My Good Health January - April 2016

My Good Health CALENDAR AND WELLNESS TIPS

akrongeneral.org

JANUARY • FEBRUARY • MARCH • APRIL 2016

Nutrition, Weight-Loss Management and Fitness Healthy Strides: Come Walk Indoors with Us It may be cold outside, but our Healthy Strides program will warm you up with a casual one-mile walk held indoors at our three Health & Wellness Centers, preceded by a brief informative talk by Akron General physicians and caregivers.

Topics change each session based on leader’s specialty. No registration required. Meet at front entrance.

When: Time: Where:

Jan. 13, Feb. 10, March 9 3 p.m.

Health & Wellness Center – West

When: Time: Where:

Jan. 20, Feb. 17, March 16 12 p.m.

Health & Wellness Center – Green

When: Time: Where:

Jan. 27, Feb. 24, March 23 12 p.m.

Health & Wellness Center – North

Cost:

FREE

NuFit: Nutrition and Fitness Education for a New You! Learn the latest about nutrition and fitness from a registered dietitian and fitness expert. A healthy snack will be served, so please register.

When: Jan. 5 (North), 12 (West), 26 (Green) Nutrition: Seven Habits Derailing your Weight Loss Fitness: Exercise for Weight Loss When: Feb. 2 (North), 9 (West), 23 (Green) Nutrition: What’s for Dinner: Meal Planning Fitness: The Complete Workout: Cardio continued on next page PHOTO BY BRUCE FORD

IN THIS ISSUE u E at Healthier, Move More in 2016 – pages 1-3

u O steoporosis Starts Earlier Than You Think – page 7

u G et Help to Quit Smoking – page 5

u 1 0 Tips for a Healthy 2016 – pages 8-9

When: March 1 (North), 8 (West), 22 (Green) Nutrition: What’s for Dinner: Grocery Shopping Fitness: The Complete Workout: Strength

CALENDAR

When: April 5 (North), 12 (West), 26 (Green) Nutrition: What’s for Dinner: Healthy Cooking Fitness: The Complete Workout: Flexibility Time: 6 - 7 p.m.

Where: Health & Wellness Center – North Health & Wellness Center – West Health & Wellness Center – Green Cost: FREE Call us: 330-945-3100 (North) 330-665-8100 (West) 330-896-5000 (Green)

LiteStyle Weight Management Program – 10 Weeks to a Healthier Body Look better and feel better in 10 weeks. This program can change your life by changing your lifestyle and helping you with weight management. You will be coached, instructed and encouraged by a registered dietitian and a personal trainer who will show you everything from dining out to working out.

Call for more information.

Call us: 330-665-8022

Biometrics Meal Planning Program Achieve your wellness goals by following a meal plan created by registered dietitians and consulting chefs. This web-based program creates a personalized meal plan based on an appropriate calorie level for you. Includes three meals and three snacks for each day, shopping lists and healthy recipes.

Please call for more information.

Call us:

330-665-8022

Crown Point Ecology Center Health & Wellness Series A series of workshops sponsored by Akron General to improve your health and sense of well-being. Each workshop will help you eat healthier, enjoy the calming power of nature and feel more energized.

When: Tuesdays, Jan. 12, 19, 26 and February 2, 9, 16 and 23 Time: 6 - 7:30 p.m.

Where: 3220 Ira Rd., Bath Cost: $10 per workshop Online: crownpt.org

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Nutrition Services Struggling with weight loss? Trying to lower your cholesterol or blood pressure? Looking for increased energy and stamina?

Our registered dietitians are here to help. Akron General offers nutrition consultations to help you reach your goals for a happier, healthier you. Call us for more information or to schedule your nutrition session.

Call us: 330-665-8022 (Health & Wellness Centers) 330-948-5546 (Lodi Community Hospital) 330-344-7779 (Akron General Medical Center)

Sugar School Want to know what to eat to help control your blood sugar and lose weight? Sugar School will teach you in just one night. Reservations are required.

When: Time: Where: Cost: Call us:

Feb. 4, March 24 7 - 9 p.m.

Lodi Community Hospital $20 per person, $30 per couple 330-948-5546

Good Health in Store: Supermarket Tours for Diabetes Lodi Community Hospital’s registered dietitian Robin Waltenberger and Miller’s Market help individuals with diabetes learn how to enjoy a variety of foods as part of a healthy diet. Supermarket tours provide hands-on experience reading food labels, determining portion sizes, deciding which foods are best, learning what to avoid and knowing when you can “bend the rules.” Tours are open to everyone.

Reservations required.

When: Time: Where: Cost: Call us:

Feb. 10, April 20 10:30 - 11:30 a.m.

Miller’s Market, 711 Wooster St., Lodi FREE 330-948-5546

KidFit Introduces fundamental movement skills to build a foundation of fitness. Each class is jam-packed with awesome music, fun games and cool moves from dance, sports and yoga. Ages 7-12 welcome.

When: Tuesdays Time: 5 - 5:45 p.m.

Where: Health & Wellness Center – Green Cost: $15/month LifeStyles members, $20/month guests (space permitting) Call us: 330-896-5007

JOIN LIFESTYLES FOR A HEALTHIER YOU IN 2016

Simple Exercises to Do at Home Kathy Wood, RN, BSN, will present simple, low-impact, noequipment-needed exercises to do in the comfort of your own home. Participants will be given a free resistance exercise band.

When: March 17 Time: 6 - 7 p.m.

Where: Lodi Community Hospital, Cardiac Rehab Suite Cost: FREE Call us: 330-948-5502

RightFit Senior Wellness Program A free, down-to-earth wellness program designed to help adults ages 65 and older improve their health at a comfortable pace. Includes two weekly low-intensity fitness classes, monthly talks about the latest nutrition and fitness topics, and special discounts on other Akron General wellness services and programs.

