (250) 642-4311 www.sookeoptometrists.com

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

EARLY E EA EARL EAR ARL RLY Y YEA YEARS EA AR RS Children’s Resources and Services Casual Child Care Parents need a break! Try Casual Child Care for a few hours of respite or to get things done without your “little helper.” Take the time to destress yourself! Book up to 1 week in advance, maximum 2 times per week. Punch cards are available! Please pay the front desk at the CPAC MFRC prior to entering program. Ages 6-18 months Location: CPAC MFRC Tues-Fri 9am-noon Gradual entry required for new children $15 per 3-hour session Call 250-363-2674 to book Ages 18 months-5 years Location: CPAC MFRC Tues & Thur 9am-noon or 1-4pm Fri 9am-noon (Note: for July & August this session runs 1-4pm) $12 per 3-hour session Call 250-363-2674 to book *If you are experiencing a deployment, be sure to check out the Saturday Casual Child Care sessions.

Casual Child Care Punch Cards Casual Child Care Punch Cards are available! Save a few dollars when you buy a $65 card good for 6 sessions of child care. Cards are available at the MFRC and are available for children over 18 months of age.

Imagination Library Funded by donations, this program enhances literacy and develops resilience in children as they experience the challenges of the military lifestyle. Families with babies born within the last 12 months to serving regular force members and class B/C reservists at CFB Esquimalt are eligible to register. Children will receive one book per month by mail until their fifth birthday. Please contact the MFRC for more information.

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

MFRC Daycare Every day is an adventure in learning at the MFRC Daycare – where imagination, fun and experiencing are always at the top of the agenda! Join us at our Colwood (CPAC) Daycare. Our bright facility offers both an infant/toddler and a 3 to 5 year old program. Sign up on our waitlist at www.esquimaltmfrc.com/mfrc-daycare. We offer quality care with an understanding of the military family lifestyle.

Parenting from Afar Stay connected with your child during deployment. You can pick up Children’s Deployment Workbooks and a Parent Guide at any MFRC location, and the Parenting from Afar booklet.

Preschool The MFRC’s ECE certified Educators provide fun and creative opportunities for your child! Classes are available at the Colwood Pacific Activity Centre. Please call to inquire about our 2 or 3 day a week classes that can help your child to learn through play. Some spaces may still be available. All 2018-19 classes have a maximum of 10 students. Parent participation is required for field trips. Register online for 2019-20 at www.esquimaltmfrc.com/preschool. Age 3-4 years Mon & Wed 9-11:30am $1,250 for the academic year, payable $125 per month Age 4-5 years Mon, Wed & Fri 1-3:30pm $1,500 for the academic year, payable $150 per month

“Welcoming Your Baby” Package Expectant parents at CFB Esquimalt can receive a free “Welcoming to Baby” package from the Military Family Resource Centre. Each package comes with a gender-neutral sleep bag provided by The Baby Box Co. designed to promote safe sleeping. You will also receive samples of diapers, wipes, nursing pads and other freebies. The MFRC includes a developmental toy, tips on parenting in the military lifestyle, an emergency family plan, and information on breastfeeding and safe sleeping habits. Visit www.esquimaltmfrc.com/welcomingbaby for the registration process. (Please note: the Baby Box Company no longer provides a mattress and a box that can be used as a bed).

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

EARLY YEARS ■ = MFRC ■ = PSP

Deployment

Deployment Services Deployment Respite Child Care

Childcare during Deployment Programming Finding child care while a military member is away can be a challenge. Free on-site child care is available to deployment program participants if the military member is deployed. It is also available if the military member is attending a deployment workshop with their partner. Requests must be made at least seven days in advance by calling the MFRC at 250-363-2640. Parents should provide a healthy snack and drink for their child.

Children’s Deployment Workshops Help your young child adjust to a parent being away on deployment. Kids interact with other children who are going through the same experience. These workshops will help validate your child’s feelings about deployment. Register your child by calling the Military Family Resource Centre at 250-363-2640. Space is limited, please register your child in advance. Age 3-5 years Location: CPAC MFRC Tues Apr 9-May 28 9:30-10:45am Location: CPAC MFRC Tues June 18-Aug 13 9:30-10:45am Location: CPAC MFRC Thur April 11-May 30 9:30-10:45am Location: CPAC MFRC Thur June 20-Aug 15 9:30-10:45am *Note there are workshops for children age 5-12 listed in the School Age section.

Funded by donations to the MFRC, respite child care is available at no cost when a military parent is deployed for 21 consecutive days or more. You can receive one continuous 3 hour session per week up to a maximum of 4 free sessions per month. Punch cards keep track of family usage. Parents must complete registration forms and follow established guidelines. If you have unique child care needs, call the MFRC at 250-363-2640. Age 6-18 months Location: CPAC MFRC Tues-Fri 9am-noon Age 18 months-5 years Location: CPAC MFRC Tues & Thur 9am-noon & 1-4pm Fri 9am-noon (note: morning session moved to 1-4pm in July and August) Sat 9am-noon (note: maximum of 8 children for Saturday sessions) Call 250-363-2674 to reserve. Book up to 8 days in advance if deployed. *Additional sessions are available at a rate of $15 per 3 hour session per child for those between 6-18 months in age and $12 per 3 hour session for those 18 months to 5 years old (does not include Saturday spots).

Beehive Dry Cleaners

Pewarchuk Size 12/Large+

9AM OUT BY 4 PM IN BY

SAME DAY CLEANING 111-2244 Sooke RD HATLEY PARK SHOPPING CENTRE

Tel:

250-474 -1122

10% Discount on Sundays when you show Canadian military ID curvaliciousboutique.com

250-590-2799

Dental Clinic Treating you like family

Dr. Randall Pewarchuk BSc. DDS Dr. Cody Pewarchuk BSc. DMD

250-478-8533

pewarchukdental@gmail.com

633 GOLDSTREAM AVENUE MON-WED 7AM TO 5PM THUR-FRI 7AM TO 2PM

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

Camps Cancellation Policy If we cancel

Inclusion Workers

Full refunds are issued when PSP cancels a Camp program. Every effort is made to cancel courses in a timely manner (1-5 days prior to start date).

Have a camper requiring a little bit of extra support in programming? Please contact us for more information on how to best support your child. If you have funding through Queen Alexandra Centre for Childrenâ&#x20AC;&#x2122;s Health we are happy to provide you with an inclusion worker for your child when one is available. If you have not yet secured funding, please contact us as there are some inclusion spots available each week.

If you cancel Full refunds will be processed by contacting PSP at 250-363-1009 a minimum 2 weeks prior to the program start date. 50% refund will be issued one week prior to start of camp. Less than one weekâ&#x20AC;&#x2122;s notice will be on a case by case basis. Please note cancellations after the required dates will be subject to approval and are subject to an administrative fee. Once a program has started, refunds will not be provided.

Payment Plan Pre-authorized payment plans are available. Please contact us for more information.

Support Our Troops Funding There is summer camp funding available through Support Our Troops for military families. For more information on eligibility and to apply, visit: www.supportourtroops.ca/Get-Support/Camps.

Register for any PSP Camps Program by contacting PSP Recreation at 250-363-1009 or by stopping into the Colwood Pacific Activity Centre (CPAC) or Naden Athletic Centre Kiosks.

CFB ESQ CF ESQUIMALT IMALT AL LT / MA MARPA MARPAC RPA AC ACTI A ACTIVITY CTIVIT CTI VITY VIT Y GUID G GUIDE UIDE UID E

SAVE TIME and MONEY by registering ONLINE at www.cafconnection.ca/esquimalt

Sun Seekers Summer Camp! (5-7 Years) Join us for a summer full of adventures, laughter, fun and learning. Each week is matched with a theme with out-trips and activities to fit. Children will explore with crafts, games, outdoor play, weekly swimming and bus & walking out-trips. Every week will provide your kids with so much fun that theyâ&#x20AC;&#x2122;ll want to come back all summer long! Please stay tuned for more detailed weekly schedules and Out-Trips closer to the start of Camp dates. Please be aware Drop in rates will change in price pending on the activity planned for that week. R = Regular O = Ordinary A = Associate Location: YAC or CPAC

New!

TIME TO REGISTER FOR SUMMER CAMP! Before Care: 7:00am-9:00am Camp: 9:00am-4:00pm After Care: 4:00pm-5:30pm

FULL WEEK Week/Date

Theme

Course Code

Cost for Week

Before Care Week Cost

After Care Week Cost

Week 1 July 2-5

Buggin Out

SS19REC230

$120 R / $128 O / $136 A

$28 R / $30 O / $32 A

$20 R / $22 O / $24 A

Week 2 July 8-12

Safari Party

SS19REC231

$150 R / $160 O / $170 A

$35 R / $37 O / $39 A

$25 R / $27 O / $29 A

Week 3 July 15-19

Paleontologist Expeditions

SS19REC232

$150 R / $160 O / $170 A

$35 R / $37 O / $39 A

$25 R / $27 O / $29 A

Week 4 July 22-26

To Infinity and Beyond

SS19REC233

$150 R / $160 O / $170 A

$35 R / $37 O / $39 A

$25 R / $27 O / $29 A

Week 5 July 29 - August 2

Witches and Wizards

SS19REC234

$150 R / $160 O / $170 A

$35 R / $37 O / $39 A

$25 R / $27 O / $29 A

Week 6 August 6-9

Welcome to Basic Training

SS19REC235

$120 R / $128 O / $136 A

$28 R / $30 O / $32 A

$20 R / $22 O / $24 A

Week 7 August 12-16

Under the Sea

SS19REC236

$150 R / $160 O / $170 A

$35 R / $37 O / $39 A

$25 R / $27 O / $29 A

Week 8 August 19-23

World of Disney

SS19REC237

$150 R / $160 O / $170 A

$35 R / $37 O / $39 A

$25 R / $27 O / $29 A

Week 9 August 26 - 30

Sun and Sand

SS19REC238

$150 R / $160 O / $170 A

$35 R / $37 O / $39 A

$25 R / $27 O / $29 A

PARTIAL WEEK Week/Date

Theme

Course Code

Drop-In Rate/day

Before Care Drop-in Rate

After Care Drop-in Rate

Week 1 July 2-5

Buggin Out

SS19REC230

$35 R / $40 O / $45 A

$9 R / $11 O / $12 A

$7 R / $9 O / $11 A

Week 2 July 8-12

Safari Party

SS19REC231

$35 R / $40 O / $45 A

$9 R / $11 O / $12 A

$7 R / $9 O / $11 A

Week 3 July 15-19

Paleontologist Expeditions

SS19REC232

$35 R / $40 O / $45 A

$9 R / $11 O / $12 A

$7 R / $9 O / $11 A

Week 4 July 22-26

To Infinity and Beyond

SS19REC233

$35 R / $40 O / $45 A

$9 R / $11 O / $12 A

$7 R / $9 O / $11 A

Week 5 July 29 - August 2

Witches and Wizards

SS19REC234

$35 R / $40 O / $45 A

$9 R / $11 O / $12 A

$7 R / $9 O / $11 A

Week 6 August 6-9

Welcome to Basic Training

SS19REC235

$35 R / $40 O / $45 A

$9 R / $11 O / $12 A

$7 R / $9 O / $11 A

Week 7 August 12-16

Under the Sea

SS19REC236

$35 R / $40 O / $45 A

$9 R / $11 O / $12 A

$7 R / $9 O / $11 A

Week 8 August 19-23

World of Disney SS19REC237

$35 R / $40 O / $45 A

$9 R / $11 O / $12 A

$7 R / $9 O / $11 A

Week 9 August 26 - 30

Sun and Sand

$35 R / $40 O / $45 A

$9 R / $11 O / $12 A

$7 R / $9 O / $11 A

SS19REC238

** Save $5 by registering online for full program only. ** Registration for Drop in Rates can be done in person or over the phone ONLY. Daily rates subject to change based on out trip activities for the day. Call for details. CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

Fun Seekers Summer Camp! (7-9 Years) Join us for a summer full of adventures, laughter, fun and learning. Each week is matched with a theme with out-trips and activities to fit. Children will explore with crafts, games, outdoor play, weekly swimming and bus & walking out-trips. Every week will provide your kids with so much fun that theyâ&#x20AC;&#x2122;ll want to come back all summer long! Please stay tuned for more detailed weekly schedules and Out-Trips closer to the start of Camp dates. Please be aware Drop in rates will change in price pending on the activity planned for that week. R = Regular O = Ordinary A = Associate Location: YAC

SPOTS GO FAST! Before Care: 7:00am-9:00am Camp: 9:00am-4:00pm After Care: 4:00pm-5:30pm

FULL WEEK Week/Date Week 1A July 2-5 Week 1B July 2-5 Week 2 July 8-12 Week 3 July 15-19 Week 4 July 22-26 Week 5 July 29 August 2 Week 6 August 6-9 Week 7 August 12-16 Week 8 August 19-23 Week 9 August 26 - 30

Theme Into the Jungle

Course Code SS19REC239

Cost for Week $120 R / $128 O / $136 A

Before Care Week Cost $28 R / $30 O / $32 A

After Care Week Cost $20 R / $22 O / $24 A

Sports Spectacular SS19REC240 Camp (Ages 7-14) Mysteries and SS19REC241 Riddles Everything is Lego SS19REC242

