Love Summer in Cornwall 2014

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CYCLING IN CORNWALL Our pick of the best cycle paths

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DAYS OUT

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EATING OUT . .

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in Cornwall 2014 Whatever weather this summer brings, Cornwall is guaranteed to offer you the perfect days out. It’s diverse attractions stretch from its picture-perfect beaches and wooded creeks, to its brooding moorland and prehistoric remains.

In case of rain there is an abundance of museums filled with information on Cornwall’s rich maritime history, surviving mines where you can learn of its industrial heritage and countless galleries to see the wealth of artists who have been inspired by the beauty of this land of contrasts.

To make sure you make the most of everything on offer, Love Summer in Cornwall features everything from the best beaches to discover, great walks to ramble, water sports to try, delicious food and alternative camping to experience in hippie buses and teepees.

So, whether you are local or just visiting, make sure you keep your copy of Love Summer in Cornwall handy to ensure you make the most of our beautiful Duchy.

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© DCMedia 2014 All rights reserved. No part of this publication may be reproduced without permission of the publishers, although conscientious and beleaguered fair users can relax and have a cup of tea. Views expressed in this magazine are not necessarily those of Devon and Cornwall Media, the contributors, editors, publishers or the authors’ mothers. Availability and price of items are correct at time of going to press, but we accept no responsibility for any rejected items or unfulfilled orders. All information included in this magazine is correct at the time of printing. However events are sometimes subject to change and cancellation.

CONTENTS P6

P8

VISIT

Page 6 Pages 8 - 9

Kids Days Out When It Rains

IN THE PAST

Pages 12 - 13 Step Back In Time Pages 14 - 15 Cornish Folklore

ON THE LAND Pages 18 - 19 Page 32 Pages 40 - 41 Pages 52 - 53

A Day At The Beach Cornwall On Foot A Coastal Walk Cycle Around The County

P12

FOOD & DRINK Page 21 Pages 22 - 23 Page 25 Pages 28 - 29 Page 61

INTERVIEW

Pages 36 - 37 All Hail The King

WATERSPORTS Page 38

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Make A Splash

HEALTH & BEAUTY Page 42

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The Cornish Pizza Company Make A Cornish picnic Lime Tree Cafe Recipe Restaurant Listings Into The Wild

Spiezia Organic Skincare

@LoveCornwallDCM

P44

P56

P58

ARTS & CRAFTS

Page 44 - 45 Jo Downs Handmade Glass Page 47 Gifts Page 50 - 51 Cornish Art

CAMPING

Page 54 The Retro Camper Pages 56 - 57 Camping In Cornwall

GARDENING

Pages 58 - 59 Cornwall In Bloom

EVENTS

Pages 62 - 63 Your Summer Calender Sponsored by Par Moor, St. Austell facebook.com/lovecornwalldcm

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VISIT

KIDS DAYS OUT Whether they want to see animals, go on wild rides or run free, Cornwall has tons of fun places to take your kids.

FLAMBARDS This amusement park on the outskirts of Helston is just as much fun for adults as it is for kids. With over 20 rides, family attractions and indoor exhibitions, Flambards will keep everyone happy. Explore the recreated Victorian Village, experience Britain in the Blitz and enjoy the laser maze, relaxing gardens and the big ride zone. There are also rides for younger kids and an indoor play area. www.flambards.co.uk

CORNISH SEAL SANCTUARY CORNWALL’S CREALY GREAT ADVENTURE PARK With acres of indoor and outdoor attractions, Cornwall’s Crealy is fun whatever the weather and with mazes, super slides, ball pools and lots more they won’t want to leave.

It’s the park’s 25th anniversary this year and they’re celebrating with the opening of three new rides as well as many new fluffy and reptilian arrivals. www.crealy.co.uk/Cornwall

NEWQUAY ZOO At Cornwall’s biggest zoo you’ll find hundreds of different species, from huge roaring lions to penguins and slithery snakes.

In the Tropical House you can see poison dart frogs and beautiful exotic birds from around the world and at the award-winning zoo’s village farm there are friendly animals to pet and a range of daily activities from face painting, nature trails and a Dragon maze. www.newquayzoo.org.uk

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The Cornish Seal Sanctuary is Europe’s leading seal rescue centre and makes for a really heart-warming experience that’s fun for everyone. Hear all about the rescued seals and meet them too, along with otters, penguins and sea lions. There are also rescued farm animals to meet as well as a behind the scenes seal hospital tour and a magical woodland stroll around the Helford Estuary. www.visitsealife.com

PARADISE PARK & JUNGLEBARN This award-winning wildlife sanctuary in Hayle comes with the JungleBarn indoor play centre so kids can still have lots of fun whatever the weather. There are over 650 birds and animals to see, exotic gardens to explore and penguin and otter feeding, as well as bird shows and displays. The park holds events throughout the year, including a dinosaur quiz trail this summer. www.paradisepark.org.uk @LoveCornwallDCM

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VISIT

WHEN IT

RAINS 1

Should the weather let you down this summer

(it rarely does)

here’s a selection of places to visit that will keep you dry and entertained.

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ROYAL CORNWALL MUSEUM Located in the heart of Truro, this is the oldest museum in the county. It’s dedicated to Cornish cultural history and also showcases artefacts from ancient civilisations with displays of an Egyptian mummy as well as Roman and Greek treasures.

Its gallery contains a world-famous collection of minerals and the Truro Arts Company next door has become something of a creative hub where you can stock up on arts and crafts supplies and have an afternoon tea to boot, or even sign up to an arty workshop. www.royalcornwallmuseum.org.uk

ST AUSTELL BREWERY The award-winning family run business has been brewing beer and ale - Tribute, Smugglers and Proper Job to name a few - in the Duchy since 1851 and now runs over 170 pubs in the south west.

A brewery tour will take you through the fascinating museum and Victorian Brewery, showing you the brewing process before ending up at Hicks Bar for some essential sampling.

Stop off at the licensed Brewery Shop and Warehouse where you’ll find a wide range of beverages, clothes and gifts. www.staustellbrewery.co.uk

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VISIT

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TATE ST IVES

BODMIN JAIL

The imposing art gallery overlooking the sea exhibits work by modern British and international artists and also manages the Barbara Hepworth Museum and Sculpture Garden nearby that’s worth a visit.

The Tate St Ives takes in the captivating views of Porthmeor Beach that you can truly enjoy from its top floor cafe alongside a refreshing lunch. There’s scheduled activities for kids throughout the year, and lots of interesting talks with artists and events for adults that you’ll find listed on their what’s on pages. www.tate.org.uk/visit/tate-st-ives

Perched on the edge of the eerie Bodmin Moor, the 18th century jail has been restored in recent years after decades of neglect and is now a popular tourist attraction where you can discover the harrowing history of Cornish penal life. Creep through the ruins or if you’re really brave, you can try an overnight ghost walk. As well as the Jail museum, there’s also a restaurant that serves freshly prepared homemade dishes and a Witness Box wine bar that offers morning or afternoon tea and coffee. www.bodminjail.org

CORNWALL GOLD 6

Formerly known as Treasure Parks, Cornwall Gold offers a fun day out for all the family that includes crazy golf, pinkie panning, a teddy bear works and the opportunity to learn about Cornwall’s mining history at Tolgus Tin Mine amongst many other exciting activities. Be dazzled with a browse through their fabulous jewellery showroom where you can see their new range of stunning pieces with their very own Tolgus Tin weaved into the designs. Grab a bite at the Cornish Pantry Restaurant that serves lots of tasty dishes with a Cornish twist. www.cornwall-gold.com

1. Royal Cornwall Museum © Bernie Petterson 2. St Austell Brewery 3. Tate St Ives © Ian Kingsnorth 4. Tate St Ives © Ian Kingsnorth 5. Bodmin Jail 6. Cornwall Gold Bear Works © Bernie Petterson

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IN THE PAST

STEP BACK IN

TIME 1

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SEE THE CENTURIES OLD MINING INDUSTRY

DISCOVER A FASCINATING MARITIME HERITAGE

At the height of the industrial revolution in the 1800s, Cornwall was the largest producer of copper and tin in the world. In 2006 select mining landscapes across the county were inscribed as a UNESCO World Heritage Site, as the Cornish countryside is dappled with old mines and more than 200 engine houses survive today. Redruth is the capital of Cornish mining and a hotbed of places to visit.