When: Mondays & Thursdays Time: 2 - 3 p.m.

Where: Health & Wellness Center – Green When: Tuesdays & Thursdays Time: 1 - 2 p.m.

Where: Health & Wellness Center – North When: Tuesdays & Thursdays Time: 2 - 3 p.m.

Where: Health & Wellness Center – West Cost: FREE Call us: 330-665-8272 Online: akrongeneral.org/RightFit

Delay the Disease – Parkinson’s Exercise Class A life-changing fitness and mobility program expressly designed for people with Parkinson’s disease. Led by certified OhioHealth Delay the Disease instructors, the program improves the physical, mental and emotional realities of patients with Parkinson’s. Please call for more information or to register.

When: Time: Where: Cost: Call us:

Wednesdays 3 - 4 p.m.

Edwin Shaw Rehabilitation, Gymnasium $25/year 330-436-0913

Bariatric Weight-loss Surgery Information Sessions Led by Surgeon and Medical Director Walter Chlysta, MD, FACS, these FREE sessions give an overview of the different types of weight-loss surgeries offered and the support provided

by Akron General’s accredited Level 1 Bariatric Center. The risks, benefits and possible outcomes of surgery will also be discussed. Post-operative patients will share their stories as well.

When: Jan. 19, Feb. 16, March 15, April 29 Time: 6 p.m.

Where: Akron General Medical Center, Boardroom Cost: FREE Call us: 330-344-1950 Online: akrongeneral.org/obesity

Bariatric Support Group Features guest speakers, such as dietitians, exercise physiologists, mental health therapists and plastic surgeons, who discuss topics pertinent to a successful recovery following bariatric surgery. This group is geared toward post-operative patients, but pre-operative patients are welcome to attend.

When: Jan. 19, Feb. 16, March 15, April 29 Time: 6 p.m.

Where: Akron General Medical Center, Conference Center Auditorium Cost: FREE Call us: 330-344-1950 Online: akrongeneral.org/obesity

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MY GOOD HEALTH CALENDAR 3

CALENDAR

Do you want to commit to be fit this year?

Join our award-winning, medically based fitness and wellness membership program now and take advantage of our great offer! Let us help you change the way you think (and feel) about exercise. Visit akrongeneral.org/ lifestyles for details or stop by LifeStyles at one of our Akron General Health & Wellness Centers in Akron, Stow or Green today!

Cardiopulmonary Rehabilitation Monitored exercise and education program for people with cardiac or pulmonary disease. Designed to help participants learn self-management of their overall health with emphasis on prevention, risk factors and exercise.

Phase II Monitored Programs

CALENDAR

Monitored exercise, strength and education program.

Generally covered by insurance.

When: Three days per week Time: Several class times available Where: Health & Wellness Center – West When: Three days per week Time: Several class times available Where: Akron General Medical Center Call us: 330-665-8088 (West) 330-344-7640 (Akron)

Phase III Maintenance Programs Supervised six-month program starts anytime; one-hour sessions. Self-pay program.

When: Mondays, Tuesdays and Thursdays Time: 7:30 a.m., 9:30 a.m., 1:30 p.m.

Where: Health & Wellness Center – West

Maternity Before Baby Fair Tour the New Life Center, visit various information booths, enter a raffle for gifts and enjoy refreshments and free parking at this FREE maternity health fair. Informational seminars begin at 1:15 p.m. in the surgical waiting area.

When: Time: Where: Cost: Call us: Online:

May 2 1 - 3 p.m.

Akron General Medical Center FREE 330-344-BABY (2229) akrongeneral.org/welcomebaby

Akron General Breastfeeding Support Group: Baby Roos and Mommies Too! This group offers encouragement and sound advice to help mommies succeed at breastfeeding and postpartum care, and includes baby weight checks. A board-certified lactation consultant helps guide the discussion and answers questions and concerns. Free parking.

When: Tuesdays, Thursdays and Fridays Time: 9:30 a.m.

Where: Health & Wellness Center – North

When: Tuesdays Time: 12:30 - 2 p.m.

Where: Akron General Medical Center, 2400 Nursery (ask Information Desk for directions) Cost: Free Call us: 330-344-5705 Online: akrongeneral.org/welcomebaby

When: Call for dates and times Where: Lodi Community Hospital

Childbirth Preparation for First-time Parents

When: Mondays, Tuesdays and Thursdays Time: 1 p.m.

Where: Health & Wellness Center – Green

Cost: $63/month (Lodi $31/month) Call us: 330-665-8088 (West) 330-665-8088 (Green) 330-945-3140 (North) 330-948-5502 (Lodi)

Corporate Wellness Programming Is your company looking for ways to reduce costs while improving the health, happiness and productivity of employees? Akron General’s Community Access & Wellness Services can help. We are experts in diagnosing expensive health risks for employers while designing wellness programming specific to your employees’ needs.

Call us: 330-665-8272

Learn valuable techniques for relaxing, breathing during labor, managing discomfort, timing contractions and understanding how your coach can play a role during labor. Provides you with the basics on physical and emotional changes that occur during pregnancy, as well as what to expect during the childbirth process itself. This class also includes information on breastfeeding advantages and a tour. Choose from a fourweek series or a condensed two-session weekend series at the main hospital or our Health & Wellness Center in Green.

Please ask your doctor for a Maternity Services Packet.

Cost: $65 per couple Call us: 330-344-BABY (2229) Online: akrongeneral.org/welcomebaby

Baby Care for Beginners – A Guide to the First Six Weeks Expectant parents, grandparents and others can practice feeding, bathing, diapering, swaddling and holding a baby.

Class includes a guide for baby care, feeding, developmental milestones, safety, home preparation and when to call the doctor.