$136 R / $144 O / $152 A

$28 R / $30 O / $32 A

$20 R / $22 O / $24 A

$150 R / $160 O / $170 A

$35 R / $37 O / $39 A

$25 R / $27 O / $29 A

$150 R / $160 O / $170 A

$35 R / $37 O / $39 A

$25 R / $27 O / $29 A

Welcome to the Wonka Factory Under the Stars

SS19REC243

$150 R / $160 O / $170 A

$35 R / $37 O / $39 A

$25 R / $27 O / $29 A

SS19REC244

$150 R / $160 O / $170 A

$35 R / $37 O / $39 A

$25 R / $27 O / $29 A

Welcome to Basic Training World of Minecraft

SS19REC245

$120 R / $128 O / $136 A

$28 R / $30 O / $32 A

$20 R / $22 O / $24 A

SS19REC246

$150 R / $160 O / $170 A

$35 R / $37 O / $39 A

$25 R / $27 O / $29 A

World of Superheroes Experimental Explosions

SS19REC247

$150 R / $160 O / $170 A

$35 R / $37 O / $39 A

$25 R / $27 O / $29 A

SS19REC248

$150 R / $160 O / $170 A

$35 R / $37 O / $39 A

$25 R / $27 O / $29 A

PARTIAL WEEK Week/Date

Theme

Course Code

Drop-In Rate/day

Before Care Drop-in Rate $9 R / $11 O / $12 A

After Care Drop-in Rate $7 R / $9 O / $11 A

Into the Jungle SS19REC239 $35 R / $40 O / $45 A Week 1A July 2-5 Sports Spectacular SS19REC240 $40 R / $45 O / $50 A $9 R / $11 O / $12 A $7 R / $9 O / $11 A Week 1B July 2-5 Camp (Ages 7-14) Mysteries and SS19REC241 $35 R / $40 O / $45 A $9 R / $11 O / $12 A $7 R / $9 O / $11 A Week 2 July 8-12 Riddles Everything is Lego SS19REC242 $35 R / $40 O / $45 A $9 R / $11 O / $12 A $7 R / $9 O / $11 A Week 3 July 15-19 Welcome to the SS19REC243 $35 R / $40 O / $45 A $9 R / $11 O / $12 A $7 R / $9 O / $11 A Week 4 July 22-26 Wonka Factory Week 5 Under the Stars SS19REC244 $35 R / $40 O / $45 A $9 R / $11 O / $12 A $7 R / $9 O / $11 A July 29 -August 2 Welcome to Basic SS19REC245 $35 R / $40 O / $45 A $9 R / $11 O / $12 A $7 R / $9 O / $11 A Week 6 August 6-9 Training World of Minecraft SS19REC246 $35 R / $40 O / $45 A $9 R / $11 O / $12 A $7 R / $9 O / $11 A Week 7 August 12-16 World of SS19REC247 $35 R / $40 O / $45 A $9 R / $11 O / $12 A $7 R / $9 O / $11 A Week 8 August 19-23 Superheroes Experimental SS19REC248 $35 R / $40 O / $45 A $9 R / $11 O / $12 A $7 R / $9 O / $11 A Week 9 August 26 - 30 Explosions ** Save $5 by registering online for full program only. ** Registration for Drop in Rates can be done in person or over the phone ONLY.

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

Adventure Seekers Summer Camp! (9-14 Years) This camp is jammed packed with daily out trips and escapades. Each day campers will get to experience new and exciting activities especially picked for some of our older adventurers. Your youth will be bound to have a fantastic time. Each week youth will swim and go on bus and daily walking out trips. Past adventures have included: rock climbing, flying squirrel, bowling, laser tag and more! Please stay tuned for more detailed weekly schedules and Out-Trips closer to the start of Camp dates. Please be aware Drop in rates will change in price pending on the activity planned for that week. R = Regular O = Ordinary A = Associate Location: CPAC

FULL WEEK Week/ Date Week 1A July 2-5 Week 1B July 2-5 Week 2 July 8-12 Week 3 July 15-19 Week 4 July 22-26 Week 5 July 29August 2 Week 6A August 6-9 Week 6B August 6-9 Week 7 August 12-16 Week 8 August 19-23 Week 9 August 26-30

Theme The Game of Clue

Course Code SS19REC309

Cost for Week $136 R / $144 O / $152 A

Before Care Week Cost $28 R / $30 O / $32 A

After Care Week Cost $20 R / $22 O / $24 A

Sports Spectacular Camp (Ages 7-14) Castaways

SS19REC310

$136 R / $144 O / $152 A

$28 R / $30 O / $32 A

$20 R / $22 O / $24 A

SS19REC311

$170 R / $180 O / $190 A

$35 R / $37 O / $39 A

$25 R / $27 O / $29 A

May the Force be SS19REC312 with you Outback Adventures SS19REC313

$170 R / $180 O / $190 A

$35 R / $37 O / $39 A

$25 R / $27 O / $29 A

$170 R / $180 O / $190 A

$35 R / $37 O / $39 A

$25 R / $27 O / $29 A

Fear Factor

SS19REC314

$170 R / $180 O / $190 A

$35 R / $37 O / $39 A

$25 R / $27 O / $29 A

Welcome to Basic Training Top Chef Camp

SS19REC315

$136 R / $144 O / $152 A

$28 R / $30 O / $32 A

$20 R / $22 O / $24 A

SS19REC316

$136 R / $144 O / $152 A

$28 R / $30 O / $32 A

$20 R / $22 O / $24 A

World of Marvel

SS19REC317

$170 R / $180 O / $190 A

$35 R / $37 O / $39 A

$25 R / $27 O / $29 A

PSP Ninja Warrior

SS19REC318

$170 R / $180 O / $190 A

$35 R / $37 O / $39 A

$25 R / $27 O / $29 A

Mysteries and Riddles

SS19REC319

$170 R / $180 O / $190 A

$35 R / $37 O / $39 A

$25 R / $27 O / $29 A

Before Care Drop-in Rate $9 R / $11 O / $12 A

After Care Drop-in Rate $7 R / $9 O / $11 A

PARTIAL WEEK Week/ Date

Theme

Course Code

Daily Rate

The Game of Clue SS19REC309 $40 R / $45 O / $50 A Week 1A July 2-5 Sports Spectacular SS19REC310 $40 R / $45 O / $50 A $9 R / $11 O / $12 A $7 R / $9 O / $11 A Week 1B July 2-5 Camp (Ages 7-14) Castaways SS19REC311 $40 R / $45 O / $50 A $9 R / $11 O / $12 A $7 R / $9 O / $11 A Week 2 July 8-12 May the Force be SS19REC312 $40 R / $45 O / $50 A $9 R / $11 O / $12 A $7 R / $9 O / $11 A Week 3 July 15-19 with you Outback Adventures SS19REC313 $40 R / $45 O / $50 A $9 R / $11 O / $12 A $7 R / $9 O / $11 A Week 4 July 22-26 Week 5 Fear Factor SS19REC314 $40 R / $45 O / $50 A $9 R / $11 O / $12 A $7 R / $9 O / $11 A July 29August 2 Welcome to Basic SS19REC315 $40 R / $45 O / $50 A $9 R / $11 O / $12 A $7 R / $9 O / $11 A Week 6A August 6-9 Training Top Chef Camp SS19REC316 $40 R / $45 O / $50 A $9 R / $11 O / $12 A $7 R / $9 O / $11 A Week 6B August 6-9 World of Marvel SS19REC317 $40 R / $45 O / $50 A $9 R / $11 O / $12 A $7 R / $9 O / $11 A Week 7 August 12-16 PSP Ninja Warrior SS19REC318 $40 R / $45 O / $50 A $9 R / $11 O / $12 A $7 R / $9 O / $11 A Week 8 August 19-23 Mysteries and SS19REC319 $40 R / $45 O / $50 A $9 R / $11 O / $12 A $7 R / $9 O / $11 A Week 9 August 26-30 Riddles ** Save $5 by registering online for full program only. ** Registration for Drop in Rates can be done in person or over the phone ONLY.

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

Sports Spectacular Camp (7-14 Years)

Top Chef Camp (9-14 Years)

This camp provides your child with a fun filled week of sports, sports and more sports. Indoor sports such as floor hockey, dodgeball, swimming, ice hockey. Outdoor sports such as golf, soccer, Frisbee golf, biking and more. This camp will also go on a walking outrip as well as the weekly swimming with all other camps. Join us for a week full of learning sports skills and sportsmanship in a team environment. Location: TBD Date: July 2-5 Cost: see chart on previous page (week 1B) *Save $5 by registering online!

New!

O = Ordinary

Pro-D Day Camps

R = Regular

A = Associate

This week will give your children the opportunity to cook away the day. Each day will be filled with basic knowledge surrounding cooking and baking. This small group will cook everything from dessert, to hot meals to snacks they can eat on the go. Our leader will pass their Food Safe knowledge on as they supervise the cutting, chopping, blending and mixing of ingredients in this jammed packed week. Children will also join in on weekly swimming and weekly out trips to round out an amazingly awesome week! Location: CPAC Date: August 6-9 Cost: see chart on previous page (week 6B) *Save $5 by registering online!

Fun Seekers Pro-D Day Camps (5-10 Years) Days off school are days filled with fun! Each camp day explores a new theme with activities, games and crafts to match! These days include various things, some of which may include surprise out-trips, swimming, outdoor play, or guest appearances. Location: CPAC DATE

THEME

COURSE CODE

TIME

COST

Friday, April 12 Sports Extravaganza

W19REC201

Friday, May 10

Around the World

SS19REC228

Friday, May 17

Candyland

SS19REC229

Before care - 7:00-9:00am Camp Day - 9:00-4:00pm After care – 4:00-5:30pm

$7 R / $8 O / $9 A $37 R / $42 O / $47 A $5 R / $6 O / $7 A

Adventure Seekers Pro-D Day Camps (9-14 Years) Days off school are days filled with fun! Each camp day explores a new theme with activities, games and crafts to match! These days include various things, some of which may include surprise out-trips, swimming, outdoor play, or guest appearances. Location: CPAC DATE

THEME

Friday, April 12 Friday, May 10 Friday, May 17

New!

COURSE CODE

TIME

COST

Sports Extravaganza

W19REC307

Around the World

SS19REC320

Candyland

SS19REC321

Before care - 7:00-9:00am Camp Day - 9:00-4:00pm After care – 4:00-5:30pm

$7 R / $8 O / $9 A $37 R / $42 O / $47 A $5 R / $6 O / $7 A

Francophone School District Pro-D Day Camps (5-14 years) Days off school are days filled with fun! Each camp day explores a new theme with activities, games and crafts to match! These days include various things, some of which may include surprise out-trips, swimming, outdoor play, or guest appearances. Location: CPAC DATE

R = Regular O = Ordinary A = Associate

THEME

Tuesday, May 21 Sports Extravaganza

COURSE CODE

TIME

COST

SS19REC322

Before care - 7:00-9:00am Camp Day - 9:00-4:00pm After care – 4:00-5:30pm

$7 R / $8 O / $9 A $37 R / $42 O / $47 A $5 R / $6 O / $7 A

Daily rates subject to change based on out trip activities for the day. Call for details.

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

New!

School Age ■ = MFRC ■ = PSP

Children’s Services Out of School Care Located in Belmont Park in Colwood, the MFRC provides Before and After School Care for children from Kindergarten to Grade 6. Drop-off and pick-up is available at École John Stubbs Elementary School. Children attending Crystal View Elementary or Victor Brodeur can also attend, if bus arrangements have been made. The program runs 6:30am to 5:30pm during school days. Space may still available for the 2018-19 school year or we are taking names for our waitlist. Register online at www.esquimaltmfrc. com/out-of-school-care.

CFB ES ESQUI QUIMAL MALT ALT AL T/M MARPAC MA A C ACTI ACTIV AC CTIVIT TIVITY Y GUID GUIDE E

SCHOOL AGE ■ = MFRC ■ = PSP

by contacting PSP Recreation at 250-363-1009 or by stopping into the Colwood Pacific Activity Centre (CPAC) or Naden Athletic Centre Kiosks.

SAVE TIME and MONEY by registering ONLINE at www.cafconnection.ca/esquimalt

Dance Deployment

Kids Hip Hop Dance (5-7 years)

Children’s Deployment Workshops Help your child adjust to a parent being away on deployment. Kids interact with other children who are going through the same experience. These workshops will help validate your child’s feelings about deployment. There are two afternoon sessions for school age children ages 5-8 and 9-12, and an evening session for school age children age 5-12. Register your child by calling the Military Family Resource Centre at 250-363-2640. Space is limited, please register your child in advance. Location: CPAC Age 5-8 years MFRC MFRC

This class is an introduction to the basic skills and swagger of Hip Hop Dance for children ages 5 to 7. Classes include exploration of introductory hip hop skills and a choreographed routine! Music, games and fun are all included! Please have them wear clothing that allows easy movement as well as runners. Instructor – The Beat Dance Studio Location: CPAC SS19REC200 Saturdays, April 13 – June 1 (8 sessions) 11:00am - 11:45am $35 Regular/$40 Ordinary/$60 Associate *Save $5 by registering online!

Family Hip Hop (Adult & Children 5-11 years)

A great way to spend time as a family! Learn the basics of Hip Hop Dance right alongside your kids. Classes include warm-up activities, movement across the floor, Hip Hop technique and choreography of a short routine. Please wear athletic clothing you can move in and runAge 9-12 years ners. No experience necessary! *Must register all participants in the MFRC Mon Apr 8-May 27 3:30-4:45pm course. MFRC Mon June 17-Aug 12 3:30-4:45pm Instructor – The Beat Dance Studio Kindergarten-12 years Location: CPAC SS19REC201 MFRC Wed Apr 10-May 29 6:30-7:45pm Wednesdays, April 10 – May 29 (8 sessions) 6:00pm - 6:45pm MFRC Wed June 19-Aug 14 6:30-7:45pm $35 Regular/$40 Ordinary/$60 Associate *Note: No evening workshop on Deployment Bingo Nights. Second child registered within the family arrangement will receive a 50% discount! **There are workshops for children age 3-5 listed in the Early Years *Save $5 by registering online! section. Tues Apr 9-May 28 Tues June 18-Aug 13

3:30-4:45pm 3:30-4:45pm

Physiotherapy Injury Rehabilitation Manual Therapy Chronic Pain Concussion Vestibular Rehabilitation IMS Acupuncture Aquatic Therapy Massage Therapy No referrals necessary. Same day assessments available.

