River Valley Woman May 2023

BY EILEEN MADSEN Editor

beauty does, and this GLAM issue does! It does fashion, hair, nails, skin, massages, dolls up your bathroom, and even lets you know how to be attractive to hummingbirds.

Fashion magazines have been a staple for girls and women since 1867 when Harper’s Bazaar made its appearance in the U.S., followed by Vogue in the 1920s. In the 1970s my sister and I would eagerly await the arrival of Seventeen magazine in the mail, and would stalk the drugstore shelves for each monthly edition of Glamour and Mademoiselle. Today, I still pick up the mighty tome that is the annual fall issue of Vogue that sometimes takes me until spring to get through.

We all know the power of a good hair day, as silly as it sounds, but it’s a confidence booster that can be essential to whatever life may throw your way. I can’t go by the shampoo section in stores without recalling the unrivaled scent of the original Herbal Essence shampoo, and the literal, but clever, Gee Your Hair Smells Terrific.

If I sound nostalgic it’s because I am, and I’m not alone. Judging by social media, many have fond memories of fashion and beauty days gone by, notably those vintage McCalls and Butterick patterns. As a young teen I would page through those big pattern books at my hometown Gamble’s store, just to gaze longingly at the jaunty illustrations, which somehow made you want that outfit even more than a photograph would. The fantasy of an artist’s depiction of how you’d look in a belted faux suede jacket and flared matching pants is stuff dreams are made of.

Our Glam issue cover feature knows how art imitates life, and vice versa. Melissa Ketchum realized at a very young age she wanted to be a fashion designer and had the “je ne sais quoi” (a quality that cannot be described or named easily) to make it happen. Meli Made Artistry is her fashion design business that

encourages women summon their true selves. This Raw Fusion Fashion Show award winner taps her inner spirit to bring out yours. What a pretty picture. While many of us may be longing for the maxi dresses, spiked hair, or Zubaz of our youth, not everyone is on board, as is evident from our online reader poll which asks what fads or beauty trends one hopes never make a comeback. Topping the list includes both high-waist, as well as low-waist, jeans. And no zippered, rolled, or safety-pinned ankle pants from the ’80s. OK, I am so guilty of that one, but honestly, that was cool. You all are just wrong.

If you’re happy and you know it, you might just be working at LIV Aveda Salon and Spa. A beauty veteran for decades, owner Tami Tupi realized that the river valley area needed more, more, more. As in, more variety of services, available locally. It was only natural that she turned to Aveda which suited her affinity for socially and environmentally responsible products. What’s more, the tools she offers her stylists to have full-fledged careers at LIV Aveda make her totally boss.

Sure, you can shop for clothes online. And you can spend a lot of time and hassle sending them back when they don’t meet your expectations. Or you can watch for a renovated Doritos truck to pop up with cute, unique togs in your own neighborhood. Tina Novotny brings the style directly to you with her Rev 320 collection and a fun fashion flea market experience. No return labels necessary.

As style pertains to bathrooms—when you gotta go, you gotta go—bold, vibrant and eclectic that is. Our Spaces pages tell boring loos to take a powder. Color is key when it comes to creating a beautiful hummingbird habitat in your yard this summer. Read Laura Schwarz’s Garden Gal column and you’ll be in the pink.

This Glam issue looks good on you! But I’m still keeping a stash of safety pins on hand.

By RACHAEL JAEGER PHOTOS BY OFFBEAT ARTISTRY

elissa Ketchum is a dynamic individual whose passion lies in creating unique clothing designs for independent women.

Ketchum’s personality is contagious and aligned with how she organizes her life and creative ambitions.

Her pure white office space is as wide and bright as her heart and eyes—and provides a welcoming space for anyone visiting to feel at ease. She represents herself well, dressed in a comfortable pair of palazzo pants and an off the shoulder cream top.

From when she was in fourth grade, Melissa knew she wanted to become a fashion designer. Like many with artistic ambitions, she felt the pressure of the question of how she would make her dream sustainable.

But, eventually, she took a step of confidence and started Meli Made Artistry, her fashion design business in Mankato.

One could say that Ketchum’s business is a spiritual practice as she exercises equal awareness in her clients and her work, as she does with herself. She believes her goal is to encourage women in their true selves and supports women who want to stand out when they walk into a room and tap into their higher selves and their highest potential.

Melissa also focuses on women who are fashion risk takers, ones who she describes who have the “je ne sais quoi”—which, in French, means, “I don’t know what.”

“They have that mystical mystery essence,” Ketchum explained. “And I even like to say that Meli Made embraces those women who are goddess-embodied in their power and strength. I like to design for women who understand individuality.”

Melissa’s passion comes from leaning away from the typical name brands and, instead, leaning into original items. Because Ketchum recognizes every woman has her own way to express herself, she wants to release that energy into the world. Her brown eyes shine as she discusses her creativity and future plans with how she plans to incorporate her visions for her designs into her business.

“My goal is to help my clients feel their very best and they’re comfortable and confident in who they are,” she said. “A welldressed woman can rule the world!”

Ketchum crafts the clothing she makes for clients in such a way that it reflects the individual’s true self.

Some of her favorite items to design are cocktail dresses. Currently, she’s putting together a costume for someone who’s involved in a pole fitness competition.

She’s also reworking a vintage wedding dress for a client’s wedding since she loves to upcycle vintage and thrifted clothing.

“I want to speak to the women who, like myself, were taught to be small and to dim our light or told that we didn’t have a voice,” Ketchum says. “I want to reach those women and allow them to step up into their higher selves and most authentic expressions.”

Melissa speaks from her personal experience of her enthusiasm to dress up, regardless of the occasion, and feel visible to others in a positive light. When some would question her desire to dress up so much, she would simply tell them it’s just who she was.

“It would tear me apart a little, you know?” she stated, remembering. “But, I don’t think we women need to play small. We can be just as beautiful and vivacious and bold as we want to be.”

Ketchum was again asked to design an entry for the 2023 Raw Fusion Fashion Show, which will take place May 12. Her entries have not only received The People’s Choice and Eye Candy Awards in the past, but she’s been selected to judge the event as well. 

Melissa Ketchum has another passion—assisting people on their healing journeys which, in turn, also helps them look their best selves, spiritually speaking. That’s where her business, Gilded Heart Coaching, comes in.

Melissa also heads her own podcast, The Awakening Hour, which can be found on Spotify.

Since she realizes spiritual teachers and leaders can be put on pedestals, she’s just as humble in her approach to people’s lives as she is when she custom designs their clothes.

“I’m not above anyone in my spiritual evolution,” she said. “I want to walk beside people and together, and I think that’s really important.”

Melissa’s specialty is reiki healing which allows her to identify clients’ blockages and their narratives that hold them back.

“Powerful” is the word Ketchum uses to describe the process with her clients as she helps and watches them progress. She encourages her clients to exercise awareness when they tap into their heart with what it’s asking them to do or where it’s leading them.

“I read an article in Forbes magazine once that said intuition is the highest form of intelligence, which I believe is true,” she said. “It can’t be measured, so that’s why people can doubt it.”

That passionate conviction is why she encourages clients to open up their hearts and form relationships with them. She said it’s surprising how many hearts are shut down since her clients were told when they were growing up not to be sensitive, not to cry, or not to express themselves.

“When we’re young, the first thing we hide is our hearts,” Melissa said. “We’re afraid our hearts will be broken.”

That’s why Ketchum emphasizes how infinite the universe is, with just the stars, and relates it to a personal level with the skin pores on a human. She believes, once people realize how much they have, their anxiety over lack dissipates and they’re free to pursue a creative life. She sees how the change in her own thinking has opened opportunities for her businesses.

“Anything is possible,” she said.

 Melissa’s dear friend, who is an ordained minister, commissioned her to create a custom stole for her ordination ceremony, using material from the friend’s late mother’s favorite dress.

“This was a beautiful way of honoring her mother,” Ketchum added. “I would love to do more pieces like this, sentimental creations that honor those we love.”

Moving forward, Melissa would like to create kaftans, feeling drawn to them for their regal sense, as well as tunics and shawls in beautiful luxurious fabrics, so anyone can wear them and feel glamourous and special.

“I like comfortable, chic clothing,” she said.

Melissa plans to engage herself physically in the Mankato community more often in the future. She recollects hosting a magical mood board event with Esther Hoffmann, a local poet and community arts advocate, at ARTrageous Adventures, just before the New Year. Ketchum guided participants in sketching a croqui, the fashion term for a doll’s body. She also supplied images, craft paper, colored pencils, odds and ends of fabric, and sequences to dress the croqui.

Through that creative exercise, the finished product became a physical collage that allowed participants to creatively express their future selves through fashion in 2023.

“It was the manifestation process, simplified,” Melissa said with a smile. “I did teach a bit about what that was. It was so cool to see what everyone came up with for their mood boards. We had a good mix of people and it was fun. I loved the environment because it reminded me of my high school art class.”

In high school, her teacher gave her a Golden Crayola award. While she wasn’t a great student, she excelled in art and said she knows art has always been a part of who she is.

“Art is so therapeutic and healing,” she said, “and that’s why I’m drawn to it.”

The most important part in her business is being a co-creator with her clients. She finds the process engaging and fulfilling when she helps them execute their visions for projects. While she believes in herself and the gifts she brings to the world, she wants to honor each client and their story, at the same time.

“Creating something together from nothing is really cool,” she said. “When I create for myself and my business, it’s really important to make sure there is the best quality and there is integrity and craftsmanship with what I create.” RVW

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By CHRISTINE NESSLER

From the time Tami Tupy was a little girl, she had a passion for hair and nails. Growing up in a large family in Mankato, she was the youngest of four sisters. Although her four brothers didn’t get very involved, she recalled that all the girls in the family took part in making each other beautiful.

“We just started doing our hair early on as little kids,” Tami said, recalling the train of hairstylists from mother to oldest daughter, to middle daughter to Tami. “I would never have anyone in front of me so I would have to do my doll’s hair.”

Eventually she had real, live clients, instead of dolls. Today she owns one of the largest salons and spas in southern Minnesota with 60 employees and approximately 250 clients coming through her door every day.

