New year new you

LOWVELD ISSUE 79 | SUMMER

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LIVING

New Year New You ESSENTIAL OILS | SOUND THERAPY | THE WORLD OF MUSHROOMS EXPLORE WHITE RIVER | STAR GAZING | FITNESS | HOMEOPATHY

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20plenty

as it has been nicknamed, promises to be a good

one. It is the start of a new decade and it is the Chinese Year of the Rat. The Rat is actually the first of all zodiac animals.

According to one myth, the Jade Emperor decreed that the pecking order would be decided by the order in which they arrived to his party. The Rat tricked the Ox into giving him a ride. Then, just as they arrived at the finish line, Rat jumped down and landed ahead of Ox, and arrived first.

In Chinese culture, rats are seen as a symbol of wealth and surplus. Because of their reproduction rate, married couples also prayed to them for

children. Rats are clever, quick thinkers; successful, but content with living a quiet and peaceful life. The Year of the Rat signals good fortune for those born in the ‘Rat’ years of 1948, 1960, 1972, 1984, 1996 and 2008.

This is our NEW YEAR NEW YOU edition and we look at a number of practices that can guide you to being your best self. We look at the benefits of essential oils, homeopathy and herbalism, sound therapy, walking and various health and fitness regimes.

According to the World Health Organisation, to enjoy a healthy 2020 we should prioritise a few simple rules starting with a healthy diet. Consume less salt and sugar. Reduce harmful fats. Avoid alcohol. Kick the smoking habit. Be active.

Regularly check your blood pressure & cholestral.

We absolutely agree. However, we believe you should be happy as well as healthy and so we suggest; Stay positive. Find a purpose. Live in the present. Sleep.

Spend time outdoors. Exercise. Be mindful. Say something nice about yourself. Try meditation. Learn more. Read more. Cut back on social media. Let yourself be sad.

Turn off your phone sometimes. Say no!

Lowveld Living wishes a happy, healthy and prosperous New Year!

Enjoy our latest read,

EDITOR Nicky Manson, nicky@lowveldlivingmagazine.com | EDITORIAL Nicky Manson, Kim Springorum, Liande Naude, Andrew Killian, Kelly Gottschalk, Bev Tucker, Diane Tipping-Woods, Ben Coley, Elaine van der Merwe-Louwrens ADVERTISING Audrey Ford Duimelaar audrey@lowveldlivingmagazine.com | DESIGN Creative Union PROOF READING EditPro PHOTOGRAPHY Africa Photographic Services | EDITORIAL info@lowveldlivingmagazine.com DISTRIBUTION GMF Consulting PRINTING Novus Print | CONTACT US 076 952 7761 | COVER Brooke Lark Unsplash

@lowveldLiving

@lowveldLiving

@lowveldLiving

lowveldlivingmagazine.com

@lowveldLiving

© Copyright 2020 Lowveld Living. All rights reserved. No part of this publication may be reproduced without the express written permission of Lowveld Living Magazine or the publisher. The opinions expressed in this publication are not necessarily those of the publisher. All editorial information contained herein is, and remains, the property of Lowveld Living Magazine and/or its writers and/or photographers. Lowveld Living Magazine, its publisher, staff and contractors accept no liability for loss or damage in any form whatsoever arising from information, submissions or opinions expressed in this publication. Public comment and submissions are published at the sole discretion of Lowveld Living Magazine. E&OE.

Design Quarter, Amanzi Street, Mbombela 013 590 5018 nelspruit@woodenways.co.za www.woodenways.co.za

inside play

Join a book club in 2020 and check out our best reads.

kids

Kids stuff and new entrepreneurs on the block.

eat

Toasting 2020 and the wonderful world of mushrooms.

wellness go live spaces

Some amazing people, activities & techniques for a healthier you.

Discover a sanctuary at Tinstwalo Safari Lodge.

Meet the K9 anti-poaching units and star gazing into the future.

Two sensational spaces nestled in our beloved bushveld.

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reviews

The Guardians by John Grisham: I just love Grisham and this is one of his best! It follows the work of innocence lawyer Cullen Post and the effort, expense, passion, danger and more, that comes with trying to get innocent men and women you believe in, off death row. Jonathan Ball Publishers.

Brilliant books to keep you reading into the wee hours of 2020.

Words Nicky Manson

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MUST READ

Never Have I Ever by Joshilyn Jackson: “Never play games you can’t afford to lose” is the chilling sub title in this new novel. A harmless truth and dare game with a newcomer at book club turns into a deadly game of cat and mouse, when mom Amy Whey realises the new neighbour knows her deepest darkest secret.

R297, Jonathan Ball Publishers.

The Tattooist of Auschwitz by Heather Morris: I read this just after visiting Auschwitz and found it a

beautifully written yet a harrowing read. It is the amazing tale of Lale Sokolov, a Slovakian Jew who, in April 1942, is forcibly transported to Auschwitz-Birkenau. As he speaks several languages, he is put to work as a Tätowierer (tattooist), tasked with permanently marking his fellow prisoners. In this position he witnesses true barbarism, as well as true courage and compassion.

He also meets Gita, who he vows to marry one day. R270, Jonathan Ball Publishers.

The Scorched Earth by Rachael Blok: Two years ago brothers Ben and Leo Fenton went on a camping trip. It ended with Leo missing, presumed dead and Ben covered in his blood and subsequently arrested. Two years later, a skeleton turns up. Could it be Leo? Could it exonerate Ben? Will the truth ever come out? Brilliantly told; some secrets cannot remain buried forever. R295, Jonathan Ball Publishers.

What Happens in Paradise by Elin Hilderbrand: Irene Steele’s life is shattered when her husband is killed in a mysterious airplane crash. When his secret life is revealed, which includes a mistress and love child, her life is thrown further into disarray.

When she and her sons decide to visit the island of St Johns in the Caribbean where his torrid double life began, they could never expect a happy ending or could they? An expertly woven tale of deceit, love, lust, betrayal and forgiveness. R325, Jonathan Ball Publishers.

The Absolution by Yrsa Sigurdardottir: From Iceland’s top thriller writer, Sigurdardottir keeps the reader compelled throughout with an ominous story about murder and cyber bullying. Everyone finds out about their friend’s deaths via SnapChat, a front row seat to murder.

R325, Jonathan Ball Publishers.

Blood On Her Hands: South Africa’s Most Notorious Female Killers

by Tanya Farber: A curious and macabre look at some of SA’s female murderers from baby killer Dina Rodrigues to the poisonous nurse Daisy de Melker, award-winning journalist Farber investigates their cases and discovers what makes them tick. Riveting reading. R250, Jonathan Ball Publishers.

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Cape May by Chip Cheek: Newlyweds Henry and Ellie are full of hope and excitement as they embark on their honeymoon in Cape May, New Jersey. It is off-season and no one is around except for one other house on the street filled with a glamorous group of people. Just as they tentatively begin to discover each other, they are pulled into the neighbour’s world of decadence and betrayal. R305, Jonathan Ball Publishers.

The Last Hunt by Deon Meyer: Finally a new Benny Griessel novel.

Much anticipation and it does not disappoint. The novel moves between SA and France where an assassination attempt is under way. Benny grapples with a decision on whether to propose and Cupido battles with his girlfriend’s son. Their problems at work get worse as more and more colleagues are suspected of being on the take. It’s a time where it is hard to know who to trust and so they must work off the grid. Fantastic!

R285, Jonathan Ball Publishers.

The Lying Room by Nicci French: Another wicked novel that I just couldn’t put down. Neve Connolly finds her lover murdered. Instead of calling the police, she cleans the apartment, removes all traces of herself and leaves. What comes next is a series of incidents and lies that lead Neve down a very long path of deceit and one she cannot bring herself back from, especially when she realises the murderer may still be hanging around. R305, Jonathan Ball Publishers.

MUST READ

MUST READ

A Minute to Midnight by David Baldacci: I love Special Agent Pine, one of Baldacci’s newest characters. Her backstory of having a missing sister, sets the scene wonderfully and after a disciplinary hearing, she takes a leave of absence to work on some new leads. A brilliant read, fast paced and with more twists than a rollercoaster. You will love it. Pan Macmillan.

The Silent Patient by Alex Michaelides: Alicia Berenson is a famous painter, married to a successful photographer, Gabriel. Their life is seemingly perfect until Alicia shoots Gabriel five times in the face, and then never speaks another word. Theo Faber is a criminal psychotherapist who has waited a long time for the opportunity to work with Alicia. Can he get her to talk and find out the truth? This book will keep you up at night and the final twist will shake you to your core! Jonathan Ball Publishers.

WELLNESS | 2020

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thebookclub Words KIm Springorum

“The book is the excuse, not necessarily the point.”

i

n theory, book clubs are supposed to be about reading and discussing books. In practice, they are often more about spending an evening with a group of friends catching up and enjoying some good food and wine.

Depending on the percentage of the group that has actually read a book, the books may even be discussed. The book is the excuse, not necessarily the point. It is more a gathering of friends who share a love of reading. It turns out it’s always been this way.

Ever since the advent of book clubs in 18th-century England, when books were scarce and expensive, these groups have been about more than just reading. Book clubs were organised to help members gain access to reading material and to provide a forum for discussions. But

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they were also about gossip and drinking. David Allen wrote in his book A Nation of Readers: The Lending Library in Georgian England, “In most cases, food and alcohol in copious quantities, accompanied we may suspect by a considerable element of boisterous good humour, played an important part in the life of the book clubs.”

It is hard to know precisely how many book clubs there are in the world, because so many of them are informal gatherings of friends but it is clear that they are a growing phenomenon and if you are not in one, you will surely know someone who is. There are reading groups devoted to rugby, crime and history.

There are poetry clubs, “make something” book clubs where you knit

or make something while you discuss books. There are groups in prisons, groups for men and groups who dress up in clothing appropriate to the book. And for those who don’t wish to be part of a physical group, there are thousands of online book clubs to choose from or you could join the largest book club on Facebook, which has over 30 million members!

For many a book club is more than just a meeting of like-minded people to discuss books, share life stories, and enjoy some delicious food. They are a “literary” excuse for a break from putting the kids to bed for one night a month. They are a way of meeting new people. They are an escape. They are a support group and an opportunity to get your hands on a good read or two.

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“A story is always better if you have someone to share it with” Lowveld Living met up with four local book clubs to find out more.

Made up of 11 ladies, the Winey Book Club (White River), meets once a month for dinner. It started with a couple of friends chatting over a glass of wine and they decided to each bring a new friend to their first meeting. Although they have lost a few members along the way, a decision was made to keep it to the original members. Dinner is always a two-course affair and a chance to show off one’s culinary skills. The night I joined them, we dined on a selection of different curries including a tasty vegetarian option, followed by decadent sticky brownies.

Although the members are friends outside the group they don’t socialise as a whole group other than at book club. It makes for an interesting gathering of people from different cities, and a variety of jobs.

Some women attend purely for social reasons while others are avid readers and one member actually reviews books for a living.

Topics of conversation over dinner ranged from botox to kids and from dogs to food and occasionally books.

Most remembered to take a book when they left, but it was evident that this book club was about so much than just books. These women know each other well and have formed special friendships.

The Book Sisters (Mbombela) also hold monthly meets in the evening.

The host is given R100 by each member to buy new books – no biographies and no cookbooks!