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FREE Maternity Tours

Schedule a tour today of our childbirth suites, private postpartum rooms, nurseries and much more. Voted #1 Best Local Maternity Ward in Akron Life magazine’s “Best of the City” for the past two years.

330-344-BABY (2229)

Cost: $35 per couple Call us: 330-344-BABY (2229) Online: akrongeneral.org/welcomebaby

Boot Camp for New Dads A unique workshop taught by veteran dads. Classes are held at our Health & Wellness Centers in Akron, Stow and Green.

Call for dates.

Time: Cost: Call us: Online:

9 a.m. - noon $25 330-344-BABY (2229) akrongeneral.org/welcomebaby

Community Benefits Quit Smoking Akron General is pleased to offer community residents a FREE six-session smoking cessation class using the American Lung Association’s Freedom from Smoking program. Taught by Tobacco Treatment Specialists.

When: Tuesdays, Jan. 12 - Feb. 16, additional class on the Thursday of the fourth week Time: 5:30 - 7 p.m.

Where: Akron General Medical Center, Heart & Vascular Center, Cardiac Classroom Room 1544

Breastfeeding Class

When: Wednesdays, Feb. 10 - March 16, additional class Prepare yourself to breastfeed and learn how to have a on the Friday of the fourth week successful experience. Classes are offered at the main hospital Time: 6:30 - 8 p.m. and our Health & Wellness Centers in Akron, Stow and Green. Where: Lodi Community Hospital Cost: $10 When: Tuesdays, March 22 - April 26, additional class on Call us: 330-344-BABY (2229) the Thursday of the fourth week Online: akrongeneral.org/welcomebaby Time: 5:30 - 7 p.m.

Where: Edwin Shaw Rehabilitation, Staff Development Classroom Breastfeeding Beyond the First Six Weeks Preparing to return to work or purchasing a breast pump?

Cost: FREE This class covers advanced breastfeeding aspects such as Call us: 330-344-AGMC (2462) (Akron) pumping, storing breast milk and returning to work. Class will 330-948-5532 (Lodi) also have several breast pumps for hands-on information.

330-436-0930 (Edwin Shaw) Cost: $10 Call us: 330-344-BABY (2229) Look Good … Feel Better® Online: akrongeneral.org/welcomebaby Akron General’s McDowell Cancer Institute offers the American Cancer Society’s program to help area women offset appearance changes due to cancer treatment. Two-hour, Infant/Child CPR and Safety hands-on workshops led by a trained cosmetologist cover skin Every parent should know what to do in case of an emergency. care, makeup application and nail care, and provide advice This one-session, basic class gives you the confidence and related to hair loss. Participants receive personal attention and security to act quickly and effectively. A certified instructor a complimentary cosmetic kit (for cancer patients only). Free provides the latest education in this essential course. All parking. Call for dates, times and locations. students receive a participation card upon completion. Class is Cost: FREE not a certification.

Call us: 800-227-2345 Where: Akron General Medical Center continued on page 10 Cost: $20 Call us: 330-344-6868 Online: akrongeneral.org/welcomebaby MY GOOD HEALTH CALENDAR 5

CALENDAR

akrongeneral.org/welcomebaby

Meet the Advanced Practice Provider

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dvanced practice providers (APPs) are increasingly becoming a vital part of the delivery of health care. APPs are registered nurses or physicians assistants who have received additional education at the masters, post-masters or doctoral level. These specialists are trained for a specific patient population, and are certified to assess concerns, diagnose and manage conditions, order tests and prescribe medications.

There are specific classifications of APPs. The Certified Nurse Practitioner (CNP) and Physician Assistant (PA) are prepared to practice in the primary care (day-to-day health care) or acute care (urgent) setting. The Clinical Nurse Specialist (CNS) focuses on delivering direct patient and family care, nursing education and research. The Certified Registered Nurse Anesthetist (CRNA) provides anesthetics for every type of procedure or surgery, in any setting. The Certified Nurse Midwife (CNM) provides care in diverse settings, including home, hospital, private office and community clinic, and the care includes gynecologic, family planning, prenatal and postpartum, childbirth and newborn care.

Akron General’s team of caregivers includes more than 200 APPs, and the number continues to grow. These specialists provide a high level of specialty integral to the delivery of the absolute best care for our community.

Working together to better serve you

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n Sept. 2, 2014, Cleveland Clinic became a minority owner of Akron General Health System, making Akron General an affiliate of Cleveland Clinic, as well as its exclusive health system partner in Summit County. As a result of the many successes since this partnership, including clinical improvements and cost savings, Akron General is now a full member of Cleveland Clinic. This next step allows the two health systems to build on what they have developed together and combine the clinical expertise and resources of Cleveland

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Clinic and Akron General to strengthen and improve access to high-quality, affordable healthcare services for patients in our region. Simply, the people of Summit County will enjoy an unprecedented level of care close to home.

The coming together of these two organizations provides patients with world-class services and represents a powerful moment in the history of healthcare delivery in Summit County.

Osteoporosis starts earlier than you think

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steoporosis affects more than 10 million Americans.

It causes people to lose bone mass, leading to weaker bones and an increased risk of fracture. While most people have heard of osteoporosis, many believe that the disease only affects older adults. Bone loss can begin around the age of 35 for the average person and even earlier for those taking certain medications, as well as women with eating or menstrual disorders.

Symptoms of osteoporosis It’s referred to as a silent disease because often, until a fall or collapsed vetebra occurs, many people with osteoporosis do not have any symptoms. Even then, it might present only as aches or pains, especially in the back. Loss of height or curvature of the spine are definitely a clue.

Risk factors for osteoporosis It’s important to remember than anyone can develop osteoporosis and that your risk increases with age. Women are four times more likely to develop osteoporosis than men, as estrogen deficiency is one of the primary causes of bone loss in women during and after menopause – it is most rapid during five to seven years following menopause.

