City of Regina Fall Leisure Guide by Lori Kluge

Leisure Guide Fall 2014

WHATâ&#x20AC;&#x2122;S IN YOUR NEIGHBOURHOOD Find outdoor rinks, shinny locations, recreation centres and more p.6 SWIMMING LESSONS Red Cross swim programs for toddlers, children, teens and adults p.23

Regina.ca | 306-777-7529 (PLAY)

The Regina Catholic School Division “Let the little children come to me, and do not hinder them, for the kingdom of heaven belongs to such as these.” - Matthew 19:14

English Program Elementary Schools

French Immersion Program Elementary Schools

Deshaye Catholic 37 Cameron Crescent 306-791-7270

St. Gregory 302 Upland Drive 306-791-7340

École St. Andrew 621 Douglas Avenue East 306-791-7300

École St. Mary 140 N. McIntosh Street 306-791-7365

Holy Rosary 3118 - 14th Avenue 306-791-7280

St. Jerome 770 Rink Avenue 306-791-7345

École St. Angela Merici 6823 Gillmore Drive 306-791-7305

École St. Pius X 3301 Garnet Street 306-791-7385

Sacred Heart 1314 Elphinstone Street 306-791-7290

St. Joan of Arc 10 Dempsey Avenue 306-791-7350

English Program High Schools

St. Angela Merici 6823 Gillmore Drive 306-791-7305

St. Josaphat 140 Greenwood Crescent Dr. Martin LeBoldus Miller Comprehensive 306-791-7355 1027 College Avenue 2330 - 25th Avenue 306-791-7230 St. Marguerite Bourgeoys 306-791-7250 2910 E. Shooter Drive French Immersion Program High Schools 306-791-7360 Archbishop M.C. O’Neill Dr. Martin LeBoldus

St. Augustine 2343 Edgar Street 306-791-7310 St. Bernadette 727 N. McIntosh Street 306-791-7320

St. Matthew 4710 Castle Road 306-791-7370

St. Catherine 150 Brotherton Avenue 306-791-7325

St. Michael 431 Hamilton Street 306-791-7375

St. Dominic Savio 195 Windfield Road 306-791-7330

St. Peter 150 Argyle Street 306-791-7380

St. Francis 45 Mikkelson Drive 306-791-7335

St. Theresa 2707 - 7th Avenue East 306-791-7390

St. Gabriel 3150 Windsor Park Road 306-791-1717

St. Timothy 280 Sangster Boulevard 306-791-7395

Archbishop M.C. O’Neill 134 Argyle Street 306-791-7240

134 Argyle Street 306-791-7240

Michael A. Riffel 5757 Rochdale Boulevard 306-791-7260

2330-25th Avenue 306-791-7250

Alternative Programming Schools Jean Vanier 425 - 15th Avenue 306-791-7285

St. Luke 625 Elphinstone Street 306-791-7248

Catholic Education Centre 2160 Cameron Street Regina, Saskatchewan S4T 2V6 Phone: 306-791-7200 Fax: 306-347-7699 8:15 am - 4:30 pm Monday - Friday

quick, easy and convenient

Search, register and pay for City of Regina leisure programs online. Go to Regina.ca and click on e-registration. To register you will require three items: 1) A Login ID 2) A Family PIN # 3) An active e-mail account

Before registration day call 306-777-PLAY (7529) to get your Login ID and Family PIN #.

REGISTRATION

WhEN dOES REGISTRATION START? Regina Residents: Tuesday, August 12

y Easy… a D n o i t dy gistra Make Re the following rea Have Login ID ily PIN & ne

(beginning at 7 a.m. for this day only)

Non-residents: Thursday, August 14

nli Fam ady for o ogin ID re rgot yours? L & IN P r Family ne or fo Have you on. Don’t have o registration day ti a . before registr l help you Y (7529) A L P 7 shiers wil 7 a 7 c r 6 u 0 o 3 d ll an Ca

(beginning at 7 a.m. for this day only)

Courses

easy ways to register

Call 306-777-PLAY (7529) TTY – 306-777-7140 (for persons who are deaf and/or hard of hearing)

3 4

urse you le. The co andy. b a il a v a two) h ptions r one (or course o e f o th o le n p a u Have a co ht be full so have tion Informa hen want mig t n e m y a P ard w r Masterc online. o a is V t p ne or We acce g by pho or registerin debit card, cash y . b a facility also pay You may hen registering in cheque w

PLAY Line operating hours: Monday – Friday: 9 a.m. – 8 p.m. Saturday – Sunday: 9 a.m. – 7 p.m. Statutory holidays: 1:30 – 3:30 p.m.

Make sure y ou have your Family PIN & • Go to www.regina.ca/residents/recreation/ Login ID be • Click on the e-registration link fore • Register or search for programs registration day!

E-REGISTRATION

PROGRAM REfUNDS, WITHDRAWALS OR TRANSfERS You may transfer immediately into another program, subject to availability. Withdrawals are permitted up to 12 p.m. on the calendar day following the second class to receive a pro-rated credit or refund*. After this date only participants who are moving away from Regina or have a medical reason may withdraw for a pro-rated credit or refund. Please call 306-777-PLAY (7529), visit a major facility or visit Regina.ca for our full refund policy. *Fees apply.

VISIT A fACILITY

LATE REGISTRATION

North West Leisure Centre.........................................................1127 Arnason St. Sandra Schmirler Leisure Centre ....................................3130 E. Woodhams Dr. Sportplex – Lawson Aquatic Centre & Fieldhouse ......... 1717 Elphinstone St. Neil Balkwill Civic Arts Centre ............................................ 2420 Elphinstone St.

Late registrations for programs will be accepted whenever possible. Customers registering late will pay a pro-rated fee for the program.

Table of Contents

We encourage all residents to discover the benefits and enjoyment of leisure activities and facilities. The Affordable Fun Program provides Regina residents with financial barriers the opportunity to access City of Regina recreation facilities as well as arts, culture, recreation and leisure programs at discounted rates. Leisure passes can be purchased for 50% off the regular price and residents can participate in registered programs at 80% off the regular price to a maximum of $160 discount per family member. Please call 306-777-7529 (PLAY), visit a major facility or visit Regina.ca for more information, eligibility requirements or for an application form.

TABLE OF CONTENTS

AffORDABLE fUN PROGRAM

RECREATION fOR ALL City of Regina programs are open to everyone. Persons with disabilities or specific needs are encouraged to participate in programs listed throughout this guide. Programs with the Adapted Program logo are intended to be used as stepping stones to inclusion and focus on Adapted Program individualsâ&#x20AC;&#x2122; unique needs. When registering for a program, please inform City staff of any inclusive strategies you may need to participate. Participants who may need assistance during the program are required to bring an attendant.

ATTENDANT ADMISSION PROGRAM This program allows persons with a disability who require support during recreation activities at City-operated facilities or programs to bring their own attendant at no cost. Call 306-777-PLAY (7529) or 306-777-7146 for more information on this program.

Occasionally information in this publication is incorrect or needed to be changed to accommodate an event. Please check Regina.ca or call 306-777-PLAY (7529) for the most up to date information.

Whatâ&#x20AC;&#x2122;s in Your Neighbourhood? .............................................6 Rental Information ....................................................................9 Major Facilities ......................................................................... 11 Fee Schedule ............................................................................ 13 Aquatic Drop-in Activities .................................................... 14 Land Fitness Drop-In Activities ............................................ 16 Public Skating .......................................................................... 18 Neighbourhood Centre Programs ....................................... 19 City Square Plaza Schedule of Classes ............................... 20 Personal Training .................................................................... 21 Swimming Lessons.................................................................. 23 Registered Preschool Programs........................................... 38 Registered Child Programs ................................................... 39 Registered Teen Programs.................................................... 42 Registered Adult Programs ................................................... 43 Registered Older Adult Programs........................................ 54 Registered Family Programs. ................................................ 55 Zone Board & Community Association Programs ........... 56 Advertisers ............................................................................... 75

9TH AVE. N.

McMURCHY AVE.

ARGYLE ST

PASQUA ST.

SHERWOOD DR. ST

L AP

DONAHUE AVE.

6TH AVE. N.

TURV

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4 7

4 7TH AVE.

8TH AVE. DEWDNEY AVE.

11TH AVE. 12TH AVE.

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8 14TH AVE.

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19TH AVE.

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Wascana Centre Authority operates the outdoor skating WA SCA NA site next to the MaCRE rina. Please contact the Wascana Centre Authority for public skating information at 306.522.3661 or wca@wascana.ca

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REGINA INTERNATIONAL AIRPORT

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WHAT’S IN YOUR NEIGHBOURHOOD

What’s In Your Neighbourhood? AVONHURST DR.

Regina has a number of quality Nordic (cross-country) ski trails located throughout the city including: Saskatchewan Science Centre, Douglas Park, Kinsmen Park South, Les Sherman Park, AE Wilson Park and the Douglas Park Foothills. All trails are groomed regularly for both classic and skate-skiing by the Regina Ski Club in cooperation with Wascana Centre Authority and the City of Regina. For locations, trail maps and conditions please go to the Regina Ski Club website at www.reginaskiclub.com The Regina Ski Club offers cross-country ski lessons to club members and the public for a modest cost. Lesson information is available on the club website, under programs.

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outdoor Shinny 8) Sheldon Williams 2601 Coronation St. 9) LeBoldus High School - 2330 25th Ave SI

DOUGLAS AVE.

WASCANA LAKE

PARKER AVE.

LOCKWOOD RD.

GRANT DR.

ALBERT ST.

GROOME AVE.

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SS PA #1

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KRAMER BLVD.

MASSEY RD.

RAE ST.

MONTAGUE ST.

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HILLSDALE

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SUNSET DR.

QUEEN ST.

ME JA

HIGHWAY #1

PASQUA ST.

LEWVAN DR. LR D

HARBOUR LANDING DR

HIL

JAMES HILL RD

PARLIAMENT AVE.

JIM CAIRNS BLVD

JUBILEE AVE.

McPHERSON AVE.

ASSINIBOINE AVE.

PARKWAY

25TH AVE.

BELL ST.

LE LAKEVIEW AVE.

23RD AVE.

NA CA

S WA

ST.

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HAM

ST.

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COLLEGE AVE.

19TH AVE.

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14TH AVE.

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CAVENDISH ST.

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12TH AVE.

BROADWAY AVE.

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11TH AVE.

2 Murray Balfour - 68 Masse

7TH AVE.

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1 Optimist Arena - 222 Sun

REGINA INTERNATIONAL AIRPORT

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1 South Leisure Centre - 170 Sunset

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DEWDNEY AVE.

ALBERT ST.

DR.

7TH AVE.

VICTORIA AVE.

ROSS AVE

8TH AVE.

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neighbourhood Cent

13TH AVE.

South Zone

BROAD ST.

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DEWDNEY AVE.

SCA

TRUESDALE DR.

outdoor Winter Fun

RING ROAD

munity Centre 2 Arcola East Com 3860 Buckingham Dr. E.

SAS

reation Cen 1 Glencairn Rec

3RD AVE.

. E. tre - 2626 Dewdney Ave

5TH AVE.

OF WALE S

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neighbourhood Centre

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arenas

6 PA

19TH AVE.

3130 East Woodhams Dr.

ST.

QUANCE ST.

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QUA

McDONALD ST.

COLLEGE AVE.

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PARK ST

14TH AVE.

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7TH AVE.

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CAMBRIDGE AVE.

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Major Facilities

4TH AVE.

DEWDNEY AVE.

CITY

WOODLAND GROVE DR.

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FLEET ST.

CAVENDISH ST.

7TH AVE.

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RD.

WHAT’S IN YOUR NEIGHBOURHOOD

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ST.

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CITY

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WHAT’S IN YOUR NEIGHBOURHOOD

WeSt Zone Centre 1 North West Leisure

1127 Arnason St.

outdoor Winter Fun

ARMOUR RD.

DIEFENBAKER DR.

PASQUA ST.

STOCKTON ST.

E RD . RIDG ST.

RINK AVE.

7th AVE. N.

2 PLE

SHERWOOD DR. STA

11 CAMPBELL ST.

3RD AVE.

ELPHINSTONE ST.

McINTOSH ST.

MIKKELSON DR.

Skateboarding k - 5451 Rochdale Blvd. 13) Lakeridge Skate Par

LEWVAN DR.

1ST AVE. N

C.N.R.

McMURCHY AVE.

DONAHUE AVE.

AVONHURST

DOROTHY ST.

ARGYLE ST N

9th AVE. N.

SHERWOOD DR.

SANGSTER BLVD.

DALGLIESH DR.

PASQUA ST.

RINK AVE.

McCARTHY BLVD.

COURTNEY ST

DALGLIESH DR.

McINTOSH

LIMITS

LAKE

HARRISON WAY

RADWAY ST.

DEVONSHIRE DR.

MAPLE RIDGE DR. WHELAN DR.

ROCHDALE 1 2 BLVD.

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CITY

ason St. N.

2 Doug Wickenheiser - 1127 Arn

Major Facilities

REGINA

thy Blvd.

1 Jack Hamilton - 1010 McCar

4TH9AVE.

7TH AVE.

5TH AVE.

CITY

LIMITS

DEWDNEY AVE.

REGINA

SAS

KAT

CHE

WAN

DR.

VICTORIA AVE. 13TH AVE.

neighbourhood Cent

res

3 Argyle Park Community Centre - 35

Broad St.

ekes Cres.

Davin Cres.

PASQUA ST.

2 Uplands Community Centre - 20 We

STOCKTON ST.

1 North East Community Centre - 160

HIGHWAY #6

DR.

RODENBUSH DR.

arenas

12TH AVE. N.

9th AVE. N.

- 200 Broad St.

McMURCHY AVE.

DONAHUE AVE.

AVONHURST 3 DR.

6TH AVE. N.

1 8 4

1ST AVE. N

1 1ST AVE.

3RD AVE.

WINNIPEG ST.

9TH AVE. N.

ALBERT ST.

Speed Skating oval RD FO LE 1) Mount Pleasant Spo AP rts Park -750 Winnipeg T S St. N. outdoor Skating (* Bo arded Site) * 2) Argyle Park/St Tim othy/Stan Oxelgren 849 Argyle St. N. 3) Coronation Park - 310 5 4th Ave. N. * 4) Imperial - 302 Bro ad St. N. 5) McDermid - 139 Tor onto St. * 6) McMurchy Park - 324 0 6th Ave. N. *7) MJ Coldwell - 115 Fairview Rd.

RING ROAD

outdoor Winter Fun

Skateboarding 8) Imperial Park Skate Pod

UPLAND DR.

RINK AVE.

ARGYLE ST N

INSTONE ST.

2 Jack Staples - 444 Bro ad St.

SANGSTER BLVD.

DALGLIESH DR.

PASQUA ST.

Elphinstone St.

LEWVAN DR.

1 Wheat City Kinsmen - 560

BROAD ST.

LEWVAN

north Zone

PASQUA ST.

C.P.R.

RENTAL INFORMATION RENTAL INFORMATION If you are planning a cultural or sporting event, community program, meeting, wedding, birthday party, or other special event, the City of Regina offers a wide variety of facility rental options located throughout the city. The facilities have many amenities to choose from and can accommodate groups from 3 to 300. Leisure Centres and Sportplex City of Regina Leisure Centres and the Sportplex can be booked for everything from birthday parties to sporting events for all sizes of groups. For full details on booking options contact the facility of your choice. Sports and Leisure Facilities • Arenas/Skating Rinks • Athletic Fields and Ball Diamonds • Golf Course Clubhouses in the Off Season • Mount Pleasant Sports Park • Park and Picnic Sites • Regina Public and Catholic School Facilities • Mosaic Stadium at Taylor Field • Leibel Field • Canada Games Athletic Complex • Outdoor Tennis Courts For information on booking deadlines, fees and charges, availability or to book any of the sports and leisure facilities above contact the Central Scheduling Office at 306-777-7529 or visit Regina.ca.

Neighbourhood Community Centres - Phone the recreation centre for more information or to book. NORTH/ WEST North West Leisure Centre 306-777-7529 1127 Arnason St.

North East Community Centre 306-347-8299 160 Broad St.

Uplands Community Centre 306-949-5137 20 Weekes Cr.

SOUTH Argyle Park Community Centre 306-543-5653 35 Davin Cr.

Multi Purpose Gym (Up to 300) Multi Purpose Gym (Up to 250)

South Leisure Centre 306-777-7031 170 Sunset Dr.

CENTRAL Albert Scott Community Centre 306-777-7033 1264 Athol St.

Cathedral Neighbourhood Centre 306-777-7034 2900 13th Ave.

l l

Multi Purpose Gym (Up to 150)

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EAST Core Ritchie Neighbourhood Centre 306-777-7080 445 14th Ave.

Eastview Community Centre 306-525-4757 615 6th Ave.

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Glencairn Neighbourhood Recreation Centre 306-777-7747 2626 Dewdney Ave. E l

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Multi Purpose Gym (Up to 75)

Large Meeting Room (Up to 100) Meeting Room (Up to 40)

Board Room (Up to 20)

Games Room

Craft Room

Dance Studio

l l

Kitchen

Lounge

Showers/Change Room

Arcola East Community Centre 306-525-3401 3860 Buckingham Dr. E.

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Regina.ca

Recreation for All Our programs and buildings are open to everyone.

Accessible Playgrounds The City of Regina has several playgrounds which are accessible for all children. Visit Regina.ca for details on accessible elements and park amenities.

Our accessible equipment includes: Lawson Aquatic Centre Accessible chair and pool lifts to all pools Accessible family change room

Fieldhouse

Wheelchair accessible Strength and Conditioning area Accessible change rooms Variety of cardio and weight machines including recumbent stepper, hand bikes, bicep curl machine and hand weights suitable for people of all abilities

North West Leisure Centre

Accessible family change room Aquatic wheel chair Pool ramp

Sandra Schmirler Leisure Centre

Accessible family change rooms Accessible chair lift to access all pools

If you like to Golf try our Mobility Assistive Golf Cart The device is similar to an individual rider golf cart with added features of hand controls, a seat that pivots and a hydraulic system with harnesses allowing the individual to raise the chair so that they are in a semi-standing position. This device is housed at the Lakeview Par 3 Golf Course and available during the outdoor golfing season. There is no rental fee for the use of the mobility golf cart for those who require consistent use of the device. If you require any other information or would like to try this mobility assistive device, please call the Program Specialist at the City of Regina at 306-777-7146.

MAJOR FACILITIES MAJOR FACILITIES

Major MajorFacilities Facilities

Get Getfit, fit,get getcreative, creative,have havefun! fun! Registered Registered Classes Classes Each Each of these of these facilities facilities offers offers amazing amazing registered registered classes classes to suit to suit every every interest interest andand skillskill level. level. Zumba, Zumba, painting, painting, triathlon triathlon training, training, swimming swimming lessons, lessons, Craft Craft Circus Circus andand so so much much more! more! Check Check outout these these great great registered registered classes classes starting starting on on page page 23 23 of this of this guide. guide.

Drop-in Drop-in Fun Fun and and Fitness Fitness JustJust looking looking forfor funfun or fitness or fitness forfor thethe day? day? NoNo problem! problem! WeWe offer offer drop-in drop-in times times forfor leisure leisure swimming, swimming, painting, painting, spin, spin, skating, skating, basketball, basketball, andand more. more. Check Check outout ourour drop-in drop-in programs programs starting starting on on page page 14.14. This This section section also also features features lotslots of no-cost of no-cost or low-cost or low-cost programming programming forfor children, children, youth youth andand adults adults at our at our neighbourhood neighbourhood centres. centres.

Neil Neil Balkwill Balkwill CiviC CiviC aRts aRts CeNtRe CeNtRe

TheThe NeilNeil Balkwill Balkwill Civic Civic Arts Arts Centre Centre offers offers a full a full range range of art of art andand craft craft programs programs forfor all ages all ages andand provides provides workshop/studio workshop/studio andand exhibition exhibition facilities. facilities. It isItalso is also home home to the to the ArtArt Gallery Gallery of Regina. of Regina.

2420 2420 Elphinstone Elphinstone St. St. th Ave. (with (with access access andand parking parking offoff 15th 15Ave. andand McTavish McTavish St.)St.) 306-777-PLAY 306-777-PLAY (7529) (7529) balkwillcentre@regina.ca balkwillcentre@regina.ca Facility Facility hours: hours: Monday Monday - Thursday: - Thursday: 8:30 8:30 a.m. a.m. - 5-p.m.; 5 p.m.; andand 7 -710 - 10 p.m. p.m. Friday Friday andand Saturday: Saturday: 8:30 8:30 a.m. a.m. - 5-p.m. 5 p.m. Sunday: Sunday: 1 -15-p.m. 5 p.m. Hours Hours may may vary vary according according to program to program needs. needs.

Regina.ca Regina.ca

11 11

MAJOR FACILITIES

For membership or drop-in classes, please refer to our Drop-in section starting on page 14.

NoRth west leisuRe CeNtRe 1127 Arnason St. 306-777-PLAY (7529)

Facility hours: Monday - Friday 8 a.m. - 8:30 p.m. Saturday – Sunday 9 a.m. - 8:30 p.m. Stat holidays 12 p.m. - 6 p.m. • Leisure pool ranging in depth from .20 to 1.5 metres • Whirlpool • Pool slides • Pool is very warm, usually 32°C • Co-ed dry sauna • Sundeck • Aquatic wheel chair • Pool ramp • Group spin area • Accessible family change room • Strength and Conditioning area • Multi-purpose gym • Meeting rooms Doug Wickenheiser Ice Arena 306-777-7073

saNDRa sChMiRleR leisuRe CeNtRe 3130 East Woodhams Dr. 306-777-PLAY (7529)

Facility hours: Monday - Thursday 6 a.m. -10 p.m. Friday 6 a.m. - 8:30 p.m. Saturday - Sunday 12 p.m. - 8:30 p.m. Stat holidays 12 p.m. - 6 p.m. • Main pool ranging in depth from .45 to 3 metres • Pool slides • Umbrella rain tree • 1-metre diving board • Accessible chair lift • Accessible family change rooms • Large whirlpool and co-ed dry sauna • Strength and Conditioning area • Activity room

spoRtplex

1717 Elphinstone St. 306-777-PLAY (7529) Facility hours: Monday - Friday 5:30 a.m. - 9:30 p.m. Saturday & Sunday 7 a.m. - 8 p.m. Stat holidays 9 a.m. - 7 p.m. Fieldhouse - • Impact-absorbing synthetic floor • Six lane 200-metre oval track • Four tennis courts • Five badminton courts • Wheelchair accessible Strength and Conditioning area • Two classrooms lawson aquatic Centre - • Eight lane 65-metre pool, 28°C • Chair lift • Warm toddler pool, 30°C • Men’s and women’s dry sauna • Strength and Conditioning area • Outdoor suntanning area • 1 and 3-metre diving boards • 5, 7.5 and 10-metre diving towers

Single Single Admissions Admissions (GST (GST included): included): BulkBulk Admissions Admissions (10)(10)

BulkBulk Admission Admission (20)(20)

Adult Adult (25-64) (25-64)

$6.10 $6.10

$54.90 $54.90

$103.60 $103.60

Senior Senior (65+) (65+)

$4.65 $4.65

$41.80 $41.80

$79.00 $79.00

Young Young Adult Adult (19-24) (19-24)

$4.65 $4.65

$41.80 $41.80

$79.00 $79.00

Youth Youth (13-18) (13-18)

$4.00 $4.00

$36.00 $36.00

$68.00 $68.00

Child Child (2-12) (2-12)

$2.75 $2.75

$24.70 $24.70

$45.80 $45.80

Family Family

$11.95 $11.95

$107.50 $107.50

$203.00 $203.00

*Prices *Prices in effect in effect until until August August 31, 2014 31, 2014 *Please *Please visit Regina.ca, visit Regina.ca, call 306.777.PLAY call 306.777.PLAY or visit or a visit leisure a leisure facility facility for pricing for pricing afterafter August August 31st 31st

MAJOR FACILITIES MAJOR FACILITIES

Drop-in Drop-in Fee Fee

active activePeople People have havean an active activePass! Pass! leisure leisure passes passes (GST (GST NOT NOT included): included): One-Month One-Month Three-Month Three-MonthSix-Month Six-Month

Nine-Month Nine-Month One-Year One-Year

Adult Adult (25-64) (25-64)

$50.00 $50.00

$135.00 $135.00

$255.00 $255.00

$360.00 $360.00

$450.00 $450.00

Senior Senior (65+) (65+)

$37.00 $37.00

$100.00 $100.00

$189.00 $189.00

$266.00 $266.00

$333.00 $333.00

Young Young Adult Adult (19-24) (19-24)

$37.00 $37.00

$100.00 $100.00

$189.00 $189.00

$266.00 $266.00

$333.00 $333.00

Youth Youth (13-18) (13-18)

$30.00 $30.00

$81.00 $81.00

$153.00 $153.00

$216.00 $216.00

$270.00 $270.00

Child Child (2-12) (2-12)

$24.00 $24.00

$63.00 $63.00

$120.00 $120.00

$170.00 $170.00

$212.00 $212.00

Family Family

$98.00 $98.00

$264.00 $264.00

$500.00 $500.00

$706.00 $706.00

$882.00 $882.00

Leisure Leisure Pass Pass benefits benefits include include access access to:to:

4 fitness 4 fitness centres centres and and 3 indoor 3 indoor pools pools at at 3 different 3 different locations… locations…

WeWe have have a fitness a fitness centre centre or pool or pool justjust for for you!you! No No matter matter what what your your fitness fitness level, level, ouyou cancan develop develop your your strength, strength, cardio, cardio, andand agility agility at aatCity a City of Regina of Regina recreation recreation facility. facility.

More More than than 100 100 weekly weekly drop-in drop-in classes... classes...

ustomize Customize your your ownown personalized personalized fitness fitness schedule schedule

FunFun forfor thethe whole whole family… family…

Unlimited Unlimited access access to 16 to facilities: 16 facilities: 5 Outdoor 5 Outdoor pools, pools, 8 Arenas, 8 Arenas, 2 Leisure 2 Leisure Centres, Centres, andand thethe Sportplex. Sportplex.

Regina.ca Regina.ca

3 313

DROP-IN ACTIVITIES DROP-IN ACTIVITIES ADULT PROGRAMS AQUATICS Aquacise - A fitness class using the natural resistance and buoyancy of the water Deep Water Workout - A totally non-impact workout done in deep water using a flotation belt Joint Muscular Strength and Endurance - A strength & stretch class emphasizing range of motion & flexibility. Excellent for joint problems Keenagers Water Workout & Swim(55+) - A water workout followed by leisure time to swim or relax in the whirlpool Qualified Lifeguards Supervise All Swims Our accident prevention policy requires that an adult or responsible youth accompany a child under 6 years of age in the pool area. At the Lawson Aquatic Centre, children less than 3’8” (1.14 metres) in height must also be accompanied by an adult or responsible youth in the pool. That person, appropriately dressed, must remain within arm’s reach of the child in the pool and immediate area.

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306-777-PLAY (7529)

PLEX ST. T R O A SP INSTONE N I G RE ELPH 1717

Lawson Aquatic Centre AQUATIC FITNESS

Effective September 2 Monday

Tuesday

Wednesday

Thursday

Friday

9:30am

Aquacise

11:00am

Deep Water Workout

12:10pm

Deep Water Workout

1:00pm

Keenagers

SWIM SCHEDULE

Effective September 2, 2014 - January 25, 2015 inclusive

Activity

Monday

Leisure Swim

7:30pm-9:25pm (No Deep Tank 8:30pm-9:25pm)

Lane Swim

5:30am-9:25pm

Strength & Conditioning Area

5:30am-9:25pm

Adult Swim

Parent & Preschool Swim

10:30am-1pm

*Part of the Pool Swim Skin & Scuba

2:30pm-4pm

Tuesday

Wednesday

Thursday

Friday

7:30pm-9:25pm (No Deep Tank 9pm-9:25pm)

7:30pm-9:25pm (No Deep Tank 9-9:25pm)

6pm-9:25pm

5:30am-7:30pm

5:30am-9:25pm

5:30am-9:25pm 7am-7:55pm

7am-5pm

5:30am-9:25pm

5:30am-9:25pm 7am-7:55pm

7am-7:55pm

7:30pm-9:25pm (No Deep Tank 8:30pm-9:25pm) 10:30am-1pm 7:30pm-9:25pm 2:30pm-4pm

Saturday

Sunday

2pm-7:55pm (No Deep Tank 4pm-6pm)

12pm-4:55pm (No Deep Tank 12pm-1pm)

DROP-IN ACTIVITIES

Time

5pm-7:55pm (No Deep Tank) 10:30am-1pm

10:30am-1pm

2:30pm-4pm

2:30pm-4pm 12pm-1pm

• Many of the swim times will be in specified areas of the pool only. Please check with our staff for available pool space • Children under 6 years of age must have an adult or responsible youth with them at all times. That person, appropriately dressed, must remain within arm’s reach

North West Leisure Centre AQUATIC FITNESS

Effective September 2, 2014 - December 21, 2014

Time

Monday

Tuesday

Wednesday

11:30am

Keenagers

12:15pm

Keenagers

8:15pm

Aquacise*

AquaZumba*

Aquacise*

9:00pm

H2O Cardio Kickbox* AquaZumba*

Thursday

Friday

Keenagers

H2O Cardio Kickbox*

• Drop-ins welcome if space permits

SWIM SCHEDULE

Effective September 2, 2014 - December 21, 2014

Activity

Monday

Tuesday

Wednesday

Thursday

Friday

Lap Swim

8am-9am

Saturday

Sunday

Part of the Pool Swim

8am-9am 9am-4:25pm

Leisure Swim

6:30pm-8:15pm

6:30pm-8:30pm

6:30pm-8:30pm 1:30pm-8:30pm

1:30pm-8:30pm

Strength & Conditioning Area

8am-9:30pm

8am-8:30pm

9am-8:30pm

• Schedule may be adjusted due to program needs • Many of the swim times will be in specified areas of the pool only. Please check with our staff for available pool space • Children under 6 years of age must have an adult or responsible youth with them at all times. That person, appropriately dressed, must remain within arm’s reach • Pool water temperature is very warm, usually 32°C

Regina.ca

Sandra Schmirler Leisure Centre AQUATIC FITNESS

DROP-IN ACTIVITIES ADULT PROGRAMS

Time

Effective September 2 - December 21, 2014 Monday

Tuesday

9am 10am

Wednesday

Thursday

Friday

Joint Muscular

Strength and Endurance

Baby & Me*

Keenagers

3pm

Keenagers

Aquacise

Keenagers

Aquacise

8:30pm

Aquacise*

Deep Water*

Aquacise*

Aqua Kickbox*

9:15pm

Aquacise*

Aqua Kickbox*

Aqua Yoga*

Deep Water*

• Drop-ins welcome if space permits. Please check with the front desk staff 10 minutes before class begins or call 306-777-7529

SWIM SCHEDULE

Effective September 2 - December 21, 2014

Activity

Monday

Tuesday

Wednesday

Thursday

Friday

Part of the Pool Leisure Swim

9am-4:25pm

Leisure Swim

6:30pm-8:25pm

Lap Swimming

7am-9am 11:30am-1pm

Hot Tub &

7am-4:25pm

On Deck Sauna

6:30pm-10pm

6:30pm-8:25pm

Strength & Conditioning Area

6am-10pm

6am-8:25pm

Saturday

Sunday

1:30pm-8:25pm

1:30pm-5:25pm

9am-8:25pm

9am-7:25pm

• October 13, November 11 and December 26 will run statuatory holiday hours, please see facility for hours • Holiday hours run from December 22 to January 4 inclusive, watch for schedule • Schedule may be adjusted due to program needs • Many of the swim times will be in specified areas of the pool only. Please check with our staff for available pool space • Children under 6 years must have an adult or responsible youth with them in the pool at all times. That person, appropriately dressed, must remain within arm’s reach • Part of the Pool Swim – everyone is welcome to use the pool space not being used for facility programs or rentals. No toys permitted

Land Fitness & Sport Abs Plus - Core conditioning and stabilization for the abdominals and lower back. Body Blast - A total body muscular strength and endurance workout using various strength equipment. Boot Camp (Adaptable to all levels) - A variety of workouts incorporating cardio, balance, core, agility, speed, strength and endurance exercises. Boot Camp (Beginner) - An introduction to Boot Camp style classes. Great for those just getting started. Running Boot Camp - An intermediate/advanced running class combining running with balance, core, agility, speed, strength and endurance intervals. Participants must be able to run for 15 minutes continuously. This class is held outdoors, weather permitting. Cardio Combo - A variety of cardio/strength workouts easily adaptable to all fitness levels. Cycle & Core(all levels) - A group cycling workout followed by core strength exercises. Cycle & Stretch - A beginner/moderate level class combining half an hour of cycling and 15 minutes of yoga stretches. Dance Fusion - A combination of cardio dance combos and strength. Fitness Walking - A beginner/moderate level class combining walking on the track with muscle conditioning. Group Cycle (all levels) - A challenging ride including fast and slow intervals as well as flats for endurance and hills for strength. Group Cycle (Beginner) - An introduction to the cycling workout, bike set-up, cycling terminology and formats. Great for those who are just learning to cycle or anyone getting back into exercise. Interval Training - This intermediate to advanced class alternates between strength and cardio intervals for a complete workout.

306-777-PLAY (7529)

DROP-IN ACTIVITIES

Interval Yoga Fusion - A combination of intense intervals and powerful yoga poses. Kickbox Aerobics - Combines kickboxing and boxing moves with cardio for a complete workout. Power Circuit (Lawson Strength & Conditioning Area) - An interval training class alternating strength & cardio segments. Stadium Stair Climbing - Meet at the front desk of the Fieldhouse and head over to Mosaic Stadium for a new fitness adventure. This instructor led class will challenge you as you make the climb to the top. Step Cross Training - A challenging workout for the moderate to advanced stepper. Improve your cardio endurance with exciting combinations followed by muscle strengthening and stretching exercises. Stretch & Tone - A beginner/moderate level strength and stretch class. Walk & Roll – Individuals with unique challenges have an opportunity to increase both physical and social activity levels in a quiet, safe environment. Participants must be medically stable, independent with transfers on and off machines as well as able to walk or wheel at least 200m. Access to the following equipment is available: walking track, recumbent bikes and steppers, arm bikes and treadmills. An orientation is encouraged for first time participants, call 306-777-7158 to book. Attendant admission program (details on page 5) is available for those persons who require support. Yoga & Abs - A combination of yoga and core stability using the stability ball and foam rollers. Yoga Flow - A hatha yoga class that flows from one movement to the next. Zumba Fitness - Love to dance, like to sweat. Work on core strength and cardio with Latin inspired dance moves.

Fieldhouse Land Fitness

Effective September 2- December 31

Activity

Monday

Tuesday

Wednesday

Thursday

Friday

8:30am

Stretch & Tone

Cycle & Stretch*

Fitness Walking

Cycle & Stretch* Stretch & Tone

9:00am

Saturday

Sunday

Group Cycle*

9:15am 9:30am

Group Cycle* Cardio Combo

Body Blast

Interval Training

Body Blast

Group Cycle*

9:45am

Interval Training*

10am

Body Blast

10:15am

Abs Plus (1/2 hr) Power Circuit Yoga & Abs

10:30am 12:10pm

Boot Camp*

Body Blast* Zumba Fitness*

Group Cycle * Yoga & Abs*

1pm

Walk & Roll

4:30pm

5:30pm

8pm

Walk & Roll

Group Cycle* Yoga & Abs*

Boot Camp

Cycle & Core Running Boot Stadium Stair (Sept) Camp* Interval Yoga Fusion (Oct-Dec)

5:45pm 6:45pm

TRX Circuit* YogaFlow*

Group Cycle*

5pm 5:15pm

Body Blast* Dance Fusion*

Body Blast

Cycle & Core

Abs Plus* Boot Camp (Beginner)

Body Blast

Kickbox Aerobics

Group Cycle* (Beginner)

• Most workouts are one hour long unless indicated: (*) 45 minutes (**) 1 1/4 hours • All classes are subject to change/cancellation • Please check the monthly changes and cancellations sheet

Regina.ca

Fieldhouse

DROP-IN ACTIVITIES ADULT PROGRAMS

Basketball & Rollerblading Activity

Monday

Co-ed Basketball 3:30pm-5pm (All Ages)

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

3:30pm-5pm

2:30pm-5pm

5pm-8pm

5pm-6:30pm

Co-ed Basketball (18 & Over) Rollerblading

5:30am-4pm

8am-9:30pm

• Based on client need, facility usage and special events, this schedule may change without notice. Please call 306-777-PLAY (7529) to confirm times • Additional basketball time may be available when there are no scheduled fitness classes, programs, or events • All rollerblading times are space permitting

North West Leisure Centre Fitness

Effective September 2, 2014 - December 21, 2014

Time

Monday

Tuesday

Wednesday

Thursday

Friday

9:15-10:15am

HIIT

Step Cross Training

Body Blast

Cardio Combo

Yoga/Abs

6-7pm

Bootcamp

Mix It Up Fitness

HIIT

Kickboxing

Many registered aquatic fitness classes have drop-ins allowed if space permits. See page 46 for a list of registered classes and look for the “D” icon. Please check availability at the front desk or call 306-777-7529

public skating

September 2014

Doug Wickenheiser Arena 1127 Arnason St. N — 306-777-7073 Sundays

Mondays

Tuesdays

Wednesdays

Thursdays

Fridays

Saturdays

1 6-8pm

6 7-9pm

7 7-9pm

14 7-9pm

19 7:45-9:15pm

20 7:45-9:15pm

21 5:30-7:30pm

26 7:45-9:15pm

28 6-8pm

306-777-PLAY (7529)

Winter Public Skate Schedule October 2014 - March 2015 Activity

Sundays

Optimist 222 Sunset Dr. 306-777-7809

1-3pm

Mondays

Tuesdays

Wednesdays

Thursdays

Fridays

Saturdays

Wheat City Kinsmen 560 Elphinstone St. 306-777-7382

12-1pm Parent & Tot 1-3pm

Jack Hamilton 1010 McCarthy Blvd 306-777-7385

6-8pm

Clarence Mahon 130 Brotherton Ave 306-777-7387

6-8pm Cancelled Dec. 25, Jan. 1

6-8pm Free 6-8pm Free Cancelled Dec. 24 & 31

Al Ritchie 2230 Lindsay St 306-777-7381 Jack Staples 444 Broad St N 306-777-7384

6-8pm

Murray Balfour 68 Massey Rd 306-777-7386 Doug Wickenheiser 1127 Arnason St N 306-777-7073

DROP-IN ACTIVITIES

Please confirm with Central Scheduling for arena openings.

6-8pm

• PLEASE NOTE: Before attending a public skate, please call the arena of your choice to ensure a special event has not been previously booked • The public skate on March 14, 2015 at the Balfour Arena will begin at 6:15 pm • Additional public skating is also offered at the Co-operators Centre located at Evraz Place, 1700 Elphinstone Street. For dates and times please visit www.cooperators.com

FREE After School Programs Albert Scott Neighbourhood Centre Mon-Fri

6-12 years 3-5:30pm

Sep 8-Dec 19

Cathedral Neighbourhood Centre Mon-Fri

Sept 8-Dec 19

6-12 years 3:30pm-5:30pm

CORE RITCHIE NEIGBOURHOOD CENTRE K-Gr.9 Mon-Fri Sep 8-Dec 12 3:15pm-5pm All youth attending the Afterschool program will have lots of exciting things to do as we have numerous “Program Partners” starting this year, such as: * Food for Learning, supplying afterschool snacks * Hopes Home - Monday and Tuesday activities * Prince of Wales Library, Wednesday crafts * Reach - cooking program for kids * Al Ritchie Community Association - funding equipment/afterschool snacks and coordinating special events * Keegan Duck - providing workshops for balloon art and juggling along with other activities for the kids Glencairn Neighbourhood Recreation Centre 6-12 years Mon-Fri

Sept 8-Dec 19

South Leisure Centre Mon-Fri

Sept 8-Dec 19

FREE Teen Programs Computer Room Drop-in Time

FREE

Ages 13 & up

Any high school students needing to use the computer room for homework or just to research on the computers are welcome. Core Ritchie Neighbourhood Centre Fri Sep 12-Dec 12 6pm-9pm

3:30pm-5:30pm

Youth Basketball Drop-In Program

6-12 years 3:30pm-5:30pm

Drop in program for teenagers who enjoy shooting hoops. Core Ritchie Neighbourhood Centre Fri Sep 12-Dec 12 5pm-6pm

FREE Ages 14-19

Regina.ca

My Time FREE

10-14 years

DROP-IN ACTIVITIES ADULT PROGRAMS

Are you looking for something to do in the evenings? Want to make new friends and gain leadership skills? If you are between the ages of 10 and 14 and you like arts, sports and recreation activities, the City of Regina’s My Time program is for you! Special guests put on workshops, and you participate in the activities you enjoy best. Youth must have a Participant Information Form filled out by a parent/guardian in order to attend. The City of Regina works in partnership with the Argyle Park/Englewood, Coronation Park, North East, Queen City Eastview and Rosemont/Mount Royal Community Associations to provide this program. Please call 306-777-7032 for more information. PLEASE NOTE: We have a new site for girls only at Regina Huda School, 40 Sheppard St! Program starts the week of September 15 and runs until the week of December 1. Argyle Park Community Centre Wednesday/Thursday 6:30pm-8:30pm 35 Davin Crescent Core Ritchie Neighbourhood Centre (new day) Monday 6:30pm-8:30pm 445 14th Ave. Queen City Eastview Community Centre Wednesday 6:30pm-8:30pm 615 6th Ave. Glencairn Neighbourhood Recreation Centre Tuesday/Thursday 6:30pm-8:30pm 2626 Dewdney Ave. E Imperial School/ North East Community Centre Tuesday/Thursday 6:30pm-8:30pm 200 Broad St. Regina Huda School (NEW: Girls Only) Tuesday 6:30pm-8:30pm 40 Sheppard St. Rosemont School Tuesday/Thursday 6:30pm-8:30pm 841 Horace St.

