QC - September 20, 2012 by Lori Kluge

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l e a d e r p o st.co m /Q C | A LEADER - POST P u b l i cat i o n

CITY BUILDERS:

Building a wood-fired oven about more than breaking bread P. 2

IN THE CITY:

Each week, QC captures the images that make Regina home P. 5

ON THE SCENE: See who attended The Distrikt’s final party P. 17

Olympic fame and life goals HARD WORK MEETS TALENT IN KAYLYN KYLE’S SUCCESS STORY. P. 12

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CITY builders #

KIRBY AND COLLEEN GUST

Food-loving couple enjoying their forno oven By Ashley Martin On an outdoor dining table in his backyard, Kirby Gust rolls out pizza dough to just the right thickness. There’s an art to this: Too thick and you end up with a burnt bottom and raw, doughy inside. Kirby sprinkles the dough with cornmeal to give the crust more texture and flavour. A few slices of tomatoes, some pesto, basil and cheese and his Margherita pizza is ready. He pops the pizza peel into his homebuilt wood-fired oven and the delicious thin-crust pie is ready in a mere two minutes. Kirby and his wife Colleen, both employees at the Leader-Post, have enjoyed the culinary riches of their wood-fired oven since mid-August, when the six-week construction process came to an end. Both foodies, they’ve cooked lamb, porkchops with sage, beets with rosemary, smoked brisket and cinnamon buns, among other delights, but Kirby’s favourite so far has been the oven-baked bread. It comes out with a smoky flavour he’s been dreaming of since he was seven years old, the last time he had wood-fired ovenbaked bread. Last month, they were already thinking about smoking sausage this fall and roasting a Thanksgiving turkey. “Even when you’re using it, you’re thinking about what you’re going to cook the next time you use it,” said Kirby. When the Gusts’ favourite restaurant, Presutti’s Tomatoes, closed in 2005, the couple was left wanting for wood-fired cuisine in Regina. Indeed, the Cathedral Freehouse is the only Regina restaurant with a forno oven. Kirby is a handy man — a former carpenter, he’s tackled numerous projects around their home already. Inspired by chef Jamie Oliver, who has a wood-fired oven in his backyard, Kirby decided to build one of his own in White City.

Kirby and Colleen Gust are getting ready to cook a pizza in their outside brick forno oven in Regina. qc photo by Don Healy

He did six months of research on the Internet before starting to build. You can order pizza ovens for thousands of dollars from the website Forno Bravo, but the site also offers free plans for people to build their own. The oven’s bones are a steel frame from an old clay oven. A concrete bed measuring four feet squared by six inches is the next layer, followed by lava rock insulation, which can withstand temperatures of up to 1,150 C. A ceramic concrete board sits just below 130 cooking bricks. The oven’s rustic-looking exterior is made up of thousands of bricks, remnants of the New Year’s Day fire

in Moose Jaw in 2004. “We sort of wanted it to look old; we thought it would be a nice juxtaposition to the newness of the neighbourhood,” said Colleen. “Sometimes you go into the houses around here and the yards; everything is so new and so landscaped and designed.” The oven is decorated with a sundial and a decorative antique facade from an old fireplace. “I will recycle anything,” said Kirby. Reusing the bricks presented some challenges: Recycled bricks are not perfectly square, and because they’d been through a fire, some fell apart during the build.

Kirby used a beach ball to mould the dome, for which he had to cut every brick in half with a tile saw. “The bricks are basically vertical and they just wanted to fall in. I just wedged the beach ball up there to hold the bricks as I put them into place,” he said. To heat the oven, you build the wood fire to one side. After two hours, the oven is about 370 C and the cooking bricks are white hot. Pizzas are baked on a roaring fire. For bread, you clear the coals from the oven and use residual heat, closing the oven with an oak baking door. The next afternoon, the oven maintains a temperature of 93 C.

Despite the 150-odd hours Kirby invested, the oven was a fairly easy project and well worth the effort. For some people, a personal woodfired oven might seem excessive, but not for the Gusts. “We have a really nice barbecue too. Cooking is important to us,” said Colleen. The oven has already shown its practicality. For Colleen’s birthday party, Kirby baked pizzas for nine people in under a half an hour. With practice, “It’s getting to the point there’s not much we can’t cook at home,” said Kirby, whose nickname Gusto is Italian for flavour. “It was meant to be,” he joked.

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INDEX #

I N T H E C I T Y P. 5

O n Th e C o v e r P . 1 2

Kaylyn Kyle’s bronze medal she won as part of the Canadian women’s soccer team at the 2012 London Olympics. qc photo by Andrew Spearin

ta b l e o f c o n t e n t s

CITY BUILDERS — 2 A forno oven makes life complete for this Regina couple INVENTORY — 4

ON THE SCENE — 17 PARENT TO PARENT — 22 How many structured activities are your children involved in?

IN THE CITY — 5 Taneal Brucks tells QC about her favourite place

MUSIC — 23

READ MY BOOK — 8

EVENTS — 26 What you need to know to plan your week

GARDENING — 10 Advice on ripening a late harvest indoors COVER — 12 Soccer superstar Kaylyn Kyle comes home

MEET MY PET — 24

HOROSCOPE — 28 CROSSWORD AND SUDOKU — 29 WINE WORLD — 31 A Riesling anyone can love

WHAT MOVES YOU — 32 He’s had his ride since high school and isn’t parting with it anytime soon FASHION — 33 When you work with kids, you better look hip OUTSIDE THE LINES — 34 Each week Stephanie McKay creates a timely illustration meant to please children of all ages SPACES — 36 SHARP EATS — 38 Ordering take-out online coming soon to Regina

Siriki Diabagate and his daughter Kira attended the Great Saskatchewan Mustard Festival in Regina last Sunday. QC Photo by Michael Bell

QC is published by the Leader-Post – a division of Postmedia Network Inc. – at 1964 Park St., Regina, Sask., S4N 3G4. Marty Klyne is publisher. Rob McLaughlin is deputy publisher/editor-in-chief. For advertising inquiries contact 781-5221; editorial, 1-855-688-6557; home delivery, 781-5212. Hours of operation are Monday to Friday, 8:30 a.m. to 4:30 p.m. The contents of this publication are protected by copyright and may be used only for personal, non-commercial purposes. All other rights are reserved and commercial use is prohibited. To make any use of this material you must first obtain the permission of the owner of the copyright. For more information, contact the editor at 1-855-688-6557.

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INVENTORY #

We want to hear from you: Tell us about your local business. Email QC@leaderpost.com

T E N T R E E A P PA R E L

Reginans Kalen Emsley and Dave Luba started Ten Tree Apparel in early 2012 with the goal of preserving the environment they both love so much. For every item the company sells, 10 trees will be planted. Their casual shirts are now found in more than 40 stores across Canada. Ten Tree has helped plant almost 100,000 trees to date around the world and in Saskatchewan. You can find Ten Tree Apparel online at tentree.org, and at Coda Clothing, Under the Sun, Sunshine & Ski, OffAxis, Below the Belt and the Rider Store in Regina.

1. The Barrel Hoodie: Named for waves in Hawaii, unisex, $75. 2. The Spring Break Tank: Racerback, $30. 3. Creation Over Destruction T-shirt: $35. 4. Livin’ Free Hoodie: Unisex, $75. 5. Protect Your World T-shirt: $35. HANDOUT PHOTOS

YO U R WATE R SY STE M I S O U R P R I O R I T Y. Our aging water system requires major improvements to keep it running smoothly. The City of Regina will need to invest $2 billion in our water, wastewater and drainage system so we can maintain our city’s quality of life.

You can’t live without water. We’re making sure it’s always there. To learn more, visit Regina.ca

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In the city #

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Saskatchewan is the world’s largest mustard exporter. About 20 chefs created mustard-themed dishes at the Willow on Wascana on Sunday, Sept. 16.

S e p t. 1 6 , 2 0 1 2 : 2 : 0 3 p. m .

Jazzing up the Great Sask. Mustard Festival

Karl Valiaho (left) and Cheney “Thunderclap” Lambert (right) perform with other members of the Pile O’ Bones Brass Band at the Great Saskatchewan Mustard Festival in Regina last Sunday.

QC Photo by Michael Bell

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YOUR FAVOU RI T E PLAC E QC wants to hear about your favourite place in Regina. Email QC@leaderpost.com

M Y FAV O U R I T E P L A C E

RPIRG Green Patch a green thumb’s oasis

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REGULAR RETAIL PRICES ON FASHIONS, FOOT WEAR, INTIMATES & SLEEPWEAR Taneal Brucks works in the RPIRG Green Patch garden at the University of Regina. QC Photo by Troy Fleece

By Ashley Martin Taneal Brucks, a 27-year-old University of Regina international studies student, loves to plant. Her main garden is the Regina Public Interest Research Group (RPIRG) Green Patch, of which she is the co-ordinator. The Green Patch is located on the south side of the Archer Library. One of the garden’s main purposes is to educate students about horticulture and food security. Brucks has been involved in the garden for months and has spent several hundred hours here over the course of the summer.

Q: When did you first start gardening? A: I gardened when I was a kid with my dad so it was always kind of a family thing. I saw my grandma garden and grow plants and I always admired people that had a green thumb, and then when I moved up to Meadow Lake five years ago, I started gardening on my own. I’ve always valued the idea of being sustainable and self-sufficient and just being able to produce my own food, but then when I started gardening on my own, you just come to realize the value of food. For me, gardening is a political action because it’s all about having the

right to produce your own food and to not be dictated by companies or by corporations or the market changes or by whatever the government decides to import or export; you choose your food, and I believe with the ideas of food sovereignty, we all have the right to eat. It’s just celebrating that. Food and gardening, it’s just something I’m passionate about.

