US Active Living Magazine May/June 2014

SUMMER 2014, VOL. 1

KEEP YOUR

DRIVE ALIVE

BY LORNA JANE

CLARKSON

SSNACKS . O. S .

TO BEAT THE

CRAVE

GAME

L .A.'s HOT TEST

TRAINER WORKOUT BY

CHRISTINE

BULLOCK DYNAMIC DJ DUO

DEM FOXES

25 MINS

OF SWEET BEATS

ALL ABOUT

ACTIVE

LIVING

NEED-TO-KNOW

FACTS

25 YEARS ACTIVE

NEW COLLECTION AVAILABLE IN SELECT LORNA JANE STORES & LORNAJANE.COM

OPPOSITE PAGE: Take Chances Tank $45.99 (Available June), Ella Bra $65.99 (Available May), Davina L/Slv Excel Top $79.99 (Available May), LJ Uniquely: Moto F/L Tight $99.99 (Available May) (Bag - Model's Own) FRONT COVER: Evie Excel Tank $69.99 (Available June), Downtown Backpack $69.99 (Available May), Run Girl Run Headband 3pk $16.99 (worn as armband), LJ Uniquely: Midnight Run Short $65.99 (Available May), (Accessories - Model's Own)

LETTER FROM

LORNA JANE Follow me on Instagram @ljclarkson

If you didn't know it yet, you will now... Activewear is the modern woman's answer to living her best, most active life. And I'd have to say, nothing gets your heart racing and motivation moving like new 'active get-up' to inspire a fresh start.

It’s a choice to change and the new season is the perfect time to step-it-up with a fresh approach to moving, dressing and mindfully nourishing with bold resolve.

Make exercise something you LOVE to do by switching up your workouts and finding new ways to let your body know you’re alive! Your active life really does start here with a hot new playlist (pg 34), nourishing snacks (pg 40) and statement looks guaranteed to get you moving.

In this edition of ACTIVE LIVING we shake things up a little to put you in the headspace to tune in and start to love yourself and your life every day. So hit refresh on your routine, practice Move Nourish Believe daily and start creating your very own version of Active Living - trust me, you'll never look back.

LORNA JANE CLARKSON Founder & Active Living Advocate

ACTIVE LIVING 3.

LEAGUE OF HER OWN PHOTOGRAPHY BY ADAM FLIPP

THIS PAGE: Pammy Bra $59.99 Elke Tank $49.99 (Available May) LJ Uniquely: Devotion Excel Zip Through $159.99 (Available May) LJ Uniquely: Statement F/L Pant $249.99 (Available May) (Shoes and Gloves - Model's Own) OPPOSITE PAGE: Ventilation Visor $29.99 Somersault Tank $62.99 (Available May) Pammy Bra $59.99 LJ Uniquely: Hunter Active Pant $95.99 (Available May) (Shoes, Jewelry and Bag - Model's Own)

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6.

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MODEL MOTIVATION MEET FASHION & FITNESS LOVER

HANNAH SAUL @1HANNAHSAUL Just a pretty face… We think not.

From sunrise beach runs to resistance training, Hannah’s schedule doesn’t lie.

This girl walks and talks Active Living.

Hannah shares her secrets to staying fit, healthy and happy all year round on MoveNourishBelieve.com

Evie Excel Tank $69.99 (Available June) Run Girl Run Headband 3pk $16.99 (worn as armband) Downtown Backpack $69.99 (Available May) LJ Uniquely: Midnight Run Short $65.99 (Available May) (Accessories - Model's Own) LORNAJANE.COM

8.

say yes to...

CHIC LAYERS Be prepared for any curveball spring may through your with by having a cozy parka or on-the-go jacket in your wardrobe.

ELLA BRA $65.99 (Available May)

“You don’t need to rethink your entire active – rotate in a few warm separates to stay on track.”

VEGAN LEATHER Be kind and look great at the same time in the most sought-after alternative to leather.

“Sleek fabric adds a fashion edge to my everyday looks, whether I’m in the gym or out for brunch with friends.”

BARING IT ALL Steer visible straps out of sloppy territory with a stylish sports bra.

If ever there was a time to bare your favorite sports bra, this is it.

DISTINCT F/L TIGHT $105.99 (Available May) DOWNTOWN ACTIVE JACKET $149.99 (Available May)

MODEL WEARS: SOMERSAULT BRA $62.99 (Available May) WILD AT HEART TANK $49.99 (Available May) STRIVE KICKSHORT $65.99 (Available May)

“When my sports bra is too amazing to cover up, I team it with a mesh or backless top.”

BACKSTAGE BEAUTY Hannah spills her insider health tips and beauty staples.

VEGAN LEATHER CAP $29.99 (Available May)

01 SELF CARE Looking after your body is so important! I take coconut oil and silica capsules to strengthen

ELKE TANK $49.99 (Available May)

my hair, skin and nails.

02 MODEL GLOW My morning workouts make me feel amazing for an extra glow I treat myself with a hydrating face mask to improve skin elasticity.

MIDAS GYM BAG $89.99 (Available May)

03 BEAUTY BITES I love cooking with fresh produce and always incorporate loads of berries into my diet. Acai, goji and blueberries are my favorite!

STRIVE KICKSHORT $65.99 (Available May)

ACTIVE LIVING 9.

MODEL WEARS: SOLACE EXCEL ZIP THROUGH $149.99 (Available May) MOTO F/L TIGHT $99.99 (Available May)

TO KEEP YOUR DRIVE ALIVE

by Lorna Jane Clarkson

Ever locked in your game plan only to be disheartened by the first bump in the road? Here’s the secret: a roadblock might actually be the best thing to happen to your motivation. Dial up your determination with my tried and true ways to never, ever give up.

ROADBLOCK #1

NEGATIVE SELF-TALK We've all been there, done that and experienced it. Just when you’re feeling amazing, along comes your inner self-critic to de-sparkle your confidence.

SOLUTION: Make a mantra. Write down a list of words or sayings that are significant to you and repeat them to boost your positivity.