The venue was a lovely house on the hill overlooking the lights of

Mbombela. A relaxed and diverse group of ladies with English, Afrikaans and even a Spanish member. Dinner is as important as the books and anything goes from a take away pizza to a chef brought in to make sushi.

Sometimes if the host is unable to rustle up a meal, they go out and the host pays towards the meal. “Marlea is a great host and pulls out all the stops even if there are just two of us”. This time round it was an Indian theme with a fiery chicken curry and roti, which was welcome on the chilly evening. The wine flowed and although the girls also don’t meet up outside of book club, it was a fun and lively evening with lots of laughs.

Quite a few crates of books were hauled off to the boot of the next host and as everyone said their goodbyes, I was sad to not be included in their next meeting.

The Breakfast Bunch (White River) is one of the oldest book clubs in the area. It started over 21 years ago and many of the original members still remain. Held once a month in the morning, the host provides brunch and some new books to choose from. The book club was held in a magnificent heritage house in White River and along with some much needed coffee, we ate spinach quiche, smoked salmon and seasonal fruit.

The book club felt that hosting a morning gathering meant less pressure and with the members’ busy lifestyles, you can stay for as little or as long as you can manage. “For busy moms who don’t often have much time, it is a good excuse to take time out and connect with friends and to actively make time to read,”

says Colleen. It is a great way to start your day too. This is a close group of friends, who support one another and recently held their book club in Johannesburg to lend support to a member undergoing chemotherapy.

A group of 30 ladies make up The Skukuza Ladies Book Club (Skukuza) – a diverse and interesting group at all different stages of their lives from young moms to grandmothers. Held once a month, three members get together to host the evening. They meet at various locations in and around Skukuza such as the Cricket Club, the Game Capture Boma or even at the Skukuza Airport with sundowners on the runway. The evening is often themed and on this occasion we had a picnic and dined on Jamie Oliver’s blackened chicken with quinoa salad and cheesecake with fresh strawberries.

Each of the hosts buys two new books and is supposed to read them before book club so they can discuss the titles. With such a wide range of ages, occupations and nationalities, books range from English and Afrikaans, science fiction, and the latest bestseller, to autobiographies and the classics. Anything goes.

For many this book club it is about friendship and a sense of community.

“It is always an entertaining, delightful night out with my favourite people in Skukuza. Girls who will support, love and care for you whatever the circumstances … with some interesting books as well,” says one member.

One thing is for sure … all these book clubs provide a constant in many people’s busy lives. Month after month, year after year, these bookloving friends fuel each other’s tanks and rekindle their spirits over and over again. Oh and they may have even read a book or two.

WELLNESS | 2020

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explore

my backyard

We reveal some favourite gems to see, do and visit in White River White River (Witrivier) is a small holiday and farming town just north of Mbombela in Mpumalanga. The farms produce tropical fruits, vegetables, flowers and timber. It is known for its beauty and exceptional location. With lush landscapes and a humid temperature, it is also the gateway to the Kruger National Park. After the Anglo Boer War, the British demarcated land on the Emanzimhlope River, a tributary of the Crocodile River. Emanzimhlope translates from Swazi as ‘White Waters’. This land was given to former British soldiers.

The longest street at the time was named Tom Lawrence, who was the first manager of the new settlement.

Da Loose Mongoose on the Plaston Road is a lovely outdoor restaurant with great views and lots of space to while away your time. Facebook/Da Loose Mongoose Country Restaurant and Pizzeria.

Casterbridge Lifestyle Centre: Just outside town on the R40, this centre, in a mango grove, is a Mecca for restaurants and shops. You’ll find a second-hand book shop, a nouveau art cinema, a gin bar for drinks and tastings called Gin & Co, the White River Gallery, the Motor Museum showcasing over 60 cars and Sakkies Farmyard – an adventure course, farmyard and play area for kids.

Pine Lake Inn is on Lake Longmere and open to day visitors for fishing.

Take your boat or fishing rods to Klipkopjes Dam, Primkop and Witklip Dam. Da Gama Dam offers braai areas, twoman canoes, bass boats, pedal boats and rowing boats available to anglers.

Check out Bagdad Centre, also on the R40 for lots of great dining options.

Oliver’s is a beautiful space on the White River golf course for sundowners, any meal, or a spa treatment. www.olivers.co.za

Bahati Centre offers a nursery, Dandelion Café, a childfriendly restaurant with a big outside area, an art gallery, health shop, and Shen Centre, an acupuncture clinic.

White River Crossings is a great supermarket hub.

In town, discover cafes, the White River Library, and a second hand bookstore.

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BFM is the local famers market, held at Casterbridge on the first Saturday of every month. Sue 073 590 8825.

Buy fish & chips from Uncle George’s on Tom Lawrence Road in town.

The White River Country Club and golf course offers a number of facilities and has a restaurant, bar and putting green. www.whiterivercountryclub.co.za

The White River Reserve is a nature reserve in the middle of town. Find it on the open piece of land between the suburb of Parkville and the White River Rugby Club. It is home to the endemic Aloe simii species, which is classified as critically endangered.

If you are a keen sportsman, visit White River Bowls Club (Francois Hanekom, 073 934 2350) and the White River Rugby Club.

Try your hand at motocross at Manna Motocross located on the Manna Church property next to the R40. 082 331 9431.

Aviation junkies can visit LOMAC, a social club for radio controlled model aircraft pilots. Solomon Street, Rockys Drift. execcom@lomac.co.za Enjoy a Sunday roast at the Winkler Hotel and the Karula Hotel.

Visit Ingwenyama Conference & Sports Resort – they have a gym, a driving range, and the Park Run is held there every Saturday morning. www.parkrun.co.za/whiteriver/

White River forms part of the Panorama Route and is a stone’s throw away from Mozambique for a day trip into Maputo.

Explore the local Artists Route – Ezra Bosch, Anton and Hanlie Bosch and Rene Eloff Studio’s are on the Plaston Road.

White River is legendary for its MTO Trails for cyclists and runners.

Legogote is the distinctive rock formation that is the town’s trademark, resembling a lion’s head. The pinnacle is a huge granite rock and stands at 1194 metres above sea level.

WELLNESS | 2020

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kids

kids

WIN

To win a R500 voucher to use online at www.kikkiandfranki.co.za, send your contact details to info@lowveldlivingmagazine.com and put “Kikki and Franki” in the subject box. Closing date is 31 March, 2020. Ts & Cs apply.

The World’s Worst Teachers by David Walliams.

Illustrations by Tony Ross: If you were a fan of World’s Worst Children, then this is a winner. Meet the teacher who is so vain – all classes are focused on her portrait, or the teacher who has forbidden all balls on school grounds. Never mind the deputy headmistress who is so miserable you’ll get a demerit for sneezing in public or walking funny!

Just hilarious! Jonathan Ball Publishers.

special walls We just just love this wallpaper by Kikki and Franki, which is available at Kids Emporium, Crossings in Mbomebal. The store features a proudly South African, bespoke decor design range of vinyl and wooden art and is home to the original Milstone Muslin Blanket, and much more for the little peeps. INFO 013 752 3019, corlia@kidsemporium.co.za. Facebook/Kikki & Franki, @Kikki & Franki

Maths Made fun in Grade 1, 2, 3 by Mart Meij & Best Books Panel.

A helpful guide for kids which includes worksheets to practice mathematical skills and problem solving, games and line drawings. Ais to build and boost math skills. R120 each, NB Publishers.

Handa’s Noisy Night by Eileen Browne: When Handa has a sleepover at Akeyo’s house she is troubled by all the noises surrounding them in the night. Is it Akeyo’s little sister crying or the wails of the bush babies? Is it a door slamming or the sound of an owl landing on a tree branch. A wonderful tale of Africa’s night creatures. R165, Pan Macmillan.

The Rabbit, the Dark and the Biscuit Tin by Nicola O’Byrne: When Rabbit doesn’t want to go to bed, he traps The Dark in his biscuit tin. Now he will never have to go to sleep. But what happens to all the amimals that only wake up at night and does this mean he will never get to eat breakfast again? Jonathan Ball Publishers.

Where’s Spot? by Eric Hill: Everyone’s favourite puppy is back with his own book and toy set to mark the 40th annversary of Spot! Try to find Spot by lifting each flap and discover a host of other funny characters, all the while cuddling your very own Spot. R290, Penguin Random House.

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in the bag Mandisa Mnisi, 28, and Prichard Shiloane, 33, are the creatives behind Mandi And Prich Blakcotton, which they started in 2016

The company centres its efforts on backpacks for kids using inspiration from its hometown of Mbombela. We had a quick chat with these creatives.

What do you do? We manufacture backpacks and accessories. Why bags? Firstly, we love backpacks and it’s easier to carry your stuff in a backpack leaving your hands free. Kids love our backpacks. We keep in touch with our customers and the feedback is amazing. Some kids sleep with them on! It also encourages them to go to school because they want to show them off to friends. What inspires your designs? Art and colour. We chose denim because it never goes out of style. It’s a crisp texture and caters to everyone. We also use a waterproof canvas so our backpacks can be used outdoors. Tell us about the art of creating these cool bags? It starts with an idea which we sketch and then the drawing goes to graphic design. When we are satisfied, it goes to print. We also do hand painted art. When the backpack is complete, we add the final touch of a tag that tells the story behind its design. Favourite part? The art and design. Challenges? Visibility. We work from home and it’s hard for us to reach our customers.

Tell us something no one knows about your work? We dream about most of our designs beforehand. We will wake up at night and write down the idea straight away. We are emotionally attached to our backpacks. Best sellers? Kiddies school backpacks; kids can team up with their favourite princesses and super heroes. What inspires the different artwork? There’s a lot that inspires us: our village, tourist attractions, our different traditions, history and nature.

“We love creating, inventing new things that can help change the world.”

Who does the artwork? We are both hands-on but Prich does the design. Do you accept commissions? Yes, the more we spread out the better. Where do you sell your bags? We are on social media, at exhibitions, word of mouth and stores. Did you study? We studied fashion design at XELA Fashion College. Who is the team? Our team is a triangle, with Somandla Mokoena as our sales rep, Mandi as managing director and Prich our marketing director.

INFO 076 234 9884, 081 506 7572. mandiblakcotton@gmail.com, prichblakcotton@gmail.com, Facebook/BlakCotton Exclusive, Instagram@blakcotton_exclusive

Mandi: From a young age I had a passion for fashion. I used to change whatever my parents bought me and give it my own style. They supported me, so after matric I studied Generic Management and fashion design. After my studies I worked at a fashion studio for a year and I was inspired to start my own business.

Prich: I love everything about cartoons. I’ve always wanted to make cartoons fashionable in a sense that they tell stories.

Somandla Mokoena: I have always loved fashion; my soft spots are bucket hats, T-shirts, backpacks and sneakers. I am a big fan of leather backpacks.

WELLNESS | 2020

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eat

eat Aseroe Rubra Stinkhorn

fungi the benefits & beauty of

Encouraging mushrooms to grow in your garden Words Kelly Gottschalk Photos Andrew Killian

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eat

Edible Bronze Bolete Boletus Aureus

we’ve heard of

many ways to attract birds and butterflies to our garden. It is wonderful to see those vibrant colours majestically flying around the flower beds, bringing new life and energy to our own little Eden. Now let me introduce the art of attracting the Mysterious Kingdom of Fungi with all their fantastic benefits to your garden and soil.

Let’s start by understanding what a mushroom is.