Q: What can you tell me about the Green Patch? A: I volunteered here all summer and I did the perennial bed, and I’ve never done perennials before. We started with the idea of having native prairie plants. I’ve always been interested in native prairie plants because my dad always took us for nature walks and stuff, but I decided that I wanted it to be a mix of medicinal herbs and medicinal prairie plants. A whole bunch of the flowers in here are from northern Saskatchewan. Then I have wild strawberries; those are actually the tiny ones that grow in the bush. We have echinacea, poppies, salvia, I dug out some wild prairie sage from my mom’s pasture, I have some yarrow, there’s thyme and parsley, parsley’s annual. Lavender, some daisies, violas, and raspberries. Peppermint.

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Green PAtch FACT: The huge garden was designed by an engineer in order to create a visually stimulating environment for the walkways and various beds.

The rest is just a basic garden. It’s just a ton of everything. The garden’s 5,400 square feet, so it’s a big space. The layout of it was actually designed by an engineer, to figure out what the best appearance would be for where we place our beds and where to put all our pathways, so there’s been a lot of thought that went into this.

Q: Did you use any chemicals? A: The only thing we used was insecticidal soap. It does have some chemical in it but from what I’ve

read about it, it’s not as bad. For the flea beetle issue I researched stuff and we’d spray a solution with cayenne pepper, onions and garlic and we’d just spray the plants with that and it seemed to work. We got two five-gallon pails of coffee grounds from the coffee shop here and just put them all around the plants that have flea beetles and I haven’t really seen them back since.

Q: Is this your only garden? A: I also have a garden at the Grow Regina community gardens. I’ve

put a lot more attention into this one. The one over there I’ve kind of let Mother Nature do its thing; I’ve weeded it a ton but I’m not as big on watering over there as I am with this one. But it’s still grown pretty good. I have hydroponics at my house; my husband built me hydroponics for Christmas and we had a four-foot tall pepper plant, cayenne peppers, in the window. It’s really fun to do in an apartment because I don’t have a balcony or anything, I just have a really hot west window. We’ve grown

thyme, basil, parsley, peppers, lettuce, beans. Some of the hydroponic plants grew better than my garden plants, in a one-and-a-half-litre pop bottle.

Q: Is this your favourite place on campus? A: This is absolutely my favourite place on campus. I’m the kind of person, before the garden last year, I would walk around campus and pick rose hips and use rose hips for tea. I like to teach people about garden-

ing. My favourite thing is when I’m here weeding, when someone comes and talks to me and they’re just really interested. It’s just so exciting to teach people about gardening and to give them a food they’ve never had before ... It’s just mind-blowing. (Gardening) just slows me down so much in such a good way. Even though I’m just here by myself all the time, I talk to the people going by and I give zucchinis to everybody and it’s just relaxing to me. Being in the garden, that’s my favourite place.

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Read my book #

Loca l AUT H O RS: Writers tell us what makes their book worth reading

R YA N M E I L I

Ideas for a healthier society As a family doctor, I have the privilege of getting to know people in times of great joy, sadness and vulnerability. It’s an incredible experience to hear people’s stories and be asked to assist them in making their lives just a little bit better. It’s also very frustrating at times. While I can often help out with medications, advice, or just taking the time to listen, much of what I’m able to give has little impact. The things that make the biggest difference — the determinants of health — are income, education, employment, housing, nutrition: Where and how we live. In A Healthy Society: How a Focus on Health can Revive Canadian Democracy, I discuss these determinants of health as the key to a

political renewal focused on human health. Each chapter starts with the story of a patient, someone I’ve worked with in inner-city Saskatoon, in rural Saskatchewan, or in Mozambique in southeast Africa. Starting with a description some of the problems in health and politics today, the book goes on to dig further into the determinants of health and their implications for public policy. Chapters dedicated to specific determinants of health: Economics, education, physical environments, justice and health care, provide further depth for understanding the effects of these elements on human health and describe feasible models for change. A chapter on democratic reform gives suggestions for just how we can organize to

Ryan Meili

make the changes we need to have a healthier society. The final chapter summarizes the key points of the

book, painting an image of a political movement based on the determinants of health and the tangible results in people’s lives. Just like with a good patient visit, we start with a problem — in this case a sense of distress over the current state of affairs — and move into a deeper understanding and exploration of the issues at hand and the available alternatives, and finally to a sense of hope and realistic course of action. A Healthy Society proposes, through a mix of scholarship and story, a new approach to politics. Find out more at www.ryanmeili. ca, order online at www.purichpublishing.com, or find it at bookstores throughout Saskatchewan, including the University of Regina Bookstore.

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Gardening #

Fa l l h a r v e s t

Finish ripening your garden veggies indoors

Winter squash are long season crops that may not be mature before frost arrives. PHOTO COURTESY of JACKIE BANTLE

By Jackie Bantle Growing vegetables in Saskatchewan is like running a relay race. The summer garden veggies (like zucchini and peas) lead for most of the race but in the final leg, Jack Frost pulls out in front leaving many of the slower fall veggies in the dust. Thankfully, even though some of this long sea-

son garden produce didnâ&#x20AC;&#x2122;t make it to the finish line before Jack arrived, there are ways to enjoy these fall veggies by ripening them indoors. Mature green veggies are physiologically mature but have not had enough time to develop some of the characteristics of a completely mature veggie. But given the proper ripening environment, these veggies can continue to mature off the plant.

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Frost doesn’t have to end the gardening season. Brussels sprouts and parsnips taste better after a good frost. Cabbage can withstand several degrees of frost. Carrots can survive frost as long as the ground remains unfrozen.

Determining whether produce is mature green is not always easy. Mature green peppers will be firm and waxy looking and may have a slight red or yellow tinge to the skin. Mature green tomatoes will often have lighter green shoulders or some pink or red streaks. Veggies that are not mature green will simply rot in storage. However, when faced with the choice between waiting to make sure my veggies are mature green or losing a lot of produce to low temperature damage, I always pick everything that’s sensitive, mature green or not, right before a frost warning. And then keep a close eye on them while they are ripening indoors. Green bell peppers and tomatoes that are physiologically mature will turn red or yellow when left at room temperature (20 C). Ripening tomatoes prefer 90 to 95 per cent humidity with good air movement. Storing tomatoes or peppers in a paper bag

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will speed up the ripening process. To slow the ripening process, decrease the temperature to 13 to 15 C but continue to provide good humidity and ventilation. Winter squash (acorn, buttercup, hubbard) and pumpkins are long season crops that also may not be quite mature by the time fall frost arrives. Although vines will wilt and die as soon as temperatures fall below 0 C, mature green pumpkins and winter squash can withstand 3 to 4 C of frost. If a light frost (-1 to -2 C) is predicted, leave the fruit in the garden. If the fruit has a water-soaked appearance and feels soft after encountering a light frost, the fruit was not mature green and would have rotted in storage. To finish the ripening process, fresh picked winter squash and green pumpkins (with hopes of turning orange) should be placed in a warm, dry location; in front of

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humidity, such as a cool damp basement with good air movement. Corn requires a long, warm growing season. Corn plants will die as soon as temperatures dip below 0 C. The cobs, protected in their husks, will sometimes withstand 1 to 2 C of frost. If the corn leaves are frozen but the cobs aren’t, the roots are most likely still active. These same roots will continue to take up nutrients, including nitrogen. Since the leaves are no longer alive, the nitrogen is instead transferred to the cobs resulting in a buildup of nitrates in the corn cob. Eating corn with an excessive amount of nitrates is not recommended. So be sure to pick those corn cobs the day after the corn stalks have frozen. Discard anything that isn’t ripe as corn will not mature off the plant. Frost doesn’t have to end the gardening season. Brussels sprouts and parsnips taste better after a

good frost. Cabbage can withstand several degrees of frost. Carrots can survive frost as long as the ground remains unfrozen. Underground potato tubers will survive an overnight frost of -3 C; wait for the ground and air to warm up before harvesting them. Final words: Bring those mature green veggies and fruit inside the house to ripen. Check often for rot and disease. If you follow some of the tips from last week’s column (cover close-to-the-ground vegetables to protect them from overnight low temperatures in order to take advantage of continuing warm days), you can delay the harvest for a little while at least. With a little extra help, fall veggies can still beat Jack Frost in the final garden lap. This column is provided courtesy of the Saskatchewan Perennial Society (www14.brinkster.com/saskperrennial; hortscene@yahoo.com).

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Whether new to the game or an experienced curler we offer recreational curling for women of all ages.

We curl Tuesday and Thursday afternoons at 1:00 PM at the Tartan Curling Club, located at 1464 Broadway Avenue.

