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Calgarys Child 2022 SUMMER EDITION

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We Are Family

Beat the HEAT! Wading pools and splash parks

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SUMMER!

Sunsational summer fun - activities here, there & everywhere

PARTY TIME!

Calgary’s BIGGEST & BEST Birthday Resource

LAST CALL

Summer Camps

Quick Picks for Happy Campers

Escape & Explore The best hikes, bikes, walks and paddles

Summer Fun ON THE CHEAP!

SUMMER FUN AT WINSPORT Enjoy a round of mini golf, take a ride down the Monster Zipline, try your hand at summer bobsleigh and so much more.

TICKETS at winsport.ca

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Contact Us Phone Number: ���������������������������������������������������������403-241-6066 Email: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . calgaryschild@shaw.ca

About Us Publisher/Editor-in-Chief: M. L. Ellen Percival Co-Creator: Sherry Kerr – ABC Assistant Publisher/Managing Editor: Allison Percival Art Director: Amanda Sharp Editoral Assistant: Stacie Gaetz Distribution Manager: Cathy Bontje Sales Director: Eilidh Tait . . . . . . . . . . . . . . . . . . . . . . . 587-888-9556 eilidh.calgaryschild@gmail.com

calgary’s child 2022 SUMMER EDITION Front & Centre

Who needs a psychologist when you have TikTok?. . . . . . . . . 5

We Love Local

You can’t buy happiness, but you can shop from these small local businesses and that’s almost the same thing!. . . . . . . . . 6

Cover

Summer Fun - continued Go climb a mountain . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Bienvenue à Québec – go somewhere different this summer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 3 superb suburban walks . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26

Calgary Cares - Calgary Cares is a free forum designed to match those with needs to those willing to help.

Calgary Co-op Fresh Food Rescue Program . . . . . . . . . . . . . . . . 7 United Way of Calgary & Area’s Ambassador Program . . . . . 7 Play-It-Forward Projects . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Propellus: The Volunteer Centre of Calgary. . . . . . . . . . . . . . . . . 7 Help is just a phone call away . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

Contests - Enter to WIN! . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

CALGARY'S CHILD CALENDAR - What's happening? . . . . . 28 Getting kids in the saddle . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 LAST CALL SUMMER CAMPS – still haven’t booked?

We’ve got you! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 CELEBRATION & BIRTHDAY DIRECTORY – the best guide to birthdays in Calgary . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32

Health & Wellness

Summer Fun Beat the heat! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Birthdays al fresco! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Play our Calgary playground bingo and win big! . . . . . . . . . . 12 Discover paddleboarding with your family . . . . . . . . . . . . . . . 13

How to keep your family safe on social media . . . . . . . . . . . . 39

Playing with fire . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38

Parent Connection

SUMMER FUN & GETAWAY DIRECTORY – sunsational fun here, there and everywhere . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Disconnect and reconnect as a family this summer . . . . . . . 40

Summer camps create confidence . . . . . . . . . . . . . . . . . . . . . . . 17 5 places to get on the water with your family . . . . . . . . . . . . . 19 5 scenic cycles through Calgary . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Cheap and free summer programs . . . . . . . . . . . . . . . . . . . . . . . 22

Extinguishing parent burnout . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42

Lori Beattie Klynne Brinas Stacie Gaetz Carol Henke Erika Holter Logan Jones Tanya Kaynes Tanya Koob

Dr. Brent Macdonald Cheryl Maguire M.L. Ellen Percival Cara Poppitt Gwen Randall-Young James Smith Karen Ung Dana Wheatley

CBE, CSSD, Rocky View Schools & Foothills School Division Parents!

Look for our link on your School’s Website and/or Monthly Newsletters: Connect digitally with Calgary’s Child Magazine for parenting and education support, local resources, programs and activities for kids and families. calgaryschild.com (click on current cover)

“Is the Tooth Fairy real?” . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41

Every issue of Calgary’s Child Magazine includes our family-focused features and departments; plus, each issue also includes comprehensive themed directories – designed to provide busy parents with all the information on local products, support & services – all in one place.

Next Issue BACK TO SCHOOL EDITION Ad Booking Deadline: July 20, 2022 Release Date: August 10, 2022

Our Back to School edition focuses on getting the kids back from pool-time to school-time! We've got Calgary's biggest Class & Program Directory; back to school resources including childcare, health and wellness practitioners, home school help, supplies, last-minute preschool and educational offerings and support and much more!

Plus we've got tons of great ways to keep the summer fun going, and lots of ideas to help families enjoy the crisp weather and changing colors. Contact us to participate or for more information.

Find us on

Contributors

Frugal summer activities . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36

“Why do I still have to wear a mask?” . . . . . . . . . . . . . . . . . . . . . 37

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Calgary’s Child Magazine is funded and published solely through the support of our advertisers and sponsors. They support us; please support them. With the support of our advertisers, Calgary’s Child Magazine is committed to sponsoring and supporting a variety of organizations that help families in Calgary.

Subscriptions are available at $30 (plus GST) a year.

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ISSN 1198-6069 Calgary’s Child Magazine © 2022

Reach us at #375, 305 - 4625 Varsity Dr. NW, Calgary, AB T3A 0Z9 Phone: ���������������������������������403-241-6066 Email: ��������������������calgaryschild@shaw.ca Website: �������������������������calgaryschild.com

Distribution Calgary’s Child Magazine is available at over 500 locations around Calgary including elementary schools through the Calgary Catholic District, Calgary Board of Education, Rockyview District, Foothills School Division and Calgary Public Libraries. You can also find Calgary’s Child Magazine in stands at all City of Calgary Recreation facilities, Safeway, Co-op and Sobeys... just to name a few locations.

front & centre

who needs a psychologist when you have TikTok? How to know when your adolescent may need to see a professional

By Dr. Brent Macdonald, Lead Psychologist, Macdonald Psychology Group There has been an emerging trend among adolescents to self-diagnose any number of psychological conditions, largely based on information and content they consume online – particularly through TikTok and similar platforms.

Often, teens find reassurance in watching other teens describe their psychological symptomology and much of the content they consume has them walking away from their screens saying, “hey, that sounds just like me!” The sense of validation and community and connection is strong and quite powerful.

But are these self-diagnoses in any way accurate or helpful? Can they actually be harmful?

Adolescence is a time of identity exploration – we try on many different personas in an attempt to explore who we are. We all remember our own explorations in our teen years (often with a sense of slight embarrassment).

Such exploration is very healthy and should be encouraged. However, in their explorations, sometimes teens find themselves following paths that may resonate with them, but are not really reflective of who they are.

For instance, it is common for teens to experience challenges with organization, planning, and impulse control. These are highly common experiences and are typical of the adolescent experience – just ask any junior high school teacher! However, there is a significant difference between these sorts of typical challenges and a diagnosis of, for instance, Attention Deficit/ Hyperactivity Disorder (ADHD).

Yet on TikTok, there are any number of influencers who make claims to having ADHD and as a result, the adolescent consumer feels a kinship with these influencers and their descriptions of their symptoms (which are often presented in a highly dramatic or humorous manner). They eventually start to think that they themselves have ADHD, and feel that anyone who questions their self-diagnosis is minimizing their own experience or is discounting their identity.

As such, as adults we need to be very empathetic in our approach to adolescents who self-diagnose. We need to listen actively, reflect on what they are saying to us, and empathize with their experiences; however, we need to remain consistent that TikTok and other similar platforms do not follow the scientific and rigorous methodology that is required to make a diagnosis.

We also need to be careful of our own language.

We don’t help matters (and, in fact, we devalue the experiences of others who do have diagnosed conditions) when we say, “I’m having an ADHD moment” when we forget where we left our phone or say “I’m so OCD!” because we like to have our fridge organized.

Adolescents, in their search for identity, seek out what it is about them that is unique and special. Unfortunately, many adolescents feel that having a self-diagnosed psychological disorder is sufficient to meet that need. It is preferable to encourage them toward healthier sources of possible identity development – artistic, athletic, academic, social, creative, musical, and so on.

“Adolescence is a time of identity exploration – we try on many different personas in an attempt to explore who we are.”

Another challenge associated with self-diagnosis through TikTok and other platforms is that, for the most part, they focus on short, intense content (in the case of TikTok, perhaps 15 seconds). In that time, it is easy to show the individual symptoms of almost any psychological disorder with ease; a random tic or noise that would be consistent with Tourette’s Disorder; a quick statement on how ADHD can make one feel hyperactive or inattentive; using words such as “depersonalization” as associated with extraordinarily complex disorders such as Dissociative Identity Disorder. These are easy to digest and even mimic, which can actually complicate accurate diagnoses, even by seasoned professionals.

Parents and educators should be encouraged to look for and encourage adolescents to consider the following when determining if further action in relation to a more rigorous diagnosis may be worth considering: Frequency. Does the behavior/symptom occur on a recurrent and ongoing basis, or is more temporary and transitory (changes over time – sometimes the symptoms are there, sometimes not)?

Duration. Have the symptoms persisted over time?

Do they last for long periods of time? (It is advisable to keep in mind the onset of symptoms – if the adolescent had been without symptoms and then suddenly starts to exhibit them, why the sudden onset?)

Intensity. How intense are the symptoms and is the adolescent actively bothered by them? Do the symptoms cause distress?

We should also focus on the social/emotional/ academic impairments to functioning. Do the symptoms prevent the adolescent from attending school, engaging in social activities, result in lower or changes in grades, cause problems with sleep/appetite, and so on?

Finally, we do need to acknowledge that diagnosis has historically largely been the domain of white, educated, middle-class men, so there is some validity to comments that many social media users make in relation to diagnoses being an ableist, racist, sexist, classist approach. Good psychologists try to remain aware of our implicit biases and privileges. Fortunately, most psychologists also have exceptional training in diagnostic processes and understand the complexity of making (or not making) diagnosis.

The correct and scientific identification of individual psychological conditions is an ongoing process, but we in no way wish to diminish the experience of those experiences that any adolescent brings forward. Our hope is to meet them where they are and provide guidance and support to help them best navigate this highly complex world.

Dr. Brent Macdonald is a frequent guest on CBC, Global Television, Breakfast Television, and CTV. He is currently the lead psychologist with his own practice, Macdonald Psychology Group (complexlearners.com), which in addition to providing counseling and assessment services, also provides consultation services to educators and parents. CCM

SUMMER 2022 • calgaryschild.com • 5

WeLove

LOCAL

Calgary’s Best Bike Rides fitfrog.ca/guidebooks @lorifitfrog on Instagram Lori Beattie’s new book, Calgary’s Best Bike Rides, is a guidebook with 50 cycle tours and pathway pedals.

Afternoon ice cream pedals to full-day Tour de Calgary tours, there are rides for all interests along with 100’s of suggested detours throughout the city of Calgary, Alberta. Detailed maps lead you along river pathways, through neighborhoods to iconic, quirky, and aweinspiring sights. Connect, discover and explore Calgary by bike and become a tourist in your own city!

For even more local picks check out our blog at calgaryschild.com

Stix and Stones Affirmation Cards @stix.and.stones.affirmations on Instagram Developed by two local sisters and educators, Stix and Stones Affirmations combine beautiful water-colored illustrations with tangible actions to help children internalize each affirming statement. During our formative years, we accept early messages from others that can contribute to our self-talk. Much like the nursery rhyme that starts “sticks and stones,” these words are a reminder that the words of others are powerless when we internalize our own.

200 Nature Hot Spots in Alberta Amazon, Indigo, and local bookstores Alberta is filled with natural wonders that include dense forests, sparkling lakes and mysterious badlands. Travel writers Leigh McAdam and Debbie Olsen have written the perfect guide offering 200 outdoor destinations for local families and out-of-province travelers to explore. 200 Nature Hot Spots in Alberta profiles some of the absolute best nature hot spots, with some activitybased selections like family-friendly hikes or cycling trails. The book is organized by region and each destination includes a detailed profile, color photos and a sidebar of information featuring all the activities one can expect to enjoy.

The Space Pantry @thespacepantry on Instagram Looking for a super special treat? The Space Pantry owners love experimenting with all types of candy! They take some of the most popular candies and freeze dry them. The result?

The texture completely changes and those once hard-to-chew candies are now light, airy, crunchy, melt-in-your-mouth treats packing some extreme flavor – treats like ice cream, cheesecake and cheese become shelf-stable, totally unique culinary experiences!

Get some today!

Hidden Gem Outdoor Market @thehiddengemokotoks & @thehiddengemkensington on Instagram The Hidden Gem Market is going outside! The market currently has an indoor location in Kensington and two in Okotoks, and the owners are adding outdoor options at each location.

Every Saturday from 10am to 4pm, the Saturday Bazaar will include vendors from all over Alberta, food trucks, kids’ events and a live band. Hungry? You’re in luck as the market will also include fresh meats, baking and local vegetables.

The Saturday Bazaar will run from now until Christmas and provide an amazing experience for customers while supporting surrounding businesses and communities.

6•

Find us on

Mindful Impressions @mindfulimpression on Instagram Mindful Impression is a family-owned woodworking gift shop. Every item has been handcrafted by the family to share with every moment in your lives. Their focus is to create unique and custom handcrafted products, meaningful items that will make a house a home. You can find their made-with-care items at Hidden Gem Kensington and Okotoks locations, Think Stunning at Market Mall, Curatedlyf at CrossIron Mills Mall and they welcome custom orders.

calgary cares

Help is Just a Phone Call Away!

211 Community Connection (24 hours) Dial 211 to get connected to the community services you need ��������������������������������������������������������������������������������������������������������211 AADAC Help Line (24 hours) Phone ����������������������������������������������������������������������������������� 1-866-33AADAC (2-2322) Adult Counselling and Prevention Services �������������������������������� 403-297-3071 Youth Services ��������������������������������������������������������������������������������������� 403-297-4664 Alberta Children’s Hospital Child Abuse and Mental Health Program Phone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-955-5959 Alberta Health Services – HEALTHLink Alberta 24-hour line providing health information . . . . . . . . . . . . . . . . . . . . . . . . . . . 811 Calgary Communities Against Sexual Abuse 24-Hour Crisis Line and support for people who have been sexually abused/assaulted and their families . . . . . . . . . . . . . . . 403-237-5888 CCIS Parent Link Family Resource Centre . . . . . . . . . . . . . . . . . 403-266-6686 Children’s Cottage Crisis Nursery 24-hour child care for parents in crisis . . . . . . . . . . . . . . . . . . . . . 403-233-2273

calgary cares Calgary Cares is a free forum designed to match those with needs to those willing to help. If you work for, volunteer for, or know of a charity that needs some support, please let us know so we can tell our readers.

Child Abuse Hotline Report child abuse-24 hours . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-800-387-KIDS Community Resource Team 24-hour mobile crisis team . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-299-9699 Developmental Disabilities Resource Centre of Calgary Offers a number of respite options for families with a child with a disability 8:30 am to 4:30 pm, voice message after hours . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-240-3111 Distress Centre Calgary 24-hour crisis line . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-266-HELP (4357) ConnecTeen – 24-hour youth support line . . . . . . . . . . 403-264-TEEN (8336) Early Start Support for Families with New Babies Seven days a week, 24-hours a day support . . . . . . . . . . . . . . . . 403-244-8351 Families Matter Society . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-205-5178 Hospice Calgary Grief Counselling . . . . . . . . . . . . . . . . . . . . . . . . 403-263-4525 Kids Help Phone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-800-668-6868 La Leche League Breastfeeding Support . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-242-0277 Mental Health Help Line 24 Hour Help Line . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-877-303-2642 Mental Health Crisis Line (Mobile Response Team) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-266-1605 Canadian Mental Health Association . . . . . . . . . . . . . . . . . . . . . . . 403-297-1700 Suicide Services . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-297-1744 Missing Children Society of Canada Organization dedicated to the search for abducted and runaway children . . . . . . . . . . . . . . . . . . . . . . 1-800-661-6160 Parent Support Association 24-hour self help for parents of children nine and up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-270-1819 Poison Centre Alberta . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-800-332-1414

Calgary Co-op Fresh Food Rescue Program Calgary Co-op recently announced their new Fresh Food Rescue Program in collaboration with the Calgary Food Bank’s Fresh Tote Food Rescue!

Five days a week, Calgary Co-op team members carefully select and pack a range of food items that are still perfectly fresh and safe for consumption, but are nearing their best before dates.

In just a few short months since launching as a pilot program, Calgary Co-op has provided more than 260,000 pounds of fresh food, with a quality and usability rate of 98 percent. To date, more than 16,000 individuals have been positively impacted by this program through fresh food hampers built and distributed by the Calgary Food Bank. Learn more about the program at calgarycoop. com/better-together. CCM

Play-It-Forward Projects Play-it-Forward Projects is a Calgary-based charity that provides play-based programs to local and international communities in need. The organization creates a specialized play and sport program for the community, provides the necessary equipment, and training to the community leaders. They implement the program, while mentoring the community leaders. Workers provide all tools and resources required to continue the program after their departure. The charity strives to positively impact youth and their communities, while giving them the ability to continue playing it forward. ​Learn more at playitforward.ca. CCM

Ronald McDonald House® Southern Alberta A home away from home for out of town families with seriously ill children in the Calgary Hospitals – 9 am to 9 pm . . . . . . . . . 403-240-3000 Shelters (all 24 hour access) Calgary Drop-In Centre . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-266-3600 Children’s Cottage Crisis Nursery . . . . . . . . . . . . . . . . . . . . . . . . . . 403-233-2273 Women’s Emergency Shelter . . . . . . . . . . . . . . . . . . . . . . . 403-234-SAFE (7233) Sheriff King Family Support Centre Crisis Line . . . . . . . . . . . . . . . 403-266-0707 Awo-taan Native Women’s Shelter Society . . . . . . . . . . . . . . . . 403-531-1972 Wheatland Communities Crisis Society Shelter . . . . . . . . . . . . . . . . 403-934-6634

Propellus The Volunteer Centre of Calgary

SIDS Calgary Offers support to families who have lost a child to crib death403-265-7437 West Central Communities Resource Centre One-stop approach for family services in the SW communities in regards to early intervention . . . . . . . . . . 403-543-0555 Women’s Health Resources Women’s Health Centre . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-944-2270 YWCA Sheriff King Family Support Centre Non-crisis information - 8 am to 4 pm . . . . . . . . . . . . . . . . . . . . . . 403-266-4111

Hospitals Alberta Children’s Hospital 2888 Shaganappi Trail NW . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-955-7211 Foothills Medical Centre 1403, 29 Street NW . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-944-1110 Peter Lougheed Centre 3500, 26 Avenue NE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-943-4555 Rockyview General Hospital 7007, 14 Street SW . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-943-3000 Sheldon M. Chumir Health Centre - Urgent Care 1213, 4 Street SW . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-955-6200 South Calgary Health Centre - Urgent Care 31 Sunpark Plaza SE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-943-9300 South Health Campus - Emergency Department 4448 Front Street SE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 403-956-1111

United Way of Calgary & Area’s Ambassador Program Did you know that United Way of Calgary and Area has an Ambassador Program?

It’s a group of passionate local people who are committed to building a strong, resilient community through their own work and volunteerism.

The organization is proud of the group of local advocates who are doing incredible things in their lives, like Hafiz Mitha, working to bring people together through technology – offline. Rachel Wade is leading diversity and inclusion work at Parkland Fuel. Dr. Tito Daodu is a pediatric surgeon fellow working to make surgical care more accessible and Marigold Mioc is a social enterprise entrepreneur since age five who sells headbands to fund her charitable work.

Learn more about this program and others at calgaryunitedway.org. CCM

For over 65 years, Propellus has been supporting volunteers and volunteerism in the communities of Calgary. Using Propellus' VolunteerConnector makes finding volunteer positions fast and easy; you can follow organizations that you are most interested in for new opportunities, create and save a personal profile for applications, select volunteer shifts that work for your family and track your volunteer hours – all in one place. You can tailor searches to your personal skills and interests to ensure the perfect fit.

Volunteers are essential to thriving communities, and it's never been easier to get out and pitch in! Start using the VolunteerConnector today at volunteerconnector.org, or learn more about Propellus at propellus.org. CCM

SUMMER 2022 • calgaryschild.com • 7

contests

contests WIN AN AUTUMN ESCAPE TO BANFF!

Win a one-night stay at the Mount Royal Hotel in Banff, two tickets on a Banff Open Top Touring adventure and two lift passes on the Banff Gondola!

