TA ST RECIP Y F O R Y OEU R S U N D A YL U N C H
V EG G I E A TB M A LT P AL S A
Ingredient s
1 cup chickpeas, drained 1tablespoonground flax seed 3 tablespoons water 2tbsp breadcrumbs 2 tbsp original sprouted
buckwheat 1 tablespoon garlic powder 1 teaspoons onion powder 1/2 teaspoon dried parsley 1/2 teaspoon salt - or to taste 1 box of your favorite pasta + sauce
Directions
1.Add all ingredients into a blender and blend until smooth 2.Make your flax seed "eggs" - mix 2.5 tablespoons of ground flax seed with 6 tablespoons of water. Let sit for 10-15 minutes. 3.Mix together the chickpeas and flax seed eggs. 4.Mix in the remaining ingredients. If the mixture is too sticky, add more breadcrumbs half a tablespoon at a time. If too dry, add a little chickpea liquid or oil. 5.Form the chickpea mixture into meatballs and place onto a parchment-lined baking dish. 6.In a 450 degree oven, bake the chickpea meatballs for 20-25 minutes, turning over halfway through. 7.Add these plant-balls to your favorite pasta + sauce combo and enjoy!