Neighbourhood & Community Centre Programs Hoop Time FREE Glencairn Neighbourhood Recreation Centre Sat Sep 13-Dec 6

12:30pm-2:30pm

Family Fun FREE Night Youth must be accompanied by an adult FREE Drop in program for families just wanting to find a place to socialize, play sports, do puzzles, crafts, board games, watch movies, etc. Core Ritchie Neighbourhood Centre Sat Sep 13-Dec 9 6pm-9pm

Men’s Basketball FREE Drop-In Program

Ages 15 & up

If you’re looking to play a basketball game for 3 hours on a Friday night, this is the place to do it. Join in at anytime during the evening and play a game of Basketball. Core Ritchie Neighbourhood Centre Fri Sep 12-Dec 12 6pm-9pm

RECREATIONAL OUTDOOR RINK PROGRAM The Core Ritchie Neighbourhood Centre along with Ranch Ehrlo Sport Venture would like to welcome all families or youth to join in on a free outdoor skate program. Volunteers along with City of Regina program leaders will be on-site to mentor any youth needing help. The outdoor rink is on the West side of the Core Ritchie Neighbourhood Centre Equipment will be supplied for all youth if needed. Fri

Mid December-End of February

City Square Plaza Schedule of Classes

6:00pm-8:30pm

FREE!

Monday disc Golf in the Park with Regina Disc Golf Association Stop by and throw a disc for our disc golf putting course in the park!

June 9Sept 29

12 p.m.-1 p.m.

Victoria Park

May 27Sept 30

11 a.m.-2 p.m.

Victoria Park

June 4Sept 24

5 p.m.-6 p.m.

Victoria Park

June 13Sept 25

7 p.m.-11 p.m.

City Square Plaza

June 8Sept 28

10 a.m.-11 a.m.

Victoria Park

Tuesday Chess in the Park with Regina Chess Club Chess games and lessons facilitated by the Regina Chess Club. No experience is required; beginners and experts are welcome! WedNeSday yoga Party Bodhi Tree Yoga Join writers, authors, and storytellers as they read from their work in Victoria Park. Thursday salsa on the Plaza with Regina Salseros Dance Class Lessons: 7 p.m.-8 p.m. Free dance: 8 p.m.-11 p.m. sunday Tai Chi in the Park with Regina Taoist Tai Chi Join us downtown for a relaxing session of Sunday morning Tai Chi!

all of our programming is FRee of charge to the public. Unless otherwise indicated, programs are open to all age groups! Come out and try a lesson! Call 306-359-7541 for more information.

For more event details please visit www.reginadowntown.ca

306-777-PLAY (7529)

Personal Training

Achieve YOUR fitness goals • Weight Loss • Weight Training • Cardiovascular Training • Muscle Development • And much more

Fees* 1 session 5 sessions 10 sessions 2 people – 1 session 2 people – 5 sessions 3 people – 1 session 3 people – 5 sessions *Each session is one hour

$40 $190 $350 $55 $260 $70 $330

Each session includes a needs assessment and personalized fitness program designed for your needs and goals. Call 306-777-7158 to set up an appointment.

grouP Training Save money and get fit with friends, family or teammates! Group training makes fitness fun and affordable. Choose from a variety of class options: Yoga, Group Cycle, Boot Camp, Dance and Suspension Training.

Fees* 4 people $55/session 5+ people $65/session *Each session is one hour Call 306-777-7158 to set up an appointment.

My Registration Day at a Glance Tear out this page to make planning for registration day easy! All the information you will need will be right in front of you.

Name __________________ Course __________________ 1st choice ______________ __________ ______________ Course ID #

Time

Location

2nd choice ______________ __________ ______________ Course ID #

Time

Location

3rd choice ______________ __________ ______________ Course ID #

Time

Location

Notes: _____________________________________________

Name __________________ Course __________________ 1st choice ______________ __________ ______________ Course ID #

Time

Location

2nd choice ______________ __________ ______________ Course ID #

Time

Location

3rd choice ______________ __________ ______________ Course ID #

Time

Location

Notes: _____________________________________________

Name __________________ Course __________________ 1st choice ______________ __________ ______________ Course ID #

Time

Location

2nd choice ______________ __________ ______________ Course ID #

Time

Location

3rd choice ______________ __________ ______________ Course ID #

Time

Location

Notes: _____________________________________________

Name __________________ Course __________________ 1st choice ______________ __________ ______________ Course ID #

Time

Location

2nd choice ______________ __________ ______________ Course ID #

Time

Location

3rd choice ______________ __________ ______________ Course ID #

Time

Location

Notes: _____________________________________________

all of our major recreation centres have strength and * Remember conditioning areas. Squeeze in a workout while your child attends a class. Single admission and pass membership details are found on page 13.

SWIMMING LESSONS SWIMMING LESSONS

Legend

SSLC

LAC - Lawson Aquatic Centre NWLC - North West Leisure Centre SSLC - Sandra Schmirler Leisure Centre

LAC

Red Cross Swim Preschool Starfish

4-12 months

Babies and their caregivers work on getting wet, buoyancy and movement, front, back and vertical position in the water, and shallow water entries and exits. NWLC

SSLC

180492

Tue

Sep 2-Nov 4

11:05AM-11:35AM

$47.00

180493

Wed

Sep 3-Nov 5

4:35PM-5:05PM

$47.00

180494

Wed

Sep 3-Nov 5

9:00AM-9:30AM

$47.00

181250

Tue

Nov 18-Jan 20

4:45PM-5:15PM

$39.00

181251

Tue

Nov 18-Jan 27

9:45AM-10:15AM

$39.00

181718

Mon

Sep 15-Nov 10

6:00PM-6:30PM

$39.00

181719

Thu

Sep 18-Oct 30

6:00PM-6:30PM

$35.00

181720

Sat

Sep 20-Nov 1

11:05AM-11:35AM

$35.00

181865

Sat

Nov 15-Jan 24

11:05AM-11:35AM

$43.00

181864

Mon

Nov 17-Jan 19

6:00PM-6:30PM

$39.00

Duck

12-24 months

Babies and their caregivers work on rhythmic breathing, moving forward and backward, front and back float with recovery, and shallow water entries and exits. NWLC

180441

Wed

Sep 3-Nov 5

5:25PM-5:55PM

$47.00

Wed

Sep 3-Nov 5

10:45AM-11:15AM

$47.00

180495

Sat

Sep 6-Nov 8

10:35AM-11:05AM

$47.00

180442

180491

Mon

Sep 8-Nov 10

6:00PM-6:30PM

$43.00

180443

Thu

Sep 4-Nov 6

5:50PM-6:20PM

$47.00

Fri

Sep 5-Nov 7

4:05PM-4:35PM

$47.00

181515

Wed

Nov 12-Jan 21

10:25AM-10:55AM $43.00

180444

181516

Wed

Nov 12-Jan 21

4:45PM-5:15PM

$43.00

180445

Sat

Sep 6-Nov 8

9:15AM-9:45AM

$47.00

181517

Sat

Nov 15-Jan 24

10:30AM-11:00AM

$43.00

180446

Sat

Sep 6-Nov 8

12:45PM-1:15PM

$47.00

Sat

Sep 6-Nov 8

9:50AM-10:20AM

$47.00

181518

Sun

Nov 16-Jan 25

12:10PM-12:40PM $43.00

180447

181513

Tue

Nov 18-Jan 20

5:10PM-5:40PM

$39.00

180448

Sun

Sep 7-Nov 9

12:15PM-12:45PM $47.00

Sun

Sep 7-Nov 9

9:50AM-10:20AM

$47.00

180897

Tue

Sep 2-Nov 4

4:45PM-5:15PM

$47.00

180449

180898

Tue

Sep 2-Nov 4

9:45AM-10:15AM

$47.00

180440

Mon

Sep 8-Nov 10

2:50PM-3:20PM

$43.00

Wed

Nov 12-Jan 21

5:15PM-5:45PM

$43.00

180899

Thu

Sep 4-Nov 6

6:00PM-6:30PM

$47.00

181460

180900

Sat

Sep 6-Nov 8

11:50AM-12:20PM

$47.00

181461

Thu

Nov 13-Jan 22

5:50PM-6:20PM

$43.00

Sat

Nov 15-Jan 24

1:00PM-1:30PM

$43.00

180901

Sun

Sep 7-Nov 9

12:15PM-12:45PM $47.00

181463

180902

Sun

Sep 7-Nov 9

10:45AM-11:15AM

$47.00

181464

Sat

Nov 15-Jan 24

10:00AM-10:30AM $43.00

Sun

Nov 16-Jan 25

9:20AM-9:50AM

$43.00

180896

Mon

Sep 8-Nov 10

11:50AM-12:20PM

$43.00

181465

181252

Thu

Nov 13-Jan 22

6:00PM-6:30PM

$43.00

181457

Mon

Nov 17-Jan 19

2:15PM-2:45PM

$39.00

181253

Sat

Nov 15-Jan 24

11:50AM-12:20PM

$43.00

181564

Mon

Nov 17-Jan 19

6:00PM-6:30PM

$39.00

Tue

Nov 18-Jan 20

10:25AM-10:55AM $39.00

181254

Sun

Nov 16-Jan 25

12:15PM-12:45PM $43.00

181458

181249

Mon

Nov 17-Jan 19

11:50AM-12:20PM

181459

Tue

Nov 18-Jan 20

6:00PM-6:30PM

$39.00

181462

Fri

Nov 14-Jan 23

5:55PM-6:25PM

$43.00

$39.00

Regina.ca

SSLC

SWIMMING LESSONS ADULT PROGRAMS LAC

Tue

Sep 2-Nov 4

5:15PM-5:45PM

$47.00

Wed

Sep 3-Nov 5

5:15PM-5:45PM

$47.00

180810

Wed

Sep 3-Nov 5

11:10AM-11:40AM

$47.00

181506

Fri

Nov 14-Jan 23

4:50PM-5:20PM

$43.00

180811

Thu

Sep 4-Nov 6

4:35PM-5:05PM

$47.00

181507

Sat

Nov 15-Jan 24

9:15AM-9:45AM

$43.00

180812

Thu

Sep 4-Nov 6

11:30AM-12:00PM

$47.00

181508

Sat

Nov 15-Jan 24

10:30AM-11:00AM

$43.00

180813

Fri

Sep 5-Nov 7

6:00PM-6:30PM

$47.00

181509

Sun

Nov 16-Jan 25

10:30AM-11:00AM

$43.00

180814

Sat

Sep 6-Nov 8

1:00PM-1:30PM

$47.00

181510

Sun

Nov 16-Jan 25

12:05PM-12:35PM

$43.00

180815

Sat

Sep 6-Nov 8

9:35AM-10:05AM

$47.00

181511

Sun

Nov 16-Jan 25

10:10AM-10:40AM

$43.00

180816

Sat

Sep 6-Nov 15

11:15AM-11:45AM

$47.00

181512

Sun

Nov 16-Jan 25

12:45PM-1:15PM

$43.00

180817

Sun

Sep 7-Nov 9

10:10AM-10:40AM $47.00

181566

Mon

Nov 17-Jan 19

4:00PM-4:30PM

$39.00

180806

Mon

Sep 8-Nov 10

4:00PM-4:30PM

$43.00

181501

Tue

Nov 18-Jan 20

9:40AM-10:10AM

$39.00

180807

Mon

Sep 8-Nov 10

6:00PM-6:30PM

$43.00

181162

Wed

Nov 12-Jan 21

5:15PM-5:45PM

$43.00

181163

Wed

Nov 12-Jan 21

11:10AM-11:40AM

$43.00

181164

Thu

Nov 13-Jan 22

4:35PM-5:05PM

$43.00

180884

Wed

Sep 3-Nov 5

4:45PM-5:15PM

$47.00

181165

Thu

Nov 13-Jan 22

11:30AM-12:00PM

$43.00

180885

Wed

Sep 3-Nov 5

6:00PM-6:30PM

$47.00

181166

Fri

Nov 14-Jan 23

6:00PM-6:30PM

$43.00

180886

Thu

Sep 4-Nov 6

5:25PM-5:55PM

$47.00

181167

Sat

Nov 15-Jan 24

1:00PM-1:30PM

$43.00

180887

Fri

Sep 5-Nov 7

4:55PM-5:25PM

$47.00

181168

Sat

Nov 15-Jan 24

9:35AM-10:05AM

$43.00

180888

Fri

Sep 5-Nov 7

4:30PM-5:00PM

$47.00

181169

Sat

Nov 15-Jan 24

11:15AM-11:45AM

$43.00

180889

Sat

Sep 6-Nov 8

9:00AM-9:30AM

$47.00

181170

Sun

Nov 16-Jan 25

10:10AM-10:40AM $43.00

180890

Sat

Sep 6-Nov 8

12:25PM-12:55PM

$47.00

181159

Mon

Nov 17-Jan 19

4:00PM-4:30PM

$39.00

180891

Sat

Sep 6-Nov 8

10:40AM-11:10AM

$47.00

181160

Mon

Nov 17-Jan 19

6:00PM-6:30PM

$39.00

180892

Sun

Sep 7-Nov 9

9:35AM-10:05AM

$47.00

181161

Tue

Nov 18-Jan 20

5:15PM-5:45PM

$39.00

180893

Sun

Sep 7-Nov 9

1:00PM-1:30PM

$47.00

181688

Wed

Sep 17-Nov 5

6:00PM-6:30PM

$39.00

180894

Sun

Sep 7-Nov 9

6:10PM-6:40PM

$47.00

181689

Thu

Sep 18-Oct 30

6:35PM-7:05PM

$35.00

180895

Sun

Sep 7-Nov 9

5:30PM-6:00PM

$47.00

181690

Sat

Sep 20-Nov 1

11:30AM-12:00PM

$35.00

180880

Mon

Sep 8-Nov 10

5:25PM-5:55PM

$43.00

181692

Sun

Sep 21-Nov 2

10:15AM-10:45AM $35.00

180881

Mon

Sep 8-Nov 10

4:50PM-5:20PM

$43.00

181836

Wed

Nov 12-Jan 21

6:00PM-6:30PM

$43.00

181237

Wed

Nov 12-Jan 21

4:45PM-5:15PM

$43.00

181837

Thu

Nov 13-Jan 22

6:35PM-7:05PM

$43.00

181238

Wed

Nov 12-Jan 21

6:00PM-6:30PM

$43.00

181838

Sat

Nov 15-Jan 24

11:30AM-12:00PM

$43.00

181239

Thu

Nov 13-Jan 22

5:25PM-5:55PM

$43.00

181835

Mon

Nov 17-Jan 19

7:20PM-7:50PM

$39.00

Sea Turtle

NWLC

SSLC

24-36 months

Toddlers and their caregivers work on submersion, front and back floats and glides, jumping into chest-deep water with assistance, kicking on front and front swim. NWLC

180483

Tue

Sep 2-Nov 4

5:50PM-6:20PM

181504

Thu

Nov 13-Jan 22

5:05PM-5:35PM

$43.00

181505

Fri

Nov 14-Jan 23

4:00PM-4:30PM

$43.00

181502

Tue

Nov 18-Jan 20

4:40PM-5:10PM

$39.00

180882

Tue

Sep 2-Nov 4

5:55PM-6:25PM

$47.00

180883

Tue

Sep 2-Nov 4

9:45AM-10:15AM

$47.00

181240

Fri

Nov 14-Jan 23

4:55PM-5:25PM

$43.00

181241

Fri

Nov 14-Jan 23

4:30PM-5:00PM

$43.00

181242

Sat

Nov 15-Jan 24

9:00AM-9:30AM

$43.00

181243

Sat

Nov 15-Jan 24

12:25PM-12:55PM

$43.00

181244

Sat

Nov 15-Jan 24

10:40AM-11:10AM

$43.00

$47.00

181245

Sun

Nov 16-Jan 25

9:35AM-10:05AM

$43.00

181246

Sun

Nov 16-Jan 25

1:00PM-1:30PM

$43.00

180484

Wed

Sep 3-Nov 5

5:50PM-6:20PM

$47.00

180485

Wed

Sep 3-Nov 5

10:10AM-10:40AM

$47.00

181247

Sun

Nov 16-Jan 25

6:10PM-6:40PM

$43.00

181248

Sun

Nov 16-Jan 25

5:30PM-6:00PM

$43.00

180486

Thu

Sep 4-Nov 6

4:40PM-5:10PM

$47.00

180487

Fri

Sep 5-Nov 7

4:50PM-5:20PM

$47.00

181233

Mon

Nov 17-Jan 19

5:25PM-5:55PM

$39.00

181234

Mon

Nov 17-Jan 19

4:50PM-5:20PM

$39.00

180488

Sat

Sep 6-Nov 8

12:10PM-12:40PM

$47.00

180489

Sat

Sep 6-Nov 8

11:25AM-11:55AM

$47.00

181235

Tue

Nov 18-Jan 20

5:55PM-6:25PM

$39.00

181236

Tue

Nov 18-Jan 20

9:45AM-10:15AM

$39.00

181712

Mon

Sep 15-Nov 10

6:45PM-7:15PM

$39.00

180490

Sun

Sep 7-Nov 9

12:00PM-12:30PM

$47.00

180482

Mon

Sep 8-Nov 10

4:30PM-5:00PM

$43.00

181503

Wed

Nov 12-Jan 21

11:00AM-11:30AM

$43.00

181713

Tue

Sep 16-Nov 4

6:35PM-7:05PM

$39.00

$43.00

181714

Wed

Sep 17-Nov 5

6:35PM-7:05PM

$39.00

181715

Thu

Sep 18-Oct 30

2:45PM-3:15PM

$35.00

181728

SWIMMING LESSONS

180808 180809

Wed

Nov 12-Jan 21

306-777-PLAY (7529)

4:35PM-5:05PM

LAC

SWIMMING LESSONS

LAC

181716

Sat

Sep 20-Nov 1

10:35AM-11:05AM

$35.00

NWLC

Thu

Nov 13-Jan 22

5:25PM-5:55PM

$43.00

Sat

Sep 20-Nov 1

11:40AM-12:10PM

$35.00

181758

Thu

Nov 13-Jan 22

4:35PM-5:05PM

$43.00

Sun

Sep 21-Nov 2

9:35AM-10:05AM

$35.00

181492

Fri

Nov 14-Jan 23

5:25PM-5:55PM

$43.00

181860

Wed

Nov 12-Jan 21

6:35PM-7:05PM

$43.00

181493

Fri

Nov 14-Jan 23

6:00PM-6:30PM

$43.00

181861

Thu

Nov 13-Jan 22

2:45PM-3:15PM

$43.00

181494

Sat

Nov 15-Jan 24

9:20AM-9:50AM

$43.00

181862

Thu

Nov 13-Jan 22

6:00PM-6:30PM

$43.00

181495

Sat

Nov 15-Jan 24

10:45AM-11:15AM

$43.00

181863

Sat

Nov 15-Jan 24

10:35AM-11:05AM

$43.00

181496

Sat

Nov 15-Jan 24

12:10PM-12:40PM

$43.00

181858

Mon

Nov 17-Jan 19

6:45PM-7:15PM

$39.00

181876

Sat

Nov 15-Jan 24

11:05AM-11:35AM

$43.00

181859

Tue

Nov 18-Jan 20

6:45PM-7:15PM

$39.00

181877

Sat

Nov 15-Jan 24

12:45PM-1:15PM

$43.00

181497

Sun

Nov 16-Jan 25

12:50PM-1:20PM

$43.00

Sea Otter

3-6 years

Swimmers work on front and back floats and glides, kicking on front with a buoyant object, and will be able to swim 1 metre upon completion of this level.

181498

Sun

Nov 16-Jan 25

11:30AM-12:00PM

$43.00

181499

Sun

Nov 16-Jan 25

9:40AM-10:20AM

$43.00

181885

Sun

Nov 16-Jan 25

12:10PM-12:40PM

$43.00

181481

Mon

Nov 17-Jan 19

1:35PM-2:05PM

$39.00

181482

Mon

Nov 17-Jan 19

4:00PM-4:30PM

$39.00

181483

Mon

Nov 17-Jan 19

6:00PM-6:30PM

$39.00

181484

Tue

Nov 18-Jan 20

9:05AM-9:35AM

$39.00

181485

Tue

Nov 18-Jan 20

4:05PM-4:35PM

$39.00

181486

Tue

Nov 18-Jan 20

5:25PM-5:55PM

$39.00

180856

Tue

Sep 2-Nov 4

5:25PM-5:55PM

$47.00

180857

Tue

Sep 2-Nov 4

9:10AM-9:40AM

$47.00

180876

Tue

Sep 2-Nov 4

10:20AM-10:50AM

$47.00

180858

Wed

Sep 3-Nov 5

5:15PM-5:45PM

$47.00

180869

Wed

Sep 3-Nov 5

4:00PM-4:30PM

$47.00

180873

Wed

Sep 3-Nov 5

4:35PM-5:05PM

$47.00

180877

Wed

Sep 3-Nov 5

11:45AM-12:15PM

$47.00

180859

Thu

Sep 4-Nov 6

4:40PM-5:10PM

$47.00

180860

Thu

Sep 4-Nov 6

10:10AM-10:40AM

$47.00

180471

Tue

Sep 2-Nov 4

9:45AM-10:15AM

$47.00

180870

Thu

Sep 4-Nov 6

5:15PM-5:45PM

$47.00

180472

Tue

Sep 2-Nov 4

4:40PM-5:10PM

$47.00

180871

Thu

Sep 4-Nov 6

4:00PM-4:30PM

$47.00

181307

Tue

Sep 2-Nov 4

5:20PM-5:50PM

$47.00

180878

Thu

Sep 4-Nov 6

9:35AM-10:05AM

$47.00

180473

Wed

Sep 3-Nov 5

9:35AM-10:05AM

$47.00

180879

Thu

Sep 4-Nov 6

4:00PM-4:30PM

$47.00

180474

Wed

Sep 3-Nov 5

4:00PM-4:30PM

$47.00

180868

Fri

Sep 5-Nov 7

5:50PM-6:20PM

$47.00

180475

Thu

Sep 4-Nov 6

5:25PM-5:55PM

$47.00

180872

Fri

Sep 5-Nov 7

4:00PM-4:30PM

$47.00

180480

Thu

Sep 4-Nov 6

6:00PM-6:30PM

$47.00

180861

Sat

Sep 6-Nov 8

10:10AM-10:40AM

$47.00

180476

Fri

Sep 5-Nov 7

6:00PM-6:30PM

$47.00

180862

Sat

Sep 6-Nov 8

11:50AM-12:20PM

$47.00

180477

Sat

Sep 6-Nov 8

9:00AM-9:30AM

$47.00

180865

Sat

Sep 6-Nov 8

12:25PM-12:55PM

$47.00

180478

Sat

Sep 6-Nov 8

12:55PM-1:25PM

$47.00

180863

Sun

Sep 7-Nov 9

10:10AM-10:40AM

$47.00

180479

Sun

Sep 7-Nov 9

9:15AM-9:45AM

$47.00

180864

Sun

Sep 7-Nov 9

12:20PM-12:50PM

$47.00

180481

Sun

Sep 7-Nov 9

11:20AM-11:50AM

$47.00

180866

Sun

Sep 7-Nov 9

6:20PM-6:50PM

$47.00

181360

Sun

Sep 7-Nov 9

12:35PM-1:05PM

$47.00

180867

Sun

Sep 7-Nov 9

7:00PM-7:30PM

$43.00

180469

Mon

Sep 8-Nov 10

5:25PM-5:55PM

$43.00

180854

Mon

Sep 8-Nov 10

4:05PM-4:35PM

$43.00

180470

Mon

Sep 8-Nov 10

1:35PM-2:05PM

$43.00

180855

Mon

Sep 8-Nov 10

5:50PM-6:20PM

$43.00

181487

Wed

Nov 12-Jan 21

9:05AM-9:35AM

$43.00

180874

Mon

Sep 8-Nov 10

12:30PM-1:00PM

$43.00

181488

Wed

Nov 12-Jan 21

4:00PM-4:30PM

$43.00

180875

Mon

Sep 8-Nov 10

4:35PM-5:05PM

$43.00

181489

Wed

Nov 12-Jan 21

6:00PM-6:30PM

$43.00

181211

Wed

Nov 12-Jan 21

5:15PM-5:45PM

$43.00

181490

Thu

Nov 13-Jan 22

4:30PM-5:00PM

$43.00

181222

Wed

Nov 12-Jan 21

4:00PM-4:30PM

$43.00

181491

Thu

Nov 13-Jan 22

5:45PM-6:15PM

$43.00

181226

Wed

Nov 12-Jan 21

4:35PM-5:05PM

$43.00

Regina.ca

SWIMMING LESSONS

181717

181733

SSLC

NWLC

181500

SSLC

SWIMMING LESSONS ADULT PROGRAMS LAC

181230

Wed

Nov 12-Jan 21

11:45AM-12:15PM

$43.00

181212

Thu

Nov 13-Jan 22

4:40PM-5:10PM

$43.00

181213

Thu

Nov 13-Jan 22

10:10AM-10:40AM

$43.00

181223

Thu

Nov 13-Jan 22

5:15PM-5:45PM

$43.00

181224

Thu

Nov 13-Jan 22

4:00PM-4:30PM

$43.00

181231

Thu

Nov 13-Jan 22

9:35AM-10:05AM

$43.00

181232

Thu

Nov 13-Jan 22

4:00PM-4:30PM

$43.00

181221

Fri

Nov 14-Jan 23

5:50PM-6:20PM

$43.00

181225

Fri

Nov 14-Jan 23

4:00PM-4:30PM

$43.00

SWIMMING LESSONS

181214

Sat

Nov 15-Jan 24

10:10AM-10:40AM

$43.00

181215

Sat

Nov 15-Jan 24

11:50AM-12:20PM

$43.00

Salamander

181218

Sat

Nov 15-Jan 24

12:25PM-12:55PM

$43.00

181216

Sun

Nov 16-Jan 25

10:10AM-10:40AM

$43.00

181217

Sun

Nov 16-Jan 25

12:20PM-12:50PM

$43.00

Swimmers work on improving their front and back float and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim 2 metres upon completion.

181219

Sun

Nov 16-Jan 25

6:20PM-6:50PM

$43.00

181220

Sun

Nov 16-Jan 25

7:00PM-7:30PM

$43.00

181207

Mon

Nov 17-Jan 19

4:05PM-4:35PM

$39.00

181208

Mon

Nov 17-Jan 19

5:50PM-6:20PM

$39.00

181227

Mon

Nov 17-Jan 19

12:30PM-1:00PM

$39.00

181228

Mon

Nov 17-Jan 19

4:35PM-5:05PM

$39.00

181209

Tue

Nov 18-Jan 20

5:25PM-5:55PM

$39.00

181229

Tue

Nov 18-Jan 20

10:20AM-10:50AM

$39.00

181210

Tue

Nov 18-Jan 20

9:10AM-9:40AM

$39.00

181705

Mon

Sep 15-Nov 10

3:20PM-3:50PM

$39.00

181706

Mon

Sep 15-Nov 10

6:00PM-6:30PM

$39.00

181707

Tue

Sep 16-Nov 4

6:00PM-6:30PM

$39.00

181708

Tue

Sep 16-Nov 4

7:10PM-7:40PM

$39.00

181709

Sat

Sep 20-Nov 1

9:25AM-9:55AM

$35.00

181710

Sat

Sep 20-Nov 1

12:15PM-12:45PM

$35.00

181711

Sat

Sep 20-Nov 1

1:25PM-1:55PM

$35.00

181731

Sun

Sep 21-Nov 2

10:10AM-10:40AM

$35.00

181732

Sun

Sep 21-Nov 2

11:35AM-12:05PM

$35.00

181855

Thu

Nov 13-Jan 22

7:10PM-7:40PM

$43.00

181852

Sat

Nov 15-Jan 24

9:25AM-9:55AM

$43.00

181853

Sat

Nov 15-Jan 24

11:55AM-12:25PM

$43.00

181854

Sat

Nov 15-Jan 24

12:35PM-1:05PM

$43.00

181856

Sun

Nov 16-Jan 18

9:40AM-10:10AM

$39.00

181857

Sun

Nov 16-Jan 18

10:15AM-10:45AM

$39.00

181886

Sun

Nov 16-Jan 18

12:15PM-12:45PM

$39.00

181848

Mon

Nov 17-Jan 19

3:20PM-3:50PM

$39.00

181849

Mon

Nov 17-Jan 19

6:00PM-6:30PM

$39.00

181850

Tue

Nov 18-Jan 20

6:00PM-6:30PM

$39.00

181851

Tue

Nov 18-Jan 20

7:10PM-7:40PM

$39.00

306-777-PLAY (7529)

NWLC

3-6 years

180453

Tue

Sep 2-Nov 4

5:15PM-5:45PM

$47.00

180454

Tue

Sep 2-Nov 4

5:55PM-6:25PM

$47.00

180455

Wed

Sep 3-Nov 5

5:50PM-6:20PM

$47.00

180456

Wed

Sep 3-Nov 5

4:30PM-5:00PM

$47.00

180457

Wed

Sep 3-Nov 5

5:15PM-5:45PM

$47.00

180458

Thu

Sep 4-Nov 6

4:30PM-5:00PM

$47.00

180459

Fri

Sep 5-Nov 7

4:30PM-5:00PM

$47.00

180460

Fri

Sep 5-Nov 7

5:25PM-5:55PM

$47.00

180461

Fri

Sep 5-Nov 7

5:50PM-6:20PM

$47.00

180462

Sat

Sep 6-Nov 8

9:50AM-10:20AM

$47.00

180463

Sat

Sep 6-Nov 8

9:05AM-9:35AM

$47.00

180464

Sat

Sep 6-Nov 8

12:00PM-12:30PM

$47.00

180465

Sun

Sep 7-Nov 9

9:50AM-10:20AM

$47.00

180466

Sun

Sep 7-Nov 9

12:00PM-12:30PM

$47.00

180467

Sun

Sep 7-Nov 9

11:00AM-11:30AM

$47.00

180468

Sun

Sep 7-Nov 9

10:30AM-11:00AM

$47.00

180450

Mon

Sep 8-Nov 10

1:00PM-1:30PM

$43.00

180451

Mon

Sep 8-Nov 10

5:15PM-5:45PM

$43.00

180452

Mon

Sep 8-Nov 10

4:40PM-5:10PM

$43.00

181471

Wed

Nov 12-Jan 21

6:00PM-6:30PM

$43.00

181469

Wed

Nov 12-Jan 21

9:40AM-10:10AM

$43.00

181470

Wed

Nov 12-Jan 21

5:25PM-5:55PM

$43.00

181472

Thu

Nov 13-Jan 22

4:40PM-5:10PM

$43.00

181473

Thu

Nov 13-Jan 22

4:30PM-5:00PM

$43.00

181474

Thu

Nov 13-Jan 22

5:10PM-5:40PM

$43.00

181475

Fri

Nov 14-Jan 23

5:20PM-5:50PM

$43.00

181476

Sat

Nov 15-Jan 24

9:55AM-10:25AM

$43.00

181477

Sat

Nov 15-Jan 24

11:40AM-12:10PM

$43.00

181478

Sun

Nov 16-Jan 25

9:00AM-9:30AM

$43.00

181480

Sun

Nov 16-Jan 25

10:45AM-11:15AM

$43.00

181466

Mon

Nov 17-Jan 19

1:00PM-1:30PM

$39.00

181467

Mon

Nov 17-Jan 19

4:35PM-5:05PM

$39.00

181468

Tue

Nov 18-Jan 20

6:00PM-6:30PM

$39.00

SWIMMING LESSONS

SSLC

Tue

Sep 2-Nov 4

4:05PM-4:35PM

$47.00

181191

Fri

Nov 14-Jan 23

5:25PM-5:55PM

$43.00

180822

Tue

Sep 2-Nov 4

10:55AM-11:25AM

$47.00

SSLC

181192

Fri

Nov 14-Jan 23

5:05PM-5:35PM

$43.00

180823

Tue

Sep 2-Nov 4

4:30PM-5:00PM

$47.00

181193

Sat

Nov 15-Jan 24

9:00AM-9:30AM

$43.00

Sat

Nov 15-Jan 24

9:35AM-10:05AM

$43.00

180824

Tue

Sep 2-Nov 4

6:00PM-6:30PM

$47.00

181194

180825

Tue

Sep 2-Nov 4

4:15PM-4:45PM

$47.00

181195

Sat

Nov 15-Jan 24

10:40AM-11:10AM

$43.00

180826

Tue

Sep 2-Nov 4

10:20AM-10:50AM

$47.00

181196

Sat

Nov 15-Jan 24

1:00PM-1:30PM

$43.00

180827

Wed

Sep 3-Nov 5

4:40PM-5:10PM

$47.00

181197

Sat

Nov 15-Jan 24

11:15AM-11:45AM

$43.00

180828

Wed

Sep 3-Nov 5

5:55PM-6:25PM

$47.00

181198

Sun

Nov 16-Jan 25

12:55PM-1:25PM

$43.00

180829

Wed

Sep 3-Nov 5

4:00PM-4:30PM

$47.00

181199

Sun

Nov 16-Jan 25

9:00AM-9:30AM

$43.00

180830

Wed

Sep 3-Nov 5

11:10AM-11:40AM

$47.00

181200

Sun

Nov 16-Jan 25

11:40AM-12:10PM

$43.00

180831

Thu

Sep 4-Nov 6

5:50PM-6:20PM

$47.00

181201

Sun

Nov 16-Jan 25

9:35AM-10:05AM

$43.00

180832

Thu

Sep 4-Nov 6

4:00PM-4:30PM

$47.00

181202

Sun

Nov 16-Jan 25

11:25AM-11:55AM

$43.00

Sun

Nov 16-Jan 25

10:40AM-11:10AM

$43.00

180833

Thu

Sep 4-Nov 6

5:15PM-5:45PM

$47.00

181203

180834

Thu

Sep 4-Nov 6

4:00PM-4:30PM

$47.00

181204

Sun

Nov 16-Jan 25

6:05PM-6:35PM

$43.00

180835

Thu

Sep 4-Nov 6

10:55AM-11:25AM

$47.00

181205

Sun

Nov 16-Jan 25

7:00PM-7:30PM

$43.00

180836

Fri

Sep 5-Nov 7

4:20PM-4:50PM

$47.00

181206

Sun

Nov 16-Jan 25

5:30PM-6:00PM

$43.00

180837

Fri

Sep 5-Nov 7

4:15PM-4:45PM

$47.00

181171

Mon

Nov 17-Jan 19

5:25PM-5:55PM

$39.00

180838

Fri

Sep 5-Nov 7

5:25PM-5:55PM

$47.00

181172

Mon

Nov 17-Jan 19

6:00PM-6:30PM

$39.00

180839

Fri

Sep 5-Nov 7

5:05PM-5:35PM

$47.00

181173

Mon

Nov 17-Jan 19

11:15AM-11:45AM

$39.00

180840

Sat

Sep 6-Nov 8

9:00AM-9:30AM

$47.00

181174

Tue

Nov 18-Jan 20

4:05PM-4:35PM

$39.00

180841

Sat

Sep 6-Nov 8

9:35AM-10:05AM

$47.00

181175

Tue

Nov 18-Jan 20

10:55AM-11:25AM

$39.00

180842

Sat

Sep 6-Nov 8

10:40AM-11:10AM

$47.00

181176

Tue

Nov 18-Jan 20

4:30PM-5:00PM

$39.00

180843

Sat

Sep 6-Nov 8

1:00PM-1:30PM

$47.00

181177

Tue

Nov 18-Jan 20

6:00PM-6:30PM

$39.00

Tue

Nov 18-Jan 20

4:15PM-4:45PM

$39.00

180844

Sat

Sep 6-Nov 8

11:15AM-11:45AM

$47.00

181178

180845

Sun

Sep 7-Nov 9

12:55PM-1:25PM

$47.00

181179

Tue

Nov 18-Jan 20

10:20AM-10:50AM

$39.00

180846

Sun

Sep 7-Nov 9

9:00AM-9:30AM

$47.00

181693

Mon

Sep 15-Nov 10

6:35PM-7:05PM

$39.00

180847

Sun

Sep 7-Nov 9

11:40AM-12:10PM

$47.00

181694

Mon

Sep 15-Nov 10

7:05PM-7:35PM

$39.00

180848

Sun

Sep 7-Nov 9

9:35AM-10:05AM

$47.00

181695

Tue

Sep 16-Nov 4

6:00PM-6:30PM

$39.00

180849

Sun

Sep 7-Nov 9

11:25AM-11:55AM

$47.00

181696

Tue

Sep 16-Nov 4

6:45PM-7:15PM

$39.00

180850

Sun

Sep 7-Nov 9

10:40AM-11:10AM

$47.00

181697

Wed

Sep 17-Nov 5

3:30PM-4:00PM

$39.00

180851

Sun

Sep 7-Nov 9

6:05PM-6:35PM

$47.00

181698

Wed

Sep 17-Nov 5

6:00PM-6:30PM

$39.00

180852

Sun

Sep 7-Nov 9

7:00PM-7:30PM

$47.00

181699

Wed

Sep 17-Nov 5

7:10PM-7:40PM

$39.00

Sat

Sep 20-Nov 1

9:25AM-9:55AM

$35.00

LAC

180853

Sun

Sep 7-Nov 9

5:30PM-6:00PM

$47.00

181700

180818

Mon

Sep 8-Nov 10

5:25PM-5:55PM

$43.00

181701

Sat

Sep 20-Nov 1

10:00AM-10:30AM

$35.00

Sat

Sep 20-Nov 1

12:35PM-1:05PM

$35.00

180819

Mon

Sep 8-Nov 10

6:00PM-6:30PM

$43.00

181702

180820

Mon

Sep 8-Nov 10

11:15AM-11:45AM

$43.00

181703

Sun

Sep 21-Nov 2

9:00AM-9:30AM

$35.00

181180

Wed

Nov 12-Jan 21

4:40PM-5:10PM

$43.00

181704

Sun

Sep 21-Nov 2

9:30AM-10:00AM

$35.00

181181

Wed

Nov 12-Jan 21

5:55PM-6:25PM

$43.00

181730

Sun

Sep 21-Nov 2

11:20AM-11:50AM

$35.00

181182

Wed

Nov 12-Jan 21

4:00PM-4:30PM

$43.00

181843

Wed

Nov 12-Jan 21

6:00PM-6:30PM

$43.00

181183

Wed

Nov 12-Jan 21

11:10AM-11:40AM

$43.00

181844

Wed

Nov 12-Jan 21

7:10PM-7:40PM

$43.00

181184

Thu

Nov 13-Jan 22

5:50PM-6:20PM

$43.00

181845

Sat

Nov 15-Jan 24

10:00AM-10:30AM

$43.00

181185

Thu

Nov 13-Jan 22

4:00PM-4:30PM

$43.00

181846

Sat

Nov 15-Jan 24

1:35PM-2:05PM

$43.00

181186

Thu

Nov 13-Jan 22

5:15PM-5:45PM

$43.00

181847

Sun

Nov 16-Jan 18

9:40AM-10:10AM

$39.00

Sun

Nov 16-Jan 18

11:20AM-11:50AM

$39.00

181187

Thu

Nov 13-Jan 22

4:00PM-4:30PM

$43.00

181884

181188

Thu

Nov 13-Jan 22

10:55AM-11:25AM

$43.00

181840

Tue

Nov 18-Jan 20

2:45PM-3:15PM

$39.00

181189

Fri

Nov 14-Jan 23

4:20PM-4:50PM

$43.00

181841

Tue

Nov 18-Jan 20

6:00PM-6:30PM

$39.00

181190

Fri

Nov 14-Jan 23

4:15PM-4:45PM

$43.00

181842

Tue

Nov 18-Jan 20

6:35PM-7:05PM

$39.00

Regina.ca

SWIMMING LESSONS

180821

SSLC

SWIMMING LESSONS ADULT PROGRAMS

Sat

Sep 6-Nov 8

9:00AM-9:30AM

$47.00

180917

Sat

Sep 6-Nov 8

11:15AM-11:45AM

$47.00

180918

Sat

Sep 6-Nov 8

10:40AM-11:10AM

$47.00

180913

Sat

Sep 6-Nov 8

1:00PM-1:30PM

$47.00

180919

Sun

Sep 7-Nov 9

11:45AM-12:15PM

$47.00

180920

Sun

Sep 7-Nov 9

12:25PM-12:55PM

$47.00

180921

Sun

Sep 7-Nov 9

9:35AM-10:05AM

$47.00

180922

Sun

Sep 7-Nov 9

10:10AM-10:40AM

$47.00

180923

Sun

Sep 7-Nov 9

6:50PM-7:20PM

$47.00

180903

Mon

Sep 8-Nov 10

5:15PM-5:45PM

$43.00

3-6 years

180904

Mon

Sep 8-Nov 10

4:15PM-4:45PM

$43.00

Swimmers work on kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD, and swim 5 metres continuously.

