STRESS MANAGEMENT By: Yael Ross, MD
Stress is an unfortunately unavoidable part of life. Stress is a word that is difficult to define as it can look very different to each person who is experiencing it. Different people might also have very distinct reactions to the same stressful event (1). Although everyone experiences stress in different ways, stress can have a larger impact on those suffering from chronic illnesses, like lupus. One reason stress can have a greater effect on those with lupus is because stress can trigger disease flares (2-4). Stress has also been shown to negatively influence quality of life as well as mental abilities in patients with lupus (1,5). Because of all the negative effects stress can have, it is important to learn some techniques to help cope with stress. This article will go over some proven methods to try to help reduce stress.
Mindfulness Mindfulness is the practice of concentrating on being present in the current moment (3,6). Mindfulness has proven to be an effective coping mechanism in dealing with lupus related stress as well as with chronic pain (3,6). Despite the apparent simplicity of the concept, being mindful is actually quite difficult. It takes some work to be able to tune out the extraneous stimuli and just be present in the moment. Meditation, focusing on breathing, yoga, and paying attention to every body part from head to toe are some mindful exercises that can be done at any time of the day (3,6). The goal of mindfulness is to develop a positive and gracious attitude about current experiences and sensations (3,6). Being mindful helps to relieve the stresses related to dwelling on things that might have happened in the
past or worrying about things that might happen in the future. Support System Having a support system is beneficial for both physical and mental stress in people with lupus (7). There is a comfort that comes from not facing stressful situations alone, which is one of many benefits a support system can offer (7). Friends and family members who provide love and support are invaluable, but sometimes they might not understand the intricacies of living with lupus. Attending virtual or in-person (if available) lupus support groups is a great way to build a network of people who might have similar life experiences. However you might know them, having people in your life who support and encourage you is an incredible coping mechanism (7).
LIVING WITH LUPUS MAGAZINE
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