Regulation of Body Temperature

needs to carry out its activities. Your body will also lack white blood cells and antibodies that protect it against invading germs.

The fresh blood that is delivered to the organs also helps to pick up toxic wastes and products of metabolism. When you don’t drink enough water, your blood can become thicker. Once this happens, it will increase your blood pressure, which can lead to cardiac arrest.

Regulation of Body Temperature

When your body heats up, water stored in the skin’s middle layers comes to the surface of the skin as sweat. The body cools down as the water evaporate, especially during exercise. Scientists believe that the body will struggle to tolerate heat strain when there is too little water in the body. Heat storage will increase, and it will become difficult for the body to regulate its temperature.

So, you need to help your body by drinking more water. Drinking more water will reduce physical strain on the body when heat stress occurs during exercise. When the body is unable to regulate its temperature, you may need to see the doctor soon.