BETTER HEALTH BEGINS HERE www.cbi.ca

Saanich 1623 McKenzie Ave 250.370.1731

Langford 940 Goldstream Ave 250.478.8590

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

Downtown 605 Discovery St 250.383.3638

Eagle Creek 29 Helmcken Rd 250.478.8280

Kids Musical Theatre (5-8 years) Does your child love to sing and dance around the house? Then this is the class for them!! Class Classes include sing-along games, songs and choreography of a short song and dance routine. Please wear clothing hort so that allows easy movement and runners. Instructor: The Beat Dance Studio Location: CPAC SS19REC202 Saturdays, April 13 – June 1 (8 sessions) 11:45am -12:30pm $35 Regular/$40 Ordinary/$60 Associate *Save $5 by registering online!

Hip Hop Dance (8-11 years) Join this high energy, Co-ed class, where you will learn the basics of Hip Hop Dance and find your swagger! Classes include warm-up activities, movement across the floor, hip hop technique and choreography of a short routine. Please wear athletic clothing you can move in and runners. No experience necessary! Instructor – The Beat Dance Studio Location: CPAC W19REC203 Wednesdays, April 10 – May 29 (8 sessions) 6:45pm - 7:30pm $35 Regular/$40 Ordinary/$60 Associate *Save $5 by registering online!

SCHOOL AGE Movie Nights (5-12 years) Back by popular demand! Parents, do you want an hour or two to yourself? Drop your children off at CPAC for a movie, pizza, popcorn, and juice! Each movie night runs from 6:30pm 8:00pm with drop off at 6:15pm. Bring pillows and blankets for each child so they are super comfy during the movie. Location: CPAC Gym Fridays 6:15pm - 8:00pm $7.50 per child Family Rate: $5.00 for each additional child in the same family

April 5

Megamind

W19REC216

May 3

Home

SS19REC205

May 31

The Lego Movie 2: The Second Part

SS19REC206

All Boys’ Hip Hop Dance (8-11 years)

June 14

The Spongebob Movie

SS19REC207

Come bust a move in an all boys’ class. Learn the basics of Hip Hop Dance and find your swagger! Classes include warm-up activities, movement across the floor, hip hop technique and choreography of a short routine. Please wear athletic clothing you can move in and runners. No experience necessary! Instructor – The Beat Dance Studio Location: CPAC SS19REC204 Wednesdays, April 10 – May 29 (8 sessions) 7:30pm - 8:15pm $35 Regular/$40 Ordinary/$60 Associate *Save $5 by registering online!

June 28

Spy Kids

SS19REC208

July 12

Mary Poppins Returns

SS19REC209

August 16

Sherlock Gnomes

SS19REC210

If movie is longer than the time frame allocated, pick-up will be later or you can join in for the ending!

CFB CFB B ES ESQUI QUIMAL U MAL MA MALT A T / MA MARP RPA R P PAC PA AC ACTI ACTI CTIVIT CT VIT VIT VITY TY G GUID UID UIDE UID DE

SCHOOL AGE

Fantastic Fridays! (5-12 years)

Splash and Swim (5-10 years)

Let those kiddos loose, burn off some energy, and get their bodies and minds moving with this awesome Friday program. Drop your kids off for an hour and a half of fun while you relax, grab a bite to eat, or catch up with some friends. Each night has something new and exciting which will be sure to keep your kids occupied! Kids will also receive frozen juice boxes in this program. Location: CPAC Gym Fridays 6:30pm - 8:00pm $7.50 per child

Want a date night? Some time to yourself? Or maybe some time me to run some errands? Drop your children off for 3 hours of jammed ed packed fun. Starting out at our CPAC location, kids will enjoy some me games, and then will walk to the Juan de Fuca pool for some sliding, ngg, splashing, and diving fun! Pick your child up showered and ready fo for or bed at 8:00pm from the Juan de Fuca Pool. Cost of the program inncludes the cost of swimming. Location: Drop off at CPAC, pick up at Juan De Fuca Pool Fridays 5:00pm - 8:00pm $10 per child ild

April 26

Floor Hockey Tournament

W19REC221

May 24

PSP Olympics

SS19REC212

June 21

Water Adventures

SS19REC213

April 12

W19REC225

May 10

SS19REC215

June 7

SS19REC216

July 26

SS19REC217

August 9

SS19REC218

St. Anthonyâ&#x20AC;&#x2122;s Dental Clinic Dr. Anastasia Loumbardias*

developing

NOVEL + ADAPTIVE THINKING Ensure a bright future! Montessori education creates an environment where learning is pursued with individual curiosity and collective passion. Where a lifelong love of learning is born. Book a visit ...

4075 Metchosin Rd | Victoria, BC V9C 4A4 T: 250.474.2626 | info@west-mont.ca | west-mont.ca

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

*denotes Corporation

St. Anthonyâ&#x20AC;&#x2122;s Medical Centre 110-582 Goldstream Ave. Victoria, B.C., V9B 2W7 Bus: 250-474-4322

SCHOOL AGE Petite Palette! (6-10 years)

Nerding out for Nature (5-12 years)

Petite Palette teaches children how to express their creativity. Child classes are structured to accommodate the abilities of different age levels. These fun-filled classes develop skills in various media, sparking creativity and imagination. What do we do? In each week’s new exciting lesson, we use a step by step method that assures every student is a creative success. As we learn and use technical painting, sculpting and drawing skills, children engage their innovation and imagination to create an eye-popping masterpiece! Location: CPAC – Regina Room Instructor: Behni Moosavi-Shalmani Thursdays (See Below) 5:00pm - 7:00pm $28 per session - sign up for 5 sessions, get the 6th session free! Minimum of 6 participants required to run each session *Save $5 by registering online!

Join us a brand new outdoor program that explores all the amazing things that live in our backyard! Each program date will have a presenter or a location where your child will get to have some hands-on fun. Please be prepared to be outside – rain or shine! Location: Nature Saturdays 9:00am – 12:00pm $7.50 (Cost subject to change based on activity)

April 18

Flowers Galore

W19REC231

May 16

Unicorn and Dinosaur Magic!

SS19REC220

June 13

Under the Sea

SS19REC221

Kindergym (0-12 years) Get your friends and family together to play in the gym and on the bouncy castle! Kindergym is designed for children and their caregivers to play together in a safe, structured, and multi-sensory environment. Register on-line, in person or by phone. Location: CPAC Gym W19REC112 – W19REC114 SS19REC102 – SS19REC108 Saturdays, April 6 – June 22 (10 sessions) No Kindergym - April 13 & May 18 9:00am - 11:00am $3 per child/per session taxes included

April 6

Busy Beavers

W19REC243

April 27

Creature of the Sea

W19REC244

May 4

Mystery Creature

SS19REC222

June 15

Earth, Sea and Sky

SS19REC223

Cooking Mini Master Chef (5-7 years) This program offers our young, future chefs a chance to gain age appropriate experience working with some super tasty foods all while exploring meal prep, simple recipes, and baking. Location: CPAC SS19REC224 Tuesdays, May 7 – June 11 (6 sessions) SS19REC225 Thursdays, May 9 – June 13 (6 sessions) 5:00pm - 6:00pm $85 Regular/$90 Ordinary/$95 Associate *Save $5 by registering online!

Master Chef (8-12 years) Expand on your Master Chef skills or become a junior foodie for the first time! Your child will learn what is involved with meal prep, portions, cooking and serving. A recipe book is created to take home and families are invited to enjoy an end of session grand finale meal. Location: CPAC SS19REC226 Tuesdays, May 7 – June 11 (6 sessions) SS19REC227 Thursdays, May 9 – June 13 (6 sessions) 6:30pm - 8:00pm $90 Regular/$95 Ordinary/$100 Associate *Save $5 by registering online!

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

Your Island Source for Cool Parts & Personalized Service

Family NASKart Racing NEW: DUAL SEAT KARTS 2 available, ages 8+ with Adult

Family Time: SAVE!! 11am-1pm & 4pm-6pm (for ages 8-14)

OPEN

Marchâ&#x20AC;&#x201C;October

MILITARY DISCOUNT OFFERED

SEE WEB FOR HOURS OF OPERATION

FORMERLY PHOENIX CYCLE, PROUDLY SERVING VICTORIAâ&#x20AC;&#x2122;S HARLEY RIDERS SINCE 1998

1460 Springhill Rd. (off Church Rd.) Coombs, EXIT 51

$UNFORD !VENUE s 6ICTORIA Phone: 250-474 -1111 PARTS DUNCANSPEED COM

250-668-9135

WWW DUNCANSPEED COM

www.fasttime.ca

CAMPER TIE DOWNS & TOWING ACCESSORIES Q TOOL BOX Q HITCHES Q HEADACHE RACKS Q LIFT KITS Q LED LIGHTING

VICTORIA'S LARGEST TRUCK ACCESSORY SELECTION 106-2374 Millstream Road, Victoria

Rhino Linings

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250-474-7670

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

www.cap-it.com

Youth

Register for any of the following PSP Youth Programs by contacting PSP Recreation at 250-363-1009 or by stopping into the Colwood Pacific Activity Centre (CPAC) or Naden Athletic Centre Kiosks.

Summer Camp Leader in Training Volunteer Program (12-17 years) Love working with children and youth? Come join our Leader in Training Volunteer Program. You will gain experience working in our Summer Camps. Letters of reference will be provided to each participant at the end of the summer. If interested in doing one week or multiple weeks, please contact us! Location: YAC/CPAC SS19REC300 Free

You can also SAVE TIME and MONEY by registering ONLINE at

www.cafconnection.ca/esquimalt CFB ESQUIMALT AL LT / MA MARPA RPAC AC A ACTIV ACT ACTIVITY CT GUIDE

YOUTH Youth Excursions (9-14 years) These great adventures are guaranteed fun for your child. Drop your kids off for some off the charts fun with a new, exciting outing each month. Pick up and drop off locations and times to be determined. Please call for more information. April 5

Crag X Climbing Gym

W19REC304

May 31

Wildplay

SS19REC301

June 14

Nerf Gun Night

SS19REC302

Location: CPAC 6:00pm - 9:00pm To be determined by number of registrants.

Splash and Swim (10-14 years) Want a date night? Some time to yourself? Or maybe some time to run some errands? Drop your children off for 3 hours of jammed packed fun. Starting out at our CPAC location, kids will enjoy some games, and then will walk to the Juan de Fuca pool for some sliding, splashing, and diving fun! Pick your child up showered and ready for bed at 8:00pm from the Juan de Fuca Pool. Cost of the program includes the cost of swimming. Location: Drop off at CPAC, pick up at Juan De Fuca Pool Fridays 5:00pm - 8:00pm $10 per child April 12

W19REC312

May 10

SS19REC304

June 7

SS19REC305

July 26

SS19REC306

August 9

SS19REC307

NOW DO KIDS IS NO WHOA! FORMONKI YOUNGER MONKEYS?

Victoria Nanaimo

WildPlay.com

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

BRING â&#x20AC;&#x2DC;EM ON!

AGES 5 - 12 YEARS.

Register for PSP'S Shotokan Karate by contacting PSP Recreation at 250-363-1009 or by stopping into the Colwood Pacific Activity Centre (CPAC) or Naden Athletic Centre Kiosks.

You can also SAVE TIME and MONEY by registering ONLINE at www.cafconnection.ca/esquimalt

Shotokan Karate Karate is a striking art using punching, kicking, knee and elbow strikes, and open-handed techniques such as knife-hands. The aim of the Karate program is to teach traditional Shotokan Karate and to foster the development of karate through seminars, tournaments, and exposure to world-class karate and other martial arts instructors. Such benefits of this karate program include: â&#x20AC;˘ Many different training times and two different locations; â&#x20AC;˘ Affordable way to learn or practice your karate skills; â&#x20AC;˘ A fun way to work on your cardio, flexibility, coordination, stress relief, and quicken your reflexes while training in a safe and supervised environment. Beginners are accepted throughout the year. All karate members are required to register through Karate BC at https://www.trackie.com/ online-registration/register/2017-18-karate-bc-individual-membership/18360/ and ShotoCanada (Adult $35 and Child $25) directly.

Training Sessions:

Colwood Pacific Activity Centre

April 2 â&#x20AC;&#x201C; July 12 Course Code: SS19KAR100

Combo Class (Adult and Children) Tuesday/Thursday, 6:30pm - 8:00pm

Naden Athletic Centre

Cost: Unlimited classes April - July Adult - $120.00 Regular/$135.00 Ordinary/$150.00 Associate Child - $90.00 Regular/$105.00 Ordinary/$120.00 Associate *Save $5 by registering online

Combo Class (Adults and Children) Monday/Wednesday, 6:45pm - 8:15pm Senior Belts Only Friday, 6:00pm-7:30pm

All roads lead to yarn...

Local Yarn, Fiber, Tools, Classes & More

2227B Sooke Rd, Colwood

10% OFF FOR DND & MILITARY

250-474-5648 Sandra Hertel, CD HELLO NORTHBYKNITWEST CA s www.NorthByKnitwest.ca

Kel

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Look for the Teal Door!