Before opening LIV, Tupy worked at Hair Masters in Mankato for 20 years. When one owner retired and the other moved away, Tupy was presented with the opportunity of entrepreneurship. Her boyfriend and future husband, Tim Tupy, had a degree in business and finance—and she had years of salon skills to share.

She decided to purchase Hair Masters and run it as her own. Tami owned Hair Masters for eight years, before realizing that she wanted to do something more.

“Twenty-one years ago, massages were available in Mankato, but that was it. No one offered facials or a spa package,” she said. “I thought it was ridiculous you had to travel at least an hour away for those services. Mankato was not that small of a town to not have those services available.”

She and Tim opened LIV Aveda Salon and Spa in 2002. Since that opening, they have expanded their current location three times, proving Tupy’s hunch that Mankato could support additional salon and spa services.

Having already been using Aveda products at Hair Masters, Tupy knew just what product line she wanted to focus on for the new salon and spa.

“When I took over Hair Masters, we had three different product lines, but I always went back to Aveda,” Tami said. “Aveda is what I believed in, so we decided to be exclusively Aveda.”

To Tupy, Aveda surpassed all other products for various reasons, but a big factor was the mission of Aveda which encourages care for the world we live in through the products we use and the impact we each have on our society. The company strives to set an example of environmental leadership and responsibility in the world of beauty and beyond.

“Aveda was all natural,” Tupy said. “There weren’t very many natural based products at that time.”

Aveda is a Certified B Corporation, which is measured on five pillars of environmental and social practices. They offer 100 percent vegan— cruelty-free hair, skin, and body care products. They are intentional about ingredient selection, choosing only safe products that are 90 percent

naturally derived. Aveda is diligent about packaging, manufacturing, and sourcing responsibly. And they are socially responsible by helping to fund environmental initiatives globally.

LIV Aveda offers a full line of salon services— cuts, colors, perms and treatments—as well as a full line of spa services including various massage options, make-up and beauty services, lash and brow services, facial and skin care services, spa packages, waxing and hair removal services, and spa manicure and pedicure services.

Even with all the special services and products, Tupy’s real success has come down to how she treats the people on her team. She strives to keep her employees happy, because happiness trickles down and is felt by the guests frequenting the salon and spa.

“When you walk into any business, you can tell if the people are happy,” Tami said.

Having worked at many places, she knew having a positive work environment is effective. On average, her service providers have been with LIV for over 12 years, which far exceeds the industry average. Tupy focuses on benefits, work life balance, mentorship, and ongoing training.

“It helps that I’m behind the chair so that I have the knowledge of what it’s like to be an employee,” Tami said. Relating to the other service providers helps her understand what is most important to them.

Noelle Busch has worked with Tupy for nearly 30 years, eight of which were at Hair Masters and 21 at LIV Aveda.

“Tim and Tami are just such great people to work for, and I like how they run their business,” Noelle said. “I think they’re very fair to their employees as to what they offer, whether it be continuing education, supporting our families, or the benefits you get at LIV Aveda. You don’t always get that working on your own or as a freelancer.”

Many salons rent out stations to stylists, making them business owners. Tupy, however, hires each stylist as a part of the team to take some of the stress out of their job, the first of which is providing benefits.

“We try to make what we do a career, not just a job,” she said. As an employee, service providers are offered health insurance, vacation, education, and other benefits—including a retirement saving plan with an employer match. Tupy even teaches her young employees about the importance of saving for retirement.

“They might think, they don’t want to put away an extra fifty bucks a paycheck, but they should,” Tami said. “They kind of have the mom and dad feel for Tim and me…which makes me feel really old. But it’s okay.”

Another benefit is work life balance. Having four dogs and a large extended family that she enjoys spending time with, Tami understands the importance of work life balance.

“The biggest thing has been work life balance for our employees,” she said. 

 She offers that in several ways. If someone is sick or needs time off, they have the support of the salon and spa. If they want to work a few long days instead of five shorter days, that’s an option. As they build up their years of service, they are even given more weekends off, something that is rare in the industry. Each of these things allows employees to focus on what is most important—family.

At LIV Aveda, Tupy offers a rigorous employee training program, in addition to what they learn at cosmetology, esthiology, or massage school, to make sure they are confident. Their education program makes sure the team is fully trained and confident in all areas of services they perform.

“My main goal when we train is to provide them with more knowledge and skills than I ever had at the beginning of my career,” Tami said. Throughout the training, Tupy and the other trainers also focus on body mechanics to make sure their employees are safe from injury. They work on posture and ergonomics to improve their services and protect their bodies from injuries. They are also cognizant of positioning while shampooing, standing at the styling chair, adjustable height tables in the spa, and manipulation tools for massage therapists.

The other part of the training is the continuing education offered and supported by LIV Aveda. When Tupy was learning to be a stylist, she didn’t have the opportunity for on-site training. Extra classes were too expensive and required traveling. She had to learn everything on her own. At LIV Aveda, at least five on-site classes are offered a year. Education credits towards other external classes for additional training are also offered. This helps stylists stay up on the latest trends, and helps the spa keep up on new industry advancements.

“We are constantly going to classes or bringing classes in,” Tupy said. “Through Aveda, we are able to get the top educators from all over North America.”

LIV Aveda Salon & Spa service providers also consult each other about the best techniques to make their clients look and feel their best.

“We all teach each other stuff day to day, whether that is a new technique or something a younger stylist brings to the salon fresh out of cosmetology school,” Busch said. “Just different ways to go about things to get different results. We lean on each other a lot for that.”

All this extra training differentiates the LIV Aveda team. Tupy feels that education adds to the experience provided for customers. This experience is a key part of what Tupy thinks sets them apart in the industry.

“We focus on the guest experience and build on the knowledge of the service providers,” she said. “The experience starts right from the moment a guest first calls LIV Aveda or walks in the front door. I think we have the best guest service team here. They are so friendly and knowledgeable about all the products and services we provide. We want guests to have the top experience from the moment they walk in the door to the moment they leave.”

Tami wants her guests to feel better when they leave than when they arrived, and wants them looking forward to their next appointment.

From the time Tupy was a little girl—working on her dolls’ hair to today—she has been committed to the beauty industry, but she’s also proven to be committed to building a strong team, almost like a family, in her salon and spa at LIV Aveda.

“Tami and Tim really encourage everyone to work as a team so there is no ‘I’ or ‘me,’” Busch said. “Everyone is willing to help each other. They keep it like a big family.”

Although some of the team see her as the “mom” of the family, Tami isn’t planning on slowing down anytime soon.

“I personally have a passion for hair and nails,” Tupy said. She has had customers tell her she can never retire.

“I’ll probably have one of those walkers with the chair on it and I’ll be sitting on it doing hair because I won’t want to stop,” she summed up. RVW

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The REV 320 truck on site at the town festival in Watertown. Some merchandise is placed outside for people to look at, if they have to wait to get in the truck.

By RUTH KLOSSNER

Tina Novotny doesn’t just have a clothing store, she takes it to her customers.

Since early summer 2022, Novotny has hit the open road, with her REV 320 mobile fashion truck, taking her fun, casual clothing to people at city festivals and other events around the area.

Tina is no stranger to face-to-face selling, starting with the Annandale Flea Market, first working out of a ten-by-ten foot booth.

“It was hard to have a garage sale in Hector, so (husband) Mark and I started loading our stuff—clothes, jewelry, purses, tools, and more— and setting up at the flea market,” she said of how it all began.

With her wide selection of items, women often asked Tina if she had a shop somewhere.

She explained, “As shoppers visited my booth and browsed through my pieces, many asked if I owned a shop or boutique. This question

was asked frequently, and soon became a topic of conversation about starting a business.”

With that support, Tina purchased new apparel from a wholesale marketplace and rented a commercial space where she held her first pop-up shopping event in March 2016—while also continuing with the flea market booths.

The occasional pop-up markets were successful—but Tina and Mark wanted to find a way to streamline things. After considering their options, they decided on a truck, and began searching online. While most available vehicles were out-of-state, they were fortunate to find one at auction in St. Cloud.

They purchased the former Frito Lay delivery truck in the spring of 2021— and fully converted it into a mobile shop over the winter of 2021-22. Interior transformation included insulation, flooring, lights, a checkout area, dressing room, rear steps, and all the interior furnishings.

The conversion of the exterior was amazing, according to Tina. Mark



All stocked and ready for customers on site. It takes Tina and her helpers several hours to get everything ready after reaching the site. It all has to be stowed safely for the trip to the location.

The truck interior after renovation.

The REV 320 truck has a built-in dressing room in the corner.

It all started with a 30-foot Doritos step van.

 spent countless hours peeling off the old graphics, replacing a rusted-out fuel tank, fabricating a new rear bumper and making other improvements. Mike’s Collision and Repair gave the truck a fresh coat of paint and Crow River Signs wrapped the new graphics on the truck.

In a Facebook post, Tina said, “I knew this 30-foot step van would be a big project from the day it was purchased. After many weeks, months, and hours researching, creating, fabricating, ordering, installing, modifying, measuring, and repairing, I’m so thankful that the former Frito Lay delivery truck has officially been transformed into a mobile shop!”

The truck made its first appearance May 21, 2022 in Hutchinson. Additional “truck stops” last summer were Annandale, Independence, Litchfield, Watertown, and Redwood Falls. Novotny expects to be in those same towns this year.

“I’ve always wanted to provide a fun, unique, and memorable shopping experience,” Tina said. “Shoppers have a good time when they’re in the truck. They can say that they bought things in a former Doritos truck. It truly brings me joy to serve shoppers.”

Novotny has had requests to go to North and South Dakota, Iowa, Wisconsin, northern Minnesota, and multiple other locations, but doesn’t want to be gone every week.

“I just can’t run from place to place to place,” she said.

Tina needs to constantly restock and process merchandise—much of which she purchases from the Los Angeles area, but some from New York—both for the truck’s stops and for the pop-up markets.

Those pop-up events now have a permanent home at Plaza West in Olivia. Tina recently rented a commercial space there that will not only provide sales area, but preparation area as well.

Until last month, Novotny did all that prep work in the basement of the couple’s rural Hector home—lugging everything down, then back up the steps to go to market. The work included unpacking, steaming every piece, tagging, and hanging.