They are neither a plant nor an animal but somewhere in between, they are part of the fungal kingdom. A mushroom is the reproductive structure of a fungus, or simply: The fruit of a fungus. Fungi play an extremely important role in our ecosystem. Most fungi exclusively break down organic matter, these are classified as saprophytes. If it weren’t for saprophytes, the earth’s surface would be buried under old dead leaves, trees and animal matter. Plants rely on these fungi to seek out and digest nutrients for them, which in turn feed soil organisms with sugars. Most commercially farmed mushrooms are saprophytic in nature.

Mycorrhizal fungi have a symbiotic association with the roots of certain vascular trees and plants. Pine and Oak trees are some prime examples of such host trees. Most mushroom foragers actively hunt in areas where Pine and Oak trees prolifically occur. On the forest floor foragers are likely to find the highly prized Porcini mushrooms. In contrast to saprophytic fungus we also get parasitic fungus.

These attack living organisms, thereby causing disease and sometimes death of the host.

If you find mushrooms in your garden, congratulations!

You have healthy and fertile soil. If not, this can easily be corrected back to the way nature intended.

Saprophytic fungi thrive on wood and biodegradable matter as mentioned earlier. Mulch, wood chips, manure, leaves, bark, straw etc. can all be introduced to your garden beds and flower boxes. These natural components will enrich the soil and propagate fungal life.

When walking in our lush forests or along the quiet river banks I collect drift wood, pine cones and bag colourful little mushrooms in all their fascinating forms and shapes then scatter them onto the mulch beds upon returning home. This will introduce a variety of spores (fungal “seeds”) and it’s always such a surprise to witness the diversity and abundance of wild mushrooms that may emerge almost overnight after some good rainfall.

You could take this a step further and inoculate logs with edible mushroom strains. Oyster and Shiitake mushrooms are quite expensive yet relatively easy to grow. One can also experiment by getting some mycelium (the vegetative part of a fungus) of a preferred saprophytic species growing indoors on sterilised cardboard before incorporating the healthy mycelium into the straw and wood chips outside.

Mushrooms prefer habitats that are moist, shaded with plenty of organic plant matter to “feed on”. There are many ‘how to grow mushrooms on cardboard’ video’s on YouTube which you can follow.

WELLNESS | 2020

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eat THE GOOD, BAD AND FASCINATING MUSHROOMS OF MPUMALANGA The lush natural habitats of Mpumalanga support a massive variety of unique species, many of which have not yet been documented in science literature.

On my adventures in the wild, I have come across some fascinating and extraordinarily beautiful mushroom species in many shapes and form. Some of these range from being edible to gravely toxic. Others glow in the dark (Bioluminescence fungi) and are foul smelling (Stink horns). There are also zombie mushrooms (Cordyceps), mind altering (Magic mushrooms), fairytale-like mushrooms (Amanita muscaria) and those that are cultivated by termites (Termitomyces species).

Before we delve deeper into the good, bad and fascinating mushrooms, a word of advice. There are no short cuts, rules of thumb or hacks to tell whether a mushroom is edible or toxic. The only sure-fire way to tell the edibility of a mushroom is to become familiar with edible and toxic mushrooms and know how to tell them apart. When in doubt, throw it out or study the specimens further. It is said that, “There are old mushroom hunters and bold mushroom hunters, but no old, bold mushroom hunters.”

Mushroom field guides are helpful to a certain extent.

Suspected new Mutinus species found in Mumalanga last year.

Pending sequencing.

The giant edibles – Termitomyces Umkowaani

Luckily in this day and age we can turn to social media to assist with the further identification of an unknown specimen. Join mushroom identification pages on Facebook; you are likely to find both local and international pages dedicated to the process.

Most discoveries of fungal treasures occur during summer months just after bouts of rainfall.

Some mushrooms to look out for this season: Choice edible species occurring in the area are: Porcini (Boletus Edulis), Bronze Bolete’s (Boletus Aureus), I’kowe (Termitomyces Umkowaani).

FASCINATING MUSHROOMS: These unique species are fascinating to behold.

Bioluminescence Mushroom: At night see if you can spot mushrooms that glow in the dark. Stink Horns: Alien-like in appearance, though revolting in odour.

Bracket Fungus Cordyceps: This is a fungus that infects insects and controls their minds. Termitomyces species.

Likely to appear on, or in the close vicinity of termite mounds or termite activity.

Bracket Cordyceps parasitic fungus on a spider host

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Gemla Holdings presents LOWER SABIE & PRETORIUSKOP KRUGER NATIONAL PARK Gemla Holdings (Pty) Ltd., was Deadly Galerina Marginata HIGHLY TOXIC SPECIES: Get familiar with these guys! Luckily the number of edible and nonpalatable species far exceeds the toxic mushrooms. I have been foraging for wild mushrooms in Mpumalanga for the past three years and have only encountered five potentially deadly toxic species. One would have to ingest a substantial amount for these toxins to take effect. No harm will come from picking these elusive deadly ones with bare hands and the brave amongst us even taste and spit these deadly critters to convince and prove that the irrational fear of mushrooms is outdated.

establised in 2012 as a dynamic partnership between Virginia Boshoff and Rentia van Eyssen.

Virginia and Rentia invite you to visit our flagship restaurant, Mugg & Bean, Lower Sabie and Wimpy, Pretoriuskop in the Kruger National Park.

DEADLY TOXIC SPECIES IN MPUMALANGA: • Amanita Phalloides (Death Cap) and it’s albino version (var Alba) • Paxillus Involutus • Amanita Marmorata • Galerina Marginata • Pholiotina Sp

The deadly toxic Amanita Phalloides Death Cap PRETORIUSKOP

LOWER SABIE

WWW.GEMLA.CO.ZA | 013 790 1042

wellness

good4you

message in a bottle KURO-Bō ’s bottles use 100% natural filters that are kind to the environment and sustainably produced. Through their innovative use of Japanese-inspired activated charcoal (Binchotan), KURO-Bō offers purified and mineralised water at home and on-the-go, and with zero single-use plastic. The new 550ml size Gō-Ecō bottle has a sustainable bamboo lid, and a removable neoprene sleeve that doubles up as a sportsgrip and insulation, keeping your KURO-Bō naturally purified water cool. R220, available from health shops, Spar, Dis-Chem and @Home stores, and online at Faithful-to-Nature and Takealot.

rejuvenate your look

win it!

Affordable, high quality and fashionable, essence cosmetics offers a wide variety of cruelty-free and vegan makeup from lips, face and eyes to nails and brushes. Essence products are not tested on animals so as well as being on trend , they are kind too, which we love. Available from Takealot, Clicks, Foschini, Mopani Pharmacies and Dis-Chem.

WIN an essence makeup hamper from Cosmetix to the value of R1400 filled with gorgeous bits & pieces to make sure you look and feel good this year. To enter email your contact details to info@lowveldlivingmagazine.com and put “Essence” in the subject box. Closing date is March 31, 2020. T&Cs apply.

nature’s bounty G&G Gold is part of Godding & Godding’s new range of silk products for bedroom, bath and body. In the range you will find G&G Gold moisturising cream; created to nourish, hydrate and heal, it suits all skin types and is full of vitamins, antioxidants, oleic acids and amino acids. Made up of only natural ingredients like aloe ferox, rooibos, marula, baobab, coconut oil and silk. The rest of the range includes a moisturizing lotion, lip balm, body butter, organic marula skin oil, shampoo, conditioner and more. Packaged in glass containers, which can be refilled, these are products that are good for you and the planet. Available from Godding & Godding at 24 Degrees South Centre, Hoedspruit. www.goddingandgodding.com

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WIN a R500 voucher from La-Ciél Aerial Studio & swing your way into the New Year with its bungee fitness classes. Email your contact details to info@ lowveldlivingmagazine.com and put “Aerial” in the subject box. Closing date is March 31, 2020. T&Cs apply.

Read on for more about La-Ciel Arial.

think mud

At Make-Up Designory (MUD), creating honest make-up products and providing quality education has been their passion for the past decade.

They conduct rigorous testing for their MUD line of products through industry experts and up-and-coming make-up artists at their highly regarded schools in Los Angeles and New York to ensure they meet professional standards. MUD promises quality, long-lasting wearability, flawless application and radiantly accurate colour; making it the expert choice of make-up professionals for the past decade. INFO MUD Studio Ilanga, Shop UG41, Bitterbessie St, West Acres, Mbombela. 060 868 3872, ilanga@mudsa.co.za

win it!

Win a MUD STUDIO hamper valued at R2500, consisting of a Wink kit; eye pencils, water resistant mascara, eyeshadow shades and a refillable 4-hole magnetic palette & a Kiss Me kit: lip pencils & full size bullet lipsticks. To enter email your contact details to info@ lowveldlivingmagazine.com and put “MUD Studio” in the subject box.

Closing date is 31 March 2020, T&Cs apply.

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WIN A R500 VOUCHER my smile Q&A

from RE:boot Barre Mat and Fitness in Mbombela and reboot your health in 2020. To enter, email your contact details to info@lowveldlivingmagazine.com and put “Reboot” in the subject box. Closing date is March 31, 2020. T&Cs apply. Read on for more about Reboot.

What services do you offer? MySmile offers a whole range of dental services including orthodontics, implants, crowns, veneers and bridges. We do most of our crowns in one appointment as we use CEREC cad-cam technology and produce the crowns on site.

How often should we be visiting a dentist? You should be visiting your dentist at least once a year and six monthly for children with a developing dentition or people who are prone to dental problems.

How often should we be visiting a dental hygienist? You should visit the oral hygienist every six months. What about kids? Kids should come for a checkup with the dentist as well as an oral hygiene visit every six months, as decay develops very rapidly in children. What aesthetic procedures do you offer? We offer a broad spectrum of aesthetic procedures including whitening, clear aligners, veneers, crowns and implants. What is trending in dentistry? Aesthetics is very big in dentistry right now. People realise the big impact a healthy, beautiful smile has on your overall appearance and confidence. What technological advancements have been made in dentistry? Dentistry is going digital. We have been doing our crowns with cadcam for more than 13 years. Orthodontics is going digital. Artificial intelligence will work out the ideal treatment plan for you after we have scanned your teeth and sent the files to the lab. Bite plates and dentures are also made with 3D printers after we have scanned your teeth and gums. Who is in your team? Our dentists are Dr Auke van der Meulen and Dr Karen Kromhout. On reception we have Charmaine Rogers and our dental assistant is Sarine Pilusa. Gisela Erichsen, our Oral Hygienist, is here twice per week. Haydey Meya helps with cleaning and sterilising.

INFO 013 751 3144, admin@mysmile.co.za, www.mysmile.co.za

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good

living

Earthwise in I’Langa Mall, Mbombela is a health shop that caters for all with a host of face and body products, supplements, vitamins, food products, and more.

A great space for vegan goods too.

Collagen has got a lot of good press lately and Dr Axe Multi Collagen is no different. It gives you support for nails, hair, joints and gut with five types of collagen from four food based sources – all non GMO, pasture raised, cage free and cruelty free sources. Another product you should know about is Living Silica.

This is a vegan friendly, collagen boosting formula made from quartz Chrystal and reverse osmosis water.

It helps increase the absorption of collagen and assists the body to make it own collagen. It also helps with bone calcium absorption. Both available from Earthwise.

