WE CLEAN THESE
BY EILEEN MADSEN Editor
it’s our annual food & holiday issue. The sweet and gooey center of this month’s River Valley Woman is all about the goodies. From cookies to cakes, and those who create them.
High school senior and cover feature, Claire Woller, knows the recipe for success. She’s been perfecting her culinary confections since she was a young girl, as well as learning the business side of things. Marketing her goodies at local farmers markets, as well as online, Claire’s wildly artistic treats run the gamut from whimsical to sophisticated, and include gluten free options. She has been so successful that she is considering making it her career.
That’s one smart cookie.
I admit to having a chocolate chip on my shoulder about cookies. Every so often I get a half-baked idea that I can make them. I even bought an electric mixer last year after realizing one cannot beat cookie dough with a spoon. But despite my best efforts, the results are ill-proportioned lumps resembling deflated muffins. If at first, second and third, you don’t succeed, give up and let the Keebler elves, Lorna Doone, Mrs. Smith, and the professionals in this issue come up with the goods.
Someone’s in the kitchen with Becky Waibel, and it happens to be her daughter Emily Atnip. The two make up the award-winning team of Becky Bakes, housed in a historic downtown building in New Ulm. After Becky’s 10-year side gig, and Emily’s decision to move on from teaching, they planned to open a traditional bakery/coffee shop only to have it quashed by the COVID pandemic. Pivoting to a pop-up market, which proved to be highly popular, they decided to keep that as their business model. Working together is just icing on the cake.
Pardon me, but did you know that this year’s turkeys that the President will deem safe from the ax this Thanksgiving come from southern Minnesota? The lucky pair are headed to the White House as guests for the National Thanksgiving Turkey Ceremony where they’ll be exonerated. After which they’ll fly back (not by themselves I assume) to take up residence at Farmamerica in Waseca, where they’ll be part of educational programs. Although turkey isn’t a dessert, if these two free birds could talk they’ll likely say “goodie.”
How do you like them apples? Food writer Beth Dooley answered that question at the recent Deep Valley Book Festival recipe contest where she judged entries using one of the 28 varieties of apples grown in Minnesota. Read all about the winning recipes on our EATS page. There’s not a bad one in the bunch.
Sandwiched between the pages of this issue are all the ingredients for a sweet holiday season. Whether you make your own goodies or order from the experts, you just can’t beat it. Believe me, I’ve tried.
COZY SHADES COOL SAVINGS
FAMILY OWNED
Blinds & More is located in North Mankato and has been locally owned and operated since 2008. We work with both residential and commercial accounts throughout Southern Minnesota and Iowa.
Brook, Davvy & Sadie
By BROOKE WOHLRABE
I’ve been giving myself more grace and feeling more confident in my abilities.
PHOTOS BY WOLLER PHOTOGRAPHY
When Claire Woller’s not in a class at Minnesota Valley Lutheran High School, or on stage in a theater performance, you can likely find her in the kitchen. This teenager has her own side gig, Claire’s Confections, which churns out a variety of unique and appetizing baked goods.
Woller started baking at a young age with her mother, Denice. She said that her dad, Eric, is a great cook, too, so she grew up spending a lot of time in the kitchen.
“Then when I was 14, I made sugar cookies for the first time, and the kids that I nannied for loved them,” Claire recalled. “I loved the creative process of it so much.”
Following that, she suggested to her parents, mostly as a joke, the idea of her baking cookies and selling them for a profit.
“They said, ‘no, you can actually do that. You can do the farmers’ market,’” Claire said.
Immediately interested, Claire went through the process of applying for and receiving her cottage food license at the age of 14.
She got her start at the North Mankato farmers’ market and she goes to that one occasionally to this day. She also sets up and sells at the New Ulm farmers’ market, which takes place on Mondays and Thursdays.
It was the success of her sugar cookies that made her fall in love with baking, and that is also what has made her business so successful. Decorated sugar cookies are her signature item. She calls them a speciality, and admitted that they do take quite awhile to make and especially decorate.
“The creative process of figuring out what to make takes a little bit of time but the longest part is the painstaking hours spent on smoothing out the frosting and waiting for it to dry. It’s definitely a labor of love,” Woller said.
She’s made all sorts of themed cookies including summer fruits, dinosaurs, famous paintings and more.
Not only does she sell them at the farmers’ market, but also for special orders. Claire recalled that an order for decorated Christmas cookies was her first one and to this day making Christmas cookies is nostalgic to her for that reason.
“It reminds me of how long I’ve been doing this,” she said.
Gluten-free items for both the farmer’s market and special orders have become a popular and unique offering that Claire has spent a good amount of time and effort on.
She said that often times it’s hard to find gluten-free sugar cookies, so she enjoys being able to make them to order for people who reach out to her.
Claire markets her confections via her Instagram page and online. Many of her customers are people with whom she’s met at farmers’ markets.
Graduation parties and weddings are events that she has the highest volume of cookies and cupcakes orders.
“It’s definitely something that, with school and extracurriculars, I need to plan ahead for time to bake,” Woller said.
While she had a passion and knack for the baking, Claire admitted that handling the financing of her business was a learning curve.
“I would say that it took me a long time to figure out how much to charge and how much my time is worth, which I still struggle with,” Claire said.
She added that determining that has become even more difficult with the emergence of her gluten-free baking because the ingredients are more expensive.
“It puts me in a box because I want to make a profit, but I also want to give people quality at a low price,” Claire said.
Because still lives at home under her parent’s roof, Claire depends on their patience with her and her hours spent in the kitchen.
“I do have to give them credit because it’s often a disaster in there,” Claire said with a laugh. “Especially for farmers’ markets. It’s more often than not pretty chaotic.”
As she’s a senior, Claire plans to attend Bethany Lutheran College after high school and right now she’s looking at pursing both business and culinary degrees.
Hobbies outside of baking: “I love to read, I listen to music, I play piano occasionally and I really like theater.”
An interesting ingredient: “For Christmas my aunt gave me edible glitter and that’s probably the most-used gift I ever had.”
Favorite thing to bake: “I really like to make things that I like to eat, like brownie cookies and lemon cheesecake.”