ROADBLOCK #2

LACK OF RESULTS I get it - there’s nothing more frustrating than working hard and feeling like you’re getting absolutely nowhere.

SOLUTION: Check in with your goals. We all have our reasons for keeping fit. Channel your purpose every time you lace up your shoes or roll out your yoga mat. Be ok with what you can't do, because there is so much you CAN do!

ROADBLOCK #3

SKIPPED WORKOUT So you missed your PT appointment? Life happens.

SOLUTION: Move on. Schedule in some non-negotiable move time for the next day – an early morning workout is a great way to stay accountable. And remember to be bigger than your excuses next time.

Kick your motivation into overdrive @ MoveNourishBelieve.com

UP-DO FOR THE WOMAN ON THE GO

THE BRAID BUN IS THE PERFECT HAIRSTYLE TO TAKE YOU FROM STUDIO TO STREET

2

1

4

5 ACTIVE LIVING 11.

3

6

Say hello to

TRAINER TO THE STARS

CHRISTINE BULLOCK This Sporty Sister is responsible for some of tinseltown's most toned, lean and radiating bodies. Christine is not only a blessing to the fitness industry, but is a firm believer that all you need is 10 to 20 minutes of dedication to transform your thinking, your body and your active life. That's a total Active Living Advocate right there.

WHAT'S THE ONE MOVE YOU NEED TO ADD TO YOUR DAILY WORKOUT & WHY? I love exercises that work the entire body while challenging both the mobility (larger) and stability (smaller) muscles. This makes

each rep more effective at building a balanced, strong physique and burning plenty of calories. One of my favorite exercises is the single leg burpee:

1. Start standing, balancing on the right leg.

2. Begin to squat on the supportive leg and lower your hands to the ground on either side of your foot.

activity they enjoy, and what their weaknesses are. I include Pilates, yoga, resistance, and HIIT into their training so that their body never plateaus and they all become a strong athlete.

WE BELIEVE PROGRESS TAKES TIME (NO QUICK FIXES HERE!). SO WHAT'S YOUR ADVICE FOR MAINTAINING MOMENTUM.

5. Jump the right leg forward to land between your hands.

I absolutely agree. I find that my clients feel most successful after achieving a goal related to strength. When focusing on building a strong body, sprinting faster, jumping higher, making it through a class you never thought you could, makes you build a confidence that is more meaningful than fitting into a pair of skinny jeans. Remember: it’s all about enjoying the journey.

6. Use your core to lift your chest back to standing, without letting the left foot touch the floor.

WALKING OR RUNNING.. WHAT'S YOUR TAKE?

3. Jump the right leg back to a single-leg plank.

4. Keep the left leg hovering off the ground.

7. Then add a single leg jump!

SO YOU'VE WORKED WITH SOME OF HOLLYWOOD'S BEST – HOW DO YOU SET OUT IN TAILORING THEIR FITNESS PLANS SO THEY SEE RESULTS. Starlets, pro athletes, teenagers, mother’s... they all get the same treatment. First, I get to understand their physical needs by learning their daily repetitive activities, what type of LORNAJANE.COM

12.

Both! The most efficient workout combines high intensity drills with periods of active rest.

To burn the most calories in the least amount of time, combine sprints with walking.

IS NUTRITION THE KEY TO FAST & EFFECTIVE RESULTS? It is said that achieving your goal figure is a result of 70% what you eat (nutrition) and 30% of what you do for fitness. I think that nutrition

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is important beyond it’s affect on external results. The foods you eat affect every system of the body including your hormones, skin, and brain. Nutrition is the key to longevity, beauty, brain strength and disease prevention.

WHAT ARE THE BIGGEST FITNESS MISCONCEPTIONS YOU'VE HEARD? That pilates is simply “stretching” or an easy workout. Pilates can be one of the most effective (and difficult) workouts when taught and performed correctly. It takes extreme control and engagement of the whole body, which creates full-body strength and flexibility.

MY NUTRITION SECRETS ARE… I eat a plant based alkaline diet. My diet includes waking up with a glass of hot lemon water, drinking a green juice or smoothie as my first meal, including a variety of raw vegetables in my daily meals, and drinking alkaline water from our Kangen filtration system.

ONE WORD OF ADVICE FOR WOMEN ON THEIR ACTIVE JOURNEY… Have fun, it’s just fitness! Oh, and wear cute clothing. When I have fun with what I’m wearing, whether it’s an inspirational tank or a bright colored tight, I feel better AND have a stronger workout.

DO YOU EVER FALL OFF THE WAGON? WHAT DO YOU DO? I do, but I don’t look at it that way. I’m not overly strict with my diet or have “cheat” days. I generally live a healthy lifestyle so I get to enjoy occasional treats when I want. I also like to cook and I make healthy alternatives when I’m having a craving (like my squash pizza). Life and food should be enjoyed, so indulge a little here and there without regret.

WHAT'S THE BIG DEAL ABOUT KEEPING YOUR CORE ENGAGED? Your core (abdominals, obliques, low back, hamstrings and glutes) are the center of the body. They are where all movement should originate from. Keeping your core active protects the body from injury and develops a stronger body because it is working as a whole.

HOW IMPORTANT IS IT TO STRETCH BEFORE AND AFTER A WORKOUT? A flexible muscle is a strong muscle. When a muscle is tight and has built up scar tissue in the fibers, it cannot contract or relax as much as a malleable muscle. This means all your hard work is producing less results. I like to foam roll the entire body before a workout

ACTIVE LIVING 13.

(especially the area I’m about to work) because it turns on the neurological signals to make my workouts more effective. I also aim to foam roll after my workout and take 10 minutes to stretch.

WHAT'S THE BEST WAY TO MEASURE RESULTS? There are plenty of tests you can do to test muscle mass and body fat, but I know I’m progressing when my training progresses in strength, cardiovascular endurance, or quality of movement.