CFB ESQUIMAL LT / MARPA AC ACTIVITY GUIDE

DID YOU KNOW? Mark’s Commercial and DND – Maritime Forces Paciﬁc partner each year to provide you with our Pay-As-You-Go workwear program. We’ve worked together with Mark’s stores so you only need to show your employee ID. Mark’s stores will recognize your employee ID’s and they will have your program information on-hand.

10% DISCOUNT ON ALL ITEMS IN THE STORES Valid at any Mark’s store. Where an item is online the lower price will apply. Not to be combined with any other offer. Questions? Please don’t hesitate to contact Lisa Tonner, Corporate Sales Manager if you have any questions.

Lisa Tonner | Corporate Sales Manager | Mark’s Commercial 250.661.0754 | lisa.tonner@marks.com

Share in our Lodge Dog Program Working together to help develop canine assistance programs that contribute to the wellbeing and quality of life for the residents at Broadmead Care. To volunteer or for more information call Carson Sage at 250-658-3205. Learn more in our Spring 2019 Moments Newsletter at www.broadmeadcare.com/Moments

THE VETERANS MEMORIAL LODGE I NIGEL PROGRAM FOR ADULTS WITH DISABILITIES VETERANS HEALTH CENTRE I BECKLEY FARM LODGE I REST HAVEN LODGE Jim White, retired Victoria policeman and Broadmead Care resident, and Ulio, the first member of the Lodge Dog Program.

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

Broadmead Care, 4579 Chatterton Way, Victoria, BC V8X 4Y7 Tel. 250-658-0311 Broadmead Care society is a registered charity. #129290383 RR0001

Adult Art Programs Paint it! Are you interested in having fun and learning a new skill at the same time? We have a strong belief that anyone can learn how to paint. Join us and enjoy the satisfaction of creating an art piece with step by step instruction. This is an adult learning experience and suitable for all skill levels.

Register for any of the following PSP Adult Programs by contacting PSP Recreation at 250-363-1009 or by stopping into the Colwood Pacific Activity Centre (CPAC) or Naden Athletic Centre Kiosks. You can also SAVE TIME and MONEY by registering ONLINE at www.cafconnection.ca/esquimalt

Location: CPAC – Regina Room Instructor: Behni Moosavi-Shalmani Fridays 6:30pm - 8:30pm $30 per session *Minimum of 6 participants required to run each session April 5

W19REC423

May 3

SS19REC400

June 14

SS19REC401

Location: Chief and Petty Officer’s Mess Instructor: Behni Moosavi-Shalmani Fridays 6:00pm - 8:00pm $30 per session *Minimum of 6 participants required to run each session May 24

SS19REC406

June 28

SS19REC407

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ADULT PROGRAMS Health and Fitness

Strength Camp

The Victoria Hardstyle Kettlebell Club The Hardstyle Kettlebell Club is excited to offer a progressive and tailored 8 week kettlebell class series open to anyone who is interested in learning how to safely and properly use the kettlebell. This class is taught by Matt Kingstone and Sylvain Verrier (StrongFirst Kettlebell Instructors and CSEP-CPTs) and is open to any experience or fitness level. Develop powerful Swings and graceful Turkish Get Ups then progress your skills to become stronger and fitter than ever. These ongoing Kettlebell Series are a great way to see amazing progress. Location: Naden Athletic Centre Upper Gym Mondays and Wednesdays SS19REC402 April 29 – June 19 (15 sessions*) *No class on Monday, May 20 5:30 – 6:30pm $225 Regular/$225 Ordinary/$250 Associate Drop in Price: $20 *Save $5 by registering for full session online

A boot camp style program utilizing a variety of different training techniques design to challenge your physical fitness to the max! This class is taught by Matt Kingstone and Sylvain Verrier (StrongFirst Kettlebell Instructors and CSEP-CPTs) and is open to any experience or fitness level. Location: Naden Athletic Centre Upper Gym Saturdays SS19REC403 May 4 – June 22 10:30 – 11:30am $98 Regular/$98 Ordinary/$108 Associate Drop in Price: $15 *SAVE $10 if you sign up for both Victoria Hardstyle Kettlebell Club and Strength Camp! *Save $5 by registering for full session online

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Large selection of JEWELRY with in-store SIZING and REPAIRS Monday - Saturday 10:00am to 6:00pm Sundays & Holidays 12:00noon to 6:00pm

esqtrading@shaw.ca Phone 250-388-6542 897 ESQUIMALT RD Fax 250-388-0881

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

PROGRAMS ADULT F.I.T Boot Camp

Personal Training Packages

F.I.T. Bootcamp is a fitness program that teaches you challenging, yet rewarding workouts without the use of major gym equipment. The variety of workouts will keep the program fun while supporting your physical health – ensuring you become fit and strong. Starla Klinger, the instructor, is a certified fitness and nutrition coach. She is passionate about working with individuals and families to create healthy habits that will last a lifetime. With fun, energy and variety, her fitness classes are designed with new to expert fitness levels in mind. Location: CPAC – Gym Tuesdays & Thursdays SS19REC404 April 23 – June 13 (No Class on May 2 & 30) 1:15pm - 2:15pm $100 Regular/$105 Ordinary/$110 Associate Drop in Cost: $10 *Save $5 by registering for full session online!

Register for our personal training packages and jump start your fitness program. Personal Training is designed using a ‘results based’ approach to help you achieve your fitness goals. Our qualified fitness trainers can customize a program to meet your needs whether you are a beginner, have specific training goals, or a seasoned athlete. Choose from private sessions or semi-private sessions for you and a friend or family member. SS19REC407 One on One Private Training Sessions (1hr) $50 for 1 session $150 for 3 sessions $225 for 5 sessions $399 for 10 sessions Have a small group who want to work out together? You pick the date, time, and style of workout you’re looking for and we will connect you with a trainer. Semi-Private Training Sessions (1hr) 2 - 6 people $36 p/person for 1 session $108 p/person for 3 sessions $170 p/person for 5 sessions $299 p/person for 10 sessions

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ADULT ADU ULT T PPRO PROGRAMS RO OG GRAM RAMS AMS S Dance Family Hip Hop (Adults & Children 5-11 years old)

A great way to spend time as a family! Learn the basics of Hip Hop Dance right alongside your kids. Classes include warm-up activities, movement across the floor, hip hop technique and choreography of a short routine. Please wear athletic clothing you can move in and runners. No experience necessary! Instructor: The Beat Dance Studio Location: CPAC SS19REC201 Wednesdays, April 10 â&#x20AC;&#x201C; May 29 (8 sessions) 6:00pm - 6:45pm $35 Regular/$40 Ordinary/$60 Associate Second child within the family arrangement will receive a 50% discount! *Save $5 by registering online!

Adult Dance Mix Itâ&#x20AC;&#x2122;s never too late to try a dance class! For Beginner adults, this class will teach you some of all the styles taught at The Beat (Jazz, Contemporary, Hip Hop); a sampler class if you will. Classes include stretch and strength exercises, movement and choreography in each style. Itâ&#x20AC;&#x2122;s a great way to get out, meet some people and have a fun workout. Please wear athletic clothing you can move in and runners. No experience necessary! Instructor: The Beat Dance Studio Location: CPAC SS19REC405 Wednesdays, April 10 â&#x20AC;&#x201C; May 29 (8 sessions) 8:15pm - 9:00pm $35 Regular/$40 Ordinary/$60 Associate *Save $5 by registering online!

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

ADULT DEPLOYMENT Deployment Away CafÃ©s Would you like to meet others dealing with a deployment? Come relax, take a break, meet new people and enjoy a cup of coffee! Share and learn tips about dealing with the military lifestyle. Register at least seven days in advance by calling the MFRC at 250-363-2640. Wednesday Nights Location: CPAC MFRC Wed May 8, June 12, July 10 & Aug 14

6:30-8:30pm Free

Free childcare is available if requested in advance Saturday Mornings Location: CPAC MFRC Sat May 11, July 20 & Aug 10

9:30-11:30am Free

Free childcare is available if requested in advance Thursday Mornings Location: CPAC MFRC Thur May 16, June 20, July 18 & Aug 22 9:30-11:30am Free No free childcare available for Thursday mornings. If childcare is required book through Casual Child Care at 250-363-2674 up to 8 days in advance.

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Build Your Own Everything Binder Prepare for everything deployment with this two-hour workshop. Youâ&#x20AC;&#x2122;ll be guided through building your binder with the information you may need at a momentâ&#x20AC;&#x2122;s notice. Keep track of everything â&#x20AC;&#x201C; from important phone numbers to who to call if the car or washing machine breaks down to when each and every bill is due. Register by calling the MFRC at 250-363-2640. Location: CPAC MFRC Mon June 10 6:30-8:30pm Free

Childrenâ&#x20AC;&#x2122;s Deployment Workbooks and Parent Guide: Info Session If your child canâ&#x20AC;&#x2122;t make it into a deployment workshop, there are workbooks for kids age 3-12 available for you to use at home. There is also an easy-to-use parent guide for the at-home parent that includes tips and activities for the deployed parent. Come learn more about the workbooks, the parent guide and how to use them in this valuable information session. Parents are asked to provide a snack for their child. Call 250-363-2640 to register. Location: CPAC MFRC Wed June 19 6:30-8:30pm

Deployment Bingo

1505 Admirals Walk | 250.383.0308 www.winekitzadmirals.ca

Come out and meet fellow spouses/partners dealing with a deployment in a fun-filled night of bingo and prizes. Light refreshments will be served. Free childcare is available if requested in advance. We ask that parents provide a snack for their child. All participants are asked to register by at least seven days in advance by calling the MFRC at 250-363-2640. Location: CPAC MFRC Wed May 22, June 26, July 24 & Aug 28 6:30-8:30pm Free

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

DEPLOYMENT ADULT FAMILY NETWORK EMAIL ADDRESSES 443 MH Squadron

MH443.family@shaw.ca

HMCS CALGARY

calgary.family@shaw.ca

HMCS OTTAWA

ottawa.family@shaw.ca

HMCS REGINA

regina.family@shaw.ca

HMCS VANCOUVER

vancouver.family@shaw.ca

HMCS WINNIPEG

winnipeg.family@shaw.ca

MCDVs

mcdv.family@shaw.ca

MV Asterix

asterix.family@shaw.ca

Submarines

subs.family@shaw.ca

Terra Firma Deployed

terrafirma.deployed.family@shaw.ca

Family Networks Get the latest information and updates about your loved oneâ&#x20AC;&#x2122;s deployment, participate in social activities, and get mutual support from others who are going through the same experience. Check out the Family Network webpage at www.esquimaltmfrc.com. Fill out the Family Information Form/Card and drop it off at the MFRC. Information you provide is kept strictly confidential.

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Childcare during Deployment Programming

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Finding child care while a military member is away can be a challenge. Free on-site child care is available to deployment program participants if the military member is deployed. It is also available if the military member is attending a deployment workshop with their partner. Requests must be made at least seven days in advance by calling the MFRC at 250363-2640. Parents should provide a healthy snack and drink for their child.

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ADULT DEPLOYMENT Father’s Day BBQ at Goldstream Park

Mother’s Day Tea and Bath Bombs

Everyone is welcome to come out and celebrate this special day even if you have a member away. Watch for the Unit’s Banners, we will tie them in the general picnic area of Goldstream Park. Walk to the Nature House or explore other trails with military families from your community. The MFRC along with the CANEX provides beverages, hotdogs and all the fix’ens plus smore making supplies. Register by June 8 by calling the MFRC at 250-363-2640. Location: Goldstream Park MFRC Sat June 15 11:30am-3pm Free Lunch 11:30am-1:30pm Walk to the Nature House 1:30-3pm

We would like to pay tribute to Mother’s everywhere with a special Mother’s Day event. Is your member away? Share the evening with others who also have a partner away. Come join us at CPAC for tea and treats. We will also be making an assortment of bath bombs to take home. Register by May 1 by calling the MFRC at 250-363-2640. Location: CPAC MFRC Wed May 8 6:30-8:30pm

HMCS Regina Banner Making Do you have a member coming home? Let the MFRC assist you in preparing for your loved one’s homecoming by supplying you with all the materials needed to make Welcome Home Banners and decorations. Free onsite childcare provided. Register 7 days in advance by calling the MFRC at 250-363-2640. You are also invited to participate in the Adult Return and Reunion workshop from 2:30-4pm. Location: MFRC Sun Aug 18 11:15am-12:15pm

HMCS Regina Halfway Children’s Party at Beacon Hill Park Come join us at Beacon Hill Park. We will meet at the Beacon Hill Children’s Farm at 10am for the “Goat Stampede” at 10:10am. Once we have enjoyed the petting farm we will wonder over to the playground for games and refreshments. Why not make a day of it? Bring a picnic and enjoy your day in the park. Register by May 11 by calling the MFRC at 250-363-2640. Location: Beacon Hill Park MFRC Sat May 18 10am-Noon

HMCS Regina Sunday Information Session Stay informed about your deployment. During the Commanding Officer’s presentation, you will learn what the ship has been up to and get the chance to ask questions. Senior members of the Canadian Fleet Pacific will be on hand to address any concerns. Child minding is available if booked one week in advance. Call the MFRC at 250-363-2640 to register. Location: CPAC MFRC Sun May 5, June 2, July 7 & Aug 18 Lunch Noon-12:45pm Network Meeting 12:45-1:15pm CO’s Presentation 1:15-2:15pm Wellness Workshop 2:30-4pm

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

Op Caribbe Banner Making Do you have a member coming home in May? Let the MFRC assist you in preparing for your loved one’s homecoming by supplying you with all the materials needed to make Welcome Home Banners and decorations. Free onsite childcare provided. Register 7 days in advance by calling the MFRC at 250-363-2640. You are also invited to participate in the Adult Return and Reunion workshop following the banner making from 7-8:30pm. Location: MFRC Mon May 13 6-7pm

Preparing for Deployment (R2MR) Is your member already away on a work-related separation? Or are they getting ready to deploy? Are you prepared? Are you informed of MFRC services? Would you like a chance to learn more about preparing for and dealing with a deployment? Have your questions answered by those “in the know.” Register at least seven days in advance by calling the MFRC at 250-363-2640. Free on-site child care is available by request. Part 1: For Adults Location: CPAC MFRC Wed May 15 6:30-8:30pm Free Part 2: With Children Location: CPAC MFRC Wed May 29 6:30-8:30pm Free

Return and Reintegration (R2MR) Military families have identified reunion as their most challenging time to manage. Having an understanding of the impact of transitioning back from a deployment to everyday life is essential for your entire family - including your returning loved one. Discover useful techniques and tips to have a successful homecoming. The first session focuses on adults and the second on helping children. Free on-site childcare available. Part 1: For Adults Location: CPAC MFRC Mon May 13 7-8:30pm Location: CPAC MFRC Sun Aug 18 2:30-4pm Part 2: With Children Location: CPAC MFRC Mon May 13 7-8:30pm Location: CPAC MFRC Sun Aug 18 2:30-4pm

DEPLOYMENT RESOURCES & SERVICES ADULT Children’s Deployment Workbooks and Parent Guide The MFRC has workbooks for children 3 to 12 years of age and an easy-to-use parent guide for the at-home parent that includes tips and activities for the deployed parent. Stop by any MFRC location to pick up your copy today! Copies of these manuals are available to deployed members on their ships and electronically upon request. Deployment staff can assist you throughout the deployment via email support.

