Yoga | Krav Maga | Tai Chi | Tae Kwon-Do

YOGA TAI CHI

Yoga for Wellness Min/Max: 10/20

Utilize breath techniques, yoga postures and Ayurvedic principles. Must be able to get up and down from the floor unassisted. Instructor: Jessica Auman Location: Maple/Spruce

Age: 15+

Winter Wellness This class will warm, uplift and relax the body and mind to cultivate balance, flexibility and resilience through the winter months. W 1/19-2/9 5:30-6:30P $50 218911-1 Spring Wellness This class will cleanse, ground and refresh the body and mind to cultivate balance, rejuvenation and inspiration as we enter the transition to spring. W 3/23-4/13 5:30-6:30P $50 218912-1

Yoga for Golfers Min/Max: 8/25

Yoga is a great way to build strength, balance, focus and flexibility. Learn how to avoid the popular complaint of lower back pain from the repeated spinal rotation of the golf swing. Work with focusing your mind, allowing you to be in the moment on and off the course. Instructor: Linda Bestor, personal trainer/yoga instructor Location: Maple/Spruce

Age: 14+

W 4/20-5/11 6:00-7:00P $50 218007-1

KRAV MAGA

Krav Maga Self-Defense

A self-defense training for civilians adapted from Israeli Defense Forces with techniques that are easy to learn to defend yourself and others effectively. Location: Krav Maga Studio, 567 N. Denver Ave. Youth & Teen Focus on awareness/prevention, self-confidence, de-escalation and/or escape & self-defense.

Age: 6-10 Juniors

M,W 1/3-1/31 4:30-5:15P $90 261532-1 M,W 2/2-2/28 4:30-5:15P $90 261532-2 M,W 3/2-3/30 4:30-5:15P $90 261532-3 M,W 4/4-4/27 4:30-5:15P $90 261532-4 M,W 5/2-5/30 4:30-5:15P $90 261532-5

Age: 11-13 Teen Warriors

T,Th 1/4-1/27 4:30-5:30P $90 261542-1 T,Th 2/1-2/24 4:30-5:30P $90 261542-2 T,Th 3/1-3/31 4:30-5:30P $90 261542-3 T,Th 4/5-4/28 4:30-5:30P $90 261542-4 T,Th 5/3-5/31 4:30-5:30P $90 261542-5 Adult Focus on prevention, recognition of threats, attacks and counter-attacks and use of items/tools for defense. M,W 1/3-1/31 5:30-6:30P $90 262532-1 M,W 2/2-2/28 5:30-6:30P $90 262532-2 M,W 3/2-3/30 5:30-6:30P $90 262532-3 M,W 4/4-4/27 5:30-6:30P $90 262532-4 M,W 5/2-5/30 5:30-6:30P $90 262532-5

Women Only

T,Th 1/4-1/27 9:00-10:00A $90 262542-1 T,Th 2/1-2/24 9:00-10:00A $90 262542-2 T,Th 3/1-3/31 9:00-10:00A $90 262542-3 T,Th 4/5-4/28 9:00-10:00A $90 262542-4 T,Th 5/3-5/31 9:00-10:00A $90 262542-5

Tai Chi - Level 1 & 2 Min/Max: 5/25

Tai Chi is an ancient form of Chinese exercise. Described as meditation in motion, it promotes serenity through gentle, flowing movements with each posture flowing into the next without pause, ensuring that your body is in constant motion. Slow movements develop strong bones from a firm rooting of the feet. It stimulates memory and generates a feeling of confidence and relaxation. Location: Small Gym Instructor: Jaqui Gee

Age: 18+ Level 1

M 1/10-3/28 11:30A-12:30P $80 127108-1 M 4/4-5/23 11:30A-12:30P $80 127108-2

Level 2

M 1/10-3/28 12:45-1:45P $80 127108-5 M 4/4-5/23 12:45-1:45P $80 127108-6

TAE KWON-DO

Tae Kwon-Do Min/Max: 5/10 This martial arts class practices the traditional Chan Hun style of Tae Kwon-Do. Students learn to use their training to better their lives with the respect and courtesy that goes along with achieving each rank. Uniforms are not required for first time students; see instructor if interested. Multiple family member discount - must attend within same month and register at the Chilson front desk.

Testing fees are a separate cost, payable to the instructor.

Instructor: Sheila Shirley, III Dan Location: Thursdays: Hickory Rm | Saturdays: Fitness/Dance

Age: 6+ *No Class 3/17, 3/19

Beginner rank: new students thru high white belt Th 1/6-1/27 4:30-5:30P $30 239960-1 Th 2/3-2/24 4:30-5:30P $30 239960-2 Th 3/3-3/31* 4:30-5:30P $30 239960-3 Th 4/7-4/28 4:30-5:30P $30 239960-4 Th 5/5-5/26 4:30-5:30P $30 239960-5 Intermediate rank: gold belt thru blue belt Th,Sa 1/6-1/29 Th: 5:30-7:00P Sa: 2:30-4:00P $50 239960-6 Th,Sa 2/3-2/26 Th: 5:30-7:00P Sa: 2:30-4:00P $50 239960-7 Th,Sa 3/3-4/2* Th: 5:30-7:00P Sa: 2:30-4:00P $50 239960-8 Th,Sa 4/7-4/30 Th: 5:30-7:00P Sa: 2:30-4:00P $50 239960-9 Th,Sa 5/5-5/26 Th: 5:30-7:00P Sa: 2:30-4:00P $45 239960-10 Upper rank: high blue belt & above Th,Sa 1/6-1/29 Th: 5:30-7:00P Sa: 2:30-4:00P $60 239960-11 Th,Sa 2/3-2/26 Th: 5:30-7:00P Sa: 2:30-4:00P $60 239960-12 Th,Sa 3/3-4/2* Th: 5:30-7:00P Sa: 2:30-4:00P $60 239960-13 Th,Sa 4/7-4/30 Th: 5:30-7:00P Sa: 2:30-4:00P $60 239960-14 Th,Sa 5/5-5/26 Th: 5:30-7:00P Sa: 2:30-4:00P $55 239960-15