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FROM THE EDITOR
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“It is the life of the crystal, the architect of the flake, the fire of the frost, the soul of the sunbeam. This crisp winter air is full of it.” – John Burroughs
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If my name, Holly Noelle, isn’t a dead giveaway, I’m a winter baby. It’s hard for me not to get giddy when the first blanket of snow glitters on the ground. Everything feels calm; the lights seem to sparkle brighter, and there’s magic in the crisp air. But, as the months of winter tread on, it’s easy to Offering a wide variety of tap beers ranging from craft beers to classic domestics. Open 7 days a week. Mon-Thur Lunch & Dinner. Fri-Sun Breakfast, Lunch & Dinner.
feel the common despair that “winter will never end.” But these short days and long nights are the best time to slow down and nourish the soul, and for my editorial debut, that’s what I set out to
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Olympics experience to the heartwarming story of 80-year-old Charlie Thompson quilting for charity, it’s hard to overlook how vibrant and caring North Mankato is. Even during the longest and coldest months, this community exudes warmth. So, cozy up with this issue and read about just a few local delights that make this community shine. Priceless indeed,
Holly Dodge Holly Dodge, Editor LUXE Quarterlies, LLC editor@luxequarterlies.com
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CONTENTS N OV D E C JA N
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GOLDEN MOMENT
12 STITCHED WITH LOVE 16 CHALK & CHEESE 20 JOYFUL DRESSING 22 WINTER HERBAL REMEDIES 26 COZY SOUPS 30 TAYLOR LIBRARY WINTER EVENTS 34 SAFE & COZY 38 NORTH KATO GET TO KNOW 48 WINTER PLAYLIST
PUBLISHER LUXE QUARTERLIES NATASHA WEIS MARKETING NATASHA WEIS ROXANNE BIRR EDITOR HOLLY DODGE DESIGN EXPOSURE CREATIVE HIM & HER DESIGN PRINTER CORPORATE GRAPHICS COMMERCIAL
H E R E TO WR I T E ? Writers are the voice of North Kato Magazine and we are proud to have a blend of seasoned writers and fresh new voices. If you would like to join our team of freelance writers contact us at info@luxequarterlies.com PLEASE DIRECT ALL EDITORIAL SUGGESTIONS & ADVERTISING INQUIRIES TO INFO@LUXEQUARTERLIES.COM 507.227.2545
North Kato magazine is published and mailed quarterly by Luxe Quarterlies. The content used in this magazine is copyright 2023. The opinions or points of view expressed within are those of our authors.
WINTER 2023 NORTH KATO MAGAZINE
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BY HOLLY DODGE
hances are, even if you are not a diehard sports fan, you have probably witnessed a crowd slam a referee for a call or even blame a loss on them (think of the 2011 Stanley Cup Final in Vancouver). For impassioned sports lovers, it’s easy to get heated and play the blame game, especially when they don’t know the countless hours, dedicated discipline, and steadfast qualities required to be a referee. North Mankato native Andrew Bruggeman knows firsthand the joys and labors of being a professional hockey referee. Beginning as a five-year-old hockey forward with the Mankato Area Hockey Association to refereeing the gold medal game at the 2022 Beijing Olympics, Bruggeman has trotted the globe as a humble, dedicated, and awarded official. Bruggeman began his hockey career as a tot with his twin brother Tyler in Mankato. At 13, Bruggeman began pivoting his energy towards officiating games to get more ice time and earn a little money. “I learned I was pretty decent at it,” Bruggeman laughs. And thank goodness he did. He kept climbing the ranks. He participated in summer development camps with USA Hockey to focus on officiating. After graduating from Mankato West in 2009, he connected with the Advanced Officiating Development Program when he was 19 years old; the same year he hung up his competitive blades and laserfocused his energy on the new challenges of officiating. He began working with various junior hockey leagues until he was 26 when he moved up to officiate junior hockey leagues. Soon after, he was assigned to referee international assignments. In 2019, he traveled to Vancouver to work the World Junior Championships —the game was Canada vs. Russia. As most know or can easily assume, Canadians take their hockey
pretty gosh-darn seriously. Especially when they have home-ice advantage. It was New Year’s Eve, and the largest crowd Bruggeman had ever officiated in front of: 19,000+ fans. “During the warm-up lap, my heart was racing, and I had full body chills, but I settled in quickly and remembered I was there for a reason.” Those reasons are determined by the International Ice Hockey Federation (IIHF) evaluations. The IIHF defines the expectations around the intensive requirements of being an international game official. They expect selected officials to be prepared mentally and physically for demanding schedules and activities while remaining in excellent mental and physical condition. Selected officials are expected to perform at the “highest level.” Besides strenuous practice, training, studying, and physical fitness, Bruggeman always defaults to some of the most challenging things to learn: “You just have to be calm under pressure, confident, but you have to maintain some humility. People just want to be heard, and sometimes you must deal with relationships and strong emotions.” Well, that chill stoicism proved him well. He kept moving forward in officiating, but his next gig in Switzerland in 2021 was canceled due to COVID-19 protocols. Eventually, he went to Latvia, where he officiated