WHAT'S THE NEXT BIG THING IN FITNESS? Variety! Mix up your workouts to create a balanced but strong body. Studios are now creating 60-minute classes broken into two different workouts like spinning and yoga, or Pilates and HIIT. You get this variety in my new 3-month fitness program called EVOLUTION20 which includes Pilates, Yoga, HIIT, Strength, Plyometrics, Boxing and Dance! By doing this, the body never plateaus, leading to fast results and zero boredom. Evolution20 is launching this fall and there are plenty of Lorna Jane Active wardrobe changes!

33

WAYS TO STAY CREATIVE

1. Make lists 2. Carry a notebook everywhere 3. Try free writing 4. Get away from the computer 5. Be otherworldly 6. Quit beating yourself up 7. Take breaks 8. Sing in the shower 9. Drink coffee/tea 10. Know your roots 11. Listen to new music 12. Go to the museum 13. Surround yourself with creative people 14. Get feedback 15. Collaborate with others 16. Be open-minded 17. Dance

18. Allow yourself to look or sound silly 19. Go somewhere new 20. Watch foreign films 21. Meditate 22. Get lots of rest 23. Take risks 24. Break the rules 25. Do more of what makes you happy 26. Don’t force it 27. Read a page of the dictionary 28. Create a framework 29. Stop trying to be someone else’s perfect 30. Got an idea? Write it down, right away 31. Clean your workspace 32. Make it fun 33. Keep coming back to it

LORNAJANE.COM

14.

TO LIVE A CREATIVE LIFE YOU MUST LOSE YOUR FEAR OF BEING WRONG – JOSEPH CHILTON PEARCE –

GAME

ON GIRL PHOTOGRAPHY BY ADAM FLIPP

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Catch Me Sports Bra $65.99 (Available June) Velocity Excel Tank $62.99 (Available June) Slimline Headband $9.99 (worn as armband) Catch Me Run Short $64.99 (Available June)

ACTIVE LIVING 19.

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LORNAJANE.COM

20.

HUSTLE WITH 70 – 100 FRESH LORNA JANE STYLES ARRIVING EACH MONTH, BE SURE TO SECURE YOUR FAVE LOOKS BEFORE

THEY'RE

GONE.

SIMPLY

VISIT YOUR LOCAL LORNA JANE STORE TO REQUEST A WAIT LIST.

ACTIVE LIVING 21.

THIS PAGE: Talia Excel Tank $69.99 (Available June) Tory Core Stability 7/8 Tight $89.99 (Available June) (Shoes - Model's Own) OPPOSITE PAGE: Beyonce Bra $65.99 (Available May) Downtown Backpack $69.99 (Available May) LJ Uniquely: Gratitude 7/8 Tight $89.99 (Available May) Wild At Heart Tank $49.99 (Available May) Wildcard Zip Through Jacket $139.99 (Available May) LJ Uniquely: Devotion Excel Zip Through $159.99 (Available May) Moto F/L Tight $99.99 (Available May) Nourish: The Fit Woman's Cookbook $44.99 (Available May) LORNAJANE.COM

22.

the

HOTLIST

the NEW THINGS, the COOL things, the standout pieces, the SPORTY SWAG that everybody will be talking about!

PUNCHY PAISLEY Daint y & delicate I think not. Introducing power ful paisley. This dual layered Beyonce Bra is feminine & sweet but also suppor tive & strong.

PRINT FLORAL There is something liberating & carefree about donning a pair of floral tights. Set your inhibitions aside & take on your nex t active adventure in the Gratitude 7/ 8 Tight.

BACK TO COOL Just the word “backpack" might conjure up memories of tex tbooks & your teenage years, but this Summer designers have re-imagined the essential carr y-all. Think shapes sleek enough for a workout or a night out.

FIT WOMAN'S Why COOKBOOKthIiswbroootke

WILD AT HEART

This must-have cookbook features 120 of Lorna’s favorite recipes as well as meal planners & tips for establishing healthy eating habits, improving digestion, hydration & alkalinit y, plus personal nutritional philosophies & life rituals.

OU T T HIS JU LY!

What is your message to the world?

Make your wildest dream come true with a slouchy statement Wild At Hear t Tank.

This game changer is as st ylish as it is spor t y and could easily be worn outside of the gym without anyone thinking t wice about it.

ACTIVE LIVING 23.

active

ICONS

With 70 – 100 Activewear pieces delivered monthly, DISCOVER the Fit Fashion Hall-of-Famers, our Lorna Jane Original styles.

THE PAMMY BRA Go anywhere & wear under anything. From the gym, to the juice-bar, to work. The Pammy is a must-have style.

THE AMY TIGHT The LBD of the fashionable active world & all-time hero of haute-sport, there is simply nothing more chic than the Amy.

THE FLASHDANCE PANT Classic & ultraflattering, the keepforever Flashdance Pant has been an integral part of active dressing since day one. From working out to weekend warrior, you’ll want them in every color.

THE RUN SHORT With scooped and slightly slit hems, the LJ Run Short is the perfect piece to flaunt your hard-earned pins.

LORNAJANE.COM

24.

WORK IT

BUILD A BETTER YOU

L.A's HOTTEST TRAINER MOVES WITH LORNA JANE Christine Bullock has created these bikini body moves that target your shoulders, core, glutes, and legs so you’ll be rockin’ that two-piece in no time!

Grab your exercise mat and follow this guide to work your entire body!

1.

Complete the circuit for 3 rounds. LET’S GO!

TWO PIECE Start seated with a single leg elevated, your chest puffed out,

2.

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and hands on the floor just behind your hips.

Lean back slowly, bending your elbows to the floor. Focus on tightening your abs as you recline back. Complete 15 reps each leg.

GET THE FULL WORKOUT AT MoveNourishBelieve.com

LORNAJANE.COM

26.

MOVE

DOLPHIN PRESS

PUSH UP STUNNER 1.

1.

Begin in the plank position, supported on your toes with your

Begin in the elbow plank position with body parallel to the floor,

feet together and arms extended. Place hands flat on the floor,

supported by your toes and arms.

shoulder-width apart.

2.

2.

Lower to the floor, focusing on maintaining a straight back.

