Special Freshers’ Issue 22. 09. 15
The Dos and Don’ts of Freshers Films to watch with your flat Looking after yourself at university
The Team
Contents
Welcome to LSU Media!
Editor - in - Chief Bryn Wilkes
Editorials 03 - Introductions to Label from the Editor and VP Media
Media is made up of four main sections; Label, for student journalism; LCR, the student radio station, Lens, for photography and LSUTV, for student TV.
Editor Katie Wilson Assistant Editor Leanna Kightley Art Director Greg Carter
Features 06 - Great Nosh for Little Dosh: Breakfast Burrito 07 - The Dos and Don’ts of Freshers
Chief Photographer Jessica Crean
Totty Spotter 10 - A Selection of Photos From Last Year’s Freshers
Head of Design Theo King
Label Comics Presents 11 - Student Diaries
Head of Illustration Olivia Chevallier
Culture 14 - Films to Watch With Your Flat 15 - Outdoor Places to Explore in Loughborough
Culture Editors Katherine Hardiman - Alex Jones Features Editors Alice Priestley - Beatrice Quarshie Music Editor James Hullait News Editors Jamie Hutton - Ellie Mackenzie Sport Editors David Boyden - Amrit Malkani Style Editor Natasha Bennett Online Editor Charis Edworthy Hall Media Secretary Craig Searle Head of Marketing and Events Sarina Eugenio - Jade Ledingham
Music 16 - Its the Music That Brings Us Together 17 - Introducing LSU Rooms Style 18 - What to Wear on Union Nights Out 19 - Interior Design for Your Student Room Sport 20 - Review of Summer Sport 21 - An Introduction to IMS Interview 22 - Who are Loughborough Uni Mhst? 23 - Tips for Staying Healthy Disclaimer: Label is the publication of Loughborough Students’ Union. The opinions contained are those of individual contributors, not of Loughborough Students’ Union, the editorial team, or any other officer of the union Cover Design by - Theo King unless otherwise stated.
Editor Katie Wilson seeks to introduce all budding writers, designers and marketers to the world of Label and student journalism. You can pick up copies of Label around campus and in halls throughout the year. You can find more articles, reports, interviews and breaking news stories on the LSU Media website. /LabelOnlineLSU Station Manager Paul Johnston aims to help volunteers facilitate their radio shows and LCR increase the number of people involved! You can tune in at radio.lsu.co.uk, listening out for shows from your halls and around campus throughout Freshers and beyond. You can even consider hosting a show yourself! /LoughboroughCampusRadio Head of Lens, Jazz Jefferies will lead the section providing you with great photographs from nights out, sports matches, events and more. Lens was formed last year and has thrived since. Keen contributor, Jazz will continue to build on this and create more opportunities this year. /LSUMedia Station Manager Ryan Andrews is running the section that brings you live online streams of big events, videos of nights out and much more. LSUTV offers opportunities in filming, editing and producing to name a few. /LSUTVOnline
Design by Greg Carter
Assistant Art Director Lewis Allum
News 04 - A Survivor’s Guide to Freshers 05 - What to do When you Don’t Want to Drink / Spotlight on the Sing Off
EDITORIAL What Britain calls summer has been and gone and a wonderfully fresh faced set of students have arrived, awaiting a fantastic Freshers and university experience. As I head into my final year, I can’t help but reminisce about Freshers, the bizarre event that is the Sing Off, and the many events and union experiences that I have been part of in the two years since.
Katie Wilson Label Editor
Design and Illustrations by Greg Carter
Got a story you’d like us to share, or a comment to make? For further information, queries, and to send a Letter to the Editor for the next issue, contact: LabelEditor@lsu.co.uk or @LabelOnline
In this Freshers Special issue, we introduce you to life at Loughborough with an exclusive interview, an insight into union nights and Label’s first comic. The lovely illustrations could make for a great addition to your bare student walls, alongside an inevitably huge amount of Freshers’ Bazaar leaflets!
It’s been four years since I was in your position. Yes, I’m old and decrepit, but I still vividly remember opening that white envelope in my school’s dining hall to discover that I had managed the grades I needed to get in to Loughborough University. While I was understandably over the moon, I had no idea just how big that moment really was.
