River Valley Woman June-July 2024

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BY EILEEN MADSEN Editor

And I mean that. YOU— guys—the subject of our annual Man issue. The rest of the year you take a back seat in River Valley Woman, but once every 12 months you get to drive, or at least ride shotgun. Why do we have a man issue? Because we gals, who control 85% of life’s decisions, (facts, look it up) said you should. RVW is about women’s lives and their interests, and men can be a significant part of both. That, and every so often a fellah will ask “when do we get our own magazine?”

Honestly, it isn’t easy to decide who will be showcased in this issue considering the likely thousands of feature-worthy men in the area, and only one issue in which to tell about them. And, after all, doesn’t everyone have a story to tell? For that reason, in addition to our main features, we are high-fiving a variety of gents who are standouts in their communities for myriad accomplishments and contributions.

Knock knock, who’s there on our cover? Pete Matejcek, president and owner of Schmidt Siding and Window. With 75 years of tailwinds behind him, Pete’s company celebrates nearly a century of business in the home improvement and building industry. Unsure of his career path as a high school grad, Pete went to university on a football scholarship with a focus on education, only to have a change of heart, returning to the very place he worked prior to heading off to college. Always looking to give, learn and grow, he sought a place he knew he was needed and valued, moving up from siding installer, and sales, to eventual ownership. Pete not only opens doors to opportunity, he also does windows.

Cattleman Matt Sharping is full of bull. But in a good way. Although he tends his livestock year ’round he isn’t your typical farmer. Matt raises rodeo bucking bulls and his prowess for the occupation, and his self-admitted dislike for

losing, has met with great success right out of the gate in the national professional rodeo scene. Partnering up with others over the years he has created a business, and lifestyle, like no other. Yee haw!

Picture this—a community gathers together, regardless of background, ethnicity, orientation, or age, to be a part of an open photo shoot meant to foster wellbeing. The Community Collage project was professional photographer Josh Madson’s brainchild during a time when he felt a disconnect in his life. Despite his impressive successes working with a variety of famous photographers in California, Josh felt something was missing. Seeking to capture and celebrate the people who make up the fabric of a given town or city, Josh creates connectivity. Gotta give him snaps.

Meeting friends for lunch is always a treat, but more so when we can take a quick trip to India without leaving the river valley. Brothers Tirlochn and Paramjit Mand took their combined skills, along with the advice of their enthusiastic customers and opened their second location of the popular Eden Prairie India Palace restaurant, in Mankato. Additionally, Tirlochn’s teenage son, Amar, was anxious to join the business so he could put his passion for food to work. With a family history in the farming, restaurant, butcher and grocery businesses in India, as well as England, it was only natural they bring their culinary culture with them upon coming to the U.S. in 1996. Wise guys.

I like men. So much so I married one of them 40 years ago. Most of my friends are of the male persuasion, and I had two brothers, so I have a bit of Y chromosomal experience, making this a particularly fun and different issue in which to compile content. From what I’ve read, the most well-adjusted people have combined traits attributed to both sexes. A bit of Mars, a side trip to Venus, two or three puppy dog’s tails, topped off with several dashes of sugar and spice.

Our High Fives and Eats pages offer the “and everything nice” to the lineup of noteworthy men running the gamut from those in the limelight to guys who prefer a lower profile while making an impact.

OK boys, you asked for your own issue. Now show us what you’re made of.

By BROOKE WOHLRABE

BY KAMRA JOOSTEN PHOTOGRAPHY

Pete Matejcek, president and owner of Mankatobased Schmidt Siding and Window, is carrying on the company’s long legacy of sharing extensive knowledge and providing exceptional customer service. Matejcek took over the company this year as it celebrates 75 years in business.

Matejcek is a native of Mankato and attended Loyola Catholic School. He said that the career path he’s been on the last 30 years he stumbled upon by accident.

“I always had an interest in working with people but in high school I wasn’t clear on what that looked like, so I kept my options open,” Matejcek explained.

He went on to Huron University where he majored in education.

“I primarily went there on a football scholarship. That was my main drive, rather than school,” Matejcek admitted.

After a year and a half in college, Matejcek found he had a change in heart and ended up back home, working full-time at Schmidt Siding and Window, where he had been employed the summer before going off to college.

He started out working as a siding installer and a few years later he began selling rain gutter systems.

“The company started growing and needed more help with sales so I was offered the job to do that,” Matejcek said.

For a number of years Matejcek took turns trying out and learning many aspects of the business and about seven years ago he bought into the company and had two partners. Two years ago, one of them sold his portion, and this year Matejcek became the sole owner and president.

He was candid when asked how the transition has gone.

“I thought it would be more seamless,” Matejcek said with a laugh. “Because of the size of company we are, we all wear a few hats and when I became president, some of the other hats became a little heavier.”

Schmidt Siding and Window has just over 60 employees. The business is located exclusively in Mankato, one location houses the show room and most of the siding business. There is also an additional location where the window processing and custom woodwork is done.

While the Mankato roots are strong, its customer base is broad. Schmidt Siding and Window travels for work as far north as Belle Plaine and as far south as central Iowa with their window products.

Matejcek said he doesn’t plan to expand their products and offerings, but has gone the other direction by eliminating some services to refine their focus.

“We’ll probably stay with what we’re at for the time being,” he said.

One thing Matejcek plans to keep up with is the company’s demonstrated commitment to not just serving customers but bettering the entire community.

Over the years, Schmidt Siding and Window has donated a large number of windows and doors to Habitat for Humanity, which the nonprofit organization has used when building homes. In the last two years they’ve also donated all of the rain gutter and downspout work for the Habitat homes.

“That’s something we’re very proud of. They’re a wonderful organization,” Matejcek said.

He said he believes it’s important to continue to make those donations and that it aligns with company values.

“We’re always looking to give,” he said.

In his personal life, Matejcek and his family are also looking for ways to help community. He’s a member of The Prairie Enthusiasts- Many Rivers Chapter, which promotes the sustainability of the prairieland.

“My wife and my family and I are in the process of restoring our native prairie at our property. That’s something that’s becoming near and dear to our heart,” Matejcek said.

Speaking more of other company philosophies, Matejcek said, “As a company, we refer to it as undivided responsibility. Within our 62 employees, we perform all services on a home when we’re hired.” 

PHOTOS

 He said often times in his line of work he sees a company take on a job that will then hire a subcontractor to do some of the work.

“One of our big philosophies is to remain a company that offers undivided responsibilities so that everything starts and stops with us at our location,” Matejcek said.

To celebrate 75 years, Schmidt Siding and Windows held an open house in May where the entire community was invited, along with staff and their vendors.

For Matejcek personally, he’s celebrating 30 years with the company.

“I sat with Gary Schmidt for my job interview and it’s still the only job interview I’ve ever had,” Matejcek said.

He noted that it’s very unique nowadays to only hold one job, though he joked that if he were to look for another job his resume would be very thin. In all seriousness, Matejcek couldn’t see himself doing anything else.

“What I really wanted to do was work with people and hope to have a positive impact on them. This has become a medium to do that. We’re in a position to make positive moves with our community and help our employees find fulfillment because at the end of the day that’s what everyone is looking for,” he said.

While everyone needs a job that grants a paycheck and benefits, Matejcek said he believes people also want a job where they feel needed and valued.

“Real fulfillment comes when you’re empowered to help people,” he said.

The staff at Schmidt Siding and Windows looks at every potential issue or question that comes to it as a way to remind people why they hired the company.

“It’s an opportunity to remind them that we are what we say we are and that we stand behind what we do. That’s what’s driven me and kept me here for 30 years.”

He credits that strong philosophy to everyone in the business who came before him, especially its strong leadership team. It includes founder Robert Schmidt, his son Gary Schmidt and partner Dale Brenke (Matejcek’s father-in-law) and Matejcek’s former partners Steve Beetch and Jim Hockert.