Smuggling, shipwrecks, sailing and fishing are all synonymous with Cornwall. Fishing has been one of the county’s most significant industries over the centuries and although it has largely declined, it still flourishes in Newlyn where a fish festival is held in late August each year. Smuggling is strongly identified with the county where it reached its peak in the latter half of the 18th century. The picturesque fishing village of Polperro is famous for its smuggling history where secluded coves along the nearby coast were used to smuggle goods and many tales and artefacts of the time can be found at the Polperro Heritage Museum.

The Cornish Studies Library in the town centre is perfect for history buffs and in nearby Pool you’ll find Heartlands where you can explore a former mining complex and 19 acres with botanical gardens and a playground for free. Nearby there are also East Pool Mine and King Edward Mine, and the mine-dotted landscape of the St Just mining district near Land’s End is also worth a look. www.heartlandscornwall.com

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www.polperro.org/museum The National Maritime Museum in Falmouth is the perfect place to learn all about Cornwall’s coastal community for whom the sea has been an essential lifeline and source of food throughout the centuries. Here you can learn through a variety of mediums, with interactive exhibitions, talks and events throughout the year as well as lots of fun-filled learning and play activities for children of all ages. www.nmmc.co.uk @LoveCornwallDCM

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RIDE THE OLD RAILWAY When the railway link from Plymouth to Truro opened in 1859, it linked Cornwall to the rest of the country and brought many tourists along with it. The majestic Royal Albert Bridge designed by Brunel carries the railway into Cornwall over the River Tamar and discover the nostalgia of steam travel with Bodmin & Wenford’s Cornish Belle.

The luxury dining train provides a first class dining service as it wends its way through the varied landscape and hosts a number of special events throughout the year. www.bodminrailway.co.uk The Lappa Valley Steam Railway is a great place for kids to go back in time on one of three adorable miniature railways that weave their way around the conservation site near Newquay. There’s also crazy golf, a boating lake and nature trails, making this a great place for an action-packed family day out. www.lappavalley.co.uk 1. Heartlands, Pool 2. The National Maritime Museum 3. The National Maritime Museum 4. Bodmin and Wenford Railway © Barry Bateman 5. Lappa Valley Steam Railway

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IN THE PAST

CORNISH FOLKLORE The site of Camelot where he held court with his knights of the round table is believed by some to have been the Tintagel Castle on the North Cornwall Coast. The ruins of this ancient fortress morph in to the cliffs of Tintagel Island that creeps out from the dramatic, rocky coastline offering stunning views of the Atlantic.

Cornwall is steeped in tales of shipwrecked pirates, fearsome giants and sensual mermaids to name but a few, but there’s one legendary character who pops up in various locations throughout the land and that is King Arthur.

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Also allegedly the birthplace of King Arthur, this is a fascinating and beautiful place to explore that makes a great family day out with storytelling, fighting knights and a picturesque beach cafe. www.english-heritage.org.uk Legend has it that glistening waters of Dozemary Pool on Bodmin Moor is where King Arthur’s sword, Excalibur, was thrown by Sir Bedevere after the king was defeated. Both King Arthur’s Bed and King Arthur’s Hall lie on the moor too, and many other places abound in legends of the great British leader, such as Roche Rock, St Michael’s Mount and Slaughterbridge, near Camelford, to name a few.

The iconic Cornish landmark of St Michael’s Mount, off the coast near Marazion, is steeped in legends of the Giant Cormoran who is said to have built the island, raising it high above the ground so he could see for miles around – that is until a young boy called Jack outwitted him and the giant plunged to his death.

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The Mount’s ancient buildings date back to the 12th century and it has served the purpose of priory, fortress and a place of pilgrimage since that time.

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walk across the giant’s causeway at low tide Today it is the home of the St Aubyn family and visitors can walk across the giant’s causeway at low tide to discover a medieval castle, a sub-tropical paradise and a close-knit island community.

You can also take a boat across for a chance to see dolphins, and make sure you bring your camera as the views here are breathtaking.

Tours of the castle and gardens run throughout the summer and you can tuck into fresh local food at the Island Cafe or the Sail Loft Restaurant. www.stmichaelsmount.co.uk 1. Tintagel The Island Courtyard © English Heritage Photo Library 2. Tintagel 3. St Michael’s Mount

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ON THE LAND

A DAY AT THE

BEACH 1

Cornwall’s beaches are world famous and numerous to say the least. Choosing between dozens of beauties isn’t easy, but here are a few that are well worth a visit ...

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DAYMER BAY

BEDRUTHAN STEPS

This stretch of golden sandy beach near Padstow is backed by dunes and looks onto the Camel Estuary.

It is more secluded than its neighbouring beaches at Polzeath and Rock, making it the perfect place for a relaxing stroll, a spot of swimming and catching some sun rays. At the foot of Braey Hill to the south end of the beach you’ll find St Enodoc Church where John Betjeman is buried and a little climb up the hill will reward you with stunning views. The beach is dog friendly all year round and there’s easy access from the nearby car park.

Thousands of years of crashing waves and booming winds have carved these colossal granite stacks that reach out from the sandy beach and pristine waters of the Atlantic coast. Legend has it that these were stepping stones for the Giant Bedruthan and the views from the top of the cliffs are arguably the most breath-taking in Cornwall. Steep and narrow steps lead down to the beach that is only accessible at low tide and can be difficult to access but you can simply ramble along this magnificent meandering coastline that’s steeped in tales of shipwrecks and smugglers.

1. Daymer Bay 2. Bedruthan 3. Porthcurno © James Kitto 1. Kynance Cove © James Kitto 1. Whitsand Bay

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PORTHCURNO

KYNANCE COVE

This award-winning beach on Cornwall’s south coast looks like a tropical paradise with its white sand and turquoise waters backed by verdant cliffs. A little stream that flows across it is a hot spot for children, making this a great family beach with lots to see and do in the area.

Perched on the cliffs above is the open-air Minack Theatre that presents an array of entertainment throughout the year and the Porthcurno Telegraph Museum is just a short walk away. The nearby coves of Porth Chapel and Nanjizal are also worth a visit if you want to escape the crowd.

The 350 million-year-old serpentine rocks that form the cliffs of The Lizard are awash with colourful wild flowers in the summer, making this coastline nothing short of dramatically beautiful.

