River Valley Woman April 2023

BY EILEEN MADSEN Editor

pandemic we’ve given a lot of thought to many things in our lives. Of course, for nearly two years we didn’t have much else to do, so we devoted a good amount of time analyzing life, relationships, stray nose hairs, but mostly—our jobs. We may be back to normal, but our perspective on work has done a 180. All that introspection has led many of us to consider alternatives to the 9 to 5.

Case in point, Lindsay Henn, our cover feature for this WORK IT issue. After Covid protocol scuttled her career as an on-call occupational therapist, she decided it was time for something different. A move to be closer to her sister, led her to fulfill her dreams of starting an ice cream shop—something she thought would benefit her new community. MN Eis Ice Cream & Sweet Shoppe launched in 2020 and has been evolving ever since. But Henn hasn’t stopped there. She recently took over the former Guten Tag Haus from its retiring owners, and soon will transform it with a new name and additional European offerings. When life hands you lemons, you put it in a cone and make a living from it.

Although one might be led to believe that some people are plopped at home watching “Judge Judy,” quaffing energy drinks and scoffing at the idea of being gainfully employed. Not so, according to Heather Gleason, executive director of the South Central Workforce Council. A result of the pandemic, besides “maskne” and TP envy, was an epiphany about the way we view work. Many have realized, or created, a simpler lifestyle that doesn’t include returning to the daily grind. And oddly enough, the river valley area has the tightest job market in the U.S. Because of this, SCWC programs are available to help people, such as trucker Julie Wurmnest, get back to the careers they love. Now that’s a force to be reckoned with.

Our Facebook poll asked readers to tell us about their first jobs. Baby-sitting and food-related gigs topped the list, with the most unusual being that of church receptionist and confessional pinch-hitter. My pre-college jobs were carpet cleaner helper (wet and dirty), county museum tour guide (had to work weekends), and road construction flagger (boring, but I got a nice tan). Speaking of aforementioned confessions—when I was working at my first official job at an area newspaper, I would furtively map out my plans to someday start a business. Eventually, my secret scribblings led to a 3 a.m. panic-stricken, what-the-heck-do-we-think-we-are-doing, wonderful reality, that I’ve enjoyed for 20 years. Though there are days when I miss my tan.

A passion for politics drove Sara Nett’s career so much so that she thought she might, one day, run for President of the United States. But it eventually drained her to the point where she needed to reevaluate her priorities, and seek something to bring her calm and direction. That something was artistic expression. Now, owner of the thriving and growing Sweet Alice Floral & Art, Nett combines her creations with earth-friendly sustainability. That’s some flower power.

At age 17, Dani Sowers, owner of Vintage & Vinyl record and collectibles shop has already got her groove on. And sixth grader Ella Bettner, wants “No Tummies Left Behind.” Young entrepreneur, and self-defined happy spirit, Sowers puts her unique spin on how she runs her eclectic store. A welcoming getaway into the past, shoppers can hang out, listen to tunes, chat with others, peruse the stacks and relax. Bettner designs and sells bracelets, partnering with area businesses to raise thousands of dollars, and awareness, to help pay for students’ outstanding lunch balances. Work it, girls!

It’s a brave new world out there ladies. Now, go mind your own business.

MINDING HER OWN BUSINESSES

By BROOKE WOHLRABE PHOTOS BY WOLLER PHOTOGRAPHY

Lindsey Henn believes that her businesses, MN EIS and Christmas Haus, add not only a unique, but needed, offering to downtown New Ulm.

Henn grew up in Janesville, Wisconsin and upon graduating high school there, chose to study occupational therapy. She worked as an occupational therapist in St. Peter and Mankato for many years, until the pandemic hit.

“I was working on call as an OT and when Covid happened they weren’t allowing on call staff in the building,” Henn explained.

She began to think about her circumstances and decided upon a career change.

Henn’s sister had moved to New Ulm, and she convinced Lindsay to join her.

“I had been mulling about the ice cream shop idea, simply because I felt it was something our downtown needed,” Henn said.

While the shift from working as an occupational therapist to owning an ice cream shop seems major, Henn said that owning her own business had always been a goal of hers.

“I believe entrepreneurship is a spark that’s born in people. It’s an area I’ve always been fascinated with,” Henn said. In high school, Lindsey was involved in DECA (Distributive Education Clubs of America), a business and marketing club. She had enjoyed it and said that, looking back, she’s surprised she didn’t go that route sooner.

MN EIS opened in June 2020. It’s an ice cream and sweet shop that has a German flair. The shop offers 24 ice cream flavors, serving Chocolate Shoppe Ice Cream from Wisconsin.

Not only does Lindsey love the ice cream’s quality, but she likes that it allows her to bring in her Wisconsin roots. Along with ice cream, MN EIS offers scoop candy, Bubble tea, edible cookie dough, and some small toys and puzzles.

“With any business, a huge part is trying to come up with something new and exciting to keep customers engaged and interested,” Lindsey explained.

The store, while seasonal, is open longer than most ice cream shops—from April to December. It has 12 employees, many high school and college-aged.

“They’re such a great group to work with. I’m always impressed with the youth that work for me. They’re fun and creative and, to me, one of the best parts is getting to help teach them lessons in accountability and responsibility,” Henn said.

As a small business owner, Lindsey thinks it’s important to first know why you want to bring a certain business to your town. People should consider whether they’re meeting a need in the community and how the business will serve the community.

Henn can recall an ice cream shop, Frosty Freeze in Janesville, Wisconsin, that she went to growing up.

“I have the best memories of going there with friends and my parents. It’s about providing that experience (to others),” Henn said.

Lindsey’s other business, which she recently purchased, Christmas Haus, is expected to open this spring. It will be located in the former Guten Tag Haus in downtown New Ulm. That store closed in January of this year. 

entrepreneurship is a spark that’s born in people. It’s an area I’ve always been fascinated with.

What was your first job?

I worked at Culver’s in Janesville all through high school. To this day, aside from owning my own businesses, hands down, it was my favorite job. I loved it.

What’s your favorite part about owning a business?

Creating experiences for people. The products are important and the customer service is important. But what really fills me up is seeing kids come in with excitement… it’s all about experience, even in retail.

What’s the scariest part about owning a business?

Global pandemics. But, on a serious note, you truly never know what can happen. I try to live by—I can’t remember who said it or where I saw it—but “Everything is figure-out-able.” Sometimes you just have to picture the worst case scenario and remember that it’s figure-out-able and power through.

What makes a good boss?

A good boss is someone who empowers their staff to feel that they are an important and constructive piece to a team. I could go around and bark orders at people all day but it’s probably not going to make them more motivated or productive. I also don’t like to be super authoritative. I like it to feel like we’re all on the same team and that means that an owner or manager is not above emptying the trash cans or cleaning the bathroom. We work together.

 “It’s been around a long time as a hidden gem in our downtown,” Henn said.

As for how she came to take over the business, Lindsey said that the previous New Chamber of Commerce president planted the seed when retirement was in the future for the Guten Tag Haus owners. He thought that Henn would be a good fit.

“I really didn’t want to see it having a close-out sale and just go away, and then we’d be left with an empty storefront,” Lindsey said.

Henn tries to operate a fair amount of her life following the motto of ‘if it’s meant to happen, it will and if not, that’s okay, too.’ In this case, everything fell into place and Lindsey was able to do the business transfer at a pace and timeline that was comfortable for both parties.

The store has traditionally offered German glass ornaments, cuckoo clocks, beer steins, nutcrackers and other authentic, handmade German items.

While Henn is keeping it a German store with many of the same offerings, she’s also adding a number of Scandinavian products as well, which will make it more of a European specialty store.

In order to find inventory, Lindsey attended several trade shows in Europe in February. It was her first time visiting Germany where she

went to trade shows in Munich, Nuremberg, Frankfurt and Salzburg. She focused on finding small, family-owned companies that were making handmade German items.

“The trip was both to find some things for the store and also to get some ideas to bring to the city and the EDA,” Henn said.

Along with being an owner of two businesses and a mother of three, Lindsey is also a new member of the New Ulm Economic Development Authority (EDA).

“As a business owner, I have a passion for seeing our town grow and succeed, but I also enjoy learning about economic development and hearing different ideas,” she said.

Coming in as “an outsider,” Lindsey saw a uniqueness and certain magic in New Ulm, but also sees the potential it has to grow.

“Given that perspective and passion for economic development, it felt like a good fit when it came up. It’s a space in which I felt like I could make positive change,” Henn said of joining the EDA.

That’s what Henn wants to be able to do, both as a member of the community and local business owner. RVW

As a business owner, I have a passion for seeing our town grow and succeed, but I also enjoy learning about economic development and hearing different ideas.

By RUTH KLOSSNER

For Dani Sowers, time is money.

The 17-year-old is already investing both time and money in her own business, just off the beaten path in downtown New Ulm.

Sowers, a high school junior, left in-school classes during her sophomore year, “not having time for it,” and enrolled in online learning through K12 Insight.

“That gives me time for my business,” the teen said. “I don’t waste my time.”

Nearly a year ago, Dani opened Vintage & Vinyl record store, in the former Minnesota Valley Testing Laboratory location on the corner of German and Center Streets.

Working with her dad, James Dean Sowers, who purchased the building, it took “a year and a half ordeal” to get things ready. They took out walls, fixed the ceiling, put in carpet, and painted—and had to get a conditional use permit. Many of the cabinets and display shelves came from right next door, New Ulm Furniture, when it was going out of business. With everything ready, the store opened for business, with great results.

“I think the town needed it. I want a place where I can see my friends sit down and enjoy themselves,” Dani said. “All ages can acquire, and get along through, music. I love interacting with people. The best part is the people I’ve gotten to meet. They’ve definitely shifted who I am as a person—it’s good.” 

1. The Grass Roots

2. Elton John

3. Bob Dylan

4. The Beatles

5. Heart

6. Rick James

7. The Chiffons

8. Bob Seger

9. Bad Company

10. Little Anthony and The Imperials

personal favorite artists

 “She wanted a place where she could talk to people,” her dad said. “She notices the needs and wants of people.”

Although the shop has many regulars, both young and older—many of whom stop in almost every day—others in and around New Ulm haven’t yet heard of Vintage & Vinyl.

The shop offers an amazing collection of music from all decades, collectible vintage toys, a comfortable environment, and a break from the real world.

The record bins hold everything from the 1950s to the 2000s—but concentrate on the 1950s to 1980s. That might be because Dani likes the grass roots of the 1960s and 1970s.

“Dad got me into rock and roll. I like this because I don’t have to listen to new music,” she said.

With about 3,000 albums and 500 CDs on hand, there’s something for everyone. Much of the initial stock came from James’ years of hoarding, as he had about 8,000 total 45s and 33s from his years of collecting.

“It was hard to do, to put my collection out for sale, but you have to start somewhere,” he said.

Now Dani acquires personal collections from people.

