River Valley Woman September 2018

THE BIGGEST CARE FOR THE SMALLEST PATIENTS.

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Whether it’s a routine exam or a diagnosis of an illness, Mayo Clinic Health System’s new children’s clinic in Mankato provides exceptional pediatric and adolescent medicine care for your family. Now open at a brand new spacious location, our team of experts is available to provide the care each child needs to stay healthy and happy.

Whether it’s a routine exam or a diagnosis of an illness, Mayo Clinic Health System’s new children’s clinic in Mankato provides exceptional pediatric and adolescent medicine care for your family. Now open at a brand new spacious location, our team of experts is available to provide the care each child needs to stay healthy and happy.

Mayo Clinic Health System in Mankato Call 507-479-2078 to schedule an appointment. mayoclinichealthsystem.org

Mayo Clinic Health System in Mankato Call 507-479-2078 to schedule an appointment. mayoclinichealthsystem.org

Publisher: New Century Press Chief Operating Officer: Jim Hensley General Manager: Lisa Miller

Please direct all editorial inquiries and suggestions to: Managing Editor: Eileen Madsen, 507.354.6158, emadsen@ncppub.com

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507.354.6158 For advertising/editorial contact info and a list of newsstand locations visit rivervalleywoman.com

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Lather, Rinse, Repeat

BY EILEEN MADSEN Editor

When I was a teen

I had ideas that I might like to sew my own clothes. So, off I went to the patterns and material section at the Gamble’s store in my hometown, and found myself bedazzled by the charming illustrations of jackets, shirts and bell bottoms in the Butterick catalog. Silly me. Turns out—one, I have zero patience with anything that requires cutting, pinning, or measuring. Two, the sewing machine pedal is an unpredictably evil contraption with a mind of its own. And three, bobbins and needles—aside from making a great name for an English pub—are the devil’s tools.

It’s a good thing then that others have persevered to become fashion designers, boutique owners, and other purveyors of human plumery. Lest you think fashion is frivolous, think again.

Cover girl Ashleigh Moelter, owner of The Refinery boutique in St. Peter (along with locations in Chaska, Minneapolis and New Prague) is one whom we have to thank for allowing us to play dress up, dress down, get down to basics, refine and fine tune our look and lives. Whew! That’s a lot to be thankful for. This entrepreneur, and mother of five, whose business attitude is community over competition, knows “You don’t have to be perfect to be awesome.”

I think perfection is over-rated anyway. Who likes a man or woman who does everything right—hair never out of place, says all the right things and is always on time? It’s our quirks that make us lovable, right?

If you love quirk, then run (there are cool shoes), twirl (lots of dresses) or roller skate (yup, the old fashioned kind), to Vagabond Village in Mankato and see what Natalie Pierson has in store for you. Part thrift shop, part hang-out, and part venue for educational experience, her goal is to recycle neat stuff, support community and help bring young people into the work force with the skills they need.

Betterment of self and others is also the driving force behind Yvette Anthony, owner of Monique Hair Company, one of a few shops now cropping up to serve the unique hair and fashion needs of black women (guys too!). Starting her business out of the back of a van, Anthony made use of programs available to help start-ups (good thinking!), along with tapping her desire to give back, to become successful.

In honor of those going back to school (ha-ha), we have a sub-theme of education. Whether you’re just toddling off to kindergarten or cruising through your retirement years, Kathy Austinson, who heads up CAST (Community & Seniors Together), and Erin Meyers, Minnesota Teacher of the Year, are smart enough to know that knowing your stuff is key. And, that the wonder of learning is a lifelong process.

Sometimes I wondered why we were learning certain things when I was in school. Take algebra, for instance. Heck if I know how long it takes Mrs. Jones to bake a bundt cake if Mr. Jones arrives to work in 20 minutes by car, but takes 60 minutes to get home in same said car. What is Mr. Jones up to after work anyway? And why is the Mrs. making him a bundt cake in the first place if he can’t get home on time? Maybe I should have paid a bit closer attention in math class. Along with, obviously, the fundamentals of sewing.

Consider this issue your study guide to clothes and hair care trends, business ownership, back-to-school, and possibly algebra. See you after class at the Bobbins and Needles. I’ll arrive fashionably late.

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ASHLE GH MOELTER

By MARIE ZIMMERMAN

PHOTOS BY RHONDA MILBRETT PHOTOGRAPHY

Perched against a trendy handbag behind The Refinery’s soaring black storefront windows in St. Peter is a small sign, outlined in flowers. In a hand lettered font, it reads, “You don’t have to be perfect to be awesome.”

For Ashleigh Moelter, who founded The Refinery clothing boutique, finding her way in retail fashion has not been perfect. Dressed casually in a bohemian top and her go-to denim, Moelter recounts how she started her career in healthcare administration with the future goal of becoming a chief operations officer for a healthcare facility. But as she and husband Chris grew their family, premature deliveries led to complex

medical needs for their kids and that future title of COO didn’t feel as important.

“Things change. Life changes, goals change and my family just really became my focus,” Moelter said. “Our kids needed a lot of time and attention with their medical needs and multiple appointments. And I decided it was time to change it up.”

Getting into the fashion industry was always an idea in the back of her mind. Doesn’t everyone dream of owning a little boutique? Moelter did, so she opened My Mother’s Daughter in St. Peter. It was more of a hobby than anything, something to complement her most important  job of being Mom. “And it kind of just took off from there,” Moelter said of her fast-moving career in retail fashion.

When she opened My Mother’s Daughter—Moelter knew absolutely nothing about retail. But she made the store’s selection of kids’ and women’s clothing a success. Meanwhile, Moelter wanted to learn more about retail and applied for a “side job” at Target, unpacking boxes, arranging inventory and setting up displays. Seven interviews later, she was instead offered an executive-level position in human resources for the Mankato store.

“I went home and I talked to my husband about it. He said, ‘You know this has always been a dream of yours and I will support you in any way.’ So I jumped right back into the corporate world,” Moelter—who was then mom to four kids—said.

She kept My Mother’s Daughter open limited hours, let go of the children’s clothing and renamed it Ashleigh’s. In 2015 a sweet little retail space with hardwood floors and tin ceilings opened up in downtown St. Peter. Moelter was prepared to seize the opportunity. She gave her notice at Target, and The Refinery opened in November of that year. In April of 2016, baby number five arrived.

“We want people to feel like they always have a fresh start and they can really refine anything in their lives—whether that be their home or their wardrobe. The name means more to me than some people know, because you truly have the opportunity to come in and refine any part of your dayto-day life,” Moelter said.

Since its launch, The Refinery has expanded to locations in Chaska, Minneapolis and New Prague. Recently, Moelter added business partner Krista Morneau.

“Partnering with Krista has been such a great addition to the continued growth of the Refinery. She brings a lot to the table from a business, style, and knowledge in the buying industry perspective,” said Moelter. “This will make a significant impact to our customer base. Since partnering we have added in more than 20 new lines throughout all locations. We think it is important that people of all shapes, sizes, and generations are able to shop our store and find something that best fits their own personal style.”

This fall, the downtown St. Peter location is opening an attached ice cream, candy and gift shop, and finishing touches are being added to their new home office space at another address in St. Peter.

“We’ve really outgrown our space. We brought our photography in-house, along with all of our social media and marketing. Outside of our brick and mortar locations, our online sales have really taken off within the last six months, which has required more space to efficiently operate,” said Moelter. “For me this is truly about building a brand and not just a business.” Today, The Refinery has about 13 staff members. Moelter and Morneau envision to eventually have as many as 10 stores.

“I’m a working bee and I love it. I thrive on being busy,” said Moelter. “My partner Krista said something to me this year and it truly changed my life. She said, ‘You can do anything but not everything.’ I’ve always had so many ideas for the store, this business—so many ideas in general. But I know you can’t do them all at one time, and it’s OK for it to take time. There are a lot of years to come. God has a plan and over time you learn to trust that plan.”

Some of the new ideas come from Moelter’s love of podcasts and books. If she’s behind the wheel, she’s probably listening to a podcast. One of her favorites is “The Boutique Hub,” a show for the community of boutique owners spreading the love of boutique fashion while connecting the industry behind it. And on her bookshelf, you’ll find Girl, Wash Your Face by Rachel Hollis, a read she highly recommends.

Moelter is a firm believer in community over competition. She believes it’s about creating the experience in-store and ensuring that the locations they are in provide an experience outside of the store. “There are so many incredible boutique shops throughout all the downtown areas that we are a part of and something we really look at when deciding to open a new location,” she said.

To stay on top of trends, Moelter attends four to six style shows each year, including major markets in Dallas, Las Vegas, Atlanta and Chicago.

“We’re constantly following trends and getting ideas from out east or out west because that’s going to help us know what’s coming and what we should be prepared for. Magic (in Las Vegas) is the most fun. It’s very fast paced and very busy,” Moelter said.

Dallas and Chicago is where she can really home in on getting to know the brands and looks for the upcoming seasons. Fall’s fashion forecast this year—a blast from the past.

“This upcoming season I feel as though we are going to see a lot of plaids, bell sleeves, jumpsuits and overalls, warm rich tones, graphic Ts, sequins, fun patterns and statement accessory pieces,” Moelter said.

Fall at The Refinery will see Moelter and Morneau rolling out capsule wardrobes as a new way to introduce looks that customers love. The capsule concept is based on a tightly edited closet that minimizes the morning debate over what to wear, but still offers versatility.

“A person›s capsule wardrobe typically has roughly 50 pieces and can transition into 30 to 40 different outfits. This capsule launch has been in the works for almost a year now—researching upcoming trends, and how will we have the display set up in all locations. Throughout the store, we hope to offer numerous options to complete and continuously refine customers’ capsules,” Moelter said. “We might not have racks and racks of clothes, but that’s not who we are. We want a place where you can get a unique piece or pieces and be able to build off that. We are constantly bringing in new inventory which makes each week a new and exciting week.”

Peeking into Moelter’s personal closet would reveal her recently acquired

taste for denim in various hues, options for layering and a few statement pieces to pull it all together. It’s far from stuffed full, she says. Running around after five kids and managing four store locations, she prefers simplicity.

“Fashion is about expressing your personality, expressing who you are, what you’re comfortable in. The confidence is there when customers feel great in what they’re in. And confidence is such a big piece of it,” Moelter said.

New trends can be scary but most of the time it’s because people are worried that it may not be quite their style. We like to help our customers explore those new trends while mixing in pieces in which they are already comfortable.

“We always resort back to, ‘How do you feel in it? Is it going to go home and sit in your closet or are you going to go home and feel good about wearing it?’”

Speaking of home, that’s where Moelter loves to be—with her family. Having five kids under of the age of eight, makes for a very busy household.  “The kids really enjoy what we do, so that makes it fun. And they love going to work with Dad. Dad will always be cooler because he has the ice cream store. But now I’ll be competition—and I’ll also have candy!” Moelter said. Game nights, movie nights, camping in the summer —if all seven Moelters are there, it’s a little slice of heaven. “We are such homebodies,” Moelter said. “We loving hanging out at home, just being together.” RVW

Persimmon is the New Black

The fashion industry has caught wise to emboldened women driven by labeling themselves as feminists – quite literally. You can hardly walk past a storefront without eyeing the latest femme screen-printed tee and Instagram is never deprived of bright-eyed millennials rocking empowerment hoodies.

But you’ve got to hand it to them… What better way to push apparel, than to package it with passion? Social fashion statements have been around for longer than we might think… Madonna was a “material girl” long before we “stood with Hillary.” Nevertheless, in recent years, feminist flair has taken to new heights. Some might even argue social-movement wardrobe pieces bolster feelings of unity, passion and pride.

WHAT IF INSTEAD OF, “DOES THIS

… It’d be quite the revolution. Some designers/activists believe fashion can be utilized to engage younger audiences, and garner attention of a generation who will be more civically aware and involved.

A local example of social fashion is the elusive persimmon scarf. You’ve probably caught a glimpse of one of these long silky beauties draped around the neck of a confident and in-control woman. These scarves, like many fashion statements, symbolize something much larger than keeping out the Minnesota chill… a persimmon scarf represents the completion of a 10-month leadership journey.

The Elizabeth Kearney Women’s Leadership (EKWL) program, courtesy of YWCA Mankato, takes a cohort of 25 women through personal and professional strengths-based training. These women invest in themselves and take the time to dive into what makes them tick, their values, and how they can use their natural gifts and talents to lead. Not every woman is a CEO, not all of them are in positions of power… but all of them want to #LiveTheirBestLife.

Now, I know it is difficult to take time out of our and our families’ busy lives, but let me ask you this – why is it so easy to buy ourselves that $5 cup of coffee every day, or new pair of shoes, but so unfathomable to pay for personal development? As a recent graduate of the EKWL program, I would recommend the program to anyone needing a little push towards greatness.

Having graduated more than 220 women throughout the course of ten years, there’s a good chance you will spot a scarf someday – and when you do, congratulate its owner on a job well done, and compliment her on her awesome scarf.

Want to spot a scarf sooner? Think about attending the 2018 YWCA Mankato Women’s Leadership Conference, November 8-9. This two-day conference will give you a taste of what being truly empowered is all about. In its seventh year, the conference will feature renowned keynote speakers, entertainment, networking, the women’s business expo and breakout sessions to help define your personal leadership journey and style.

So bust out your Wonder Woman t-shirt and sign up now at mankatoywca. org/WLC. Hint: use code RVWLEAD at checkout for $5 off registration!

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a 529 Plan

Do you know about 529 savings plans? If not, you are not alone – although these plans have been around since 1996, many people are still unaware of them. And that’s unfortunate, because a 529 plan can be a valuable tool for anyone who wants to help a child, grandchild, friend or other family member save for education expenses. Here are some of the key benefits of a 529 plan:

•Potential tax advantages – A 529 plan’s earnings are not subject to federal income taxes, as long as withdrawals are used for qualified elementary, secondary and higher education expenses of the designated beneficiary, such as your child or grandchild. (You will be subject to ordinary income taxes, plus a 10 percent federal penalty, on the earnings portion of withdrawals not used for qualified education expenses.)

• High contribution limits – Contribution limits are generally quite high for most states’ 529 plans. However, you could possibly incur gift tax consequences if your contributions, plus any other gifts, to a particular beneficiary exceed $15,000 during a single year.

• Ability to switch beneficiaries – As the old song goes, “The future is not ours to see.” You might name a particular child or grandchild as a beneficiary of a 529 savings plan, only to see him or her decide not to go to college after all. But as the owner of the plan, you generally may be able to switch beneficiaries whenever you like, right up to the point when they start taking withdrawals. (To make this switch non-taxable and penaltyfree, you must designate a new beneficiary who is a member of the same family as the original beneficiary.)

• Freedom to invest in any state’s plan – You can invest in the 529 plan offered by any state, regardless of where you live. But if you invest in your own state’s plan, you might receive some type of state tax benefit, such as a deduction or credit. Additional benefits also may be available.

Flexibility in changing investments – You can switch investment options in your 529 plan up to twice a year. Or, if you’d rather take a more hands-off approach, you could select an automatic age-based or target date option that starts out with a heavier emphasis on growth-oriented investments and shifts toward less risky, fixed-income vehicles as the beneficiary approaches school or college age.

While a 529 plan clearly offers some benefits, it also raises some issues about which you should be aware. For example, when colleges compute financial aid packages, they may count assets in a 529 plan as parental assets, assuming the parents are the plan owners. To clarify the impact of 529 plans on potential financial aid awards, you might want to consult with a college’s financial aid officer.

One final note: In previous years, 529 plans were limited to eligible colleges, universities and trade schools, but starting in 2018, you can also use up to $10,000 per year, per beneficiary, from a 529 plan to pay for tuition expenses at public, private or religious elementary and secondary schools. (Not all states recognize elementary and secondary school expenses as qualifying for 529 plan benefits, so consult your local tax advisor before investing.)