Kynance Cove is undoubtedly the most spectacular of the many coves tucked amongst the cliffs here and can be reached by a path leading down from a National Trust car park. The cove’s towering rocks that curl out to sea can be explored at low tide along with its caves and arches. Grab a bite to eat at the eco-friendly Kynance Café.

WHITSAND BAY 5

This four-mile stretch of white sandy beaches from Portwrinkle to Rame Head on the south east coast of the county is great for surfers, joggers and sun worshippers alike. Its rock pools are teeming with sea life and up on the cliffs you’ll find the award-winning and aptly named View Café where you can indulge in a spot of fine dining or stop off at the Eddystone Cafe for a snack.

great for surfers, joggers and sun worshippers alike

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FOOD & DRINK

THE CORNISH

PIZZA COMPANY

Meals on wheels have never been so delicious

www.thecornishpizzacompany.co.uk With their St Agnes-based pizzeria currently holding the title of the best takeaway in the west, The Cornish Pizza Company are taking their culinary delights to new frontiers with their mobile VW Camper pizza van that will be touring festivals and weddings throughout the summer.

The picturesque village of St Agnes on Cornwall’s dramatic north coast is a haven for surfers and its rich mining history has inspired the playful names of the company’s Italian-style pizzas, which include Wheal Plenty, Wheal Kitty and Wheal Busy to name a few.

Owners Vicki and Jon Crwys-Williams are strong believers in keeping it fresh and local, topping their bases with Cornish ham from St Ives, Cornish Yarg from Lynher Dairies in Ponsanooth and Cornish Blue cheese from Bodmin Moor, as well as serving a host of locally made beverages.

Vicki says: “The local produce in Cornwall is second to none. We make our pizzas taste more authentic by using a nice blending of imported Italian products, such as mozzarella and salami, and then combining them with fresh seasonal ingredients from our list of Cornish suppliers.”

She adds: “My aunt used to live in Italy and I have fond memories of big, friendly trattoria feasts. We wanted to recreate that family atmosphere at The Cornish Pizza Company as we love the way food brings people together and by taking our pizzas to weddings and events we’re hoping to do just that.”

The Camper is bright turquoise and orange so you won’t fail to notice it touring the county. If you’re heading to St Agnes for a dip in the sea and bask in the summer sun, make sure you pop into The Cornish Pizza Company and sample their awardwinning pizzas.

The company’s VW Camper is one of the only, if not the only, van in the UK that’s currently a mobile pizzeria and will be working in conjunction with Cornish Tipi Weddings and Absolute Canvas to bring its good, honest food to outdoor weddings, injecting them with a healthy yet very tasty dose of the summer festival vibe.

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FOOD & DRINK

MAKE A CORNISH

Finding a picture-perfect place to have a picnic in Cornwall is so easy as is gathering tasty homemade treats to fill your hamper.

Here’s some of the county’s picnic hotspots and locally produced must-haves to take with you.

There are countless beaches and coves that make for perfect picnic spots where you can enjoy the sun, take a dip in the sea and play a spot of frisbee too.

CORNISH CYDER

PICNIC Polly Joke Beach (also known as Porth) near Newquay is a great one with rock pools and caves to explore. It sits between the picturesque locations of Holywell Bay and Crantock Beach, and the nearby fields are strewn with poppies and marigolds in the summer.

Pretty much anywhere along Cornwall’s South West Coast Path makes a fabulous place to stop and eat but if you’re after something a bit more sheltered from the summer heat, why not try one of the county’s many beautiful woodlands.

Walk or cycle through Tehidy Woods, near Portreath, where you can sit beside a lake or wildflower meadows.

Cardinham Woods is another place that welcomes walkers and cyclists and offers many great places to sit down for a bite to eat, including the Woods Café in case you’ve forgotten your hamper.

With fresh local produce being high on the agenda in the Duchy, you can turn a picnic into a real feast that celebrates Cornwall’s fabulous produce and homemade goods. Start off with Baker Tom’s exceptionally delicious breads and cakes.

His tear ‘n’ share breads are perfect for the picnic scene and the award-winning Cornish Blue Cheese is the perfect accompaniment along with a dash of Rugeroni’s relish. Wash it all down with Healey’s Gold Cornish Cyder and you’ll have yourself the perfect Cornish picnic complete with delicious food and a cracking view to boot.

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Healey’s Cornish Cyder Farm, near St Agnes, has been making award-winning ciders and a selection of spirits, juices and jams since 1986. The family-run business is now the largest cider maker in Cornwall and produces a great range that includes the iconic Rattler which is ever-popular with festival-goers.

Cider is the perfect accompaniment to the summer sun and a delicious lunch whether you’re on the beach, in the meadows or cooling off in the woods. www.thecornishcyderfarm.co.uk

RUGERONI’S RELISH No sandwich would be complete without a little relish to give it a real flavour kick, and Rugeroni’s will certainly not disappoint.

Their blends of chillies, garlic, tomatoes and herbs do not burn like traditional hot sauces but deliver an amazing zingy taste that enriches chicken, meat, fish, cheese, crisps and can even be used as a marinade.

All of Rugeroni’s relishes, dressings and sauces are made from a secret family recipe and you can order from their website or find their products at various listed outlets across the county. www.rugeronis.com

a fabulous place to stop and eat

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FOOD & DRINK

CORNISH CHEESE The award-winning Cornish Blue Cheese is the perfect treat to pile up on top of your fresh bread whilst sitting out in the sun. Produced at Stansfield’s Farm on Bodmin Moor since 2001, the Cornwall Cheese Company has earned itself quite an international reputation for making some of the best cheese in the county.

Made entirely by hand, the cheese has a sweet mild flavour and creamy texture and comes in a range of different sizes. www.cornishcheese.co.uk

some of the best cheese in the county

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FOOD & DRINK

LIME TREE CAFE Panko John Dory With Spiced Chickpeas, Carrots, Asparagus & Aioli (Serves Two)

INGREDIENTS • • • •

4x Small John Dory fillets 1x Egg 50g Plain flour 50g Panko Bread crumbs (available from all good oriental shops, online and some supermarkets) or use home-made breadcrumbs.

AIOLI DRESSING • • • • • • • •

2x Egg Yolks 20g Dijon Mustard 1x Glove of Garlic 2xtsp Cider Vinegar 100ml Rape Seed Oil 100ml Extra Virgin Olive Oil Salt to Taste In a food processor, place the garlic clove, vinegar, mustard & egg yolk and blitz together.

• Slowly add the oil until aioli starts to thicken, add salt to taste.

• Deep-fry the Breaded Dory until golden and crispy on a medium heat around 160 degrees C. • Plate up as seen in photo.

METHOD • • • • •

Panko Dory Break 1 egg into a small bowl and whisk Put flour in separate bowl Put bread crumbs in another bowl Dip Dory fillets into flour then egg then bread crumbs and store in fridge until ready to cook.

CHICKPEA SALAD • • • • • • •

1x Tin of Chickpeas 2x Grated Carrots Juice of 1 Lemon 1 x half Tea Spoon Smoked Paprika 50ml Extra Virgin Olive Oil Salt to Taste Whisk lemon, paprika and oil together then add mixture to drained chickpeas for 10 mins and place to one side until ready to serve

ASPARAGUS SALAD • • • •

1x Bunch of Asparagus (5 shoots each) 40g Frisee leaves 20g Spinach leaves Wash asparagus, drain then roast in oven for 5mins @200 degrees C • Place to one side until ready to serve. facebook.com/lovecornwalldcm

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FOOD & DRINK

EAT, DRINK AND BE MERRY RENAISSANCE Renaissance is a large venue with magnificent views of Penzance Harbour and St Michael’s Mount, providing the perfect location for any type of event. All of our dishes are freshly prepared daily using the best of local produce and we offer a variety of low-fat, gluten, wheat and diary free dishes.