INFO 082 395 4806, 066 012 1717, info@earthwiseliving.co.za, www.earthwiseliving.co.za

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safe in the sun

CF sun skincare products have eliminated hazardous chemicals where possible, to ensure maximum skin care and skin protection from sun exposure. Their sunscreens are formulated to be hypoallergenic and suitable for daily use. All products are free of any animal products or animal-derivatives and testing, and are CANSA recognised. CF Family SunScreen SPF50 is specifically designed and packed for the family.

Triple action protection cream, no burning eyes, not greasy, and a great smell. CF SPF25 Setting Mist is a refreshing setting mist that lets you reapply SPF over your makeup. CF SunScreen Meet your MATTE SPF40 is a sunscreen specifically designed and packed for people on the go.

win it!

WIN CF Sunscreen products valued at R500.

To enter email your contact details to info@lowveldlivingmagazine.com and put “CF sunscreen” in the subject box. Closing date is March 31, 2020. T&Cs apply.

grow your air clean pamper yourself Caress Wellness and Day Spa is a new beauty spot situated in Casterbridge Lifestyle Centre in White River. Nestled between Gin & Co and Lemontreez Pizza, discover a sanctuary of all things serene. Using only 100% natural and botanical products like Theravine, Caress offers a host of massages, scrubs and wraps, waxing, facials, mani and pedis.

They also have a number of specialised treatments such as reflexology, Tancan, permanent makeup and a Hocatt Ozone Therapy System.

Celebrate a special occasion and bring all your friends or your kids to the spa; they can accommodate big groups.

INFO 013 750 1999, 082 922 8205, info@caressdayspa.co.za, www.caressdayspa.co.za

We love indoor plants and now the science behind indoor plants shows how living decor can greatly benefit your mental health and wellbeing. The benefits are: Air quality; one indoor plant can improve air quality by 25% while five indoor plants can improve air quality by 75%. Well-being; indoor plants can create a positive and relaxed space, improving mood, concentration and productivity. The saying ‘less is more’ does not apply. More complexity in size and species also leads to more well-being benefits (and design benefits too). Some plants are more adept at removing toxins than others. Spathiphyllum (peace lily) was declared the best living air filter in the world by the NASA Clean Air study. We also love Chrysalidocarpus lutescens (bamboo palm) and Sansevieria trifasciata ‘Laurentii’ (variegated snake plant). www.lifeisagarden.co.za

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Currently sweeping through the fitness world is the trend of aerial fitness classes.

And you don’t have to be an acrobat, to love and learn aerial workouts

La-Ciél Aerial Studio Owner of La-Ciél Aerial Studio & Wellness Centre, Lizelle Grobler, is also the well-known owner of Iqiniso Forensic Investigations. “My day job exists mostly of catching criminals and rhino poachers so I seriously needed some positive energy in my life. La-Ciél has been a dream of mine,” she explains.

Aerial fitness classes combine strength and flexibility training into something beautiful and elegant. A benefit of taking your routine off the ground is that you lose your point of stability. You’ll start to engage your core immediately without even realising, making this one of the most effective ab workouts ever. Movement done in aerial workouts may appear to be graceful, but they require a lot of upper body strength, which is developing muscle mass, and increasing your metabolic rate. And you can expect to burn between 300-400 calories a class.

Bungee Fitness: It’s challenging but you’ll love it. A mix of dance, fitness, acrobatic fun, it accommodates all fitness levels. While gliding through the air might look effortless, it takes time to master. The bungees allow people to perform manoeuvres they would not otherwise be able to do, like one handed push-ups with their feet suspended in the air.

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Aerial Yoga: This combines traditional yoga poses, pilates and dance by using a hammock suspended off the ground to support you through the various flows. You stay close to the ground when performing the poses with your body weight supported in the fabric. It provides a full body workout and tones your muscles. Suspended aerial fitness releases tension on the bones and muscles, whilst increasing flexibility and strengthening the core.

Aerial Silk: If you’ve ever dreamed of running away and joining the circus, then this is for you. Silks is a beautiful combination of dance and acrobatic art. An amazing challenge, encouraging upper body strength and flexibility.

You do not have to be strong or flexible to do aerial silks. It is specifically designed for people who want to lose weight, while strengthening their core muscles. It uses resistance training to make your muscles lean and toned.

Pole Fitness: This combines strength training, endurance, cardio and flexibility. It uses the muscles of the entire body to control spins, turns and pivots.

Criteria: You don’t need to be strong or fit to join in.

The instructors will lead and help you to achieve your goals.

The Team: Sarah-Jane Buss – owner of Fitness Fusion and the Pole Studio. Trichelle Nieuwenhuizen and Danielle Grobler – Bungee and Silk studio. Lida Pretorius – Kinesiologist. Leonie Theron – Truvision and ultrasound cavitation machine. Lizette Steenberg – Renovatio Studio.

Melanie Bezuidenhout – Crisp Cup. INFO 071 603 4369, 072 7999 094

Dr Rav James is an integrative doctor based in White River.

Her mantra is health span not just life span. She believes in digging deep to establish the root causes of diseases and imbalances and creating a solution, which is specific to the individual. After completing medical school, Dr James was drawn away from the conventional reductionistic systems-based biology and now runs her own functional medical practice from home. She asks, “Why is my body out of balance and what journey must I take to rebalance it?” Discover her holistic approach to healing where she moves with her patients from a place of reactiveness and fear to proactiveness and ownership. Get in touch.

alternative healing

INFO 066 487 8441, www.drravjames.com.

nail it

Sorbet does quirky. They do care-free.

They are all about hot wax, manicures and manlicures, massages and facials, Hollywood, Brazillian, Swedish and Gelish.

They paint and dip, they deep cleanse and deep tissue. When you need a pop of colour in your week, step in and strut out with your choice of Gelish, Morgan Taylor, O.P.I or Sorbet. Whether it’s a Power paint, No paint, paint with Nail-Art, Poly gel, Just Gelish or full-on Acrylic, Sorbet will get your tips and toes showing off.

Sorbet Mbombela is situated at The Grove, Riverside. 013 757 1014, 072 380 0466.

win it!

WIN a Sorbet voucher for treatments of your choice to the value of R600.

To enter email your contact details to info@lowveldlivingmagazine.com and put “Sorbet” in the subject box.

Voucher valid for six months. Closing date is 31 March 2020. T&Cs apply.

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good4you

a natural solution Whether you’re complaining about low energy, tiredness, mood swings, problem skin (acne or eczema), digestive issues (constipation, IBS, parasites) and you’re looking for natural solutions then maybe a Naturopath can help you

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good4you

Photo Yolanda Woodrow Photography

Sue Hardman

is a Naturopath and Herbalist, who blends science and nature, with a love of a balanced lifestyle. She provides nutrition, lifestyle advice and modifications based on a client’s specific needs, while considering life stage, underlying physical and emotional factors. Sue’s approach incorporates integrated natural therapies – food, lifestyle, essential oils and Ayurvedic herbal medicine.

Sue has worked in the natural health care field as a Naturopath & Herbalist since 2008 and helps mostly women who are struggling with health issues.

Lowveld Living chats to her.

What is the role of a Naturopath? The primary purpose of naturopathic treatment is to strengthen the body’s own potential to heal itself, supporting and guiding you back to vibrant health. A naturopath empowers and helps you to create a lifestyle that supports your best health and well-being.

Within naturopathy, a state of health is viewed as a natural result of lifestyle and environment. We regard illnesses as symptoms of profound imbalances, a signal from the body saying that something is not working properly – something is out of balance. To subdue these symptoms is then not the same as treating the illness. This would be similar to knocking out the fuel gauge in the car when it starts blinking and the tank is empty – then expecting to be able to drive on just because the blinking has stopped.

What aids do you use? A range of natural therapies, which are backed up with scientific evidence. It all begins with your health history. An initial consultation goes over who you are, what has happened, and where you are now, assisting me in identifying body systems that may need more support.

Advice may be simple dietary recommendations through to meal planning, supplementation through nutraceuticals, herbal tinctures, tea or powder and lifestyle advice.

WELLNESS | 2020

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I may suggest pathology testing, or other testing which will delve deeper into what your body needs. We may also consider the role of your detoxification ability if it is hampered by accumulated toxins that you’re being exposed to from food, cosmetics, household and the environment.

What is the role of a herbalist? Herbal medicine, also known as botanical medicine or phytomedicine, is the oldest and still the most widely used system of medicine in the world today. Herbs come second to food in my approach to health problems, and often come first, for common acute health issues such as colds, digestive symptoms, and headaches.

What aids does a herbalist use? “For every human illness, somewherein there exists a plant which is the cure,” says Rudolf Steiner.

There are many herbal medicines which are well documented for supporting women’s wellness such as PMS, anxiety and extreme low energy/tiredness without unwanted side effects, due to their ability to get to the root cause of the problem. Herbs are one of the main tools I use to promote, maintain, and restore health. I love both the simplicity of the traditional use of herbs and the complexity of their chemical compounds and actions on your health.

Examples of herbal tonics include: Immune System: Echinacea spp.

Cardiovascular System: Crataegus spp.

Nervous System: Scuttelaria Lateriflora, Withania somnifera Liver: Silybum marianum, Taraxucum officinale.

What made you choose this route? I love working with people to be able to motivate, inspire and guide them on their journey of renewal and rejuvenation. I qualified as Naturopath in my 40’s, a bit of a late-starter stepping into this amazing world of natural health. I used to believe that I was keeping healthy by doing a lot of intense exercise (marathons etc.), eating some veg, and taking some vitamins.

Having good health is a very precious thing and in order to thrive on every level we need to nourish ourselves with the best food, mindset and exercise that suits our individual needs.

What do you love about your work? Seeing the transformations, empowering and educating people to make these positive changes. I get to use what I am passionate about to help people ‘heal’ and make a difference in someone’s life.

What is the one thing we should be doing every day to optimise our health naturally? Get a good

night’s sleep, so underrated. Smart phones and blue light are keeping us awake later and longer, affecting the quality of our sleep. If you’re having trouble sleeping, you aren’t alone – about one-third of adults experience insomnia occasionally. Seven to eight hours per night seems to be the optimal amount of sleep for most adults, the most rejuvenating sleep is obtained in the hours before midnight – try going to bed at 10pm.

What is the one thing we should be adding to our diet to optimise our health naturally? Real food that is as close as possible to the original source i.e. fresh, colourful vegetables.

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What is the one supplement we should be taking every day?

Vitamin C.

What are your favourite herbs? I always have a bottle of Echinacea, it’s saved me and my family many a time from the sniffles turning into colds and flu. Adaptogens are wonderful. Ashwagandha is an adaptogen – immune supporting, fatigue relieving, manages and helps your body deal with stress and helps balance blood sugar. It is gentle, non-stimulating, can help improve sleep and reduce chronic joint pain.

What is your favourite essential oil? Lavender for the three S’s: Stress, sleep and skin; you just can’t go wrong with this one.

Why is food and our gut so important? Issues in your digestive system can be the underlying cause of many health issues (eczema, acne, arthritis, allergies, autoimmune disease, fatigue, mood disorders, hormone imbalances). All seemingly unrelated to the gut. So having a healthy gut is crucial to your health.

What can help with tummy problems? Chamomile tea has a specific relaxing, calming effect on your nervous system, and it excels at treating “nervous stomach”, which generally implies digestive upset alongside anxiety and nervous tension. Peppermint tea is also helpful for nausea and an upset stomach because the menthol in its leaves is a natural pain reliever.

It is also acts as a digestive, relieving stagnation in the form of gas, gut cramping and mild constipation.

