Fighters v34i09

WIN A NINTENDO WII & 5 COPIES OF DON KING BOXING WIN

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FIT FOR THE FIGHT Body Conditioning

WHERE HAVE ALL THE BIG GUYS GONE? What The Future Hold’s For British Heavyweights

BJJ TECHNIQUES Top Tips From Brazil

K-1 WORLD MAX ‘09 Kohiruimaki Prevails in Japan

A SEMINAR WITH THE FLYING GENTLEMAN K-1 Superstar Remy Bonjasky

04

EXCLUSIVE - A Lesson in Modesty and Grace

APRIL 2009 £3.50

SILVA

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WANDERLEI

MUAY THAI - KICKBOXING - MMA - K-1 - BOXING

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Welcome to...

WAKO WORLD ASSOCIATION OF KICKBOXING ORGANISATIONS Founded in 1970 WAKO is the largest unified kickboxing organisation in the World with over 100 nations currently in membership. WAKO World H.Q. is based in Milan. ★ WAKO History ★ WAKO started its activity in Europe in 1976. The founder was Mr Georg Bruckner from Berlin, who promoted the first ever World Championships in semi and full contact karate (as it was called in those days) back in 1978 with 110 competitors representing 18 countries. WAKO immediately created the rules and regulations for the new fighting sports and acted, since the very beginning, as the authentic Kickboxing Federation of the world. In our Championships, only national teams are accepted. Each member country can present only 1 competitor in each weight class. The WAKO World Championships are NOT open competitions therefore each representative is the premier competitor in that category, from their country.

World Governing Body for Kickboxing World and European Amateur Championships Title Fights held continually both Amateur & Professional Regional Competitions are held throughout the year British Amateur Championships to choose British Teams Full-Contact, Light Continuous-Contact, Semi-Contact, Musical Forms Licence, Membership and Insurance available to all of U.K., Southern Ireland and Republic of Ireland Coaching courses, Referee Training, Seminars and Training Dan Gradings and WAKO certificates for all Members For upto the minute details of all forthcoming W.A.K.O events visit our website To see national ama/wako listings of over 13,000 instructors/clubs on the web, type: www.bt.com/thephonebook then in ‘business’ type: martial arts and town

Contact: WAKO, 66 Chaddesden Lane, Chaddesden, Derby, DE21 6LP Tel: 07973 507716 / 01332 663086 / 01628 784254 or Fax: 01332 280286 WAK001/21

www.wakogb.co.uk

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CONTENTS 6

NEWS ROUND-UP Domestic & International

CONTENTS

14

An Axe Murderer’s Lesson in Modesty And Grace 18

Heavyweights 20

22

The nature of the bout robbed us of the chance to pass judgement on both Khan’s chin and his power; a debate that will rumble now onwards towards the Bolton boy’s next matchup. It is telling, however, that the only meaningful punch landed by Barrera was a left hook, the very punch that Khan’s critics point to as his Kryptonite. Hopefully, that one landed shot will help to keep Khan on track, making him realise that he is still far from the finished article.

We will all have to wait for the next instalment of the Amir Khan journey to arrive before any meaningful analysis on his progress can be made. Let’s hope it isn’t a re-match with Barrera.....for both their sakes.

NINTENDO WII CONSOLE AND DON KING BOXING COMPETITION

Khan still with much to prove

Thankfully, the fight gave us the opportunity to assess Khan’s progress under new trainer, Freddie Roach.

Given the manner of Khan’s destruction at the hands of Breidis Prescott last year, it was a show of Khan’s mental strength to have retained his aggression into the fight, hopefully banishing his only defeat from his mind for good.

WHERE HAVE ALL THE BIG GUYS GONE What The Future Hold’s For British

EDITORIAL

An accidental clash of heads is one of those unfortunate things in boxing; the damage can go either way, turning the outcome of a fight in an instance. In Manchester, Barrera’s slashed forehead ended the fight as a meaningful contest. Sadly, it also wrecked Amir Khan’s opportunity to add Marco Antonio Barrera’s name to his knockout files. It is always hard to watch a legendary, once world class boxer at the end of his shelflife, taking beatings from younger and in this case, considerably larger opponents. It can only be hoped that Barrera sees sense and doesn’t devalue his reputation amongst the hall of fame boxers by fighting on in a weight division where his frame cannot compete.

