S PA T H E R A P Y M E N U
A SPECIAL P L A C E TO R E S TO R E B O DY AND SOUL The pool and Spa building sits on the footprint of the original Glass House. An aqua green and gold mosaic colour theme flows through the pool and Spa areas which comprises of seven treatment rooms, including two couples treatment rooms with jet bath and steam room; a fully equipped thermal suite consisting of an ice fountain, sauna, steam room, sanarium, tropical experience showers, heated bench and an infinity pool ensuring all your wellness and indulgent relaxation needs are catered for. Our fitness centre offers a range of cardiovascular and strength training options, as well as state-of-the-art equipment.
2
T R E AT M E N T M E N U Aromatherapy Associates has been at the forefront of aromatherapy for over 30 years. From the beginning they believed passionately in the healing powers of natural plant extracts, and their experience as therapists has shown that essential oils are highly effective in enhancing the state of our physical, mental and emotional wellbeing.
Since they began, they have brought their knowledge and skills to the world’s finest hotel and destination spas with signature treatments and rituals to restore health and vitality. From sourcing ingredients and developing products, to blending oils and creating their unique, recognisable aromas, they maintain the highest standards of quality to bring you an aromatherapy experience that’s as effective as it is luxurious.
Men - All treatments are suitable for both Men and Women but we have selected our most popular for you, to make your choice a little easier by adding this symbol.
If you would like us to prescribe your personal treatment plan during your stay at Spa Solis, please contact reception and they will be happy to organise a consultation for you.
3
A R O M AT H E R A P Y A S S O C I A T E S M A S S A G E THE REAL AROMATHERAPY EXPERIENCE Time 60 mins full body or 90 mins to include face and scalp Working from top to toe this effective aromatherapy massage begins with a thorough consultation to choose which one of the 12 expertly blended oils will balance your physical and emotional needs. Using your chosen oil your therapist will use carefully applied pressures to stimulate the nervous system, Swedish and neuromuscular techniques to relieve muscular tension, and lymph drainage to encourage healthy circulation. This treatment releases tension held in every part of your body leaving you feeling deeply relaxed and recharged.
DE-STRESS MUSCLE RELEASE
Time 60 mins full body or 25 mins back, neck and shoulders This deeply restorative treatment is specifically designed for tight, stressed and aching muscles. Whether it’s a heavy exercise schedule or too many hours spent sitting at your desk, when you push yourself to your limit, your body can easily become stiff, tight and painful. Swedish and cross muscle fibre massage techniques, with stretching and draining, are combined with essential oils known for their beneficial effects on the circulation. Black Pepper, Rosemary and Ginger warm the muscles and help disperse the build up of lactic acid that causes stiffness and pain. Calming Lavender soothes and is anti-inflammatory. A deeper massage that works right into the muscles to release pain and tension.
DETOX MASSAGE
Time 60 mins full body or 25 mins back, neck and shoulders The treatment begins with an inhalation of Eucalyptus to clear the airways. Body brushing increases the circulation and stimulates the skin before a series of stretching and invigorating massage techniques realign the body and get it moving again. Meanwhile spinal pressures work on the nervous system to reset the body clock, encouraging healthy circulation, digestion and elimination. Carefully selected essential oils work in combination with the massage techniques. To revive and keep you going, zesty Pink Grapefruit, Juniper Berry and Rosemary bring mental clarity and stimulate the kidneys, liver and digestive system.
4
A R O M AT H E R A P Y A S S O C I A T E S M A S S A G E HOT STONE THERAPY
Time 90 mins This healing therapy combines therapeutic massage with the added benefits of hot Irish Basalt stones and the healing qualities of blended essential oils. Hot stones are placed on specific energy points while flowing massage strokes and warmed oils deeply relax and rejuvenate. The result is improved energy flow and a detoxified and rebalanced body.
SPA SOLIS MASSAGE
Time 60 mins Our massage blends traditional Swedish techniques with specially blended essential oils. Suitable for all, this massage can be adapted to suit your individual needs.
5
A R O M AT H E R A P Y A S S O C I AT E S B O D Y C A R E T R E A T M E N T S ENRICH BODY TREATMENT
Time 90 mins Nourish body and soul with this luxurious treatment designed to rejuvenate dry, out-of-condition skin. The sensual fragrance of exotic flowers such as fresh Tuberose, seductive Ylang Ylang and rich Vanilla bring their calming, expansive properties to this treatment. An intensive salt and coffee body exfoliation stimulates the circulation and sloughs off dead cells to revive dull tired-looking skin. Hands and feet are given special attention with applications of rich vitamin E oil to cuticles and heels and a freshwater mud mask to truly soften and condition the skin. Your skin has never felt so amazing.