“I can’t express enough— this business and myself and my family owe so much to those people and it’s hard for me to convey how much,” he said. RVW

Pete and his wife Kelly, have four children: Wila, Ava Finlee and Mack. The family enjoys

Pete is a musician. He sings and plays both the guitar and banjo. He’s been in a few local bands but has been playing solo and recently played at

Patrick’s on Third in St. Peter.

By ASHLEY HANLEY

Hesitant to open a second location of their popular India Palace restaurant in Eden Prairie, brothers Tirlochn and Paramjit Mand took the advice from enthusiastic customers, and from Tirlochn’s teenage son, who was anxious to get involved in the family business, and opened the Mankato location on Madison Avenue in July of 2014.

“We actually came to Mankato several times before opening,” Tirlochn said. “We heard from our customers who were driving up to our Eden Prairie location, and they were insisting on us opening a restaurant in Mankato. We were not sure it would go

well here, as one (Indian restaurant) had already opened in North Mankato, and then closed after a few months, so that’s why we were very doubtful.

But then fate would intervene, and another family member would give them just the push they needed.

“My son Amar Mand, wanted to do something, and he was pushing me into opening a restaurant in Mankato. He said to give it a shot. So that’s what we did,” Tirlochn said. “He wanted me to help him open a business and run it with him. He was only 17 at the time and had a passion for food and restaurants, and that’s why we are here

Tirlochn and brother Paramjit Mand.

today. It will be 10 years for us this year.”

Before coming to Mankato, the brothers had their own interesting journey across the pond.

“My brother and I are originally from Punjab, India. We met our wives in England, and they are sisters,” Tirlochn said. “We originally immigrated to Indiana, looking for better opportunities in America. Our eldest brother had a restaurant business and he wanted help. That’s where the passion for restaurants started. I was actually a farmer in India, then coming to England I had run a grocery shop, then owned a butcher’s shop.”

Upon arriving in the USA in 1996 they went straight into the restaurant business choosing Mankato because of the potential to add variety to restaurant offerings in the area.

“We are glad we did because we were welcomed with open arms. Thank you, Mankato family,” Tirlochn said.

When you go to India Palace, you will find authentic North Indian food, from samosas, and tikkas, to masalas, curries and naan. Tirlochn encourages diners to also try the desserts, and lassi, which is a yogurt-based smoothie-type beverage highly popular in India.

“Our number one dish is the chicken tikka masala with tomato sauce gravy with onions, tomatoes and bell peppers, and a touch of cream. It is very flavorful,” Tirlochn said. “Then the butter chicken is the kids favorite. It has a creamy tomato sauce with boneless chicken. And you can’t forget our famous naan bread! The garlic naan is something you can’t resist.”

When it comes to branching out and trying new foods, Tirlochn wanted to share his thoughts on what flavors Indian food brings to the proverbial table.

“A lot of people think that Indian food is spicy, but in my opinion it’s not,” Tirlochn said, explaining that the richness and herbs are different from Asian foods and that Indian curries are a combination of onions, ginger, garlic and herbs that bring flavor, not spicy heat.

And Tirlochn said they have something for every taste bud, including a large variety of vegan and gluten free options.

The most challenging part of owning a restaurant, according to Tirlochn, is meeting overall customer satisfaction, not to disappoint them and make sure that they are return customers.

“I also want to make sure my staff is happy and not pressured in any way,” Tirlochn said.

Currently, they have seven employees at the Mankato location.

“The most important thing is cleanliness. I need my restaurant clean for my customers and for my staff. I like it when customers tell me how clean the restaurant is. I invite my customers to the kitchen and tell them if my kitchen is clean then your food is clean. If my restaurant is not clean then it’s not my restaurant,” Tirlochn said, adding that the most rewarding thing is when his customers leave the restaurant with a smile on their face and a happy stomach.

The brothers have expanded their restaurant business throughout the country. Starting with the India Palace location in Eden Prairie, they also have one in Fargo, North Dakota, which opened in 2008, in addition to the Mankato location. They also have King Restaurants in both Dallas and Austin, Texas, as well as Colorado Springs, Colorado. The family will be opening a new venue called Sizzlin’ Street in Waconia, Minnesota later this year.

“We have started the root of the business, let’s see where the kids take it from here,” Tirlochn said. RVW

Chef Amar Mand

Air Time was a once-in-a-lifetime bull that Matt Scharping purchased with Jared Allen in 2014. Only one rider—of 32 that tried—made it to the eight second buzzer in the five years that he bucked.

By RUTH KLOSSNER

Matt Scharping isn’t your normal Minnesota cattleman. Although he cares for livestock 365 days a year, just like a dairyman, his bovines aren’t raised for milk or meat, but for their athleticism.

And his animals don’t live out in the wide open spaces, but on 38 acres on the edge of town, the town of Arlington, to be exact.

“It’s not the typical way to make a living on a farm,” Scharping said. “The great thing about what I do is that it’s not a job, but more of a lifestyle. First and foremost, it’s about the animals. Everything revolves around them. My job is to be their caretaker and I take that job really seriously.”

Scharping raises rodeo bucking bulls—not only as a business, but a way of life. It’s his passion.

Matt got into the business somewhat by accident 17 years ago. He was researching the internet, looking to buy a horse for his daughter. Instead, he stumbled onto a bucking bull website and got hooked.

On a whim, he placed an online bid on a heifer—and won the bid. Working in Michigan and living in a development at the time, he had to find a place to board the heifer. Soon he bought four more and started what has grown into Phenom Genetics.

Not long after those first purchases, Scharping, a 1994 Sibley East High School graduate, moved back to his family’s farm on the edge of Arlington. After having been a successful district manager for a tool company in Michigan, Scharping returned to his former position as a tool salesman, while growing his livestock enterprise.

He turned the family farm into a ranch for bucking stock with a total remodeling of the working facilities and rebuilding all the fences. With the help of a hired man, he built steel panels and fence in the farm shop.

With a keen eye for bloodlines and genetics, Scharping carefully grew his cattle business and met almost immediate success. His first calf crop included the bull calf “Hy Test” that went on to qualify to buck in the Professional Bull Riders (PBR) Finals four times and in the National Finals Rodeo twice.

Matt Scharping displays photos of his bulls, along with some of their winnings at rodeos, in his office on the farm.

The great thing about what I do is that it’s not a job, but more of a

With his tool business taking care of expenses, Scharping decided to give his winnings to a worthy charity. He found (Minnesota Viking) Jared Allen’s Homes for Wounded Warriors Charity, became friends with the NFL star, then partnered with Allen to form Jared Allen’s Pro Bull Team. Allen owned some of the bulls and the truck, Scharping owned the cows.

Being on the PBR tour gave Allen’s charity good media exposure as the partners purchased several bulls—including Air Support and Bad Beagle that became super stars on the professional bull scene. In 2018, at Allen’s request, Scharping bought out Allen’s interest.

Soon after, Matt partnered with Wade Sankey, a third generation stock contractor, to form Sankey Pro Rodeo. Sankey focuses on bucking horses while Scharping provides bucking bulls for rodeos all over the country.

Some of Scharping’s bulls winter in Texas, while others are kept at his Arlington location. Come summer, they’re all on the road.

“We’ll load the semi with 25 or 26 bulls here and our man, Matt Cook, won’t come back until the end of September. He’ll go to rodeos in Montana, Idaho, Oregon, Utah, Wyoming,” Matt said. “I used to do that, but I like to stay home now. I can focus on the young bulls and cows here.”

Matt keeps about 50 cows on his Arlington acres, with calves hitting the ground last month. Yearlings are kept on the farm, too, with some pastured on land rented from a neighbor.

Several retired rodeo bulls are kept on the farm, including Air Support and Bad Beagle. After being retired from bucking, the bulls may be used for breeding, to produce future bucking stock for Scharping or for others to buy. Or they may just take it easy.

“Not many bovines live to be 15 and get to live out their days and relax,” Matt said.

Scharping has about 60 to 70 heifer and bull yearlings on site.

Yearlings and two-year-olds begin their rodeo work by being bucked with dummies on their backs. That’s the futurity side of the bull business.