WANDERLEI SILVA

FIT FOR THE FIGHT Conditioning

28

GIRL ON FILM Fitness Champs DVD’s

30

TOP TIPS From Brazillian Masters

32

LEIF TAGGART The Transition Begins

38

A SEMINAR WITH THE FLYING GENTLEMAN K-1 Superstar Remy Bonjasky

40

MOUNT DYNAMICS FOR MMA

By Morne Swanepoel

46

LEIGH EDLIN Retains IKF English Light-Middleweight Title

48

KOHIRUIMAKI WINS K-1 WORLD MAX 2009 JAPAN Written By Monty DiPietro

54

MUAYTHAI LEGENDS

By Marcus Haig

62

SUDDEN IMPACT CFC Becomes a Force to be Reckoned With

66

WAKO FULL CONTACT BRITISH CHAMPIONSHIPS Full Report & Results

70

CAPITAL PUNISHMENT War on The Shore

76

ISKA RESULTS & EVENTS

78

ISKA MUAYTHAI AND KICKBOXING RANKINGS

81

WAKO PRO RANKINGS

82

INDEPENDANT BRITISH THAI BOXING RANKINGS

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Remy Bonjasky page 38 WWW.FIGHTERSMAG.CO.UK PUBLISHER/MANAGING DIRECTOR Paul Clifton EDITOR Marcus Haig SENIOR DESIGNER Mark John Davies GRAPHIC DESIGN Kevin Thompson ADVERTISING/SALES Julie Davies (0121 356 7616) UK THAI SUB EDITOR Dan Green UK MMA SUB EDITOR Rob Nutley UK BJJ SUB EDITOR Carl Fisher UK KICKBOXING SUB EDITOR Cris Janson-Piers UK BOXING SUB EDITOR Joe Holroyd

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Page 14 WWW.FIGHTERSMAG.CO.UK April 2009

Wanderlei

Silva

An Axe Murderer’s Lesson in Modesty and Grace Grace, modesty and cage-fighting rarely sit in the same sentence, but roll them into one and you have Wanderlei Silva.

Known worldwide as the “Axe Murderer” for his distinctive style, Silva may seem an unlikely candidate to resolve the tension between MMA and traditional martial arts. He favours attack by relentless striking until the opponent is downed. Defence is not his game. Counting 32 winning bouts, 22 were by his trademark knock-out.

Yet Silva is many things beyond the MMA fighter who was undefeated in

Pride for five years spanning from 1999-2004. Outside the ring he is a gentleman; polite, funny and engaging.

He is also a teacher, a philosopher and a life-style guru.

Teaching a seminar held in London the evening before UFC 95, the final, key lesson he wanted to impart was about the importance of training one’s mind to find a balance with the body.

“Good energy, respect, and a healthy and disciplined lifestyle” are key to becoming a “true martial artist” Silva told the group.

“The first fight is in your mind. You need to have a good heart. If you want to beat tiredness, you need to have good energy.

Then you can control your mind.”

Silva seemed to have found his kindred spirit in the heart of London’s east end, where he met the group of Brazilian instructors teaching at the London Fight Factory. After the seminar, Silva could not conceal his enthusiasm.

“Men together, they don’t talk,” Silva said at dinner, his great limbs improbably folded into a small booth at a local Japanese diner. “It is easy for the ego to take over. But you can see the students here listen and want to learn. This is how we do things in Brazil. It’s not just about going hard and fighting.”

The seminar was restricted to London Fight Factory students only.

“I’m not interested in numbers” explained Luiz Ribeiro, the owner. “I just wanted my students to benefit as much as possible.”

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WANDERLEI ‘THE AXE MURDERER’ SILVA Page 15

By Jessica Donati pictures copyright

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WANDERLEI ‘THE AXE MURDERER’ SILVA Page 17

At his gym, pupils are taught MMA, Thai Boxing and Brazilian Jiu Jitsu; a trio that is increasing considered indispensable for aspiring fighters. Training from stand-up to the ground they are encouraged to explore their skills in each area.