“I never started it (the business) thinking that this would be what I did, but it’s sort of grown and it’s much more real to me now. I think it’s something I should strongly consider,” Claire said.
Recently Claire said she’s been a lot more proud of her work, which she finds reassuring because it shows the growth she’s gone through.
“Sometimes it’s important to take a step back and look at what you’ve done and if you’re not proud of it in the moment, you can look at it objectively and see that it’s good work. Recently I’ve been giving myself more grace and feeling more confident in my abilities.”
It took her awhile to come to this point of realization but she shared some advice for other people who want to pursue their passion.
“Sometimes it’s really frustrating when I’ve spent hours working on something and it doesn’t really work out,” Claire said.
“Sometimes it’s not going to work out, but you have to just keep trying if it’s something you really care about. It will take a lot of work and practice but you’re completely capable. If you have enough passion about something, you will be able to work through the hard times.”
Woller has many talents in addition to baking, including clothing design, theater, and and public speaking. She designed and created her own prom dress among other items, performs in school plays, and recently winning a state speech meet award. RVW
By JEAN ANNEXSTAD
The heady aromas of cupcakes, cookies, cake pops, old-fashioned bars, cheesecake, muffins, scones, and more, hit your senses when you step into Becky Bakes, located in the charming, oldest historical building, in New Ulm. The sweet delights are the creations of mother-daughter team Becky Waibel and Emily Atnip.
In addition to the delicious scents from brimming trays of goodies on display, there are friendly smiles from those who work there fulfilling orders or bagging up your on-the-spot choices. On pop-up sale days a team of helpers come in to serve happy customers in the small front room of the store.
Pop-up sales happen every so often at Becky Bakes and are promoted online. On all other days they are open, Waibel and Atnip are baking in tandem, mainly preorders for a variety of events including birthdays, baby and wedding showers, retirement parties, graduations, anniversaries, gender reveals, and weddings.
“Baking is our love language!” said Atnip, the daughter of the Becky Bakes team. “We bake for pretty much every occasion you can think of because who doesn’t like a party or making each moment sweeter!” she said.
The passion for this “dream come true” bakery shows in the pairs’ faces as they describe their four-year journey.
Atnip and her mother, Becky Waibel, both grew up in New Ulm. Becky grew up one of eight kids on her family’s farm, with plenty of experience learning her mother’s recipes and baking for appreciative siblings. Waibel then worked for Pioneer Catering at Martin Luther College in New Ulm for 25 years where she honed her kitchen skills. She was always being asked to bake for other people, and did so as an on-the-side endeavor from her home for 10 years.
In the meantime, daughter Emily earned a degree in education, then moved to Texas to teach 8th grade science for 10 years. When she moved back to New Ulm in 2019, her mom and she started talking more seriously about opening a cupcake shop. When the building they had their eye on came up for sale, according to Atnip, they knew it was meant to be.
Then, just as they embarked on their business adventure, the COVID-19 pandemic happened. There were setbacks due to no indoor seating, but Waibel and Atnip adapted and immediately pivoted to pop-up markets, which worked well, and is now a factor in their successful business model. They also abandoned their original plan to offer coffee and seating, quickly realizing during the startup that space was limited and best suited to baking and pop-ups.
With neither of the duo having a business background at the start, they relied on advice from others, asked a lot of questions, and sought help with writing a business plan, mapping out the kitchen, getting state and local
Daughter & mother duo, Emily Atnip and Becky Waibel
Brady Waibel, Cathy Seidl, Cindy Schroepfer, Emily Atnip, Becky Waibel
approval for everything, finding equipment and more, explained Atnip. Even during tough times, doors continued to open and they held fast to the knowledge that people loved what Becky baked.
Pop-ups Set Them Apart
During the pop-ups in their shop, they add even more treats such as muffins, scones, “crookies”—which are a croissant and cookie creation, cake pops and bars that feature seasonal flavors, such as apple pie bars in the fall, and rhubarb torte in the spring. The pop-ups truly set their bakery apart as they were the first to do this in New Ulm. Atnip takes the mouth-watering photos of the baked treats for the social media posts, which serve to bring in local as well as customers from outside of the area.
“Our gourmet cupcakes are our specialty as they are one-of-a-kind! We are always coming up with new creations,” said Waibel. Customer favorites are filled cupcakes such as Oreo fudge, raspberry filled, and caramel cream cheese, for example.
“Other favorites (featured on pop-up days) include anything oldfashioned like peanut bars, apple pie bars, sour cream raisin bars and pumpkin pie bars,” Atnip explains.
Becky’s reputation as a baker of quality treats is a key to their success, said Atnip.
“I baked for people as a hobby,” Waibel said in a New Ulm Journal article published when the pair won the 2024 Small Business of the Year Award. “The demand was there for personalized and homebaked goods. With so many moms working, no one has time to do their own baking,” she said.
“Becky brings the old with the new! She has all the recipes her mom used to make that people no longer make. This brings so much joy to our customers when they walk through the door saying ‘I haven’t had that in years’ or ‘My grandma used to make that!’” said Atnip.
“We have thoroughly enjoyed getting to work together,” she said. “Neither of us would have ever thought of going into business
with anyone else. We both have the same mindset, goals for the business, passion, and work ethic. We pride ourselves in the work that goes into each sweet treat.”
The baking duo is supported by their spouses, and Emily’s father, who helps with maintenance, groundskeeping, and emergencies. Emily’s step brother, Brady Waibel, and Becky’s friends, Cindy Schroepfer and Cathy Seidl, help move customers through quickly during the pop-ups hours.
“We have so much to be proud of!” admits Atnip. Besides their love of working together, they are excited about the building the bakery is housed in. It was renovated when they purchased it, and since it is on the Minnesota Register of Historical Buildings, they needed to have their plans approved before proceeding, Waibel explained. The process took more than a year to complete.
Customers Keep Showing Up
The business has proven to be successful and resilient even with the set-backs that happened when they started in 2020. Their business has had challenges from the rising cost of their ingredients, and consequently, they have had to raise prices accordingly.
“We just keep a positive attitude about it all knowing we were meant to be where we are! And, we have to say our customers are our favorite part of our job. They have been beyond supportive and have shown up in so many ways,” said Atnip.