a game in a quarantined bubble. From 19,000 fans to none. Bruggeman skated around the unknowns due to the global pandemic and managed to keep on the circuit. He was staying in Germany with a friend and fellow referee when a list of 30 top-evaluated officials was listed. Bruggeman and his friend were among the elite. “From there, it’s all a bit of a whirlwind,” Bruggeman says. In early January of 2022, he was notified that his ultimate dream was a close reality. He was selected to referee for the Winter Olympics in Beijing. But it wasn’t that simple. Because COVID was still wreaking havoc, Bruggeman had to receive testing from a Chinese-approved laboratory (the closest being Golden Valley or Chicago, Illinois). He and his colleagues were walking on eggshells, trying to ensure their health wasn’t compromised before their departure to the Olympics. Bruggeman made the wise yet difficult decision to quarantine for three weeks before his flight to Beijing. After being on skates for multiple days every week for several consecutive years, he had to hunker down and remain idle. “You know how you watch a game and the announcers say the players look rusty? Well, it’s the same for officials. Repetition is needed to stay physically and mentally sharp,” Bruggeman shares. Luckily, the age-old adage “like riding a bike” rang WINTER 2023 NORTH KATO MAGAZINE
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true for Bruggeman, although he insists “it’s a bit more slippery.” After three weeks of isolation and days after the Olympic opening ceremonies, he left the US, Beijing-bound with 15 other top referees and 16 linesmen from across the globe. Though Bruggeman had reached the pinnacle of his career, the experience was unlike anything he had envisioned. Due to anti-COVID protocols, the experience was much different, but the excitement was not. Bruggeman, among the world’s elite, hit the ice as one of the trusted referees to monitor the games. After officiating, he and his cohorts were escorted back to their hotel, where he said they “played a lot of cards and watched a lot of Olympics on TV” because there was not much more they could do. At the Olympics, Bruggeman worked face-to-face with timekeepers, scorekeepers, coaches, and linemen and aided in calling penalties, awarding goals, and he “was typically yelled at more than anyone else,” he recalls. While at the Olympics, Bruggeman received notification that he was selected for the most significant honor of his life (thus far): the Olympic gold medal game. “Everyone wants to work the gold medal game. It’s a recognition of our hard work and elite performance. It’s such an honor to be there.” With his friends, family, and country to represent, Bruggeman hit the ice as one of the top officials in the world officiating the top ice hockey competition: Finland vs. the Russian Olympic Committee—his dedication and hard work apparent with each stride. But Bruggeman is always quick to thank his family and mentors who helped him get to the gold medal game. Bruggeman’s father, Dave, encouraged him to keep climbing the ranks, and his mother, Julie, and twin brother Tyler, always welcome Bruggeman home from his travel-intensive officiating schedule. So, what’s next for Andrew Bruggeman? “I’ve got my sights set on the NCAA Frozen Four,” Bruggeman says. He also looks forward to paying forward all the knowledge and mentorship he has received through the years by connecting with more youth education opportunities to help inspire and encourage young talent. And even though Bruggeman’s golden persistence and talent takes him all over the world, North Kato remains home. “North Kato has the best small community feel. It’s just so welcoming and warm,” Bruggeman says. And coming from a guy who spends 28 days out of each winter month on the ice, he definitely knows the value of warmth.
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A Minnesota quilt Charlie made for Shari Rich, a former Birchwood Activity Coordinator, before she moved to Texas.
STITCHED WITH LOVE Father Honors Son's Legacy by Giving Back BY DARLA MAKELA
When I asked Charlie Thompson what he was doing in retirement, I was surprised when he responded, “I am quilting!”
His most recent and longstanding mission has been to sew quilts and donate them to various charitable organizations or any needs he might hear about.
Surprised in a good way, of course! Especially as this gentle, 80-something-year-old man began to share his passion for giving back with quilts.
Once I heard about this, I knew I needed to sit down and hear more about the details of this life-changing work. Here is what I learned:
If you have been around North Mankato over the past 25 years, you may have seen or heard of some of Charlie’s efforts to give back to his communities to keep his son’s memory living large.
Me: Tell me how you got started sewing quilts.
In 2007, Charlie and his wife, Barb’s son, Army Staff Sgt. Jacob died during active duty in Iraq, doing what he was passionate about and giving his life for the sake of others. Since then, Charlie has made it his life mission to keep his son’s memory of giving back alive in everything he does.
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Charlie: 12 years ago, I was doing a lot of woodworking and started having trouble with my arm. I watched my wife, Barb, quilt, and I thought that maybe that was something I could easily pick up. So, I took some of her scraps, grabbed her sewing machine, and made my first table runner. From there on, I was hooked! I began imagining how to use my newfound hobby to bless others. Me: How did your quilting hobby become a charitable activity?