Education is a great investment in a child’s future. And to make that education more affordable, you might want to make your own investment in a 529 plan.

Edward Jones, its employees and financial advisors cannot provide tax or legal advice. You should consult your attorney or qualified tax advisor regarding your situation.

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Kids on the Run: What race is my child ready for?

With an increasing number of kids involved in running, many parents wonder when the right time is to encourage their children to participate in events such as the Mankato Marathon.

Kids who are involved with running often have increased self-esteem and confidence, improved peer interactions, and decreased anxiety and depression. Running also reinforces healthy lifestyle choices and can help reduce screen time.

As for what “age and stage” to get kids involved in running, guidelines are just that—a rough idea of what might be developmentally appropriate. What race kids should run depends on the intensity of the event, as well as each child’s unique physical and emotional readiness. Above all, kids should want to run and have fun doing it.

AGE AND STAGE GUIDELINES FOR KIDS PARTICIPATING IN THE MANKATO MARATHON:

• 5 years old and younger At this age, it’s best to model healthy habits, encourage active play and bring kids to watch running events. Even the Diaper Dash and Toddler Trot are great ways to get the littlest ones involved. An ideal distance for kids to run at this age is around 4 00 meters or a quarter of a mile.

• 5 to 11 years old Depending on the child, they may be able to run half to one mile at this age. This is a good time to register kids for events like the KidsK or look at programs like Girls on the Run or STRIDE, a running program for boys.

• 12 to 14 years old Many kids in this age range are ready for a 5k.

• 14 years old and up By this point, your child could run a marathon or even an ultra-marathon.

TIPS TO HELP KIDS PREVENT INJURIES

Even though running is generally safe for kids, most injuries involve overuse of joints and muscles or because mileage is increased too quickly. Kids should start slow and gradually increase distance based on how they respond both physically and emotionally. Other tips for keeping kids healthy and safe while training and running include:

• Gradually increase speed and distance, keeping in mind most kids don’t know how to pace themselves.

• Make sure kids wear proper footwear.

• Talk positively about running, and model healthy habits.

• Turn running into a game, and make it fun.

• Register your kids running events and set goals—there is nothing like seeing them achieve a goal or cross the finish line!

Chaun Cox, M.D., is a family medicine provider with Mayo Clinic Health System in Mankato. He and his wife, Kate, are runners and have participated with their children in the Mankato Marathon, Girls on the Run and STRIDE.

CHAUN COX, MD. Mayo Clinic Health System in Mankato

Before trying to get pregnant, schedule a check-up to ensure you are in good health. Your provider will discuss your medical conditions, health history and immunizations as well as current prescription and over-the-counter medications. According to the Centers for Disease Control and Prevention, early, regular prenatal care is essential to ensure the best possible outcome for mom and baby.

Moms-to-be should begin taking prenatal vitamins before trying to conceive. The multi-vitamins contain essential nutrients, folic acid to prevent birth defects and iron needed by growing babies. Your provider will prescribe your prenatal vitamins. The vitamins are available over the counter, but make sure they contain 400 micrograms or more of folic acid.

A healthy lifestyle is one of the best ways to give your baby a good start. We urge women to quit smoking before conception. Smoking can lower your ability to conceive and increase your risk for miscarriage, low birth weight and premature birth.

Skip the wine, beer and margaritas. No amount of alcohol is safe during pregnancy. Alcohol can put your baby at risk for premature birth, birth defects and fetal alcohol spectrum disorders. That’s why it’s best not to drink if you’re pregnant, trying to get pregnant or think you might be pregnant.

A healthy body weight and regular exercise can improve your chances of conceiving. Once pregnant, having a healthy body weight lowers the risk for complications such as gestational diabetes or hypertension.

If you exercise, keep it up. You may even begin an exercise program with your provider’s approval. Walking and swimming are good choices. Exercise during pregnancy can make you feel better, make labor and delivery easier and reduce complications. Most women can benefit from 30 minutes of physical activity 5-7 days a week. But your workouts may need to be modified during pregnancy.

To eat a balanced diet, choose nutrient-dense fruits and vegetables, lean proteins, whole grains and dairy products. These foods give you and baby the nutrients needed.

You don’t need to give up your morning coffee. March of Dimes recommends limiting your caffeine to 12 ounces of coffee per day or less

ARE YOU READY FOR PREGNANCY?

KATIE KEEPERS, MD Mankato Clinic Obstetrics and Gynecology

than 200 milligrams per day. But remember your favorite pick-me-ups such as soda, tea and chocolate also have caffeine.

Pregnancy can be a wonderful time in a woman’s life. Yet we also understand that pregnancy poses many challenges. A healthy pregnancy is the best gift you can give your baby.

Every expectant woman has one wish above all others — a healthy baby.

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Fashion Forward in the Classic Sense

BY RUTH KLOSSNER

such as map blankets and flags. Map blankets feature historic city maps on the reverse. For example, the Minneapolis version has a streetcar map from the 1920s.

Besides blankets and throws, Faribault Woolen Mills makes scarves, pillows, totes, and seasonal accessories such as mittens, nylon-backed travel blankets, Christmas stockings, and tree ornaments. Inspired by one of its employees, the mill will soon make stuffed animals.

“We want to be fashion forward, but more in the classic sense, not trendy. Trends are so short-lived,” Krissa Anderson, Director of Product Management, stated. “We make heirloom quality—we want something that will last for years. We want to continue with items that people will save and pass down through the generations. Our pieces last forever.”

To meet the needs and wishes of customers, the mill has redone 75 percent of its collection for this fall, focusing on texture, feel, and visual impact. “We continue to make softer products, the kind people love to touch,” Anderson said. “And we make them more appealing visually, like using heathered yarns—two colors mixed together in the same yarn.”

Since it’s one of only two vertical mills in the U.S.—mills that do every step from raw wool to the finished product—Faribault Woolen Mill has the flexibility to continually refine its heirloom products. (Pendleton Woolen Mills in Oregon is the other vertical mill.)

“We can innovate,” Anderson stated. “It’s fun to do development work here—we can make changes every step on the way. I work a lot with the production team when I design. I’m always asking, ‘How does it work for them? Can we make changes that will be more efficient for them?’ And they have ideas for new products that we can make—they’re innovative.”

One of the company’s fashion forward lines is the Foot Soldier Collection. Building on the same standards and quality of blankets that have been made for the military since World War I—and are still made for service academies and the military—plaids and stripes have been added. The blankets are bunk size.

Another line that’s been reinterpreted is the “Revival Blanket,” made since 1920. New yarn was developed to make the blankets thicker and softer than they’ve ever been.

By using different types of looms, the mill can do complicated designs,

“The employees bring us ideas—and we make things out of scrap fabric,” Anderson said. “Roughly 80 to 85 percent of our scrap is recycled into new products. Looking at trends for environmental responsibility… We’re miles above other countries. We’re putting in rain gardens to treat rain water that goes into the Cannon River.”

Faribault Woolen Mill purchases wool from all over the United States and New Zealand. Looking for the fineness of wool, the mill has favored sheep breeds. The mill can dye either fiber or fabric, but most of the raw wool is fiber dyed before yarn is made.

From only a handful of employees when the mill reopened in 2011 (see sidebar), the plant now employs 85 to 90. Many generations work there, including a teen who’s the grandson of a woman who spent 63 years at the plant. His mother and uncle also work at the mill.

After more than 150 years making quality blankets, the Faribault Woolen Mill stands by its reputation of making heirloom quality products—while also looking to making products that reflect changing times.

By using a special loom, the mill can do complicated designs, such as this flag blanket.

MEET KRISSA ANDERSON

Although Krissa Anderson has only been with Faribault Woolen Mill three years, she has an extensive background in the textile industry. Krissa grew up in Eden Prairie and graduated from Hopkins High School. She earned a degree in Textile & Apparel Design from the University of Wisconsin, Madison in 2007, then got an associates degree from the Fashion Institute of Technology in New York. While there, she did internships in Ohio and New York.

She first worked as a sweater designer, doing knitwear, in New York. Although she enjoyed fabric and clothing design, she wanted to branch out and moved to Peru to work with Awakmaki, a non-profit that helps women start and run their own businesses. She did knitwear, woven fabrics, and hand-spun yard—all the things she does at Faribault Woolen Mill, but on a handmade individual basis. She worked with 100 women in five cooperatives in the Andres Mountains, at 10,000 to 14,000 feet above sea level.

In Peru, Krissa lived in a tiny village, with the nearest city two-anda-half hours away, and with some of the villages she worked with four hours away. Although she started as a volunteer, the company secured a grant so she was able to stay on. With what had originally been planned as a six-month experience turned into two years.

After returning to Minnesota, Krissa worked for another company for a year-and-a-half, then came to Faribault Woolen Mill as manager of the cut and sew floor. She moved into product development management about 18 months ago. RVW

The Faribault Woolen Mill was founded in 1865, the year Lincoln died and the Civil War ended.

German-born Carl H. Klemer had brought his family to Faribault a year earlier, and was presented with the idea of opening a woolen mill, to utilize fleece from sheep in the region. Carl bought his first carding machine in 1865. That machine was powered by a horse named “Jenny.” With Jenny’s help, Carl began producing wool batting —a thick sheet of wool used in quilts and as clothing liner. By 1872 he was spinning yarn and, by 1877, Carl had purchased four looms and had started weaving blankets—making Faribault Woolen Mill a fully vertical woolen mill.

After a devastating fire in early 1892, Carl and his sons moved FWM to its current site on the Cannon River. It opened with eight looms, four spinning frames, and two carding machines.

After Carl died in 1904, his sons continued to run the business and were joined by the Johnson family a few years later.

The mill made over 100,000 Army blankets during WWI, saving the mill. It made hundreds of thousands more during WWII.

During the recession of 2009, after four generations of Klemer leadership, the Faribault Woolen Mill was sold to an investment group from the Twin Cities. Nine years later it declared bankruptcy, shuttering the Mill and leaving the fate of the company in question. In 2011—after it sat vacant for 18 months and the equipment had been tagged to be shipped to Pakistan—Paul and Chuck Mooty stepped in to save the mill. They purchased the brand, the building, and the aged equipment, and hired back many invaluable employees.

The new ownership focused on what made the mill great—pure wool blankets—and made scarves for the first time.

Faribault Woolen Mills 150-year-plus story is still being woven in the historic mill nestled along the Cannon River.

Faribault Woolen Mills makes “tens of thousands” of bunk-size blankets in the Foot Soldier Collection every year for the U.S. Navy, the U.S. Army, and military academies. The yellow-striped blanket is made for West Point Cadets.

Krissa Anderson shows off a popular striped blanket in the mill’s mainline Blue Ribbon Collection.

Brian Frink and his wife Wilbur Neushwander-Frink have turned what was a home for the poor and elderly a century ago into their home, studios, and gallery. They purchased the former Blue Earth County Poor Farm south of Mankato before it even went on the market back in 1998. It has been transformed to Poor Farm Studios.

“We were living in Mankato and had a converted garage but the space was insufficient for my painting,” Brian, an art professor at Minnesota State University, Mankato, said. “A friend knew we were looking, and told me about this. It was cheap and it was a wreck but I could see the potential.”

But first Brian had to convince Wilbur. He did that during a 10day tour of France when he convinced her that the building was “like a French chateau.” And then there were the children—who were upper elementary and early high school at the time. They were, according to Brian, completely outraged that their father would talk their mother into it.

Having previously worked as an electrician in New York and gaining experience in carpentry and plumbing, Brian knew that the building would need work—a lot of it. Seeing the building as a “big box” that they had to empty and re-fill, the Frinks spent six years doing demolition work and filling at least a dozen dumpsters with demo material. The roof was fixed, walls were torn out, plaster stripped, insulation and sheet rock put in, and new electrical and plumbing installed. The building originally had 22 fireplaces that had been replaced by radiators. Now the Frinks have four furnaces, zone heating, three air conditioners, and two wood burning fireplaces.

“The thing we appreciate about living here is the people who have stopped out who had volunteered or worked here,”

from Poor Farm

STORY AND PHOTOS BY RUTH KLOSSNER

Oak Grove Home.

What was once the Blue Earth County Poor Farm is now Poor Farm Studios—and continues to be a work in progress. The building is nearly double the length seen, extending to the left, behind the trees.

Wilbur said. “A man who was born here about 1917, when his dad was superintendent, drove up from Texas to see it. It’s been lovely to talk with people and to hear their memories.”

The Frinks gave tours of the building for several years, as a service to the public.

“If the walls could talk it would be quite fascinating—the history, the stories,” Wilbur said. “We’re grateful to live here.” To that Brian added, “But it’s not cheap, it’s 9,000 square feet and like owning three or four houses in one.”

He continued, “It’s not just a place to live. It’s really an inspiring place. It creates scope for the imagination. It stimulates the imagination. We’re both creative. Wilbur writes plays and poetry and I paint.”

The Frinks have opened a gallery in the basement and will have three different exhibits on Friday and Saturday afternoons this fall.

Wilbur and Brian also host concerts, poetry readings, fundraisers,

Since buying the Poor Farm house and five acres on July 1, 1998, Wilbur and Brian Frink have converted the 9,000 square foot “wreck” into their home, studios, and gallery. It’s a work in progress, with some areas still in transition, but they use “every inch of it for something.”

( Top ) The upstairs hallway became a gallery area after a lot of work. Dropped ceilings were removed and the floor leveled. ( Bottom ) Brian designed the Frinks’ new kitchen as Wilbur says, “He’s the cook. I clean, I don’t cook!” The home’s original commercial kitchen had been downstairs.

Though its roof is leaking, the north porch provides a nice place to sit. An old fire escape leading to the second floor remains.

plays, and parties at the house. The house and grounds have been the site of family weddings, including each of the weddings of their children Anna and Blake, who initially were upset about the move as kids.

After having worked with people with disabilities in the nursing profession for 30 years, much of it with MBW Company in New Ulm, Wilbur decided it was time to venture out to help people with disabilities speak up for their needs. She just opened a new non-profit, Open Arts Minnesota. It’s an opportunity to enhance and create more artistic opportunities for people of all abilities.

License #BC225623

An open stairway leads from the upstairs to the main entry door. Shutters from a monastery, top left, open into a room that will become a guest bedroom.

Wilbur has also started four theatre groups—two in Mankato and one each in New Ulm and Fairmont—and she’s written 15 full-length plays and numerous shorter ones.

Brian has taught painting at MSU for more than 25 years and serves as chair of the department. He has received numerous grants, awards, and fellowships for his work. In 2010 he was designated an MSU, Mankato Distinguished Faculty Scholar and was selected as the Douglas R. Moore faculty lecturer in 2019. RVW

The Blue Earth County Poor Farm in its heyday. The house was built in 1877, with the back part added between 1907 and 1911. The house had 22 bedrooms for two people—or 44 residents. The 180-acre farm had a large staff and was known for its farming enterprises. All the buildings except the house have long since been removed.

Brian and Wilbur opted for bold colors in the kitchen.

The Trends: Fall Edition

Fashion and trends have a longstanding history of being influenced by the times.

Our current cultural stratosphere has directly impacted fashion in a way that is less about the trends, but more about the wearer and his or her emotions. In light of the Me Too and Time’s Up movement, fashion is turning back time to the working woman’s statement ‘80s wardrobe. Oversized coats create a strong presence and literally make a woman take up more space. Women are letting everyone know they are demanding equality and they are here for business, just like their counterparts.

Other standout trends are a move to sustainability with faux-fur being seen on runways around the world. Novelty knits bring cheer and optimism. Logos benefiting world causes and team-spirit-themed pieces stand for unity.