“That sometimes takes a while. They’re not always ready to give up their stuff,” she said.

Sometimes people just give boxes of albums to her when they are cleaning out their attics.

James’ good friend, Ian McFarland, supplies the vintage products for the shop—Fischer Price, Tonka, Barbies, Beanie Babies. Most of these, too, are from the 1960s to 1980s, but some are newer, such collectible gamer items.

There will soon be some new offerings.

With no music store in town anymore, customers no longer have a resource for guitars. Vintage & Vinyl will soon sign with a company to supply guitars, strings, amps, chords, and picks. They’ll also go through Crosley Brands to supply turntable units.

“How many people can say that their town has an authentic record store,” Dani asked. “It’s okay for people to take a break from the real world, come in here, and listen to music. I’ll play records for people. It’s an oasis for people to gather and smile.”

To that end, the store has chairs, benches, and a TV for people to just enjoy music—and each other’s company. It’s a place where people of all ages can deescalate and relax.

“I want to offer love and peace. I am definitely a happy spirit,” she said. Not all the albums that Dani has are for sale—as she has some rare pieces. One is the Beatles Sgt. Pepper’s Masters, #998 of 5,000. She has the certificate of authenticity, the album is signed, and has never been opened. No other store in Minnesota has one like it. She also has other sealed Beatles albums from London, and Blue Note, Columbia 2, by Miles Davis, which will be put on display.

As she looks to the future, Dani has big plans. She’ll join the New Ulm Chamber of Commerce (when she’s old enough) and wants to be a member of the city council. New Ulm is the town where she was raised—and where she hopes to live her whole life.

“I want to be on board with my community,” she said.

Dani’s dad influenced her tastes with his love of old stuff. Though he’s only 40, he was raised around it—Cushman, Harleys, juke boxes, 50s street rods, gas pumps, oil cans.

“I was always into the old stuff. She took to it and loved it. She’s added music to it. I’m so proud of her,” he said. “She’s created an oasis for people to gather and smile.”

James’ love of “old stuff” will go one step farther this summer, when he plans to start an AM radio station, playing “good old rock and roll” without advertising.

“I’ll do it because I love music. It will be free for people. I’ll operate out of the lower level of this building,” he said. RVW

The Vintage & Vinyl building was built over a spring in 1908, and was first a soda pop factory. Most recently, it was Minnesota Valley Testing Laboratories. Although the business has an official address of 326 Center Street, the entry door is on German Street.

By CHRISTINE NESSLER

There is more than meets the eye to Sara Nett, owner of Sweet Alice Floral & Art of St. Peter.

By looking at her floral arrangements and layout of her shop, you could guess that she has a talent for the arts, but you might not know that she is also a changemaker.

“When I was six years old, I told everyone I was going to be president,” Nett said. Although she no longer aspires to be President of the United States, she is still interested in serving her community and state in a way that creates a positive impact. Nett, her husband Scott and daughter Alice, came to Mankato from North Dakota in 2016 when an opportunity arose. Her education was in public administration

and women’s studies but, most recently, she had been a stay-at-home mom with Alice.

In Mankato she consulted with the DFL and put her community engagement skills to work door-knocking for the cause and campaigning.

“As passionate as I was about it, it took everything out of me and I had to find something different,” Sara said.

Art had always been something she fell back on in times of reevaluation so, once again in 2017 when she finished her consulting project in Mankato, it was through art that she found peace and a way to move forward.

With her visual arts background, a friend suggested she open a flower shop. Nett contacted an old friend, Jamie Lowe, who was a thirdgeneration florist. Through his encouragement and guidance, she decided to move forward with the idea.

From there it all fell into place. Through happenstance, as Sara puts it, she was connected with the owner of a new building on Minnesota Avenue in St. Peter. Nett and her husband were thrilled to have a new building in a visible retail area.

Soon it was built out to their own specifications, making it just the right space for Sweet Alice Floral & Art, named for their daughter.

Working with flowers quickly became her passion.

“It was a really good medium for me,” Sara, who had always enjoyed three-dimensional art, said. “The process of creating a floral arrangement is almost instantaneous and then you get to enjoy it. You get to see those flowers open and bloom fully and I just fell in love.”

When Nett started Sweet Alice, it was about more than expressing herself artistically—she wanted the business to reflect her values.

“At the time, Alice was five years old and I wanted her to have a future,” Sara said. “I looked around and thought, ‘We have to make changes.’”

Sustainability and compassion rose to the top of her list of changes needed to be made.

In preparation for opening, Nett took floristry classes and a mentorship with Lowe in North Dakota. She learned flowers, how to process properly, and about sustainability in floristry.

“Floristry can be an incredibly dirty industry because of how far flowers travel, the plastic involved, the pesticides, and the herbicides,” Nett said. She spent much of the start-up process and first few years of business at Sweet Alice learning everything she could about sustainability.

Every day flowers are shipped from all over the world. While not all international shipping can be avoided, Nett is conscious of where flowers come from, how important it is to have those imported flowers, and the growing methods of the farms flowers are purchased from. She looks for the farms and the companies that are committed to sustainability, that are certified, and that are actively looking for ways to reduce their carbon imprint.

“With certain flowers there is no comparison. There is nothing like a rose grown in volcanic soil,” Nett said. “No other rose is ever going to compare but, more and more, our wholesalers are really focusing on what is coming from the United States.”

As a part of the Twin Cities Flower Exchange, Nett can source flowers from independent Minnesota flower farmers, including Gullywash Gardens, Honken Dahlias, Green Earth Growers, Blue Sky Flower Farm, and Len Bush Roses.

“We are lucky where we live,” Nett said. “Len Bush Roses grows 365 days a year, 70 miles north of us. To be able to get flowers 70 miles away, as opposed to thousands of miles away, is a game changer as far as carbon footprint goes. The closer you can get stuff from home, the better.”

It’s not just about sustainability and decreasing carbon footprint, it’s also about community building.

“There is a big vision here,” Sara said. “I believe in local, whether that is local art, flowers, food, or entertainment. I believe in supporting and nurturing the communities that you’re in.”

For Nett, that passion trickles down to her clients who get the best kind of local service with a florist and her team who look at floristry as an artform, know the ins and outs of the floral industry, and are there to listen and serve clients, not just sell to them.

That’s where compassion piece comes into play. People come to floral shops for celebrations and for huge life moments, but also in times of grief.

“We see people at their best and their worst,” Nett said. “If you do this kind of work, you have to enter into it knowing that you are open to what they need to share with you.”

Really listening to the client allows Nett and her staff to understand their customers’ wants and needs as well as unique style.

“The designs range from something small to some that get quite exquisite,” store manager Lizzy O’Donnell said. “This has allowed me to make special and unique pieces that are specific to each person’s special requests.”

Creative liberty and artistic flair only enhance the creations that come out of Sweet Alice. As an artist, Nett especially appreciates creative license with her floral arrangements and bouquets.

“More and more, my brides have come to me because they have seen my work,” Sara said.

“They like my style. They like the way I manage my flowers and they like the flowers I use.”

When people bring in ideas for Nett and her team, they are used as jumping-off points. Nett and her team will never duplicate another designer’s work, but they will consider the elements and vibe 

 of what their client has brought them and create something that is as unique as the client themselves.

The latest addition at Sweet Alice will allow for even more personalized experiences for clients, as well as a more sustainable format for accessing flowers. In March 2022, Sara and her husband purchased a farm south of Mankato.

Planting, growing, and harvesting are not new to Nett as she grew up in a farm family in North Dakota. She and Scott began planting tulip bulbs this past fall, This spring they will begin putting in acres of flowers, ranging from dahlias to hyacinth to sunflowers to native baby’s breath.

“We are doing a two-acre field of native baby’s breath because it is good for pollinators and it is also a gorgeous flower,” Sara said.

The baby’s breath will help to support the beekeepers that keep their hives around their farm.

“We’re trying to be conscientious about how we’re growing our flowers and how we’re using our land,” she said.

Having a floral farm in the cold climate of Minnesota won’t slow Nett down.

“There are things that won’t grow fantastically well here, and you just learn to work around it.” she said.

Knowing the ins and outs of the growing seasons and the limitation of each plant is the key to success.

Nett and her husband are installing their first hoop houses this year and plan to experiment with passive geothermal to extend the growing season in the hoop houses. Long-term goals include full greenhouses on the farm.

Having her own flower farm will also allow Nett to personalize her services. If people contact Nett far enough in advance, she will be able to grow flowers

specifically for their events. She is planting gourds this spring for a wedding this coming October.

On the farm, Nett has a full studio where she can continue to create floral designs for weddings, funerals, and other big events, but still have access to her fields of flowers when needed.

While Nett is spending much of her time preparing the farm for planting, she has placed O’Donnell in charge of the retail side of Sweet Alice Floral & Art. She will handle orders, create designs and work with customers and vendors.

O’Donnell, who has worked for Nett for more than three years, considers Nett a mentor.

“Sara has always been a huge support for me, both inside the business, as well as outside of it,” Lizzy said. “She has helped me grow in my abilities within floristry. From signing me up for classes, to expanding my floral knowledge, to allowing me creative freedom in my flower designs.”

O’Donnell completed her floristry training at the end of February.

“My favorite part of working at Sweet Alice is the freedom I have to try and learn new things,” O’Donnell said. “I have always been encouraged to expand my knowledge and bring new ideas and information into what we do at the shop.”

Mentoring O’Donnell and giving her the role of manager has allowed Nett the freedom to expand her business and place more time on the big picture of Sweet Alice.

“My hope with the farm and everything else is that we can get people out there growing and we can start providing flowers, not just for Sweet Alice, but for other shops in the area, to help them cut their carbon footprint,” Sara said. “Really, at the end of the day, it is about building a local ecosystem that enhances our community—the entire south-central area of Minnesota.”

This spring, Nett also plans to start teaching public floristry classes. She sees it as an opportunity to spread her joy in working with flowers. She wants to share the joyful impact flowers have on people.

“The best part of owning a flower shop is actually delivering the flowers,” Sara said. “I love making them but, when you show up and see that smile that reaches all the way to somebody’s eyes and they are surprised and joyful by it, there is nothing like that feeling in the world.”

Nett is making big changes in the floristry industry and in the lives of those she touches by staying true to her values of sustainability and compassion.

“Watching her work with flowers and come up with new ideas inspires me,” O’Donnell said. “Watching the grace and kindness Sara runs her business with, empowers me.” RVW

Heather Gleason, executive director of the South Central Workforce Council, explained that, in 2009, there were nine job seekers to every one opening. Today it is the opposite, as, for every 10 job openings, there are just three people available to work. In fact, according to a recent article in the Minneapolis Star Tribune, Mankato has the lowest unemployment of any city in the nation—yes, the nation.

What does this exactly mean for our south-central Minnesota communities? Gleason provided some insight.