Packing and shipping for merchandise sold on Tina’s online shop was also done from the basement room. Now shipments are received at the home’s garage—then hauled to the Olivia location for processing.

Tina describes her merchandise as “smart casual”—pieces that people can dress up or down.

“I’m trying to provide pieces that people can get a lot of use out of,” she said. “They’re for a wide range, 20s to 70s. They’re casual and cute. I let customers tell me what they’re interested in by what they buy.”

Novotny carries sizes small through 3X. The bulk of the merchandise is tops—blouses, sweaters, tunics, jackets—but also includes a few bottoms—skirts and pants, some dresses, and some handbags, jewelry, eyewear, candles and hand lotion. The mobile truck has a built-in dressing room so items can be tried on. RVW

Tina grew up on a hobby farm just north of Hutchinson. She and Mark married in 2000 and she’s lived in the Hector area ever since.

“Between Mark farming with his brother and my women’s clothing business, it keeps us hopping,” she said.

Tina and Mark dote on their sweet and gentle Australian cattle dog, Mona, that was adopted through the humane society after being brought to Minnesota from Arkansas.

When she’s not busy with her shops, Tina enjoys spending time with family, going for walks with Mona, enjoys theatre, browsing antique and flea markets—she likes to mix modern and vintage—and traveling. She takes special interest in event planning, interior design, hospitality, and plugging into local ministry through her church and community.

The basement of the Novotny’s rural Hector home served as the “warehouse” for all of Tina’s merchandise until last month when everything was moved to a permanent location in Olivia.

Tina and Mark Novotny’s merchandising efforts started with a tent at the Annandale Flea Market.

Tina’s pop-up markets have been held in Olivia since 2016. They’ll move to a new location in Plaza West this year.

Tina’s first pop-up market in March 2016 was the beginning of the business name, REV 320.

The name actually goes back to Tina and Mark’s sales at the Annandale flea market. Mark made and sold barnwood chalk boards and framed mirrors. He carved bible verse Rev. 3:20 on the back of each piece—and suggested that for the business name.

“It’s a special verse. He started carving that on the back of the frames he sold at the flea markets. That’s how I got my business name,” she explained.

The verse reads, “Behold, I stand at the door and knock. If anyone hears my voice and opens the door, I will come in to him and eat with him, and he with me.”

Mark is often at the shows, helping Tina as needed. If he’s not available, Tina’s mom, sisters, or cousins are there as it takes three people for a mobile show—one person at the register outside the truck, one to bag, and one on the floor to assist shoppers and to restock.

And it takes several hours to set everything up when the truck arrives at the location—as everything has to be tied down or stowed to travel.

Tina has no problem driving the 30-foot truck.

“It’s automatic, with a back-up camera—but don’t ask me to parallel park it,” Tina said with a laugh. “It needs a lot of space!”

In addition to 30 feet for the truck, Novotny needs another ten feet for the steps and outdoor checkout area.

“We can only fit so many people inside, so there are sometimes lines outside. We provide some racks outside so they have the option to browse while they’re waiting,” she said.

The truck is both heated and air-conditioned—but Tina learned not to depend on that too late in the season.

She did some mobile shows in November last year, but has set this year’s schedule as May to October. It’s just too cold later in the season.

The truck’s first event of 2023 will be May 20 at Hutchinson. Popup events at the Olivia location are planned for May 11-13, the end of July for Olivia’s Corn Capitol Days, a fall sale in midSeptember, and a holiday sale during deer-hunters weekend (first weekend of November.)

Spring is in the air. The grill has emerged from its snowy cocoon. I have seen purple and white crocuses around the perimeter of the house, and the farmers’ markets will be opening this summer. We all know that Minnesota in the spring can be an up and down battle with Mother Nature. So, we best take advantage of the nice weather when we can.

Springtime also makes me want to break out of the winter comfort-food cycle. I am ready for fresh, bright flavors and even toss my veggies on the grill. We may still need to don a light coat while doing so, but it’s totally worth it. Check out these recipes for spring.

RASPBERRY LEMONADE BROWNIES

Ingredients

1 c. butter, room temperature

3/4 c. granulated sugar

1 large egg

1/4 c. fresh squeezed lemon juice

2 1/4 c. flour

1/2 tsp. baking powder

1/2 tsp. salt

1 c. fresh raspberries

Glaze Ingredients

1 c. raspberries

1 c. powdered sugar, sifted

1 T raspberry puree (instructions below)

1-2 T Lemon juice, to thin the glaze

Glaze Directions

Directions

Preheat the oven to 350 degrees. Line a 9 inch square baking pan with parchment paper with long edges. This will help you lift out the brownies for easy glazing and slicing later.

Cream the butter and sugar until fluffy. Beat egg and lemon juice. Slowly add egg mixture to the sugar mixture. Whisk together the flour, baking powder,

Wash the raspberries for the glaze, and puree in a small food processor. Strain the puree through a small strainer to remove the seeds. You will need about 1 T of puree. Whisk together the powdered sugar, puree, and 1T lemon juice until no lumps remain. If your glaze is too thin, add a touch more sugar. If it’s too thick, add more lemon juice. Spread the glaze over the cooled brownies. Let the glaze set before slicing.

and salt, and add to the wet ingredients, mixing until no more dry flour is present. Gently fold in the raspberries. Spread the mixture into your pan and spread out as evenly as possible. The dough is thick, so take your time.

Bake for 30-35 minutes, just until starting to turn golden around the edges and the center is set. A toothpick inserted in the center will be moist but not wet. Don’t over-bake, or brownies will dry out. Let cool on a rack.

Try this with rhubarb, or strawberries & rhubarb, or blueberries

GRILLED BALSAMIC VEGETABLE SKEWERS

For the Vinaigrette

1/4 c. balsamic vinegar

1/4 c. extra-virgin olive oil

1 T finely chopped parsley

1 T fresh juice from 1 lemon

2 tsp. freshly minced garlic (about 2 medium cloves)

2 tsp. Dijon mustard

For the Skewers

2 tsp. finely chopped thyme, salt and black pepper

Whisk together in a small bowl.

Season with salt and pepper.

1 large zucchini & yellow squash ends trimmed, halved lengthwise, and cut into 3/4-inch slices

1 large red onion, cut into 1-inch cubes and separated into 3-layer segments

2 medium red, yellow, or orange bell peppers, stemmed, seeded, and cut into 1-inch square

1 pint grape tomatoes

Place all vegetables in a large bowl, add vinaigrette, and toss to coat. Skewer vegetables, alternating between zucchini, yellow squash, red onion, bell peppers, and tomatoes. Reserve any remaining vinaigrette in bowl.

Set burners of a gas grill to high heat. Cover grill and allow to preheat for 15 minutes. Clean and oil the grilling grate. Grill skewers, turning, until vegetables are browned around the edges and beginning to soften, 5-8 minutes total. Transfer skewers to platter and spoon on reserved vinaigrette. Serve immediately.

• Balsamic vinaigrette adds a tanginess to fresh vegetables that have been grilled until lightly charred.

• Cutting vegetables the same size will ensure contact with the grill and even cooking.

• Tossing vegetables in a balsamic vinaigrette provides a light seasoning, while finishing them with more vinaigrette brings the stronger balsamic flavor.

• If using wooden skewers, soak in water for 30 minutes prior to use.

THE ABCDE s OF MOLES

Learning your ABCs the first time helped you read. Now they could save your life. That’s because these ABCs can alert you to changes in moles that could signal melanoma—the most serious type of skin cancer.

Moles are a common type of skin growth. They often appear as small brown spots and are caused by clusters of pigmented cells. Moles generally appear during childhood and adolescence. Most people have 10 to 40 moles, some of which may change in appearance or fade away over time. Most moles are harmless. Rarely do they become cancerous. Monitoring moles and other skin lesions patches is an important step in detecting skin cancer, especially malignant melanoma.

The first signs of melanoma are usually a change to an existing mole or a new skin growth. They’re usually found on skin that has seen a lot of sun, like your face, scalp, arms, back, or calves. However, melanoma can be found in areas that are not exposed to the sun. Your best chance of beating melanoma is to catch it early.

It’s important to watch for moles that stick out or appear different than other moles. They are sometimes referred to as “ugly ducklings” and should raise your suspicion of melanoma. Cancerous, or malignant, moles vary greatly in appearance. Some may show all the features listed above. Others may have only one or two.

If you notice any of these changes, schedule an appointment with your health care team.

This ABCDE guide can help you determine if a mole or spot may indicate melanoma or other skin cancers:

Asymmetrical shape. One half is unlike the other half and not round or oval

Border. Notched, irregular or scalloped borders

Color. Multiple colors, changes in color or uneven color

Diameter. Larger than one-quarter inch or a pencil eraser

Evolving: Change in size, shape, color or height; new signs and symptoms, such as itchiness, tenderness or bleeding; or nonhealing sores

MELANIE DIXON, M.D. Family Medicine, Mayo Clinic Health System Mankato

MANKATO HILLTOP 507-625-9070

2010 Adams Street, Mankato, MN

MANKATO RIVERFRONT 507-625-1107

410 S. Riverfront Drive, Mankato, MN

NEW ULM 507-354-8255

2015 S. Broadway Street, New Ulm, MN

ST. PETER 507-625-9070

1002 Old Minnesota Avenue, St. Peter, MN

221459

ASPARAGUS

Asparagus is plentiful this time of year and using it up before it goes to waste can be a challenge. It is a nutrient powerhouse that many people reserve for the spring. Asparagus is a good source of folic acid, providing up to 33% of your daily needs in a halfcup serving. Folic acid is one of the B vitamins that helps the body produce and maintain new cells, including red blood cells. It may also help cells resist changes in their DNA associated with the development of cancer. Folic acid plays a very important role in pregnancy by significantly reducing the incidence of birth defects.

Asparagus is rich in fiber, containing about 3 grams per cup. It contains a noteworthy amount of protein (about 4-5 grams per cup). Both protein and fiber help stabilize our digestion and keep food moving through us at a desirable rate.