Of all the trends out there, the most obvious is practicality—the luxurious essentials that make you feel strong and confident without being flashy.

Sophisticated, luxurious, and constantly chic are used to describe pieces Joeleen Torvick strives to create. Inspired by the everyday shapes, Joeleen creates unique silhouettes that are effortless and easy to wear for many aspects of a busy life. The pieces are both modern and refined and allow women to showcase their confidence and individual style.

Born and raised in Minnesota, Joeleen grew up fantasizing about designing clothes, but always thought she’d pursue more traditional vocations like law or medicine. After deep personal reflection and a leap of faith, Joeleen decided to revisit her childhood dream and make it a reality.

In 2008 she obtained a B.S. in Apparel Design and Development. During that time she studied abroad at the London College of Fashion and worked as an understudy for David Rodriguez in New York. After working in New York, Joeleen brought her life back to Minnesota. In 2010, Joeleen launched her company, primarily designing custom pieces, but is now focusing on her brand, Joeleen Torvick.

JOELEEN TORVICK HACKER

ABOUT JOELEEN TORVICK HACKER

Living United

LAURA MURRAY Greater Mankato Area United Way

What does it mean to “Live United?”

For Greater Mankato Area United Way, the phrase you see on our t-shirts is all about connecting—connecting people and organizations to the resources they need, connecting community members, leaders and volunteers to each other and to community needs…the list goes on!

This idea of connection runs deep throughout Greater Mankato Area United Way’s mission and strategic plan—and it reaches far beyond fundraising.

Reaching for the Goal

United Way acts as the connector and balancer of the region, ensuring that the pillars of basic needs, health and education stay strong. Each program that our United Way supports falls under at least one of these areas. Our United Way’s 2019 Campaign kicked off in August, giving our region three months to raise $2,050,000 for 53 essential programs serving Blue Earth, Le Sueur, Nicollet and Waseca counties.

It will take the efforts of everyone—corporate and individual donors, volunteers and other advocates—to reach this goal and ensure that these programs receive the dollars they need. Ninety-nine cents of every dollar stays local, and every dollar makes a difference.

Community-led Vetting

United Way’s community connections are in motion year-round, and they are part of the campaign long before August.

Every nonprofit receiving United Way funding is vetted by community volunteers during our annual review process. These nonprofits provide

basic needs and emergency services, support individuals and families, nurture children and youth, enhance the lives of people with disabilities and promote health and wellness.

A diverse group of 80 volunteers make up the Community Impact teams that review the funding applications each spring and make sure dollars are being used wisely.

The volunteer teams then interview the nonprofits—determining who they serve, how they use their funding and the impact they make. The teams make a recommendation to our United Way’s Board of Directors on how the campaign funds should be distributed for the following year.

Beyond its goal of determining funding, the review process connects the volunteers to the community as they learn about regional needs and the programs’ work.

This past spring, Community Impact volunteers dedicated over 1,000 hours to reviewing the programs for the 2019 Campaign.

Convening the Community

Connection allows us to better address issues in our community. Besides fundraising, United Way works to connect people to these issues and facilitate action around them. We call this part of our mission “convening the community.”

We focus on engaging people at all levels, including community members, businesses, nonprofits, governmental agencies and schools. By building strong partnerships and bringing the right people together, we see results. As just a few examples, our Success by Six initiative works to ensure that all children are ready to succeed when they enter school. The program brings together leaders to share resources and develop plans to address early childhood issues.

United Way’s educational Poverty Simulation sparks deeper understanding and discussion around regional poverty. In the simulation, participants assume the role of family members trying to survive month to month on a low-income budget. Volunteers from local nonprofit organizations add real-life perspective to the experience.

Our Books for Kids program, sponsored by Capstone, addresses early literacy by providing free books to more than 4,000 children every other month, helping to ensure they are ready for kindergarten.

Project Community Connect

Is a free resource event presented by United Way and other organizations at Mankato’s Verizon Center. This annual event functions as a “one-stop shop” for over 600 community members in need of assistance in areas ranging from housing to haircuts.

Other key issues that United Way has convened the community around include children’s hunger, sex trafficking and child development. Also, United Way connections contributed to the start-up of a number of local programs such as Connecting Kids, BackPack Food Program, First Steps and Boys & Girls Club of Mankato.

Making a Difference

When we “Live United” and work to connect to each other and our community, we all benefit.

Some of the best examples of community connection can be found in our volunteers—and without a doubt, our region has the most incredibly generous volunteers around.

More than 1,000 volunteers dedicate their time, energy and expertise to Greater Mankato Area United Way each year. From our board members and event committees to our corporate callers and office helpers, volunteers make it possible for us to carry out our mission of improving people’s lives. For our volunteers, donors and other supporters, “Live United” is more than a phrase on a t-shirt—it is a call to action, and our community members are leading by example. By living united, we can ensure our region stays strong for future generations.

Get Connected!

Find volunteer opportunities throughout the region by visiting GetConnected.MankatoUnitedWay.org! Call United Way at (507) 345-4551 to learn more about getting involved.

Contribute to the 2019 Campaign

You can make a difference by contributing to the campaign to support 53 essential regional programs. See the full list of programs your dollars support: MankatoUnitedWay.org/our-partner-agencies.

To donate, call our office (507-345-4551) or visit MankatoUnitedWay.org/donate. You can also send a check to: Greater Mankato Area United Way 127 S. 2nd St. #190 Mankato, MN 56001

098023

A Passion for Fashion... a Day at the Market

I’ve seen many fashion trends over the 14 years since I opened Sisily Boutique (formerly Shining Sisters Boutique). I love how fashion is constantly changing and—in order to keep up with the latest styles—we have been going to wholesale markets across the U.S. Going to market to purchase merchandise for our boutique is exciting, fun, and a little exhausting.

The most recent show we attended consisted of 14 floors filled with over 1,000 wholesale fashion companies. We spent all day—with the help of strong coffee—browsing through each and every showroom to pick out the very best fashion finds for our customers. My daughters, Megan and Evan, have a passion for fashion and a great eye for picking out fashionable merchandise and accessories. With degrees in apparel design and communications, their expertise definitely helps during long days at the market. This particular market had fall and spring clothing lines available. The fashion industry is always a season ahead, so we receive the fall items immediately and the spring items six months later. It takes a lot of time, effort, and research to find reputable companies with quality products.

Our day at the market usually starts by meeting with our favorite vendors first, followed by searching for new fashion forward companies. We look for unique, trendy pieces as well as pieces that will be staples in your wardrobe. We want people asking you, “Where did you get that?” because they have never seen anything like it before. Making a statement through clothing and accessories is important to us.

Before purchasing clothing we always consider the following factors. Is it durable? Is it comfortable? Is the clothing easy to wash and care for? Is the fabric good quality and not easily wrinkled? All of these factors play a role in our purchasing decisions. Many companies will require a minimum order, dollar, or quantity amount. It’s easy to rack up the bill when shopping for merchandise, so we carefully hand pick each and every piece. We now purchase items not only for in store, but also for our new online sector.

This year at the market we saw all the latest trends in both women’s and children’s clothing. The fall trends for women include bulky sweaters, overalls, cropped tops, and high-waisted Tencel pants. Florals, stripes, and corduroy pieces are must haves for this year’s fall wardrobe and can be seen in colors such as blush mustard, olive green, blues, and cream. As for children, we saw girls’ “mommy and me” matching clothing and handbags along with everything unicorn! The young boys clothing is showing a lot of plaid, camouflage, and corduroy.

It has always been my goal to help women feel confident, strong, and beautiful and we truly believe a new outfit or accessory can completely change the way a woman feels.

I’m from Redwood Falls and have been married to my husband Dan for 31 years. We have three children Dane, Megan, Evan, and a new daughter-in-law, Alicia. I love traveling, gardening, shopping and spending time with family and friends. I have always had a passion for fashion and retail therapy. I started SISILY BOUTIQUE (formerly Shining Sisters Boutique) in Redwood Falls 14 years ago. In addition to having my own boutique I worked in pharmacy for 43 years. In October of 2016 it was time to focus more on our family-owned boutique. We carry unique clothing, handbags, jewelry, & accessories. We also do tuxedo rentals and have expanded to online sales, which is run by my daughters Megan and Evan.

ABOUT BONNIE BUYSSE

( Left to Right ) Evan Buysse, Bonnie Buysse, Megan Buysse

Saturday, September 22, 2018

9am – 3pm, Downtown Redwood Falls #RACTfallfestival #RedwoodArea

The streets will be filled with Artists & Craft Vendors, Festival Foods, Family Entertainment & Kids Activities!

plus Princess Camp for girls ages 3 and up. This event features real-life Princesses resembling your daughter’s favorite movie characters. Your princess will enjoy a tea party, complete with cookies and “tea”, princess crafts, and a dance routine to be performed for the Fall Festival audience.

Find updates, vendor information, schedules, and more: Redwood Area Chamber & Tourism www.redwoodfalls.org

THE BEST THINGS IN LIFE AREN’T THINGS

Imagine a more confident and content life that allows you to make the most of your time, talents and treasures. I’m here to help you make that a reality by guiding you to be wise with what you’re given, so you know you’ll have enough for yourself—and to share.

I can help you take action on your aspirations. Contact me today.

Nancy S Hansen CFP®,

CLU®, CAP® Financial

Consultant

809 E. Bridge St

Redwood Falls, MN 56283

507-637-8139

Behind the Beauty of Eyelash Extensions

EMILY BAUMANN-FLITTER

As the saying goes “Your eyes are the windows to your soul,” revealing the beautiful individual within! If your eyes are the windows, what does that make your eyelashes? The perfect pair of curtains that frame those beauties! The bigger the frame, the bigger the window, the brighter the soul. And that means you might like eyelash extensions. But before you run out and get them, there are a few things you need to know first.

There are many eyelash extension misconceptions out there that are passed along by people who have either been misinformed or have not had a good experience. A bad experience usually only happens when the technician is untrained, poorly trained and/or is using poor quality products. Shoddy work first is not pretty!

First and foremost, eyelash extension application is a cosmetic procedure that can only be done by a professionally trained and licensed professional in a licensed salon.

A common question that I get asked all the time, “Will eyelash extensions damage my eyes and my natural lashes?”

The short answer is no, IF they are correctly applied. The truth is that correctly applied eyelash extensions actually put less strain on your natural lashes than the daily beauty ritual of lash curling and mascara wear.

Correct eyelash extension application begins with the lash technician thoroughly cleansing and prepping the eyes and lashes to remove dirt, oil, old makeup, and bacteria. This is done to prevent irritation, infection and to get a clean and strong bond between the extension and the natural lash.

After the lower lashes have been taped down, the lash technician will isolate a single natural lash and bond a single lash extension to that natural lash with a cyanoacrylate adhesive designed specifically for professional eyelash extensions. The lash extensions placement must be one millimeter away from the skin of the lash line. This allows the natural lash to continue to grow and shed naturally. The extensions should not be glued to the skin or all clumped together. Correct lash isolation is the key to healthy eyelashes. The process of applying a full set, 80-100+ lashes per eye, can take two to three hours.

Like the hair on our head, we naturally shed our lashes. On average, we shed one to four lashes per day depending on our individual natural lash growth cycle. Professional eyelash extensions are semi-permanent and will shed with the natural lashes they are adhered to. The lash shedding is a normal process and each time you shed a natural lash a new one will grow back in its place.

After about three to four weeks you will have shed about half of your extensions and it will be time for a lash fill. A fill service typically takes about 60 minutes. If you are going in for weekly fills because you have already lost half your lashes, it’s possible your technician may not be applying your extensions correctly, or not using professional products. Professional adhesive is not purchased online. Another possibility could be a hormone imbalance or hair loss disorder.

Proper application includes appropriate lash size and weight selection based on the size of your natural lashes. Your natural lashes vary in size and thickness as each lash grows at its own r ate. Therefore, your lash technician should be selecting a variety of extension lengths and thicknesses suitable for each individual natural lash.

Oversized lash extensions cause strain on the lash follicle which can

cause breakage and premature shedding of the natural lash. If this occurs frequently the natural lash may not grow back, which can leave your natural lashes sparse and weak making it difficult to wear extensions at all. Eyelash extensions that are applied incorrectly can cause severe irritation and damage to your natural eyelashes, and possibly your eyes. So, it is extremely important that you make sure your lash technician has been professionally trained and is licensed, as required by the state of Minnesota. This should go without saying: YouTube does not qualify as professional training!

When researching lash technicians, don’t be afraid to schedule an initial consultation in person so that you can ask questions and check out the space they work in, which must have a salon license. Find out where they were trained, how long they have been doing eyelash extensions, the brand of adhesive and lashes they use, how many lashes they apply per eye in an hour, etc. After all, you want people to be drawn to your eyes and say “Wow! Your lashes are amazing!” not “What happened to all your lashes?”

I have been working in the beauty industry in one form or another for almost 13 years. I am a licensed esthetician, eyelash technician, makeup artist and information junkie! I love to learn, I love to teach, and my passion is skin and beauty enhancement. I own Bella Donna Makeup Artistry, providing on-location beauty services for weddings and events; and Emily’s Esthetics Salon providing professional skin treatments, eyelash extensions, eyebrow and lash tinting and body waxing hair removal. I love what I do so much that it never feels like work! My favorite part about what I get to do for a living is making people feel happy in their skin and to love their reflection!

ABOUT EMILY BAUMANN-FLITTER

BACK TO SCHOOL

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Every week one teacher in our community will be rewarded for their hard work and dedication on all four of our radio stations.

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Every week one male and one female athlete will be recognized for their accomplishments on all four of our radio stations.

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Dog vs. Garden

One of my favorite gardening clients has a very detailed garden, and I take great pride in helping her keep it trim and tidy. She grows gorgeous (and fragile) oriental lilies, among the other countless perennials that we carefully stake each summer, and she knows that I love the plants and their propriety as much as she does. When this dedicated fellow gardener learned that I have a dog, she seemed shocked.

“How can you have both a dog and a garden?!” she marveled. I could sense the panic in her voice, almost as though she was imagining my dog crashing wildly about in her own yard, breaking off her precious labor-intensive lilies with reckless abandon.

I could only sigh in response to her query. She was absolutely right to wonder and worry. It’s really hard to have both things exist harmoniously. Said dog (Ruby, short for Rhubarb, also known as “the Rhubarbarian”) was a puppy when she came to live with us, and she isn’t exactly known for discretion or grace. She has a lot of energy.

When she gets too riled up, she does this amazing and horrible thing that we call “the zoomies.” She runs as fast as she can until her back legs are almost sideways from trying to keep up as she weaves back and forth between the trees. Anything in her path is essentially flattened during this process, and it’s really hard to stop her. (She weighs 50 lbs, and she’s very fast.) Also working in her favor is the overwhelming expression of unadulterated joy that floods her face as she zooms. She just looks so happy — it’s hard to interrupt and even harder to actually stay angry when she does things like heartlessly breaking off the only stem of the only Asiatic lily I’ve ever purchased. It’s called ‘Tiny Poems,’ and it has dark purple flowers with bright pink tips. It was going to have three blooms this year, and I was waiting so patiently for them to open before she mowed them down! (Sigh.)

Once it became clear that the zoomies were a regular part of Ruby’s routine, we had to come up with a mitigation plan. Sam and I constructed a series of fences around our raised vegetable gardens and propped up a long baby gate around my freshlytransplanted perennials and annuals. At the very least, the fences and gates help dictate the route of the zoomies.

