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5 señales que no debemos ignorar despues de los 30’s

NOMBRE

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Salud y vida

Desayunos

Líquidos

Smoothies como opcíon para arrancar tu día

11 Guatemaltecos destacan en competencias en el Reino Unido

Orgullo Chapín

11 maratonistas guatemaltecos engrandeciendo el nombre de nuestra patria

Aliménta la máquina

Nuestro cuerpo es una máquina increible, conoce los consejos de expertos para mantenerte en forma.



Editorial

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Contenido 04

Psicología de la actividad física y el deporte

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Maratonistas destacan Entrevista especial

recently with desktop publishing software like Aldus

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Alimenta la máquina Ciclismo

It is a long established fact that a reader will be dis-

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Psicología de la actividad física y el deporte

05

Maratonistas destacan Entrevista especial

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Alimenta la máquina Ciclismo

10

Mejora tu técnica Tennis

an unknown printer took a galley of type and scram-

bled it to make a type specimen book. It has survived

not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was

popularised in the 1960s with the release of Letraset

sheets containing Lorem Ipsum passages, and more PageMaker including versions of Lorem Ipsum.

tracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that

it has a more-or-less normal distribution of letters, as

opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing

packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem

ipsum’ will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).

t is a long established fact that a reader will be distracted by the readable content of a page when looking

at its layout. The point of using Lorem Ipsum is that

it has a more-or-less normal distribution of letters, as

opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing

packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem

ipsum’ will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).

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Psicología de la Actividad Física y el Deporte Desarrollo Histórico La Psicología de la Actividad Física y del Deporte tiene como eje básico y fundamental a la Psicología Científica, de la cual se constituye como un área de

aplicación. Por otra parte, esta disciplina se apoya, aunque en menor medida,

en los conocimientos específicos provenientes de las Ciencias del Deporte, que perfilan el ámbito de aplicación y los conocimientos complementarios adecuados para el desarrollo del área.

Podríamos entender que este campo de aplicación de la Psicología tiene un largo historial de antecedentes si consideramos como tales el interés de la ciencia y la filosofía por lo corporal y deportivo; sin

embargo, y de manera más restrictiva, ajustándonos a un concepto de disciplina científica formalizada,

podríamos establecer sus raíces en los mismos comienzos de la psicología experimental de Wundt y sus trabajos de laboratorio, centrados en el estudio de los tiempos de reacción y las respuestas motrices.

Por otra parte, nos tenemos que referir a los comienzos de siglo XX para encontrar las primeras reseñas documentadas que explícitamente se refieren a la psicología aplicada a la actividad física y el deporte.

Estas aportaciones se produjeron, al igual que en otras áreas de conocimiento, en determinados países y al hilo de los acontecimientos históricos de mayor calado social; en concreto, las primeras referencias encontradas provienen principalmente de tres lugares: la antigua URSS, Alemania y Estados Unidos. Aunque nuestro conocimiento de las aportaciones de los países de la Europa del Este son limitados, podemos mencionar los trabajos realizados en la década de los años veinte por A. Rudik o P. Puni,

quienes partiendo de una metodología experimental de laboratorio, se centraban en la realización de

evaluaciones psicológicas a los deportistas, en ciertas variables (tiempo de reacción -especialmente-,

inteligencia, personalidad, etc.). Esta orientación se iría modificando con el tiempo, centrándose más en

deportes específicos y su vertiente aplicada, con una creciente atención a la preparación psicológica del deportista para la competición.

En otro continente, encontramos las aportaciones de psicólogos norteamericanos, como las del pionero C. Griffith, quien fundó el primer laboratorio de psicología del deporte en EE.UU. Griffith dedicó buena parte de su trabajo a la investigación experimental en laboratorio (tiempos de reacción, habilidades

motrices, aprendizaje,...) complementándolo con aportaciones más aplicadas -incluso fue contratado

en 1925 por un equipo deportivo de la Universidad de Illinois, y en 1932 por un equipo profesional de

béisbol- mediante sus observaciones de campo y las entrevistas a entrenadores y deportistas, con el fin de estudiar los factores psicológicos implicados en el deporte.

Mientras tanto, en Europa occidental y antes del inicio de la II Guerra Mundial, encontramos en Alemania ciertos estudios sistemáticos en psicología del deporte, interesados en el papel de los factores psicológi4

cos, especialmente los motivacionales y emocionales, sobre el rendimiento y la competición deportiva.


Maratonistas Guatemaltecos Destacan

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and more recently with desktop publishing

have evolved over the years, sometimes by

unchanged. It was popularised

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accident, sometimes on purpose (injected

in the 1960s with the release of

versions of Lorem Ipsum.

humour and the like).

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Consejos

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Lesiones. Lorem Ipsum is simply dummy text of the printing and typesetting industry.

Durante el recorrido. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with

Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an un-

1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

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Mejora tu técnica

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ext of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently

with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like). It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like). Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.

Lorem Ipsum is simply dummy text of

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the printing and typesetting industry.

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ley of type and scrambled it to make

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a type specimen book. It has survived

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not only five centuries.

not only five centuries.

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