181259

Wed

Nov 12-Jan 21

4:05PM-4:35PM

$43.00

181260

Wed

Nov 12-Jan 21

5:50PM-6:20PM

$43.00

181261

Wed

Nov 12-Jan 21

11:45AM-12:15PM

$43.00

181262

Thu

Nov 13-Jan 22

4:30PM-5:00PM

$43.00

181263

Thu

Nov 13-Jan 22

6:00PM-6:30PM

$43.00

Sunfish

NWLC

SSLC

SWIMMING LESSONS

180916

180499

Tue

Sep 2-Nov 4

6:00PM-6:30PM

$47.00

180500

Wed

Sep 3-Nov 5

5:15PM-5:45PM

$47.00

180501

Thu

Sep 4-Nov 6

6:00PM-6:30PM

$47.00

181264

Fri

Nov 14-Jan 23

5:15PM-5:45PM

$43.00

180502

Fri

Sep 5-Nov 7

5:25PM-5:55PM

$47.00

181265

Fri

Nov 14-Jan 23

5:40PM-6:10PM

$43.00

180503

Sat

Sep 6-Nov 8

12:00PM-12:30PM

$47.00

181266

Sat

Nov 15-Jan 24

1:00PM-1:30PM

$43.00

180504

Sat

Sep 6-Nov 8

12:50PM-1:20PM

$47.00

181267

Sat

Nov 15-Jan 24

9:35AM-10:05AM

$43.00

180505

Sat

Sep 6-Nov 8

9:50AM-10:20AM

$47.00

181269

Sat

Nov 15-Jan 24

9:00AM-9:30AM

$43.00

180506

Sun

Sep 7-Nov 9

11:10AM-11:40AM

$47.00

181270

Sat

Nov 15-Jan 24

11:15AM-11:45AM

$43.00

180507

Sun

Sep 7-Nov 9

9:05AM-9:35AM

$47.00

181271

Sat

Nov 15-Jan 24

10:40AM-11:10AM

$43.00

180497

Mon

Sep 8-Nov 10

2:15PM-2:45PM

$43.00

181272

Sun

Nov 16-Jan 25

11:45AM-12:15PM

$43.00

180498

Mon

Sep 8-Nov 10

6:00PM-6:30PM

$43.00

181273

Sun

Nov 16-Jan 25

12:25PM-12:55PM

$43.00

181522

Wed

Nov 12-Jan 21

5:25PM-5:55PM

$43.00

181274

Sun

Nov 16-Jan 25

9:35AM-10:05AM

$43.00

181523

Thu

Nov 13-Jan 22

6:00PM-6:30PM

$43.00

181275

Sun

Nov 16-Jan 25

10:10AM-10:40AM

$43.00

181524

Fri

Nov 14-Jan 23

6:00PM-6:30PM

$43.00

181276

Sun

Nov 16-Jan 25

6:50PM-7:20PM

$43.00

181525

Sat

Nov 15-Jan 24

11:40AM-12:10PM

$43.00

181256

Mon

Nov 17-Jan 19

5:15PM-5:45PM

$39.00

181526

Sat

Nov 15-Jan 24

12:25PM-12:55PM

$43.00

181257

Mon

Nov 17-Jan 19

4:15PM-4:45PM

$39.00

181527

Sat

Nov 15-Jan 24

9:50AM-10:20AM

$43.00

181258

Tue

Nov 18-Jan 20

5:15PM-5:45PM

$39.00

181528

Sun

Nov 16-Jan 25

11:10AM-11:40AM

$43.00

181268

Tue

Nov 18-Jan 20

4:05PM-4:35PM

$39.00

181529

Sun

Nov 16-Jan 25

12:40PM-1:10PM

$43.00

181721

Mon

Sep 15-Nov 10

7:10PM-7:40PM

$39.00

181530

Sun

Nov 16-Jan 25

10:35AM-11:05AM

$43.00

181722

Wed

Sep 17-Nov 5

7:05PM-7:35PM

$39.00

181519

Mon

Nov 17-Jan 19

4:35PM-5:05PM

$39.00

181723

Thu

Sep 18-Oct 30

6:00PM-6:30PM

$35.00

181520

Tue

Nov 18-Jan 20

4:30PM-5:00PM

$39.00

181724

Sun

Sep 21-Nov 2

10:50AM-11:20AM

$35.00

181521

Tue

Nov 18-Jan 20

5:25PM-5:55PM

$39.00

181868

Wed

Nov 12-Jan 21

7:05PM-7:35PM

$43.00

180905

Tue

Sep 2-Nov 4

5:15PM-5:45PM

$47.00

181869

Thu

Nov 13-Jan 22

6:00PM-6:30PM

$43.00

180915

Tue

Sep 2-Nov 4

4:05PM-4:35PM

$47.00

181867

Mon

Nov 17-Jan 19

7:10PM-7:40PM

$39.00

180906

Wed

Sep 3-Nov 5

4:05PM-4:35PM

$47.00

180907

Wed

Sep 3-Nov 5

5:50PM-6:20PM

$47.00

180908

Wed

Sep 3-Nov 5

11:45AM-12:15PM

$47.00

180909

Thu

Sep 4-Nov 6

4:30PM-5:00PM

$47.00

180910

Thu

Sep 4-Nov 6

6:00PM-6:30PM

$47.00

180911

Fri

Sep 5-Nov 7

5:15PM-5:45PM

$47.00

180912

Fri

Sep 5-Nov 7

5:40PM-6:10PM

$47.00

180914

Sat

Sep 6-Nov 8

9:35AM-10:05AM

$47.00

306-777-PLAY (7529)

LAC

Crocodile

3-6 years

Swimmers further develop the front and back glide with kick, front and back swim, jump into deep water, swim with a PFD in deep water, and swim 10 metres continuously. NWLC

180434

Thu

Sep 4-Nov 6

5:15PM-5:45PM

$47.00

180435

Fri

Sep 5-Nov 7

4:40PM-5:10PM

$47.00

180436

Sat

Sep 6-Nov 8

10:25AM-10:55AM

$47.00

SWIMMING LESSONS

NWLC

LAC

Sun

Sep 7-Nov 9

9:40AM-10:10AM

$47.00

Sun

Sep 7-Nov 9

12:45PM-1:15PM

$47.00

LAC

181832

Wed

Nov 12-Jan 21

6:35PM-7:05PM

$43.00

181833

Sat

Nov 15-Jan 24

12:15PM-12:45PM

$43.00

181453

Fri

Nov 14-Jan 23

5:15PM-5:45PM

$43.00

181834

Sun

Nov 16-Jan 18

10:15AM-10:45AM

$39.00

181454

Sat

Nov 15-Jan 24

12:50PM-1:20PM

$43.00

181831

Mon

Nov 17-Jan 19

6:45PM-7:15PM

$39.00

181456

Sun

Nov 16-Jan 25

11:20AM-11:50AM

$43.00

181451

Mon

Nov 17-Jan 19

5:15PM-5:45PM

$39.00

180790

Tue

Sep 2-Nov 4

4:40PM-5:10PM

$47.00

180791

Wed

Sep 3-Nov 5

4:40PM-5:10PM

$47.00

180792

Wed

Sep 3-Nov 5

6:00PM-6:30PM

$47.00

180798

Wed

Sep 3-Nov 5

4:00PM-4:30PM

$47.00

180793

Thu

Sep 4-Nov 6

5:50PM-6:20PM

$47.00

180794

Thu

Sep 4-Nov 6

9:00AM-9:30AM

$47.00

180795

Fri

Sep 5-Nov 7

6:00PM-6:30PM

$47.00

180799

Fri

Sep 5-Nov 7

4:30PM-5:00PM

$47.00

180796

Sat

Sep 6-Nov 8

12:25PM-12:55PM

$47.00

180797

Sat

Sep 6-Nov 8

11:50AM-12:20PM

$47.00

180800

Sat

Sep 6-Nov 8

10:40AM-11:10AM

$47.00

180801

Sun

Sep 7-Nov 9

12:20PM-12:50PM

$47.00

180802

Sun

Sep 7-Nov 9

9:00AM-9:30AM

$47.00

180803

Sun

Sep 7-Nov 9

10:10AM-10:40AM

$47.00

Whale

SWIMMING LESSONS

SSLC

180437

180438

4-6 years

Swimmers increase their distance on front and back glide with kick, increase distance on front and back swim, learn the sitting dive, and will be able to swim 15 metres continuously upon completion of the level. NWLC

180508

Tue

Sep 2-Nov 4

4:35PM-5:05PM

$47.00

180804

Sun

Sep 7-Nov 9

6:20PM-6:50PM

$47.00

180509

Fri

Sep 5-Nov 7

5:50PM-6:20PM

$47.00

180805

Sun

Sep 7-Nov 9

1:00PM-1:30PM

$47.00

180510

Sat

Sep 6-Nov 8

11:25AM-11:55AM

$47.00

180788

Mon

Sep 8-Nov 10

4:30PM-5:00PM

$43.00

181532

Fri

Nov 14-Jan 23

5:25PM-5:55PM

$43.00

180789

Mon

Sep 8-Nov 10

6:00PM-6:30PM

$43.00

181534

Sat

Nov 15-Jan 24

12:10PM-12:40PM

$43.00

181144

Wed

Nov 12-Jan 21

4:40PM-5:10PM

$43.00

181531

Tue

Nov 18-Jan 20

5:15PM-5:45PM

$39.00

181145

Wed

Nov 12-Jan 21

6:00PM-6:30PM

$43.00

180925

Tue

Sep 2-Nov 4

5:50PM-6:20PM

$47.00

181151

Wed

Nov 12-Jan 21

4:00PM-4:30PM

$43.00

180926

Wed

Sep 3-Nov 5

5:25PM-5:55PM

$47.00

SSLC

181146

Thu

Nov 13-Jan 22

5:50PM-6:20PM

$43.00

180927

Thu

Sep 4-Nov 6

5:15PM-5:45PM

$47.00

181147

Thu

Nov 13-Jan 22

9:00AM-9:30AM

$43.00

180928

Fri

Sep 5-Nov 7

5:05PM-5:35PM

$47.00

181148

Fri

Nov 14-Jan 23

6:00PM-6:30PM

$43.00

180929

Sat

Sep 6-Nov 8

9:35AM-10:05AM

$47.00

181152

Fri

Nov 14-Jan 23

4:30PM-5:00PM

$43.00

180930

Sun

Sep 7-Nov 9

10:45AM-11:15AM

$47.00

181149

Sat

Nov 15-Jan 24

12:25PM-12:55PM

$43.00

180931

Sun

Sep 7-Nov 9

6:40PM-7:10PM

$47.00

181150

Sat

Nov 15-Jan 24

11:50AM-12:20PM

$43.00

180924

Mon

Sep 8-Nov 10

4:45PM-5:15PM

$43.00

181153

Sat

Nov 15-Jan 24

10:40AM-11:10AM

$43.00

181279

Wed

Nov 12-Jan 21

5:25PM-5:55PM

$43.00

181154

Sun

Nov 16-Jan 25

12:20PM-12:50PM

$43.00

181280

Thu

Nov 13-Jan 22

5:15PM-5:45PM

$43.00

181155

Sun

Nov 16-Jan 25

9:00AM-9:30AM

$43.00

181281

Fri

Nov 14-Jan 23

5:05PM-5:35PM

$43.00

181156

Sun

Nov 16-Jan 25

10:10AM-10:40AM

$43.00

181282

Sat

Nov 15-Jan 24

9:35AM-10:05AM

$43.00

181157

Sun

Nov 16-Jan 25

6:20PM-6:50PM

$43.00

181283

Sun

Nov 16-Jan 25

10:45AM-11:15AM

$43.00

181158

Sun

Nov 16-Jan 25

1:00PM-1:30PM

$43.00

181284

Sun

Nov 16-Jan 25

6:40PM-7:10PM

$43.00

181141

Mon

Nov 17-Jan 19

4:30PM-5:00PM

$39.00

181277

Mon

Nov 17-Jan 19

4:45PM-5:15PM

$39.00

181142

Mon

Nov 17-Jan 19

6:00PM-6:30PM

$39.00

181278

Tue

Nov 18-Jan 20

5:50PM-6:20PM

$39.00

181143

Tue

Nov 18-Jan 20

4:40PM-5:10PM

$39.00

181725

Mon

Sep 15-Nov 10

6:35PM-7:05PM

$39.00

181684

Mon

Sep 15-Nov 10

6:45PM-7:15PM

$39.00

181726

Sat

Sep 20-Nov 1

12:50PM-1:20PM

$35.00

181685

Wed

Sep 17-Nov 5

6:35PM-7:05PM

$39.00

181872

Sat

Nov 15-Jan 24

12:50PM-1:20PM

$43.00

181686

Sat

Sep 20-Nov 1

12:05PM-12:35PM

$35.00

181871

Mon

Nov 17-Jan 19

6:35PM-7:05PM

$39.00

181687

Sun

Sep 21-Nov 2

10:15AM-10:45AM

$35.00

LAC

Regina.ca

SWIMMING LESSONS ADULT PROGRAMS Red Cross Swim Kids

180688

Wed

Sep 3-Nov 5

4:35PM-5:05PM

$47.00

180689

Thu

Sep 4-Nov 6

5:05PM-5:35PM

$47.00

6-14 years

180690

Sat

Sep 6-Nov 8

10:10AM-10:40AM

$47.00

Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.

180691

Sat

Sep 6-Nov 8

12:25PM-12:55PM

$47.00

180692

Sat

Sep 6-Nov 8

11:50AM-12:20PM

$47.00

Level 1 NWLC

SSLC

181308

Tue

Sep 2-Nov 4

4:40PM-5:10PM

$47.00

180693

Sun

Sep 7-Nov 9

11:00AM-11:30AM

$47.00

180400

Thu

Sep 4-Nov 6

5:25PM-5:55PM

$47.00

180694

Sun

Sep 7-Nov 9

11:30AM-12:00PM

$47.00

180397

Fri

Sep 5-Nov 7

4:40PM-5:10PM

$47.00

180695

Sun

Sep 7-Nov 9

9:00AM-9:30AM

$47.00

180398

Sat

Sep 6-Nov 8

9:15AM-9:45AM

$47.00

180696

Sun

Sep 7-Nov 9

6:10PM-6:40PM

$47.00

180399

Sun

Sep 7-Nov 9

12:50PM-1:20PM

$47.00

180697

Sun

Sep 7-Nov 9

5:30PM-6:00PM

$47.00

180401

Sun

Sep 7-Nov 9

10:25AM-10:55AM

$47.00

180686

Mon

Sep 8-Nov 10

6:00PM-6:30PM

$43.00

181359

Sun

Sep 7-Nov 9

12:10PM-12:40PM

$47.00

181041

Wed

Nov 12-Jan 21

4:35PM-5:05PM

$43.00

180396

Mon

Sep 8-Nov 10

5:50PM-6:20PM

$43.00

181042

Thu

Nov 13-Jan 22

5:05PM-5:35PM

$43.00

181421

Wed

Nov 12-Jan 21

5:50PM-6:20PM

$43.00

181043

Sat

Nov 15-Jan 24

10:10AM-10:40AM

$43.00

181422

Sat

Nov 15-Jan 24

9:15AM-9:45AM

$43.00

181044

Sat

Nov 15-Jan 24

12:25PM-12:55PM

$43.00

181423

Sat

Nov 15-Jan 24

12:55PM-1:25PM

$43.00

181045

Sat

Nov 15-Jan 24

11:50AM-12:20PM

$43.00

181424

Sun

Nov 16-Jan 25

12:15PM-12:45PM

$43.00

181046

Sun

Nov 16-Jan 25

11:00AM-11:30AM

$43.00

181883

Sun

Nov 16-Jan 25

9:55AM-10:25AM

$43.00

181047

Sun

Nov 16-Jan 25

11:30AM-12:00PM

$43.00

181420

Mon

Nov 17-Jan 19

4:40PM-5:10PM

$39.00

181048

Sun

Nov 16-Jan 25

9:00AM-9:30AM

$43.00

180687

Tue

Sep 2-Nov 4

6:00PM-6:30PM

$47.00

181049

Sun

Nov 16-Jan 25

6:10PM-6:40PM

$43.00

306-777-PLAY (7529)

SWIMMING LESSONS

SSLC

Sun

Nov 16-Jan 25

5:30PM-6:00PM

$43.00

180709

Sat

Sep 6-Nov 8

9:00AM-9:30AM

$47.00

181039

Mon

Nov 17-Jan 19

6:00PM-6:30PM

$39.00

SSLC

180710

Sat

Sep 6-Nov 8

10:10AM-10:40AM

$47.00

181040

Tue

Nov 18-Jan 20

6:00PM-6:30PM

$39.00

180711

Sat

Sep 6-Nov 8

11:15AM-11:45AM

$47.00

181645

Mon

Sep 15-Nov 10

6:00PM-6:30PM

$39.00

180712

Sun

Sep 7-Nov 9

9:35AM-10:05AM

$47.00

181643

Wed

Sep 17-Nov 5

7:10PM-7:40PM

$39.00

180713

Sun

Sep 7-Nov 9

5:30PM-6:00PM

$47.00

181729

Thu

Sep 18-Oct 30

6:35PM-7:05PM

$35.00

180714

Sun

Sep 7-Nov 9

12:55PM-1:25PM

$47.00

181644

Sat

Sep 20-Nov 1

10:00AM-10:30AM

$35.00

180702

Mon

Sep 8-Nov 10

5:25PM-5:55PM

$43.00

181789

Wed

Nov 12-Jan 21

7:10PM-7:40PM

$43.00

181058

Wed

Nov 12-Jan 21

5:15PM-5:45PM

$43.00

181790

Thu

Nov 13-Jan 22

6:00PM-6:30PM

$43.00

181059

Thu

Nov 13-Jan 22

4:10PM-4:40PM

$43.00

181791

Sat

Nov 15-Jan 24

9:25AM-9:55AM

$43.00

181060

Fri

Nov 14-Jan 23

4:40PM-5:10PM

$43.00

181792

Sat

Nov 15-Jan 24

10:00AM-10:30AM

$43.00

181061

Sat

Nov 15-Jan 24

1:00PM-1:30PM

$43.00

181062

Sat

Nov 15-Jan 24

9:00AM-9:30AM

$43.00

181063

Sat

Nov 15-Jan 24

10:10AM-10:40AM

$43.00

181064

Sat

Nov 15-Jan 24

11:15AM-11:45AM

$43.00

181065

Sun

Nov 16-Jan 25

9:35AM-10:05AM

$43.00

181066

Sun

Nov 16-Jan 25

5:30PM-6:00PM

$43.00

181067

Sun

Nov 16-Jan 25

12:55PM-1:25PM

$43.00

181055

Mon

Nov 17-Jan 19

5:25PM-5:55PM

$39.00

181056

Tue

Nov 18-Jan 20

4:40PM-5:10PM

$39.00

181057

Tue

Nov 18-Jan 20

5:20PM-5:50PM

$39.00

181648

Mon

Sep 15-Nov 10

6:45PM-7:15PM

$39.00

181649

Tue

Sep 16-Nov 4

6:35PM-7:05PM

$39.00

181650

Wed

Sep 17-Nov 5

6:00PM-6:30PM

$39.00

181651

Thu

Sep 18-Oct 30

6:00PM-6:30PM

$35.00

181652

Sat

Sep 20-Nov 1

12:25PM-12:55PM

$35.00

LAC

Level 2

6-14 years

Swimmers learn front and back glide with flutter kick, develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously. NWLC

SSLC

181798

Wed

Nov 12-Jan 21

6:00PM-6:30PM

$43.00

180403

Tue

Sep 2-Nov 4

5:15PM-5:45PM

$47.00

181799

Thu

Nov 13-Jan 22

6:00PM-6:30PM

$43.00

180404

Wed

Sep 3-Nov 5

4:40PM-5:10PM

$47.00

181800

Thu

Nov 13-Jan 22

6:35PM-7:05PM

$43.00

180405

Thu

Sep 4-Nov 6

4:35PM-5:05PM

$47.00

181801

Sat

Nov 15-Jan 24

12:25PM-12:55PM

$43.00

180406

Fri

Sep 5-Nov 7

5:15PM-5:45PM

$47.00

181797

Mon

Nov 17-Jan 19

6:45PM-7:15PM

$39.00

181309

Fri

Sep 5-Nov 7

6:00PM-6:30PM

$47.00

Level 3

180407

Sat

Sep 6-Nov 8

11:30AM-12:00PM

$47.00

180408

Sun

Sep 7-Nov 9

10:30AM-11:00AM

$47.00

181324

Sun

Sep 7-Nov 9

9:00AM-9:30AM

$47.00

Swimmers increase their distance on front and back glide with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.

180402

Mon

Sep 8-Nov 10

5:15PM-5:45PM

$43.00

NWLC

6-14 years

180411

Wed

Sep 3-Nov 5

5:50PM-6:30PM

$57.00

Thu

Sep 4-Nov 6

4:30PM-5:10PM

$57.00

181427

Wed

Nov 12-Jan 21

6:00PM-6:30PM

$43.00

180416

181428

Fri

Nov 14-Jan 23

4:30PM-5:00PM

$43.00

180412

Fri

Sep 5-Nov 7

5:05PM-5:45PM

$57.00

181429

Sat

Nov 15-Jan 24

11:30AM-12:00PM

$43.00

180413

Sat

Sep 6-Nov 8

12:10PM-12:50PM

$57.00

Sat

Sep 6-Nov 8

10:25AM-11:05AM

$57.00

181430

Sun

Nov 16-Jan 25

10:35AM-11:05AM

$43.00

180414

181431

Sun

Nov 16-Jan 25

12:45PM-1:15PM

$43.00

180415

Sun

Sep 7-Nov 9

9:35AM-10:15AM

$57.00

Mon

Sep 8-Nov 10

5:50PM-6:30PM

$52.00

181425

Mon

Nov 17-Jan 19

5:15PM-5:45PM

$39.00

180409

181426

Tue

Nov 18-Jan 20

4:50PM-5:20PM

$39.00

181434

Wed

Nov 12-Jan 21

5:10PM-5:50PM

$52.00

Fri

Nov 14-Jan 23

4:35PM-5:15PM

$52.00

180703

Tue

Sep 2-Nov 4

4:40PM-5:10PM

$47.00

181436

180704

Tue

Sep 2-Nov 4

5:20PM-5:50PM

$47.00

181437

Sat

Nov 15-Jan 24

10:50AM-11:30AM

$52.00

180705

Wed

Sep 3-Nov 5

5:15PM-5:45PM

$47.00

181432

Mon

Nov 17-Jan 19

5:50PM-6:30PM

$47.00

181433

Tue

Nov 18-Jan 20

5:50PM-6:30PM

$47.00

180717

Tue

Sep 2-Nov 4

4:00PM-4:40PM

$57.00

180718

Tue

Sep 2-Nov 4

5:05PM-5:45PM

$57.00

180706

Thu

Sep 4-Nov 6

4:10PM-4:40PM

$47.00

180707

Fri

Sep 5-Nov 7

4:40PM-5:10PM

$47.00

180708

Sat

Sep 6-Nov 8

1:00PM-1:30PM

$47.00

SSLC

SWIMMING LESSONS

LAC

181050

Regina.ca

SSLC

SWIMMING LESSONS ADULT PROGRAMS LAC

Wed

Sep 3-Nov 5

5:10PM-5:50PM

$57.00

181442

Sat

Nov 15-Jan 24

11:20AM-12:00PM

$52.00

180720

Thu

Sep 4-Nov 6

5:05PM-5:45PM

$57.00

181443

Sun

Nov 16-Jan 25

11:30AM-12:10PM

$52.00

180721

Fri

Sep 5-Nov 7

4:20PM-5:00PM

$57.00

181439

Mon

Nov 17-Jan 19

5:50PM-6:30PM

$47.00

180722

Fri

Sep 5-Nov 7

5:15PM-5:55PM

$57.00

181440

Tue

Nov 18-Jan 20

5:50PM-6:30PM

$47.00

180723

Sat

Sep 6-Nov 8

10:55AM-11:35AM

$57.00

180731

Tue

Sep 2-Nov 4

4:30PM-5:10PM

$57.00

180724

Sat

Sep 6-Nov 8

9:00AM-9:40AM

$57.00

180732

Wed

Sep 3-Nov 5

4:30PM-5:10PM

$57.00

180725

Sat

Sep 6-Nov 8

12:25PM-1:05PM

$57.00

180733

Wed

Sep 3-Nov 5

4:00PM-4:40PM

$57.00

180726

Sun

Sep 7-Nov 9

9:45AM-10:25AM

$57.00

180734

Wed

Sep 3-Nov 5

5:50PM-6:30PM

$57.00

180727

Sun

Sep 7-Nov 9

9:00AM-9:40AM

$57.00

180735

Thu

Sep 4-Nov 6

5:40PM-6:20PM

$57.00

180728

Sun

Sep 7-Nov 9

12:20PM-1:00PM

$57.00

180736

Thu

Sep 4-Nov 6

4:30PM-5:10PM

$57.00

180729

Sun

Sep 7-Nov 9

6:50PM-7:30PM

$57.00

180737

Fri

Sep 5-Nov 7

5:50PM-6:30PM

$57.00

180715

Mon

Sep 8-Nov 10

4:00PM-4:40PM

$52.00

180738

Sat

Sep 6-Nov 8

11:40AM-12:20PM

$57.00

180716

Mon

Sep 8-Nov 10

5:15PM-5:55PM

$52.00

180739

Sat

Sep 6-Nov 8

9:45AM-10:25AM

$57.00

181072

Wed

Nov 12-Jan 21

5:10PM-5:50PM

$52.00

180740

Sun

Sep 7-Nov 9

10:45AM-11:25AM

$57.00

181073

Thu

Nov 13-Jan 22

5:05PM-5:45PM

$52.00

180741

Sun

Sep 7-Nov 9

11:30AM-12:10PM

$57.00

181074

Fri

Nov 14-Jan 23

4:20PM-5:00PM

$52.00

180743

Sun

Sep 7-Nov 9

12:50PM-1:30PM

$57.00

181075

Fri

Nov 14-Jan 23

5:15PM-5:55PM

$52.00

180730

Mon

Sep 8-Nov 10

5:50PM-6:30PM

$52.00

181076

Sat

Nov 15-Jan 24

10:55AM-11:35AM

$52.00

180742

Mon

Sep 8-Nov 10

4:40PM-5:20PM

$52.00

181077

Sat

Nov 15-Jan 24

9:00AM-9:40AM

$52.00

181085

Wed

Nov 12-Jan 21

4:30PM-5:10PM

$52.00

181078

Sat

Nov 15-Jan 24

12:25PM-1:05PM

$52.00

181086

Wed

Nov 12-Jan 21

4:00PM-4:40PM

$52.00

181079

Sun

Nov 16-Jan 25

9:45AM-10:25AM

$52.00

181087

Wed

Nov 12-Jan 21

5:50PM-6:30PM

$52.00

181080

Sun

Nov 16-Jan 25

9:00AM-9:40AM

$52.00

181088

Thu

Nov 13-Jan 22

5:40PM-6:20PM

$52.00

181081

Sun

Nov 16-Jan 25

12:20PM-1:00PM

$52.00

181089

Thu

Nov 13-Jan 22

4:30PM-5:10PM

$52.00

181082

Sun

Nov 16-Jan 25

6:50PM-7:30PM

$52.00

181090

Fri

Nov 14-Jan 23

5:50PM-6:30PM

$52.00

181068

Mon

Nov 17-Jan 19

4:00PM-4:40PM

$47.00

181091

Sat

Nov 15-Jan 24

11:40AM-12:20PM

$52.00

181069

Mon

Nov 17-Jan 19

5:15PM-5:55PM

$47.00

181092

Sat

Nov 15-Jan 24

9:45AM-10:25AM

$52.00

181070

Tue

Nov 18-Jan 20

4:00PM-4:40PM

$47.00

181093

Sun

Nov 16-Jan 25

10:45AM-11:25AM

$52.00

SSLC

181071

Tue

Nov 18-Jan 20

5:05PM-5:45PM

$47.00

181094

Sun

Nov 16-Jan 25

11:30AM-12:10PM

$52.00

181653

Mon

Sep 15-Nov 10

6:00PM-6:40PM

$47.00

181096

Sun

Nov 16-Jan 25

12:50PM-1:30PM

$52.00

181654

Tue

Sep 16-Nov 4

6:00PM-6:40PM

$47.00

181083

Mon

Nov 17-Jan 19

5:50PM-6:30PM

$47.00

181655

Wed

Sep 17-Nov 5

6:45PM-7:25PM

$47.00

181095

Mon

Nov 17-Jan 19

4:40PM-5:20PM

$47.00

181656

Thu

Sep 18-Oct 30

7:10PM-7:50PM

$42.00

181657

Sat

Sep 20-Nov 1

11:10AM-11:50AM

$42.00

181804

Wed

Nov 12-Jan 21

6:45PM-7:25PM

181805

Sat

Nov 15-Jan 24

11:10AM-11:50AM

181802

Mon

Nov 17-Jan 19

181803

Tue

Nov 18-Jan 20

181084

Tue

Nov 18-Jan 20

4:30PM-5:10PM

$47.00

181658

Tue

Sep 16-Nov 4

6:45PM-7:25PM

$47.00

$52.00

181659

Wed

Sep 17-Nov 5

6:35PM-7:15PM

$47.00

$52.00

181660

Thu

Sep 18-Oct 30

6:45PM-7:25PM

$42.00

6:00PM-6:40PM

$47.00

181661

Sat

Sep 20-Nov 1

10:35AM-11:15AM

$42.00

6:00PM-6:40PM

$47.00

181808

Wed

Nov 12-Jan 21

6:35PM-7:15PM

$52.00

6-14 years

181809

Thu

Nov 13-Jan 22

6:35PM-7:15PM

$52.00

Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously.

181810

Sat

Nov 15-Jan 24

10:35AM-11:15AM

$52.00

181807

Tue

Nov 18-Jan 20

6:45PM-7:25PM

$47.00

Level 4

NWLC

SWIMMING LESSONS

180719

180417

Tue

Sep 2-Nov 4

5:50PM-6:30PM

$57.00

180418

Wed

Sep 3-Nov 5

5:05PM-5:45PM

$57.00

180419

Thu

Sep 4-Nov 6

5:05PM-5:45PM

$57.00

180421

Sat

Sep 6-Nov 8

11:10AM-11:50AM

$57.00

180422

Sun

Sep 7-Nov 9

11:20AM-12:00PM

$57.00

181441

Wed

Nov 12-Jan 21

4:30PM-5:10PM

$52.00

306-777-PLAY (7529)

LAC

Level 5

7-14 years

NWLC

SSLC

LAC

Level 6

7-14 years

Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.

180423

Tue

Sep 2-Nov 4

4:30PM-5:10PM

$57.00

180428

Tue

Sep 2-Nov 4

5:15PM-5:55PM

$57.00

180424

Thu

Sep 4-Nov 6

5:50PM-6:30PM

$57.00

180429

Sun

Sep 7-Nov 9

12:45PM-1:25PM

$57.00

180425

Sat

Sep 6-Nov 8

9:50AM-10:30AM

$57.00

181447

Thu

Nov 13-Jan 22

5:50PM-6:30PM

$52.00

180426

Sun

Sep 7-Nov 9

9:00AM-9:40AM

$57.00

180427

Mon

Sep 8-Nov 10

5:15PM-5:55PM

$52.00

NWLC

SSLC

181448

Fri

Nov 14-Jan 23

5:50PM-6:30PM

$52.00

180756

Tue

Sep 2-Nov 4

5:15PM-5:55PM

$57.00

181445

Sat

Nov 15-Jan 24

9:45AM-10:25AM

$52.00

180758

Wed

Sep 3-Nov 5

5:15PM-5:55PM

$57.00

181446

Sun

Nov 16-Jan 25

9:15AM-9:55AM

$52.00

180759

Fri

Sep 5-Nov 7

4:30PM-5:10PM

$57.00

181444

Mon

Nov 17-Jan 19

4:30PM-5:10PM

$47.00

180760

Sat

Sep 6-Nov 8

11:40AM-12:20PM

$57.00

180744

Tue

Sep 2-Nov 4

5:50PM-6:30PM

$57.00

180761

Sat

Sep 6-Nov 8

12:40PM-1:20PM

$57.00

180746

Tue

Sep 2-Nov 4

4:55PM-5:35PM

$57.00

180762

Sat

Sep 6-Nov 8

9:45AM-10:25AM

$57.00

180747

Wed

Sep 3-Nov 5

5:50PM-6:30PM

$57.00

180763

Sun

Sep 7-Nov 9

9:00AM-9:40AM

$57.00

180748

Thu

Sep 4-Nov 6

5:15PM-5:55PM

$57.00

180764

Sun

Sep 7-Nov 9

6:05PM-6:45PM

$57.00

180749

Fri

Sep 5-Nov 7

5:05PM-5:45PM

$57.00

180765

Sun

Sep 7-Nov 9

9:00AM-9:40AM

$57.00

180750

Sat

Sep 6-Nov 8

10:55AM-11:35AM

$57.00

180757

Mon

Sep 8-Nov 10

4:00PM-4:40PM

$52.00

180751

Sat

Sep 6-Nov 8

9:00AM-9:40AM

$57.00

181111

Wed

Nov 12-Jan 21

5:15PM-5:55PM

$52.00

180752

Sat

Sep 6-Nov 8

9:45AM-10:25AM

$57.00

181112

Fri

Nov 14-Jan 23

4:30PM-5:10PM

$52.00

180753

Sun

Sep 7-Nov 9

11:30AM-12:10PM

$57.00

181113

Sat

Nov 15-Jan 24

11:40AM-12:20PM

$52.00

180754

Sun

Sep 7-Nov 9

9:50AM-10:30AM

$57.00

181114

Sat

Nov 15-Jan 24

12:40PM-1:20PM

$52.00

180755

Sun

Sep 7-Nov 9

5:30PM-6:10PM

$57.00

181115

Sat

Nov 15-Jan 24

9:45AM-10:25AM

$52.00

180745

Mon

Sep 8-Nov 10

4:30PM-5:10PM

$52.00

181116

Sun

Nov 16-Jan 25

9:00AM-9:40AM

$52.00

181100

Wed

Nov 12-Jan 21

5:50PM-6:30PM

$52.00

181117

Sun

Nov 16-Jan 25

6:05PM-6:45PM

$52.00

181101

Thu

Nov 13-Jan 22

5:15PM-5:55PM

$52.00

181118

Sun

Nov 16-Jan 25

9:00AM-9:40AM

$52.00

181102

Fri

Nov 14-Jan 23

5:05PM-5:45PM

$52.00

181110

Mon

Nov 17-Jan 19

4:00PM-4:40PM

$47.00

181103

Sat

Nov 15-Jan 24

10:55AM-11:35AM

$52.00

181104

Sat

Nov 15-Jan 24

9:00AM-9:40AM

$52.00

LAC

181109

Tue

Nov 18-Jan 20

5:15PM-5:55PM

$47.00

181667

Tue

Sep 16-Nov 4

6:00PM-6:40PM

$47.00

181105

Sat

Nov 15-Jan 24

9:45AM-10:25AM

$52.00

181668

Wed

Sep 17-Nov 5

6:00PM-6:40PM

$47.00

181106

Sun

Nov 16-Jan 25

11:30AM-12:10PM

$52.00

181669

Thu

Sep 18-Oct 30

6:00PM-6:40PM

$42.00

181107

Sun

Nov 16-Jan 25

9:50AM-10:30AM

$52.00

181670

Sat

Sep 20-Nov 1

10:00AM-10:40AM

$42.00

181108

Sun

Nov 16-Jan 25

5:30PM-6:10PM

$52.00

181671

Sat

Sep 20-Nov 1

1:00PM-1:40PM

$42.00

181098

Mon

Nov 17-Jan 19

4:30PM-5:10PM

$47.00

181672

Sun

Sep 21-Nov 2

9:30AM-10:10AM

$42.00

181097

Tue

Nov 18-Jan 20

5:50PM-6:30PM

$47.00

181817

Wed

Nov 12-Jan 21

6:00PM-6:40PM

$52.00

181099

Tue

Nov 18-Jan 20

4:55PM-5:35PM

$47.00

181819

Sat

Nov 15-Jan 24

1:00PM-1:40PM

$52.00

181816

Tue

Nov 18-Jan 20

6:00PM-6:40PM

$47.00

181662

Mon

Sep 15-Nov 10

6:00PM-6:40PM

$47.00

181663

Tue

Sep 16-Nov 4

6:45PM-7:25PM

$47.00

181664

Thu

Sep 18-Oct 30

6:00PM-6:40PM

$42.00

181665

Sat

Sep 20-Nov 1

10:45AM-11:25AM

$42.00

181666

Sat

Sep 20-Nov 1

1:10PM-1:50PM

$42.00

181813

Thu

Nov 13-Jan 22

6:00PM-6:40PM

$52.00

Level 7

SWIMMING LESSONS

Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously.

8-14 years

Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously.