During the holiday season Becky Bakes switches their focus to cookies. Atnip has worked to transition most of the special ordering online where you can view photos and details. Doing so has streamlined orders, since it is just the two of them doing the baking each day.
“The community support we’ve received has been insane!” said Atnip.
To the Becky Bakes owners, their business is a happy place and a great blessing, and they want customers to feel the same way! RVW
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Journal of
Society
By NAOMI MORTENSEN
As Thanksgiving approaches, a pair of fortunate fowl from Northfield, Minnesota are preparing for a journey to the White House. These aren’t your average turkeys destined for the dinner table. Instead, they’ll be featured guests of President Biden, who plans to pardon them as part of the National Thanksgiving Turkey ceremony.
This is the second year in a row that turkeys from a Minnesota flock will travel to Washington D.C. but the first time they’ll return to live at Farmamerica in Waseca. Families have the opportunity to meet the turkeys and give them a presidential welcome at a special Turkey Trot on November 29. It’s a great way to get active with the family while learning how Minnesota turkeys are raised in our top-producing state.
So how do turkeys go from farm to fame? Or even from poult to plate? Learn what goes on behind the scenes and how Farmamerica will continue care.
Poults to Presidential Prospects
John Zimmerman, a second-generation turkey farmer from Northfield, is responsible for raising this year’s presidential flock. “My father started raising turkeys in the early 1950s and I took over in 1999. Today we raise about 150,000 turkeys a year, mostly for Ferndale Market, a specialty food company in Cannon Falls,” Zimmerman said.
Typically, the Zimmermans receive day-old turkey poults from the hatchery and raise them to market weight. Hens grow to about 22 pounds in 17 weeks, while the larger toms reach a whopping 42 pounds in 19 weeks. However, the presidential flock receives special treatment.
“We’re constantly handling the presidential birds to get them used to people,” Zimmerman said. “We also play music and expose them to different flooring types and noises to help keep them calm in the spotlight.”
A Capital Adventure
As the big day approaches, Zimmerman and his family will select the two best-looking and best-behaved turkeys from the presidential flock to serve as ambassadors. Peter Gruhl, a veteran presidential turkey transporter, will help chauffeur the feathered celebrities to Washington D.C. in a specially outfitted vehicle.
Once in D.C., the turkeys will receive the red-carpet treatment at the famous Willard Hotel, spending their first night in a private room. The next day their official names will be revealed at a press conference and then it’s off to the White House for the main event. Hundreds of people will gather to watch as the President delivers a speech before officially pardoning both the National Thanksgiving Turkey and its alternate.
Coming Home to Farmamerica
Upon returning to Minnesota, the pardoned turkeys will enjoy posh living at Farmamerica. They’ll move into a special coop near the visitor center, custom-built by Zimmerman and his son Grant. Come spring, they’ll help welcome new baby animals to the farm, including goats, pigs, cows, calves, sheep, chickens, and guinea hens.
“For years we’ve raised farm animals and different birds at Farmamerica, but turkeys are fairly new to us. We’re excited to welcome them back to the GreenSeam region where visitors can learn about turkey production in the top producing state and the epicenter of U.S. agriculture,” said Jessica Rollins, Farmamerica’s executive director.
To prepare for their new feathered friends, the Farmamerica crew spent the past year raising a turkey of their own. Franklin (Frankie) has been a great addition to the farm, proving to be both smart and friendly. Their biggest turkey takeaways? Making sure the barn surfaces are smooth so feathers don’t catch and turkeys love sweet treats like watermelon.
While many of the farm animals only live at Farmamerica during warmer months, the presidential turkeys will live there year-round under the watchful care of Farmamerica staff, Zimmerman, and his veterinarian. This gives visitors plenty of opportunities to explore how turkeys are grown and raised by Minnesota farmers.
“It’s been great to involve my son Grant and neighbor kids in the process of raising the presidential flock,” Zimmerman said. “I wanted that education to continue so more people see how farmers raise healthy and nutritious turkeys for Thanksgiving and beyond. Farmamerica is the perfect place for the public to see that for years to come.”
Poutine is a well known Canadian dish of crispy fries, cheese curds and gravy. In Minnesota, we step it up by incorporating our Thanksgiving leftovers.
Directions Ingredients
Shredded Cooked Turkey
French Fries
Turkey Stuffing
Cheese Curds
Turkey Gravy
Cranberry Sauce
Courtesy minnesotaturkey.com
• Warm the shredded turkey in a pot of the stove. Add a small amount of gravy, if needed to prevent drying out.
• Prepare the French fries. If making homemade, cook until crispy. If using frozen, cook according to package.
• Warm the turkey stuffing and gravy.
• Add a generous handful of fries to a plate. Add a spoonful of warm stuffing. Sprinkle cheese curds over the top, then add the turkey. Pour a generous amount of gravy over the top and then add a few spoonfuls of cranberry sauce.
• Serve immediately while it’s still hot.
For over 36 years, I’ve had the privilege of helping families find the right vehicles to fit their lifestyles. From parents to their children and beyond, it’s been an honor to serve the same families, generation after generation. I’m thankful for your trust and loyalty, and I look forward to continuing to help you and your loved ones find the perfect ride for years to come.
Thank you for driving with me through the years.
John Zimmerman, Grant Zimmerman, Jessica Rollins at the State Fair making the official announcement.
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READER POLL
Jill
Lefse! Made by my aunt and uncle. Always better when made the way you are used to.
Clarice
Rosettes and lefse. My grandmothers used to spend a day at the farm doing holiday baking. We setup lefse making in the basement, rosettes at the kitchen stove, along with cookie and candy baking.
Brenda
My mom's caramels. She is 88 and still makes them every year. They are the best!
Julie
My grandma always made salted nut rolls. They were so good and you couldn't stop at one.
Stefanie
My mom’s pumpkin pie. Homemade crust and whipped cream, absolutely to die for! I am still trying to perfect the crust so I can pass the skill to my kids. Also makes a great birthday cake substitute.
Sue
Rosettes. My grandma and I would spend a whole day making dozens of them. I try to replicate them now, frying them in my mom’s 1970s’ wok. I’m pretty sure my Norwegian ancestors would not approve.