Climb on board Banff Open Top Touring’s new custom vehicles to explore the people, places and moments that have made Banff into what it is today. Our vintageinspired automobiles have the look and feel of the 1930s – including a fully-open, glass- or canvas-top roof and a guide in period costume, plus modern comforts. You can expect rich characters, fascinating stories, gorgeous views and photo opportunities at every turn. Check out their tours: banffjaspercollection.com/attractions/opentop-touring Then, check in to your room at the Mount Royal Hotel right in the center of town. The hotel has over a hundred years of history and has been newly reimagined for ultimate vintage luxury and comfort. To learn more about the hotel, visit their website: banffjaspercollection.com/ hotels/mount-royal-hotel Finally, take a ride up Sulphur Mountain via the worldfamous Banff Gondola. Discover sweeping scenes of six mountain ranges, the Bow Valley and the charming town of Banff from the summit. Stroll the boardwalk, enjoy the mountain discovery center or book a special dinner at the Sky Bistro!

Redeem your getaway anytime between September 1 and October 9, subject to tour and room availability.

For your chance to win this overnight escape, enter at calgaryschild.com (contest code: Banff). Contest closes August 3, 2022.

KILNE GOURMET KITCHEN SET Great meals start with the right ingredients and the best tools to prepare them with. Be fully 'prepped' with these tools from award-winning Canadian cookware company Kilne!

The Steak Knife Set ($165), Cutting Board ($45), and Wooden Utensil Set ($35) will look beautiful both while cooking and sitting on your counter.

8•

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Kilne products are worthy of professional chefs but designed for home cooks. It’s time to love cooking again.

Kilne has designed their products to be worthy of top chefs, but made for home kitchens at a price that leaves money in your pocket.

For your chance to win this gourmet set, enter at calgaryschild.com (contest code: Kilne). Contest closes August 3, 2022.

DECORATE AT CAKEFIY! Enjoy 1 ½ hours of studio time to create something delicious with the whole family!

CAKEify is an amazing DIY cake decorating studio where you can make your Bake Off or Nailed It! dreams come true - with no mess! Let these expert bakers and decorators guide you (and your kids) to a beautiful creation you can be proud of.

Not only does CAKEify love making beautiful, delectable creations, they love teaching you how to make them too! Classes, parties, date nights, team building events… or just drop in! They’d love to see you and create amazing, CAKEified works of art together! Learn more on their website, cakeifystudio.com.

is made with super soft camel-colored minky and a dark brown cuddle nose. The winner can choose what weight (up to 6lbs) they would like their very own Buddy the Dog to be.

A weighted animal, like a weighted blanket or lap pad, is a great way to introduce deep pressure touch – which settles the body, comforts the soul and provides calm.

Similar to the good feeling you get when you have the comforting weight of a pet in your lap, weighted animals have an universal appeal and can be accessed easily when used in classrooms, seniors residences or at home.

Hippo Hug weighted animals can be personalized to the individual's style and desired weight.

For over a decade, Hippo Hug Inc has created Canadian-made weighted products that settle the body, comfort the soul, and provide calm for their clients.

We are a women-owned, Calgary-based company that focuses on ethical and sustainable manufacturing, providing living wage jobs and connecting with our community. To learn more, visit hippohug.ca.

For your chance to win this sensory set, enter at calgaryschild.com (contest code: Hippo Hug). Contest closes August 3, 2022.

WIN $125 FOR PETITE REVERY! From the creators of popular sleepwear brand Nest Designs, Petite Revery (Little Daydream) is a new, thoughtful line of playful children’s wear that celebrates all the little dreamers out there.

Choose two junior projects for your family (ideally four people) to complete at the studio. Choice of a junior cake kit, full cookie kit, six cupcake kit or cakepop kit (and you get to eat them, too!)

For your chance to win an awesome afternoon at CAKEify, enter at calgaryschild.com (contest code: CAKEify). Contest closes August 3, 2022.

WIN A SENSORY SNUGGLE SET FROM HIPPO HUG INC.!

Just in time for the dog days of summer, we have a fun sensory giveaway from Hippo Hug Inc. They have provided one of their new ultra snuggly weighted animals along with a P Grabber and Arrowhead chewlery necklace from ARK Therapeutics.

Made to be floppy (the weight is spread out in the body of the plush and there is additional weight in the ends of the limbs that simulates a ‘hug’), Buddy the Dog

Founder Tammy Lo was inspired by innocent curiosity and playful exploration when creating this eco-conscious, comfortable and timeless line of playwear for littles ones. Tammy and her team pictured their own kids, their playful personalities and what they envision them wearing in their activities when designing this line.

The Spring/Summer '22 line is available now and includes t-shirts, swimwear, reversible jackets, accessories and more. Pieces are made with sustainably sourced linen and organic cottons in silhouettes that complement a journey of discovery. Available in sizes 12M to 8Y. For your chance to win a $125 USD gift card for petiterevery.com, enter at calgaryschild.com (contest code: Petite). Contest closes August 3, 2022.

summer fun

summer fun

13 Discover Paddling

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20 Scenic Cycles

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22 Cheap & Free Fun SUMMER 2022 • calgaryschild.com • 9

summer fun

beat the heat!

Enjoy our local wading pools & splash parks

By Stacie Gaetz There is no better way to beat the heat on a scorching summer day than in a local wading pool or splash park!

Calgary and the surrounding areas have an abundance of places to wet your feet and cool down.

According to calgary.ca, spray parks, wading pools and outdoor pools are typically open from mid-June until fall (weather dependent). So, pack up the waterproof sunscreen and towels and head out to one of these spots for a splish-splashing good time.

CALGARY SPRAY AND SPLASHPARKS Bowness Park (8900 48 Avenue NW). The gigantic wading pool doesn’t get deeper than 0.6m and includes in-ground spray fountains. Add to this the fact that it is surrounded by gorgeous trees, eating areas, fire pits, a lagoon with canoes and paddle boats, access to the Bow River, pathways, a restaurant and tea house, and you have one incredible way to spend a warm day!

Prairie Winds Park (223 Castleridge Boulevard NE).

This park includes a lazy river, spray park, and wading pool. Bring a floaty or pool noodle if you plan to take a ride on the lazy river. The park also includes tennis courts, playgrounds, basketball courts, eating areas, soccer fields and more.

Canmore Park (2020 Chicoutimi Drive NW). This park is also known as North Capitol Hill Park and has a number of amenities including tennis courts, ball diamonds, pathways, benches, tables and a splash park.

The spray park and wading pool are accessible to all, with wheelchairs available for free.

Riley Park (800 12 Street NW). Within walking distance from the Kensington shopping district, the park contains a cricket pitch, wading pool and the Senator Patrick Burns Memorial Rock Garden. The huge wading pool has an island in the middle and varying levels of depth. Paid parking is available.

Rotary Park (617 1 Street NE). This collection of buckets and spray tunnels is motion-operated, so don’t worry that it’s closed if you pull up and the water isn’t running! This is a good option for kids of all ages and abilities. The area also includes picnic tables, a playground, tennis courts and an off-leash area for your pup.

South Glenmore Park (90 Avenue and 24 Street SW).

This park includes water that sprays from above and below as well as a small river running through it. It is close to a playground, tennis courts, hiking and biking trails, a polo field, and a water fountain.

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Valleyview Park (28 Street and 30 Avenue SE).

Valleyview Park is a relatively new park in Calgary's southeast, separating the Dover and Southview communities. In addition to the spray park, the area includes ball diamonds, beach volleyball courts and playgrounds. The park includes four spray structures that provide hours of fun for your little ones.

Somerset Spray Park (999 Somerset Drive SW).

Located in southwest Calgary, Somerset Park is operated by the Somerset Community Association, but the land is owned by the City of Calgary and is open for public use.

The park features tennis courts, two basketball courts, three playgrounds, the waterpark, six tables and open green space.

SPRAY AND SPLASHPARKS OUTSIDE OF CALGARY Chinook Winds Spray Park (Chinook Winds Drive south of Yankee Valley Boulevard, Airdrie). The park features two twist n' spill water toys, splash blaster spiral, ground sprays, interactive tappin' tunes piano that plays music and sprays water, a discovery stream and more.

There are a few picnic tables and some sunshades as well. It is located beside a playground, skatepark, ball diamonds, basketball courts and a beach volleyball court.

The Carstairs Splash Park (Memorial Park, Carstairs).

This 2000-square-foot splash park is located at the north end of Memorial Park beside the Curling Rink and adjacent to the playground. The splash park is a safe, fun environment for children of all ages to while away the summer months. Enjoy lunch with the family on the grass or on one of the available tables.

Lions Spray Park (Kinsmen Park - Lakeside Boulevard, Strathmore). This spray park boasts lots of spray features and a climber. It is also close to Kinsmen Lake, Strathmore’s downtown, kilometres of pathway, a playground and more.

Water Spray Park at Okotoks Recreation Centre (99 Okotoks Drive, Okotoks). This park has 12 new features and play zones geared toward different ages.

The park is located outside the recreation centre beside the skateboard park.

Spray Lakes Sawmills Family Sports Centre Spray Park (800 Griffin Road E, Cochrane). This park includes a number of large spray structures to entertain children of all ages. Ample parking is also available.

Splash Park at Banta Park (1026 Chisholm Avenue, Crossfield). This park has plenty of space to run and jump in the water. Benches and tables are situated around the splash park, so bring a lunch to enjoy al fresco and stay cool.

Splash Park at Centennial Park (Milligan Drive, Olds).

There are 12 water features to play in, including one that looks like a barn, another that resembles an oil rig and one modeled after the town’s water tower. The site is wheelchair accessible.

No matter where you decide to cool off this summer, make sure you stay safe by regularly reapplying sunscreen, donning hats, drinking plenty of water and taking frequent snack breaks. And don’t forget to get in there and have some fun yourself! CCM

Celebrating outdoors is easier than you think

By Tanya Kaynes Yay! The weather is warmer, and summer is upon us!

It's my favorite time of year and every summer I vow to spend as much time outside as humanly possible. This includes birthdays! As a June baby, I've had most of my birthdays outside, either just playing in a park, at a beach or just enjoying our own backyard.

My mom always had a theme for my birthdays, which made them so special no matter what the outdoor location.

As I hope celebrations are coming back with a vengeance, here are some fun birthday themes for your summertime birthdays! c How does your garden grow?

This theme is fantastic for everyone, and they’ll learn something, too! A garden theme has so many options for decorations, food, goodie bags and activities. You can focus on vegetables, fruit, flowers, or all of the above.

Decorate with bunches of carrots, lettuce, eggplants or radishes. Decorating with flowers is an obvious one, but adding clusters of grapes or pineapples would make it more interesting.

If none of the kids attending are very picky eaters, your menu could feature lots of fruits and vegetables or even be plant-based, which should make navigating food sensitivities easier. Make fruit kabobs and veggies and dip, or why not follow the trend of making “disguised food”? Use different fruits and vegetables to create things like burger patties (mushroom, rice, beans or

tofu), fries (sweet potato, zucchini or squash) and cakes (watermelons make a great cake).

Let kids plant seeds in individual containers that they can take home as their goodie bag. They can plant a flower, a vegetable, or both and decorate their container. If you’re lucky enough to have fruits or vegetables growing in your garden, a fun activity could be harvesting (if the timing of the birthday works with the harvest of your crop). c Olympic Games If you don’t have a big backyard, head to your local park so you have lots of room for this party theme. You can utilize an existing playground to create activities and the kids can compete against the course, or you can set up sprints, hurdles, shot put, discus, gymnastics or an obstacle course. Each activity would be modified to be kid-friendly, with rolled up towels as hurdles, oranges as shot puts, frisbees as discus, or ribbons tied to sticks for rhythmic gymnastics. Each child can compete in all the activities to the best of their ability (being mindful of mobility and coordination differences) and throughout the party there can be snacks themed to each activity – cheese and pepperoni sticks as the relay batons, oranges for shot put, crackers or cookies for discus, and maybe fruit ribbons for rhythmic gymnastics.

A medal ceremony can cap off the party with each child receiving an edible medal. You could use chocolate

money, suckers or even cookies as the medals that would be tied to a ribbon they can wear around their neck. c Nature Scavenger Hunt A great theme to enjoy a beautiful day outdoors!

Explore a local natural park like Nose Hill or Fish Creek.

Kids can head out in teams (with supervision) to find a number of items on their list, like pine cones, a perfectly round rock, a wild flower or a feather (not attached to a bird, of course!). It can be a timed event or a point system for each item they find, with more points for the harderto-find items. After the hunt, you can have an outdoor lunch or barbeque at one of the firepits and do a little show-and-tell with all the items before putting them back where you found them.

The best part of these outdoor themes is you don’t need a lot of prep and planning. Simple objects that can be found at your local grocery or dollar store are all you will need. Double bonus, you don’t have to clean up your house afterwards! So get out there and enjoy the beautiful weather while celebrating your little one’s special day!

Tanya is the Head Curator at Menagerie Parties & Cakes, handcrafting boutique party experiences through custom décor, engaging activities, and show-stopping sweets for people living full, productive lives wanting to celebrate life to its fullest. It’s a Party in a Box! For more information, call 403-890-4803, email tanya@menagerieyyc.ca, or visit menagerieyyc.ca. Follow on Facebook and Instagram @menageriepartiesandcakes. CCM

The best of times, every time.

Give them stories worth sharing. Daily tickets and annual memberships available now at HeritagePark.ca

Client/Project Code Project Description

SUMMER 2022 • calgaryschild.com • 11

Publication Calgary’s Child Size (WxH) 9.5” x 6.275” Insertion Date TBC Colour 4C This artwork has been prepared by C&B Advertising | 403 770 0925 | CandBadvertising.com | The brand behind a brand.™ HP-0001-22 Print Ad

Proof # Date

1 May 10

summer fun

birthdays al fresco – come on summer!

summer fun

, g n i t c a cing, , y a l p e n v i a t d a , e g r n c orytelli ing, st playwrit ore! , g n i g is n ormance & m perf

Calgary playground bingo Instagram contest P

LAY TO WIN!

Join Calgary’s Child Magazine and Calgary Playground Review (calgaryplaygroundreview.com) and tour Calgary’s parks and playgrounds this summer with our Playground Bingo!

Visit playgrounds across the city and fill out one line on our bingo sheet and you could win passes for the ultimate staycation from generous attractions across Calgary:

Calgary Playground

A Family Membership to Studio Bell (@studiobell)

Bingo

6 General Admission passes to TELUS Spark (@telus_spark) 4 Family Leisure Centre passes from Calgary Recreation (facebook.com/calgaryrecreation) A nature kit (binoculars, a bird identification booklet, and outdoor activities) from Calgary Parks (facebook.com/cityofcalgaryparks) 6 Day Passes to Butterfield Acres (@butterfield_acres) 6 Day Passes to Granary Road (@granaryroad) 6 Adult Gate Passes to the Calgary Zoo (@calgaryzoo)

THE RULES

• Fill out a single line of the bingo sheet by visiting parks around Calgary. Find one of the items in a square at the playground and you can cross it off (don’t forget the free space!)

• Post it to your Instagram story with a photo of the best park you visited this summer and tag @calgaryschild so we can see it! (Don't have Instagram? That's okay. Email your entry to us at calgaryschild@shaw.ca instead!)

Double Slide

Saucer Swing

large rock

musical feature

ramp

bike path

accessible flooring

baby swing

twisty slide

vehicle

large rope spinner

art

Free

logs

basketball hoop

insect

shade tree

bridge

roller slide

web climber

steering wheel

water feature

shelter

animal

picnic table

• Make sure you’re following our contest sponsors on Instagram: @calgaryschild, @yycdana, @studiobell, @telus_spark, @cityofcalgary, @butterfield_acres, @granaryroad and @calgaryzoo • Have fun!

JULY 4–AUG 12 REGISTER NOW

• Contest closes July 31, 2022, so you have lots of time to explore Calgary’s parks and playgrounds!

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summer fun

discover paddling with your family Try your hand at a new and exciting water activity

By Logan Jones, University of Calgary Kinesiology The great outdoors naturally lends itself to excellent activities for families, and when it’s hot outside, being on or around a body of water is the place to be. Getting outdoors improves physical, mental, and social wellbeing and teaches responsible environmental behaviors, inspiring those of all ages to want to protect that environment. Paddling is, hands-down, one of the best ways to get outdoors and experience the summer!

Paddle in our ‘backyard’ When people think about Calgary and the surrounding area, they don’t often think about all the great spots to get on the water. For flatwater paddling, some of the best locations are Bowness Park, Carburn Park, Glenmore Reservoir, Barrier Lake, and the Upper Kananaskis Lake.

Bowness Park has a cozy lagoon that is perfect for families.

If you don’t own your own watercraft, you can rent pedalboats, canoes or kayaks from the Bowness Boathouse.

If you own a watercraft, check out Carburn Park, which has both a doughnut pond and a larger pond that are fun to explore. Glenmore Reservoir is also another great option for flatwater paddling, especially for canoes and sea kayaks. Barrier Lake and the Upper Kananaskis Lake offer beautiful views and pristine water. These lakes can

get too windy to paddle from time to time, but you can always hike instead. A Kananaskis Conservation Pass is required to visit these locations, but is well worth the price of admission.

Dip your paddle for more For more experienced families, paddling the Bow or Elbow rivers is super fun. There are many great reaches (reaches are what paddlers call sections of rivers) for day or overnight trips. Rafting, canoeing, stand-up paddleboarding and kayaking are all good options depending on the age and skill set of those participating.

The Bow and Elbow rivers are littered with the remnants of water vessels that pop easily. When buying or renting a raft for navigating these rivers, look for a multi-chambered craft made from a highly durable material. You can rent these at the University of Calgary Outdoor Centre (outdoor-centre.ucalgary.ca).

The City of Calgary has been working with the Calgary River Users’ Alliance to improve river access. More information on paddling these waters including a map of where to put in and take out can be found at calgary.ca/ csps/parks/river-access.

Overnight tripping is another great way for families to paddle. Tripping can be self-guided or through an

organization. For example, a simple overnight trip to consider is paddling from Calgary to Carseland on the Bow River. On this reach you will often see a plethora of wildlife including pelicans, great blue herons, cormorants, beavers and deer as well as cows. The University of Calgary Outdoor Centre offers family-friendly guided overnight trips to places such as Milk River, which is a unique way to experience the prairies. The water attracts wildlife, which increases sightings. The hoodoos on the Milk River, including Writing-on-Stone Provincial Park, are some of the best in the world.

Stay safe!

Learning what is required and how to safely navigate your craft is important, as there are hazards and risks associated with paddling on both flatwater and rivers.

Luckily for Calgarians, many reputable organizations offer lessons and quality equipment rentals, including the University of Calgary Outdoor Centre, Rocky Mountain Paddling Centre, Aquabatics, Bow Waters Canoe Club and the Calgary Canoe Club.

Some of the equipment that you will need is properly fitting lifejackets, paddles, a signal device, throw bag, bailer and helmets. Other items to bring with you are sunglasses with straps, waterproof/dry bags, a cellphone, water, your favorite snacks, sunscreen, bug spray, rain gear, shoes that tie on, and a hat.

See you on the water!

Logan is the Youth Programs Manager at the University of Calgary.

Learn more about University of Calgary Summer Camps by visiting ucalgary.ca/camps. CCM

SUMMER 2022 • calgaryschild.com • 13

summer fun

Summer Fun & Getaway Directory Sunsational summer fun – activities here, there & everywhere!

- INCLUSIVE. Able to accommodate a wide variety of social, developmental, mental and emotional delays, disorders and differences.

- ACCESSIBLE. Able to be accessed and fully enjoyed by people with a wide variety of mobility and motor challenges.

*Inclusivity and accessibility icons are based on each business’s self-reported availability of services for disabled, special needs & mobility-impaired children. Please check with each business to make sure they can meet your child’s specific needs.

CITY OF CALGARY PARK BOOKINGS Website: calgary.ca/csps/parks/bookings/park-bookings.html Parks has over 45 picnic sites in nine different parks available for booking. View the picnic site information to see which site works best for you!