Renaissance, Wharfside Shopping Centre, Market Jew Street, Penzance, Cornwall TR18 2GB www.renaissancepenzance.co.uk 01736 366277 kelly@renaissancepenzance.co.uk

CRIBBS CAFÉ BAR A fresh and vibrant atmosphere, Caribbean tapas alongside refreshing cocktails, a vast selection of authentic Caribbean bottled beers and soft drinks. Follow on Twitter & Facebook.

Food served 10am–3pm and 6pm–9pm. Bar open weekdays until 1am. Weekends until 2am.

Cribbs Café Bar 15A Killigrew Street, Falmouth TR11 3PN 01326 619796 www.cribbscornwall.co.uk

OCEAN BOWL Term Time: Mon & Tues 5pm – 11pm Wed – Sun 11am – 11pm School Holidays: 11am – 11pm Seven days a week Ocean Bowl, Falmouth Docks Station, Pendennis Rise Falmouth, TR11 4LT 01326 313130 oceanbowl.co.uk enquiries@oceanbowl.co.uk

THE STABLE West Country inspired pizzas, gourmet pies, and more cider than you can shake your tail feather at.

Panoramic ocean views. Takeaway available. Kids welcome. open 12am-11.30pm 01637 878311 fistral@stablepizza.com

COUNTRY SKITTLES Traditional skittles bowling alleys plus shooting gallery board & video games & air hockey tables. Menu includes steak-on-a-hot-rock and Grillstones plus a new American menu with burgers up to 20oz!

Chilli Dogs & much more.

Bowling from £1.50 pp.

Bookings taken: 01736 850209 Bunkers Hill, Hayle, Cornwall TR27 6ER

ST IVES HARBOUR HOTEL With incredible views across Porthminster Beach, our Terrace Bar and Restaurant provides a wonderful dining experience.

Serving fresh, local and seasonal food, with menus that reflect the changing moods and climates. For more information and our exclusive offers please contact: 01736 795221 www.stives-harbour-hotel.co.uk

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FOOD & DRINK

Why not try one of these local eateries? There’s something to suit everyone and a warm welcome is guaranteed...

GEEVOR COUNT HOUSE CAFE Enjoy homemade proper Cornish pasties, Cornish cream teas, light lunches or just coffee and cake whilst taking in the stunning view from the panoramic windows overlooking the Atlantic.

Open 9.00 – 17.00 Sunday to Friday, closed Saturdays.

01736 788662 or 07746407690 Find us on Facebook or email us on: Counthousecafe@hotmail.co.uk

THE INN AT BEDRUTHAN Fresh, locally sourced food served daily, lunchtimes and evenings.

Enjoy mouthwatering Cream Teas served with our delicious freshly made scones and cakes while admiring the stunning views of Bedruthan Steps. Awarded 2014 Trip Advisor Certificate Of Excellence.

St Eval, Nr Wadebridge, PL27 7UW www.theinnatbedruthan.co.uk 01637 860346 Email banks.1@sky.com

TELEGRAPH MUSEUM CAFE Head to Porthcurno and discover the Telegraph Museum’s bright new café serving great teas and coffees, locally-baked treats, sumptuous cream teas and a seasonal menu.

Pick up a gift from the lovely museum shop. Open daily to museum visitors and non-visitors.

Tel: 01736 810966 www.telegraphmuseum.org

THE OLD SCHOOL BAR & KITCHEN A family-run gastro pub in the heart of Mount Hawke, Truro.

Open 7 days a week. MondayThursday 11am- 11pm. Friday and Saturday 10am- 12midnight.

Sunday 10am- 10:30pm.

Old School Bar & Kitchen, Mount Hawke, Truro, TR4 8BA 01209 891609 menu@osbk.co.uk

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THE FERRYBOAT INN An amazing choice of fine wines, local real ales and delicious, freshly prepared locally sourced food from the sea, river and land varying every season. Live music events and quizzes all year. Follow on Facebook.

Opening times 11am – 12 Midnight Full menu: 12-3pm & 6-9.30pm Light menu: 3-6pm Helford Passage, Mawnan Smith, Falmouth ,TR115LB Tel: 01326 250625 www.thewrightbrothers.co.uk

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ON THE LAND

CORNWALL

ON FOOT

There are hundreds of walks in Cornwall, all of various lengths, some more difficult and others perfect for families.

There’s 300 miles of coastline and countless spectacular sights inland too.

Here’s a few to get you started.

ROUGH TOR

SENNEN COVE TO LAND’S END

This two and a half mile ascent to the summit of Rough Tor will reward you with 360 degree views around Bodmin Moor from where you can also see the north and south coasts on a sunny day. Starting from the Forestry Commission car 1 park you’ll pass the fascinating Cheesewring tor steeped in legend and will see Cornwall’s highest point, Brown Willy, in the distance. Sitting just slightly lower, 2 the granite slabs at Rough Tor are a wonderful sight to behold. The walk can be a bit challenging and should not be attempted when visibility is poor.

From Sennen Cove, the most westerly village in England, this four-and-a-half mile walk takes you along gorse and heather strewn cliff tops to the iconic landmark of Land’s End. The coastal scenery along the way is spectacular and the return route winds inland across pretty countryside paths, though you can go back the way you came to keep feasting your eyes on the ocean, cliffs and rocks.

PORTREATH TO TEHIDY WOODS

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Starting from the lovely coastal village of Portreath and heading along the South West Coast Path, just a few feet from dramatic cliffs 4 leading passed many popular coves, this walk takes you to the much-loved Tehidy Country Park. Its lakes and 250 acres of woodland and wildflower meadows make this a great place for wildlife and walkers alike. There’s a café and a selection of signposted routes winding through the park so you can make the four mile walk considerably longer if you wish to. You could alternatively just stick to Tehidy where the Lakes Circular route is perfect for families with small children.

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THE HELFORD ESTUARY Once popular with pirates and smugglers, the Helford is now a haven for sailing enthusiasts and walkers. Take a five-mile walk from Helford car park along the signposted coastal path that leads through woodland, picturesque beaches and meadows, and passes by two interesting churches and the pretty village of St Anthony-inMeneage. You’ll walk alongside Gillan Creek and can stop off at The New Inn for refreshments and maybe even the Kestle Gallery and Sculpture Garden before reaching your car. Find out more about Cornwall’s coastal paths at: www.southwestcoastpath.com 1. Bodmin Moor Sunset 2. Tehidy © James Kitto 3. Sennen Cove © James Kitto 4. Helford

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INTERVIEW

ALL HAIL THE

KING

Edward Rowe, aka Kernow King, is a Cornish comedy hero who’s taking his stand-up around the country, enlightening the outside world about the ways of the south west. We caught up with him – he’s a busy man and not an easy one to catch – to find out what he loves about Cornwall.

I hate being away for a few days or weeks sometimes if I haven’t got the family with me.

What are your favourite places in Cornwall?

There’s so many. The first ones that come to mind are Roche where I was born and raised, Falmouth for the town and beaches, the Roseland, the Minack, Penryn, Watergate Bay where I learned to surf, the Lizard and Porthcurno. I could go on.