Linda
Pumpkin bars w/cream cheese frosting. My mom baked them every Thanksgiving and gave us each a jelly roll pan along with the recipe.
Royal
Christmas cut outs. My mom and dad made dozens of these and then delivered them to anyone in need of cheering up. Dad, also known as frosting man, claimed he helped under duress. But they brought cookies to me and wife Sue for years. And the look on the face of my boys when they came with multiple ice cream pails filled with cookies? Priceless. Yes. I said multiple.
Stephanie
Kumkake. It’s light and flaky. Not too sweet and a huge tradition in our family. It’s been part of our holiday celebrations since I can remember. I have great memories of making them with my grandma. Burning my poor little fingers when I’d roll them up into their cone shape. Today, my greatest memory is trying to perfect the perfect egg-free, dairy-free krumkake to carry on the tradition with my grandson!
Tammy
Russian teacakes - my mom made these every Christmas just for me! I miss getting them!
Stacey
Rosettes because I always made them with my grandma and my mom.
Lois
Cut out cookies are still a favorite! Remember making these every holiday season.
Maureen
I always made divinity for my dad. He and I LOVE it! It’s one thing that I can make better than my mom! It was so special because it was something between me and my daddy. He’s gone now but I still have the tin I put his divinity in. Memories.
Stacy
I am not sure what they are called, but 2 Ritz crackers with peanut butter in the middle covered in chocolate. Significant because my grandma made them for every holiday!
Shirl
Homemade cut-outs of course! Recipe has passed down four generations now and of course rolling them out with the grandkids is so special.
Shawn
Crème wafer cookies because you can pop a whole cookie and they melt in your mouth. The tradition started way before my time and I just remember my grandma making them for EVERY Christmas.
Mandy
Peanut brittle. Recipe is from my grandma on my mom's side of the family. Unlike traditional peanut brittle, our family recipe turns out thinner. We have family and friends that request peanut brittle every year at Christmas time. It makes a great gift to give!
Liz
Pomegranates! I was first truly introduced to this fruit on a trip to Nafplio, Greece, with my mom just before Christmas. Seeing huge shrubs filled with these red fruit among holiday decor on homes and in store fronts was a new sight for the Midwesterner used to the colorless nature (outside) of the holiday. When I see them in stores now, I’m taken back to lots of memories from our trip.
CHOCOLATY AVOCADO PUDDING
Total Time 10 min | Prep Time 10 min | Servings 4
2 avocados, very ripe, seeded, peeled, and halved
½ c. Dutch processed cocoa
½ c. agave nectar
½ c. Hy-Vee vanilla almond milk
1 tsp. Hy-Vee vanilla extract
Chopped pistachios, if desired
Place avocados, cocoa, agave, nectar, almond milk, and vanilla in a blender. Cover and blend until smooth. Divide mixture among four dessert dishes. Garnish with pistachios, if desired.
TOP MOOD-BOOSTING FOODS TO EASE ANXIETY + DEPRESSION
DURING THE HOLIDAYS
Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can also bring increased anxiety and depression for a significant number of people. According to the National Alliance on Mental Illness (NAMI), 64% of individuals with mental health conditions report that the holidays worsen their symptoms. Did you know the foods you eat can have a big impact on your mood? Alongside prescribed medications and therapies, nutrition is vital in supporting mental health.
THE ROLE OF NUTRITION IN MENTAL
HEALTH
Research shows that nutrition can affect mental well-being by influencing brain function, mood regulation, and emotional resilience. While effective, many psychiatric medications can deplete essential nutrients like vitamin B6, iron, CoQ10 and vitamin D—necessary for producing neurotransmitters and maintaining energy levels.
The gut-brain connection is crucial to mental health, as the gut produces around 90% of the body’s serotonin, a neurotransmitter that regulates mood. An imbalance in gut bacteria can lead to inflammation and reduced serotonin levels, negatively affecting mental health. Let’s explore five “good mood foods” that can provide some of these key nutrients and help keep those holiday blues at bay.
5
FOODS TO SUPPORT MENTAL HEALTH
Salmon
Salmon is rich in omega-3 fatty acids like EPA and DHA, essential for brain function. Omega-3 has been shown to reduce inflammation, which can positively impact anxiety and depression.
Avocados are packed with healthy fats that support brain health and balance hormones. They are also a good source of B vitamins, which help boost brain chemicals that influence mood and energy levels.
Sweet Potatoes
Sweet potatoes are high in fiber and complex carbohydrates, which help maintain stable blood sugar levels and avoid mood swings. They’re also an excellent source of vitamin B6, which is critical for producing brain chemicals like serotonin, which helps regulate mood.
Walnuts
Walnuts are packed with omega-3 fatty acids and antioxidants, which support brain health and
OLIPOP
(Gut-Friendly Soda)
The gut-brain connection plays a key role in mental health, and an imbalance in gut bacteria can affect your ability to produce mood-regulating brain chemicals. OLIPOP is a functional soda that combines the classic soda taste with the benefits of plant-based fiber, prebiotics and botanical ingredients, supporting digestive health and overall well-being.
Start Small
The holidays can be stressful, but making small, intentional food choices can help support your emotional well-being. Incorporate these “good mood foods” into your holiday meals for a balanced mental and physical health approach. Even starting with one or two foods daily can make a positive difference.
If you want personalized nutrition advice to help improve your mental health, boost your mood, or optimize your overall well-being, Dietitian April Graff can assess your current nutrition and provide customized strategies to fit your lifestyle and health goals.
DISPOSAL FREE
OF UNWANTED OR EXPIRED MEDICATIONS
Have expired or unneeded medications laying around your house?
Let your Hy-Vee pharmacy help you safely dispose of them! Stop into your Hy-Vee pharmacy and use our Consumer Drug Take Back Receptacle to safely dispose of unwanted medications for free. All prescription, non-prescription, and pet medications are accepted with the exclusion of any thermometers, inhalers, lotions, aerosols, needles, or hydrogen peroxide. Hy-Vee does have a separate service to dispose of needles and sharps waste. All waste must be dropped off in a puncture resistant sharps container and there is a fee of $5 per container.