CITY OF CALGARY OUTDOOR POOLS

Strathmore - Lions Spray Park: Kinsmen Park Okotoks - Water Spray Park at Okotoks Recreation Centre, 99 Okotoks Drive Cochrane - Spray Lakes Sawmills Family Sports Centre Spray Park, 800 Griffin Road E Crossfield - Splash Park at Banta Park at 1026 Chisholm Avenue Olds - Splash Park at Centennial Park at Milligan Drive

Website: calgaryoutdoorpools.ca Bowview: 1910 6 Avenue NW Forest Lawn: 1706 39 Street SE Highwood: 25 Holmwood Avenue NW Millican-Ogden: 69 Avenue & 20A Street SE Mount Pleasant: 2310 6 Street NW Silver Springs: Silverridge Close & Silverridge Drive NW South Calgary: 3130 16 Street SW Stanley Park: 4011 1A Street SW

CITY OF CALGARY SPRAY PARKS Canmore Park: 2020 Chicoutimi Drive NW Century Gardens: 826 8 Avenue SW Prairie Winds Park: 223 Castleridge Boulevard NE Rotary Park: 617 1 Street NE Somerset Park: 999 Somerset Drive SW South Glenmore Park (Variety Park): 90 Avenue & 24 Street SW Valleyview Park: 28 Street & 30 Avenue SE

CITY OF CALGARY WADING POOLS Bowness Park: 8900 48 Avenue NW Prairie Winds Park: 223 Castleridge Boulevard NE Riley Park: 800 12 Street NW

SPRAY PARKS IN SURROUNDING COMMUNITIES Airdrie - Chinook Winds Spray Park at 2853 Chinook Winds Drive Southwest Carstairs - The Carstairs Splash Park: Memorial Park

SEASONAL FARMERS MARKETS Airdrie Farmers Market: Wednesdays at 320 Centre Avenue Bearspaw Lions Farmers Market: Sundays at 25240 Nagway Road NW Cochrane Farmers Market by the Bow: Saturdays at Spray Lake Sawmills Family Sports Centre Crossfield Farmers Market: Thursdays at the Crossfield Community Centre Farmers & Makers Market at cSpace: Saturdays at 1721 29 Avenue SW High River Agricultural Society Farmers Market: Fridays at the High River Rodeo Grounds Hillhurst Sunnyside Farmers Market: Saturdays at 1320 5 Avenue NW Millarville Farmers Market: Saturdays at 306097 192 Street W Okotoks Farmers Market: Fridays at 322041 15 Street E Souto Farms: Thursday to Sunday at 275170 Dickson Stevenson Trail Strathmore Farmers Market: Fridays at Kinsmen Park Pavilion Triwood Farmers Market: Tuesdays at Triwood Community Association Hall

SUMMER EVENTS & FESTIVALS June 18; Okotoks Parade and Children’s Festival Downtown Okotoks - Elizabeth Street June 22 to 26; Sled Island 2022 - Various Locations June 24 to 26; The Great Outdoors Comedy Festival Prince’s Island Park

June 25; Okotoks BuskersFest - Downtown Okotoks June 25; Parkland Summerfest - 14660 Parkland Boulevard SE July 1; Canada Day Celebrations - The City Of Calgary July 1; Canada Day/Dominion Day - Heritage Park July 1; Canada Day/Dominion Day - Bar U Ranch July 1; Canada Day - East Village Street Fair July 8 to 17; Calgary Stampede July 13; Roundup Musicfest - Shaw Millennium Park July 15; Oxford Stomp - Shaw Millennium Park July 15 to 17; 2022 Shady Grove Bluegrass Music Festival - Sundre July 16; Creekfest: Get To Know Nature - Bow Valley Ranch, Fish Creek Provincial Park July 21 to 24; Calgary Folk Music Festival Prince's Island Park July 22 to 24; Fiestaval Latin Festival - Olympic Plaza Jul 23 to 24; Pet-A-Palooza Calgary - Eau Claire Market July 23; Wings Over Springbank Airport - Calgary/ Springbank Airport July 23; Afro-Caribbean Food Festival - St. Patrick’s Island July 25 to 31; Calgary International Blues Festival Shaw Millennium Park July 29 to August 6; Calgary Fringe Festival - Various Locations July 30 to August 1; Canmore Folk Music Festival Centennial Park July 30; Inglewood Sunfest - 9 Avenue SE Between 11 Street and 14 Street August 4 to 7; Taste of Calgary - 311 8 Street SW August 5 to 7; Calgary Dragon Boat Festival - North Glenmore Park August 12 to 13; Carifest 2022 - Shaw Millennium Park August 12 to 21; Alberta on the Plate - Various Locations August 13 to 14; Alberta Open Farm Days - Various Farms August 13; Chestermere Music Fest - John Peake Park August 18 to 27; Globalfest: International Fireworks Festival - Elliston Park August 14; Marda Gras Street Festival - Marda Loop August 19 to 21; Country Thunder Alberta - Fort Calgary

Looking for an awesome birthday party idea for your child?

Zoo! Look no further than the Wilder CalgaryInstitute/Calgary Zoo! Please contact us for more information on our Birthday Party Packages!

Phone: 403-232-7770 Email: salesinfo@calgaryzoo.com

14 • Find us on

summer fun

August 20 to 21; Annual Priddis and Millarville Fair 306097, 192 Street W August 20 to 21; Summer Skirmish - The Military Museums

ATTRACTIONS & ACTIVITIES BOW HABITAT STATION Website: bowhabitat.alberta.ca CALAWAY PARK 10km West of Calgary on the Trans-Canada Highway Phone: 403-240-3822 Website: calawaypark.com It’s all about family fun at Calaway Park, western Canada’s largest outdoor family amusement park! Enjoy 32 rides, 20 games, live entertainment, a 3D theatre, CP Spray n’ Play, and tons of fun food! Unlimited rides, shows, attractions, and parking are included for one easy daily admission price. For more information, visit calawaypark. com. Celebrating 40+1 years of family fun in 2022!

CALGARY CHINESE CULTURAL CENTRE Website: culturalcentre.ca CALGARY PUBLIC LIBRARY Website: calgarylibrary.ca/events-and-programs/ ultimate-summer-challenge Find your reading superpower with Ultimate Summer Challenge! Open to all ages, everyone can log reading time, put their powers to the test in fun challenges,

Summer Camp

Every summer has a story.

and be entered to win cool prizes. Use your laser vision to be on the lookout for free activities and programs throughout the summer – no capes required. To sign up, visit the website.

CALGARY PHILHARMONIC ORCHESTRA Phone: 403-571-0849 Email: info@calgaryphil.com Website: calgaryphil.com Tickets are on sale now for our 2022/2023 Season. We have something for the whole family – from blockbuster movies to favorite classics and concerts just for kids. Save 25 percent when you buy our Symphony Sundays for Kids four-concert series – it’s like getting one concert free!

CALGARY TOWER Website: calgarytower.com CANADA’S SPORTS HALL OF FAME Website: sportshall.ca CITY OF CALGARY RECREATION Various Locations Website: calgary.ca/register Phone: 403-268-3800 It’s time to get out and have fun! With a variety of affordable programs available, you’re sure to find a fit for every family member.

Explore our day camps and new activities, make friends, and develop new skills and interests in a safe, noncompetitive environment. Choose from sailing, sports,

swimming, fitness and strength, visual arts, golf, and more! Register at calgary.ca/register.

CREATIVE KIDS MUSEUM Website: sparkscience.ca/creative-kids-museum GASOLINE ALLEY MUSEUM Website: heritagepark.ca THE HANGAR FLIGHT MUSEUM Website: thehangarmuseum.ca HERITAGE PARK HISTORICAL VILLAGE Phone: 403-268-8500 Email: info@heritagepark.ca Website: heritagepark.ca Take a step back in time at Heritage Park. Ride the authentic steam train, enjoy the antique midway, set sail on Calgary’s only paddle wheeler and more! With over 180 exhibits situated on 127 acres of pristine land in the heart of Calgary, Heritage Park is the perfect place to create your own historic memories.

KIRK ALPACA FARM Phone: 1-403-412-9166 Email: joseekirk78@gmail.com Website: kirksalpacafarm.ca Want to come feed and pet alpacas in our pasture? Kids can enjoy the playgrounds, plasma cars or even play Summer Fun & Getaway Directory – Continued on next page

Disney in Concert: Frozen 7 October / 7:30PM 8 October / 2:30PM + 7:30PM

Registering Now for Summer & Fall 2022

www.juvenescence.ca

REPTILE S SUMMER CAMPar! le Ye

12th Incredib

NORTH & SOUTH LOCATIONS AVAILABLE

calgaryreptileparties.com/daycamp.php

Southern Alberta Jubilee Auditorium This Thanksgiving, experience Disney’s Frozen like never before!

See the film on the big screen as the Orchestra performs Christophe Beck’s catchy score live.

Tickets available from 21 June at ticketmaster.ca.

Presentation licensed by Disney Concerts. © All rights reserved.

SUMMER 2022 • calgaryschild.com • 15

summer fun

Summer Fun & Getaway Directory – Continued from previous page

some basketball! Feel free to bring a picnic! You can check out our alpaca and local products in our farm store! There is an $8 booking/feed fee at time of booking.

Admission is by donation (paid by cash or card when you arrive at our farm). Book your visit at kirksalpacafarm.ca.

The Wilder Institute/Calgary Zoo is proud to offer a safe, inclusive space for visitors of all abilities from across the world to learn about wildlife conservation. In addition to the nearly 1000 creatures you’ll find at the zoo, visitors can explore a nature-inspired interactive play space, with accessible and inclusive play features, located in the Canadian Wilds.

MNP COMMUNITY & SPORT CENTRE (FORMERLY REPSOL SPORTS CENTRE) Phone: 403-233-8393 Email: info@mnpcentre.com Website: mnpcentre.com Make this an active and unforgettable summer at MNP Community & Sport Centre. There is no shortage of fun and sport discovery on land and in the water for the whole family.

community with the freshest produce, and an Active Learning Park filled with educational and fun exhibits for the whole family! While you’re here, don’t forget to play a round of YesterYear Mini Golf and meet our farm friends!

Granary Road truly is a place where friends and family come together to enjoy the good things in life.

WINSPORT Website: winsport.ca/explore-winsport/current-activities WinSport is your destination for summer family fun! Hit the links at our outdoor mini golf course, spend the day mountain biking, face your fears on the Monster Zipline and more.

DAYTRIPS OUTSIDE OF CALGARY ALBERTA BIRDS OF PREY CENTRE Website: burrowingowl.com/visit BANFF LAKE LOUISE TOURISM Website: banfflakelouise.com

YMCA CALGARY Website: ymcacalgary.org YMCA Calgary is committed to helping our city’s children be healthier and more connected so they can reach their full potential. We operate six health and wellness facilities, six licensed child care centres, two outdoor camp sites, and over 60 community-based locations serving all quadrants of the city. We deliver programs, services, and opportunities to help the Calgary community connect with others, build lifelong skills, and keep active and healthy. Spaces and programs vary by location and available amenities. Users are encouraged to visit their local branch or reach out to a member of our team to discuss their specific needs, including accessibility and inclusion requirements.

THE MILITARY MUSEUMS Website: themilitarymuseums.ca SPRAY LAKE SAWMILLS FAMILY SPORTS CENTRE 800 Griffin Road E, Cochrane Phone: 403-932-1635 Website: slsfamilysportscentre.com With 350,000 square feet of space and over 15,000 weekly users, the Spray Lake Sawmills Family Sports Centre (SLSFSC) is a tremendous facility for all members of the community and surrounding area. SLSFSC includes three NHL-size ice surfaces, Jayman BUILT aquatic centre, and many spray features that will give your children hours of entertainment! Fireside of Cochrane fitness centre, curling centre, full indoor soccer turf, indoor running/walking track, full gymnasium, multi-purpose space, child minding centre, University of Calgary gymnastics facility, martial arts centre, SLS skate sharpening and gear cleaning, Cochrane Sport Physiotherapy/Massage, and Seniors on the Bow.

BANFF MOUNT NORQUAY Website: banffnorquay.com BRAGG CREEK, ALBERTA Website: visitbraggcreek.com FORT MUSEUM OF THE NORTH WEST MOUNTED POLICE AND FIRST NATIONS INTERPRETIVE CENTRE Website: nwmpmuseum.com HEAD-SMASHED-IN BUFFALO JUMP WORLD HERITAGE SITE Website: headsmashedin.ca NIKKA YUKO JAPANESE GARDEN Website: nikkayuko.com

OUTDOOR FUN

PARKS CANADA BANFF NATIONAL PARK Website: parkscanada.gc.ca/banff

BUTTERFIELD ACRES FARM Website: butterfieldacres.com

STORYBOOK THEATRE Phone: 403-216-0808, Ext. 2 Email: theatreschool@storybooktheatre.org Website: storybooktheatre.org For over 42 years, StoryBook Theatre has been entertaining families from all over Calgary with our award-winning professional, quality shows.

CALGARY FARMYARD Website: calgaryfarmyard.com

TOWN OF FORT MACLEOD Website: fortmacleod.com

COBB'S ADVENTURE PARK Website: cobbsadventurepark.com

TRAVEL ALBERTA Website: travelalberta.com

GRANARY ROAD – FARMER’S MARKET & ACTIVE LEARNING PARK 226066, 112 Street W, Foothills County Phone: 403-453-7623 Email: info@granaryroad.com Website: granaryroad.com Since its opening in 2017, Granary Road has quickly become a favorite dining, shopping and entertainment destination in the greater Calgary Area. We have a carefully curated farmer’s market featuring all local vendors, an aquaponics centre that supplies the

STUDIO BELL, HOME OF THE NATIONAL MUSIC CENTRE Website: studiobell.ca TELUS SPARK Website: sparkscience.ca WILDER INSTITUTE / CALGARY ZOO 210 St. George’s Drive NE Phone: 403-232-9300 Email: guestrelations@calgaryzoo.com Website: calgaryzoo.com

TSUUT'INA NATION CULTURE/MUSEUM Website: tsuutinamuseum.com WATERTON LAKES NATIONAL PARK Website: parkscanada.gc.ca/waterton

Summer Fun & Getaway Directory – Continued on page 31

Summer fun AT GRANARY ROAD! There is so much for everyone to do!

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Mini Golf

Aquaponics Centre

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summer fun

Summer camps create confidence Give your child the gift of experiences

By Cara Poppitt Just imagine… school is out, the sun is shining, and your children are bouncing off the walls with energy at home. You love them so much and want to create special memories, as this is your chance to spend quality time with them. You want to create a memorable summer for your kids, but also need a little ‘down time’ for yourself to rest and recharge.

Summer camps offer a great opportunity for your child to try something new, develop social skills and build confidence. Give your child the gift of experiences – summer camps are designed to keep your child active and engaged while building relationships and having fun.

Experiencing a variety of new environments with other children allows them to step outside of their comfort zone and learn how to adapt to new situations. Encouraging your child to meet new friends and to try new things is the best way to build their confidence. I believe confidence is the greatest gift we can give our children. With confidence, children can do amazing things!

If you are on the fence about signing your child up for a summer camp, remember that children love adventure and it is beneficial for them to have structure and routines over the summer. Children that are engaged are more emotionally healthy and have a greater capacity to respond well to situations. Having an outlet, such as a summer camp, fosters a space for them to be creative

“I believe confidence is the greatest gift we can give our children.” and express themselves in a positive way. If your child tends to be anxious or nervous about trying new things, gaining more experience in this area will allow them to gradually become more comfortable. Listening to their concerns, providing validation, and explaining why it’s

important will help to instill in them that they are capable of hard things and are continually growing into a stronger person.

It is healthy for children to be physically active, mentally engaged and to play with other children to foster connection. Summer camps are short sessions that allow children to try new activities that they may want to pursue in the fall as extracurricular activities.

If you want your child to thrive through the summer and be ready to soar in the fall, give your child the chance to try it all. When your child steps outside of their comfort zone, they will learn and grow and you will see their confidence develop as they gain new skills, build relationships and make lasting memories.

If you’re still not sure, remember that when you get a little much-deserved time for yourself, you are also recharged and gain emotional capacity to be the best parent for your children. It’s a win-win situation for both of you!

Cara is the founder and artistic director of Soul Connexion.

If you are looking for engaging active summer camps, check out soulconnexion.ca! Offering fun-filled, theme based, summer camps for children starting at age three, Soul Connexion provides a combination of dance, yoga, fitness, music, art and drama. Allow your child’s imagination, creativity, and confidence to grow this summer. CCM

Explore, learn, and keep active at Camp YMCA Are you ready to make new memories and friends at YMCA Calgary summer camps?

We offer multi-activity day camps for all ages featuring art, basketball, skating, climbing, swimming, and the outdoors.

We will keep your child active, and happy all summer!

Explore our summer camp options at

ymcacalgary.org/camps

SUMMER 2022 • calgaryschild.com • 17

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summer fun

5 places to get on the water with your family

By Karen Ung On a calm, clear day there’s no better place to be than on the water! As your canoe glides through the water, away from busy beaches, all your worries are forgotten. Whether you paddle to a secret fishing hole, watch wildlife, or simply enjoy the scenery, it’s easy to relax on the water – as long as the weather cooperates.

Fortunately for us, there are several lovely places to paddle in and around Calgary that are perfect for families!

Don’t have a boat? Many lakes have onsite canoe/ kayak/stand-up paddleboard (SUP) rentals that include life jackets and safety gear, so all you need to bring is sunscreen, water, and snacks!

Here are five places to paddle in and around Calgary: 1. Glenmore Reservoir, SW Calgary Glenmore Reservoir is one of the best places to paddle because it’s the largest ‘lake’ in Calgary, almost 4km² in size. Since it is actually a reservoir, however, there are some restrictions: no inflatable boats, no swimming, no stand-up paddleboarding, no pets on boats, and designated access points: Calgary Canoe Club, Heritage Park, and Glenmore Sailing School. Pulling up on shore elsewhere is not permitted.

There’s good trout and pike fishing here, as well as bird watching. It’s fun to watch the sailboats and dragon boats too!

Calgary Canoe Club provides hourly and half day (three hour) canoe rentals. AQ Outdoors offers kayak rentals on select weekday evenings (6 to 8:30pm) at Heritage Park Marina. For a cool nighttime experience, rent a clear, glowing kayak from Calgary Kayaks.

2. Bowness Lagoon, NW Calgary With flat water and onsite rentals, Bowness Lagoon is perfect for beginners. See if you can spot the resident beaver as you paddle around the ponds, then paddle past the Bownessie mural, and head up the creek for a change of scenery. The creek is shallow and slow moving, so there’s no current to fight. Afterwards, get an ice cream at Seasons of Bowness Park or have a picnic! Many of the picnic sites have fire pits and picnic shelters.

Canoe, kayak, and pedal boat rentals are available at the boat dock. The lagoon and near side of the creek (far side is too shallow) are also suitable for stand-up paddleboarding.

3. Carburn Park, SE Calgary Carburn Park is a good place to learn to SUP or kayak if you have inflatables you don’t mind carrying a short ways. The second pond, 300m from the parking lot, has calm water and is surrounded by deciduous trees and shrubs. Keep an eye out for kingfishers and great blue herons! If you’d like to stay a while, there are pretty picnic areas and paths around the ponds.

Rent SUPs from University of Calgary Outdoor Centre, Aquabatics, Sports Rent, or The Paddle Station.

4. Johnson Lake, Banff For spectacular mountain views and easy paddling, head to Johnson Lake in Banff. With warm, shallow water, a small sandy beach and picnic area, the lake is sure to be a family favorite. It’s only 1.1km across, so you can take your time (we love to just float in the middle of the lake), then hike to the swing and old hermit cabin.

Rent SUPs, canoes, and kayaks from Banff Canoe Club.

5. Lower Kananaskis Lake, Peter Lougheed Provincial Park Lower Kananaskis Lake is a gorgeous paddling and fishing spot that tends to be less windy than nearby Upper Kananaskis Lake. Start at Canyon Boat Launch or Interlakes Boat Launch and go as far as you like. You could easily spend hours here since the lake is so long (8km)! Fish for giant rainbow trout, look for bald eagles, and scan the shoreline for deer, moose, and bears.

Lakeside canoe and kayak rentals are available from Boulton Creek Rentals (pre-pay at the rental shop and pick up at the boat launch). You can also rent canoes and SUPs from Kananaskis Outfitters in Kananaskis Village.

More Lakes to Paddle: Barrier Lake, Chestermere Lake, and Ghost Lake These lakes have onsite rentals and are close to Calgary, but tend to be quite windy, so save them for a calm day. For the best conditions, head out early in the morning (this way you can also beat the boat traffic).

Paddling is a wonderful lifelong hobby that kids of all ages will enjoy. Have fun and stay safe!

sing make dance act create

Ignite your creativity!

YMCA Calgary offers opportunities for anyone, regardless of age or skill level, to participate in our programs. Boost your potential at YMCAs across Calgary.

Visit ymcacalgary.org/arts for details

Karen is a mother and a lover of maps, mountains, and mochas. With her geography degree and experience leading hikes and backpacking trips in the Rockies, she is full of ideas on where to go and what to do. The mission of her blog, Play Outside Guide, playoutsideguide.com, is to provide everything families need to know to get outside and have fun. CCM

You Can Skate, You Can Swim, You Can Go To The Gym, You Can Climb, You Can Lift, You Can Jump, Throw And Kick!

Come to SLS Family Sports Centre and PLAY ► ALL DAY! 800 Griffin Road E. Cochrane | email: info@slsfsc.com | 403 932 1635 | slsfamilysportscentre.com SUMMER 2022 • calgaryschild.com • 19

summer fun

5 scenic cycles through Calgary for the whole family Calgary’s best bike rides

By Lori Beattie; Photos Courtesy of Lori Beattie & Codi Stuart I love moving through Calgary by bike – the freedom, fresh air and sunshine makes me happy. Calgary’s extensive pathway and cycle track network makes navigating the city a breeze and a pleasure whether you are keen to pedal uninterrupted along pathways or embark on a multi-tasking cycle tour. And there is nothing like outdoor activity under Calgary’s big blue skies to help clear your head and shake up your routine.