Walk your feet in toward your chest until you make an upside

Lightly touch with your stomach.

down V shape.

3.

3.

Lift back up, drawing forward one knee and tapping the heel

Inch back out in the opposite direction to return to the starting

with the opposite hand. Alternate this motion between legs.

pose. This entire motion counts as one rep. Complete for 10.

That’s one. Do it for 10 reps.

LORNA JANE INSPIRES WOMEN TOWARDS ACTIVE LIVING.

ACTIVE LIVING IS GETTING MORE OUT OF LIFE BY GIVING MORE OF YOURSELF EVERY DAY.

ACTIVE LIVING

NEED-TO-KNOW FACTS CONSIDER YOURSELF AN AVID LORNA JANE LOVER? HERE ARE A FEW THINGS YOU MIGHT NOT KNOW…

2.

LORNA JANE ICONS

1.

ACTIVE LIVING SO WHAT’S IT ALL ABOUT?

ACTIVE LIVING (verb) Getting more out of life by giving more of yourself every day.

To put it simply, nothing brings more abundance into your daily routine like living on the active side of life.

Ok, you’ve seen our three icons and sweated it out in them, but do you know what they represent? We stitch these icons onto every garment to represent Lorna’s daily practice of Move Nourish Believe and inspire you to live the life you’ve always

3.

WE POUR LOVE INTO EVERY GARMENT We love what we do. Seriously!

dreamed of.

With every garment you buy from us, you will find a little bit o' love and

Move your body every day

passion sewn into it. Can you spot

Nourish from the inside out

your LJ Heart Bead?

Believe anything is possible

4.

WHY IS LORNA JANE DESIGNED FOR WOMEN ONLY?

Walk into any one of our stores and you’ll feel it. Girl power.

And we wouldn’t have it any other way. Lorna Jane is a place for you to grow, learn and be inspired in an empowering environment.

5.

NEVER NEVER NEVER GIVE UP…

So how did Lorna’s favorite mantra become a catchcry across the globe?

After our leading lady added a few more ‘Nevers’ to Never Give Up, she printed the words on a singlet for women to wear and overcome obstacles in their own lives. The rest is history.

ACTIVE LIVING 29.

COLOR

POP PHOTOGRAPHY BY ADAM FLIPP

LJ Uniquely: Shockwave Sports Bra $65.99 (Available June) Felicity Excel Tank $64.99 (Available June) Dark Bloom Headband $9.99 (worn as armband) Max Run Short $62.99 (Available June) Glade Active Jacket $159.99 (Australia only) (Shoes - Model's Own) Break Dancer Wears: Dark Bloom Cap $29.99 (Available June) (Breakdancer Wears Own Clothes)

OPPOSITE PAGE: Somersault Bra $62.99 (Available May) Gwen Excel Tank $59.99 (Available May) Alexis 7/8 Tight $89.99 (Available May) Billie Headband $9.99 (worn as armband) (Available May) Swift Run Belt $39.99 (Available May) Breakdancer Wears: Slimline Headband $9.99 (worn on wrist) (Breakdancer Wears Own Clothes) THIS PAGE: Tayla Bra $59.99 (Available May) Nikita S/Slv Excel Top $69.99 (Available May) Run Short $55.99 (Available May) LJ Uniquely: Gratitude 7/8 Tight $89.99 (Available May) (Shoes and Accessories - Model's Own) ACTIVE LIVING 33.

Tayla Bra $59.99 (Available May) Allure Excel Tank $64.99 (Available May) LJ Excel Wristband $8.99 (Available May) Step It Up Skort $75.99 (Available May)

MUSIC TO MAKE YOU MOVE Amp up your workout with 25 minutes of sweet beats mixed by dynamic DJ duo Rochelle & Demi @demfoxes

Stream your EXCLUSIVE playlist at

MoveNourishBelieve.com

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Two Step Bra $65.99 (Available June) LJ Uniquely: Kesha Cropped Excel Top $55.99 (Available June) Magnetic Amy F/L Tight $99.99 (Available June) LJ Uniquely: Devotion Excel Zip Through $159.99 (Available May) Billie Headband $9.99 (worn in hair & on arm) (Available May) (Shoes and Accessories - Model's Own)

MOVE

CHOOSE YOUR MOVE STYLE Right now I’m feeling…

YAWN, I’M TOO LETHARGIC TO GET UP AND MOVE.

LET’S GO! MOTIVATION IS AT AN ALL TIME HIGH.

FAST MOVER OR SLOW-IT-DOWN SHAKER?

FASTER, BETTER, STRONGER!

SLOW AND STEADY WINS THE RACE.

NEED SOME EXTRA MOTIVATION?

MUSIC TO MOVE YOU… Listen to an exclusive mix to amp up your sweat session on page 13.

HELP! I'VE LOST MY FOCUS (AND I WANT IT BACK).

Turn to page 24 for a dose of inspiration from Lorna Jane Clarkson.

NOTHING GETS ME UP AND MOVING LIKE…

SWEET BEATS. HIGH-OCTANE WORKOUT? Move with trainer Christine Bullock

BLISS OUT WITH A GUIDED MEDITATION. Visit MoveNourishBelieve.com to get started.

“REVIVE YOUR LIGHT. MANIFEST YOUR DREAMS. REALISE YOUR WORTH.” Pin me!

Follow Lorna Jane on Pinterest for more inspiration.

on page 17

CUTE THREADS.

SAY YES TO NEW ACTIVEWEAR. Our model Hannah Saul shares her top workout looks on page 9.

FEELIN’ READY TO CONQUER A NEW DAY? NEED AN S.O.S. SNACK? Find the perfect pick-me-up on page 30.

ACTIVE ALL-ROUNDER

DON’T STOP NOW! Get sweaty in just a few minutes with a speedy Tabata workout. MoveNourishBelieve.com

FIT HIIT CHICK

ENERGIZING WORKOUT, CHECK. Now it’s time to nourish! Load up on goodness with a post-workout salad bowl on page 30.