Silva says he loves teaching because it gives him the opportunity to share knowledge that to him is innate. He wants to show people that they can achieve anything if they focus. He says he has no reason to be anything but modest because he doesn’t see himself as exceptional.

“There are so many good guys. I’m just normal, but this is my life. My whole life is for something I love to do. The important thing is discipline. If you work hard, you will see the results.”

He says he doesn’t fight for money now, because he has what he needs.

In the second half, pairs were brought forward for sparring in five minute

‘‘

suspect for being uninviting for women but there was no sign of discrimination in the class.

The women were given the same attention and respect as the others.

Lydia, a champion kick boxer, was clearly delighted to be treated to a rather spectacular slap after catching him out.

I live to train, and I live for It says something about supposed brutality of my gym. It’s not always easy the the sport that an hour of sparring did not to remain focused and to intense leave anyone injured, nor bruised. The guiding stay disciplined in diff icult egos principle of respecting times, but if you work hard ones training partner, and one another and remain clear, you will helping improve and learn was the most evident component overcome them of the session...

Silva introduced himself to the class at the London Fight Factory with an unnecessary apology for his English. As it quite possibly surpassed that of one or two instructors there, everyone was amused. His modesty visibly impressed the students.

Silva told them he started Thai Boxing when he was 13, and it changed his life. He then began boxing and Brazilian Jiu-Jitsu which led him to Vale Tudo.

“I had my first professional Vale Tudo fight at 20” says Silva. Since then MMA has been his way of life. “I live to train, and I live for my gym. It’s not always easy to remain focused and to stay disciplined in difficult times, but if you work hard and remain clear, you will overcome them.”

The class began with a warm-up, followed by light shadow boxing. There followed knee drills, bobbing and

‘‘

“My mum, dad, brother and sister all have a house, and a car, and a dog!” he exclaims.

Having recently opened his own gym (for which he has great plans), and with time to spend with his family, what more could he want?

weaving, drilling jabs and crosses, followed by single and double leg takedowns. It was a methodical process from the hands to the takedown, to the ground.

rounds, and Silva moved around the class testing them one by one. As fighting styles go, MMA is one particularly

To read the rest of this article why not take out a subscription by calling +44 (0) 121 344 3737

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Page 18 WWW.FIGHTERSMAG.CO.UK April 2009

Where have all the

Big Guys gone What the future holds for British Heavyweights The heavyweight division is in need of a saviour. It is a division dominated by boxers from the former Soviet Union, and that is proving to be a major turn off. Overly cautious fighting styles and robotic personalities have done little to arouse interest in boxing fans or the general public. In fact, it is very doubtful that the general public could even name any of the current champions. The actual level of talent is also at its lowest point since the early eighties. Not since the days of Lennox Lewis have we had a heavyweight champion that can be regarded as a ‘great’ and appeal to a broader audience.

We look at the current crop of up and coming British heavies that will hopefully bring interest and excitement back to the once glamorous division.

DAVID HAYE If anyone can bring excitement back into the division it is certainly this man.

His very confident manner, exciting style and KO record is exactly what boxing needs at the moment. As it currently stands, he is also Britain’s best hope of securing the heavyweight title.

Martin Rogan

His exploits as undisputed Cruiserweight champion have been well documented, and Haye’s initial forays into the heavyweight division have also been very positive. He demolished durable journeyman Tomiz Bonin inside a round, putting the Pole on the canvas three times in a very one-sided affair (It had taken Audley Harrison 9 rounds to stop Bonin). In his second outing he was matched against Monte Barrett. Going into the fight, Barrett was ranked inside the top ten by the WBO and had twice

fought for the world title- it showed Haye’s desire to progress quickly. Barrett fared a little better than Bonin, he lasted until the fifth round, but had to contend with being floored 5 times before the referee intervened.

David Haye has certainly come a long way since his defeat at the hands of Carl Thompson in 2004. At the time some wrote him off, others tried to lessen the significance by pointing to Haye’s lack of stamina rather than lack of ability that had led to the defeat.

Either way, the majority of pundits still have doubts over Haye’s chin and how it will fare up against the bigger men.

There is always the feeling that he will either knock out or be knocked out.