Asparagus contains significant amounts of the nutrient inulin, which is a “prebiotic”. Inulin bypasses the first segments of digestion and arrives at the large intestine undigested. Because of this, it is an ideal food source for certain kinds of “good” bacteria in our intestine that are associated with better nutrient absorption.

INGREDIENTS

5 ½ c. Hy-Vee vegetable broth

4 tbsp. Hy-Vee unsalted butter, divided

2 clove(s) garlic, minced

2 c. Hy-Vee Select Arborio rice

½ c. dry white wine, such as Pino Grigio, or chicken broth

DIRECTIONS

4 oz. asparagus spears, trimmed and cut into 1-inch lengths

2 c. fresh baby peas

1 tsp. lemon zest

2 tbsp. fresh lemon juice

2 tbsp. fresh Italian parsley, chopped ¼ tsp. Hy-Vee ground black pepper

¼ c. Hy-Vee Parmesanshredded cheese

1 In a medium saucepan, heat chicken broth over medium-high heat until very hot. Reduce heat to keep broth hot.

2

In a large heavy-bottomed saucepan, melt 2 tablespoons butter over medium heat. Add garlic; cook until tender, stirring occasionally with a wooden spoon. Add rice; cook and stir about 3 minutes or until slightly fragrant. Pour in wine and stir until absorbed, about 1 minute.

3 4

Add 1/2 cup of hot broth to rice; bring to a boil and then adjust heat to maintain a lively simmer. Continue adding broth, 1/2 cup at a time, cooking and stirring until broth is absorbed each time, at intervals of about 2 to 3 minutes. Add asparagus and peas with last addition of broth. If risotto is too thick, stir in 1 to 2 tablespoons more broth.

Remove saucepan from heat. Stir in lemon zest and juice, parsley and pepper. Add remaining 2 tablespoons butter and Parmesan cheese. Serve risotto immediately.

Nutrition Facts per serving: 290 calories, 7g fat, 4.5g saturated fat, 0g trans fat, 20mg cholesterol, 650mg sodium, 45g total carbohydrate, 4g dietary fiber, 3g sugars, 0g added sugars, 8g protein. Daily values: 6% iron, 15% vitamin A, 6% calcium, 30% vitamin C.

For more ways to use asparagus

FASHIONABLE BATHROOMS

Innovative ways to incorporate unexpected design

Bathrooms are frequently used spaces in a home that are brimming with design potential. Plus, these smaller rooms are ideal to experiment with new aesthetics and unique features. Incorporating unexpected elements in your bathroom’s design can add character and interest, while still creating a functional space you’ll love.

Consider these tips to help you incorporate unexpected design into your own bathroom:

Experimental color: Rather than traditional white or neutral color schemes, try strategically incorporating rich colors or patterns. Colorful tiles, a bold accent wall or brightly hued towels are just a few examples. Wallpaper is another way to add color and pattern, with modern options available appropriate for the more humid bathroom environment. Not only will pops of color make the space more visually interesting, but it will also create a joyful atmosphere in the bathroom.

Glam glass: The sink is the ideal location to feature this luxe material. Inspired by a Champagne glass, the Salute vessel sink by Kohler is artistic and elegant - and at 15 inches is ideal for small spaces, making an impression extending well beyond its stature. If you prefer an undermount, rectangular glass sink, the Yepsen Artist Editions sink is for you. Reminiscent of the carved textures on marble and architectural facades, it’s available in both translucent and opaque colorways.

Mixed materials: Blending complementary textures and materials adds depth to a space in a subtle yet unexpected way. For example, pairing a sleek and modern shower with a vintage clawfoot tub can create a unique and eclectic feel. Adding natural elements such as wood or stone can also add interest to the room, creating a relaxing, spalike atmosphere.

Modern metals: The right metals elevate and define a faucet and bathroom accessories, refining its overall look. Thanks to the Kohler Finish Program, you don’t have to feel limited in your choices. The program offers eight key finishes across product categories, including matte black, brushed modern brass, French gold, vibrant titanium and more. Plus, these finishes resist corrosion and tarnishing to ensure enduring beauty for years to come.

Curated decor: A great way to create an unexpected design in your bathroom is by curating interesting decorations. Look for pieces that show off your style, but be sure not to go overboard with the clutter. One or two pieces of art or sculpture are plenty for the average bathroom space. A pro tip: Use walls and vertical spaces for art rather than taking up valuable countertop space.

Statement pieces: Invest in remarkable pieces that attract the eye, like the new Aureus Artist Editions Vessel sink that mixes two design inspirations - Asian art and marble. The Asian art Kintsukuroi, which means golden repair, is the process of fixing broken pottery with lacquer resin dusted or mixed with powdered gold, silver or platinum. In looking at marble, the sink draws inspiration from the natural veining patterns. Combined, these influences evoke contemporary design with bold veins and subtle hints of gold and brown.

Elevated lighting: Instead of relying only on harsh overhead lighting, consider incorporating more ambient lighting throughout the bathroom space. This could be achieved by adding new lighting elements or installing dimmer switches. Flexible lighting options in visually appealing fixtures create an environment that is as fashionable as it is functional. Whether you want soft light for a long soak or bright light to prep for the day, you will have options.

When it comes to home design, bathrooms are just as important as any other room. By incorporating unexpected design in these frequently used rooms, you’ll create spaces that reflect your style and intrigue visitors. With a little creativity and effort, the bathroom can become a stunning space in your home. BPT

GARDENING

Hummingbirds toAttract

About five years ago, I bought a hummingbird feeder for my garden. It was a cute little number, crafted from teal glass with a bright red glass flower surrounding the tiny opening where the hummingbirds would drink. I filled it with sugar water and waited for my guests to arrive. But as the summer progressed, the feeder’s only visitors were ants, wasps, and flies.

I deemed the experiment a failure and took the hummingbird feeder down. The following summer, I was sitting quietly on my patio, when I suddenly heard the smallest whirring sound. A blur of movement buzzed across my peripheral version. A hummingbird! I froze and carefully watched as the bird bopped from flower to flower in my garden, pausing to drink a few times before whizzing away.

Every summer since then, I’ve had hummingbirds regularly visiting my yard. They’ve increased their presence since I started researching them and planting specific flowers to attract them. Luckily, hummingbirds and I have similar interests in flowers—I was already growing several recommended varieties before I even did my research.

The hummingbird species that commonly visits Minnesota is the ruby-throated hummingbird. This migratory bird arrives from Central America during the month of May and only stays here for a few months, usually heading south by September. Hummingbirds depend on flower nectar to fuel these long journeys—and their intensely high metabolisms.

One especially fun fact I’ve learned about hummingbirds is that they are likely to visit the same places year after year, as long as they’ve found reliable food and water sources accompanied by trees and tall shrubs where they can nest and perch. In theory, the hummingbirds I’ve seen over the past few summers have been the same ones, and they are coming back to my garden because I’ve created a desirable habitat for them.

To attract and retain hummingbirds, it’s important to provide them with a diversity of nectar-producing flowers that bloom throughout the months of May through September. Luckily, hummingbirds like a wide variety of flowering plants, ranging from perennial natives to tropical annuals.

Native perennials

Considering that hummingbirds fly north each summer to nest in Minnesota, it makes sense to try to lure them in with plants that are native to our landscapes. The first eligible blooms probably come from the Eastern red columbine ( Aquilegia canadensis), a short-lived native plant that begins flowering in May.

Common milkweed ( Asclepias syriaca), a native plant well known for being an important food source for monarch butterflies, is also attractive to hummingbirds. Milkweed starts blooming in June and continues through August.

Wild bergamot (Monarda fistulosa) also blooms from June through August. Aside from feeding hummingbirds, wild bergamot is wildly popular with many types of bees. Lobelia cardinalis and Lobelia siphilitica, both known as “cardinal flower,” are two mid-summer-flowering natives with tubular flowers that are perfect for hummingbirds. Lobelia’s flowers are either bright red or true blue, respectively, providing gardens with bright pops of vivid, uncommon colors.

Annuals

In my garden, I’ve had the most luck feeding hummingbirds with tropical annual plants. Last summer, I planted Salvia ‘Love and Wishes’ in several of my planters, including the one closest to my patio table. The hummingbirds went wild for these, showing up almost every evening and bravely feeding even though I was often sitting just a few feet away. Salvia species in general are at the top of most plantingfor-hummingbirds lists. These plants are really floriferous, especially when regularly deadheaded. Red and pink varieties are supposedly more attractive to hummingbirds, though I’ve also seen hummingbirds visit Salvia ‘Black and Blue.’ A few of my favorite salvias include ‘Amante,’ ‘Wendy’s Wish,’ and pineapple sage (Salvia elegans).

Other annual plants that attract hummingbirds include zinnias, Mexican sunflowers (Tithonia rotundifolia), spider flowers (Cleome hassleriana), scarlet runner beans (Phaseolus coccineus), canna lilies, and Agastache species. As with the salvias, hummingbirds seem to prefer these flowers in shades of pinks, reds, and oranges, so try planting those if you’re able.

Others

My next door neighbor has a really well-established trumpet vine (Campsis radicans), which probably helps draw the birds back to our neighborhood each summer. Other common perennial plants that feed hummingbirds include the latespring-flowering shrub Weigela, honeysuckle vine (Lonicera), Penstemon, catmint (Nepeta), and coral bells (Heuchera). You are probably already growing these without even realizing that they’re helping you build hummingbird habitat. Happy planting!

LAURA SCHWARZ

New Ulm Native Minneapolis-based horticulturist & writer

G R I LLI N G T I M E

Largest Selection of Weber Grills & Accessories in the Area. FREE Assembly

WE SERVICE WHAT WE SELL

We’ve all heard it, “Don’t worry, you ’ll grow out of it.” But, alas, you ’re 30, 40, even 50 and still have acne. It turns out no one is immune to breakouts at any age. Acne can show up as late as your 60s, and it does. Hormones, stress, aging skin, and even genetics are all major contributors to acne. The acne you are experiencing now, as an adult, isn’t any different than your teen nemesis. Hold on, don’t go reaching for the Noxema pads…your skin is different now, so your solutions require a bit of tweaking.