How did you become the Kernow King?

I was born him.

What inspires your comedy?

You’re a born and bred Cornishman, how far back do your roots go?

Cornwall inspires my comedy massively, so do my family - my kids are so funny. I’ve been inspired by a number of comedians like Tommy Tiernan and Jiméoin, who are amazing story tellers. Also Reginald D Hunter and of course Jethro.

They go pretty far back fortunately for me. Not sure I’d be comfortable calling myself Kernow King if they didn’t go back a few generations. Mum’s a Rodda, dad’s a Rowe. No relation, as far as I know to the cream or the pasties though.

Tell us about your latest tour.

What keeps you living in the Duchy - would you ever consider moving away?

Also went abroad where I did two sold out shows in Leicester Square Theatre, Manchester, South Wales, Devon, and last week I was at The Minack doing the old show, Wonders of the Cornish Universe; and it was amazing.

Good question. My family and the sea keep me here to be honest. I could never go travelling when I was a youngster cos I always felt I’d miss my family too much, especially my Grandad Ted. Over the years, the Roddas and Rowes have declined, but now I have my own diddy Rowes with my gorgeous gal Jo. Bringing them up in Cornwall is just magic, truly is. I couldn’t imagine bringing them up anywhere else and I could never move away 36

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It’s been a lot of fun. Last year from the end of August I did some great venues in Cornwall that I didn’t know even existed. From village halls to the Epworth Hall in Helston, it was awesome.

Have you got any exciting plans in the pipeline?

Yep! Glastonbury and a few additional dates all over the place from August till Christmas. As long as people aren’t getting bored, I’ll keep on going.

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Cornwall inspires my comedy massively, so do my family

What do you get up to when you’re not being the Kernow King?

Being a dad first and foremost, and then playing rugby with Penryn RFC which has been great. The lads up there are brilliant and welcomed me to the fold like a long lost brother.

I’m pretty old in rugby years (35), but the lads encourage me and give me tips all the time. Aside from that, surfing and tennis.

To find out more about the Kernow King, visit

www.kernowking.co.uk

Image © Barnacle and Bird

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WATERSPORTS

MAKE A SPLASH With hundreds of miles of beautiful beaches, a myriad of meandering estuaries and countless historic sailing ports, Cornwall is a haven for water sports enthusiasts and novices wanting to experience something new.

KITESURFING & WINDSURFING

As with surfing, there are numerous places in Cornwall to try out these thrill seeking sports too. In the south, the JB Kitesurfing School teaches varying abilities on the beaches at Marazion overlooking Mount’s Bay where the views are jaw-dropping.

Extreme Academy Surf School offers lessons at Watergate Bay, which is a Mecca for kite surfers where you’ll also find Atlantic Riders. Coverack Windsurfing Centre offers a comprehensive range of courses and lessons off the stunning Lizard Peninsula, whilst at Stithians Lake near Redruth not only can you try windsurfing, but roller balling across the water too.

KAYAKING SURFING

As the UK’s surfing capital, Cornwall certainly has a lot to offer seasoned surfers as well as beginners. The main hotspot is Newquay, with numerous schools and reliable surf, but it can get busy in the summer months.

Places such as O’Neill Surf Academy, Cornwall Surf School, Escape Surf School and Fistral Surf School provide lessons in the Newquay area for individuals of all abilities as well as groups and kids. If you want to get away from the crowd, try the beaches at Perranporth, Sennen Cove and Bude where you can learn with Atlantic Pursuits.

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This is not only a great way to explore Cornwall’s fascinating coastline and sheltered estuaries, it’s also a wonderful way to sight seals, dolphins and even basking sharks. Sea Kayaking Cornwall provides courses and expeditions off the coast of the beautiful Scilly Isles, where you’ll find Isles of Scilly Sailing Centre.

The Helford River near Falmouth is a haven for kayaking, with many places that offer boat hire such as Aberfal Outdoor Pursuits and Helford River Boats. Why not go on a guided adventure with Koru Kayaking who’ll take you on an exploration to Frenchman’s Creek, Trevaunance Cove or St Agnes. Koru also cater for hen and stag dos as well as offering team building experiences.

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ON THE LAND

A COASTAL

What could be more perfect for a family day out than a stroll along the stunning South West Coast Path?

The Path runs for 630 miles from Minehead in Somerset to Poole in Dorset with many fantastic stretches that are perfect for a picnic, a dog walk or a Sunday afternoon walk. However, one that particularly stands out, due to its breath-taking views 1 across the bay, is the Lelant to St Ives section.

The walk continues to run alongside the railway line above St Ives Bay, passing Porthkidney Sands with a large area of dunes, grassland and scrub.

WALK Begin your walk at Lelant Saltings train station located alongside the picturesque and tranquil Hayle Estuary. You will pass Lelant’s St Uny Church that displays a letter from King Charles, thanking the parishioners for their staunch support during the English Civil War. There are several medieval crosses in the churchyard, which were widely used throughout Cornwall in the Middle Ages to mark the way to holy places.

The area exhibits a wide range of unusual wildflowers, thanks to its sand being rich in lime from crushed seashells, with Traveller’s Joy and wild Privet ranging through the widespread Marram grass.

The trail then passes through Carbis Bay, a small village on the outskirts of St Ives. This scenic area boasts stunning views over Carbis Bay beach which feels like a Caribbean retreat with its golden sands and sub-tropical plants. You can also spot the Carbis Bay Hotel, proud supporters of the South West Coast Path this year.

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The walk finishes in the beautiful town of St Ives.

Famous for its art, this harbour town has many places to enjoy the views with an ice cream or cream tea before making the journey back. For a shorter walk, return via train from St Ives to Lelant Saltings station, along arguably the most scenic train route in the county.

A relaxed walk of about 4.5 miles (one way), this stretch is ideal for children and dogs - plus it’s one of the 100 sponsored walks that are part of the South West Coast Path Association’s fundraising event, the Great South West Walks 2014.

Taking place from September 20 to 28, the event aims to raise money for improvements to the Coast Path - so if you loved walking from Lelant to St Ives during the Summer, do return and take part to help support the path, as well as Children’s Hospice South West.

For more information about the South West Coast Path Association, please visit:

www.southwestcoastpath.org.uk and for the Great South West Walks go to

www.greatsouthwestwalks.co.uk 1. Tehidy Country Park © James Kitto 2. Sennen Cove © James Kitto 3. Carbis Bay

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HEALTH & BEAUTY

SPIEZIA MADE IN CORNWALL

Amanda Barlow is the managing director of the ever-popular 100% organic skincare range Spiezia and the founder of the Made for Life Foundation that provides support for cancer patients through spa days and events. Here she tells us how it all began and where it’s going.

HOW DID IT ALL BEGIN? It began when I moved to Cornwall to co-manage the beautiful hotel Budock Vean. Whilst running the spa I began looking for an ethical brand which we could use in the spa and incorporate into our treatments, and so I came across Spiezia. I just loved the products and the way they worked due to the synergy between the oils and natural ingredients. They fitted the spa perfectly and we promoted their healing benefits through our treatments. Head in Heaven was specifically created so that it not only focused on stress and tension release but it was also suitable for use during the entire cancer journey.

