Louie Elias Abboud: A Successful Entrepreneur and Fitness Lover Louie Abboud is a fashion designer and businessman based in Ashfield, Australia. He is a self-motivated person who has strong work ethics. He believes in hard work, and has always been risen a level above at every step of his career and life. He is going to launch a new fashion label, which focus on both men’s and women’s luxury streetwear. He is thinking to open an online store, and will take the label overseas. Besides his profession as an entrepreneur, he also devotes his time to the activities he loves. He is a fitness lover who has maintained a healthy lifestyle through regular exercises. Louie holds membership of a gym near his home. Going to the gym is more than a passion for him, and he does regular exercises and participates in sports activities. Cycling is one of his favorite activities, which he enjoys in his free time and on weekends. According to Louie Abboud, cycling helps achieving a good health, and people who ride a bicycle on a regular basis live healthier and longer lives. Running is another hobby of Louie. He feels great to get outside in the morning, and runs long distances. He also suggests others to incorporate this enjoyable exercise their daily routine. Louie says that running provides a plenty of health benefits: Weight control: Obesity is one of the biggest problems in the world. There is an
array of exercises for weight control, but running is considered as the most effective one. It helps burning fat, bringing the body in shape. Along with running, one should also maintain a healthy diet in order to get a healthy lifestyle. So, no matter what your age or sex is, running is a preferable exercise maintain a healthy body weight. Good for mental health: Most of the people are unaware of the mental benefits
of running. Many hormones like Endorphins are released at the time of running, which help energizing the body, relieving stress, and refreshing the mind. According to Louie Elias Abboud, it also gives positive effects on various mental conditions like depression. Control blood pressure level: Running improves the cardiovascular health,
lowering the blood pressure and reducing the chances of heart diseases. People who run regularly have more elastic arteries as compared to non-runners. Stronger immune system: Running increases the number of white blood cells,
avoiding a wide range of diseases. Regular runners have stronger immune systems than those who don’t run.