Young skin is resilient, plump, and rapidly self-renewing. But biochemical changes occur as we age. Your cell’s metabolism decreases, the skin thins, the rate of healing slows, and natural water and lipid loss in the stratum corneum increases, leaving skin more vulnerable to irritation and barrier disruptions. These changes can create inflammation and allow bacteria into the skin, both of which can contribute to flare-ups.

Hello, adult acne.

Hormone fluctuations at different stages in life can trigger breakouts. During pregnancy, the increase in androgen hormones can kick sebum production into overdrive, clogging pores and causing acne. As we continue to age, fluctuations in estrogen, testosterone, insulin resistance, and, again, androgens can cause acne flares.

Women going through menopause make up a large percentage of adult acne sufferers. Beginning with perimenopause, estrogen levels drop, but androgen levels remain the same. Sebum production increases without estrogen to balance out the equation. At the same time, cell metabolism is slowing. The increased sebum, plus sluggish cell metabolism, can create a buildup of dead skin, clogging pores and causing acne. Post-menopausal skin often becomes drier, which makes it more susceptible to irritation and inflammation—you guessed it—causing acne.

Stress is another trigger for acne. Sebum glands have a receptor for the stress hormone cortisol. Recent studies have shown that when stress increases, so do sebum and inflammation, triggering acne flare-ups. Additionally, it ’s thought that the psychological response to stress delays healing. There’s never been a better excuse for some me time, so sit back, read a book, take a bath, or go for a walk.

Now we know the who and the why, so what ’s next? Let ’s help correct it with the right products. Acne has four main drivers: inflammation, bacteria, cellular debris, and sebum. When combined, they create impactions in the pores. Look for products that have anti-inflammatory, anti-bacterial, and cell-renewing elements. Since adult skin can be more prone to irritation, calming ingredients become even more crucial. You want to cleanse thoroughly, refine and clarify, control and correct, and use SPF daily. UV rays from the sun can trigger inflammation, exacerbating

acne. A few products we recommend in your skin care regimen can include benzoyl peroxide, salicylic acid, AHA’s like Mandelic acid, aloe, allantoin, and retinoids.

Benzoyl peroxide is a moderately strong treatment. It is a topical treatment that goes down into the pore and kills bacteria. But, it can dry your skin, so it won’t be a good fit for all adult acne. Salicylic acid, a BHA, is typically milder than benzoyl peroxide. This can be a better treatment option for sensitive skin. It is best to start slow with these acne-fighting ingredients. Use it every other day for the first week or two.

Alpha hydroxy acids, or AHAs, are a group of acids found in milk and fruit sugars, which remove dead skin cells, preventing them from clogging pores, and making them an ideal ingredient for acne. Mandelic acid is a mild AHA that is safe for use on all skin types and colors. It is even pregnancy safe. It is an antibacterial, anti-inflammatory, exfoliant, and melanin inhibitor.

No acne-fighting regimen, at any age, is complete without a retinoid. They reduce acne by peeling away impactions and increasing cellular turnover, keeping pores clear. Retinoids are used at night and should be introduced slowly. They will cause drying, so finding the correct percentage, proper use, and utilizing hydrating products after is the key to success.

Aloe has potent anti-inflammatory and antiseptic properties. Additionally, the glycoproteins and polysaccharides in aloe nourish and strengthen skin structure, aid in wound healing, and boost collagen production. Aloe is different from a lot of moisturizers; when in a gel form, it doesn’t ’t sit on the surface of the skin. It is quickly absorbed, yet gives the skin much needed hydration.

Allantoin is a natural substance, derived from the comfrey plant, that has long been used for its healing, soothing, and anti-irritating properties. It is a humectant, and excellent at maintaining a healthy skin barrier. It is a powerful anti-inflammatory and cell regenerator. Allantoin helps to heal wounds and stimulates the growth of healthy tissue.

Remember, acne can occur at any age. There is no shortage of products on the market geared toward acne reduction. The key is to know the cause of your acne and choose the proper products for your skin type and the reason behind the breakouts. Adult acne is frustrating. Stay the course and be consistent. As a bonus, many of the products that assist with acne also have great anti-aging properties.

EMILY GIDDINGS, RN Giddie Skin Medspa, Mankato MN Certified Aesthetic Injector

All of us deal with stress in our daily lives—and it’s easy to become overwhelmed with everything on our plates. We juggle work, family responsibilities, our social lives, and much more. Learning to manage stress is important and can take practice.

Part of what CADA advocates do is help survivors of abuse create safety plans.

Emotional safety plans are a part of this.

An emotional safety plan is a strategy for how to recognize and process emotions and decisions while dealing with abuse. Stress management is a large part of an emotional safety plan. Managing stress looks different for everyone. It can be useful to have a toolkit of options and strategies to keep stress in check.

CADA staff compiled a list of stress management strategies for you to incorporate into your life:

Pick a daily mantra

A mantra is a word or phrase you can use to guide your life for the day. Pick a mantra specific to what you need in the moment, whether that is finding peace, being productive, or staying present. Write the mantra in a notes app or on a sticky note on your computer so you’ll see it throughout the day. You can find mantras with a simple internet search. There are even apps for daily mantras and affirmations.

Ask for help

Asking for help can be challenging but it is so important. Whether you are wrestling with a complex problem at work or want your partner to start a load of laundry, practice telling people what you need. Many of us struggle to ask for help, because we were conditioned to think this is a sign of weakness. But this couldn’t be farther from the truth.

Schedule it!

Life is busy and we juggle so much. It can be hard to not view self-care as just another thing that has to get done. But, if we plan for it and schedule it, we are more likely to follow through on a plan. Put your plans on the calendar to avoid running out of time or getting too busy.

Practice saying NO

How often do you find yourself doing things out of obligation or because you over-extended yourself? Doing things out of a

sense of obligation will often lead to resentment. When you take on something, what are you giving up? You might be sacrificing free time, money, or enjoyment to make others happy. What if you were able to say, “No, thank you” to the next thing you weren’t all that excited to do?

Take a shower.

Sometimes, taking a shower is just what we need! Many “aha!” moments happen in the shower because we are more likely to have creative ideas when doing something monotonous or mindless. Taking a shower can help us re-connect with our body and get out of our own heads for a while. Furthermore, showers are pleasant, comforting, and energizing.

Be present in nature.

It is well known that outdoor activities, or even sitting in nature, can be therapeutic. When we take time to be away from screens and outdoors, we can shift our focus to all the things happening around us. Paying attention to the sights, sounds, and smells around us is great for stress management.

Guided meditations

Meditation has many proven benefits and guided meditation is a great way to fit some self-care and mindfulness into your day. Meditation is great for infusing calm and stillness into your day, and since the mind tends to wander, a guided meditation can be a great tool.

Journaling

Writing in a journal is a great way to calm a busy mind or process and organize one’s thoughts. Sometimes, the act of getting thoughts out on paper helps us stop overthinking.

Phone a friend

Instead of texting, pick up the phone and call your friend. Laughing together and connecting in real time can drastically improve your mood or help you work through some tough stuff. Talking with a loved one can combat isolation and bring a little joy to your day.

Get cozy

Put on some comfy clothes, turn down the lights, and grab a blanket. Being physically comfortable can also bring comfort and contentment to our minds.

Planning to manage stress is crucial to our wellbeing. When we live with chronic levels of stress, our bodies and brains pay the price. That’s why it is important to practice stress management and continue to put stress relief tools in your toolkit.

KRISTEN WALTERS Development & Communications Manager CADA, Mankato

Riding in style is important for some of us. A Kia rides and looks way different than a Cadillac.

Mr. Fluffington probably does not care about the aesthetics, but he does care about comfort and feeling safe. Although we do not need a loan or insurance, there are some things we should consider when picking out Mr. Fluffington’s new digs.

A quick search will give you a variety of carriers to choose from. A carrier should be 1.5 times the size of your cat. A carrier that is too big can make it very off balanced and Mr. Fluffington did not sign up for a rollercoaster ride or bumper cars. He should be able to turn around but not pace or move from side to side.

There are several different materials that carriers are made of. Cardboard carriers are very temporary. Some cats really enjoy chewing on the cardboard and can easily push their heads out of the tops. Fabric or soft carriers provide more flexibility, and some can be more spacious, but they do not feel as secure for the cat and they are much more difficult to clean. Many cats get car sick and vomit or poop while others urinate in their carriers. Some cats are also Houdinis at getting zippers open. There are carriers on wheels, which can be easier for some people to use in regard to weight, but the sound of the wheels can be very scary for an already scared cat. Plastic carriers provide a hard bottom and are easiest to clean.

So how do you choose?

Well, let me tell you our favorite in the clinic setting. We love plastic carriers for many reasons. We do not want to dump Mr. Fluffington out of his carrier or drag him through the front door. We know this day trip is scary and we do not want to add to it by stressing him out as soon as he enters the building.

Looking for a carrier that has a two-door feature can be very helpful for cats who do not want to come out the front door, and may need to be removed from the sun-roof. Even better than the two-door features are the carriers with plastic snaps on the side. These carriers are easy to open and just remove the whole roof—Mr. Fluffington just upgraded to a convertible. Some of the exam can be done while they are in the carrier, rather than touching the table. If they need to leave the room, they can even do so in the bottom of the carrier. Some carriers have screws which take much more time to remove. The newest carriers even have a pull out option. So the whole bottom can slide out from under the top.

Since riding in the carrier can be stressful, there are some things you can do to help. This starts days to weeks before you need to use the carrier. Mr. Fluffington has likely not seen it in a while and the last time he was in it, it was scary, so he is likely going to avoid it like the plague. Take it out of storage days or weeks earlier and remove the top. Offer some canned food or treats in the bottom each day and place a favorite bed in it.

Placing a thicker towel or blanket in the bottom of the carrier can help your cat feel like they can grasp something. Spraying this towel with Feliway (a pheromone spray) can also help relax your cat. If you plan to keep the same towel or blanket in the carrier, you can weigh your cat in the carrier when you get to your appointment. Staff can then weigh your cat alone and subtract the weight and write the weight on a piece of white tape and tape it to the carrier. Now we know for the future how much the carrier weighs and can subtract that weight for every other visit. This small task removes one stressful part about the appointment.