“The pandemic changed the way people view work; there are fewer people searching for work and fewer people reaching out for assistance,” Gleason asserted, “This implies that people and families found other ways to make it work that were less stressful and ultimately more manageable.”

So, although the market has returned to pre-pandemic levels, it is not true that just because someone wants a job, they can easily get one, or get one that matches their needs.

This means that there is a unique opportunity for job seekers presently. For those desiring to return to the workforce, there are a multitude of programs available to provide assistance.

The mission of the South Central Workforce Council is to develop and maintain a quality workforce for south-central Minnesota. They do this by overseeing employment and training programs offered in the nine county region.

The two entities that execute these programs are The Minnesota Department of Employment and Economic Development (DEED) and The Minnesota Valley Action Council (MVAC). DEED functions to offer services focused on job seeking, whereas MVAC executes job training services.

One of the many programs is the Dislocated Workers Program. This is a training program and it is intended for those who have been laid off due to no fault of their own, or have experienced long-term unemployment. Long-term unemployment includes those who are returning to the workforce after staying in the home to care for children, or those who had been reliant on a second member of the household and are seeking employment, now that the individual is no longer available.

By KELLY DEVRIENDT

Emily Roiger, LSW, is employed by Minnesota Valley Action Council (MVAC) as a family resource coordinator and works as a case manager for the Dislocated Worker Program. Because these programs are most often supported by grants, part of her job is to do a thorough screen before a training plan can be approved.

Once applicants meet the initial qualifications, Roiger meets with them to complete a career assessment.

“The first step is to learn about the client’s interests, abilities, and values,” Emily explained, “Then, I must determine whether the occupation they are interested in is not only in-demand, but likely to show continued growth over the next few years.”

After these introductory steps are met, this is when the real work begins. The search for training programs that work for the client can pose some challenges. Making it all come together requires both flexibility and perseverance by the trainee.

“There can be a lot of work that goes into it,” Roiger said, “The participant has to really want it.”

One of the participants who proved she really did want it was Julie Wurmnest.

Wurmnest started her career as an on the road trucker at just 18 years old. “I loved everything about it,” Julie said. “It gave me a sense of pride and adventure.”

As it does, life happened and Julie became a mother, a single mother, and with the loss of her arm due to an infection that went septic, an adult living with a disability. Trucking had been set aside to be home with her kids, and a string of odd jobs to get by left her unfulfilled and living paycheck to paycheck.

So, when she got laid off due to a company closing, Wurmnest decided it was time to do something about her situation.

“I knew there was a trucking shortage,” Julie said, “I had also come to realize after the loss of my license due to my disability, how important that career was to me.”

Despite being at a loss as to how she was going to get there, Julie knew where she wanted to go. In fact, she already had an employer interested if she could get her license back. On her 52nd birthday, she picked up the

It is likely no surprise that there have been significant changes in the labor market, however, it may be unexpected to hear that locally the change is that the job market is tight.

Julie Wurmnest and Emily Roiger

phone and made the call to her local career force center and eventually found her way to Emily, and the dislocated worker program. Together, they navigated the steps to get her license back, including assistance with transportation expenses to get her to the Twin Cities where the classes were held. There were also additional challenges pertaining to her disability and licensure.

“There were many days I felt like maybe it wasn’t going to happen, but Emily kept me going,” Julie said, “Without her support and the financial contributions from the program, I would have never made it.”

Today, Julie works for Grover Farm Trucking out of Amboy, Minnesota. She drives in-state routes so she can still be available to her now teenaged and adult children. With tears brimming, Wurmnest asserts that her life has changed completely thanks to this program.

“I am almost completely off my disability benefits, and supporting myself and my family independently,” Julie said, “I got my confidence back.”

Heather and her small staff with the South Central WorkForce Council oversee a variety of programs to meet myriad needs. The first stop for those interested in joining or rejoining the workforce, making a career change, or simply looking to better understand their options, should be to visit their local CareerForce Center. RVW

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• Clog free guarantee, guarantees your gutters and downs will never clog

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Deb Barnes, Lakeview Health Services, Chair of SC Workforce Council, Heather Gleason, Executive Director, SC WorkForce Council, Sara Carrigan, Assistant Director, SC WorkForce Council, Nate Warden, Area Adult Learning Center, SC WorkForce Council Board Member.

Gutter Helmet is a patented gutter protection system that installs right over your existing gutters. It blocks leaves, pine needles, and other debris out of your gutters while allowing rainwater to flow into your gutters freely.

MEDICINE TIME WE MAKE SO MUCH BETTER

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2015 S. Broadway Street, New Ulm, MN

ST. PETER 507-625-9070

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Sometimes a medicine’s taste is the only thing standing between a child and getting healthy. FLAVOR Rx empowers kids to choose the taste of their medication, making medicinetime easier for little ones and their parents.

Your Hilltop Hy-Vee Pharmacy offers FLAVOR Rx to give your kids an option how their medicine tastes to ensure a positive medication experience.

Ask us which flavors are available for your medication.

SINUS SYMPTOMS

As springtime allergy season kicks in, learn how your diet may lesson congestion, runny nose and other sinusitis symptoms.

Beyond over-the-counter medications and saline washes, some foods may help relieve the symptoms of sinusitis – or even help prevent it. These nutrients may relieve symptoms by reducing inflammation, boosting the immune system or lowering chemicals that cause allergy symptoms.

BROMELAIN

Pineapples are good sources of the digestive enzyme bromelain, which may diminish inflammation and break up mucus to alleviate nasal swelling and other sinusitis symptoms such as congestion.

QUERCETIN

Blackberries and blueberries contain the antioxidant quercetin, which preliminary research indicates my lessen allergy symptoms by preventing histamine release.

VITAMIN E

This antioxidant in nuts, seeds, collard greens, spinach and asparagus reduces histamine production to relieve allergy symptoms such as runny nose.

VITAMIN C

Bell peppers and citrus fruits such as oranges contribute vitamin C, another antioxidant that decreases levels of histamine, the chemical that provokes allergy symptoms.

ALLIUM CEPA

Members of the onion family, including garlic and leeks, contain the chemical compound allium cepa. It may help reduce allergy symptoms by inhibiting histamine productions.

PROBIOTICS

Greek yogurt and kefir have probiotics with “good” bacteria. They boost the immune system and assist in preventing pathogens from spreading into the sinuses.

INGREDIENTS

2 c. Hy-Vee coleslaw mix

1 c. Hy-Vee Short Cuts chopped pineapple, finely chopped

3 T red bell pepper, diced

1 green onion, sliced

3 T Hy-Vee plain Greek yogurt

¾ tsp. Hy-Vee salt, divided

DIRECTIONS

2 ¼ tsp. sriracha sauce, divided

2 T Hy-Vee Select olive oil

2 tsp. Hy-Vee chili powder

2 (12-ozeach) pkg Hy-Vee frozen mahi mahi fillets, thawed 12 (6-inch) flour or corn tortillas

1 small lemon, cut into 8 wedges

1 Oil grill rack. Preheat grill for direct cooking to medium-high heat.

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For pineapple slaw, in a medium bowl combine coleslaw mix, pineapple, red pepper, onion, yogurt, 1/4 teaspoon salt and 1/4 teaspoon sriracha; set aside.

In a medium bowl, combine olive oil, chili powder and remaining 1/2 teaspoon salt; dip both sides of fish fillets in oil mixture to coat. Place fish skin-side-down on grill rack. Grill, covered, without turning for 6 to 8 minutes or until fish flakes easily with a fork (145 degrees). Transfer to a plate; keep warm.

Grill tortillas about 20 seconds per side or until warm and slightly grill-marked. Break fish into bite-size pieces; sprinkle with remaining 2 teaspoons sriracha sauce and squeeze juice from 2 lemon wedges over fish. Divide fish and slaw among tortillas. Serve with remaining lemon wedges for squeezing over tacos.

Nutrition Facts per serving: 350 calories, 10g fat, 2g saturated fat, 0g trans fat, 85mg cholesterol, 870mg sodium, 37g total carbohydrate, 3g dietary fiber, 7g sugars, 0g added sugars, 27g protein. Daily values: 20% iron, 20% vitamin A, 10% calcium, 45% vitamin C.

April Graff, MS, RD, LD - Hilltop Dietitian 507.625.9070 | AGraff@hy-vee.com Scan

Fish Tacos with Pineapple Slaw

Mise en place

Mise en place (MEEZ ahn plahs) is a French term for having all your ingredients measured, cut, peeled, sliced, grated, etc. before you start cooking. A basic example of mise en place is, if you’re cooking a meal at home, you should go through your planned recipe before you start cooking, and confirm that you have all the necessary ingredients and utensils. Here is the scene: your afternoon has been crazy with errands, work, kids etc. Now dinner needs to be on the table. You want a healthful meal but end up calling for a pizza because it’s faster than taking the time to figure out what to make, if you have the ingredients, or the time to put it all together.

Feeding yourself and others is an event. I like to preplan two items per

week. This helps me stay organized. I don’t do more than two, I just never know what will spring up during the week, and don’t want to have waste.

If you sit down on a Sunday and plan your choices for the week, you won’t regret it. It’s not as boring as it sounds (I promise!).

Once I have decided what to make, and I have all the ingredients I will begin my mise en place. For the recipe below I would chop all the onions & garlic and measure out all of the liquids. I have used coffee cups at times to keep my ingredients. You can set them in a 9x13 pan to keep them all together. When you are ready to cook, you simply pull out the pan from the refrigerator with all the ingredients and begin.

4 (1 1/2-inch thick) bone-in, center-cut pork chops

Sea salt, to taste

Freshly ground pepper, to taste

1/2 c. chicken broth

3 T maple syrup

1 T Dijon mustard

1 T apple cider vinegar

1 T Worcestershire sauce

2 T vegetable oil

1 c. diced onions

2 cloves garlic, minced

Preheat oven to 325 degrees. Sprinkle the pork generously with salt and pepper on both sides. In a small bowl, whisk together the chicken broth, maple syrup, mustard, vinegar, and Worcestershire sauce. Set aside. Heat the oil in a large, heavy-duty skillet over medium-high heat. When the oil shimmers, add the pork and cook until golden on both sides, flipping half way through cooking time, about 6 minutes total. Remove pork to baking pan. Lower the heat to medium. Add the onions to the skillet. Cook, stirring frequently, until softened and lightly browned. Add the garlic and sauté until aromatic, about 30 seconds. Give the chicken broth mixture a swirl. Pour over the onion mixture. Bring to simmer & pour over pork chops. Cover with a lid or tightly with foil. Braise the pork chops in the oven for about 45 to 55 minutes, or until tender. Serve with rice, the sauce will be lovely drizzled on the rice.

Double your recipe. It will not take any more time in the oven, and you can shred the pork for another night. Add some taco seasoning or salsa and make tacos or quesadillas.