Bryn Wilkes VP Media
Four years on, I can legitimately claim that Loughborough truly changed my life. If you came to one of the September Open Days last year, there’s a good chance you’ll have heard me gush and swoon over this institution in a sleepy East Midlands town and I can assure you that none of that was for show.
media.lsu.co.uk
Throughout Freshers, you’ll undoubtedly be told by numerous sources that “getting involved” is the most important part of your university experience- and they’re not lying. Embrace and enjoy your first couple of weeks and take the time to go to the Freshers’ Bazaars. Not only do they showcase everything to get involved with, you’ll learn a bit more about the interests of your new flatmates too! They’re where your Loughborough experience can really begin, and who knows, one day you might end up on a media committee! I look forward to meeting some of you at Media’s Make Your Mark event on 11th October!
You’ll be bombarded with information and advice over the coming weeks (including, of course, the content of this fantastic issue of Label), so I’ll refrain from offering you a lecture. Instead, I’m going to offer a correction to what I may have told you at those Open Days. When asked to describe Loughborough in one word, my go-to response was ‘unique’, but since then I’ve heard a much better answer: ‘Loughborough’ as an adjective, as in ‘that’s so Loughborough’. I have no doubt that you’re going to have the time of your life over the next few years, learning just what that adjective means.
/lsumedia
@lsumedia
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NEWS
A SURVIVOR’S GUIDE TO FRESHERS Freshers’ fortnight is a time like no other, a time of late nights, early lectures and a barrage of Facebook friend requests. You probably already have your own expectations of what Freshers’ Fortnight can offer but we spoke with former Fresher / Fresher helper, James Howell about his experiences and what you can expect from your time, as well as how to properly prepare for it. In what way was Freshers’ Fortnight how you expected? Lots of activities to get everyone involved with, lots of alcohol… long days and nights. In what way was it different? I never believed people when they said “Everyone is in the same boat, everybody is nervous, you’ll make so many new friends”. But it’s so true! I didn’t realise you would meet and become friends with so many different people in such a short space of time. Was hall life how you imagined? Hall life is what you make it. If you stay in your room and don’t socialise, you’re missing out on such a great opportunity to meet new people and make friends. You only need to be brave for a second, after that, conversation will flow on its own.
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Jamie Hutton News Editor
What one item does every Fresher need?
Favourite moment?
A door stop! Keeping your door open is a great way to start interaction with people you’re living with. It’s also a metaphor for the positive attitude needed when it comes to meeting new people during the university experience. Go out of your way to talk to new people, ask them how they are, what they study, where they come from – all great conversation starters. Also a pack of cards!
Sing Off!
What do you think makes ‘Loughborough culture’ different from other Universities?
Anything you would have done differently?
The sense of involvement that committee and Fresher helpers instil within the students. Without knowing it, all the students become ‘team Loughborough’ very quickly. The ‘Loughborough walk on water’ chant is a good example of this. Additionally, regardless of if you play sport at all, many students are really supportive of the teams. The idea of ‘team culture’ runs throughout all aspects of Loughborough life.
No Freshers’ Fortnight is complete without… An incredibly inappropriate game of ‘never have I ever’, drunk pep talks in the mirror, an argument over the rules of ‘ring of fire’ and daytime drinking.
Nope. Get out there, meet people, have fun!
What to do when you
COMMENT
don’t want to drink
Illustration and Design by Greg Carter
Freshers’ week is typically an exciting time for meeting new people, learning to fend for yourself, and often drinking copious amounts of alcohol. It is famous across the UK for its constant partying, drinking and inebriated students. However, what do you do when you've had enough of waking up with a horrific hangover, or simply don't like to drink in the first place? Loughborough Students’ Union have created a solution; organising a number of alcohol free events. The last couple of years have seen events such as a hike up to nearby Beacon Hill, afternoon tea, and a variety of other activities such as pub quizzes and bingo. When discussing the merits of having Freshers’ nights which are not revolved around the pubs and clubs of Loughborough, Victoire Leriche, a third year Social Communication and Media Studies student states: "The Union offer a great range of evening and day events which give students an opportunity to meet new people, try something different, and enjoy a cheaper night out if you've already broken the budget." Victoire also mentions that events such as these give everyone a chance to get involved, whether you like to drink or not. Freshers does not need to exclusively revolve around alcohol. Speaking from personal experience, Emma Morgan, a second year Publishing and English student, discusses the popularity of the events last year. "During Freshers I had been out for four nights in a row, and just felt like