Deployment App Deploying soon? There is now an app for that. With the MFRC Deployment App, you can receive tips to guide you through all stages of your work-related separation, use checklists to keep track of your to-do lists, and see how far you’ve come with a customizable countdown clock. Downloads available for iOS, Android and Blackberry devices via the Apple App Store, Google Play and Blackberry World. Learn more at www.esquimaltmfrc.com/deployment/app.

Deployment Support Books

Parenting from Afar

These booklets contain information to make deployment easier for military families. There are versions specifically for sea, land and submarine deployments. Pick up your booklet at any MFRC location, view it online or request that one be mailed to your loved one!

Stay connected with your child during deployment. You can pick up Children’s Deployment Workbooks and a Parent Guide at any MFRC location, and the Parenting from Afar book.

Mail Drop Off Locations

Sign up yourself or a loved one for a “Staying in Touch” phone call or email to take place through a deployment or work-related separation. You will receive updates on the activities and services available to you through the Base and Community as well as updates on your member’s mission. We call anywhere in Canada. To subscribe, phone us at 250-3632640 (toll free: 1-800-353-3329) or update your MFRC Family Information Form.

Send mail and parcels to your deployed member for free! The MFRC is an approved drop off site for the Fleet Mail Office for Units with published mail dates or for any land based deployment outside of Canada. The MFRC will accept parcels and letters for deployed members at either CPAC MFRC or Signal Hill MFRC. Visit www.esquimaltmfrc. com for addresses, mail dates and guidelines. Please note: If your military member is away on a course or imposed restriction (IR), you must mail your letters or parcels through Canada Post.

Staying in Touch Service

Video Teleconferencing (VTC) Talk with and see your loved one serving abroad in a comfortable, private room at the Colwood Pacific Activity Centre. The VTC is booked through the deployed Canadian Armed Forces (CAF) member.

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

RELOCATION ADULT Relocation

Relocation Services

English as a Second Language

Employment and Education Support

Do you want to learn English or improve your English? Do you feel the need to improve your English to better communicate with your partner? The MFRC offers courses to CAF adult family members. The classes, taught by a professional, incorporate conversation, culture, grammar and writing to facilitate your integration into your community. Call 250-363-2640 (toll free: 1-800-353-3329) to register.

If you need employment assistance related to being a military family member new to the area, the MFRC has trained staff to provide guidance on gaining meaningful employment. There are also employment workshops and employer information sessions hosted at the Colwood Pacific Activity Centre. Call 250-363-2640 for more information.

Beginner

MFRC Information Line

Location: St. Peters Church, Belmont Park MFRC Mon, Tues & Thur Apr 9-June 24 9-11:30am

Free

MFRC staff members are ready to take your call. They can answer your questions, provide assistance or do the research to find the information you need. Call 250-363-2640 (toll free: 1-800-353-3329).

Free

Military Family ID Card

Intermediate/Advanced Location: St. Peters Church, Belmont Park MFRC Mon, Tues & Thur Apr 9-June 24 1-3:30pm

French as a Second Language – Rosetta Stone Are you posted to a bilingual base or Francophone community? Do you feel the need to develop your second language to better communicate with your partner? The MFRC offers the opportunity to access online Rosetta Stone language training to CAF adult family members. Rosetta Stone uses a method that combines listening, reading, speaking and writing. Call 250-363-2640 (toll free: 1-800-353-3329) to enquire about the current availability of licenses.

How to Get a Government Job Applying for employment with both the provincial and federal government can be a daunting process. This workshop will lead you through the process of applying for government positions and give you the knowledge and tools to navigate these systems. Call 250-363-2640 to register. Location: Colwood Pacific Activity Centre MFRC Mon Apr 29, May 27, June 24, July 22 & Aug 26 6:30-8:30pm 8:30pm

It takes just 10 minutes to get this valuable ID card. The card is available to all regular and reserve military family members age 13 years and up. Use it to access base services such as the Naden Athletic Centre, to access Dockyard and Colwood by vehicle for pickups and drop-offs, and to receive discounts from local businesses. The CAF member must be present to sign the card at the time of issue and present their MPRR. The MFID is available at Signal Hill MFRC and CPAC MFRC.

Welcome Resources When you arrive in Victoria, be sure to pick up your Welcome Bag from either MFRC location. In it, you will receive: • The MFRC’s Welcome Book – a comprehensive guide to CFB Esquimalt and Greater Victoria • Area maps including bike and trail maps • Visitor guides for the Greater Victoria area • MFRC swag and more! Many resources, including the Welcome Book, are also available for download at www.esquimaltmfrc.com/relocation.

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ADULT SOCIAL AND MENTAL WELLNESS Social and Mental Wellness Resources and Services Complex and Special Needs The Family Navigator Coordinator at the Esquimalt MFRC offers oneto-one support for Canadian Armed Forces families with a family member with extra needs. This person can work with you to: • navigate the special needs, education, mental health, and health care systems • advocate for services • develop a support plan for persons with complex needs • create a family care and support plan for upcoming deployments • find services for caregivers caring for an elderly family member or a family member with health concerns • prepare for a posting in or out of Greater Victoria Need assistance? Give the MFRC a call at 250-363-2640.

Emergency Family Planning

Social and Mental Wellness Mental Health First Aid In support of the Veteran Community and in partnership with Veterans Affairs Canada, a customized version of the Mental Health First Aid is available for members of the Veteran Community. Mental health first aid is the assistance provided to a person who is developing a mental health problem or who is in a mental health crisis. Members of the Veteran Community will receive this training at no cost. Seats are limited and registration will be on a first-come, first-serve basis. Please call the MFRC at 250-363-2640 to register. Location: Chief and Petty Officer’s Mess MFRC Wed May 1 & Thur May 2 8:30am-4:30pm

You need to plan ahead for the unexpected. If something happened to an at-home family member during a deployment, you need to have a workable emergency family plan. The MFRC can help you develop your plan, look at ways to build your support system and may be able to provide some assistance upon assessment.

Short-term Counselling Individuals, couples and families can access short-term counselling sessions at the MFRC in a confidential atmosphere of support. Registered social workers provide support with stress, relationship issues, parenting challenges, the military lifestyle plus much more. The MFRC also provides quality referrals to outside counselling resources and specialized support services. Call 250-363-2640 for details.

Triple P – One on One Consultation Triple P offers one-on-one consultations to support you with implementing strategies and techniques that promote positive parenting. We have the ability to support children from toddler age up to the age of 15. For more information, please call your MFRC at 250-363-2640 (toll free: 1-800-353-3329).

Veteran Family Program

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

The MFRC’s mandate now includes medically-released veterans and their families after they release from the Canadian Armed Forces. The MFRC can provide: • One-on-one support navigating the civilian health care, employment, and mental health systems • Help finding appropriate community resources for a family member • Short-term counselling or social work services • Transition programs and workshops If you need assistance, call the MFRC at 250-363-2640 to speak to the Veteran Family Coordinator.

FRANCOPHONE ADULT Cafés francophones

Centre d’accueil et de services à l’emploi

Le Centre de ressources pour les familles militaires souhaite vous inviter à ses cafés francophones. Nous souhaitons vous offrir la possibilité de rencontrer d’autres francophones de la communauté militaire et en apprendre davantage sur les services offerts en français dans le Grand Victoria. Ces rencontres seront tenus bimensuellement, au CRFM Colwood (2610 Rosebank Road - CPAC). Pour connaître les dates et vous inscrire, composez le 250-363-2640 (sans frais : 1-800-353-3329).

Financés par WorkBC, les services du centre d’emploi de GT Hiring Solutions vous sont offerts sans frais. Une équipe de conseillers bilingues et une agente de développement à l’emploi sont sur place pour vous assister et vous soutenir tout au long de votre processus de recherche d’emploi. Pour information, contactez le 250-388-5627 ou visitez le www.gthiringsolutions.ca.

Programme « Restez en contact »

Cours de langue seconde Aimerez-vous apprendre l’anglais? Sentez-vous le besoin d’améliorer votre anglais pour mieux communiquer avec votre partenaire? Le CRFM offre des cours aux membres adultes de la famille des FAC. Les classes, dispensées par un professionnel, intègrent la conversation, la culture, la grammaire et l’écriture pour faciliter votre intégration dans votre communauté. Pour vous inscrire, composez le 250 363-2640 (sans frais : 1 800 353-3329).

Restez informés et connectés! Le personnel du CRFM vous appellera, répondra à vos questions et vous tiendra au courant des informations importantes. Faites-nous savoir combien de fois vous aimeriez êtes contacté - et nous le ferons. Si vous êtes déployé, enregistrez votre conjoint / partenaire, parents, frères et sœurs ou grands-parents. Nous pouvons appeler n’importe où au Canada. Pour vous abonner, contactez le 250-363-2640 (sans frais : 1-800-353-3329).

Service d’accueil et d’orientation

Anglais débutant Lieu : Église St. Peters, Belmont Park CRFM lundis, mardi et jeudis 9 avril au 24 juin

9h00 à 11h30

Sans frais

Anglais intermédiaire/avancé Lieu : Église St. Peters, Belmont Park CRFM lundis, mardi et jeudis 9 avril au 24 juin

13h00 à 15h30

Sans frais

Répertoire des ressources francophones L’intégration à une nouvelle communauté dont la langue principale est différente de notre langue maternelle peut s’avérer être tout un défi! C’est pourquoi le Centre de ressources pour les familles des miliaires souhaite mettre à la disposition des francophones une ressource supplémentaire afin de vous permettre d’obtenir des services divers dans votre langue maternelle. Le CRFM vous propose un outil de référence pour les francophones et les francophiles à la recherche de produits et services en français dans la région de Victoria. Certains organismes dont le nom figure sur la liste offre l’ensemble de leurs services en français, tandis que d’autres n’offrent qu’une partie des services par l’entremise d’un membre du personnel ou d’un interprète. Pour obtenir une copie de ce répertoire, visitez notre site Web ou présentez-vous à l’un de nos emplacements.

Procurez-vous la trousse d’accueil des nouveaux arrivants. Venez nous rendre visite ou visitez notre site web et découvrez tous les services qui sont offerts en français : cours d’anglais, répertoire de services bilingues, « restez en contact » pour les conjoint(e)s et les familles des militaires déployés qui habitent à travers le Canada. Vous êtes à la recherche d’un médecin, un coiffeur, une gardienne ou tout autre service offert en français dans le Grand Victoria? Vous pouvez nous joindre au 250-363-2640 ou par notre ligne sans frais au 1-800-353-3329, ou par courriel au emfrc@shaw.ca. N’oubliez pas de visiter notre site web au www.esquimaltmfrc.com!

All Military Discounts honoured on hardware

Direct Service Line

250-384-4105

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Downtown Downtown

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Westshore 120-2806 Jacklin Road

250-391-5557

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

ADULT HEALTH PROMOTION

Strengthening the Forces offers Health Promotion Programs designed to assist Canadian Forces members, their spouses, and civilian employees to take control of their health and well-being. Maintaining a high level of health improves ones ability to perform effectively and safely on CF operations, and contributes to a higher quality of life for everyone. All Health Promotion Programs are free of charge and open to CF members (regular and reserve), their spouses, and civilian employees (Public and Non-Public).