A little rusty - we offer a clinic for members only to begin the season. Our opening club bonspiel is a fun spiel taking place on October 9th and 11th. We also have many other social events during the season. For more info contact The Tartan Curling Club 522-1649 or Karla at 352-5169. REG32101054_1_1

T h u rs day, S e p t e m b e r 2 0, 2 0 1 2

on the cover #

As crazy as it sounds, I’m glad it happened. It kind of made for a storybook ending. — Kaylyn Kyle

K ay ly n K y l e

Saskatchewan’s golden girl shows her mettle By Jeanette Stewart The two men at the next table look over, but don’t interrupt until Kaylyn Kyle takes a velvet box out of her white Michael Kors bag. As she pulls out her Olympic bronze medal, one of the men at the table says hello and asks for a photo. An acquaintance, he is now a mortgage broker. Kyle has followed a very different path to success. The 23-year-old has spent the past few years of her life travelling. The University of Saskatchewan Huskies player left post-secondary education early to focus on soccer. “I’m a Gypsy,” she said. From this vantage point, the decision looks like it was a good one. The medal on the purple ribbon feels solid, heavy for its size. If there’s anything that symbolizes athletic success, this is it. Kyle agreed to an interview at a coffee shop in Saskatoon a couple of weeks after her team’s historic finish at the 2012 Summer Olympics. On a hot day, Kyle arrives tanned and blonde, sporting a large pink gold wristwatch and jean shorts. She orders a blueberry London Fog, no fat, no sugar. Kyle could be described as soccer’s glamour girl, but that would downplay her abundance of athletic ability. Throughout the Olympic tournament, her trademark white-blond hair worn in a long ponytail down her back made it easy to spot the midfielder as she ran across the field. The South American girls pulled her hair, but never the Americans or Europeans. In every game, she wore a baby pink headband. “It’s my lucky headband. I always wear pink, I can’t wear any other colour,” said the superstitious star. She won’t wear black cleats, either; she sent her first sponsorship shipment of Pumas back. “Now they send me the craziest colours.” Continued on Page 14

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Kaylyn Kyle with her 2012 London Olympics bronze medal she won as part of the Canadian women’s soccer team. QC photo by Andrew Spearin

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For the three weeks the Olympics were on, our house shut down. It wouldn’t matter if it was the summer games or the winter games, we were all in front of the TV. — Courtnee Kyle

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Kaylyn Kyle arrived home to hugs and cheers from family and friends at the Saskatoon airport after the 2012 London Olympic Games. ile Photo by Gord Waldner F

The Canadian women’s bronze-medal finish this summer was Canada’s first medal in a team sport at the Summer Olympics since 1936. The victory against France came on the heels of a controversial, nail-biting semifinal game with the United States’ women’s team. The Americans took the game 4-3 in extra time. Controversial calls by the referee prompted a huge backlash. Captain Christine Sinclair (who scored an impressive three goals) drew fire for her statements about the officiating. “We can’t comment on that. It is what it is,” said Kyle, who sees the bright side of their medal-winning finish. At the end of the day, she says, it all brought much-needed attention to Canadian soccer. “As crazy as it sounds, I’m glad it happened. It kind of made for a storybook ending,” she said. “I loved it, to be honest. I’m a fighter and I always have been. That was a perfect ending for me.” With world-class performances also comes a world-class coaching staff. After a bad game, the players are encouraged not to read social media, and a mental coach helps them refocus after tough games. With that fairy tale finish behind them, the players are left to focus on life after the Olympics. Kyle headed home to Saskatoon after the games to stay with her parents, though anyone who follows her online activities knows she’s been jet-setting ever since. “It’s easy to come home when you have an amazing support system,” she said.

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Most of my followers are young girls. That’s pretty cool to know that I’m only 23 and I’m inspiring eight-, nineand 10-year-olds. It’s cool to see the young girls writing you messages. — Kaylyn Kyle

Kaylyn Kyle (left) reacts after losing the semifinal match to the United States during the London Olympic Games. File Photo

Her first move, after fulfilling a fawning rush of local media requests, was to head to Las Vegas for a weekend with friends. She later took in a Rider game. The plan is to follow her coach’s orders to relax. The team is off until November. They will play a tournament in Greece in the new year. But Kyle can’t stay out of the gym. “We’re not supposed to work out, but I love being in the gym, so I’ve been working out,” she said. Kyle is a natural-born athlete. Her father was a professional hockey player and her mother a competitive volleyball player. Growing up in Saskatoon, the family was surrounded by sports, says older sister Courtnee, who also played soccer at the national level. “We were always outside playing soccer on the pitches, or in gyms playing basketball or volleyball. I think we both played everything at one stage,” Courtnee said via email. “If we were not playing ourselves, then there was always hockey, soccer, NA-

SCAR, or NFL football on the TV. “For the three weeks the Olympics were on, our house shut down. It wouldn’t matter if it was the summer games or the winter games, we were all in front of the TV.” Kaylyn credits a lot of her success to her parents, who she calls her ‘superfans.’ “The big thing is, my parents didn’t push me in it. I did competitive diving, competitive gymnastics. I tried baseball but I wasn’t very good. In high school I did basketball and tennis. I never focused in on one sport and I think that’s super-important. Lots of kids do get pushed,” she said. The pressure came from Kyle herself. She first made her provincial team as a backup goalkeeper. She put in extra work at soccer academies in Saskatoon, trained on her own and eventually was able to leave the net. She remembers being obsessed with the national team’s star players like Sinclair. At one point, she had the team captain’s poster on her bedroom wall. Her high school team at Bishop James Mahoney won both the city and provincial

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titles while she was there, and after high school Kyle joined the U of S Huskies. After only a year, she was invited to play for the Canadian women’s national team and was offered a contract to play professionally in Sweden. She’s spent the last few years playing around the world. Kyle nearly made the team for the Beijing Olympics, and played in the World Cup in 2011. The process of making the team for London 2012 was gruelling. Kyle moved to Vancouver and did a residency program for four months, with two or three workouts per day, weights and fitness training. There were 30 players in rotation and only 18 made the final squad. Said Courtnee: “I know Kaylyn will tell you that she always dreamt of becoming a professional athlete and someday playing in the Olympics, but she didn’t know if it would happen. I can tell you that there has never been a doubt in my mind that she would someday represent her country on a world stage.”

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T h u rs day, S e p t e m b e r 2 0, 2 0 1 2

She just had it. I can’t tell you what ‘it’ is but she was different and I always knew that she was going to do something amazing. — Courtnee Kyle

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Kaylyn Kyle (left) battles for the ball against South Africa’s Andisiwe Mgcoyi during a match at the London 2012 Summer Olympics. FIle Photo

While the tournament took up most of their time there, Kyle made the most of the Olympic experience in London after the final victory. A fan took the team up and down the Thames in a yacht. Kyle and a couple of friends took in as many events as possible. They celebrated at night — using Kyle’s medal to gain VIP access to one club. A big highlight was seeing the Spice Girls at the closing ceremony. Now, Kyle aims for continued success. After the games, she secured a new agent and travelled to New York to meet with potential sponsors. “It should be a good year for me,” she said. It can be hard for Canadian athletes to support themselves, juggling government funding and support from an agency called CAN Fund. “There’s so many Canadian athletes and not all of us get it,” she said. “You really base it on your personal sponsors or your professional contracts outside the team. I’ve been extremely lucky. I can’t complain at all.” Though Kyle shies from the term “celebrity,” she has considerable online clout. She now has more than 22,000 followers on Twitter, a number that jumped during the high-profile soccer finals. Many of these are young female soccer players. “I would definitely not call myself a celebrity by any means,” she said. “Most of my followers are young girls. That’s pretty cool to know that I’m only 23 and I’m inspiring eight-, nine- and 10-year-olds. It’s cool to see the young girls writing you messages.”

Her advice is to put in the hard work. She recalls making the national team and having other parents write in to the team, saying she didn’t deserve to be there. “It’s so cliche to say, and I hate saying it, but it’s all about hard work,” she said. “I love proving people wrong. I’d just think of those emails.” She’s done coaching work and public speaking. Before the Olympics, Kyle travelled to Liberia, Africa as an ambassador for an organization called Right to Play “It was incredible to see how little they have and how happy they are,” she said. “It’s really kept me humble throughout this whole experience.” At 23, as long as she works hard, Kyle could have a long career on the national level. Some of her teammates are in their early 30s. “It all depends on how your body holds up, basically.” For her, a future would involve coaching or sports broadcasting. Right now, she wants to focus on promoting soccer in Canada, and specifically within Saskatchewan where the sport often takes a back seat to hockey. She hopes to do a camp in Saskatoon with some of her national teammates in October or November. “Growing up and playing soccer together, I just knew it,” said Courtnee. “She just had it. I can’t tell you what ‘it’ is but she was different and I always knew that she was going to do something amazing.” REG46404230_1_1

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ON THE SCENE #

THE DISTRIKT's FINAL WEEKEND 1.

Several hundred people crammed The Distrikt the night of Saturday, Sept. 15, to help mark the end of the once popular Regina nightclub. Blaming the changing tastes of young people and too few bands touring across the country, the owners of the Hamilton Street building decided to shut the business down. However, organizers made sure The Distrikt went out with a bang and hosted four nights of concerts that ended on Sunday, Sept. 16. The biggest party was held on Saturday when the sold-out venue hosted several hundred live music fans and local bands including Fly Points, Great Rooms, The Minnow, Fur Eel, Jason Plumb & The Willing and country artist Blake Berglund. The evening culminated with a reunion performance by The Waltons. A new tenant is to begin renovations and open a health and fitness facility in the building, which is slated to open in December. 1. Megan Beatty 2. Brandy Exner and Erin Pippin. 3. Taylor Obarianyk, Kristie Patterson and Carina Bosovich 4. Lisa Prpich Lanigan and Darin Lanigan 5. Cathy Hill, Dean Milton and Karen Borden

qc Photos by Michael Bell

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Since its opening in 1974 as a family restaurant called The Schnitzel Haus, the building at 1326 Hamilton St. has had many owners and names over its nearly 40-year history including Club Soda, The Venue, Antilles, Channel One, The Underground and The State, and has hosted Canadian music icons like Sarah McLachlan and The Tragically Hip.

6. Kendall Patterson and Jamie Deal 7. Julie Dillon and Forrest Plumb 8. Tracy Messer and Don Naka

9. Travis Reshaur and Thomas St. Onge 10. Phil Ursulescu and Christy Schweiger

11. Fur Eel performs at one of the last shows hosted by The Distrikt.

11.