Other risk factors for osteoporosis include: ¢ Having a personal history of fracture ¢ Having a family history of fracture after age 50 ¢ Weighing less than 130 pounds or being of small frame ¢ Having an eating disorder, such as anorexia nervosa or bulimia ¢ Consuming a diet containing little or no calcium, phosphorus or vitamin D, but high in soft drinks (three or more a day) ¢ Extended use of certain medications (such as steroids) and medications that treat conditions such as rheumatoid arthritis, endometriosis, breast cancer, thyroid disease or seizure disorders ¢ Getting little or no exercise Akron General Osteoporosis Center Patients who’ve had a fracture due to osteoporosis can make an appointment at the Akron General Osteoporosis Center.

Our advanced practice nurse providers work with patients and their primary care provider on customized counseling, treatment options as well as prevention strategies. Be sure to ask your doctor how you can prevent osteoporosis.

For more information about the Osteoporosis Center, call 330-344-7198.

Tune in for Better Health Akron General Health Connection Listen Saturdays at 7 a.m.

WTAM 1100 AM Visit akrongeneral.org/radio for the schedule and to suggest a topic!

Host Deb Plate, DO

MY GOOD HEALTH CALENDAR 7

10 tips for a healthy 2016 E 1

ach year people make New Year’s resolutions, a lot of which focus on improving their health. Here are some easy-to-follow tips that can help keep you healthy and well throughout 2016 and beyond.

Get moving. People who exercise regularly are more likely to live longer and healthier than those who don’t exercise. Additionally, exercise can help reduce your chances of developing heart disease, type 2 diabetes, stroke, osteoporosis and certain types of cancer, including breast and colon cancer. On top of those benefits, exercise can help relieve stress, promote a healthy weight and improve sleep.

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Eat more fruits and vegetables. Eat at least five servings of fruits and vegetables each day. Choose from a mix of colors and be sure to include leafy greens, berries and fiber-packed beans. Avoid foods high in sugar, saturated fats and trans fats or those that are heavily processed.

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Drink more water. Dehydration can cause a variety of health ailments, including headaches, muscle cramping and digestive issues. Most people need between five and eight glasses of water daily; however, each person is different and should be aware of their hydration level, especially on hot days or when activity level is increased.

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Take a break. Stress, especially over long periods of time, can lead to physical changes in your body. Next time you feel stressed, take a break and breathe. Inhale through your nose then slowly exhale through your mouth.

As you exhale, make a long sighing sound as you do. Repeat three or four times. This exercise relaxes you by decreasing your blood pressure and stress-hormone levels and bringing more oxygen to your heart and brain. Sometimes it also helps to talk to a friend or family member – just voicing your concerns can make you feel better.

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Get enough Zzzzs. Sleep is a vital part of life. It’s a restorative process that is critical to the body’s overall well-being. On average, adults need between seven and nine hours of sleep each night. Inadequate sleep, over a period of time, is associated with physical and mental health issues, including obesity, diabetes, heart disease and depression. In addition, lack of sleep can lead to difficulty concentrating or remembering facts, daytime sleepiness and a tendency to be on edge or irritated throughout the day.

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Quit smoking. It’s never too late to quit smoking. In fact, once you quit, your body begins to recover within weeks. A year later, your risk of heart attack will decline by about 50 percent. After 10 years, your risk of lung cancer will almost be the same as if you never smoked. Additionally, your risk for stroke, coronary heart disease, respiratory problems and chronic obstructive pulmonary disease (COPD) will decline.

Wash your hands. Cold and flu season is here, and the most important thing you can do to keep from getting sick is to wash your hands. Most people catch colds or the flu by rubbing their nose or eyes after their hands have been contaminated with germs. By washing your hands frequently, you wash away germs that you may have picked up from other people or surfaces. Be sure to rub your hands together vigorously for at least 20 seconds before rinsing. If soap and water are not available, and hands are not visibly soiled, use an alcohol-based hand sanitizer to rub hands together for at least 15 seconds in order to reduce the risk of spreading illness-causing germs.

Get screened. Prevention is medicine and there are some simple screenings that can help detect certain types of conditions and diseases early on, when they are more easily treated. For example, everyone over the age of 50 should talk to their doctor about a colon cancer screening, and women over the age of 40 should have yearly mammograms.

Visit akrongeneral.org/wellnessjournal to request a free Akron General Wellness Journal with screening recommendations.

Know your numbers. In order to better manage your health this year, it’s important to know where you stand.

Some important numbers that everyone should know include: weight, body mass index (BMI), blood pressure and cholesterol. If you’re at risk for developing type 2 diabetes, then you should also have your blood sugar and hemoglobin A1c numbers checked.

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Talk to your doctor. One of the first steps toward wellness starts with getting a primary care doctor.

He or she can be your best health champion and guide. Primary care doctors are typically the first medical point of contact for patients, helping to manage your overall health, diagnose new illnesses and manage chronic diseases.

Need a physician? Visit physicians.akrongeneral.org or call 330-344-CARE (2273).

White Chicken Chili Warm up with this hearty white chicken chili recipe, perfect for cool weather. The dish is lower in fat and sodium and higher in fiber than traditional chili. It also has healthier sources of protein and fat.

Yield: 8 servings (serving size is approx. 1.5 cups) Ingredients:

Instructions: Sauté onion and garlic in olive oil in skillet until transparent.

Add chicken, and sauté until lightly browned. Turn chicken mixture into large pot, and add remaining ingredients. Simmer uncovered 1 to 2 hours, stirring occasionally. Serve topped with salsa and chopped cilantro, if desired.