Programs Creating an Addictions Free Workplace: Supervisorâ&#x20AC;&#x2122;s Training (Mite 117733) This program is designed specifically for the Canadian Forces and for personnel in leadership positions (MS and above). The course is designed to assist leaders to promote an addiction free culture in their workplace. Participants learn about substance misuse, warning signs, effective interviewing skills, active listening skills, enabling, and how to challenge and change unhealthy workplace cultures and relevant policies. May 6 (8:30-4) and May 7 (8:30-12) (course includes both sessions) OR July 8 (8:30-4) and July 10 (8:30-12) (course includes both sessions)

INTER-COMM: Dealing with Conflict and Improving Communication in Personal Relationships

Canadian Armed Forces (CAF) personnel and their family members who are interested in learning how to deal with conflict and improve communication in their personal relationships will be able to participate in a new course called INTER-COMM. Director General Alternative Dispute Resolution (DGADR), Military Family Services (MFS) and Health Promotion (HP) program, Strengthening the Forces (STF), have partnered in the development of this course to give individuals in the CAF community the opportunity to increase their ability to communicate more effectively. May 3, 10, 17, 24 (8:30-12pm) (course includes all four sessions)

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Lifestyle Education through Activity, Resilience and Nutrition (LEARN) LEARN is a 10 week program that combines physical activity, nutrition, mental fitness/resilience training, stress management and conscious relaxation to help participants reduce their waist circumference and improve their overall fitness through both education and physical training modules. The program is delivered by the Regional Adaptive Fitness Specialist and Health Promotion Specialists and is endorsed by the MARPAC Health and Wellness Strategy. The target population for this program is members who have an unhealthy waist circumference as defined by the World Health Organization (women over 88 cm and men over 102 cm), poor nutrition habits, and/or an unsuccessful FORCE test. April 8 - June 14 (1:00-3:30pm) Contact Lyndal.Greig@forces.gc.ca for registration information.

Managing Angry Moments (MAM) MAM helps participants learn how to use anger constructively. It is a course intended for everyone as we all feel anger at various times. Participants gain a better understanding of their relationship with anger. This course is not anger management counselling and is not appropriate for individuals who have serious anger management problems and would require counselling. May 16, 23, 30 and June 6 (8:30-12pm) (course includes all four sessions)

Mental Fitness & Suicide Awareness for Supervisors (Mite 119531)

Stress Take Charge is a course for people who want to gain a better understanding of their stress reaction, how to increase their resiliency in stressful situations, and how to learn proven coping skills for managing their stress response more effectively. June 13, 20, 27 and July 4 (8:30-12pm) (course includes all four sessions)

Top Fuel for Top Performance This course looks at popular diets, sport supplements and the roles they play in maximizing performance. Participants with the assistance of the instructor will create individuality tailored eating plans to fuel for training and recovery based on your physical activities and training regime. May 13 (8:30-4pm) and May 15(8:30-12pm) (course includes both sessions)

Unit Health Promotion Representative Training Are you interested in becoming a Unit Health Promotion Representative (UHPR)? UHPRs are required to have the permission of their CO and to take this half day training program to introduce them to the work of Health Promotion in the Formation, they are the main point of contact for relaying all course, program and campaign and special event information. UHPRs are health conscious (non smoker, responsible drinker, physically active, resilient and proactive) and have the approval of their CO. Coming again this fall

MF&SA has replaced the ASIST course and has been designed specifically for the Canadian Forces. Promotes mental fitness to gain resiliency and increase awareness of those of risk of suicide. June 4 (8:30-4pm) OR July 9 (8:30-4pm)

Respect in the Canadian Armed Forces - NEW WORKSHOP!

New!

RitCAF is a new workshop available to CAF members as part of Operation Honour. RitCAF is interactive and intended to promote respect in the CAF through awareness and understanding, to empower CAF members to take a stand against sexual misconduct and to support victims. Three modules are covered: The nature and magnitude of sexual misconduct in the CAF; Bystander Intervention; and Victim Support. All RitCAF courses run from 8:30-4pm May 1 July 16 June 11 May 14 July 23 June 18 May 28 July 31 June 25

For more information on these courses or for spousal registration, contact the Health Promotion Office: 250-363-5621. To register for Health Promotion Programs contact your unit training coordinator To register for all other programs, or if you are a military spouse and not a DND employee, please contact 250-363-5621 directly.

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

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250-391-9002 Email: westshore@sd62.bc.ca Email: westshore@sd62.bc.ca

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

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Aquatics NADEN ATHLETIC CENTRE POOL SCHEDULE MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

MARPAC Masters* 6-7:45am

Open Swim 6-7:45am

MARPAC Masters* 6-7:45am

Open Swim 6-7:45am

MARPAC Masters* 6-7:45am

Military Training 7:45-11:30am Scheduled training only. Hot tub, steam room and leisure pool closed Noon Swim 11:30-1pm

Noon Swim 11:30-1pm Aqua Fit 12:05 – 12:50pm

Noon Swim 11:30-1pm

SATURDAY

SUNDAY

Closed

Noon Swim 11:30-1pm

Noon Swim 11:30-1pm Aqua Fit 12:05 – 12:50pm

Military Training 1-4pm Scheduled training only. Hot tub, steam room and leisure pool closed

Note: For potential evening or weekend hours please check with the Naden Kiosk

Private Pool Bookings Want to book the pool for a private unit event? Maybe a deployment swim or a family event for your unit. Contact the Recreation Department to see about costs, availability at 250 363 1009. Minimum of 3 weeks’ notice is required for any pool booking outside of Military training. CFB ES ESQUI QUIMAL MALT ALT AL T/M MARPAC MA A AC ACTI ACTIVI CTIVIT TIVITY Y GUID GUIDE E

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

Sports Formation Sports

Formation Teams (CFB Esquimalt Tritons)

Esquimalt Formation Sports organizes sports teams, leagues, and tournaments from the Formation/Base level to international competition. The programs offered are: • Cock of the Walk/Formation (Unit Competition) • Formation Teams (Canada West Regional and CAF National Championships) • CISM (International Sports)

Esquimalt Formation Sports teams are comprised of Canadian Armed Forces (CAF) members that are Regular Force or Class A, B or C Reserve Force and belong to CFB Esquimalt in full capacity or are Attached Posted here. The Tritons represent CFB Esquimalt at Canada West Regional Championships for various sports, and if they win at the Canada West Regional Championship move on to represent Canada West Region at the National Championships. Full time DND or NPF civilian personnel may coach, manage, or officiate a sport with appropriate documentation. For more information contact the Formation Sports Office at 250-363-4068/4069.

Cock of the Walk (COTW) The Formation Cock of the Walk program is a program that has grown to include both fleet and base units. The base units and fleet units will compete in a variety of sports to obtain points throughout the year. Your unit Sports Rep will be provided a schedule of events. If you do not know who your unit Sports Rep is or to register yourself as the Sports Rep for your unit please contact the PSP Sports Coordinator, Ryan Elborne at 250-363-4068

CISM (Conseil International du Sport Militaire/ International Military Sports Council) CISM is an international sports association composed of, and open to, the armed forces of participating nations. The fundamental aim of CISM is to promote sport activity and physical education between armed forces across the globe as a means to foster world peace. This ideal is encapsulated in the CISM motto “FRIENDSHIP THROUGH SPORT.” For more information about CISM events check out the official CISM website at www.cism-milsport.org or contact the Sports Office – 250-363-4068 / 4069.

CFB ESQUIMALT ALT / MA MARPAC MARPA RPAC C ACTIVITY ACTI ACTI AC ACTIV CT GUIDE

Basketball

SPORTS

The Men’s Tritons Basketball practices at Naden Athletic Centre to prepare for the Canada West Regional Championships. A Women’s development camp may be coming out in 2020. Contact: Lt(N) Kevin Chung InSIk.Chung@forces.gc.ca PSP- Esq.sports@forces.gc.ca

Ice Hockey The Esquimalt Tritons Men’s, Women’s, and Old-timer’s teams will begin practicing in September in preparation for the Canada West Regional Championships. The Contacts (Women): PO1 David Hillier– David.Hillier@forces.gc.ca (Men): MS Pat McKernanpat.mckernan@forces.gc.ca (Old Timers): Maj Mark Kierstead – mark.kierstead@forces.gc.ca PSP- Esq.sports@forces.gc.ca

Badminton/Squash The Formation Badminton and Squash teams offer drop-in sessions at noon hour at the Naden Athletic Centre to prepare for the Base Play-Downs, which are conducted in January, for selection to represent CFB Esquimalt at the Canada West Regional Championships. Qualifying individuals in each category will win a berth to participate at the National Championships. Contact Badminton: PO2 Stephan Girard. Stephan.Girard@forces.gc.ca Contact Squash: CPO2 Tim King – timothy.king2@forces.gc.ca PSP- Esq.sports@forces.gc.ca

Ball Hockey The Tritons Ball Hockey Team is always looking for interested players to join the team. The team begins participation in a civilian ballhockey league in late April to prepare for the Canada West Regional Ball Hockey Championships. Last year they won CW regionals and finished 2nd at Nationals. Contact: MR Scott Allison Scott.Allison@forces.gc.ca PSP- Esq.Sports@forces.gc.ca

YEARLY SPORTS OVERVIEW SPORT Badminton Ball Hockey Basketball Curling Golf Grappling Ice Hockey Rugby 7's Running Slo-Pitch Soccer Squash Swimming Triathlon Volleyball

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

24 Burnside Road West (next to 7 Eleven)

SPORTS DISTANCES

MARATHON

HALF MARATHON

10 KM

5 KM

AGE CATEGORIES

MALE

FEMALE

MALE

FEMALE

MALE

FEMALE

MALE

FEMALE

Under 19

3:15:00

3:30:00

1:25:00

1:35:00

36:00

42:00

17:30

21:00

20-24

3:15:00

3:30:00

1:25:00

1:35:00

36:30

43:00

18:00

22:00

25-29

3:15:00

3:30:00

1:30:00

1:40:00

37:00

43:30

18:00

23:00

30-34

3:15:00

3:30:00

1:30:00

1:40:00

38:00

44:30

18:30

23:30

35-39

3:30:00

3:45:00

1:35:00

1:45:00

39:00

48:00

20:00

25:00

40-44

3:30:00

3:45:00

1:40:00

1:50:00

41:00

50:00

21:30

25:00

45-49

3:45:00

4:00:00

1:42:00

1:52:00

43:00

52:30

23:00

28:00

50-54

3:45:00

4:00:00

1:45:00

1:55:00

45:00

56:00

25:00

31:00

55 & over

4:30:00

4:45:00

1:55:00

2:10:00

50:00

60:00

25:00

40:00

Running Military runners are required to provide qualifying race times from sanctioned races (5km, 10km, half and/or full marathon) in order to qualify for the CAF Running Nationals. Runners must meet their respective qualifying times within 14 months of the Canadian Forces National Running Championship, held in Ottawa in late May. Deadline for submissions is in January of the competition year. For more information contact the Sports Office 3-4068/4069 Contact: PSP- Esq.sports@forces.gc.ca

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SPORTS

Triathlon Triathletes are required to provide qualifying race times from sanctioned races (Sprint, Olympic, Half -70.3, and Full) in order to qualify for the CAF Triathlon Nationals. Triathletes must meet their respective qualifying times within 14 months of the CAF National Triathlon Championship held in Gatineau/Ottawa in July. Contact: esq.sports@forces.gc.ca

Slo-Pitch - Men’s and Women’s The Men’s and Women’s Slo-Pitch teams participate in civilian league play and practice April through August in preparation for the Canada West Regional. Last year the Men won Canada West Regionals and finished 3rd at Nationals. Both teams are always looking for interested players, so please contact the respective coaches. Contacts (Men): A/SLt Steve Coates – Stephen.coates@forces.gc.ca P01 Scott Crouse - Scott.Crouse@forces.gc.ca (Women): PO2 Corey O’Neil – corey.o’neil@forces.gc.ca PSP- Esq.sports@forces.gc.ca

TRIATHLON TIMES Olympic Race Distance Age Categories

Sprint Race Distance

Male

Female

Male

Female

Under 19

2.50:00

2.59:00

1.25:00

1.30:00

20-24

2.50:00

2.59:00

1.25:00

1.30:00

25-29

2.50:00

2.59:00

1.25:00

1.30:00

30-34

2.50:00

2.59:00

1.25:00

1.30:00

35-39

2.50:00

2.59:00

1.25:00

1.30:00

40-44

3.00:00

3.10:00

1.25:00

1.30:00

45-49

3.00:00

3.10:00

1.30:00

1.35:00

Soccer - Men’s and Women’s

50-54

3.10:00

3.20:00

1.40:00

1.45:00

The teams compete at the Canada West Regional Championships. The Men’s and Women’s teams are always looking for interested players, so please contact the respective coaches. Contacts (Men): Christian Walsh. Christian.Walsh@forces.gc.ca (Women): Lt(N) Kristy Jinnouchi – kristy.jinnouchi@forces.gc.ca PSP- Esq.sports@forces.gc.ca

55 & Over

3.20:00

3.40:00

1.50:00

1.55:00

Swimming Swimmers practice Monday, Wednesday and Friday mornings from 0600-0730hrs at the Naden Athletic Centre Pool. The team participates in the Masters’ Swim Program, in both local and regional meets. Formation swimmers may submit qualifying times in sanctioned swim meets in order to represent the Pacific Region at CAF Swimming Nationals in March, submissions are due in January of the competition year. Contacts coach@navymasters.com PSP- Esq.sports@forces.gc.ca

Volleyball The Men’s and Women’s volleyball teams begin civilian league play and practice beginning September in preparation for the CAF Canada West Regional Championships. Contacts (Men): LS James Poirier – james.poirier@forces.gc.ca (Women): Lt(N) Krista Seguin – krista.seguin@forces.gc.ca PSP- esq.sports@forces.gc.ca

Golf Base Play-Downs are conducted prior to Canada West Regional Golf Championship at a local course in order to determine the golf team, which is comprised of the top 6 scoring males and top 3 scoring females; these athletes will represent CFB Esquimalt at the CAF Canada West Regional Championship. Contact PSP - esq.sports@forces.gc.ca