10.

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THURSDAY, SEPTEMBER 20, 2012

A Fitness Studio for Women of All Shapes & Sizes It’s hard to believe that Tracy Read, a fit & energetic woman ever struggled with anything, let alone weight loss issues. It was her own struggles however, that now enable her to empower and motivate so many women. “Everything happens for a reason”, says Tracy, founder and owner of Read~iness Fitness, “when opportunity knocks, open the door!” Tracy’s decision to open a studio came about in a truly inspiring moment in January 2012 while attending a boot camp class. Tracy noticed a terrified looking newcomer to the group. Only ten minutes into class, the woman left to the change rooms.Tracy quickly excused herself from class to find the woman in tears, feeling defeated and overwhelmed. Sharing her own experiences with fitness & weight loss, Tracy motivated the woman not only to finish class, but to continue with the classes that remained. Tracy, having had issues with being overweight herself, dreamed of a place where women felt comfortable, were led by a motivating female, and incorporated variety as well as flexibility so busy women could fit it into their schedules. Realizing that her vision was truly unique, Tracy leased a commercial property to start her own studio. In the past three months Read~iness has grown from a dream to a reality with over 70 clients and new members joining every week!

“More than just your trainer, also your friend and motivator” www.readinessﬁtness.com

Read~iness Fitness caters to women of all ages, shapes, sizes and fitness levels. Classes include boot camp style, one-onone training, and a 90 Day Lifestyle Transformation Package. “Classes,” promises Tracy, “are go at your own pace”, though she admits she will push all the women to work harder. “It’s truly amazing and inspiring”, says Tracy,“to see these woman working so hard - pushing themselves and encouraging one another during class”. Fitness classes are flexible, true to Tracy’s original vision, offered early mornings, during the day, as well as evening classes. Yoga, a recent addition set to start in October, will be offered three times a week. Making the commitment to join a fitness program can be daunting, so Tracy welcomes everyone to come out and try a class for free. For more information about or to contact Tracy to try out one of her classes visit readinessfitness.com In wanting to create a complete environment of health, wellness and beauty, Tracy sought out other like-minded entrepreneurial business women.She is proud to introduce Studio Bellissimo!

1378 McIntyre Street

Studio Bellissimo - Be Your Own Kind of Beautiful Friends Bobbi Behiel and Jamie Palka took advantage of their own unique opportunity after responding to an

ad wanting to share space with health and beauty professionals. “We knew it was meant to be,” comments Bobbi after viewing the space located at 1378 McIntyre Street to be shared with ﬁtness trainer and owner of Read~iness Fitness, Tracy Read. With hard work, dedication and support from family and friends, registered massage therapist Bobbi, and journeyman stylist Jamie Palka transformed the warehouse space into an inviting, friendly and beautiful atmosphere; appropriately naming their new found business venture Studio Bellissimo. Bobbi offers varying degrees of massage, ranging from relaxation, to therapeutic and deep tissue or even her own special version of hot/cold stone massage. Jamie, with many years of salon experience, and attendance at hair shows, has a passion for creating. “When you book a salon service with me, that time is dedicated to you and you alone.” One thing is certain, the energy and passion these women have for their work is truly contagious. It is hard not to feel excited and energized after visiting with these talented entrepreneurs. The women are excited to announce that starting in October a full range of esthetic services will be offered including: manicures, pedicures, waxing, facial treatments, as well as, makeup application and gel nails. Together, owners Bobbi and Jamie bring almost forty years of combined experience to the services offered at Studio Bellissimo. The women pride themselves in providing a truly unique experience for people who visit,and want to take their time with each and every client to ensure they have a perfect salon/massage experience. While Read~iness Fitness caters to women only, Studio Bellissimo offers their friendly and knowledgeable care to women, men, and children of all ages. For more information about the studio, or to conveniently book your appointment online, visit their website at www. studiobellissimo.ca.Check them out on Facebook and take part in their great“Like and Share”contest currently underway.

“Be Your Own Kind of Beautiful” www.studiobellissimo.ca REG20300064_1_3

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All images are for display purposes only. No two offers can be combined. One offer per customer only, limit two vehicles per household. Due to advertising deadlines, some units may already be sold. All vehicles offers end Saturday, September 22, 2012. No invitation / flyer / key and/or direct mail piece presented after this time will be valid. Dealer retains all rebates, discounts, and incentives in order to achieve prices and payments shown in this flyer. All dealer rebates, discounts, factory incentives, prices and interest rates subject to change or end without notice as new Retail Incentive Programs are announced. (1) $14,000 price adjustments based on the purchase of a new 2012 Ford F-150 Platinum Super Crew 4x4 for $46,313 after total Ford Employee Price adjustment of $14,186. Total Ford Employee Price adjustment is a combination of Employee Price adjustment of $7,186 and delivery allowance of $7,000 is deducted. Taxes payable on full amount of purchase price after Ford Employee Price adjustment has been deducted. Offers exclude freight and air tax $1,600, license, fuel fill charge, insurance, dealer PDI, registration, PPSA, administration fees, any environmental charges or fees, and all applicable taxes. All prices are based on MSRP. See dealer for details. All dealer prices, rebates, discounts, factory Incentives, and interest rates subject to change or end without notice as new Retail Incentive Programs are announced. (2) Vehicles starting at $4,279. Example: 2002 Ford Windstar, Stk#A71081T, Sales price: $4,279. Exclude freight and dealer installed options. On approved credit. See dealer for details. No admin fees. (3) Vehicle value to be determined by dealer. Minus reconditioning cost and/or excessive kilometers. Any negative amount will be applied toward purchase of sale vehicle, on approved credit. Trade-in vehicle must be within Canadian Black Book guidelines. Available on select units, see dealer for details. (4) All applications accepted from customers who are currently employed full-time with a minimum monthly income of $1,900. Vehicle payment total with current monthly payments must not exceed 50% of gross income. Must provide any documents requested by lender. Bankruptcies must be discharged. Additional down payment of up to 90% of retail value may be required. Must meet lender criteria. (5) Receive your choice of an iPad, TV, or SLR Camera with purchase of select vehicles. One per household, while supplies last, see dealer for complete details. (6) Weekly payments based on $0 Down at 5.25% APR, Stk# C24062T, and 102710P, weekly are for 72 months, Stk#648194P is 84 months, and Stk# 568511T is 54 months. All based on approved credit. All sale pricing is plus taxes. Dealer installed options are not included. (7) Stk# 603881T, and Stk# D22893T ll based on approved credit. All sale pricing is plus taxes. Dealer installed options are not included. Photos are for illustration only. NO ADMIN. FEES. Although every precaution is taken, errors in price and/or specifications may occur in print. We reserve the right to correct any such errors without prejudice or penalty to ourselves. We are not responsible for typographical errors, nor are we responsible for late receipt of mail. Contact dealerships knowledgeable and professional sales consultants for more information. DL#916407.

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Next we e k : If it was up to you, would your child have a school uniform or wear regular clothes to school? Email QC@leaderpost.com

pa r e n t t o pa r e n t

Each week QC gathers advice from parents to share with other moms and dads. This week we asked:

What kinds of structured activities is your child involved in? How many is too many before you and/or they burn out? “The kids are in swimming lessons together. Grams and gramps visit on Tuesday evenings, and the big brothers come over on Sunday for games and dinner. We also host a couple of youth groups on Friday and Saturday evenings. This is more than enough to keep us busy! I think that being on the go every night is too much. We need some down time and quiet time to enjoy each other together. The kids really like movie nights with us, regular walks and outdoor play with the dogs at home.” — Carla Contreras

asked to play hockey. Unfortunately, we weren’t able to get into the 3-4-5 fun league so as a compromise we registered him for a learn to skate class (along with his brother who had no preference for an activity). We always have the boys enrolled in at least one structured activity each term (Sept-Dec, Jan-May). I refuse to put them into anything requiring more than a two-hour time commitment each week (and that’s even pushing it) since they’re still so young. As they get older, I’m sure I’ll put a limit of no more than three activities each week.” — Michelle Grodecki

“One per child.” —Nikkie Railton “We’ve tried a variety of activities with our twins the last couple of years to try and gauge what they’re interested in. This year, one of the boys

“We do one a week during the school year.” —Jill Smith “Both kids were involved in soccer, Scouts/Guides,

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“We usually run four out of seven days a week. My kids are involved in hockey, skating, swimming and dance. We like to be busy but I think that is about the max I can handle right now as we also have meetings and other things to attend. In the end it will depend on how the kids’ school work is affected.” — Nikki Melnyk

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and field hockey. My son also played and reffed hockey. All these activities helped them grow and mature into valuable members of our society. Each child is unique and will determine for themselves how busy they need to be. Kids are generally smart, they can usually figure it out. Mine did.” — Judy S.

