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Contradictory to what many people believe, exercise is not the main player in your process to burn stomach fat. It plays a big role but it is actually your diet that plays the biggest role. Exercise helps you to burn more calories and to build lean muscle, but the food that you take in determines the amount of calories you have in your body and can also play a role in helping to burn stomach fat. Following is a list of foods and some facts about them which can help you to burn stomach fat. •Fish is a good food type to add to your diet. It is low in calories, has nearly no fat and has a lot of omega 3 fatty acids. Fish like Salmon, Tuna and Halibut are good to consider. Tuna especially can play an important role in your diet. It is easy to prepare and to add to a meal or snack. It contains high levels of vitamin D, is a good source of omega 3 acids and is very low in calories. •Chicken is another source of white meat that can play a big part in your diet. There are nearly endless recipe variations available for chicken and it can be prepared baked and grilled. You should preferably use the skinless and boneless portions. Grilled chicken has no carbs and is very high in protein. •Eggs, a favorite for body builders are also very good for people who want to burn stomach fat. They are high in vitamin B12 that helps to break down fat and in protein which in turn helps your body to burn calories. •Vegetables and fruit are also very good for your body. Green beans are high in vitamins and fibers. Watermelons are high in Fiber and vitamin C. Vitamin C helps the body to process and burn fat faster. Oranges are also a good source of vitamin C. Apricots are high in vitamin C and carotene and can also play a role in restoring lung function. There are a lot more healthy foods beyond the few listed here. Try and get good sources of fiber, vitamin C, amigo 3 fatty acids and proteins in everyday. Combine this with a good intake of water and you will see lasting results in your quest to burn stomach fat.
These are only a few comments to help you lose weight. You can find a lot of information on weight loss here.
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