Let’s connect Calgary by bike!

RIDE 1: Dalhousie–Edgemont–Nose Hill–University District–Bowness–Botanical Gardens of Silver Springs Grab a coffee or some snacks at Euphoria Café before heading up and over Crowchild Trail and along the paved ravine pathway through Dalhousie. Continue northward along Edgemont’s side streets to a paved pathway that travels alongside homes and gardens at the base of a massive green space where wildflowers bloom from April through August and dogs run happy and free.

An uphill ride leads to Nose Hill Park, where expansive views and a perfect picnic spot are your reward. Soak up the colors from a kaleidoscope of flowering plants that call the park home. Nose Hill is Calgary’s highest point and you’ll enjoy panoramic views that stretch from the downtown core west to the Rockies.

Coast downhill and into the neighborhood of Brentwood, where you follow an on-road bike lane downhill past the University of Calgary and into the upand-coming University District, a community built for all ages and stages of life.

Continue side street pedaling through Montgomery and into Bowness. Follow the 52 Street cycle track past Batman’s Lair, across the Bow River and along tree-lined Bow Crescent.

Cross pedestrian bridges into Bowmont Park and follow the Bow River Pathway past wetlands, followed by a steep climb to spectacular Bow River and Rockies views.

Bowmont Park is a mix of wildflower-covered grasslands, valleys fed by permanent sources of spring water, and a shrub-filled offshore island.

Fairy Garden

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Botanical Gardens

Pathway connects to the Canal Pathway, so if you are looking for a longer ride, start anywhere in the city and navigate to the closest Bow River Pathway access point.

The ride begins on the Southview escarpment with big views of the city before dropping down to connect to the canal pathway. Be sure to make note of the prevailing winds as many a cyclist has cheerfully pedaled fast and free eastward only to return into chinook winds coming up and over the Rockies. There may not be any hills on this ride, but a strong chinook headwind is just as challenging.

You have the option to detour along 52 Street on the return from Chestermere. This fast, direct route follows a paved pathway along busy 52 Street. It is not the scenic choice, but it offers safe, fast cycling directly to International Avenue and to Elliston Park. Dubbed the city’s culinary and cultural capital for its diverse and eclectic shopping and eating options, International Avenue has 425 merchants that offer food and services from around the world. Whatever type of food or ingredient you are looking for, you will find it along International Avenue. Follow the wide multi-use sidewalk to access all the shops.

“There is nothing like outdoor activity under Calgary’s big blue skies to help clear your head and shake up your routine.”

Park your bike and walk the boardwalk trail into Waterfall Valley before continuing along the bikeway into Silver Springs and the Botanical Garden. Stroll the gardens before finishing the ride along the quiet side streets in Varsity.

Start: Euphoria Café, 8 Varsity Estates Circle NW LRT: Dalhousie Station Facilities: Bathroom at Nose Hill parking lot Distance and difficulty: 29km (hilly, paved pathways, bike lane, cycle track, neighborhood) Detours, destinations, and suggestions: Find a waterfall in Bowmont Park; take a break in the Botanical Gardens of Silver Springs.

Mountain bike option: See the Bowmont Park trail maps at trailforks.com and on the Calgary Mountain Bike Alliance website (cmbalink.com).

Grab lunch and continue east to Elliston Park for a paved pathway cruise and a picnic while perched on the rolling hills that surround Elliston Lake. From Elliston Park, follow the signed bikeway on neighborhood side streets back to the Southview escarpment or explore the shops and tasty put stops along 17 Avenue SE.

RIDES 2 AND 3: Western Headworks Canal Pathway– Dover–52 Street–Elliston Park- International Avenue Flat, fast, and steady – that is the paved Canal Pathway that travels 25km from southeast Calgary past the CP Rail yards and Calgary’s industrial heartland, alongside wetlands with abundant birdlife, through the Heatherglen Golf Course, and into wide-open farmland before ending at Lake Chestermere. The Bow River

Start: Ride 2 at 22 Avenue and 26 Street SE or the Glenmore Inn, 1000 Glenmore Court SE; Ride 3 at Elliston Park, 1827, 68 Street SE LRT: Max Bell and Zoo stations Facilities: There are bathrooms at the TELUS Spark Science Centre, on St. Patrick’s Island, and in Elliston Park (May to October).

Distance and difficulty: Western Headworks Canal

Nose Hill

summer fun Onward along the pathway, travel under Macleod Trail towards Stampede Park and climb to Scotsman’s Hill. Stop for photos at this landmark spot where Calgarians flock to watch the Stampede fireworks. The high point offers a bird’s-eye view of Stampede Park, where Calgary’s annual party takes place each July and the skyscrapers that drive Calgary’s economic success provide the backdrop.

Look beyond the hard-working core to the Rocky Mountain peaks before continuing along Ramsay side streets, home to old-fashioned corner stores, historic homes, and buildings from the early 1900s – some renovated and fantastic, some handyman delights.

Pedal past little-free libraries, folk art and colorful homes and gardens before you connect to the 11 Street cycle track. Stop for a cold drink at one of the many craft breweries along the route, or grab a bite to eat at a café along 9 Avenue.

Back on the Elbow River Pathway, it’s a beautiful riverside ride all the way to Rideau, where the route crosses the river on the Rideau pedestrian bridge. Rides 4 and 5 follow the same neighborhood route through Elbow Park, one of Calgary’s oldest communities.

Considered a suburb shortly before the First World War, it is now in the heart of the inner city. Rolling along here in May and June is a palette of purple, pink, and white: blossoming lilac, apple, crab apple, and cherry trees.

Continue to the paved pathway along Sifton Boulevard and across River Park to 14A Street before coasting downhill along the paved pathway to your starting point.

Sandy Beach Pathway is 50km (few hills, paved pathways), Glenmore Inn start is 32km (mostly flat, paved pathways), Elliston Park is 3.5km (paved pathways, mostly flat) Detours, destinations, and suggestions: Valleyview Spray Park; inclusive playground at Elliston Park; Esker Gallery of Contemporary Art (free); International Avenue for lunch, dinner, or cool finds.

RIDES 4 AND 5: Elbow River Pathway: Sandy Beach– RiverWalk–Scotsman’s Hill–Elbow Park Wheels start to roll along the paved Elbow River Pathway past picnic areas, an impressive playground, and, in the summer, rafters launching their boats and swimmers playing in the shallow Elbow River. The ride connects to Riverdale Avenue, where riders enjoy a picturesque pedal past stunning riverside homes before dropping back onto the paved pathway under Elbow Drive.

The entire length of the Elbow River Pathway is a wonderful mix of nature and neighborhoods as you cycle past Stanley Park and through Rideau, where a stunning private garden marks the turnoff for Ride 5.

Ride 4 continues along quiet side streets into Roxboro before crossing into Roxboro Park in search of the hidden connector gravel trail at the entrance to Erlton Park, where a set of stairs leads walkers to phenomenal views.

The ride continues through Erlton and Lindsay Park, where bunnies that have been let loose and multiplied are your cycling companions.

Start: Sandy Beach Park, 4500 14A Street SW LRT: Erlton Station Facilities: Bathrooms at Sandy Beach Park and Stanley Park (May to October), MNP Community Sport Centre in Lindsay Park.

Distance and difficulty: Ride 4 is 20km (few hills, paved pathways, neighborhood streets, cycle track), Ride 5 is 7.5km (few hills, paved pathways, neighborhood streets) Detours, destinations, and suggestions: Sandy Beach inclusive playground; picnic and swimming at Sandy Beach Park and Stanley Park; Stanley Park outdoor pool (summer).

Scotsman's View

Lori is the author of the NEW guidebook Calgary’s Best Bike Rides, 50 urban cycle tours and pathway pedals and the best-selling Calgary’s Best Walks, the owner of Fit Frog and the CTV Walks segment host.

She leads walks, hikes, and snowshoe days with her company Fit Frog. Connect with her and get a signed copy of her books on Instagram & Facebook @lorifitfrog and at fitfrog.ca. CCM

SUMMER 2022 • calgaryschild.com • 21

summer fun

cheap and free summer programs Your one-stop shop for warm-weather activities that won’t break the bank

By Calgary's Child Magazine code for the combination lock will be sent to the email address you provided.

If you are looking at the list of available summer camps and having to make some tough financial decisions, you are not alone.

After two years with restrictions due to COVID, many people are excited about filling summer to the brim with programs and camps this year. However, the reality of post-COVID finances may mean that families have to choose and prioritize their summer budget carefully, leaving several weeks without planned activities.

The good news is, we’ve got lots of ideas for low and no-cost programming to entertain your kids so you can make that summer programming budget stretch just a little further this year! While most of these programs do require adult supervision, see if you can organize a childcare swap with a friend or family member to get a much-needed break.

The City of Calgary, the Calgary Public Library and a number of other organizations provide free or affordable programming for children during the summer months:

PlayBin locations: • Flyover Park – 652 McDougall Road NE • Rocky Ridge Landing Park – 151 Rocky Ridge Drive NW Churchill Playground – 91 Colleen Crescent SW • Applewood Park – 899 Applewood Drive SE • • Bankview (Buckmaster Park) – 1629 21 Avenue SW Self-Guided Walking Tours Of Local Parks. Explore Calgary’s diverse and amazing parks at your own time and own pace. Self-guided walking tours highlight stunning landscapes, rich history, diverse ecosystems and interesting wildlife. Choose from a range of walking tours across Calgary, with stops carefully selected by the City's environmental education staff to help you discover local sites on your own. Visit calgary.ca/csps/parks/locations/walking-tours.html for more information.

THE CALGARY PUBLIC LIBRARY Public libraries in and around Calgary offer a number of interesting programs for children of all ages. Learn more about which programs are offered at your local branch and register by visiting calgarylibrary.ca.

“Make that summer programming budget stretch just a little further this year!”

• THE CITY OF CALGARY The City of Calgary provides a number of programs through its Calgary Parks and Recreation departments.

Learn more and register for these programs at calgary.ca.

Park n' Play. These safe programs help children between the ages of six and 12 make new friends and learn. Games and activities are designed to encourage them on their path to healthy and active lifestyles.

Programs run Monday to Friday at various park locations around the city. Reserve your drop-in spot online seven days in advance. Walk ups will also be accepted on a first come, first serve basis.

Stay n' Play. These supervised programs help children ages three to five years old stay active through a playbased learning environment. Participants engage in games and activities that they can use on their path to healthy and active lifestyles. Children must be accompanied by an adult. Programs run Monday to Friday and take place in a number of locations around the city. Reserve your drop-in spot online seven days in advance. Walk ups will also be accepted on a first come, first serve basis.

Youth Leadership Programs. Looking for some free, high-quality programs for youth between the ages of 11 and 17? The City of Calgary offers programs at no cost.

These registered programs offer many different activities for youth and are available in various community locations across Calgary.

Programs include: • LEAD. The City’s leadership certification program.

Nature LEAD. This youth leadership certification • 22 • Find us on

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program allows youth to learn, develop and practice their leadership skills, all with an emphasis on nature.

LEAD 2.0. Graduates of LEAD can enhance their leadership skills, exercise their critical thinking, develop job skills, and discover the positive impact they can have in their community.

Youth Job Skillz. This youth program teaches youth about working with children in their community and using their skills to have fun.

Unplug n’ Play. Bring your lawn chair and snacks and enjoy live entertainment for the entire family.

This event is free and open to all ages. Events will take place in various locations across Calgary. Please note these events are weather dependent. Unplug n’ Play events are drop-in programs. To ensure proper ratios are maintained, a limited number of participants can be accepted at program sites each day. Walk ups will also be accepted on a first-come, first-serve basis.

Wetland Wonders. Are you ready to learn all about the wonders of wetlands? Join Calgary Parks to explore these natural spaces and the wildlife that call them home.

Discover why wetlands are important and get an up-close view of the amazing critters that live below the surface during a pond dip. Programs will be held at Ralph Klein Park and other local parks in the city. Participants must be accompanied by an adult. Recommended for family cohorts with children aged five to 12.

PlayBins in Parks. Looking for a fun way to spend a day at the park? The City’s new PlayBins are treasure chests filled with games, recreation equipment, fun activities and so much more. All you have to do is Unlock the PlayBin… and discover the treasures within!

To access the PlayBins, visit calgary-cwiprod. motorolasolutions.com/cwi/tile and fill in the required information. Once you submit your information an access

Baby programming: • Storytime • Songs • Rhyme time • Sign language Toddler programming: • 1-2-3: Count with Me • A-B-C You and Me Kids (ages five to 12): • A wide variety of topics, including bats, astronomy, birds, construction, engineering, climate change, dinosaurs, drawing, fairy tales, science, math, wildlife Teens: A wide variety of topics, including writing, • coding, animation, STEM, cooking, comics, video games, poetry BOW HABITAT STATION What’s Up With Nature? Learn about Alberta’s wildlife and nature with your family through hands-on Investigation Stations hosted by special guests from local wildlife organizations in the Discovery Centre.

Guided Fish Hatchery Tour. Join a 30 minute guided tour of the Fish Hatchery to learn about how trout are raised from egg to adults, and the role that recreational stocking plays in Alberta. This program includes an opportunity to feed thousands of fish in the burrows ponds. For more information, visit bowhabitat.alberta.ca.

No matter which of these affordable programs you register for or drop in to, your children will be appreciative that you put in the time and effort to find them something fun to do this summer without stressing you out financially. CCM

summer fun

go climb a mountain – family-friendly first summits 5 scenic hikes for kids of all ages

By Tanya Koob There are many summits, ridge tops and scenic lookouts near Calgary that are quite feasible for families to reach in an easy day hike. Make it a goal to try at least one of the trips below with your family this summer, and then reward the effort with ice cream or a fun dinner out afterwards.

Each hike can also be done while camping in Kananaskis or Banff for an extra special weekend the kids will remember well through the fall as they head back to school.

Jumpingpound Mountain, Kananaskis The Jumpingpound Summit Trail is an excellent choice for a family wanting to try climbing a mountain close to Calgary. There’s only 350m of climbing spread out over 2.5km (one way) and the trail is very easy to follow.

While the hike may feel steep at times, the trail is well maintained, and you won’t be crawling up steep rock.

The trail ends with a beautiful ridge walk to the summit where there is a large area to have your lunch.

The trailhead can be found in the Sibbald/ Jumpingpound area of Kananaskis, and you’ll need to be comfortable driving on a rough gravel road. From Calgary, drive west on the TransCanada Highway and turn south onto Sibbald Creek Trail, Highway 68. You’ll come to the Sibbald Lake Campground in about five minutes. This is an excellent spot for a close-to-home camping trip, and you can reserve sites in advance through Alberta Parks. From the campground, turn south on Powderface Trail and continue another 30 minutes, arriving at a pull out on the right side of the road. You should see other vehicles parked here.

For more information, visit the Alberta Parks website or find the hike on the All Trails website. If you have a paid subscription to the All Trails app, you can download the trail to help find the trailhead.

“Make it a goal to try at least one of the trips below with your family this summer!”

Yates Mountain and the Barrier Lake Fire Lookout, Kananaskis This is a bigger hike for school-aged children, but there are three different turn-around spots, each with gorgeous views. The hike starts from Barrier Dam off Highway 40 and you’ll want to arrive early to find parking on a weekend. From the parking lot, cross the dam, and make your way to the back of the lake where a gentle switchbacked trail climbs to the Prairie View Lookout over the lake. It is 5km to the viewpoint (one way), with 500m of height gain. Stop for lunch when you reach the top of the ridge and decide if you want to go further.

Hiking further, it’s a short walk to the second viewpoint where you can pose for photos on giant rocks overlooking the lake. I encourage you to make it this far before turning around. If you have energy to hike further, continue to the very top of Yates Mountain where you’ll reach the active Barrier Lake fire lookout site. It is an additional kilometer to reach the summit with about 150m of height gain.

For more information, visit the Alberta Parks website and look up the “Prairie View” Trail. You can also find the hike on All Trails as “Yates Mountain from Barrier Lake.”

Relax after your hike with lunch by the lake or even a dip to cool off.

Use Area after. There is also a great ice cream shop in Bragg Creek!

This hike starts from the Powderface Creek Day Use Area in the Elbow Valley, just past Elbow Falls. You begin by hiking up Powderface Creek for a kilometer on a trail that resembles a large wide road. Just past the bridge, look for a steep trail heading uphill to your right. That is the trail to the White Buddha cliffs where you’ll be able to watch rock climbers above you.

Make sure you don’t stand right underneath the rock climbers, and I recommend not making a lot of noise in this area so that you don’t disturb the climbers who need to communicate with their partners.

From the White Buddha crag, continue along the base of the cliffs until you reach the far end where you can scramble up on top of Vents Ridge for an incredible vantage point and some very cool rocks to perch on for photos.

Note that the trail from Powderface Creek to White Buddha is very steep and can feel loose on descent, so take your time and bring hiking poles if you have them.

Previous hiking experience is recommended. Fortunately, the trail is well switchbacked, so keep some candy in your pocket for each corner.

For more information on this hike, visit the All Trails website and look up “White Buddha from Powderface Creek.” I recommend descending the same way unless you’re very comfortable with steep hiking and some route finding.

White Buddha and Vents Ridge, Kananaskis This trail offers incredible views if you make it to the ridge where I promise you’ll feel like you’ve climbed a mountain. The hike is blissfully short at 3.7km (round trip distance) with 300m height gain so you can treat yourself to an al fresco lunch at Elbow Falls or at the Allen Bill Day

Hailstone Butte Lookout, Kananaskis This is a beautiful hike in Southern Kananaskis where you’ll get to visit an active fire lookout site. The hike is short and sweet with a 3km return distance and 300m of height gain. The trail is steep, but you’ll be rewarded with great views from the top.

Drive south of Calgary on Highway 22, passing Black Diamond and Longview. Turn west on Highway 532, a gravel road that is generally not too rough. Driving time is about 90 minutes from south Calgary. Park at the top of the ‘hump’ where you’ll find the trailhead.

For a scenic drive home, you can continue driving over the hump and then turn north on Highway 940. This takes you to Highwood Junction where you can turn west on Highway 40, heading for Highwood Pass. Drive over the pass and return to Calgary via the Kananaskis Valley, past the Kananaskis Lakes and Kananaskis Village. Alternatively, if you live in south Calgary, from Highwood Junction turn east on Highway 541, which takes you to Longview.

Make sure you take time to stop for ice cream or treats in one of the small towns that you’ll pass on your way home or pack a lunch to enjoy at one of the day use areas you’ll pass. Depending on which route you take home, you can also add on another short hike. The hike to the Cat Creek Waterfall is a good choice if you take Highway 40 towards Highwood Pass. (2.6km return, 150m height gain.)

For more information on the Hailstone Butte hike, visit the All Trails website.

Sulphur Mountain, Banff National Park Here’s where we say, "yay for gondolas!" With the price of a gondola ticket, you can reach within 30m of the summit of Sulphur Mountain and introduce even your two year old to climbing mountains. The Sulphur Mountain Vista Trail is a 2km return hike on a very good boardwalk. Note that there are many sets of stairs, so this hike is not stroller-friendly. The hike is also very busy in summer, so my suggestion is to go mid-week or get an early start! Also, while adult tickets may seem steep, children ages five and under ride for free, and you can get one free child admission for each paying adult daily before 12pm. (Offer valid online only.)

For more information on hours and pricing, visit the Banff Gondola website.

Take it up a notch: You can hike to the top of Sulphur Mountain (without taking the gondola) in a 5.5km hike with 650m of height gain. Treat the kids to a ride down on the gondola afterwards (discounted rates apply for one-way rides.) The hiking trail is well switchbacked with a nice grade the entire time.

Hiking Safety Tips: • It’s highly recommended that you carry bear spray with you when you go hiking. I also suggest hiking in a group and making lots of noise.

• Pack layers and be prepared for any kind of weather to blow in. You’ll also want to wear good sturdy footwear.

• Research your hike before you go! Visit the Alberta Parks or Parks Canada website, check for trail closures, contact a visitor center, and download the route on a hiking app. There are also many great local guidebooks you can buy to get your family started with hiking.

Here’s to a summer of first summits and happy trails!

Have fun, and maybe I’ll even meet you and your family on one of these great summits!

Tanya is a freelance writer and mom to an energetic teenage boy.

She loves hiking, camping, skiing, and all things mountain related.

She is the author of the blog, Family Adventures in the Canadian Rockies, rockiesfamilyadventures.com. Feeling Social? Follow on Instagram @MountainMomYYC. CCM

SUMMER 2022 • calgaryschild.com • 23

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bienvenue à Québec Do you believe in love at first sight? You will after a visit to magnifique Québec City

By M.L. Ellen Percival; Photos courtesy of M.L. Ellen Percival (more photos online) Imagine the perfect summer holiday with historic charm, incredible cuisine, and the chance to experience a new culture – with the added appeal of being able to use Canadian currency, no border customs, no jet lag, and direct flights from Calgary International Airport (YYC)!