The whole point is not to start from zero every night. Prepping is as much a part of successful meal planning as the menu and inventory. Give yourself every chance to succeed. Plan to prep something you’ve made a million times on Monday, that way it’s easy at the beginning of the week. Mise en place allows you to plan your work in advance, streamline your work process, and will help you feel more in control.

PEOPLE CARING FOR PEOPLE

Lab Services

River’s Edge Hospital uses state-of-theart equipment to provide a variety of laboratory clinical testing to diagnose, monitor and prevent disease. And for your convenience, Direct Access Testing (DAT) is available so you can receive commonly asked for tests without an order from your physician. No appointment necessary!

DAT

Monday - Friday 7:30 am - 5 pm

Austad, RN Intake, Rebekah Chadderdon, Lindsey Westphal, Intake Coordinator

My alarm goes off at 6 a.m., but my brain has already been off and running with the schedule for the day for the past hour. I hit the dismiss button on my phone and somehow convince myself that I have to get up.

Grab some clothes in the dark.

Head down to wake up the kids for school.

Start breakfast.

Get dressed…yup, remembered pants, so it’s already going to be a good day. Forgot socks. Back upstairs to grab socks.

Downstairs again to remind the kids we only have 45 minutes before we walk out the door.

Take the toast out of the toaster.

Finish brushing my hair. Thank goodness for dry shampoo.

Start the coffee.

Remind the kids again to get out of bed and get ready.

Feed the cats.

Pour the coffee.

Put on make-up.

Get out of the bathroom for the teenagers.

Make myself lunch for later, that I probably won’t have time to eat.

And then we rush out the door, because we are already 10 minutes late, running a verbal inventory of all the things we need for the day—homework, sports uniforms, cell phones, lunch. But we are all wearing pants so, I remind us, it’s going to be a good day. Five miles into the 25-minute commute to school drop-off, “Crap, I forgot my coffee on the counter.”

We are all pretty quiet for the rest of the way. For me, my mind is flooded with what my day is going to look like: drop off kids, call my mom for our morning check-in on my way to work, two morning meetings, then a doctor’s appointment at 11:00

a.m. for one of my kids—which, with travel and the appointment, there goes two hours of my day. Then back to work for three more meetings, probably at least one meeting to set up another meeting, because those are the best meetings. Surprisingly, I don’t get into more car accidents.

Dropped off the kids, I pull into work and head to the break room to fill up my cup with what will hopefully get me through the day. I take a couple of warm sips and jump into the day. Wait what time is it? 10:45 a.m., great, now I’m going to be late for the appointment. I rush to go pick up my kid from school and just make the appointment. Then back to work, where half a cup of coffee sits cold on my desk….

How many of you can relate?

As adults, we get sucked into our routines and what we have been programmed to do. Quite frankly, adulting is hard! So how do we keep doing it? I can imagine you’re like me, and we just do it. At the end of the day, we melt onto the couch, exhausted, wondering where we are going to find the energy to do it all again tomorrow.

Or we tell ourselves, “I just need a vacation.” But how many of us actually go on vacation? Or we only feel rejuvenated after a vacation for about two days, and then we get back to our old habits, and exhaustion sets back in.

Sound familiar? This is called “burnout” and many of us high achieving women who “have it all together” suffer.

So I ask you, right now, take a deep breath. Fill up your lungs with air until you can’t fill them anymore. Now release the breath until there is no more air in your lungs. Do this again, but this time put your hand on your heart. As you inhale, feel your hand’s warmth and the air in your lungs. And exhale. Do this one more time, and as you inhale breathe in strength and confidence.

Finding gratitude in the little things help ground us to be able to be there for our kids, our career, our partners, and most importantly, ourselves. Give yourself permission to stop and smell the roses. Let’s take some time to enjoy the world around us, because it will be winter again before we know it.

In the meantime, consider the following guide to avoid burnout.

Gratitude. Start your day with a grateful mindset. What are three things you are grateful for?

Foster Meaningful/Healthy Connection. We don’t have to take on adulting alone. Find people who foster growth and meaning in your life. Maybe distancing or setting boundaries with people in our lives who suck the energy out of us.

Set Boundaries. Know that it’s okay to say “no” and the importance to set these boundaries between your professional life and home life.

Practice Healthy Sleep Habits . Yes, this means turning off your phone at least an hour before you go to bed. Practice a winddown routine to get your mind and body prepared for restful sleep.

Intentional Avoidance and Focus. We have the ability to think about our own thinking. This ability gives us some powerful tools for managing the ways we respond to distressing and exhausting experiences. We have the ability to decide what we want to give our attention and energy to. Are we focusing on things that inspire and refresh us or are we focusing on the things that add to our burnout?

Slow Down. Give yourself permission to take small breaks throughout the day. Prioritize and organize your time and stick to your schedule. Your time is precious so if needed set boundaries with others when they may take advantage of your time.

Focus on the Positives of the Day. Even if it’s you remembered to wear pants!

Practice Mindfulness. Being mindful brings us into the present and helps slow down our fight, flight, and freeze response. This can be as easy as counting all the red things in the room you’re in right now or taking the time to really taste your food the next time you have a meal. Pretend it’s the first time you’ve ever experienced that food item.

Practice Self Compassion. We aren’t robots, we are human, so some days are going to be harder than others. Treat yourself like you would treat your best friend.

Finally Don’t Forget to Breathe. Seems simple, but how often do we take the time to even notice what’s keeping us from passing out?

ANORIA ZUEHLKE, MA, LPCC Bridge To Growth Wellness Therapy @bridgetogrowththerapy

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Little Black Dress

Prom girls have been loving the colorful design on this sleek black dress.

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We’re in love with lavender for prom 2023! This dress is absolutely gorgeous in all sizes. Glitz staff’s favorite has been the removable feather straps.

On Trend!

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BY PAIGE UMHOEFER & ALEXA PEARSON

Co-owners | Glitz Prom | Mankato/New Ulm

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Perfect in Paisley

Add a fun twist to your prom look with one of our paisley suit jackets from our rental collection.

Gala Gals!

A few of our Glitz girls wearing our top styles at this years Fire and Ice Gala.

You’ve Got Flare!

This light blue fit and flare dress by Amarra is one of the most popular looks this year.

Bright is Right!

Our mannequin display dressed with a few of this season’s trending styles in the top colors. 3 7 8

We can’t get enough of the bright colors and feather accents this season! These two Amarra dresses are not missing any top trending details.

Make the Scene Green!

Another top color for Prom 2023 is green. This one shoulder lace Jovani dress is bold and beautiful.

I’ve noticed I’m experiencing more breast pain recently. I’ve always had a little breast tenderness before I get my period, but lately it seems to be much more intense. Do I need to worry about this? What can I do about it?

Hormonal fluctuations can make a huge impact on breast tissue, resulting in breast tenderness. Most types of breast pain are cyclical, meaning the symptoms come and go in sync with your menstrual cycle. Breast tissue can be stimulated by the monthly hormonal changes, and the rapid change in tissue can lead to tenderness. Pain can develop at different stages of the cycle, but it’s most common during ovulation. Cyclical breast pain can be subtle for some and absolutely excruciating for others. The pain can be diffuse, meaning throughout the breast, or focused on one side or one region of a breast.

Non-cyclical breast pain occurs at any time, in any location, and is not linked at all to your menstrual cycle. It is much less common, and the causes for the pain are not usually linked to your hormones. The main cause for non-cyclical breast pain is lack of proper support from a poorly fitted bra, especially during exercise or exertion. Ladies, approximately 80 percent of us are wearing the wrong bra size, 70 percent of us are wearing ones that are too small, and 10 percent are wearing ones that are far too big. Here’s another fun-fact. Your bra is only good for six months and needs to be exchanged for a new one as the compression and support wanes. You can stretch this life expectancy to 12 months, if have a few in the rotation at the same time. Sweat and oils from the skin can break down delicate fabrics, and frequent washing can strip the compression from the garment.

If you are struggling with breast pain, the best intervention is getting measured for a properly fitting and supportive bra. Keep in mind, your breasts are not the same size—they are “sisters,” not “twins”— and there may be a discrepancy of up to a cup size between the two. Finding a properly fitting garment is paramount. Also, your size will fluctuate over the years (happens to all of us...) and you should consider being measured and fitted with each purchase of a new garment.

Breast pain is a very common ailment, impacting about 70 percent of women at some point in their adult lives. Because the symptoms can be distressing, diagnostic evaluation often leads to mammograms and ultrasounds. The vast majority of breast imaging for breast pain, without an associated mass or lesion, is normal or benign. While that can be reassuring, any change in your breast health should be discussed with your provider as you may require further evaluation.

Breast pain is best treated by wearing a supportive garment. Lifestyle changes can also help, such as decreasing your caffeine and salt intake. Using heating pads can help relax stiff muscles in the neck or back after a long day.

If you struggle with chronic neck or back pain from having a large amount of breast tissue, you may want to consider a breast reduction to help manage your symptoms. If you notice your breast pain is associated with a palpable mass, lump or skin changes, please see your provider for further diagnostic testing.

Stay healthy, friends!

CORINNE JORDAN, MD, FACS General Surgeon Physicians Group New Ulm

No Tummies Left Behind (NTLB) is a charity started in 2021 by Ella Bettner, now a sixth grader at Medford Elementary and a resident of Faribault. NTLB raises money through sales of Ella’s homemade bracelets and through partnerships with local businesses. NTLB is a non-profit organization where all proceeds go toward local school districts to help kids with negative lunch balances.

So far, Ella has been able to raise more than $14,000. It’s estimated that she’s helped feed more than 2,900 students. But, she’s not done yet.

Ella makes handmade, stackable, and customizable bracelets with all proceeds supporting local school district’s kids who have negative lunch balances or cannot afford lunch. Each bracelet is custom, and handmade by Ella, and comes with your choice of color cord and charm.

NTLB partners with businesses for a variety of fundraising opportunities. Ella also accepts donations for supplies or direct donations. Reach out to NoTummiesLeftBehind@gmail.com to discuss options to help children at local schools.

Ella shares in her own words her motivation and what her charity is all about What is No Tummies Left Behind?

No Tummies Left Behind is a charity that I started when I was 10 years old. I noticed my friends at school couldn’t get seconds at lunch and some couldn’t afford lunch. So, I wanted to help.

What inspired you to create this charity?

I wanted to help my friends.

Who are you helping with the funds raised?

So far I’ve been able to help Faribault school, Medford school, and Waterville-Elysian-Morristown school districts.

Tell us about the bracelets you sell?

They’re small adjustable charm bracelets with beads.

How can people find out more about the charity?

Follow us on Facebook at No Tummies Left Behind.

Can you share the partnerships and local businesses who partner with you?

We’ve partnered with many businesses in Faribault, Owatonna, Northfield, Warsaw, and Waterville including The Depot, Pizza Ranch, Basilleos, HyVee, Finally a Gift Store, Fairfield Hotels, Fareway, A&W, Rare Pair, Redemption, 10,000 Drops, Corks & Pints, Crooked Pint, Channel Inn, Old Town Tavern, Full Service Station, Good Day Coffee, Fielder’s Choice, and Paradise Art Center.