Matt holds three bucking futurities on his farm each year, providing a place where other breeders can bring their youngstock to see how they’ll do. Most owners are hobbyists, rather than making a living with their animals like Scharping does.

“There are getting to be more and more people in Minnesota that have something to do with bulls,” Matt said. “But I don’t know anybody else who raises bulls as a business, most do it as a hobby.”

He added, “A lot of people come from the Midwest to compete in the futurity series. It’s good for the industry. We have three here and three at a friend’s place at Long Prairie. To the hobbyist, it’s not about the money, but about the belt buckle.”

Only 100 animals are selected for the top level of rodeo, the National Finals, each year. With the quality animals that he has, Scharping’s Phenom Genetics has never had less than three bulls go to the NFR.

Bred specifically to compete, the bulls that compete at PBR and NFR rodeos are products of an elite breeding program that breeds for genetically superior bucking. A recognized breed of cattle, American Bucking Bulls, there are 200,000-plus animals alive with bucking bull genetics. Their lineage, like racing horses, can be traced many generations back. Now the fourth largest bovine breed registry, the bulls trace back to a variety of breeds, among them Brahman, Corriente, White Spotted Park, Charolais, and others.

“People don’t understand what the animals are bred for. I compare these animals to a good canine officer, a good hunting dog, a cattle dog, whatever it is. They’re bred to do a job. They get excited to do the job,” Scharping said. “But when they’re not working, they’re pretty relaxed, pretty chill animals. On the bull side, that’s a huge misconception. We have a lot of bulls that are dog gentle.” 

Scharping’s bulls are quiet and gentle as they relax on his Arlington farm.

 He went on, “If we are doing anything to hurt a bull, they’re not going to be gentle when we’re around them. There’s nothing we do to hurt them. They do it because they’re bred to do it. We can’t make one buck. Either they can genetically buck or they can’t. Animals get excited to do their job; they’re there to perform, they know what they’re there for.”

Being a stock contractor feeds two of Matt’s biggest passions—competitiveness and livestock. It’s reflected in his business name, Phenom Genetics—a name that stands out in a business where many contractors use their individual names.

“I hate to lose. I’m willing to work hard to win,” Scharping said of his burning desire to succeed. That desire has been with him all his life, from go-kart racing to sprint car championships, to being Cornwell Tool’s national top seller in only his third year (2005).

Now one of the most highly respected bucking bull programs in the country, Matt continues to build for the future, carefully researching bloodlines and buying the best animals available—both to perform and as seed stock for the next generation.

Many of Scharping’s bulls are owned in partnership with others—people from the United States and other countries, even as far as Australia.

“It’s just like owning a boat. You don’t own it to make money,” Matt said with a chuckle. “I offer partnerships so that other people can share in the fun. If it’s not about fun, then there’s no reason to do it.”

Matt credits his mentor, Scott Accomazzo of Stephenville, Texas, for much of his success in the business. Scharping first approached Accomazzo, a longtime bull breeder, to purchase bull semen, then the two bought a bull together. Matt later bought Air Time, a “once-in-a-lifetime” bull that Accomazzo raised, in 2014.

Air Time’s freakish ability and photogenic bucking style dropped fans’ mouths open and led to feature stories in publications such as the New York Times and primetime television exposure on CBS and NFL Network.

Rodeo is a sport on the rebound, according to Matt.

“The draw to this industry is so far reaching. The Yellowstone influence is making cowboy cool again. You can see it all around. Rodeo is about God and country. We stand up for what it is. We won’t give that up. It’s about the sport and the animal.”

Matt’s wife Kelly works in the Twin Cities. They have four grown children: Lacey, Kameron, Kolten, and Kiri. RVW

get excited to do their job; they’re there to perform, they know what they’re there for.

I hate to lose. I’m willing to

Bucking bulls can seem incredibly mean at rodeos, but can be dog tame when outside of the arena.

Twelve-year-old Bad Beagle—a multi-time PBR finals bull—now enjoys retirement on Scharping’s Farm, is very tame, and just wants to have his back scratched.

After being retired from rodeo, Magic Train wintered in Texas until dying at age 13. Although Magic Train was “super mean” when Scharping bought him, the bull was super gentle with Matt. The drawing of Air Time to the right was done by a young person from Mexico.

By KATIE ROIGER

People of all ages clustered together on a rainy day in a line that stretched from New Ulm’s Sweet Haven Tonics’ double doors all the way to the far-right corner where photographer Josh Madson’s station teemed with activity. The rest of the eclectic crowd milled between the laptop stations ensconced in the center bar or broke off in groups to admire the most recent portraits being displayed on a large flat screen.

At the heart of the jovial maelstrom, Madson was in his element: posing, snapping pictures, giving delighted feedback.

“I think we got it! That was easy,” he told a woman who was cradling a baby in her careful hands. “Give her a big hug like you love her,” he joked to an older couple before instructing another pair to flash peace signs at the camera, which they did with enormous grins. “That’s beautiful,” he said to a woman in an emerald-green blouse, pointing to a nearby laptop where the photo he snapped of her seconds ago was being displayed. “You see that? That’s amazing.” During her photoshoot, a volunteer had been fanning her with an enormous piece of cardboard to swirl her hair in the humid air. Her radiant expression made her appear as though she’d been photographed just before laughing.

“The photos are the byproduct,” Madson said about the Community Collage experience. “Everyone is together in a room, and it doesn’t matter what your background is. We’re all the same, and we can all learn something about, and from, each other, and maybe that makes us evolve as spiritual beings. We’re all just trying to learn and grow.”

The Community Collage project is an open photo shoot of any given community’s people who choose to participate. The results are then put on display in a large local installation.

Madson’s interest in community wellbeing began during a time when he began feeling a need for a greater connectedness in his own life. As the protégé of photography greats including Annie Leibovitz and Jason Bell, the royal family’s photographer, Madson had chalked up some impressive industry successes in California. Around the time that the COVID-19 pandemic altered everyday life on a global scale, he was also experiencing a kind of artistic upheaval.

“I realized that even though I was doing cool stuff and had some fun moments doing what I did, I just didn’t particularly feel fulfilled all the time,” said Madson. The pressures of living in LA were also sapping his sense of vitality, making him wonder if he was succumbing to a “rat race” mentality rather than pursuing his true interests.

When the Minnesota native moved to the Mankato area in 2021, he found a welcoming and active artistic culture and a job he enjoyed at the Number 4 bistro, but he still wasn’t sure how he wanted to further his photography. A breakthrough moment of realizing just how much the coronavirus outbreak had polarized the country helped him discover where his passion lay.

“I watched the media be super divisive during COVID over things that we don’t even argue about anymore,” Madson explained. “I kept thinking to myself, ‘They have us arguing about crap that doesn’t even matter, and then we become less harmonious between ourselves.’ Genetically, I’m 99.9 percent the same as a tree, and if that’s the case, how different are you and I really?”

Madson envisioned a collaborative photography project that would simultaneously showcase each person’s uniqueness while celebrating the strengths that they could bring to their city. 

 “I thought it would be a good way to showcase community and bring people back together after a really difficult period in our collective existence,” Madson said.

With the support of the Coffee Hag’s Jen Melby-Kelley, the Mankato Area Foundation, Denny Dotson, his restaurant friends, and other Mankato tastemakers, Madson conceived the ambitious idea of offering to photograph interested Mankatoans, and displaying the collective portraits as an enormous installation.

Although hoping to attract widespread local interest, Madson said he was realistically expecting a turnout of around 150. Instead, he took 400 portraits during the first Community Collage photo shoot at the Coffee Hag. Not only that, but community members immediately asked him to do a second shoot, which eventually took place at Number 4.

This time, Madson found extra volunteers, including people to help with scheduling.

“I realized that I was the biggest slowdown in the process,” he joked. “I would get too into (the portraits), and then I would take too long.”

Madson and his team also developed the unique software that the Community Collage uses for each photoshoot. He said he expects that other photographers could use the software to streamline their own processes.