WHAT IS THE ETHOS BEHIND SPIEZIA? It’s about creating truly authentic, effective and organic skincare using wholesome, natural ingredients that have a minimal negative impact on the environment and a maximum positive effect on skin. All Spiezia products are handmade in Cornwall at the Health & Wellbeing Innovation Centre in Truro where we infuse Soil Association certified organic herbs and flowers in the oils we blend.

We also aim to give something back. I established the Made for Life Foundation to support people diagnosed with cancer as well as their families and carers - a percentage of our energy and efforts always goes back into this.

To date we have provided support to several thousand people through days and events, using our Spiezia skincare and treatments.

WHERE DO YOU SOURCE THE INGREDIENTS? We source from three Soil Association approved British companies, one of which is based in Somerset where many of our herbs grow. We are hoping to start growing more of our own herbs and flowers in the next two years.

WHAT LESSONS HAS YOUR JOURNEY WITH SPIEZIA TAUGHT YOU SO FAR? To love nature; take time to appreciate what we have and have complete belief and passion in what you do.

I’ve also learned that many companies sell so-called ‘organic’ and ‘natural’ skincare products which are a sham. Current legislation states that a product can be called organic or natural even if this makes up only 2% of its ingredients. So make sure you check the ingredients before buying an allegedly organic product, and ask yourself the question – would I eat it?

If you wouldn’t then why would you apply to your skin?

WHAT IS YOUR MANTRA? Breathe out into the world that which you wish to breathe in. Make sure you choose your attitude carefully and understand that the world will reflect what you radiate and the cells in your body react to your thoughts – so choosing to be positive is the best medicine.

ROYAL DUCHY FULL PAGE AD

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ARTS AND CRAFTS

GLASS FUSION

Fused glass artist Jo Downs is one of Cornwall’s best loved designer makers, and her galleries in St Ives, Padstow, Fowey and Launceston are firm favourites with locals and summer visitors alike. Offering a range of gorgeous giftware alongside strikingly beautiful interior pieces such as mirrors, framed glass artwork and wall panels, her distinctive galleries are well known for bringing a rush of summer colour to the streets of Cornwall.

This summer sees the launch of Jo’s new Shoaling Fish range, a brand new collection of handmade fused glass pieces for the 2014 season. To celebrate, Jo Downs is offering customers a weekly chance to WIN one of six Mini Shoals, each worth £195!

Available in three mix and match colourways, Jo’s complete Shoaling Fish collection is available in either the six piece ‘Mini Shoal’ or larger ‘Reef Shoal’ and ‘Ocean Shoal’ boxed collections. Simple to wall mount in whatever combination suits your living space, these unique and beautifully made shoals of individually crafted glass fish will bring a splash of ocean inspired elegance to your home.

All summer long Jo Downs Handmade Glass offer customers the chance to

WIN a designer Mini Shoal worth £195 You can enter the FREE draw when you buy any Jo Downs item at her St Ives, Padstow, Fowey and Launceston galleries or online during the summer holidays, from Saturday 19 July to Sunday 31 August. Weekly winners will be drawn at the end of each week throughout the six-week holiday, and notified by email.

“We previewed Shoaling Fish at Grand Designs Live this year and now we are really thrilled to be launching Shoaling Fish across our galleries this summer.” says Jo. “It will be just lovely to contact each of the winners and really make their day! It’s going to be a summer of fun for all of us, and I’m pretty excited to see what everybody thinks of the new range.”

On Saturday 26 July and Saturday 30 August Jo is also holding Open Day events at her Launceston gallery and studio workshop just off the A30 at Pennygillam, where all the family can drop in and try their hand at making a simple fused glass artwork and enjoy refreshments and a summer BBQ with all the Jo Downs team.

For further information on Jo Downs and all these events visit:

www.jodowns.co.uk 01566 779779 44

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ARTS AND CRAFTS

bring a splash of ocean inspired elegance to your home

GALLERIES Jo Downs Galleries can be found at 5 Market House, Market Place, St Ives, TR26 1RZ 24 Middle Street Padstow, PL28 8AP 21 Fore Street Fowey, PL23 1AH All open Monday to Saturday 10am - 5pm and Sunday 11am - 4pm.

You can find Jo’s Working Studio and Launceston Gallery at Unit 27g, Pennygillam Way Pennygillam, Launceston, Cornwall, PL15 7ED The studio and gallery are open Monday to Saturday 9am - 5pm.

You can also buy Jo’s work online.

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SWEETPEA AND BETTY BOOK | £14.99 40 step by step projects to transform your home by Annie Sloan.

Sweetpea & Betty, 20 High Street, Falmouth 01326 211246 . sweetpeabetty.co.uk

BODUM 70 YEARS CAFE 3 CUP £15 / 8 CUP £22 A classic cafetiere with a modern summer twist.

Available in two sizes and multiple colours.

Kitchen & Gifts, 4 High Street, Falmouth 01326 211109 52 Meneage Street, Helston 01326 618454 . kitchenandgifts.co.uk

JUST DELIGHTS We offer a wide variety of beautiful gifts and home accessories inspired by the simple Cornish lifestyle.

Open 7 days a week with free customer parking.

Just Delights Commercial Rd, Penryn TR10 8AQ 01326 379075 . www.justdelights.co.uk

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ARTS AND CRAFTS

CORNISH

ART

The infamous Cornish light and captivating landscape has been inspiring painters, writers and crafters for centuries and continues to do so today. Here’s a run trough of the county’s artistic hotspots and what you can expect to find there.

ST IVES

NEWLYN AND PENZANCE

St Ives has become a melting pot for artists in the last 100 years as well as the home of the St Ives Society of Artists and the St Ives School of Painting. Here you’ll find the Tate St Ives and Barbara Hepworth Museum and Sculpture Garden as well as countless galleries lining the cobbled streets of this picturesque coastal town. The longest running gallery in St Ives, The New Craftsmen, has recently been refurbished and is a dynamic space filled with paintings, sculpture and pottery. There are too many to list, but Porthminster Gallery, The Leach Pottery, and ArtSpace Gallery are great places to see art in a variety of forms.

The small fishing port near Penzance drew many artists to explore its beautiful scenes in the late 1800s, a number of whom formed an art colony called the Newlyn School.

St Ives has become a melting pot for artists

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This is where you’ll find both the Newlyn Art Gallery and its sister venue The Exchange nearby in Penzance. Both sites celebrate the areas rich artistic heritage and contemporary works with exhibitions and events throughout the year. www.newlynartgallery.co.uk Penlee House Gallery and Museum in Penzance is a converted 1865-built Victorian home specialising in the Newlyn School and St Ives’s early artists with work from the late 19th century to early 20th century.

Its museum covers 6000 years of history and coastal life in the area. www.penleehouse.org.uk

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ARTS AND CRAFTS

Cornwall’s biggest creative hub

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REDRUTH

FALMOUTH

Krowji, located in what was once the Old Grammar School in Redruth, is now Cornwall’s biggest creative hub with a gallery, studios, workspaces and the Melting Pot Cafe where you can enjoy tasty food amongst quirky surroundings, see gigs and enjoy the chance to learn Cornish or try out art classes and song writing sessions. Don’t miss Krowji Open Studios from May 24 to June 1 and during the Christmas period.

As the home of the Falmouth School of Art (part of Falmouth University), the fishing town is now increasingly known as a hub for artists and students.