This, along with his lack of a genuine heavyweight build has split people’s opinions on weather he could beat either of the Klitschko’s. A contest with either brother is something Haye has desired from the moment he moved up to Heavyweight. At one stage a contest with Vitali looked set for June, before he opted to face Juan Carlos Gomez.

With negotiations ongoing, it remains to be seen if he can get any Klitschko into the ring this year.

MARTIN ROGAN At the age of 37 some people may not consider Rogan to be an up-and-coming boxer, but with only 12 contests to his

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OUR HEAVYWEIGHT HOPES Page 19

David Haye

By Mark Wilson Smith

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WIN

a nintendo wii & 5 copies of

Don King Boxing Here at magazine we have a Nintendo Wii console and 5 copies of Don King Boxing to give away To be in with a chance of winning one of these amazing prizes just answer the following question: Don King is a promoter in which sport? a) Boxing b) MMA c) Karate Email your name, address and answer to: wiicomp@martialartsinprint.com

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OUR HEAVYWEIGHT HOPES Page 21

name he is certainly no veteran. The former Belfast cabbie and film extra first arrived on our radar when he won the inaugural Prizefighter contest last April.

This then led to a match up with Audley Harrison, where Rogan took a narrow points victory in a competitive brawl. The reward for beating Harrison was a shot at the Commonwealth champion, Matt Skelton. A contest between Rogan and Skelton was never going to be pretty but it did prove to be exciting.

Each man took spells of being in charge, before Rogan floored Skelton in the eleventh and finished with a TKO. For Rogan the fairytale continues- he is the new commonwealth champion and still has his unbeaten record. He is a very likable, plain talking man- the kind that appeals to the general public. He is not the most technically gifted boxer out there, but his brawling style is proving to be effective in a Marciano kind of way.

There are hints from Frank Warren that a title fight could be on the horizon if his form continues. It is unlikely though that Rogan could beat any of the current champions, but then again, anything is possible with this man.

TYSON FURY His name alone is a tabloid writer’s dream- Fury was named after a certain former heavyweight champion of the 80’s and 90’s. Tyson Fury comes from a travelling background and is the son of former heavyweight ‘Gypsy’ John Fury.

Interestingly Fury has represented both Ireland and England at amateur level.

He does feel some bitterness at not being selected for the Beijing Olympics and maintains this is because of his aforementioned travelling roots- a claim that is strongly denied by the Amateur Boxing Association.

Standing at 6ft 9ins, Fury has decent technical skills and likes to throw body shots- two attributes that seem rare among men of his great size. Some have likened him to George Foreman and this hasn’t gone unnoticed by Fury, as he already claims to be better than most of the heavyweights out there.

Fury has been put on a quick learning curve and fought decent journeyman Marcel Zeller in only his second fight.

He hopes to continue this progress by fighting every month for the foreseeable future. Although at this stage it is difficult to say just how far he will go, the

early signs show that he could have a very bright future.

Derek Chisora (l)

DEREK CHISORA Opinions differ when it comes to Chisora. Some believe he has the potential to develop into quite a talent, while others think that maybe the European title is the best he can hope for. From just a handful of contests, Chisora has already beaten the promising Sam Sexton, who was the winner of the second Prizefighter contest. There has been talk of a rematch between the two, and should he beat Sexton again, it will be interesting to see which direction his career takes. Will the backers or the doubters be proved right?

DAVID PRICE At the time of writing, David Price has yet to make his pro debut. He is best known for his performances at the Beijing Olympics, where he won the bronze medal. He turned professional in January joining Hayemaker Promotions but still awaits his first opponent. His decision to join HayeMaker was influenced by the fact that he will be training, and at times sparring, with David Haye. His time will be split between their camp in Northern Cyprus and at a training facility in the UK.

Price, standing at 6ft 8ins, is of a similar size to Tyson Fury. The pair met in the amateurs, with Price taking victory.

The Amateur Boxing Association claim this is the real reason why Price, and not Fury, was given the nod to go to the Olympics. There is much anticipation that the two will meet in the professional ranks to settle the score.

Only time will tell if any of these boxers have what it takes capture the heavyweight crown and enthral the public in the process. David Haye certainly looks like he will be the first to challenge for the title, but I wouldn’t bet against Fury or Price getting there a bit further down the line. In any case, we should be thankful that we have an exciting group of boxers coming through in which to carry our hopes. I am sure British heavyweight success is not too far away.