YOGINI BAMBINI

With Active Living in her sights, this try-it-all girl

Always up for a new challenge, this go-getter

is energetic and fun. Her move routine varies

embodies the NEVER GIVE UP attitude. Whether it’s

her believe muscle daily. She loves nothing more

from ballet barre class to high-incline mountain

beating her PB at the gym or SAYING YES to any

than a quick 20 minute meditation and stretching

adventures. In her downtime, she makes chaos in

opportunity that comes her way, her workout style

out her muscles. Raw treats are her idea of a

the kitchen with new and nourishing recipes.

is "go hard or go home".

nourishing good time.

ACTIVE LIVING 37.

Equally cool, calm and collected, this sister flexes

LJ Excel Wristband $8.99 (Available May)

LJ Yoga/Pilates Sock $14.99 (Available May)

Run Short $55.99 (Available May)

Joyce Excel Zip Through Hoodie $159.99 (Available May)

TRAINING DAY RUN FOR IT: THIS SEASON’S HIGH PERFORMANCE PIECES WILL LEAVE YOU BREATHLESS.

Rhianan Sports Bra $65.99 (Available May)

Tayla Bra $59.99 (Available May)

Divine Gym Towel $39.99 (Available May)

Tarika Bra $59.99 (Available May) Run Short $55.99 (Available May) LORNAJANE.COM

38.

Seraphina Hooded Excel Tank $65.99 (Available May)

Change Begins Tank $34.99 (Available May)

YOUR NUMBER ONE DESTINATION FOR ALL THINGS ACTIVE LIVING DAILY INSPIRATION | WEEKLY NEWSLETTER | EBOOKS CLEAN EATING RECIPES | WORKOUTS | VIDEOS JOIN THE SISTERHOOD

M OV E N O U R I S H B E L I E V E .CO M

NOURISH

NUT BUTTERS One of the best tricks to a healthy lifest yle is to be creative with what you eat so you don’t get bored. Nut but ters are great to have on hand as they are loaded with healthy fats and a lit tle goes a long way when you need something to hold you over until your nex t meal. In case you’re get ting bored with that jar of almond but ter, we’ve whipped up these 4 nut but ter recipes for you to tr y at home. All you need is a blender or food processor, jars and lids ( we prefer mason jars ) and the willingness to tr y something new.

CRANBERRY PISTACHIO BUTTER

HONEY VANILLA CASHEW BUTTER 2 tsp honey

1/2 cup dried cranberries

2 tsp coconut oil

1/2 tsp vanilla

1 cup cashews

1 cup pistachios

COCONUT ALMOND BUTTER

CINNAMON RAISIN WALNUT BUTTER

1 cup almonds

1/4 tsp cardamom

1/2 tsp cinnamon 1 cup walnuts 1/2 cup raisins

2 tsp coconut oil

LORNAJANE.COM

40.

NOURISH

BUILD YOUR OWN NOURISHMENT BOWL PREP: 5 minutes TOTAL TIME: 10 minutes

They say that variety is the spice of life… With ingredients galore, making a nourishment bowl provides you with all the essential food groups to feel great, get up and go and nourish from the inside out. A base of leafy greens topped with nutrient dense veggies, fruit, protein, carbohydrates and healthy fats will fill you up and provide your body with the fuel it needs to flourish.

WHO SAYS EATING HEALTHY CAN'T BE DELICIOUS?

START WITH A BASE:

♦ ♦ ♦ ♦

Leafy Greens Swiss Chard Spinach Kale

♦ ♦ ♦

Arugula Cos Lettuce Raddichio

ADD YOUR VEGGIES:

♦ ♦ ♦ ♦

Cucumber Green Beans Broccoli Cauliflower

♦ ♦ ♦

Bell Pepper Zucchini Carrots

FRUITY FUN:

♦ ♦ ♦ ♦

Tomatoes Goji Berries Blueberries Strawberries

♦ ♦ ♦

Papaya Mango Apple

PACK YOUR PROTEIN:

♦ ♦ ♦ ♦

Quinoa Eggs Fish Beef

♦ ♦ ♦

Chicken Lentils Garbanzo Beans

HEALTHY FATS:

♦ ♦ ♦ ♦

Avocado Seeds Chia Seeds Nuts

♦ ♦ ♦

Olive Oil Tahini Coconut Oil

We have what it takes to jazz up your food rituals with these simple recipes for ultimate nourishment.

S.O.S. SNACKS …to keep in your desk or carry-all

Ditch the thought of having naughty nourishment guilt when you’re craving an afternoon delight and try these delectable and delicious S.O.S. snacks! We’ve put the

COMPLEX CARBOHYDRATES:

best combos together to make the perfect MNB medley. ♦ ♦ ♦ ♦

Brown Rice Millet Wild Rice Sweet Potato

♦ ♦ ♦

Corn Peas Parsnip

A LITTLE SOMETHING EXTRA: Avocado

Tuna

Green Onion

Avo Afternoon Delight

♦ ♦ ♦ ♦

Sauerkraut Kimchi Apple Cider Vinegar Lemon Juice

♦ ♦ ♦ ♦

Nutritional Yeast Dulse Flakes Feta Sesame Seeds

HOW TO SERVE YOUR SALAD:

Almond Meal

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Tahini

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Honey

Tahini Bliss Balls

Pistachios

Sweet Filled Date

10% Green Base 20% Veggies 10% Fruit 20% Protein 15% Healthy Fats 20% Complex Carbohydrates 5% Extra Nourish

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SUNDAY SEPTEMBER 28 2014

4 WAYS TO GET INVOLVED We love our daily fitness rituals, but this is the ONE DAY every year to inspire others to get moving.

Want in? Making a difference to the health of our nation might be easier than you think.

SAVE THE DATE On the very last Sunday in September, we're moving it together as a nation. Don't miss out on the action!

INSTANT MOTIVATION Download the Lorna Jane App to track your progress and record your move time as you train for the big day.

