CONNECT WITH NATURE

It’s easy for our lives to start to feel separated from nature. Take time to slow down, pay attention and be grateful for the natural world around you!

Check off the activities as you complete them, then tally them up at the end.

Pick Up Litter Meditation Eat Outside

PICK UP LITTER

Have you ever felt annoyed when you come across an old empty can that someone left in a beautiful natural place? Take a bag with you the next time you go for a walk in the woods to pick things up. Or try it during your lunch break! We receive so much from spending time in nature. This is a great way to give something back! INITIAL WHEN DONE

RELAXATION MEDITATION

Here’s a quick and easy stress reliever you can practice almost anywhere. Find a quiet place outside and give it a try during the work day or when you get home!

1. Sit or lie down. 2. Blow all the air out of your lungs. 3. Breathe in and fill your lungs while counting to 6. 4. Hold that breath while counting to 6. 5. Breathe out completely while counting to 6. 6. Repeat 6 times and then notice how you feel!

INITIAL WHEN DONE

EAT LUNCH OUTSIDE

How often do you rush through eating lunch when you are at work? Try using this time to be mindful of what you are eating, as well as the natural world around you. Go outside, take your lunch and really pay attention to your 5 senses while you eat. This works even better if you leave your phone inside!

INITIAL WHEN DONE