A WEEK OF
Wellne ss [Anonymous Student]
MONDAY
TUESDAY
O Drink a glass of water when you wake up. Water is essential! Drink water regularly.
O Write a to-do list for the day. Find a blank piece of paper, and write down all the important things you need to do today. Stick to your list!
O Try a Les Mills BodyBalance 9am TV1. This is a great way to move, stretch, be mindful, increase energy levels, and prepare for a busy week. O Set 5 goals for the week. e.g. Attend all your zoom lectures, finish an assignment, go for a run, go to sleep earlier, FaceTime a friend.
O Go for a 30-40min walk outside. Fresh air boosts your mood and increases oxygen levels.
FRIDAY
SATURDAY
O Do something you’ve been putting off. Is it the last paragraph to your assignment? A run? Cleaning your room? Doing your washing?
O Make
O Enjoy the sun. Take your study outdoors, eat lunch outside, read a book outside, even hang the washing up in the sunshine.
O Do a workout. There are heaps of workout ideas on YouTube, Pinterest, instagram, etc.
O Start to learn a new skill. Don’t start tomorrow, next week, next month. Start now!
30
O Listen to a podcast. There are so many podcasts for a range of interests, find one that suits you and what you are interested in.
time for a wholesome breakfast. Try a new trendy breakfast: smoothie bowl, avocado on toast, or even a cooked brunch.
O Message 3 friends you haven’t talked to in a while. Ask how they are, how their week has been, compliment and listen to what they say.