I wanted to do something different. My flatmates and I went to the union to the roller disco. It was a great event, packed full of other students, and gave me the opportunity to meet loads of new people." The roller disco is joined by a number of other sporting themed events which have taken place in the last couple of years, including Raveminton (Badminton complete with paint, glow sticks and UV light) and UVolleyball with the tagline of: "Enough UV to bring back the 90s." There is also an evening Zumba class, which gives new students a taste of the great sporting classes Loughborough has to offer. The Students’ Union is a place where inclusion is a priority, and events such as these are the perfect opportunity to have fun and make friends, without the unwelcome suffering of a hangover the next day. Ellie MacKenzie News Editor
Spotlight on The Sing Off Before I set foot on Loughborough University soil, I couldn’t fully comprehend what the Sing Off would mean to me. However, once you enter the somewhat hallowed halls of the Students’ Union on Sing Off night, you will know this all too well. In brief, each hall takes to Room One over the course of three heats, battling it out to make it to the all-important final where one hall will be crowned Sing Off champions 2015, gaining bragging rights for the whole year. My Sing Off was incredible; within a few days, my hall’s committee had transformed me from a shy and retiring wallflower into the loudest, proudest Fresher of all. While you read this very page, committees all over campus will be preparing Freshers to go out there and fight for the title. Some halls follow the rules, some halls bamboozle the judges (your Exec committee 2015-16) with props and costumes, and others try ritualistically to be disqualified. Come the big night though it’s not just about your hall, as the Loughborough WOW chant unites winners and losers and shows just how Loughborough has gained a reputation as a hub of community spirit. This is a moment you won’t forget, so go out there and give it your all! Leanna Kightley Assistant Editor 5
FOR
FEATURES
LITTLE DOSH
The Breakfast Burrito The perfect breakfast for those days spent hanging from the antics of the night before, or to give you just the boost you need for your first week of lectures. This Tex-Mex breakfast meal will leave you satisfied, energised and ready to attack your day in a way that is neither boring or bland.
What you’ll need: 2 tomatoes 1 small red onion Tsp. of black pepper Half a lime
For your burritos’ garnish you should dice your tomatoes into a bowl, adding the chopped red onion, sprinkle with black pepper, pouring the lime juice over and set aside. Heat the oil in a non-stick pan over a medium heat with the tablespoon of vegetable oil. 6
Slice the pepper and onion and add to the pan. Once the chorizo is crisp and the onions and peppers have browned, remove from the pan and place on a plate lined with a paper towel. Beat the eggs in a bowl and sprinkle with salt and pepper to season to your taste. Cook for 3 minutes or until eggs are set. Heat tortilla wraps in a microwave for 30 seconds. Build the burrito by layering the chorizo mixture, eggs, grated cheese and garnish made earlier, fold the wrap and enjoy your Mexican inspired breakfast. The perfect breakfast to share or keep another burrito for lunch.
Beatrice Quarshie Features Editor
Photography and Design by Greg Carter
2 tortilla wraps 3 eggs 1 tbsp. of vegetable oil 8 oz of chorizo 75g grated cheese Half a pepper Half an onion
Chop the chorizo and fry in the heated pan.
The D s and D n ts of Freshers ,
Alice Priestley Features Editor
Freshers’ fortnight is the perfect way to get stuck into the university lifestyle, meet potential friends for life and settle in the best way possible. Starting university is a huge stage in your life, and as with every momentous occasion, a bucket-list is essential. Here are the tailor-made Dos and Don’ts for you Freshers about to embark upon the time of your life at Loughborough.
Design by Greg Carter
Go all out on fancy dress There will be many opportunities to dress up. From the letter of your hall (T for Telford, for example), army/zoo night, ABC (Anything but clothes), it could be anything. This is one of the best elements of Freshers, and the crazier you dress up, the more fun you will have with it!
Don’t spend all your cash in one night Setting a budget in Freshers is wise, that way, you won’t feel like you’re missing out and more importantly, you aren’t forced to buy Tesco value wine due to low funds.
Get to know your block As well as your floor, try and mingle with your whole block! Freshers is the key time to meet people, you may make many more friends than you’d expected.
Don’t miss your first lectures For crying out loud, set an alarm! That first 9am may be gut-wrenchingly painful, but it doesn’t give off the best first impression if you sleep straight through it.
Take photos You will never regret having too many photos – and this is the perfect time where you’ll probably take some right corkers.
Don’t live off takeaways There’s only so much leftover takeaway from the night before on which one can survive. Try to learn 3 new meals to cook while you are here.
Don’t forget your limits It’s never great to throw up in your first lecture after a heavy night.
Remember to have fun Be yourself and prepare for what will be the best year of your life. Embrace everything and jump out of your comfort zone – for those who aren’t up for the party scene, there are plenty of other events on offer to suit everyone.