Unfortunately, I refuse to fence everything in the yard, because it completely ruins the overall aesthetic. What’s the point of growing beautiful dahlias and zinnias if you can only view them through an ugly plastic or metal grid? Instead, I’ve decided to compartmentalize my garden. Along the house, where Ruby is less likely to zoom, is my “secret”garden, which is partially protected by a willow fence. This is where I’ve started growing my most tender and sensitive plants, like my David Austen rose and the doublefile viburnum I propagated from a twig. Around the section of lawn in our main backyard — the zoomies zone — I’m growing tougher plants, like grasses and other prairie plants. It’s a game of trial and error, but eventually I’ll have collected a rough-andready group of plants that won’t crumple when a medium-sized dog occasionally plows through them.

Aside from creating physical barriers, the most useful thing I’ve ever done to defend my garden against my dog was also the most difficult one: we trained her to only go to the bathroom in

one area of the yard. This was a personal goal of mine from the very beginning. I wanted to be able to work in my garden without worrying about stepping in dog poop, which I think is a reasonable request. We were lucky with Ruby, because she seemed predisposed to relieve herself in a single spot. I built a small gravel bed near where she liked to go, and we used treats and praise to train her to only use the gravel area. I’m working on establishing that prairiestyle planting in front of the “potty spot,” so it’s almost completely blocked from view with switchgrass, annual butterfly weed, and large-leaved aster.

I didn’t grow up with pets; I grew up with gardens. So it’s definitely been a struggle for me to facilitate peace between them. I’ll keep you posted as I figure it out.

Correction from last month’s Garden Gal: The plant pictured with the column was not the same plant discussed in the article. To correctly identify Campanula rapunculoides, please consult other images.

LAURA SCHWARZ

A New Ulm native, is a horticulturist and writer in Minneapolis

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C&S Supply has a great in-stock selection of quality Koi uniforms in prints & solids. Special orders also available at no extra charge.

098012

PHOTO COURTESY OF SARAH ASCANIO PHOTOGRAPHY

get ready to Get The Look at the fourth Modenschau Runway Fashion Show!

Models will strut fall and winter fashions from local retailers at historic Turner Hall in New Ulm. With the Alice in Wonderland theme of “Through the Looking Glass” the show will also include live music.

A silent purse auction is new this year, and an after-glow party will be part of the festivities featuring Starkeller Brewery. A to Zinnia will add color with its floral jewelry bar.

Proceeds from the event will benefit United Way’s new program Project Lunch Box, which will serve underprivileged New Ulm area students and provide them with a weekend’s supply of meals. Sponsorships will help pay for the event and donations will be directed to the United Way Youth Activities Program.

River Valley Woman is proud to sponsor this fashionably fun and cause-worthy event. See you all there!

JOIN THE SHOPS OF NEW ULM FOR AN EVENING OF FASHION, MUSIC & ENTERTAINMENT

Make this an evening to remember!! Showcase your personal style!! STAY CONNECTED >>

Make this an evening to remember!! Showcase your personal style!! STAY CONNECTED >> Use Hashtag #MODENSCHAUNEWULM

TICKETS <<

GENERAL $25 - General Seating

VIP $45 - Front Two Row Seating & Swag Bag Tickets

RIVERFRONT

410 S. Riverfront Dr. Mankato, MN 507-625-1107

HILLTOP 2010 Adams St. Mankato, MN 507-625-9070

Head Lice

By Tania Wieseler, Pharm D, Pharmacy Manager at Mankato Riverfront Hy-Vee

The beginning of the school year elicits visions of new school supplies, meeting old friends after summer apart, and student heads bent together while engaged in various learning activities. However, the advent of the school year can also bring a resurgence of head lice infestations. Head lice are tiny bugs that attach themselves to the hair shaft of an individual, usually within 1 cm of the scalp and often at the back of the head and behind the ears. Many believe that head lice are only found on dirty or poor individuals. However, getting head lice affects all socioeconomic groups regardless of personal hygiene. Head lice more commonly affect children ages 3 to 11 in areas such as daycare centers, elementary schools and summer camps, where children often have head-to-head contact (lice cannot fly or jump) and are more likely to share hats, brushes and pillows. Children might complain that their head is itchy, but treatment should only occur if live lice or nits (lice eggs) are present. Treatment often includes a combination of manual nit removal, over-the-counter medications and, in resistant infestations, prescription medication. Head lice can be scary and socially embarrassing for the individual and their family. Speaking with your Hy-Vee pharmacist can put you on the right treatment track and help calm any fears you might have. Remember: It can happen to anyone!

Think of grains like vegetables. If someone told you to eat more veggies, you wouldn’t just eat more carrots. You’d try a variety. The same holds true with grains. Even adding small amounts of a new grain to rice for a stir-fry can be beneficial. As you become more familiar with ancient grains, you’ll become more creative and adventurous in your day-to-day cooking. You’ll also be making a nutritious choice that’s good for you.

GRAINS 101

Kamut This wheat variety has a mild flavor and a plump, elongated berry that holds its shape well. Add the kernels to soups and stews, or toast and sprinkle them on salads.

Amaranth These tiny, shiny yellow or black grains (or seeds) have a slightly peppery molasses-like flavor with a faint nuttiness. Amaranth is a good thickening agent for soups.

Spelt A chewy texture and sweet nut-like flavor makes iron-rich spelt the nutritious addition to risotto, porridges and grain-and-meat balls, where its starchiness acts as a binder.

Farro With high amounts of fiber and protein, this Italian wheat grain adds a roasted nutty flavor and distinctive chewy texture to burgers, soups and salads.

Millet This gluten-free grain possesses a mild, sweet flavor. Use it in pilafs, salads, stir-fries or soups. It can also be popped like corn and eaten as a healthful snack after dinner.

Quinoa A gluten-free source of protein, iron and fiber, quinoa is a good alter native to rice because of its lightness. The tiny seeds, which come in red or beige, lend a nice crunch. Try it for breakfast with maple syrup and milk, or add it to pancake batter.

Wheat Berries This hearty grain, made up of whole ker nels of wheat with the bran intact, has a sweet nutty taste and chewy texture. Use in soups, salads or mixed-grain dishes. Or knead into dough to enhance texture of bread.

Sorghum The hearty, chewy texture of sorghum works deliciously in pilafs and cold salads. You can also substitute the gluten-free grain for wheat flour in baked goods. Or pop it like popcorn, though the grains are much smaller than corn kernels.

Teff Include this mild and nutty iron-rich grain in your next bowl of porridge. About the size of poppy seeds, teff is gluten-free and a tasty addition to stews, pilaf or baked goods.

Freekeh Freekeh refers to a process rather than a type of grain. These are immature green wheat kernels that have been smoked. Grassy, smoky and chewy, freekeh enhances savory salads, spiced pilafs and hearty hot cereal.

Chia Seeds Rich in omega-3 fats, black or white chia seeds are tasteless so they’re easy to integrate into your meals. Sprinkle on top of salads or toast, or add to baked goods and smoothies.

Wheat Berries StrawberryChicken Salad

MAKES 4 SERVINGS

ALL YOU NEED:

1/3 cup uncooked sorghum

2¼ cup water

1/3 cup uncooked wheat berries

1/2 tsp Hy-Vee salt, divided

2 boneless skinless chicken breasts

1/4 tsp Hy-Vee black pepper

1/4 tsp Hy-Vee garlic powder

2 tbsp Hy-Vee Select olive oil

4 cup mixed salad greens

11/2 cup sliced strawberries

1/2 cup crumbled blue cheese (2 oz)

Balsamic dressing, optional

ALL YOU DO:

1.Rinse sorghum; place in a large saucepan. Add water, wheat berries and 1/4 teaspoon salt. Bring to boiling; reduce heat. Simmer, covered, for 50 to 60 minutes or until grains are tender. Drain any remaining liquid; set aside.

2.Season chicken with remaining 1/4 teaspoon salt, black pepper and garlic powder. In a medium skillet, heat olive oil over medium heat; add chicken to skillet. Cook chicken for 10 to 12 minutes, turning once, or until internal temperature reaches 165 degrees. Cool slightly. Cut chicken into strips.

3.Line four dinner plates with salad greens. Top with chicken, prepared grains, strawberries and blue cheese. Drizzle with balsamic dressing, if desired.

Nutrition Facts per Serving: 330 calories, 14 g total fat (4.5 g saturated fat, 0 g trans fat), 55 mg cholesterol, 530 mg sodium, 31 g total carbohydrates (6 g dietary fiber, 4 g sugar), 22 g protein

COOKING CHART

Explore the versatile grains offered at your Hy-Vee store. You’ll appreciate the textures and flavors, and enjoy the character the grains bring to your table. Several work for those needing a gluten-free diet.

GRAIN LIQUID SIMMER YIELD

1 CUP CUPS MINUTES CUPS

Amaranth 2 15 to 20 2 1/2

Farro 2 1/2 25 to 40 3

Freekeh 2 1/2 10 to 15 3

Kamut 4 45 to 60* 3

Millet 2 1/2 25 to 35 4

Quinoa 2 12 to 15 3

Sorghum 4 25 to 40 3

Spelt 4 45 to 60* 3

Teff 3 20 2 1/2

Wheat Berries 4 45 to 60* 2 1/2

*Note: Soak grain overnight before cooking.

Holly Ellison, RD, LD Riverfront Hy-Vee Dietitian

BREAKFAST: STARTING THE SCHOOL YEAR OUT RIGHT

Mornings can be tough. We are rushed and frantic, trying to get everyone out the door. Busy schedules make it even more difficult to find the time for a healthy breakfast in the morning. However, research published in the American Journal of Clinical Nutrition suggests eating a protein-rich breakfast, such as eggs or Greek yogurt, helps with satiety and can reduce hunger and food cravings throughout the day. Research also shows that breakfast helps you have a more nutritionally complete diet, increases strength and endurance during physical activity, boosts concentration and performance in the workplace or school, and may even help lower cholesterol levels.

We have all heard of using the slow-cooker for simple dinners that cook all day while we are gone, and then are ready to eat at night when we get home. But have you ever thought about using that same slow cooker to make breakfast while you sleep, so it is ready to eat when you wake up? Cooking with a crock pot can be easy, convenient, and healthy. Just put together the recipe the night before, set your slow-cooker on low, go to bed, and wake up to a delicious and nutritious breakfast.

For a well-balanced, cook-while-you-sleep breakfast, check out these quinoa slow cooker recipes.

SLOW-COOKER BANANA BREAD QUINOA

ALL YOU NEED:

1 ½ cup ripe bananas

2 tbsp chopped walnuts

3 tbsp brown sugar

1 cup uncooked quinoa

1 cup low-fat or fat-free milk

1 cup water

1 ½ tbsp butter, melted

½ tsp vanilla extract

ALL YOU DO:

1. Mash the bananas in a bowl and set aside. In another bowl, mix together walnuts and brown sugar.

2. Pour quinoa, milk, water, butter, and vanilla into a slow-cooker

Stir in the mashed bananas and walnut mixture.

3. Set slow cooker to the LOW setting and let it cook overnight or 6-8 hours. If needed, add additional liquid or sugar to the mixture to taste.

4. Serve warm with additional sliced bananas and cinnamon for garnish if desired.

Recipe adapted from: www.nutritionfor.us

SPICED BREAKFAST QUINOA

ALL YOU NEED:

1 cup quinoa

2 cups low-fat or fat-free milk

2 cups water

1 tsp ground cinnamon

¼ tsp ground nutmeg

¼ tsp ground ginger

Pinch of salt

4 tbsp honey

1 tsp vanilla extract

2 large egg whites

4 tbsp raisins

ALL YOU DO:

1. Place quinoa in a fine-mesh sieve and rinse well with cold water. Heat a medium saucepan over medium-high heat. Add quinoa and cook, stirring, until the grains are separated and smell fragrant, 2-4 minutes. Stir in milk, water, cinnamon, nutmeg, ginger and salt. Bring to a boil. Reduce heat to maintain a simmer and cook uncovered, stirring occasionally, until the quinoa is tender, 20 to 25 minutes. Remove from heat, Stir in honey and vanilla.

2. Whisk egg whites in a small bowl with 2 tbsp of the hot cereal. Repeat with ½ cup of hot cereal until the egg white is completely incorporated. Stir in raisins. Return the cereal to the saucepan and cook, stirring, over medium-low heat until thickened slightly, 1 to 2 minutes. To make ahead: cover and refrigerate for up to 1 day; serve cold or reheat over low heat or in the microwave; thin with water or milk as desired.

Recipe adapted from: Eating Well, Inc.

LAURA SCHMIDT RD, LD

Registered Dietitian, New Ulm Hy-Vee

Shop the way you want to shop. From anywhere, at any time with AISLES

Shop the way you want to shop. From anywhere, at any time with AISLES

Hy-Vee makes it easy to shop for your groceries online.

Hy-Vee makes it easy to shop for your groceries online.

Shop by department: Shop online just as you would shop our stores in person. Fill your cart with fresh items like produce, eggs and deli meats and cheeses. Move on to pantry staples like canned vegetables, pastas, snacks and more.

Shop by department: Shop online just as you would shop our stores in person. Fill your cart with fresh items like produce, eggs and deli meats and cheeses. Move on to pantry staples like canned vegetables, pastas, snacks and more.

Shop by the weekly ad: Page through the weekly ads and add items directly to your cart.

What I buy: If you have a Fuel Saver + Perks card attached to your account, you can filter by “What I Buy”. This feature will display items you have previously purchased using your Fuel Saver + Perks card.

Shop by the weekly ad: Page through the weekly ads and add items directly to your cart.

What I buy: If you have a Fuel Saver + Perks card attached to your account, you can filter by “What I Buy”. This feature will display items you have previously purchased using your Fuel Saver + Perks card.

Visit www.hy-vee.com/grocery to start shopping today.

Visit www.hy-vee.com/grocery to start shopping today. NEW

School Mornings Made Easy

Most parents know the first few weeks of school season and new daily routines can be hectic. From stocking up on school supplies to finishing up homework, there are few unused minutes in the day.

One thing that’s particularly easy to forget in the mad dash to catch the bus or make it to morning drop-off is a well-balanced, protein-packed breakfast. According to a No Kid Hungry study, when students have a balanced breakfast in the morning, they are more likely to attend school and perform better on standardized tests.

Start the school year off right by giving your kids a breakfast they’ll love that also provides the protein they need to kick-start their day. Recipes such as Simple Ham and Waffle Breakfast Sandwiches can be ready in minutes and provide fuel long past the first morning school bell.

As a simple time-saver, Smithfield offers pre-diced, cubed and sliced ham that can make breakfast a breeze any day of the week. Incorporate it into a simple breakfast sandwich for a protein boost you can enjoy on-the-go. Served crispy or chewy depending on your preference, Thick cut bacon also puts a savory spin on nearly any breakfast plate, whether paired with eggs and avocado or a simple side of toast.

For more information and breakfast ideas, visit smithfield.com.

New Ulm Country Club GO FOR GREEN FALL GOLF SPECIAL

COTTONWOOD GRILL

An inviting place for a casual meal or a small business meeting. Our menu has many delicious items and offers something perfect for everyone’s taste.

BANQUETS/WEDDINGS

Let us host your function from 15-350 guests. MEMBERSHIP

SIMPLE HAM & WAFFLE BREAKFAST SANDWICHES

Cook time: 30 minutes

Servings: 4

8 frozen prepared waffles, toasted

8 ounces Smithfield Anytime Favorites Quarter Boneless Sliced

Ham, any flavor

4 large eggs

4 slices cheddar or American cheese

Maple syrup (optional)

Prepare waffles according to package directions; keep warm. In nonstick skillet over medium-high heat, cook ham slices until lightly browned, about 30 seconds per side; keep warm. In same skillet over medium heat, fry eggs until desired doneness.

Lay out four waffles and top each with sliced cheese, ham and fried egg, topping with remaining waffles to finish. Serve warm with maple syrup, if desired.

Tip: Try spreading fruit jam on your sandwich for a change of pace.