It is therefore rife with galleries and exhibitions, such as Gallery 49, Beside the Wave and the Falmouth Art Gallery, where you can enjoy both historical and contemporary art works as well as ceramics, crafts and jewellery. Learn more at

www.krowji.org.uk

www.falmouth.co.uk/discover-falmouth/ falmouth-and-art-

1. St Ives Super Sunday © Ian Kingsworth 2. Penzance Exchange © Simon Cook 3. Krowji © Kirsten Prisk Photography 4. Across Falmouth Harbour From Flushing Beside The Wave by Andrew Tozer.

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ON THE LAND

CYCLE

AROUND THE COUNTY

Cornwall has hundreds of miles of cycle routes winding along its stunning coastline, through mining heritage sites and verdant woodland, many of which can also be used by horse riders and walkers. Here’s our pick.

LANHYDROCK CYCLE HUB This newly opened mountain bike centre offers 10 km of cycle trails through the largely unexplored woodland on the luscious grounds of Lanhydrock estate owned by the National Trust. The off-road green and blue graded MTB trails are perfect for beginners and families and are also suitable for trailers, tagalongs and disability bikes.

The car park is free and you can hire bikes at the centre too – perfect for impromptu trips. Take a well earned break at the park’s café that serves a range of hot food, snacks and drinks. There’s an adventure playground near the café too so kids can have fun while you admire the view.

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www.nationaltrust.org.uk

COAST TO COAST Cycling the 11 mile-long Coast to Coast Trail from Portreath to Devoran is a great way to explore the county’s varied landscape and see the remains of an industrial heritage that once thrived here. The path was forged by two early horse-drawn trams roads running through the heart of Cornwall’s mining country dotted with old engine houses and mines.

This is one of three Mineral Tramways Trails that includes the six mile-long Great Flat Lode Trail in the Redruth area and the Pentewan Valley Trail that’s a three-mile cycle from St Austell to the picturesque fishing village of Mevagissey.

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a great way to explore the county’s varied landscape

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EDEN TO BUGLE This trail, along with a number of others around the area, takes in Cornwall’s china clay mining country with its pyramid-like clay tips and seemingly tropical manmade reservoirs that have dramatically altered the landscape over 250 years.

Environmental management is gradually transforming the land into a haven for wildlife with added beauty for cyclists, horse riders and walkers.

The trail is just under four miles long though you can try a slightly lengthier version from Wheal Martyn.

You’ll get discounted entry to the Eden Project coming by bike or on foot. www.edenproject.com/visit-us/directions/ on-foot-or-bike

CARDINHAM WOODS This beautiful woodland just outside Bodmin is open to walkers, horse riders and cyclists alike, and is perfect for those with more moderate cycling skills after a bit of a challenge. Explore the wooded slopes of Cardinham Valley with the 12km Bodmin Beast blue trail where you’ll find a number of technical climbs and descents, snaking single tracks and other features.

There’s also two sections of difficult red grade trail looping off the Bodmin Beast that will add up to 30 minutes to your ride, though these are only suitable for proficient mountain bikers. Cardinham is a great place to develop your biking skills and you can cool off at the Woods Café for a tasty treat afterwards. www.woodscafecornwall.co.uk 1. Lanhydrock 2. Lanhydrock 3. Eden Project

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THE RETRO

CAMPER More and more retro campsites have been popping up around the county over the last few years, providing a fun alternative that’s great for families and friends as well as couples who want to experience the great outdoors in the comfort of one of Lovelane Caravans’ restored vintage beauties. Try out their groovy hippie bus on the spacious grounds of Roskilly’s Organic Farm near Helston.

Cornwall is synonymous with camping holidays and with over 400 miles of coastline and countless fields and woodland, it’s little wonder.

Camping is entering a new age in the form of ‘glamping’ with tipis, yurts and vintage wagons taking the place of the traditional tent and Cornwall is right on top of the trends.

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www.lovelanecaravans.com Quirky Holidays, near Launceston, is a wonderful new addition to Cornwall’s vintage scene where you can stay in lovingly restored vintage wagons that include a 1920s railway ale wagon (where it’s said a number of people have got engaged) and a 1940s showman’s wagon among many other charming carriages. www.quirky-holidays-cornwall.co.uk 1. Pip at Quirky Holidays Camping © Rebecca Bentley

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CAMPING

CAMPING

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IN CORNWALL As outdoor enthusiasts we all know the old adage “take only pictures, leave only footprints” which is an important thing to remember while out on adventures, but what about where we pitch up for the night? How can we make our camping experience greener? Here are the top 10 eco camping tips from Lyssa-Fee Crump of Anevay Outdoor Technology.

1. SOURCING GEAR There are a few different ways to be green when procuring your camping gear. One is to buy second hand. You can find lots of great preloved kit on eBay, ukcampsite.co.uk and even for free on Freecycle.

However you need to be sensible about it, for example it might not be the best idea to buy second hand climbing ropes.

You can also borrow kit off your friends. I have lost track of the amount of people who have gone on to festivals in my tent. If canvas could talk! Good quality kit lasts, so why not share the love and share your gear.

2. CHOOSING GEAR When buying your gear make sure to go for good quality. The cheaper options are often a false economy that may only last one season. If you get quality kit it will hopefully last as long as your love for camping.

3. POWER You may be one of those people who can’t go far without their smart phone or tablets - which isn’t necessarily a bad thing. It can help you out if you are lost, help you find a good place to eat and even send photos to your work colleagues that will inevitably make them jealous.

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Why don’t you invest in a solar charger so you can power these devises in a green way. There are lots of different kinds of chargers out there; including ones where the solar panel attaches to your back pack, charging your phone while you are out walking. Do a bit of research and find the right one for you.

4. LIGHTS LED lanterns and torches are a good idea to use as they will make your batteries last longer. But why not go one better and get solar torches or wind up lanterns? A bit of sun and elbow grease and you will be lighting up your campsite.

Winding up the lights is also a fun activity for the little ones and it makes them feel like they are helping.

5. CROCKERY AND CUTLERY Use reusable dishes. This doesn’t mean you have to take your finest china from home; you can buy beautiful camping sets.

Most supermarkets sell them now including the essential brightly coloured wine glasses! Or you can pop down to your local camping shop and see what they have. This is much better than using paper plates and throwing them away after.

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try to leave your campsite in a better condition than when you arrived 6. TOILETRIES AND SOAPS

10. FIRE

Buy eco-friendly, biodegradable toiletries. You may be tempted to take what you use at home, or even buy those smaller travel size ones but often these are filled with harsh chemicals that are not good for the environment. The same goes for washing up liquid and washing detergent.

It is important to have a safe fire, whether or not this is for heating or cooking. As you know wood is a source of sustainable renewable energy, your gas stoves and heaters are not.

7. RUBBISH AND RECYCLABLES Dispose of your rubbish correctly. If you are out and about keep it with you until you find a bin. Most campsites now have recycling facilities but if you can’t find a recycling point, take your recyclables with you on your next trip to the supermarket.

However a lot of campsites don’t allow open fires any more as it damages the ground. Try a portable woodburner, like our Frontier Stove. These are more fuel efficient than open fires, a great source of heat, an efficient means of cooking and safer than the alternative.

1. Lyssa Fee-Crump 2. Camping © Rebecca Bentley

The old adage says “leave no trace” why not take that further and try to leave your campsite in a better condition than when you arrived, pick up any stray litter that may be around and dispose of it properly.