Don’t go too hard at the Sing Off Speaking from experience, going to your first seminars unable to speak isn’t cool. But still, hopefully you get recognition for turning up at all!
Get a Papa Si’s This is an essential and the ultimate hangover cure – which, trust me, you will need.
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Photography by Chris Gregory Design by Lewis Allum
Meanwhile...
LabelArtDirector@lsu.co.uk
Student
Diaries
Label are always on the look out for Photographers, Illustrators, Graphic Designers and Page Designers to help with up-and-coming issues. If you want to be a part of the Design Team then please contact:
mmm
Gotta love that view!
Here it is.... my new room!
James! It’s moving in day, time to get up!
Hotdogs Amy
James
21 (gap year)
18
International Relations
Sports Science
Rugby scholarship
eerrrgh... okay... coming
Hello..?
These are my flatmates?
I’m Amy, nice to meet you!
Err.... Hey! I’m James, your new neighbour, I’m at no.7
Ciao!
Who are you spying on?!
Should I introduce myself?
Ahhhg! n-no one!
Haha! You’re funny! I’m Marianna.
I’m Takeo, Good to meet you too!
Name: Marianna Age: 18
Degree: English with Drama
Nice to meet you!
Italian transfer student
Name: Takeo Age: 19
Degree: Art
Japanese transfer student Gareth 18
Follow the story throughout the year with a new addition every issue.
This year Label brings you a new and exciting comic, illustrated by the Head of Illustration Olivia Chevallier.
Mechanical Engineering
Hey, guess you guys are my new flatmates then? I’m Gareth!
Hey!
To Be Continued...
Films to Watch With Your flAt Upending your life and moving somewhere new is a daunting experience and living with strangers only adds to the worry. Will they like you? Will you like them? Making a good impression and getting to know people sounds easy but in reality can be the most stressful of experiences. When I first moved in, I was anxious that by not being the stereotypical get-drunk-allthe-time Fresher I would become somewhat alienated from others. I like movies, food, casual drinking and conversation and I thought that would make me look 18-goingon-80, not a girl people would particularly want to hang out with. Crazy right? But that’s what it felt like. However, one of my likes came in handy: movies. Cramming into someone’s room to watch films not only serves as a low pressure way to get to know your new flatmates, but also allows you to relax and feel more at home. Here are a few crowd-pleasers that I suggest you give a go!
the hangover A bit of an old one now, but ‘The Hangover’ is the perfect feel good, laugh-out-loud icebreaker. You don’t want something too serious or scary for an initial get together, so this movies’ balance of pre and post-drunken comedy, action and drama allows for enjoyment without it taking up too much of a person’s attention. Also, with its trilogy now completed, you have hours of entertainment possible at the click of a few buttons.
Big Hero 6 Something a little unexpected, being an animation, but ‘Big Hero 6’ surprised cinema-goers of all ages this past year with its somewhat mature plot-line, mixed with that heart-string pulling quality Disney films never cease to have. It made me (and the entire cinema I was in) laugh as much as it made us cry to a capacity no other animation has ever done before. For something a little different, this movie will not disappoint and undoubtedly will continue to surprise audiences with its grand likability. You must check it out!
Always a good choice, ‘Avengers’ is something everyone can be sucked into and happily chat over at the same time. Debate your favourite heroes and discuss your desired superpowers, all while having a few good laughs, sharing some life experiences and being genuinely interested in the plot of the movie. Sounds like an overall good start to your university life, don’t you think? 14
Katherine Hardiman Culture Editor
Design and Illustration by Greg Carter
The Avengers
Beacon Hill
Beacon Hill (pictured) is, quite specifically, ‘one of the highest points in Leicestershire’. Unfortunately, most of the county is pretty flat so this isn’t exactly impressive. However, Beacon Hill is a nice diversion from student life. There are multiple entrances, each providing their own unique route up to the top of the hill. The view at the top is pleasant, and if you have a special someone in your life, Beacon Hill is a sweet date idea. The view is illuminated by Loughborough and its various neighbouring towns and villages, with what I assume to be Nottingham and Leicester in the distance. Whack out a bottle of Fizz, and take a blanket for an uncharacteristically pretty night in Loughborough.
Swithland Wood
Swithland Wood is situated in Charnwood Forest, a part of Leicestershire full of wildlife. The area is popular with walkers and cycling paths are also clearly marked. A number of fossils have been found in Swithland Wood, great if you are of a geological mind. There is also a Quarry, but it is difficult to find. There are no signs or directions to its location, and the first time I went, we only managed to find it because someone had been there before. The second time was a combination of guesswork, using a pitiful phone map and following another group whom we hoped were going to the same place. The abandoned Quarry is flooded and diving is allowed, but only with permission. The surrounding woodland is almost as gorgeous as the Quarry itself, so there is plenty to explore.