CITRUS DETOX REVIVER
Time 70 mins Feel fresh and alive with this detoxifying treatment. The perfect pick-me-up for when you’re feeling sluggish or lethargic with out-of-condition skin, this treatment combines sweet zesty Pink Grapefruit, fresh green Rosemary and rich, woody Juniper Berry for a strengthening, detoxifying effect. Exfoliation with finely ground Olive grains refines the pores and reveals fresh, new skin. Then while you are enveloped in layers of gels and oils, a stimulating pressure point foot massage encourages the release and elimination of toxins. Leaves you feeling invigorated and full of energy.
ANTI-CELLULITE TREATMENT Time 60 mins A toning treatment to eliminate toxins and encourage circulation throughout your body tissues. Your treatment starts with body brushing to wake up your skin. Then an invigorating specially designed deep tissue detox massage will target stubborn areas of cellulite. You’ll be wrapped in freshwater mud to firm and tone the skin, while a pressure point foot massage encourages the release and elimination of toxins.
6
A R O M AT H E R A P Y A S S O C I AT E S B O D Y C A R E T R E A T M E N T S ROSE HYDRATING COCOON Time 60 mins Precious essential oil of Damask Rose works on capillary circulation renewing the skin whilst the aroma has an expansive quality that soothes the emotions and nurtures the heart. The treatment begins with a gentle Olive grain exfoliation. Nourishing oils are applied to cuticles and heels and then the body is layered in a hydrating and regenerating Rose gel. A moisturising and softening mix of oil and cream with Evening Primrose oil and Shea Butter is smoothed on before being left to penetrate with the body’s own heat under a wrap. An Ayurvedic scalp massage with Frankincense inhalation works simultaneously on the physical, mental and emotional aspects. This treatment leaves your skin radiant, soft and smooth and your spirits bright and uplifted.
DE-STRESS SOOTHER
Time 60 mins Leave the demands and challenges of a busy life at the door with this de-stressing treatment. A polishing scrub prepares your skin for rich, nourishing layers of potent essential oils and herbal extracts. Under a wrap, your body’s warmth encourages their restorative effects to go to work. An Ayurvedic scalp, shoulder and neck massage focuses on relaxation. A specially selected combination of soothing essential oils calms a busy mind: sweet, earthy Frankincense works on the intuition and encourages a meditative sense of peace; gentle Chamomile has a calming effect and Rosemary brings clarity of mind. Finally, pressures and stretches awake the muscles and ease you back into the day. Conditions the skin and calms the mind.
DEEP CLEANSE BACK TREATMENT
Time 60 mins with back massage or 25 mins cleanse only Prepare to show off your back with this skin-refining treatment. Orange Flower water calms inflamed or irritated skin, while gently toning and regulating the production of natural oils. The renowned healing properties of Lavender promote healthy cell renewal, and Tea Tree has an anti-bacterial effect. This thoroughly cleansing back treatment works deeply into the skin to encourage the effective elimination of toxins and balance the production of the skins own natural oils. Smoothing Corn Cob and Jojoba scrub is followed by a freshwater mud mask to help draw out impurities and soften the skin. Then while the mask goes to work, your therapist will work on detoxifying your entire system with a pressure point foot massage.The result is glowing, polished skin.
7
A R O M AT H E R A P Y A S S O C I AT E S U L T I M A T E R I T U A L S DEEP SLEEP TREATMENT
Time 90 mins A powerful body and mind switch-off to induce a serious state of relaxation for a comforting, peaceful nights sleep. Working on all aspects of physical, mental and emotional stress, the treatment begins with a warming foot ritual followed by a head to toe massage using carefully applied pressures with neuromuscular and Swedish techniques to balance the nervous system and ease an overactive mind. A must have treatment for those who suffer with insomnia or looking for a deep sense of tranquility.
CLEAR MIND TREATMENT
Time 90 mins A Chamomile and Olive grain scrub refreshes legs and feet before you are treated to a spiritually uplifting inhalation of Frankincense and a traditional aromatherapy massage to target symptoms of stress. A blend of Chamomile, Petitgrain and Rosemary help to calm and cleanse your thoughts, while an Ayurvedic scalp and facial massage works on your complete well being to relieve anxiety and emotional exhaustion.
FEEL GOOD TREATMENT
Time 90 mins This treatment begins with a gentle Olive grain exfoliation to legs and feet followed by an application of vitamin rich Wheatgerm oil to cuticles and dry skin. A pressure point massage with uplifting oils of Geranium, Frankincense and Rose encourage feelings of inner harmony whilst a warm fresh water mud works on your outer radiance. Combined with a relaxing scalp massage using a rich, conditioning hair oil infused with pure essential oils, body and soul are simultaneously nourished and uplifted.