2 tablespoons olive oil

Nutrition information

1 small white onion, chopped

Per serving:

3 cloves garlic, chopped

Calories: 445

2 15-ounce cans navy beans

Fat: 7 g Saturated fat: 1 g

2 15-ounce cans garbanzo beans

Cholesterol: 37 mg

4 cups frozen white corn, thawed

Carbohydrate: 69 g

2 small (4-ounce) cans diced green chilies 1 15-ounce can fat-free, low-sodium chicken broth

Sugar: 3 g Protein: 31 g Fiber: 13 g

1½ teaspoons chili powder

Sodium: 596 mg

1 teaspoon ground cumin

Potassium: 1,210 mg

½ teaspoon white pepper 6 boneless, skinless chicken breasts (3 ounces each), cubed Salsa (optional) Chopped cilantro (optional) MY GOOD HEALTH CALENDAR 9

Community Benefits

CALENDAR

DAWN Clinic (Death Avoided With Naloxone) A FREE community-based drug overdose education and Naloxone distribution program. Naloxone is a medication that can reverse an opioid/opiate overdose (like heroin or fentanyl) by blocking the effects of opioids on the brain, restoring breathing within two to eight minutes. It has no potential for abuse, and if given to a person not experiencing opioid overdose, it is harmless. Naloxone does not reverse overdoses caused by non-opioid drugs. Call for more information. Walkins and/or appointments welcome.

When: Thursdays Time: Sessions held at 9, 10, 11 a.m.

Where: Edwin Shaw Rehabilitation, 2nd Floor Cost: FREE (Clinic and kit, including Naloxone) Call us: 330-436-0950

Pregnant and Uninsured Prenatal care is critically important to the health of your baby and you. If you are pregnant and uninsured, make an appointment at the AxessPointe – Akron General Women’s Health Clinic. Akron General accepts Medicaid, Buckeye, CareSource, Molina, Paramount and UnitedHealthcare Community plans.

Where: Akron General Community Health Center, 676 S. Broadway St., Akron Call us: 330-344-6800

Connecting Faith with Health Akron General supports local churches and congregations of all denominations in their role of keeping people spiritually and physically healthy. We offer health education information, speakers for your groups of 15 or more, blood pressure checks and health screenings.

Cost: May require a fee Call us: 330-344-7101

Community Health Resources Want to learn more about a particular health topic? Visit Akron General’s Community Health library. Pick up your library card for access to a wide variety of books, journals, magazines, newsletters and more.

Cost: FREE Call us: 330-344-2665

Need a Speaker?

Akron General health professionals can provide presentations to your group or organization on a variety of health topics.

This is a free service provided as a community benefit to nonprofit organizations to meet the healthcare information needs of our community. Fee charged to for-profit organizations.

Call us: 330-344-7101

Dispose of Unused Medication Properly Unused medications? Don’t flush them down the toilet or throw them in your trash. Summit County Public Health has established a disposal program for residents to safely dispose of unused pills, capsules or liquids. Simply take the unwanted medicine to one of the D.U.M.P. box locations in the county.

No questions asked. Call for locations and more information.

Call us: 330-926-5600

Health Education Events Brain & Spine Health Series: All About Stroke Akron General’s Neuroscience Institute offers access to some of the region’s most advanced care for the brain and spine.

Join our panel of physicians as they speak about stroke, followed by a question and answer period. Reservations requested. Free parking. Watch for more lectures in this series at akrongeneral.org/neuro.

When: April 13 Time: 4:30 p.m. health info tables and light refreshments; 5:30 - 7:30 p.m. panel discussion Where: Health & Wellness Center – Green Cost: FREE Call us: 330-344-3100

Cardiac Health: Hypertension Help Kathy Wood, RN, BSN, will present ways to control and prevent hypertension (high blood pressure). Anyone who has been diagnosed with hypertension or has a family history of heart disease is welcome.

When: Feb. 18 Time: 6 - 7 p.m.

Where: Lodi Community Hospital, Cardiac Rehab Suite Cost: FREE Call us: 330-948-5502 10

Screenings Free Mammograms

Call us:

Heartburn Information Sessions Join us for a lecture and discussion led by our team of experts: Jeffrey Neher, MD; William Papouras, MD; Charudutt Paranjape, MD; and Richard Salvino, MD. The physicians will present information about GERD (heartburn), acid reflux and Barrett’s esophagus, as well as available treatment options, including incisionless and minimally invasive surgery.

When: Feb. 18 Time: 6 p.m.

Where: Health & Wellness Center – Green Conference Room When: Jan. 20 Time: 6 p.m.

Where: Health & Wellness Center – West 2nd Floor Conference Room

330-344-AGMC (2462)

Pink Ribbon Project Akron General provides free mammograms and Pap tests for uninsured women who qualify for the Ohio Breast and Cervical Cancer Project, also known as the Pink Ribbon Project. Coordinated by the Summit County Health District, the program gives women age 40 and older cervical cancer screening services and clinical breast exams, and women age 50 and older mammography services, clinical breast exams and cervical cancer screening services.

Call us: 330-926-5750 or 800-381-2489

Bone, Glucose and Cholesterol Screenings

When: March 16 Time: 6 p.m.

Where: Health & Wellness Center – West 2nd Floor Conference Room

Akron General Community Access & Wellness provides lowcost bone, glucose and cholesterol screenings throughout the community on a regular basis. Schedules with complete dates, times and locations are available online, at the front desks of the Health & Wellness Centers or by calling the number below. No appointment needed. *Denotes when bone density screenings are available.

When: April 21 Time: 6 p.m.

Where: Health & Wellness Center – Green Conference Room

Time: 8:30 - 11 a.m.

When: Jan. 5, 16*; Feb. 2, 20*; March 1, 19*; April 5, 16* Where: Health & Wellness Center – North

Cost: FREE Call us: 330-344-BURN (2876)

When: Jan. 9*, 26; Feb. 13*, 23; March 12*, 22; April 9*, 26 Where: Health & Wellness Center – Green

Health & Wellness Express

When: Jan. 12, 23*; Feb. 9, 27*; March 8, 26*; April 12, 23* Where: Health & Wellness Center – West

Akron General’s medical mobile unit is available to go out in the community and provide services such as on-site clinics, biometric screenings, various types of physicals and much more. We can work with organizations of all types including, but not limited to, schools, municipalities, community-based organizations and corporations.