Charlie: I got involved in a quilting group that did charitable work. There were 15 of us, and I made about 200 quilts a year. Once I started, it just became so easy to find individuals to share my gifts with. 1200+ quilts later, I am happy I listened to my heart! Me: Who are some individuals who have received your gifts of love? Charlie: In Florida, I worked with a lady who put on a Warrior Beach Retreat a couple of times a year. Warrior Beach Retreat was a time for wounded warriors and their caregivers to be pampered and catered to for an entire week. I provided 40-50 quilts a year to this cause. Locally, I have donated quilts to The Salvation Army, Churches, Generations Long Term Care, Birchwood Manor, Foster homes, and any other needs that come my way. I am always interested in learning how I can be a blessing by providing the security and love of a quilt. In fact, just this morning at 2 a.m., I was awake making a Twins quilted wall hanger for one of my friends. He is a sports fan, so he can expect a new one for each sports season! Oh, by the way, I do not just do quilts. I enjoy making smaller items such as wall hangings, personalized towels and napkins, and anything else that I see that might bring someone joy. I remember a dear friend who had cancer and was leaving to get treatment. As I was saying goodbye to her, I knew in my heart that I was supposed to give her a wall hanging that I had made with a scripture verse to remind her that she was not alone. Just sharing this brings tears to my eyes as I hated to see her suffer, but I knew that while I could not do much to help, I could give her this gift of comfort. It is times like these that I know I am doing what I am supposed to be doing.
The Twins banner he made at 2 am after a Twins win for one of his friends at Birchwood.
Me: How much do you charge for your quilts? Charlie: I have NEVER charged for one quilt! And I never will. I have been blessed in my lifetime, and I always say that the good Lord is watching me to be sure that I am being generous to others because of the generosity shown to me during my lifetime. With that being said, there have been many times when people have seen a need and donated toward the cause. A few years back, I was gifted with A LOT of fabric that has kept me going strong for a long time. I will never ask for money, but I am always grateful any time someone wants to contribute. Me: When we first met, you shared that when your son passed away, you decided that you would never let him be forgotten. How does your quilt mission help you keep his memory alive? Charlie: Jacob was one of the most giving people! At his funeral, I heard story after story of how he had shown generosity and love to his friends and those in need around him. I know that he would want me to keep on giving in his name and showing others how special they are. Because that is what giving a quilt is all about. It is about making someone feel cared for and that they matter. When I hand a quilt to someone, just seeing the joy in their eyes inspires me to keep going! Me: With no dry eyes in the room, you have inspired me to never stop giving back! Is there any last thing you would like to share? Charlie: Look around you. Find a way to give back that brings you joy. It probably will not be making quilts, and that is ok. Whatever it is you are meant to do, do it! Every day, I look around to see what I can do and who I can bless. You never know who might go home with a quilt today. Just listen to your heart and be a blessing!
A star quilt Charlie made for his wife Barb, so she "can sleep under the stars.”
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FOODS THAT ALLEVIATE
Arthritis SYMPTOMS
INGREDIENTS 4
Although arthritis has no cure, maintaining a healthy body weight, being physically active, and managing inflammation through diet can lead to symptom reduction. Trigger Foods: Avoid foods with high amounts of added sugar, saturated fats, and refined carbohydrates, which can cause inflammation.
1 c. 2T
Beneficial Foods: The good news: Researchers have identified foods that may not only help control inflammation but also lower blood pressure, protect against chronic conditions and lead to weight loss. Some compounds in these foods can reduce the enzymes that damage cartilage. Try to swap in anti-inflammatory foods, seasonings and healthy oils, one or two at a time, then monitor symptom improvement.
2T 2½T ½ tsp.
GARLIC
8 oz. 1
How much: one clove per day Why: Garlic’s diallyl disulfide is an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines and may reduce the enzymes that damage cartilage.
OLIVE OIL
How much: 2 to 3 Tbsp. per day Why: Olive oil’s oleocanthal and lignin are linked to a reduction in joint damage. Mechanically pressed extra virgin olive oil helps ensure a temperature fluctuation-free creation process.
TURMERIC
How much: 500 mg to 1,000 mg per day Why: Trials have shown that the curcumin in turmeric can suppress inflammation when consumed with black pepper.
WALNUTS
How much: 1 -1.5 ounces per day Why: Monounsaturated fats fight inflammation. One study showed that people who consumed the most nuts over a 15-year period had a 51% lower risk of dying from an inflammatory disease.
Hy-Vee Seafood fresh skinless salmon fillet portions, ¾-to-1-inch thick Fine sea salt Hy-Vee coarse-ground black pepper Hy-Vee chopped walnuts Culinary Tours coarse-ground Dijon mustard Hy-Vee honey Hy-Vee canola oil, divided fresh thyme, finely chopped, plus additional for garnish broccolini spears, trimmed large red bell pepper, seeded and cut into ½-inch pieces
For this tasty recipe, scan the QR code below.
DIRECTIONS
1
Preheat oven to 425 degrees. Lightly spray a large rimmed baking pan with cooking spray.
2
Pat salmon dry with paper towels. Place salmon in center of pan. Tuck under thin edges of salmon, if necessary. Lightly sprinkle with sea salt and black pepper.
3
Combine walnuts, mustard, honey, 1 T oil, and 1/2 tsp. thyme in a small bowl. Spread mixture on top of salmon.
4
Toss broccolini and bell pepper pieces with remaining 1-1/2 T oil. Spread vegetables around salmon in pan.
5
Bake for 15 to 20 minutes or until salmon reaches 145 degrees and vegetables are crisp-tender. Garnish with additional thyme, if desired.
Nutrition Facts per serving: 580 calories, 44g fat, 6g saturated fat, 0g trans fat, 60mg cholesterol, 210mg sodium, 18g total carbohydrates, 4g dietary fiber, 12g sugars, 9g added sugars, 30g protein. Daily values: 10% iron, 6% calcium, 60% vitamin D, 20% potassium. 854
RED PEPPERS How much: ½ cup per day
Why: Research suggests foods higher in betacryptoxanthin can reduce the risk of rheumatoid arthritis.