181814

Sat

Nov 15-Jan 24

10:45AM-11:25AM

$52.00

180431

Sat

Sep 6-Nov 8

10:25AM-11:05AM

$57.00

181815

Sat

Nov 15-Jan 24

12:45PM-1:25PM

$52.00

NWLC

180432

Sun

Sep 7-Nov 9

10:30AM-11:10AM

$57.00

181811

Mon

Nov 17-Jan 19

6:00PM-6:40PM

$47.00

180430

Mon

Sep 8-Nov 10

4:30PM-5:10PM

$52.00

181812

Tue

Nov 18-Jan 27

6:45PM-7:25PM

$47.00

181450

Sat

Nov 15-Jan 24

12:15PM-12:55PM

$52.00

181449

Mon

Nov 17-Jan 19

5:05PM-5:45PM

$47.00

Regina.ca

SSLC

SWIMMING LESSONS ADULT PROGRAMS LAC

180767

Tue

Sep 2-Nov 4

5:40PM-6:20PM

$57.00

180768

Wed

Sep 3-Nov 5

4:40PM-5:20PM

$57.00

180769

Thu

Sep 4-Nov 6

4:30PM-5:10PM

$57.00

182159

Thu

Sep 4-Nov 6

5:50PM-6:30PM

$57.00

180770

Fri

Sep 5-Nov 7

5:40PM-6:20PM

$57.00

180771

Sat

Sep 6-Nov 8

10:55AM-11:35AM

180772

Sat

Sep 6-Nov 8

9:00AM-9:40AM

180773

Sun

Sep 7-Nov 9

180774

Sun

Sep 7-Nov 9

180766

Mon

181121

Wed

181122

Thu

Level 8

8-14 years

Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive, and swim 300 metres continuously. SSLC

180775

Tue

Sep 2-Nov 4

4:40PM-5:20PM

$57.00

180779

Thu

Sep 4-Nov 6

4:15PM-4:55PM

$57.00

180777

Sat

Sep 6-Nov 8

12:40PM-1:20PM

$57.00

11:35AM-12:15PM

$57.00

180780

Sat

Sep 6-Nov 8

11:40AM-12:20PM

$57.00

5:30PM-6:10PM

$57.00

180778

Sun

Sep 7-Nov 9

7:30PM-8:30PM

$57.00

Sep 8-Nov 10

5:15PM-5:55PM

$52.00

180781

Sun

Sep 7-Nov 9

11:00AM-11:40AM

$57.00

Nov 12-Jan 21

4:40PM-5:20PM

$52.00

180782

Sun

Sep 7-Nov 9

9:45AM-10:25AM

$57.00

Nov 13-Jan 22

4:30PM-5:10PM

$52.00

181132

Thu

Nov 13-Jan 22

4:15PM-4:55PM

$52.00

Sat

Nov 15-Jan 24

12:40PM-1:20PM

$52.00

182175

Thu

Nov 13-Jan 22

5:50PM-6:30PM

$52.00

181130

181123

Fri

Nov 14-Jan 23

5:40PM-6:20PM

$52.00

181133

Sat

Nov 15-Jan 24

11:40AM-12:20PM

$52.00

181124

Sat

Nov 15-Jan 24

10:55AM-11:35AM

$52.00

181131

Sun

Nov 16-Jan 25

7:30PM-8:30PM

$52.00

181125

Sat

Nov 15-Jan 24

9:00AM-9:40AM

$52.00

181134

Sun

Nov 16-Jan 25

11:00AM-11:40AM

$52.00

181126

Sun

Nov 16-Jan 25

11:35AM-12:15PM

$52.00

181135

Sun

Nov 16-Jan 25

9:45AM-10:25AM

$52.00

181127

Sun

Nov 16-Jan 25

5:30PM-6:10PM

$52.00

181128

Tue

Nov 18-Jan 20

4:40PM-5:20PM

$47.00

181119

Mon

Nov 17-Jan 19

5:15PM-5:55PM

$47.00

181676

Tue

Sep 16-Nov 4

6:00PM-6:40PM

$47.00

181120

Tue

Nov 18-Jan 20

5:40PM-6:20PM

$47.00

181677

Thu

Sep 18-Oct 30

6:45PM-7:25PM

$42.00

181673

Mon

Sep 15-Nov 10

6:00PM-6:40PM

$47.00

181678

Sat

Sep 20-Nov 1

12:40PM-1:20PM

$42.00

181674

Sat

Sep 20-Nov 1

1:25PM-2:05PM

$42.00

181680

Sun

Sep 21-Nov 2

9:30AM-10:10AM

$42.00

181675

Sun

Sep 21-Nov 2

10:50AM-11:30AM

$42.00

181825

Thu

Nov 13-Jan 22

6:45PM-7:25PM

$52.00

181822

Sat

Nov 15-Jan 24

1:20PM-2:00PM

$52.00

181826

Sat

Nov 15-Jan 24

1:10PM-1:50PM

$52.00

181823

Sun

Nov 16-Jan 18

10:50AM-11:30AM

$47.00

181878

Sun

Nov 16-Jan 18

9:30AM-10:10AM

$47.00

181821

Mon

Nov 17-Jan 19

6:00PM-6:40PM

$47.00

181824

Tue

Nov 18-Jan 20

6:00PM-6:40PM

$47.00

LAC

Level 9

9-14 years

Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously. SSLC

LAC

306-777-PLAY (7529)

180784

Fri

Sep 5-Nov 7

5:30PM-6:30PM

$65.00

180787

Sat

Sep 6-Nov 8

8:00AM-9:00AM

$65.00

180785

Sun

Sep 7-Nov 9

12:20PM-1:20PM

$65.00

180786

Sun

Sep 7-Nov 9

7:30PM-8:30PM

$65.00

180783

Mon

Sep 8-Nov 10

4:45PM-5:45PM

$58.00

181137

Fri

Nov 14-Jan 23

5:30PM-6:30PM

$58.00

181140

Sat

Nov 15-Jan 24

8:00AM-9:00AM

$58.00

181138

Sun

Nov 16-Jan 25

12:20PM-1:20PM

$58.00

181139

Sun

Nov 16-Jan 25

7:30PM-8:30PM

$58.00

181136

Mon

Nov 17-Jan 19

4:45PM-5:45PM

$52.00

181681

Thu

Sep 18-Oct 30

6:35PM-7:35PM

$45.00

181682

Sat

Sep 20-Nov 1

11:20AM-12:20PM

$45.00

181683

Sun

Sep 21-Nov 2

10:15AM-11:15AM

$45.00

181828

Thu

Nov 13-Jan 22

6:35PM-7:35PM

$58.00

181829

Sat

Nov 15-Jan 24

11:20AM-12:20PM

$58.00

181830

Sun

Nov 16-Jan 18

10:15AM-11:15AM

$52.00

181827

Tue

Nov 18-Jan 20

6:35PM-7:35PM

$52.00

Level 10

10-14 years

NWLC

SSLC

LAC

180698

Wed

Sep 3-Nov 12

5:30PM-6:30PM

$65.00

180701

Sat

Sep 6-Nov 8

8:00AM-9:00AM

$65.00

180699

Sun

Sep 7-Nov 9

12:30PM-1:30PM

$65.00

180700

Sun

Sep 7-Nov 9

7:30PM-8:30PM

$65.00

181051

Wed

Nov 12-Jan 21

5:30PM-6:30PM

$58.00

181054

Sat

Nov 15-Jan 24

8:00AM-9:00AM

$58.00

181052

Sun

Nov 16-Jan 25

12:30PM-1:30PM

$58.00

181053

Sun

Nov 16-Jan 25

7:30PM-8:30PM

$58.00

181646

Wed

Sep 17-Nov 5

6:00PM-7:00PM

$52.00

181647

Sat

Sep 20-Nov 1

10:00AM-11:00AM

$45.00

181794

Wed

Nov 12-Jan 21

6:00PM-7:00PM

$58.00

181795

Sat

Nov 15-Jan 24

10:00AM-11:00AM

$58.00

181793

Mon

Nov 17-Jan 19

6:35PM-7:35PM

$52.00

ALL AGES Private Lessons Pre-scheduled

6 years and up

Private lessons provide adults or children an opportunity to focus on completing specific skills. They can be an excellent option for participants who are not comfortable in a group lesson environment. Lessons will be tailored to individual needs. NWLC

SSLC

181413

Sat

Nov 15-Dec 20

9:10AM-9:40AM

$108.00

181416

Sun

Nov 16-Dec 21

9:05AM-9:35AM

$108.00

181879

Sun

Nov 16-Dec 21

9:35AM-10:05AM

$108.00

181881

Sun

Nov 16-Dec 21

10:00AM-10:30AM

$108.00

181403

Mon

Nov 17-Dec 15

5:25PM-5:55PM

$90.00

181405

Tue

Nov 18-Dec 16

4:40PM-5:10PM

$90.00

181404

Mon

Jan 5-Jan 19

5:25PM-5:55PM

$54.00

181406

Tue

Jan 6-Jan 20

4:40PM-5:10PM

$54.00

181408

Wed

Jan 7-Jan 21

4:35PM-5:05PM

$54.00

181410

Thu

Jan 8-Jan 22

5:15PM-5:45PM

$54.00

181760

Thu

Jan 8-Jan 22

4:00PM-4:30PM

$54.00

181875

Fri

Jan 9-Jan 23

4:35PM-5:05PM

$54.00

181414

Sat

Jan 10-Jan 24

9:10AM-9:40AM

$54.00

181417

Sun

Jan 11-Jan 25

9:05AM-9:35AM

$54.00

181880

Sun

Jan 11-Jan 25

9:35AM-10:05AM

$54.00

181882

Sun

Jan 11-Jan 25

10:00AM-10:30AM

$54.00

180673

Wed

Sep 3-Oct 1

4:00PM-4:30PM

$90.00

180677

Wed

Sep 3-Oct 1

4:35PM-5:05PM

$90.00

180679

Wed

Sep 3-Oct 1

5:10PM-5:40PM

$90.00

180681

Wed

Sep 3-Oct 1

5:45PM-6:15PM

$90.00

180665

Thu

Sep 4-Oct 2

4:45PM-5:15PM

$90.00

180667

Thu

Sep 4-Oct 2

5:50PM-6:20PM

$90.00

180669

Fri

Sep 5-Oct 3

4:50PM-5:20PM

$90.00

180671

Sun

Sep 7-Oct 5

9:00AM-9:30AM

$90.00

180675

Sun

Sep 7-Oct 5

6:50PM-7:20PM

$90.00

180663

Mon

Sep 8-Sep 29

6:00PM-6:30PM

$72.00

180379

Tue

Sep 2-Sep 30

9:10AM-9:40AM

$90.00

180674

Wed

Oct 8-Nov 5

4:00PM-4:30PM

$90.00

180381

Tue

Sep 2-Sep 30

4:00PM-4:30PM

$90.00

180678

Wed

Oct 8-Nov 5

4:35PM-5:05PM

$90.00

180383

Wed

Sep 3-Oct 1

4:40PM-5:10PM

$90.00

180680

Wed

Oct 8-Nov 5

5:10PM-5:40PM

$90.00

180385

Wed

Sep 3-Oct 1

6:00PM-6:30PM

$90.00

180682

Wed

Oct 8-Nov 5

5:45PM-6:15PM

$90.00

180388

Thu

Sep 4-Oct 2

4:00PM-4:30PM

$90.00

180666

Thu

Oct 9-Nov 6

4:45PM-5:15PM

$90.00

180390

Sat

Sep 6-Oct 4

12:45PM-1:15PM

$90.00

180668

Thu

Oct 9-Nov 6

5:50PM-6:20PM

$90.00

181374

Sun

Sep 7-Oct 5

11:35AM-12:05PM

$90.00

180670

Fri

Oct 10-Nov 7

4:50PM-5:20PM

$90.00

180377

Mon

Sep 8-Oct 6

4:50PM-5:20PM

$90.00

180672

Sun

Oct 12-Nov 9

9:00AM-9:30AM

$90.00

180387

Mon

Sep 8-Oct 6

4:00PM-4:30PM

$90.00

180676

Sun

Oct 12-Nov 9

6:50PM-7:20PM

$90.00

180380

Tue

Oct 7-Nov 4

9:10AM-9:40AM

$90.00

180664

Mon

Oct 20-Nov 17

6:00PM-6:30PM

$90.00

180382

Tue

Oct 7-Nov 4

4:00PM-4:30PM

$90.00

181026

Wed

Nov 12-Dec 3

4:00PM-4:30PM

$72.00

180384

Wed

Oct 8-Nov 5

4:40PM-5:10PM

$90.00

181030

Wed

Nov 12-Dec 3

4:35PM-5:05PM

$72.00

180386

Wed

Oct 8-Nov 5

6:00PM-6:30PM

$90.00

181032

Wed

Nov 12-Dec 3

5:10PM-5:40PM

$72.00

180389

Thu

Oct 9-Nov 6

4:00PM-4:30PM

$90.00

181034

Wed

Nov 12-Dec 3

5:45PM-6:15PM

$72.00

180391

Sat

Oct 11-Nov 8

12:45PM-1:15PM

$90.00

181018

Thu

Nov 13-Dec 4

4:45PM-5:15PM

$72.00

181375

Sun

Oct 12-Nov 9

11:35AM-12:05PM

$90.00

181020

Thu

Nov 13-Dec 4

5:50PM-6:20PM

$72.00

180378

Mon

Oct 20-Nov 10

4:50PM-5:20PM

$72.00

181022

Fri

Nov 14-Dec 5

4:50PM-5:20PM

$72.00

180392

Mon

Oct 20-Nov 10

4:00PM-4:30PM

$72.00

181024

Sun

Nov 16-Dec 7

9:00AM-9:30AM

$72.00

181407

Wed

Nov 12-Dec 17

4:35PM-5:05PM

$108.00

181028

Sun

Nov 16-Dec 7

6:50PM-7:20PM

$72.00

181409

Thu

Nov 13-Dec 18

5:15PM-5:45PM

$108.00

181016

Mon

Nov 17-Dec 15

6:00PM-6:30PM

$90.00

181759

Thu

Nov 13-Dec 18

4:00PM-4:30PM

$108.00

181027

Wed

Dec 10-Jan 21

4:00PM-4:30PM

$90.00

181874

Fri

Nov 14-Dec 19

4:35PM-5:05PM

$108.00

181031

Wed

Dec 10-Jan 21

4:35PM-5:05PM

$90.00

Regina.ca

SWIMMING LESSONS

Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first surface dives with underwater swim, and swim 500 metres continuously.

SSLC

SWIMMING LESSONS ADULT PROGRAMS

LAC

Wed

Dec 10-Jan 21

5:10PM-5:40PM

$90.00

Wed

Dec 10-Jan 21

5:45PM-6:15PM

$90.00

181019

Thu

Dec 11-Jan 22

4:45PM-5:15PM

$90.00

181021

Thu

Dec 11-Jan 22

5:50PM-6:20PM

$90.00

181023

Fri

Dec 12-Jan 23

4:50PM-5:20PM

$90.00

181025

Sun

Dec 14-Jan 25

9:00AM-9:30AM

$90.00

181029

Sun

Dec 14-Jan 25

6:50PM-7:20PM

$90.00

181017

Mon

Jan 5-Jan 19

6:00PM-6:30PM

$54.00

181635

Mon

Sep 15-Oct 6

7:10PM-7:40PM

$72.00

181637

Thu

Sep 18-Oct 9

7:10PM-7:40PM

$72.00

181639

Sat

Sep 20-Oct 11

9:25AM-9:55AM

$72.00

181638

Thu

Oct 16-Oct 30

7:10PM-7:40PM

$54.00

181640

Sat

Oct 18-Nov 1

9:25AM-9:55AM

$54.00

181636

Mon

Oct 20-Nov 10

7:10PM-7:40PM

$72.00

Lifesaving Society Bronze Star 10-20 years

181776

Thu

Nov 13-Dec 11

7:10PM-7:40PM

$90.00

181778

Sat

Nov 15-Dec 13

9:25AM-9:55AM

$90.00

181780

Sat

Nov 15-Dec 13

10:00AM-10:30AM

$90.00

181782

Sat

Nov 15-Dec 13

11:50AM-12:20PM

$90.00

Recommended swim level Swim Kids 10 and prior training in Swim Patrol. Candidates develop problem solving and decision-making skills as individuals and in partners. Candidates learn adult CPR and water smart confidence and lifesaving skills needed to be their own personal lifeguard.

181784

Sun

Nov 16-Dec 14

10:50AM-11:20AM

$90.00

181779

Sat

Jan 3-Jan 24

9:25AM-9:55AM

$72.00

181781

Sat

Jan 3-Jan 24

10:00AM-10:30AM

$72.00

181783

Sat

Jan 3-Jan 24

11:50AM-12:20PM

$72.00

181785

Sun

Jan 4-Jan 18

10:50AM-11:20AM

$54.00

181777

Thu

Jan 8-Jan 22

7:10PM-7:40PM

$54.00

Adult Aqua Adults 1

14 years and up

This class develops or increases students’ comfort in the water through basic flotation, movement and breathing skills. SSLC

180657

Tue

Sep 2-Nov 4

5:50PM-6:30PM

$59.85

181010

Tue

Nov 18-Jan 20

5:50PM-6:30PM

$49.35

Aqua Adults 1/2

14 years and up

This class develops or increases students’ comfort in the water through basic flotation, movement and breathing skills and develops one or more swimming strokes, working toward proficiency and increased endurance. SSLC LAC

180658

Sun

Sep 7-Nov 9

10:45AM-11:25AM

$59.85

181011

Sun

Nov 16-Jan 25

10:45AM-11:25AM

$54.60

181620

Wed

Sep 17-Nov 5

2:45PM-3:25PM

$49.35

181621

Sun

Sep 21-Nov 2

11:30AM-12:10PM

$44.10

181763

Wed

Nov 12-Jan 21

2:45PM-3:25PM

$54.60

181764

Sun

Nov 16-Jan 18

11:30AM-12:10PM

$49.35

Aqua Adult 2/3

15 years and up

This class will maintain or increase your fitness level through stroke improvement in a distance swimming setting. LAC

OLDER ADULTS

181033 181035

181618

Tue

Sep 16-Nov 4

7:20PM-8:00PM

$49.35

181762

Sun

Nov 16-Jan 18

11:35AM-12:15PM

$49.35

306-777-PLAY (7529)

Older Adult Learn to Swim 30 years and up Geared to the older adult, the objective of the class is to develop or increase students’ comfort in the water through basic flotation, movement and breathing skills and to develop one or more swimming strokes, working toward proficiency and increased endurance. NWLC LAC

180376

Tue

Sep 2-Nov 4

10:30AM-11:00AM

$49.35

181616

Tue

Nov 18-Jan 20

11:00AM-11:30AM

$40.95

181634

Tue

Sep 16-Nov 4

3:10PM-3:50PM

$49.35

181774

Tue

Nov 18-Jan 20

3:20PM-4:00PM

$49.35

Aquatic Leadership Courses

SSLC LAC

180661

Mon

Sep 8-Nov 10

6:00PM-8:00PM

$123.00

181014

Mon

Nov 17-Jan 19

6:00PM-8:00PM

$123.00

181628

Sat

Sep 20-Nov 1

12:00PM-2:00PM

$123.00

181768

Sat

Nov 15-Jan 24

12:00PM-2:00PM

$123.00

Lifesaving Society Bronze Medallion

13 years and up

Prerequisite: 13 years of age or have completed Bronze Star. Recommended swim level Swim Kids 10. Teaches lifesavers complex water rescue skills. Lifesavers develop stroke efficiency and endurance in a timed swim. Candidates also gain certification in CPR level A and AED. SSLC

182165

Sun

Sep 7-Nov 9

5:30PM-8:30PM

$117.50

LAC

181767

Tue

Nov 18-Jan 20

6:00PM-9:00PM

$117.50

Lifesaving Society Bronze Medallion/ Bronze Cross - Combo 15 years and up Get on the fast track. Learn all the skills from Bronze Medallion and Bronze Cross and receive two certifications upon successful completion of this course. Prerequisite: must be 15 years of age. Recommended Swim Kids 10. LAC

181734

Sat,Sun

Sep 20 and 21 Oct 4 and 5 Oct 18 and 19

Lifesaving Society Bronze Cross

9:00AM-3:30PM

$185.00

14 years and up

Prerequisite: Bronze Medallion. Designed for lifesavers who want the challenge of more advanced training, including an introduction to safe supervision in aquatic facilities. Bronze Cross is required for all Lifesaving Society advanced training programs including National Lifeguard and Instructor certification. Candidates also gain certification in CPR level C and AED. SSLC

181013

Sun

Nov 16-Jan 25

5:30PM-9:00PM

$122.50

LAC

181625

Tue

Sep 16-Nov 4

5:30PM-8:30PM

$122.50

181766

Sat

Nov 15-Jan 24

9:00AM-12:00PM

$122.50

Prerequisite: 16 years of age, Bronze Cross, standard First Aid or AEC, and CPR-C and AED. Recognized as the lifeguard standard in Canada, NLS is designed to help participants develop an understanding of lifeguarding principles, good judgement and a mature and responsible attitude toward the role of the lifeguard. Fee does not include manuals. LAC

181629

Wed

Sep 17-Nov 5

5:00PM-10:30PM

$203.00

181769

Wed

Nov 12-Jan 21

5:00PM-10:00PM

$203.00

Red Cross First Aid/CPR/AED course

13 years and up

This course certifies the candidate in Red Cross Standard First Aid, CPR C & Automated External Defibrillation (AED). NWLC

NWLC

182167

Sat

Nov 15-Dec 20

2:00PM-8:00PM

$248.75

SSLC

180659

Oct 10

5:00PM-10:00PM

$248.75

Sa,Sun, Mon

Oct 11-Oct 13

8:00AM6:00PM

Su,M,Tu,W

Dec 28-Dec 31

8:00AM-6:00PM

181012

Red Cross Water Safety Instructor (WSI) NWLC

Sat

Sep 6-Oct 18

4:00PM-8:00PM $165.00

181536

Sat,Sun

Dec 27-Jan 4

9:00AM-5:00PM $165.00

181009

Mon, Tue, Wed

Dec 29-Dec 31

8:00AM-6:00PM $165.00

Sep 12-Sep 14

5:30PM-9:30PM 9:00AM-6:00PM

$106.95

SSLC

180395

Fri Sat,Sun

Oct 10-Oct 12

5:30PM-9:30PM 9:00AM-6:00PM

$106.95

Recertifications

181419

Fri Sat,Sun

Nov 28-Nov 30

5:30PM-9:30PM 9:00AM-6:00PM

$106.95

12 years and up

SSLC

182166

Sun

Sep 7-Nov 9

5:00PM-9:00PM

$150.00

LAC

181897

Sat,Sun,Mon

Dec 27-Dec 29

9:00AM-6:00PM

$150.00

Red Cross Lifeguard

15 years and up

Professional lifeguard certification course for individuals working at pools. The course prepares deck-ready lifeguards to prevent and respond to lifeguard emergencies, create a safe environment, work in teams, and handle public relations in a professional manner. The candidates are continuously evaluated throughout the course based on standard evaluation criteria and complete a final skills and knowledge assessment. Certification is valid for 2 years. Must be 15 years old, completed the Assistant Lifeguard Program and CPR C/ AED/Standard First-Aid. 181008

Sun

Nov 16-Jan 25

6:00PM-10:00PM

$173.25

15 years and up

180512

Fri Sat,Sun

A prerequisite course for the professional lifeguard certification that teaches injury prevention, teamwork, basic rescues and lifeguard skills. Candidates are continuously evaluated throughout the course based on standard evaluation criteria. Certification is valid for 2 years. Must be 12 years old and have completed Swim Kids 10.

$248.75

Prepares the candidate to instruct the Red Cross Water Safety Swim Programs. Prerequisite: 15 years of age and AWSI.

180394

Red Cross Assistant Lifeguard

SSLC

Introduces candidates to the foundation of instructional skills by focusing on the theoretical knowledge that supports learning and teaching, and prepares candidates to instruct with the direct support of a certified WSI.

SWIMMING LESSONS

Lifesaving Society National Lifeguard (NLS) 16 years and up

Assistant Red Cross Water Safety Instructor 15 years and up

Lifesaving Society Aquatic Emergency Care Recertification 16 years and up This is a re-certification for the Lifesaving Society Aquatic Emergency Care (AEC) recertification. Candidates will also be certified in CPR C & Automated External Defibrillation. This is recognized as a Standard First Aid/CPR C/AED. LAC

181624

Sun

Sep 14

1:00PM-8:00PM

$45.68

181765

Sun

Dec 14

1:00PM-8:00PM

$45.68

Lifesaving Society National Lifeguard Service Recert 16 years and up Precertification/Recertification of the Lifesaving Societyâ&#x20AC;&#x2122;s National Lifeguard Service (NLS) award. SSLC LAC

180662

Thu

Sep 25

5:00PM-10:00PM

$58.10

181015

Thu

Dec 4

5:00PM-10:00PM

$58.10

181630

Sun

Nov 2

1:00PM-8:00PM

$58.10

Red Cross First Aid/CPR/AED Recert 14 years and up Recertification of the Red Cross First aid and CPR course. NWLC SSLC

180393

Sun

Sep 21

9:00AM-5:30PM

$83.50

181418

Sat

Nov 22

12:00PM-8:00PM

$83.50

180683

Sat

Oct 18

9:00AM-5:00PM

$83.50

181036

Thu

Dec 18

9:00AM-5:00PM

$83.50

181037

Sat

Jan 24

9:00AM-5:00PM

$83.50

WSI Recert

16 years and up

Recertification of the Red Cross Water Safety Instructor course (WSI). SSLC

180933

Sat

Sep 13

8:00AM-12:00PM

$76.00

181286

Sat

Nov 22

8:00AM-12:00PM

$76.00

Regina.ca

Registered Preschool Programs Registered Preschool Programs ADULT PROGRAMS

Legend

Sports

FH - Fieldhouse NBCAC – Neil Balkwill Civic Arts Centre SSLC – Sandra Schmirler Leisure Centre

Parent & Tot Basketball

Fine Arts Art for Parents and Tots

2-5 years

A variety of creative art, movement and drama activities for young children and their parents to enjoy together in a relaxed environment. Take home some ideas for simple art activities to do together at home, and some keepsakes of your young child’s creativity. NBCAC

180362

Tue

Sep 16-Nov 4

Craft Circus

10:00AM-11:00AM $92.00

3-5 years

Children enjoy a wide variety of arts and crafts including music and motion, stories and some good messy fun. NBCAC

180359

Mon

Sep 15-Nov 10

1:30PM-3:00PM

$110.00

180360

Wed

Sep 17-Nov 5

1:30PM-3:00PM

$110.00

180361

Fri

Sep 19-Nov 7

10:00AM-11:30AM $110.00

Toddler Craft and Swim

Tue

Sep 2-Nov 4

9:45AM-11:15AM

$81.00

182169

Fri

Sep 5-Nov 7

9:00AM-10:30AM

$81.00

182170

Fri

Sep 5-Nov 7

10:45AM-12:00PM

$81.00

182172

Fri

Nov 14-Jan 23

9:00AM-10:30AM

$81.00

182173

Fri

Nov 14-Jan 23

10:45AM-12:00PM

$81.00

182171

Tue

Nov 18-Jan 20

9:45AM-11:15AM

$72.00

306-777-PLAY (7529)

Sep 21-Oct 26

10:30AM-11:30AM

$39.00

181341

Fri

Nov 14-Dec 19

5:30PM-6:30PM

$39.00

3-4 years

181346

Sun

Sep 21-Oct 26

11:30AM-12:30PM

$39.00

181343

Fri

Nov 14-Dec 19

6:30PM-7:30PM

$39.00

Parent & Tot Soccer

3-4 years

Parents and tots enjoy learning soccer skills together. In a non game based environment this program will teach the basic skills of soccer and incorporate fun games into each and every class. 181361

Sun

Sep 21-Oct 26

12:30PM-1:30PM

$39.00

181329

Tue

Sep 23-Oct 28

5:30PM-6:30PM

$39.00

181330

Fri

Sep 26-Oct 31

10:30AM-11:30AM

$39.00

Parent & Tot Sports Jam

3-4 years

All sorts of sports and activities for you and your tot! In a non gamebased environment players and parents will play a different activity or sport every week. FH

181335

Thu

Sep 25-Oct 30

5:30PM-6:30PM

Parent & Tot Floor Hockey NEW

$39.00

3-4 years

Parents and tots enjoy learning floor hockey skills together. In a non game based environment this program will teach the basic skills of floor hockey and incorporate fun developmental games and activities into each and every class. FH

Sun

Bond with your child over football. Parents and players will learn various football skills, basic movement skills and have fun doing activities together!

182168

181342

Parent & Tot Football

3-5 years

Get creative and learn how to swim in one great class! In the first part of the class kids will enjoy crafts, story telling, activities and games. The last half hour of the class will be spent getting some swim instruction. SSLC

3-4 years

Join your child and discover the joy of basketball! This program is a non game based environment where players and parents will learn basketball skills, basic movement skills and have fun doing activities.

182307

Sun

Sep 21-Oct 26

1:30PM-2:30PM

Regina.ca

$39.00

Registered Child Programs

Creating Stories

FH – Fieldhouse LAC – Lawson Aquatic Centre NBCAC – Neil Balkwill Civic Arts Centre

Learn how to make your story into a book with your own illustrations. You’ll learn story structure, pacing and a variety of drawing techniques. Come join us and put your creative images and ideas into your very own book. NBCAC

Fine Arts Art for Home-Schoolers

7-12 years

Looking for an art class during the regular school day? Here is a variety of visual art activities, drama, and movement especially for home-schoolers. Create works of art using drawing, painting, paper maché, sculpture, and storytelling games. NBCAC

180363

Tue

Sep 16-Nov 4

Art for Home-Schoolers 2

12:00PM-2:00PM

$120.00

11-14 years

Older home-schoolers will enjoy a variety of advanced visual art, drama, and movement. Learn to create comics, pop-up books, 3-D dioramas, and adventure games! NBCAC

180364

Tue

Sep 16-Nov 4

Art Sampler

2:00PM-4:00PM

$120.00

180523

Sat

7-12 years

Sep 20-Nov 15

9:00AM-10:30AM

Registered Child Programs

Legend

$100.00

Down the Yellow Brick Road NEW 6-10 years Using The Wonderful Wizard of Oz by L. Frank Baum as inspiration, children will draw and colour characters from the classic book and movie. Kids will travel to every corner of Oz as they create art individually and together. Readings from the original book and viewings from the 1939 classic movie will accompany this class. NBCAC

180557

Sun

Sep 21-Nov 16

Drawing 1 for Children

1:00PM-2:30PM

$105.00

6-9 years

A great starting point for budding artists, this class introduces basic drawing skills and the use of various drawing media. Learn how to make your drawings look alive! NBCAC

180520

Sat

Sep 20-Nov 15

9:00AM-10:30AM

$100.00

6-10 years

Pencil, charcoal, watercolour, tempera, stamping and stenciling, sculpture, collage...come and try them all out in our fun-filled and lighthearted class! This is the perfect class to discover new techniques and kindle a passion for art. NBCAC

180517

Sat

Sep 20-Nov 15

9:00AM-11:00AM

$120.00

180518

Sat

Sep 20-Nov 15

11:30AM-1:30PM

$120.00

Asian Brush Painting

8-12 years

Register Early! Classes with less than the minimum number of registrations required will be cancelled 5-7 days before the start date.

Learn some of the techniques used in traditional Chinese, Japanese and Korean painting, while working with authentic materials such as Chinese ink, watercolour and rice paper. NBCAC

180516

Sat

Sep 20-Nov 15

1:00PM-3:00PM

$145.00

Regina.ca

Drawing 2 for Children

9-12 years

Registered Child Programs ADULT PROGRAMS

The next step in drawing introduces you to volume, light, shadow, and perspective while exploring lots of fun subjects. NBCAC

180521

Sat

Sep 20-Nov 15

11:00AM-12:30PM

Drawing Awesome Monsters, Robots and Aliens!

$100.00

180526

Sat

Sep 20-Nov 15

Explore a variety of materials and create some works of art with your child as they become aware of their identity and relationship to the world. Explore emotions, discover the natural world, NEW and learn self-regulation techniques. NBCAC

9-14 years

Whether you like your monsters scary, cute, or gross, you can bring your own imaginary creatures to life by practicing drawing a range of body types, textures, and special effects. Put your creatures into action poses and add expressions and backgrounds to make your monster drawings awesome! NBCAC

Registered Child Programs

Mixed Media for Parent and Child 4-6 years

2:00PM-3:30PM

$100.00

180373

Sat

Sep 20-Nov 15

Monster Mania

9:00AM-10:00AM

7-12 years

Do you love drawing monsters? In this one day crash course, you’ll learn to draw a huge variety of awesome monsters from your own imagination. Master the basic shapes of animal and human bodies, then add details and special effects like fur, scales, slime, bones, fire, and many more. No drawing experience necessary. NBCAC

180368

Mon

Nov 10

Scary Pop-Up Cards

12:30PM-3:30PM

$30.00

7-12 years

Do want to make your own creepy-crawly pop-up cards? Learn a few basic pop-up techniques, and draw Halloween themed monster illustrations that really move! Make a few cards that will make great gifts, and learn the skills to make lots more cards at home. NBCAC

180365

Fri

Oct 10

Spooky Lanterns

9:00AM-12:00PM

$35.00

7-12 years

Get messy making a spooky paper-mache lantern that really lights up! NBCAC

180366

Fri

Oct 10

12:30PM-3:30PM

The Big Night Game Design NEW

9-14 years

Make your own card games, board games, and role-playing games. We’ll play-test our own storytelling and fantasy adventure games together, then make changes to take home a finished, playable game! NBCAC

180527

Sat

Sep 20-Nov 15

Manga 1

3:30PM-5:00PM

9-14 years

NBCAC

180524

Sat

Sep 20-Nov 15

Manga Mania

10:30AM-12:00PM $100.00

7-12 years

A crash course in the basics of drawing manga and comics. Everything from people to places, and creatures to composition. Become a manga artist in one day! NBCAC

180367

Mon

Nov 10

Mixed Media Exploration

9:00AM-12:00PM

$30.00

7-12 years

Explore a variety of materials and create some masterpieces that symbolize your identity, emotions and relationship with others and your world. A safe and supportive space to discover, create and grow. NBCAC

180374

Sat

Sep 20-Nov 15

306-777-PLAY (7529)

10:00AM-11:00AM

$97.00

$35.00

5-9 years

The Big Night is a cooperative storytelling game with puppets. Children make their own puppets, and work together to help the Fat Man deliver presents on the Big Night, solving problems along the way. NBCAC

$105.00

This class starts manga comics artists off with the basics. Explore line drawing with pencil or pen and learn the basics of drawing figures, faces, and perspective. Then turn your sketches into inked drawings, and finally into a finished comic book page.

$97.00

180369

Sat

Dec 13

1:00PM-2:30PM

$17.00

180370

Sat

Dec 13

2:30PM-4:00PM

$17.00

180371

Sat

Dec 20

1:00PM-2:30PM

$17.00

180372

Sat

Dec 20

2:30PM-4:00PM

$17.00

Fitness, Health, & Wellness Kid’s Yoga

6-12 years

Yoga increases flexibility, strength and balance, develops breathing techniques, raises body awareness and self image while reducing stress. Practice yoga with songs and stories in a fun, noncompetitive environment. NBCAC

180514

Thu

Sep 18-Nov 6

6:30PM-7:15PM

$39.00

180513

Sat

Sep 20-Nov 15

11:15AM-12:00PM

$39.00

Yoga-Kids

8-12 years

Yoga for kids is a fun program that incorporates movement with breath. Each class is infused with ‘life lessons’ and insightful poses that promote a healthy mind and body. Yoga quiets the mind, strengthens the body, and soothes the nervous system, enhancing children’s capacity to learn and grow. FH

182160

Sat

Sep 27-Nov 1

4:00PM-5:00PM

$39.00

182161

Sat

Nov 15-Dec 20

4:00PM-5:00PM

$39.00

Football for Kids Registered Child Programs Sports

5-7 years

Badminton - Junior

10-14 years

This class will teach footwork, underhand and overhand strokes, serving and scoring. FH

181367

Mon

Sep 22-Oct 27

6:30PM-7:30PM

$32.50

181368

Wed

Sep 24-Oct 29

5:30PM-6:30PM

$39.00

Badminton - Kids

5-7 years

Girls only! Participate in a variety of non competitive sports and activities for fun and fitness. This program will focus on a different activity or sport every week such as soccer, badminton, and track and field. Taught with a female instructor. FH

181344

Sat

Oct 4-Nov 15

10:30AM-11:30AM

$39.00

8-12 years

$32.50

181364

Tue

Sep 23-Oct 28

6:30PM-7:30PM

$39.00

181365

Mon

Nov 10-Dec 8

5:30PM-6:30PM

$32.50

Soccer

$32.50

Teaches basic skills and rules. Drills, teamwork and scrimmages will be included. Wear shorts and soccer shin pads.

Wed

Nov 12-Dec 10

6:30PM-7:30PM

Tue

Sep 23-Oct 28

5:30PM-6:30PM

$39.00

181371

Wed

Nov 12-Dec 10

5:30PM-6:30PM

$32.50

Wed

Sep 24-Oct 29

6:30PM-7:30PM

$39.00

181373

Mon

Nov 10-Dec 8

6:30PM-7:30PM

$32.50

Sep 5-Oct 24

5:30PM-6:30PM

Drop & Shop Sports Jam NEW

$52.00

181563

Sun

Dec 7

10:00AM-12:00PM

$13.00

181567

Sat

Dec 13

10:00AM-12:00PM

$13.00

181568

Sun

Dec 14

10:00AM-12:00PM

$13.00

181569

Sat

Dec 20

10:00AM-12:00PM

$13.00

181570

Sun

Dec 21

10:00AM-12:00PM

$13.00

Floor Hockey Kids NEW

5-7 years

This program is for kids who are interested in learning and developing floor hockey skills while playing a variety of fun games. Sat

Oct 4-Nov 15

12:30PM-1:30PM

Oct 4-Nov 15

$39.00

11:30AM-12:30PM

$39.00

5-7 years

Wed

Sep 10-Oct 29

5:30PM-6:30PM

$52.00

5-7 years

181325

Mon

Sep 8-Oct 27

Tennis - Junior - Level 1

5:30PM-6:30PM

$52.00

10-12 years

1/2 Court Orange Ball. Low compression balls and a smaller court are used to give players more time and control to learn the necessary technique and skill needed to advance their game to full court tennis. FH

181317

Tue

Sep 16-Nov 4

Tennis - Junior - Level 2

5:30PM-6:30PM

$52.00

13-16 years

Full Court Transitions - Green Ball. Low compression transition balls are used on a regular size court to allow players to rally technically better and be able to control and play a better tactical game.

5-10 years

Need a little time kid-free to finish holiday shopping or wrapping? The City of Regina is offering a Drop & Shop program that will keep your little ones entertained while you are out & about! The two hour SportsJam classes will cover a variety of sports and activities! Each two hour class has its own registration.

181571

5-7 years

Teaches basic skills and rules. Drills, teamwork and scrimmages will be included. Fri

181331

Sat

Participate in a variety of non competitive sports and activities for fun and fitness. This program will focus on a different activity or sport each day such as soccer, badminton, track & field, and cooperative games.

10-14 years

181372

Basketball - Kids

181345

Sports Jam

181370

181337

10-14 years

Instructional co-ed classes for students with a minimum of 2 years badminton experience. This higher level class will teach smashing along with advanced skills and strategies by playing full games with various partners.

$52.00

5:30PM-6:30PM

Badminton Games 2 - Junior

6:30PM-7:30PM

Sep 22-Oct 27

Instructional co-ed classes to improve skills and strategies by playing full games with various partners.

Sep 5-Oct 24

Mon

Badminton Games - Junior

Fri

181363

181366

181340

Go Girl Sports Jam

6-9 years

This class will teach footwork, underhand and overhand strokes, serving and scoring. FH

Registered Child Programs

This program is for kids to develop football skills, such as passing, catching, and kicking, along with defensive skills.

181314

Wed

Sep 17-Nov 5

Tennis - Kids

6:30PM-7:30PM

$52.00

5-6 years

1/2 Court Red Ball. Scaled down mini nets, small racquets and foam balls on a 1/2 court lets the kids serve, rally and score allowing for quick success. This new, modified equipment and game-based approach to teaching tennis makes this program fun and easy. FH

181318

Tue

Sep 16-Nov 4

6:30PM-7:30PM

$52.00

7-9 years FH

181319

Thu

Sep 18-Nov 6

Track & Field

5:30PM-6:30PM

$52.00

10-14 years

Introductory skills and proper techniques are taught in the following events: sprinting, running, relays, high jump and long jump. FH

181376

Sun

Oct 5-Nov 2

2:45PM-4:15PM

$48.75

Regina.ca

Registered TEEN Programs Registered TEEN Programs ADULT PROGRAMS

Legend

Fun With Markers new

LAC - Lawson Aquatic Centre NBCAC - Neil Balkwill Civic Art Centre NWLC - North West Leisure Centre

Come explore the exciting potential of coloured markers. Through weekly art exercises, students will be shown various techniques to create vibrant and colourful works of art. Young artists will begin to understand the risk and reward of this medium, as they learn to trust markers without the aid of pencil and erasers for sketching.

