healthy habits
Healing Spices Get tasty and beneficial additives right from your kitchen cabinet BY K YRA BOWAR
H
erbs and spices don’t just make dishes tastier, they can be great for your mind and body, too. From antibacterial to immunity-boosting properties, many spices are believed to have a wide variety of health benefits. Adding more herbs and spices to your diet is one of the easiest ways to not only boost flavor in your dishes but also reduce your use of salt, which may affect heart health. While modern medical research on the benefits of herbs and spices varies, some schools of thought turn to age-old beliefs and practices and embrace this natural approach to eating. Author and renowned expert on Asian cooking Nina Simonds has studied Chinese cuisine and culture in Taipei, Taiwan, as well as numerous other cultures that predominantly feature healing spices. “As I got more interested in the health aspect of Asian food, I learned about the therapeutic characteristics of herbs and spices,” she says. “The Chinese believe that food is medicinal—that food is not only delicious but it’s health-giving, especially spices.” And ayurveda, the ancient medical system of India, which encompasses the healing of body, mind and spirit through diet, lifestyle and rejuvenation, also credits herbs and spices (as well as certain foods) with health-giving properties, notes Simonds. These cultures have long believed food and diet can have an influence on maintaining good health. “Many don’t realize the therapeutic properties of just common herbs and spices that you find in your cupboard,” explains Simonds. Incorporating more herbs and spices
18 real food fall 2021
Ginger Ginger may soothe nausea, motion and morning sickness and aid in digestion. “Ginger is soothing for the stomach,” says Simonds. “If you get nauseous, a few slices of smashed ginger in hot water will settle your stomach. … If your throat is feeling scratchy, suck on some candied ginger.” Uses: Fresh ginger root can be sliced into teas and smoothies or even just eaten raw. Ground ginger is easy to use in baking. You can make your own ginger tea or find it in the store. Chews and capsules are available to be readily consumed with less of ginger’s strong flavor.
Basil This herb is rich in antioxidants and essential oils, especially when fresh. It might even help serve as a topical anti-bacterial preparation. “Basil, dried or fresh, is a wonderful herb. Not only does it soothe your stomach, but you can rub it on your arms, and it can deflect mosquitoes!” says Simonds. Uses: Fresh or dried, it’s easy to add to a variety of dishes such as pizza, fresh pesto, salad and more.
Garlic This antioxidant-rich vegetable can be found as fresh cloves, pastes, powders or supplements. “Garlic is so good for your stomach and [it’s] antibacterial. … As an added bonus, garlic is nutritious but contains few calories,” says Simonds. Uses: Easy to incorporate into many dishes, especially soups and sauces.
Cinnamon Cinnamon is a heart-healthy antioxidant that may boost immunity against colds, relieve gas and stimulate digestion. Uses: Sprinkle cinnamon on your coffee, oatmeal, popcorn, vegetables, and more. In addition to the delicious flavor it adds to baked goods, try stirring some into soup, yogurt or butter.
into your diet is most beneficial if done along with a healthy balanced diet, of course. While some spices may require a dietary supplement to get the greatest benefits, using them in your cooking can’t
help but boost the flavor factor while adding a potentially healthy touch. Here are a few of the spices Simonds recommends keeping stocked in your pantry. n