Why not skip BC this summer and try Québec instead?

Québec City and the surrounding towns and villages have European charm coupled with a rich history that is seldom experienced outside the continent. Wander down cobblestone streets and admire 400-year-old buildings that tell the city’s story; once representing the tensions between English and French control in their unique architectural styles, these same buildings are now occupied by charming boutiques and sidewalk cafes that are alive with French chatter.

We planned a week to explore Québec City and the nearby beautiful Charlevoix region, but you could easily enjoy the area in four or five days. Air Canada’s brand new direct flight from YYC to Québec City’s Jean Lesage International Airport (YQB) made getting there quick and easy. With a gate-to-gate arrival of just over four hours, it would take you longer (and probably cost more, with gas prices) to get to the Okanagan! Navigating arrivals and departures at Québec City’s small, well-run airport was simple with plenty of car rental options right in the Arrivals area.

Québec City While in Québec City, we stayed in the iconic jewel of the Fairmont crown, Le Château Frontenac. Steeped in history and exemplifying a timeless tradition of excellence and impeccable service, Le Château Frontenac has been a major landmark in the city since 1892 and is the world’s most photographed hotel. Recently renovated with over 600 rooms, a pool, spa, and many family-friendly and kid-approved activities, the whole family will love it. It’s a quick drive or taxi journey from the airport and is perfectly located within walking distance of everything you’ll want to see.

The hotel offers many dining options from beautiful and unique spaces that feature cutting edge regional cuisine to elegant, thoughtfully designed lounges.The Place Dufferin restaurant offers an incredible buffet breakfast every morning that isn’t to be missed! With multiple options for every diner, you’ll be well fortified for your day exploring the city.

On your first day in the city, we highly recommend a tour of Old Québec City. Tours Voir Québec

Old Québec City (toursvoirquebec.com) offer a variety of group, private and self-guided walking tours. This wonderful introduction to the Upper Town and Lower Town will help you get your bearings while you discover this UNESCO World Heritage Site’s culture, important landmarks, historic architecture and the major events that shaped Québec City’s early settlement.

You’ll want to explore the many unique boutiques, shops and centuries-old buildings – including the Cathedral-Basilica of Notre-Dame de Québec. It was the first church in Canada, and one of the oldest in North America. Sister city to Calgary, Québec City is also rich with historic monuments, statues and plaques that honor the people who shaped the region’s history.

For the history buff, the city is also home to a number of interpretive centers and museums, including the Musée de la civilisation (mcq.org/en). Located in the Lower Town of Old Québec, the museum is currently hosting Pompeii. The Immortal City until mid-September.

Bearspaw Aug 22 - 27

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This stunning installation includes over 120 artifacts and an unforgettable 360-degree experience that immerses guests in the daily life in Pompeii just before and during the moment of the volcanic eruption that buried the city beneath a blanket of ash and pumice.

All that exploring will work up quite an appetite; we clocked over 20,000 steps the first day alone!

Take a culinary journey through Québec City’s many neighborhood gourmet restaurants, bistros, cafes and craft breweries. You’ll discover traditional Québécois dishes rich with flavors from the region’s French and Indigenous roots and local farm-to-table options sure to satisfy the foodie.

Here are a few of our favorites from this trip: • Located just a few blocks from Le Château Frontenac is Les Mordus (brasserielesmordus.com), a brasserie that specializes in a variety of fish and seafood dishes. It’s perfect for a light lunch, hearty dinner or weekend brunch.

• We had an extraordinary dinner at Le Clan (restaurantleclan.com). There is a marked focus here on creating a place where you feel like family – an atmosphere that is comfortable and welcoming. The stunning small plates they create for their four- and six-course meals are fresh, complex and beautifully plated. Composed of fresh ingredients including salmon, walleye, scallops and highland beef, Le Clan creates a dining experience for the eyes as well as the taste buds.

• You won’t want to miss enjoying a meal at La Bûche (restolabuche.com). This quirky restaurant offers a warm, welcoming and fun cabin-esque vibe. The ceilings are adorned with snowshoes and wood sleds; the picnic tables and raised family-style tables hint of a casual dining experience. They call themselves ‘the new sugar shack in Old Québec’, offering traditional cuisine with a modern twist. The menu is filled with pages of delicious offerings for diners of all ages.

Hotel Musée Premières Nations We drove 25 minutes north from Québec City to visit Musée Huron-Wendat (museehuronwendat.ca) and were privileged to start our experience with a Wendat elder. She shared her expertise and time helping us create beautiful and meaningful beaded necklaces and interpreted our finished pieces for their deeper significance.

From there, we spent time in the museum discovering and learning of the history of the Huron-Wendat

Capitol Hill July 11 - 15

Southwood July 25 - 29

Rutland Park Aug 8 - 12

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Nation. The museum presents, in an interactive way, an exceptional collection that explores the “themes of territory, memory, and knowledge.”

Then we journeyed back in time to the Maison longue Ekionkiestha' Ekionkiestha’. Located on the museum grounds, this is an interactive experience where you will discover the traditional lifestyle of the pre-contact period first-hand. Our gifted storyteller illuminated the culture of the Huron-Wendat Nation through a story about the creation of the Pleiades. It was a magical experience shared around one of the three fires located within the wood and bark longhouse.

Our final hands-on activity at the museum was learning about and creating our own talking stick or ‘guardian of emotions.’ Constructed from wood, leather, beads and fur, talking sticks are a tool used to help regulate dialogue and the sharing of perspectives. (When one is holding the talking stick, they have the floor! I think I’m going to find it useful once I do some more research on how to use it properly!)

The museum is located in the Hotel Musée Premières Nations. The hotel is an experience unto itself. The beautiful and thoughtful design pays homage to the Huron-Wendat Nation. All areas of the hotel are places of discovery inspired by the Indigenous cultures of the many First Nations in Canada. The Restaurant La Traite is no exception. Led by a two-time Michelin-starred chef, the Indigenous-inspired cuisine is created using sustainable and local farm-to-table ingredients. The results are stunning and delicious. Île d'Orléans and Charlevoix We bid adieu to Québec City and headed east.

Located just outside of the city, we stopped at the Chutes-Montmorency Falls. The falls have a 272 foot plunge, flowing an average 130 cubic meters per second! It’s very impressive!

Five kilometers downstream from downtown Québec City, Île d'Orléans is accessible from the mainland via the Île d'Orléans Bridge. We stopped on the island for a quick visit on our way to the Charlevoix region for some sweet souvenirs at La Nougaterie and a delicious lunch at Smith Café (en.smithcafe.com). Île d'Orléans has an idyllic countryside that is dotted with farms, orchards and vineyards. With six villages to discover, it’s well worth the side trip!

Loaded with charm and history, the Charlevoix region feels a bit like Kananaskis meets the Fraser Valley with

The Marie-Clarisse, Musée maritime de Charlevoix, St-Joseph-de-la-Rive a side of Vancouver Island. It has tree-lined rolling hills with snow-capped mountains that just peek out in the distance. Parts of the route travel along scenic roads that wind beside the St. Lawrence River. There are many unique villages and picturesque areas to explore along the journey to La Malbaie.

After driving an hour east, we stopped at Centre de l'Émeu de Charlevoix in Saint-Urbain (fermeemeu.com).

We had a very informative tour of their agritourism complex including viewing their incubators, barn and outdoor enclosures. We visited two-day-old Emus and 120 of their older teenage cousins. The Centre de l’Émeu de Charlevoix also produces and sells pure emu oil and a line of Emeu Charlevoix™ skin care products. Feeling adventurous? Visitors can also taste or purchase emu meat in their café.

After a leisurely 40 minute drive, we arrived at La Malbaie. We spent one night at the Hôtel -Pavillons-Spa Le Petit Manoir du Casino (petitmanoirducasino.ca). This very family-friendly hotel boasts a beautiful pool and spa, with spacious rooms designed with guests of all ages and abilities in mind. This hotel will give you a lot of bang for your travel dollars. Located with stunning views of the St. Lawrence River, nearby you’ll find walking paths and a variety of excursions and activities. While visiting La Malbaie, you won’t want to miss a meal out at Restaurant Allegro Italian Kitchen (allegrorestaurant.ca). The food, views and service were amazing. Have the cheesecake – trust me on this.

Also along our route, located in Saint-Joseph-de-la-Rive, Musée maritime de Charlevoix (museemaritime.com) tells the rich history of the schooners, shipyard and coastal navigation of the St. Lawrence River. This not-to-miss interactive experience is perfect for all ages. Plan to spend at least half a day. You’ll be glad you added it to your itinerary.

Baie-Saint-Paul was the final destination of our week exploring the Charlevoix region. Located by the water, this beautiful and scenic area boasts galleries, boutiques, bistros and historic landmarks. Just a short drive away is the Famille Migneron de Charlevoix (famillemigneron. com), a family-run organic fromagerie, vineyard and distillery. You’ll want to pop in here to sample their delicious cheeses, spirits and wine. Pack a baguette from a local bakery and make a picnic of it!

Speaking of delicious food, Le Mousse Café (moussecafe.ca) is a must stop for light meals, fabulous coffee and baking. Located in a former convent, local makers sell their wares at the shop and you’ll find a huge variety of board games for sale. Lingering over one of the 150 board games in their library is encouraged!

We stayed in a gorgeous chalet, perched high on a hill.

The views of the water were stunning. This chalet is one of almost 250 rental properties available in the Charlevoix area (hebergement-charlevoix.com). This three bedroom, two bathroom, incredibly well-appointed home was a short four minute drive to Baie-Saint-Paul.

As we bid au revoir to Québec, we take away an unforgettable experience. The people are welcoming and offer warm and gracious hospitality. Visitors from the western provinces seemed less common, so we were definitely treated like welcome guests. It’s surprising how much of the French I learned at school came back; while basic, it was absolutely adequate. While the effort was appreciated, everyone we met was happy to converse in English – and quite proud to show it off after two years with few English-speaking visitors!

This vacation destination has it all: history, beautiful architecture dating back over 400 years, gorgeous countryside, gracious hosts, gastronomic delights, culture, shopping and excursions in idyllic settings. And the best part? No exchange rates, no customs, and no passports required. Come experience some of Canada’s deepest European roots. Why not head east for your next vacation? Your family will love a visit to this amazing province; I can’t wait to go back!

With a newfound appreciation of all the hours of “écoutez et répétez“ in French class, Ellen is the Publisher of Calgary’s Child Magazine. CCM

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3 superb suburban walks through Calgary Calgary’s best walks

By Lori Beattie; Photos courtesy of Lori Beattie Shawnessy- Somerset - Bridlewood Creek Wetland Neighborhood families walking and biking along interconnected pathways is a common sight in this suburban walkabout. Founded in 1981, Shawnessy was built with walking in mind. Paved pathways meander through green spaces, in between homes to the Bridlewood Creek Wetlands, where birdlife thrives.

Shawnessy was named after Samuel and Helen Shaw who arrived from England in 1883. They brought with them the parts for a woolen mill and then opened Shaw’s Woolen Mill in 1889 along the banks of Fish Creek. The mill was the first industry in the province, and could produce 300lbs of wool each day.

Helen Shaw sold woolen goods at her store, Midnapore Woolen Mills, on Stephen Avenue in downtown Calgary. The store sold skirts, blankets, flannels, tweed, and stocking yarn. Many prospectors seeking out for the Yukon Gold Rush were outfitted in her shop. The mill operated until 1917 when it was destroyed by fire.

“This is the kind of exploring that kids love!”

The area’s history lives on through the over 100-yearold big red barn that is now home to the Shawnessy Community Centre. The former vernacular-style barn that was built in 1915 by homesteader John McInnes has been transformed into a rustic venue for weddings and events.

Continue past the barn and keep an eye out for community gardens and little free libraries. Grab a book and continue onward back to your starting point.

Start: Shawnessy Library, 333 Shawville Boulevard SE. LRT: Somerset-Bridlewood station.

Tasty pit stop: Kin Café in the Shawnessy YMCA Dover, Forest Lawn, and International Avenue, SE Impressive Rocky Mountain, Bow River and downtown views mark the start of this Dover walkabout. Walk south on the paved path overlooking the Irrigation Canal before

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tucking into Valleyview Regional Park. If you are walking with your kids, then plan to take a break here to enjoy the pond, playground, and spray park in the summer.

Dover has a unique kid-friendly design where front yards flow into shared tree-canopied green space and the back lanes serve as the streets. Follow a mix of paved paths and side streets while walking east towards 48 Street. Walk north to 17 Avenue, also known as International Avenue, at any time.

Dubbed the city’s culinary and cultural capital for its diverse and eclectic shopping and eating options, International Avenue has 425 merchants that offer food and services from around the world. Whatever type of food or ingredient you are looking for, you will find it along International Avenue. Follow the wide multiuse sidewalk to access all the shops. Stop for some of the best ramen in the city at Pho Dau Bo, or just keep walking and you’ll find another tasty pit stop. I also love

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the Hong Kong Supermarket at the far west end of 17 Avenue.

Grab lunch and then continue east to Elliston Park for a stroll and a picnic while perched on the rolling hills that surround Elliston Lake.

Start: Parking lot at 26 Street and 22 Avenue, SE. Bus: Take the MAX Purple bus to 17 Avenue Tasty pit stops: All along International Avenue Twelve Mile Coulee Wild walkabouts tucked into suburban neighborhoods are always a pleasant surprise. Tuscany’s Twelve-Mile Coulee Park got its name in the early days because it is approximately twelve miles (19km) from Fort Calgary and was a convenient mileage marker on the stagecoach run from the Fort Calgary main post office to the mission church at Morleyville, a missionary outpost.

The Métis used the term coulée, which means “small valley” or “gully,” to describe the type of landscape in the park. It comes from the French verb couler, meaning “to flow,” which is appropriate since the spring snow-melt leads to a rise in creek water level. The route begins on high ground and descends into the treed coulee where a few trail options make for a varied walk. You can walk above the creek, on the slope-side trail, or along the coulee bottom.

Adventurous creekhoppers will enjoy using their creative navigating skills since the trail diverges in many areas and, depending on how much water is in the creek, you may have to backtrack and choose a higher route.

This is the kind of exploring that kids love! Those who choose to stay high and dry will walk through shrubs of willows, red-osier dogwoods, and American silverberry, as well as stands of trembling aspen, balsam poplar, and white spruce while on the northfacing slopes. The south-facing slopes are drier and host native prairie plants: rough fescue, Perry oat grass, and

Walk to the end of the coulee, near Nose Hill Drive, and begin the long gradual climb to the community of Tuscany and to views of the Rocky Mountains, Canada Olympic Park, and the downtown core. Continue along the paved path at the top of the coulee or pick a trail and descend back into the wilderness. Creekhop back to your starting point.

spear grasses thrive here. If you’re a rockhound, check out the large, bedrock, sandstone outcroppings at the south end of the park. This is Calgary’s best and most accessible example of the Porcupine Hills Formation that underlies the entire city.

You can easily adjust your walk length by taking any one of the many trails that climb out of the coulee, all of them unmarked, but well-used. Just be aware that some of these trails may be closed for rehabilitation as the park is being redeveloped. Too many informal trails may lead to erosion and the loss of a valuable park space.

Start: Park in the official parking lot off Tuscany Boulevard, just north of Scenic Acres Link.

LRT: Tuscany LRT, with a 1 km walk to access the ravine.

Lori is the author of Calgary’s Best Walks, the owner of Fit Frog Adventures and a CTV Morning Live segment host.

Watch for her new book, Calgary’s Best Bike Rides, 50 Urban Cycle Tours and Pathway Pedals. She leads walks, hikes, and snowshoe days with her company Fit Frog. Connect with her and get a signed copy of her books on Instagram & Facebook @lorifitfrog and at fitfrog.ca. CCM

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To find out more, please visit our website betweenfriends.ab.ca SUMMER 2022 • calgaryschild.com • 27

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calgary's child calendar For the most up-to-date calendar of events check out our website at calgaryschild.com

June 2 to 12; Disney’s Beauty and the Beast. Painted Fish Performing Arts Society presents Disney's famous fairy tale.

Children of all ages can meet Belle, Lumiere, Cogsworth, Gaston and even the Beast himself! The classic musical and heartwarming story is set in the enchanted castle where everything is quite unexpected... except love itself! An amazing cast in costumes and sets bring the story to life.

Tickets are available at paintedfish.ca.

June 10 to August 28; Rosebud Theatre presents: Songs for a New World. Enjoy a soaring musical song cycle about a series of moments in the lives of a startling array of characters who not only survive but thrive in the face of adversity. Rosebud Theatre anchors its 2022 Season with a summer musical all about hope! Learn more and get tickets at rosebudtheatre.com.

June 11, 2 to 8pm; Relay for Life Calgary. Sign up for Relay For Life to join the thousands of people across the country walking and raising funds to support Canadians living with cancer. This year’s in-person event will be held at the Crossroads Community Association. Learn more at support.cancer.ca.

June 11, 4 to 7pm; Retro Roller Skate Party.

Chestermere's first Retro Family Roller Skating Party will include prizes for best costumes, snacks available for purchase, skate and inline rentals available for additional cost at the Chestermere Rec Centre. Visit chestermere. macaronikid.com for more information.

June 12, 3 to 10pm; Annual Betty’s Run for ALS at Glenmore Park. Join this grassroots event that has laid the financial foundation to enable the ALS Society of Alberta to grow in its support of people living with ALS across Alberta. Since the first run, families have raised more than $8.5 million for research, equipment and client support services. Learn more at alsab.ca.

June 16 to 19; Spruce Meadows National. The best athletes from the world’s top show jumping nations compete for top prize money and international acclaim during the Spruce Meadows National. The series of tournaments attract more than a thousand horses and riders from all over North and South America. Visit sprucemeadows.com for more information and tickets.

June 18, 10am to 3pm; Family Fun Day. This familyfriendly event at Calgary Rotary Challenger Park promotes disability awareness and includes a free barbecue and plenty of children’s activities. Learn more at calgary-employment.ca/events-and-workshops.

June 18, 11am to 4pm; Okotoks Parade and Children's Festival. Bring the whole family out for a full day of entertainment and activities at the Town of Okotoks Annual Parade Day, held each year in June. Bands, floats, dancers, horses and fire trucks are all part of the proceedings that wind throughout downtown.

The Children's Festival is always a hit with families and includes live entertainment and activities. Learn more at okotoks.ca.

June 22 to 26; Sled Island. Since 2007, Sled Island's thoughtful, eclectic programming and independent spirit have produced a one-of-a-kind festival experience. Each June, the 5-day music and arts festival brings together a community of music, comedy, film and art as well as 28 • Find us on

over 40,000 attendees across multiple venues, earning rave reviews from attendees, artists and media across the globe. Learn more at sledisland.com.

June 24 to 26; The Great Outdoors Comedy Festival.

Now more than ever, people need to laugh, people need an escape, people need to be together again. The vision of The Great Outdoors Comedy Festival is and will always be to create a diverse, inclusive and safe festival experience that celebrates and features all forms of performance comedy, from locals to superstars. The festival aims to be an important piece of the comedy landscape for many years to come. Learn more at greatoutdoorscomedyfestival.com.

June 25, 8am to 5pm; The 5K Foam Fest. A one-of-akind obstacle-course based Fun Run in Airdrie’s East Lake Park that benefits the Make-A-Wish Foundation.

The event will include more than 22 obstacles including the world's largest inflatable waterslide, mud pits and 2.5 million cubic feet of foam! Rock out all day to 12,000 watts of awesome (family-friendly) music, enjoy a free kids’ zone for children seven and under, taste delicious food, shop from local vendors and celebrate your success in our well-stocked beer garden. Learn more at the5kfoamfest.com.

June 25; Okotoks BuskersFest. Musicians, actors, magicians, jugglers, street performers, dancers, B-boys, singers and entertainers of all ages and acts are spread throughout the streets of downtown Okotoks for this fun street festival. It’s all free – if you like what you hear, show your appreciation for the performances with whatever you can afford. Plus, shop at the local downtown stores, as well as at the artisan street market, which will feature vendors spread throughout downtown. Learn more at okotoks.ca.

June 25; Parkland Summerfest. A community festival bringing people together for a fun and memorable festival in Parkland’s beautiful Park 96. Learn more at parklandsummerfest.com.

July 1; Canada Day Celebrations. There are celebrations happening all over the Calgary area! The City of Calgary (calgary.ca/canadaday), Canada Day/Dominion Day at Heritage Park (heritagepark.ca), Canada Day at Bar U Ranch (pc.gc.ca), Canada Day East Village Street Fair (calgary.ca) and many more!

