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BenefiTS of horSeBack riding
The BenefiTS of horSeBack riding
Any equestrian could tell you that riding makes their life immeasurably better, in many different aspects. But have you ever wondered what the recorded benefits of riding are? Continue reading to learn more about the benefits of horseback riding.
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Are you struggling with those pitch shots around the green, whether to hit it high or low, make it stop quickly or skid and roll? Here’s my prescription for making the shot selection and execution process as simple as possible.
In fact, what I love about this shot is that you can basically use the same technique, then just change ball position and clubs to create all the shots you need from 30 yards and in. No more confusion on set-up or execution
PhYSiCal healTh
No matter which discipline you ride, horseback riding can be an excellent form of exercise.
In order to stay balanced in the saddle, you’ll need to work on developing and strengthening your core, inner thigh and pelvic muscles. This is one of the very first aspects of learning how to ride, and it is often one of the first things that alerts riders of just how much physical activity is required to learn how to ride.
Riding can also prove to be an excellent form of cardiovascular exercise.
As we all know, one of the most notable benefits of riding is how relaxed and content we often feel after some time spent in the saddle. Riding can be an extensive form of exercise, and in most cases is done outside. Fresh air combined with beneficial exercise produces serotonin, the hormone responsible for reducing stress levels and improving overall mood.
A good ride can considerably improve your overall state of mind, and can serve as a wonderful way to shake the cobwebs in your mind and de-stress.
What’s more is that successfully learning how to ride can be a massive confidence boost for many people; riding is no easy sport, and as we progress on our journeys towards becoming better riders, we can all benefit from the confidence-building knowledge that we are working on perfecting a skill that not everyone has.
17Golf Tips 17The Benefits of Horseback Riding