SHINING BRIGHT
Jewelry for the Holiday Season by Exclusively Diamonds
As November ushers in the excitement of the holiday season, it’s the perfect time to start thinking about how to elevate your style for the upcoming festivities. With gatherings, family celebrations, and holiday parties filling the calendar, your jewelry can be the key to making a memorable statement At Exclusively Diamonds, we ’ ve curated a stunning collection to help you shine as brightly as the season itself.
Prepare for a Season of Sparkle
Whether you ’ re shopping for yourself or for those closest to your heart, Exclusively Diamonds is here to help you find the perfect piece that will make this holiday season truly unforgettable Celebrate the beauty of November and the warmth of the holidays with jewelry that captures the spirit of the season.
Holiday Elegance
For those who love a bit of sparkle, diamonds are always in style. Classic diamond studs, delicate tennis bracelets, or a dazzling pendant necklace are timeless choices that can seamlessly transition from an intimate gathering to a glamorous event. These pieces not only add a touch of luxury to your wardrobe but also make for treasured gifts for someone special during the holiday season
As the New Year is just around the corner, we’re often eager to set goals for self-improvement. However, the cycle of setting resolutions only to fall short can feel disheartening. This year, avoid that trap with five holistic methods, incorporating the power of herbs, to help you succeed—nurturing your body, mind, and spirit.
Start Small, Think Big
Setting ambitious goals is great, but they can lead to burnout. Break larger goals into smaller steps for manageable progress. For mental clarity and focus, try rosemary—an herb known to enhance concentration, helping you stay on track with your smaller goals.
Connect to Your “Why”
Surface-level goals often lack deeper motivation. Ask yourself, why do you want this change? Connecting to your core values provides lasting motivation. Holy basil (tulsi) is an adaptogen that supports mental resilience, helping you align your actions with your purpose.
Visualize Success Daily
Visualization is key to achieving goals. Spend a few minutes each day visualizing your success, feeling the emotions associated with reaching your goal. To support mental clarity during these moments, sip on a calming lemon balm tea, known for its soothing effects on the mind.
Embrace Whole-Body Wellness
A strong foundation is vital for success. Nourish your body with whole foods, exercise, and adequate sleep. Incorporate ashwagandha, another powerful adaptogen, to help reduce stress and balance your energy, allowing your body to support your mind and spirit.
Cultivate Self-Compassion
Setbacks are part of growth. Instead of allowing them to derail you, approach them with self-compassion. Lavender tea can calm your nerves and lift your spirits, encouraging self-care when the journey feels tough.
With these five holistic strategies, supported by the gentle power of herbs, you can step into the New year with confidence and purpose. Instead of setting resolutions that fizzle out, you’ll create lasting changes that nourish your entire being—body, mind, and spirit. So, this year, say goodbye to quick fixes and embrace a holistic approach that allows you to grow, thrive, and truly become the best version of yourself. Cheers to a healthier, more empowered new year!
SAMANTHA WENDT
Generational Restorative Health Mentor
Empowered by Nature Wellness Center
Chai Spiced Apple Galette
—Wendy Burton
DVBF Apple Recipe Contest winner Ronna Tecken with author Beth Dooley.
The Deep Valley Book Festival held in October featured award-winning food writer and author, Beth Dooley. The event hosted an apple recipe contest using Minnesota apples which was judged by the author. Taking first place was Ronna Tecken, with three runners up, Katie Watts, Jessica Winkels, and Wendy Burton. The recipes are included here.
Apple Pie Bars —Jessica Winkels
online search will show you the large amount of products that allow you to put food into. The basic Kong toy stuffed with some peanut butter, cottage cheese or yogurt, and slipped into the freezer can provide some dogs with a prolonged snack. You can also make your own puzzle toys by using egg cartons for cats, scattered with treats or small pieces of tuna. Homemade “snuffle matts” with treats stuck in the crevices of a folded up towel. Use a muffin tin and spice it up with treats in the cups, covered by tennis balls. Ice cube trays with various treats in them are fun for cats or small dogs. If you have only one pet that is driven by food, hide some tasty snacks around the house. If you have a dog that enjoys sniffing outside, have them go on a “sniffary” in the backyard by throwing a handful of kibble into the grass for them to find. Or maybe hide some toys outside with a bit of something tasty on them. How fun is it to look for treasure?
Maybe your pet would rather destroy and terminate, rather than sniff. Give them a shoebox with some treats in it, stuff some tissue paper around it and wrap it up. Now watch your dog rip into the box. Or maybe they like to shred stuffed animals! Get them some dollar store lovies to shred. Don’t forget our feline friends that like to chew too! Cat grass and cardboard can be fun for them. Of course, if your pet likes to EAT these things, they need more “PG” options, with emphasis on “guidance” (or supervision) being the most important. You could try things like a Tupperware container with holes cut into the lids for cats to try and get treats out of.
Exercise provides a great deal of entertainment as well. Of course, walks, runs, bike rides are all great but for some dogs they just can’t or don’t want to do these things. Throwing a ball, tug of war, a flirt pole or Frisbee can be fun for some. There are various tools on the market that even allow this type of entertainment without you being there. Machines that shoot out tennis balls, toys that come on with a timer, retractable tug toys, toys on bungee cords and even remote controlled toys. Simple walks that allow your dog to sniff around on their own terms is super mentally stimulating and provides exercise. Some dogs love to swim, or maybe do an organized sport like agility, fly ball, dock diving or scent work.
When pets get bored, they often get into trouble. If the average pet is not getting enough activity at home they will find their own entertainment. Just as in people, many pets are not content just sitting around. Even people who sit are often reading a book, watching TV, playing video games, listening to music, socializing or looking at a phone. Of course, there are days where napping seems like a perfect idea but could you do that 8-10 hours a day or more? There are plenty of things we could do to entertain our pets and some include snacks. Who doesn’t love snacks when lounging at home?