Year 1 - $500 1 - $700

Year 2 - $750 2 - $950

Year 3 - $750 3 - $950 098753

HOW TO NAVIGATE VACCINATIONS FOR YOUR FAMILY

Today’s technology provides so much information that learning the essentials about an important topic like vaccination can be overwhelming. Vaccines play an important role in keeping you and your family members healthy, and when you make sure everyone receives the recommended vaccines at the right ages, you will be helping to protect them before they are exposed to serious and potentially life-threatening illnesses.

The Centers for Disease Control and Prevention (CDC) has launched a new interactive guide (cdc.gov/vaccines/growing) to help navigate the vaccines recommended at each stage of life. This resource teaches families about vaccine-preventable diseases - like flu, whooping cough and HPV cancersand highlights the recommended timing for key immunizations.

Here’s a quick rundown of what you need to know about vaccines at different ages.

Pregnancy

Did you know that when you get vaccinated, you pass along some of the protection to your baby? If you are pregnant or plan to become pregnant, vaccination is an important step in keeping you and your baby healthy. Pregnant women should always get a yearly flu shot. In the third trimester of every pregnancy, you should get the whooping cough vaccine (Tdap). Talk to your doctor about other vaccines you may need before, during and after becoming pregnant.

Infant and toddler years

Many of the diseases that vaccines prevent can be especially serious for young children. Making sure your babies get all the recommended vaccines on time is the best way for you to protect them from 14 serious diseases before the age of 2 years old. Check the interactive guide for the full recommended immunization schedule that is designed to protect your babies early, before they are exposed to potentially life-threatening diseases.

Preschool and elementary school years

From ages 3 through 6, your children need additional doses of chickenpox (varicella) vaccine; measles, mumps, rubella (MMR) vaccine; polio vaccine and Tdap vaccine, as well as a flu vaccine every year. From ages 7 through 10, your children should continue to get a flu vaccine every year, by the end of October if possible. Keep in mind that schools may require a certificate of immunization to enroll. If your children have missed any vaccines, work with your doctor or nurse to make sure they get caught up.

Preteen and teen years

As protection from childhood vaccines wears off, adolescents will need booster shots to extend immunity. They will also need protection from other diseases before their risk of exposure increases. Preteens need four vaccines to provide protection now and in the future: Tdap vaccine to protect against tetanus, diphtheria and whooping cough; human papillomavirus (HPV) vaccine to protect against cancers caused by HPV; meningococcal vaccine to protect against meningitis; and a yearly flu vaccine. If you have adolescents or teens that plan to travel outside the Unites States, check to see if additional vaccines are recommended. Also, make sure they are up-to-date on all their vaccinations before they head to college.

Into adulthood

While you are busy keeping your children’s vaccines up-to-date, don’t forget about yourself! All adults need a flu vaccine every year by the end of October, if possible, as well as a tetanus and diphtheria (Td) vaccine every 10 years. Healthy adults 50 years and older should get a shingles vaccine. Adults 65 years or older need one dose of pneumococcal conjugate vaccine (PCV13) followed by one dose of pneumococcal polysaccharide vaccine (PPSV23). Adults younger than 65 years who have certain health conditions like heart disease, diabetes, cancer or HIV may also need one or both of these vaccines.

TESTIMONIAL

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Christine Olsen, Attorney at Law

Vusa Bentley strives to help her clients achieve a mutually beneficial resolution to their conflicts by utilizing her extensive educational, professional, and multicultural background.

MEDIATION SERVICES:

•Family Disputes

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Analytical synopsis of medical records, discovery responses and deposition transcripts. Independent Contractor Services for litigation support, witness interviews, trial preparation, and Voir Dire selection and analysis.

Other vaccines may be recommended at various stages of life based on health conditions, job, lifestyle or travel habits. The CDC’s new interactive tool provides families with information on the importance of on-time vaccination and a detailed look at the vaccine schedule. Find it at cdc.gov/ vaccines/growing, along with a guide you can print and bring to your next doctor’s visit. (BPT) 099019

Easy Steps to Change Your Mindset and Get Unstuck

Feeling stuck, without a direction and trapped by your fears is depressing and absolutely not the way you were intended to go through this life! I get it, but I’ve also gotten out of it. Try these tips that I’ve used to shake off that old mindset and start living the amazing life that you are supposed to be living! Start by giving yourself grace. You are doing everything out of a need to be loved. Yep, everything! You are suppressing your dreams and supporting your husband’s dreams, or your kid’s dreams, or the dreams of your best friend because you want to be loved. You are a good worker, at a job you hate, because you want to be loved. You don’t speak up when your mother–in-law criticizes you because you want to be loved.

Acknowledge your behavior and then you will have the power to change your direction. An example is that you can start by telling your loved ones about your dreams… and then ask them to help you to reach them!

Waiting until you are motivated to change is the best way to never accomplish anything. You are never going to feel like doing anything that is difficult. It’s not willpower, it’s the way your brain is wired.

Unless you are content in the space you are in, you need to be uncomfortable making changes. I never said it would be fun, but it will work. Set your alarm for a few minutes early and workout. Have that difficult discussion with your spouse/coworker/friend/kid. Start the business as a side gig if you aren’t ready to leave that job that you hate… but just do that uncomfortable thing! You MUST start in order to ever finish. Before you know it, you’ll be a powerhouse at accomplishing difficult tasks!

Visualize the end result. No matter what your goal, if you can visualize your end result, you will obtain it. But, there is a catch. You can’t just kind of

Heidi Anne Nelson OLMA Life Coaching One Life Make it Awesome

picture what it will be like. You need to close your eyes and picture every detail. You need to feel it, smell it and hear it. Make this as real as possible and your brain will think it is real and will make it happen! I know it sounds crazy, but it’s true. Do this every day and you will start to see endless opportunities appear that will help you make this dream an honest to goodness reality!

Start a journal. I was raised with a parent who said that I should never write anything down because then people would know my thoughts and use them against me. Well, that was the worst advice ever! By writing things down, you clear your brain space for new, creative ideas. And, by writing down the things you are grateful for, you will be changing your mindset! Soon, all that you will notice is the abundance that already exists for you. Journaling doesn’t have to be a “dear diary.” Instead, start each entry with things you are grateful for and then list the things in your head that you need to move out. End your entry with some powerful affirmations and some honest-to- goodness intentions. Some days there will be a lot to say, and some days there will be very little, but stick with it, and then go back and read over it. You will be amazed at how awesome you really are!

Don’t forget to be taking care of YOU! This means your body, your mind and your soul. Begin by being aware of your physical body. Pay attention to how you feel when you exercise, or when you eat certain foods. Notice where in your body your tension lives. When you realize that you can’t mindlessly go through your life treating your shell like crap, you’ll start paying more attention to the other parts of your life that you are neglecting. Start to move more, start to eat better fuel, and start to learn to de-stress so that the rest of your amazing life is exactly what you want it to be!

Feeling stuck, without a direction and trapped by your fears is depressing and absolutely not the way you were intended to go through this life!

Are you feeling stuck in your life? Are you successful but bored? Are you in a major life transition? Do you have goals that you never seem to achieve? Have you lost site of what makes you really feel joy?

I know exactly what that feels like because I was there. And I want to share with you the strategies that I used to make lasting changes in my life!

I feel passionately that if you can tap into what gives you joy, you can do anything! I will hold you accountable, cheer you on, and get you to the life you love!

THE FUNDAMENTALS OF FEELING FANTASTIC AT FIFTY

BY LARA DURBEN

I’m hitting a bit of a milestone this fall. I’m headed straight for my 50th birthday and I’m still trying to process—but not necessarily in a negative way. My 40s were an amazing decade for me. I really felt like life came together for me in a number of ways, from family to career to developing my personal interests, such as writing, blogging, and fashion.

Which leads me back to my impending milestone birthday and what I’ve learned about fashion and feeling good about myself. The truth is, fashion and the right clothes can make me feel fantastic. A new dress that glides over my curves in all the right ways? I’m in! A cute pair of sneakers paired with a fun skirt and top combo? Yes, please! There’s a reason why I love a new outfit every time I go on a business trip. It makes me feel confident and self-assured. Perhaps it shouldn’t, but the reality is that the right clothing choices put an instant spring in my step and what I wear sends a message about who I am—and I’m totally okay with that.

• Choose quality over quantity, especially when it comes to those classic styles that remain timeless. Growing up, my mom showed me how to be a judge of good fabric and construction because quality clothing makes everything look better.

• You can enjoy the trends at any age—just be cognizant of what styles flatter you. Accessories, especially, can be a great way to try a trend—a statement necklace, fun scarf, or a trendy top (hello, cold shoulders!) for example. These are easy to incorporate into any wardrobe and typically don’t break the bank, either.

• Stop obsessing about sizes. There, I said it. Every style and brand can—and typically—is sized differently. Size means nothing. Focus on what looks great on you and what makes you feel like you could rule the world. (And if you feel wishy-washy when you try it on, don’t buy it. You will never love it.)

• Don’t be afraid of a little color. I’m serious! When I was in my 20s, I had a coworker who was in her 50s at the time who told me I should stop wearing so much black, dark brown, and cement. It took me a while to really listen, but now I embrace gorgeous colors, fun floral patterns, even polka dots and animal prints in the right styles. Colors are fun. Fashion is fun. You should have fun!

• Never underestimate the power of a great dress. I am a total dress gal—I love the ease of just throwing on one piece of clothing and some great shoes or boots. But it took me a long time to embrace this. I finally figured out what dress styles work for me (fit-and-flare works especially well because I have hips) and what dress styles don’t work (anything too straight cut or slim-fit is not happening).

• A classic jean jacket goes with pretty much everything. Find one that fits you well and has some good stretch to it. You will wear it practically all year long.

• Take some chances. This summer, I really wanted to find a romper that worked for me, despite having lived through that trend once before. I tried on a ton of options before I found a culotte dress with spaghetti straps that I wouldn’t have thought would be all that flattering. Turns out, boho-70s style was exactly what I was looking for and it feels like a dream on.

Bottom line, fashion is an extension of who you are. It doesn’t have to be wild or particularly crazy—unless you want it to be. Find those styles that you love and enjoy wearing them. Enjoy being you in whatever form—or fashion—that is!

AS I LOOK AHEAD TO TURNING 50, HERE ARE A FEW FASHION FUNDAMENTALS I’VE LEARNED ABOUT MYSELF ALONG THE WAY.

The many moods of Lara Durben

Blogger

My Other More Exciting Self

Every autumn fashion gravitates back to jewel tones, but this fall the star of the show is the color red. Look for pops of red everywhere. Try something unexpected like pairing a black top with bold red pants. Or, if that feels like too much, try incorporating red accessories like a handbag or earrings.

Much like animal print, you want to keep it simple with the pieces you select. Let the print be the focal point, so keep the rest of your look on the neutral side. Camouflage shirts, skirts, jackets, and pants look great when paired with solid knits. Look for camouflage beyond the basic army greens as well. Perhaps try camouflage in shades of blues and grays. This print lends itself to a more casual environment, so maybe stash this look during the workweek and sport it after hours or on weekends.

Look for textured pieces that incorporate smocked details, ruching, tweed, and fringe. Texture brings dimension and interest to an outfit. These enhancements lend themselves perfectly to fall wardrobes like jackets, sweaters, and tops.

These are not just for schoolgirls anymore! Today’s version of the jumper can range from sweet to sophisticated. Surprisingly versatile, they are perfect yearround. Layer a thin sweater or blouse underneath and you have an instant outfit that looks effortlessly chic.

ABOUT SHARRY

Leopard print—and many other types of animal prints—will be popping up all over stores in the coming months. Keep it chic with subtle touches like a leopard print cami, belt, or shoes. For a bolder look, try a jacket. Just avoid wearing multiple pieces at once so you don’t look like an actual leopard.

Sharry Swart is the owner of Vivian Rose Boutique which is located in the historic Union Depot in beautiful downtown Mankato. Sharry began her fashion journey three years ago. She was styling for her friends and family and decided to take the leap to open an online boutique. From there, she quickly expanded to her brick and mortar location. She believes that fashion should be fun and that a great outfit can help someone feel like they are ready to take on the world. When she is not working at the store she can be found reading, writing, or traveling. She likes in Mankato with her husband Chris and two naughty basset hounds.

Owner Vivian Rose Boutique Mankato Union Depot

SHARRY SWART

TO HAVE YOUR EVENT LISTED

E-mail Ruth Klossner at cowladyruth@gmail.com by the 10th of the month. Listings are generally for events that are free to the public, or are fundraisers. Listings will be published as space allows and at the discretion of the editor.

Thurs.-Fri., Sept. 6-7

• Minnesota Shorts Play Festival, Lincoln Community Center, 110 Fulton St, Mankato, 7-9 pm. Info: 507-420-1881 or mnshorts@yahoo.com.

Thurs.-Sat., Sept. 6-8

• Citywide Garage Sale, Fairmont. Info: 507-235-3303.

• Springfield Fall Citywide Garage Sales. Info: springfieldmnchamber.org.

Fri., Sept. 7

• CASTLE Kickoff Concert/Party, Community Center Auditorium, New Ulm, 1:30 pm. Info: newulmseniors.org/castle.html.

• Lind House Pitchfork Fondue, Hermann Heights Park, New Ulm, 5-7 pm. Info: lindhouse. org.

Fri.-Sat., Sept. 7-8

• Lake Crystal Chamber’s City Wide Garage Sales. Info: lakecrystalchamber.com.

• Hot Iron Days, City Park, Lamberton, 9 am. Info: 507-752-7601 or hotirondays.wordpress.com.

Sat., Sept. 8

• HermannFest, Hermann Heights Park, 10 Monument St, New Ulm. Info: 507-359-8347, hermannmonument.com.

• Nicollet Firemen’s Dance, Fire Hall, Nicollet, 8:30 pm. Info: Facebook.

• Reinbows 8th Annual Kids Rodeo & Fall Festival, 43341 480th Ave, Windom, 10:30 am-4 pm. Info: 507-822-0526 or reinbows@windomnet.com.

• Drew’s Crew Colorfest 5k Run/ Walk, Harmann Park, 2nd North

GO. BE. DO. CON NECT.

& Garden St, New Ulm, 11 am. Info & cost: drewscrew.org/ or drewscrewbenefit@gmail.com.

• Utschtallung-Heritage Fair, 1803 Mountain Lake Rd, Mountain Lake, 10 am-3 pm. Info: 507-427-2023 or mnelson@ mountainlakemn.com.

• Vesta Lions Rib Fest, 160 Front St E, Vesta, 2-8 pm. Info: 507762-3140 or cityclerk@vestamn. us.

• Rice County Hist. Soc. Fall Flea Market, 1814 NW 2nd Ave, Faribault, 8 am-2 pm. Info: 507332-2121 or rchistory.org/#.

• Prairie Seed Collection, Fort Ridgely State Park, 72404 Co Rd 30, Fairfax, 9-10:30 am. Info & sign-up: 507-384-8890 or scott. kudelka@state.mn.us.

• Hutchinson Fall Citywide Garage Sales. Info: 320-753-3635 or info@explorehutchinson. com.

• Fall Festival Social, St. Anastasia Church, Hutchinson, 5:30-8 pm. Info: 587-6507 or stanastasia. net.

Sat., Sept. 8

• Riverside Market & Muse, 807 Prentice St, Granite Falls, 9 am. Info: 320-564-4039 & Facebook.

• St. Mary’s Craft Beer Festival, Country Music Festival Grounds, Winstock, 2-6 pm.

Sat.-Sun., Sept. 8-9

• Fall Festival & 40th Anniv. Celebration, Farmamerica, 7367 360th Ave, Waseca. 11 am Sat-3 pm Sun. Info: 507-835-2052 or info@farmamerica.org.

• Rock Bend Folk Festival, Hwy 169 S, St. Peter, 12 pm. Info: 507934-3400 or www.rockbend. org.