A great recipe that will change your life? Freshly grated ginger is one of my personal favourites, it has an amazing taste and is more than a treatment for nausea. It’s one of the foundation herbs used in both Ayurveda and TCM and it’s brilliant for balancing your digestion, great to have before a meal to boost the ‘fire in your tummy’ to help digest your food and get the nutrients you need. I would say most of us would benefit from drinking warm ginger daily. I love having a flask of ginger tea ready to drink at any time.

INFO 072 790 3125, sue@suehardman.com, www.suehardman.com NOTE: If you’re interested in learning more about working with Sue, you can schedule a FREE 20-minute Health Strategy Session. Sue also holds essential oil classes.

good4you

a healthy lifestyle with essential oils Essential oils are compounds extracted from plants. The oils capture the plant’s scent and flavour or essence. Essential oils are obtained through distillation (via steam and/or water) or mechanical methods, such as cold pressing. They are combined with a carrier oil to create a product that’s ready for use. Their health benefits are many Words Lianda Naudé

E

ssential oils have been around for more than a hundred years but have gained new attention as a powerful product in enhancing a lifestyle geared towards all-round wellness. Lenore Los together with her husband Ron introduced Lowvelders to the health benefits of essential oils recently at a three day information seminar held at Kruger Park Lodge and Shiloh Coffee Shop in Hazyview. This was preceded by the national launch of the Young Living range of essential oils in South Africa.

“I was introduced to Young Living’s essential oils while we were living in Australia,” said Lenore. “I developed severe back pain and saw several doctors to find a solution for the constant pain I was experiencing. During that time, a friend suggested I try essential oils to soothe my back pain.

I started using the oils and found that they contributed towards easing my back pain. It was this experience that led to my passion for sharing information about the benefits of essential oils to a broader audience.”

“There was such a positive response to our information seminar on essential oils here in Mpumalanga that Nadene Lubbe (psychologist) and I are planning to establish a body, mind and soul retreat in Hazyview. This will be a place of comfort, learning, diet improvement, exercise and treatment incorporating the use of essential oils for those

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who are stressed or struggling with mental issues.”

Essential oils support and aid the body in its natural healing process. They are extracted from plants to capture their flavours, scents, and overall beneficial properties.

The plants used in the making of these oils come from corporate-owned farms, partner farms, and Seed to Sealcertified suppliers such as the Amanzi Amahle Cooperative Farm & Distillery in KwaZulu-Natal. Oils produced from the Amanzi Amahle farm are tea tree, eucalyptus radiate, lemon, and orange and grapefruit.

“Our products are here to help you find your path towards living a healthier lifestyle,” explains Mary Young who is the co-founder and CEO of Young Living. “I encourage everyone to experience the benefits of the pure essence of nature by including these oils in your daily lives.

These products are crafted for every part of your life to support your body, calm your busy environment and uplift your spirit.”

Essential oils can be used aromatically, topically or internally. Bergamot essential oil ushers in a calmer ambience and enhances feminine support. It promotes healthier skin too. Peppermint oil supports the recovery of respiratory infections, assisting in dealing with headaches, cold sores and nausea. Due to the oil’s anti-inflammatory

good4you attributes, it also supports pain relief.

Cedarwood aids with hair growth when massaged into the scalp. This oil also contains antibacterial qualities.

Frankincense has been used in religious ceremonies for thousands of years. As an essential oil, it stimulates your immune system and helps to overcome stress and depression. Digize oil helps to support a healthy digestive system. This blended oil contains tarragon, ginger, peppermint, fennel, lemongrass and Anise oil with patchouli.

Lemon essential oil can be diluted and applied topically to your skin, as well as diffused into the air and inhaled.

It is thought to fight exhaustion, helps with depression, clears your skin, kills harmful viruses and bacteria, and reduces inflammation. In the home, it is especially useful in removing sticky, oily substances from surfaces. Lemongrass simultaneously acts as an insect repellent. Burning essential oils in the home is also theraputic. Try a blend of orange, tangerine, grapefruit, lemon, mandarin and spearmint oil, which will release a wonderful, lasting fragrance in your home.

INFO For more information and stockists, Lenore Los, 079Â 306 4008, lenoreingrid@gmail.com

LIFE IS BUSY...

SHOP ONLINE!

Pharmacy,

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store at your fingertips @mopanipharmacy

mopanipharmacy

013 755 5500

Mopani Pharmacy | Crossing Centre | Cnr. Madiba Drive & N4 | Mbombela | 1200

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a backyard hiker

Lowveld Living

was invited to spend a Friday afternoon “walking and talking” with Peggy Janssens from A Backyard Hiker to find out how just 10 minutes a day exploring your backyard and a few small, consistent changes in your life can help you find that elusive work/life balance.

Peggy originates from Belgium. She ran a very successful wedding and events planning business for many years and then an online business selling party and wedding accessories. But despite being successful, she felt something was missing. She never allowed herself to switch off her computer and phone. She was lacking balance in her life and knew she needed to a make a big change. She sold her companies, moved to South Africa and started walking! And A Backyard Hiker was born; a way to inspire others to take a step away from their daily stresses and to learn to connect with themselves by reconnecting with nature.

“Walking allows you to let things sink in, appreciate what is important and to be one with nature,” she says.

And there is scientific proof that going outside makes you

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healthier. It makes exercise easier and it can spur on weight loss. Spending time in nature increases brain function, increases creativity and the benefits of Vitamin D from those golden rays is huge. This is good for stress-reduction, and it just makes us happy.

Peggy studied various courses in lifestyle coaching and walking coaching in Holland and discovered a way to find a balance in life through going outside. “It is amazing to see the transformation in people, as they walk and talk. You can literally see a calmness come over them, as their shoulders relax,” says Peggy.

A Backyard Hiker has different options based on whether you are in South Africa or abroad. The 60 Days to Discover (#60daystodiscover) is a free online challenge that you sign up for and aim to walk for 10 minutes a day, six days a week for 60 days. Peggy is available to guide you and she offers different daily challenges such as ‘Flip a Coin’.

“We are creatures of habit and tend to follow the same path,” says Peggy. “This challenge asks that at each new intersection or fork in the path to flip a coin... heads you go right, tails you go left. Or find a new starting point. Try a new trail or start from a new neighbourhood.”

How many times have you heard yourself say there are just not enough hours in the day? Why do I feel overwhelmed?

Why is it so difficult to say no and why does it feel like my to-do list is a never ending story? Life is frantic and it is never easy finding a balance between work and family let alone time for ourselves.

Time to reflect. To take a moment. To just stop and literally smell the roses Words Kim Springorum Photos Yolanda Woodrow Photography

Make Time Clear Away Take Control Ultimate Walking Retreat Join us,

Wholehearted Wandering 12 - 15 May 2020 at Bateleur Safari Camp.

Let me be your guide in your journey towards that balan balanced life.

A Backyard Hiker also offers an eight-week online coaching programme called Rewild Your Senses, where you can learn to create your own path from the comfort of your own space. Peggy will guide you through different steps to help you set your priorities straight, find time for yourself and to be productive instead of busy. If you prefer human interaction, then give the Mindful Meander programme a try. This involves a 4-week one-on-one course with Peggy. Each guided walk lasts about an hour and half and gives you an opportunity to talk through how you would like to find balance again in your life.

There are walking retreats available too. Wholehearted Wandering is a 4-day luxury, walking retreat in the beautiful Timbavati Private Game Reserve.

“Guests can immerse themselves in the bush, taking guided walks in the morning and evening. It is a true soul nurturing experience,” says Peggy.

Most of Peggy’s clients are women and to date the Backyard Hiker has over 500 members across the world including South Africa, Belgium, Costa Rica and Mexico. She has been overwhelmed by the reactions from members who have taken up the challenge, including women in all stages of their lives such as an 86-year-old cancer survivor in the UK. As we sat in a bird hide overlooking the dam, surrounded by zebra and giraffe, it was a restful and peaceful way start to a busy weekend. And all it takes is 10 minutes a day to put your phone down, put your shoes on, walk outside and smell the roses.

INFO Get in touch with A Backyard Hiker, www.abackyardhiker.com

CONTACT PEGGY TODAY always@abackyardhiker.com www.abackyardhiker.com

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sound therapy Lowveld Living recently experienced sound and enegy healing session and what a beautiful journey it was. We chat to BeJay Watson, sound therapist, yoga practioner, intuitive healer and gong master, about her practice The Lightness of Being and her special skills Words Nicky Manson Main photo Elsa Young, courtesy of Londolozi Game Reserve.

The treatment The session is 90 minutes. The client is fully dressed and relaxed while lying down. Firstly I explain how the sound works – our bodies are 70% water and the vibrations are carried to the different areas and organs of the body through the balancing vibration of the water and bones. I invite in the Client’s Divine Self, Overlighting Consciousness, Ancestors, Mother Earth, Father Sky, the Four Directions, the Four Elements, All the Kingdoms – Plants, Animals, Trees, Birds, Crystals etc., the Master Healers, Angels, Archangels and Guides – and ask for their assistance in the healing, balancing and alignment that needs to take place – on an emotional, mental, spiritual and physical level.

As I work on the client, I receive indicators from the body as where to work and what to help release and clear.

Each client is different and this affects what instruments I use and in what order. I become the conduit for the healing and the sound is what brings them back into balance. Once the treatment is completed – I give gratitude and thanks to all for their assistance and allow the client to slowly come back from what a lot of them call – a deep sleep.

What is sound therapy and how do you become a gong master? Sound therapy is an ancient healing modality using natural instruments to balance, harmonize, heal and align the vibration and frequencies of the the body. The water and the bones of the body are used as conduits – to carry the vibrations of the gong, singing bowls and tuning forks – to balance and release any blockages. This is done by entrainment, sympathetic

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resonance and what is called haemostasis.

I was first introduced to the gong when I was in Rishikesh, India studying to become a Kundalini Yoga teacher. The gong would be played daily for 20 minutes to assist us to clear, heal and balance on an emotional, mental and physical level. I then studied with the top Gong Master, Don Conreaux, in the UK. It is known that the gong is the purest sound that man could create out of which comes all music, all sounds and all words.

What inspired you to go into this field? I have lived in the bush for 20 years and have felt the unbelievable pure energy of nature and the effect it has on one’s body and sense of well-being. Over the years I have studied all the different modalities of energy, Reiki, Universal Energy, Shiatsu, Jin Shin Jytsu, which all deal with the energy that runs through our bodies. This strong understanding of energy healing lead me straight into sound therapy and as it is now known, Vibrational Medicine.

Benefits to sound therapy? There have been so many scientifically proven benefits. Some include helping the nervous system, and releasing stress, anger, depression and fatigue. It also works on the glandular system, which enables the body to balance if one is suffering from PTSD, mood swings and insomia.

During sound therapy there is a cleanse. How does it work? Conscious breath is the vehicle to calming and clearing the mind and releasing the stress and tension in the physical body. Conscious breath can take you from the physical to the spiritual instantly. The ancient conch shell is blown to purify the surroundings and clears the way for a clean energy to enter. The gong is the spirit

song and reveals the primal whispers of the soul. Singing bowls produce amazing sounds that the mind does not recognise and therefore the mind surrenders and switches off within seconds and then the healing and balancing of the body can begin.

After the therapy I will reveal your special animal that holds a message for you as well as special colours that resonate for you. Each colour has a meaning and can be used to balance, heal and harmonize on all levels.

