Healthy Man Cooking

Page 58

“Let food be thy medicine and medicine be thy food.” Nutritional benefits of Beverages

Ginger Tea: Fights Cancer, Helps with Irritable Bowel Syndrome, Protects Against Alzheimer’s Disease, Helps with Weight Loss, Helps Manage Glucose Levels, Helps the Body Absorb Nutrients, Reduces Arthritic Inflammation, Opens Up Inflamed Airways, Improves Circulation, Stops Motion Sickness, Clears Sinuses and Strengthens Immunity.

Beet Juice: Is good for anemia, liver, skin, kidneys, lymphatic circulation, tiredness, eye, liver, skin problems, detoxification, cancer. Beet juice may kill fungi, is a strong antioxidant and has anti-inflammatory properties. Beet juice may also help your stamina when you exercise.

Lemon Juice:

It helps maintain the health of the eyes and helps fight against eye problems. It prevents the formation of wrinkles and acne. It strengthens the liver and helps nourish brain and nerve cells. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies

Tomato Juice:

Supports Cancer Prevention, Aids Digestion, Lowers Cholesterol, Protects Against Heart Disease, Helps Prevent Blood Clotting, AntiInflammatory Effect, Good for your Bones, Good for your Skin, Detoxifies the Body and good for Eye Health. Recent research has found that diets rich in tomatoes can help prevent stroke.

Healthy Beverages 57


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