For some pets, television, video games, music, or noise and activity outside can be very overwhelming, and actually cause reactivity and make a sensitive pet’s stress worse. This is where how they entertain themselves may be rated “R” for violence, destruction, and perhaps even nudity depending on how much fur is lost. If this describes your pet, you have to censor their entertainment—shut curtains, turn down the volume, or put on a sound machine to drown out noises. If you have a lazy and chill dog or cat that enjoys “people” watching, television shows made for specific species can be super fun and entertaining. Maybe your cat would really love a bird feeder outside of the window!
Another great way to enrich our pets’ lives is to give them puzzles. Bonus points for puzzles that include food. A quick
If your pet has a “naughty behavior” they tend to perform such as digging, try setting up a kiddie pool with sand in it and hide some toys for them to find? Maybe your cat likes to be on the counter. Perhaps set up a cat tower or shelf in a location provides 5 star views, better seating and the same feeling of safety or snacks. If you have a dog that likes to explore, teach them names to their toys and then ask them to find certain toys.
What if the entertainment comes to you? Not all pets appreciate their home being used for hosting events and some are not shy about sharing their feelings (usually out of fear). Maybe your pet is the “bad guy” in the movies or maybe they are just not trustworthy around the buffet. Training your pet to be comfortable in another room or kennel while people visit is worth the time and effort. Of course this needs to be done LONG before you host. Basket muzzle training for dogs is a slow process but comes with extreme benefits. Using baby gates can be helpful to limit interactions and access to certain locations. Medications can also be beneficial for certain situations.
Some pets are very easily entertained. Some require more entertainment. Some provide their own entertainment. Entertainment should not include bullying housemates and should be safe for all involved (rated E for everyone). Just like in people, if you watch the same movie over and over again, listen to the same music or read the same book, the entertainment becomes boring and well, not entertaining. Watch your pet for what they like to do. Try different things and be creative!
NICOLE LUECK, CVT MN Valley Pet Hospital Mankato
It’s the time of year we begin to see and hear the word “gratitude” in abundance. We might find ourselves expressing gratitude for a sun-and-fun-filled summer behind us, for the fresh start a new school year promises, and for all the signs of the changing seasons – crisp mornings requiring a sweater, pumpkins appearing on doorsteps, and leaves crunching beneath our feet. We equate gratitude with holidays, the exchange of gifts, and meals shared around a table. But gratitude can (and should!) be something we think about all year ’round – and that can be considered best as a practice.
Gratitude is a continuous practice of acknowledging the positives in your life, finding happiness in the smallest moments, and appreciating what you already have. It’s a powerful tool to build reflection, self-awareness, and connection with others.
When we think of gratitude as a practice, and something we can do any time (and ideally every day), gratitude can become so much more – a compass, a philosophy, a way of living –with limitless benefits. The benefits of a gratitude practice are especially evident in our mental health, our physical health, and in our relationships with others.
Gratitude and Mental Health
Perhaps the most significant benefit of a gratitude practice is its impact on mental health. Neuroscience has consistently proven that individuals who incorporate elements of a gratitude practice into their daily lives experience lower rates of anxiety and depression. We have more control over our thought patterns than we might realize, and when we focus our attention on what we feel grateful for, we can train our brains to seek out positive elements of life instead of ruminating on negative aspects. Intentionally shifting our mindset disrupts the cycle of negative thinking that facilitates feelings of sadness and despair, and with time, can helps us to identify positive and helpful patterns.
Similarly, practicing gratitude is a simple way to combat feelings of stress and being overwhelmed during tough times. When we are faced with life’s inevitable challenges, it’s appropriate to feel sadness and struggle – but a gratitude mindset encourages us to reframe difficulties as learning opportunities where we find support, resources, and “silver lining” lessons, all of which help us to build resilience in the face of adversity, and to accept the certainty of change.
Gratitude and Physical Health
Gratitude also plays a significant role in physical health. A gratitude practice and mindset have been linked to healthy blood pressure, higherquality sleep, reduced pain, and lower levels of inflammation in the body, perhaps because gratitude promotes a more positive and relaxed state of mind, impacting the production of cortisol, a hormone that regulates stress responses in the body.
Gratitude is also connected to healthier lifestyle choices. When you feel grateful for your physical health, you are more likely to care for your body in ways that support and encourage your health and well-being, like engaging in movement and exercise, choosing nourishing foods, and prioritizing rest. Focusing on what you appreciate about your body and how it serves you promotes body positivity and helps keep the focus on what your body does for you instead of how it looks or compares to others.
Gratitude and Relationships
Gratitude promotes connection and facilitates support in our relationships with others. Whether it’s acknowledging the kindness of a friend reaching out with a phone call during a tough time or the simple act of your partner taking a turn washing the dishes after dinner, our relationships with others also benefit tremendously from a gratitude practice. When people feel appreciated, they are more likely to repeat an action, or to reciprocate a gesture with compassion and support, creating a circle of positive feedback. With time, this shared exchange of appreciation and gratitude builds trust and deepens connection.
It’s no surprise that gratitude also impacts your relationship with yourself. Practicing gratitude shifts your mindset from one of scarcity to one of abundance; focusing on what you have instead of what’s missing promotes contentment and acceptance. Similarly, beginning with a mindset of gratitude allows you to continue to pursue your goals with a focus on possibility – not limitation.
Gratitude is more than thanking someone for a kind gesture – it’s a continuous practice of recognizing the good around you, appreciating what you have, and focusing on the small pleasures in life. Practicing gratitude impacts your mental health by encouraging positive thinking patterns. It has physical health benefits, such as lowering blood pressure, promoting better sleep, and helping to manage stress levels. It also affects our relationships by encouraging compassion toward others and acceptance of ourselves. Challenge yourself to practice gratitude every day and you’ll find a life of joy in all seasons.
KIRBY HURD Grants and Communications Manager CADA, Mankato
Did you know that the Centers for Disease Control (CDC) estimates that one in three Americans have prediabetes? If you are diagnosed with prediabetes, making lifestyle changes can reduce your risk of developing type 2 diabetes by half.
Yet more than 80 percent of adults don’t know they have prediabetes. Knowledge truly is power. If you learn you have prediabetes, you can take steps to help prevent diabetes. Healthy lifestyle changes can go a long way in preventing or delaying type 2 diabetes.