Brock Allore, one of Madson’s enthusiastic volunteers, has assisted with 10 Community Collage events in the last three months. What strikes him most about Madson’s brainchild is how much people are willing to open up, encouraging their friends to come and be photographed and even bringing pets or treasured heirlooms, such as character masks and antique accordions, to be featured along with them.

“I think (Community Collage) is really something that reinforces the stitching that makes up the fabric of the community – it’s a

microcosm of what makes Mankato great,” Allore said. “It draws all sorts of different people in.”

Allore credits Madson’s vision for connectivity with the Collage’s success.

“I think he sees the humanity in people,” he added. “I think he really sees what the collective human condition is in all of the communities he impacts.”

With 13 successful Mankato Community Collage projects finished, photo shoots in Minneapolis under his belt, a permanent installation planned for New Ulm, and more talks underway with cities both in state and out, Madson says he is excited for where his project could go. In the meantime, he is taking singing lessons to preserve his voice, which tends to disappear after eight or more hours of nonstop photo sessions.

Whatever he does next, Madson says he feels grateful to the Midwest cities he’s visited for their wholehearted support of the arts and added that it makes him hopeful that more people will see the benefits of creative harmony.

“The thing that really resonates with me is that God made us in his image, and that means we’re all little creators,” he said. “To not create is wasting our God-given gifts. And if we work together, how much more productive could we be?” RVW

all the special guys in your life with our fantastic packages! Don't forget to treat grandfathers, father-in-laws, and all the other amazing men out there to some well-deserved relaxation.

High Five to Jim Bartles for his years of devotion, talents and notoriety in the broadcasting industry, along with a recent Minnesota Broadcasters Hall of Fame award.

About Jim

I was born and raised on a farm south of Brownton. Graduated from Brownton HS, then got a two year degree at Willmar Junior Collegeliberal arts degree, and finally got my Bachelors of Science degree at Mankato State University with a major in mass communication/ broadcasting and minors in business and journalism.

quickly shifted gears and added sales and mangement to my goals in broadcasting. However, when asked, what is the most fun thing in this business—no question, it is the on-air work. Even when I was GM at KNUJ and VP of operations for Ingstad Broadcasting, I appreciated that I could do some “air” work, including remotes, sports, interviews, FFA conventions, etc.

What do you look forward to?

Time with family and my wife Konnie, with a sprinkle of radio station projects and sales.

Who would you like to High Five?

A couple folks that have passed on, but certainly had an influence on me, were Don Potter and Herb Schaper of New Ulm. And in the broadcast business the late Bob Ingstad taught me a lot about small market radio. Bob is the uncle of current owner Tor Ingstad. Also, Jim Ingstad, who bought KNUJ in 1986 and owned it until about 1997, gave me the opportunity to be general manager, and helped me grow. I was a GM from 1986 through 2000—a long fun, run. I enjoyed learning and helping our stations have success doing good hometown radio.

BARTELS JIM SVEINE TERRY

Worked for two years at KYSM AM/FM as a DJ, as well as in sales. Came to KNUJ AM/FM in New Ulm in 1975 and worked in sales, announcing and sports casting before becoming sales manager in 1981, and GM in 1986. I semi retired in 2020, and have continued in a part-time role in sales and special projects for KNUJ and also for Ingstad Broadcasting (owner of KNUJ and 19 stations in Minnesota.

My wife Konnie and I have three grown children, Adam, Abby and Jill.

Why do you do what you do?

Radio is a biz where you “inform and entertain” listeners—via many on air items, from News, weather, sports, ag, community information. It’s fun and enjoyable for me, and very much a people business, both on and off the air! In the sales side of local radio, we are helping our clients brand their business, grow sales, and in general help them make their cash registers ring!

What motivates you?

To be successful in the various things that I do. It ’s fun to build “systems” that come together, and work for a team at our radio stations, or other things I’m involved in.

Of what are you most proud of in life?

My family! I’m very happy that all of our children still live within 60 miles of New Ulm, so we can get together often, and help each other as needed. Our ‘family farm’ was the radio station, and everyone pitched in one way or another. Just like me and my brothers did on our 160 acre farm growing up. Secondly would be that KNUJ AM/FM was a very active and successful “home town radio station,” serving a 10-county area. I had great teammates that made this happen. It was a huge honor to be inducted into the Minnesota Broadcast Hall of Fame!

What would another career have been?

Perhaps financial planning. There is a lot that those folks do to help people prepare for the future. But, I knew from half way through my senior year of high school that I wanted to go into broadcasting, so when I went to college, I was pretty focused. I’m sure what intrigued me to get into the broadcasting business was the “on air” appeal. But I

High Five to Terry Sveine for his many years of devotion to community promotion and tourist industry contributions. He was recently named 2024 Tourism Person of the Year.

About Terry

I was born in New Ulm in 1954 and commuted to Mankato State with history and geography degrees. I had a wild time in the 1970s (do you remember streaking?), and traveled much of the USA on my motorcycle, kind of instilling a love of travel in me. I ended up in Rochester where I met and married a nurse (what are the odds...haha) and she supported my move back to New Ulm in 1995. We have two sons and were quite involved in their “kid things.” Some highlights were that I was mayor of New Ulm for a stint, wrote a book, and played drums in a rock band, among other fun things. Life is what you make of it and I’m not afraid to try new things.

Why do you do what you do?

I was in the travel and tourism business for 32 years:17 as a travel agent and tour leader, and 15 years as the New Ulm Chamber’s tourism manager. As I said about my Chamber job, “I got paid to tell people about the town I love!” What can be better than that?

What motivates you?

Travel unites my love of history and geography, and I enjoyed helping people see the world on their own, and vicariously traveling with them, or to bring people to New Ulm to share our story. It was very satisfying. I have been to 82 countries with a goal of seeing 100 before I die. I used to say it would look good on a resume, but my wife corrected me and said, “These days, it will look good in an obituary!”

Of what are you most proud in your life?

My marriage to Ellie Niebuhr for 37 years. While that may not sound like a big deal to some, it has made me a happier and better person, and she is a super mother to our two adult-aged sons and their families. She is about to retire after 42 years as a nurse and her personality fits her profession: taking care of other people! She is also my favorite travel partner, up for most anything, and interested in what we are seeing and doing. I’ve done some other note-worthy things in my life, but my successful marriage is tops.

If you could choose another career other than what you do/did, what might it be?

I’d be a history teacher to high school or college students. However, I

think I’d have trouble with a general lack of discipline that I have heard about, and no cell phones in my classes!

I have worked with young people through Scouting for many years, and I seem to relate to young people, so it would probably be a good choice. I am the kind of guy who would wear costumes to class and make it fun, but I would also be serious about learning and expect my students to do the same – or at least keep quiet if they’re bored.

What do you look forward to?

I’ve been retired since 2014, but I look forward to more volunteering in New Ulm, more world travel, more learning about the world through reading and “intelligent” TV or video shows, bicycling, listening to and playing music, writing a personal and family history for my descendants, being involved in our New Ulm-based grandkids, and making the most of my time on Earth.

Who would you like to High Five and why?

I’d like to acknowledge my sister Patty Sveine Stoesz. After the death of her husband in Rochester seven years ago, we asked her to move back to New Ulm, where she now lives with our 94-year old mother. Patty does so much for mom that I don’t think the rest of we four kids even understand her commitment. Hats off to care-takers, in this case, my sister!

KAMM RICK

High Five to B&L Bar owner, Rick Kamm, for his Pass the Mic award, and being the mastermind behind the successful Spikin’ in the Street Downtown Sand Volleyball Tournament held last summer in New Ulm.

About Rick

I was raised on a farm near Searles by my grandparents who taught me how to work hard. I farmed a few years, and then managed hog barns. I also bartended off and on for several local bars starting in 1980. The opportunity came up to buy the B&L Bar in 2002. I’ve been married 40 years and we have five kids and four grandchildren.

Comments about this event?