Tell us about the Dough-Not Let Kids Go Hungry Silent Auction Event?

We are partnering with the Faribault school district for our first-ever silent auction. We are collecting items from local businesses to auction off that night with all funds going towards local schools to help pay off negative lunch balances. We are also going to have a band play and a fall bar. What advice do you have for other kids (or adults) who might want to start a charity such as this in their communities?

Do it! There’s a lot of kids in need!

What have you learned about yourself by starting this charity?

That I’m a pretty awesome lady!

What have you learned about others?

That people are very generous and caring.

How do you think schools and government could do better when it comes to making sure families and children have enough to eat and are never “food insecure?”

Focus on reducing prices and inflation, and make feeding kids a priority.

The Paradise Center for the Arts is a collaborative center of artistic activity in downtown Faribault. We offer art education, gallery exhibits and live performance of music, theater, and comedy and other artistic opportunities for all ages.

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Vitamin A is the holy grail of skincare ingredients. It’s the one you choose if you can choose only one. When you are looking for skincare, chances are Vitamin A has the benefits you’re in the market for. It is an age-spanning therapy. Use it in your 20s to clear acne, in your 30s to prevent signs of aging, and in your 40s and beyond to control pigment, boost collagen, and fight wrinkles.

It is that one remarkable ingredient that does it all. It accelerates cell turnover, repairs cellular structure, reverses photo-aging, stimulates collagen and elastin production, thickens the dermis to make skin appear smoother and plumper, peels out impactions, clears blemishes, lifts excess pigment, diminishes and refines pores, strengthens the skin barrier, and promotes a radiant glow. Vitamin A, or retinoids, emerged as the dramatic change agent for skin in the late sixties.

There are several derivatives of Vitamin A, or retinoids, which can get a little confusing. You’ve likely seen various names—retinoic acid, retinol, retinaldehyde, or retinyl palmitate. The retinoids used topically activate retinoic acid receptors in the skin to aid and enhance cell function. Its effectiveness hinges on how quickly and efficiently the body can convert it to retinoic acid, its biologically active form. Those factors boil down to the molecular structure of the derivative. If the molecule is too big, it can’t reach its cellular target, meaning results are minimized and take longer to appear.

Prescription retinoids like Retin-A and Tretinoin use the most powerful form of topical retinoic acid. It is approximately 20 times more potent than OTC retinol. Because it’s already in retinoic acid form, the skin doesn’t need to convert it. It goes to work as soon as it touches the skin. It is highly effective in treating photoaging, reducing the appearance of fine lines and wrinkles, smoothing the skin, and evening tone. While it is the most potent, irritation is the price you pay for great success.

Retinaldehyde, or retinal, is the direct precursor to retinoic acid. It has a small molecular size and only requires one conversion to become retinoic acid once absorbed by the skin. As a result, it’s considered to be the most potent form of non-prescription retinoids. With that, it can be irritating and cause many of the same side effects pure retinoic acid does, but there again delivers strong results.

Retinol requires a two-step process to convert to retinoic acid in the skin. Despite the extra steps, it is still effective in creating desired changes in the skin, though less dramatic and at a much slower rate. Retinol is found in many OTC cosmetic and skincare formulations,

making it very accessible. One drawback is retinol is notoriously unstable and should be packaged in airless packaging along with containers that protect it from light. If not, it can degrade the retinol, and it will never get converted to retinoic acid in the skin, rendering it virtually useless.

Retinyl palmitate, or retinyl esters, which you will see most often on OTC skincare labels, due to its more stable form, has a large molecular size with 16 more carbon molecules than retinoic acid. Once absorbed by the skin, it must undergo three steps for enzymes to convert it to retinoic acid, making it the weakest version of retinoids but the least irritating. Due to the number of steps it takes to convert to retinoic acid, only a small portion actually gets converted. Therefore, Retinyl esters can be a good option for those with very sensitive skin, as side effects are much less likely to occur.

Skin cells are formed and shed off naturally approximately every thirty days. Vitamin A is a powerhouse ingredient as it accelerates that renewal cycle to between 10 and 14 days. The upper layers of dead skin shed off more quickly, and the build-up of new debris is minimized. Collagen production is stimulated, and the dermis is increased as cells plump. The cell layers on the skin’s surface are reduced from fourteen layers of compacted, dead cell debris to eight or nine resilient and elastic layers of new skin that give it a healthy, youthful glow. When you first start using Vitamin A, there is no question about it; your skin will get flaky! Don’t fear the flake. It’s supposed to do that. It is what rapid cell regeneration looks like. Micro-peeling is what you want, no flake, no fabulous!

And remember, sun exposure causes premature aging and is responsible for 90% of visible changes to the skin. Prevention is easier than correction, so always use your SPF! Cher said it best, “if I could turn back time…,” well now you can with Vitamin A! Take it slow, use your moisturizers, apply SPF, and sit back and watch the clock rewind.

EMILY GIDDINGS, RN Giddie Skin Medspa, Mankato MN Certified Aesthetic Injector

For individuals who have experienced hardship, trauma, or loss, support groups are a great way to meet this need. Support groups bring together people who have gone through similar experiences and provide an opportunity to share and process those experiences, as well as learn from others who have gone through something similar. There are support groups for survivors of many different experiences such as grief, cancer, addiction, and abuse.

As April is Sexual Assault Awareness Month, we will explore how support groups can help survivors of sexual assault, abuse, and trauma. Through our work with victims and survivors at CADA, we get to hear about the strength and support many victims receive from loved ones.

However, not everyone has friends, family, or a personal network to lean on. Or if they do, perhaps there are reasons for choosing to not disclose a history of sexual violence to these individuals. Whether or not someone chooses to share their experience with friends or family, processing one’s experiences and connecting with others who have gone through something similar can be extremely beneficial and healing.

Sexual violence is an umbrella term that encompasses lots of different forms of violence. Sexual violence can mean different things to different people. Essentially, sexual violence is any kind of unwanted or non-consensual sexual contact or behavior. There are many different forms of sexual violence including rape, assault, child sexual abuse, sexual harassment, sexual exploitation, revenge porn—and the list goes on.

Sexual violence is a huge problem in our society. As many as one in three people have experienced some form of sexual violence. While anyone can experience sexual violence—regardless of race, gender, age, income, or abilities—social inequities can heighten the risk for certain populations.

Research shows that repressing emotions, especially traumatic and big emotions, is really hard on us. Repressing emotions can negatively impact our physical health, mental health, and overall well-being. For those who have experienced some form of sexual violence, attending a support group can be an important aspect of their healing journey.

Support groups can be found at many places—hospitals, clinics, nonprofit organizations, churches, or community centers. Support groups may be in-person or virtual. Furthermore, support groups may be led by a variety of individuals—from a peer who has been impacted by the specific issue, a licensed counseling professional, a social worker, or a clergy member. Some support groups may have structured topics while others may be guided by the group’s unique needs in any given session.

CADA’s sexual assault support group is facilitated by Laura Schultz, MA, MSW, LGSW, a licensed therapist at Counseling Services of Southern Minnesota. Schultz understands that—for survivors of violence or trauma—one of the hardest parts is feeling ashamed, isolated, and separate from others.

Support groups give people an outlet to feel seen, validated, and accepted. Schultz explained that one of the most helpful parts of a support group is feeling connected and in community with others. She said that after groups, members some of the most important takeaways shared are knowing they are not alone; feeling in solidarity with other members; feeling ‘normal;’ and being able to connect with others about how they feel.

Support groups are a way for survivors to process and work through some hard emotions while also building connections and a network of supportive individuals.

Many survivors are naturally nervous when thinking about whether or not to attend a support group. In groups, members can go at their own pace and will not be forced to share. Some people prefer to listen quietly and process things internally, while others find it helpful to talk through their emotions and experiences.

Support groups are a great option for people when they are ready to start processing the impacts of their experiences. Some people are ready to start exploring these feelings right away, and others may come to a group years after an assault or abusive situation.

Support groups are an important part of what we do at CADA. Advocates are often working with people who are facing immediate safety concerns, but support groups allow us to help survivors on a longer-term journey of healing. Author and activist, Bell Hooks, once said, “Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.”

Community, connection, and compassion are things we all need and are critical for survivors of sexual violence in our region.

KRISTEN WALTERS Development & Communications Manager CADA, Mankato

Every one of us has an innate need to feel seen, heard, and understood.

If Buddy has 40 gummy bears and eats 39, what does Buddy have? I bet you would guess one but, in fact the answer is diabetes. Buddy has diabetes! We have all heard of diabetes, but did you know your cat or dog could also be diagnosed with this same life changing disease. Although very different from humans, it does have the same lifelong needs, as well as fatal outcome if not treated.

This condition occurs when the body cannot use a type of sugar (glucose) normally. Glucose is the main source of energy for the body’s cells. Levels in the blood are controlled by a hormone called insulin which is made in the pancreas. Insulin is required to transfer glucose from the bloodstream to the cells. If there is not enough insulin, sugar builds up in the blood. The cells are now starved for energy and can’t function as normal.

In dogs the pancreas is insufficient. This means it quit. This is why, in dogs, they are not usually diagnosed until age seven to ten years of age. Their pancreas has likely not been functioning properly for a while.

In cats, they become insulin resistant. Their pancreas continues to work but their cells are not accepting the insulin. Cats are usually diagnosed after age six.

Signs of diabetes include excessive drinking, excessive urinating, recurrent infections (especially skin and urinary), cloudy looking eyes, weight loss even if they have excessive hunger, decreased appetite, or vomiting. Cats will often start flooding the litter box and may even start finding other places to urinate due to an overly full box. If you see these signs, make an appointment as soon as possible. The longer the condition is left untreated, the more long term damage is possible. With diabetes on the rise, two-tenths to one percent of cats are diagnosed with this condition in their lifetime. That is a lot, considering many cats do not ever visit a vet clinic. Diabetes in cats is largely due to weight. A cat that is overweight is four times more likely to develop this condition.

Since obesity is a contributing factor, it is very possible to have a cat go into remission when it drops the pounds. Since most cats are not capable of making good choices in the presence of food, they over indulge (picture an all you can eat buffet). This is where we step in.

An average indoor house cat should get one-quarter of a cup of dry food twice a day with a spoonful of canned food. Not just any food counts. The food should be 35 to 40 percent protein and less than 10 percent in carbs. This can be hard to find, which is why prescription diets tend to be the best options.

Up to one percent of dogs will be diagnosed with diabetes in their lifetime. Weight, of course, plays into diabetes for these best

friends, as well, but this condition has more to do with an unknown factor. Diabetes is usually diagnosed at seven to ten years of age and females are two times more likely to have the condition. Certain breeds—such as miniature poodles, bichons, pugs, mini schnauzers, cairn terriers and beagles—are more likely to be affected This implies that genetics can also bring some heat.

