Mental fitness: seven steps to embrace Martin excels in PAC play Mind and body fitness for life-long health

CHRISTINE GRAF STAFF WRITER ACG724@CABRINI EDU

Exercise can make you feel better, not only physically but mentally. According to the staff and students interviewed in the Dixon Center, there is more to physical fitness than looking good.

There seems to be an obsession in media and culture theses days that suggests that working out is primarily to become thin and in shape. In reality, exercise is more about creating a life-long pattern of good health.

Jess Huda, the fitness coordinator for the Dixon Center, said that exercise should not be directly related to weight but to improve how you feel. She suggests staying away from the scale and concentrate on staying active through activities one enjoys.

She suggests different ways to exercise to gain these benefits. “Don’t be afraid to try something different or new, such as intramural sports, exercise classes, rock climbing, or any of the other activities the Dixon Center has to offer, if the gym just is not for you,” Huda said.

Meghan O’Leary, a senior education major, agrees that being active should be a part of your everyday schedule although it can be tough living the college lifestyle. “Being active and going to the gym can be a great solution to the loss of energy and the stress created during these four years,” O’Leary said.

Exercise relieves stress. Dr. Tony Verde, an associate professor of exercise science and health promotion, said that while you exercise your blood pressure is increased creating a hypertensive environment and when you stop your blood pressure significantly decreases. Depending on how intense and long the activity is can determine how long your blood pressure stays low.

“This is why exercise works as natural medicine along with a balanced diet, which seems much better than taking some sort of pill which injects chemicals into the body,” Verde said.

Allison Gidich, a senior exercise science major, can give an example of how exercise works as a natural stress reliever.

“If I have a test and am studying all day, exercise helps me relax and I can actually concentrate better.”

Exercise is not just something people do because they feel they have to; it really is beneficial and enjoyable when appropriately incorporated into one’s everyday lifestyle. People who are very active actually start to feel bad if they slack off a few days.

“When I am inactive I really do start to feel lazy and soon a few days become a week. I try not to let this happen because being on a schedule and going to the gym really makes my day much better,” Casey Kyler, an exercise science major, said.

Jose Sotillo, the aquatics director for the Dixon Center, and also a former swimmer for the Venezuela National Team, said that everyday he is always on the go and ironically working out is what calms him down and allows time for him to think.

His advice for anyone looking to start incorporating activity into their everyday life is to start slow. “It takes a while to make something habit, so it is important to not get discouraged and eventually it will be something you need as opposed to something you have to do,” Sotillo said.

Verde feels similarly. He says too much exercise can be a bad thing because your body is too busy recovering and spends less time fighting disease and regulating other health related issues. He suggests that you exercise in moderation and listen to what your body needs and how you feels.

“If you don’t take the time to take care of yourself, then who is going to?” Verde said.

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Lindsay Martin earned Pennsylvania Athletic Conference player of the week during the week of Sept. 9 honors by leading the volleyball team to its third straight victory this season.

The team improved to 5-5, 1-1 in the PAC, with a win over Alvernia College on Monday, Sept.17. In the match, Martin recorded her team-leading fifth double-double of the season.

Martin, a junior, from Torrance, Calif. is studying exercise science and health promotion at Cabrini.

Other awards that Martin has received while a member of the Cabrini volleyball team include being named second team All-PAC last year as a sophomore, as well as earning All-Tournament honors at the Garnet Classic at Swarthmore College.

Martin considers herself very lucky to be part of the Cavaliers volleyball team. The players on the team are having a great deal of fun while on their recent winning streak.

“When we play together, we win, and we’re having fun doing it,” Martin said.

The volleyball team has some crucial games approaching, which will have major implications on the PAC playoffs.

Their next home game is scheduled for Sept. 28 against Arcadia University.

“We want everyone on campus to be there. Personally Gwynedd-Mercy is the game I want the most,” Martin said.

The past two years, Gwynedd-Mercy has taken the Cavaliers’ spot in the PAC playoffs. This year, the Cavaliers are looking to continue their winning ways and securing that coveted PAC playoff birth.

The Loquitur welcomes your comments and questions on this story. Please send your comments to: Loquitur@googlegroups.com. The editors will review your comments each week and make corrections if warranted.