It is worth noting that each individual should have their own ride. Can you imagine having to share a seat with a sibling? “Mom, he is touching me!” Sometimes cats get stressed when they get to the clinic and take that stress out on that sibling, which makes it hard to send them home together in such close quarters.

I have seen many inventive carriers over the years. I guess any carrier is better than none. All too often we see cats arrive without a carrier and something scares them from the vehicle to the front doors of the clinic. Without thinking, they jump out of mom or dad’s hands and take off running. Some cats arrive to the clinic fine but, after the appointment, they are upset and not willing to be handled safely. It’s also much easier to clean a carrier full of urine or vomit, than a car seat or floor.

So before making that purchase, think about the amenities that are important and ones you are willing to do without.

NICOLE LUECK, CVT MN Valley Pet Hospital Mankato

When you kick off your shoes, how do your feet look and feel? More than 40% of older adults develop bunions, which occur more often in women.

A bunion is a bump on the joint at the base of the big toes. The bunion forms when the bone or tissue at the big toe joint moves out of place. Then the big toe bends toward the other toes, causing what can be a painful lump of bone on the foot. When left untreated, bunions can be extremely painful and over time can cause deformities of the toes and feet.

People often say bunions run in families, but it’s actually the foot type and the way we walk that is hereditary. For instance, over-pronation, when the foot rolls inward too much, and flat feet can lead to bunions. The normal balance of the foot is disrupted and the big toe joint receives more stress. Once bunions form, they don’t go away on their own. Here are some ways to prevent or slow the progression of bunions.

Footwear

Designer heels aren’t doing your feet any favors. Avoid pointy-toed shoes, high heels, and shoes with a narrow toe box. Try a wedge instead. And look for a wider, flatter wedge. You’ll also look and feel more confident when you’re not worrying about turning an ankle or navigating uneven parking lots and sidewalks.

There’s a great selection of sneakers and shoes with good support and cushioning that can go to the office, out to dinner, a concert, wherever. When you are choosing shoes, make sure you can wiggle your toes in them. Look for both support and cushioning. When you twist the shoe, it shouldn’t twist in the middle. When you bend the shoe at the toe box, it shouldn’t bend too much, but shouldn’t be too stiff either.

Skip the flip flops because they don’t offer arch support,

shock absorption, or heel cushioning. Flip flops also cause your toes to work extra hard to keep your foot from slipping out of the shoe. Upgrade to a sporty, strappy sandal instead.

When to visit a podiatrist

If you have a bunion, it’s time to see a podiatrist. When left untreated, bunions can get larger and more painful. A podiatrist can diagnose the type and severity of the bunion and help determine the next steps.

Orthotics and supportive footwear may be recommended. Orthotics help correct foot function, reduce symptoms, and prevent the bunion from getting worse. We may advise an over-the-counter orthotic insert or a customfitting shoe insert.

Padding and taping may be used if the bunion is very painful. Medication, such as anti-inflammatory drugs and cortisone injections, may help ease acute pain. Physical therapy can also help.

We usually begin with conservative treatments. Sometimes bunion surgery is needed to relieve the pressure and repair the toe joint. There are several different surgical procedures to remove the bunion, improve the alignment of the toe joint and relieve pain.

Together, you and your podiatrist can decide if bunion surgery is right for you.

When your feet feel good, it shows!

LYNN GUSTAFSON DPM Mankato Clinic Foot and Ankle Center

TO HAVE YOUR EVENT LISTED

To have your event listed, please email Ruth Klossner at cowladyruth@gmail.com by the 5th of the previous month. Listings are generally for events that are free to the public, or are fund-raisers. Listings will be published as space allows and at the discretion of the editor.

Fri, May 5

• Cinco De Mayo Celebration, Plaza Garibaldi Mexican Restaurant, New Ulm, 5:30-8:30 pm. Info: 507-359-7073, ocampo@ newulmtel.net or plazagaribaldinewulm.com/.

• Gustavus Wind Orchestra Concert, Björling Recital Hall, Gustavus Adolphus College, St. Peter, 7:30 pm. Info: 507-9337013.

• Taste of Rotary, Cinco de Mayo Fiesta, Art’s Place, 35 1st Ave SW, Hutchinson, 5:30-8:30 pm. Info & cost: eventbrite. com/e/taste-of-rotary-tickets-523257466167.

Fri-Sat, May 5-6

• Rummage Sale & Lunch during Henderson Community Sales, Centennial Lutheran Church, 701 Locust Street, Henderson. 8 am-7 pm Fri; 8 am-12 pm Sat. Info: 507-248-3834 or marjorose@frontier.com.

• Lake Crystal Chamber Spring City Wide Garage Sale. Info: Facebook or 507-726-6088.

Fri-Sun, May 5-7

• MVL Production of The Music Man, State Street Theater, 1 N State St, New Ulm. 7 pm Fri & Sat, 2 pm Sun. Info: 507-3546851 or Facebook.

• Corky’s Early Bird Men’s Softball Classic, Steele Co Fairgrounds, 1525 S Cedar, Owatonna. Info: 507-451-7970, 800-423-6466 or gsmith@owatonna.org.

Sat, May 6

• MaiFest, Morgan Creek Vineyards, 23707 478th Ave, New Ulm, 11 am-9 pm. Info: 507-9473547, martimcv@aol.com or morgancreekvineyards.com.

• Rustic Mama’s Spring Craft Show, Four Seasons Centre, 1525 S Elm Ave, Owatonna, 9 am-3 pm. Info: 507-456-4024, therusticmamas@yahoo.com or Facebook.

• Choral Showcase, Björling Recital Hall, Gustavus Adolphus College, St. Peter, 7:30 pm. Info: 507-933-7013.

• Festival of Nations St. Peter, Johnson Hall & outdoors, Nicollet Co Fairgrounds, St. Peter,

GO. BE. DO. CON NECT.

1-5 pm. Info: stpeterchamber. com/event/festival-of-nations/, 507-934-3400 or Edlee@stpeterchamber.com.

• Summer Comedy with Nathan Smesrud and More, Paradise Center for the Arts. 321 Central Ave N. Faribault, 7:30 pm. Info: 507-332-7372 or Info@paradisecenterforthearts.org

• Maple Syrup Fun Run & Pancake Brunch, River Bend Nature Center, 1000 Rustad Rd, Faribault. Brunch 10 am-12 pm. Info: 507332-7151, rbncinfo@rbnc.org or rbnc.org/fun-run.

• Toast to Women, Chankaska Creek Winery, 1179 E Pearl St, Kasota, 1-4 pm. Info: chankaskawines.com/events or 507-9310089.

• Ladies on the Loose, 4-H Exhibit Bldg, Meeker Co Fairgrounds, 1230 N Armstrong Ave, Litchfield, 3:30 p.m. Info: Facebook.

• Habitat for Humanity Derby, Crow River Winery, Hutchinson, 4:30-8:30 pm. Info: crhfh.org.

• Authentic Italian Spaghetti Dinner, Hunters Ridge Community Church, 850 School Rd SW, Hutchinson, 4:30-7 pm. Info: 320-587-8374, hrccsec@gmail. com or huntersridgecommunitychurch.org.

Sat, May 6, Jun 3 & 10

• River Valley Makers Market, Hub Food Park, 512 N Riverfront Dr, Mankato, 11 am-3 pm. Info: facebook.com/RiverValleyMakers/.

Sun, May 7

• Spring Jazz Showcase, Björling Recital Hall, Gustavus Adolphus College, St. Peter, 1:30, 4:30 & 7:30 pm. Info: 507-933-7013.

Tues, May 9

• Spring Fling Salad Luncheon, United Church of Christ, 318 4th St, Gaylord, 11 am-1 pm. Info: 507-237-2595 or Gaylord UCC Facebook.

Thurs, May 11

• Lead with IMPACT Leadership Series—Define Problems & Seek Solutions Quickly & Effectively, Starkeller, 2215 N Garden St, New Ulm, 2 pm. Info & tickets: Chamber@newulm.com or 507233-4300.

• Fabricating Fashions—Historical Fashion Show & Mother’s Luncheon, Turner Hall, New Ulm, 12 pm. Info & tickets: education@ browncountyhistorymn.org or 507-233-2616.

• Lifelong Learner Lunch— Mag -

nificent Mushrooms, Ney Nature Center, 28238 Nature Center Ln, Henderson, 12-1:30 pm. Info & registration: 507-357-8580 or info@neycenter.org

Thurs, May 11 & 25, Jun 8

• Cruisin on Pine & 99, downtown Nicollet, 5-8 pm. Info: nicollet. org/crusin-on-pine-99.

Fri, May 12

• Raw Fusion, Mayo Clinic Health System Event Center Grand Hall, 1 Civic Center Plaza, 7 pm. Info: mnrba.com/raw-fusion/ or Facebook.

• ‘The Real Big Band,’ State Street Theater, 1 N State St, New Ulm, 7 pm. Info: 507-359-9990, info@ statestreetnewulm.org or statestreetnewulm.org.

• MLC Commencement Concert, Chapel of the Christ, Martin Luther College, 1995 Luther Ct, New Ulm, 4 & 7:30 pm. Info: 507354-8221 or mlc-wels.edu.

• Chicken Dinner, American Legion, 600 Co Rd 20, Lake Crystal, 5-7 pm. Info: lakecrystalchamber.com/events.

Fri, May 12 & 26

• Starkeller Music Series, 2215 N Garden St, New Ulm, 6-7 pm. Info: schellsbrewery.com/brewery/starkeller/.

Fri-Sat, May 12-13

• 2023 Governor’s Fishing Opener, Madison Lake & Mankato. Info: mngovernorsopener.com.

Fri-Sun, May 12-14 & ThursSun, May 18-21

• You’re a Good Man, Charlie Brown—The Musical, Paradise Center for the Arts. 321 Central Ave N. Faribault. 7:30 pm ThursSat; 2 pm Sun (& Sat the 20th). Info: 507-332-7372 or Info@ paradisecenterforthearts.org

Sat, May 13

• Lafayette Park & Recreation Chipotle Fundraiser, MSU Campus Chipotle, Mankato, 4-8 pm. Info: Facebook.

