Yoga | Krav Maga | Tai Chi | Tae Kwon-Do

YOGA

Outdoor Yoga in the Park

Increase flexibility, improve balance and calm your mind while enjoying the fresh air. Open to all fitness levels: no experience required. Bring a yoga mat/beach towel to these drop-in classes. You may drop in using a Chilson pass (including SilverSneakers® or Renew Active passes) or a 10-Visit pass for these classes. No payments are taken at the park. Instructor: Jessica Auman Location: Mehaffey Park, 3285 W. 22nd St. (by the playground)

Age: 14+ Weather permitting

Sa 6/4-8/27 8:15-9:15A Chilson pass

Yoga for Golfers Min/Max: 8/25

Yoga is a great way to build strength, balance, focus and flexibility. Learn how to avoid the popular complaint of lower back pain from the repeated spinal rotation of the golf swing. Work with focusing your mind, which allows you to be in the moment on and off the course. Bring a golf club and yoga mat and prepare yourself for your best golf season. Instructor: Linda Bestor, personal trainer/yoga instructor Location: Mariana Butte Golf Course, 701 Clubhouse Dr. (meet by driving range)

Age: 16+ Fee: $50

M 6/6-6/27 6:00-7:00P 319905-1

KRAV MAGA

Krav Maga Self-Defense

A self-defense training for civilians adapted from Israeli Defense Forces with techniques that are easy to learn to defend yourself and others effectively. Location: Loveland Athletic Club, 1000 S. Lincoln Ave. Youth & Teen Focus on awareness/prevention, self-confidence, de-escalation and/or escape & self-defense. Age: 6–10 Juniors Classes run every Friday and every other Saturday as follows: June (6/4 & 6/18), July (7/2, 7/16 & 7/30), Aug (8/13 & 8/27) Times: Friday: 4:30–5:15P, Saturday: 9:30–10:20A F,Sa 6/1-6/29 times above $95 361532-1 F,Sa 7/2-7/27 times above $95 361532-2 F,Sa 8/1-8/31 times above $95 361532-3

Age: 11–13 Teen Warriors

T,Th 6/2-6/30 4:30-5:30P $95 361542-1 T,Th 7/2-7/28 4:30-5:30P $95 361542-2 T,Th 8/2-8/30 4:30-5:30P $95 361542-3

Adult Focus on prevention, recognition of threats, attacks and counter-attacks and use of items/tools for defense.

Age: 14+

M,W 6/1-6/29 7:15-8:15P $95 362532-1 M,W 7/2-7/27 7:15-8:15P $95 362532-2 M,W 8/1-8/31 7:15-8:15P $95 362532-3 Women Only - drop-in childcare is available during class times for $5/child T,Th 6/2-6/30 9:00-10:00A $95 362542-1 T,Th 7/2-7/28 9:00-10:00A $95 362542-2 T,Th 8/2-8/31 9:00-10:00A $95 362542-3

TAI CHI

Tai Chi - Level 1 & 2 Min/Max: 5/25

Tai Chi is an ancient form of Chinese exercise. Described as meditation in motion, it promotes serenity through gentle, flowing movements with each posture flowing into the next without pause, ensuring that your body is in constant motion. Slow movements develop strong bones from a firm rooting of the feet. It stimulates memory and generates a feeling of confidence and relaxation. Location: Small Gym Instructor: Jaqui Gee

Age: 18+ *No class 7/4 Level 1

M 6/6-8/15* 11:30A-12:30P $80 327108-1

Level 2

M 6/6-8/15* 12:45-1:45P $80 327108-2

TAE KWON-DO

Tae Kwon-Do Min/Max: 5/20 This martial arts class practices the traditional Chan Hun style of Tae Kwon-Do. Students learn to use their training to better their lives with the respect and courtesy that goes along with achieving each rank. Uniforms are not required for first time students; see instructor if interested. Multiple family member discount - must attend within same month and register at the Chilson front desk. Testing fees are a

separate cost, payable to the instructor.

Instructor: Sheila Shirley, III Dan Location: Thurs: Hickory Rm | Wed & Sat: Fitness/Dance

Age: 6+ *No class 6/18, 7/2, 7/16, 7/30, 8/13 Please note: Saturday classes are held every other week starting in June.

Beginner Rank: new students thru high white belt W 6/1-6/29 6:00-7:00P $35 339960-1 W 7/6-7/27 6:00-7:00P $30 339960-2 W 8/3-8/31 6:00-7:00P $35 339960-3

Intermediate Rank: gold belt thru blue belt Th,Sa 6/2-6/30* Th: 5:45-7:15P Sa: 2:30-4:00P $50 339960-6 Th,Sa 7/7-7/28* Th: 5:45-7:15P Sa: 2:30-4:00P $40 339960-7 Th,Sa 8/4-8/27* Th: 5:45-7:15P Sa: 2:30-4:00P $45 339960-8

Upper Rank: high blue belt & above Th,Sa 6/2-6/30* Th: 5:45-7:45P Sa: 2:30-4:30P $60 339960-11 Th,Sa 7/7-7/28* Th: 5:45-7:45P Sa: 2:30-4:30P $50 339960-12 Th,Sa 8/4-8/27* Th: 5:45-7:45P Sa: 2:30-4:30P $55 339960-13

Therapeutic Massage at Chilson

Joyce Meis, LMT 970.691.3441 Schedule a 30-min, 60-min or 90-min massage in private massage room. Gift certificates available.