AQUATICS

NBCAC

Warriors of the Water - Aboriginal Swim Program FREE 11+ years Warriors of the Water provides Aboriginal youth ages 11+ the opportunity to learn how to swim. The training, skills and knowledge to become a certified lifeguard are provided. In this program, participants gain leadership and teamwork skills, learn about responsibility, staying active, and also the importance of water safety. Participants are divided into groups, depending on their ability. The City of Regina works in partnership with Regina Treaty Status Indian Services Inc. (RTSIS) to provide this program. For more information please call RTSIS at 306-359-1777. LAC

Thu

Sep 25-Dec 11

6:00PM-8:00PM

FREE

Fine Arts Colour Pencil Projects

10-14 years

In this class you will learn to mix and layer colour pencil to create dynamic drawings with brilliant depth of colour. NBCAC

180519

Sat

Sep 20-Nov 15

Drawing With Sharpies

1:30PM-3:00PM

180522

Sat

Sep 20-Nov 15

12-18 years

1:30PM-3:00PM

306-777-PLAY (7529)

Sep 21-Nov 16

Manga 2

3:00PM-4:30PM

$105.00

12-16 years

Take your manga and comics drawing to the next level. Improve your human and monster characters with foreshortening and facial expressions, and improve your backgrounds with texture, shading, and special effects. Develop a short comic story and choose your own drawing challenges to focus on. Some previous comics or manga drawing experience required. NBCAC

180525

Sat

Sep 20-Nov 15

Totoro and Miyazaki new Characters

12:30PM-2:00PM

$100.00

12-18 years

Hayou Miyazaki’s movies and their characters will be the source of inspiration for this class as young artists will create art pieces inspired by such classics as My Neighbour Totoro, Nausica, Spirited Away, and Howl’s Moving Castle. Scenes from Miyazaki’s movies will be shown to the class as they explore many different worlds through art creations inside their sketch books as well as on canvas. NBCAC

180559

Sat

Sep 20-Nov 15

3:00PM-4:30PM

$113.00

$105.00

FITNESS, HEALTH & WELLNESS Surfset Teen new

12 years and up

This extremely fun class challenges your teen with classic surfer moves. Surfset is also great cross-training for your child if they are involved in other sports. The Surfset Board strengthens your core, as well as providing all-over body strengthening. Perfect for those wishing to improve their strength and agility for various skiing and boarding sports, football, hockey or any other sport you already participate in. NWLC

Sun

$100.00

Discover quick and easy methods to make fantastic high-contrast drawings with the ever-popular black Sharpie style marker. These graphic artworks combine thick and thin pen techniques, which easily become photographed, photocopied, and reproduced pictures ready for sharing on the Internet, T-shirt designs, posters, and more. NBCAC

180558

10-15 years

181547

Tue

Sep 2-Nov 4

8:15PM-9:00PM

$78.75

182061

Tue

Nov 18-Jan 20

8:15PM-9:00PM

$63.00

Registered adult Programs

Drawing 1

FH - Fieldhouse LAC - Lawson Aquatic Centre NBCAC - Neil Balkwill Civic Arts Centre NWLC - North West Leisure Centre SSLC - Sandra Schmirler Leisure Centre GRC - Glencairn Recreation Centre

An introductory class for those with little or no experience in drawing. The basics of line, tone, and texture will be covered, giving students the skills needed to achieve successful drawings. NBCAC

15 years and up

Explore the advantages of medicinal plants and herbs in their most potent healing form - essential oils. Discover a seed to seal method that captures the full spectrum of their healing properties. Learn how these oils can be used for stress relief, heighten meditational healing, enhance creativity, address illnesses, first aid response, massage therapy treatments, and everyday household uses. NBCAC

180528

Tue,Thu

Sep 9-Sep 16

Working with Medicinal Essential Oils - Level 2

7:00PM-9:00PM

$68.25

15 years and up

This class continues to explore medicinal properties of essential oils and their role in healing. Learn how these oils can be used as tools to enhance everyday living. Discover some further specific techniques that can be used relating to the information discussed in the Level 1 class. NBCAC

180529

Tue,Thu

Sep 18-Sep 25

7:00PM-9:00PM

$68.25

Fine Arts - DRAWING AND PAINTING Abstract and Non Objective Art 15 years and up Abstract Art, in its many forms, has often been reviled and misunderstood. These myths will be put to rest in this class through an examination of the art form and projects. Drawing, painting and sculpture exercises will be used in this introductory course to foster an appreciation for this often misunderstood style. Open to all levels. NBCAC

180334

Mon

Sep 15-Nov 10

7:00PM-10:00PM

Sep 16-Nov 4

7:00PM-9:30PM

$141.75

Intended for the student who is interested in expressive drawing rather than purely realistic or objective drawing, this foundational level course explores the ideas and themes of drawing via subjective approaches. Exercises will explore a variety of methods, materials, and subject matters aimed at not only learning how to draw but how to respond to the lived world. NBCAC

$183.25

180333

Wed

Sep 17-Nov 5

Drawing with Colour

7:00PM-10:00PM

$181.25

15 years and up

Learn the basics of drawing with colour pencils. This class will cover the essentials in techniques, colour theory and colour mixing with this versatile and vibrant drawing medium. NBCAC

Tue

Drawing Adult 1- Responsive 15 years and up

Fine Arts - ARTCETERA Working with Medicinal Essential Oils - Level 1

180323

15 years and up

Registered adult Programs

Legend

180322

Mon

Sep 15-Nov 10

7:00PM-9:30PM

$141.75

Experimental Approaches to 15 years and up Acrylic Painting Participants will learn new possibilities of painting with acrylic paints and acrylic mediums, creatively exploring techniques of staining, texturizing, masking and layering on canvas and paper. The focus will be on designing figurative and abstract compositions while exploring various processes with paint and mediums. This class is for the creative spirit with some knowledge of acrylic painting. NBCAC

180329

Tue

Sep 16-Nov 4

Open Session with Model

7:00PM-10:00PM

$183.25

15 years and up

This is an open session with a model based upon a weekly theme constructed by the class. Please bring your own materials; drawing, painting and plastic media are all welcome. Sessions are supervised, but there is no formal instruction. NBCAC

180335

Sun

Sep 21-Nov 16

1:00PM-4:00PM

$126.00

Regina.ca

Painting with Acrylics 1 15 years and up Registered adult Programs

Registered adult Programs ADULT PROGRAMS

Simple drawing, colour, composition and brush techniques will all be explored. Landscapes, still life, portraits or wildlife - no matter what your interest, everyone is welcome. NBCAC

Thu

Sep 18-Nov 6

Painting with Acrylics 2

7:00PM-10:00PM

$173.25

15 years and up

A more advanced class for those who have completed Painting with Acrylics 1, or who have previous acrylic painting experience. NBCAC

180331

Wed

Sep 17-Nov 5

Painting with Acrylics 3

7:00PM-10:00PM

$173.25

15 years and up

In this class students with previous painting experience will be able to work in an open studio environment. Students will work on specific paintings or projects of their choice throughout the duration of the class. The instructor will provide professional guidance with students’ progress and will oversee friendly, constructive, group critique so all can benefit. NBCAC

Oriental Watercolour Painting

15 years and up

Learn some of the techniques used in traditional Chinese, Japanese and Korean painting, while working with authentic materials such as Chinese ink, watercolour and rice paper. Some Chinese calligraphy will also be included. NBCAC

180328

Sat

Sep 20-Nov 15

Painting and Drawing FREE Drop-In

3:00PM-5:00PM

NBCAC

180260

Fri

Sep 19-Dec 19

Painting Like an Impressionist

180330

Thu

14 years and up

9:30AM-11:30AM

FREE

Sep 18-Nov 6

1:00PM-4:00PM

$173.25

Wed

7:00PM-10:00PM

$173.25

180324

Wed

Sep 17-Nov 5

9:00AM-12:00PM

$173.25

Watercolour - Level 1

Sep 17-Nov 5

306-777-PLAY (7529)

15 years and up

Learn the foundation techniques of watercolour painting in a small class setting. Instruction will include techniques such as the basics of brushstrokes, washes, wet-in-wet painting, and colour mixing. NBCAC

180332

Sun

Sep 21-Nov 16

Quilting Drop-In FREE

1:00PM-4:00PM

$173.25

15 years and up

7:00PM-10:00PM

$183.25

15 years and up

Join members of the Prairie Piecemakers Quilters’ Guild when they meet each Thursday morning to make donation quilts for infants and children in hospitals and shelters. All levels of experience are welcome, and registration is not necessary. NBCAC

180259

Thu

Sep 18-Dec 18

9:00AM-2:00PM

FREE

15 years and up

Come and enjoy working on your needlework with members of the Regina Stitchery Guild. Open to everyone at any level of experience. Registration is not necessary for this drop-in. NBCAC

180258

Fri

Sep 19-Dec 19

9:30AM-11:30AM

FREE

Fine Arts - Jewellery Jewellery 1

This class extends beyond conventional painting methods to explore expressive techniques with acrylic paint. A variety of painting processes such as sgraffito, impasto, glazing, and painting with a palette knife will be visited. Some projects will also utilize acrylic mediums to create unique and expressive works. Some previous experience painting with acrylics is required. 180326

Sep 15-Nov 10

Stitch-In FREE 15 years and up

Painting with Acrylics Extended Techniques

NBCAC

Mon

Fine Arts - FIBRE ARTS

In this class you will learn techniques similar to that of the Impressionists to create vibrant, energetic paintings. Using photographs and the still life as subject matter you will develop observational skills and acquire proficiency in colour mixing that will enable you to capture impressions on canvas in a direct and painterly manner. NBCAC

180325

$160.75

Spend Friday mornings painting or drawing in your medium of choice. This is a great opportunity to share enthusiasm, experience and inspiration. Participants must supply their own materials. You don’t need to register, and it’s free!

180327

16 years and up

An introduction to jewellery making using basic silversmithing techniques on sterling silver, copper, and brass. Learn how to saw, drill, file, texture and solder metal. In this course you’ll create a pierced pendant, a band ring, and projects of your choice. Come explore the world of the metal arts! NBCAC

180321

Thu

Sep 18-Nov 13

7:00PM-10:00PM

$302.50

Jewellery 2 16 years and up Digital Photography with Registered adult Programs Your Smart Phone NBCAC

180320

Tue

Sep 16-Nov 18

Jewellery 3

7:00PM-10:00PM

$262.50

16 years and up

Students will learn advanced techniques including faceted stone setting, metal bead fabrication and etching on copper and brass. Prerequisite: Jewellery I and Jewellery 2. NBCAC

180319

Sun

Sep 14-Nov 16

Jewellery Project

1:00PM-4:00PM

$262.50

16 years and up

Work on the jewellery projects of your choice, with the instructor’s assistance and advice as required. Prerequisite: Jewellery 1 and Jewellery 2. NBCAC

180317

Tue

Sep 16-Nov 18

1:00PM-4:00PM

$262.50

180318

Thu

Sep 18-Nov 13

1:00PM-4:00PM

$262.50

Lampwork - Exploring Glass Faceting 16 years and up This class will teach you how to facet, grind, and polish lampwork beads using a flat lap grinder. Create stunning geode beads and miniature glass worlds which will be viewed through the faceted windows. NBCAC

180315

Wed

Sep 17-Nov 19

Lampwork Bead Project Class

7:00PM-10:00PM

$294.00

16 years and up

This is an excellent class for students who have taken Lampwork Beads 1 and would like extra torch time to practice and fine-tune their designs. With the instructor in attendance for guidance, you will be able to work on your special beads and assemble your creations into jewellery. Prerequisite: Lampwork Beads 1. NBCAC

180316

Mon

Sep 15-Nov 24

7:00PM-10:00PM

$294.00

Fine Arts - Photography & Digital Media Digital Photography with Your DSLR

NEW 15 years and up

There is phenomenal imaging technology and resolution incorporated in smart phones which allow users to create quality images. Learn the technicalities of the imaging features and tools, and see how useful smart phone imaging can be in everyday situations. An informative and fun class - basic phone operation will also be touched on. NBCAC

180358

Wed

Sep 17-Nov 5

Photography 1 - Camera Operation

1:00PM-3:30PM

$141.75

15 years and up

Learn to operate your camera by exploring its mechanics, modes, menus, functions, optics, metering system and creative controls. Emphasis is on exploring the fundamental principles of photography and analyzing variables that control image quality, exposure, and white balance. NBCAC

180336

Mon

Sep 15-Oct 20

7:00PM-10:00PM

$117.60

180337

Wed

Sep 17-Oct 15

7:00PM-10:00PM

$117.60

Photography 2 - Principles of Photography 15 years and up Develop your understanding of the principles of photography, intricacies of camera operation and variables that control image quality, exposure and white balance. Emphasis is on using your camera’s creative controls to explore depth of field and motion. Participate in photographic assignments to develop your skills and achieve a better understanding of the technical aspects of photography. Prerequisite: Photography 1 or equivalent. NBCAC

180339

Wed

Oct 22-Nov 19

7:00PM-10:00PM

$117.60

180338

Mon

Oct 27-Nov 24

7:00PM-10:00PM

$117.60

Registered adult Programs

This class is a continuation from Jewellery 1 and includes chain making, pin back construction, riveting, and bezel setting cabochon stones. Prerequisite: Jewellery 1.

Fine Arts - Woodworking Basic Woodworking

16 years and up

This course offers an introduction to wood shop safety and woodworking processes, including the use of hand tools and power machinery. Students will build a small table that will introduce them to the use of various tools in the shop. NBCAC

180313

Tue

Sep 16-Nov 25

7:00PM-10:00PM

$294.00

15 years and up

You’ve graduated to a DSLR and have a passion for photography. In this class you will start to master the technical potential of your camera, and begin to stir and explore your creative depths. Along the way, you’ll learn the knowledge of master photographers and imaging experts to create dramatic photographs. NBCAC

180346

Wed

Sep 17-Nov 5

7:00PM-9:30PM

$141.75

Regina.ca

Intermediate Woodworking

Wood Project 16 years and up Registered adult Programs

16 years and up

Registered adult Programs ADULT PROGRAMS

A class for those who have taken basic woodworking or have experience with the table saw. Learn about laminating material and accurate stock preparation with the jointer and planer. Also learn to make mortise and tenon and lap dovetail joints with the table saw and router. Each student makes a workbench. The materials for this class will cost approximately $115 to $145. NBCAC

180314

Wed

Sep 17-Dec 10

Introductory Bowl Turning

7:00PM-10:00PM

$367.50

16 years and up

This introduction to bowl turning will include safety instruction, wood selection and orientation, and the use and sharpening of bowl gouges and relevant tools. Students will practice turning techniques to produce finished pieces. Both green and dry wood turning will be covered. A fee for materials used will be paid to the instructor in the first class. NBCAC

180608

Fri Sat, Sun

Sep 5 Sep 6-Sep 7

7:00PM-9:00PM 9:00AM-5:00PM

$215.25

180609

Fri Sat,Sun

Sep 19 Sep 20-Sep 21

7:00PM-9:00PM 9:00AM-5:00PM

$215.25

180610

Fri Sat,Sun

Dec 12 Dec 13-Dec 14

7:00PM-9:00PM 9:00AM-5:00PM

$215.25

Introductory Wood Turning

15 years and up

This introduction to spindle turning (turning between centres, as distinct from bowl turning) will include safety instruction, wood selection, use of the tools and sharpening. Students will practice different cuts (beading, coves, cylinders, tenons, etc.) and produce finished pieces. Register early! NBCAC

180607

Fri Sat,Sun

Sep 12 Sep 13-Sep 14

Morris Chair 3

7:00PM-9:00PM 9:00AM-5:00PM

$215.25

16 years and up

Build a traditional oak Morris chair, with mortise and tenon joints and laminated arms. This course is a continuation of the Morris Chair class to allow students additional time to complete their project. Prerequisite: Morris Chair, and Morris Chair Continued. NBCAC

180957

Thu

Sep 18-Nov 20

Sharpening Workshop

7:00PM-10:00PM

$210.00

16 years and up

Learn to tune up and sharpen hand planes and cabinet chisels in this hands-on class. You can practice with shop chisels, or work on your own. If buying a chisel ahead of the class, please discuss with the instructor for advice on what to purchase. NBCAC

180311

Sun

Nov 2

1:00PM-5:00PM

Drop in for some carving and camaraderie with other carvers. Registration is not necessary for this drop-in program.

180257

Wed

Sep 10-Dec 17

306-777-PLAY (7529)

9:30AM-11:30AM

NBCAC

FREE

180312

Mon

Wood Scrapers

Sep 15-Nov 24

7:00PM-10:00PM

$294.00

16 years and up

Learn to sharpen and use cabinet and card scrapers. You will file, stone, and turn a back on a scraper, and practice effective techniques for using them. You can practice on shop scrapers, or bring your own and get them in shape. If buying a scraper ahead of the class, please discuss with the instructor for advice on what to purchase. NBCAC

180310

Sun

Oct 5

1:00PM-5:00PM

$57.75

FITNESS, HEALTH & WELLNESS AQUATICS Classes marked with D are also open to fitness membership pass holders and drop-in participants if space is available. Check at the front desk or call 306-777-PLAY (7529). Refer to page 13 for information on membership and drop-in fees. For additional membership or drop-in classes, please refer to our Drop-in section starting on p. 14 or visit the centre of your choice.

Aqua Zumba

14 years and up

Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® ‘pool party,’ Aqua Zumba gives new meaning to the idea of a refreshing workout! Aqua Zumba® is a workout that is cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. NWLC

$57.75

Wood Carving Drop-In FREE 14 years and up NBCAC

Work on a project of your choice, with the instructor’s advice and assistance as required. Prerequisite: completion of at least one previous Neil Balkwill woodworking class or instructor’s permission.

LAC

181377

Tue

Sep 2-Nov 4

8:15PM-9:00PM

$57.75

181378

Tue

Sep 2-Nov 4

9:00PM-9:45PM

$57.75

182030

Tue

Nov 18-Jan 20

8:15PM-9:00PM

$46.20

182031

Tue

Nov 18-Jan 20

9:00PM-9:45PM

$46.20

181899

Mon

Sep 15-Oct 27

6:00PM-6:45PM

$34.65

181901

Mon

Sep 15-Oct 27

6:50PM-7:35PM

$34.65

181900

Mon

Nov 3-Dec 15

6:00PM-6:45PM

$40.43

181902

Mon

Nov 3-Dec 15

6:50PM-7:35PM

$40.43

Aquacise

14 years and up

NWLC

SSLC

LAC

181380

Wed

Sep 3-Nov 5

8:15PM-9:00PM

$57.75

181379

Mon

Sep 8-Nov 10

8:15PM-9:00PM

$51.98

182033

Wed

Nov 12-Jan 21

8:15PM-9:00PM

$51.98

182032

Mon

Nov 17-Jan 19

8:15PM-9:00PM

$46.20

181575

Wed

Sep 3-Nov 5

8:30PM-9:15PM

$57.75

181574

Mon

Sep 8-Nov 10

8:30PM-9:15PM

$51.98

182020

Mon

Sep 8-Nov 10

9:15PM-10:00PM

Deep Water Boot Camp LAC

SSLC

LAC

$40.43

181904

Tue

Nov 4-Dec 16

6:50PM-7:35PM

$34.65

14 years and up

A totally non-impact workout done in deep water using a flotation belt. SSLC

Sep 2-Nov 4

8:30PM-9:15PM

$57.75

$51.98

181582

Thu

Sep 4-Nov 6

9:15PM-10:00PM

$57.75

Thu

Nov 13-Jan 22

9:15PM-10:00PM

$51.98

Tue

Nov 18-Jan 20

8:30PM-9:15PM

$46.20

182084

Wed

Nov 12-Jan 21

8:30PM-9:15PM

$51.98

182082

Mon

Nov 17-Jan 19

8:30PM-9:15PM

$46.20

182095

182083

Mon

Nov 17-Jan 19

9:15PM-10:00PM

$46.20

181908

Thu

Sep 18-Oct 30

6:00PM-6:45PM

$40.43

181909

Thu

Nov 13-Dec 18

6:00PM-6:45PM

$34.65

14 years and up

182207

Tue

Sep 16-Oct 28

6:00 PM -6:45 PM

$40.43

182208

Tue

Nov 4-Dec 16

6:00PM-6:45 PM

$34.65

182021

Tue

Sep 2-Nov 4

9:15PM-10:00PM

$57.75

181576

Thu

Sep 4-Nov 6

8:30PM-9:15PM

$57.75

182085

Thu

Nov 13-Jan 22

8:30PM-9:15PM

$51.98

182086

Tue

Nov 18-Jan 20

9:15PM-10:00PM

$46.20

181895

Mon

Sep 8-Nov 10

9:15AM-10:00AM

$51.98

182034

Mon

Nov 17-Jan 19

9:15AM-10:00AM

$46.20

181577

Tue

Sep 2-Nov 4

10:00AM-10:45AM

$57.75

182087

Tue

Nov 18-Jan 20

10:00AM-10:45AM

$46.20

181915

Wed

Sep 17-Oct 29

10:30AM-11:15AM

$40.43

181916

Wed

Nov 5-Dec 17

10:30AM-11:15AM

$40.43

Boot Camp (H20)

14 years and up

A total workout for anyone who wants a competitive challenge. This shallow water class includes endurance drills, strength training, cardiovascular and more. Try out the liquid gym. LAC

6:50PM-7:35PM

Tue

Bring baby along and have a complete workout in the pool. You get the exercise while babies get the fun. Babies aged 3 to 18 months can attend.

SSLC

Sep 16-Oct 28

181583

Baby & Me Aquacise

NWLC

Tue

Deep Water Workout

H2O Cardio Kickbox

181911

Thu

Sep 18-Oct 30

6:50PM-7:35PM

$40.43

181910

Sat

Sep 20-Oct 25

9:15AM-10:00AM

$34.65

181913

Sat

Nov 1-Dec 13

9:15AM-10:00AM

$34.65

181912

Thu

Nov 13-Dec 18

6:50PM-7:35PM

$34.65

15 years and up

Great for people who want a high intensity workout with practically zero impact, this class combines traditional water aerobics with high energy kickboxing moves. NWLC

Aquatic kickboxing is a dynamic exercise which is a high energy sport that incorporates various elements of martial arts, boxing and traditional Aquacise. This class boosts endurance, fights fat and provides empowering self defence skills. LAC

181903

182094

Aquatic Kickboxing for Fitness

14 years and up

Cardio and strength intervals and drills done in deep water wearing a flotation belt.

181396

Wed

Sep 3-Nov 5

9:00PM-9:45PM

$57.75

181395

Mon

Sep 8-Nov 10

9:00PM-9:45PM

$51.98

182046

Wed

Nov 12-Jan 21

9:00PM-9:45PM

$51.98

182045

Mon

Nov 17-Jan 19

9:00PM-9:45PM

$46.20

Registered adult Programs

A fitness class using the natural resistance and buoyancy of the water.

Fitness, Health, & Wellness - LAND Baby & Me Body Blast Spend time with other Mom’s while you get back into shape with this strength and endurance class. FH

182079

Thu

Sep 18-Oct 23

10:35AM-11:30AM

$34.65

182080

Thu

Oct 30-Dec 11

10:35AM-11:30AM

$40.43

Baby & Mom Abs Plus This fun class that moms and babies can do together focuses on abdominal exercises with some all-over body toning with extra stretching to relieve tightness caused by carrying baby around. Participants will work on exercises that work with baby so that you receive a good base knowledge of exercises you can do at home. SSLC

181578

Thu

Sep 4-Nov 6

9:10AM-9:55AM

$57.75

182088

Thu

Nov 13-Jan 22

9:10AM-9:55AM

$51.98

Baby + Me Boot Camp Post baby body workout! A variety of workouts incorporating cardio, balance, core, agility, speed, strength and endurance exercises. Adaptable to all levels. NWLC

181384

Thu

Sep 4-Nov 6

10:30AM-11:30AM

$57.75

182035

Thu

Nov 13-Jan 22

10:30AM-11:30AM

$51.98

Belly Dance - Introduction

15 years and up

It’s easy! It’s fun! Learn the basic travelling steps, isolations, arm movements and transitions and learn how to put them together in combinations. Geared for all ages and fitness levels. NWLC

181893

Tue

Sep 2-Nov 4

6:30PM-7:30PM

$68.25

182037

Tue

Nov 18-Jan 20

6:30PM-7:30PM

$54.60

Regina.ca

Belly Dance - Continuing

15 years and up

Registered adult Programs ADULT PROGRAMS

Continuing works on enhancing your current skills learned in previous classes. Involves shimmies, more complex arm movements and travelling undulations along with new moves. It also involves the use of props and more complex transitions and combinations. NWLC

181894

Tue

Sep 2-Nov 4

7:45PM-8:45PM

$68.25

182036

Tue

Nov 18-Jan 20

7:45PM-8:45PM

$54.60

BellyFit

Cardio and Sculpt SSLC

182018

Wed

Sep 3-Nov 5

7:40PM-8:40PM

$57.75

182092

Wed

Nov 12-Jan 21

7:40PM-8:40PM

$51.98

16 years and up

Bellyfit is the myth busting, spirit soothing, bootie shaking workout designed by women for women. Burn mega calories, relieve stress and get the sweat flowing with fun, easy to learn cardio moves based on Belly Dance, Bollywood and African Dance. Tone, tighten, stretch and relax with Pilates inspired core work, deep Yoga stretches, and mindful Mudra Meditation. FH

182184

Wed

Sep 17-Oct 29

8:00PM-9:00PM

$47.78

182185

Wed

Nov 5-Dec 17

8:00PM-9:00PM

$47.78

Body Pump

15 years and up

Designed to sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you will burn fat, gain strength and quickly produce lean body muscle conditioning. A great workout with amazing results - so lets get pumped! SSLC

181579

Mon

Sep 8-Nov 10

5:30PM-6:30PM

$51.98

182089

Mon

Nov 17-Jan 19

5:30PM-6:30PM

$46.20

Booty BarreÂŽ Workout

Cycle

NWLC

16 years and up

181338

Fri

Sep 19-Oct 24

5:30PM-6:30PM

$40.95

181339

Fri

Nov 7-Dec 12

5:30PM-6:30PM

$40.95

Burlesque

18 years and up

Fall in love with your body with this fun, light, sexy burlesque class great for every size, age and fitness level. Learn dance choreography using chairs, the wall and other props. This class is for women only and is taught in a closed room. FH

182124

Fri

Sep 19-Oct 24

6:45PM-7:45PM

$40.95

182125

Fri

Nov 7-Dec 12

6:45PM-7:45PM

$40.95

Butts & Guts

15 years and up

Whether you are new to working out or a veteran exerciser, this class will challenge your core and work your butt! NWLC

SSLC

181387

Thu

Sep 4-Nov 6

7:15PM-8:00PM

$57.75

181898

Mon

Sep 8-Nov 10

8:15PM-9:00PM

$51.98

182038

Thu

Nov 13-Jan 22

7:15PM-8:00PM

$51.98

182039

Mon

Nov 17-Jan 19

8:15PM-9:00PM

$46.20

181580

Wed

Sep 3-Nov 5

6:30PM-7:30PM

$57.75

182028

Mon

Sep 8-Nov 10

6:30PM-7:30PM

$51.98

182090

Wed

Nov 12-Jan 21

6:30PM-7:30PM

$51.98

182091

Mon

Nov 17-Jan 19

6:30PM-7:30PM

$46.20

306-777-PLAY (7529)

15 years and up

Have fun in this cycle class with a variety of drills that will have you riding on flat roads, climbing and sprinting at various tempos.

A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this... you donâ&#x20AC;&#x2122;t even need any dance experience. Booty Barre is the perfect combination of strength and flexibility with added cardio to burn fat fast.

15 years and up

A high energy total workout for anyone who wants to incorporate cardio with some all over body toning.

182077

Tue

Sep 2-Nov 4

7:15PM-8:00PM

$57.75

181393

Thu

Sep 4-Nov 6

6:00PM-6:45PM

$57.75

181392

Sat

Sep 6-Nov 8

9:15AM-10:00AM

$57.75

181390

Mon

Sep 8-Nov 10

7:15PM-8:00PM

$51.98

181389

Sun

Sep 14-Nov 9

10:30AM-11:15AM

$51.98

182043

Thu

Nov 13-Jan 22

6:00PM-6:45PM

$51.98

182042

Sat

Nov 15-Jan 24

9:15AM-10:00AM

$51.98

182040

Sun

Nov 16-Jan 25

10:30AM-11:15AM

$51.98

182041

Mon

Nov 17-Jan 19

7:15PM-8:00PM

$46.20

182078

Tue

Nov 18-Jan 20

7:15PM-8:00PM

$46.20

Foam Roller Workshop

16 years and up

An introduction to the multiple uses of the foam roller for: fitness, a stability enhancer and self massage. Not intended for specific rehab or therapy concerns. FH

182163

Tue

Oct 7

8:00PM-9:00PM

$10.00

182164

Fri

Oct 24

1:15PM-2:15PM

$10.00

182183

Sat

Nov 15

1:00PM-2:00PM

$10.00

Functional Training for Fitness 16 years and up

180354

Tue,Thu

Sep 16-Oct 23

5:30PM-6:30PM

$94.50

180355

Tue,Thu

Oct 28-Dec 11

5:30PM-6:30PM

$102.38

Group Exercise Course-SPRA 16 years and up This course is taken after the fitness theory course to become certified to teach group fitness. There will be a practical evaluation fee of $47.25 payable to the trainer the day of the exam. The SPRA Theory course is a prerequisite for this class. Experience taking fitness classes beforehand will benefit the participant. Be prepared to be active during class time. NWLC

182188

Thu

Sep 4-Dec 4

HIIT

7:00PM-9:00PM

15 years and up

181397

Sun

Sep 14-Nov 9

9:15AM-10:15AM

$51.98

182047

Sun

Nov 16-Jan 25

9:15AM-10:15AM

$51.98

Hoop it Up!

11 years and up

This funky fitness trend uses a bigger and heavier than average hula hoop that is slower rotating around your body. Even if you think you can’t hula hoop, with one of these hoops, you can! Great for your abdominals, thighs, butt and arms. You will learn some of the basic moves and tricks and put them together into short combinations. FH

182127

Sun

Nov 16

Nordic Pole Walking Workshop

12:30PM-2:30PM

$15.75

16 years and up

Nordic walking combines the aerobic and strength building benefits of cross country skiing with walking. This workshop will show you the equipment and proper technique required for this full body, cardiomuscular exercise that engages the arms, back, stomach, and legs. FH

180356

Tue

Sep 16

1:00PM-2:00PM

$10.00

180357

Tue

Nov 4

1:00PM-2:00PM

$10.00

Partner Massage Introductory

18 years and up

Learn how to give a relaxation massage from Registered Massage Therapist Pat Myron. The intention is not to treat problem areas, but simply to become familiar with basic massage techniques. Exchange massages with your partner, best friend, or spouse, in a safe and respectful environment. Proper draping to ensure privacy will be practiced, and only the area which is being worked on will be unclothed. This five week session will involve work on the following areas: back (buttocks will be worked on while covered), legs/feet, arms/hands, chest/neck/scalp and Indian Head Massage. Please check your receipt for further information e.g. appropriate clothing and what to bring. Fee includes both partners. SSLC

181587

Tue

Sep 2-Sep 30

7:00PM-8:30PM

$105.00

182097

Tue

Nov 18-Dec 16

7:00PM-8:30PM

$105.00

16 years and up

A series of movements and breathing designed around building core strength and stability. The benefits include longer leaner muscles, better posture, increased body awareness, relief of stress and back pain, improved balance, coordination and endurance. NWLC FH

182027

Thu

Sep 4-Nov 6

6:15PM-7:15PM

$68.25

182048

Thu

Nov 13-Jan 22

6:15PM-7:15PM

$61.43

182189

Sun

Sep 21-Nov 2

11:45AM-12:45PM

$40.95

Pilates/Yoga Blend

16 years and up

Combine the slow controlled breathing and mindful practice of yoga with the core defining and strengthening exercises of Pilates. FH

$187.85

High Intensity Interval Training. Intervals of cardio mixed with weight training! Get ready for an action based calorie burning workout. Suitable for all fitness levels. NWLC

Pilates-Stott Essential Matwork

182359

Sun

Sep 21-Nov 2

11:45AM-12:45PM

$40.95

182360

Sun

Sep 21-Nov 2

11:45AM-12:45PM

$40.95

Plus Size Fitness Circuit Training

15 years and up

A class combining light cardio with some strength and core exercises. Looking for an encouraging and non-intimidating program? Put aside your age or fitness level and change your life. This program focuses on feeling good in your own skin through exercise and active living. Concentrate on the positives of working out, get healthier and feel better. SSLC

181588

Tue

Sep 2-Nov 4

5:30PM-6:30PM

$57.75

182098

Tue

Nov 18-Jan 20

5:30PM-6:30PM

$46.20

Running - Learn to Run

Registered adult Programs

A head to toe workout using a variety of equipment including the suspension trainer, kettlebells and dumbbells for strength and conditioning. Each class will challenge and motivate you towards your functional fitness or weight loss goals.

15 years and up

You will learn the basics of starting a running program and progress from walking to running. The goal is to run a distance of 5 km by the last session. Enjoy the benefits of running indoors at the Fieldhouse. Drop-ins are allowed for experienced runners; if classes are not full, pay single admission and run with a group. FH

181310

Tue

Oct 7-Dec 2

Step Aerobics

5:30PM-6:30PM

$54.60

15 years and up

Give your workout a new twist. Improve your cardio endurance with exciting combinations on the step. SSLC

181592

Thu

Sep 4-Nov 6

5:30PM-6:30PM

$57.75

182100

Thu

Nov 13-Jan 22

5:30PM-6:30PM

$51.98

Step ‘n’ Sculpt

15 years and up

A total body workout! This class alternates between cardio intervals and muscular strength and endurance drills utilizing the step. Continuous movement to great music keeps the heart rate up for a sweat drenched sculpting session. SSLC

181591

Sun

Sep 7-Nov 9

9:30AM-10:45AM

$69.30

182099

Sun

Nov 16-Jan 25

9:30AM-10:45AM

$63.53

Regina.ca

Registered adult Programs ADULT PROGRAMS

Strength & Conditioning Area Orientation

Surfset Intermediate 12 years and up

Staff will ensure your workout is safe and effective by demonstrating proper training techniques and program design. Leisure pass or dropin rate. Preregister at the front desk or call 306-777-7529. FH

182128

Tue

Sep 30

7:00PM-8:00PM

FREE

182129

Sat

Oct 18

11:45AM-12:45PM

FREE

182130

Tue

Nov 4

7:00PM-8:00PM

FREE

182131

Sat

Nov 22

11:45AM-12:45PM

FREE

Stretch and Tone

NWLC

15 years and up

Designed to enhance flexibility, body awareness and alignment, to relax and reduce muscle tension and stress. Use of hand weights for muscle toning. NWLC SSLC

Tue

Sep 2-Nov 4

7:15PM-8:00PM

$78.75

182022

Thu

Sep 4-Nov 6

8:15PM-9:00PM

$78.75

182023

Thu

Sep 4-Nov 6

9:15PM-10:00PM

$78.75

182024

Sat

Sep 6-Nov 8

8:00AM-8:45AM

$78.75

181958

Mon

Sep 8-Nov 10

7:15PM-8:00PM

$70.88

181959

Mon

Sep 8-Nov 10

12:10PM-12:50PM $70.88

182058

Thu

Nov 13-Jan 22

8:15PM-9:00PM

$70.88

182059

Thu

Nov 13-Jan 22

9:15PM-10:00PM

$70.88

Wed

Sep 3-Nov 5

1:00PM-2:00PM

$57.75

182060

Sat

Nov 15-Jan 24

8:00AM-8:45AM

$70.88

182049

Wed

Nov 12-Jan 21

1:00PM-2:00PM

$51.98

182055

Mon

Nov 17-Jan 19

7:15PM-8:00PM

$63.00

181593

Wed

Sep 3-Nov 5

10:30AM-11:30AM

$57.75

182056

Mon

Nov 17-Jan 19

12:10PM-12:50PM $63.00

181594

Fri

Sep 5-Nov 7

11:45AM-12:45PM

$57.75

182057

Tue

Nov 18-Jan 20

7:15PM-8:00PM

182101

Wed

Nov 12-Jan 21

10:30AM-11:30AM

$51.98

182102

Fri

Nov 14-Jan 23

11:45AM-12:45PM

$51.98

Post baby body workout! Intervals of power walking with your stroller combined with strength and cardio workouts. 181333

Tue

Sep 16-Oct 21

10:35AM-11:30AM

$34.65

181334

Tue

Oct 28-Dec 9

10:35AM-11:30AM

$34.65

Surfset Beginner

Surfset Advanced

181906

Sun

Sep 7-Nov 9

10:30AM-11:15AM

$78.75

181957

Sun

Sep 7-Nov 9

11:30AM-12:15PM

$78.75

182054

Sun

Nov 16-Jan 18

11:30AM-12:15PM

$78.75

182053

Sun

Nov 16-Jan 25

10:30AM-11:15AM

$70.88

$63.00

15 years and up

Surfers possess total body strength, from their long, lean muscles to their ripped abs. This surfset workout integrates cardio, balance, core strength, flexibility, agility & power, all while TORCHING unwanted body fat in high intensity intervals! This class is recommended for the athletic adult. NWLC

15 years and up

Have fun! Get Fit! Improve your core strength and balance while learning the basics of surf class. The instability of the surfset board will improve your athleticism at an accelerated rate while you â&#x20AC;&#x2DC;hang tenâ&#x20AC;&#x2122;. This class is suitable for all fitness levels and ages! Come get a beach body this fall and winter at NWLC! NWLC

182016

182009

Strollercize FH

15 years and up

Shake up your workout routine and embrace instability with this surf-inspired workout! This class is more challenging than Surfset Beginner, you will enhance your cardio, balance and core strength because your core is forced to constantly react to a dynamically shifting platform....mimicking the feeling of ocean waves!

182017

Tue

Sep 2-Nov 4

9:15PM-10:00PM

182010

Wed

Sep 3-Nov 5

12:10PM-12:50PM $78.75

182026

Sat

Sep 6-Nov 8

9:00AM-9:45AM

182050

Wed

Nov 12-Jan 21

12:10PM-12:50PM $70.88

182052

Sat

Nov 15-Jan 24

9:00AM-9:45AM

$70.88

182051

Tue

Nov 18-Jan 20

9:15PM-10:00PM

$63.00

Tabata Training

$78.75 $78.75

16 years and up

Tabata or high intensity interval training provides similar health benefits to that of cardio workouts but Tabata has a bit more spice. During this workout you will alternate between periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism and improved fat burning. SSLC

181598

Fri

Sep 5-Nov 14

6:00AM-7:00AM

$57.75

181597

Mon

Sep 8-Nov 10

6:00AM-7:00AM

$57.75

182106

Fri

Nov 14-Jan 23

6:00AM-7:00AM

$51.98

182105

Mon

Nov 17-Jan 19

6:00AM-7:00AM

$46.20

Total Body Sculpting

15 years and up

This is a class that will sculpt and tone the muscles above and below the belt. Your abs, butt, arms, back and legs will get a great workout with a relaxing stretch to wrap up the class. NWLC SSLC

306-777-PLAY (7529)

181548

Sat

Sep 6-Nov 8

10:15AM-11:15AM

$57.75

182062

Sat

Nov 15-Jan 24

10:15AM-11:15AM

$51.98

181599

Thu

Sep 4-Nov 6

6:45PM-7:45PM

$57.75

182107

Thu

Nov 13-Jan 22

6:45PM-7:45PM

$51.98

Triathlon - Swim Training

15 years and up

181887

Mon

Sep 15-Nov 10

12:10PM-12:50PM $50.40

181888

Wed

Sep 17-Nov 5

12:10PM-12:50PM $50.40

181889

Thu

Sep 18-Oct 30

12:10PM-12:50PM $44.10

181891

Wed

Nov 12-Jan 21

12:10PM-12:50PM $56.70

181892

Thu

Nov 13-Jan 22

12:10PM-12:50PM $56.70

181890

Mon

Nov 17-Jan 19

12:10PM-12:50PM $50.40

TRX Group Suspension Training

16 years and up

Are you looking for a new workout challenge? Try this small group class using the TRX suspension trainer for strength, flexibility, cardio and core. FH

180216

Wed

Sep 10-Oct 29

6:00AM-7:00AM

$63.00

180218

Sun

Sep 14-Oct 26

9:30AM-10:30AM

$47.25

180348

Tue

Sep 16-Oct 21

4:30PM-5:15PM

$47.25

180350

Tue

Sep 16-Oct 21

6:45PM-7:30PM

$47.25

182011

Wed

Sep 17-Oct 29

5:00PM-5:45PM

$55.13

180352

Thu

Sep 18-Oct 23

6:45PM-7:30PM

$47.25

180349

Tue

Oct 28-Dec 9

4:30PM-5:15PM

$47.25

180351

Tue

Oct 28-Dec 9

6:45PM-7:30PM

$47.25

180353

Thu

Oct 30-Dec 11

6:45PM-7:30PM

$55.13

180219

Sun

Nov 2-Dec 7

9:30AM-10:30AM

$47.25

180217

Wed

Nov 5-Dec 17

6:00AM-7:00AM

$55.13

182013

Wed

Nov 5-Dec 17

5:00PM-5:45PM

$55.13

TRX Circuit

16 years and up

Weight Loss - Lose 10 in 6 18 years and up A small group training program for those with a beginner fitness level looking to lose weight. Includes education, support, group workout and dietary information. Participants will keep an exercise & food journal and be weighed weekly. Exercise programs for out of class workouts will be designed for your specific needs. The goal of the program is to safely lose 10lbs in 6 weeks, and to establish healthy exercise and eating habits. Participants successful in safely losing 10 lbs get a free one month pass. FH

Sep 9-Oct 21

5:30PM-6:30PM

$55.13

Tue

Oct 28-Dec 16

5:30PM-6:30PM

$55.13

15 years and up

Yoga is an art form! Use physical postures, breathing techniques and meditation to rejuvenate yourself from your busy life. This class will build your strength, flexibility and balance while creating a sense of peace and calm within your body/mind to enhance mindfulness and focus within the dayâ&#x20AC;&#x2122;s activities. NBCAC

180515

Thu

Sep 18-Nov 6

Yoga - Flow

7:15PM-8:30PM

$68.25

16 years and up

Invigorating yoga flow increases physical strength through alignment, balance and flexibility. Regular practice will see improvements in balance, focus, flexibility, and strength with a renewed awareness of body alignment. Previous yoga experience is required. FH

180212

Tue

Sep 16-Oct 21

5:30PM-6:30PM

$40.95

180213

Tue

Oct 28-Dec 9

5:30PM-6:30PM

$40.95

Yoga - Boomers and Beyond

30 years and up

This class is designed to meet the unique needs of aging. Yoga postures and movements are modified to meet your physical health challenges. Each week this class will build upon learned poses increasing your strength, balance and flexibility of body and mind. NWLC

181551

Tue

Sep 2-Nov 4

1:15PM-2:15PM

$68.25

181550

Thu

Sep 4-Nov 6

10:30AM-11:30AM

$68.25

182008

Mon

Sep 8-Nov 10

7:00PM-8:00PM

$61.43

182310

Wed

Sep 17-Oct 29

6:00PM-6:45PM

$55.13

182064

Mon

Nov 17-Jan 19

7:00PM-8:00PM

$54.60

182311

Wed

Nov 5-Dec 17

6:00PM-6:45PM

$55.13

182065

Tue

Nov 18-Jan 20

1:15PM-2:15PM

$54.60

182063

Thu

Nov 20-Jan 22

10:30AM-11:30AM

$61.43

Tune Up Your Body Image

13 years and up

Feel better about yourself so that you can stay focused on the things that help you stay healthy and fit. Learn what body image is and how our image of ourselves is distorted by media and other influences. Discussions and exercises will challenge negative thinking patterns and how this affects image and self esteem. Learn about tools that can be used to improve your mental and physical health. Instructor: Beve Gardner is an experienced educator and counsellor with a Maters in Psychology. FH

Tue

180340

Yoga

A circuit training class combining cardio, strength and the TRX suspension trainer. FH

180341

182072

Sat

Oct 25

Walking - Endurance and Core

10:00AM-12:00PM $21.00

16 years and up

Registered adult Programs

This is a class specifically designed for triathletes to improve their swim skills and techniques. This is not a learn to swim class. It is recommended that all participants have completed at least one triathlon and can swim a minimum of 1500m in 60 minutes.

