What Do I Eat On A Low Carb Day?

Alternatively, you could use a low-carb day as a starting point from which to calculate your high carb days. Usually, 50 grams of carbs daily is enough to reach ketosis. Therefore, you could begin by consuming 50 grams of carbs on low carb days. You can then work up from there, maxing out at 200 grams of carbs daily.

Avoiding the transactional food mindset is very important, however. Thoughts like “30 minutes more running means I can eat more carbs” can be dangerous. It leads to a difficult and disordered relationship with eating and food.

Nevertheless, eating more carbs some days with fewer carbs on other days is how the body regulates itself naturally. Therefore, reducing carbs offers benefits that you can take advantage of.

What Does A Week-Long Carb Cycling Plan Look Like?

The concept of carb cycling involves eating minimal carbs for two days consecutively. This will be followed by a day of eating more carbs. There is a reason for this. When the stored reserves of carbs are due to run out, energy is recharged thanks to a high carb day. This speeds the metabolism and leads to more fat loss.