Tex-Mex Breakfast Sandwich (Page

Nutritional benefits of Beverages

Ginger Tea: Fights Cancer, Helps with Irritable Bowel Syndrome, Protects Against Alzheimer’s Disease, Helps with Weight Loss, Helps Manage Glucose Levels, Helps the Body Absorb Nutrients, Reduces Arthritic Inflammation, Opens Up Inflamed Airways, Improves Circulation, Stops Motion Sickness, Clears Sinuses and Strengthens Immunity.

Beet Juice:Is good for anemia, liver, skin, kidneys, lymphatic circulation, tiredness, eye, liver, skin problems, detoxification, cancer. Beet juice may kill fungi, is a strong antioxidant and has anti-inflammatory properties. Beet juice may also help your stamina when you exercise.

Lemon Juice: It helps maintain the health of the eyes and helps fight against eye problems. It prevents the formation of wrinkles and acne. It strengthens the liver and helps nourish brain and nerve cells. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies

Tomato Juice: Supports Cancer Prevention, Aids Digestion, Lowers Cholesterol, Protects Against Heart Disease, Helps Prevent Blood Clotting, AntiInflammatory Effect, Good for your Bones, Good for your Skin, Detoxifies the Body and good for Eye Health. Recent research has found that diets rich in tomatoes can help prevent stroke.

Healthy Beverages

Nutritional benefits of Beverages

Orange Juice: Oranges are full of vitamin C which protects cells by neutralizing free radicals. Free radicals cause chronic diseases, like cancer and heart disease. Oranges help prevent Cancer, Prevents Kidney Diseases, Reduces Risk of Liver Cancer, Lowers Cholesterol, Boosts Heart Health, Fights against Viral Infections, Helps Create Good Vision, Regulates High Blood Pressure, and Protects Skin.

Cranberry Juice: A Preventive Treatment for Urinary Tract Infections. Cranberry Juice is Good for the Heart. Cranberry Juice Has Anti-Cancer Activity. Decreases Inflammation and Improves Immune Function.

Coconut Water: Provides various health benefits, including rehydration, a remedy for digestive system disorders and cholera, it is useful for intravenous hydration, as well as controlling hypertension, lowering cholesterol levels, and protecting the heart.

Green Tea: Fights Inflammation, Reduces Stress, Boosts your immune system, Reduces Risk of Heart Disease, Provides Pain Relief, Inhibits Formation of Blood Clots,Reduces Risk Of High Blood Pressure, Reduces Unhealthy Blood Sugar, Helps with Weight Loss, Rids the Body of Excess Fluid,Protects Skin From Sun Damage, Tones Skin, Hair, And Muscles, Helps In Parkinson’s Disease, Prevents Memory Loss and Fights CancerCausing Cells.

Healthy Beverages

Recipes for a Healthy Body

PREVENTION BEATS CURE

The best eating plan for your total body is a plant based diet. A plant based diet consist of foods that are rich in fiber, vitamins, minerals, phytochemicals, and healthy fats. They are low in saturated fat and dietary cholesterol. To get the most out of your food, eat whole foods. Whole foods are not cooked, processed, or heated to above 115°F. Foods may be strained, blended, juiced, or eaten in their natural state. Strive for at least 50% raw vegetables. A Planet based diet is not necessarily vegetarian.

“It is easier to change a man's religion than to change his diet.”

― Margaret Mead

“Let food be thy medicine and medicine be thy food.”

Hippocrates

Sweet Potato Hash Browns

SERVINGS: 4 Ingredients:

Directions:

 2 large sweet potatoes or yams, chopped  1 large onion, chopped  1 large red or green pepper, chopped  1/2 tsp. smokey paprika (optional)  1/2 tsp. salt or to taste  Pepper to taste  1/2 cup of Spinach

 Preheat a large nonstick skillet and add the onions. Cook until they start to brown slightly.  Add the pepper, potatoes,spinach, and spices and continue to cook, turning frequently so as not to burn. If you need to, add a little water and cover to help the cooking process, but uncover and let the water evaporate before serving.  Salt and pepper to taste.

Preventing / Reversing Multiple Disease

Directions:

Buckwheat Pancakes

Serves 3-4 Ingredients:

 1 cup buckwheat flour  1/2 cup cornmeal  1/2 cup oatmeal  1 tsp. baking soda  1 tsp. baking powder  1/2 tsp. salt (or to taste)  1 tsp. cinnamon  1 to 1 1/2 cups non-dairy milk  1/2 large banana or 1 whole small (frozen or fresh)  1/2 cup applesauce  1 tsp. vanilla  1 Tbl. maple syrup (optional)  1/2 cup chopped walnuts or mixed nuts  1 cup blueberries (frozen or fresh)

1. Mix all of the dry ingredients, buckwheat through cinnamon. 2. Mix the wet ingredients in a separate bowl, non-dairy milk through maple syrup. (defrost frozen banana in the microwave first.) 3. Pour the wet ingredients into the dry and mix until just combined. Let sit for a minute.

Add a little more non-dairy milk if it's too thick. 4. Heat a non-stick pan (add a little oil spray to a metal pan if using) and drop about 2 large spoonfuls of batter onto the pan. Flip when edges seem dry. 5. Don't overcook. This can lead to dryness. 6. Remove to a plate and serve with blueberries, sliced banana, maple syrup (or more applesauce) and nuts.

Cinnamon Apple Raisin Breakfast Rice

Serves: 6

Ingredients

 2 cups brown rice (I prefer short grain)  4 c water  1-2 cups plant milk  1 Tbsp cinnamon  1 diced apple  1/4 cup raisins (or other dried fruit)

Directions:

1. Pour rice, water and cinnamon into large sauce pan and cook over medium heat set timer for 45 minutes. 2. When there is 15 to 20 minutes left add 1 cup plant milk, diced apples and raisins then give it a good stir. 3. When the timer goes off the rice should be soft, most or all of the liquid will be absorbed and the apples will be soft. 4. Allow to cool for a few minutes before serving, stir in extra plant milk if needed.