Yoga - Fitness

16 years and up

Taught by a fitness instructor trained in YogaFit, this class blends balance, strength, flexibility and power in a fitness format. NWLC

181552

Wed

Sep 3-Nov 5

8:05PM-9:05PM

$68.25

182007

Mon

Sep 8-Nov 10

5:45PM-6:45PM

$61.43

181553

Sun

Sep 14-Nov 9

11:30AM-12:30PM

$61.43

182066

Wed

Nov 12-Jan 21

8:05PM-9:05PM

$61.43

182068

Sun

Nov 16-Jan 25

11:30AM-12:30PM

$61.43

182067

Mon

Nov 17-Jan 19

5:45PM-6:45PM

$54.60

Learn proper walking technique, core conditioning and goal setting for 5 km, 10 km, half marathons, or just for general fitness. Walk outdoor routes (weather permitting) or on the indoor track. FH

180347

Mon

Sep 8-Dec 8

5:30PM-6:30PM

$75.08

Regina.ca

Yoga - Gentle

16 years and up

A gentle yoga class that blends balance, strength and flexibility.

Registered adult Programs ADULT PROGRAMS

NWLC SSLC

GRC

181554

Wed

Sep 3-Nov 5

7:00PM-8:00PM

$68.25

182069

Wed

Nov 12-Jan 21

7:00PM-8:00PM

$61.43

181605

Tue

Sep 2-Nov 4

6:45PM-7:45PM

$68.25

181604

Wed

Sep 3-Nov 5

9:15AM-10:15AM

$68.25

181607

Thu

Sep 4-Nov 6

11:15AM-12:15PM

$68.25

181600

Fri

Sep 5-Nov 7

9:15AM-10:15AM

$68.25

181606

Fri

Sep 5-Nov 7

10:30AM-11:30AM

$68.25

181601

Mon

Sep 8-Nov 10

9:15AM-10:15AM

$61.43

181602

Mon

Sep 8-Nov 10

8:45PM-9:45PM

$61.43

181603

Mon

Sep 8-Nov 10

10:30AM-11:30AM

$61.43

182112

Wed

Nov 12-Jan 21

9:15AM-10:15AM

182115

Thu

Nov 13-Jan 22

182108

Fri

Nov 14-Jan 23

182114

Fri

182109

181313

Mon

Sep 15-Dec 15

Yoga - Power

10:30AM-11:30AM

$88.73

16 years and up

Inspired by Ashtanga Vinyasa yoga. This exhilarating yoga practice will revitalize your whole body, reduce stress and keep you in peak condition. Ideal for anyone who wants a more challenging and vigorous yoga practice. Sep 2-Nov 4

11:45AM-12:45PM

$68.25

$61.43

182074

Mon

Sep 8-Nov 10

8:45PM-9:45PM

$61.43

11:15AM-12:15PM

$61.43

182117

Mon

Nov 17-Jan 19

8:45PM-9:45PM

$54.60

9:15AM-10:15AM

$61.43

182116

Tue

Nov 18-Jan 20

11:45AM-12:45PM

$54.60

Nov 14-Jan 23

10:30AM-11:30AM

$61.43

Mon

Nov 17-Jan 19

9:15AM-10:15AM

$54.60

182110

Mon

Nov 17-Jan 19

8:45PM-9:45PM

$54.60

182111

Mon

Nov 17-Jan 19

10:30AM-11:30AM

$54.60

182113

Tue

Nov 18-Jan 20

6:45PM-7:45PM

$54.60

182357

Tue

Sep 9-Oct 14

11:45AM-12:45PM

$40.95

182358

Tue

Oct 21-Dec 2

11:45AM-12:45PM

$40.95

16 years and up

SSLC

182073

Mon

Sep 8-Nov 10

7:40PM-8:40PM

$61.43

180214

Tue

Sep 16-Oct 21

6:45PM-7:45PM

$40.95

182179

Wed

Sep 17-Oct 29

5:30PM-6:30PM

$47.78

180934

Sat

Sep 27-Nov 1

11:45AM-12:45PM

$40.95

180215

Tue

Oct 28-Dec 9

6:45PM-7:45PM

$40.95

182180

Wed

Nov 5-Dec 17

5:30PM-6:30PM

$47.78

182162

Sat

Nov 15-Dec 20

11:45AM-12:45PM

$40.95

Yoga - Level I

16 years and up

A gentle Hatha Yoga class. 180344

Tue

Sep 16-Dec 9

Yoga - Level II

10:30AM-11:30AM

$81.90

16 years and up

An intermediate Hatha Yoga class. Prerequisite for this class is Yoga - Level I.

Tue

Introductory yoga flow class blending balance, strength and flexibility. You will learn basic yoga postures, breathing and relaxation techniques that will leave you feeling stronger, more flexible, balanced and relaxed.

16 years and up

Yin Yoga is a deeply meditative practice of yoga holding postures for an extended period of time. Performed to stretch the primary connective tissues of the body it is beneficial to a wide variety of people.

181590

Yoga - Intro

Yoga - Meditation, Yin Yoga & Rest

182075

Thu

Sep 18-Oct 30

1:30PM-2:30PM

$47.78

182076

Thu

Nov 6-Dec 18

1:30PM-2:30PM

$47.78

306-777-PLAY (7529)

SSLC

Yoga for Chronic Tension and Pain

16 years and up

Learn and experience how yoga can help you to move and breath more freely. Taught by a certified Pain Care yoga teacher, this class will focus on gentle yoga postures, body-mind connection, and calm and relaxed breathing. We will work to reduce and eliminate pain, tension and discomfort, all the while focusing on growing the good: freedom, joy and happiness. FH

180307

Mon

Sep 15-Dec 1

Yoga/Pilates Fusion

12:10PM-12:55PM $68.25

16 years and up

Fusing Pilates and Yoga based moves together on a large stability ball to increase your core strength, balance and flexibility. Begin with a focus on strength and finish with basic yoga poses (on and off the ball) and relaxation techniques to allow yourself a chance to relax at the end of a long day. FH

180210

Mon

Sep 15-Oct 27

8:15PM-9:15PM

$40.95

180211

Mon

Nov 3-Dec 8

8:15PM-9:15PM

$40.95

Yoga/Surf Fusion

15 years and up

Core stability, balance, flexibility and breath work fused into a mind body experience! All fitness levels welcome. Some surf experience prior to this class would benefit the participant. NWLC

182012

Wed

Sep 3-Nov 5

7:15PM-8:15PM

$70.87

182070

Wed

Nov 12-Jan 21

7:15PM-8:15PM

$70.88

Yoga - Aqua

16 years and up

A fun and effective practice that adapts traditional yoga postures to an aquatic environment. The aqua environments allows a greater range of motion, increased muscle flexibility and less stress on joints. SSLC

182157

Wed

Sep 3-Nov 5

9:15PM-10:00PM

$57.75

182158

Wed

Nov 12-Jan 21

9:15PM-10:00PM

$51.98

Yoga - Fitness Plus Size

16 years and up

SSLC

181589

Mon

Sep 8-Nov 10

11:45AM-12:30PM

$61.43

182118

Mon

Nov 17-Jan 19

11:45AM-12:30PM

$54.60

Yoga - Pre-Natal Discover the physical and mental benefits of prenatal yoga during pregnancy, which yoga poses are safe when you’re pregnant, and how to do yoga safely. We will focus on gentle yoga to keep you well during pregnancy and to prepare mind and body for birth. FH

182132

Wed

Sep 17-Oct 29

6:45PM-7:45PM

$47.78

182133

Wed

Nov 5-Dec 17

6:45PM-7:45PM

$47.78

Zumba Fitness ®

15 years and up

Ditch the workout, and join the party! Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. SSLC

181610

Thu

Sep 4-Nov 6

8:00PM-9:00PM

$68.25

181609

Sat

Sep 6-Nov 8

9:30AM-10:30AM

$68.25

181608

Mon

Sep 8-Nov 17

6:30PM-7:30PM

$61.43

182121

Thu

Nov 13-Jan 22

8:00PM-9:00PM

$61.43

182120

Sat

Nov 15-Jan 24

9:30AM-10:30AM

$61.43

182119

Mon

Nov 17-Jan 19

6:30PM-7:30PM

$54.60

180208

Mon

Sep 15-Oct 27

7:15PM-8:10PM

$40.95

180207

Mon

Nov 3-Dec 8

7:15PM-8:10PM

$40.95

Zumba® - Step Fusion

15 years and up

Take your lower body workout to new heights with Zumba® Step. Tone and strengthen your glutes and legs with an invigorating blend of Zumba routines and step aerobics. NWLC

182174

Tue

Sep 2-Nov 4

5:00PM-5:45PM

$68.25

182176

Tue

Nov 18-Jan 20

5:00PM-5:45PM

$54.60

SOCIAL Out & About Club Adult

16 years and up

A social and recreation program for adults with disabilities where community excursions are planned with the members’ involvement. Some activities may include movies, sports, special events, and tours. Participants will be responsible for booking their own transportation to each community excursion. Participants who may need assistance during the program are required to bring an attendant. Please let us know if any accommodations are required by calling 306-777-7146. The first class meets at the Fieldhouse. Participants are responsible for activity fees. FH

181358

Fri

Oct 17-Dec 12

7:00PM-9:00PM

$70.88

Sports Tennis - Level 1

16 years and up

Basic skills including rules and scoring. Ground strokes, defensive and attacking skills, depth and consistency are emphasized. FH

181316

Wed

Sep 17-Nov 5

Tennis - Level 2

5:30PM-6:30PM

$54.60

16 years and up

Basic strokes, ball placement and doubles strategy are refined. FH

181323

Thu

Sep 18-Nov 6

Triathlon Training 101

6:30PM-7:30PM

Registered adult Programs

An introductory class to work on flexibility and core strength. Looking for an encouraging and non-intimidating program? Put aside your age or fitness level and change your life. This program focuses on feeling good in your own skin through exercise and active living. Concentrate on the positives of working out, get healthier and feel better.

$54.60

18 years and up

This beginner and intermediate triathlon program will prepare you either for your first mini triathlon or to those just wanting to improve previous mini or sprint triathlon times. Training will include an hour of swimming followed by practicing transitions, bike spinning, running and stretching. This clinic is for true beginners who cannot swim 100m and run 3k non stop or who have some background in swimming, running and cycling. FH

181312

Fri

Oct 3-Dec 5

6:30PM-8:00PM

$113.40

City of Regina programs are open to everyone. Persons with disabilities or specific needs are encouraged to participate in programs listed throughout this guide. Programs AP are intended to be used as stepping stones to inclusion and focus on individuals’ unique needs.

Regina.ca

Registered OLDER adult Programs Registered OLDER adult Programs ADULT PROGRAMS

Legend

Zumba Gold

NWLC - North West Leisure Centre SSLC - Sandra Schmirler Leisure Centre

Zumba for older adults! This exciting class modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements Zumba Fitness is known for: the Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating atmosphere.

Fitness, Health, & Wellness 20/20/20

NWLC

This class designed for older adults or those with mobility issues. This class will give participants 20 minutes of cardio, 20 minutes of strength and 20 minutes of flexibility and stretching all while incorporating chairs for stability. NWLC SSLC

11:45AM-12:45PM

$68.25

182071

Thu

Nov 13-Jan 22

11:45AM-12:45PM

$61.43

181612

Tue

Sep 2-Nov 4

10:15AM-11:15AM

$68.25

181613

Thu

Sep 4-Nov 6

1:30PM-2:30PM

$68.25

Thu

Nov 13-Jan 22

1:30PM-2:30PM

$61.43

Tue

Nov 18-Jan 20

10:15AM-11:15AM

$54.60

Mon

Sep 8-Nov 10

10:30AM-11:30AM

$51.98

182029

Mon

Nov 17-Jan 19

10:30AM-11:30AM

$46.20

182122

181572

Tue

Sep 2-Nov 4

9:00AM-10:00AM

$57.75

182081

Tue

Nov 18-Jan 20

9:00AM-10:00AM

$46.20

181581

Wed

Sep 3-Nov 5

1:00PM-2:00PM

$68.25

182093

Wed

Nov 12-Jan 21

1:00PM-2:00PM

$61.43

Stretch, Balance and Strength This class is specifically designed for the older adult who wants to enhance balance. Toning, stretching and strengthening, flexibility, body awareness and alignment, to relax and reduce muscle tension and stress. Includes some use of resistance bands and hand weights for muscle toning as the class progresses.

Sep 4-Nov 6

181896

Using a chair for seated and standing poses, chair yoga provides an opportunity to stretch, tone and relax in a comfortable way. Great for older adults and beginners to yoga, it also makes a yoga practice more accessible to the experienced body, rounder body or recovering body. Expect to ease tensions, loosen up the body, and improve your range of motion.

SSLC

Thu

182123

Chair Yoga

SSLC

181556

181595

Thu

Sep 4-Nov 6

10:05AM-11:05AM

$57.75

181596

Sat

Sep 6-Nov 8

12:00PM-1:00PM

$57.75

182103

Thu

Nov 13-Jan 22

10:05AM-11:05AM

$51.98

182104

Sat

Nov 15-Jan 24

12:00PM-1:00PM

$51.98

306-777-PLAY (7529)

Older Adult Leaders Wanted If you are over the age of 50 and believe in the benefits of physical activity, are active and enjoy helping others, why not volunteer as leader? The Regina Quâ&#x20AC;&#x2122;Appelle Health Region is offering a FREE 20 hour Forever...in motion Leadership Training. We can help you enhance and develop your skills in leading physical activity class for your peers. The training includes: information on how to lead a safe exercise program for older adults, chronic conditions, preventing falls and practical hands-on experience throughout. Forever...in motion is a joint initiative with the Saskatchewan Parks and Recreation Association (SPRA). Forever...in motion Leadership Training schedule: DATE: Tues, Aug 26, Sept 2, 9, 16 or Tues, Nov 4, 18, 25 & Dec. 2 TIME: 9:00am - 2:30pm For more information or to register, contact Marisol Molina-Smith 306-766-6327 or email marisol.molinasmith@rqhealth.ca

Legend

Laugh & Splash Family Swim

FH - Fieldhouse NWLC - North West Leisure Centre SSLC - Sandra Schmirler Leisure Centre WRC - Wascana Rehabilitation Centre

This leisure swim time is for families who have a member with a disability or for a person with a disability. Swim in a comfortable, accessible pool that is heated to 33ºC. Participants who may need assistance during the program are required to bring an attendant. This program takes place at the Wascana Rehabilitation Centre Therapeutic Pool.

Aquatics

WRC

Easy on the Joints Aquacise

16 years and up

An aquatic exercise program designed for people with limited joint mobility. Exercise in a comfortable, accessible pool that is heated to 33ºC. Participants who may need assistance during the program are required to bring an attendant. This program takes place at the Wascana Rehabilitation Centre Therapeutic Pool, 2180 23rd Avenue. WRC

181347

Mon

Sep 22-Dec 15

4:35PM-5:20PM

$69.30

181348

Mon

Sep 22-Dec 15

5:25PM-6:10PM

$69.30

181349

Mon

Sep 22-Dec 15

6:15PM-7:00PM

$69.30

181350

Wed

Sep 24-Dec 17

7:00PM-7:45PM

$75.08

181351

Wed

Sep 24-Dec 17

7:50PM-8:35PM

$75.08

181352

Thu

Sep 25-Dec 18

4:35PM-5:20PM

$75.08

181353

Thu

Sep 25-Dec 18

5:25PM-6:10PM

$75.08

181354

Thu

Sep 25-Dec 18

6:15PM-7:00PM

$75.08

Sport & Splash

5-14 years

Children and youth with all ranges of disabilities can experience something different each week, focusing on sport and skill development as well as cooperative games. Included is a one hour leisure swim time in the pool. Takes place at the North West Leisure Centre. NWLC

180308

Sun

Sep 21-Nov 2

2:00PM-4:00PM

$48.00

180309

Sun

Nov 16-Dec 21

2:00PM-4:00PM

$48.00

181357

Sat

Sep 20-Dec 13

2:00PM-4:00PM

$96.00

Fitness, Health, & Wellness

Registered All Ages & Family Programs

Mom and Teen Yoga Connect with your teen in a relaxing and loving way! Our mom and teen yoga class is designed to inspire and engage adults and teens alike. This 60 minute class is open to teens aged 12-17 years and their parents/caregivers. Together we’ll move, bend and stretch while learning fun-filled yoga poses, easy breathing exercises and soothing relaxation techniques. Explore individual and partner poses as you bond with your teen and unite in body, mind and spirit. The class is designed for one adult to one teen ratio. Price is per person and both participants must register. SSLC

181586

Sat

Sep 6-Nov 8

10:45AM-11:45AM

$65.00

182096

Sat

Nov 15-Jan 24

10:45AM-11:45AM

$58.50

Yoga - Family

5 years and up

Enjoy the benefits of yoga as a family in this relaxed, gentle yoga class. For adults and children 5 and up. FH

182177

Sun

Sep 21-Nov 2

1:00PM-2:00PM

$40.95

182178

Sun

Nov 9-Dec 14

1:00PM-2:00PM

$40.95

Regina.ca

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Zone Board & Community Association Programs

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3) Sign up for programs offered by your local association and pay at this time. You may also sign up for programs offered by other associations at the ‘city-wide’ registration table. If space is available, you will be contacted by the program sponsor to confirm registration and arrange payment.

Rochdale

Courtney�Street

2) At registration night, purchase your annual community association membership.

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1) Attend your community association or zone board’s registration night. Locations are listed on the following pages.

Normanview

HOW TO REGISTER FOR COMMUNITY PROGRAMS

There are many community programs listed in this guide. These programs offer something for people of all ages, interests and abilities. The community programs listed in the following pages are offered by community associations, zone boards, and their affiliates. These are not City-provided programs. Please follow the registration process Leisure Guide - Summer 2013 below.

Dorothy�Street

Zone & Community Association Programs ADULTBoard PROGRAMS

Zone Board & Community Association Programs

East�Zone

Preschool

Children

After School.......................................................................................... 65 Arts & Crafts................................................................................... 64, 67 Badminton............................................................................................ 71 Baton.................................................................................................... 61 Bhangra (East Indian Folk Dance)....................................................... 61 Cheer.............................................................................................. 73, 74 Dance........................................................................... 65, 66, 69, 73, 74 Drawing................................................................................................ 61 Fencing................................................................................................. 58 Floor Hockey................................................................ 63, 64, 71, 72, 73 Gymnastics............................................................................... 61, 66, 72 Hockey..................................................................................... 61, 68, 70 Martial Arts........................................................................................... 64 Movement....................................................................................... 58, 69 Musical Theatre.................................................................................... 73 Painting................................................................................................ 61 Power / Technical Skating............................................ 61, 64, 67, 68, 70 Skating............................................................. 60, 61, 64, 67, 68, 69, 70 Soccer...................................................................................... 63, 67, 70 Volleyball........................................................................................ 61, 73 Zumba................................................................................ 62, 65, 72, 74

Teen

Arts & Crafts................................................................................... 60, 65 Babysitting.......................................................................... 65, 66, 69, 73 Cooking................................................................................................ 59 Dance............................................................................................. 63, 73 Home Alone Program........................................................................... 65 My Time.......................................................................................... 60, 65 Open Gym............................................................................................ 60 Skating........................................................................................... 67, 70 Soccer............................................................................................ 67, 70 Tai Chi Chuan....................................................................................... 58 Table Tennis.......................................................................................... 67 Volleyball.............................................................................................. 70

Adult

1st Aid / CPR........................................................................................ 62 Aerobics............................................................................. 62, 63, 66, 67 Badminton................................................................................ 61, 71, 72 Basketball............................................................................................. 61 Belly Fit........................................................................................... 61, 63 Bhangra (East Indian Folk Dance)....................................................... 61 Bingo.................................................................................................... 60 Book Club............................................................................................. 58 Boot Camp............................................................. 61, 62, 67, 68, 70, 73 Cooking................................................................................................ 68 Composting.......................................................................................... 72 Court Whist........................................................................................... 73 Dance........................................................................... 59, 65, 67, 71, 72 Digital Photography.............................................................................. 66 Dodge Ball............................................................................................ 63 Finances............................................................................................... 70 Fitness............................................ 61, 62, 63, 67, 68, 69, 70, 71, 72, 74 Floor Hockey........................................................................................ 58

Genealogy............................................................................................ 62 Home Renovation................................................................................. 72 Improv.................................................................................................. 68 Jazzercise...................................................................................... 63, 66 Kickboxing...................................................................................... 62, 73 Martial Arts........................................................................................... 74 Menâ&#x20AC;&#x2122;s Recreation.................................................................................. 58 Pickleball...................................................................... 62, 63, 68, 73, 74 Pilates....................................................................................... 62, 69, 70 Post Natal Fitness................................................................................ 62 Quilting................................................................................................. 71 Skating................................................................................................. 70 Soccer.................................................................................................. 67 Spanish................................................................................................ 58 Spinning .............................................................................................. 65 Table Tennis.......................................................................................... 63 Tai Chi Chuan....................................................................................... 58 Volleyball................................................................ 62, 63, 66, 70, 73, 74 Yoga .............................................. 59, 62, 65, 66, 67, 68, 71, 72, 73, 74 Zumba........................................................ 60, 62, 65, 66, 67, 68, 73, 74

REVERSE INDEX

Arts and Crafts............................................................................... 58, 64 Bhangra (East Indian Folk Dance)....................................................... 61 Dance........................................................................... 61, 66, 69, 72, 73 Gymnastics..................................................................................... 66, 72 Movement............................................................................................. 58 Music.................................................................................................... 64 Music & Movement............................................................................... 58 Playtime................................................................................................ 60 Preschool............................................................................................. 63 Reading................................................................................................ 58 Skating............................................................................... 60, 61, 64, 70 Soccer...................................................................................... 63, 66, 70 T-ball..................................................................................................... 66 Zumba............................................................................................ 62, 72

Older Adults

Arts & Crafts................................................................................... 58, 66 Badminton............................................................................................ 67 Billiards................................................................................................. 60 Bridge Club........................................................................................... 67 Dancing.......................................................................................... 60, 66 Fitness............................................ 58, 59, 60, 62, 65, 66, 68, 70, 73, 74 Luncheon........................................................................................ 58, 59 Movie.................................................................................................... 58 Pickleball.............................................................................................. 67 Zumba...................................................................................... 62, 68, 70

Family

Arts & Crafts......................................................................................... 65 Clothing Bank....................................................................................... 58 Family Fun Night............................................................................ 59, 62 Good Food Box Depot.......................................................................... 58 Martial Arts................................................. 58, 59, 60, 61, 64, 69, 71, 74 Neighbourhood Events............................................................. 58, 59, 65 Open Gym...................................................................................... 61, 66 Pickleball.............................................................................................. 63 Skating................................................................................................. 69 Table Tennis.......................................................................................... 63 Yoga..................................................................................................... 74 Zumba.................................................................................................. 70

Community Consultants from the City of Regina assist all 28 community associations and five zone boards with their overall operations and providing sport, culture, arts, recreation and social programs. Central Zone - Wendy Dumalski 777-7362, wdumalsk@regina.ca East Zone & South Zone - Loreen Anderson 777-7322, landerso@regina.ca North Zone & West Zone - Paul Kempf 777-7363, pdkempf@regina.ca

Zone Board & Community Association Programs

Central Zone Board

Zone & Community Association Programs ADULTBoard PROGRAMS

Contact: 306-757-9952 Email: centralzone@sasktel.net

Registration Date: Please contact zone or association directly

Al Ritchie Community Association Contact: 306-522-3930 Email: arca99@sasktel.net

alritchie.com Registration Date: Please contact zone or association directly

FAMILY Clothing Bank

Tu,W,Th

Ongoing

Community Clean up

Sat

Sep 20 Ongoing

1:00 pm– 5:00 pm

Al Ritchie Comm Assn

Varies

Harvest Moon Craft Sale

Sat

Oct 4

10:00 am–3:00 pm

Core Ritchie Neigh Ctr

Free

Prairie Games Expo

Sat

Sep 20

10:00 am–5:00 pm

Core Ritchie Neigh Ctr

Free

Good Food Box

8:00 am–1:00 pm

Comm Al Ritchie Assn

Free

Al Ritchie Neighbourhood

Varies

Preschool Book Worms

6 yrs & under Tu

Ongoing

9:30 am-11:00 am

Al Ritchie Comm Assn

Free

Creative Kids Crafts

6 yrs & under Thu

Ongoing

9:30 am-11:00 am

Core Ritchie Neigh Ctr

Free

Jungle Gym

6 yrs & under Mon

Ongoing

9:30 am–11:00 am

Core Ritchie Neigh Ctr

Free

Music and Movement

6 yrs & under Wed

Ongoing

9:30 am-11:00 am

Core Ritchie Neigh Ctr

Free

Martial Arts

16+yrs

Sun

Ongoing

3:00 pm–5:00 pm

Core Ritchie Neigh Ctr

Free

Men’s Recreation

18 +

Sat

Sep 12-Dec 19

9:30 am–11:00 am

Al Ritchie Comm Assn

Free

Ongoing

1:00 pm-3:00 pm

Core Ritchie Neigh Ctr

Free

10:00 am

Core Ritchie Neigh Ctr

Free

Family Older Adults Crafters

50+ yrs

Wed

Movie & Popcorn

50+ yrs

2nd Tue/mo Ongoing

Seniors Luncheon

50+ yrs

2nd Tue/mo

Walking Club

50+ yrs

Tu/W/Th

Ongoing

12:00 pm-1:30 pm

Core Ritchie Neigh Ctr

Free

Ongoing

Core Ritchie Neigh Ctr

Free

Cathedral Community Association Contact: 306-569-8755 Registration Date: Tuesday, September 9, 2014 Email: caca@sasktel.net The Cathedral Area Community Association is dedicated to making the Cathedral Area a vibrant neighbourhood with a home town feel and a rich sense of community. As part of that, we offer a variety of fun courses for all ages and interests. To register or for more information about the Yoga classes please contact Terri at terri@accesscomm.ca Registration night is Tuesday, September 9 from 7 to 8 pm at the Cathedral Neighbourhood Centre, 2900 13th Avenue.

PRESCHOOL Kid’s Creative Movement

3-4 yrs

Sat

Sep 20–Nov 29

2:00 pm–2:45 pm

Cathedral Neigh Ctr

$40.00

Parent & Tot Drop In

2-4 yrs

Mon

Sep 17-Dec 15

10:00 am-11:00 am

Cathedral Neigh Ctr

Free

5-6 yrs

Sat

Sep 20–Nov 29

3:00 pm–3:45 pm

Cathedral Neigh Ctr

$40.00

Regina Public Campus (Cochrane High School)

$65.00

children Kid’s Creative Movement Fencing for Kids

8-12 yrs

Tue

Sep 23–Dec 16

6:30 pm-7:30 pm

16+ yrs

Wed

Sep 17-Dec 17

8:30 pm–10:30 pm

Book Club

55+ yrs

Thu

Sep 18 – Dec 18

2:00 pm-3:30 pm

Cathedral Neigh Ctr

must pick up book monthly before class

Fitnesss: Tai Chi Chuan

18+

Wed

Sep 17–Dec 17

8:30 pm-10:30 pm

Campbell Collegiate

$85 plus $25 Annual Federation Fee

Spanish: Beginner

18+ yrs

Tue

Sep 23–Dec 2

7:00 pm-8:30 pm

Holy Rosary School

$50.00

Sport: Friendly Friday Floor Hockey (Co-ed)

18+ yrs

Fri

Sep 19–Dec 12

7:30 pm

Connaught on 4th

Free

teen Tai Chi Chuan

Campbell Collegiate

$85 plus $25 Annual Federation Fee

ADULT

Zone Board & Community Association Programs

18+yrs

Tue

Sep 9-Dec 9

7:00 pm-8:15 pm

Cathedral Neigh Ctr

$98.00

Fitness: Yoga-Beginner

18+yrs

Sat

Sep 13-Dec 13

10:30 am-11:45 am

Cathedral Neigh Ctr

$98.00

Journey Dance

18+yrs

Wed

Sep 24-Nov 26

5:30 pm-6:30 pm

Cathedral Neigh Ctr

$75.00

Fitness: Self Practice Yoga

18+yrs

Tue

Sep 9-Dec 9

5:00 pm-6:45 pm

Cathedral Neigh Ctr

$68.00

Heritage Community Association www.heritagecommunityassociation.com Contact: 306-757-9952 Registration Date: Please contact zone or association directly Email: heritagecommunity@sasktel.net The Heritage Community Association is located in the Old No. 1 Firehall (100-1654 11th Avenue) and represents the neighbourhood just east of downtown, bounded by Broad St, Winnipeg St, College Ave and the CPR mainline, and including the Arcola triangle (bounded by Winnipeg Street, Arcola Avenue, and Victoria Avenue). HCA offers programs for Heritage residents as well as residents of the Central Zone. HCA also manages the Heritage Art Park, a beautiful oasis featuring public art and native and edible plants at the corner of 11th Avenue and Halifax Street. For more information about participating in our programs or volunteering, please call 306-757-9952, email heritagecommunity@sasktel.net, or visit www.heritagecommunityassociation.com.

FAMILY Under the Harvest Moon Heritage Community Celebration

Sat

Sep 27

2:00 pm–8:00 pm

Maple Leaf Park

No Cost

TEEN Boys Movin’ On Up

9-14 yrs

Tue

Sep 16-Dec 2

6:30 pm–8:30 pm

Varies

$5 Comm Mshp

Girls On The Move

9-15 yrs

Tue

Sep 17-Dec 3

6:30 Pm–8:30 Pm

Varies

$5 Comm Mshp

Heritage Kids Can Cook

9-12 yrs

Thu

Sep 16-Dec 2

Right after school

Thomson Community School

$5 Comm Mshp

North Central Community Association

http://www.nccaregina.ca

Contact: 306-791-9888 Registration Date: Please contact zone or association directly North Central Community Association is located in the Albert-Scott Community Centre at 1264 Athol Street. Please check our website www. nccaregina.ca for latest news as well as the Community Connection newspaper sent to all households in North Central and available at many businesses and locations throughout the neighbourhood. Advertising is available for community events and businesses. Please call the office at 306-791-9888 or email at info@nccaregina.ca for more information or to get involved. To book a foot care appointment call the Health Nurse Office at 306-757-1046 or email at healthnurse@nccaregina.ca

Family Culture Days Help Portrait

All Ages

Sat

Sep 28

10:00 am-8:00 pm

Albert Scott Community Centre

Free

Sun

Dec 8

10:00 am-4:00 pm

Albert Scott Community Centre

Free

OLDER ADULT Care & Share Seniors Lunch

50+ yrs

Tue

Sep 3-Jun 24

11:30 am–1:00 pm

Albert Scott Community Centre

$5/Meal

Walking Club

50+ yrs

M,W,F

Sep 4-Jun 25

8:00 am–10:00 am

Albert Scott Community Centre

Free

Queen City Eastview Community Association Inc. www.eastviewregina.com

Zone Board & Community Association Programs

Fitness: Yoga-Beginner

Contact: 306-525-4757 Registration Date: Please contact zone or association directly Email: qceca@hotmail.ca The Queen City Eastview Community Association includes the area between Winnipeg Street on the West, McDonald on the East, the C.P.R. main line on the South, and Ross Avenue on the North. The association board of directors is a small group of hard working volunteers that invite you to learn more about the association and get involved by calling or by email. Please visit our website or our Facebook page for all the most recent details. The Eastview Community Centre is located at 615 6th Avenue. The Centre staff is on site from 9:00 am to 4:00 pm every weekday. Come to the Eastview Community Centre to get your yearly family membership and find out about what is happening at YOUR Centre. To register for programs a $5.00 Eastview membership is needed.

family Family Fun Night

All ages

Sat

Sep13/Oct11/ 6:00 pm-9:00 pm Nov15/Dec13/Jan1

Eastview Comm Ctr

Comm Mshp

REACH Community Store

All ages

Wed

Sep 3-Jun 24

2:00 pm-4:00 pm

Eastview Comm Ctr

Comm Mshp

Fitness: Tae Kwon Do

5+ yrs

Tue

Sep 16-Nov 18

6:30 pm-7:30 pm

Eastview Comm Ctr

$20 for 1 person $35 for 2 persons $45 for 3 persons

Zone Board & Community Association Programs

PRESCHOOL

Zone & Community Association Programs ADULTBoard PROGRAMS

Indoor Playtime

5 yrs & under M,F

Sep 8-Jun 26

9:30 am-11:00 am

Eastview Comm Ctr

Comm Mshp

TEEN My Time

10-14 yrs

Wed

Sep 17-Dec 3

6:30 pm-8:30 pm

Eastview Comm Ctr

Comm Mshp

Drop In Crafts

5-18 yrs

Tu,Thu

Sep 2-Jun 25

4:00 pm-6:00 pm

Eastview Comm Ctr

Comm Mshp

Drop In Gym

5-18 yrs

Tu,Thu

Sep 2-Jun 25

4:00 pm-6:00 pm

Eastview Comm Ctr

Comm Mshp

Bingo (Dabber)

19+ yrs

Mon

Sep 8/Oct 13/ 6:00 pm-10:00 pm Nov10/Dec8/Jan12

Eastview Comm Ctr

Comm Mshp

Fitness: Zumba

19+ yrs

Mon

Sep 15-Jun 29

6:30 pm-7:30 pm

Eastview Comm Ctr

$2.50 per session

Fitness: Senior’s Exercise

55+ yrs

Mon

Sep 8-Jun 29

9:30 am-10:15 am

Eastview Comm Ctr

Comm Mshp

Senior’s Billiards

55+ yrs

Mon

Sep 8-Jun 29

10:15 am-11:15 am

Eastview Comm Ctr

Comm Mshp

Fitness: Forever In Motion

55+ yrs

Wed

Sep10-Jun 24

10:00 am-11:00 am

Eastview Comm Ctr

Comm Mshp

Fri

Last Friday of every month (year round)

4:00 pm-8:00 pm

Eastview Comm Ctr

Comm Mshp

adult

OLDER ADULT

50+ Dances and Live Music

50+ yrs

www.eastzoneboard.com

East Zone Board

Registration Date: See below for details and community programs that recreation provide We areas. East Dewdney and The East Zone Board represents the Arcola East, Boothill are offered zone wide. The East Zone Board is a volunteer board that is always looking for more members. Please visit the website if you are interested in community volunteering opportunities. East Zone Tae Kwon Do-contact Bryan at 306-949-7067. This program has an ongoing registration and monthly fees, please register at your first class at the Glencairn Rec Center. Regina East Zone Youth Soccer-for more information see www.rezysa.com. East Zone Skating: preschool to 12 years. Registration for skating will take place at the Glencairn Rec Center, Thursday September 11, 2014 from 6:30 pm-7:00 pm. Doors open at 5:30 pm. (M) Extra Materials Needed

FAMILY Tae Kwon Do 1 person

5+yrs

M,W

Sep 10-Jun 24

6:00 pm-7:15 pm

Glencairn Rec Ctr

$25.00

2 people

5+yrs

M,W

Sep 10-Jun 24

6:00 pm-7:15 pm

Glencairn Rec Ctr

$40.00

M,W

Sep 10-Jun 24

6:00 pm-7:15 pm

Glencairn Rec Ctr

$50.00

3 people

5+yrs

preschool (m)

Skate: Tot

3-5 yrs

Wed

Oct 22-Dec 10

1:15 pm–2:00 pm

Clarence Mahon Arena

$40.00

Skate: Parent/Tot

3-5 yrs

Sat

Oct 25-Dec 13

10:00 am–10:30 am

Clarence Mahon Arena

$35.00

Skate: Parent/Tot

3-5 yrs

Sat

Oct 25-Dec 13

10:30 am–11:00 am

Clarence Mahon Arena

$35.00

Skate: Learn to Skate

4-9 yrs

Sat

Oct 25-Dec 13

11:00 am-11:30 am

Clarence Mahon Arena

$35.00

Skate: Learn to Skate

4-9 yrs

Sat

Oct 25-Dec 13

11:30 am-12:00 pm

Clarence Mahon Arena

$35.00

Skate: Learn to Skate

4-9 yrs

Sat

Oct 25-Dec 13

12:00 pm–12:30 pm

Clarence Mahon Arena

$35.00

Sat

Oct 25-Dec 13

12:30 pm-1:00 pm

Clarence Mahon Arena

$30.00

(m)

CHILDREN (m)

(m)

Skate: Intermediate

6-12 yrs

Arcola East Community Association

www.aecaregina.com

Registration Date: Please contact zone or association directly Contact: 306-525-3401 Email: www.aecaregina.com The AECA serves the ever-expanding southeast area of the City. It is based in the Arcola East Community Centre at 3860 Buckingham Drive. The centre houses our playschool and many programs, and has a 100-metre indoor walking track which is open to the public at a very reasonable cost. Track hours are: Monday-Friday 5:30 am-1:00 pm & 3:00 pm-8:30 pm, Saturday 5:30 am-9:30 am & 12:00 pm-8:00 pm, Sunday-5:30-am-8:00 pm. Yearly passes or 4 consecutive month passes are available for purchase. You must have or purchase a community association membership. You can also choose our Evening Fitness Walk and walk Monday-Thursday, September 15–November 27 from 6:00 pm-8:30 pm for $30.00. Purchase a track pass or join the Fitness Walk by phone or by attending registration night. The AECA offers a variety of programs for all ages. For more information call and leave a message in Box 1 for the Track, Box 2 for Programs, Box 3 for General Inquiries, or visit our website. Fitness programs in the adult section are also appropriate for teenagers and older adults. (M) Extra Materials needed.