Spikin’ in the Street Sand Volleyball Tournament was an idea I had that needed many others to make it actually happen. We brought in 600 tons of sand and had four courts set up. A volleyball coach set up and ran the tournament. We had 44 teams, of all abilities, and lots of spectators brought their chairs and watched games from 7:30 am to midnight. The atmosphere was fun, and there were families and kids everywhere. We plan to grow this year with more teams, kids’ activities and food options.

What motivates you?

I have a strong drive to succeed at my business, and I like people and want them to have a fun experience in my bar. I also want to help New Ulm attract tourists. New Ulm has a lot to offer to visitors.

Of what are you most proud in your life?

I’m proud of the success of the B&L Bar and also my work on the special events we have downtown, such as Oktoberfest, Spikin’ in the Street, and our newest endeavors— Baggin’ in the Street, and the Classic Motorcycle and Car Drive In.

If you could chose another career other than what you do/did, what might it be?

I think I would’ve enjoyed a law enforcement career.

What do you look forward to?

I look forward to growing my business each year and seeing how we

can improve and grow our downtown events. There is always room for new ideas, new things to try. Constructive criticism is good, you learn from it and move forward.

Who would you like to High Five and why?

Sarah Warmka, New Ulm Chamber of Commerce president. Sarah is open to new ideas for downtown New Ulm, she is always positive and helps people’s visions come alive.

REINITZ JOSH

High Five to Josh Reinitz for his efforts in operating his family farm in a sustainable and environmentally-friendly way, using recycled and salvage materials, along with his devotion to build community in Henderson.

About Josh

I was born and raised near Henderson, Minnesota on the family farm. After high school I attended the University of Minnesota for a degree in natural resources and conservation biology. I tried the city life after college but eventually decided to return to my hometown and build a house on the family farm with my wife Sally. We have been raising our three sons there since 2005, and our oldest just graduated from high school at the Minnesota New Country School in Henderson. While working to establish a homestead and family, I have been involved in organic farming on the family farm, historic building restoration and carpentry, non-profit and community work, and playing music as a singer/songwriter and with various bands.

Why do you do what you do?

I believe in following one’s passions in life and not follow a socially prescribed method for how to be successful. After college I had a choice to enter the professional/academic field, or move back to my farm and carve out a life as an entrepreneur and artist, and I chose the latter. I feel it is important to work according to my values and interests, even though it may come with more risk and work. My core values are family, environmental conservation, sustainability, community engagement, and making music. I have found a way to blend these passions into a mixed career where I get to service my passions, support my family, and have some fun making music on the side. It is arguably much more work than having a job but I love everything I do, and the extra work and risk are very much worth it. I’m in a constant state of re-evaluating what works and shouldn’t change, and what could be improved upon using new ideas and technology. With all this as a context, I have used my family farm and restoration carpentry businesses to demonstrate an alternative to the status quo in large scale agriculture and urban development, and I hope to continue to teach people how to recognize the value and beauty in old buildings and heritage skills.

What motivates you?

I am motivated by seeing my family thrive, and providing my children with a rich environment where they are able to interact with the Minnesota River ecology that surrounds us, and have a strong connection to our hometown community and their extended family. I see a lot of wasteful resource use in modern society—lifestyles disconnected from the natural world that supports us all, and loss of the community bonds I experienced growing up in a rural farming lifestyle. I am motivated to demonstrate how our forward progression as humans on this planet can use the best of modern technology and new ideas, while recognizing our history and heritage and the good things that shouldn’t be lost to time. 

 Of what are you most proud in your life?

I am most proud to be raising my family with my amazing partner Sally, and that I have transformed a piece of the family farm, that was once plowed fields, into an ecological paradise full of food, native plants, wildlife habitat, and community spaces.

If you could chose another career other than what you do/did, what might it be?

Alternative career paths for me would have been using my degree to go into natural resource management, or following my music into a full-time career. But I am so happy with where I’m at I couldn’t honestly imagine a life other that what I have right now, and I would not change a thing.

What do you look forward to?

Watching my children grow up and see where their lives take them. I look forward to working further on our property and eventually have a public component to our farm where I teach classes and host events such as music festivals. And as my children age out of the house I am looking forward to traveling as much as possible.

Who would you like to High Five and why?

Eli Hoehn for being the founder and driving force behind the Minnesota Original Music Festival. I am very passionate about supporting local, original music and giving people a chance to pursue their dreams, and his work on this festival supports those values.

KIND JOHN

High Five to John Kind for his years of service to the YMCA, community involvement, past leadership at Taylor Corporation and current role as interim president and CEO of Greater Mankato Growth.

About John

I have lived in Mankato for most of my life. I was part of the last graduating class of Mankato High School, before there was an East and a West. I am a proud alumnus of Mankato State University, receiving my degree in accounting from the school where my dad served as the accounting department chairman for 25 years. I started my career at a public accounting firm in Minneapolis and then taught accounting at Faribault and Mankato technical colleges and MSU. That was followed by 25 years at Taylor Corporation as controller, company president, and vice president for the Occasions Group. I then became the executive director at the Mankato Family YMCA for 15 years. After six months of retirement, I was asked to be the interim president and CEO of Greater Mankato Growth. I have been married to my wife, Wendy, for 43 years. We have two daughters and three grandsons.

Why do you do what you do?

Glen Taylor was a big influence early in my career at Taylor Corporation. He always shared how important it is to give back to your community. This led to volunteering my time to organizations whose missions spoke to me. I quickly realized I really enjoyed volunteering. Over my 25 years at Taylor and 15 years at the Y, I served on numerous boards and participated in many community service projects. One of the boards I served on was the Mankato Family YMCA and when the executive director position opened up in 2008, I decided to apply. I saw this job as an opportunity to directly help others. The work I do at Greater Mankato Growth also allows me to help others, mostly with their businesses.

What motivates you?

I believe we are here for a purpose: To help each other. Seeing opportunities that can work well with my abilities motivates me to fulfill that purpose.

Of what are you most proud of in your life?

I am very proud of our daughters. They are both genuinely good people. Whenever I am asked, “Are you Mallory’s dad? Are you related to Emma?” I don’t ask why; I just emphatically say, “Yes!” This is normally followed by an anecdote from the person that justifies my pride.

If you could choose another career other than what you do/did, what might it be?

I would choose something in the performing arts. I have always enjoyed my experiences in theater and music, performing in about 30 theater productions at MSU and The Merely Players. A real highlight was performing alongside my wife in a musical at the Guthrie Theater. I had the privilege of appearing in Jesus Christ Superstar, the initial production of the Mankato Playhouse, as Pontius Pilate. This was a role I had played 50 years earlier at Wilson Campus School. I also sang in choirs in both high school and college, touring internationally with MSU’s Ellis Street Singers. I currently sing in a quartet called Quadraphonic. We have performed the Star Spangled Banner at the Lynx, Timberwolves, and several Twins games. I sing with the Senior Choir at Christ the King Lutheran Church as well. It has also been my honor to emcee for several organizations, including the Mankato State University Foundation, Fellowship of Christian Athletes, Boy Scouts of America, School Sisters of Notre Dame, and Twin Rivers Council for the Arts.

What do you look forward to?

Currently I am flunking retirement. I look forward to re-retiring and watching our grandsons Emmitt, Jacob, and Kieran grow up. I am also looking forward to spending more time and enjoying life with Wendy.

Who would you like to High Five and why?

I’ve gotten some high fives in my life. Most of them would never have happened without my wife’s support. She has always been there for me, our children, and our grandchildren. My successes are hers. Sharing them has made them all the more meaningful. High five, Honey! RVW

Silence Is Lonely

By Roy Bain

When at first our hearing begins to fade; Though the signs are foretelling, we may choose to evade. We tell others they don’t speak clearly, they mumble a lot; My concentration is elsewhere, that’s why I ask what. Please talk a bit louder; your voice is so weak; I could hear you OK, if you would look at me as you speak. I can hear you just fine, when you’re close at hand. If you would learn to enunciate, I could understand. Being with family is one of life’s greatest joys; But, don’t expect me to hear with all of that noise. It’s easy to blame others, though it’s not really fair; It’s your hearing problem, solve it, show others you care. He who said ‘Silence is Golden’ spoke for himself only; For the hearing impaired, “Silence is Lonely”.