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

SPORTS

CANADA WEST REGION AND CF NATIONAL SPORTS CHAMPIONSHIP SCHEDULE 2019 SPORT

CANADA WEST DATE

LOCATION

NATIONAL DATE

LOCATION

BASKETBALL

11-16 Feb

Edmonton

8-12 April

Gagetown

OT HOCKEY

2-8 Feb

Cold Lake

2-7 March

Edmonton

MEN’S HOCKEY

27 Jan- 1 Feb

Wainwright

23-28 Feb

Edmonton

WOMEN’S HOCKEY

10-14 Feb

Winnipeg

2-7 March

Edmonton

VOLLEYBALL (M/W)

10-15 March

Edmonton

13-17 April

TBD

BADMINTON/SQUASH

18-22 March

Moose Jaw

27 Apr- 2 May

TBD

RUNNING

24-26 May

Ottawa

BALL HOCKEY

2-8 June

Moose Jaw

27 Jul-1 Aug

TBD

TRIATHLON

5-7 Jul

Gatineau

SLO-PITCH (M/W)

7-12 July

Edmonton

11-14 Aug

TBD

SOCCER (M/W)

11-16 Aug

Winnipeg

7-12 Sept

TBD

GOLF

6-11 July

Wainwright

17-22 Aug

Wainwright

SWIMMING

21-25 Mar

Markham

RUGBY 7’S

TBC MAY

EDMONTON

GRAPPLING

TBC SEPT

EDMONTON

CFB ESQ SPORTS & ATHLETICS AWARDS

TBD

Esquimalt

N/A

CAF NATIONAL SPORTS DAY

TBD

Esquimalt

N/A

CAF SPORTS AWARDS CEREMONY

N/A

TBD

Ottawa

**Please note dates and locations are subject to change** For information regarding any sporting events, please contact: PSP Sports Coordinator – Ryan Elborne: 250-363-4068 PSP Sports and Athletics Assistant – Rebecca Coulter: 250-363-4069 Visit our website: https://www.cafconnection.ca/Esquimalt/Adults/For-Military-Personnel/Sports.aspx Check the MARPAC Notice Board and the Sports Bulletin Board at the Naden Athletic Centre regularly for current and upcoming sports information. CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

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Fitness FLEET FITNESS AND WELLNESS CENTRE FITNESS SCHEDULE DOCKYARD GYM (D22) TIME 7-7:45am

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Spin

FORCE PT (Total Body Workout)

Battlefit

FORCE PT (Total Body Workout)

Cardio/Core PT

8-9am

10-11am

Fleet Fitness Hour (booked) Fleet Fitness Hour (booked)

Fleet School Fitness Class

Fleet Fitness Hour (booked)

11-11:45am

Battle-Fit

Flexibility Fusion

Battle-Fit

Flexibility Fusion

Battle-Fit

12:05-12:45pm

Bootcamp

Spin

Kettlebell Conditioning

Spin

Bootcamp

1-2:00pm 2-3:00pm

Fleet School Fitness Class

*If you are interested in booking in your Unit for PSP led PT at DKYD gym, please contact and book with the Fitness Coordinator at 250-363-4495.

CFB ESQUIMALT ALT / MARPAC MA AC ACTIVITY ACTI ACTIVIT CTI GUIDE

NADEN ATHLETIC CENTRE FITNESS SCHEDULE (N88) TIME 7-7:45am

7:30-8:30am

8-9:30am

9:30 -11:30am

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

FORCE PT (Total Body Workout)

Cardio/Core PT

FORCE PT (Total Body Workout)

Mobility Workout

Practice FORCE Familiarization *no class on the last Friday of the month

Formation Unit PT (open to all in Formation)

Formation Unit PT (open to all in the Formation) FORCE EVAL *does not run daily, depends on the week

FORCE EVAL *does not run daily, depends on the week

Fleet School Fitness Class 1000-1100

S-R4P INTRO 0900-1030

Fleet School Fitness Class 1000-1100

S-R4P REVIEW 0900-1030

Fleet School Fitness Class 1000-1100

Fleet School Fitness Class 1030-1130

U-R4P 1000-1100

Fleet School Fitness Class 1030-1130

L-R4P INTRO 1100-1200 12:05-12:50pm NOON HOUR

1:00-4:00pm

L-R4P REVIEW 1100-1200

Functional Strength PT

Spin

HIIT PT

Spin

Sore and Restore

Aqua-Fit

Sore and Restore

Aqua-Fit

Fleet School Fitness Classes 1415-1600

Fleet School Fitness Classes 1300-1600

Fleet School Fitness Classes 1415-1600

Fleet School Fitness Classes 1300-1600

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

U-R4P REVIEW 1000-1100

Fusion Fitness

Morning Programming FORCE PT (Total Body Workout) Practice and receive feedback on training methods, evaluation protocols, and techniques for different components of the FORCE test. Come prepared for a full body workout!

FORCE Familiarization

Aqua-Fit Get moving with a 45 minute, moderate level aquatic workout to improve strength, flexibility, and stamina. Work on core stability while getting an excellent cardio and strength workout. This class uses aqua-jogger belts, foam dumbbells and pool noodles for a low-impact, high-energy workout.

Bootcamp

This drop-in test will run you through an unofficial FORCE test where you are able to track your progress by having each test component evaluated by a PSP Fitness Staff. All participants welcome.

A combination of cardiovascular, core, and muscular strength/ endurance work are mixed for a high intensity class. These classes change each week with emphasis on different components of fitness. All levels welcome. Come prepared to work indoors or outdoors.

Cardio/Core PT

Spin

Join us for a heart pumping aerobic workout that we will pair with core conditioning! Challenge yourself as you strengthen the abdomen and back muscles, while also elevating that heart rate with movements that are guaranteed to get you sweating!

Cycle your way to better health with motivating instruction and music. You control the intensity of the class through tension adjustments. Please bring a small towel and a water bottle.

Mobility Workout

Come and explore varied stretching techniques, focusing on increasing full body strength and flexibility. A great complement to any fitness training routine.

Daily mobility and recovery are an important part of your fitness routine! Come to this class to take the time to work on your mobility, while also learning techniques and movements that you can take to your own training.

Formation PT This class is designed as a drop in class for all interested members and units on Monday and Wednesday. Bring your unit and work together as a team.

Mid-Day Programming Functional Strength PT The staff will take you through a variety of movements aimed at giving you a level of athleticism in your day to day lives. We want to see you excel at lifting heavy loads, moving objects from A to B, and just improving your overall wellness for life!

Sore and Restore

HIIT PT High-Intensity Interval Training is a training technique in which you go all-out at one hundred percent effort! Your work phases are intense bursts of exercise, followed by short recovery periods. Be ready to get your heart rate up, while you work hard to burn those calories!

Fusion Fitness Change up your workout with our fun Fusion Fitness class! A variety of class types from kickboxing to games that will make you sweat.

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

Sailing CFSA Summer “Learn To Sail” Program Learn to Sail at the Canadian Forces Sailing Association! We offer courses for Youth and Adults of all ages, from beginner to advanced. CFSA is a wonderful place to learn to sail, with favourable winds and a protected harbour. Sharing a harbour with the Naval Dockyard, there are always exciting things happening in the bay. Our one and two week programs are a great way for kids, adults and families to enjoy their summer learning on the water! Our instructors are nationally certified through Sail Canada and trained in how to teach sailing, as well as first aid and boat rescue. We follow the Sail Canada CANSail curriculum of instruction. CANSail is designed to be a set of progressive learn to sail standards focused on providing sailors with a solid foundation of core skills. It allows sailors to learn and progress in any type of boat and consolidates key skills and solid experiences before adding complex skills. If a course isn’t running when you want to register for it, please contact us and we will see if there is an equivalent or way to get you sailing that week. You are not required to work for DND nor be a member of CFSA to take part in our summer Learn To Sail program, but you will probably find that you enjoy sailing so much that you will want to join and benefit from the perks of membership! Did You Know? High School students with 100 or more hours of Sailing Instruction can apply for 4 high school credits! Ask us how!

CFB ES ESQUI ESQ Q IMALT QUI MALT MAL ALT T / MARPAC MA ACTIVITY GUIDE E

Summer Program Questions? Contact our Program Coordinator: Ryan Kaye Email: sailinginstructor@cfsaesq.ca Facebook: CF Sailing School - Esquimalt on Facebook: @esquimaltsailing

Registration is through PSP Recreation Phone: 250-363-1009 In Person: 2610 Rosebank Rd (Colwood: Google Map!) Online: PSP Online - Esquimalt OR Naden Athletic Centre Kiosk Phone: 250-363-5677

CFSA Contact details Training Officer: training@cfsaesq.ca Web: www.cfsaesq.ca Phone: 250-385-8873 (leave a msg please) Membership: membership@cfsaesq.ca

CANSail Optimist Programss (Under Un 11 years old)

Adult CANSail Programs A gra s (over ( er 18 ye years) ears))

Opti Wet Feet (4-8 years)

Adult CANSail Sail Basic

A camp designed for little sailors wanting to familiarize themselves with salt water, sea life, and sailing. Focused on fun, and being comfortable, and safe on the water and docks. Opti Wet feet is a one week course. Classes run from 8:30am to 4pm Monday to Friday

Evening classes ses for Sail Sa Canada accredited accre accred CANS CANSail NSail Sail basic sicc sa sailing sailing a skills. This is an adult class for the beginner b inner sailor or those with limited sailing experience xperience to learn in double handed d or single-handed sin ed boats. This is a four week coursee taug taught on Tuesday esday aand Thursday ay evenings from 5:30pm to 9pm.

Opti Basic (7-12 years)

Adult CANSail Advanced Advanc nced ed (Pre-req: CANSail Basic White Sail Ba Basi sic c or W h te Sail III) hi

CANSail accredited introduction to Opti sailing. The program introduces children to sailing in a fun, safe environment. With two sailors per boat, children work on the basics of sailing in a comfortable, fun, and enjoyable atmosphere. Opti Basic is a one week course. Classes run from 8:30am to 4pm Monday to Friday Opti Advanced (10-14 years with Opti Basic completed)

CANSail accredited continuation and development of the Opti basic program. Sailors learn to “single hand” and sail by themselves! Young sailors gain independence as their Opti Basic skills develop and more advanced skills are gradually introduced. Opti Advanced is a one week course. Classes run from 8:30am to 4pm Monday to Friday

Youth CANSail Programs (12-18 years old) Youth Basic

Basic sailing course for new sailors or those with limited sailing experience. Sailors will learn the fundamentals and be introduced to the sport of sailing through on the water games and activities. The course includes safety, crewing, steering, and seamanship. This is a two week course running Monday to Friday, 8:30am to 4pm. Youth Advanced (Pre-req: CANSail Basic or White Sail III)

Sailors build on existing skills in all types of conditions and to a higher proficiency. Through on water games and activities sailors are introduced to concepts such as right of way, reading wind and waves, as well as many other skills. This is a one week course; Monday to Friday, 8:30am to 4pm.

Advanced sailing skills ffor those who have completed CANSail Basic or the traditional White Sail III courses. Sailors will work on refining skills in heavier winds, work on boat handling, and will be introduced to the concepts of right of way and reading the wind and waves among other skills. This is a 3 week course to be taught over the weekend: Saturday and Sunday 9am to 4pm.

Family Sailing Course (older than 7) A Saturday CanSail Basic class that will focus on getting the family learning together and building fun memories. This is aimed at the less experienced members of the family, but all experience levels are welcome to join. This is a three week course taught on Saturdays from 9am to 4pm.

Before and After Supervision We know that summer camps often cause conflicts with work, so we offer a way to drop your kids off early and stay a little while after class. Games and other on-shore activities keep kids busy as well as few small learning opportunities while hanging out with an instructor. If you are interested in this please email us a week before your course or talk to the Head Instructor on the first morning during registration

What to Expect Expect to go sailing on your first day and every day, rain or shine. The weather can be varied on the water so please come prepared with a hat, sunscreen, wind-breaker, change of clothes, towel, lunch, snacks and plenty of drinking water. Only close-toed shoes are allowed on the docks and in the boats. Safety (i.e. bike) helmets are required for all students under 16, unless a waiver is signed by the parent. We have a few helmets available but you are encouraged to send your child with their own that fits them and they are comfortable with. PFD’s are supplied, but feel free to bring your own. A Parent/Guardian must attend the first class to sign necessary waivers.