Call us: 330-344-4BUS (4287)

Cost: $12 to $58 depending upon the combination of tests requested Call us: 330-665-8248 Online: akrongeneral.org/screenings continued on next page

MY GOOD HEALTH CALENDAR 11

CALENDAR

Akron General’s McDowell Cancer Institute offers one free screening mammogram annually for women who are uninsured or under-insured through its award-winning Muffins for Mammograms program. There is no age limit, but you must have a primary care physician who will provide the written order and receive the results.

CALENDAR

Health Screenings in Lodi Area

How Rituals Help the Grieving

Akron General Lodi Community Hospital now offers monthly health screenings at locations throughout Medina and northern Wayne counties. Low-cost cholesterol screenings are available, as well as FREE blood pressure, glucose and body mass index (BMI) checks.

Rituals that held meaning in life can be used for continued support and encouragement through the journey of grief.

Session gives grievers a chance to share their own rituals as well as discover new ones.

When: First Tuesday of the month Time: 8 - 11 a.m.

Where: Lodi Community Hospital, Main Entrance Lobby Cost: Complete lipid profile $15 Call us: 330-948-5544 Online: lodihospital.org

Support Groups After the Holidays, Now What?

The holiday season can be stressful and often heartbreaking for those who have experienced the death of a loved one.

Focus on overcoming the low feelings sometimes experienced after holidays and other special days.

When: Times: Where: Cost: Call us:

Jan. 13 2 - 3:30 p.m. or 6 - 7:30 p.m.

Hospice of Visiting Nurse Service FREE 330-668-4662

Growing Through Grief Series Learn what to expect during the grieving process. Share stories, emotions, victories and hopes, and receive tools for handling the normal grief response.

When: Thursdays, Jan. 14 - March 3 Times: 2 - 4 p.m. or 6 - 8 p.m.

Where: Hospice of Visiting Nurse Service Cost: FREE Call us: 330-668-4662

Good Self-Care While Grieving Discuss the physical impact grief has on the body, mind and spirit, the importance of good self-care, and receive tips on supporting yourself while grieving.

When: Time: Where: Cost: Call us:

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Feb. 10 2 - 3:30 p.m.

Hospice of Visiting Nurse Service FREE 330-668-4662

When: Times: Where: Cost: Call us:

March 9 2 - 3:30 p.m.

Hospice of Visiting Nurse Service FREE 330-668-4662

Healing Journey Support Group Focus on rebuilding life after the death of a loved one and incorporating hope. Help normalize the grief experience through sharing with others facing similar challenges.

When: Thursdays, March 24 - April 28 Times: 2 - 4 p.m. or 6 - 8 p.m.

Where: Hospice of Visiting Nurse Service Cost: FREE Call us: 330-668-4662

Book Club Discussion Group Engaging discussion about true and moving stories that will help you on your grief journey. Book to be decided.

When: Time: Where: Cost: Call us:

April 13 2 - 3:30 p.m.

Hospice of Visiting Nurse Service FREE 330-668-4662

Spinal Cord Injury Support Group Provides education and support to people with spinal cord injuries and their families. Free parking. Light refreshments will be provided.

When: Time: Where: Cost: Call us:

Second Monday of each month 4 - 5 p.m.

Edwin Shaw Rehabilitation, Gymnasium FREE 330-436-0966

Stepping Stones: A Stroke Support Group Provides education and support to stroke survivors and their loved ones. Free parking. Light refreshments will be provided.

When: Time: Where: Cost: Call us:

Third Wednesday of each month 2 - 3:30 p.m.

Edwin Shaw Rehabilitation, Gymnasium FREE 330-436-0966

Amputee Empowerment Support Group Offering a peer to peer volunteer visitation service for inpatient and outpatient clients who have had an amputation.

Representatives from Amputee Empowerment Partners will be approved ESR volunteers and provide peer visits.

Heads Up! No Boundaries A brain injury support group for patients who have suffered a brain injury and their families.

When: Time: Where: Cost: Call us:

Every Friday 1 - 3 p.m.

Edwin Shaw Rehabilitation, 2nd Floor FREE 330-673-8347

Akron Area Depression and Bipolar Support Alliance A self-facilitated peer support group hosted by Akron General for patients and adult family and friends. New visitors are welcome to observe and join the conversation as they are comfortable.

When: Jan. 4, 18; Feb. 1, 15; March 7, 21; April 4, 18 Time: 6:30 - 8 p.m.

Where: Health & Wellness Center – West, Copley Room Cost: FREE Call us: 330-665-8171

Pulmonary Support Group of Akron Designed to help people overcome breathing problems. This community group provides educational and social benefits.

Activities will take place throughout the year.

When: March 9, April 13 Time: 1 - 2:30 p.m.

Where: St. Paul’s Episcopal Church, 1361 W. Market St., Akron Cost: FREE Call us: 330-344-7640

Return to Recreation Sports, craft classes, community outings and general recreational activities hosted by the Recreational Therapy Department at Akron General Edwin Shaw Rehabilitation. Activities can be adapted or modified to meet your needs, and include bowling, golf, tennis, ceramics, watercolors, movies, ice cream socials, visits to art museums, painting classes and more. Family members, friends and caregivers are welcome. Call for dates. Some activities or classes require a small fee.