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Music #

Fol low QC on li n e at leaderpost.com/qc or you can follow us on Twitter @qcregina or on Facebook.com/qcregina

Pa n d a s i n Ja pa n

Band works to win over reluctant fans

Pandas in Japan. QC photo by Andrew Spearin

By Jeanette Stewart It’s not easy being different. Or in the case of Saskatoon band Pandas in Japan, having slightly divergent musical tastes. While their sound is no more avant-garde than, say, Sonic Youth’s poppier material, the band still faces a bit of resistance in the city. “We actually had a metal head give us the finger once at a Battle of the Bands. She was so mad about how we were playing,” said drummer Maxwell Warner. “It’s hit or miss with a lot of people,” said bass player Dylan Cardenas. “In Saskatoon, what’s really big

right now is the ’70s revival s---,” said guitarist Jonny Walker. “The Sheepies,” added Warner. The group’s sound is a mix of jam band and ’90s throwback. Think early grunge and indie like Nirvana, The Pixies, Dinosaur Jr. and you’re on track. The band members also list groups like Liars, Tame Impala, Jay Reatard, the Jon Spencer Blues Explosion and the surf rock music of the 1960s as major influences. Walker and Cardenas trade off vocals and songwriting duties. They’ve been playing together for about a year, with Warner joining the group about eight months ago. Songwriting is a collaborative process for the group. “I usually write about destruction

and sex,” said Walker. “Whatever’s kind of on my mind. I only write my lyrics as I’m learning the song, on-the-spot type of thing,” said Cardenas. When it came time to find a name for the group, they decided to call themselves Japandas, then realized it was taken. Then there was Japandroids and Japanther. Also both taken. “Yo dude, I said Pandas in Japan first,” said Warner. Though they’ve united over pandas, each member claims a different spirit bear. Walker’s is the Grizzly, Cardenas’ is the Koala and Warner’s is the Panda. As a new band, their sound is constantly evolving.

“I want to become really accessible but still have a lot of edge. And super psychedelic,” said Walker. At a recent Battle of the Bands competition the group made it to the finals, but they’re certain their friends didn’t drink enough to earn them a spot in the final round. The group is part of a community that includes a number of upstart groups such as Pirate Fridays, Young Benjamins and Castle River. “We want to become like Castle River,” said Cardenas with genuine appreciation, and not just because the group’s drummer was hanging out waiting to go to the lake with them after the Pandas’ afternoon show.

“We’re in their giant shadow,” added Warner. It seems the group manages to balance fun with playing music. They hang often as a group, and make jokes that run around each other. They willingly doled out advice for bands just starting out. “Never turn down a festival. Always smile and talk to everyone as much as you can. Be nice guys,” said Walker. “You’re making music for people to listen to, why not be a nice person?” said Warner. Pandas in Japan play in Saskatoon at Amigos Sept. 28 with Bend Sinister as part of CFCR’s FM-Phasis fundraiser. Tickets are $5 at the door.

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MEET MY PET #

P ET love rs: We want to meet your pet! Email QC@leaderpost.com

A p r i l N e c h v ate l an d M o r r i s e y

Social cat always ready for a sleepover

Morrisey the cat. QC photo by Andrew Spearin

By Jeanette Stewart Though April Nechvatel professes to be a “cat lady,” things seem pretty normal until she pulls a jar off a window sill in her living room. Inside the jar is a collection of whiskers shed from her cat Morrisey. “I’m going to do something with them,” she said. “You know, like quill art? But using whiskers.” Strange ways indeed. The banjoplaying cat lady was happy to introduce QC to her best feline friend, who is named after a British rock star.

Q: Where did you get Morrisey? A: Morrisey came from the SPCA in

January, 2008.

Q: Why did you get him? A: Because I was lonely and I’m from out of province, so I don’t have family here. Q: How did you come up with his name? A: I was really into The Smiths. Q: What’s his favourite kind of food? A: Elk. Q: Why did you start feeding him elk? A: You can get local, raw elk in Saskatoon (from Pet Planet) and I just wanted to feed him responsibly.

Q: Do people think your choice to feed him raw food is strange? A: I don’t think so. Maybe not with my group of friends. It’s a lot healthier because it doesn’t have a lot of filler in it. It doesn’t have grains and whatnot. Plus he gets chronic bladder infections so he has to eat really clean. Q: How did you discover he had bladder infections? A: He pees (in the house) when he’s got a bladder infection. He’s also on homeopathics. Q: How did you end up choosing a homeopathic remedy?

A: I went to the vet after his first couple bladder infections and they tried to treat it. It didn’t work and they told me that lots of people that have cats with chronic bladder infections will put their pets down, or opt to get this operation that I couldn’t afford. I just did some research of my own and I put him on homeopathics and they work really well. Any time he gets one it will be gone within 24 hours. And they’re cheap. Q: Does he do anything that really annoys you? A: He’s a really well behaved cat. And he’s independent enough that he’s not annoying at all. The only thing

that maybe annoys me is if he’s getting bladder infections, sometimes he meows in pain. But I’m pretty caring. Sometimes he brings animals into the house.

Q: Do you have any favourite stories? A: One time I went home and my cat was asleep on my bed with two neighbourhood cats. Q: So he’s a social animal? A: Very social. Sometimes I feel bad that I don’t have a friend for him, but I will once I move to a house. Q: Do people call you a cat lady? A: All the time.

LEADERPOST.COM/QC

THURSDAY, SEPTEMBER 20, 2012

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Offer ends November 4, 2012. Wireless: Offer available to new customers and existing Postpaid customers. To receive the $100 credit, customers must sign a new three-year postpaid voice and data contract on the SaskTel 4G network. Cannot be combined with the $200 Student Smartphone Offer. Can be combined with the Max Choose Your Free offer. 4G not available in all areas. Conditions apply. Existing Max: Customers who currently subscribe to Max HD and/or Max DTVR cannot choose those service(s) as their free option. Only one Max offer per Max account is allowed. Offer available to existing Max customers only. Free HD channels are dependent on the Max package the customer currently subscribes to. The complimentary 12 Max Movie on Demand rentals do not include Movie Packs nor movies in the Adult category. Movies must be viewed by January 6, 2013. Can be combined with the $100 wireless credit Choose Your Free offer. Conditionsapply. New Max: For new Max service customers only. Max service is available in certain areas of the province. Blackout and other restrictions apply. NHL and the NHL Shield are registered trademarks and Centre Ice name and logo and The Game Lives Where You Do are trademarks of the National Hockey League. NHL and NHL team marks are the property of the NHL and its teams. © NHL 2012. All Rights Reserved. NFL Sunday Ticket is only available to Max HD customers. All Games are broadcast in HD. © 2012 NFL Properties LLC. All NFL-related trademarks are trademarks of the National Football League. Conditions apply. REG35303216_1_2

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EVENTS #

Fr i day, S e p t . 2 1

MUSIC

Thursd ay, S e p t . 20

Adams Rib

Stephen Palmer with

2226 Dewdney Ave.

James Emery Creative City Centre 1843 Hamilton St.

McNally’s Tavern

Hey Ocean The Exchange 2431 8th Ave.

Brian Warren Band with Andino Suns

Jose Feliciano Casino Regina Show

McNally’s Tavern

Lounge

2226 Dewdney Ave.

1880 Saskatchewan Dr.

Obituary, Broken Hope, Decrepit Birth, Jungle

Mighty Popo

Rot, Encrust

The Artful Dodger

The Exchange

1631 11th Ave.

2431 8th Ave. S a tu rday, S e p t . 2 2 Brandy Moore The Artful Dodger

Regina Symphony

1631 11th Ave.

Orchestra

What you need to know to plan your week. Send events to QC@leaderpost.com

30 Years at Government House 8 p.m. Government House, 4607 Dewdney Ave.

1880 Saskatchewan Dr.

Playing for Change Day Saskatchewan 1 until 11:30 p.m. The Artful Dodger 1631 11th Ave.

Su nday, Se pt . 2 3

Adams Rib McNally’s Tavern 2226 Dewdney Ave.

Regina Symphony Orchestra 30 Years at Government House 3 p.m. Government House, 4607 Dewdney Ave.

Everlast The Pump Roadhouse 641 Victoria Ave E. Jonny Lang and Buddy Guy Casino Regina Show Lounge

John Antoniuk The Artful Dodger 1631 11th Ave.

Bushwakker 2206 Dewdney Ave. Tu esday, Se pt . 25 Tuesday Night Troubador jam night Every Tuesday, 8 p.m. Bocados, 2037 Park St.

Greg Rekus Lancaster Taphouse 4529 Gordon Rd.

Ceremony The Exchange 2431 8th Ave. Wednesday, Sept. 26 Wednesday Night Folk: Ron Loos Bushwakker 2206 Dewdney Ave.

Monday, Se pt . 24 Monday Night Jazz & Blues: Uptown Jazz

Jam Night Every Wednesday McNally’s Tavern

2226 Dewdney Ave. Cory Woodward Creative City Centre 1843 Hamilton St.

ART

Portraits of Survivors: The Art of Linda Moskalyk Until Oct. 2 Creative City Centre 1843 Hamilton St. Magnetic Fields: Art by Marie Lannoo Until Oct. 6 Art Gallery of Regina Neil Balkwill Civic Arts Centre, 2420 Elphinstone St. Ruins to Renaissance:

The Rise of the MacKenzie Bequest Until Oct. 14 MacKenzie Art Gallery 3475 Albert St. Twenty Paintings: Sean William Randall Until Oct. 19 Nouveau Gallery 2146 Albert St.

T H E AT R E

Red Hot Riot with Jayden Pfeifer Sunday, Sept. 23, 8 p.m. The Artesian, 2627 13th Ave. A Closer Walk With Patsy Cline Until Sept. 23 Globe Theatre 1801 Scarth St.

Watch for the…

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EVENTS # SPECIAL EVENTS

Regina Inn, 1975 Broad St.

Science Pub Monthly Series: Beer Presented by physics professor/Bushwakker founder Bev Robertson. Thursday, Sept. 20, 7 p.m. — Arrive by 6 p.m. to secure a seat. Bushwakker Arizona Room, 2206 Dewdney Ave.