Sun., Sept. 9

• Lions Club of New Ulm Fly-in Pancake Breakfast, Municipal Airport, New Ulm, 7 am-12:30

pm. Info: 507-354-8940 or bbschir@comcast.net.

• St. George Catholic Church Fall Festival, St. George (rural New Ulm), 10 am-4 pm. Info: dnu. org/local-events/.

• Fields of Grace’s Good Neighbor Day, Lafayette Mini-Park, downtown Lafayette, 10:30 am-2 pm. Info: 507-766-2729 or heidijohagstrom@gmail.com.

• Wild Bunch Special Olympics Softball Game & Home Run Derby, Harman Park, New Ulm, 3:30 p.m. Info: Facebook.

• Parish Festival, St. Catherine Catholic Church, 900 E. Flynn, Redwood Falls, 11 am-4 pm. Info: dnu.org/local-events/.

• Gemutlichkeit in Goosetown, Riverside Park, New Ulm.

• Grandparents’ Day, Harkin Store, 66250 Co Rd 21, New Ulm, 1-4 pm. Info: 507-354-8666 or harkinstore@mnhs.org.

• St. Anastasia Fall Festival, 460 Lake St SW, Hutchinson, 11 am-4 pm. Info: 587-6507 or stanastasia.net.

• Big Cup Tournament, Golf Club, Redwood Falls, 11 am. Info & cost: 507-627-8901 or redwoodfallsgolf.com.

Tues., Sept. 11 & 18

• Classic Car Roll In, 508 Main St., Henderson. Info: 507-248-3691 or hendersonrollin.com.

Wed., Sept. 12

• Uniting Cultures—Teatro Del Pueblo, High School Little Theatre, St. James, 7-9:30 pm.

Thurs., Sept. 13

• KNUJ Senior Fair, Best Western Plus, New Ulm, 12:30-4:30 pm. Info: 359-2921 or keith@knuj. net.

• Immigration Community Theater, High School Little Theatre, St. James, 7-10 pm.

• The Tombstone Tourist Visits Faribault’s Oak Ridge Cemetery, Rice County Hist. Soc., 1814 2nd Ave NW, Faribault, 7-9 pm. Info: visitfaribault.com/calendar/.

• Cruz ‘IN Lake Crystal, downtown, 5-8 pm. Info: 507-7266088 or lakecrystalchamber. com/news-and-events.

Thurs., Sept. 13 & 20

• Free Community Meal, First Lutheran Church, 719 6th Ave S, St. James, 4:30-6 pm. Info: 507-375-3472.

Fri., Sept. 14

• Whiskey Whirl Tasting Fundraiser for SCC Faribault Campus Foundation, 10,000 Drops Craft Distillers, downtown, Faribault, 6-8 pm. Info & cost: 507-3325808.

Fri.-Sat., Sept. 14-15

• Arts & Crafts Festival and Taste of Hutchinson, Library Square Park, 2 Main St S, Hutchinson. 10 am-6 pm Fri, 9 am-4 pm Sat. Info: 320-587-5252 or info@ explorehutchinson.com.

• Citywide Garage Sales, New Ulm. Info: 507-359-2911x161.

Fri., Sept. 14 & Thurs., Sept. 20

• Music on Main, Henderson, 6:30-8:30 pm. Info: henderson-mn.com.

Sat., Sept. 15

• Gathering of the Grads—U of M St. Paul & Waseca, Bernadotte Lutheran Church Park, 34122 515th Ave., Lafayette, 11 am-3 pm. Info: Facebook or mschroeder@ummc.co.

• Scenic Byway River Run, 410 N Cedar St, Belle Plaine, 8:30 am. Info: 952-873-0855 or belleplainefestivals@gmail.com.

• Old Sod Day, Belview, 8 am-4 pm. Info: 507-938-2272 or Facebook.

• New Ulm Fireman’s Dance, Event Center, 301 20th St S, New Ulm, 5-11 pm. Info: 507-

• Grape Stomp & Vendor Show, Indian Island Winery, 18018 631st Ave, Janesville, 12-9 pm. Info & tickets: indianislandwinery.com.

• Nickle Dickle Day, Waconia. Info: 952-442-5812 or ksites@destinationwaconia.org.

• Multicultural Fiesta, Baileys Restaurant & Bar, 505 1st Ave S, St James, 4-10 pm. Info: 507-3753333 or stjmnchamber@gmail. com.

• Circle the Lake 5K, 10K & Half Marathon, Circle Lake, Forest Township, Faribault, 9 am. Info & registration: circlethelake.com.

• Cornerstone Car, Truck, Motorcycle & Tractor Show, Cornerstone Evangelical Free, 1500 SE 18th St, Owatonna, 2-5 pm. Info: Facebook.

• Resurrection Cemetery Tour, St Peter. Info: 507-934-2160.

• Jubilee Family Shrine’s Found Day 2018 Celebration of 50th Anniversary of Fr. Joseph Ketenich’s Death, Schoenstatt Shrine & Center, 27762 Co Rd 27 Sleepy Eye, 10 am-4 pm. Info: 507-794-7727.

• 10th Annual Riding for the Love of Kristin Ann Gluth, start/end Railway Bar & Grill, Sleepy Eye, 10:30 am. Info: sthomas56073@ yahoo.com.

• An Evening Look at the Carvings, Jeffers Petroglyphs, 27160 Co Rd 2, Comfrey, 5-7 pm. Info: 507628-5591 or jefferspetroglyphs@ mnhs.org.

Sat.-Sun., Sept. 15-16

• Motorcycle & ATV Flat Track Races, Flying Dutchman Motorcycle Club, 20153 110th Ave, New Ulm, 12 pm. Info: inquiry@flyingdutchmenmotorcycleclub.com or 507-354-2306.

• St. Anne’s Church Applefest, 511 N 4th St, Le Sueur. Info: (507) 665-2047 or chamber@lesueurchamber.org.

Sun., Sept. 16

• Snakes of the Minnesota River, Harkin Store, 66250 Co Rd 21, New Ulm, 1-4 pm. Info: sites. mnhs.org/historic-sites/har-

kin-store or harkinstore@mnhs. org.

• Auto Restorer’s Car Show & Swap Meet, Nicollet Co. Fairgrounds, 400 W Union St, St Peter, 6 am-3 pm. Info: 507-345-6541 or clubs. hemmings.com/autorestorers/.

• Summit Avenue Music Series Season Opener: Brahmsfest, Chapel of the Christ

• Martin Luther College, New Ulm, 3 pm. Info: mlcinfo@mlc-wels. edu.

• Fall Dinner, Our Lady of Victory, 303 3rd St, Lucan, 11 am-1 pm. Info: dnu.org/local-events/.

• Fall Festival, St. John’s Educ. Center, Hwy 12, Darwin, 11 am-3 pm. Info: dnu.org/local-events/.

Tues., Sept. 18

• Hero for Life Banquet, Event Center, 301 20th St S, New Ulm, 5:30 pm. Info: consideryouroptions. org/ or fcps.tlc@gmail.com.

Thurs., Sept. 20

• Shoot Down Homelessness NUMAS Haus Sporting Clay Fundraiser, River Ridge Gun Club, Courtland, 3:30 pm. Info: consultday@gmail.com.

• Night Hike, Traverse des Sioux, 1851 N Minnesota Ave, St Peter, 7- 8 pm. Info: nchsmn.com.

• Modenschau Fashion Show, Turner Hall, 102 S State St, New Ulm. Info: 888-463-9856 or chamber@newulm.com.

• Ian Kimmel and the Heard, State Street Theater, New Ulm, 8 pm. Info: 507-359-9990.

• Maximizing Your Social Security Benefits Seminar, Community Center, 600 N German St, New Ulm, 4:30-6 pm. Info: 888-3567928.

• TASTE of Faribault, American Legion, 112 5th St NE, Faribault, 5-8:30 pm. Info: visitfaribault. com/calendar/.

• Boomers and Beyond Senior Expo—It’s a Tasty Life, St. Peter Comm. Center, 601 S. Washington Ave., St. Peter, 2-5 pm. Info: stpeterchamber.com/calendar/.

Thurs., Sept. 20 & Oct. 18

• Medicare Counseling, Community Center, New Ulm, 9 am. Info: 507-354-3212 or newulmseniors. org.

Thurs., Sept. 20 & Oct. 4

• Cruisin’ on Pine & 99 & Legion Craft Show, downtown Nicollet, 5-8 pm. Info: nicollet.org/crusinon-pine-99.

Fri., Sept. 21

• Classic Car Cruise, Main St., New Prague. Info: 952-758-4360.

• Downtown Car Cruise Night, Faribault, 6-9 pm. Info: visitfaribault.com/calendar/.

Fri.-Sat., Sept. 21-22

• Fall Splendor Quilt Show, Our Merciful Savior Church & Guild House, 101 NW 6th St, Faribault, 9 am. Info: visitfaribault.com/ calendar/.

• Fall Garage Sales, Nicollet. Info: nicollet.org.

Fri.-Sun., Sept. 21-23

• Edge of the Big Woods Art Wander, Waconia. Info: 952-442-4499.

• Mahkato Wacipi, 100 Amos Owen Ln, Mankato. Info: 507514-5088 or 507-387-3572.

Fri. & Sun., Sept. 21 & 23 and Sept. 28 & 30

• A Celebration of Faribault: The 1855 Live Show, 321 Central Ave N, Faribault, 7:30 pm Fri, 2 pm Sun. Info: visitfaribault.com/ calendar/.

Sat., Sept. 22

• Harvest Fest, picnic shelter, falls side, Minneopa State Park, 5 mi W of Mankato off Hwy 68/169, 5-8 pm. Info: 507-384-8890 or

scott.kudelka@state.mn.us.

• Prairie Seed Collection, Minneopa State Park, 5 mi W of Mankato off Hwy 68/169, 12:30-2 pm. Info: 507-384-8890 or scott.kudelka@ state.mn.us.

• Ney Senior Learning Series: Homestead Wagon Tour, 28238 Nature Center Ln, Ney Nature Center, 12 pm. Info & cost: 507357-8580,

• CulturFest, Wilson Elementary School, 325 Meadow Ln, Owatonna, 10:30 am-4:30 pm. Info: culturfest.net.

• Fall Festival & Princess Camp, downtown Redwood Falls, 9 am-3 pm. Info: 507-637-2828 or redwoodfalls.org/.

• Shoes for Paws Fundraiser for Brown Co. Humane Society, Shoe Sensation, New Ulm, 10 am-6 pm. Info: ss673@shoesensation. com.

• Brown County Historical Society Night at the Museum, 2 N Broadway, New Ulm, 6-10 pm. Info: 507-233-2616 or browncountyhistorymn.org/about-us.html.

• Dozinky Czech End of Harvest Festival, Main St., New Prague. Info: 952-758-4360.

• Grape Stomp 2018, Crow River Winery, 14848 Hwy 7 E, Hutchinson, 2-10 pm. Info: crowriverwinery.com/events/grape-stomp.

Sun., Sept. 23

• Horses, Horseshoes, Leather & Ropes, Harkin Store, New Ulm, 1-4 pm. Info: 507-354-8666 or harkinstore@mnhs.org.

Specialized Wedding Alterations:

Bridal Gowns ~ Bridesmaids ~ Flower Girls

Mother of the Bride ~ Men’s Tailoring

Bridal Alterations ~ Bustles ~ Hemming

Gown Resizing ~ Re-Beading

Custom Garters & Veils

• Oakland Cemetery Living History Tour, chapel, 805 Highway 15 S, Hutchinson, 12 pm. Info: 320-5875064 or info@hutchinsonarts.org

• Parish Festival, St. Mary’s Catholic Church, 417 So Minnesota St, New Ulm, 10 am-4 pm. Info: dnu.org/ local-events/.

• Jeff Durheim Benefit, 620 1st Ave S,, American Legion, St. James, 11 am-1:30 pm. Info: Facebook.

Mon., Sept. 24

• Full Moon Kayaking, Ney Nature Center, 28238 Nature Center Ln, Henderson, 7:30 pm. Info: 507357-8580,

Tues., Sept. 25

• American Bison Program, Public Library, New Ulm, 6:30 pm. Info: 507-359-8334.

• Beer & Hymns, Main Street Sports Bar, Hutchinson, 6-8 pm. Info: office@riverofhopehutchinson.org.

Wed., Sept. 26

• 4-Hour Driver Safety Course, Community Center, New Ulm, 8:15-12:15 pm. Info & cost: 507354-3212.

• Free Community Dinner, United Church of Christ, New Ulm, 5:30 pm. Info: 507-354-4242.

Fri. & Sat., Sept. 28-29

• St. Peter Oktoberfest, Festgrounds, Grace & Minnesota Ave., St. Peter. 4 pm Fri, 1 pm Sat. Info: stpeterchamber.com/Oktoberfest.

Sat., Sept. 29, Oct. 6 & 13

• New Ulm Popcorn Wagon, Brown Co. Museum, New Ulm, 10 am-5 pm. Info: officemanager@browncountyhistorymnusa.org.

• Oktoberfest—Bier on Belgrade, 301 Belgrade Ave N, No. Mankato. Info: 507-388-1062.

• American Highway Theatre Show, Paradise Stage, 321 Central Ave N, Faribault, 7:30 pm. Info: visitfaribault.com/calendar/.

• Geocaching for S’mores, Ney Nature Center, 28238 Nature Center Ln, Henderson, 1-3 pm. Info: 507-357-8580,

• Bison Ambassador Training, Minneopa State Park, Mankato, 9

am-12 pm. Info: 507-384-8890 or scott.kudelka@state.mn.us.

• McLeod For Tomorrow Glow Run, Masonic W River Park, Hutchinson, 5:30 pm. Info: facebook.com/MFT5K/ or 612501-9005.

Sun., Sept. 30

• Plein Air Event, waterfalls side of Minneopa State Park, 5 mi W of Mankato off Hwy 68/169, 11 am-4 pm. Info: 507-384-8890 or scott.kudelka@state.mn.us.

• Bonfire in the Park, German Park, 200 N. German, New Ulm, 6:30 pm. Info: 507-359-8331.

• Preparing for Winter Program, Harkin Store, New Ulm, 1-4 pm. Info: harkinstore@mnhs.org or 507-354-8666.

• Fall Dinner, Church of St. Anne, 950 North St, Wabasso, 11 am-1 pm. Info: dnu.org/local-events/.

• Parish Festival, Church of St. Peter, 1801 W Broadway, St. Peter, 11 am-1 pm. Info: dnu.org/ local-events/.

• Hilltop Happenings, 206 First St. N., Montgomery, 4 pm. Info: bighonza.com/hilltop-hall/.

• MLC Wind Symphony Concert, Martin Luther College-Auditorium, New Ulm, 3 pm.

• Info: mlc-wels.edu/music/ensembles/wind-symphony/.

Mon., Oct. 1

• New to Medicare Counseling, Community Center, 600 N. German St, New Ulm, 8-10 am. Info: 507-354-3212.

Thurs., Oct. 4

• Bizarre History of Minnesota: Strange Stories from Our Past, Public Library 17 N Broadway, New Ulm, 6:30 pm. Info: 507359-8334.

• Girls Night Out, participating businesses, St. Peter, 5-8 pm. Info: stpeterchamber.com/girlsnight-out/.

Fri., Oct. 5

• Fiddling Workshop for Beginners, State Street Theater, 1 N State St., New Ulm, 3 pm. Info: 507-359-9990.

• Spencer & Rains Old Time Bluegrass, State Street Theater, 1 N State St, New Ulm, 6:30 pm.

Fri.-Sat., Oct. 5-6

• Oktoberfest Waconia, 501 W 3rd St, Waconia. Info: 952-240-4747.