8. WASHING Most campsites have shower facilities, but this doesn’t help you if you are out wild camping. Try a solar shower, they are surprisingly effective. You just fill the black back with water, leave it in the sun for the day and you will have nice hot water for a quick wash. Bliss.

9. FOOD While it is great to take some of the essentials with you from home, why not try to shop local while you are away. Not only will you be supporting local farmers and traders, it is likely the produce you will buy will have a smaller carbon footprint. A lot of campsites sell local foods on site, but if not it is great reason to stroll into the village and maybe even sample a pint of local ale.

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ON THE LAND

CORNWALL IN

BLOOM

The county is rife with spectacular gardens from Lanhydrock in the north to St Michael’s Mount in the south. It’s little wonder they’re enjoying a surge in popularity and the summer is the best time to see them in all their glory.

EDEN PROJECT Since its opening in 2001, the Eden Project’s biomes have become an iconic feature of the Cornish landscape nestling in a crater the size of 30 football pitches. See olive groves, lemon trees and vines in the Mediterranean Biome and be transported to an exotic wonderland in the Humid Tropics Biome where you’ll find banana trees, palms and towering flowers.

There’s also wild flowers and herb gardens to explore as well as a treetop walkway that winds through the canopies. Why not book a table at the Med Terrace restaurant and sample Eden’s culinary delights too?

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www.edenproject.com

THE NATIONAL TRUST GARDENS With six spectacular Cornish gardens to its name, The National Trust’s estates allow us to access the county’s beautiful historic gardens. The sub-tropical valley garden at Glendurgan swooping down to the Helford River is home to the iconic maze that’s a winner with photographers and on the grounds of the Victorian house at Landhydrock you’ll find bluebell woods and an ancient park, as well as colourful flower beds. The 25 acres of gardens at Trengwainton boasts stunning views across Mount’s Bay and at Trelissick the panoramic views of the Fal Estuary are simply breathtaking.

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a great way to explore the county’s varied landscape

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ON THE LAND

get lost in the exotic jungle nestling in a steep-sided valley

1. Eden Project 2. Fal Estuary 3. Heligan 4. Hydrangeas at Trebah

LOST GARDENS OF HELIGAN Created by the longstanding Cornish Tremayne family in the 18th century, this botanical garden near St Austell is not only one of the most popular in the UK but it’s also steeped in history. After decades of neglect, the gardens were brought back to life in 1992 so that once again we can marvel at its wonders.

Explore the romantic Victorian Productive Gardens and Pleasure Grounds or get lost in the exotic jungle nestling in a steep-sided valley. www.heligan.com

TREBAH GARDENS With its coastal backdrop looking onto the beautiful Helford River, this sub-tropical paradise is a dazzling place that you can explore for hours. In the summer the pastel coloured hydrangea valley bursts in bloom and the giant gunner passage feels like the set of Jurassic Park - making it quite a hit with the kids.

Relax in the water garden that cascades in a series of downhill pools surrounded by exotic lilies. In the Visitor Centre you’ll find shops and the awardwinning Planters Café. www.trebahgarden.co.uk

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ON THE LAND

INTO THE

WILD RACHEL LAMBERT Rachel leads guided wild food walks in various locations around the county and this summer she’ll be sharing her foraging expertise on coastal and hedgerow walks at Godrevy and Cape Cornwall where she’ll also be doing a seaweed foray. Rachel’s passion for the subject is palpable as she leads groups through the countryside on two to three-hour rambles, sharing many cooking tips along the way and simply opening your eyes to the sheer amount of wild food available for the taking. www.wildwalks-southwest.co.uk

More and more of us are dusting off our wicker baskets, donning our wellies and heading to the nearest hedgerow in search of wild food.

In Cornwall we’ve not only got meadows and woodlands to ramble but hundreds of miles worth of coastline too. The best way to become a confident forager is to learn from some of our home grown experts who offer fantastic courses and wild weekends.

7TH RISE Thom Hunt’s wild woodland adventures will immerse you in the wonders of fishing, foraging and hunting all on the grounds around his 300-year-old cottage on the banks of the River Fal. The River Cottage and 3 Hungry Boys star offers the only course in the country to teach all three skills on site and he’ll show you how to cook them up too. Thom’s emphasis is on survival and his range of day and weekend courses include activities such as Canadian canoeing, shooting, bushcraft and knife skills, as well as accommodation.

To find out more visit: www.7thrise.co.uk

FAT HEN This Wild Food Cookery School in West Cornwall is run by Caroline Davey and her team of talented chefs who provide an array of foodie courses that not only take you out into the wild to source your own food, but also teach you how to turn tour finds into delicious gourmet dishes. This summer look out for her seaweed forage, a wild food cycle day and an exciting new children’s foraging and cookery club that will show kids between 5 and 12 how to find and cook nettles, blackberries and elderflower. www.fathen.org

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EVENTS

YOUR SUMMER

CALENDER The Cornish love a good event and throughout the summer months the county’s towns and villages are simply heaving with parades, live music and heaps of food. Here’s a rundown of just some of what’s on this summer.

JUNE Fowey Mussel Fest – June 21 to 22 The inaugural festival offers a weekend of cooking demos, live music and other entertainment, and of course lots of mussels. www.mussels.fowey.com

JULY Mevagissey Feast Week - June 29 to July 4 This ancient festival is a week-long celebration with a carnival, fireworks display and lots music, dancing and fish eating. www.mevagisseyfeastweek.org.uk

Rock Oyster Festival - Friday, July 11 Held at Dinham House, this is one of Cornwall’s leading food festivals where thousands of oysters are consumed and you can enjoy wide variety of entertainment - even circus acts. www.rockoysterfestival.co.uk

Port Eliot Festival - July 24 to 27 This festival celebrates almost everything you can imagine. Enjoy an outdoor cinema experience, see great writers, try delicious food and hear awesome music. www.porteliotfestival.com

AUGUST St Endellion Summer Music Festival July 29 to August 8 See some of the UK’s finest musicians and soloist and a chorus of 75 gather at the church of St Endelienta where they’ll perform classics from Bach, Brahms and Puccini. www.endellionfestivals.org.uk

Boardmasters Festival - August 6 to 10 Polo on the Beach – July 5 to 6 See some of the country’s top polo players at this award-winning event on the sandy beach at Watergate Bay. www.watergatebay.co.uk

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A surf, skate and music festival overlooking the dramatic North Cornwall coastline near Newquay.

Don’t miss the chance to see Snoop Dogg, Bastille and a surf champions among other great acts. www.boardmasters.co.uk

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EVENTS

Falmouth Week - August 8 to 17 The South West’s largest sailing regatta sees over 450 spectacular yachts racing on Falmouth Bay, Carrick Roads and around the coast over eight days.

The Falmouth to Royal Greenwich Tall Ships Regatta at the end of the month is also worth seeing. www.falmouthweek.co.uk

SEPTEMBER Looe Music Festival Enjoy a weekend of great music from over 90 bands including Squeeze, Brand New Heavies and Frank Turner overlooking the sea at Looe. www.looemusic.co.uk

SPLASH - September 20 to 28 Falmouth’s creative festival celebrates literature, art, film and theatre with plethora of events from street performances to talks with writers and many exhibitions. www.falmouth.co.uk

Cornwall Food & Drink Festival September 26 to 28 Thousands of people head to Truro to see cookery demos from top chefs and sample Cornwall’s culinary delights. There are foodie activities for kids too. www.cornwallfoodanddrink.co.uk

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