Kinesiology - Laboratory

KNACT-006 Cardio and Strength Training - 1 Unit

ADVISORY: Doctor’s clearance for vigorous cardio, strength and endurance activity LMC Degree: DA Transfer: UC; CSU Cardio and Strength training is a cross training class designed to improve cardiovascular endurance, muscular endurance, flexibility and strength. Students will learn dynamic stretch and warm up exercises, proper body mechanics and strength training exercises including body weight, exercise machines and free weights. Cardio training may include walking, jogging, cycling, step, circuit and interval training. Students will learn how to attain, monitor and control their target heart rate during exercise. The class will utilize state of the art training, including Keiser Pneumatic equipment found in the new Kinesiology/Athletics Complex. May not be repeated. SC 0145 TTH 11:10-12:35pm KAC-108 Stretch, S Semester

KNACT-008A Strength and Conditioning I - 1 Unit

LMC Degree: DA Transfer: UC; CSU This course includes instruction in all elements of weight training. It will involve techniques, safety procedures, knowledge of muscle groups, equipment use, warmup, strength and endurance training, exercise progression and improved fitness. The class will utilize state of the art training equipment including Pnumatic Training through Keiser strength racks and cable machines. May not be repeated. SC 0030 TTH 9:35-11:00am KAC-105 Villegas, R Semester

KNACT-008B Strength and Conditioning II - 1 Unit

LMC Degree: DA Transfer: UC; CSU This course includes intermediate instruction for students with a basic foundation in weight training principles. Topics include techniques, safety procedures, knowledge of muscle groups, equipment use, core and auxiliary lifts, lifting programs and exercise progression. This class will utilize Pneumatic Training through Keiser strength racks and cable machines. May not be repeated. SC 0031 TTH 9:35-11:00am KAC-105 Villegas, R Semester

KNACT-012 Fitness Walking - 1 Unit

LMC Degree: DA Transfer: UC; CSU A cardiovascular exercise class intended to provide a complete fitness program without impact. The class is designed for all levels of fitness regardless of age or ability. The level of activity is based on individual needs. An emphasis will be placed on lifelong fitness and developing flexibility, cardiovascular fitness, muscular toning and weight control. May not be repeated. SC

Online and Hybrid Sections

0080 ONLINE Villegas, R Semester Note: Online course. All instruction will be online. Go to www.losmedanos.edu/onlineclasses for course access information.

KNACT-020 Zumba - 1 Unit

LMC Degree: DA Transfer: UC; CSU Feel the benefits of an aerobic format of Latin-style dances designed for cardiovascular development, muscle toning, and flexibility. This course teaches easy to follow steps, movement and choreographed routines to basic Latin dance rhythms for total body conditioning. May not be repeated. SC 0059 MW 11:10-12:35pm KAC-106 Bradley, M Semester KNACT-025 Spin - 1 Unit

ADVISORY: Doctor’s clearance for ability to perform moderate to high level cardio exercise LMC Degree: DA Transfer: UC; CSU Doctor’s clearance for ability to perform moderate to high level cardio exercise Spin class is an intense cardio workout that uses stationary bikes and instructor guidance. Interval sprints, hill climbs and flat road rides will challenge and develop your cardio strength and endurance. Spin class can be suitable for many fitness levels, as RPM and Resistance are monitored and con-trolled by the individual on the bike. May not be repeated. SC 0147 TTH 11:10-12:35pm KAC-108 Stretch, S Semester

KNACT-030 Tennis - 1 Unit

LMC Degree: DA Transfer: UC; CSU This course provides students with instruction in the fundamental strokes of tennis including forehand and backhand ground strokes, serve and volley, rules, scoring system and tennis etiquette. The basic tactics of singles and doubles and how to play the game, involving strategy, will be taught. May not be repeated. SC 0058 F 8:00-11:10am COURTS Villegas, R Semester

KNACT-033 Cardio Kickboxing - 1 Unit

LMC Degree: DA Transfer: UC; CSU Cardio kickboxing will combine punches, kicks, sports conditioning, and drills to provide a workout that will improve cardiovascular fitness, muscular strength and flexibility. This course is designed for all fitness levels. The class will utilize state of the art training equipment found in the new Kinesiology/Athletics Complex. May not be repeated. SC

Online and Hybrid Sections

0083 ONLINE Domenichelli, D Semester Note: Online course. All instruction will be online. Go to www.losmedanos.edu/onlineclasses for course access information.

KNACT-046A Beginning Basketball - 1 Unit

LMC Degree: DA Transfer: UC; CSU This course is designed to introduce the student to all the basic elements of the sport of basketball. The intent of the course will engage the students in the practice of all the basic skills of dribbling, passing and shooting through individual and group drills. May not be repeated. SC 0100 TTH 11:10-12:35pm GYM Villegas, R Semester

KNACT-046B Intermediate Basketball - 1 Unit

ADVISORY: KNACT-046A LMC Degree: DA Transfer: UC; CSU This course is designed to provide students with the opportunity to practice and refine skills and strategies used in the game of basketball. Emphasis will be placed on the application of basketball skills in dribbling, shooting, passing and strategies in game settings. May not be repeated. SC 0099 TTH 11:10-12:35pm GYM Villegas, R Semester