Unlike cats, dogs can’t go into remission (remember, their pancreas quit). No thrown bones here. These dogs need to lay off the table scraps and eat a high fiber diet.

When you bring your pet into the clinic, we will run a blood and urine test. It is not uncommon for diabetics to have urinary infections, as it is common for sugar to end up in the urine. A urine test tells us if there are ketones present. Ketones are buildups of acid in the blood or urine. If left untreated, ketones build up and poison the body.

Although this condition can never truly be treated, it can be maintained. Daily exercise is very important for these pets. Of course, the exercise length and type changes for each individual, but these pets cannot be couch potatoes. This is not only a life change for your pet, but for the human as well. Your pet will also require an insulin injection every 12 hours. It’s not something that can simply be skipped while the house sitter watches the pet or while you are out of town for the night. It is also important that the pet’s eating habits are well maintained as the insulin requires food. Maintenance is not just a time burden, but a financial one as well. Insulin can be very costly, especially for dogs. The glucose also needs to be continuously monitored and, although this is something that devices have made possible to do at home now (for a fee), most of these pets need to come into the clinic for an all-day blood glucose curve. A healthy curve should go up throughout the day and come back down. When the curve results are not ideal or the pet is showing increased symptoms, the insulin dose is increased (cha-ching) or decreased. A couple weeks later, the pet comes back in for a new curve to assess if the new dose is working. Failure to do these curves can be very detrimental to the pet’s health.

Diabetes is not something you can choose to opt out of treating. It causes long-term damage to the animal’s kidneys, heart, lungs and eyes. The older the pet gets, the more damage the condition does to their body.

Help Buddy stay healthy. Introduce him to portion control, the gym, crop tops and belly rings. Show your love with massages and playful interactions, instead of food. Most importantly, if you are seeing any of the symptoms, get them to your vet to have your beloved family member checked out.

NICOLE LUECK, CVT MN Valley Pet Hospital Mankato

Winter can be rough on our hands, feet, and nails. With proms, beach trips, and sandal season coming, a mani-pedi might be on your spring calendar.

Beautiful and healthy nails begin with proper care.

Here are some tips from the American Academy of Dermatology Association.

• Apply a cream to moisturize your nails, especially after removing nail polish since most removers contain chemicals that dry the nails.

• To prevent infection, never cut or forcefully push back your cuticles. If you must push them back, only do so gently after a shower or bath.

• While most nail salons follow strict cleanliness and disinfection guidelines, look for the following when visiting a salon:

Does your nail technician have the necessary experience and/or license, if required?

Are the stations clean?

Does the nail technician wash her hands between clients?

Are there dirty tools lying around?

In addition, do not hesitate to ask how they clean their tools.

• Do not shave your lower legs for at least 24 hours before you get a pedicure. If you nick yourself while shaving, a pedicure could put you at risk for an infection.

• If you get frequent manicures and pedicures, consider purchasing your own tools to be used at the salon.

• Check that the pedicure foot-baths and filters are thoroughly disinfected before you use them. If they are improperly cleaned, they can harbor bacteria and fungus. If the salon does not appear clean, then move on.

• If you want to wear a bright red or orange polish, prevent discoloration by applying an extra layer of base coat. If your nails become yellowed and discolored from the polish, your nails should return to normal color over several weeks if the same color is not reapplied.

• There is no scientific evidence that immersing nails in gelatin makes them stronger. Polishes that contain strengthening ingredients increase nail stiffness, which may make nails break more frequently.

• Do not wear artificial nails to cover up nail problems as they may make them worse. Artificial nails are not recommended for people who are prone to fungal infections or have brittle nails. For people with healthy nails, artificial nails can be fine as long as they are not worn continuously.

• Know what products are used in your artificial nails as the substances used can cause an allergic reaction in some people. If you develop a rash or other reaction, tell your dermatology provider what products you used.

Also, remember that when trimming your own nails, clean the nail clipper with alcohol before using and use a toenail clipper with a straight edge to ensure your toenail is cut straight across. Manicure scissors and fingernail clippers increase the risk of ingrown toenails because of their small, curved shape.

If your nails appear thick or discolored, this could be a sign of nail fungus. Don’t paint your nails to cover it up. Polish doesn’t allow the nail bed to breathe and could make it worse. It’s best to see a dermatology provider to diagnose and treat the infection.

Also, remember when seeing your dermatology provider to remove all nail polish or artificial nails on fingers and toes prior to the appointment as skin cancers, including melanoma, can develop under nails so it is an important part of your full body skin, hair and nail exam. More questions about nail care? Don’t hesitate to ask your dermatology provider.

FAITH LUDWIG APRN, CNP Mankato Clinic Dermatology

By AUTHOR ELIZABETH M. KELLY

Elizabeth M. Kelly is an award winning author of 10 books, and is a charismatic speaker and retreat leader. She is the keynote speaker at the annual Diocesan Council of Catholic Women Convention. Liz is a graduate of New Ulm’s Cathedral High School.

Her most recent book, Love Like A Saint, Cultivating Virtue with Holy Women (March 2021) has been called “penetrating and graceful,” “a source of encouragement and hope,” and “a beautiful deep dive into the lives of inspirational, holy women.” Kelly has appeared on Relevant Radio, Catholic Answers, Radio Maria, Public Radio, Boston Catholic Television, EWTN and Salt and Light Television.

From 2008 to 2022, she served as the managing editor of Logos: A Journal of Catholic Thought and Culture at the University of St. Thomas (MN) and taught in the Catholic Studies program. She is cohost, along with David Deavel of the Logos podcast, Deep Down Things. She lives with her husband, Vincent, an architect, in Minnesota.

Love Like A Saint is not only a book, but is set up like a workbook with assignments and questions for journaling or small group discussions. Through captivating storytelling, and a clever approach, Kelly paints the portraits of real life women who sought virtue and holiness in their daily lives.

In a practical way, she draws out the interconnectedness of the virtues as they build upon and illuminate each other. The women portrayed in these pages have cultivated virtue as students, wives, employees, friends, mothers, with the intention that they will become true companions on the reader’s faith journey.

Find out more about her at LizK.org.

KATO's NEWEST STATION

LISTEN: On-Air, Online, App, Alexa......

TO HAVE YOUR EVENT LISTED

To have your event listed, please email Ruth Klossner at cowladyruth@gmail.com by the 5th of the previous month. Listings are generally for events that are free to the public, or are fund-raisers. Listings will be published as space allows and at the discretion of the editor.

Fri, Apr 7

• Buffalo Lake Lions Fish Fry, Fire Hall, Buffalo Lake, 11 am-7 pm. Info: Facebook.

• Adult Prom Night Featuring Singer Tony Williams, Next Chapter Winery, 16945 320th St, New Prague, 7-10 pm. Info: Facebook.

Fri & Sat, Apr 7 & 8

• PCT Presents ‘The Play That Goes Wrong,’ Paradise Center for the Arts, 321 Central Ave N, Faribault, 7:30 pm. Info: paradisecenterforthearts.org/calendar.

Sat, Apr 8

• Volunteer Resource Workday, Ney Nature Center, 28238 Nature Center Ln, Henderson, 9 am-12 pm. Info & sign-up: 507357-8580 or alex@neycenter. org

• Horse Tack Sale & Swap Event, Le Sueur-Henderson High School, Le Sueur, 10 am-2 pm. Info: Facebook.

Sat, Apr 8

• Bingo, Legion Friendship Hall, 715 N 3rd St, Nicollet, 4 pm. Info: American Legion Post #510 on Facebook, 50- 225-3850 or nicolletamericanlegion.com.

• Spring Fling Shop-N-Hop Craft & Vendor Show, Best Western, New Ulm, 10 am-3 pm. Info: nucve.com or Facebook.

Sat, Apr 8 & May 13

• Legion Made Rights, American Legion, New Ulm, 10 am-1 pm. Info: nuamericanlegion.com.

Sat-Sun, Apr 8-9

• Geocaching for Bunny Baskets, Ney Nature Center, 28238 Nature Center Ln, Henderson, 10 am & 1 pm each day. Info & registration: 507-357-8580 or info@neycenter.org.

Mon, Apr 10 & May 22

• Senior Driver Refresher Course, CAST Sr Center, Rm 112, 600 N German St, New Ulm, 1-5 pm. Info & registration: 507-3543212, castnu@newulmtel.net or communityandseniorstogether. org.

GO. BE. DO. CON NECT.

Thurs, Apr 13

• The String Showdown, Cross Point Church, 1215 Roberts Rd SW, Hutchinson, 7-9 pm. Info: hutchconcert@gmail.com, 612-840-6308, 320-864-5261 or hutchinsonconcert.weebly.com.

• Lead with IMPACT Leadership Series—Accelerate Your Business Through Consistent Actions, Sweet Haven Tonics, 116 N Minnesota St, New Ulm, 2 pm. Info & tickets: chamber@ newulm.com or 507-233-4300.

• Women of Distinction, The Capitol Room, St. Peter, 5:30 pm. Info: 507-345-4629 or ywca@ ywcamankato.org.

Fri, Apr 14 & 28

• Starkeller Music Series, 2215 N Garden St, New Ulm, 6-7 pm. Info: schellsbrewery.com/brewery/starkeller/.

Fri, Apr 14 & May 12

• Chicken Dinner, American Legion, 600 Co Rd 20, Lake Crystal, 5-7 pm. Info: lakecrystalchamber.com/events.

Fri-Sat, Apr 14-15

• Grackle Days Craft/Vendor Event, The Warehouse, Winthrop. 6-9 pm Fri, 9 am-1 pm Sat. Info: Facebook.

Fri-Sun, Apr 14-16

• ‘Drinking Habits 2,’ State Street Theater, 1 N State St, New Ulm. 7 pm Fri & Sat, 2 pm Sun. Info: 507-359-9990, info@statestreetnewulm.org or statestreetnewulm.org.

Sat, Apr 15

• Nicollet Lion’s Pork Chop Fry, Conservation Club, 46045 471st Ln, Nicollet, 5-8 pm. Info: Facebook.

• Gustavus Symphony Orchestra and Gustavus Jazz Home Concert, Björling Recital Hall, Gustavus Adolphus College, St. Peter, 7:30-9:30 pm. Info: 507933-7013.

• Winsted Women’s Expo, Blue Note Ballroom-Bar & Restaurant, 320 3rd St S Winsted, 9 am-1 pm. Info: Facebook.

• Mankato Art Crawl, various locations, 12-5 pm. Info: Facebook.

• Spring Garage Sale, Civic Center, Fairgrounds, New Ulm, 8 am-12 pm. Info: parkandrec@newulmmn.gov or 507-359-8347.

• Saints 2023 Booster Bash, Johnson Hall, Fairgrounds, St. Peter,

6:30-11:30 pm. Info & tickets: stpeterboosterclub.org.