Tyson Fury

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Page 38 WWW.FIGHTERSMAG.CO.UK April 2009

A Seminar with the

Flying Gentleman K1 Superstar Remy Bonjasky We were assembled at the Real Fight Club, in London; there was an eager, slightly nervous anticipation in the room, rather like children awaiting a new teacher. Then the door opened and accompanied by his manager, Charlie Heus, he entered the gym, his presence filled the room, his height and chiselled looks were magnetic and suddenly we all knew what it must be like to step into the ring with Remy Bonjasky.

The three times K 1 World Grand Prix champion was in town to conduct a seminar on motivation, technique and fighting skills and we were there ready to learn from one of the best.

Born in Paramaribo, Surinam, northern South American in 1976, at age 5 Remy moved with his family to the Netherlands, where he has lived ever

since. As a skilful footballer the young Remy dreamed of becoming a professional but a broken leg at 16 put paid to those dreams.

apparent that he was assessing the skills of all the individuals, on the course, in order to run the seminar at a pace and level that everyone could cope with.

Then one day a discussion at school about skills of Jean Claude Van Damme, in the movie ‘Bloodsport’ lead to Remy taking part in a challenge from one of the group, who attended the Mejiro gym, to see who could be the best kickboxer. Despite the intensity of the training at the Mejiro Remy fell in love with the sport and soon began to excel; just six months later he had his first fight.

The whole seminar was very hands on, interactive and personal, with instruction on attack and defence techniques.

As the group settled so the champion pushed up the pace and the skill level started to rise. Now some of the less experienced began to show signs of uncertainty , but Remy was quick to recognise those that needed advice and encouragement . No one was overlooked, even the most experienced were corrected in their techniques; Remy was there to improve everyone’s skills regardless.

By the age of 26, despite holding down a full time job, Bonjasky was fighting and winning the professional circuit, however he knew that in order to compete at top level he needed to devote more time to his training. That opportunity came when a friend offered to sponsor him to turn pro and enter the K1 ring; the rest as they say is history.

A simple glance at his stat box will explain why a keen group had paid their money to experience a fantastic day of tuition from the man they call the “ Flying Gentleman”. The seminar was to involve two hours of tuition, concluded with a photo and signing opportunity.

Following a short introduction, Remy began the warm up, he talked openly to everyone in turn, putting them at ease and allowing them to settle. It was

Remy, whose spoken English is a credit to him, used various people to demonstrate technique with, this was a great boost to the confidence and moral of the group making everyone feel involved.

Although there was no actual sparring on the seminar, students were encouraged to move around applying the techniques practically. By doing so they were able to see the importance of footwork, direction and distancing.

All in all it was a great seminar with everyone, regardless of their standard, taking home new or improved skills and revelling in having been in the presence of a true champion and a real gentleman.

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K-1 SUPERSTAR & CHAMP REMY BONJASKY Page 39

Fight career to date: Total Fights Total Wins Total Losses Total (T) KO’s K1 Fights K1 Wins K1 Losses K1 (T) KO’s

82 68 14 36 44 36 8 17

With the following titles: K-1 World GP 2008 Champ K-1 World GP 2004 Champ K-1 World GP 2003 Champ K-1 World GP 2003 Champ (Las Vegas) W.P.K.A. World Super Heavyweight Champion.

Article and photographs by Cris Janson-Piers Full Contact Sub Editor Seminar excerpts written by participants who were in attendance on the day.

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Mount dynamics

for MMA

By Morne Swanepoel President CombatCoaching.com

One of the most emphasized coaching instructions in the world of Mixed Martial Arts (MMA) No Holds Barred and Submission wrestling today is - POSITIONING. The Oxford dictionary explains positioning as follow: ‘ place occupied by person or thing; proper place; way thing is placed, mental attitude, state of affairs, situation, rank or status, strategic point ‘

-

The above explanation is clear, but what does it really mean in the world of MMA and Submission wrestling ?

Well the goal to obtain superior positioning over ones opponent in the stand up and ground ranges to execute devastating strikes, submission and choke holds has become imperative for any combat athlete.