SALMON
How much: 3 to 6 oz., two to four times a week Why: Clinical studies suggest omega-3 fatty acids may have an effect on swollen and tender joints.
April Graff, MS, RD, LD Hilltop Dietitian 507.625.9070 AGraff@hy-vee.com
Scan this QR code to find your Hy-Vee dietitian
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BY NATE BOOTS
The flowing golden hair, the workmanlike mustache, the gift of gab, the bawdy laugh: Karl Pagel tends to make an instant and dynamic impression on those he meets. This North Mankato resident is the preeminent cheese and charcuterie man of the Kato area, but he is more serious a character than one who might label his frivolities, fables, foibles, and fervor as simple "Karl-cuterie." Nay. Karl Pagel is a more than that. He is a deadly delightful fellow whose depth of creativity and wit comes through in the range of topics he's more than happy to discuss
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with anyone who is, like him, authentically curious about the finer things in life. The topics could be as different as chalk and cheese. Food, music, travel, sports, art, dreams, parenting, lawnmowing.... It doesn't matter. What matters to Karl is passion. Born and raised in New Ulm, Karl grew up as the youngest of four siblings in a dedicated family. Says Karl, "My grandmother taught me the value of delicious, home-cooked food and my parents showed me the value of travelling and trying new things. My father always had a taste for the finer things in life. Karl graduated high school there at the turn of
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the century. It was in New Ulm also where he met Molly, his cosmic match and the woman who would eventually become his wife. When, as teens, they began dating, their respective families headed up competitive automobile dealerships in New Ulm, namely Pagel Ford and Martinka Motors. As such, kinfolk on both sides had reservations about Karl and Molly joining forces. The bond the two formed, however, was tight and lasting. In 2007 they moved to an apartment in lower North Mankato, and in 2010, they bought a house on McKinley Avenue, one they'd walked by many times on neighborhood walks. "As soon as we lived here, it felt like home," says Molly. The birth of their daughter, Amelia, cemented their homespace in LoNo all the more, and the young family began to thrive in fits and starts. Karl first started working for Hy-Vee in 2002 as a night stockman, and this was followed by a long spell in produce. More recently, he was sent by the company to study cheese intimately through the Institut du Fromage. Karl excelled in classes and, with the support of Molly, who had been encouraging him for years to get in touch with his creative side, found a specialty that he could really embrace: cheese and charcuterie. "He just kinda found himself there," says Molly, who learned a thing or two about fostering artistic creativity by studying studio art in college. "He didn't seek it out as a path, necessarily, but that's where he ended up, and it's been a good fit. He's really talented, but he doesn't think he is. Once he started doing charcuterie, he was like, 'I'm not creative— you're creative!' But once he bit into and went for it, he was like, 'Okay, I am creative, and I can do this. I can do my own thing and make this beautiful.'" In addition to giving his wife props, Karl gives credit to a couple of others, namely former Hy-Vee store manager Dan Vondrak, who hired him and promoted him, and Chef Edi Cucurullo, a native Italian who works these days alongside Karl in the Seafood and Meats Department at Hilltop Hy-Vee. With Edi and Karl, it seems to be a case of creativity inspiring creativity. Karl says that Chef Edi's ingenuity, love of his roots, and zest for life are contagious. And Karl shows a solemnity for his work that is admirable. "I am the last line between the farmer and the consumer," says Karl, "so I get to really play an integral part where I'm honoring the product and all the work that goes into making the cheese. Plus," he adds with a smile, "I cut the cheese for a living."
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NORTH KATO MAGAZINE WINTER 2023
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BY SHARRY SWART OWNER/OPERATOR VIVIAN ROSE BOUTIQUE
There are many unique terms regarding style and fashion floating around social media these days. One that you may be hearing more of is “dopamine dressing.” Simply put, dopamine dressing is wearing clothes and accessories that bring you JOY! Easy, right? EXACTLY! Have you ever noticed that your mood instantly improves when you wear a particular color or a unique item in your closet that holds sentimental value? This joyful feeling is much like the rush of the feel-good neurotransmitter dopamine. Who doesn’t want to feel good getting dressed every day? You may have first noticed this trend for yourself in lockdown back in our quarantine days. Did you notice that you felt better when you wore something fun than when you lounged around in casual clothes and drab colors? Even scientists have taken note of how
joyful dressing can improve your mood. A 2012 study published by the University of Hertfordshire Press found a connection between what people wore and their moods. Unsurprisingly, people were happier wearing bright colors and items of personal value. Style is all about personal taste, so everyone’s version of dopamine dressing will be different. Maybe it’s a pop of bright, bold blue. Perhaps it’s using a handbag that looks like one of your favorite books. Or, possibly, it’s injecting fun graphic sweatshirts and tees into your outfit. There is no right or wrong. Just joy! So, grab a color you love next time you are getting dressed. Rock the dress you bought on vacation, where you made beautiful memories. Wear a special necklace. Don’t worry about what people think, and embrace your joy through the simple act of dressing. You may find that it totally changes your day!
