EDITION 2, MAY 30TH 2015
beautiful REBEL
beautiful
REBEL F
live active AM to PM
rom when she rises before the
be seen in her activewear 24/7, because
sun in the morning to when she
this is no compromise to her style.
meditates in the evening, an active
This is no love affair; she has felt the
life runs through each and every aspect
difference, she trusts in the technology
of her day. Motivating her every move,
and she embraces her stance on
her activewear sees no boundaries and
fashionable activewear.
the three icons are her reminder to move, nourish, believe every single day. She
She is one beautiful rebel, confidently
knows that it’s no longer a faux pas to
living her best active life from AM to PM.
COVER/LEFT: CHANGEOVER SPORTS BRA $72.99 JUNGLE FEVER ZIP THROUGH $139.99 TRI CORE COMPRESSION F/L TIGHT $99.99 KAHALA SPORTS BRA $62.99 JUNGLE FEVER F/L TIGHT $105.99
click here to shop now
be
FEARLESS in the pursuit of what sets your soul on fire. Lorna Jane lives at the threeway intersection of fashion, fitness & lifestyle. Our pieces are made to meet the demands of even the busiest active woman.
Show us your style
#LJHEADTOTOE
JUNGLE FEVER EXERCISE MAT $99.99
HIT THE MAT Four Reasons to Invest in a New Exercise Mat So you’ve perfected your Chatarunga or have consistently completed week four of Kayla Itsine’s #BBG it’s time to rethink your foundation and make sure you’ve got the right mat. We’re obsessed with the NEW Jungle Fever Exercise Mat and we’re sure its going to be in love with it too, but here are a few more reasons to shop now: 1. Quality & Durability: While investing in a quality mat might be a little bit more of an upfront cost, it’s made from better-quality materials, so it’s thicker and more durable. In the end, you’ll actually save money since you avoid any replacement fees. 2. Care for The Environment: The new Jungle Fever Mat is made from natural and raw materials that are biodegradable, recyclable, and eco-friendly. Many low cost rubber or plastic mats have toxic chemicals in them like PVC, which are not only harmful to the environment, but also to you. 3. Feel the Difference: The opulent texture of jacquard mesh will add a little luxury to each workout, while providing excellent grip and cushioning. You’ll notice the difference in smoothness, stickiness, and wil have fewer distractions, making your workouts safer and more comfortable. 4. You Deserve It: Exercise mat based workouts, generally don’t require you to invest in much else (aside from the perfect pair of tights). So, you should go for the best. Unique designs, cool colors, and different patterns all add to your individual practice and contribute to the overall experience. Have fun and add some creativity to your mat sessions!
click here to shop now
WHAT’S SUPP busy lady?
You catch yourself calling the ‘busy’ card more often then not, and you pop a few supplements ‘just in case’…well busy lady, it’s time to work out what’s really good for you.
for the full supplment summary, read it now at movenourishbelieve.com
FISH OIL WHAT IT IS: good quality omega 3 essential fatty acids DEFICIENCY SIGNS: imbalanced hormones, heart problems, mood swings, depression, foggy brain, fatigue, sore joints (arthritis) and menstrual pain. WHICH ONE? we recommend Nordic Naturals. NEED TO KNOW: Store your fish oil in the fridge, it is very sensitive and can easily go rancid in room temperature.
PROBIOTICS WHAT IT IS: approx. 25 billion good bacteria
FOOD SOURCES: deep-sea cold water fish such as salmon, tuna, mackerel, sardines and herring.
DEFICIENCY SIGNS: bloating, gas, cramps, diarrhea, constipation, urinary tract infections, poor immune system and sleep disorders.
MULTIVITAMIN OR SUPERFOOD POWDER
WHICH ONE? most brands on the market such as Ethical Nutrients work well.
WHAT IT IS: these supplements or powders can contain up to 50 nutrients, vitamins and minerals. DEFICIENCY SIGNS: poor overall health, fatigue, tiredness, not feeling 100%, poor skin and low energy. WHICH ONE? we recommend Activated Nutrients, Carla Oats and Nutra Organics. NEED TO KNOW: taking a multi ‘when you remember’ will not actually give you results to feel better. Multivitamins/powders need to be taken every day until the course is finished. FOOD SOURCES: fruits, vegetables, whole grains, legumes, nuts, seeds, meats, seafood and berries.
NEED TO KNOW: taking probiotics on an empty stomach can make you feel very ill. Always take your recommended dose after you’ve finished a meal. FOOD SOURCES: fermented foods such as sauerkraut, kimchi, kefir, kombucha and miso.
ZINC WHAT IT IS: zinc comes in supplements, lozenges, nasal sprays and gels DEFICIENCY SIGNS: dermatitis, alopecia, impaired immune system, brittle nails, white spots on nails, constant diahorrea and poor ability to produce digestive juices. WHICH ONE? we rely on brands such as Bioceuticals, Swisse and Blackmores. NEED TO KNOW: take it on it’s own as it interacts with other minerals such as iron, copper and calcium. Coffee can also reduce the absorption of zinc – avoid these at the same time of day. FOOD SOURCES: meat, liver, eggs, seafood, nuts, legumes, whole grains and seeds.
ON POINT The perfect balance of simple and sports luxe inspired pieces.
TWIST IT L/SLV TOP $78.99
STARLIGHT TANK
NEW CLASSICS
LEO CORE STABILITY SHORT TIGHT $65.99
CHARLIE S/SLV SEAMLESS TOP
Chic with a spin. Modern active essentials are no longer just basic black and white. BOWIE SPORTS BRA (REAR VIEW) $69.99
SLOUCHY GYM SHORT JUNGLE FEVER EXERCISE MAT $99.99
click here to shop now
Join the Lorna Jane
#RUNGIRLRUNCLUB Make your run a moment to remember with the ACTIVE LIVING GUIDE to getting run (and race day) ready. From foods that fuel, how-to piece the perfect active outfit together, foam rolling and the secrets of the sporty sisterhood. EVERYTHING YOU NEED TO KNOW ABOUT RUNNING IS HERE!
FREE! #R UN GIRL RU NC LU B
the Active Living nt to remember with Make your run a mome (& race day) ready. guide to getting run er perfect active outfit togeth the piece how-to From foods that fuel, sisterhood. & the secrets of the sporty to know, is here. Everything you need
DAISY BRA $62.99 TWIST IT L/SLV TOP $78.99 LEO CORE STABILITY SHORT TIGHT $65.99
visit movenourishbelieve.selz.com to download your FREE ebook today!
like what
new styles landing da
t you see?
aily // instore & online
next week...
it’s time to get FIT
EDITION 2, MAY 28TH 2015
beautiful
REBEL