Attaining the mounted position is one of the most sought after positions for most fighters & students in MMA/ Submission wrestling. This occurs when one fighter is on top of his opponent, astride his chest with both knees on the floor. There are various reasons why this position is sought after: - Fighter with top position has dynamic striking opportunities as most

-

-

cases the fighter on top has superior reach and mobility, whereas the bottom fighter has limited striking options and mobility.

Top position fighter will have maximum momentum behind punches, elbows and head strikes.

Bottom fighter has almost no momentum due to being pinned against the floor.

More options for choking and submissions from top position where it is next to impossible to apply these from the bottom position.

Bottom fighters breathing can be affected with top fighters weight, putting pressure on the chest and abdomen area which could result in the bottom fighter becoming more fatigued and start panicking.

Thus the mounted position offers a potentially devastating advantage to the person or fighter who attains it.

Escaping the Mount If your opponent has mounted you, the onus is on you to escape. Attempting sub-

mission holds and strikes from this very disadvantageous position is not recommended. Your focus should be on escape to a better position, such as the guard or to your knees or even standing up.

Four basic mount escapes It will be in your best interest to expose yourself to at least 4 basic mount escapes.

Be aware to not just accumulate techniques without learning how to apply any of them under full resistance. A ‘basic’ technique is one that has a high chance of success in all out sparring, so you must ensure you have a sound foundation of basics which can be applied under most conditions.

One of my coaches and mentors, Burton Richardson has a great quote I would like to share with you which stresses the fact that more is not always better: ‘ Knowledge is not power, the ability to apply your knowledge under pressure is true power’ Here are the four techniques I consider to be the basics for your mount escape.

Please check the Instructional sequence photographs for more comprehensive explanations: 1. Bridge or Upa escape (pics 1a-1f) Your opponents limbs are trapped on the one side of his body. One can escape by thrusting the hips up and to the side making it difficult for your opponent to control his balance.

2. Elbow escape (pics 2a-2f) Here your elbow and hands are used to create space between your hips and your opponents legs giving you the opportunity to pull a leg or two out giving you the opportunity to transfer into the half or full guard positions.

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MOUNT DYNAMICS FOR MMA Page 41

3. Escaping through the back door (pics 3a-3f) Your escape route is created by moving underneath your opponent 4. Elevation/Hip hop escape (pics 4a-3h) By placing your hands on your opponents hips and thrusting upwards elevating your opponent, you have the opportunity to pull your knees up and catching your opponents weight on your shins starting your butterfly guard game.

1a

1b

1c

1d

Conditioning yourself to be able to withstand being mounted is just as important as the counter techniques to the mount you learn. I developed a term/concept a couple of years ago which is imperative to every MMA and Submission wrestling student. It is called Performance Games and is based on isolated sparring! The basic idea behind performance games is

1e

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to isolate certain sections within a MMA or submission wrestling bout and to focus specifically on the offense and defense tactics and techniques within that parameter. For example, let’s say I want to improve on my takedowns and improve on not being taken down from the clinch.

Performance Games can be structured to help you improve this specific area of your game, i.e.: Round 1 - The first round you will work on your takedowns. Your partner will work on not being taken down. This can be done from actual clinch range or from Kick Boxing. So for simplicity let’s say you start in the clinch range pummeling. Your goal will be to dominate clinch positioning to set up your takedown and your partner will be working on his sprawl and avoiding those dominating clinch positions to make it difficult for you to take him down. For this round there are no strikes allowed.

Round 2 - Swap roles so you have to work on defending the takedown.

Round 3 - Both parties go for the takedown, Still no strikes.

swap around. So the one at the bottom has 10 seconds to try and change the position and the one at the top needs to maintain the mount for the 10 seconds. Many variables can be added to the specific drill such as extending the time limit to let’s say 20 seconds, 1 minute etc.. One can then also determine the position the one at the bottom must try and obtain such as the half guard for example. One can also put the one at the bottom under more pressure by allowing the one at the top to add strikes to the game etc.

Standing up Performance Game.

This doesn’t have to start off from being mounted but from any of the controlling positions on the ground. Same goes for the first performance game I mentioned above. For the purpose of this article we will stick to being mounted.