8
A R O M AT H E R A P Y A S S O C I AT E S F A C I A L T H E R A P Y REPAIR FACIAL
Time 90 mins This is natural, highly effective skincare to reduce the signs of ageing without using harsh chemicals. This repairing and anti-ageing facial works with natural oils of Inca Inchi and Larch extract which stimulate collagen formation to deliver firm and tightened skin, whilst the anti-inflammatory properties of Pomegranate and Rosehip Seed oil work on slowing down the effects of ageing. For a firm, plumped and more youthful looking complexion.
ROSE REJUVENATING FACIAL Time 90 mins The incredible regenerative properties of Rose and Frankincense are the foundation of this anti-ageing facial. Rose works on the skin at a deep level, encouraging cellular renewal and helping prevent fine lines and dull complexions. Frankincense has been long prized for its powerful anti-ageing skincare properties. Harvested from trees on the dry Somalian Savannah, firming and toning the skin to keep it glowing with youth and freshness. Release your stress and feel deeply relaxed with a glowing youthful skin.
ESSENTIAL FACIAL
Time 60 mins Restore and revitalise with a facial, tailor made for your skin. A new approach to facial care not only using essential oils to improve skin condition, but also utilising Eastern and Western massage techniques to refresh the skin, improve circulation, lymph flow and skin oxygenation whilst easing stress and toning the muscles. Treat your individual skincare needs to restore and rebalance skin condition, leaving your complexion smooth and luminous.
ROSE RADIANCE FACIAL Time 60 mins This luxurious facial harnesses the regenerative properties of Rose to nourish, soften and hydrate all skin types, especially dry, delicate and finely textured complexions. This treatment helps to boost your circulation and promote cell renewal and regeneration, leaving your skin radiant, dewy and delicately scented. The result is a smooth, radiant complexion and a relaxed state of mind.
DEEP CLEANSING FACIAL
Time 60 mins A purifying treatment for oily and combination skin. Powerful essential oils of Lavender,Ylang Ylang and Tea Tree are at the heart of this facial. With natural antibacterial properties, they penetrate deep into the skin, helping to regulate sebum production. This treatment refreshes and balances, leaving the complexion super clean and fresh. 9
A R O M AT H E R A P Y A S S O C I AT E S H A N D T H E R A P Y RENEW ROSE HAND TREATMENT Time 30 mins A carefully selected combination of restorative oils deeply nourish rough, dry hands leaving them soft, smooth and comfortable. Hands and arms feel smooth, soft and deeply moisturised.
DE-STRESS HAND TREATMENT
Time 30 mins Refresh and support aching, fatigued hands and arms after a long day with this specially selected combination of essential oils to stimulate and invigorate. Spicy, rich Black Pepper and fresh, green Rosemary stimulates circulation while warming Ginger lends an energising effect.
ENRICH HAND TREATMENT
Time 30 mins An indulgent yet deeply restorative treatment for dry, hard working and out of condition hands. A salt and coffee exfoliation smoothes and sloughs off dead skin cells to prepare for a rich application of vitamin E oil, giving special attention to cuticles, and a marshmallow and Calendula mask to soothe and condition. For healthy, silky soft hands that are irresistible to touch.
10
A R O M AT H E R A P Y A S S O C I AT E S F O O T T H E R A P Y REFLEXOLOGY
Time 60 mins Reflexology is a holistic therapy which aims to treat the body as a whole. It is a therapy that deals with the principle that there are “reflex� areas in the hands and feet that correspond to all glands, organs and structures of the body. Stimulating these reflex areas correctly can help many problems naturally, known as preventative maintenance. Also it can help to facilitate balance in body fluids by unblocking energy which is believed to stagnate in the feet and restores harmony by increasing the circulation to the internal organs and glands.
RENEW ROSE FOOT TREATMENT Time 30 mins Soften and smooth out of condition dry feet. A carefully selected combination of restorative oils deeply nourishes rough, dry feet to leave them feeling soft, smooth and comfortable. Rose supports cellular renewal and Evening Primrose oil helps soften dry cracked skin. Lower legs and feet feel soft, smoothed and refreshed.
GINGER & BLACK PEPPER FOOT SMOOTHER
Time 30 mins Refresh and support tired, aching feet after a long day on the go with this specially selected combination of essential oils to stimulate and invigorate. Spicy, rich Black Pepper and fresh, green Rosemary stimulates circulation while warming Ginger lends an energising effect. Aches are eased away and feet feel light.