MEDITERRANEANCRUSTED HALIBUT

Total Time 25 min | Prep Time 10 min | Servings 4

2 small zucchini, and/or summer squash, cut into 1/2-inch slices

4 oz. Hy-Vee Short Cuts asparagus spears, cut into 2-inch lengths

¼ c. Hy-Vee Select olive oil, divided Hy-Vee salt, to taste

Hy-Vee ground black pepper, to taste

2 tsp. fresh parsley, and/or basil, plus additional for garnish

4 (5-to-6-oz. each) fresh or frozen skinless halibut fillets

1/2 c. Hy-Vee panko bread crumbs

¼ c. Hy-Vee Select crumbled Mediterranean herb feta cheese

Lemon wedges, for serving

Preheat oven to 350 degrees. Spray a 15x10x1inch baking pan with nonstick cooking spray. Add zucchini and/or summer squash and asparagus to pan. Drizzle with 2 tablespoons olive oil. Season with salt and pepper and sprinkle with herbs. Rinse fish; pat dry. Place in pan with vegetables. Sprinkle lightly with salt and pepper. Combine panko, cheese, and remaining 2 tablespoons oil. Sprinkle mixture on fish; press slightly.

Bake 15 to 20 minutes or until fish easily flakes with a fork (140 degrees). If desired, sprinkle with additional herbs. Serve with lemon wedges.

NUTRITION & ALZHEIMER’S

Millions of Americans are living with Alzheimer’s or other dementias. As the size of the U.S. population age 65 and older continues to grow, so too will the number and proportion of Americans with Alzheimer’s or other dementias. That is because the risk of dementia increases with advancing age.

Although age, genetics and family history cannot be changed, other risk factors can be modified to reduce the risk of cognitive decline and dementia. In fact, addressing modifiable risk factors might prevent or delay up to 40% of dementia cases.

Heart Health

Brain health is affected by the health of the heart and blood vessels. Although it makes up just 2% of body weight, the brain consumes 20% of the body’s oxygen and energy supplies. A healthy heart ensures that enough blood is pumped to the brain, while healthy blood vessels enable the oxygen- and nutrient-rich blood to reach the brain so it can function normally.

Smoking or Vaping

Smoking and vaping have been linked to an increase risk of dementia.

Diabetes

The specific mechanisms linking diabetes and dementia are unclear but may be numerous, potentially involving aspects of insulin resistance. Delaying the onset of diabetes or maintaining blood sugar numbers in a healthy range, may decrease your risk of dementia.

Mediterranean

A diet that emphasizes fruits, vegetables, whole grains, fish, chicken, nuts, legumes and healthy fats such as olive oil while limiting saturated fats, red meat and sugar may help slow the onset of dementia.

Scan this QR code to find your Hy-Vee dietitian

With so much at stake and so many lives affected, it makes sense to do everything we can to boost brain health. Studies have shown that early identification of those with poor diet quality and interventions such as a healthy eating pattern can decrease the risk of developing Alzheimer’s.

Free Omega-3 Index Screening

During the month of June, Hy-Vee dietitians will be offering 2,000 FREE Omega-3 Index Screenings thanks to our generous sponsorsGOED and Nordic Naturals.

Scan QR code to sign up for a screening here Appointment required.

Skin Health + Sun Protection

Your friendly Hy-Vee Pharmacy staff is here to help you with all your summertime questions! Ask us if any of your medications can make your skin more sensitive to sunlight. We can suggest products to help keep you protected from sunburns, insect bites, poison ivy/oak and much more!

FROM Farm to Cup SPECIALTY COFFEE

By JAMES MCADAMS, ROASTER AND CO-OWNER OF LOXLEY COFFEE, FAIRMONT

The world of specialty coffee is one of detail and passionate craftsmanship, where every step from farm to cup plays a unique role in your cup’s final flavor. Specialty coffee is a term meaning the beans you’re drinking have been scored on a 100-point scale by Q-Graders, certified highly skilled sensory evaluators of green coffee. A score of 80 or more is considered specialty coffee. Coffee that scores below 80 points is considered commercial coffee, think tin can coffee.

The journey of all coffee starts at the farm, often in regions known for their ideal growing conditions along an area near the equator called the Coffee Belt. Around 70 countries sit along the Coffee Belt. All coffee plants require specific climates, high altitudes, rich soil, and consistent rainfall to produce well.

Farmers carefully select coffee varietals that thrive in their region’s unique environment. Factors such as altitude, soil composition, and microclimate significantly influence coffee’s flavor profile. Though little recognized, farmers do the majority of the work with coffee and have the greatest effect on the overall flavor.

Coffee cherries are generally harvested when they reach peak ripeness. Once harvested, coffee cherries must be processed to extract the beans from the outer fruit. The processing method used greatly impacts the flavor of the coffee. There are many processing methods. Here are a few of the most common:

Washed Process:

During this process, the coffee cherries are depulped to remove the outer layer of fruit. The beans are then fermented in water to break down the remaining mucilage. The beans are then washed and dried. This method tends to produce a clean, bright cup with pronounced acidity.

The Natural Process:

The natural process involves drying the whole cherries in the sun, either on raised beds or patios, until the fruit dries and can be easily removed. Natural processed coffees often have a fruity, wine-like flavor with a heavier body and lower acidity, as the beans absorb flavors from the surrounding fruit during drying.

Honey Process:

The honey process is a hybrid of the washed and natural methods. The cherries are depulped, but some mucilage is left on the beans during drying. Honey-processed coffees typically have a balanced flavor profile with both the clarity of washed coffees and the sweetness and body of natural coffees.

After processing, green coffee eventually makes it to the roasters. As I was told years ago, and it has always stuck with me, roasting is a stewardship. In a wordier explanation, a roaster can’t take an 80-point coffee and magically turn it into a 95-point coffee. A roaster can however, turn a 95-point coffee into an 80-point if they don’t

take proper care. Now that doesn’t mean roasters have no control or say in it. Roasters develop specific profiles for each batch of coffee, adjusting temperature, time, and airflow to highlight the beans’ best characteristics. There are three main roast levels:

Light Roast: Retaining much of their origin flavor, showcasing the bean’s original characteristics, oftentimes fruity, floral, or tea-like with bright acidity.

Medium Roast: Striking a balance between the bean’s inherent flavors and the development of caramelized sugars, resulting in a well-rounded cup.

Dark Roast: Emphasize bold, smoky, and bittersweet chocolate flavors, often overshadowing the bean’s origin traits but providing a robust, full-bodied cup.

All of this leads us to the brew itself, where the careful work of farmers, processors, and roasters culminates in your cup. Here are some tips on how to brew a great cup of coffee:

1. Use Fresh Whole Bean Coffee

Generally coffee is best within a few weeks of its roast date. Store the beans in an airtight container away from light, heat, and moisture.

2. Grind Just Before Brewing

Grind your coffee right before brewing to better preserve its flavor. Use a burr grinder over a blade grinder for a consistent grind size, which is best for even extraction.

3. Measure Accurately

Measure your coffee either 1-2 tablespoons per 6oz cup or 1 gram of coffee to 16 grams of water if you want to get real fancy!

4. Control Water Quality and Temperature

Use filtered water for best results. The optimal brewing temperature is between 195°F and 205°F. anything outside can result in over-extraction (extra bitter or burnt tasting) or underextraction (thin and vegetal.)

5. Experiment with Brewing Methods

Different brewing methods exist beyond the traditional drip coffee maker and highlight different aspects of the coffee such as a pour-over, French press, or AeroPress. Each brewer offers unique control over variables like brew time, water flow, and extraction of flavor compounds.