Queen’s Park
Design by Greg Carter
Photography by Dan Leedham
Outdoor places to explore in Loughborough
CULTURE
Loughborough town isn’t the quaintest town on the planet - as you’ll soon figure out. However, Queen’s Park is a little piece that reminds us that not all hope is lost. Amazingly, I only discovered the park in my second year but have been back repeatedly. Notable aspects of the park include: fresh bacon sandwiches and cheap beer to sit outside with friends and watch the day go by; the aviary: where the birds have a seemingly impossible ability to both squawk back when you talk to them and also appear to dance. There is also Loughborough’s Carillon, a war memorial that allows you to climb right to the top for a fantastic view of Loughborough, as well as containing a small museum which is great for history lovers, or those seeking something a bit different on a Saturday afternoon. Alex Jones Culture Editor
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“It's the music that brings us together
Then there will be times you get to choose what you listen to (of course). There’s always time for a personal selection, something that represents you.
You’ve known these people barely a few hours and the first to connect a phone to
Instead, ask someone what music they’re into, who they’ve seen live? These questions can reveal a lot about someone. If it is the case that nobody knows the music you play, then don’t be a music snob and assume they should; inform them, let them know how brilliant the music you love really is. By the end of first year, I guarantee you will listen to at least one song from a genre you never thought in a million years you’d like and all because a newfound friend recommended it. Just to clarify, this is not just aimed at those who will be going out, it’s a great topic of discussion whilst doing practically anything.
Tips to ensure you stay music savvy at uni: Do not be ashamed of your taste in music, it represents you and what you play could broaden the horizons of your fellow Freshers too. 16
Embrace other music, it is diversity that makes up the human race, so go on, dip your foot in something a bit different!
Photography by Chris Gregory
Music is part of our existence and is a popular topic of conversation which often causes controversy. During Freshers whilst living in your chosen accommodation, there will be exposure to music you’ve never heard of. An example is at your first (probable) ‘pre-pre’ drinks’ (oh to reminisce), and naturally there will be music, because, it’d be quite weird if not. So the pressure is on and you fear being judged more than ever.
the aux cable and select a track is you. It needs to be pleasing to all, right? Well, first of all do not worry one bit. It doesn’t. Luckily, there will even be some people who will actually smile at what you put on and there you have it, music has already brought you together, what a great talking point instead of “where are you from? or “what do you study?” which gets repetitive, trust me.
Design by Theo King
Welcome to Loughborough, where music will be a big part of your experience. Whether it’s through the Sing - Off, the many themed rooms in the union, the array of celebrity guests performing throughout the year, coffee house sessions, or events such as DBE and Soundclash.
James A. Hullait Music Editor
MUSIC
You may have heard we have been voted 1st by WhatUni? for our SU, and 2nd for student satisfaction by the Times Higher Education Student Experience Survey this year. Filled with 3 main rooms full of an array of tunes, LSU has a big part to play in winning us these rankings. Each room, as you will come to know, has its own theme; chances are you will have chosen a favourite by the end of Freshers. The themes of the rooms are unique in size, colour scheme and most importantly, their musical genre. Here's the lowdown on what LSU has to offer for a night out:
The largest room in the Union, it contains a main stage on which many celebrity guests have performed over the years, as well as playing host to a number of resident DJs. The room contains bars, seating and a huge levelled dance floor regularly packed with party-loving crowds. Music played here can vary from chart hits to dance, house and electronic, night dependent. Duke Dumont and Example are just a couple of the names we’ve had in the past.
Official name ‘Cognito’, the name ‘Cogs’ remains simpler. This room plays both throwback and current R&B and Hip Hop. This is the room to visit if you want to really get moving, both low-lit and intimate it makes a perfect alternative to the hordes of people found in other rooms. But don’t for a second think it’s a quiet alternative, it’s probably the loudest and best room to start in.
Now you know where to go for a good tune or two, go forth and enjoy your experience. Welcome to LSU!
The main theme here is fun. Tacky pop fun. Think Mr. Brightside blaring out for 5 hours (it is more fun than you might think). Fusion is large and airy with a quirky layout which makes it feel like a totally different location to other rooms. The balcony is one area that must be conquered; you will be up there singing your heart out, it’s only a matter of time. And it’s not just throwback pop music that filters through the speakers, as tracks played vary in genre from soft rock and alternative, to house. With an infectious energy that’ll have you belting out Wonderwall, you’ll no doubt find yourself hugging someone you’ve never met in your life.