ENRICH FOOT TREATMENT
Time 30 mins Transform tired, neglected feet with this soothing and rejuvenating treatment. A salt and coffee exfoliation smooths and sloughs off dead skin cells to prepare for a rich application of vitamin E oil, giving special attention to the heels and a marshmallow and Calendula mask to soothe and condition. Feet and lower legs feel silky soft and deeply moisturised.
11
A R O M AT H E R A P Y A S S O C I AT E S F I N I S H I N G T O U C H E S LUXURY MANICURE
Time 90 mins A well deserved pampering treatment for your hard working hands.This nurturing treatment starts with a warm compress and is followed with a luxurious exfoliation.The nails are then filed, shaped, buffed followed by cuticle care.The hands are then treated with a luxury mask and placed in warm mitts to intensify the properties. A soothing massage will leave your hands feeling silky, smooth and soft. A blend of alluring fragrances make this a wonderful experience.Your nails are then treated to a base coat to restore strength and evenness to the nail matrix. Choose from a clear, vibrant polish or a French polish.
LUXURY PEDICURE
Time 90 mins Soothe and revitalise tired, sore feet with an invigorating soak in a whirlpool accompanied by an exfoliation to refresh the skin and stimulate circulation.The nails are then filed, shaped, buffed followed by cuticle care. A foot therapy mask is then applied; feet are then placed in warm booties to intensify the treatment. A massage softens the skin and restores vital moisture.Your nails are then treated to a base coat to restore strength and evenness to the nail matrix. Choose from a clear, vibrant polish or a French polish.
TRADITIONAL MANICURE TRADITIONAL PEDICURE
Time 40 mins Time 50 mins
WAXING • Full leg • Half leg • Bikini
• Full leg and bikini • Half leg and bikini • Upper lip
EYE CARE • Brow shape and tint • Lash tint • Eye Masterpiece
• Lower lip/chin • Brow shape/wax • Back
• Chest • Back and chest
MAKE-UP
• Cleanse and application • Make-up lesson
Some of our beauty treatments will require a patch test, you will be advised of this when making your appointment.
12
A R O M AT H E R A P Y A S S O C I AT E S P R E G N A N C Y T R E A T M E N T S
REAL NURTURING EXPERIENCE FOR THE MOTHER-TO-BE Time 60 mins Feel nurtured and supported in a time of constant change. Choose from a selection of three oils each safely formulated to be used during pregnancy to nourish and care for your expanding skin. Give yourself a moment to appreciate the joy of pregnancy and leave the stresses of life behind you.
ROSE HYDRATING COCOON FOR THE MOTHER-TO-BE Time 60 mins Take a moment to nourish your body and soul with a deeply comforting, restorative treatment. Precious essential oil of Damask Rose enhances the loving emotions in mothers-to-be while contributing its skin cell renewing properties to expanding skin. Your skin feels radiant, soft and smooth and your spirits bright.
ROSE HYDRATING COCOON FOR THE NEW MOTHER Time 60 mins Give your skin some special attention after the stresses of pregnancy with this nourishing, regenerative treatment. With its delicate scent, essential oil of Rose penetrates deep into the skin to encourage cell renewal and help the healing process. Specially selected oils with Rosehip seed, vitamin E and Lavender are used on specific areas to help restore your skin’s condition and refine stretch marks. Feel calm and refreshed with glowing, conditioned skin.
ROSE RADIANCE FACIAL Time 60 mins This luxurious facial harnesses the regenerative properties of Rose to nourish, soften and hydrate all skin types, especially dry, delicate and finely textured complexions. This treatment helps to boost your circulation and promote cell renewal and regeneration, leaving your skin radiant, dewy and delicately scented. The result is a smooth, radiant complexion and a relaxed state of mind.
13
S PA S O L I S PA C K A G E S THE ULTIMATE AROMATHERAPY RITUAL
Time 3 hours Your experience starts with a steam followed by a body scrub using crushed green Olives and an essential oil blend to suit your required mood. With your chosen body oil, an intense massage allows your therapist to work on body, mind and spirit. Swedish and neuromuscular techniques relieve muscular tension whilst carefully applied pressures stimulate the nervous system and lymphatic drainage encourages healthy circulation. Complete the journey with a Rose renew facial to give an exceptional glow to your complexion.
ENRICHMENT
Time 3 hours An intensive salt and coffee body exfoliation stimulates the circulation and sloughs off dead cells to revive dull tired-looking skin. Hands and feet are given special attention with applications of rich vitamin E oil to cuticles and heels and a freshwater mud mask to truly soften and condition the skin.Your body is layered in hydrating and mineralising Marine Algae and then massaged allowing your therapist to work on body, mind and spirit.Your skin is then protected with an intense moisturising body butter. Complete the journey with a regenerative facial and a scalp massage.
