Luke Pantelidou Multimedia Design Samples

L U K E PA N T E L I D O U Multimedia Design & Communication

L U K E PA N T E L I D O U Multimedia design

Project

Exposure magazine #126.

Type

Magazine, layout & print.

Client

Exposure Organisation LTD.

Credit

Graphic design, photography & project management.

L U K E PA N T E L I D O U improve bone health and muscle strength. A workout

Multimedia design may sound daunting and time consuming, but there are many ways to make it enjoyable.

You can go to gym sessions with friends, try new classes such as HulaFit and fun team sports like badminton. You can also try playing more active video games such as Wii Sport/Fitness and Xbox Kinect Sports.

What’s more, there are many exercise routines online that you can follow in the comfort of your own home, such as using a sofa for triceps dips. In addition you can use free fitness apps such as Fitbit and Google Fit to set goals and track your progress.

Exercise is particularly beneficial during studies to improve your academic performance, as it is a great way to relieve stress and leaves you feeling energised and refreshed.

However, exercise should not become an excuse to eat unhealthily. No amount of exercise can cancel out a diet full of junk food. It’s extremely easy to incorporate healthy eating in everyday life. The key is to retrain your brain to avoid unhealthy foods, by making eating wholesome foods a positive habit.

Many young people skip breakfast because they’re not hungry in the morning. But when they are later, they often snack on chocolate and crisps.

For this reason you should take some time in the morning to have a carbohydrate and protein fuelled start to the day, such as cereal with low fat milk, yoghurt and fruit. Eating a nutritious breakfast is

replacing unhealthy snacks with mixed nuts and fruits. making yourself a fresh fruit smoothie. It’s a good breakfast option & you can prepare it the night before if mornings are a rush. adding lemon, orange, strawberry or other fruit slices to your water to give it more flavour - use carbonated or spring water for a fizzy effect.

useful for controlling weight as it keeps you full for longer and reduces the craving for fatty and sugary foods later on in the day.

If you’re in a hurry in the morning, you can always replace unhealthy snacks with mixed nuts, fruits, or a homemade fresh fruit smoothie prepared the night before.

Many of us still don’t drink enough water, either. Our body needs 8-10 glasses of water a day to function well. The benefits also include, improved concentration and healthier skin and hair but because many find it bland they opt for fizzy drinks. Some young people also choose drinks such as Lucozade (which contains 16 teaspoons of sugar!) for an energy boost but the high sugar levels can actually lead to a sugar crash later in the day, making you more tired and less able to sleep.

You should also be getting into the habit of making homemade meals regularly, with plenty of fresh vegetables. Not only is home cooking healthier, but also turns out cheaper than buying fast food daily. The average £2 spent a day on chicken and chips could go towards buying enough fresh and nutritious ingredients for a different homemade meal each day, saving you a lot more money in the long term. A 750g bag of organic carrots from a supermarket, for example, costs just £1.

Seeing and feeling the benefits will motivate you to continue keeping fit and healthy. You only have one body and looking after it should be a top priority.

Healt hier Snac ks

•

Pumpkin and sunflower seeds.

YouTube is your friend! There are many quick and easy-to -follow recipes on there plus tips and cooking techniques.

Pitta and lower fat dips like salsa or reduced fat houmous.

Try these websites for more ideas and suggestions:

Homemade popcorn with a pinch of salt. It’s easy & quick to make and you can watch it explode!

Live yoghurt is packed with pro-biotics; add fresh or dried fruit, nuts, raisins for a healthier snack.

• bbcgoodfood.com • nhs.uk/change4life • allrecipes.co.uk • munchbetter.org.uk • superhealthykids.com • eatingwell.com

11 exposure_mag_123_HaringeyHealth_Final.indd 11

16/11/2016 17:04

Project

Exposure magazine #123.

Type

Magazine, layout & print.

Client

Exposure Organisation LTD.

Credit

Illustration, info-graphics & layout design.