This performance game works on the same concept as the first one, the only difference is now that you goal is to get to your feet. You can use various time limits and play the game with or without striking. Bottom line is you want to get to your feet as quick as possible.

Your partner should obviously try and keep you on the ground and maintain the mounted position if possible.

Ride the Bull Performance Game.

Again your partner mounts you. Your goal in this game is to keep moving, trying to upset the partner on top’s balance and posture. The game can again be controlled with various time limits i.e.

10, 20, 30 seconds etc. Move your body but especially your hips vigorously side to side and create momentum by driving off your feet and bucking the hips, your hands and arms come into play by pushing and pulling at your partner. Do not stop but rather continue building up momentum making it difficult for the partner on top to control the mount.

This will increase your stamina and endurance to be able to work at a high rate with stopping and add allot of explosiveness to your bottom game...

To read the rest of this article why not order a back issue, for details call +44 (0) 121 344 3737

2a

2b

2c

2d

2e

2f

Round 4 - Same as round one but this time your opponent can add punches.

So besides trying to take your partner down you also have to work on defending the punches.

Round 5 - Same as round two but now you can throw the punches.

Round 6 - Same as round three but both parties can throw punches now.

This is just a basic idea of performance games. These games can have many variables or very few. One can use these games for preparation for MMA no holds barred bouts or Submission wrestling competitions. The goal with these games are to assist the student to improve certain areas in their game. I like using the word ‘game’ as it should be trained in that manner where both athletes have fun doing it and assist each other improving.

Here are a couple of Performance Games (Isolated sparring drills) one should add into your preparation to stand a better chance escaping the mount: Positional Performance Game: Partner mounts you. You get 10 seconds to try and escape from the bottom, getting into a better position such as the guard, side control, back or mount and all of their variations. After 10 seconds you

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Kohiruimaki Wins

World Max ‘09 Japan Written by Monty DiPietro.

TOKYO, February 23, 2009 — Taishin Kohiruimaki prevailed in three bouts to win the K-1 World Max Japan Tournament at the Yoyogi Olympic Stadium in central Tokyo. It was the veteran kickboxer’s third World Max Japan Championship — he also captured the honors in 2004 and 2005.

Kohiruimaki vs Ologun

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K-1 WORLD MAX 2009 JAPAN Page 49

At 31 years of age, Kohiruimaki was the oldest fighter in the tournament.

Few figured on the Aomori-born kickboxer upsetting the field as he did — he had won just twice in his last seven World Max bouts, a rough road going back to the summer of 2006.

Nagashima vs Hayato

Tatsuji vs Yamamoto

matching the pace as the round progressed to keep the score even. A Kido knee and punching combination downed Hinata early in the second.

Kido was too defensive in the third, and Hinata’s attacks forced an extra round. Both fighters got some stuff through here, but the judges liked Hinata’s spunk, and rewarded him with a spot in the semis.

ing in the second round, as Ologun connected with a hard right to the head to inch ahead on one scorecard.

In the third Kohiruimaki was shown a yellow card for holding, after which he stood and fought, and well — although the bout ended with the two, again, locked in the clinch. One judge saw a draw, the other two said Kohiruimaki, sending him to the semis.

The last of the first-tier matchups saw Kohiruimaki take his first step to victory in a bout with Nigerian-born, Japan-based kickboxer Andy Ologun.

Because Ologun had not made weight, he started down one point on all cards.

The first of the semifinals featured Yamamoto and Nagashima, who had thoughtfully prepared a costume change and choreographed a second ring entrance number for Ranka Lee. Nagashima was again adept with his lateral movement and precise with his punches and took the first round by a point on two cards. He weathered a Yamamoto challenge early in the sec-

Tonight’s was a classic K-1 eight-man elimination tournament — a quartet of first-tier bouts sending four fighters to semifinals, the winners there meeting in the final. K-1 World Max bouts are conducted under K-1 rules, with a weight limit of 70kg/154lbs.

First up in the tournament quarterfinals were 25 year-old kickboxer Hayato and Yuichiro ‘Jienotsu’ Nagashima, who is the NJKF Super Welterweight Champion and who dresses up as female cartoon characters — a practice known as ‘cosplay’ (costume play).