The role of crystals in the therapy? Nearly every piece of rock on earth is made of minerals, each of which is defined as a natural substance with a precise recipe and arrangement of atoms. Each one has its own frequency. Crystals have been used as healing devices for centuries – to be worn on the body or as jewellery – so that they can protect or bring their vibration to balance the person.

INFO 083 263 6663, bj@lightnessof being.co.za, www.lightnessofbeing.co.za

?

did you know Predating the Bronze Age, gongs have been used for meditation,

healing, and communication purposes for nearly 6 000 years. The gong is known as an instrument of transformational power. It is considered a bath as you are bathed in vibrations from the

instruments. Everything vibrates at a particular frequency. People, places, things, all produce a vibration. Illness manifests when

something within you is out of tune. The Gong Bath provides resonance for the dissonate vibrations to tune. By providing

something to which to tune, the body can tune to the universal

song and return to a state of harmony. Sound healings like gong

baths create a sense of relaxation in the body reducing stress, and can help remove emotional blockages.

meet

good4you

RE:boot Barre Mat and Fitness

be current, and that will give you the best possible workout that you will always enjoy. The studio is not too big, so we can still have that personal relationship with each client.

Health effects? Every class has its own health benefits, but we promise that you will walk out feeling refreshed and excited and maybe a bit stiff the day after.

Break down the classes for us.

Re:boot is a private studio at the new hub in Mbombela, Blue Gate. They offer Barre Fitness, Pilates Mat, Active Aging, Shape, Kids classes and the new exciting Rebound classes We chat to new owner Bianca Ferreira about this amazing new fitness regime that caters to all ages and fitness levels.

Tell us about the name? RE:boot is the perfect name because if any electronic appliance doesn’t work, you call customer care and they will ask you to RE:boot your device… So in saying that, we need to RE:boot our bodies to get them working optimally again. I’ve always been very health conscious, it’s my way of life and I want to help clients live a healthy, happy lifestyle.

What makes you stand out? I have the best, qualified instructors in town; they love what they do and I’m blessed to have them. My focus is to have classes that will always

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Mat Pilates: Pilates is a low impact full body workout that aims to create balance in the body by strengthening the core, elongating and strengthening lean muscles and promoting correct alignment, flexibility and mobility.

Barre Fitness: A fusion between pilates, yoga and dance with cardio intervals performed to music with a wall mounted barre. A fun way to burn calories, strengthen and tone muscles. This is a must for anyone who wants to get fit, lose weight and have fun while reaching their goals.

Active Aging: These pilates classes are specifically designed for the needs of persons aged 60+. It is slower paced and focused on keeping muscles strong and agile to prevent injury and assist with day-to-day movements.

Shape: Is a class that is focused on specific muscle groups, like bums and tums or arms and back. This is more your bootcamp type of interval training.

Rebound: Known as bouncing on a mini trampoline, it is one of the biggest new trends and is an effective way to boost your lymphatic system and detoxify your body. This type of exercise is gaining popularity because it’s gentle on the joints but allows you to work your cardiovascular system without taxing the body. It’s very efficient for new moms to strengthen their pelvic floor again.

Kids: A 30-minute combination workout to get your kids moving and healthy.

Who can participate? All classes are available for every single person, from kids to elderly.

INFO Bianca 084 548 4296, reboot.mpu@gmail.com

Photo Adventures of Lizi

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pened to the public in 2014, Phelwana Game Lodge has been offering local and international guests authentically South African Safari experiences for over six years. Owned and managed by the De Villiers family, Phelwana is ideally located in the Hoedspruit area. Accommodating up to 46 guests, they offer a variety of accommodation options.

Stay in one of the six perfectly appointed luxury tents on the Phelwana Dam, each with unique views and features. For families or couples, the bush villas offer privacy and space. All of the units have private swimming pools for guests’ leisurely enjoyment. The lodge has grown from strength to strength and the staff complement has also expanded to meet the high expectations of the lodge and the service they provide their guests. “This year saw a record number of engagements on the property and we were thrilled to be part of the wonderful excitement. It seems the lodge is certainly living up our slogan ‘Your place in the bushveld’,” says owner Pierre De Villiers.

Phelwana offers fine dining choreographed by the Executive Chef Karien, and her competent team, sourcing only the best local produce enabling the guests to unwind and relax over a beautifully prepared three-course dinner as they relive the day’s wonderful experiences. Dining experiences alternate between the beautiful rooms, the lush gardens or the traditional Boma.

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promotion

Located a mere 40km from the world-renowned Kruger National Park’s Orpen Gate, Phelwana is the perfect destination for guests wanting to relax in the South African Bushveld Guests can enjoy custom tours of the Kruger National Park with accredited, highly qualified and experienced guides. Phelwana also offers guided game drives and bush walks on its own property and guests are able to view the abundant plains game residing on the reserve.

2019 was a year of expansion. The newly operational Sky Deck has provided wonderful evenings of enjoyment for guests who can now sleep beneath the stars.

Just imagine listening to the hippos frolicking and a symphony of Bushveld noises with the stars as your evening’s entertainment. Phelwana Game Lodge recently purchased a neighboring property. Fences will soon be removed, allowing all game to traverse a larger area. It’s a beautiful addition with mature trees and riverine areas.

Bold rocky outcrops provide a good viewpoint for sundowners. A natural water pan, home to graceful indigenous water lilies, that only flower in summer, will become accessible for our guests to enjoy.

Come and enjoy the hospitality of Phelwana Game Lodge.

Your place in the Bushveld!

NOTE: Phelwana won two prestigious awards in 2019. Lilizela Award 2019 for the Best 4-Star Game Lodge in Limpopo and the Best 4-Star Game Lodge in SA. WELLNESS | 2020

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serenity Words Nicky Manson Wildlife photos Adventures of Lizi

The first thing you notice upon entering Tintswalo Safari Lodge is the absolute serenity of the spot. It’s uiet. So very uiet. In fact the gentle hums of insect life and the melodies of birds are very much the only soundtrack to your stay, with the addition of the odd crack of a branch as an elephant or two passes

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set in a

woodland wonderland, the 180-degree views from each room and the public areas is magnificent. A canopy of trees overhead, a forest in front, you are cocooned in a lush greenery. The camp is small. There are only six rooms and two, two-bedroom suites, all linked by elevated wooden walkways. Inside the main camp, there are a number of spaces to relax in – sofas, a bar, and big comfy armchairs provide a respite from the heat.

The long wrap-around veranda is the place to be though. Shaded by the treed canopy, take in the wonders of the fauna and flora while enjoying a G&T or a meal.

Speaking of food, the menu is sublime. Under the careful eye of Chef Russel Schmit and his team, breakfast, lunch and dinner consist of multiple courses that will delight all taste buds. From gourmet breakfasts to mouthwatering steak sandwiches for lunch, a variety of cakes and sweet treats at tea time and a 3-course feast for dinner.

Think smoked salmon risotto infused with beetroot and spring onion with whipped cottage cheese and toasted

pine nuts. Or seared duck with confit new potatoes, raspberry braised leeks and asparagus napped in naartjie jus. We were consistently wowed by each meal. Beautifully presented, the delicious fare is 5-star all the way. Dine outside, in your room or in the elegant wine cellar for a more intimate experience.

The rooms are quite lovely. Six luxury suites are named after 18th Century African Explorers, with each offering a write up and insights into these intrepid travellers – Baker, Kingsley, Livingstone, Richard Burton and Speke Suite.

There are also the two bedroomed Presidential and Grant suites and the large Manor House next door, suitable for the whole family.

Beautiful linen. Tick. Mosquito nets. Tick. Cosy lounge suite. Tick. Antique furniture and warm Persians. Tick. The expansive bathroom has a large claw bath and a shower, which opens up to the outdoors. Small divine extras include Africology products, a well-stocked complimentary mini bar, sherry, a fireplace and the piece de resistance is the private patio with plunge pool and sun loungers. The WELLNESS | 2020

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“SPEAKING OF FOOD, THE MENU IS SUBLIME.� perfect spot to relax after an early morning game drive.

We had the best game drives. The Manyeleti Reserve is seriously underrated and it is just a gem when it comes to sightings. It is currently very green and overgrown and its landscape differs vastly from the Kruger; full of forests, ravines and great plains. We saw the Big 5 in 24 hours and you can expect sightings of wild dog, cheetah and over 517 bird species. Our guides Eric Makwena and Foster Mathebula were professional, enthusiastic, humorous and a lot of fun. One of the drives ended at the most beautiful sundowner spot, built especially for guests right in the middle of the bush. Surrounded by lanterns hanging from old trees, we sat in a swing chair and enjoyed a cold one with an expanse of delicious snacks all cooked on site.

There is also the Luxury Bushwillow Spa on site, a gym overlooking the bush and a lovely curio shop, as well as a photography lab so you can print your pics before you leave. INFO tintswalo.com/safari

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Getting there Tintswalo Safari Lodge is in the Manyeleti Reserve just outside Hoedspruit.

The reserve encompasses 24 000h, it sits to the east of Kruger, north of Timbavati and South of Sabi Sand Private Reserve, all sharing unfenced borders. We travelled with African Safari Adventures, which are owned, run and managed by Tracey and Greg Meaker. Well known in the travel trade, they started their first safari operation/transfer company in 1992. Greg, a qualified guide, born in Zimbabwe, moved to South Africa. Tracey is a British native and fell in love with South Africa while working for SAA in London. Specialising in safaris into the Park, their Kruger-under-Canvas (camping) and Authentic Kruger (staying in chalets) safaris are very popular. They have a specialist birding guide on staff, as well as a German speaking guide. They offer transfers between all the lodges and game reserves in the Lowveld Kruger area, and also from Hoedspruit, Skukuza, Kruger Mpumalanga International Airport and ORTIA. There is a selection of day tours to choose from, combining some of the most fun attractions in the Lowveld, as well as tailor-made tours, which are Tracey’s speciality. INFO 061 466 3283, safari@safarisa.co.za, www.africansafariadventures.co.za

Ben Coley, Celestial Events SA, Astrophotography

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volunteer Words Diane Tipping-Woods Photos Villers Steyn/SAWC

W

hen Tina de Flamingh arrived in South Africa as a tourist, with two suitcases and a love for dogs and nature, no one would have predicted the contribution she would go on to make to countering rhino poaching in the country’s iconic Kruger National Park.

But she is a woman who quietly defies expectations and flips stereotypes on their head, as we discovered in a conversation with a woman who lives life on her own terms.

“Training dogs to help nature is amazing. The training process is fascinating. You start with a dog that doesn’t know what you want from it and then it ends up saving a rhino. It’s worth all the sweat and tears,” said Tina de Flamingh, her energy glowing like a hot coal.

Slight and dark, with intense eyes, Tina has spent much of the last two years working as a volunteer dog trainer and operations handler for the Southern African Wildlife

College. Dressed in olive fatigues and straight from the field, where she’d been training her beloved Belgian Shepherds, she was taciturn at first, as though she’d rather have been somewhere else.

But just because she’s not a big talker doesn’t mean she doesn’t have a story to tell. “I was actually inwardly smiling a few times at how surreal it was. There I was driving alone, along the western boundary of the Kruger National Park, en route to the site of an incursion by poachers, with the tracker dogs from the College in the back. When I’m an old woman one day, I don’t think anyone will believe the stories I can tell. Or that I was the woman in the helicopter, working with some of Kruger National Park’s top rangers, helping deploy a team of highly skilled counter-poaching dogs that I helped train,” she said, beginning with an account of the injury that set it all in motion...

