Hypertension Awareness Month

Hypertension, which is a medical term for high blood pressure, affects more than 7.2 million Canadians. Good news though! Hypertension is often preventable with a few lifestyle changes. This month, we will be looking at ways to decrease your risk!

What is Hypertension?

Hypertension evolves from prolonged high blood pressure. Blood pressure usually rises and falls throughout the day, depending on your activity level. For instance, blood pressure increases during exercise and decreases during sleep. However, these cycles can be interrupted by unhealthy choices and stress, which is why it is important to stay active, eat healthy, and reduce stress when possible.

Blood pressure is measured using the force of blood against your arteries and is measured with two numbers. The first number, called systolic blood pressure, measures the pressure in your arteries when your heart beats. The second number, called diastolic blood pressure, measures the pressure in your arteries when your heart is resting between beats. A healthy blood pressure measures 120 systolic and 80 diastolic, or 120 over 80.

How Do You Know if You Have High Blood Pressure?

High blood pressure has no signs or symptoms, so it is important to measure your blood pressure often. Many pharmacies have blood pressure testing stations so that you can test yourself. Additionally, many people find it helpful to keep a log to track their blood pressure. High blood pressure is considered to be any measurement higher than 130 over 80, so if you notice your blood pressure increasing throughout your logs, be sure to contact your doctor.

What Can You Do to Prevent High Blood Pressure?

To keep your blood pressure in a healthy range, try to get at least 150 minutes of physical activity each week, eat a healthy balanced diet, limit sodium and alcohol, and manage stress. Exercise can be one of the most important factors in maintaining blood pressure. When your heart is conditioned to natural stressors such as exercise, it is more resilient to everyday stressors. Physical activity also helps to maintain a healthy weight, lowering your risk of high blood pressure.

What Can You Do to Manage High Blood Pressure?

To keep high blood pressure under control, work closely with your healthcare team. They will inform you of steps to lower your blood pressure such as diet and exercise changes, or medication if needed.

This month, make sure to put your health first! Log on to Lordco Connect or email HR@Lordco.com to view your health benefits and take charge of your health and wellbeing!