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Winter Herbal Remedies BY N. M. SMITH
In my early twenties, I attended a small school nestled in the redwoods of Northern California to study plant medicine. On the first day of class, my teacher and internationally renowned medical herbalist, David Hoffmann, began: "If you have a serious medical emergency, please go to a medical professional." Herbal medicine and its effects are quite effective but should not be considered a substitute for modern medicine's progress. In the last twenty years, the benefits of plant medicine have become increasingly recognized for their health benefits. Most herbalists have a core list of herbs they recommend. Since we are preparing for yet another long winter in Minnesota, I'd like to share what plants I grow and harvest each year to use as tonics and simple potions to get me through the cold season. Elecampane: Elecampane (Inula helenium) is part of the Asteraceae family and has a long history of being used for respiratory support. The root is the part of the plant that is medicinal, and if you choose to grow it yourself, it takes about three years before the plant is mature enough to harvest. Elecampane is an expectorant that loosens phlegm, which in turn helps you to cough it up with greater ease, especially at
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NORTH KATO MAGAZINE WINTER 2023
the tail end of a long-lasting cold. I take approximately two dropper fulls of tincture, straight or in some tea. Horehound: If Elecampane doesn't work for you, try Horehound (Marrubium vulgare). Horehound has excellent expectorant abilities. It also supports dilation or the opening of blood vessels. Aside from Horehound's benefits in the lungs, I also like to use it as a bitter to aid digestion or stimulate appetite before or after meals. The leaves and flowering tops are used, so there is no need to dig the entire plant up. Nettle: Stinging Nettle (Urtica dioica) is full of vitamins and minerals. It contains vitamins A, C, and K and several B vitamins. Nettle is an all-around great herb as a daily tonic to promote overall well-being. To avoid getting stung (as its name suggests), grab some at your local co-op as a tincture or tea. Licorice: Licorice (Glycyrrhiza glabra) is often found in remedies targeting sore throats because many of its constituents have anti-inflammatory properties. Adding some propolis and honey to some licorice tea may help soothe the early onset symptoms of a cold. Always consult your healthcare professional before using herbal medicine.
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845
Soups FOUR HEARTY
TO
cozy
UP TO
1 T Gustare Vita olive oil
1 T all-purpose flour
1 c. Short Cuts chopped white onion
1 c. chicken broth
1 c. celery, sliced ½ c. shredded carrots 2 clove(s) garlic, minced 2 tsp. fresh thyme, chopped, plus additional sprigs for garnish ½ tsp. Hy-Vee salt
2 c. Hy-Vee 2% reduced-fat milk
DIRECTIONS
INGREDIENTS
Creamy Chicken & Gnocchi Soup
1 (1-lbs.) pkg. Gustare Vita original gnocchi 1 c. Hy-Vee rotisserie chicken, shredded 2 c. fresh spinach, chopped Hy-Vee cracked black pepper, for garnish
Heat olive oil in a large Dutch oven or heavy-bottom skillet over medium heat. Add onion, celery, carrots, garlic, thyme, and salt to Dutch oven, Saute 5 minutes, or until onions have softened. Add in flour, stirring to evenly incorporate. Stir in chicken broth and bring mixture to a simmer, stirring occasionally until slightly thickened. Stir in milk, and bring back to a simmer. Add gnocchi to soup; simmer 3 minutes or until gnocchi is cooked through. Add shredded chicken and spinach to soup. Heat through. Serve immediately garnished with black pepper and thyme sprigs, if desired.
2 T Hy-Vee Select extra virgin olive oil 2 medium carrots, finely chopped 1 medium onion, finely chopped 2 T garlic, minced 1 T Hy-Vee dried Italian seasoning ½ c. dry white wine, optional 3 (32-oz.) containers vegetable cooking stock, 12 cups 1 (20-oz.) pkg. refrigerated cheese-filled tortellini, 4 cups 2 c. sweet potatoes, peeled & chopped 1 (14.5 oz.) can cannellini beans, rinsed & drained ½ (5-oz.) pkg. baby kale Hy-Vee black pepper, to taste Hy-Vee shredded Parmesan cheese, optional
DIRECTIONS
INGREDIENTS
Vegetable-Cheese Tortellini Soup Heat oil in a large pot over medium heat. Add carrots, onion, garlic, and Italian seasoning. Cook for 10 minutes or until vegetables are crisptender, stirring occasionally. If desired, add wine. Simmer mixture until liquid has reduced and vegetables are glazed, stirring frequently. Add stock to pot. Bring mixture to boiling; reduce heat. Simmer, covered, for 10 minutes. Add tortellini, sweet potatoes, beans, and kale. Simmer, covered, for 8 to 10 minutes or until sweet potatoes are tender. Season with pepper, to taste. Serve soup topped with shredded Parmesan cheese, if desired.