Design by Theo King
Photography by Paul Johnston, Ushandan Kirupalaratnam and Till Sieberth
LSU Rooms
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What to wear on union nights out
Stuesday, or Stupid Tuesday, is a night filled with everything fun and you guessed it, stupid! The night is home to the occasional inflatable and every possible cheesy song you could ever think of. The style of the night is mainly that of a casual attire: jeans and a decent top will do just fine!
Then finally, on a Friday night we have FND. The dressiest night of them all – from a skirt to a dress or jeans. On a Friday night the union explodes with excitement for the weekend and students celebrate the end of another week full of lectures! The union normally has a guest act to perform or make an appearance so why not go all out!
On a Wednesday the union holds a night called ‘Hey Ewe’ based around the Athletic Union clubs who have their socials on a Wednesday. Nothing ever seems to be off
The union is also home to three other nights: Happy Mondays, Universal Thursdays and Subversion. Happy Mondays
consist of weekly arts events which redeem themselves for having relaxed atmospheres and creative and entertaining sets. Universal Thursday is a ‘night of international flavour’ celebrating nationalities from all across the globe; a bright and colourful evening not to be missed! Then finally, Subversion, a fortnightly alternative night playing genres such as metal and punk. The night has an edgier vibe and runs from 10pm until 3am! Whatever your style, there’ll be a night where you can express it and relax, play games, or simply dance the night away! Natasha Bennett Style Editor
Design by Lewis Allum
limits when it comes to the AU clubs and their fancy dress, anything goes! You’ll witness an array of fancy dress ranging from school girls to animals to pirates; the list is endless. Other than fancy dress, the style of the night is smart casual!
Photography by Jessica Crean
Loughborough Students’ Union will be your main port of call for entertainment over the next year as a Fresher. The union is home to three main nights out called Stuesday, Hey Ewe and FND, and as you can guess, there’s a different theme and style to each.
Illustration by Greg Carter
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Illustration by Olivia Chevallier
Photography by Student Accommodation
Design by Lewis Allum
Interior design for your student room You have finally made it. You finally have a small place that you can call your own away from your parents and their home rules. But you’re dealing with a dull, blank and odd looking room that will be your home for the next year…
STYLE
Home Comforts: Whether it be photos scattered around your walls (using only white tac!) or the blanket you’ve owned since you were five, home comforts can make all the difference when settling in. They don’t always suit everyone but sometimes adding that personal touch to your little room makes all the difference when transitioning into university life! Colours: Hall rooms are quite dull and plain so it is an idea to jazz up your room with bright colours to keep you positive and motivated. Obviously you’re unable to attack your walls with gallons of ‘dulux’ paint, but colour can be brought in through rugs, posters and even bathroom accessories. The students’ union holds poster sales throughout the year so keep an eye out! Comfort: You’re going to be living in your room for the next ten months, so make sure it’s comfy! Use cushions, throws and blankets to ensure you’re comfortable on your single or double bed. You’ll be grateful when those cold winter nights appear and heating is minimal! Add in some crazy patterns and colours to keep your room bright and cheerful. Bean bags and floor cushions never go amiss for social occasions such as movie nights! Be Efficient: Your university room is your own space so get creative! Whether it be battery powered fairy lights or a giant photo collage out of old magazines, the list is truly endless. Reusing old wine and glass bottles as vases is a simple yet efficient way to be creative with recycling! Flowers and potted plants are also a great way to keep your room bright and eco-friendly. Enjoy decorating and make your room your own! Natasha Bennett Style Editor 19
Review of
Summer Sport Early on in the summer, Canada hosted the FIFA Women’s World Cup that saw USA take their third title. England were strong all the way through the tournament but fell to Japan in the semi-final after an own goal was scored by Laura Bassett in extra time. There was consolation however when they beat Germany 1-0 in the match for third place. One of the key features of the sporting calendar is cycling’s Tour de France, this year in its 102nd edition. Chris Froome managed to hold on to the Maillot Jaune and become the first British rider to win
two Tours as he added this win to his 2013 success. The Team Sky rider came under scrutiny when his data files were hacked and leaked and he was accused of doping due to his exceptional physical performances. Some members of the French crowd took to spitting at the leader and throwing urine in response. Despite the controversy that plagued the race, Froome triumphed and reigned supreme on the Champs-Elysees on the 26 July.