Women’s basketball U of R Cougars vs. Lakeland College Friday, Sept. 21, 3 p.m. U of R Centre for Kinesiology, Health and Sport

Thursday Night Salsa on the Plaza Thursday, Sept. 20, 7 p.m. City Square Plaza

Women’s volleyball U of R Cougars hosting tournament Friday, Sept. 21-Sunday, Sept. 23 U of R Centre for Kinesiology, Health and Sport

National Crown Jewels of Canada Society Convention Sept. 20-22

Women’s hockey U of R Cougars vs. UBC Friday, Sept. 21, 7 p.m. The Co-operators Centre

Calming the Practice Monster: A musical and

interactive workshop for teachers, students and parents Saturday, Sept. 22 Two sessions — 9 a.m.noon; 1:30-4:30 p.m. Register online at www. monsterworkshops.com or call 789-8414 Knox Metropolitan Church, 2340 Victoria Ave. Regina Farmers’ Market Saturday, Sept. 22, 9:30 a.m.-1:30 p.m. City Square Plaza Where The Heart Is … Sharing Stories of Home Performance Poetry and Storytelling Workshops Saturday, Sept. 22, 1-4 p.m.

Creative City Centre, 1843 Hamilton St. The Prairie Rock & Gem Society — Annual Show & Sale Saturday, Sept. 22, 10 a.m. to 8 p.m. Sunday, Sept. 23, 10 a.m. to 5 p.m. Regina Senior Citizens Centre, 2134 Winnipeg St. Women’s hockey U of R Cougars vs. Manitoba Saturday, Sept. 22, 7 p.m. The Co-operators Centre, Evraz Place Saskatoon Hilltops vs. Regina Thunder Saturday, Sept. 22, 7 p.m. Mosaic Stadium

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Regina Pats vs. Brandon Wheat Kings Saturday, Sept. 22, 7 p.m. Brandt Centre, Evraz Place Women’s hockey U of R Cougars vs. Team Saskatchewan Under-18 Sunday, Sept. 23, 12:30 p.m. The Co-operators Centre, Evraz Place West Meadows Raceway live harness racing Sunday, Sept. 23, 1:30 p.m. Pinkie Road, one mile north of the Trans-Canada Highway Saskatchewan Roughriders vs. Calgary Stampeders

Sunday, Sept. 23, 2 p.m. Mosaic Stadium

9:30 a.m.-1:30 p.m. City Square Plaza

The Vertigo Series With readings by Glen Sorestad and Melanie Schnell and music by Rye n’ the Vats Monday, Sept. 24, 8 p.m. Crave Kitchen + Wine Bar 1925 Victoria Ave.

Happy 15th Birthday, Street Culture Featuring Brad Johner Wednesday, Sept. 26, 6 p.m. Casino Regina Show Lounge, 1800 Saskatchewan Dr. Hagios Press Fall Book Launch Wednesday, Sept. 26, 7:30 p.m. The Artesian, 2627 13th Ave.

Tornado Tuesday Tornado Alley film, followed by a talk by tornado hunter Greg Johnson Saskatchewan Science Centre Tuesday, Sept. 25, 7:15 p.m.

Regina Farmers’ Market Wednesday, Sept. 26,

COMEDY

Comedy Grind Gabbo’s 2338 Dewdney Ave. Every Saturday night

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H o r o s c o p e s b y h o l i d ay

For week of Sept. 16, 2012 By Holiday Mathis Mercury, the zodiacal minister of communication, has not always played this role. According to legend, the god started off as a bit of a thief. To keep him out of trouble, his father, Zeus, put him in charge of commerce, birds, pigs, trade, and various and sundry responsibilities. This week, as Mercury enters Libra, politics and other relationships will fall into Mercury’s realm of influence. A bright, inventive, co-operative energy prevails. ARIES (March 21-April 19).

You respect social norms with the exception of anything that threatens to limit your privacy, personal expression or freedom. Such infringements are intolerable to you and you’re likely to speak up about the injustice, especially on Thursday and Friday. You could even start a social movement. TAURUS (April 20-May

20). What keeps you from achieving a certain goal is only real because you believe it is. If you believe it’s just an excuse, it will be that. And what if you believe it’s a solvable problem? You’ll solve it. You’ll come up with the answer and move past it. Your increased confidence this week helps matters, too. GEMINI (May 21-June 21).

You’ll be presented to new people and groups and introduced in a way that makes you feel terrific. You may find this slightly surprising because you don’t often think of how others see you. Introductions give you an interesting glimpse of yourself from an outsider’s view. CANCER (June 22-July 22).

Infants learning to walk don’t think about what happened the last time they tried and fell down. Instead, they get up and try again, and their body works out the

physical equation. Similarly, you don’t have to think about the past to act on all it has taught you. Trust yourself to automatically adjust. LEO (July 23-Aug. 22). You’ll

meet someone you really want to impress. As you wonder what would impress this person, consider the value of being an authentic human. So few people are willing to say what they really want or admit what they are afraid of. Be different and you’ll be most impressive.

VIRGO (Aug. 23-Sept. 22).

Attitude is everything. Does it really make sense to keep going at a task with a sour attitude? Whether the attitude in question is yours or someone else’s, consider walking away for a time. Solving problems and getting through instances of low morale will be easier when you have a better perspective. LIBRA (Sept. 23-Oct. 23).

Your manner of dealing with a particularly challenging

part of your life will shift and this is the first week of the change. Refuse to fight the fight. Step back and sense your advantage. Where are your points of leverage? Tuesday brings a support system. You’ll hold tangible evidence of your success on Friday. SCORPIO (Oct. 24-Nov. 21).

A key is often a small thing and yet its power is enormous. It can open a home or start the vehicle that takes you across the world. This week introduces a kind of key that is typically small and yet not tangible. It’s more of an idea or an approach that can open the whole world. SAGITTARIUS (Nov. 22Dec. 21). If you make a bad

impression, don’t worry. A bad impression is still an impression. You weren’t put on Earth to fade into the background. Consider that you may have been put here to make mistakes — and to

occasionally feel the exquisite thrill of winning. CAPRICORN (Dec. 22-Jan. 19). Your wishes come in

many sizes, shapes and colours. The universe doesn’t discriminate. Sometimes big wishes come true while small ones go unanswered. Other times, it’s the opposite. You may suspect your blessings have been dealt at random. This week’s evidence suggests that’s not the case at all. AQUARIUS (Jan. 20-Feb. 18). When is your time your

own? If you give too much of it away to activities that don’t mean anything to you or to people who drain you, you may feel like the answer is never. You’ll remedy your situation this week, carving out several hours to do what feeds your soul. PISCES (Feb. 19-March 20).

Devote yourself in some small way to developing in the manner to which you aspire. Maybe it’s a project,

a talent or an abdominal exercise. Twenty minutes may not seem like a significant amount of time to get something done, but when you dedicate those 20 minutes on a daily basis, things develop at a rate most pleasing. THIS WEEK’S BIRTHDAYS:

Many of your predictions about this year will come true because you planned them and made them happen. But there also will be the perfect sprinkle of the unpredictable to give you a chance to prove your grace, adaptability and strength of character. The next seven weeks bring excitement. Fresh faces influence your work. A lifestyle upgrade happens in December. November brings better ways of managing money. Invest reasonably in an opportunity in June Holiday Mathis is the author of Rock Your Stars. If you would like to write to her, please go to www.creators.com and click on Write the Author on the Holiday Mathis page.

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No purchase necessary. Contest open to legal residents of Saskatchewan. Entrants must be over er the age of majority in their province or territory. Odds of winning depend oon the number of entries received. Enter online at www.tasteregina.com (the “Contest Website”). One entry per person per email address during the Contest Period. Winner must correctly answer a time-limited skill-testing question. estion. Contest starts August 27, 2012 and ends September 28, 22012. Winners will be selected on October 1, 2012 in Regina, Saskatchewan. There is one (1) prize available to be won consisting of a trip for Ru can be found at www.leaderpost.com/contests. two (2) to Vancouver, British Columbia. Prize has an approximate value of One Thousand Five Hundred Dollars (CDN $1,500.00). Full Contest Rules REG46404148_1_4

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TOLL FREE 1-888-427-3333 Taxes & Surcharge Extra Fares are subject to change without notice. www.cworldtravel.ca

REG32100657_1_1

THURSDAY, SEPTEMBER 20, 2012

LEADERPOST.COM/QC

HUMAN RESOURCES MANAGER

Estimator Thyssen Mining is a full-service underground mining contractor based in Regina, SK with several projects currently underway in Canada and the USA. Thyssen currently has a vacancy for an Estimator in our Regina, SK ofﬁce. Responsibilities: The Estimator will be an integral member of the Technical Services group who works with the Chief Estimator to effectively analyze, bid, negotiate and administer Thyssen Mining’s construction contracts. In addition, the Estimator will work on project teams, under the direction of the Chief Estimator, to develop scoping, prefeasibility, and feasibility studies, and provide operational support to new or ongoing operations contracts and design services as part of a design build or EPCM-type contracts. Qualiﬁcations: • Experience in project estimating, equipment selection, capital cost and operating cost estimates is preferred, but not required. • Experience in a mining environment is desirable. • Working knowledge of Microsoft Word and Excel is essential. • Experience with Microsoft Project would be considered an asset, but is not essential. • You will possess strong interpersonal skills, have the ability to work in a team environment. • Good verbal, written and presentation skills are required. Location: Based in Regina, SK Canada. Some travel will be required. We thank all applicants for their interest. Only those candidates that are eligible to work in Canada and are able to travel throughout North America will be considered and only those being considered will be contacted. Please send your resume to: careers@thyssenmining.com or Fax: 306 543 5844

Executive Director Position Regina, Saskatchewan

The Saskatchewan Association of Licensed Practical Nurses is seeking a highly competent and motivated individual with a proven track record in leadership, communication skills and a deep passion for the nursing profession to join their organization as the Executive Director. There is no better time than right now to be a part of the SALPN organization. As the governing body for LPN’s in Saskatchewan, the SALPN supports collaborative practice and patient centered care utilizing best practice approaches. The past few years have seen the SALPN make significant strides in achieving recognition of the LPN profession by working collaboratively with the Ministry of Health, other regulated healthcare provider organizations, educators, employers, members and unions to collectively work towards excellence in nursing care for the people of Saskatchewan. The new Executive Director will have the opportunity to continue building on these strengths while bringing unique ideas to the table. Operating in conjunction with the SALPN Council, the Executive Director will implement strategic direction for the organization, prepare the financial budget for Council approval, build a relationship with the membership, interact with external stakeholders, and review all matters relating to the LPN profession. This position will appeal to candidates who have a sound knowledge and vision for nursing, a solid understanding of regulatory organizations, and experience working in a management or administrative role requiring strong leadership qualities. The ideal candidate should be dedicated to helping the organization achieve its vision and goals, and have a proven ability to develop and foster collaborative, professional relationships. Preference will be given to candidates with a Post-secondary Education, Certificate, Diploma, or Degree in a relevant discipline. The position is located in Regina, Saskatchewan, with some travel being required. Closing Date for Applications is October 5, 2012 @ 4:30 p.m.