Prediabetes is a condition where a person’s blood sugars are higher than normal. Yet, the levels are not high enough to be type 2 diabetes. Since people usually don’t experience symptoms at this stage, diagnosing prediabetes takes a simple blood sugar test.
The CDC does a really good job explaining prediabetes. Prediabetes is usually caused by insulin resistance. Insulin is a hormone that acts like a key to let blood sugar into cells for use as energy. When people have prediabetes, the cells in the body don’t respond normally to insulin. The pancreas makes more insulin, but it can’t keep up and blood sugar rises. This sets the stage for prediabetes and type 2 diabetes down the road.
The good news is you can lower their risk for type 2 diabetes with healthy lifestyle programs. That’s why healthcare providers look at prediabetes as a chance to prevent diabetes and complications such as heart disease, stroke, kidney failure and blindness.
Support and education can lead to success. Joining a healthy lifestyle program can help you move toward your goals. Healthy lifestyle goals include:
• Lose 5-7% of your body weight. For example, if a person weighs 200 pounds, that’s just 10-14 pounds.
• Aim for 30 minutes of physical activity most days of the week. Start slow and try to get 150 minutes per week. Walking is usually a great place to start.
• Eat for good health by adding more nonstarchy vegetables and fruit, lean protein such as chicken, whole grains and drinking water and unsweetened beverages.
• Try to eat less processed foods such as packaged snacks, baked goods and fried foods.
As a Certified Diabetes Care and Education Specialist, my best advice is don’t try to do it alone. Lifestyle change programs are available. The Vine Adult Community Center in Mankato offers a Diabetes Prevention Program. This evidence-based course shows you how to improve food choices, increase physical activity and lose moderate amounts of weight.
Many Americans are at risk for developing diabetes and prediabetes. Risk factors include family history of diabetes, being over age 45, being overweight or having a personal history of gestational diabetes to name a few.
To learn your risk for prediabetes and diabetes, visit the American Diabetes Association and take the diabetes risk test at diabetes.org/diabetes-risk-test. If your results show you are at high risk for diabetes, talk to your primary care provider.
Catching diabetes early can make a big difference in your health and quality of life today and tomorrow.
HOPE HARTIG
APRN, CNP, CDCES
Mankato Clinic Diabetes Care Center
As a registered dietitian, the number one question clients ask is what is the best diet. And honestly, it depends. It depends on your preferences, money, availability of food, knowledge of cooking techniques, etc. In the 1990s and early 2000s, the prevailing thought of diets was calories in, calories out. But this reductive approach to nutrition left out so many variables and circumstances. It omitted the abovementioned variables, reducing food to its caloric value. Food is more than just calories in, and calories out. Food is our culture, traditions, values, and at times comfort. As a dietitian, when working with a client, I balance and hold space for all the complex feelings eating and food bring up. I honor their personal histories with food and forge a path forward to make peace with food while finding an eating pattern that improves their health outcomes. As previously mentioned, eating patterns are extremely individualistic but I created basic principles that may help make lasting changes to your diet.
All Foods Fit
Through my experience working with clients cutting out foods and whole food groups does not work. It is not sustainable. The caveat to this principle is cutting out foods you are allergic to or have a negative reaction to. The typical scenario when we cut out food goes like this: We cut out the cookie, then all we think about is the cookie. We eat a bunch of the diet cookie-like replacements that don’t satisfy us and then we finally cave and have the cookie we really want. We could have had the cookie in the first place. Another scenario is we cut out the cookie and end up binging on the cookie at a party because we feel out of control around it. When we could have always had just one and felt in control when around said cookie. At first the All Foods Fit principle can be overwhelming. Many fear that if they allow themselves to eat whatever they want they are just going to eat chips, and trust me, that is not the case. With continued practice of this principle you will feel in control around food, which is our goal.
Eat Foods You Like
Life is too short to eat foods you don’t like. If you don’t like salads, chicken, or fish, don’t eat them. When you eat foods that you actually enjoy, you are more likely to stick to your eating pattern. The one caveat to this rule is to continue trying foods you previously didn’t like. The trick to this rule is trying different cooking techniques and seasonings. For example, I thought I hated Brussels sprouts until I had
them roasted with maple syrup and a blend of harmonious spices. I’ve found that most foods that I thought I didn’t like had nothing with the food, but had everything to do with how the food was prepared. I was under seasoning my food, and hence it had no flavor. So do yourself a favor and start flavoring your food. I’ll bet there will be more foods that you’ll end up incorporating into your diet.
Stress-Free Eating
Our weight-centric culture emphasizes individual behaviors, specifically diet and exercise. We are pressured to follow strict diets and exercise plans to lose weight and increase our longevity. If this were true people who exercise daily and eat healthy foods would not get sick, but we know that this is not true. Strictly following a diet or exercise plan can lead to unnecessary stress, which is not good for your health. If your diet stresses you out, it’s time to loosen the reins. I give myself a lot of grace and ask my clients to do the same when they’ve “slipped up.” I like to remind clients that we have so many eating opportunities, if we’ve “slipped up” at lunch we’ll have another opportunity 3-4 hours later to show up differently for ourselves. Stress-free eating also applies to how we cook and prepare meals for ourselves. There is an immense amount of pressure to cook meals completely from scratch. Of course, this is stressful, as many of us don’t have the time or resources to do that. I love incorporating convenience foods such as salad kits, rotisserie chickens, and microwavable grains into my mealtime routine for stress-free eating. You do not need to cook from scratch to achieve your desired health outcomes.
Finding a diet that is right for you is highly individual and personal. The information offered above are three principles used that may help you develop a sustainable meal pattern to support your health. But each person is different. Whatever meal pattern you choose I hope you find peace, joy, and stress-free eating.
Disclaimer: This information is intended for educational and informational purposes only. It is not intended as medical advice, medical nutrition therapy or individualized nutrition counseling/coaching. I do not claim to cure, prevent, diagnose, or treat any nutrition-related disease or health condition. Always consult a qualified healthcare professional before changing your diet or medications or beginning any exercise routine.