GO ON… MOVE IT You don't have to run a marathon – join a training buddy for a walk-and-talk or try a new workout at MoveNourishBelieve.com

LIVE ACTIVE EVERY DAY Whether your MNB Bracelet or Inspirational Tank gets you up and moving, wear the three LJ icons with pride.

NOURISH

SUMMER

RECIPES Summer’s here so beat the heat with these refreshing and healthy recipes.

SPICY CHICKPEA SALAD WITH CREAMY AVOCADO DRESSING PREP: 40 minutes SERVES: 4 We love this spicy chickpea salad because it’s jam-packed with nutrients, antioxidants and immune boosters! It’s all about the fundamental ingredients, which work well together and give you loads of energy. Plus, this salad is packed with color and our motto is always “the brighter the better”!

INGREDIENTS:

HOW TO:

♦ 1/2 cup brazil nuts ♦ 1 can chickpeas, drained and rinsed ♦ 1/2 – 1 tsp. cayenne pepper

♦ 1 tsp. ground cumin ♦ 1 tsp. ground cinnamon ♦ 1 tsp. dried thyme ♦ 1 tsp. sea salt ♦ 2 tsp. coconut

oil (+1 tbs) ♦ 1/2 head purple cabbage ♦ 1 tsp. sea salt ♦ 1/2 tsp. pepper ♦ 1/2 cup spinach ♦ 1/2 bunch mint, stems removed

DRESSING:

♦ ♦ ♦ ♦ ♦ ♦ ♦

1 avocado 1 tbsp. olive oil 1 tbsp. yogurt (optional) Juice of 1 lemon 1 tsp. paprika 1/2 tsp. salt 1/2 tsp. pepper

Preheat the oven to 300°F. Spread the brazil nuts over a lined baking tray, and toast in the oven for 10 mins. Remove the nuts from the oven and turn the oven temperature up to 350°F. Spread the drained chickpeas over a lined baking tray. Sprinkle the spices and seasoning over the chickpeas, along with the 2 tsp. coconut oil, and toss to coat evenly.

Bake in the oven for 10-15 mins, or until light golden in color. Meanwhile, separate the leaves of the purple cabbage.

Chop into thick slices and place into a bowl. Add the 1 tbs. coconut oil, salt and pepper to the cabbage, and toss through. On a hot grill plate sear both sides of the cabbage slices. Return to the bowl, and toss through the spinach and mint leaves. Add all the dressing ingredients to a blender and blend until smooth. When ready to serve, spread the leafy mix over a serving tray. Sprinkle over the chickpeas and brazil nuts. Drizzle the creamy avocado dressing.

LORNAJANE.COM

44.

NOURISH

VIETNAMESE CHICKEN SALAD PREP: 30 minutes TOTAL TIME: 4 hours 50 minutes (including marinating itime) SERVES: 2 Get the colors of summer on your plate this season with this amazing and delicious Vietnamese-inspired chicken salad. Oh-so fresh and oh-so divine, grab the ingredients that thrive in summer and satisfy your craving for crunch!

INGREDIENTS:

MARINADE:

DRESSING:

HOW TO:

♦ 2 organic chicken breasts ♦ 1 small cucumber, seeds ♦ 1 basket cherry tomatoes, removed and finely halved sliced ♦ 2 dozen snow peas, ♦ 1 medium carrot, julienned julienned ♦ 1 red pepper, finely sliced ♦ handful of spinach

♦ ♦ ♦ ♦

2 tbsp. tamari ♦ 1/2 cup water 1 lime, juiced ♦ 1 tsp. coconut palm sugar 1 tbsp. roasted sesame oil ♦ pinch of sea salt 1/2 long red chili, finely sliced

♦ 1 tbsp. tamari ♦ 1 lime, zest and juice ♦ 1 tbsp. roasted sesame oil

Preheat oven to 350°F. Mix the chicken marinade ingredients in a bowl, and add in the chicken. Coat the chicken thoroughly, cover with cling wrap and place in the fridge to marinade for a minimum of four hours, or overnight. Place the chicken, along with marinade and 1/2 cup water on a baking tray and cook for approximately 20 minutes. Check to make sure it has cooked all the way through. Allow to cool before slicing. Meanwhile, chop all of the salad ingredients, and place into a bowl. Whisk together the dressing ingredients, and drizzle over the salad just before serving.

NOURISHING NOTE: Vermicelli rice noodles are a great addition to this salad!

RASPBERRY AND CHIA SEED SALAD PREP: 10 minutes SERVES: 2 Break the widely preconceived ‘rules’ with this raspberry and chia seed salad and take advantage of berries available this time of year. Soak up the nutrients from this amazing fruity creation while admiring its mood-lifting brightness!

INGREDIENTS:

DRESSING:

HOW TO:

♦ 3 cups spinach ♦ 1 cucumber, sliced using a vegetable peeler ♦ 1 avocado, skin removed and sliced ♦ 1 basket ♦ ♦ ♦ ♦

raspberries ♦ 1 tbsp. chives, chopped ♦ 2 tbsp. mint, chopped ♦ 1 tbsp. chia seeds

1 tbsp. apple cider vinegar 1 tsp. honey 2 tbsp. extra virgin olive oil Salt and pepper, to taste

Add all salad ingredients in a bowl and mix together. In a bowl or jar, whisk or shake all of the dressing ingredients. Dress the salad just before serving.

ACTIVE LIVING 45.

NOURISH

GRILLED BRUSSEL SPROUT SALAD PREP: 30 minutes TOTAL TIME: 45 minutes SERVES: 2 Although we know eating our greens are good for us, its easy to steer away from them during the holidays. Get your body back on track with this immunity-fueled salad.