Zone Board & Community Association Programs

family Tue

Sep 24-Nov 26

6:00 pm-7:00 pm

Jack MacKenzie Gym

$5.00

Tae Kwon Do 1 people

5+yrs

M,W

Sep 10-Jun 24

6:00 pm-7:15 pm

Glencairn Rec Ctr

$25.00

2 people

5+yrs

M,W

Sep 10-Jun 24

6:00 pm-7:15 pm

Glencairn Rec Ctr

$40.00

3 people

5+yrs

M,W

Sep 10-Jun 24

6:00 pm-7:15 pm

Glencairn Rec Ctr

$50.00

preschool Dance: Bhangra: East Indian Folk Dance

4-10 yrs

Sat

1:00 pm-2:00 pm

W F Ready Gym

$50.00

(M)

Dance

3-4 yrs

Mon

Sep 22-Dec 8

6:00 pm-6:30pm

Jack Mackenzie Dance Studio

$50.00

(M)

Dance

5-6 yrs

Mon

Sep 22-Dec 8

6:30 pm-7:00pm

Jack Mackenzie Dance Studio

$50.00

(M)

Skate: Tot

3-5 yrs

Wed

Oct 22-Dec 10

1:15 pm–2:00 pm

Clarence Mahon Arena

$40.00

(M)

Skate: Parent/Tot

3-5 yrs

Sat

Oct 25-Dec 13

10:00 am–10:30 am

Clarence Mahon Arena

$35.00

(M)

Skate: Parent/Tot

3-5 yrs

Sat

Oct 25-Dec 13

10:30 am–11:00 am

Clarence Mahon Arena

$35.00

Acrobatics

5-12 yrs

Sat

Sep 20-Dec 13

11:00 am-12:00 pm

Wilfrid Walker Gym

$50.00

Atomic Volleyball: Intro

9-12 yrs

Sun

Sep 21-Dec 14

12:00 pm–1:00 pm

St. Gabriel Gym

$50.00

Atomic Volleyball: Returning Players

9-12 yrs

Sun

Sep 21-Dec 14

11:00 am-12:00 pm

St. Gabriel Gym

$50.00

children

(M)

Baton: Intro

5-12 yrs

Mon

Sep 22-Dec 8

7:00 pm-8:00 pm

Jack Mackenzie Gym

$50.00

(M)

Baton: Level 2/3

5-12 yrs

Mon

Sep 22-Dec 8

7:00 pm-8:00 pm

Jack Mackenzie Gym

$50.00

Dance: Bhangra: East Indian Folk Dance

11-16 yrs

Sat

Sep 20-Dec 13

2:00 pm-3:00 pm

W F Ready Gym

$50.00

Girls Hockey Skills

9-12 yrs

Mon

Sep 22-Dec 10

6:45 pm-7:45 pm

Mahon Rink

$200.00

Hockey Skills

7-8 yrs

Wed

Sep 22-Dec 10

4:30 pm-5:30 pm

Mahon Rink

$200.00

Hockey Skills

9-10 yrs

Wed

Sep 22-Dec 10

5:30 pm-6:30 pm

Mahon Rink

$200.00

Drawing & Painting

5-12 yrs

Sat

Sep 20-Dec 13

10:00 am-11:00 am

AECC

$50.00

Power Skating & Skills

7-9 yrs

Mon

Sep 20-Dec 13

5:20 pm-6:10 pm

Mahon Rink

$200.00

Power Skating & Skills

10-12 yrs

Mon

Sep 20-Dec 13

6:10 pm-7:00pm

Mahon Rink

$200.00

(M)

Skate: Learn to Skate

4-9 yrs

Sat

Oct 25-Dec 13

11:00 am-11:30 am

Clarence Mahon Arena

$35.00

(M)

Skate: Learn to Skate

4-9 yrs

Sat

Oct 25-Dec 13

11:30 am-12:00 pm

Clarence Mahon Arena

$35.00

(M)

Skate: Learn to Skate

4-9 yrs

Sat

Oct 25-Dec 13

12:00 pm–12:30 pm

Clarence Mahon Arena

$35.00

(M)

Skate: Intermediate

6-12 yrs

Sat

Oct 25-Dec 13

12:30 pm-1:00 pm

Clarence Mahon Arena

$30.00

Skating & Skills Program

5-6 yrs

Mon

Oct 20-Dec 15

4:30 pm-5:20 pm

Mahon Rink

$200.00

Tumble & Twirl Combo-Baton & Acro

5-12 yrs

Sat

Sep 20-Dec 13

12:00 pm–1:00 pm

Wilfrid Walker Gym

$50.00

Badminton

Thu

Sep 18

8:30 pm-10:00 pm

WF Ready School

$15.00

Basketball

Mon

Sep 15 Ongoing

8:30 pm-10:30 pm

WF Ready School

$30.00

Basketball

W,Th

Sep 18 Ongoing

8:00 pm-10:30 pm

St. Gabriel School

$30.00

Dance: Bhangra Recreational

Thu

Sep 18-Dec 4

7:00 pm-8:00 pm

WF Ready School

$45/$90

Dance: Bhangra Recreational

Sat

Sep 20-Dec 6

12:00 pm-1:00 pm

WF Ready School

$45/$90

Dance: Bhangra Performance Group

Thu/ Sat

Sep 18-Dec 6

6:00 pm-7:00 pm 12:00 pm-1:00 pm

WF Ready School

$65/$130

Fitness: Abs Plus

Sat

Sep 13

9:00-9:30 am

AECC

$45/15 sessions

Fitness: Bellyfit

Wed

Sep 17

6:00 pm-7:00pm

Jack MacKenzie School

$75/15 sessions

Fitness: Total Body Sculpt

Sun

Sep 14

10:00 am-11:00 am

AECC

$75/15 sessions

Fitness: Boot Camp

Mon

Sep 15

6:00 pm-7:00 pm

Jack MacKenzie School

$75/15 sessions

Fitness: Boot Camp

Thu

Sep 18

7:00 pm-8:00 pm

St. Gabriel School

$75/15 sessions

Fitness: Butts & Guts

Thu

Sep 18

6:00 pm-6:30pm

AECC

$45/15 sessions

Fitness: Cardio & Sculpt

Mon

Sep 15

7:00 pm-8:00 pm

AECC

$75/15 sessions

Fitness: Cardio & Sculpt

Wed

Sep 17

7:00 pm-8:00 pm

Jack MacKenzie School

$75/15 sessions

Fitness for Older Adults

Thu

Sep 18

7:00 pm-8:00 pm

AECC

$75/15 sessions

Fitness: Functionally Fit

Sun

Sep 14

9:00 am-10:00 am

AECC

$75/15 sessions

adult

Zone Board & Community Association Programs

Fit & Fun Families: Open Gym Time to Play

Zone & Community Association Programs ADULTBoard PROGRAMS

Fitness: Kickboxing

Thu

Sep 18

6:00 pm-7:00 pm

St. Gabriel School

$75/15 sessions

Fitness: Mama Goddess– Post-Natal Fitness

Mon

Sep 15

9:30 am-10:30am

AECC

$75/15 sessions

Fitness: Power Walk/Run & Strength

Sat

Sep 13

9:30 am-10:45 am

AECC

$83/15 sessions

Fitness: Step Aerobics

Mon

Sep 15

6:00 pm-7:00 pm

AECC

$75/15 sessions

Fitness: Starting Over-Beginner Fitness

Tue

Sep 16

7:00 pm-8:00 pm

Jack MacKenzie School

$75/15 sessions

Fitness: STOTT PilatesAdvanced

Mon

Sep 15

7:00 pm-8:00 pm

AECC

$120/15 sessions

Fitness: STOTT PilatesPilates with Toys

Mon

Sep 15

6:00 pm-7:00 pm

AECC

$120/15 sessions

Fitness: STOTT PilatesPilates with Toys

Tue

Sep 16

7:00 pm-8:00 pm

Jack MacKenzie Dance Studio

$120/15 sessions

Fitness: Total Body Sculpt

Tue

Sep 16

7:00 pm-8:00 pm

AECC

$75/15 sessions

Fitness: Total Body Sculpt

Wed

Sep 17

6:00 pm-7:00 pm

AECC

$75/15 sessions

Fitness: Upper Body Sculpt

Thu

Sep 18

6:30 pm-7:00 pm

AECC

$45/15 sessions

Fitness: Yoga-Continuing Students

Tue

Sep 16

9:30 am-10:30 am

AECC

$120/15 sessions

Fitness: Yoga-Gentle Beginner

Wed

Sep 17

6:15 pm-7:15 pm

Jack MacKenzie Dance Studio

$120/15 sessions

Fitness: Yoga-Gentle Beginner

Thu

Sep 18

9:30 am-10:30 am

AECC

$120/15 sessions

Fitness: Yoga-Mom & Me

Tue

Sep 16

6:00 pm-7:00 pm

Jack MacKenzie Dance Studio

$120/15 sessions

Fitness: Yoga-Restorative

Thu

Sep 18

6:15 pm-7:15 pm

Jack MacKenzie Dance Studio

$120/15 session

Fitness: Yoga-SATTVA

Thu

Sep 18

7:30 pm-8:30 pm

Jack MacKenzie Dance Studio

$120/15 sessions

Fitness: Yoga-Stretch & Tone

Mon

Sep 15

7:00 pm-8:00 pm

Jack MacKenzie Dance Studio

$120/15 sessions

Fitness: Yoga-Vinyasa/Flow Foundation

Wed

Sep 17

9:30 am-10:30 am

AECC

$120/15 sessions

Fitness: Yoga-Vinyasa/Flow Multi

Wed

Sep 17

7:30 pm-8:30 pm

Jack MacKenzie Dance Studio

$120/15 sessions

Fitness: Zumba-Gold

Tue

Sep 16

6:00 pm-7:00 pm

Jack MacKenzie School

$75/15 sessions

Genealogy

Tue

Sep 16

7:15 pm–9:15 pm

AECC

$160.00

Infant/Child First Aid CPR

Sat

Oct 25

1:00 pm–5:00 pm

AECC

$30.00

Pickle Ball

Thu

Sep 18(ongoing)

6:30 pm–8:30 pm

WF Ready School

$15.00

Volleyball Competitive Co-Ed

M,W

Sep 15(ongoing)

8:00 pm–10:30 pm

Jack Mackenzie School

$30.00

Boothill Community Association

www.boothillca.com

Contact: Kristin, 306-737-9633 Registration: September 9, 7-8 p.m. Douglas Park School The Boothill Community Association is a group of volunteers from Douglas Park and the surrounding area. Visit our website for additional information about our association. If you have any questions please call. (M) Extra Material Required

family Fun Night

Fri

Sep 19-Nov 21

6:30 pm-8:00 pm

Douglas Park School

$10 per family

4-6 yrs

Wed

Sep 17-Nov 19

6:00 pm-6:45 Pm

Douglas Park School

$65.00

7-11 yrs

Wed

Sep 17-Nov 19

6:45 pm-7:30pm

Douglas Park School

$65.00

PRESCHOOL Zumba Kids Jr

Children Zumba Kids

Adult Aerobics: Low Impact

Thu

Sep 18-Nov 20

7:00 pm-8:00 pm

Douglas Park School

$50.00

Belly Fit

Mon

Sep 15-Nov 17

7:00 pm-8:00 pm

Douglas Park School

$50.00

Bootcamp

Thu

Sep 18-Nov 20

6:00 pm-7:00 pm

Douglas Park School

$50.00

Cardio-Fit

Tue

Sep 16-Nov 18

7:00 pm-8:00 pm

Douglas Park School

$50.00

Flow Art

Sun

Sep 21-Nov 23

6:00 pm-7:00 pm

Douglas Park School

$25.00

Yoga: Beginner

Wed

Sep 17-Nov 19

7:30 pm-8:30 pm

Douglas Park School

$60.00

Zumba

Tue

Sep 16-Nov 18

6:00pm-7:00pm

Douglas Park School

$60.00

(M)

Zone Board & Community Association Programs

Dewdney East Community Association

www.decaregina.ca

family Pickle Ball: Drop In

Tue

Sep-Dec

1:30 pm-3:30 pm

Glencairn Neigh Ctr

Comm Mshp

Pickle Ball: Drop In

Wed

Sep-Dec

1:30 pm-3:30 pm

Glencairn Neigh Ctr

Comm Mshp

Table Tennis: Drop In

Mon

Oct-Mar

7:30 pm–9:00 pm

Glen Elm School

Comm Mshp

PRESCHOOL Glencairn Preschool

3 yrs

M,W

Ongoing monthly

9:30 am-11:30 am

Glencairn Neigh Ctr

$60.00

Glencairn Preschool

3 yrs

T,Th

Ongoing monthly

9:30 am-11:30 am

Glencairn Neigh Ctr

$60.00

Glencairn Preschool

4 yrs

M,W

Ongoing monthly

9:30 am-11:30 am

Glencairn Neigh Ctr

$60.00

Glencairn Preschool

4 yrs

T,Th

Ongoing monthly

9:30 am-11:30 am

Glencairn Neigh Ctr

$60.00

Glencairn Preschool

4 yrs

M,W

Ongoing monthly

1:00 pm–3:00 pm

Glencairn Neigh Ctr

$60.00

Glencairn Preschool

4 yrs

T,Th

Ongoing monthly

1:00 pm–3:00 pm

Glencairn Neigh Ctr

$60.00

Glencairn Preschool:

3-4 yrs

Fri

Ongoing monthly

9:30 am-11:30 am

Glencairn Neigh Ctr

$20.00

Soccer Tots

3-4 yrs

Wed

Sep 17–Nov 19

6:00 pm-7:00 pm

Glen Elm School

$25.00

Soccer Tots

3-4 yrs

Wed

Sep 17–Nov 19

7:00 pm-8:00 pm

Glen Elm School

$25.00

Soccer Tots

3-4 yrs

Thu

Sep 17–Nov 19

6:00 pm-7:00 pm

Glen Elm School

$25.00

Floor Hockey

4-6 yrs

Tue

Sep 16-Nov 25

6:00 pm-7:00 pm

Glen Elm School

$20.00

Floor Hockey

7-9 yrs

Tue

Sep 16-Nov 25

7:00 pm-8:00 pm

Glen Elm School

$20.00

Floor Hockey

10-12 yrs

Tue

Sep 16-Nov 25

8:00 pm-9:00 pm

Glen Elm School

$20.00

Soccer Skills

5-6 yrs

Thu

Sep 18–Nov 20

7:00 pm-8:00 pm

Glen Elm School

$25.00

Dance: Belly-Beginner

Wed

Sep 10-Nov 26

7:00 pm-8:00 pm

Glencairn Neigh Ctr

$80.00

Dance: Belly-Advanced

Wed

Sep 10-Nov 26

8:00 pm-9:00 pm

Glencairn Neigh Ctr

$80.00

Dance: Belly-Beginner

Wed

Sep 10-Nov 26

7:00 pm-8:00 pm

Glencairn Neigh Ctr

$80.00

Dance: Belly-Advanced

Wed

Sep 10-Nov 26

8:00 pm-9:00 pm

Glencairn Neigh Ctr

$80.00

Dodge Ball: Team

Fri

Sep-Dec

1 hr time slots

Glencairn Neigh Ctr

$120.00

Dodge Ball: Team

Fri

Sep-Dec

1 hr time slots

Judge Bryant School

$120.00

Dodge Ball: Team

Sat

Sep-Dec

1 hr time slots

Judge Bryant School

$120.00

Dodge Ball: Team

Fri

Sep-Dec

1 hr time slots

George Ferguson School

$120.00

Dodge Ball: Team

Sat

Sep-Dec

1 hr time slots

George Ferguson School

$120.00

Dodge Ball: Team

Sat

Sep-Dec

1 hr time slots

Henry Braun School

$120.00

Pickle Ball: Drop in

Tue

Sep-Dec

1:30 pm-3:30 pm

Glencairn Neigh Ctr

Comm Mshp

Pickle Ball: Drop in

Wed

Sep-Dec

1:30 pm-3:30 pm

Glencairn Neigh Ctr

Comm Mshp

Table Tennis:Drop in

Mon

Oct-Mar

6:30 pm-9:00 pm

Glen Elm School

Comm Mshp

Jazzercise

M,W Sat

Sep 10-Dec 31

7:30 pm-8:30 pm 9:00 am-10:00 am

Glencairn Neigh Ctr

$144.00

Women`s Volleyball

Mon

Sep-May

1 hr time slots

Henry Braun School

$60.00

Children

TEEN ADULT

Zone Board & Community Association Programs

Contact: 306-789-6559 Registration: September 9, 7-8 p.m. Glencairn Neighbourhood Centre The Dewdney East Community Association serves the areas Glen Elm, Glencairn, Glencairn Village, East Point Estates, East Gate, Parkridge and Creekside. Our meeting are the 4th Thursday of the month at 7:00 pm, at the Glencairn Neighbourhood Centre. We are always looking for volunteers and instructors. For information on how you can help our community, volunteer or for information of our Programs please call or visit our website. You must pre-register for Preschool. Belly Dance instructor Barbara Tomporowski, e-mail azurabellydance@yahoo.com. Floor Hockey-we need volunteers for this program-without volunteers this program will not run. Soccer Tots–an adult/parent must participate with tot. Do you have a City of Regina Affordable Fun Card, if so you may be eligible for a discount on our programs. Note: some program prerequisites or restrictions may apply. PLEASE NOTE: That we now have ON-LINE REGISTRATION starting September 1, 2014 at www.decaregina.ca. Memberships will also be available on-line. Some classes may be full before September 9, 2014.

North Zone Board

Zone & Community Association Programs ADULTBoard PROGRAMS

Contact: Gloria 306-543-7807 Registration Date: Please contact zone or association directly Skating registration is on Wednesday September 10, 2014 from 7 pm to 8 pm at the North East Community Centre (north backside of Imperial Community School–200 Broad St. N.) Helmets and mitts (gloves) are mandatory for young skaters. For Monday’s skating class the 4 ½ & 5 year olds must be able to skate the length of the ice. Other age skaters can be beginners to movers. For the power skating class it is recommended that the skaters wear full hockey or ringette equipment and the skaters must be able to skate backwards. In the parent-tot class an instructor will guide the activities and each tot skater must be accompanied by an adult. A current Community Association Membership is needed to register for the skating classes.

preschool Parent-Tot Skating

2+ yrs

Tue

Oct 14-Dec 9 No Class Nov 11

10:00 am-10:30 am

Jack Staples Arena

$65.00

Skating

3 ½ -5 yrs

Tue

Oct 14-Dec 9 No Class Nov 11

10:00 am-10:45 am

Jack Staples Arena

$65.00

Skating

3 ½ -5 yrs

Fri

Oct 17-Dec 5

1:30 pm-2:15 pm

Jack Staples Arena

$65.00

Skating

3 ½ -5 yrs

Thu

Oct 16-Dec 4

5:45 pm-6:30 pm

Jack Staples Arena

$65.00

4 ½ -7 yrs

Mon

Oct 20-Dec 8

5:45 pm-6:30 pm

Jack Staples Arena

$65.00

6:00 pm-6:45 pm

Jack Staples Arena

$65.00

5:15 pm-6:00 pm

Jack Staples Arena

$65.00

children Skating Skills Skating Skills

7-12 yrs

Tue

Oct 14-Dec 9 No Class Nov 11

Power Skating

5 ½ -7 yrs

Tue

Oct 14-Dec 9 No Class Nov 11

Argyle Park/Englewood Community Association Contact: 306-543-5653 Registration Date: September 9, 7-8 p.m. Email: argylepark@accesscomm.ca Registration Location: Argyle Park Community Centre 35 Davin Crescent Argyle Park/Englewood is located in the north end of Regina. It is a small close knit community perfectly suited to a family oriented lifestyle. If you have a special skill and are interested in teaching we have opportunities for instructors as well. We hold many functions for the community to come out and meet others such as the Santa pancake breakfast and family day skate as well as many free programming, just watch for the signs! Argyle Park Community Centre office hours are Monday to Friday, 6:00 pm–8:30 pm. (M) Extra Materials needed.

FAMILY Tae Kwon Do 1 person

9+ yrs

Tue/Thu

Ongoing

6:15 pm-7:45 pm

Argyle Park Comm Ctr

$30.00

2 people

9+ yrs

Tue/Thu

Ongoing

6:15 pm-7:45 pm

Argyle Park Comm Ctr

$50.00

3 people

9+ yrs

Tue/Thu

Ongoing

6:15 pm-7:45 pm

Argyle Park Comm Ctr

$60.00

preschool Arts & Crafts

3-5 yrs

Wed

Oct 8–Nov 26

6:30 pm-7:00 pm

Argyle Park Comm Ctr

$20.00

Time for Tots

3 yrs

Tu/Thu

Oct-May

9:15 am-11:15 am

Argyle Park Comm Ctr

$50+$25 deposit

Argyle Park Comm Ctr

$65+$25 deposit

1:00 pm-3:00 pm Time for Tots

4 yrs

M,W,F

Oct-May

9:15 am-11:15 am 1:00 pm-3:00 pm

Music: Sunrise Program

3-5 yrs

Sat

Oct 18–Nov 22

9:00 am–10:00 am

Argyle Park Comm Ctr

Free

children Arts & Crafts

6-9 yrs

Wed

Oct 8–Nov 26

7:00 pm-8:00 pm

Argyle Park Comm Ctr

$30.00

Give it a Try-Variety

5–8 yrs

Fri

Sep 26-Nov 21

6:15 pm-7:00 pm

Argyle Park Comm Ctr

Free

Give it a Try-Variety

9-12 yrs

Fri

Sep 26-Nov 21

7:00 pm-8:00 pm

Argyle Park Comm Ctr

Free

Sport: Floor Hockey (Co-ed)

6-8 yrs

Mon

Oct 6-Dec 15

6:30 pm-7:30 pm

Argyle Park Comm Ctr

$25.00

Sport: Floor Hockey (Co-ed)

9-12 yrs

Mon

Oct 6-Dec 15

7:35 pm-8:35 pm

Argyle Park Comm Ctr

$25.00

Tae Kwon Do

5-10 yrs

1 person

Tue/Thu

Ongoing

6:15 pm-7:00 pm

Argyle Park Comm Ctr

$30.00

2 people

Tue/Thu

Ongoing

6:15 pm-7:00 pm

Argyle Park Comm Ctr

$50.00

3 people

Tue/Thu

Ongoing

6:15 pm-7:00 pm

Argyle Park Comm Ctr

$60.00

Mon

Sep 8-ongoing

7:00 pm-9:00 pm

Argyle Park Comm Ctr

ADULT Heartland Artist Guild

Zone Board & Community Association Programs

(M)

Fitness- Vinyasa Yoga

Yoga – Level 2 –Exploration of Yoga

(M)

18+ yrs

Give it a try - Classes will consist of two classes of Zumba, Yoga, Stretching and one additional activity. Dance - Social Dance - Beginner

Tue

Oct 7-Dec 16

6:30 pm-7:30 pm

Argyle Park Comm. Ctr.

$60.00

Mon

Oct 6-Dec 15

6:30 pm-7:45 pm

Argyle Park Comm. Ctr.

$60.00

Mon

Oct 6-Dec 15

8:00 pm-9:15pm

Argyle Park Comm. Ctr.

$60.00

Wed

Oct 1-Nov 12

6:30 pm-7:30pm

Argyle Park Comm. Ctr.

Free

Fri

Oct 3-Dec 5

6:45 pm-7:45 pm

Argyle Park Comm. Ctr.

$60.00/ couple Bring non marking dance shoes.

Coronation Park Community Association Contact: 306.545.4642 Registration Date: September 9, 7:00 p.m.–8:00 p.m. Email: corpark@sasktel.net Registration Location: O’Neill High School, 136 Argyle Street Coronation Park is the area from Lewvan Drive to Albert Street and from the CN tracks to the Ring Road. Our community association is made up of volunteers dedicated to bringing residents quality programs at affordable prices. If you wish to participate but don’t feel you can because of monetary reasons, subsidies are available. No one gets left behind. A community association membership is required which can be purchased for $5.00 on registration night. Registration for programs is received on a “first come, first served” basis. Refunds will be considered on an individual basis. If you are unable to attend registration night, please ask someone to register for you or contact our office for alternate arrangements. People registered for a program through the City-Wide Registration will be called to register thereafter. For more information on any of our programs or if you have a creative idea for future programming, please contact our office. For information on ceramics for 50+ seniors call Sharon at 306-543-3666.

family Art & Craft Sale

Fri Sat

Nov 21 Nov 22

6:00 pm-9:00 pm 10:00 am-4:00 pm

O’Neill High School

$2.00

EAL: “Make & Take” –Canadian Culture & Craft

Sat

Nov 1,15, 22,29

11:00 am-12:00 pm

Gladys McDonald School

FREE

teen Home Alone Program

10-13 yrs

Tu/Thu

Sep 23 & 25

6:30 pm-8:30 pm

YMCA-13th Avenue

$35.00

St. John Babysitting Course

11+ yrs

Sat

Sep 27

9:00 am-3:30 pm

O’Neill High School

$45.00

10–14 yrs

Sat

Oct 4,18,25, Nov 1

1:00 pm-2:00 pm

Gladys McDonald School

$40.00

16+ yrs

Wed

Sep 24-Nov 26

6:00 pm-7:00 pm

O’Neil High School

$70.00

Thu

Sep 25-Ongoing

10:00 am–10:45 am

The Gathering Place

FREE

“This one’s for the girls”– various crafts

aDULT Fitness: Spinning Class Seniors–50+ Forever in Motion

North East Community Association

www.rneca.com

Contact: Rhonda, 306-501-2406 or 306-347-8299 Registration Date: September 9, 7-8 p.m. Email: rneca@accesscomm.ca Registration Location: North East Community Centre, 200 Block Broad Street The North East Community Centre is located on 200 Block Broad Street attached to the back of Imperial School between Zion Church and Imperial School. The North East Community Association partners with the City of Regina, Saskatchewan Lotteries and others to offer a variety of programs and events throughout the year. A $5.00 yearly Community Membership is required for registration in all programs. (M) Extra Materials Needed

Zone Board & Community Association Programs

Yoga– Level 1Introduction to Yoga (M)

family Halloween Craft

7+ yrs

Mon

Oct 27

6:00 pm–8:00 pm

Ceramics Plus

$5.00

children After School Program

6-11 yrs

Mon-Thu

Sep 15-Dec 11

3:15 pm-5:00 pm

NECC

Free

Dance Discover

3-5 yrs

Mon

Sep 22–March 23

6:00 pm–6:45 pm

NECC

$80.00

Dance Discover

6-10 yrs

Mon

Sep 22–March 23

7:00 pm–8:00 pm

NECC

$80.00

Zumba for Kids

7-12 yrs

Wed

Sep 24–Nov 12

6:10 pm–6:55 pm

NECC

$16.00

10-14 yrs

Tue Thu

Sep 15–Dec 8

6:30 pm–8:30 pm

Imperial School NECC

Free

TEEN My time

Zone Board & Community Association Programs

adult (M)

Zone & Community Association Programs ADULTBoard PROGRAMS

Fitness: Jazzercise

Fitness: Zumba

18+ yrs

Thu

Sep 25–Nov 27

6:30 pm–7:30 pm

NECC

$28.00

18+ yrs

Thu

Sep 29–Nov 24

6:45 pm–7:45 pm

NECC

$24.00

seniors Fitness: Senior Exercise

50+ yrs

Mon-Fri

Sep 15–Dec 24

8:15 am–8:45 am

Northgate Mall

$10.00

Older Adult Exercise

50+ yrs

Tu/Thu

Sep 9–Nov 27

10:00 am–11:00 am

NECC

$15.00/mo

Dance Discover

6-10 yrs

Mon

Sep 22–March 23

7:00 pm–8:00 pm

NECC

$80.00

Uplands Community Association

www.accesscomm.ca/nonprofits/uca

Contact: 306-949-5137 Registration Date: September 9, 7-8 p.m. Email: Registration Location: Uplands Community Centre, 20 Weekes Crescent Uplands will again be offering many of our classic programs this season, thanks to our loyal volunteers and instructors. However, we are looking for volunteers to assist with several positions currently vacant. Please contact Michelle Benrot-Carnie for more information on these positions, or see our website. Call Michelle for information on children’s programs at 306-569-0250, Denae Ford for adult fitness programs at 306-569-2465, and Diana Ottenbreit for adult volleyball at 306-581-2949. (M) Extra Materials Needed

family Family Gym Night

0-12 yrs

Tue

Sep 30-Nov 25

6:00 pm–7:00 pm

Ruth Pawson

Comm Mshp

3-5 yrs 3-4 yrs

Wed

Sep 17-Mar 25

6:00 pm–6:45 pm

MJ Coldwell School

$80.00

Mon

Sep 22-Nov 17

6:00 pm-6:30 pm

M.J. Coldwell School

$35.00

preschool (M)

Dance: Discover

Gymnastics

children 6-10 yrs

Wed

Sep 17-Mar 25

7:00 pm-8:00 pm

MJ Coldwell School

$80.00

Gymnastics

5-7 yrs

Mon

Sep 22-Nov 17

6:35 pm–7:20 pm

M.J. Coldwell School

$35.00

Gymnastics

8-13 yrs

Mon

Sep 22-Nov 17

7:25 pm-8:10 pm

M.J. Coldwell School

$35.00

12+ yrs

Sat Sun

Oct 18 Oct 19

9:00 am–1:00 pm 1:00 pm-5:00 pm

UCC Office

$45.00

(M)

Dance: Discover

TEEN Babysitting–8 HR SK Safety Council

adult Fitness: Core and More

16+ yrs

Thu

Sep 18-Nov 20

6:45 pm-7:30 pm

MJ Coldwell School

$35.00

Fitness: Hatha Yoga

18+ yrs

Wed

Sep 17–Nov 19

8:15 pm–9:15 pm

Uplands Comm Ctr

$50.00

Fitness: Indoor Volleyball

18+ yrs

Tue

Sep 16–Nov 25

8:00 pm-10:00 pm

St Gregory Sch

$10.00

Fitness: Indoor Volleyball

18+ yrs

Thu

Sep 18–Nov 27

8:00 pm-10:00 pm

St Gregory Sch

$10.00

Fitness: Low Impact Aerobics

16+ yrs

Tue

Sep 16–Nov 18

6:30 pm–7:30 pm

MJ Coldwell School

$36.00

Fitness: Zumba

16+ yrs

Sun

Sep 14-Nov 16

7:00 pm-8:00 pm

MJ Coldwell School

$36.00

Intro to Digital Photography

18+ yrs

Tue

Sep 16-Oct 14

7:00 pm-9:30 pm

Uplands Comm Ctr

$125.00

South Zone Board

www.szrb.ca

Contact: Lois Kos, President Email: Ikos@accesscomm.ca (M) Extra Materials Needed

Registration Date: September 9, 7-8 p.m. Registration Location: South Leisure Centre

preschool

(M)

Indoor Soccer: Co-ed

3-4 yrs

Sat

Nov-Mar

Times vary on Sat AM

Grant Road School

$55.00

(M)

Indoor T-Ball: Co-ed

2-3 yrs

Fri

Sep19-Nov 28

5:45 pm-8:00 pm

South Leisure Centre

$40.00

(M)

Indoor T-Ball: Co-ed

4-6 yrs

Wed

Sep17-Nov 26

5:45 pm-8:15 pm

South Leisure Centre

$40.00

Zone Board & Community Association Programs

children (M)

Indoor Soccer: Co-ed

Sat

Nov-Mar

Times vary on Sat afternoons

Grant Road School

$70.00

7-10 yrs

Sat

Nov-Mar

Times vary

South Leisure Centre

$85.00

11-12 yrs

Sat

Nov-Mar

Times vary

Centennial School & U of R

$100.00

13-19 yrs

Sat

Nov-Mar

Times vary

University of Regina

$115.00

13-18 yrs

TBD

Sep-Dec

Times vary

South Leisure Centre

Sat

Nov-Mar

6:00 pm-7:00 pm

South Leisure Centre

$20.00

Mon

Sep 15-Dec 8

6:30 pm-8:30 pm

St Matthew School

$100/couple

teen (M)

Indoor Soccer: Co-ed

Table Tennis

adult (M)

Indoor Soccer: Co-ed

Round Dance–Waltz

18+ yrs

seniors 55+ Badminton

55+ yrs

Mon&Fri

Sep-Dec

10:30 am-noon

South Leisure Centre

No fee

Bridge Club

All ages

Thu

Ongoing

1:00 pm-4:00 pm

South Leisure Centre

$1.00/visit

Pickleball

55+ yrs

Tue

Sep 8-Jun 30

2:00 pm-4:00 pm

South Leisure Centre

$10.00

Albert Park Community Association–South Zone

www.albertpark.ca

Contact: See website for programmer phone numbers Registration Date: September 9, 7-8 p.m. Email: info@albertpark.ca Registration Location: South Leisure Centre, Gym APCA welcomes and encourages residents of Harbour Landing to become involved in programs and the organization of APCA, your home Community Association. APCA fitness classes vary at the South Leisure Centre (170 Sunset Dr), from Low Impact and Muscle Toner to Cardio Sculpt Boot Camp and Zumba classes! Fitness programs are scheduled weekday mornings & evenings. There are Pilates programs, Yoga classes (bring a mat to yoga and pilates programs), and Adult Badminton, Pickleball and Floor Hockey. Improv keeps minds sharp while providing plenty of belly laughs. For seniors, Badminton, Pickleball, Over 50’s Fitness, and Zumba Gold will get you in motion! For children, there’s Artrageous Minds’ learn to draw program (artist quality materials included). Technical Power Skating, at the Optimist Arena (222 Sunset Dr), help to improve skating skills (remember to wear CSA-approved helmut; full hockey equipment is required) Learn to Skate – has returned on Tuesdays, at the Balfour Arena ( 70 Massey Road) (mitts and CSA-approved helmuts are required). For complete program descriptions and contacts, visit the Albert Park Community Association website - www.albertpark.ca. We’d love to see you participate in one or many of our neighbourhood programs! (M)Extra Materials Needed

children Drawing & Art–Artrageous Minds

5-12 yrs

Wed

Sep 10-Oct 15

6:30 pm-7:30 pm

South Leisure Centre

$115.00

Drawing & Art–Artrageous Minds

5-12 yrs

Wed

Oct 22-Nov 26

6:30 pm-7:30 pm

South Leisure Centre

$115.00

(M)

Learn to Skate

4-11 yrs

Tue

Oct-Dec

5:00 pm–5:45 pm

Balfour Arena

$70.00

(M)

Learn to Skate

4-11 yrs

Tue

Oct-Dec

5:45 pm–6:30 pm

Balfour Arena

$70.00

(M)

Technical Skating

10+ yrs

Mon

Oct 6–Dec 15

5:45 pm–6:45 pm

Optimist Arena

$TBD

(M)

Technical Skating

9+ yrs

Wed

Oct 15–Dec 17

4:30 pm–5:30 pm

Optimist Arena

$TBD

Zone Board & Community Association Programs

5-6 yrs

TEEN (M)

Technical Skating

12+ yrs

Mon

Oct 6–Dec 15

4:30 pm–5:30 pm

Optimist Arena

$TBD

(M)

Technical Skating

13+ yrs

Wed

Oct 15–Mar 25

5:45 pm–6:45 pm

Optimist Arena

$TBD

Express Yourself-Improv for Everyone

18+ yrs

Sat

Sep 10-Dec 6

10:30 am-12:30 pm

South Leisure Centre

$90.00

Fitness: Body Sculpt

18+ yrs

Tue

Sep 2-Dec 16

5:45 pm-7:00 pm

South Leisure Centre

$60/$6 drop-in

Fitness: Body Sculpt

18+ yrs

Thu

Sep 4-Dec 18

5:45 pm-7:00 pm

South Leisure Centre

$64/$6 drop-in

Fitness: Boot Camp

18+ yrs

Mon

Sep 15-Dec 15

6:30 pm-7:30 pm

South Leisure Centre

$52/$6 drop-in

Fitness: Bosu Boot Camp

18+ yrs

Thu

Sep 11-Jan 22

9:15 am–10:15 am

South Leisure Centre

$72.00

Fitness: Low Impact & Coffee

18+ yrs

Mon

Sep 8-Jan 26

9:15 am-10:15 am

South Leisure Centre

$72.00

Fitness: Muscle Toner

18+ yrs

Tue

Sep 9-Jan 20

9:15 am-10:15 am

South Leisure Centre

$68.00

adult

(M)

Fitness: Pilates-Level 1

18+ yrs

Thu

Sep 18-Dec 4

5:30 pm-6:30 pm

South Leisure Centre

$95.00

(M)

Fitness: Pilates-Level 2

18+ yrs

Thu

Sep 18-Dec 4

6:40 pm-7:40 pm

South Leisure Centre

$95.00

(M)

Fitness: Yoga-Multi Level

18+ yrs

Wed

Sep 17-Dec 3

9:15 am–10:30 am

South Leisure Centre

$95.00

Zone Board & Community Association Programs

Zone & Community Association Programs ADULTBoard PROGRAMS

Fitness: Zumba

16+ yrs

Wed

Sep 17-Dec 10

5:30 pm-6:30 pm

South Leisure Centre

$96.00

Pickleball

13+ yrs

Mon

Sep 1-Dec 22

7:45 pm–9:15 pm

South Leisure Centre

$25.00

Fitness: Zumba Gold

50+ yrs

Mon

Sep 15-Dec 8 (No class Oct 13 Thanksgiving)

5:30 pm-6:30 pm

South Leisure Centre

Over 50’s Fitness

50+ yrs

Sep 9-Dec 16

10:30 am-11:30 am

South Leisure Centre

Thu

Sep 11-Dec 11

10:30 am-11:30 am

$50 twice/week

Fri

Sep 12-Dec 12

9:00 am-10:00 am

$60 three/week

older adult $96.00 $40 once/week

Hillsdale Community Association Contact: 306-585-6503 Registration Date: September 9, 7-8 p.m. Email: programs@hillsdaleca.ca Registration Location: Marion McVeety School (gym), 38 Turgeon Cres. Hillsdale is a vibrant community just south of Wascana Park and close to the University of Regina; more information about Hillsdale is available on the Hillsdale Community Association website (http://www.hillsdaleca.ca). Program details are also available on the website (click on the newsletter link). For further information about programs, please e-mail programs@hillsdaleca.ca. (M)Extra Materials Needed

ADULT East Indian Cooking

18+ yrs

Sun

Sep 14-Oct 19

5:00 pm-7:00 pm

Regina Christian School

$75.00

Fitness: Fit for Your Life I

55+ yrs

M,W

Sep 10-Oct 29

1:30 pm-2:30 pm

South Leisure Centre

$55.00

Fitness: Fit for Your Life II

55+ yrs

M,W

Nov 3-Dec 17

1:30 pm-2:30 pm

South Leisure Centre

$55.00

(M)

Fitness: Yoga

18+ yrs

Tue

Sep 26-Nov 25

7:00 pm-8:30 pm

Marion McVeety School Gym

$65.00

(M)

Fitness: Zumba

18+ yrs

Thu

Sep 18-Nov 20

6:30 pm-7:30 pm

Marion McVeety School Gym

$50.00

(M)

Fitness: Strength Training

18+ yrs

Wed

Sep 17-Nov 26

6:30 pm-7:30 pm

Marion McVeety School Gym

$50.00

Lakeview Community Association

www.lcaregina.ca

Contact: Robert Hawkins, 306-789-2888 Registration Date: September 9, 7-8 p.m. Registration Location: Lakeview School 3100 20th Avenue Lakeview Community Association is a friendly and active force in the south end of Regina. We offer a wide variety of program options for people from all communities in Regina. Please feel free to join our association or attend our meetings if you are interested in becoming more active in your community. Visit our website at www.lcaregina.ca for more information. Registration is on a first-come basis until classes are full. Cash or cheque only-payable to LCA. (M) Extra Materials Needed

CHILDREN (M) Hockey Skills & Skating Development

7-9 Yrs

Tue

Oct 14-Mar 10

6:00 pm–7:00 pm

Optimist Arena

$260.00

Hockey Skills & Skating Development

10+ yrs

Tue

Oct 14-Mar 10

7:00 pm–8:00 pm

Optimist Arena

$260.00

4-6 yrs

Sat

Oct 18–Dec 6

3:45 pm-4:30 pm

Optimist Arena

$65.00

4-6 yrs

Sat

Oct 18–Dec 6

4:30 pm-5:15 pm

Optimist Arena

$65.00

7-12 yrs

Sat

Oct 18–Dec 6

5:15 pm–6:00 pm

Optimist Arena

$65.00

3-4 yrs

Wed

Oct 15-Dec 10

5:00 pm-5:30 pm

Balfour Arena

$65.00

3-4 yrs

Wed

Oct 15-Dec 10

5:30 pm-6:00 pm

Balfour Arena

$65.00

5-6 yrs

Wed

Oct 15-Dec 10

6:00 pm-6:30 pm

Balfour Arena

$65.00

7-10 yrs

Wed

Oct 15-Dec 10

6:30 pm-7:00 pm

Balfour Arena

$65.00

5-6 yrs

Tue

Oct 14–Mar 10

6:45 pm–7:45 pm

Balfour Arena

$170.00

(M)

Learn-to-Skate

Mini Mites Hockey

ADULT

Fitness Mix

18+ yrs

Mon

Sep 15–Nov 24

7:00 pm-8:00 pm

Lakeview School Gym

$50/$7 drop-in

Zumba®

18+ yrs

Sun

Sep 14-Nov 23

10:30 am–11:30 am

Lakeview School Gym

$50/$7 drop-in

Zumba®

18+ yrs

Wed

Sep 17-Nov 19

6:00 pm–7:00pm

Lakeview School Gym

$50/$7 drop-in

Zone Board & Community Association Programs

Whitmore Park

www.whitmorepark.ca

FAMILY Outdoor Skating - Skating shelter open

All ages

Mon-Fri

Early Dec- Late Feb

7:00 pm-8:30 pm

Grant Road skating rink

Free

Outdoor Skating - Skating shelter open

All ages

Sat-Sun

Early Dec- Late Feb

2:00 pm–4:00 pm

Grant Road skating rink

Free

preschool Dance: Creative Movement

3-4 yrs

Thu

Sep 18-Nov 6

6:00 pm–6:30 pm

St Matthew’s School

$35.00

children Creative Movement

5-6 yrs

Thu

Sep 18–Nov 6

6:35 pm–7:05 pm

St. Matthew’s School

$35.00

Dance: Ballet

7-8 yrs

Thu

Sep 18–Nov 6

7:45 pm–8:15 pm

St. Matthew’s School

$35.00

Dance: Pre-Ballet

5-6 yrs

Thu

Sep 18–Nov 6

7:10 pm–7:40 pm

St. Matthew’s School

$35.00

Dance: Creative Dance

5-6 yrs

Thu

Sep 18– Nov 6

6:35 pm–7:05 pm

St. Matthew’s School

$35.00

Skate: Learn to Skate

6-11 yrs

Mon

Oct 20-Dec 8

4:45 pm-5:30 pm

Balfour Arena

$75.00

Skate - Power Skating

6-11 yrs

Mon

Oct 20-Dec 8

5:30 pm-6:30 pm

Balfour Arena

$90.00

11+ yrs

Sat

Oct 4

9:00 am-5:00 pm

Grant Road School

$45.00

teen (M)

Red Cross Babysitting

adult Exercise in Park

Thu & Sun

Sep 4 & Sep 7

6:15 pm-7:15 pm

Mike Badham Park

Free

Fitness: Body Pump Cardio

Thu

Sep 18-Dec 4

6:00 pm-7:00 pm

Grant Road School

$72.00

Fitness: Cardio Bootcamp

Tue

Sep 16–Dec 2

6:00 pm-7:00 pm

Grant Road School

$72.00

Fitness: Guts and Butts

Tue

Sep 16-Dec 2

7:00 pm-8:00 pm

Grant Road School

$72.00

Fitness: Guts and Butts and Core

Thu

Sep 18-Dec 4

7:00 pm-8:00 pm

Grant Road School

$72.00

Fitness: Pilates and More

Tue

Sep 16–Dec 2

7:00 pm–8:00 pm

Massey School

$72.00

Forever in Motion

50+ yrs

Mon

Sep 15-Dec 8

10:00 am

Whitmore Park United Church

Free

Forever in Motion

50+ yrs

Thu

Sep 18-Dec 11

1:00 pm

Whitmore Park United Church

Free

West Zone Board

wzb@sasktel.net

Zone Board & Community Association Programs

Contact: 306-584-3318 (after Sept 3rd) Registration Date: September 9, 7-8 p.m. Registration Location: Campbell Collegiate Auditorium Whitmore Park is a Responsive, Accountable, Collaborative, Fun, Caring, and Informative South Regina Community overflowing with Community Pride. We need to grow our volunteer base in order to provide core activities in our community. If you would like to see the Grant Road skating shelter open, or programs organized in our community schools or social events in our neighbourhood-please step up and get involved. We need your help! Please check the Whitmore Park Community Association out on Facebook and on our website for more information about our programs, upcoming events and contact information. If you don’t have internet access, you can contact a WPCA Program Coordinator (see contact number above) for this information. Registration for Forever In Motion will take place at first class. (M)Extra Materials Needed.