• Winthrop Community Historical Society’s ‘Schoolhouse Memories’ by Doug Ohman, Faith United Church, 202 E 4th St, Winthrop, 1:30 p.m. Info: 507-647-2627 or chamberwinthropmn@gmail.com

• Wildwoods Concert, Arts Center, 435 Garden View Ln, Owatonna, 7-8:30 pm. Info: oacarts.org/calendar/2023/4/15/ wildwoods-concert.

Sun, Apr 16

• Potato Pancake & Sausage Meal, First Ev Lutheran Church, 925 13th St E, Glencoe, 9 am-1 pm. Info: 320-864-5522, office@1stglencoe.org or firstglencoe.org.

• Le Sueur County 4-H Pancake Breakfast, 4-H Family Center, Le Center, 8 am-12 pm. Info: Facebook.

Tues, Apr 18

• Concert by Vettern College Choir from Jonkoping, Sweden, Bernadotte Lutheran Church, 34122 515 Ave, Lafayette, 6 pm. Info: 507-240-0048 or cowladyruth@gmail.com.

• Sibley County Senior Expo, UFC Berdan Center, Winthrop, 9 am-2 pm. Info: jdose@umn.edu or 507-237-4100.

• Hanging Basket Luncheon Benefit, Community Bldg, St James, 11 am-1 pm. Info: discoverstjamesmn.com/chamber/annual-events/#toggle-id-4.

Wed, Apr 19

• Ingstad Minnesota Radio Network Comedy Tour, Best Western Plus, 2101 S Broadway St, New Ulm, 7:30-10 pm. Info & tickets: wheelerdealermn.com.

Thurs, Apr 20

• Teach with IMPACT—Your Thoughts Matter, August Schell Brewing Company, 1860 Schell’s Road, New Ulm, 6-8 pm. Info: impact@annvote.com or annvote.com/events/p/teach-withimpact-your-actions-matter.

• Lifelong Learner Lunch—Fascinating Fossils, Ney Nature Center, 28238 Nature Center Ln, Henderson, 12 pm. Info & registration: 507-357-8580 or info@ neycenter.org.

Fri-Sat, Apr 21-22

• New Prague Prairie Quilters Quilt Show, 1300 E Main St, New Prague, 9 am Fri-4 pm Sat. Info: Facebook.

Fri & Sun, April 21 & 23

• Crow River Singers Spring Concerts, Hutchinson, 7 pm Fri at New Journey UCC, 31 4th Ave SW, Hutchinson; 2 pm Sun at Peace Lutheran Church, 400 Franklin St SW. Info: hollymd55@hotmail.com, 320-5870710 or info@hutchinsonarts. org.

Fri-Sun, Apr 21-23 & 28-30

• LTO Spring Drama—Who’s Afraid of Virginia Woolf, Little Theatre of Owatonna, 560 Dunnell Dr # A, Owatonna. 7:30 pm Fri & Sat, 2 pm Sun. Info: visitowatonna.org/calendar-of-events/.

Sat, Apr 22

• Church of Cash, State Street Theater, 1 N State St, New Ulm, 7 pm. Info: statestreetnewulm. org, 507-359-9990 or info@ statestreetnewulm.org.

• Wind Symphony Concert, Wittenberg Collegiate Center, Martin Luther College, 1995 Luther Court, New Ulm, 7:30 pm. Info: wurstemb@mlc-wels. edu or mlc-wels.edu/music/ensembles/wind-symphony/.

• Carpenters ‘Close to You’—Lisa Rock, Paradise Center for the Arts. 321 Central Ave N. Faribault, 7:30 pm. Info: 507-332-7372 or info@paradisecenterforthearts.org.

Sun, Apr 23

• Daddy Daughter Dance, Turner Hall, 102 S State St, New Ulm, 1-2:30 pm. Info & online tickets: 507-233-8311, abackous@ newulm.k12.mn.us or newulm. ce.eleyo.com.

• Brassworks, Björling Recital Hall, Gustavus Adolphus College, St. Peter, 3:30-5:30 pm. Info: 507933-7013.

Mon, Apr 24

• Social Security (& Taxes) 101, Washington Learning Center, New Ulm, 6-7:30 pm. Info: newulm.ce.eleyo.com/, 507-2338307 or cfleck@newulm.k12. mn.us.

Tues, Apr 25

• Rotary Club Hanging Basket Benefit, Community Bldg, St. James, 11 am-1 pm. Info: localendar.com/public/stjameschamber.

Thurs-Sat, Apr 27-29

• Courtland City-wide Garage Sale. Info: Hulk0017@umn.edu.

Fri, Apr 28

• Let’s Stay Together—A Celebration of American Soul Music, Paradise Center for the Arts. 321 Central Ave N. Faribault, 7:30 pm. Info: 507-332-7372 or info@ paradisecenterforthearts.org.

• An Evening at Jerry’s, Steele Co Hist Soc, Owatonna, Info: 507451-1420 or schsmn.org/upcoming-programming.

Fri-Sat, Apr 28-29

• City Wide Garage Sales, Nicollet. Info: nicollet.org/.

Sat, Apr 29

• New Ulm Diocese Council of Catholic Women 2023 Convention, Church of St. Mary, 417 S Minnesota St, New Ulm, 7:30 am-3 pm. Info: nudccw.org/ events-1.

Sat, Apr 29

• Spring Fling & City Wide Garage Sale, Hanska Community Center, 9 am-1 pm. Info: Facebook.

• Family Fair, Civic Center, Fairgrounds, New Ulm, 10-11:30 a.m. Info: 507-233-8311, abackous@ newulm.k12.mn.us or newulm. k12.mn.us/ec/.

• MLC Children’s Theatre—’Stone Soup,’ Wittenberg Collegiate Center, Martin Luther College, 1995 Luther Ct, New Ulm, 3 & 7 pm. Info: laabser@mlc-wels.edu or mlc-wels.edu/forum/.

• YWCA Mankato Girls on the Run 5K, Spring Lake Park, Mankato, 8 am. Info: ywcamankato.org/ girls-on-the-run-5k/.

• Waconia Lions Club Wild Game Feed & Sportsman’s Dinner, Carver Co Fairgrounds, Waconia, 4-8 pm. Info: waconialionsclub. org/wild-game-feed/ or Facebook.

Sun, Apr 30

• Mom and Son Superhero Dance, Turner Hall, 102 S State St, New Ulm, 1-2:30 pm. Info & online tickets: 507-233-8311, abackous@newulm.k12.mn.us or newulm.ce.eleyo.com.

• Gustavus Choir Spring Concert, Christ Chapel, Gustavus Adolphus College, St. Peter, 7:30-9:30 pm. Info: 507-933-7013.

• Gustavus Philharmonic Orchestra & Campus Band, Björling Recital Hall, Gustavus Adolphus College, St. Peter, 5:30-7:30 pm. Info: 507-933-7013.

• All You Can Eat Omelet Breakfast, American Legion, 715 N 3rd St, Nicollet, 8:30 am-12 pm. Info: American Legion Post #510 on Facebook.

• Hilltop Happenings, Hilltop Hall, 206 First St N, Montgomery, 4 pm. Info: wendyzaske@yahoo. com or HilltopHall.wordpress. com.

Fri, May 5

• Cinco De Mayo Celebration, Plaza Garibaldi Mexican Restaurant, New Ulm, 5:30-8:30 pm Info: 507-359-7073, ocampo@ newulmtel.net or plazagaribaldinewulm.com/.

• Gustavus Wind Orchestra Concert, Björling Recital Hall, Gustavus Adolphus College, St. Peter, 7:30 pm. Info: 507-9337013.

Fri-Sun, May 5-7

• MVL Production of ‘The Music Man,’ State Street Theater, 1 N State St, New Ulm. 7 pm Fri & Sat, 2 pm Sun. Info: 507-3546851 or Facebook.

• Corky’s Early Bird Men’s Softball Classic, Steele Co Fairgrounds, 1525 S Cedar, Owatonna. Info: 507-451-7970, 800-423-6466 or gsmith@owatonna.org.

Sat, May 6

• Rustic Mama’s Spring Craft Show, Four Seasons Centre, 1525 S Elm Ave, Owatonna, 9 am-3 pm. Info: 507-456-4024, therusticmamas@yahoo.com or Facebook.

• Choral Showcase, Björling Recital Hall, Gustavus Adolphus College, St. Peter, 7:30 pm. Info: 507-933-7013.

• Ladies on the Loose, 4-H Exhibit Bldg, Meeker Co Fairgrounds, 1230 N Armstrong Ave, Litchfield, 3:30 p.m. Info: Facebook.

• Festival of Nations St. Peter, Johnson Hall & outdoors, Nicollet Co Fairgrounds, St. Peter, 1-5 pm. Info: stpeterchamber. com/event/festival-of-nations/, 507-934-3400 or Edlee@stpeterchamber.com.

• Summer Comedy with Nathan Smesrud and More, Paradise Center for the Arts. 321 Central Ave N. Faribault, 7:30 pm. Info: 507-332-7372 or Info@paradisecenterforthearts.org.

• Maple Syrup Fun Run & Pancake Brunch, River Bend Nature Center, 1000 Rustad Rd, Faribault. Brunch 10 am-12 pm. Info: 507332-7151, rbncinfo@rbnc.org or rbnc.org/fun-run.

Sun, May 7

• Spring Jazz Showcase, Björling Recital Hall, Gustavus Adolphus College, St. Peter, 1:30, 4:30 & 7:30 pm. Info: 507-933-7013.

Thurs, May 11

• Lead with IMPACT Leadership

Series—Define Problems and Seek Solutions Quickly and Effectively, Starkeller, 2215 N Garden St, New Ulm, 2 pm. Info & tickets: Chamber@newulm. com or 507-233-4300.

Fri, May 12

• Raw Fusion, Mayo Clinic Health System Event Center Grand Hall, 1 Civic Center Plaza, 7 pm. Info: mnrba.com/raw-fusion/ or Facebook.

• ‘The Real Big Band,’ State Street Theater, 1 N State St, New Ulm, 7 pm. Info: 507-359-9990, info@ statestreetnewulm.org or statestreetnewulm.org.

• Martin Luther College Commencement Concert, Chapel of the Christ, MVL, 1995 Luther Ct, New Ulm, 4 & 7:30 pm.

Fri, May 12 & 26

• Starkeller Music Series, 2215 N Garden St, New Ulm, 6-7 pm. Info: schellsbrewery.com/brewery/starkeller/.

Fri-Sat, May 12-13

• 2023 Governor’s Fishing Opener, Madison Lake & Mankato. Info: mngovernorsopener.com.