• MN State Cornhole Tournament, New Ulm Event Center, 301 20th St So, New Ulm. Info: 507-3040054.

Fri.-Sat., Oct. 5-6

• Pride and Prejudice—Children’s Theatre, Faribault, 7 pm Fri., 1 & 7 pm Sat. Info: visitfaribault. com/calendar/.

Fri.-Sat., Oct. 5-6 & 12-13

• Oktoberfest, 4 locations— downtown, Schell’s Brewery, Morgan Creek Vineyards & Best Western Plus; New Ulm. Info: 507-233-4300.

Sat., Oct. 6

• Strides New Ulm Lions Diabetes Walk, Civic Center, 1212 N. Franklin St., New Ulm, 8-10 am. Info: 507-354-8940 or Facebook.

• STOMP New Ulm—Oktoberfest & Annual Grape Stomp, Morgan

Creek Vineyards, 23707 478th Ave, New Ulm, 11 am-6 pm. Info: morgancreekvineyards.com/ stomp/.

• ISD 88 Foundation’s Hall of Fame Induction Banquet, New Ulm High School, 5 pm. Info: isd88foundation.org or 507-2338313.

• LureFest, 416 Main St, Madison Lake. Info: 507-243-4343.

• Fall Festival & Trail Run, 28238 Nature Center Ln, Henderson. Info & registration: 507-3578580.

• Autumn Fare Fall Festival, 7151 190th St W, Jordan. Info: 952492-2436.

Sat. & Sun., Oct. 6-7

• Natural Healing & Psychic Expo, 1111 Range St, Best Western, No. Mankato. Info: 507-340-6809.

Sun., Oct. 7

• New Ulm Area Wedding Show, Civic Center, 1212 N. Franklin, New Ulm, 11 am-2 pm. Info: 507233-4300.

• Bonfire in the Park, Herman Heights Park, 14 N Monument, New Ulm, 6:30 pm. Info: 507359-8331.

• Pumpkinfest, 63105 Fort Rd/ CR 5, St. George. Info: 507-2330751.

• Mankato River Ramble Bicycle Ride, 100 Amos Owen Ln, Mankato. Info: 507-720-2039.

• Sheep, Wool, & Quilts Program, Harkin Store, 66250 Co Rd 21, New Ulm, 1-4 pm. Info: harkinstore@mnhs.org or 507354-8666.

• Bonfire in the Park, Hermann Heights Park, 14 Monument St., New Ulm, 6:30 pm. Info: 507233-2121x5.

• Redwood Falls Golf Club Tournament, 101 East Oak St., Redwood Falls, 10 am. Info: redwoodfallsgolf.com.

Wed., Oct. 10

• Law Enforcement & Safety for Seniors, Community Center, Redwood Falls, 9:30 am. Info: redwoodfalls.org/event/ law-enforcement-safety-se niors/.

Thurs.-Sun., Oct. 11-21

• Waconia Scarecrow Contest, 209 S Vine St, Waconia. Info: 952-442-5812.

Fri., Oct. 12

• An Evening with the Minnesota Opera, Bjorling Recital Hall, Gustavus Adolphus College, 7:30 pm. Info & tickets: gustavustickets.com.

Fri.-Sun., Oct. 12-14

• MLC Homecoming Weekend,

• Senior Expo, Le Sueur Henderson High School, 901 E Ferry St, Le Sueur. Info: 507665-2501.

• Ney Senior Learning Series: Nature in Color, Ney Nature Center, 28238 Nature Center Ln, Henderson, 12 pm. 507357-8580.

Natalie Pierson is all about community and teaching the next generation of business owners and employees—today’s young people—what it takes to thrive, give back and be a success. Her Vagabond Village shop’s collection of clothes, novelties, roller skates, art, vintage suitcases, hangout spaces and teen interns are as eclectic and exciting as her ideas and approach to life, business and people.

Pierson shares what Vagabond Village is all about and how it’s a hub for creativity, learning life and work skills, or just a place to kick off your shoes… or try on a wild pair for size.

Pierson shares what Vagabond Village is all about and how it’s a hub for creativity, learning life and work skills, or just a place to kick off your shoes…or try on a wild pair for size.

WHAT IS VAGABOND VILLAGE?

It’s my gathering spot for artists, collectors and visionaries to sell, create, trade, promote and just be themselves in a supported community. The work and environment evolves as WE do.

WHY WAS IT FORMED?

I’ve always wanted to start my own business. I’ve been collecting since I was a small girl. So, I had this enormous collection and wasn’t sure how I wanted to sell it. I secured a big space that gave me room to work. The more I connected with others, the more I saw what we needed—a place where business was done differently—a way to engage and support other small groups that had an awesome product or idea but had to place from which to operate. I decided to share my space with others who wanted opportunities to build something unique together, all while developing our own directions. I wanted to give back to my community in a different way. I am using the products of others in my collaboration to contrast and enrich my own. I offer variety, while supporting others and use a system for students to practice skill development, which gives vendors ways to explore their options, and me ways to mentor. It’s beautiful. There are so many things that can be built by working together.

Natalie Pierson’s Vagabond Village

PHOTOS BY RUTH KLOSSNER

From left, intern Liberty McBride (lead and inventory), owner Natalie Pierson, intern Dwella Kind (depop online store and social media), intern Azalea Macho (flyer design and distribution).

“

”

I believe that collective visions are better than individual agendas. And when working together, beautiful things can happen.

WHAT CAN PEOPLE EXPECT TO FIND AND EXPERIENCE THERE?

A very unique shopping experience. It’s a little bit of everything. All the things you forgot you loved.

We are a resale gallery and lounge. We specialize in vintage clothing, costumes, folk art, old music, and nostalgia. We are always rotating my collections, local vendor products and monthly consigns. It’s never the same place twice. We are only open for a few hours a day—right after work or school—when you just need to escape for a minute. So, come hang out, enjoy community journaling, play dress-up, make music, create an event and make new friends. Roll out a yoga mat if you want. Release energy on our punching bag or engage in deep discussions. Most of all, just be you. We do community exploration. We love hosting private parties and events to bring together new communities. We rent the shop out, offer rental/ resale, youth leadership and job development internships, and we keep it open to anyone who wants to get involved.

WHO IS YOUR MAIN AUDIENCE OR CUSTOMERS?

People who don’t think they fit in any box or group. Free thinkers, vintage lovers, musicians, artists and the eclectic. People with open minds, strong personalities and, of course, old souls. We just want everyone to feel welcome, safe, and most importantly, inspired.

WHAT SETS VAGABOND VILLAGE APART?

The vibe, overall. The feeling that comes, when you walk into the shop. It’s something we’ve cultivated together—each passing intern, designer, or item—adding his or her own flair to the platform. It doesn’t look like most shops around here. I always tell people when they walk in, “Welcome to my head.” My product and my vision are authentic to the core. My goods are gathered from years and years of travel. Each piece tells a story and we work with what we got. Also, instead of paying myself or hiring people, I take on students to give them experience in retail and the participation and design of community events. Our interns are hired through the

Minnesota Valley Action Council (MVAC) youth employment service, and I train them in leadership skills and job skill development. I help them do it all. Planning, selling, teaching classes, whatever really sparks their interest, I let them explore it, and I fill in the gaps. I give them a platform to say what they need to say, while cultivating skills to help them further themselves, working with others like them/us.

TELL US ABOUT WHAT YOU DO TO HELP TEENS PREPARE TO GET JOBS.

Teach them the basics of all jobs. Customer service, organizational skills, display and merchandising, janitorial, office basics, social media, networking, product research, life prep, open dialog, and mentoring. We work on what challenges and makes us uncomfortable, then tap in to what we are good at and find positive ways to use our talents—explore the options, get creative, work hard, focus, and you never know where it will take you!

TELL US ABOUT YOURSELF.

I make better use of goods. I love to be of service to others. I love to take an idea and make it happen. I believe in community, not competition. I try to live by the golden rule. I try to remember that we all have a story, or a deep wound, and we just express ourselves differently. And that’s OK. My vision doesn’t have to be your vision. But, together we can go further. I believe that collective visions are better than individual agendas. And when working together, beautiful things can happen.

WHAT IS ON THE HORIZON FOR YOU?

More events, new connections with other like-minded individuals. I would like to see this student-led organization up and running, functioning all on its own, and then, when it’s time, to see Phase 3 of my dream into fruition. I will be on the road with my traveling market during the off seasons and collecting inventory for the shop so the students can keep on doing their thing.

WHAT IS YOUR GREATEST CHALLENGE?

Heating and cooling. We are operating in an old garage so we work in all conditions. Our tight budget. We started with $500, a bunch of inventory and a dream. We work with what we have, and we do the best with what we got. It’s the greatest lesson I can teach these kids. Most importantly, letting go. I have no idea what this is going to develop into being. It’s hard for me to step back and let the students problem solve my baby, LOL. I’m constantly reminding myself of the bigger picture: I’m so blessed to be in this process and everyday I get to watch great things happen.

WHAT IS YOUR GREATEST JOY?

When we finish with an event and someone expresses their joy in our mission, they love the space and tell their friends. It revitalizes the fire within and reminds us that we are on the right path. This can be whatever we want it to be. Right now, the doors are open to anyone who wants to participate, which can shape shift this in any direction. It’s very exciting. Most importantly, I have an opportunity to work with youth and possibly help change directions for those lacking resources, faith or support. I want to lift others up—be it organizations or vendors—and, if I can, help with affirming creative identities.

IF YOU COULD GIVE HOPEFUL ENTREPRENEURS ONE PIECE OF WISDOM, WHAT WOULD IT BE?

Sometimes, people just want your ideas and they will move forward with them to advance their own agenda. That was a tough one to learn. It’s important to not trust just anybody who seems generally interested in your ideas and wants to “collaborate.” So listen, watch, and use your resources. Depend on yourself for the answers. You will hear others trying to “advise” you on what you should be doing differently, but try not to listen to too much of what others around you think you should do. This is your vision, trust yourself, and remember…you’ve got this. RVW

GO TEAM DYNAMIC!

BY LORI MATHIOWETZ

At seven years old, Erin Meyers had already begun her teaching practicum. Living on a farm without neighbor kids around to play with left her to her own devices, and when her father brought home a throwaway chalkboard from a construction site, one man’s trash became a little girl’s treasure. Years ticked by in the corner of a farmhouse basement where Erin stood in front of her chalkboard, rehearsing the future lessons with which she would one day change young lives.

This year, Minnesota Teacher of the Year nominee Erin Meyers will begin her 24th year in the teaching profession. As a new graduate, she swore to her professors that she was not going to spend her life “wiping noses and tying shoes.” As fate would have it, her first teaching gig would land her in Eagle Grove, Iowa, teaching—of course—kindergarten.

“And you know what? I loved wiping noses and tying shoes!” Meyers exclaimed. For the last 14 years, she has spent time in kindergarten, first grade, special education, and fourth grade classrooms and also spent a year substitute teaching every subject under the sun and currently has carved out her niche in the fourth grade classroom at Fairmont Public Schools.

“I like this age because they’re starting to question the adults around them and ask ‘Why do you believe that?’ and they’re forming their own opinions, so I have them investigate things for themselves and support it with facts,” said Meyers. “But, really, I just love children, so I really could teach anything. I’ve been successful in both environments.”

Meyers’ love of her career and love for her kids is not one-sided. Parents and colleagues describe her as “too good to be true” and “a team builder,” with an uncanny ability to cultivate a “wonder of learning” in her classroom. One struggling student who was so fortunate to become part of her classroom even told his mom, “She just gets me, she understands me. I wish Mrs. Meyers could follow me to the sixth grade!”

As a young teacher, one of the greatest challenges she faced was being much younger than her colleagues, as well as her students’ parents. In college there was no preparation for that dynamic. Managing other adults and having paraprofessionals in the room who were older and more experienced could have been intimidating. But Meyers chose instead to make them part of the classroom family. Even if they were only there for a couple hours a day, she was sure to ask them, “What do you think we should do?”

That same humble attitude applies to parents, and Meyers spends the first two days of the school year in back-to-school conferences where she has the opportunity to meet parents and bring them on board as part of their children’s learning team.

“I’ll spend lots of hours with the students, but I need to listen to what the parents have to say. The first contact with parents is critical, so I make sure that my first contact with a parent is never a negative one. When parents feel empowered as if they’re part of the team, they’re much more receptive throughout the year. But that takes much more than a 20-minute conference to do,” Meyers explained.

“Parents are the first and best teachers, so communication between classroom and home is critical,” she said.

Meyers is a self-described lifelong learner. She fails fearlessly, and sets that example for her students right out of the gate.

“You cannot grow if you don’t fail! Failure is your first attempt in learning.” She tells her students at the beginning of the school year, “If you don’t fail in fourth grade, I’m not gonna be happy!”

She even goes so far as to reward her students for catching her in a mistake. If they can catch her in a mistake, she will toss them a Starburst candy and say, “Way to be a star.” This creates an environment where it is safe to make mistakes.

She sees fear of failure as a real problem facing the youth today. “They want to be perfect, and kids won’t take risks if they don’t think they can be perfect. Two of my greatest challenges are work ethic and fear of failure. If you’re not willing to fail, you’re not willing to learn,” Meyers said.

Meyers’ teaching philosophy is steeped in the principles of growth mindset. This means creating an environment where it is comfortable to get comfortable, quite literally. Her classroom is filled with beanbags, butterfly chairs, pillows, stools, and even students lying on the floor.

“We are at our desks no more than 20 to 30 minutes a shot. “I want them to be comfortable,” said Meyers. “Lying on the floor is totally fine with me if that’s how you are gonna be successful. So since I give them so much choice and freedom, when I do bring them to a lesson that involves them sitting at their desk and me at the whiteboard, I really don’t struggle with engagement.”

“My style is very different, and it’s not for everyone,” she said. “You have to be authentic to who you are as a teacher and person. You have to be you.”

Erin’s goal to not be the only source of students’ learning is due to her exposure to the Kagan Method in Sioux City, Iowa, which has become a fundamental part of her teaching. This technique is a system of cooperative learning that offers a powerful alternative to traditional lecture style teaching—i.e. interaction. Teachers group students together and facilitate discussions among them, encouraging class and team building. Students learn how to coach each other and discover their strengths and weaknesses.

Doing more group work also offers the opportunity to disagree in the classroom, and still be friends on the playground. “To be able to have those conversations with their peers is vital, so I do a lot of structured grouping,” said Meyers. “They find out who to go to for what—Where Susie is good at spelling, Jeff might have an engineering mind and really understands science and math. It’s so fun to see how their brains understand things!”

Meyers has not only persevered but thrived as an innovative educator in Minnesota. Her passion is derived from the “aha moments” she describes students encountering in their learning when something finally clicks.“It’s just as exciting the first time as the 39th time,” Meyers said. “You just see their eyes light up when they finally ‘get it’ and the fire that makes them feel that they’re ready to take on the world. Those epiphany moments are what every teacher dreams of. Those moments make all the other moments worth it.”

You have to be authentic to who you are as a teacher and person. You have to be you.

About Erin

What are you reading right now?

Carved In Bone by Jefferson Bass. He’s an anthropologist and he has a body farm where he studies decomposition. Murder Mysteries are my thing! Small Great Things by Jodi Picoult was my favorite summer read though.

If you weren’t teaching, what would you be doing instead?

Well…in my retirement I would love to go on the teacher workshop circuit. I’d have to keep my fingers in teaching, plus I’d get paid to talk!

What might someone be surprised to know about you?

I love to play cards, but I always lose. I’m terrible and no one wants to be my partner because I talk too much. But I love playing cards!

What’s something you’re working on improving?

I’m really working hard to stay calmer and not be so demanding of others. I expect other people to have the same expectations I do.

How would your students describe you?