I hope by understanding more about cultivation, processing, roasting, and brewing, you can appreciate the complexity of a well-made cup of coffee. Whether you prefer the fruity richness of a natural Ethiopian coffee, the chocolatey nuttiness of a washed Colombian bean, or the rich smokiness of a wet-hulled Java bean. Whatever it is you choose, one thing is certain, specialty coffee offers a plethora of flavors to be explored.

Joe and James McAdams. Not pictured is co-owner Will McAdams.

Best Damn Bar.

Largest Selection of Weber Grills & Accessories in the Area. FREE Assembly

The Importance of Human Connection

Do you ever slow down to think about the importance of our relationships and how it impacts our quality of life and wellbeing? Social interactions and supportive relationships are equally as important as other essential needs such as food, water, and shelter. Human connection is the feeling of belonging and acceptance, feeling supported and valued, without judgment. When engaging in positive interactions, you leave feeling better than when you had entered them. Your cup has been filled and hopefully is overflowing. Even time spent in silence in the presence of another social support can reap great benefits for mental health and wellness. With a background in social work, I continue to prioritize the values and ethics that we practice as professionals in this field. One of my favorite values to discuss is the positive impact of human relationships.

Human connection can be as simple as a chat over coffee, a smile on the street, a hug after a long day, or a quick phone call to check in with friends, family, and loved ones. Keep in mind that connecting with someone doesn’t always have to include words, either. Time spent in relative closeness can also be a bonding experience. Research shows that strong relationships and connections can help us to live longer, deal with stress through more positive outlets, and be overall healthier in general. Along with that, a lack of social interaction and isolation can increase the likelihood of depression, decrease immune function, and increase blood pressure, hypertension, and stroke. Some health risks that can result from living an isolated lifestyle are said to be comparable to the risks associated with cigarette smoking, high blood pressure, diabetes, and obesity.

Furthermore, research has shown that children who have a positive connection with adults whom they trust have many benefits during their developmental stages. These positive role models can be parents or other family members,

guardians, caretakers, teachers, coaches, or other community members. Children who have positive relationships with at least one caring adult figure are more likely to build trusting and positive relationship with others, learn healthy communication skills and coping skills, and express higher levels of empathy and concern for the wellbeing of others. As a result, children and young adults are less likely to be bullied, have the ability to build stronger relationships with peers and adults, have higher levels of participation in activities and are more likely to graduate from high school and/or college.

Keep in mind that connecting with animals can have positive mental and physical health benefits as well! Time spent with animals can increase social interaction and help to reduce feelings of loneliness, improve mood, provide a sense of purpose, and create joy. Enjoying the company of pets and animals also can provide comfort, reduce symptoms of anxiety and depression, increase self-confidence, and increase empathy. Whether you’re a bird lover, a dog or cat parent, or really fascinated with muskrats, it’s your time to get outside (or snuggle in) with your pets and enjoy the company and benefits of time spent with your favorite animals!

How do we create and foster a healthy and balanced lifestyle when it comes to connecting with others? Try to focus on investing time into your relationships and making them a priority. Consider joining groups or finding social outlets where you can spend time with like-minded people who have similar interests and commonalities that you share. Consider volunteering or finding ways to support others who are in need. Regularly practicing gratitude for the relationships that you have in your life can be a great way to reflect on what you are thankful for. Take time to think about areas of your life that increase isolation or result in feeling disconnected and work to reduce time spent on those, such as some forms of social media or unsupportive relationships. I encourage you to be honest with yourself if you feel you need extra care and support. Speak up and seek help if you feel it could benefit you, and remember it is just fine to lean on your support systems as needed. Until next time, take care and go spread kindness as we head into June!

LAURA CURTIS MSW, LICSW Cedar Hills Health LLC

SUMMER EATS: HEALTHY HACKS FOR

Summer screams barbeques, picnics, and refreshing treats, but these indulgences don't have to derail your healthy habits. Here's how to enjoy your favorite warm-weather eats with a nutritious twist:

POTATO POWER

Ditch the deep fryer! Instead, try oven-baked wedges or fries. Toss potato wedges with olive oil, herbs, and spices for a crispy, flavorful side. For a lighter option, grill sliced sweet potatoes drizzled with a touch of honey.

BURGER BLISS

Skip the greasy patty! Lean proteins like grilled chicken or turkey burgers are just as satisfying. Pile on the flavor with fresh toppings such as avocado, salsa, or a dollop of Greek yogurt instead of mayo. Whole-wheat buns add a fiber boost.

COOL + CREAMY

SALAD SENSATIONS

Salads are a summer staple, but they can be boring. Liven them up with grilled lean protein like fish, chicken, or tofu. Add quinoa or chopped vegetables for extra heartiness. Homemade dressings with olive oil, balsamic vinegar, and fresh herbs are a healthy alternative to bottled varieties.

SAMANTHA

WENDT

CMH,

CFAM

Empowered by Nature Wellness Center

Who says ice cream is off-limits? Make your own healthier version with frozen bananas! Blend frozen bananas with a splash of milk, nut butter, or cocoa powder for a delicious and creamy treat. Top it with fresh berries or chopped nuts for extra flavor and texture.

FRUITY FUN

Skip sugary sodas and juices. Opt for refreshing homemade fruit-infused water. Simply add sliced cucumber, berries, or citrus fruits to a pitcher of water for a naturally sweet and hydrating drink.

With a little creativity, you can enjoy all your favorite summer treats without sacrificing your health goals. So grab your grilling tongs, blend your frozen bananas, and savor the sunshine on a plate!

UNDERSTANDING EMBARRASSING

HUMPING BEHAVIOR

Have you ever been in the position (get your mind out of the gutter) where you have friends over and your dog goes to say “hello” but starts humping their legs? Or you are at the dog park and your dog suddenly is humping another dog, from the wrong end? Or do you have the dog that humps the air or a stuffed animal? Our pets sure have a way of embarrassing us! Humping behaviors are very common and natural in our pets but they are also very misunderstood.

EXCITEMENT

OR OVERSTIMULATION (GENERAL, NOT SEXUAL)

This is a common behavior you might see when dogs are playing or when they first meet one another. It can also become just a part of play as well, especially for a younger dog who is learning what appropriate play is (which can be very playmate dependent). Sometimes this extreme excitement can lead to over stimulation. They have so many emotions they can become frustrated or overwhelmed. You may have seen this when someone is interacting with your pet or petting them too fast or aggressively.

1. 2. 3. 4.

STRESS/ANXIETY

When dogs are stressed they will often perform behaviors that help them feel a bit more comfortable. This is no different than us playing with our hair, fidgeting or biting nails. These behaviors are called displacement behaviors. In a nut shell these dogs feel emotionally conflicted. You might see this when guests come over. The dog is excited about the people being there, but is also stressed about their presence.

HORMONES

As puppies approach sexual maturity they may hump just due to increasing testosterone levels. If humping is truly due to this behavior, then neutering them would potentially help. As they are exploring they may find it just feels good in general.

MEDICAL REASONS

If it is a new behavior and you are noticing increased itching or frequent urination, it might be worth making an appointment with your veterinarian. Urinary tract infections along with skin allergies can cause increased humping.

Although not initially, the humping behavior can turn into an attention seeking behavior due to OUR actions. For example, your dog has asked for your attention by barking or whining and then he went and started humping his stuffed lamb. You jump up and go pull him off or scold him. He has now done something to get your attention and it worked! It can also become a compulsive behavior if the underlying stress is not addressed.

Notice I did NOT mention humping was due to social ranking (“dominance”) or territorial reasons. These are common beliefs, and it seems hard to convince people otherwise. Since it has very little to do with sexual pleasure, it should come as no surprise that girls do it too. When we label this behavior “dominance” (or any other behavior really) we miss the opportunity to find what the true underlying problem is.

If your dog is humping another dog, before you get yourself worked up, watch how the other dog is responding. Truthfully, the “victim” probably cares less than the human observer, but in the situation that the victim does care, it is best to redirect their attention. If this does not work, you may have to separate them, but try and reward them for a new behavior such as laying down or sitting. This way the victim is not painted in a negative light and the humper does not think they did anything wrong. However, aggressively forcing this behavior to stop is unfair and probably inappropriate as it is not targeting the underlying reason. Now it seems like punishment, and this can bring on new concerns.