July 8 to 17; Calgary Stampede. Yahoo! Don’t miss bringing your family to the Greatest Outdoor Show on Earth now that it is back in full swing! Visit calgarystampede.com to find out what exciting familyfriendly events are going on as well as a list of free pancake breakfasts taking place around the city.

July 11 to 30; Black Arts Development Program Dance Intensive. This free, immersive three-week dance intensive will be held in Calgary and features five guest dance instructors leading workshops and intensives for 40 African, Caribbean and Black participants ranging from age five to adults. The instructors will be traveling from Africa (South Africa), USA (Denver, Chicago and Washington), and Vancouver, bringing their 20-plus years of experience in African diasporic dance forms to Calgary. Learn more and apply to participate at woezoafrica.com/badp.

July 13; Roundup Music Festival. The Roundup Music Festival offers world-class entertainment to Calgarians by bringing internationally acclaimed artists to the stage in a first-class outdoor music festival format. Learn more at roundupmusicfest.com.

July 15; Oxford STOMP. Calgary’s longest running corporate event, and one of Calgary’s most anticipated outdoor musical festivals at Shaw Millennium Park. Learn more at oxfordstomp.com.

July 15 to 17; 2022 Shady Grove Bluegrass Music Festival. One of Canada’s largest bluegrass music festivals. It has been running annually for almost 30 years and continues to deliver top-notch entertainment and an unrivaled festival community in Sundre. Learn more at foothillsbluegrass.com.

July 16; Creekfest - Get to Know Nature. You are invited to meet with local community organizations, increase your understanding of what makes a healthy watershed, celebrate this province’s beautiful protected natural areas, and learn about the Friends of Fish Creek’s ongoing conservation programs at Bow Valley Ranch in Fish Creek Provincial Park. Learn more at friendsoffishcreek.org.

July 21 to 24; Calgary Folk Music Festival. Over the bridge and across the island, an enchanting adventure awaits at the Calgary Folk Music Festival at Prince’s Island Park. Immerse yourself in a magical weekend of song and dance featuring artists from near and far. Learn more at calgaryfolkfest.com.

July 22 to 24; Fiestaval/Latin Festival. Each July, the weekend after the Calgary Stampede, downtown Calgary becomes a big fiesta. Come and enjoy the three hottest days of the summer with over 25 authentic food vendors, hundreds of national and international performers, artisan market, kids’ area, beer gardens and lots of fun at Olympic Plaza. Learn more at fiestaval.ca.

July 23; Afro-Caribbean Food Festival. A celebration of the Caribbean, Africa and everything in between through culture, food, music at St. Patrick’s Island. Learn more at acfoodfestival.com.

July 23 to 24; Pet-A-Palooza. The west coast’s largest outdoor pet festival is coming back to Eau Claire Market.

Bring your pet to sample treats, food, accessories, toys and get hooked up with loads of free swag. Learn more at petapaloozawest.com/calgary.

July 23 to 24; Wings Over Springbank Airport. This notfor-profit outdoor event features the Canadian Forces' Snowbirds, a nine plane demonstration team, as well as several other Civilian Aerobatic Performers. Learn more at wingsoverspringbank.com.

July 24, 8:30 to 11am; Canadian Global Care Chronic Pain Run. Whether you’re a star athlete or someone who just likes to take casual strolls, meet at the Edworthy Park North parking lot to join hundreds of people for the 5th annual run and walk for chronic pain. Learn more at canadianglobalcare.com.

July 25 to 31; Calgary International Blues Festival. A full week of blues workshops, concerts and special events culminates in four days and nights of non-stop music,

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followed by the Twilight Blues dance parties. Bring your family down to Shaw Millennium Park to enjoy world class music, our colorful arts market, delicious cuisine by local food trucks, cool beverages and souvenirs. Learn more at calgarybluesfest.com.

July 29 to August 6; Calgary Fringe Festival. The festival features local, national, and international productions for a total of over 100 performances over nine days. This year's event will be a hybrid festival experience between live in-person performances and digital offerings (prerecorded theatrical video/audio presentations and live stream). Learn more at calgaryfringe.ca.

July 30; Inglewood Sunfest. There is an activity made for all ages – this could mean a jump in the bouncer, discovering a great new band, being wowed and amazed by cool street performers, choosing a perfect summer patio or searching for a trendy fashion. Inglewood is host to over 200 vendors that vary from artisan crafts, to imported wares, to community organizations and more.

Learn more at inglewoodsunfest.ca.

July 30, 9 to 11:30am; Mega Bounce Run. Summer 2022 is going to be mega fun as the craziest inflatables in Canada will be at North Glenmore Park. This is a "serious" run for people that want to have "serious" fun and physically challenge themselves and their friends to the best run ever. Learn more at raceroster.com.

July 30 to August 1; Canmore Folk Music Festival. The longest running folk music festival in Alberta and one of its finest. Taking place over three days of the Heritage Day long weekend in August, the festival features 30 individual acts or performers, family-friendly site, a free downtown concert on festival Friday evening, a kids’ area jammed with crafts, puppets, music, storytelling and a climbing wall. Learn more at canmorefolkfestival.com.

August 4 to 7; Taste of Calgary. The city's most appetizing festival, giving visitors the chance to sample the city's food, beverages, music and other cool things.

Discover Calgary's global cuisines from a mix of unique restaurants and beverage companies. Learn more at tasteofcalgary.com.

August 5 to 7; Calgary Dragon Boat Festival. As Calgary’s premier water sport festival, the Calgary Dragon Boat Race and Festival draws 1850 competitors, 4000 spectators and an abundance of excitement and cultural experiences. Every year, the Calgary Dragon Boat Society organizes Dragon Boat Race and Festival at North Glenmore Park to showcase culture and dragon boat racing in a family-friendly environment. Learn more at calgarydragonboatsociety.com.

August 12 to 13; Carifest. A Caribbean celebration of music, culture, traditions and costumes at Shaw Millennium Park. Learn more at carifestcalgary.com.

August 12 to 21; Alberta on the Plate. Every August during Alberta Local Food Week, Alberta on the Plate hosts a ten-day, province-wide dine around festival.

Participating restaurants offer multi-course, fixed-price menus highlighting local producers, growers, distillers and brewers. Show your support of Alberta food by dining in or ordering out at our participating restaurants both during the festival and throughout the rest of the year. Learn more at albertaontheplate.com.

August 13; Chestermere Summer Music Fest. Celebrate summer on the lake at Chestermere’s annual Summer Music Fest (formerly Chestermere Water Festival). Head down to John Peake Park and enjoy the wide variety of family friendly activities. Learn more at chestermere.ca.

August 13 to 14; Alberta Open Farm Days. More than 100 farms, ranches, and ag-tourism operators open their gates and invite visitors to share in local stories, see on-farm demonstrations and purchase locally grown and produced products. Learn more at albertaopenfarmdays.ca.

August 14, 10am to 5pm; Marda Gras Street Festival.

Marda Gras is a free family-friendly event in the heart of Marda Loop. The longest running street festival in Calgary. Take part in a pedestrian friendly, car-free day with your friends and family – shopping local and reconnecting with the community. Learn more at visitmardaloop.com.

August 18 to 27; GlobalFest. An annual celebration of Calgary’s multicultural communities, featuring pavilions, performances, international food, children's programming and fireworks. Illuminating the sky with a colliding orchestra of light and sound, the 2022 event will showcase presentations produced by world-class pyro musical artists hailing from India, Austria, France, and Germany, plus a Canadian-produced finale. Learn more at globalfest.ca.

August 20 to 21; Annual Priddis and Millarville Fair.

A full weekend of old-fashioned, country-style family fun that draws our extended community together on the third weekend in August. The fair is suitable for all ages and includes a wide variety of competitions, contests, displays and entertainment. Learn more at millarvilleracetrack.com.

August 20 to 21; Summer Skirmish. An exciting weekend of historical reenactments, food trucks, and more. There'll be plenty going on inside The Military Museums. Learn more at themilitarymuseums.ca.

ONGOING EVENTS Gasoline Alley at Heritage Park is buffed up and ready to shine under the bright lights as it opens for another season. Discover highlights from the vintage pick-up truck collection, play games, and visit with members of the Rocky Mountain Model Club.

Ongoing to October 1; Bow Habitat Kids Can Catch Trout Pond, the Bow Habitat Station’s Kids Can Catch Trout Pond is open for the season. This pond is stocked with rainbow trout raised in the fish hatchery for you to catch and release. Visit bowhabitat.alberta.ca for more information.

Ongoing to October 26; Dinosaurs Awakened at the Wilder Institute/Calgary Zoo, get ready to marvel at the sights and sounds of these magnificent life-like creatures and see for yourself what Alberta might have looked like when dinosaurs reigned supreme. Entry included in admission to the Zoo. Learn more at calgaryzoo.com.

For the most up-to-date calendar of events, check out our website, calgaryschild.com. Times and dates are accurate at time of printing; however, changes can occur. CCM

Camp Amicus for Kids & Teens with Learning Disabilities or ADHD

Overnight, Day Camp, Teen Leadership & CIT Camp Amicus at Foothills Academy

foothillsacademy.org

SUMMER 2022 • calgaryschild.com • 29

summer fun

getting kids in the saddle The (sometimes surprising) benefits of horseback riding

By Stacie Gaetz After more than a year of begging, my husband and I decided to get our seven-year-old daughter horseback riding lessons for Christmas. She has always been in awe of the large and majestic creatures and has a way with animals, so we thought we would give it a try and see how it went.

She took to it immediately, and her instructor described her as a “natural” during her first lesson.

Although she hasn’t had many classes yet, we can already see a difference in her self-confidence, balance and coordination, and leadership.

”One of the biggest benefits of equestrian work is building a connection with a living animal.”

These are only three of the countless benefits of learning to ride and care for a horse, according to Jessica Pelissero, owner of JP Equestrian and certified riding coach: FITNESS Jessica has been riding horses since she was two, and has been in the saddle for more than 30 years.

“There are so many benefits for kids riding. Fitness is a good one. A lot of people would like to say that riding is not exercise, but ask anyone who has taken a lesson – you get a workout,” she says. “The muscles that you use for riding are totally different from any other sport.”

EMPATHY The riding instructor of five years adds that one of the biggest benefits of equestrian work is building a connection with a living animal.

“Different from any other sport, your partner is a thinking, feeling creature and the things you do affect them as well,” Pelissero adds. “I think it makes kids more empathic and aware of the feelings around them.”

She adds that because of the complex instructions and safety aspects that are involved in learning to ride, the earliest age she recommends for horseback riding is around seven years old.

TEAMWORK Jessica says that although most of her students start off learning in one-to-one lessons with her, they move on to group lessons because of the positive relationships that riding together creates among children.

“One of the important skills kids learn from riding is definitely teamwork,” Jessica says. “My students are always helping each other, and we are a team. The older kids learn how to help the younger kids and it builds leadership skills as well. We all cheer each other on.”

DETERMINATION Another important skill is that of ‘getting back in the saddle.’

“At horse shows, if you did perfectly but the judge just liked the look of another horse better, that’s the way the cookie crumbles,” Jessica says. “The skill you learn over time is to take that and shake it off and go back in and do it again.”

She adds that riding and caring for a horse is hard work. No child likes to muck out the stall or the job of cleaning their tack, but the effort pays off and that teaches kids that it is worth it.

And many more…

Other benefits of horseback riding for children include learning responsibility for themselves and their animal, getting outside and away from screens, problem solving when something unexpected comes up, improving mood and relieving stress.

In fact, a 2011 British Horse Society study concluded that horseback riding stimulated mainly positive psychological feelings in participants. More than 80 percent of rider questionnaire responses claim that horseback riding made them feel "quite a lot" or "extremely” cheerful, relaxed, happy, or active.

Admissi o is by n DONATIO N

We are so thrilled that our daughter has chosen this lesser-known sport as her hobby, and we can’t wait to see how much she will learn, grow and change for the better as she follows her passion for these gentle giants.

Stacie is the Editorial Assistant of Calgary’s Child Magazine and mother of a delightful daughter and silly son. CCM

BENEFITS AT A GLANCE: • Teamwork • Determination • Meeting new friends • Fun • Balance and coordination • Multitasking • Boosting mood and reducing stress • Exercise/Fitness • Empathy • Sportsmanship/Leadership • Getting outdoors • Developing confidence • Responsibility

Kids Art Parties

• Pet Alpacas Book your next pARTy at Vin Gogh Paint Studio. We do a variety of creative parties for kids. In-studio or mobile. Create fun art and memories!

• Feed Alpacas • Playgrounds • Picnic Area • Farm Store 30 • Find us on

For Booking & Feed Times visit our website at kirksalpacafarm.ca

www.vingogh.ca

• www.vingogh.ca • (403) 475-4644 • info@vingogh.ca

Last Call Summer Camps - I NCLUSIVE. Able to accommodate a wide variety of social, developmental, mental and emotional delays, disorders and differences.

ALLIANCE FRANÇAISE DE CALGARY Phone: 403 245 5662 Email: info@afcalgary.ca Website: afcalgary.ca The Alliance Française offers French classes to all ages and promotes French culture in Calgary.

- ACCESSIBLE. Able to be accessed and fully enjoyed by people with a wide variety of mobility and motor challenges.

in piano, guitar, voice, violin, cello, flute, ukulele, drums, saxophone, and theory in studio, online, and in home settings.

BETWEEN FRIENDS Phone: 403-269-9133 Email: info@betweenfriends.ab.ca Website: betweenfriends.ab.ca Between Friends offers programming for individuals with disabilities to connect, grow and belong.

CALGARY REPTILE PARTIES Phone: 403-457-2202 Email: reptile.party@hotmail.com Website: calgaryreptileparties.com Join Reptile Parties on their 12th year of summer camp adventures!

CANTARÉ CHILDREN’S CHOIR Phone: 403-685-1132 Email: office@cantarechildrenschoir.org Website: cantarechildrenschoir.org Come sing with us… more than music… a place to be you!

CAMP AMICUS (FOOTHILLS ACADEMY) Phone: 403-270-9400, Ext. 252 Email: intake@foothillsacademy.org Website: foothillsacademy.org/ community-services/amicus/camps CAMP KASOTA WEST Sylvan Lake Phone: 403-275-3636 Email: campkasotawest@gmail.com Website: campkasotawest.com Camp Kasota West, located on the shores of Sylvan Lake, is a residential camp for children and youth.

CHINOOK SCHOOL OF MUSIC (CSM) Phone: 403-246-8446 Email: info@chinookschoolofmusic.com Website: chinookschoolofmusic.com Private Lessons: At CSM, students of all ages enjoy lessons

JUVENESCENCE SUMMER CARE Phone: 587-433-7734 Email: hello@juvenescence.ca Website: juvenescence.ca Summer is here! Juvenescence presents our summer care for children aged Kindergarten to 12-year-olds.

KODÁLY MUSIC EXPLORERS - CANTARÉ CHILDREN’S CHOIR Phone: 403-685-1132 Email: office@cantarechildrenschoir.org Website: cantarechildrenschoir.org Kodály Music Explorers program for children ages three to seven offers a fun-filled approach to your child’s music development.

LASER CITY Phone (North): 403-744-4121 Phone (South): 403-640-1245 Email (North): calgarynorth@lasercity.ca Email (South): calgarysouth@lasercity.ca Website: lasercity.ca Offering laser tag, mini paintball, and Minecraft day camps for kids ages six to 12 all summer long!

LONG & MCQUADE MUSIC LESSON CENTRES 225 58 Avenue SE Phone: 403-252-8506 Email: calgarysouthlessons@long-mcquade.com Website: long-mcquade.com/lessons 3404 5 Avenue NE Phone: 587-296-6648 Email: calgaryeastlessons@long-mcquade.com 10 Royal Vista Drive NW Phone: 587-794-3196 Email: calgarynorthlessons@long-mcquade.com Music lessons for every age, level, and style.

MNP COMMUNITY & SPORT CENTRE (FORMERLY REPSOL SPORTS CENTRE) Phone: 403-233-8393 Email: info@mnpcentre.com Website: mnpcentre.com Make this an active and unforgettable summer for your kids ages two to 14 and register now.

NINI’S COOKING CLASS Phone: 403-966-3604 Email: nini@niniscookingclass.ca Website: niniscookingclass.ca Our curriculum will expose your budding chef to kitchen safety, meal planning, presentation and table setting, baking and cooking techniques and much more!

ROYAL CITY SOCCER CLUB Phone: 1-800-427-0536 Email: info@royalsoccer.com Website: royalsoccer.com The Royal City Soccer Club, a registered non-profit community organization, is proud to host our 30th annual grassroots summer soccer camps – No.1 in Canada!

SCHOOL OF ROCK Phone: 403-460-7625 (South) Email: mailto:calgary@schoolofrock.com Website: schoolofrock.com/music-camps Phone: 587-353-7625 (West) Do you want to learn how to play in a band? School of Rock offers a wide variety of summer music camps for kids and teens ages five to 18.

SUMMIT KIDS - DAY CAMPS Website: summitkids.ca 16 convenient locations – Cochrane, Calgary & Chestermere. Government affordability grants for all Kindergarten spots.

SUMMIT SUMMER Website: summitsummer.ca Arts & recreation – in the city and near the city! WHCA Calgary & Rainbow Falls Chestermere. Fun in the sun with swim options available all summer long.

Last call summer camps – Continued on next page

Register For Music Lessons Today.

Pia no, rums , Guit a r, D St rings & m o re !

Why Choose Long & McQuade?

Music lessons for all ages, stages, and styles.

Professional instructors make learning fun.

Convenient lesson times for busy families.

No registration fees. Affordable instrument rentals.

ONLINE AND IN-STUDIO LESSONS AVAILABLE. 225 58 Ave. SE • (403) 252-8506 • calgarychinooklessons@long-mcquade.com 3404 5 Ave. NE • (587) 296-6648 • calgaryeastlessons@long-mcquade.com 10 Royal Vista Dr. NW • (587) 794-3196 • calgaryroyalvistalessons@long-mcquade.com SUMMER 2022 • calgaryschild.com • 31

summer fun

SEE FU listings in LL the

summer fun Last call summer camps – Continued from previous page

STORYBOOK THEATRE Phone: 403-216-0808, Ext. 2 Email: theatreschool@storybooktheatre.org Website: storybooktheatre.org For over 42 years, StoryBook Theatre has been entertaining families from all over Calgary with our award-winning professional, quality shows.

TRICKSTER THEATRE SUMMER CAMPS Phone: 403-288-9393 Email: info@trickstertheatre.com Website: trickstertheatre.com The company that has created more than 1000 shows with children in schools throughout Alberta in the past 40 years is now doing summer camps in Calgary.

WINSPORT Phone: 403-247-5452 Email: info@winsport.ca Website: winsport.ca WinSport’s purpose is to inspire human potential through the spirit of sport and it’s something that is woven into all of our year-round, award-winning programming.

YMCA CALGARY Multiple Locations Email: answers@ymcacalgary.org Website: ymcacalgary.org/camps YMCA Calgary is committed to helping our city’s children be healthier and more connected so they can reach their full potential.

YMCA OF CALGARY - CLIMBING Phone: 403-237-2393 Email: steve.elliot@calgary.ymca.ca Website: ymcacalgary.org/climbing We’ve missed you! YMCA Calgary is pleased to announce that we have reopened our indoor climbing walls at the Shane Homes, Shawnessy and Saddletowne YMCAs. YYC NATURE & EDUCATION CENTRE Bay 2 1381 Hastings Crescent SE Phone: 403-457-2202 Email: yycnaturecentre@gmail.com Website: yycnaturecentre.com Welcome to Calgary's newest animal education experience! The YYC Nature & Education Centre offers curated private experiences, classes, day camps and more.

32 • Find us on

Celebrations & Birthdays Put the 'happy' in your child's birthday with Calgary's definitive party directory – venues, entertainers, and more!

ENTERTAINMENT BUTTERFIELD ACRES FARM Website: butterfieldacres.com Come to the farm or our Birthday Pony (unicorn, even!) and Mini Farm can come for a special party at your home!

CALGARY REPTILE PARTIES Website: calgaryreptileparties.com Dinosaur walks, virtual reptile shows, reptile show-and-tell birthday parties, and more! Reptile Parties are structured to appeal to different age groups and sizes. Kids meet up close with cold-blooded animals, such as friendly bearded dragons, amazing frilled dragons, colorful geckos, incredible snakes, and even tarantulas and scorpions! They may even come face-to-face with Faith, the eight-foot plus suriname red tailed boa constrictor!

CLAY FOR KIDS Website: clayforkids.com Bring the mobile studio to your next event and enjoy a fun and creative way to celebrate with your friends!

DEANO THE MAGIC MAN Website: deanothemagicman.com Kids absolutely love magic! Why not host a magical birthday party for your child with Calgary’s No. 1 past Parents’ Choice Award Winner for “Best Children’s Entertainer”.

ENGINEERING FOR KIDS OF CALGARY Website: engineeringforkids.com We can entertain your guests with fun, hands-on activities that are sure to be a hit!