ROSE RENEWAL Time 3 hours
The treatment begins with a gentle Olive grain exfoliation. Neglected hands and feet are given special attention with a softening and re-mineralising freshwater mud mask. Nourishing oils are applied to cuticles and heels and then the body is layered in a hydrating and regenerating Rose gel. You then receive a massage allowing your therapist to work on body, mind and spirit. A moisturizing, softening mix of body oil and cream is smoothed over the body before being cocooned in a wrap and left to relax whilst a powerful anti-ageing facial stimulates collagen formation, firms and tightens the skin.The eye area is treated to a lymphatic massage to improve skin suppleness and elasticity.
SPA SOLIS TOTAL WELLBEING
Time 6 hours Your journey starts with a steam/sauna then the body scrub is applied. A relaxing aromatherapy bath follows to cleanse and balance body and mind.Top to toe nourishment is delivered in the form of freshwater mud masks. This is then followed by an intense massage with your chosen body oil allowing your therapist to work on body, mind and spirit. On reflection, you will be totally relaxed and rejuvenated, so we have given some time for you to enjoy a leisurely lunch and soak up the atmosphere.The final stage of this ultimate journey begins with a scalp massage that releases muscular tension and prepares you for your luxurious facial. A traditional aromatherapy pressure point facial massage combined with lymphatic drainage releases facial tension and congestion.Then while a hydrating facial mask goes to work, your arms and hands are massaged and your skin is finally treated with a deeply moisturising facial oil and moisturiser.To finish your day of luxury we leave you with a pampering hand and foot treatment for your journey. 14
A D D I T I O N A L PA M P E R I N G EXPRESS FACIAL
Time 30 mins A perfect quick fix or as an addition to our body treatments this facial will leave you refreshed and revitalised. Incorporating soothing massage techniques, this treatment is relaxing and effective.
REVITALISING EYE TREATMENT
Time 30 mins Refresh and brighten your eyes with this revitalising eye treatment.The delicate eye area is the first place to show tiredness and ageing and it really benefits from some special care and attention.This treatment uses specialised massage techniques to improve micro-circulation and drainage, helping reduce puffiness.
HAIR TREATMENT Time 30 mins Restore health and shine to dull, lifeless hair. Nourishing hair oil combining pure essential oils of Rosemary, Geranium and Patchouli with Coconut oil is massaged into hair and scalp as part of an Ayurvedic head massage working on the muscles and pressure points of the head, tension is released and a deep state of relaxation follows.
SUITE EXPERIENCE For a shared experience, your synchronised treatments can be provided by two of our therapists in one of our Suites. Any treatment can be booked in one of our lavish couples suites at no additional cost.
SUITE EXPERIENCE WITH STEAM OR JACUZZI Time 30 mins If you would like to extend your experience with either a 30 min steam or Jacuzzi please request this upon booking.
THERMAL SUITE EXPERIENCE (hotel residents only) This allows you to relax and enjoy our thermal suite without having a spa treatment. No booking necessary.
15
Reservations To book an appointment, please contact the spa. For our in-house guests, touch the Spa button on your guest room telephone. Spa Solis welcomes both resident and non-resident guests aged 18 and older. Non-resident bookings will be secured with a credit card. To ensure your preferred time and services are available, advanced booking is advised. The spa accommodates walk-in bookings based on availability.
Etiquette Our spa environment is one of relaxation and tranquility. Please contribute to this serenity by speaking in soft tones and please respect all spa guests’ right to privacy and refrain from the use of mobile phones, pagers and cameras during your time with us. Spa Solis is a smoke-free zone. Swimwear/undergarments must be worn at all times, disposable undergarments are also available at your request . We do recommend that you refrain from bringing any valuables to the spa although lockers are provided.
Lateness and Cancellation Policy All guests should arrive 15minutes prior to stated treatment time. Please understand that your late arrival may result in a reduction of treatment time as a courtesy to our next guest. We kindly ask our guests to give a minimum of three hours notice for changes or cancellations. With fewer than three hours notice you will be charged for 50% of your treatment.
Gift Certificates and Home Care Our gift certificates make a wonderful gift for any special occasion. To continue your Spa Solis experience at home, all products used in our treatments are available for sale in the spa retail at the reception area. Our staff will be most happy to assist you with your selections.
for reservations call
+ 353 (0) 74 97 25100 www.solislougheskecastle.com