Where: Edwin Shaw Rehabilitation Cost: $15 per person or $25 per couple, yearly membership Call us: 330-436-6904

Parents’ Night Out Parents, enjoy a night out while LifeStyles entertains your children. Participants will enjoy open swim in the recreation pool, open climb on our rock wall, open gym activities and much more. Pizza will be provided during our theater-style projection movie viewing. With all these activities, we promise to send your children home tired!

Time:

6 - 11 p.m.

When: Where:

Jan. 16, Feb. 13, March 19, April 23 Health & Wellness Center – Green

When: Jan. 16, Feb. 13, March 19, April 16 Where: Health & Wellness Center – North When: Jan. 9, Feb. 13, March 19, April 23 Where: Health & Wellness Center – West Cost: $25 LifeStyles members, $30 guests Call us: 330-896-5007 (Green) 330-945-3141 (North) 330-665-8139 (West)

School’s Out Club Are your kids off school? Enjoy open swim in the recreation pool, open climb on our rock wall, open gym activities and much more. Bring a lunch, a friend and have the best day off of school! Ages 5-14 welcome. Before and after care is available for $10 per child.

Time:

9 a.m. - 4 p.m.

When: Jan. 18, 22; Feb. 15, April 22 Where: Health & Wellness Center – North When: Jan. 18, Feb. 15 Where: Health & Wellness Center – West

View more Akron General events and classes at akrongeneral.org/calendar!

Cost: LifeStyles members $30 for first child, $20 for additional children, Guests $35 Call us: 330-945-3141 (North) 330-665-8139 (West) continued on next page MY GOOD HEALTH CALENDAR 13

CALENDAR

When: Second Wednesday of each month Time: Noon - 3 p.m. meeting and open socialization Where: Edwin Shaw Rehabilitation, Gymnasium Cost: FREE Call us: 330-436-0922

Recreation

Spring Break Camp Wondering what to do with your kids during spring break?

Bring them over to LifeStyles for a fun-filled week of games, crafts, rock wall climbing and swimming! Ages 5 to 14 welcome. Before and after care is available for an additional fee.

CALENDAR

Time:

9 a.m. - 4 p.m.

When: March 28 - April 1 Where: Health & Wellness Center – West

When: Feb. 15 Time: 1 - 5 p.m.

Where: Health & Wellness Center – West Cost: $55 LifeStyles members; $70 guests Call us: 330-896-5007

Two-hour PAV Course for Athletic Coaches and Other Pupil Activity Supervisors

When: March 21 - 25 Where: Health & Wellness Center – North

Meets guidelines for Ohio Department of Education Pupil Activity Supervisor Validation (PAV). Hosted by Akron General Sports Medicine & Physical Therapy.

Cost: LifeStyles members $150 for first child, $140 for additional child, $100 for 3-day option Call us: 330-945-3141 (North) 330-665-8139 (West)

When: Feb. 25 Time: 6:30 - 8:35 p.m.

Where: Cuyahoga Valley Christian Academy, 4687 Wyoga Lake Rd., Cuyahoga Falls

School’s Out & Spring Break in Green

When: March 1 Time: 6:30 - 8:35 p.m.

Where: Health & Wellness Center – Green

Designed to give children ages 5-13 the opportunity to learn about many different sports and activities to reinforce and encourage values of honesty, respect and responsibility. Before and after care is available for an additional fee.

When: Jan. 18; Feb. 15 ; March 25 - April 1 Time: 9 a.m. - 4 p.m.

Where: Health & Wellness Center – Green Cost: See website Call us: 330-896-5007 Register online at allsportscamp.net

Safety AARP Smart Driver Course Drivers age 55 and older can learn how to avoid driving hazards, deal with aggressive drivers and more. No testing is involved. Participants may qualify for a discount on auto insurance.

When: April 19 Time: Noon - 4 p.m.

Where: Health & Wellness Center – West Cost: $15 for AARP members; $20 for non-members Call us: 330-344-6376

Cost: $15 mail-in registration (must be received two days before course); $20 registration at door Call us: 330-665-8200

Aquatics Red Cross Swimming Lessons Our Learn-to-Swim program is designed for children six months to adults. Students progress through the levels at their own pace, mastering the skills in one level before advancing to the next. Each level of the class includes training in basic water safety and helping others in an emergency, in addition to stroke development. Call for full details.

When: Jan. 4 - Feb. 13; Feb. 29 - April 9; April 25 - June 4 Where: Health & Wellness Center – Green Health & Wellness Center – North Health & Wellness Center – West Call us: 330-665-8131

SEALS (Swimming Elite at LifeStyles) A non-competitive swim program for youth members eight years and older with Red Cross Level 5 ability or greater.

When: Jan. 4 - Feb. 13; Feb. 29 - April 9; April 25 - June 4 A great way to learn responsibility. Learn emergency Time: Varies preparedness, basic first aid, problem solving and how to keep Where: Health & Wellness Center – Green young ones occupied and entertained safely. For ages 11-15.

Health & Wellness Center – North Health & Wellness Center – West When: Feb. 15 Cost: Varies Time: 9 a.m. - 3 p.m.

Call us: 330-665-8131 Where: Health & Wellness Center – Green

Red Cross Babysitting Course

14

Red Cross Lifeguard Training Course

Red Cross Water Safety Instructor (WSI) Course

Upon successful completion of this course, participants will receive Red Cross certifications in Lifeguard Training, First Aid and CPR for the Professional Rescuer Certification.

Participants must be at least 15 years old, possess strong swim skills and pass a swim test.

Learn to teach Red Cross Swim Lessons. Participants must be at least 16 years old on the first day of class and possess strong swim skills.

When: Feb. 19 - March 17 Time: Monday, Wednesday and Thursday, 5:30 - 9 p.m.; Saturday, March 5 and 12, 10 a.m. - 1 p.m.; Pre-test Feb. 21 at 5:30 p.m.