• Race 2 Raise 5K, Citizens Bank Minnesota, back parking lot, New Ulm, 7:45 am. Info: 507354-3165, sseifert@citizensmn. bank or tempotickets.com/Race2Raise2023.

• MLC College Commencement Service, Luther Student Center Gym, Martin Luther College, 1995 Luther Ct, New Ulm, 10 am. Info: gartneml@mlc-wels. edu or mlc-wels.edu/events/ commencement/graduation-information/.

• Spring Band Concert, Christ Chapel, Gustavus Adolphus College, St. Peter, 1:30-3:30 pm. Info: 507-933-7013.

• Shop the Lot Spring Craft and Vendor Fair, City Parking Lot, 2nd N & Broadway, New Ulm, 10 am-3 pm. Info: nucve. com/2023-events.html#/.

• Singing Hills Chorus Good Vibes Concert, Hosanna Lutheran Church, 105 Hosanna Dr, Mankato, 1 pm. Info: singing hills chorus.org.

• Adopt-a-Trail Ride, German Park, 3rd N & German St, New Ulm, 9:45-11 am. Info: Facebook New Ulm Bicycle Group, 507359-7667 or alicefasna@gmail. com

• Relay for Life—Strike Out Cancer Cosmic Bowling, Hutch Bowl, Hutchinson, 12-10 pm. Info: facebook.com/relayforlifeofmcleodcountymn.

• Designer Purse Bingo for Waseca Animal Humane Society, Starfire Event Center, Waseca, 5-8 pm. Info: wasecachamber.com/events/details/ designer-purse-bingo-starfire-event-center-13882.

• Mother’s Day Spring Flowers Walk, Ney Nature Center, 28238 Nature Center Ln, Henderson, 12-1 pm. Info & registration: 507-357-8580 or info@ neycenter.org

Sat, May 13 & Jun 10

• Marketfest St Peter, downtown, St Peter, 10 am-3 pm. Info: marketfeststpeter@gmail.com

• Resource Volunteer Workday, Ney Nature Center, 28238 Nature Center Ln, Henderson, 9 am-12 pm. Info & registration: 507-357-8580 or info@neycenter.org

• Unique Classic Cars Roll-In, 2015 Bassett Dr, Mankato 9 am-2 pm. Info: facebook.com/uniquemankato/.

• Legion Made Rights, American Legion, New Ulm, 10 am-1 pm. Info: nuamericanlegion.com.

Sun, May 14

• MN Brewery Run, Foremost Brewing Cooperative, 131 W Broadway St, Owatonna, 11 am-4 pm. Info: visitowatonna. org/calendar-of-events/.

• Mother’s Day Purse Bingo, Chankaska Creek Winery, 1179 E Pearl St, Kasota, 4-8 pm. Info: chankaskawines.com/events or 507-931-0089.

• Handbell Concert, Christ Chapel, Gustavus Adolphus College,

St. Peter, 1:30-3:30 pm. Info: 507-933-7013.

Wed, May 17

• ECFE Vehicle Fair, Jefferson School Parking Lot, New Ulm, 5:30-7 pm. Info: newulm.k12. mn.us/ec/, 507-233-8311 or abackous@newulm.k12.mn.us

Thurs, May 18

• History of Brewing, Steele Co Hist Soc, 1700 Austin Rd, Owatonna., 6:30 pm. Info: 507451-1420 or visitowatonna.org/ calendar-of-events/.

• Dreaming Disability Justice Gathering & Watch Party, SMILES Center for Independent Living, 709 S Front St, Mankato, 5-8 p.m. Info & registration: 952-6837974.

• Railroad Days Benefit Supper, American Legion, St. James, 5-7 pm. Info: localendar.com/public/ stjameschamber.

Thurs, May 18, June 1 & 15

• Cruz ‘In Lake Crystal, Marston Park, 100 E Robinson St, Lake Crystal, 5-8 pm. Info: lakecrystalchamber.com/events or Facebook.

Thurs-Sat, May 18-20

• Christ The King Rummage Sale, 1040 S Grade Rd SW, Hutchinson. 3-7 pm Thurs, 9 am-4 pm Fri, 9 am-12 pm Sat. Info: 320-296-0811 or bt.neubauer@ hotmail.com.

Fri, May 19

• GAC Choir Home Concert, Christ Chapel, Gustavus Adolphus College, St. Peter, 8-9:30 pm. Info: 507-933-7013.

• Sibley County Fair’s Bling & Bang Bingo, Fairgrounds, 801 West Chandler St, Arlington, 7 pm. Info: 50-964-5698 or info@ sibleycountyfair.com

• Paddlefishdays Steak Fry Fundraiser, City Hall, 525 Main St, Madison Lake, 5-7:30 pm. Info: 507-382-0541.

Fri, May 19 & June 16

• Car Cruise, downtown, Central Avenue N, Faribault, 6-9 pm. Info: members.faribaultmn.org/ events/details/2023-car-cruises-19926.

Fri-Sat, May 19-20

• Winthrop Garage Sale Weekend. Info: 507-647-2627 or chamberwinthropmn@gmail.com

• Madelia City Wide Garage Sales. Info: Madelia Chamber on Facebook.

• River House Kitchen + Drinks Presents Moonshine Comedy, 122 Main St S, Hutchinson. 5:30 & 7 Fri, 7 & 9:30 Sat. Info: riverhousekd.com/moonshine-comedy.

Fri-Sun, May 19-21 & Jun 16-18

• Cutting Horse Competitions NCHA Days, Steele Co Free Fair Horse Barns, Owatonna. Info: owatonna.org/community-calendar/ or 507) 451-7970.

• Largest Garage Sale in Waseca (benefits Waseca County 4-H), 4-H Bldg, Fairgrounds, 409 8th Ave NE, Waseca. 3:30-8 pm Fri, 7 am-2 pm Sat, 10 am-2 pm Sun. Info: 507-835-0600 or mnext-waseca@umn.edu.

Sat, May 20

• Hot Dog Days, 1st Ave S, St. James, 11 am-1 pm. Info: localendar.com/public/stjameschamber.

• Pork Chop Fry, Conservation Club, Nicollet, 5-8 pm. Info: nicollet.org/bookmobile.

• Bacchus Fest, Morgan Creek Vineyards, 23707 478th Ave, New Ulm. 11 am-9 pm. Info: 507-9473547, martimcv@aol.com or morgancreekvineyards.com/ bacchus-fest.

• Bookin’ on Belgrade 5K Family Fun Run & Walk, No Mankato Taylor Library, 1001 Belgrade Ave, No Mankato, 9-11 am. Info: 507-345-5120, businessonbelgrade@gmail.com.

• Barrick Charity Golf Classic, Crow River Golf Club, Hutchinson, 1-9 pm. Info & registration: 612-7202196, barrickcharitygolfclassic@ gmail.com or barrickcharitygolfclassic.com.

• Wind Orchestra Finale Concert, Gustavus Adolphus College, St. Peter, 7-8:30 pm. Info: 507-9337013.

• German-Bohemian Heritage Society Spring Banquet, Turner Hall, 102 S State, New Ulm, 5-8:30 pm. Info & tickets: 507217-7239 or germanbohemianheritagesociety.com.

• Veterans, Service Members & Families Appreciation Pancake Breakfast, Resurrection Lutheran Church, 1735 E Main St, Mankato, 8:30-11:30 a.m. Info: South Central Beyond the Yellow Ribbon on Facebook.

• Plant Yourself in Gaylord Craft & Vendor Fair, High Ave, Gaylord, 9 am-5 pm. Info: Facebook.

• Syttende Mai Smorgasbord, Norseland Lutheran Church, Hwy 22, 8 mi west of St. Peter, 4-7:30 pm. Info: Facebook or norselandparish.com.

Sun, May 21

• Omelet Breakfast, Nicollet American Legion, 715 N 3rd St, Nicollet, 8:30 am-12 pm. Info: Nicollet Sons of the American Legion on Facebook.

Mon, May 22

• Senior Driver Refresher Course,

CAST Sr Center, Rm 112, 600 N German St, New Ulm, 1-5 pm. Info & registration: 507-354-3212, castnu@newulmtel.net or communityandseniorstogether.org.

Thurs, May 25 & Jun 22

• Hot Summer Nights Cruise In, downtown Waterville, 6-9 pm. Info: Facebook Waterville Chamber of Commerce.

Fri, May 26

• Wind Orchestra Finale Concert, Gustavus Adolphus College, Christ Chapel, St. Peter, 7-9 pm. Info: 507-933-7013.

Sat, May 27

• Biker Breakfast, Faribault Harley-Davidson, 2704 W Airport Dr, Faribault, 9-11 am. Info: visitfaribault.com/calendar/.

Sun, May 28

• Hilltop Happenings, Hilltop Hall, 206 First St N, Montgomery, 4 pm. Info: wendyzaske@yahoo. com or HilltopHall.wordpress. com

Mon, May 29

• Memorial Day Parade & Program, Steele Co Four Seasons Centre, 1525 S Elm Ave, Owatonna, 9:30 & 10:30 a.m. Info: visitowatonna.org/calendar-of-events/.

Tues, May 30, Jun 6, 13

• Classic Car Roll-In, downtown, Henderson. Info: hendersonrollin.com or hendersonrollin@ gmail.com.

Thurs, Jun 1

• Downtown Thursday, Owatonna Mainstreet & Central Park, N Cedar Ave, Owatonna, 5-8 pm.

• Lifelong Learner Lunch—Nature Journaling, Ney Nature Center, 28238 Nature Center Ln, Henderson, 12-1:30 pm. Info & registration: 507-357-8580 or info@ neycenter.org

Thurs, Jun 1, 8, 15

• 11@7 Concert Series, Central Park, downtown Owatonna, 7-8 pm. Info: 507-451-7970, oacct@ owatonna.org or visitowatonna. org.

Fri, Jun 2

• Season Opening, Kiesling House, New Ulm, 12-4 pm. Info: 507-2332621.

• Dairy Day, Library Square Park, downtown Hutchinson, 11 am-1 pm. Info: mary@explorehutchinson.com or explorehutchinson. com.