After a positive start to the year, Britain’s Heather Watson made it to Round Three of Wimbledon before facing the formidable force that is Serena Williams. Watson put up a serious fight to come a mere two points away from victory before Williams came back at her and won the last two sets to take the match. Williams went on to beat Garbiñe Muguruza in the final to complete her second career ‘slam’ meaning that she won all four major Grand Slams in a row.
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The England Women are struggling somewhat as the Australians move closer to regaining the Ashes. England won the first match to earn two points but lost the following three, including the one Test of the series, putting them 8-2 down on points. At the time of writing, England need to win at Essex if they are to stay in contention. The side contains a number of current and former Loughborough students and even if they do lose the Ashes they are too good to not bounce back in Australia in the next series. Lewis Hamilton continued his control over Formula 1 this summer as he retained his top spot on the drivers’ standings. There is very little doubt in my mind that he will go on to win yet another Championship at the end of the season in November. Well there it is, a short review of some sporting highlights from the summer, but now the days are getting shorter and we must press on with the seemingly neverending season of football.
Photography by Jessica Crean
This year saw few surprises at Wimbledon as Novak Djokovic won his third final on Centre Court. Just as unsurprising was Roger Federer’s removal of Andy Murray in the semi-final. The Brit has made a reputation of easing his way into semifinals or finals and then collapsing; yet again he fell at the penultimate hurdle. It seems that the only way Murray will go on to win another Wimbledon would be if the Serbian dominator is knocked out before the final.
Moving onto cricket. After the humiliating 5-0 defeat Down Under in 2014 it was a great feeling to see England beat the Aussies at Trent Bridge to regain The Ashes. There were some unbelievable performances from a young side, with many players taking part in their first home Ashes series. England looked absolutely unstoppable as they went on to make the second highest ranked side in the world look a long way short of average. An undoubtable success of the summer.
Design by Lewis Allum
As we find our summers getting progressively warmer we also see an increase in British sporting success. Although summer is barely over, there have already been some great successes in the sporting world.
David Boyden Sports Editor
Photography by Hall Media Reps
Design by Lewis Allum
An introduction to
IMS
As we all know, Loughborough is very well known because of the incredible facilities it offers for various sports. Even though it is very competitive to form part of the University’s AU teams for any sport, the University also offers various opportunities for everyone to get involved in doing some kind of sport. Intramural Sport (IMS) is a free programme of hall sport open to every student at the University. It is a combination of one day events and weekly leagues, meaning that there is always some kind of sport to take part in. Every hall competes to gain maximum points with the aim of being crowned IMS champions at the awards at the end of the year. Faraday currently hold the title, having won it 7 times in the last 8 years. As the current “hall to beat”, perhaps your involvement can bring your hall up the league tables! With over 40 different sports, IMS is a great opportunity for you to get involved in your favourite sport; ranging from football, cricket, hockey and netball to something a bit different with softball or ultimate frisbee.
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SPORT IMS is great for Freshers as the competition between halls is the perfect stepping stone for friendships to be created between team mates. It offers social opportunities as well as massive positive physical aspect with regular fixtures and training benefiting the fitness of the newly introduced Freshers. If Freshers excel in sports they have the opportunity to trial and play for the All Star teams and take on the University teams”. This was the case for Ben who was a Fresher last year and his great performance in IMS Rugby enabled him to join part of the Rugby All Star team.
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- Rutherford’s Male Sport Sec, Ben Papuca
It is important to note that IMS is not only for first years; second and third year students can also take part in this programme. Students not living in halls can affiliate to their chosen hall and take part. Make the most of this opportunity and take part in as many sports as possible whilst you have the chance! Amrit Malkani Sports Editor
Up-and-Coming Sports Events On Campus Rugby Union M1 – University of Queensland – International Varsity – Stadium – Wednesday 30th September 19:00 Men’s and Women’s Football 1s – Northumbria (BUCS) – Hollywell – Wednesday 7th October 14:00 Rugby Union M1 – Henley – National League 1 – Rugby 1st Team Pitch – Saturday 10th October 14:00 Fencing – Oxford Brooks and Leicester – Women’s and Men’s – EHB Hall – Wednesday 14th October 14:00 Futsal – Nottingham Trent (BUCS) – Sir David Wallace – Sunday 18th October 19:30 Women’s Hockey – Birmingham (BUCS) – Waterbase Pitch – Saturday 21st October 14:00 Men’s Hockey – Birmingham (BUCS) – Waterbase Pitch – Saturday 21st October 15:30 Women’s Water Polo – Sheffield Hallam (BUCS) – Swimming Pool – Wednesday 28th October 11:00 Men’s Water Polo – Sheffield Hallam (BUCS) – Swimming Pool – Wednesday 28th October 12:00 Women’s Lacrosse – Nottingham (BUCS) – EHB Pitch – Wednesday 28th October 14:00 Men’s Lacrosse – Nottingham (BUCS) – EHB Pitch – Wednesday 28th October 16:00 Men’s Rugby League – Gloucestershire - Rugby 1st Team Pitch – Wednesday 4th November 18:00
To check out the latest sports fixtures go to: loughboroughsport.com/athletic-union/fixtures 21
INTERVIEW Loughborough University Mental Health Team Interview with Dan Doran.