FAIRY TALE PRINCESS PARTY Phone: 403-730-6345 Email: contact@fairytaleprincessparty.com Website: fairytaleprincessparty.com Fairy Tale Princess Party strives to provide fairy tales and happily-ever-afters. Our goal is to make dreams come true, spread love, happiness, and the magic of fairy tales to princesses and princes of all ages. We are dedicated to offering character experiences that are not only entertaining, but provide good role models for children

while encouraging imagination and self-esteem. We would love to make your child’s birthday party magical!

FEEL FABULOUS MOBILE SPA Website: feelfabulous.ca Our mobile spa birthday parties offer a one-of-a-kind inhome spa experience.

GAMERS FUN TRUCK Website: gamersfuntruck.com Gamers Fun Truck has everything you need to make your video game party a ton of fun!

LET’S ROAM Website: letsroam.com Party-going children can solve challenges, take silly pictures, and earn points as they laugh their way through.

MAD SCIENCE Website: calgary.madscience.org Our parties entertain children with high energy, interactive shows that come to you.

MR RAYZ AND THE CUDDLEBUDDIES Website: mrrayz.com Great way to celebrate and have fun with your preschoolers and school-aged kids!

RICHARD RONDEAU MAGICIAN Phone: 403-254-8718 Email: magic@rrmagician.com Website: rrmagician.com Specializing in children’s performances for over 30 years.

Richard’s shows are specifically tailored to the age of your group. A large portion of his act allows the children to participate in the show. Age-appropriate comedy throughout and magic that will astound the spectators!

Suitable for ages three and up.

RICHARD YOUNG THE MAGICIAN Website: ifoolu.com Experience extraordinary entertainment as your group is fooled (in a fun way) with baffling, hey-do-thatagain magic!

summer fun

THRILLZ ON WHEELZ Website: thrillzonwheelz.ca The Thrillz On Wheelz mobile game theatre provides the ultimate no mess/no stress birthday party experience!

TOMLIN TRICK DOGS Website: tomlintrickdogs.com We offer unique and fun entertainment for the whole family.

YYC PRINCESS Website: yycprincess.com A magical experience sure to leave a lasting impression on all that attend!

SUPPLIES, RENTALS, SERVICES & GIFT IDEAS A LITTLE CAMPOUT Website: alittlecampout.ca With unique handmade tents, A Little Campout is sure to make your child's party one to remember.

BOUNCY TOWN PARTY RENTALS Website: bouncytown.ca We provide high quality equipment – kids love our bouncers and parents love our prices!

CAKEIFY STUDIO Website: cakeifystudio.com From quick and easy 'pick-up and go' cookie decorating kits, a step-by-step 'how to' with instruction, or a crazy free-for-all competition, we can put it together for you.

CARNIVALS FOR KIDS AT HEART Website: carnivalsatheart.com Nowhere else can you get the party rentals with the service all wrapped up into your best event ever.

MENAGERIE PARTIES & CAKES Website: menagerieyyc.ca Menagerie Parties & Cakes can create event themes, customized, handmade décor, interactive games, playlists, photo booths, goodie bags, meals, and more!

REAL CANADIAN SUPERSTORE Various Locations Website: realcanadiansuperstore.ca Planning a birthday party could mean a lot of running around – especially if it means a lot of kids running around.

That’s one of the reasons why we offer everything you need under one roof. At the Real Canadian Superstore, you can pick up the cake, the cake platter, the party platter, the party decorations, the party favors, and maybe even a party outfit for yourself because at these prices, it doesn’t need to be your birthday to treat yourself! Not just a store. Superstore.

SPROG & SPROCKET Website: sprogandsprocket.ca Canada’s best soft play rentals. Keeping kids entertained for hours (so the grown-ups can enjoy the party, too.)!

VENUES

4CATS ARTS STUDIO Website: 4cats.com/pages/find-your-studio We like to party! Let's celebrate, whatever the occasion, together!

ABSOLUTE BASEBALL ACADEMY Website: absolutebaseballacademy.com Make sure your child’s birthday is a hit this year by celebrating it in our indoor baseball facility!

ABSOLUTE DANCE Website: absolutedanceinc.com Your dancer will be a superstar for the day with a danceinspired birthday party.

ALIKI'S ART HOUSE Website: alikisarthouse.com ALTADORE GYMNASTIC CLUB Website: altadoregymclub.com There will be gymnastics and games, and of course time in the foam pit!

AMBITION PERFORMING ARTS (AIRDRIE) Website: ambitionarts.com We provide a party venue, a complimentary dance class, and take-home goodies.

THE BEACH YYC Website: thebeachyyc.ca The most fun (and easiest!) birthday party you will ever throw!

THE BIG BOX Website: thebigbox.ca With great party bundles to choose from, The Big Box is the ultimate party space for your kids!

BLACK DOG BAKERY Website: blackdogbakery.ca B-LINE INDOOR BIKE PARK Website: blinebikepark.com If you love riding bikes, why not have your birthday party at B-Line?

BOW HABITAT STATION Website: bowhabitat.alberta.ca Take a walk on the wild side or channel your inner fish as your party gets caught up in a frenzy of activities!

BOWLING DEPOT Website: bowlingdepot.ca We specialize in youth birthday party events. We offer birthday party bowling plans for groups of four or more children.

BREATHE PARKOUR Website: breathepk.com Let us handle everything, while giving the birthday child an experience they (and you) can brag about!

BUTTERFIELD ACRES FARM Website: butterfieldacres.com Come to the farm or our Birthday Pony (unicorn, even!) and Mini Farm can come for a special party at your home!

CAKEIFY STUDIO Website: cakeifystudio.com From quick and easy 'pick-up and go' cookie decorating kits, a step-by-step 'how to' with instruction, or a crazy free-for-all competition, we can put it together for you.

CALAWAY PARK Website: calawaypark.com Plan the best birthday party ever at Calaway Park!

CALGARY CLIMBING CENTRE Website: calgaryclimbing.com ClimbPark Party sessions are great for birthday parties; slide, drop, jump and race on our unique and challenging walls.

CALGARY FARMYARD Website: calgaryfarmyard.com Birthday Parties are available for booking June 1 through September 11.

Celebrations & Birthdays – Continued on next page

REPTILE S SUMMER CAMP ! le Year

12th Incredib

NORTH & SOUTH LOCATIONS AVAILABLE

calgaryreptileparties.com/daycamp.php SUMMER 2022 • calgaryschild.com • 33

summer fun Celebrations & Birthdays – Continued from previous page

CALGARY GYMNASTICS CENTRE Website: calgarygymcentre.com Parties at the Calgary Gymnastics Centre are designed and developed to be a one-of-a-kind experience for all ages!

CROCK A DOODLE Website: crockadoodle.com Crock A Doodle birthday parties offer colorful, creative fun for girls and boys of every age.

CALGARY HUMANE SOCIETY Website: calgaryhumane.ca Party your paws off at Calgary Humane Society!

DANCE WITH FRANCE Website: dancewithfrance.ca You choose the style of dance, and we provide the dance instruction, party games, the fantastic facility and loads of fun!

CANYON MEADOWS CINEMA Website: canyonmeadowscinemas.ca Birthday pirates, special events and so much more!

Experience it at the movies!

CHINOOK BOWLADROME Website: chinookbowl.com Roll on over to Chinook Bowladrome.

CHUCK E CHEESE Website: chuckecheese.com As the Birthday Capital of the Universe™, we love to make birthdays a big deal.

CINEPLEX POPCORN PARTIES Website: cineplex.com Lights. Camera. Party!

CITY OF CALGARY Website: calgary.ca/birthdays We offer a wide variety of action-packed birthday parties for all ages.

CITY OF CALGARY FIRE STATION TOURS Website: calgary.ca/csps/fire/fire-stations/fire-stationtours.html Book a tour of one of Calgary’s fire stations to meet your local firefighters and learn about fire prevention and fire safety.

COBB’S ADVENTURE PARK Website: cobbsadventurepark.com With our wide variety of attractions, Cobb’s Adventure Park is a great place to have your next party!

CODE NINJAS Website: codeninjas.com Celebrate your child’s birthday ninja-style.

COLOUR ON FIRE ART STUDIO Website: colouronfireartstudio.com COF birthday party packages offer creative fun and colorful paint to create activities for all ages.

34 • Find us on

FIRE ESCAPE POTTERY PAINTING AND CERAMIC ARTS STUDIO Website: fireescape.com Fire Escape Studio is proud to be the place where people make their special memories.

FLIP FACTORY Website: flip-factory.com Flip Factory is one of Calgary's premiere venues for birthday parties!

FLYING SQUIRREL Website: flyingsquirrelsports.ca Flying Squirrel is true fun for the whole family where the rules of gravity no longer apply!

GRANARY ROAD Website: granaryroad.com Your guests can spend the entire day roaming, climbing, sliding, jumping, zip-lining, and much more in 11 overthe-top fun exhibits!

GYMTASTICS GYM CLUB Website: gymtastics.ca It's the gymnastics birthday party your child will never forget.

THE HANGAR FLIGHT MUSEUM Website: thehangarmuseum.ca HERITAGE PARK Website: heritagepark.ca Host a party that will go down in history at Heritage Park!

HIDE ‘N’ SEEK INDOOR PLAYGROUND Website: hidenseekcalgary.com HORSIN’ AROUND Website: horsinaround.ca

JELLY MODERN DONUTS Website: jellymoderndoughnuts.com Jelly Modern Doughnuts offers customized parties in our one-of-a-kind venue, Canada’s first exclusive gourmet doughnut bakery cafe.

KIDZGO Website: kidzgoplay.ca Intriguing, unforgettable and versatile events.

KYLE SHEWFELT GYMNASTICS Website: kyleshewfeltgymnastics.com Our gym is the perfect place to celebrate your birthday in Calgary!

LANDMARK CINEMAS Website: birthdays.landmarkcinemas.com Get ready to party! Birthdays made fun and easy.

LASER CITY Phone (North): 403-744-4121 Phone (South): 403-640-1245 Email (North): calgarynorth@lasercity.ca Email (South): calgarysouth@lasercity.ca Website: lasercity.ca For stress-free, active, and fun birthday parties, Laser City is the best! Starting at $169.99, our party packages include two action-packed games of Laser Tag in our massive two level arena. After your games, retreat to your reserved party tables for cake, pizza and gift opening. For something a little different, host a Mini Paintball party (ages eight to 12 only)!

Use promo code: CCBDAY2022 for 10 percent off!

LET’S BOWL Website: letsbowl.ca Your birthday celebration and family fun headquarters.

THE LITTLE GYM OF AIRDRIE Website: thelittlegym.com The perfect mix of free-flowing fun and planned activities to celebrate your child’s big day.

LOL CALGARY Website: lolcalgary.ca Celebrate your special day with us and add a refreshing fun twist to your birthday party!

MASTER RIM’S TAEKWONDO Phone: 587-410-2330 Email: masterrimtkd@gmail.com Website: masterrim.com At Master Rim’s Taekwondo in Calgary and Airdrie, each

summer fun

birthday party is designed not only to be fun, but also to be educational. You’ll never see kids running around wild or standing around bored. Trained instructors will supervise and coordinate everything from beginning to end.

MONSTER MINI GOLF Website: monsterminigolf.com/calgary We offer more than a party; we deliver a memorable and fun experience for all ages.

MOUNTAIN VIEW BOWL Website: mountainviewbowling.com Looking for something special to do for your next birthday party? Then you have come to the right place.

MY GYM SOUTH CALGARY Website: mygym.com/southcalgary A celebration perfectly choreographed and customized for your child.

PARADISE LANES Website: paradiselanes.ca Celebrate your next birthday with Paradise Lanes!

PASSION FOR GLASS Website: passionforglass.ca Give your child an experience they’ll love – creating fused glass art with their best friends.

Choose from a variety of pool, gym, or room rentals for a memorable way to celebrate.

and show up! All of our birthday packages have been created to save you both time and money.

VIN GOGH PAINT SIP STUDIO 7160 Fisher Street SE Phone: 403-475-4644 Email: info@vingogh.ca Website: vingogh.ca Vin Gogh Paint Sip Studio is the place for painting parties! We host parties for both kids and adults.

You will get a step-by-step painting session with an experienced artist. You can choose your favorite painting from our painting gallery. Our painting sessions are generally two hours long. We offer a variety of beverages, and snacks that you can eat with one hand.

Families are welcome to bring in cake and or pizza.

Participants get to take home their original artwork! Let us put the art in your next pARTy!

YMCA OF CALGARY Website: ymcacalgary.org Boost the fun factor… and the activity level at your child’s next birthday party! Birthday party packages include supervised or instructed activities and use of a party room.

YYC BOWLING & ENTERTAINMENT Website: yycbowling.ca In the mood for bowling, foosball, arcade games or minigolf? How about all of them!

WILDER INSTITUTE / CALGARY ZOO 210 St. George’s Drive NE Phone: 403-232-9300 Email: salesinfo@calgaryzoo.com Website: calgaryzoo.com The Wilder Institute/Calgary Zoo is the perfect venue for your child’s next birthday bash! What better way to celebrate their big day than with their closest friends and favorite animals too? Best of all, you just need to book

PINNOVATE DIY STUDIO Website: pinnovate.ca Come celebrate at Calgary’s only DIY and Art studio!

A unique celebration for any crafty kid, with options for all ages!

POPARTS STUDIO Website: popartsstudio.com Our parties are so much fun and all your guests will have their own artistic creation to take home with them.

MNP COMMUNITY & SPORT CENTRE (FORMERLY REPSOL SPORTS CENTRE) Website: mnpcentre.com Test your limits and discover your inner ninja with our signature obstacle elements!

YYC NATURE & EDUCATION CENTRE Phone: 403-457-2202 Email: yycnaturecentre@gmail.com Website: yycnaturecentre.com Connect with animals for the ultimate nature party! Visit our party room at the YYC Nature Centre and meet reptiles, birds, mammals and more.

Limited spots available.

This listing is for your reference only. Please research carefully and choose the company that meets your family’s needs best. CCM

CALGARY SOCIETY

opening doors to life long learning

We provide specialized and individualized education/

SOUL CONNEXION Website: soulconnexion.ca Enjoy private studio space and parent lead private studio use.

therapy programs for preschool children with special needs.

SPRAY LAKE SAWMILLS FAMILY SPORTS CENTRE Website: slsfamilysportscentre.com Parties at SLS Family Sports Centre are so much fun – pool, climbing centre, gymnasium, turf or ice arena packages available.

preschool, a daycare program or an educational setting in

TELUS SPARK SCIENCE CENTRE Website: sparkscience.ca Nothing says a birthday party, like a science birthday party.

TOPPLER BOWL Website: topplerbowl.com Kids love our parties! Glow bowling with awesome music and great food.

TREE HOUSE INDOOR PLAYGROUND & CAFE Website: treehouseplay.com VECOVA Website: vecova.ca

Program time can occur within the home, a community

the community.

A team of experienced professionals work in collaboration with parents to provide an effective and dynamic education experience for your child.

Now Registering (403) 215 2444 www.gritcalgarysociety.com info@gritcalgarysociety.com SUMMER 2022 • calgaryschild.com • 35

summer fun

frugal summer activities to keep the family entertained 10 must-do outdoor adventures

By Klynne Brinas Here are some fun and frugal ways to enjoy the summer outdoors either as a family or by getting the rest of the neighborhood involved! What are you waiting for?

Go have an adventure!

Playground tourism. This is an activity our kids look forward to every summer. I usually scope out the best playgrounds in the city online, then schedule to go to at least one playground a week. The only rule is that the playgrounds should be ones that you have not visited before.

My kids love taking photos in each playground too! It would be fun to make a photo book of your playground tourism escapades.

Geocache. Geocaching is the world’s largest treasure hunt! It is an outdoor adventure that is happening all the time all over the world.

A geocache is an item (typically a container holding several other items) that has been hidden at a location and the coordinates have been posted online.

To play, you must download the Geocache app and create a free account. Then the adventure begins. There are over three million geocaches and millions of active geocachers playing the game. Geocaches come in all different shapes, sizes, and difficulties and are hidden in both rural and urban settings. To learn more about geocaching, check out geocaching.com.

Kindness rocks. Think of this activity as spreading kindness around while practicing your creativity and exploring the outdoors at the same time.

Gather some flat rocks, paint them with whatever you love – messages, hearts, animals, quotes, unleash your creativity! Then place the rocks back outdoors for others to find.

A walking trail would be a great place to put the rocks in – might as well get the steps in while you’re at it. You can share a photo of your kindness rocks on social media, with a clue about where to find them. It could brighten up a person’s day when they find one.

Golden hour photography. No need to hire a professional photographer or buy expensive camera gear. Your phone will do!

Golden hour is the last hour of light before sunset. This time of the day produces a warm natural light that makes for amazing outdoor shoots. If you can, head out to the Rockies where you will have plenty of amazing mountain peaks in the background. In Calgary, Fish Creek Park and Bowness Park have hosted our family for these fun photoshoots.

Keep the kids engaged by encouraging them to find poses online they want to copy and letting them choose their outfits. Bring a Bluetooth speaker, blast out fun music, and have fun while taking photos.

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Having a selfie stick or a tripod for your phone helps when you want everyone to be in a shot. Make use of that timer function, too.

Backyard camping. If you’re like me, who hates packing everything up to go camping, backyard camping is for you. It is a frugal, fun, and convenient way to enjoy the outdoors by having all the luxuries of home but still being able to sleep under the stars.

All you need is a tent and sleeping bags. Don’t go buying a new one if you don’t own one yet! Check out Facebook Marketplace or Kijiji for second-hand scores.

Complete the Legacy Trail. The goal is to complete part of the Rocky Mountain Legacy Trail that runs in between Canmore and Banff. You will need a bike, helmet, lots of water, and snacks.

There is a picnic area with amazing views in the middle of this 4.5km trail that is perfect for a rest stop. Have some snacks and take some photos, too.

If you need a bike, there is no need to buy new. Check out Facebook Marketplace, Kijiji, or your neighborhood’s buy and sell socials. Since kids outgrow their bikes almost every year, this is the most economical way to get their gear. Don’t forget to sell your old ones, too! We got my son’s bike for this year for $20 from our community buy and sell page.

Bike the Bow Valley Parkway. The Bow Valley Parkway is an extension of the Rocky Mountain Legacy Trail that links Banff to Lake Louise. There are periods during the summer that this road is closed to vehicles to allow bikers full access. The Bow Valley Parkway is one of the most picturesque highways in Alberta.

Being able to bike on a normally busy highway would be such a thrill for the kids. Also, this road is super #instagrammable so I’m sure there will be a lot of stops for photo ops along the way!

Sidewalk art challenge. Get your neighbors involved!

Pick a theme, then have the kids in the neighborhood create artwork on their sidewalk using chalk. You can post the photos of the artworks on your community’s Facebook page attached to a poll to pick the best art, if you wish.

Maybe one of the businesses in your neighborhood can provide a small prize for the winners, or perhaps each household that enters can contribute a small amount (maybe $1 to $5) for prizes.

This would be such a fun neighborhood activity and it’ll help your family get to know your neighbors!

Bubble parade. Have anybody that wants to participate in your neighborhood form a line and march around the block while blowing bubbles. Each person brings their own bubble solution and wand. One person should be playing fun music using a Bluetooth speaker.

This will be such a hit with the neighborhood kids (and kids at heart) that you might need to make it a yearly event!

Lemonade block party. Did you make lemonade stands to raise money when you were younger? That was the inspiration for this summer outdoor activity.

Have any household participating make a lemonade stand and sell a specific lemonade flavor. Each participant should have a unique stand and unique flavor to offer.

Sales can go towards the winner’s charity of choice.

This activity encourages each household to be creative with their lemonade stand and their lemonade flavor while interacting with neighbors and doing good for a charity. Doing good while having fun – who’s in?

Have a great summer!

Fueled by strong coffee and a Gemini personality, Klynne shares ideas on living a minimal organized life full of adventures.

For creative ideas on how to elevate frugal to luxury, visit thisfamilylifewelive.com. CCM

Talking to your children about post-restriction choices

By Stacie Gaetz

The removal of the mask mandate has brought joy to some, and apprehension to others.

Although not having to deal with the hassle of a mask everywhere you go is convenient, it was easier to explain the concept to children when the government required us to wear them.

Whether or not children wear a face covering is now solely in the hands of the parents and it can be difficult to explain to your child why they are still masking up when others are not (or vice versa.)

On the flip side, there is no need to call out and bring attention to those who are not wearing masks in a circumstance where your family has decided that masking is the safest choice.

Tell your child that although other people may have different opinions or values, there is no need to argue about them in public.

Let your child know if someone asks them about their choice, it is best to simply tell the person that it’s what their family has decided to do and move along.

TALK ABOUT WHY The first step to getting your children on board with the decision you choose is as simple as sharing your reasoning with them and honestly answering any questions they have.