I think the first thing they would say is “She’s crazy” but I also think they would say I’m fair. I think they’d say I’m funny, and that I mess up all the time. And that my vice is hot tamales.

What are you most grateful to your parents for?

My work ethic. Being authentic to who I am. Life is not always happy times and I feel very deeply on everything, I’m an open book. Also if you work hard you can play hard.

What would you tell someone who is thinking about teaching?

You need to be passionate about what you do but also need to have realistic expectations for yourself.

What do you think will change about education over the next five years?

I know technology will continue to grow. The year I started teaching the teachers first got email accounts! I guess what I hope will change is parents will see teachers as guiding forces rather than adversaries. Fewer college students are becoming teachers. Why do you think that is?

I think they see how hard it is. As students, they are looking at how frustrated teachers are. They also see how teachers are treated. When my career started, the parents stood behind the teacher whereas now kids come home with a different story than the teacher—and parents question the teacher, not the student.

If you could change one thing about education, what would it be?

More funding. And not for frivolous things, but for what we need. I’ve been waiting for furniture for my classroom for three years. So many of us are spending money out of our own pockets. If I put on one side of the room everything I purchased and everything on the other that the district purchased, it would be pretty eye opening.

What do you wish other people knew about being a teacher?

How physically and emotionally-taxing the profession is. The whole adage of “8-5 and we get summers off” wouldn’t apply if you saw what all the other months of the year look like. The months of coming in on Sundays and our families bringing supper to us at school during 50 to 60-hour workweeks. There’s so much prep time. I’m texting parents at 9:30 at night sometimes. There is absolutely no way to do your job well within the hours that the children are in the school.

A Vintage Hollywood Cocktail Party!

Event proceeds support scholarships and localprograms forwomenand children.

Thursday, October4, 2018

5:30pm to 6:30pm Cocktails & Hors d’oeuvres

6:30pm to 8:30pm Fashion Show

Kato Ballroom - 200 Chestnut Street; Mankato

Tickets $50.00 - Available

At www.zontamankato.org

From Zonta Members

Atparticipating stores

Includes heavy appetizers and fashion show with runway seating

Featuring: Current fashions

Wine Wall Silent Auction Raffle

Satori Violet Belly Dance Company Cash only bar

CAST & CASTLE Program Director Kathy Austinson

A Lifetime of Learning

BY RUTH KLOSSNER

Kathy Austinson has reached out to the people of New Ulm in many ways since she and husband Craig came to New Ulm in the mid-1990s. It’s a role she cherishes.

She explained, “In the best and in the hardest of relationships, there is always something to learn. I feel a calling to connect friends to other friends, to encourage others, to learn with others, and then to shine out what I’ve learned and what I love.”

That’s the perfect attitude for Austinson’s role as program director for New Ulm’s CAST and CASTLE programs. Though she’s officed in the New Ulm Community/Senior Center, Kathy sees the entirety of New Ulm as her “campus” for serving older adults.

CAST (Community & Seniors Together) programming dates beck to 1984. Austinson became the fifth program director in 2010 and was instrumental in developing New Ulm’s lifelong learning program two years later.

The CAST mission is simple—“Working with the community to help senior citizens maintain health, fitness, vitality and independence.” On-going programs include blood pressure checks, Smart Driving, Medicare counseling, Music Makers, greeting card recycling, bingo, cribbage, Little Dresses, chair workout, scrabble, Color Me Calm, massage, reflexology, and caregiver support. Other programs, including fraud awareness, are mixed in to the schedule.

When the concept of lifelong learning was proposed in 2012, Austinson remembers CAST members saying, “Okay, but keep our programs, too.”

CAST programs have continued—with increased participation in the programs that have been offered 35 years ago.

Along with fellow planning committee members Sally Webster, Ruth Ann Webster, and Mary O’Connor, Austinson visited several already established Lifelong Learning Institutes across the state, auditing classes, picking up ideas, and meeting potential instructors for New Ulm’s future program.

“We considered an Elderhostel program, but that brings people in from outside. We wanted to reach people who retired here, at an age when they can continue to use their gifts and talents,” Austinson said. “Having a lifelong learning program in town is a draw.”

New Ulm’s CASTLE— Community & Seniors Together Learning Environment— is both social and educational. Activities include social events, membership meetings, classes, and field trips. It’s college level liberal arts courses— without any prerequisites, tests, or papers.

CASTLE begins its seventh year this fall. It has three terms each year—fall, winter, and spring. People can come and go, taking as many or as few classes as they want for the annual membership fee of $100.

“We charge a minimal annual membership fee. We want people to feel this is

their organization. The fee goes toward honorariums for volunteer instructors and supply costs,” Kathy explained.

From just two or three classes that first year, the 2018 fall schedule now includes a kickoff concert/party followed by a variety of classes—Travel Tips, Hamilton Book Discussion, Hamilton Composer & Music, Invasive Plant Species, Oboe Bass! Music Fun, Bison with Megan & Scott, Russian Art Trip, Author Erin Hart, Vogelpohl Church Organs, St. Paul History Theatre, and Italy.

Local and long distance instructors teach classes.

“Instructors from out of town fall in love with CASTLE members and come here again and again. They love the time they spend with us,” Austinson said. “‘Here’ can be anywhere in town—we use New Ulm as a campus. We use unique spaces and venues at little or no cost. We hope they see the benefits of having new people in their venue.”

Programming is intended to be informal—not to be a “high school environment.” Austinson wants to see people engaged with instructors.

“We have programs as much for socializing as for learning. We want those taking part to get to know the people around them. I tell them, ‘Remember, you’re as smart as the instructor.’ That goes miles to further the program and it’s so true.”

CASTLE has expanded over the years, with 150 people now on the roll, with 90 as active members and an average of 30 people in any given class. A 12-member board guides the program and has representatives from various parts of the community—ministerial association, medical, education, media, and a healthy dose of retired seniors.

CAST and CASTLE work closely with community groups, with Austinson’s salary covered by United Way Grants. The City of New Ulm is a major partner, granting the group the use of half of the Community Center Monday through Friday, from 8:00 a.m. to 4:00 p.m. Additional program supporters are the New Ulm Library, ISD 88 Community Education, Turner Hall, State Street Theater, Brown County Historical Society, Martin Luther College, Allina Health, and DNR.

“The reason it all works is that we have this passion for this community—we all want to further the community,” Austinson said. “It’s not a personal power grab but it’s ‘What can we do to help people grow and be who they’re called to be?’ At the senior center, it’s all about smiles and hugs, connecting you to a friend, and we have the coffee pot on.”

As she looks to the future, Austinson said, “I don’t know if this can be replicated or how long it will live but, while it’s going, it can help a lot of people.”

When she first took the concept of lifelong learning to the CAST board years ago, board members told her, “Go until you hit a wall.” To that Kathy said with a big smile, “And we’re still going!” RVW

What can we do to help people grow and be who they’re called to be?”

A large group took part in “Birding with Al Batt.” The Community Center classroom is arranged in a “coffee shop environment” to make programs more informal.

Kathy Austinson Meet

Kathy and Craig Austinson were young professionals when they came to New Ulm after graduating from Concordia College in Moorhead in 1982. Kathy first worked in the United Way office at the Lind House and Berens Rodenberg Law office downtown. After the 1998 tornadoes, she was a recovery grant writer for the Southern Minnesota Initiative Foundation. In 2002, she found a career marketing New Ulm festivals.

Then, in 2006, she and Craig opened a candy shop in the historic Grand Hotel on Minnesota Street. She transitioned to serving older adults through Community And Seniors Together (CAST) in 2010 and has been the program director for the non-profit since. She also became the consulting director for the Oak Hills Memorial Foundation two years ago.

As a volunteer, Austinson organized the 2009 Hermanfest parade, assessed funding opportunities for State Street Theatre, writes grant applications for various purposes, plans events with the New Ulm Ministerial Association, organizes neighborhood picnics, and structures political campaigns such as Kathleen Backer’s upcoming mayoral run.

“I really get a kick out of throwing parties. As a facilitator I’m thrilled when a plan comes together and everyone sees joy and smiles in the room. It’s a great way to further my personal mission to celebrate every circumstance in some way, on some level, and to splash that attitude out around me,” she said.

The CAST computer room serves multiple purposes. In addition to computers, there’s space for Medicare counseling, a lending library, and—of course—a coffee machine.

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Stay a step ahead of flu season and save some money on fuel. All it takes is a few minutes to get vaccinated at work and you can protect yourself, your loved ones and your co-workers. Please contact your local store pharmacy to check availability and schedule a flu shot.

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Scents range from Serenity or Electric lemonade and even Florida Sunshine, something to fit every mood. You can find Basin products at your Mankato Hy-Vee’s.

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Untouched photos of paid model. Individual results may vary.

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An ancient, asian-style grill, the kamado is a thick-walled cooker that imparts rich, smoky flavor to meats, fish and vegetables. relatively unchanged for centuries, air flows through the grill’s ceramic body and out its vented dome, chunk charcoal comes to life as smoke and heat. Kamado Joe is proud to draw on that tradition, modernizing the grill’s classic style with unparalleled craftsmanship, innovative accessories and a range of flexible cooking surfaces. simple to configure and cook on and easy to clean, all aspects of these grills were developed to make sure every grilling experience is as fun and rewarding as it can be.

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BACKGROUND:

AND MONIQUE HAIR COMPANY

YVETTE ANTHONY

Anthony grew up in a poverty stricken area of Gary, Indiana. At the age of 17, she decided she wanted something better for herself and her family so she moved to Minnesota, finding her way to Mankato in 2013. Her first job in town was at Fun.com.

It was there she met Jenice Fallenstein, matriarch of the family costume business, who Anthony says energized her to believe in herself.

“Her family business was an inspiration to me,” said Anthony, “I wanted to be able to give a legacy like that to my own children.”

Yvette began selling hair products out of her van. She started with a few products and the requests grew since most people who wanted hair products either had to shop online or drive to the Twin Cities.

“I was a 24-hour hair delivery service,” she said. “They would ask me if I had this or if I had that, so I would go research the product and learn how to buy them.”

Eventually she dedicated her second bedroom to the shop and just eight months ago rented her business space.

CHALLENGES:

“All of it has been a challenge,” said Anthony, “I have had to learn every step of the way how to be a business owner.”

The most helpful piece of advice that she has received was to use her resources and be aware of government programs. According to Yvette, a major downfall of young black entrepreneurs is that they fail to utilize their resources and find funding and support options.

Anthony has worked closely with the Small Business Development Center and the Southern Minnesota Initiative. She also hires a business consultant when needed.

She admits, there has been tears and times when she felt she couldn’t do it, however she feels this has become bigger than herself.

“Sometimes I want to quit,” Anthony said, “But then someone comes in and says, thank you for being here and having something in the community that is for us and about us.”

PRODUCTS:

Everything Anthony sells is under the umbrella of hair extensions. Her most popular product is expression braids and she says that braiding is gaining in popularity. Braids, when done right, can last up to six weeks. Anthony also offers sew-in hair. Hair is sewn right into your natural hair with a needle and thread. It can take two to four hours and lasts up to eight weeks. Tape hair— strips of hair on tape, and clip hair that attached to your natural hair, are quick and easy ways to lengthen or add volume.

Yvette Anthony’s Monique Hair Company, which offers an array of hair extension services, is one of the few black-woman-owned shops in Mankato. Located in the downtown Landmark Building, Anthony opened its doors in December of 2017.

She also sells wigs. You can choose from synthetic hair or human hair. Human hair lasts longer and looks more natural, which brings a larger price tag.

Anthony attends numerous trainings to understand and learn about new products. Although she does not cut or style hair, she has salon certification so that she understands how her products are used best, and without damaging the hair.

“This is not a salon, it’s a shop,” Anthony said, “My products are meant to embrace and enhance the natural hair.”

GOALS:

Although Anthony does not offer salon services, she does have a chair and a salon license, so stylists can rent the space. She hopes to continue to add new products and services.

Ultimately her goal is to make Monique Hair Company a training center. She is already providing guidance to self-taught stylists to get certified or licensed.

Anthony continues to work side jobs to help support her business, with the plan in increase her growing customer base until Monique Hair Company is self-sustaining.

For now, the biggest thing Yvette wants is to raise awareness about the shop and to let customers know that they are more than a typical beauty supply company.

“We want to supply the needs and wants of the people of this community,” she said. “To be productive and able to give back is such a blessing for me.” RVW

Representatives from the Small Business Development Center celebrate Monique Hair Company’s Grand opening. Pictured with Yvette, center, with scissors, are daughters Chatton Shanks, La Keisha Anthony, and Darrion Smith.

Hair ambassador for Monique Hair Company is Yvette’s granddaughter Nijae Carter.

This photo of her modeling a wig on social media helped greatly to increase sales.

Dr.

Education Key to Entrepreneur Reality

Whether you’re headed back to school or not, fall has that feeling of possibility and excitement about learning something new.

I’m lucky to be surrounded by that energy all year long as the economic development officer at the nonprofit Southwest Initiative Foundation (SWIF). My job is helping entrepreneurs launch their businesses or expand what they’ve already started. It’s part of the foundation’s work to support communities, businesses, organizations and families to make sure our region is a great place for all our kids.

I come from entrepreneurial stock. It seems like everyone in my family had a business. As I grew up, I wanted to start a business, too. In fact, I couldn’t stop thinking about it until I did it. After working in the corporate world for many years, I made the leap, quit my full-time job and had my own coffee shop for three years. It taught me a lot. When you’ve walked in the shoes of an entrepreneur and you work with an entrepreneur, it makes all the difference.

Ever thought about starting your own business? It’s kind of like heading back to school in that you need to be prepared, and there’s a whole list of things to do. It’s not as simple as dropping by Target to grab glue sticks and folders, but setting aside time to study and plan will be well worth it. Come prepared, and you’ll be more likely to ace being a business owner.

Your entrepreneur homework starts with planning, planning and more planning. Assessing your personal financial health, including your credit score, is very important. Check your credit report for anything that seems out of place. When you have the numbers in front of you, decide if you can realistically afford to give up the income and benefits from your current job. Also, think about if you’re prepared to commit extra hours to this new venture, sacrificing time with friends, family or enjoying hobbies.

Next, get a feel for the realities of being your own boss. Talk to other small business owners in your area and learn from their experience. Ask them, “What did you do when you were getting started? How did you do it and why?” Find a mentor who can guide you. Resources include the

Small Business Development Center, your county or city economic development organization, your local chamber of commerce, a local lender and the Minnesota Department of Employment and Economic Development.

SWIF is here to help, too. Loans have always been a key function of the foundation in our support of communities and businesses. From entrepreneurs to established companies, we invest in ideas, large and small, that spur economic development. In addition to philanthropy and grant making, our business finance programs are a critical piece of community impact. As we work to close the opportunity gap for children living in poverty, part of the solution is ensuring there are great employers, great jobs and a strong economy for the next generation.

When someone asks me about starting a business, I start by listening to what his or her needs are. Often, they are in the idea stage and need help with business plans and financials before we can support them with financing. I refer them to resources, often the Small Business Development Center, for help and follow up to ensure they’ve made the connection.

You can be on your way to becoming a business owner by visiting mncore.org—the home for the Minnesota Center of Rural Entrepreneurship. There you’ll find 10 Steps to Starting Your Own Business, including a risk assessment quiz, Intro to Starting a Business webcast, business plan outlines and cash flow projection spreadsheets. My best advice for you is to go through every step. If you follow those 10 steps, that’s when you can say, “I can do this,” or you’ll realize you’re not in a place in your life where it makes sense at the moment.

The best part of my job is seeing business owners prepared to succeed because they did their homework. Best of luck to everyone starting something new this fall!

Jackie Turner Economic Development Officer Southwest Initiative Foundation

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