Where: Health & Wellness Center – North When: Feb. 29 - March 17; April 11 - 28 Time: Monday - Thursday, 3:30 - 6:30 p.m. (pre-test first day) Where: Health & Wellness Center – West When: Sundays only, April 3 - May 1 Time: 12:30 - 6 p.m.; Pre-test April 10 at 5:30 p.m.

Where: Health & Wellness Center – North When: April 18 - May 6 Time: Monday, Wednesday and Thursday, 5:30 9 p.m.; Saturday, April 23 10 a.m. - 1 p.m.; Pre-test April 15 at 5:30 p.m.

Where: Health & Wellness Center – North Cost: $175 LifeStyles members; $215 guests Call us: 330-896-5007 (Green) 330-945-3131 (North) 330-665-8131 (West)

Red Cross Lifeguard Review Renew your Red Cross Lifeguard Training, First Aid and CPR for the Professional Rescuer certification by demonstrating skills and passing a written test.

When: Feb. 26 – 27; April 22 - 23 Time: Feb. 26 & April 22, 3:30 - 5 p.m.; Feb. 27 & April 23, 9 a.m. - 5 p.m.

Where: Health & Wellness Center – West When: March 19-20 Time: March 19, 1 - 6 p.m.; March 20, Noon - 5 p.m.

Where: Health & Wellness Center – North When: April 8-9 Time: April 8, 4 - 7 p.m.; April 9, 1 - 5 p.m.

Where: Health & Wellness Center – North Cost: $100 LifeStyles members; $120 guests Call us: 330-665-8131 (West) 330-945-3131 (North)

Multiple Sclerosis Aquatic Exercise Class When: Tuesdays & Thursdays Time: 1 - 2 p.m.

Where: Health & Wellness Center – West Cost: $60 for eight-week session. Scholarships are available through the MS Society Call us: 330-665-8200

Golf Events Challenge Golf Course & Driving Range Spring Volunteer Meeting Anyone interested in volunteering at the Challenge Golf Course is asked to attend the volunteer meeting. Volunteer opportunities include manning the front desk, operating the range cart and assisting with Challenge Golf classes.

When: Saturday, March 19 Time: 9 a.m.

Where: Edwin Shaw Rehabilitation Challenge Golf Course, 1596 Flickinger Rd., Akron Call us: 330-784-5400

Challenge Golf Classes Ideal for individuals who have experienced a stroke, amputation, head trauma, spinal cord injury, orthopedic condition or other illness or injury who would like to resume playing golf or learn for the first time. Classes run for 10 weeks (two five-week sessions). No class May 28.

When: Saturdays, April 16 - June 25 Time: 9 - 10 a.m.

Where: Edwin Shaw Rehabilitation Challenge Golf Course, 1596 Flickinger Rd., Akron Cost: $80 for each five-week session Call us: 330-784-5400 continued on next page

MY GOOD HEALTH CALENDAR 15

CALENDAR

When: Feb. 29 - March 17; April 11 - 28 (pre-test first day) Time: Monday - Thursday, 3:30 - 6 p.m.

Where: Health & Wellness Center – Green

When: May 3 - June 6 Time: Tuesdays and Thursdays, 3:30 - 6:30 p.m.

Saturdays, 9 a.m. - 1 p.m.

Where: Health & Wellness Center – West Cost: $175 LifeStyles members; $215 guests (plus a $35 Red Cross fee for both members and guests) Call us: 330-665-8131

My Good Health Calendar is published as a community service for the friends of Akron General.

Call 330-344-2100 to subscribe for FREE. If you would prefer to be removed from the Akron General My Good Health Calendar mailing list, please call 330-344-2100 and leave your name and address.

1 Akron General Ave. Akron, OH 44307 akrongeneral.org

My Good Health Calendar comes from a wide range of medical experts. If you have concerns or questions about specific content that may affect your health, please contact your healthcare provider.

Images may be from ©iStock and/or ©Fotolia. © 2016 Akron General.

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Golf Events Golf Fitness Clinic The most efficient golf swing is not the same for every golfer. PGA Professional and manager of Challenge Golf, Ron Tristano, will provide a basic evaluation of your golf swing including stance, ball position, grip, ball contact and balance/ endurance. Evaluation done with P3 Pro Swing Analyzer. A LifeStyles certified personal trainer will discuss how a healthy body will improve your golf swing. Call to reserve a spot.

When: April 6 Time: 6 p.m.

Where: Edwin Shaw Rehabilitation Challenge Golf Course, 1596 Flickinger Rd., Akron Cost: $10 Call us: 330-784-5400

Challenge Golf League Meeting For people with limitations of all kinds – this league is designed to increase skill level and improve physical functioning, while enjoying the social aspects of golf. Players will meet weekly through the summer. Please call for more information, or plan on attending the introductory meeting.

When: Saturday, March 26 Time: 10 a.m.

Where: Edwin Shaw Rehabilitation Challenge Golf Course, 1596 Flickinger Rd., Akron Call us: 330-784-5400

LOCATION KEY Join us at the convenient location listed for each event: Akron General Medical Center 1 Akron General Ave., Akron 44307 Health & Wellness Center – Green 1940 Town Park Blvd., Uniontown 44685 Health & Wellness Center – West 4125 Medina Rd., Akron 44335 Health & Wellness Center – North 4300 Allen Rd., Stow 44224 Edwin Shaw Rehabilitation 405 Tallmadge Rd., Cuyahoga Falls 44221 Lodi Community Hospital 225 Elyria St., Lodi 44254 Hospice of VNS 3558 Ridgewood Rd., Copley 44333 NEED DIRECTIONS? Visit akrongeneral.org or call 330-344-2900 for maps and directions to Akron General locations.

Uninsured? Having trouble paying your hospital bill?

You may be eligible for financial assistance.

Call: 330-344-2000 or 866-440-0257 (toll-free) Visit: akrongeneral.org/financialpolicy