Sexton Investments Ltd. is seeking a highly motivated and experienced senior HR professional to assume the key role of Human Resources (HR) Manager. Sexton Investments Ltd. is the parent company for Kenroc Building Materials Co. Ltd., Sexton Group Ltd. and Builders Choice Products Ltd. We are a family owned organization that has been in business for over forty five years, with 300 employees working in major cities across Western Canada. Reporting to the President and working from our Head Office in Regina, you will have the opportunity to take a leadership role as the HR Manager for our organization. You will be responsible for providing human resource leadership, consultation, coaching and research in a wide variety of human resources areas. Our vision is to be the best in each of our respective businesses and as the HR Manager you will play a key role in helping us achieve this vision. Key Responsibilities include: – Employee Recruitment, Selection and Retention – Employee Development & Training / Succession Planning – Compensation and Benefits – Performance Management / Workplace Coaching – Labour Relations – Health & Safety Ideally, you will have had 5 – 10 years of progressive and varied human resources experience in a leadership role. Preference will be given to candidates with a related University degree and/or a CHRP designation. You will have excellent communication and interpersonal skills, be a team player and have the ability to become a trusted advisor to those you work with. You will also have the ability to effectively manage multiple tasks at the same time. If you are interested in being considered for this exciting career opportunity, please send your resume to hr@kenroc.com.

Senior Reward Consultant

(Regina or Saskatoon)

The focus of this position will be with Hay Group’s Reward Services including business development, client relationship management, and delivering client work. Speciﬁcally, you will work with Boards of Directors and C-Suite Executives to: identify key business issues, develop reward strategies, design base pay and incentive/bonus pay plans, conduct job evaluations, assess current compensation competitiveness, and make regular recommendations and presentations to Executive and Boards. You will have a degree in Business or Law (graduate degree preferred) and a minimum 15 years experience, at least 5 of which should be at a senior management level. Major assets include: a legal or accounting background, and previous senior level consulting experience.

For more information about the Saskatchewan Association of Licensed Practical Nurses, please visit www.salpn.com. Mail, Email, or Fax Resumes to:

Visit www.haygroup.com/ca in the Careers section for a full job description. We offer a highly competitive total reward package including incentive pay.

SALPN Pauline Mason, Interim Executive Director 700A – 4400 4th Avenue Regina, SK S4T 0H8 Fax: (306) 347-7784 exdir@salpn.com

Apply to brent.pederson@haygroup.com by Friday, Sept 28 with “Senior Reward Consultant-Saskatchewan” in the subject line. Please include current salary, expected salary, and preferred location. REG33201344_1_1

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WINE world #

Crossword/ Sudoku answers

R o s e m o u n t Tr a m i n e r - R i e s l i n g

An entrancing Riesling By James Romanow In case you haven’t been watching, the mighty Aussie wine engine has blown a gasket. The listings are disappearing, the consumers moving on to newer pastures, and the price of vineyards has actually started to drop. The larger, more efficient producers will survive and what’s more, they’ll make wines that will be a deal. When times are tough, the tough get going. In this case, that means kicking the stuffing out of the vineyard down the road owned by a couple doctors dreaming of pastoral retirement. Rosemount Traminer-Riesling

is one of the more interesting wines on offer in this province. The packaging has changed — the expensive ‘diamond’ shaped bottle is gone — but the wine inside is exactly what it has always been: refreshing, crisp, slightly floral and with an interesting finish. Traminer is a grape from the Alps, northern Italy and southwestern Austria. It’s the parent to Gewurztraminer, and has that slightly spicy-floral bouquet that is so entrancing. Riesling is one of the most famous grapes in the world, typically grown in cooler climates. The sugar content is balanced by a crisp acidity that some people find off-

putting. Rosemount has finessed this issue by blending it into the Traminer, making a slightly fuller palate. The resulting wine has a great floral bouquet with some hints of citrus. The palate is round enough not to scare off the modern drinker but has enough acidity to keep people like me buying it. This is a wine that will go well with all Asian food, particularly Thai-inspired cuisine. I think of it as the perfect salad or lunchtime wine, especially as the winemakers (unusual for Aussies) have kept the alcohol level to only 10 per cent. Rosemount Traminer-Rieslling, Australia, 2011. $12.99 ****

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what moves you #

Tell us what moves you! Email QC@leaderpost.com.

1953 METEOR

Snell still driving his high school car By Ashley Martin Paul Snell has always been a car fanatic. About 40 years ago, he and his father, Vern Snell, started collecting vehicles and they haven’t stopped. One of Paul’s most prized cars is his 1953 Mercury Meteor, a car from Ford’s luxury line. He bought it second-hand for about $300 when he was 16 years old. Even though he parked it for a few years, Paul has restored the Meteor three times and continues to love the car today. “It’s been with me a long time,” he says.

Q: Tell me about your Meteor. A: It’s a Canadian model; they didn’t make them in the States in those years. It had a special dash; it kind of looks like an airplane cockpit with the switches. It has a little bigger motor. It’s a coupe — they called it a businessman’s coupe — so it has a little smaller back window. It kind of has that chrome splashing thing like a meteorite. If you look at the trunk, it’s got a splash of chrome on the back and then it’s got scallops on the side, which make it look like it’s moving quickly. Q: How did you decide in high school you wanted this car? A: Well, it was a friend of my older aunt’s. She was an older lady that couldn’t drive anymore and her husband had passed away, and she decided to give the car up and sell it. It only had 30,000 miles on it in that time period, so it was probably 10, 12 years old when I bought it. It wasn’t brand new by any means. I did have another car before this but it had quite a bit of rust, so this was in much better shape. It was a much wiser choice because I didn’t have to repair it much; it was very well looked after. Q: Why did you restore this car? A: I just parked it back on the farm here and then unfortunately the

Paul Snell and his 1953 Meteor Customline Club Coupe, which he’s owned since high school. QC PHOTOS BY TROY FLEECE

mice got into it and it rusted a bit. When I did come back to Saskatchewan (from working in Calgary), I had to get it fixed up with the rust and that. Eventually, unfortunately, the rust came back so I had to get it done again. The last time I did it all the panels were taken out and I put new metal in because of corrosion and rust, so that was done about five years ago. (I) did (the) upholstery and all that, did the headliner because the mice had got into there.

Q: How many cars do you have? A: I’d rather not say at this time. It’s sometimes more than I can look after (laughs).

Q: What does your partner think of your car collection? A: Luckily she’s on board. She likes the cars and she joins in with the car club and stuff. She’s quite into the design and art of things too, so she can appreciate the artistic side of the vehicles as well as the mechanics to drive them. Q: Are you a mechanic? A: I know a little bit, but when it comes to the real heavy-duty stuff I have to rely on people that are a lot smarter than I am and a lot more skilful. That’s the unfortunate part, it’s very expensive to restore these vehicles. It’s more a passion for the hobby than it is a money-making proposition.

Q: Why do you love it? A: I don’t know why. We’ve got pictures of when I was a little kid hanging around cars, just hanging onto the aerial or doing something with the cars. Toy cars or whatever it was. I knew every car on the road, every tail light, everything about them, the motor displacement. I guess if you’re a car guy you could understand that. Fortunately, dad liked vehicles as well so we both shared the interest. Q: How old is your dad now? A: He’s 88. Q: Is he still restoring cars? A: To a point. He’s still interested. He’s slowing down a bit but he enjoys keeping tabs on things.

Q: Why was it important for you to keep this car all these years? A: It’s got me through a lot of good times and a lot of trouble. Well worth the keeping of it for sure.

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FASHION #

S A S K AT C H E WA N FA S H I O N

Connie Novitski: Fun and frugal

By Ashley Martin

For the past couple of years, Connie Novitski has looked to Zooey Deschanel for fashion cues. Novitski identifies with the celebrity’s quirky, indie style. “She’s probably the only person that’s ever really stood out (to me) as being unique,” says Novitski, who works in marketing at the U of R Centre for Continuing Education and is launching a graphic design business this fall. The look she’s created today is “something that’s a bit more work oriented but still fun, still flowy.”