CFB ES ESQUI QUIMAL LT / MA MARPA RPAC C ACTI ACTIVIT VITY Y GUID GUID UIDE E

CFSA 2019 LTS SAILING PROGRAM â&#x20AC;&#x201C; SCHEDULE AND FEES COURSE

AGES

2019 PRICE

DATES

DAYS

TIMES

Family Sail

7-80

$375/pair

June 8-22

Saturday

9am-4pm

Adult Basic 1

18+

$390

May 7-30

Tuesday+Thursday

6:00pm-9:00pm

Adult Basic 2

18+

$390

June 4-27

Tuesday+Thursday

6:00pm-9:00pm

Adult Basic 3

18+

$390

July 2-25

Tuesday+Thursday

6:00pm-9:00pm

Adult Basic 4

18+

$390

July 30-Aug 20

Tuesday+Thursday

6:00pm-9:00pm

Adult Advance 1

18+

$400

July 6-14

Saturday+Sunday

8:30am-4pm

Youth Basic 1

12-18

$490

July 2-12

T-F & M-F

8:30am-4pm

Youth Basic 2

12-18

$520

July 15-26

Monday-Friday

8:30am-4pm

Youth Basic 3

12-18

$520

Aug 12-23

Monday-Friday

8:30am-4pm

Youth Advance

12-18

$270

Aug 26-30

Monday-Friday

8:30am-4pm

WetFeet 1

4-8

$250

July 15-19

Monday-Friday

8:30am-4pm

WetFeet 2

4-8

$250

Aug 19-23

Monday-Friday

8:30am-4pm

Opti Basic 1

7-12

$240

July 2-5

Tuesday-Friday

8:30am-4pm

Opti Basic 2

7-12

$270

July 8-12

Monday-Friday

8:30am-4pm

Opti Basic 3

7-12

$270

Aug 12-16

Monday-Friday

8:30am-4pm

Opti Advance 1

10-14

$290

July 22-26

Monday-Friday

8:30am-4pm

Opti Advance 2

10-14

$290

Aug 26-30

Monday-Friday

8:30am-4pm

Before and After Care

4-18

$40

Per Week

Monday-Friday

30 min before & 45 min after class

NOTE: There is an Early Bird Discount of 10% if you register before 31 May 2019 CFSA, as a DND club is also able to offer a 15% discount to Members (and immediate family) of CFSA and DSA. Membership in CFSA is open to CAF, DND, PSP and some other organizations. Please consider joining, getting a discount and all the benefits of full membership in an excellent, family friendly Club. Family Sail - A pair is one adult, one child (7yo+) Not sure what course to take? Check this and ask us: BCSailing CANSail Level Course Selection PDF

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

250-382-0015

Clubs PSP Club Contact List Aquarius Dive Club

Dustin Renz

Auto Hobby Club

info@aquariusdiveclub.com 250-480-0191

CFBAutoHobby@shaw.ca

Golf Association

Mohamad Gudal

250-363-2510

mohamed.gudal@forces.gc.ca

Kayak Club

Glen Ereaut

250-363-7472

president@pfkc.ca

Model Railroad Club

Harry Stinson

250-665-7113

CFSA Sailing

Club House

250-385-2646

Naden Hockey Club CFB Esquimalt Power Boat

nadenhockeyclub@gmail.com Club

250-360-0905

Work-Point Garden Club CFMETR Boat Club

MARPAC Riders Motorcycle Club

workpointgardenclub@gmail.com Morgan Francis

250-468-5002

Ron Slemko, Secretary

250-468-5002

Leigh Walls

lwallsmarpacrider@gmail.com

Please contact the club you are interested in for rates.

CFB ES ESQUI QUIMAL QUI MALT MAL ALT T/M MA MARPAC ARPA RPAC C ACTIV A AC ACTIVI CTIVIT CTI TIV VITY VIT Y GUID GUID UIDE E

CLUBS AQUARIUS DIVE CLUB No pagers, no phones, no boss! At 90 feet it’s a different kind of pressure. After 25 years, Aquarius has grown to become one of the largest active dive clubs in the Canadian Forces. With the Aquarius Dive Club, divers can take advantage of all the premiere dive sites Vancouver Island has to offer. Our instructors offer entry level “Basic Open Water” courses as well as “Advanced Open Water” specialties including: Dry Suit, Deep, Night, Wreck, Enriched Air / Nitrox, Photography, Rescue and Dive Master. Unrestricted by geography, you can regu-

larly find Aquarius Dive Club on the Boeing 737 sunk in Chemainus, HMCS Cape Breton and HMCS Saskatchewan in Nanaimo, HMCS Columbia in Campbell River. You will find us on our annual May trek up island for a fantastic weekend of diving and good times. You can join us for our overnight camping & dive trips to China Creek, diving the water-filled missile silo in Washington and diving in other waters further afield. You can also simply enjoy one of our many wonderful local dive sites in the pristine BC waters. As a club, we’re able to take advantage of special pricing on dive charters gear and dive travel adventure. In the Aquarius Dive

Club, you may find yourself travelling with members on our annual tropical trips to places such as the beautiful warm waters of Cozumel, Roatan and The Bahamas. We have valuable assets such as a portable compressor and trailer, our own building as well as a great group of divers always on the lookout of the next adventure; we make diving affordable and fun no matter what your skill levels are. Find out more: www.aquariusdiveclub.com https://www.facebook.com/groups/aquariusdiveclub info@aquariusdiveclub.com

AUTO HOBBY CLUB ARE YOU AN AUTO ENTHUSIAST? Want to maintain or make improvements to your vehicle? Whether you are a car / truck enthusiast or just want to maintain the family vehicle, the Auto Hobby Club can provide you with: • 3 hoists, tire machine and balancer, brake lathe, diagnostic and specialty tools • Welding equipment, parts cleaner, air and hand tools • On duty Custodian • Nearly 16 years of Club operational experience to help with your project • Hours of operation: Mon, Thu, and Fri 1800-2200, Sat/Sun 0800-1600 Consider joining the club or take a facility tour by contacting the Club at CFBAutoHobby@shaw.ca. For questions associated with the Auto Hobby Club facility please contact the Club House at 250-480-0191.

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GATE ACCESS: 7 DAYS A WEEK, 7 AM TO 10 PM Military Discount OFFICE HOURS: 9 AM TO 5 PM MON-SAT, 10 AM TO 2 PM SUN 2354 Millstream Rd. Ph: 250-478-6534 email: msstorage@shaw.ca

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

www.millstreamselfstorage.com

CLUBS C CLU CL LU UB U BS BS Golf Association Looking to play a game in which you yell “fore,” shoot six, and write down five? Then the CFB Esquimalt Golf Association is the club for you! This club boasts one of CFB Esquimalt’s largest memberships with over 550 people! This club purchases corporate memberships at local golf courses and provides reduced green fees to its members. In addition, thanks to other local golf courses, CFBEGA members enjoy reduced green fee rates. Such benefits of this club include: • Members and temporary personnel re-

ceive the benefits of club membership ship at a variety of courses, while the participating ting golf clubs receive our patronage and spin off ff business year round; • Participation in club tournaments and events; • Golf Canada membership and the ability ity to enter and track handicap online at reduced uced rate; • Completely member funded and non-profit; and • For the 2018/2019 year, we hold up to 16 memberships at Olympic View, and 10 at

Arbutuss Ridge. We W also have special CFBEGA rates at the following lowing golf course: se: Bear Mountain, Highland Pacific, Cedar Mount hland Pa ar Hill, Cowichan, Metchosin, and March Cow tchos Meadows. do This club provides thee oopportunity for members of the defence community to play golf comm at a number of local courses at reduced rates. Check out our web site at www.cfbega.ca for all the details or contact the Club President, Mohamed Ali Gudal, at 250363-5417 or via email at Mohamed.Gudal@ forces.gc.ca.

Kayak Club Do you like hanging out with seals and whales? Enjoy the benefit of living on the west coast with the CFB Esquimalt’s Pacific Fleet Kayak Club! Some of the benefits include: • Instruction in Ocean kayaking with an emphasis on safety and rescue techniques. • New members are given the club’s basic kayaking course, which is included as part of the first year membership fee. This course is conducted in two parts: the basics and rescues in the Naden Pool followed by an ocean phase in Esquimalt Harbour. • Signing out a kayak from our fleet of 20+ at any time. • The use of the scheduled NAC pool times to practice and work on their skills. Membership is IAW with the PSP policies on recreational clubs. Please visit our website www.pfkc.ca or contact us at infopfkc@gmail.com.

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

CLUBS CFMETR BOAT CLUB at Ranch Point Power & Sail The CFMETR Boat Club is set in quiet Nanoose Bay, home to the Canadian Forces Maritime Experimental and Test Ranges. The Club is open to Canadian Forces members, DND or DOD civilians, or the RCMP Dive team. Club members enjoy: • Safe and enjoyable boating; • Beautiful scenery;

• Great fishing and • Affordable (limited) moorage All dock space is currently spoken for. Perspective Members wishing to moor a vessel need to make an application to the executive to be added to a wait list. For more information contact the club President Lt(N) Morgan Francis at 250-4685002 or Morgan.Francis@forces.gc.ca

Canadian Forces Sailing Association Come join one of the most active sailing clubs in Canada. CFSA is known as one of the friendliest and welcoming sailing clubs around, and one of the most competitive. Join now and help us celebrate our 70th year. We offer: • Adult and junior CAN Sail approved training courses • A Junior Racing team that participates in the BC Circuit • Moorages for Regular Force members • Full service and licensed Club House • Club reciprocals with other yacht clubs around the world. • A full calendar of social activities • Club and inter-club racing • Maintenance yard with bi-weekly haul outs Our keelboat racing programme has won the Vancouver Island Race Series for two years straight. Our club racing occurs on Sundays (winter) and Wednesday (summer) and we never leave willing crew on the dock – show up and sail. We have sailing dinghies available

for member use as well as a Sonar Racing keelboat. We are located at Monroe Head on the north side of Esquimalt Harbour (down the road from the Songhees Wellness Center). Our memberships are very reasonable and CFSA is a great place to get involved with sailing, a

WE’RE STILL OPEN! The place to be before downtown

sport that will last a lifetime. Please visit the CFSA website for all the details. If you would like a tour or more information contact the Club Commodore, at commodore@cfsaesq. ca. Membership enquiries at membership@ cfsaesq.ca or visit our website at www.cfsaesq.ca

Okanagan Lounge Hrs: Mon.-Fri. Open for Lunch Wed.-Fri. Opens at 1600hrs Saturday Opens at 1900hrs

Like us on Facebook to find out about weekly & upcoming events: Facebook.com/ThePacificFleetClub

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

CLUBS CFB Esquimalt Power Boat Club Are you interested in power boats, fishing or just something social to be involved with family and friends? If so consider the CFB Power Boat Club. Sign up to experience the thrill of catching some delicious Salmon or try something a bit larger with Pacific Halibut. If cruising is more your style, no problem, the Gulf and San Juan Islands, scenery is second to none, which people pay thousands of dollars to visit. All just minutes from our first rate 100 berth

facilities located at Work Point. If you are new to boating, no problem, we have centuries of experience within our club members. The benefits of being a member include: • The use of the club house; • Mooring slips; • Docking ramp; • Storage compound; and • Fully equipped service bays with engine hoist, power tools and a paint booth.

The Club sponsors five family-oriented fishing derbies and BBQs per year, with cash prizes and other awards. There is no entry fee for the derbies and no charge for the BBQs. Serving CF members have priority for berthing and other members are placed by seniority in the club. For further information, visit our website at www. boatclub.ca, call the clubhouse at 250-3600905 (Thursday forenoons are the best time to call) or e-mail workpointboatclub@gmail.com “Tight Lines and Happy Cruising to All”

Work Point Garden Club HAVE YOU A GREEN THUMB? Want to grow your own organic food year round? Whether you are an enthusiast or wish to learn the basics, the Garden Club can provide you with: 1. Your own plot to work 2. Tools and equipment for working your plot 3. Fenced against deer and pets 4. On-site water 5. Available at any time of the day that suits you best Considering joining the club but want more information? Contact Jennifer Moisan at workpointgardenclub@gmail.com

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Military Discount: 10% off bikes, 15% off accessories, 10% off new parts CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

CLUBS Model Railroad Club The model Railway Club started as an N Scale (1/160) NTRAK modular layout in December 1997. Currently the NTRAK layout is 30 plus feet by 40 plus feet. These modules are continuously updated as new techniques and experiences are gained including Digital Command Control (DCC) systems. The N Scale layout is currently completing conversion to DCC but this does not preclude DC locomotives from being run on the layout. The HO Scale (1/87) modular layout is also 30 plus by 40 plus feet and has completed conversion to DCC. Again this does not preclude DC locomotives from enjoying the wonders of the layout. Some of these modules depict logging operations, mining operations and a locomotive servicing facility. Both of these layouts have been on public display and have won multiple awards as “Best Operating Layout”, “Favourite Operating Layout”; and “Best Module” at train shows in Victoria and Nanaimo. Our layout at “Christmas in the Village” is the perennial favourite display at the Saanich Historical Artefacts Society Christmas presentation.

The Club actively participates each year in the Victoria Train Show, Westshore Town Centre Hobby Show, Nanaimo Regional Train Show, Esquimalt Buccaneer Days, MARPAC Expo and the West Coast Welcome. All Active or retired military members, DND and other Government employees are welcome and invited to join the CFB Esquimalt Model Railway Club. We also are allowed limited numbers of others who do not meet the previously noted requirements as well as

MARPAC RIDERS / CFB Esquimalt Motorcycle Club

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

junior members providing the parent is an active member. The Club currently meets every Wednesday from 1300-2130 hours and Saturday mornings from 0830-1200 hours in the basement of Building 1031 Work Point Barracks. Like us on Facebook at www.facebook. com?EsquimaltMRRC. For further information please contact Stu Irvine at (250) 413-8948 or Harry Stinson at (250) 665-7113, cell (250) 213-1373

The focus of the Club is three-fold: To promote the social aspect of group riding we provide avenues for socializing and participating in group-ride activities, including charity ride events; To assist in you “self-help” repairs we provide limited repair shop facilities and equipment (bike hoist, and fully kitted tool kit), including instructional classes; and, To develop rider skills we provide rider Mentorship training “ride-alongs” with experienced riders that: help members develop group riding skills; help members hone their riding skills in preparation for their motorcycle skills or Class 6 road tests; or, simply enhance their everyday riding skills. And for those wanting to learn to ride from scratch: We are now affiliated with “Learn to Ride” (a motorcycle training company that teaches new riders), who provide Club members with a discount on training courses. They provide the bikes; you simply provide the enthusiasm to learn. Club members are proud of the CAF, enthusiastic members of the community, and staunchly promote SAFE driving habits. We are motorcycle enthusiasts with a zest for group riding! CAF, DND, Spouse, or Dependant: Regardless of bike type - try us out! To find out more, contact Club President Leigh Walls lwallsmarpacrider@ gmail.com

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