TRAVEL DREAMING

Always active and on the move, Tina had been housebound in her apartment in Switzerland for months after an injury and then an operation on her leg. Her confinement was getting to her, but the walls of the sitting room of the apartment she shared with her South African partner Ruan were covered with maps of the world. “We were travel dreaming,” said Tina, who’d look at the maps and imagine being somewhere else.

This was the start of a transformative decade that saw Tina reinvent herself and her purpose many times over.

Their first adventure, once she was well enough, was to walk from the northern-most tip of mainland Norway, straight down to the southern-most tip of mainland Greece, a trip of 8000 kilometres that would push them to their limits, physically, mentally and financially. “What do you do when you can’t walk any more? You keep walking,” said Tina.

The journey ended in Romania WELLNESS | 2020

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You start with a dog that doesn’t know what you want from it and then it ends up saving a rhino.

with Tina suffering from 40 degree fevers and extreme fatigue. She was hospitalised diagnosed with mononucleosis, also known as glandular fever, and, after 20 months on the road, the doctors sent her home to Switzerland to rest. When she was well enough, she and Ruan bought an old camper van, borrowed money for diesel and winter boots and headed back north to the Arctic, to Mehamn, where their life-changing walk began.

“It is a paradise, full of rare birds. You can camp anywhere and hike for days without seeing anyone,” said Tina.

They stayed seven years, living close to extreme nature, but then a holiday to South Africa sparked an interest in conservation work.

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Again with two suitcases each, they left the Arctic for South Africa’s hot Lowveld and a home in the village of Kamperus on the lower slopes of the northernmost part of the Drakensberg mountains.

This has been her base for the last two years as a pivotal member of one of southern Africa’s most innovative and successful K9 anti-poaching units from the Southern African Wildlife College. The College is situated just 10 kilometres from Kruger’s Orpen Gate and its K9 unit has pioneered new approaches to working with dogs in counter-poaching operations, including the use of free-running pack dogs, which can track suspected poachers off leash.

PASSION FOR DOGS Tina’s passion for dogs started in kindergarten, where she’d walk the neighbour’s dogs. “Then we had our own, and I got hooked,” she grinned.

At 20, Tina got her first Belgian Shepherd, Akela. “I was looking around for anything that I could do in South Africa, helping at a kennel, or a sanctuary,” said Tina.

Ruan landed a position at a wildlife conservation programme in Hoedspruit and Tina met the College dogmaster, Johan van Straaten. “He said I could ride along with him. I was allowed to ask questions, but I wasn’t allowed to work any dogs,” she recalled. “I did that for almost a year and he realised I was serious about

working with him.”

As the demands on the K9 Unit grew with each success, she was given a position in the team. “The work combines two things which I love; working with dogs and doing something for conservation,” she said. Her rapport with, and understanding of the animals she worked with was instinctive, and everything else, she learnt by doing.

“The College’s innovative work with their dogs was unprecedented in South Africa,” she said, describing her role in helping to train up packs of free running hounds to be deployed in Kruger. Until then most tracking dogs worked on leash and with limitations due to the environments they had to traverse. The College soon had proof of concept, with their pack dogs achieving almost immediate success in the field and running at speeds of up to 40 kilometres an hour, following tracks for distances longer than even the trainers anticipated.

With just her and Johan able to handle the dogs, she was out in the field a lot, and that’s where Tina’s role evolved.

COUNTER POACHING HEROS Tina stresses that the dogs are part of a team where every role is crucial. “The dogs do the job, but you have to read the dogs, and interpret their work to the rangers. It’s a highly coordinated exercise,” she explained. “You need a huge amount of respect for the team together with the ability to put everything aside while you are working.”

Out in the field, the conditions are extreme, but Tina was well-prepared. “I think I got some of the skills on our walk, and then in Norway. Out there, there is no time to feel sorry for yourself.”

By now Tina is talking comfortably, and confidently, but it’s a moody autumn afternoon and change is in the air. Her volunteership has come to an end and she’s thinking about the future. She physically tough, with strong, tanned limbs, but it’s clear she is also full of empathy and warmth. She is silent for a long time as she chooses her next words.

“I had an absolutely fantastic experience with everyone at the College and in the Kruger National Park. I was humbled by their trust in me and in turn, I gave them everything. Coming back from operations, when the rhino is still alive and a poacher has been arrested, is the ultimate. I am taking a break to visit my family, but then I’ll continue the work I began at the College.”

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Looking at Astro-Tourism

Words & photos Ben Coley, Celestial Events SA, Astrophotography

imagination is

perhaps the most powerful tool at mankind’s disposal. It knows no bounds and is the conduit through which almost every realised idea must first travel.

But in our fast-paced world, where knowledge is readily available to those that seek it, the power of the imagination is falling sadly by the wayside…

Trends in the tourism industry often reflect what people are truly searching for and it is perhaps little surprise to learn that more and more people are forgoing the lavish holiday destinations for those in isolated and untouched areas of natural wilderness. Like it or not, every one of us has a connection to nature and to something much, much bigger than ourselves.

What better way to rekindle that lost imagination, and our primal desire to be among the natural world, than to look skyward on a dark night? Space is the ultimate escape. It is a place where the world we know is not contained within finite boundaries and it allows our brains to imagine…

Light pollution is a scourge of our home. More than 80% of our population suffers from excessive artificial light, and this means that very few people have truly witnessed

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the wonderous magnificence of the night sky. To view the full extent of our Milky Way is a powerful and humbling experience and it is something that everyone will remember.

Knowledge of the stars used to be reserved for scientists alone but in reality, the night sky is available to everyone, regardless of their knowledge base. Today, various reserves are protected as ‘dark sky sites’ offering visitors a chance to view the heavens in the same way our ancestors once did. Such is the profundity of this experience; it is simply not possible to sum it up in words. It has to be seen to be believed.

Thankfully, the wilderness areas of South Africa offer some of the purest viewing experiences in the world. From the vast blackness of the Karoo night skies, to the teeming wildlife haven of the Kruger National Park, guests from all over the globe are flocking to these sites to witness the darkness above. Astronomy nights are becoming popular and visits to planetariums and observatories are also on the rise as people search for solace in our hectic world.

An astronomy experience should be on everyone’s bucket list, not only because it is genuinely fascinating; even inspiring, but also with the expansion of urbanization, dark skies may soon become a thing of the past.

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questions&answers Lowveld Living chats to Ben Coley about his passion with the stars.

Where are you from? I hail from England and am a 15year veteran of the safari guiding industry. As a child, I was always fascinated by both African wildlife and the stars. I was fortunate to grow up in the relative light pollution-free skies of rural England and began to develop my interest in the heavens during the (occasional!) clear nights, learning how to navigate through the constellations.

Business? Celestial Events SA started in June 2018 with the goal of augmenting people’s knowledge of the night sky and showing them the (much) bigger picture. Celestial Events SA offers a variety of astronomical based activities and events for its guests. We offer multimedia presentations on almost any topic from the influences of astronomy on our society to the very real search for life on other worlds.

Our Night Sky Safaris take guests on an epic journey spanning our solar system and beyond. Using a highpowered laser pointer, binoculars and our 10-inch Meade GPS telescope, we discuss the constellations, their history and mythology; the Moon, its origin and how it affects everyday lives on Earth; prominent stars and even celestial phenomena so far away that it hurts your brain to contemplate it. Perhaps the highlight of the show is the views of the planets, especially Jupiter and Saturn. A lot of astronomy is more about the principle of what you are looking at rather than what you can see, but to see, with your own eyes, the great red spot on Jupiter or the elegant rings of Saturn is truly a sight to behold!

QualiďŹ cations? I have the highest qualification that

FGASA offers in both birds and astronomy. I am also the author of the FGASA SKS Specialist Astronomy qualification, having written the manual and workbook as well as setting the exams and practical assessment criteria.

When did you fall in love with the stars? I have always had a specific interest in space and refused to forget my dreams. In an over-populated and hectic world, looking up at the sky is one of the few escapes left where one can truly find peace and solace.

Best part of the job? I enjoy educating people and passing on my knowledge and opening their eyes to a new world or worlds.

Challenges? The weather. Thankfully, cold conditions are best for star gazing due to less water vapour in the air and the South African winter is perfect for this. Not only are conditions ideal, but our winter coincides with the Milky Way season (when the arm of the galaxy is best viewed) and it is the best time of the year to view the gas giants. The other main challenge is the local wildlife! Many of our evenings are conducted in game reserves; I have been visited by lion, leopard and even a black rhino whilst conducting a viewing session.

Favourite part of the sky? Without doubt, viewing Saturn is always a highlight. It is perhaps the one object in the sky that leaves no doubt in your mind that our planet is just one of many, and that we are part of something so much bigger.

What would be your best future sighting ever? I would dearly love to see the Earth from space.

Advice for anyone interested in astronomy? The most WELLNESS | 2020

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important thing is to think big and keep an open mind.

Amateurs are often disappointed with views through their backyard telescope because they have been seduced by images from the Hubble Space Telescope and similar on social media and thus it is essential to consider the principle of what you are looking at rather than what you are seeing.

For anyone wanting to learn the constellations, it is also imperative to continue looking up. Especially since the sky changes hour to hour (as the Earth rotates) and season to season. More than anything, just persevere.

Best sighting ever to date? Probably my favourite moments have been my first proper view of Saturn and being able to take a photo of it. The same goes for the Orion Nebula. In terms of unique views, perhaps earlier this year (2019) when the Moon passed in front of Saturn meaning that you could see the surface of the Moon with Saturn just behind it – what an amazing perspective of our solar system!

How do you feel about space travel? I think it is the next logical step for the human race. As technology continues to advance, the cost effectiveness of space travel continues to improve and it is just a matter of time before the opportunity becomes more mainstream.

Where would you go if you could anywhere in space?

Mars would be amazing; to be able to set foot on an alien world.

What can we expect to see in Feb? February brings with it some wonderful viewing opportunities. Here is a quick list of some of the best naked eye and binocular/ telescopic highlights!

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NAKED EYE Sirius, the brightest star in the sky shines brilliantly overhead.

Although it is more than double the luminosity of the next brightest star, Canopus, it is not that much bigger than our Sun. But at only 8.6 light years away it is one of the closest stars to our solar system.

Orion, along with his belt, is probably the most recognisable constellation in the sky. This famous constellation sits high in the northern night sky next to Canis Major, his hunting dog, with its brightest star, Sirius. Orion is also home to Betelgeuse, a massive Red Supergiant star that is nearing the end of its life. Astronomers predict that this star may explode as a supernova relatively soon (astronomically speaking). If this happens during our lifetime, the aftermath of the event will be visible during the day and light up the night similar to a full Moon. Gemini also resides close to Orion and represents the two brothers, the mortal Castor and immortal Pollux. Throughout their life they went on many adventures and quests, including being part of the Argonauts, before Castor was killed in battle. Pollux was so distraught he begged Zeus to let him join his brother and to honour his request, Zeus placed them in the sky as stars.

In the southern sky, the most prominent features to view are the Large and Small Magellanic Cloud. These fuzzy patches look like clouds in an otherwise clear sky but are in fact satellite galaxies of the Milky Way. Both are close to 200 000 light years away. A better way to think of it is that the light that we see, actually left those galaxies not long after the first Homo sapiens walked the Earth.