L U K E PA N T E L I D O U Multimedia design

Click here for more info on Cult Status cards

Project

Cult Status cards.

Type

Illustration & printmaking.

Client

Self initiated.

Credit

Illustration & screen printing.

L U K E PA N T E L I D O U Multimedia design

Project

Red Bull SoundClash cans

Type

Packaging

Client

Sparkloop

Credit

Illustration & graphic design

L U K E PA N T E L I D O U Multimedia design

Movie posters

Project

Teen London, Fed Up.

Type

Movie posters.

Client

Exposure Organisation LTD.

Credit

Art direction, photography & design.

L U K E PA N T E L I D O U Multimedia design

Click here to watch the film

Project

Lonely Minds.

Type

Direction & graphic design.

Client

Exposure Organisation LTD.

Credit

Directing/art direction, camera work & graphic design.

L U K E PA N T E L I D O U Multimedia design

Project

Exposure Branding.

Type

Branding & ident for print & screen.

Client

Exposure Organisation LTD.

Credit

Graphic design & production management.

L U K E PA N T E L I D O U Multimedia design

5 in 1 Drug Test For Professional In Vitro Diagnostic Use Only

Donor ID Space to write donor name and test date.

ID: DATE

Positive (+)

CT

CT

CT

CT Negative (-)

Invalid

THC THC THC THC THC THC THC THC THC THC THC THC THC THC THC THC THC THC THC THC KET KET KET KET KET KET KET KET KET KET KET KET KET KET KET KET KET KET KET KET COC COC COC COC COC COC COC COC COC COC COC COC COC COC COC COC COC COC COC COC BZO ZBO BZO BZO BZO ZBO BZO BZO BZO ZBO BZO BZO BZO BZO BZO BZO BZO BZO BZO BZO AMP P AMP P AMP AM P AMP AM P AMP AM P AMP AM P AMP AM P AMP AM P AMP AM P AMP AM AMP AM

Drug designation Printed on each strip there are 3 or 4 letters, these are abbreviated names for the detectable drugs.

C T

C T

Results area Each drug has its own result window, directly below the drug abbreviation.

Detectable Drugs

Abbreviation

Amphetamine

AMP

Cocaine

COC

Ecstasy

MDMA

Marijuana

THC

Opiates (Inc Heroin)

OPI

Our drug test, will show you the results between 4-7 minutes, for a full explanation of how to read your test results, refer to the following: Drug Test Results Explained The urine sample should not touch the plastic device.

Test strip Exposed test strip, this is immersed into the urine sample for 10 seconds.

Multi Drug Screen Test

Protection cap Remove this before the test and replace straight after.

Reading the results

Negative (-)

Positive (+)

Invalid

Results are shown as above in the results area by C and T. For a full explanation on how to read test results, refer to the following: Drug Test Results Explained Kitsco.co.uk

The unit represented here may differ slightly from that purchased.

Instructions & diagrams

Lifestyle & promo images

Project

Kitsco - online test kit retailer.

Type

Multimedia design.

Client

Kitsco.

Credit

Art direction, design, illustration, photography & compositing.

L U K E PA N T E L I D O U Multimedia design

The health issue

Magazine cover design

Final montage

Original photograph

Project

Exposure (youth magazine) cover art.

Type

Photo compositing & retouching.

Client

Exposure Organisation LTD.

Credit

Art direction, photography & image creation.

L U K E PA N T E L I D O U Multimedia design

Project

Well being boards.

Type

Printed display boards.

Client

Exposure Organisation LTD.

Credit

Photography, graphic design & project management.

L U K E PA N T E L I D O U Multimedia design

Project

Green Places.

Type

Corporate photography.

Client

Bank of Cyprus UK.

Credit

Photography & art direction.

L U K E PA N T E L I D O U Graphic Design

Contact create@studiolp.co.uk Illustration & screen printing portfolio www.studiolp.co.uk