Fri-Sun, May 12-14 & ThursSun, May 18-21

• ‘You’re a Good Man, Charlie Brown’—The Musical, Paradise Center for the Arts. 321 Central Ave N. Faribault. 7:30 pm ThursSat; 2 pm Sun (and Sat the 20th). Info: 507-332-7372 or Info@ paradisecenterforthearts.org

Sat, May 13

• Lafayette Park & Recreation Chipotle Fundraiser, MSU Campus Chipotle, Mankato, 4-8 pm. Info: Facebook.

• Race 2 Raise 5K, Citizens Bank Minnesota, back parking lot, New Ulm, 7:45 am. Info: 507354-3165, sseifert@citizensmn. bank or tempotickets.com/Race2Raise2023.

• Martin Luther College Commencement Service, Luther Student Center Gym, MLC, 1995 Luther Ct, New Ulm, 10 am. Info: gartneml@mlc-wels.edu or mlcwels.edu/events/commencement/graduation-information/.

• Spring Band Concert, Christ Chapel, Gustavus Adolphus College, St. Peter, 1:30-3:30 pm. Info: 507-933-7013.

• Shop the Lot Spring Craft and Vendor Fair, City Parking Lot, 2nd N & Broadway, New Ulm, 10 am-3 pm. Info: nucve. com/2023-events.html#/.

Sun, May 14

• MN Brewery Run, Foremost

Brewing Cooperative, 131 W Broadway St, Owatonna, 11 am-4 pm. Info: visitowatonna. org/calendar-of-events/.

Thurs, May 18

• History of Brewing, Steele Co Hist Soc, 1700 Austin Rd, Owatonna., 6:30 pm. Info: 507451-1420 or visitowatonna.org/ calendar-of-events/.

Thurs-Sat, May 18-20

• Christ The King Annual Rummage Sale, 1040 S Grade Rd SW, Hutchinson. 3-7 pm Thurs, 9 am-4 pm Fri, 9 am-12 pm Sat. Info: 320-296-0811 or bt.neubauer@hotmail.com.

Sun, May 14

• Handbell Concert, Christ Chapel, Gustavus Adolphus College, St. Peter, 1:30-3:30 pm. Info: 507-933-7013.

Wed, May 17

• ECFE Vehicle Fair, Jefferson School Parking Lot, New Ulm, 5:30-7 pm. Info: 507-233-8311, abackous@newulm.k12.mn.us or newulm.k12.mn.us/ec/.

Fri, May 19

• Gustavus Choir Home Concert, Christ Chapel, Gustavus Adolphus College, St. Peter, 8-9:30 pm. Info: 507-933-7013.

Fri-Sat, May 19-20

• Winthrop Garage Sale Weekend. Info: 507-647-2627 or chamberwinthropmn@gmail.com.

• Madelia City Wide Garage Sales. Info: visitmadelia.com/event/ madelia-city-wide-garagesales/.

Fri-Sun, May 19-21

• Cutting Horse Competitions NCHA Days, Steele Co Free Fair Horse Barns, Owatonna. Info: owatonna.org/community-calendar/ or 507) 451-7970.

Sat, May 20

• Hot Dog Days, 1st Ave S, St. James, 11 am-1 pm. Info: localendar.com/public/stjameschamber.

• Bookin’ on Belgrade 5K Family Fun Run & Walk, North Mankato Taylor Library, 1001 Belgrade Ave. North Mankato, 9-11 am. Info: 507-345-5120, businessonbelgrade@gmail.com.

• Barrick Charity Golf Classic, Crow River Golf Club, Hutchinson, 1-9 pm. Info & registration: 612-720-2196, barrickcharitygolfclassic@gmail.com or barrickcharitygolfclassic.com.

• Gustavus Wind Orchestra Finale Concert, Gustavus Adolphus College, St. Peter, 7-8:30 pm. Info: 507-933-7013.

AprilMust

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Cove Collective Hair + Ink Studio

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3. Motorize your Indoor and Outdoor Shades

Now it is simple to adjust your indoor and outdoor window coverings and shades with our motorized options. Raise and lower with a remote or directly from the app. Contact Blinds & More today to learn more. Blinds & More Window Coverings 507.380.5019 blindsandmore.org

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5. Paint & Supplies

At C&S Supply in Mankato we stock interior and exterior paints and stains from True Value as well as brush-on and spray paints from a variety of manufacturers. We carry a wide selection of step stools, step ladders and extension ladders. To help you make your next paint project a success, we can supply you with rollers, brushes, trays, drop cloths and most anything else you might need for your painting project. Ask us to match your colors with our color match computer. C&S Supply

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6. Detox Today

A detox foot soak makes joint movement easier in the knees and elbows. It’s an alternative medicine option for people who suffer chronic lymphatic and bone pain. Detoxification also promotes weight loss, as it rids your body of crippling chemicals and raises your metabolism to higher levels. Body Concepts LLC

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7. Renewal by Andersen Windows: Professionally Installed by Schmidt Siding & Window

You can be confident in Renewal by Andersen® custom replacement windows, which are backed by one of the strongest transferable warranties in the industry. Soon you’ll be saying, “I love our new windows.” Schmidt Siding & Window expert crews install them all year round. Renewal by Andersen® windows are custom-made to fit within the exact space of an existing window. They are an easy, hassle-free way to enhance your home’s comfort and appearance without the major disruptions that often come with remodeling projects.

Schmidt Siding & Window

901 N 5th St. Mankato, MN

507.625.6412

schmidtmankato.com

2.

DON’T LEAVE YOUR HEALTH DECISIONS TO CHANCE

It’s easy to put off making important decisions in life, especially health care decisions. They can be uncomfortable and complex. Yet discussing and documenting your health care wishes can bring peace of mind and lead to better health outcomes.

Every year, National Healthcare Decisions Day is recognized on April 16.

It’s easy to procrastinate

There are so many things to do every day—an almost-limitless amount of “low hanging fruit” items to cross off the list. It’s easy to put off thinking about your health care wishes.

There are many more enjoyable things to plan and ponder, while considering your health care wishes can feel like a chore. When choosing between planning a vacation or outlining your end-of-life wishes, picking the more fun, less distressing task is easy.

Documentation of your wishes

Thinking through and documenting your health care wishes tells your family and health care team what kind of care you want if you are too ill to express your wishes. This could occur if you’re terminally ill, seriously injured, in a coma, in the late stages of dementia or near the end of life.

Some decisions that you should document include when you want to be resuscitated by CPR, when and for how long you want to be placed on a mechanical ventilator, or if you want to be fed through a feeding tube.

Record your wishes in a legal form called an advance directive. This document isn’t just for older adults. Anyone over 18, regardless of state of health, can complete an advance directive. It’s only activated if or when you are incapacitated and cannot make health care decisions.

One type of advance directive, a power of attorney for health care, is preferred because it makes your care wishes known and designates a person to make decisions for you if you cannot speak for yourself. This person is called a “health care agent.”

Tips for difficult decisions

These conversations and decisions are not easy, but they are important. Here’s my advice on tackling difficult decisions with your family and friends:

Don’t kick the can down the road.

Perhaps you feel the day will never come that you face a serious injury or illness or that you will die in your sleep.

But nearly every family is affected by a serious illness or injury at some point. If decisions are put off and not documented, a well-intentioned but uninformed family member could make decisions that don’t align with your

wishes. I have found this to be the case on many occasions. A rolling snowball in the form of unmet health care decisionmaking can lead to a big mess that can become a proverbial avalanche if left unheeded.

Don’t decide to do nothing.

Inaction is still an action. If you refuse to make difficult decisions in health care, you are still deciding, but it’s much riskier. It’s like gambling on a roulette wheel. You don’t know where the ball is going to stop. Instead of taking action to improve your odds, you are just hoping for a good outcome. You take control by expressing your wishes and choosing a responsible health care agent in an advance directive. These actions guide your roulette ball by adding flappers on the wheel that align with your desires. Doing so can make the difference between comfort or chaos for you, your health care team and your family.

Keep points simple yet specific.

As you complete your advance directive, you will be advised to consider all options. This can feel overwhelming. The key is to keep it simple because there is no way you can cover every possible scenario. Too often, advance directives are too generic or too detailed. I recommend a happy medium with some key themes that cover many scenarios. Keep it simple when you can.

Let professionals guide you.

When you are ready, find a health care professional to guide you through completing an Advance Directive booklet. Social workers and chaplains in health care organizations, along with faith leaders, community service workers in local communities and volunteers, are trained to assist you. Your primary care provider also can assist. These professionals will help you work through the decisions, but they won’t tell you what to do.

Advanced planning and outlining your wishes before you need the care gives you the opportunity to communicate your wishes with your family. Talk with them about your advance directive and health care wishes, along with your rationale behind the decisions. Give a copy to your health care agent and health care team.

It’s prudent to be a well-informed patient as you outline your health care wishes. They are not only life decisions, but also they’re life-altering.

CHAPLAIN WILLIAM CREECH Clinically Trained Board-Certified Chaplain Mayo Clinic Health System, Mankato

Brett's (in Mankato). I wrapped gifts the Christmas season before they closed.

Alyssa

Making popcorn at the local swimming pool.

Kristine

Answering phones for our church priest for 1.25/hour. I was 14— probably did a few confessions too!

Michelle

Waitressing at small town café.

Tarah

Babysitting.

Jenni

"Salad Girl" at a local restaurant!

Karen

Babysitting, but official first job was working grounds crew at a golf course.

Jacobson’s Department Store in Northfield, working for $1.65 per hour.

Paper Route. Leslie

Cook/cashier/ server at a local burger place in my town—Da Joynt.

Babysitting.

Bean walking. Kim Papergirl.

Suzie

Subway sandwich artist.

April

Babysitting and walking beans. Then a waitress at the Nugget Cafe!

I worked at the city’s recycling center.

Puppet Wagon in New Ulm. Then went to be a sandwich artist at the first Subway when it opened in town. The line was out the door around the corner and down the block!

Needle Lady

Bank teller.

Everyone is unique, and so is their story. Legacy Portrait Artist Denice Woller captures the stories of each client as uniquely as they are, and she is committed to creating fine art prints to preserve amazing legacies for generations to enjoy.

“I am not going to sit here and watch the world go by.”

-Deanna Enright Mankato, MN

Deanna was just managing knee pain with cortisone shots until she returned from a trip to Vietnam & Cambodia. She consulted her doctor, Jesse Botker, and scheduled a double knee replacement. Now Deanna can go back to traveling without worry!

“It’s been wonderful! I can stand for hours and I am not in pain. I can walk and I am not in pain.”

See Deanna’s full story at www.rehc.org/news

Learn more at OrthoEdgeMN.com

JOINT REPLACEMENT SURGERY IMPORTANT CHOICE, EASY DECISION

River’s Edge Hospital has been recognized as a DNV GL Healthcare certified Orthopaedic Center of Excellence for:

• Hip & Knee Replacement

• Shoulder Surgery

• Spine Surgery

Plus, River’s Edge Hospital is top rated for patient experience!

DR. JESSE BOTKER