Contact: 306-791-0226 Registration Date: Please contact zone or association directly Registration Location: West Zone Board Office The West Zone Board organization consists of a volunteer executive comprised of elected officers, coordinators and representatives from each of the 10 Community Associations and 5 Affiliated Groups. The West Zone Board receives funding from the City of Regina to assist with providing programs to the residents and volunteer recruitment and retention. The West Zone Board is the liaison between the City and the groups under its umbrella. Residents are invited to attend monthly meetings which are held August to May to share information and ideas. Our mission is to enhance the quality of life of the residents through recreation and community service development-is accomplished by offering a variety of programs which are facilitated in partnership with the Community Associations and the Affiliated Groups with the West Zone Board filling the void. For information about the West Zone Board, West Zone programs or to volunteer, please contact us by phone or by email. Contacts: Regina West Zone Outdoor Soccer Association-www.rwzsa.ca, Regina North West Sports Association-www.rnwsa.ca, West Zone Taekwon-Do–www.accesscomm.ca/nonprofits/wztkd, Regina West Zone Indoor Soccer Association-www.reginaindoorsoccer.ca

family WZ Tae Kwon Do

M, W

Ongoing

6:00 pm-7:00 pm

H. Janzen School

$140/3 month-1st

Beginner

Sun

Ongoing

1:00 pm-2:00 pm

H. Janzen School

family member

Intermediate

M, W

Ongoing

7:00 pm-8:00 pm

H. Janzen School

$110/3 month-2nd

Sun

Ongoing

2:00 pm-3:00 pm

H. Janzen School

family member

Zone Board & Community Association Programs

Senior

Zone & Community Association Programs ADULTBoard PROGRAMS

After School-Beginner Intermediate

M, W

Ongoing

8:00 pm-9:00 pm

H. Janzen School

$90/3 month-each

Sun

Ongoing

2:00 pm-3:00 pm

H. Janzen School

additional family

T,Th

Ongoing

4:00 pm-5:00 pm

North West Leisure Centre

preschool Learn To Skate

3-5 yrs

Tue

Oct 14-Dec 9

1:15 pm-2:00 pm

D.Wickenheiser Arena

$70.00

Learn To Skate

3 ½-5 yrs

Fri

Oct 17-Dec 5

9:15 am-10:00 am

D.Wickenheiser Arena

$70.00 $70.00

Learn To Skate

3 ½-5 yrs

Sat

Oct 18-Dec 6

10:15 am-11:00 pm

Kinsmen Arena (Jack Hamilton on Oct 18 only)

Learn To Skate

4-5 yrs

Sun

Oct 19-Dec 7

3:45 pm-4:25 pm

D.Wickenheiser Arena

$70.00

Learn To Skate

4-5 yrs

Sun

Oct 19-Dec 7

4:25 pm-5:05 pm

D.Wickenheiser Arena

$70.00

Indoor Rec Soccer

3-4 yrs

Sat

Oct-Mar

Varied

MacNeill School

$60.00

Learn To Skate

6-12 yrs

Sat

Oct 18-Dec 6

11:00 am-11:45 am

Kinsmen Arena (Jack Hamilton on Oct 18 only)

$70.00

Learn To Skate

6-12 yrs

Sun

Oct 19-Dec 7

5:05 pm-5:45 pm

D.Wickenheiser Arena

$70.00

Learn To Play Hockey

Born 2008-2009 Sun

TBA - 18 Sessions

1:15 pm-2:15 pm

TBA

CHILDREN

2:15 pm-3:15 pm 3:15 pm-4:15 pm Power Skating-Level 1

5-12 yrs

Tue

Oct-Feb 16 Sessions 6:00 pm-6:40 pm

J Hamilton Arena

TBD

Power Skating Level 1½

5-12 yrs

Tue

Oct-Feb

6:40 pm–7:20 pm

J Hamilton Arena

TBD

Power SkatingLevel 1½

5-12 yrs

Thu

Oct-Feb

6:00 pm–6:40 pm

J Hamilton Arena

TBD

Power Skating Level 2

5-12 yrs

Tue

Oct-Feb

7:20 pm–8:15 pm

J Hamilton Arena

TBD

Power Skating Level 2

5-12 yrs

Thu

Oct-Feb

6:40 pm–7:40 pm

J Hamilton Arena

TBD

Indoor Rec Soccer

5-6 yrs

Sat

Oct-Mar

varied

George Lee School

$65.00

Indoor Rec Soccer

7-10 yrs

Sat

Oct-Mar

varied

Centennial School

$80.00

Indoor Rec Soccer

11-12 yrs

Sun

Oct-Mar

varied

Centennial School

$95.00

TEEN Power Skating-Level 3

13-17 yrs

Thu

Oct-Feb

7:45 pm-8:45 pm

J Hamilton Arena

TBD

Indoor Rec Soccer

13-19 yrs

Sat

Oct-Mar

varied

University of Regina

$110.00

16+ yrs

Sat

Oct 18-Dec 6

9:30 am-10:15 am

Kinsmen Arena (Jack Hamilton on Oct 18 only)

$70.00

adult Learn To Skate

Normanview Residents Group

www.nrgi.ca

Contact: 306.565.2591 Registration Date: September 9, 7-8 p.m. Email: info@nrgi.ca Registration Location: St. Mary School gymnasium, 140 McIntosh St. N. Normanview, located in the heart of Regina’s northwest, is an affordable and safe community in rejuvenation. The new community association called Normanview Residents Group, more commonly known as NRG, is well suited to the new “Energy” in the neighbourhood. Starting with a few solid programs, the intention is to grow the programs and events in response to resident interest and needs assessment. NRGI.ca will be an evolving website that will become an interactive means to engage the community in a transparent mode of information and participation in delivering programs and activities. Please visit our website to “Get Plugged In”.

FAMILY Mom & Child Zumba

4+ yrs

Wed

Sep 17-Dec 10

6:00 pm-6:45 pm

St. Mary’s School

$60.00

14-17 yrs

Thu

Sep 18-Jun 11

6:00 pm-8:00 pm

St. Joan of Arc

$10.00/drop in

TEEN Recreational Volleyball

ADULT

Financial Planning Sessions

40+ yrs

TBD

6:30 pm-7:30 pm

St. Mary’s School

$10.00

Low Impact Fitness

18+ yrs

Mon

Sep 15-Dec 8

6:30 pm-7:30 pm

St. Mary’s School

$45/$5 drop in

Mixed Competitive Volleyball

18+ yrs

Mon

Sep 15-Jun 8

8:00 pm-10:00 pm

St. Bernadette

$10.00

Recreational Volleyball

18+ yrs

Tue

Sep 16-Jun 9

6:30 pm-8:00 pm

St. Joan of Arc

$10.00

Womens Competitive Volleyball

18+ yrs

Thu

Sep 18-June 11

8:00 pm-10:00 pm

St. Joan of Arc

$10.00

Zumba Basic

18+ yrs

Wed

Sep 17-Dec 10

7:45 pm-8:45 pm

St. Mary’s School

$50/$10 drop in

Zumba Gold

50+ yrs

Wed

Sep 17-Dec 10

6:45 pm-7:45 pm

St. Mary’s School

$50/$10 drop in

Zone Board & Community Association Programs

Normanview West Community Association

CHILDREN Badminton

8–13 yrs

TBD

$20.00

Floor Hockey

6–8 yrs

Mon

Sep 15–Nov 24

6:00 pm-7:00 pm

Ruth M Buck School

$20.00

Floor Hockey

8–10 yrs

Mon

Sep 15–Nov 24

7:00 pm–8:00 pm

Ruth M Buck School

$20.00

Floor Hockey

11–13 yrs

Mon

Sep 15–Nov 24

8:00 pm–9:00 pm

Ruth M Buck School

$20.00

ADULT Badminton

18+ yrs

Wed

Sep 17–Nov 26

7:30 pm–9:30 pm

Ruth M Buck School

$10.00

Quilting

18+ yrs

Sun

Sep 14–Nov 30

8:00 am-12:00 pm

Ruth M Buck School Gym

$5.00

Prairie View Community Association

www.pvca.ca

Contact: 306-352-3265 Registration Date: September 9, 7-8 p.m. Registration Location: McLurg School, 125 Paynter Crescent The Prairie View Community Association offers programs for our local community as well as the City of Regina as a whole. These programs are coordinated by a group of volunteers-more are needed and welcomed. The Association continues to update the community through two newsletters distributed to approximately 2,700 households in northwest Regina in January and September. An April newsletter is available online. Advertising in the newsletters is available for businesses, both large and small. The Community Association also has three community billboard signs that are available for community advertising. If you would like to know more about the Community Association and our programs, you can access our newsletter on our website or give us a call. Programs offered are a great way to get your family out of the house, learn new skills and get some exercise. The cost for a Community Association Membership WILL NOW BE $10.00 PER FAMILY. Winter Program Registration will be January 13, 2015 with the same programs being offered.

family Fitness: Shintano Wado Kai Karate-Beginners

8+ yrs

Tue

Sep 16–Dec 10

7:00 pm-8:00 pm

McLurg School

$135/Person, $250/family

Fitness: Shintano Wado Kai Karate-Advanced

8+ yrs

Tue

Sep 16–Dec 10

8:00 pm-9:00 pm

McLurg School

$135/Person, $250/family

10-13 yrs

Mon

Sep 15-Nov 24

6:15 pm–7:15 pm

McLurg School

$25.00

CHILDREN Floor Hockey

ADULT Abs/Butt/Core with Lee

18+ yrs

Mon

Sep 15-Nov 17

7:30 pm-8:30 pm

McLurg School

$30.00

Fitness:Yoga Intermediate Vinyasa:

18+ yrs

Fri

Sep 19–Nov 7

6:00 pm-7:15 pm

McLurg School

$45.00

Sport: Badminton

18+ yrs

Wed

Sep 17-Nov 18

8:00 pm-9:30 pm

McLurg School

$15.00

Dance Cardio with Kerri

18+ yrs

Thu

Sep 18-Nov 20

6:30 pm-7:30 pm

McLurg School

$40.00

Regent Park Community Association

Zone Board & Community Association Programs

Contact: 306-545-6785 Registration Date: September 9, 7-8 p.m. Email: gblohman@sasktel.net Registration Location: Ruth M. Buck School, 6330-7th Ave. N. A $5.00 Community Membership is required for registration in all programs. All programs require non-marking gym shoes. All badminton programs require your own racquet. Floor hockey sticks are provided; please do not bring your own. Adult Quilting is a self guided program to challenge your quilting skills. For questions about the programs contact Brenda at 306-545-6785. If you would like more information about our association, please contact Guy at 306-545-6785.

Contact: Vanessa @ 306-541-5944 Registration Date: September 9, 7-8 p.m. Email: regentparkca@live.com Registration Location: Elsie Mironuck School, 18 Wakefield Crescent We are excited to be offering all of our fall programming to our community, and the city residents! Drop in classes are available for all programs. If you have any questions, comments, concerns or suggestions feel free to contact us any time. We are always on the lookout for new ideas and new faces. If you haven’t already, be sure to find us on Facebook. (M) Extra Materials needed

ADULT Badminton

16+ yrs

Tue

Sep 16-Dec 9

7:30 pm-9:30 pm

Elsie Mironuck School

$5.00

Zone Board & Community Association Programs

Zone & Community Association Programs ADULTBoard PROGRAMS

Ladies Fitness

18+ yrs

Mon/Wed

Sep 15–Dec 8

7:00 pm-8:15 pm

Elsie Mironuck School

$75.00 one day per week $140.00 two days per week

(M) Yoga-Intro to Asanas - need a yoga mat

16+ yrs

Thu

Sep 18-Dec 4

7:00 pm-8:30 pm

St James United Church

$105.00

Rosemont/Mt. Royal Community Association

www.rmrca.com

Contact: Theresa Registration Date: September 9, 7-8 p.m. Email: tbaum3@hotmail.com Registration Location: Rosemont Community School The Rosemont Mount Royal Community Association consists of over 4,000 households and offers programs for the area residents as well as the City of Regina as a whole. Executive members are volunteers. Meetings are held the first Tuesday of each month, September through June and all residents are welcome. The meetings are held at the Rosemont Community School at 7:30 pm. Come out and learn what your Community Association is all about.

children Kinder-Gymnastics

3-4 yrs

Sat

Sep 27–Dec 13

1:00 pm-1:45 pm

Rosemont Community School

$30.00

Kinder-Gymnastics

4-5 yrs

Sat

Sep 27–Dec 13

2:00 pm-2:45 pm

Rosemont Community School

$30.00

Kinder-Gymnastics

5-6 yrs

Sat

Sep 27–Dec 13

3:00 pm-3:45 pm

Rosemont Community School

$30.00

adult Backyard Composting

18+ yrs

Sat

Sep 13

10:30 am–11:30 am

Rosemont Community School

Free

Urban Sustainability & Indoor Composting

18+ yrs

Sat

Sep 20

10:30 am–11:30 am

Rosemont Community School

Free

Court Whist

18+ yrs

every 2nd Thu

TBA

7:30 pm

Christ Lutheran Church

Fitness: Kickboxing

18+yrs

Sun

Sep 28–Dec 14

1:30 pm–2:30 pm

Rosemont Community School

$40.00

Fitness: Gentle Yoga

18+ yrs

Mon

Sep 22–Dec 8

6:45 pm–7:45 pm

Martin Collegiate

$40.00

Fitness: Yoga Flow

18+ yrs

Mon

Sep 22–Dec 8

8:00 pm-9:00 pm

Martin Collegiate

$40.00

Fitness: Zumba

18+ yrs

Wed

Sep 24–Dec 10

7:00 pm-8:00 pm

Martin Collegiate

$40.00

Fitness: Zumba

18+ yrs

Thu

Sep 24–Dec 10

7:00 pm-8:00 pm

Martin Collegiate

$40.00

Sherwood Estates/McCarthy Park Community Association www.semp.ca Contact: semp@sasktel.net Registration Date: September 9, 7-8 p.m. Registration Location: Centennial School The Sherwood Estates/McCarthy Park (SEMP) Community Association serves the area from 9th Avenue to Rochdale Boulevard and from McCarthy Boulevard to Courtney Street. Our volunteers strive to provide a variety of programs for all ages so that members can be active and enjoy the community they live in. We need your help–please consider volunteering–even an hour or two would make a difference. (M) Extra Materials needed.

PRESCHOOL Dance

3-4 yrs

Mon

Sept 22-Oct 27

6:00 pm–6:30 pm

WH Ford School

$20.00

Dance

5-6 yrs

Mon

Sept 22-Oct 27

6:45 pm-7:15 pm

WH Ford School

$20.00

Shake, Tumble and Roll

3 yrs

Thu

Sep 25-Nov 27

6:00 pm-6:45 pm

WH Ford School

$35.00

Shake, Tumble and Roll

4-5 yrs

Thu

Sep 25- Nov 27

6:50 pm-7:35 pm

WH Ford School

$35.00

Zumba Kids Jr

4-6 yrs

Wed

Sep 24-Nov 26

6:00 pm–6:30 pm

Centennial School

$35.00

7-11 yrs

Wed

Sep 24-Nov 26

6:45 pm–7:30 pm

Centennial School

$35.00

Craving Change

13+ yrs

Thu

Oct 28,Nov 4,Nov 18

6:30 pm–8:30pm

NWLC

$50.00

Furnace/Air Conditioning Workshop

18+ yrs

Tue

Sep 23

7:00 pm-8:30 pm

NWLC- Mtg Room 2

FREE

Fitness: Yoga-Hatha

18+ yrs

Thu

Sep 25–Nov 27

7:15 pm–8:15 pm

Centennial School

$40.00

18+ yrs

Wed

Sep 24-Nov 26

8:00 pm–9:00 pm

Centennial School

$50.00

children Zumba Kids

adult

(M)

Fitness: Zumba

Zone Board & Community Association Programs

Twin Lakes Community Association

www.tlcacommunity.org

PRESCHOOL Dance: Tap/Ballet Combo

3-4 yrs

Mon

Sep 15-Mar 9

6:00 pm-6:45 pm

Winston Knoll Multi Purpose Room

$175.00

Dance: Tap/Ballet Combo

3-4 yrs

Tue

Sep 16–Mar 10

6:00 pm-6:45 pm

Winston Knoll Multi Purpose Room

$175.00

Dance: Tap/Ballet Combo

3-4 yrs

Wed

Sep 17-Mar 11

6:00 pm-6:45 pm

Winston Knoll Multi Purpose Room

$175.00

Dance: Tap/Ballet Combo

3-4 yrs

Thu

Sep 18-Mar 12

6:00 pm-6:45 pm

Winston Knoll Multi Purpose Room

$175.00

Art Adventures: Japanese prints & more

8–12 yrs

Mon

Oct 6,20,27

7:00 pm-8:00 pm

MacNeill School

$35.00

Cheer Class

5-6 yrs

Wed

Sep 17–Mar 11

6:00 pm–6:45 pm

St Angela Gym

$175.00

Cheer Class

7-9 yrs

Wed

Sep 17–Mar 11

6:45 pm-7:30 pm

St Angela Gym

$175.00

Cheer Class

10-12 yrs

Wed

Sep 17–Mar 11

7:30 pm-8:15 pm

St Angela Gym

$175.00

Dance: Hip Hop

5-6 yrs

Wed

Sep 17-Mar 11

6:45 pm-7:30 pm

Winston Knoll High School

$175.00

children

(M)

Dance: Hip Hop

5-6 yrs

Mon

Sep 15-Mar 9

6:45 pm-7:30 pm

Winston Knoll High School

$175.00

(M)

Dance: Hip Hop

7-8 yrs

Mon

Sep 15-Mar 9

7:30 pm-8:15 pm

Winston Knoll High School

$175.00

(M)

Dance: Hip Hop

9-10 yrs

Wed

Sep 17–Mar 11

7:30 pm-8:15 pm

Winston Knoll High School

$175.00

(M)

Dance: Tap/Ballet Combo

5-6 yrs

Tue

Sep 16–Mar 10

6:45 pm–7:30 pm

Winston Knoll High School

$175.00

Dance: Tap/Ballet Combo

5-6 yrs

Thu

Sep 18–Mar 12

6:45 pm–7:30 pm

Winston Knoll High School

$175.00

Dance: Hip Hop

11-13 yrs

Mon

Sep 15-Mar 9

8:15 pm-9:00 pm

Winston Knoll High School

$175.00

Dance: Tap/Jazz Combo

7-9 yrs

Thu

Sep 18–Mar 12

7:30 pm–8:15 pm

Winston Knoll High School

$175.00

Floor Hockey-Mixed

7-10 yrs

Thu

Sep 18-Dec 4

6:30 pm-8:00 pm

MacNeill School

$20.00

Musical Theatre

8-13 yrs

Tue

Sep 16-Mar 10

7:30 pm-8:15 pm

Winston Knoll High School

$175.00

Volleyball: Boys-Atomic Program

Wed

5-7 yrs

Sep 17-Nov 5

6:30 pm-7:15 pm

TBA

$20.00

Volleyball: Boys-Atomic Program

Wed

8-10 yrs

Sep 17-Nov 5

7:15 pm-8:00 pm

TBA

$20.00

Babysitting course

11+ yrs

Tue

Sep 23-Oct 7

6:30 pm-9:00 pm

MacNeill School

$29.00

Babysitting course

11+ yrs

Tue

Oct 14-28

6:30 pm-9:00 pm

MacNeill School

$29.00

Babysitting course

11+ yrs

Mon

Nov 17-Dec 1

6:30 pm-9:00 pm

MacNeill School

$29.00

Babysitting course

11+ yrs

Wed

Dec 3-17

6:30 pm-9:00 pm

MacNeill School

$29.00

Dance: Hip Hop

11-13 yrs

Mon

Sept 18–Mar 12

8:15 pm-9:00 pm

Winston Knoll High School

$175.00

Dance: Hip Hop

14-17 yrs

Thu

Sept 18–Mar 19

8:15 pm-9:00 pm

Winston Knoll High School

$175.00

Fitness: Boot Camp

18+ yrs

Tue

Sep 16-Dec 2

8:00 pm-9:00 pm

St. Angela School

$35.00

Fitness Blast

18+ yrs

Thu

Sep 18-Dec 4

8:00 pm-9:00 pm

St. Jerome School

$35.00

Fitness: Senior Fitness

50+ yrs

Wed

Sep 17-Dec 3

10:30 am-11:30 am

NWLC

$35.00

Fitness: Zumba® Cardio Sculpt

18+ yrs

Tue

Sep 16-Dec 2

8:30 pm-9:30 pm

MacNeill School

$35.00

Fitness: Zumba

18+ yrs

Thu

Sep 18- Dec 4

8:00 pm-9:00 pm

MacNeill School

$60.00

Beginner Yoga

12 yrs or individuals welcome

Mon

Sep 15-Dec 1

8:00 pm - 9:00 pm

St Angela School

$60.00

Pickleball

18+ yrs

Fri

Sep 19-Jun 26

3:30 pm-5:00 pm

NWLC

$15 or $1 drop in with Comm Mshp

Volleyball

18+ yrs

Wed

Sep 17-Apr 30

8:15 pm-10:15 pm

St. Angela School

$50.00

TEEN

Zone Board & Community Association Programs

Contact: twin.lakes@sasktel.net Registration Date: September 9, 7-8 p.m. Registration Location: St. Angela School To speed up registration go to the TLCA website and print off the on-line registration or city wide forms. If you are a non-TLCA resident please ensure that you attend your communities registration night and fill out the city wide registration form. For TLCA residents please bring your completed forms, and your current community or zone membership if purchased in the fall 2013 and fees to the registration night at St. Angela School. (M) Extra Material Required

ADULT

Zone Board & Community Association Programs

Walsh Acres/Lakeridge/Garden Ridge Community Programs

Zone & Community Association Programs ADULTBoard PROGRAMS 74

Contact: walrgr@sasktel.net Registration Date: September 9, 7-8 p.m. Registration Location: Henry Janzen School, 222 Rink Avenue The Walsh Acres/Lakeridge/Garden Ridge Community Association offers programs for residents of our community and all of Regina. We offer a wide variety of programs and we are very much involved with the schools in our community. Projects in our community are often initiated by us or we are involved in them. Neighbourhood Watch is one such program and its importance in preventing crime and keeping our neighbourhood safe cannot be overemphasized. We are always looking for new volunteers to infuse new ideas into our programming. If you can spare just a few hours we would like to hear from you. Be sure to check out our website for a full slate of our programs and much more information about our community and northwest Regina or send us an e-mail. (M) Extra Materials Needed.

FAMILY Thu

Sept 18-Nov 20

6:15 pm-8:00 pm

George Lee Gym

$40.00

1 person

Tue/Thu

Ongoing

6:30 pm-8:00 pm

Henry Janzen School

$25.00

2 people

Tue/Thu

Ongoing

6:30 pm-8:00 pm

Henry Janzen School

$40.00

3 people

Tue/Thu

Ongoing

6:30 pm-8:00 pm

Henry Janzen School

$50.00

(M)

Parent & Child Yoga

4+ yrs

Tae Kwon Do

children Girls in the Game Cheerleading

4-12 yrs

Mon

Oct 20-Nov 24

7:00 pm-7:45 pm

George Lee Gym

$100.00

Hip Hop Dance Class

7-11 yrs

Sat

Sep 13-Nov 15

11:00 am-11:45 am

Henry Janzen Gym

$40.00

I Can Play Sports - Multi Sport 3-7 yrs

Mon

Oct 20-Nov 24

6:00 pm-6:45 pm

George Lee Gym

$100.00

Zumba Kids Jr

Tue

Sept 16-Nov 18

6:30 pm-7:15 pm

George Lee Gym

$40.00

4-7 yrs

adult Back to Fitness (Low Impact)

18+ yrs

Thu

Sep 18-Nov 20

7:30 pm-8:30 pm

George Lee Gym

$40.00

18+ yrs

Mon

Sep 15-Nov 17

7:50 pm-8:50 pm

George Lee Gym

$40.00

Pickleball

18+ yrs

Tue

Ongoing

8:15 pm-10:00 pm

Henry Janzen Gym

$15.00

Sport: Volleyball Recreational

18+ yrs

Wed

Ongoing

6:30 pm-7:30 pm

St. Bernadette Gym

$10.00

Sport: Skilled Volleyball

18+ yrs

Thu

Ongoing

8:15 pm-10:00 pm

Henry Janzen Gym

$15.00

Zumba

18+ yrs

Tue

Sep 16-Nov 18

7:30 pm-8:30 pm

George Lee Gym

$40.00

60+ yrs

Wed

Oct 1-Dec 3

1:00 pm-2:00 pm

NWLC

FREE

9:00 am-12:00 pm

Henry Janzen Gym

TBA

(M)

Beginner Hatha Yoga

SENIOR Forever in Motion

COMMUNITY NETWORK/EVENTS/WORKSHOPS All ages

Sat

Sep 13-Dec 13

Zone Board & Community Association Programs

ADVERTISERS INDEX

NIGHTS E PART-TIM E C N TA IS D

Promote your community-based sport, culture and recreation programs and classes with us. Approximately 90,000 copies of the City of Regina Leisure Guide are distributed throughout the city. To advertise in the next Leisure Guide, call the Leader-Post at 306-781-5418. Associations & Clubs Friends Of The Royal Sask ................................. Page 87 Sask. 4 – H Council.............................................. Page 82 Scouts Canada..................................................... Page 77

Drama & Dance Dancer’s Den........................................................ Page 76 Kids Can Dance................................................... Page 83

Education Bonjour Saskatchewan......................................... Page 83 Kumon Math & Learning Centres......................... Page 86 Luther College...................................................... Page 80 Oxford Learning.................................................... Page 85 Regina Catholic Schools........................................ Page 2 Siast..................................................................... Page 75 U Of R – Centre For Continuing Education.......... Page 79

Event & Experience Rainbow Cinemas................................................ Page 76 Saskatchewan Science Centre............................ Page 88

Museums & Galleries Mackenzie Art Gallery.......................................... Page 82

Music Long & Mcquade.................................................. Page 81 The Ceilidh Surprise............................................. Page 84 U Of R – Conservatory Of Performing Arts.......... Page 78

Martial Arts Midwest Karate..................................................... Page 77 Saskatchewan Tae Kwon Do Federation International....................................... Page 81

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KIDS

BOXING Non-contact Learn boxing skills Have some fun Be active Live healthy Make friends

Moses Alli Enterprises

www.newlineboxing.com

NEW LINE BOXING ACADEMY 1233 BROAD STREET

306-949-0252 info@newlineboxing.com

Matinees $4.00

Evenings $5.00

Gift Certiﬁcates for all occasions available in $5 & $10 at our box ofﬁce. www.rainbowcinemas.ca

Art, Alternative & Foreign Language Adults $9.00 Kids/Seniors $7.00 SIAST/University Students with cards $7.00 Gift Certiﬁcates for all occasions available in $5 & $10 at our box ofﬁce. Studio 7 - Located in Rainbow Cinemas

Consistently producing

• 4-6 Years • 7-12 Youth • 13 & Older • Adult Classes • Family Classes & Rates

provincial, national, and international

CHAMPIONS for over 30 years.

REGISTRATION & CLASSES Start

Sept. 3, 2014

6pm-8pm

TRADITIONAL SHOTOKAN STYLE

1100 Broad St, 3rd Floor • 306-522-4866 www.midwestkarateregina.com

JOIN SCOUTING!

Offering Fully Co-Ed Programs. Pick your age group and call today.

Scouts Canada Programs for boys, girls and young adults. Beaver Scouts (ages 5-7)

Cub Scouts

Scouts

(ages 8-10)

(ages 11-14)

Venturer Scouts

Rover Scouts

(ages 14-17)

(ages 18-26)

1-888-SCOUTSNOW saskatchewan@scouts.ca

Leaders (all ages)

Message for Adults: Our young members need dedicated adults to help make their Scouting experience fulﬁlling and memorable. If you can help offer adventure and education to young people and are able to contribute 12–14 hours of your time per month, please contact Scouts Canada today.

1-888-SCOUTSNOW | www.scouts.ca

It starts with Scouts.

Conservatory of Performing Arts Fall Programs Our performing and visual arts programs get students excited and passionate about the arts. Your child will learn from the highest quality instructors who will

develop and nurture their creative and personal skills.

306-585-5748 www.uregina.ca/cce/conservatory

Below is a sample of classes offered this fall. To see full course listings and details, visit our website.

Kindermusik (ages newborn-7) Introduce your young child to the joy of music, movement and social interaction. Classes are available on various days and times. Call or visit our website for details. Kindermusik Village (newborn-18 months):

Zoom Buggy; Dream Pillow $90 + $40 Materials

Kindermusik Our Time速 (18 months-3 years):

Milk & Cookies

$160 + $60 Materials

Kindermusik Imagine That!速 (ages 3-4):

Hello Weather

$170 + $70 Materials

Kindermusik for the Young Child速 (ages 5-7):

Semester 1; Semester 2

$200 + $85 Materials

Conservatory Juventus Choir Junior Choir (ages 6-12)

6:00-7:00pm

Fri

Sep 5-May 22

$370 + $50 Materials

Chamber Choir (ages 11-18)

3:00-5:00 pm

Sun

Sep 7-May 24

$670 + $50 Materials

Level 1 (ages 7-10)

See website or call

Thu

Sep 18-Nov 20

$200 + $20 Materials

Level 2 (ages 8-10)

7:00-7:50pm

Thu

Sep 18-Nov 20

$200 + $20 Materials

Guitar Orchestra (ages 10-20)

6:15-7:00pm

Thu

Sep 18-Apr 2

$300 + $25 Materials

Guitar

Le Petit Conservatoire (ages 18 months-9 years) Encourage your child to learn French and develop their creative side through music, movement, drama and social interaction. Les Petit Souris/The Little Mice

11h00-11h45

Jeu/Thu

18 sep-20 nov

$240

Les Poules Rieuses/The Laughing Hens

13h00-13h45

Jeu/Thu

18 sep-20 nov

$240

Les Loups Curieux/The Curious Wolves

17h30-18h15

Jeu/Thu

18 sep-20 nov

$240

Song writing Level 1

6:00-6:50pm

Wed

Sep 18-Nov 20

$125

Composition Level 1

11:30am-12:20pm

Sat

Sep 20-Dec 6

$125

Nursery Rhymes (ages 4-5)

10:00-11:00am

Sat

Sep 20-Dec 6

$210

Take Centre Stage! (ages 6-7)

11:15am-12:15pm

Sat

Sep 20-Dec 6

$210

Muscical Theatre (ages 8-11)

6:00-8:00pm

Wed

Sep 17-Apr 29

$415 + $30 Materials

Showtime (ages 10-13)

6:00-7:30pm

Wed

Sep 17-Apr 29

$240 + $30 Materials

You've Got Talent (ages 12-16)

7:45-9:15pm

Wed

Sep 17-Apr 29

$240 + $30 Materials

Art for Kids (ages 8-11)

4:30-6:00pm

Mon

Sep 15-Nov 24

$200 + $50 Materials

Pottery for Kids (ages 9-14)

1:00-3:30pm

Sat

Sep 20-Nov 22

$215

Music Composition (ages 13-17)

Speech Arts & Drama

Visual Arts

Adult classes also available - voice, dance, visual arts and more. See our website for details.

Lifelong Learning Centre Fall Programs The Lifelong Learning Centre offers a wide variety of affordable courses that will

stimulate your mental, physical and spiritual well-being and can support a healthy lifestyle.

306-585-5748 www.uregina.ca/cce/lifelong

To see full course listings and details, visit our website. Computers & Technology Computer Use 1

1:30-4:00pm

Tue

Sep 16-Oct 17

$145 / SUG Member $120

Computer Use 2

1:30-4:00pm

Tue

Oct 21-Nov 18

$145 / SUG Member $120

iPhone 1

6:30-9:30pm

Mon

Sep 15

$40

iPad 1

6:30-9:30pm

Wed

Sep 17

$40

Fit for Your Life

4:00-5:00pm

Tue & Thu

Sep 16-Nov 18

$105 / SUG Member $80

Yoga - Beginner

12:00-1:00pm

Mon

Sep 15-Nov 17

$85 / SUG Member $65

Yoga - Advanced

10:30-11:30am

Mon

Sep 15-Nov 17

$85 / SUG Member $65

Tâ&#x20AC;&#x2122;ai Chi

9:30-10:30am

Sat

Sep 6-Oct 11

$80

Zumba Gold

See website or call

Wed

Sep 17-Nov 12

$85 / SUG Member $65

Basic Home Repair: Drywall

1:30-3:30pm

Sat

Nov 15

$70

Basic Home Repair: Winterizing Your Home

1:30-3:30pm

Sat

Oct 18

$70

Chinese Cooking

6:30-8:30pm

Thu

Oct 23-Nov 13

$100

Floral Design: Christmas Table Centre

7:00-9:30pm

Thu

Nov 20

$70

Plant-tastic - 3 sessions

7:00-9:00pm

Tue

Oct 14-28

$80 or $30 per session

Power of Essential Oils

7:00-9:00pm

Thu

Oct 23-30

$60

Landlords: How to be a Smart One

7:00-9:00pm

Wed

Oct 29 & Nov 5

$60

Lifestyle & Portrait Photography

6:30-9:30pm

Wed

Oct 8-Oct 22

$105

Money Matters - 4 sessions

7:00-9:00pm

Tue

Sep 16-Oct 17

$99 or $30/session

Understanding Hockey

7:00-9:00pm

Thu

Sep 18 & 25

$60

Wine Appreciation

7:00-9:00pm

Thu

Oct 2-16

$135

Spanish 1

7:00-9:00pm

Thu

Sep 18-Nov 13

$165 + Texbook

French 1

9:30-11:30am

Tue

Sep 16-Nov 18

$150 / SUG Member $130

Chinese for Business/Travel - multi-level

See website or call for time/day

Sep 20-Nov 18

$220

Creative Writing

1:30-3:30pm

Thu

Sep 18-Nov 13

$80 / SUG Member $55

Literary Cities

1:30-3:30pm

Wed

Oct 22-Nov 12

$80 / SUG Member $55

Fitness & Movement

Health & Lifestyle

Languages

Writing & Literature

Seniors University Group (SUG) membership is available for people ages 50+. Membership fee is $30 for Apr 1, 2014-Mar 31, 2015.

Lifelong Learning Centre Centre for Continuing Education

Your Future is at Luther All students from kindergarten to grade 8 are welcome to join the Future Luther Student Program. Go online to www.luthercollege.edu to register.

Join the Future Luther Student Program

www.luthercollege.edu 80

SASKATCHEWAN TAEKWON-DO FEDERATION INTERNATIONAL Taekwon-Do is a version of unarmed combat designed for the purpose of self-defense. It’s an art that develops personal strengths to accomplish one’s goals by promoting positive thinking, positive action in all walks of life. Sask Technical Director, Master Clint Norman 8th Degree Black Belt and 1993 inductee to the Sask. Sports Hall of Fame There’s a Taekwon-Do club near you. Locations in North, South, West, Balgonie and Grand Coulee. It’s fun and good exercise. It’s only a telephone call away.

NO CONTRACTS www.itfsask.com

“Experience the Power of Confidence” Contact the Saskatchewan Taekwon-Do Federation International for more Administration Office information at: 1201 B Lorne Street Regina, SK S4R 2J9 Fax: 306-525-0050 Email:ctfi@sasktel.net

306-525-0005

For details on how to participate in the City of Regina Leisure Guide

contact Mitchell @ 306-781-5418 | mvanseters@leaderpost.com

AT THE MACKENZIE

4-H

HEAD to clearerthinking HEART to greaterloyalty �� to largerservice HEALTH to betterliving

mycountry formyclub, mycommunity,and

4-H is one of Canada’s largest youth �� Learn to Do by Doing has grown from our �� 4-H has something for everyone! From archery to animals, cooking to exploring the outdoors, 4-H is about challenging your comfort zone, learning more �� that share those interests, and having fun! There are about 200 4-H clubs in Saskatchewan with several in Regina and area. Contact the Provincial 4-H �� near you. Anyone can �� for any project that they choose with only one adult leader and four youth members. We are looking to start a new club in the south end of Regina in the fall. Contact the Provincial ��

��

Asa4-HMember:

Youth ages 6 - 25 can make new friends and develop important life skills through club involvement and ��

Wilf Perreault, Guiding Light, 2002 Photo: Keith Hershmiller Photography

UPCOMING EXHIBITIONS Troy Coulterman: Digital Handshake September 6, 2014 - January 25, 2015 Wilf Perreault: In the Alley September 27, 2014 - January 4, 2015

TOURS & PROGRAMS MacKenzie Studio Sundays 2 - 4 pm, BMO Learning Centre

Free Public Tours Guided tour every Saturday at 2 pm Guided family tour every Sunday at 3 pm

Asa4-HLeader:

�� enthusiam can volunteer. 4-H Leaders must complete volunteer screening.

.ca www.4-H.sk H.sk.ca

27 PHONE: 306-933-77

E-MAIL: info @ 4-

FR E Su E A DM gg es te ISSI dD O on N at ion :

$5 $5

Tap * Jazz * Ballet * Cheerleading Lyrical * Acrodance * Preschool Hip Hop * All Boys Hip Hop Pointe * Pre-Pointe * Baton Acrobatic Arts Exam Program * Contemporary Pom Team * Birthday Parties Ages 2.5 and Ag nd up All levels of experience welcome

Being able to communicate in French has been important to me.

306-721-7837 www.kidscandance.ca

Catriona Lemay-Doan Two-time olympic champion

French doesn’t just add a S tudying second language to your child’s skills, it also improves their: • First language aptitude • Memory and attention span • Problem solving abilities • Appreciation of other cultures • Career choices Learn about French education, French immersion programs and Francophone schools in Saskatchewan.

Reach your full potential at the YMCA of Regina. Visit regina.ymca.ca

Visit

www.bonjoursk.ca

We ﬁt a dancer from head to toe

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Find everything from ﬁrst steps to competition-ready at

C eili dh S urprise 877-352-4377

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www.ceilidhsurprise.com ww Authorized Canadian distributor of the Dream Duffel The ultimate rolling duffel with the pop-up garment rack

www.facebook.com/ dreamduffelcanada

Skate Canada’s Official

LEARN TO SKATE PROGRAM

teaching basic skating skills as a basis for any ice sport

NEW THIS YEAR:

memorable ab TOO TOO FUN FRIEN D S playful ul After school programs E RICHI HING

E N G A G IN NG

Introductory Synchro Class

– instruction in basic group movements & choreography of synchronized skating

to beawesome homework. different

Skate Canada’s Star Skate Group Lessons AFTER SCHOOL CLASSES, IN-SCHOOL FIELD TRIPS, SEASONAL CAMPS, BIRTHDAY PARTIES AND PD DAYS Our fun-ﬁlled model plans designed by engineers and architects, teach children to learn with LEGO® Bricks. Our theme based project kits motivate children by reinforcing S.T.E.M. based principles while enhancing self-esteem, improving ﬁne-motor skills, and teaching important classroom lessons such as organization and following directions.

- moving forward with figure skating

COMPETITIVE SYNCHRONIZED SKATING TEAMS – taking skating to the next level - all ages, beginner to adult

CanSkate, Star Skate & Introductory Synchro — Murray Balfour Arena — October - March

ENROLL YOUR CHILD TODAY!

WWW.BRICKS4KIDZ.COM/REGINA

306-530-6731 306-527-7679 BRICKS 4 KIDZ REGINA LEGO® is a registered trademark of the LEGO® Group of companies which does not sponsor, authorize or endorse these programs. Creative Learning Corporation common shares are listed on OTCBB under the ticker symbol CLCN. © 2013 Bricks 4 Kidz

Competitive Synchro

— Doug Wickenheiser Arena — September - March

For more information and registration

www.reginasynchroskate.ca

Pre-K to Grade 12

Reading

Writing

Math

Grammar

Study Skills

French

SAT/ACT Prep

Oxford Learning isâ&#x20AC;Ś

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oxfordlearning.com Never Stop Learning.TM 2595 Quance Street East, #203

Join the conversation!

306.790.2000

regina@oxfordlearning.com

Math. Reading. Confidence. At Kumon, we personalize our math and reading programs to fit the skill level of each child. That way, children at all levels can grasp any concept on their own and take full ownership of their success. With success comes confidence that can last a lifetime. Thatâ&#x20AC;&#x2122;s learning for the long run.

Visit kumon.ca or call 1-800-ABC-MATH to book your free placement test.

Programs from the Friends of the Royal Saskatchewan Museum

VIP (Very Imaginative Preschooler) Program

Young Young Explor ers Explorers Club For ages 9-12

For ages 2-4

Meg Megamunch amunch Club Schoolâ&#x20AC;&#x2122;s Out! Movies on Public School PD Days

For ages 5-8

Dinomites Dinomites for Daycares Da ycares

Call or browse for more info! 306-787-7271 / www.royalsaskmuseum.ca

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