AMATEUR TELESCOPES The Moon is always a rewarding sight in a telescope regardless of the magnification. Two of the most prominent craters to look out for are Tycho and Copernicus. The Moon lacks any type of atmosphere to protect it from impacts and all lunar craters were formed when large pieces of rock smashed into its surface. This is yet another reason to protect the tenuous thin blue line that envelops our world.

47 Tucanae is the second brightest Globular Cluster in the sky. Visible with the naked eye on clear nights as a fuzzy star, seen through a telescope it is an amazing sight. The cluster contains over half a million ancient stars all orbiting a common centre, many of which can be resolved with amateur equipment.

M42, the Orion Nebula, is the closest star – forming region to Earth and can be seen as a hazy spot in binoculars. Through a backyard telescope, huge clouds of gas can be seen being illuminated by the stellar nursey within it. It can be found by looking at the central star in the sword of Orion, just below his belt.

The Eta Carina Nebula is an area of gas surrounding one of the largest stars in the Milky Way. Although not very bright to the naked eye due to its distance, this star is estimated to be over 5 million times brighter than the Sun. Through a telescope, copious amounts of dust and gas can be seen.

Like Betelgeuse, this star is expected to go supernova in the relatively near future.

TIPS FOR HOME SIGHTINGS? The best advice for backyard star gazing is to try and avoid any artificial lights and use a red torch to avoid destroying your night vision. The human eye needs about 45 minutes to fully adjust to darkness and any bright lights will destroy this. Also, ensure you check the Moon phase. Ideally, star gazing should be conducted when the Moon is not present in the sky ie: New Moon or before or after Moonrise or Moonset. Various apps and Internet sites will be able to tell you the current phase.

INFO 079 575 0900, Celestialeventssa@gmail.com, Facebook/Celestial Events, Instagram@celestial_events_sa NOTE: In addition to these services, Celestial Events SA also offers tuition in long exposure photography as well the chance to take some photos through our telescope as the ultimate souvenir.

The famous Tycho Crater seen with a waxing gibbous Moon.

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out of

Just the barest facts are a tip-off as to the uniqueness of this destination.

12 luxurious suites cantilevered on a hill above the Luvuvhu River.

5.6 km from Kruger’s northernmost gate.

650 km from Johannesburg.

this world Words Bev Tucker

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For those who don’t already know, The Outpost is situated in the Kruger’s far north Makuleke concession – an area that is one of the most scenically beautiful and diverse wilderness regions in the country. The 26 500ha concession is home to almost 80% of the Kruger National Park’s biodiversity, which offers travellers who love the wilderness the supreme privilege of experiencing it in seclusion and supreme comfort. In a world where untouched ecosystems are at a premium and increasingly rare, this truly is the ultimate luxury.

Part of the Rare Earth Retreats portfolio, The Outpost shares this beautiful space with nature and offers the best in pampering and gourmet meals, but also the chance to step into the wild on foot with a guided walking safari. The Makuleke is traversed by three rivers, is home to one of the largest fever tree forests in the world and features sandstone gorges carved over centuries, amongst other diverse terrain. Birders can be rewarded with over 350 species and an impressive list of ‘specials’, while the diversity of large mammals and plains game is one of the most compelling reasons to make the journey.

The challenges of establishing a foothold here were both practical and aesthetic. How to introduce architecture that would sit subtly in its striking landscape, provide luxury accommodation and engender a relationship with nature? The Johannesburg based Daffonchio Architects met these challenges with an opening act that sets the tone from the moment guests arrive. The entrance is via a small opening in a long wall that opens up to an explosion of views as 300 kilometres of expansive flood plains, dotted with thousand-year-old baobab trees, spread out below.

The contemporary design incorporates concrete and steel for accommodation in open-plan units designed to maximise their connection to the incredible setting. Each unit is set privately along a kilometre of raised teak walkway, which doubles as concealment for the utilities. All the buildings float on raised stilts to leave the environment as undisturbed as possible. Retractable exterior walls are designed to dissolve barriers between outside and indoors. Remote controlled screens allow the air and views in, and act as a shield from the odd day that there is wind. The décor itself takes a minimalist approach that allows the natural environment to take centre stage without being inundated with too much interior distraction. In such a remote and beautiful place as this, The Outpost achieves the original vision of connecting the human world to wild nature with the lightest possible touch.

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The design of The Outpost makes sure it is all about the view.

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Q&A

kiwinet

CHATTING WITH MASTER MOSQUITO NET MAKERS, KIWINET

What do you do? Kiwinet make stylish, standard and bespoke mosquito nets to suit any client’s needs and requirements.

What are the nets made from? Depending on fabrics chosen, our nets can be made of custom fabrics; anything from sheers, linen, muslin including our standard mosquito netting and cotton.

Where do you manufacture them? Our nets are manufactured in our workshop in Stanford. As quality is key, each and every net is hung, checked and passed before it is packaged and leaves our premises.

What is a favourite design? That’s a tricky one! We have been fortunate to have so many. Currently our most sought after net is the Zen Cubular.

Budget friendly nets? The Classic Loop Suspended

Kiwinet. The Classic Nets are a slightly modified, modest version of our Traditional Suspended Four Posters – they have narrow edging, no pleats and three openings, and are suspended from a bamboo or timber frame.

Why should we be sleeping under Kiwinets? We make the most beautiful nets, which create a sanctuary for peaceful dreams and restful sleep by keeping the mosquitoes at bay; vital for rest and recuperation.

Do you make custom nets? Yes, a large proportion of our business is custom designed but standard sized nets are available.

Lowveld base? Our nets are on show at Hans van der Merwe & Son showroom at Casterbridge Lifestyle Centre in White River, where Justin van Zyl (072 768 5180) is based.

INFO 028 341 0209. 34 Daneel Street, Stanford, 7210. info@kiwinet.co.za WELLNESS | 2020

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Sun drenched days, unique design elements, an intriguing play on light and shadow and unequivocal hospitality and luxury – that is how we would describe the “Saseka lifestyle” 66

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Words Elaine van der Merwe-Louwrens Photos Dust and Dreams Photography

spaces From first arriving at this brand new Thornybush Collection lodge and stepping through its enormous doors, we were mesmerised by the unique sense of modern nostalgia that architects and interior designers, Silvio Rech and Lesley Carstens, have injected into the space. The use of light and infrastructure to create their whimsical “ceiling for all seasons” in the main area was a stroke of genius and gently mimics the fall of sunlight through a tree canopy. Every design element in the lodge was chosen with great care and the shades of ivory, sage, dark greens and unexpected soft touches of pink, reflect the fauna and flora that can be found around the lodge.

The tented suites are rooted on the banks of the Monwana River. We discovered an outdoor shower, a bath overlooking the Bushveld, a private plunge pool complete

The colour palatte is soft and full of pastels, blending into nature seamlessly.

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Saseka is actually named after the reserve’s resident leopard

INVITE SUMMER IN

NELSPRUIT

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010 900 4551

| N.DEBRUIN@WEYLANDTSHOME.CO.ZA

spaces with sun loungers and woven pool towels, and a romantic bed, mysteriously shrouded in a light grey mosquito net, draped in gentle folds around the corners. We fell in love with the fabulous Godding & Godding bath products; especially the activated charcoal and essential oil soap that add a little spa decadence to the bathroom.

It was however, the canvas canopy of the tent that kept us mesmerized thanks to the botanical drawings on its underside, which create a sense of walking into nature.

Saseka truly is the quintessential African paradise... and a day at this paradise starts one of two ways; either huddled in a cosy blanket, hot water bottle in hand heading out on safari, or snug in the king size bed with a coffee and rusk in hand, watching the Bushveld slowly wake up.

The team at Saseka is always ready to feed you. Breakfast is a sumptuous spread and the tents are also fully stocked with a variety of drinks, beverages and refreshments so you need never leave your lap of luxury. Until lunch that is...

Every meal is carefully thought out, each ingredient in season and only our afternoon game drive could lure us away from this feast We were spoiled with the best the

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The roof of the tents portray beautiful botanical prints, to ensure nature always surrounds you.

spaces

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14 000 hectare Thornybush Reserve has on offer: from wild dogs to a pride of lion, elephant, an enormous herd of buffalo and everything in between.

Saseka is actually named after the reserve’s resident leopard who we were luckily enough to spot alongside her two cubs. An incredibly special surprise was the enormous leopard orchid in full bloom precariously perched in an enormous tree close to the camp itself.

We enjoyed pre-dinner cocktails in the dry riverbed right in front of the lodge. Here we lazed by the roaring fire until dinner was served. The next morning we reluctantly left our 200m2 oasis but with a promise to return and emerge ourselves yet again in what we now call ‘The Saseka Lifestyle’.

INFO The Thornybush Luxury Game Lodge Collection Head Office 011 253 6500, www.thornybush.co.za/lodges/saseka-tented-camp, Instagram@thornybush_collection

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in the heart

of Mbombela lies Christie’s at 32 on Russell, with her two smaller brothers, Gatehouse and Spiro’s. This Mediterranean-style haven with its lush, tropical gardens, royal palms and magnificent tiered pools inspires thoughts of tranquil, island days.

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Christie’s at 32 on Russell’s facilities include: An expansive covered patio overlooking the tiered swimming pools and beautifully landscaped tropical gardens, patio dining, multiple lounges, covered parking for up to 32 cars, free Wi-Fi, a private intimate chapel steeped in family history, and a well-secured, centrally located guarded property.

INFO Reservations 013 755 3169, bookings@32onrussell.co.za, www.christies32onrussell.co.za TO SUBSCRIBE: CALL: 079 523 4671, EMAIL: lowveldliving@gmfc.co.za Ts & Cs: Valid for bookings on any Friday and Saturday night for six months after voucher issued.

Excludes travel and drinks. Applicable to one-year subscription of six editions at R216.24. Processing of the subscription may take up to a week.

restaurant & venue guide FILL UP ON THIS

VALUE FEAST AND OTHER FLAME GRILLED FAVOURITES TODAY! BROWN STREET 013 752 5371 CAROLINA 017 843 3030 EMKHATSINI 013 747 2334 HALLS GATEWAY 013 752 2589 HAZYVIEW 013 737 7776 KABOKWENI 013 796 1688 KRIEL 017 648 2203 KWA GUKWQA (KG MALL) 013 698 0042 MALELANE 013 790 0379 N’KOMAZI PLAZA 013 780 3777 NELSPRUIT PLAZA 013 752 8565 PRIME CORNER 013 752 4619 THE GROVE 013 757 0692/93 TONGA MALL 013 780 0273 WHITE RIVER 013 750 1981 WITBANK DOWN TOWN 013 656 4582 WITBANK SASOLA 013 656 1243 WELGEKOZEN (PIET RETIEF) 017 826 0322 MIDDELBURG 013 203 5952 FOURIE STREET 017 801 9216 MATSULU CONTAINER 013 778 3005 NGODWANA CONTAINER 072 013 5048 THULAMAHASHE CONTAINER 061 449 9568 LYDENBURG CONTAINER 013 235 0321 MKUHLU CONTAINER 071 609 4846 ELUKWATINI CONTAINER 082 421 7615 MHLUZI CONTAINER 071 413 8605 PIENAAR CONTAINER 066 157 8991 CASTEEL CONTAINER 063 733 0433

.00 9 9 1

restaurant & venue guide

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