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NORTH KATO MAGAZINE WINTER 2023
DIRECTIONS
3 T Gustare Vita olive oil 1 (16-oz.) pkg. Hy-Vee Short Cuts mixed carrot and celery sticks, diagonally sliced 1/4 inch thick 1 c. Hy-Vee Short Cuts chopped white onions 2 T Hy-Vee Italian seasoning 2 tsp. bottled minced garlic 1 tsp. Hy-Vee salt 1 tsp. Hy-Vee black pepper 4 c. water 4 c. Hy-Vee vegatable stock 1 (16-oz.) pkg. Hy-Vee dried nine bean soup mix, rinsed 2 T Hy-Vee tomato paste 1 (14-oz.) pkg. Hy-Vee frozen Italian style meatballs 5 c. Lacianto kale, trimmed and chopped 1 (14-oz.) can Hy-Vee no salt added diced tomatoes, undrained 4 tsp. fresh lemon juice, for serving
Heat oil in an 8-quart Instant Pot or pressure cooker on SAUTÉ setting. When HOT displays, add carrots and celery, onions, Italian seasoning, garlic, salt and pepper. Cook, uncovered for 3 to 4 minutes or until onions are softened, stirring frequently. Turn off Instant Pot. Transfer vegetable mixture to a small bowl; set aside. Add water, vegetable stock, dried beans soup mix and tomato paste to Instant Pot. Lock lid in place and set valve to SEALING position. Cook on HIGH PRESSURE for 30 minutes. Allow pressure to release naturally for 20 minutes. Place towel over release valve; move to VENTING
position (quick release) to release remaining pressure. Carefully remove lid, allowing steam to escape.
SCAN FOR MORE SOUP RECIEPS
Add meatballs and vegetable mixture to Instant Pot. Lock lid in place and set valve to SEALING position. Cook on HIGH PRESSURE for 5 minutes. Quick-release pressure; carefully remove lid. Stir in kale and undrained diced tomatoes. Cook, uncovered, on SAUTÉ setting for 10 to 12 minutes or until kale is tender, stirring occasionally. To serve, ladle soup in serving bowls. Drizzle each serving with 1/2 tsp. lemon juice; sprinkle with Parmesan cheese.
6 slice(s) Hy-Vee Country Smokehouse thick-sliced hickorysmoked slab bacon, chopped 2 c. unpeeled sweet potatoes, chopped 1 c. celery, sliced 1 medium yellow onion, chopped 1 tbsp. lite Creole seasoning 1 tsp. bottled minced garlic ½ tsp. smoked paprika ½ tsp. Hy-Vee black pepper 2 (32-oz.) containers Hy-Vee 33% less sodium chicken broth 1 (14- to 16-oz.) split smoked ham shank 1 T Full Circle Market organic unfiltered apple cider vinegar 2 (15.5-oz.) cans black-eyed peas, drained & rinsed 4 c. baby kale, lightly packed
DIRECTIONS
Smoky Black-Eyed Pea Soup
Soirée shaved Parmesan cheese, for serving
INGREDIENTS
INGREDIENTS
Instant Pot Meatball Minestrone
Cook bacon in a 6-quart Dutch oven over medium heat for 5 to 6 minutes or until crisp, stirring frequently. Remove bacon with a slotted spoon; drain on paper towels. Reserve 2 tablespoons bacon drippings in Dutch oven. Add sweet potatoes, celery, onion, Creole seasoning, garlic, smoked paprika and black pepper to bacon drippings in Dutch oven. Cook over medium heat for 10 to 12 minutes or until onion is softened, stirring occasionally. Add chicken broth, ham shank and vinegar. Cover and simmer over medium-low heat for 40 minutes, stirring occasionally. Remove ham shank from soup. Remove meat from shank; discard skin and bones. Chop meat into bite-size pieces. Return meat to soup mixture. Stir in black-eyed peas and kale. Simmer, uncovered, for 12 to 15 minutes or until kale is tender. Top with cooked bacon before serving.
HILLTOP HILLTOP LOCATION LOCATION RIVERFRONT RIVERFRONT LOCATION LOCATION 2010 2010 Adams Adams St.St. 410 410 S. S. Riverfront Riverfront Dr.Dr. Mankato, Mankato, MN MN Mankato, Mankato, MN MN 507-625-9070 507-625-9070 507-625-1107 507-625-1107
WINE WINE && SPIRITS SPIRITS 2010 2010 Adams Adams St.St. Mankato, Mankato, MN MN 507-625-3055 507-625-3055 572
WINTER 2023 NORTH KATO MAGAZINE
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WINTER 2023 NORTH KATO MAGAZINE
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winter
MAIN EVENTS BELLS ON BELGRADE - DECEMBER 2ND
Join us for a fun holiday event for the entire family where there will be carolers, reindeer games, crafts, and so much more!
ALLEN ESKENS AUTHOR TALK - DECEMBER 7TH Allen Eskens is the bestselling author of titles including The Life We Bury, The Stolen Hours, Forsaken Country, and more. His latest release is Saving Emma.
ADULT SPELLING BEE - JANUARY 19TH Bee a part of our 6th annual Adult Spelling Bee. Have fun and get a chance to win great prizes! All members must be 21+ and groups must have 3-4 members to enter. Drink ticket included when you sign up.
ANTHONY FORD POND HOCKEY TOURNAMENT The Anthony Ford Committee is committed to helping find a cure for childhood leukemia and to help young hockey players realize their own dreams. Tournament is hosted at Spring Lake Park on January 27-28, 2024.
Scan the QR code or visit our Facebook page for more information on these upcoming events.