INGREDIENTS:

♦ ♦ ♦ ♦

HOW TO:

2 cups Brussels Sprouts, halved Spanish onion, sliced Coconut oil, to grill 1 tbs. pepitas (pumpkin seeds)

♦ ♦ ♦

2 tsp. capers 1 tsp. preserved lemon, finely sliced basket blueberries

DRESSING:

♦ ♦ ♦ ♦ ♦

Juice of 1 lemon 1 garlic clove, crushed 1 tsp. Dijon mustard 2 tbsp. extra virgin olive oil Salt and pepper to taste

In a steamer basket over boiling water, steam the brussels sprouts for approx. 3 minutes, or just until slightly tender. Add some coconut oil to a hot grill, and grill the brussels sprouts (flat face down), for 3-5 minutes, or until browned. Remove from the grill and place into a bowl. Grill the sliced Spanish onion on the same grill plate, until softened (you may need to add more coconut oil). Add all ingredients together into a bowl and mix. In a bowl or jar, whisk or shake all of the dressing ingredients. Let sit for 5 minutes, before removing the crushed garlic clove. Pour the salad dressing over the salad just before serving.

FRESH ZUCCHINI SALAD PREP: 15 minutes SERVES: 2 Whip up a quick summer salad in half the time with this amazing fresh zucchini salad.

INGREDIENTS:

HOW TO:

♦ 1/2 cup fresh ♦ 1/3 cup extrabasil, coarsely virgin olive oil chopped ♦ 2 tbsp. fresh ♦ 1/2 cup mint lemon juice leaves ♦ 1 tsp. coarse pink ♦ A sprinkle Himalayan sea freshly shaved salt Parmesan cheese ♦ 1/4 tsp. fresh chili, (optional) chopped ♦ 4 green zucchini

Whisk together oil, lemon juice, salt and crushed red pepper in small bowl to blend. Set dressing aside. Trim ends of zucchini. Use a vegetable peeler or mandolin to form into thin fettuccini slices. Place zucchini ribbons in a mixing bowl with the basil and mint leaves. Add dressing and toss to coat. Top with some parmesan cheese (if using) and toss again.

Serve immediately.

LORNAJANE.COM

46.

NOURISH

SUMMER CITRUS SALAD PREP: 20 minutes TOTAL TIME: 30 minutes SERVES: 2 Opposites attract when it comes to this dish with a delicious mix of sweet and spice. Combine the best of both worlds in this summer citrus salad and experience a taste explosion!

INGREDIENTS:

HOW TO:

♦ 1 ruby grapefruit ♦ 1 yellow grapefruit ♦ 1 orange ♦ 1 lime ♦ 2 tbs. almonds

♦ 2 tbs. chives, chopped ♦ 4 medjool dates, thinly sliced ♦ Pinch of sea salt

Heat oven to 300°F. Toast almonds in oven for 10 minutes. Remove from oven and let cool. Once cool, roughly chop them. Carefully remove the peel and rind from the citrus fruit. Thinly slice the citrus fruit, horizontally. Arrange the fruit on a serving platter, and top with the chopped almonds, dates, chives and salt. This salad could have a dressing, but I believe the juice from the fruit speaks for itself.

HEALTHY FISH TACOS PREP: 10 minutes TOTAL TIME: 20 minutes SERVES: 2

INGREDIENTS: ♦ 2 wholegrain tortilla wraps ♦ 400g white fish fillets, such as snapper ♦ 1/2 cup coconut cream ♦ 1/4-1/2 large green chili, finely sliced ♦ 2 stalks coriander, thoroughly washed and roughly chopped

HOW TO:

Juice and zest of 1 lime 1 avocado 1 clove garlic, minced 1/2 tsp. pepper 2 tbsp. coconut oil 1 cup cherry tomatoes, halved ♦ 1 ear of corn ♦ Extra coriander and lime zest, to serve ♦ ♦ ♦ ♦ ♦ ♦

In a bowl, mix together the coconut cream, chili, coriander and lime zest. Place the fish fillets in the bowl and turn to coat. Marinate for 10 minutes. In a separate bowl, place the flesh of the avocado, minced garlic, pepper, and lime juice. Mash well with a fork. Grill the cob of corn on a hot plate with the coconut oil until seared on each side. Remove corn kernels carefully with a sharp knife. Then, grill fish for 3-4 mins each side, or until browned and cooked through.

Assemble the taco by spreading over the avocado mix, and topping it with the fish, cherry tomatoes, corn kernels, lime zest and coriander.

ACTIVE LIVING 47.

NOURISH

MACADAMIA & HONEY ICE CREAM PREP: 15 minutes TOTAL TIME: 4 hours 15 minutes (including freeze time) SERVES: 6

INGREDIENTS:

HOW TO:

♦ 1 cup macadamias ♦ 2 egg yolks (you can keep the whites to use in an omelette!)

♦ 2 tbsp. honey + extra to swirl ♦ Pinch of salt ♦ 1 3/4 cup coconut cream

Preheat the oven to 150°C. Spread the macadamias in a single layer on a baking sheet and roast in the oven for 10 minutes. Set aside to cool. In a heatproof bowl, add the egg yolks and 2 tablespoons of honey. Place the bowl over a pot of slowly simmering water (to act as a double-boiler). Constantly whisk the egg yolks and honey for 3-5 minutes, or until the mix has doubled in size and has turned white and fluffy. Remove the bowl from the pot. Add the rest of the ingredients to the fluffy yolk and honey mix, whisking all together. If you have an ice cream maker, pour the ice cream mix into it slowly. Let it churn for 10 minutes or so, or until it has frozen considerably, then drizzle in an extra tablespoon of honey, creating a swirl effect. If you don’t have an ice cream maker, place the mix into a large container. Place in the freezer for a minimum of four hours, removing every hour or so to whisk and fork the mixture well. Store any leftover ice cream in the freezer in a sealed container.

LAYERED RAINBOW SMOOTHIE RECIPE PREP: 2 hours TOTAL TIME: 2 hours 10 minutes SERVES: 2-3

INGREDIENTS: ♦ Coconut (white) Layer: 2 cups coconut cream, 2 tbsp. honey or maple syrup, 1/2 cup ice cubes ♦ Strawberry (red) Layer: 1 cup strawberries, stems removed or 1 1/2 cups frozen strawberries, 1/3 cup ice cubes ♦ Orange (yellow) Layer: 2 large oranges, peeled, 1/2 banana, 1/3 cup ice cubes ♦ Kiwi (green) Layer: 1/2 cup spinach, 3 kiwi fruit, peeled, Juice from 1/2 emon, 1/3 cup ice cubes

HOW TO:

Blend together the ingredients for the coconut layer and divide into 2 or 3 glasses (so that they are around 1/4 full). Place in the freezer for 10 minutes. Repeat for each layer, freezing for at least 10 minutes in between layers to prevent mixing. Allow the rainbow smoothies to thaw for approx. 10 minutes before serving.