HAVES Must
1. Memory Bears
Save memories with Memory Bears made from garments from past days or something saved from a loved one who has gone on ahead of us. Any fabric that is connected to your memories is well suited for a Memory bear. The wonderful part of turning that special garment into a bear is that you can have it out to display or just hold and cuddle it. Visit us online to learn more about our memory bears.
Pins and Needles Alterations
728 N. Riverfront Dr. | Mankato, MN 507.625.5163 | katobears.com
2. Graber Roller Shades
3.
Schmidt Siding & Window 901 N 5th St. | Mankato, MN 507.625.6412 | schmidtmankato.com 2.
Clean, modern style in fresh, on-trend fabrics—from sheer to blackout. Our roller window shades fit any window, including your extra-wide windows. Plus, the fabric-wrapped flat valance offers a cool, contemporary option, making it easier than ever to coordinate clean. Call Blinds & More today. Blinds & More Window Coverings
507.380.5019 | blindsandmore.org
3. Dance Express Gift Cards
This holiday, give the gift of dance lessons, a present that brings joy, health, and creativity. Dance offers artistic expression, fitness, and coordination for all ages and skill levels, from ballet to salsa. Beyond physical benefits, it builds social connections and confidence, making it a gift that lasts long after the holidays. Let loved ones twirl into the New Year with grace and joy.
Dance Express 2105 N Broad Ct. | Mankato, MN 507.625.3865 | danceexpressmankato.com
4. Detox Today
A detox foot soak makes joint movement easier in the knees and elbows. It’s an alternative medicine option for people who suffer chronic lymphatic and bone pain. Detoxification also promotes weight loss, as it rids your body of crippling chemicals and raises your metabolism to higher levels.
Body Concepts LLC
1615 N. Riverfront Dr. | Mankato, MN 507.381.5467 | bodyconceptsmankato.com
5. HPerks
Hy-Vee PERKS is a free and easy program for Hy-Vee shoppers. Access Exclusive PERKS Prices, earn discounts on gas when you purchase designated products at Hy-Vee and save more with exclusive deals, offers and rewards. Did we mention it's free? Sign up today at hy-vee.com/perks
Hy-Vee | hy-vee.com
6. Custom-Built Windows
Transform your home with beautiful, custom-built windows that fit your style and space perfectly. Renewal by Andersen of Mankato can replace your old windows. Take advantage of our special offers and call us today!
7. Arctix® Nylon Snow Bibs
Stop in today and pickup Arctix® Nylon Snow bibs for the entire family. Made with therma tech fabric and insulation, water-resistant, breathable, lightweight and warm. Sizes toddler to mens 6XL. C&S Supply
1951 N. Riverfront Dr. | Mankato, MN
507.387.1171 or 800.879.1938 candssupply.com
8. The Hubbard Table
This custom dining table with square steel legs and a hardwood top, creates a stunning piece of furniture that combines modern and rustic elements. Mankato Woodworks Eagle Lake, MN | 507.317.6688 mankatowoodworks.com
9. Garden Hill Olive Oil Co.
Elevate your holiday gifting with Garden Hill Olive Oil Co. With over 40 premium oils and balsamics to choose from, it's the perfect gift for any foodie or home chef. Pair them for an unforgettable culinary experience. Now available within Hilltop Florist, grab yours today!
Hilltop Florist
885 E. Madison Ave. | Mankato, MN 507.387.7908 | hilltopflorist.com
10. Fuzion-EX Electric Stove
Step into a home where every corner radiates comfort and style. That's the promise of the FUZION-EX electric stove—a fusion of timeless charm and modern convenience. From customizable flames to mesmerizing ember colors and a panoramic three-sided viewing experience like no other, the FUZION-EX transforms your living space. Operating at 100% efficiency with zero emissions, it stands as the sustainable choice for a more inviting home. FUZION-EX adds to your cherished moments, creating a glowing backdrop for any occasion.
Glowing Hearth & Home
241St. Andrews Dr. | Mankato, MN 507.345.8084 | glowhearth.com
11. Turkey Trot Fun Run & Dad's Belgian Waffles Breakfast
Join the Turkey Trot on Friday, November 29, at 10am! Choose between a 5k or 1k fun run/walk, and enjoy a delicious Dad's Belgian Waffles breakfast from 9am to 12pm. Celebrate the National Thanksgiving Turkeys' return from the White House with food, fitness, and fun! Registration options: Fun Run/Walk $20, Breakfast $10, or both for $28. Sign up early to snag your race t-shirt! Farmamerica
7367 360th Ave | Waseca, MN
507.835.2052 | farmamerica.org
12. Infinity ® from Marvin®– Proudly installed by Lacina Siding & Window’s Inc.
Enhance the look and feel of your home with Infinity® from Marvin®. Made of Ultrex® fiberglass, Infinity windows are 8x stronger than vinyl. Ultrex® offers a superior bend and flex resistance to protect the integrity of your home. EverWood® is an engineered wood grain interior finish that looks, feels, paints, and stains like real wood but without the maintenance. We proudly offer a lifetime warranty. Sold exclusively by Lacina Siding & Windows, Inc. Call us today for a free in-home consultation from one of our home improvement experts.
Lacina Siding & Windows, Inc.
Your Friends In The Business 2104 N. Riverfront Dr. | Mankato, MN 507.625.5064 | lacinasidingandwindows.com
13. 14K Yellow Gold Pearl Hoop Earrings
Add a touch of elegance with these Shy Creation 14K Yellow Gold Pearl Hoop Earrings. These hoops blend modern design with classic sophistication that gracefully dangle, creating a timeless statement for any occasion. Perfect for layering or a standalone piece, these earrings are a must-have for any jewelry lover’s collection. Exclusively Diamonds 1601 Adams Street | Mankato MN 507.345.1658 | exclusivelydiamonds.com
With every Kia and Hyundai purchase we will donate a Naipo bike to Toys for Tots. Drive home a new ride and share the joy of adventure! BUY A CAR, GIVE A BIKE!
This holiday season, let's come together to make a difference! Toys for Tots is collecting new, unwrapped toys to bring joy to children in need. When you stop by our dealership, drop off a toy and help spread the magic of the season. Your generosity can bring a smile to a child's face and make their holidays unforgettable. Together, we can make sure every child has a gift to open and a reason to smile this holiday
