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Nutritional benefits of Beverages

Water: There is no more important nutrient for our bodies than water. No other substance is as widely involved in the processes and makeup of the body. Water is needed for protection as well. It keeps your mouth moist and washes away dirt and grim on your eyes. Water even lubricates our joints, keeping them from getting stiff and making sure motion is smooth. Nearly all of the major systems in your body depend on water.

Prune Juice: Helps heart rhythm, nerve impulses, and muscle contractions, as well as blood pressure. Prune juice is a great source of iron and can help prevent and treat iron deficiency. Good for Muscles and Reduce Plaque Buildup. Dried plums can help you manage your weight by keeping you feeling full for longer.

Hot Chocolate: Improves mood and may help protect against heart disease. Chocolate increases the production of the neurotransmitter serotonin, which is responsible for regulating mood. Cocoa is also rich in polyphenols, plant-derived antioxidants that may protect cells against oxidative damage.

Pomegranate Juice: Potent anti-cancer and immune supporting effects. Pomegranate May Lower Blood Pressure. Inhibits abnormal platelet aggregation that could cause heart attacks, strokes, and embolic disease. Lowers cholesterol and other cardiac risk factors. Lowers blood pressure. Shown to promote reversal of atherosclerotic plaque in human studies. Pomegranate May Help Fight Prostate Cancer. Pomegranate May Help Fight Arthritis and Joint Pain. Pomegranate Can Help Fight Bacterial and Fungal Infections. Pomegranate May Help Improve Memory.

Green smoothie: is a thick beverage made from blended raw fruit and/or vegetables, with other ingredients such as water, ice, dairy products or sweeteners. Fruits and vegetables are loaded with powerful nutrients that help keep you healthy and prevent chronic disease.