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Being overweight is not fun or healthy. As more and more people become obese or overweight we are taken a better look at some of the foods we eat. Foods are both the cause and can be the cure for your weight problems. The obvious eating of the wrong foods and the larger quantities can cause serious and even fatal consequences when your weight continues to increase. Everyone who is looking to lose weight is looking for the magic pill or the magic fat burning food that makes losing weight easy and simple. Unfortunately the pills that are sold over the counter are very often useless. If they were as powerful as they claim they would be given out under a doctor's supervision. The pills that are given out under doctor care are powerful with many side effects that make the using of these drugs as a last resort. The food we eat is what will help you lose weight. A well balanced diet and an exercise program will start to shed the excess pounds almost immediately. The key to any diet is the foods we eat and the amount we eat. Even good foods eaten in the wrong amounts can hurt you. There are a few foods that may surprise you when it comes to losing weight that are beneficial. Milk is a fat burning food. Milk contains calcium which is a metabolic trigger. It tells your body to start using more energy to fuel the digestive tract. Another food group that is healthy in the correct amounts is foods with whole grains. Whole grains are a good source of complex carbs, which are broken down into sugar at a very slow rate and fiber which the body will spend energy to digest but the body cannot digest fiber. The fiber also acts like a digestive tract cleaner for your body. Peppers such as Habanero's, which are extremely hot, have a chemical called capsaicin which provides the heat and boosts the metabolism. This would include other peppers such as jalapenos and cayenne. Studies have found people on average burn 1000 more calories a day when they include these peppers in their meals. Green Tea is another food that has certain chemicals that cause the brain and the nervous system to work harder and longer which means you burn more calories without adding calories to you intake. Green Tea has all the benefits of a fat busting food without any side effects from caffeine or other such drugs. There are many more fat busting foods that you can blend into you daily diet without adding calories. The key to losing weight is to keep the body burning fat while decreasing the amount of calories you take in. This does not mean you starve yourself just learn to eat the correct fat burning foods.
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