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DES IGN FOR THE MIND TIPS FOR FIGHTING THE WINTER BLUES
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inter is just around the corner. Cooler days and longer nights can leave us feeling down while winter often feels gray and cold. But fear not, if you’re one of the fifteen million people dealing with seasonal affective disorder, we’re here to help. Explore interior design ideas to boost your mental wellness. While we can’t change the season, we can transform your home. Discover how natural elements, color, and light can impact your mood.
1 | Bring Nature Indoors Biophilic design is a hot trend that connects humans with nature through interior design. Incorporate natural elements like wood, stone, or indoor plants into your home. Indoor plants, such as the snake plant or spider plant, can lift your spirits during the winter months. Choose pet-friendly options if you have furry friends. If you prefer a less botanical approach, even pictures of plants can reduce stress. Add furnishings and textiles with natural textures like jute, sisal, and bamboo to enhance your space. Escape winter’s muted tones with Lafayette Interior Fashions’ large selection of colors and textures.
2 | Warm Earth-Tones Use colors to improve your mood. Earthy tones like orange, tan, and green can create a friendly and inviting atmosphere. Incorporate these colors with decorative pillows, throws, and rugs.
3 | Embrace Natural Light Sunlight is precious, and lack of exposure can affect your well-being. Invest in window coverings that allow natural light in while protecting your furnishings. Tenera® Sheer shades offer UV protection, and Heartland Woods® wood blinds add elegance and light control to your space. Lafayette’s Heartland Woods® collection combines the charm of blinds with modern solutions. In conclusion, winter can be challenging, but interior design can make a difference. If you’re struggling, call the experts at Blinds & More. With shop-at-home convenience, we bring our showroom to your home or office. As always, enjoy FREE consultations, measurements, and installation. Let us help you fight the winter blues.
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HOLIDAY FIRE SAFETY BY ASHLEY HANLEY
As the temperatures cool down, things in the kitchen start to heat up. Whether it be the cozy comfort of the fireplace, the lighting of our favorite scented candles, or the smell of homemade bread or cookies, the winter weather poses an increased risk of fires in our homes, especially when it comes to cooking.
Some tips the Chief suggests you follow, especially with so many of us being so reliant on technology as a part of our daily lives, include: While many of the tips to prevent these fires may seem elementary and hopefully common sense to many, the North Mankato Fire Department encourages all residents to embrace the mantra of “Cooking safety starts with YOU.”
1. Always follow the manufacturer’s instructions.
“A cooking fire can grow quickly,” said North Mankato Fire Chief James Zwaschka. “We have seen many residences damaged by fires that could easily have been prevented. Last year in Minnesota, the leading cause of structure fires was cooking and caused nearly $6 million in damage.” Zwaschka reported these numbers in the latest North Mankato Newsletter.
4. Only use the charging cord that came with the device.
The North Mankato Fire Department offers these safety tips to help reduce the risk of a cooking fire: 1. Watch what you heat. Always keep a close eye on what you are cooking. Set a timer to remind you that you are cooking. 2. Turn pot handles toward the back of the stove. Always keep a lid nearby when cooking. If a small grease fire starts, slide the lid over the pan and turn off the burner. 3. Have a kid and pet-free zone of at least three feet around the stove or grill and anywhere else hot food or drink is prepared or carried. According to the National Fire Prevention Association, cooking is the leading cause of home fires in the United States. Unattended cooking is the leading cause of cooking fires and deaths. Year after year, cooking remains the leading cause of home fire by far, accounting for nearly half (49 percent) of all U.S. home fires. Chief Zwaschka also said that an additional area that is getting a lot of attention as of late is the issue of Lithium battery fires. This is something to be particularly aware of around the holidays and gift-giving time when new gifts may present new opportunities for the use of batteries. “The increased possibility of incidents with rechargeable items is due to many popular items being powered from these batteries, including smartphones, laptops, e-scooters and e-bikes, e-cigarettes, smoke alarms, toys, and even cars. If not used correctly, or if damaged, these batteries can catch on fire or explode.”
2. Only use the battery that is designed for the device. 3. Put batteries in the device right away.
5. Do not charge a device under your pillow, on your bed, or on a couch. 6. Do not keep charging the device or device battery after it is fully charged. 7. Keep batteries at room temperature when possible. Do not charge them at temperatures below 32 degrees or above 105. 8. Store batteries away from anything that can catch fire.
Even with the hustle and bustle of the holiday season, Chief Zwaschka also reminds residents that one of the most basic fire protection devices during any season is the smoke detector. “That is something you never want to neglect,” he said. “New smoke detectors are available as 10-year life units that only need testing monthly. Homes that have installed hardwired detectors have a backup battery system that needs to be changed regularly- at a minimum, once a year. Detectors that are reaching the 10-year mark give an end-of-life signal, usually a chirp every 30 seconds. If you hear a chirping, check the back for dates and replace the detector.” One final note the Chief wanted people to know is that if you ever have any fire safety-related questions or suggestions, or anything you’d like to see done in the community, you can reach out by calling 507-625-5378 and leaving a message for him at Fire Station #2. If it is an emergency, dial 911 and the department will respond as quickly as possible. The holiday season is, without a doubt, a funfilled time to gather with family and friends, but by following these few safety reminders, we can all be sure that everyone gets home safely for the holidays as well.