In order to prevent the behavior from occurring you must first figure out why your dog is doing it. If it is a young male who is not neutered, make that appointment and get the ball(s) rolling. Since it is often due to overstimulation, stress or anxiety preventing these emotional states is key. Start by teaching your dog calming behaviors. Train them by using positive reinforcement to go to a certain place, training them to take a breath (a big breath is relaxing in dogs and people), work on rewarding sit and stay in various scenarios on a daily basis, and work on calling your dog to you and rewarding them for coming. Also note how your dog is feeling. Does his body language look tense, are his ears back, are his hackles up, is he yawning or licking his lips? If he is stressed, get him to a safe space away from what is stressing him out. It would also be helpful to increase his enrichment. Add in training sessions, more walks, more play, puzzle toys and exploring options.

So next time you catch your dog “in the act” there is no need to blush, squeal or yell. Remember that it is an innocent behavior but one that should require a deeper assessment.

NICOLE LUECK, CVT MN Valley Pet Hospital Mankato

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Men’s Role in Ending Gender-Based Violence

Men and masculine folks can and should play a role in ending violence against women and all gender-based violence. While women and gender expansive individuals are statically most at risk for domestic violence, sexual violence, stalking, and sex trafficking, these issues do affect men and masculine folks as well. It is crucial for men to be engaged in the anti-violence movement as allies and change makers.

As the primary perpetrators of gender-based violence, men hold a unique position of influence and responsibility in challenging systems and beliefs that perpetuate abuse, harassment, and harm.

How can men get engaged?

Challenge toxic masculinity

Toxic masculinity refers to the societal expectations that say men must fit within rigid and harmful roles defined by characteristics such as aggression, dominance, and emotional repression. Toxic masculinity contributes a culture where gender-based violence thrives and mental health issues run rampant. Men can challenge these expectations by promoting healthier expressions of masculinity allowing for empathy, respect, and vulnerability.

Use their power to challenge and speak out

Men can use their power to challenge harmful stereotypes, shut down jokes aimed at women or victims, and speak out against violence. When men call out others, they are less likely to face backlash or dismissive attitudes than when women challenge others in this same way.

Uplift survivor voices

When someone discloses domestic or sexual violence, men can use their platforms to amplify and share those stories. They can show empathy for the survivor and demonstrate to others that they believe the survivor. This shows survivors support and sets a good example for others to believe survivors.

Safely intervene in harmful situations

When it is safe to do so, men can intervene in situations where someone looks uncomfortable or is possibly in danger. This can happen by distracting or separating the person causing harm, or offering support to the victim. By intervening, men can prevent violence and hold others accountable for their behavior.

Financially support nonprofits that empower women and victims/survivors

Donating to nonprofits that serve and empower women of victims and survivors is a great way to contribute to the movement against gender-based violence. We know that men often make more money than women doing the same jobs or are in fields that are higher paid than predominately female dominated fields. Support can come from a wallet!

KRISTEN WALTERS Development & Communications Manager CADA, Mankato

What might cause men to hesitate to get involved in ending gender-based violence?

Fear

Not knowing where to start is a huge barrier. Also, men may not want to be perceived as inserting themselves in spaces where they don’t feel that they belong or don’t feel welcomed.

Lack of awareness of the issues

Since men may not be directly impacted by gender-based violence, recognizing the prevalence, severity of these issues might require extra work. While not having a lived experience of being dismissed, disbelieved, or blamed, it can be hard to fully understand what many woman-identifying victims and survivors experience.

Defensiveness

It can be hard and frustrating to hear generalizations or blanket statements about men causing harm. Someone may think, “Well, I’ve never done something like that,” and altogether dismiss the premise that most gender-based violence is caused by men. Furthermore, working toward ending violence forces men to consider the more passive ways they may have contributed to a culture that supports violence. Engagement in these efforts requires men to confront their own assumptions and biases.

Why should men be engaged in ending gender-based violence?

Social justice for all

Gender-based violence intersects with other forms of oppression including racism, ableism, homophobia, xenophobia, and more. By addressing gender-based violence, men can play a role in creating a safer future for all.

Opposing violence makes things better for men

Being engaged in anti-violence efforts means challenging toxic masculinity and offering alternative models of masculinity that promote empathy, respect, compassion, and patience. By challenging harmful norms, men are creating a more inclusive and empowering type of masculinity for other men and masculine folks.

Creating safer futures

Many men play a role in shaping future generations as fathers, coaches, teachers, and leaders. These men have the power to prevent violence and teach young people about respect, boundaries, equity, and nonviolence.

Men have a critical role to take in movements opposing gender-based violence like domestic violence, sexual violence, stalking, and sex trafficking. By learning from leaders in the movement, challenging harmful norms, supporting survivors, and advocating for change, men can make a difference. By modeling respect, equity, and nonviolence, men can help create safer futures for everyone.

TO PREVENT PICKLEBALL INJURIES TOP5TIPS

Pickleball has been the fastest growing sport in America for three years running. With more than 36.5 million pickleball players in the U.S., injuries are also on the rise. Adults of all ages are enjoying this sport that blends tennis, ping pong and badminton.

While it’s great exercise and fun to play, the sport requires quick movements, agility, strength and balance. Like any sport, there are common injuries on the pickleball court.

Most injuries stem from trips and falls:

• Knee and ankle sprains, strains and meniscus tears

• Wrist injuries such as sprains, breaks and fractures from trying to break a fall

• Achilles tendon tears and ruptures

• Hamstring strains

There are also repetitive use injuries such as shoulder strains. Instead of tennis elbow, people are getting pickleball elbow, a form of tendinitis from gripping the racquet handle.

Let’s look at how to prevent pickleball injuries:

Wear a court shoe: Pickleball requires movement from side to side, lunging forward and backward. A court shoe is designed for this type of motion and can help prevent rolling or spraining an ankle, slipping or falling. A tennis shoe can support quick starts and stops and offer stability for lateral movements. Pickleball shoes can also be found online and at local retailers. Do not wear running shoes because they are only designed for moving forward.

1. Be active off the court: A blend of cardiovascular, strength training and flexibility conditioning is good for pickleball and life! Cardio training such as sprints, jumping rope, cycling, spinning and stair climbing are a good choice. Try setting up cones in various patterns and practice moving quickly and changing directions around the cones. Strength training such as squats, lunges and planks can improve strength, balance and stability. Yoga sessions can help improve flexibility, balance and strength.

2. Warm Up: As adults, we tend to jump right into activities. Before taking the court, warm up to prepare your muscles. Begin with light cardio like jogging in place or jumping jacks for 5-10 minutes. Move on to dynamic stretches that combine movement with full range of motion. Squats, lateral lunges, high knees and arm circles are good options.

3. Take Lessons: Learning the proper form, rules of play and movements can help prevent injury and improve your experience! The Pickle Barn, Mankato Area Pickleball Association and community education are a good resource for lessons and leagues. Lessons can also help you anticipate the shots coming your way and teach you proper court position so you’re well-placed to reach the ball.

4. Know your limits: As humans, we can be very competitive when a ball is involved! As a newbie, take it slow and easy. Let the hard ones go. Master the basics of paddle grip, strokes, serves and volleys. Whether you are starting a new activity, or just increasing the amount or intensity, it’s important to increase activity gradually in order to prevent overuse injuries. Remember, the body needs time to recover and strengthen when we are trying to achieve new goals.

Serious injuries and concussions need medical attention right away, but many injuries can be treated with RICE – Rest, Ice, Compression and Elevation. If RICE doesn’t bring recovery, sports medicine and physical therapy can help.

Before beginning a new sport, talk with your healthcare provider. This article is for general education and informational purposes only.

THOMAS FINN DO, Sports Medicine Mankato Clinic

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