Of Gluten Free Diet and tips for sticking to a meal plan
Gluten is a protein that occurs naturally in grains like rye, wheat, and barley. There are people whose bodies cannot process this protein and are said to be gluten intolerant or having a coeliac disease. Gluten intolerant people will always have an autoimmune reaction when they take a very small quantity of any substance with gluten. The most common symptoms of gluten intolerance include sudden malnutrition, stomach cramps, fatigue, frequent headaches, and possible anemia among others. Fortunately, there are gluten free foods that people with celiac disease can benefit from and lead a normal life. A gluten-free meal plan that has been designed with the help of a dietitian or doctor can help one to enjoy everyday foods while not risking them to any source of gluten. Gluten free restaurants San Diego use a variety of gluten free recipes and fresh ingredients to prepare delicious gluten free breakfast, lunch, snacks, dinner, and desert. Individuals are usually advised to choose a recipe-based meal plan to enable them to fully enjoy the foods at the restaurant. There are a lot of benefits that comes with sticking to a gluten free meal-plan. Some of the top benefits include: You will be able to avoid all gluten containing products and foods. All symptoms related with coeliac disease will be eliminated. You will enjoy a combination of different interesting and yummy foods. Healthy sources of carbohydrates are an assurance of high energy levels. The following is an example of a meal plan you can stick to. The best part about this plan is that you don’t have to prepare all the meals on your own because gluten free restaurant San Diego is specialized in that. • Breakfast You can start your gluten free breakfast San Diego with a raspberry shake and a gluten free cupcake. Gluten free restaurant San Diego prepare the shake by blending 150ml or orange juice with 50g or raspberries, 1 banana, 1 tbsp. of low fat yoghurt, 1 tsp. of honey and 2 ice cubes. • Snack A luscious snack of 4 chopped and dried apricots mixed with 75g of dried and canned fruit cocktail plus cottage cheese makes for a gluten-free snack to live for. • Lunch A gluten free lunch can be achieved by preparing 2 rice cakes in a minted pea soup, 1 apple, 125g of grapes and 1 tsp. of decreased fat olive spread. • Dinner Gluten free restaurants San Diego offers a variety of gluten free dinner foods on their menu. One of those is 4 small baby potatoes and 75g of broccoli prepared with beef goulash. Following this simple gluten free meal plan comes with a lot of benefits including; decreased incidences of migraines, weight loss, increased health and youthful look, and increased energy among others.