WINTER 2023 NORTH KATO MAGAZINE
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the mankato ballet company presents
2023 DECEMBER
7-8 at 7pm
MSU Ted Paul Theatre
DECEMBER
9-10 at 1pm & 5pm
MSU Ted Paul Theatre
886
Scan for Tickets
Eryn Michlitsch - Artistic Director Kelsey Chester - Assistant Director
This activity is made possible in part by a grant provided by the Prairie Lakes Regional Arts Council from the Minnesota Arts and Cultural Heritage Fund as appropriated by the Minnesota State Legislature with money from the vote of the people of Minnesota on November 4, 2008. This activity is made possible by the voters of Minnesota through a Minnesota State Arts Board Community Arts Education Support grant, thanks to a legislative appropriation from the arts and cultural heritage fund.
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Get to Know... Would you like to share anything notable about your background prior to the City? I grew up on a small farm just outside of Lake Crystal and have worked within the community since high school.
What are some fun facts about you? I live in a constant state of chaos. I’m a husband, a dad to two toddlers, I have one dog, and I raise four (going on seven) cows and twelve pigs.
Would you like to share any notable work you’ve done for the City? Aside from working with the Street Department, I also stay busy helping set up community events.
What do you love most about North Mankato? Culver’s. And of course the close-knit community.
Nicole Adams
Police Lieutenant at the North Mankato Police Department 24 YEARS OF SERVICE Would you like to share anything notable about your background/experience/pre vious career history prior to the NMPD? I have a Bachelor of Arts Degree in both Law Enforcement and Corrections. I was a narcotics agent prior to working for the NMPD.
Do you have a favorite park or spot in North Mankato? Favorite park in North Mankato is Spring Lake Park. It is a beautiful, large park with so many different things to do including sand volleyball, ice-skating, fishing and walking paths.
What are some fun facts about you?
Do you have a favorite park or spot in North Mankato? Fallenstein Field. This park has been a great addition to the community and we enjoy watching our children run off some energy.
Jake Smith
North Mankato Streets Maintenance III 2.5 YEARS OF SERVICE
I love to kayak, boat, horseback ride, walk, and pretty much anything outdoors.
What do you love most about North Mankato? North Mankato is a great city to live and work in.
Would you like to share any notable work you’ve done for the NMPD? I am the first female police officer to be hired in North Mankato, and I currently work in investigations.
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Tuesday
Taco Tuesday
Wednesday
$1 Smoked Wings (minimum of 6)
Thursday
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Friday
Steak & Butterfly Shrimp
Saturday Steak Night
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1006 NORTH RIVER DRIVE | NORTH MANKATO 507-779-7005 | SUN-THURS 11AM-11PM FRI & SAT 11AM-1AM
King and Queen Steaks served with a salad baked potato & garlic toast
WINTER 2023 NORTH KATO MAGAZINE
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846
RELAX WIDE VARIETY OF
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ranked Frandsen Bank & Trust as the 6th strongest large bank in Minnesota.
S&P GLOBAL MARKET INTELLIGENCE named Frandsen Bank & Trust one of the top 50 community banks in the nation with assets between $3 Billion and $10 Billion.
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named Frandsen Bank & Trust a Top 200 Workplace for the 6th year in a row.
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507-625-2695 | WOWZONEFEC.COM 2030 ADAMS STREET, MANKATO WINTER 2023 NORTH KATO MAGAZINE
47
Songs to cuddle up by the fire with
Hey mr. Dj
A winter playlist is tough! For this one, I tried to imagine songs I would want to play around the fireplace as I enjoy a cup of hot chocolate or an Irish coffee.
LET IT BE The Beatles
AIN’T NO SUNSHINE Bill Withers
GOOD RIDDANCE (TIME OF YOUR LIFE)
KILLING ME SOFTLY WITH HIS SONG Roberta Flack
CARDIGAN Taylor Swift
CLOSER TO FINE
Green Day
Indigo Girls
BLOWIN’ IN THE WIND
HAZY SHADE OF WINTER
Bob Dylan
The Bangles
OUR HOUSE
COLDER WEATHER
Crosby, Still Nash & Young
Zac Brown Band
DON’T DREAM IT’S OVER
A LONG DECEMBER
Crowded House
Counting Crows
LOVESONG
IF WE MAKE IT THROUGH DECEMBER
The Cure
LEAVING ON A JET PLANE John Denver
FIRE AND RAIN James Taylor
HALLELUJAH John Cale
FOREVER IN BLUE JEANS Neil Diamond
(SITTIN’ ON) THE DOCK OF THE BAY Otis Redding
Merle Haggard
WINTERTIME Norah Jones
WINTER THINGS Ariana Grande
COLD WEATHER BLUES Muddy Waters
THE HOUNDS OF WINTER Sting
WILD WORLD Cat Stevens
BABY, I LOVE YOUR WAY Peter Frampton
CURATED BY TJ PALESOTTI
Program Director/Morning Show Host KEEZ-FM “Mix 99.1”
SCAN TO LISTEN
48
NORTH KATO MAGAZINE WINTER 2023
ON SPOTIFY
The new Comfort Inn & Suites ® hotel in the heart of North Mankato offers easy access to local attractions, businesses and schools.
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Call 507-625-PAIN to schedule your consultation. Go to our website to learn more about how we can help you get back to the things you enjoy most.
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