How can people make an appointment if they would like to see someone? Dan: You can self-refer, no problem. The easiest way is using our online booking form (lboro.ac.uk/ mentalhealth), emailing mhst@ lboro.ac.uk or telephoning 01509222780. It would be helpful to know why you're contacting us or how you feel we can help, but we understand you may not feel confident doing so until you've met one of the team. Contact Information w: lboro.ac.uk/ mentalhealth e: mhst@lboro.ac.uk p: 01509 222780 f: /loughborough.mhst 22
Katie Wilson caught up with Loughborough University’s Mhst Mental Health Co-Ordinator, Dan Doran, to find out a bit more about staying healthy at university and where the best places are to seek help from. How quick, usually, would someone be seen? Dan: Usually you can expect to see someone for a first appointment within 2 weeks, but we may be able to see you quicker. I would suggest contacting us in the knowledge that we will get back to you. The first appointment with us can be extremely helpful- we listen, non-judgementally, and will work out with you what options there are to help. Together, we will work out a plan.
Mate I need some advice? Ok, lets catch up later, don’t forget about Mhst! Cheers, forgot they were on campus! No worries, we will talk later :)
Where are you situated on campus? Dan: We’re based in the Bridgeman Building, right in the middle of campus, not far from the Medical Centre. This is where a lot of student services are based, like Student Advice, Careers and Employability, Disability Office and Counselling. As well as the online, email or telephone means of getting in touch, you can drop by the front desk in the Bridgeman Building to book a first appointment too. What are the best ways of approaching mental health issues when coming to university? Dan: There is no right way or wrong way really; there’s a way that works well for each person, and at different times. Some people are forthcoming about their difficulties, others wish to maintain privacy for a number of reasons. However, if you are experiencing difficulties, please don’t suffer in silence there are a number of people or services that can help.
Illustration and Design by Theo King
What does the Mhst do? Dan: The Mental Health Support Team is here specifically to support students who experience mental health difficulties, and provide advice and information on mental health issues. We firmly believe that there is a great deal that people can do to take control over their difficulties and the impact they may be having on their studies. We have a practical focus so, in collaboration with each student, we work out what arrangements, resources or strategies could be developed to assist them. With a student's permission, we liaise to ensure such support is in place.
Looking after your
self at University. Top Tips for life at Loughborough University.
Mental Health Support Team
Can you share with us a couple of ways to overcome nerves or anxiety, for instance, as a Fresher, about to experience lots of new things over the next few weeks and months? There’s a few things to bear in mind: Everyone is different, and for Freshers, everyone will be trying to find their feet and establish a social network. Play it calmly and coolly in forming relationships in the first few weeks. Challenge the idea of an ideal university life - there isn’t one. Similarly, you don’t have to be “ideal”; in fact, people are more comfortable and accepting around those who acknowledge their own imperfections. Don’t have really high expectations that you’ll be getting things right all the time or straight away.
Try not to compare yourself with others and ensure you are doing what feels right for you, including taking time out to rest. Seek out groups of people with similar interests as you, and expect that diverse interests are exactly what universities are about. The union’s clubs and societies cater for most things, and not all of them involve drinking. If things aren’t working out, and you’re beginning to struggle, or your old ways of coping with a mental health difficulty aren’t working well, seek some advice.
Can you give us 3 tips on staying healthy at university?
1 2 Physically: Eat, sleep, take some exercise, and be safe.
Get a balance to your work-social life-rest. Planning can help you stay on top of commitments and identify where pressure points may be, especially academically, but do leave slack in a plan for the unexpected.
3
Do your own thing, but also allow yourself to try new things - these may bring unanticipated and positive experiences.
Many thanks to Dan Doran, Mental Health Co-Ordinator for the interview and tips.
Katie Wilson Label Editor 23