Yoga | Krav Maga | Tai Chi | Tae Kwon-Do

YOGA TAI CHI

Yoga Nidra Meditation Min/Max: 8/16

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. It is an ancient practice of deep relaxation bringing about conscious sleep through a guided meditation. Known benefits include stress and anxiety reduction, improved memory, strengthened immune system and rejuvenation of the body. Certified instructor Linda Bestor guides you through this deeply relaxing practice. You will be lying on the floor through the entire class. Bring a blanket & pillow. Location: Maple/Spruce

Age: 16+

W 9/28-10/19 6:15-7:15P $50 418006-1

Restorative Yoga Min/Max: 8/14

In restorative yoga, props are used to support you in each pose and allow you to open your body through passive stretching. The addition of blocks, bolsters and blankets reduce unnecessary straining, allowing you to relax deeply and release tension and stress. Bring a bolster, blanket, mat & blocks (purchase at front desk or they are available to borrow). Instructor: Linda Bestor, personal trainer/yoga instructor | Location: Hickory Rm

Age: 16+

W 10/26-11/16 6:15-7:15P $50 412000-1

KRAV MAGA

Krav Maga Self-Defense

A self-defense training for civilians adapted from Israeli Defense Forces. Techniques are easy to learn to defend yourself and others effectively. Location: Loveland Athletic Club, 1000 S. Lincoln Ave. Youth & Teen Focus on awareness/prevention, self-confidence, de-escalation and/or escape & self-defense. Age: 6–10 Juniors *classes run every Friday and every other Saturday as follows: Sept (9/10 & 9/24), Oct (10/8 & 10/22), Nov (11/5 & 11/19), Dec (12/3, 12/17 & 12/31) Times: Friday 4:30–5:15P, Saturday 9:30–10:20A F,Sa* September Times above $95 461532-1 F,Sa* October Times above $95 461532-2 F,Sa* November Times above $95 461532-3 F,Sa* December Times above $95 461532-4

Age: 11–13 Teen Warriors

T,Th September 4:30-5:30P $95 461542-1 T,Th October 4:30-5:30P $95 461542-2 T,Th November 4:30-5:30P $95 461542-3 T,Th December 4:30-5:30P $95 461542-4 Adult Focus on prevention, recognition of threats, attacks and counter-attacks and use of items/tools for defense.

Age: 14+

M,W September 7:15-8:15P $95 462532-1 M,W October 7:15-8:15P $95 462532-2 M,W November 7:15-8:15P $95 462532-3 M,W December 7:15-8:15P $95 462532-4 Women Only – drop-in childcare is available during class times for $5/child T,Th September 9:00-10:00A $95 462542-1 T,Th October 9:00-10:00A $95 462542-2 T,Th November 9:00-10:00A $95 462542-3 T,Th December 9:00-10:00A $95 462542-4

Tai Chi – Level 1 & 2 Min/Max: 5/25

Tai Chi is an ancient form of Chinese exercise. Described as meditation in motion, it promotes serenity through gentle, flowing movements with each posture flowing into the next without pause, ensuring that your body is in constant motion. Slow movements develop strong bones from a firm rooting of the feet. It stimulates memory and generates a feeling of confidence and relaxation. Instructor: Jaqui Gee Location: Small Gym

Age: 18+ Level 1

M 9/12-11/14 11:30A-12:30P $80 427108-1 M 11/21-12/12 11:30A-12:30P $45 427108-2

Level 2

M 9/12-11/14 12:45-1:45P $80 427108-5 M 11/21-12/12 12:45-1:45P $45 427108-6

TAE KWON-DO

Tae Kwon-Do Min/Max: 5/20 This martial arts class practices the traditional Chan Hun style of Tae Kwon-Do. Students learn to use their training to better their lives with the respect and courtesy that goes along with achieving each rank. Uniforms are not required for first time students; see instructor if interested. Multiple family member discount - must attend within same month and register at the Chilson front desk. Testing fees are a

separate cost, payable to the instructor.

Instructor: Sheila Shirley, III Dan Location: Wed & Sat: Fitness/Dance | Thurs: Hickory Rm

Age: 7+ *No class 11/23, 11/24, 12/21, 12/22, 12/24, 12/28, 12/29, 12/31

Beginner Rank: new students thru high white belt W 9/7-9/28 6:00-7:00P $30 427106-1 W 10/5-10/26 6:00-7:00P $30 427106-2 W 11/2-11/30* 6:00-7:00P $30 427106-3 W 12/7-12/14* 6:00-7:00P $25 427106-4

Intermediate Rank: gold belt thru blue belt Th,Sa 9/8-10/1 Th: 5:45-7:15P Sa: 2:30-4:00P $50 427106-5 Th,Sa 10/6-10/29 Th: 5:45-7:15P Sa: 2:30-4:00P $50 427106-6 Th,Sa 11/3-11/19* Th: 5:45-7:15P Sa: 2:30-4:00P $40 427106-7 Th,Sa 12/1-12/17* Th: 5:45-7:15P Sa: 2:30-4:00P $40 427106-8

Upper Rank: high blue belt & above Th,Sa 9/8-10/1 Th: 5:45-7:45P Sa: 2:30-4:30P $65 427106-9 Th,Sa 10/6-10/29 Th: 5:45-7:45P Sa: 2:30-4:30P $60 427106-10 Th,Sa 11/3-11/19* Th: 5:45-7:45P Sa: 2:30-4:30P $50 427106-11 Th,Sa 12/1-12/17* Th: 5:45-7:45P Sa: 2:30-4:30P $50 427106-12