For younger children, you may just have to let them know that, although it is no longer a rule that everyone has to follow, you want to keep them safe from germs and this is the best way to do so. A longer, more involved explanation may be necessary for an older child or teen. Don’t forget to let them voice their thoughts as they may have something valuable to contribute to the conversation.

TALK ABOUT OTHERS It can help to tell them that you are asking them to continue to wear a mask to help protect others as well as themselves.

“Tell your child that although

Let them know that some children at the library story time could be immune-compromised, or live with their elderly grandparents, so you are continuing to wear masks to protect them.

Many children connect with the concept of helping others more than protecting themselves.

SHOW, DON’T TELL Although it is important to open up the dialogue about your family’s masking choices, perhaps the most impactful thing you can do is to model the behavior yourself. If you are asking your child to wear a mask in certain circumstances, you should do the same. Children will always be more likely to do what you do, not what you say. Sometimes all it takes is the willingness to lead by example. CCM

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other people may have different opinions or values, there is no need to argue about them in public.”

TALK ABOUT WHAT TO DO One of the biggest concerns for children is that they will get made fun of if they do something different than their peers. It can help to talk them through different scenarios that could come up. It is a good idea to role play what they should say if someone teases them about wearing a mask.

Let them know what you would like them to do if this happens.

Should they go tell an adult?

• • Walk away?

• Explain their choice?

Knowing what is expected of them can reduce anxiety and boost their confidence.

TALK ABOUT DIFFERENT SITUATIONS If your decision to wear a mask is based on the situation you are in, tell your child that ahead of time.

Simply let them know that if there are few people in the space you are in, it’s okay not to wear a mask, but if it gets too crowded for your comfort, you will ask them to put their mask on.

TALK ABOUT ACCEPTANCE Possibly the most important thing to discuss is the acceptance of other families’ choices.

Explain that if there is another person wearing a mask in a situation where you have chosen not to, that is okay. It is up to their family to choose when they are comfortable, and there are a number of reasons they may still need to be protected.

SUMMER 2022 • calgaryschild.com • 37

health & wellness

“why do I still have to wear a mask?”

health & wellness

playing with fire Teach your children about fire safety and fire safe behavior

By Carol Henke, Public Information Officer, Calgary Fire Department; Photo courtesy of CFD Recently, Calgary Fire Department’s (CFD) Engine 23 crew (from the Southview fire station) responded to an address in southeast Calgary due to reports of a school bus fire. When fire crews arrived, the bus was fully engulfed with flames that were threatening the church located next door. Firefighters quickly extinguished the fire, preventing its spread to the church. Once the fire was declared under control, a thorough search of the bus confirmed that no one had been trapped inside.

This is not where the story ends. According to the results of the investigation following the fire by a CFD fire investigator and Calgary Police Service (CPS) officers, the bus was not locked and was easily accessible by anyone wanting to climb aboard. The bus was ‘out of commission’ and was being used to store miscellaneous items such as chairs and books… creating a tempting place for children to play, unseen by parents or caregivers. On that day, a group of four children, all under the age of ten, decided to board the bus and play with matches. What happened next had the potential to be quite devastating. The children escaped unharmed and alerted a neighbor to the growing fire on the bus.

Children who misuse fire do so for several reasons, however, the most common cause is curiosity combined with unsupervised access to lighters, matches or open flames. Fires set by children are preventable. The number one action parents and caregivers can take to prevent curiosity fire setting is to keep matches and lighters up high and locked away. This can be more challenging in a home where smokers reside, as they tend to have matches and lighters with them regularly.

Here are some other tips to teach your children about fire safety and fire safe behavior: • • • •

• •

• • •

•

Model safe behavior by only using fire in appropriate ways and putting it out completely when you are done with it.

Teach children that matches and lighters (fire) are a tool for adults and not a toy for children.

Discuss the dangers of fire in an age-appropriate way and explain that fire can grow and spread quickly.

Keep small children at least 1 metre (3 feet) away from the stove, fireplace, firepit and space heaters when they are in use to avoid accidental burns and fires.

Never leave children unattended near any open flame such as a candle, fire pit, fireplace, barbecue or stove.

Never leave a burning candle unattended with children (or pets) unsupervised in a room.

Put it out before leaving the room, or opt for LED candles.

Consumer fireworks are not allowed to be sold or set off in the City of Calgary unless by a certified and permitted professional.

Teach “Stop, Drop and Roll” so children know what to do if they get fire on their clothes.

Plan, draw, and practice your home escape plan twice a year to teach your children to recognize the sound of the smoke alarm, to get out and go to your meeting place and stay out until fire crews say it is safe to go back in.

Teach children to “Crawl Low and Go” in case conditions are smokey.

38 • Find us on

“Most children who light fires rarely intend to cause harm or damage, however, the results of ‘playing with fire’ can be deadly.”

• •

Teach children to tell an adult immediately if they find matches or lighters or witness somebody else misusing fire.

Teach children to call 9-1-1 for help, as well as what constitutes an emergency.

Fire is considered a tool and not a toy. You wouldn’t give your child a chainsaw to play with; therefore, matches and lighters, like other useful but potentially dangerous tools, need to be kept safely out of reach of children. Young children and some older children with learning disabilities cannot understand the possible dangers that fire poses to themselves, others or property.

Most children who light fires rarely intend to cause harm or damage, however, the results of ‘playing with fire’ can be deadly.

Fire can double in size approximately every 30 seconds, and the smoke from a house fire can very

quickly render a person unable to escape. If there is a child in your life that you are concerned about due to their misuse of fire or their preoccupation/fascination with fire, the Calgary Fire Department has specially trained officers in their Community Safety Division who run a specialized program for children called Y-FIRES (Youth Firesetter Intervention and Referral Education Service). This program is free and can be accessed by calling the Y-FIRES Hotline at 403-268-2000. Y-FIRES is an educational program that has positive impacts on the safety of the entire family. More information on this program is available at bit.ly/3FVTWST. If you are looking for a book appropriate for elementary age kids that highlights fire safety in an entertaining way, No Dragons for Tea by Jean E. Pendziwol and Martine Gourbault is the number one “go to” for CFD members doing fire safety presentations. The CFD also partnered with the Calgary Public Library (CPL) to create and provide a Fire Safety Activity Book that is available at all fire stations and all CPL locations: bit.ly/3PGXYmH. This fire safety activity book is interactive and reinforces all the CFD’s fire safety messages.

If you are looking to visit your local fire station where you and your family or group can enjoy a tour of the fire trucks, meet the crew as well as learn about the various things the fire department does for your community, please call or visit 3-1-1 and book a free tour: bit. ly/3wtPHJG. A virtual fire station tour video that is 16 minutes in length can be viewed here: youtube.com/ watch?v=UR3Lpjah5-A The Calgary Fire Department’s mission is to serve the community through excellence in fire prevention, education, protection and safety. calgary.ca/fire. CCM

health & wellness

how to keep your family safe on social media Tips to protect your children online

By James Smith Raising children is hard enough. Everything seems pointy, table edges come far too close to my daughter’s head and I’m constantly worried that something will happen to her.

She’s only two, but as her generation and those a little older become more and more active on social media, we have to be vigilant about what and who is speaking on the other side of the phone, tablet or computer.

Social strangers When I was young (I almost said “back in my day,” now I feel old), we had to pick up the landline and call our friend’s house and ask their mom or dad if I could please speak to my friend. “Hi, it’s James, could I speak to Tom please?” Then came instant messenger programs, then texts, and now anyone can speak to anyone without a real introduction.

It doesn’t take much to set up a Facebook profile (or Whatsapp, Kik, Snapchat, and endless others), add a few nice profile photos that you found on someone else’s page, and you can pretend to be anyone else.

As we introduce our children to the incredible world of social media, we need to prepare them for the realities that some people aren’t as nice as they say.

The incredible benefits of social media and digital connectivity Don’t worry though, it’s not all bad. In fact, social media and the age of digital connectivity is an incredible thing. There’s never been so much free access to news, just choose your sources.

We can connect to people all over the world and discover what life is like from the people who are actually living it. Twitter has given a voice to those who didn’t have one before. We can see an unfiltered viewpoint to news as it happens from people who are on the scene.

There’s never been more ways to see events, debates, and innovative content and watch as it all unfolds. The information that we need is literally at our fingertips, or even at our voice command! “Alexa, what’s in the news today?”

The toys and tools that we can give our children have evolved from building toys and plastic blocks to inspire a generation of engineers to coding platforms and dolls that the kids can program to perform tasks. There are even computers that cost just a couple of dollars that have been giving school kids in impoverished countries an opportunity to learn new skills that can transform their lives and those of their communities.

“The times are changing so fast, it’s important to navigate and ensure we use these new tools to benefit our families and those around us.”

In-app purchases I have bought tokens or game add-ons to continue my journey on an iPhone game a few times. It’s far too easy, and it’s designed to be that way.

If your child is handed a phone or tablet to keep busy for a few peaceful minutes, ensure that you’ve turned the in-app purchases off in the settings and make them require a password every time one is offered.

Unfiltered opinions Twitter has been in the news recently with their failure to delete hateful or ‘troll’ accounts, where people share argumentative, racist, or otherwise provocative opinions freely and without much repercussion.

For those who are easily convinced or more susceptible to new ideas that promote inequality or hate speech, this can be particularly dangerous. In your Twitter account, head to settings and select ‘Muted Words’ to add a list of profanity or topics that you don’t want to see in your (or your child’s) news feed.

The times are changing so fast, it’s important to navigate and ensure we use these new tools to benefit our families and those around us.

Tips to stay safe online: • Don’t share anything you wouldn’t show your parents.

Keep passwords and private information safe.

• • Download moderation tools and browser add-ons.

Don’t tag places you visit – it’s easy for people to • track you down and see your routine.

• If you don’t know them in real life, don’t add them to your friend list.

• If you’re meeting someone, tell a parent or guardian where, for how long, and how you can be contacted.

Invest in some ‘trackables’ – Bluetooth or other • devices that can show someone where you are, even if your phone is off.

James is a busy dad and creator of SocialDad.ca.

He lives in North Vancouver, BC and tries to spend as much time outdoors as possible. CCM

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parent connection

Disconnect and reconnect as a family this summer Put down your screens - together

By Erika Holter, WordPLAY Consulting

It will shock no one to learn that screen time skyrocketed during the pandemic. According to a Western University study, on average, children had nearly six hours of screen time per day. This is nearly three times the amount recommended by the Canadian Pediatric Society.

While this statistic is less than optimal, it is nonetheless understandable. Parents were suddenly thrown into the incredibly challenging situation of juggling their children’s online learning needs with working from home and heightened domestic responsibilities.

Playdates took a hiatus.

Extracurricular activities were canceled.

Screen time – which includes video games, watching television, and using computers and smart devices – provided a much-needed distraction.

That was then, though, and this is now. After a rough couple of years of social distancing and increased couch time, it’s looking promising that this could be the summer to reconnect with loved ones – with nary a screen in sight!

Here’s a whole host of ways to disconnect and reconnect this summer: Get out of town There is something truly magical about a road trip.

Road trip snacks, road trip games, carefully-curated road trip playlists, road trip wildlife. Good thing there is no shortage of great road trip options within spitting distance of Calgary. A few of our favorites include: •

Banff is a regular go-to for Calgarians, but keep on driving another 60km and you’ll hit Lake Louise, which has so much more to offer than just skiing, including hiking, canoeing, visiting the Lake Agnes tea house (7.2km round trip), or catching afternoon tea at the much-easier-to-access Fairmont Chateau.

•

90km away in the Badlands is Drumheller, most known for their Royal Tyrrell Museum. In addition

40 • Find us on

“However you choose to reconnect, make sure that the disconnect is part of the equation by making a family commitment to put the phones away.”

to the museum, the town itself has fully embraced its paleontology-focused reputation and is all sorts of fun to check out.

•

Have a Star Trek fan in the family? If so, Vulcan is a must-do. The town of 2000, 130km from Calgary, has leaned into its name in a big way!

•

Crowsnest Pass, two hours from Calgary, has lots to see and do including visiting the Frank Slide Interpretive Centre, the Bellevue Underground Mine, hiking, and exploring the five towns that make up the Pass.

Eat outside Hot summer days and nights provide the perfect opportunity to dine in the great outdoors. Whether it is sampling the wares at one of Calgary’s many festivals, going for an al fresco lunch in Stanley Park, or grabbing a scoop at Village Ice Cream, something about eating outdoors just makes the food taste better.

Commit to trying some new activities this summer With such a short summer season, it’s no wonder that many Calgarians look for any excuse to spend as much

time as possible outside. Here are some fun, seasonal activities that may be worth exploring as a family: • Frisbee golf • Lawn bowling Archery • • Tennis • Golf (the City of Calgary has family nights available for those who are just starting out) • Urban hikes • Mini golf • Fishing • Roller blading Get your swim on Calgary is home to several lake communities, and the residents of those communities are used to summer days spent at their neighborhood lake. For those who don’t live in lake communities there are still water options a-plenty, including: • Outdoor pools – Stanley Park, South Calgary, Silver Springs, Mount Pleasant, Millican-Ogden, and Forest Lawn all have popular outdoor pools.

• Local lakes – Sikome Lake, Chestermere Lake, Bowness Lagoon, Quarry Lake, and Ghost Lake are all right in Calgary or within an hour drive.

• Splash parks – these hit the spot when cooling down is desired without committing to a full day of swimming, and Calgary is home to some great ones! (See a full list on page 10.) Don’t forget the waterproof sunscreen!

However you choose to reconnect, make sure that the disconnect is part of the equation by making a family commitment to put the phones away.

Wishing you a wonderful summer full of rich family memories!

Erika is a Canadian freelance writer and content creator as well as a writer for WordPLAY Consulting. Every business, and every person, has a story and Erika loves to tell those stories. CCM

parent connection

“is the tooth fairy real?”

What to do when your kids start to doubt childhood myths

By Gwen Randall-Young, R.Psych Parents love to see the delight their children experience with magical figures such as Santa, the Easter Bunny and the Tooth Fairy. It’s a wonderful part of childhood for children and adults who choose to participate. Some worry that when their children find out the truth, they will be extremely disappointed, or will feel that their parents lied to them.

Often, children figure it out, recognizing a parent’s handwriting on the gifts from Santa. Sometimes they hear the truth at school. Many continue to pretend to their parents that they still believe in the magic so the goodies keep coming.

By the time most children figure it out, or find out, they are old enough to handle the reality.

If a child asks if these figures are real, they have already suspected they are not. They know that Santa won’t fit down the chimney, and the Easter Bunny cannot take eggs to all the children in the world.

If they ask the question, say “what do you think?”

If they share their doubts, then it is time to have the conversation.

We can tell them that they are imaginary – that means they are not real beings, but are nice ideas and traditions we can pass on so children will have fun and

get excited. You can use one of their favorite characters as an example. You might dress up as one for Halloween because it’s fun, but you know they’re only an idea and not real.

Explain that these childhood myths are a tradition and are like a pretend game that parents have played for longer than we can remember, like a play. If they play video games, point out that the people in those games are not real, but we pretend they are real because it is fun to do that.

We can tell children that Santa represents loving, caring, generosity and selflessly giving to others. We can all be like Santa, making donations for those less fortunate. Make that a part of your Christmas season, if not an ongoing process through the year. At Easter we celebrate the coming of spring. It is a time to share the love we have with our family and friends. You may choose to talk about the religious aspects of the holidays you celebrate instead, or dive into the history of the holidays you celebrate to help explain where the myths came from.

The Tooth Fairy is a way of celebrating our growth and development. We lose a baby tooth to make room for the adult tooth growing beneath it. All change is a release

of the old and a movement into the new. We are ever growing, ever changing, and the Tooth Fairy is a symbol of that. You can take this time to explain symbols.

Remember, there are no right or wrong ways to handle the issue of imaginary figures. The most important thing for parents to know is that however they decide to handle it, that’s okay. No one has the right to tell a parent how they should parent. You don’t have to defend your choices to anyone.

Try not to worry too much. Rigid rules about how to or how not to break the news will create a lot of stress and tension and rob joy from each holiday. Childhood is for fun and imagination. To equate believing in these magical beings with lying to their children seems a heavy burden for parents to put on themselves!

We likely all went through the transition from believing in fantasy and growing into the truth.

Here’s a comfort – I have never had an adult client ask me to treat them for the trauma of finding out that Santa wasn’t real and had parents who acted like he was!

Gwen is an author and award-winning psychologist. To obtain books, CDs, or MP3s, visit gwen.ca. For daily inspiration, follow Gwen at facebook.com/GwenRandallYoung. CCM

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SUMMER 2022 • calgaryschild.com • 41

parent connection

extinguishing parent burnout How to manage your stress and be a better role model

By Cheryl Maguire

Jennifer (name changed for privacy) first noticed feeling burned out when her daughter hit puberty. She said she felt “emotionally and physically drained and that I’m absolutely failing as a parent in every way.” At her worst, she remembers thinking, “I’m doing it all here, giving it all of me, why isn’t everything perfect here? It must be me.” Her feelings of being overwhelmed and exhausted became so severe that she met with a counselor.

“I see parent burnout more with parents of teenagers than with parents of toddlers. When you are a new parent, it’s early in your parenthood so you still feel like you are learning things. It’s not burnout until you feel like, ‘I’ve been doing this over and over and I keep getting the same results’. They think, ‘I’m ineffective, they don’t listen to me and I’ve lost myself,’” says Dr. Sheryl Ziegler, psychologist and author of Mommy Burnout.

Parents of teenagers tend to have fewer support systems like mom clubs that are offered to parents with toddlers. A research study found that parents of children in Jr. High reported the highest levels of stress and loneliness compared to parents of other age groups.

Another recent research study found that parental burnout strongly increases neglectful and violent behaviors towards their children.

According to experts Dr. Ziegler and Dr. Carla Naumburg, a clinical social worker and author of parenting books including How To Stop Losing Your Sh*t With Your Kids, some ways that parents can cope with feeling burnout are: Spending time with friends or community “My number one tip to overcome parent burnout is connecting with friends. That is something that goes by the wayside when parents are struggling. When you are working and raising children, you feel like there is no time. And your friendships tend to be the first things that go,” says Dr. Ziegler.

Dr. Ziegler explains that most parents don’t realize how important friendships are to their emotional health.

She discusses a research study that showed that when you spend time with friends, the hormone oxytocin is released causing you to feel good. Friends can also provide a support system.

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Focus on what works best for your family Dr. Ziegler explains that some people think more options are better, so parents spend hours researching the best camp or school. But she found that more options led to parents feeling burned out.

“Whatever a parent picks, they feel like maybe the other option would have been better,” says Dr. Ziegler.

“They can also get paralyzed in fear and either don’t make a decision or make a poor decision based out of fear.”

She recommends prioritizing what is necessary by differentiating between wants and needs. She suggests shifting your mindset from “the best” to what works for your family.

Focus on doing just one thing at a time Dr. Naumburg stresses the importance of avoiding multitasking. She offers the example of the more balls you have in the air, the more likely you will drop one. She says “multitasking is a primary driver of burnout.” She suggests that you accept that you will not get everything done and encourage your kids to help with chores.

Remember, you are not responsible for your kids' happiness Dr. Naumburg explains that taking responsibility for someone else's emotions is an unwinnable challenge, and it will wear you out.

“This is also related to helicoptering, snowplowing, and all of those hypervigilant behaviors. As parents spend their time and energy working to remove any obstacles in their kids’ way, the parents burn themselves out,” says Dr. Naumburg.

Parents today are overly concerned with their children's happiness.

“Our whole society has become obsessed with happiness. The message from researchers, clinicians, social media, and advertisers is that happiness is the goal, and if we're not happy, we must be doing something wrong,” says Dr. Naumburg.

She explains that parents have internalized this message, so they think it's their job to ensure their children's happiness, which is problematic.

“Emotions aren't something we can create or control, rather they're something we experience, sometimes because of the choices we make, or what happens to us, or for no clear reason at all,” says Dr. Naumburg.

She says that when parents hyper-focus on their children's happiness, they learn (often inadvertently) that it's not okay to be unhappy and that's confusing.

“We're also missing out on an opportunity to teach our kids (and ourselves) how to deal with unpleasant or uncomfortable emotions,” says Dr. Naumburg .

If necessary, seek counseling “My counselor was incredibly helpful in guiding me and my husband as a parenting team to help get my son through his issue and in getting our family back on track,” says Jennifer. “Thanks to my therapist, I’m able to manage the stress and get through it on my own in healthy ways.”

Jennifer explains that because she went to counseling her family is happier and healthier. She also feels that she is better equipped to help her children manage their own stress and be a role model for them.

Cheryl holds a Master of Counseling Psychology degree. She is married and is the mother of twins and a daughter. You can find her on Twitter @CherylMaguire05. CCM

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