LORNAJANE.COM

48.

NOURISH

FRUITY ICE CUBES PREP: 15 minutes TOTAL TIME: 60 minutes SERVES: 4

INGREDIENTS:

HOW TO:

♦ 2 cups of coconut cream ♦ 2 tbs honey or maple syrup ♦ 1 1/2 cup of frozen or fresh strawberries ♦ 2 tbs beet juice ♦ 2 large oranges, peeled

♦ banana ♦ 1/2 cup of spinach ♦ 3 kiwi fruit, peeled ♦ Juice from 1/2 lemon ♦ 1 1/2 cup frozen or fresh blueberries

Blend all ingredients (one at a time) in a blender until smooth. Feel free to experiment with your own flavors! In two clean ice-cube trays, pour a variety of different flavors. Fill some squares to the halfway mark and fill some only 1/3 or 1/4 of the way. Place in the freezer to set for 20 minutes. Keep adding layers, freezing for 20 minutes after adding each layer, until the ice-cube tray is full. Serve with soda water for an extra burst of flavor or eat as-is on a hot summer's day.

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ACTIVE LIVING 49.

ARIZONA BILTMORE

Biltmore Fashion Park, 2502 E, Camelback Rd, Phoenix, AZ 85016 (opening May 2014)

GILBERT

San Tan Village 2218 E Williams Field Rd, Gilbert AZ (opening June 2014)

KIERLAND COMMONS

15205 N Kierland Blvd, Scottsdale, AZ 85254 (opening May 2014)

SCOTTSDALE

7014 E. Camelback Dr., Scottsdale, AZ (opening June 2014)

CALIFORNIA

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BEVERLY CENTER

Beverly Center, 8500 Beverly Boulevard, Los Angeles, CA 90048, Ph: (310) 659 - 9422

BREA

Brea Mall, 500 Brea Mall Way, Brea, CA 92821, Ph: (714) 255-0722

CENTURY CITY

Westfield Century City, 10250 Santa Monica Blvd, Los Angeles, CA 90067, Ph: (310) 277 - 1300

DEL MAR

1555 Camino Del Mar #112, Del Mar, CA 92014 (opening June 2014)

FASHION VALLEY

Fashion Valley Mall, 7007 Friars Road, San Diego, CA 92108, Ph: (619) 688 - 9113

GLENDALE

Glendale Galleria, 2108 Glendale Galleria, Glendale, CA 91210, Ph: (818) 956 - 7505

HUNTINGTON BEACH

Bella Terra, 7777 Edinger Avenue, Huntington Beach, CA 92647, Ph: (714) 890 - 4499

IRVINE

Irvine Spectrum, 71 Fortune Drive, Irvine, CA 92618, Ph: (949) 450 - 0023

LA JOLLA

Active Living Room, 7840 Girard Ave, La Jolla, CA 92037, Ph: (858) 729 1843

MALIBU

Malibu Lumber Yard, 3939 Cross Creek Road, Malibu, CA 90265, Ph: (310) 317 - 0011

MANHATTAN BEACH

Manhattan Village, 3200 N Sepulveda Blvd, Manhattan Beach, CA 90266, Ph: (310) 545 - 7200

MARINA DEL REY

4727 1/4 Admiralty Way, Marina Del Rey, CA 90292, Ph: (310) 305 - 4999

MISSION VIEJO

The Shops at Mission Viejo, 555 The Shops at Mission Viejo, CA 92691, Ph: (949) 347 - 0492

NEWPORT BEACH

Fashion Island, 401 Newport Center Dr, Newport Beach, CA 92660, Ph: (949) 640 - 0623

NORTH COUNTY

Westfield North County, 272 E Via Rancho Parkway, Escondido, CA 92025, Ph: (760) 480 - 5841

SANTA ANITA

Westfield Santa Anita, 400 S Baldwin Ave, Arcadia, CA 91007, Ph: (626) 821 - 9984

SANTA BARBARA

Paseo Nuevo, 703 Paseo Nuevo, Santa Barbara, CA 93101, Ph: (805) 962 - 8892

SAN JOSE

Westfield Valley Fair, 2855 Stevens Creek Blvd, Santa Clara, CA 95050, Ph: (408) 246 - 2700

SANTA MONICA

Santa Monica Place, 395 Santa Monica Place, Santa Monica, CA 90401, Ph: (310) 395 - 7700

SHERMAN OAKS

Westfield Fashion Square, 14006 Riverside Drive, Sherman Oaks, CA 91423, Ph: (818) 990 - 0568

STONESTOWN GALLERIA

Stonestown Galleria, 3251 20th Ave, San Francisco, CA 94132, Ph: (415) 753 - 0700

TOPANGA

Westfield Topanga, 6600 Topanga Canyon Blvd, Canoga Park, CA 91303, Ph: (818) 715 - 0529

UNION ST

Union Street, 2090 Union St, San Francisco, CA 94123, Ph: (415) 563 - 8485

VALENCIA

Westfield Valencia Town Center, 24201 W. Valencia Blvd, Valencia, CA Ph: (661) 255 - 5513

WESTLAKE

The Promenade at Westlake, 100 Promenade Way, Thousand Oaks, CA 91362, Ph: (805) 379 - 3999

TEXAS

For recruitment inquiries: activecareers@lornajane.com For wholesale inquiries: uswholesale@lornajane.com

FRISCO

Stonebriar Center, 2601 Preston Rd, Frisco, TX 75034, Ph: (214) 705 - 1270

NORTH PARK

North Park Center, 8687 N Central Expy, Dallas, TX 75225 (opening June 2014)