1. SHIRT: H&M 2. CLOCK PENDANT NECKLACE: Forever 21 3. BELT: Le Chateau

5. SHOES: Spring in Edmonton 6. PURSE: Franco Sarto from Winners

Have you been fall shopping? We want to see your outfit! Email qc@leaderpost.com

Catherine Darbellay and Jory Simpson: Trendy twosome By Jeanette Stewart Catherine Darbellay and Jory Simpson are both youth workers in Saskatoon. The stylish couple likes to travel and pick up different clothing and accessories as they go. Darbellay said looking sharp helps her when working with kids. “It helps with my work if I look a little more with it. If you come in looking nice they respond a bit better.”

2. 3.

Catherine Darbellay 1. EARRINGS: Somewhere in Toronto. 2. DRESS: H&M, Toronto. “Birds are significant to us as a couple. I just liked it. I like the waistline, I like the way it flares out a little and has a bit of a sleeve.”

3. SHOES: Wal-Mart. “They had a wedge that I could walk in for long periods of time and they still look feminine. It’s an easy way to get the heel look without suffering the pain of the heel.”

Jory Simpson 1. HAT: “My great-great-uncle was from England and he brought over a bunch of hats when he was young and I have a few of those really old ones. They’re sort of antiques now ... I’m wearing the more modern ones that I can sacrifice to weather and usual wear and tear.”

2. GLASSES: Schmatta. 3. SHIRT: “I got it from The Bay. It was on sale. I like plaid,” said Simpson. “We’re really big Bay fans ... They’re such a classic, they’ve been around forever,” added Darbellay.

4. SKIRT: Promod in Athens, Greece

4. SHORTS: Levi’s. “They’re rolled up pants.”

QC PHOTO BY TROY FLEECE

5. SHOES: Tom’s. “They don’t stink too bad when you wear them without socks forever.”

PHOTO BY ANDREW SPEARIN

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OUTSIDE THE LINES # Colouring contest Each week, artist Stephanie McKay will create a Saskatchewan-inspired illustration meant to please kids of all ages. Children can colour the picture, have a picture taken with the finished product and email it to qc@leaderpost.com. One winner will be chosen each week for a $25 gift card from Domino’s Pizza. Please send high-resolution pictures and include the child’s name and contact information.

Last week’s QC colouring contest winner was Deirdra Beggs, 3. Congratulations! Thanks to all for your colourful submissions. Try again this week!

Large 2 Topping Pizza and Cheesy Bread for North - 545-4545

South - 586-8886

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East - 757-3434

Please mention Coupon Code LP03 REG31902181_1_2

LEADERPOST.COM/QC

THURSDAY, SEPTEMBER 20, 2012

GET GAME TICKETS NOW!

Calgary vs. Saskatchewan Sunday, September 23, 2012 2:00 pm • Mosaic Stadium OR

Montreal vs. Saskatchewan Saturday, October 20, 2012 1:30 pm • Mosaic Stadium

Show your Rider Pride and support family literacy programs in southern Saskatchewan! For a minimum donation of $60, you will receive 2 tickets* to the September 23rd or October 20th Saskatchewan Roughrider home game. Make your donation at the Leader-Post, 1964 Park Street, Regina, SK. Monday to Friday, 8:30 a.m. to 4:30 p.m.

*Section 57 only. While supplies last. Maximum 4 tickets per person/order. REG46404219_1_2

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SPACES #

S a s k at c h e wa n ' s b e s t S pa c e s

l e a d e r p o st.co m /q c

Do you love to decorate your home for Halloween? Email us at QC@leaderpost.com for a special edition of Spaces.

New residence is a new home for first-year student By Jeanette Stewart WHO? Patrick Stewart, a first-year business student at the University of Saskatchewan. WHAT? Stewart’s apartment in the Pine Hall at the brand new College Quarter residence. WHEN? Stewart moved in Sept. 3, just in time for classes to start. WHY? After completing a year in the Katimavik program and sharing a room with five other people, having his own space wasn’t incredibly important to him, but he said he appreciates how much room each person in the apartment gets. “It’s a fairly new residence. All the furniture is new and you get a lot of space,” he said. “Two people have one bathroom and all four people have an entire kitchen. There’s no worries about who cleans up. It’s all fairly easy to deal with.” HOW? Stewart didn’t bring much with him aside from a laptop, duffel bag of clothes and an acoustic guitar. His decorating plans for his room are fairly minimal. “I imagine I might put up some posters, maybe mess it up a little bit more,” he laughed.

QC Photos by Andrew spearin

LEADERPOST.COM/QC

Garret G arret Pifko

THURSDAY, SEPTEMBER 20, 2012

Kristen Morris

Ian Dimatulac

Kathryn Merk

Coronach School, Coronach, SK

Balfour Collegiate, Regina, SK

Winston Knoll Collegiate, Regina, SK

Michael A. Riffel High School, Regina, SK

—English—

—Indigenous Studies Education—

—Business Administration— University of Regina

University of Regina

University of Saskatchewan

University of Regina

The Leader-Post Foundation is pleased to announce the post-secondary students who have been awarded $5,000 bursaries for 2012. Since 1989, the Foundation has awarded more than $350,000 to outstanding Saskatchewan students.

—Kinesiology—

Keely Banin

Archbishop M.C. O’Neill High School, Regina, SK —Biochemistry—

University of Regina

Recipients are chosen on the basis of demonstrated ﬁnancial need, awards and achievements, community and school involvement and acceptance at a recognized post-secondary institution.

Bursary applications can be obtained any time after January 1, 2013 at: Leader-Post 1964 Park Street Regina, SK S4P 3G4 Email: jtoth@leaderpost.com REG46404188_1_1

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SHARP EATS #

See a food trend you think deserves a highlight? Email QC@leaderpost.com or visit QC on Facebook

S a s k at c h e wa n F o o d t r e n d s

Ordering online way of the future By Jenn Sharp An innovative website launched in Saskatoon recently, and plans are in place to expand to Regina shortly. Skip the Dishes allows you to find your favourite restaurants and order your food online. Diners are given the option of having their food delivered or available for pickup. Each restaurant listed on the site clearly states if delivery is an option and, if it is, what the minimum charge will be. Skip the Dishes is the brainchild of three brothers, Josh, Dan and Chris Simair. Larger urban centres have sites like Skip the Dishes but it’s a first for Saskatchewan. The Simairs recruited a Saskatoon IT team to build the site. A total of 12 people worked on it, all U of S alumni. Before launching the site they tested it on a group of 150 people to work out the kinks. I tried out the website earlier this week and was happy with the clean design and easy to use features. To begin the ordering process, one types in the postal code of a business or home. The site then shows the restaurants in that area ready to make an order. You can also specify the delivery or pick up time. If you pick the delivery option button, the site will only show restaurants equipped for delivery. Once you’ve picked your restaurant, a comprehensive menu with pricing appears. Click on the meal you want and a list of options comes up (toppings, bread selection, etc.) if applicable. A box to type in any special instructions also appears. You must have an account with Skip the Dishes to complete your order but signing up was easy. You can then choose to pay by cash or credit card. I chose the delivery option from a local donair shop and got a confirmation email saying my order was received minutes later. Shortly after, my order was cancelled. I got a call from Josh Simair explaining the donair shop I had ordered from had

Skipthedishes.ca team, front (from left): Lincoln Crooks, Iain McMaster, Ian McCormick, Andrew Tremblay, (back, from left) Josh Simair, Alyosha Boldt, Chris Simair, Chris Graham. QC photo by Andrew Spearin

changed its delivery options on the weekend and hadn’t had the chance to update the site. While I was disappointed not to get the donair, the personal call was a nice touch — a bonus of shopping with a locally owned business. My first question for Simair was how would a restaurant handle another source of orders coming in over a busy noon hour? He said it’s actually a time saver. Online ordering gives restaurant staff a sense of security that isn’t always possible when taking orders over the phone. It also frees up the staff. Answering the phone and tediously reading options and asking questions takes precious moments a restaurant can’t spare during peak dining periods. “All the items (on Skip the Dishes) are up to date. It reduces error and

makes the ordering process quicker,” says Simair. Once an order has been placed, the automated service sends a smart call to the restaurant, letting staff know it has an order. The order appears on a computer screen where it can be printed for kitchen staff. The website already has more than 20 restaurants signed up with more coming on board in the future. Ordering takeout and delivery online is the way of the future, says Simair, as Boston Pizza is scheduled to go completely online by 2014. “Small, local restaurants don’t have the budget or the capacity to maintain an online ordering system.” That’s where Skip the Dishes came in to help. Find it at: skipthedishes. ca.

r e c i p e s f o r a S u n d ay a f t e r n o o n

Boursin and Braised Kale Grilled Cheese Sandwiches While using Skip The Dishes is convenient, if you’re on a budget the best choice is to eat at home. With that in mind, food writer and the founder of the Start From Scratch cooking program, Dan Clapson, provided the following recipe. It’s gourmet enough to feel like you’re eating out but simple enough to make at home. Ingredients: >1 yellow onion (thinly sliced) >1 tbsp. butter >3 cups kale (loosely chopped) >1/3 cup dried cranberries

>1 tbsp. grainy Dijon mustard >1 tbsp. balsamic vinegar >1/4 cup water >1/3 cup boursin cheese >12 thin of slices mozzarella cheese >12 slices of deli turkey meat >6 slices of bread (whichever type tickles your fancy, I used a loaf of ciabatta) >Salt and pepper >Olive oil

Directions Layer and then grill on stovetop. Courtesy dansgoodside.com

LEADERPOST.COM/QC

THURSDAY, SEPTEMBER 20, 2012

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• Subwoofer Out • Continuously Variable Loudness

44 Dracup Ave. N. 782-6677 Some Prices in effect until Sept. 20, 2012 Only!

www.audiowarehouse.ca

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