Fri, Jun 2, 9, 16

• Poker Walk, downtown New Ulm, 10 am-4 pm. Info: wealth-management-solutions@ ampf.com, 507-233-4300 or chamber@newulm.com

Fri, Jun 2 & 16

• Ice Cream Socials & Lafayette Band Concerts, Community Center, Lafayette, 5 pm. Info: lafcityclerk@gmail.com.

Fri-Sat, Jun 2-3

• Smokin’ In Steele BBQ & Blues, Steele Co Fair, 1525 S Cedar Ave, Owatonna. Info: visitowatonna. org/calendar-of-events/.

Sat, Jun 3 & 10

• River Valley Makers Market, Hub Food Park, 512 N Riverfront Dr, Mankato, 11 am-3 pm. Info: facebook.com/RiverValleyMakers/.

Tues, Jun 6 & 13

• Classic Car Roll-In, downtown, Henderson. Info: hendersonrollin.com or hendersonrollin@ gmail.com.

• Summer Concert Series, Trowbridge Park, 408 N State St, Waseca, 7 pm. Info: wasecachamber.com/events.

Wed, Jun 7

• Bernadotte Lutheran WELCA Pie & Ice Cream Social & Band Concert, Church Park, 34122 515th Ave., Lafayette, 5:30 p.m. Info: 507-240-0048.

Thurs, Jun 8

• Gut Heil—New Ulm as a Turner Town, BCHS Museum Annex, New Ulm, 12-1 pm. Info & reservations: education@ browncountyhistorymn.org or 507-233-2616.

Fri, Jun 9

• Mick Sterling Presents—The Perfect Songs of Barry Gibb & The BeeGees, Paradise Center for the Arts, 321 Central Ave N, Faribault, 7:30 pm. Info: paradisecenterforthearts.org/calendar, 507-334-4381.

Fri-Sun, Jun 9-11

• William Shakespeare’s Much Ado About Nothing, State Street Theater, 1 N State St, New Ulm. 7 pm Fri & Sat, 2 pm Sun. Info: 507-359-9990, info@statestreetnewulm.org or statestreetnewulm.org.

• Bullhead Days, downtown Waterville. Info: Facebook or bullheaddaysmn@gmail.com.

Sat, Jun 10

• Bicycle Ride, Civic Center, 12th N & Franklin, New Ulm, 9:45-11 am. Info: Facebook New Ulm Bicycle Group, 507-276-8370 or alicefasna@gmail.com

• Riverfront Art Fair, Old Town, Riverfront Dr, Mankato. Info: oldtownmankatomn.com/events. html#/ or Facebook.

• Marketfest St Peter, downtown, St Peter, 10 am-3 pm. Info: marketfeststpeter@gmail.com

Now that I’m in my 40s and I have worked in the mental health field for 15+ years, I can openly say I’ve struggled with outward appearance, weight “ideals,” and feeling attractive. I’ve also worked with many people struggling with the same. So where do these struggles come from? How can we look in the mirror one day and think, “Wow, I’m having a good hair day,” and the next “I am so old looking, I shouldn’t even leave the house.” Did my appearance drastically change overnight?

The societal pressure to look a certain way can have detrimental effects on our mental health. With the rise of social media, we are constantly bombarded with images of “perfect” bodies, skin, and hair, creating an unattainable standard of beauty that most of us can’t compare to. This can lead to negative self-talk, feelings of low self-worth, and even mental health issues such as anxiety and depression. It’s important to take a step back and reflect on what we’re really telling ourselves when we look in the mirror.

We often forget that beauty is subjective and what makes someone beautiful goes far beyond their physical appearance. Our true beauty lies in our individuality, our experiences, and our unique perspectives. It is our personalities, our passions, and our quirks that make us beautiful. When we focus too much on our physical appearance, we lose sight of what truly matters, and this can have a significant impact on our mental health. Let’s stop defining our worth according to people we’ve never met or what size clothing we wear. We need to start celebrating diversity, embracing our differences, and start accepting ourselves as we are. Investing in our inner beauty and empowering our worth will lead to longer-lasting self-confidence that comes from within.

So, while we can spend money on lash extensions, hair dye, Botox, anti-wrinkle cream, and all the serums under the sun, it all comes back to what we’re telling ourselves, which correlates with what we may be following on social media and other. These appointments can make us feel good about ourselves, but imagine a longer-lasting confidence that comes from feeling beautiful inside and out. Start with a self-inventory and expose your shaming/negative self-statements and replacing them with empathy, compassion, and grace (use language you would use with your best friend). Also, take a hard look at who/what you follow on social media platforms. Do these pages empower you or do they feed into the negative comments, such as, “Wow, I’d never look that good in that swim suit,” or “Why can’t I look like that?” Self-care practices such as meditation, journaling, and therapy can be helpful in building a positive self-image and promoting mental wellness. It is important to remember that taking care of our mental health is just as important as taking care of our physical health. When we prioritize our mental well-being, we can improve our overall quality of life and build a stronger sense of self.

Remember, the most attractive trait is self-confidence and selfworth. Do not get me wrong, some days are easier than others, but use this as a reminder: YOU ARE WORTHY AND DESERVING OF LOVE, AND YOU ARE BEAUTIFUL!

ANORIA ZUEHLKE, MA, LPCC Bridge to Growth Wellness Therapy Mankato

Shawna Hulzebos,

| Bret Beilke, DPT | Pam Fitterer, PT

WHAT'S A FASHION TREND YOU NEVER WANT TO SEE

PEOPLE CARING FOR PEOPLE

Lab Services

THE WAY YOU ARE TREATED is JUST AS IMPORTANT as the TREATMENT YOU RECEIVE.

River’s Edge Hospital uses state-of-theart equipment to provide a variety of laboratory clinical testing to diagnose, monitor and prevent disease. And for your convenience, Direct Access Testing (DAT) is available so you can receive commonly asked for tests without an order from your physician. No appointment necessary!

DAT Walk-in testing

Monday - Friday 7:30 am - 5 pm

1900 North Sunrise Drive (507) 931-2200 | www.REHC.org

MayMust

5. Perfect Fit Wedding Dress

1. Intellishade® Original 5-in-1 daily anti-aging tinted moisturizer with broadspectrum SPF 45 formulated to correct, protect, conceal, brighten and hydrate skin. Prevents visible signs of aging and enhances skin’s natural moisture barrier. Shop our full line of medical grade skin care products today! Aesthetic Creator Clinic

1140 South Ave. North Mankato, MN 651.334.9919 aestheticcreator.com

2. Summer Sandals

You can't go wrong with the comfort of these summer sandals. Shop from a variety of colors. Available in men’s, women’s and children’s sizes. C&S Supply

1951 N. Riverfront Dr. Mankato, MN 56001 507.387.1171 or 800.879.1938 candssupply.com

3. Motorize your Indoor and Outdoor Shades

Now it is simple to adjust your indoor and outdoor window coverings and shades with our motorized options. Raise and lower with a remote or directly from the app. Contact Blinds & More today to learn more. Blinds & More Window Coverings

507.380.5019 blindsandmore.org

4. Spring Is In The Air

Hy-Vee’s Lawn & Garden center has everything you need to make your patio or garden standout. With a variety of hanging baskets, eye-catching flowers or patio furniture; the possibilities are endless! If you need assistance, the staff is always happy to help. Next time you’re getting groceries stop by Lawn & Garden to smell the roses!

Hy-Vee

Mankato Hilltop

507.625.9070

Mankato Riverfront

507.625.1107 New Ulm

507.354.8255 St. Peter 507.519.1910 hy-vee.com

Pins and Needles Alterations has years of experience with bridal and formal wear. If you need the size of your dress changed, shortened, cups added, straps shortened or added, we can handle just about anything! We can also help with a simple veil or a custom garter. For all your wedding and formal wear needs, please call us to make an appointment.

Pins and Needles Alterations

728 N. Riverfront Dr. Mankato, MN 507.625.5163 katobears.com

6. Gauzy Pants

A pair of flowy gauzy pants, like this mauve pair, are a spring and summer staple! Airy and lightweight = perfection!

Sota Sisters Boutique

1754 Commerce Dr. Suite 104 North Mankato, MN 507.594.9293 sotasistersboutique.com

7. Detox Today

A detox foot soak makes joint movement easier in the knees and elbows. It’s an alternative medicine option for people who suffer chronic lymphatic and bone pain. Detoxification also promotes weight loss, as it rids your body of crippling chemicals and raises your metabolism to higher levels.

Body Concepts LLC

1615 N. Riverfront Dr. Mankato, MN 507.381.5467 bodyconceptsmankato.com

8. Renewal by Andersen

Windows: Professionally Installed by Schmidt Siding & Window

You can be confident in Renewal by Andersen® custom replacement windows, which are backed by one of the strongest transferable warranties in the industry. Soon you’ll be saying, “I love our new windows.”

Schmidt Siding & Window expert crews install them all year round. Renewal by Andersen® windows are custom-made to fit within the exact space of an existing window. They are an easy, hassle-free way to enhance your home’s comfort and appearance without the major disruptions that often come with remodeling projects.

Schmidt Siding & Window

901 N 5th St. Mankato, MN

507.625.6412

schmidtmankato.com

8.

7.

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KATO's NEWEST STATION

LISTEN: On-Air, Online, App, Alexa......

“I am not going to sit here and watch the world go by.”

-Deanna Enright Mankato, MN

Deanna was just managing knee pain with cortisone shots until she returned from a trip to Vietnam & Cambodia. She consulted her doctor, Jesse Botker, and scheduled a double knee replacement. Now Deanna can go back to traveling without worry!

“It’s been wonderful! I can stand for hours and I am not in pain. I can walk and I am not in pain.”

See Deanna’s full story at www.rehc.org/news

Learn more at OrthoEdgeMN.com

JOINT REPLACEMENT SURGERY IMPORTANT CHOICE, EASY DECISION

River’s Edge Hospital has been recognized as a DNV GL Healthcare certified Orthopaedic Center of Excellence for:

• Hip & Knee Replacement

• Shoulder Surgery

• Spine Surgery

Plus, River’s Edge Hospital is top rated for patient experience!

DR. JESSE BOTKER