Nagashima pranced into the ring as the green-haired ‘Ranka Lee’ of the ‘Macross’ science-fiction anime series.

It turns out Ranka packs a pretty big punch for a pretty little girl. A right straight earned Nagashima a down midway through the first, and in the second the fists put Hayato on the canvas twice, giving Nagashima the win and a trip to the semifinals.

In the second quarterfinal, boxer Tatsuji, who made it to the final at the ‘06 and ‘07 Max Japan Tournaments, stepped in against karateka Yuya Yamamoto.

Fast and furious action here with both fighters smart with their positioning, combinations and blocking in the early going; each rattling the other with fists in the second to start the final frame even on all cards. A good deal of slugging in the third; Yamamoto also firing in the low kicks. One judge liked Yamamoto, the others saw a draw, and so a tiebreaker round was prescribed.

In the extra round Yamamoto scored with a high kick and got a down with a straight punch to take the victory and advance to the semis.

Next up it was Defending World Max Japan Champion Yasuhiro Kido and 22 year-old kickboxer Hinata.

A spirited start, with Hinata landing a left to the face before Kido began

Too much time in the clinch here, with Kohiruimaki twice cautioned for hold-

Hinata vs Kido

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fight and a smart night from Kohiruimaki, whose experience proved the difference between the two.

Nagashima vs Ya m a m o t o

“My first opponent, Andy Ologun, was pretty tough,” said Kohiruimaki afterward, “but I knew I could win if I fought my style of fight. For the second match I expected to face Hinata, but it turned out to be Kido.

In the third fight, Yamamoto had strong heart, but I finally managed to win!”

“I didn’t have any damage at all,” continued Kohiruimaki, “I only got punched and went down during the final because I slackened my concentration a little. In the last few years, I’d had quite a long blank in my carrier. But I volunteered to fight in this Japan tournament, and I’m ready now for the next stage, for the World Max Tournament!” ond, and came back with big punches only to be felled when Yamamoto smacked home a left. Nagashima made a valiant effort to catch up in the third, pounding in punches, but Yamamoto answered in kind, aggravating a nasty cut over the scrappy cross-dresser’s right eye to force a doctor’s check and stoppage. Yamamoto through to the final.

stunned Kohiruimaki with a left hook.

Kohiruimaki countered by again working the knee from the clinch to brutalize Yamamoto’s face. The third was a thrilling round, as the determined Yamamoto answered Kohiruimaki’s high kicks and hit-and-rum strategy by rushing in with a right straight punch that connected hard for a down.

Kohiruimaki was meant to meet Hinata in the second semifinal, but it was announced that the fighter had a busted nose and could not continue in the tournament. Under K-1 Rules, Yasuhiro Kido took Hinata’s place.

Yamamoto pressed after resumption, while Kohiruimaki stalled with the clinch before answering fists with fists.

That’s the way it ended, the pair in a toe-to-toe slugfest, each giving it their all. Try as he might, Yamamoto could not put Kohi down again, and when the bell sounded and the scores were tallied he had fallen just short. A smart

After a tentative start the fighters tested with kicks, and in the late first began swinging, both making good contact, Kohiruimaki finishing stronger. Kohi carried the momentum into the second, scoring an early down with a flurry of punches. Kido beat the count but was less than 100% at resumption, and Kohiruimaki quickly exploited, firing in fists to score a second down and pick up the win.

It was Kohiruimaki and Yamamoto in the final, and what a final it was.

Yamamoto chased Kohiruimaki from the bell, laying in with the fists, but Kohi was no slouch, and repeatedly sunk his opponent’s head and brought up the knee, a maneuver that scored points and delivered a down. Coming into the second with a two-point lead on all three judges’ cards, Kohiruimaki elected to circle beyond harm’s reach.

But Yamamoto cut off the ring, and

Kido vs Kohiruimaki

“I took a lot of kicks in my first fight, so my legs were really heavy and I couldn’t use them,” said Yamamoto. “I had to go with my punches, and I thought I was lucky to face Kohiruimaki, who doesn’t like getting punched. However, I barely remember the match, I fought with nothing but pure willpower!”

By winning the Japan Tournament, Kohiruimaki earns the right to represent the Land of the Rising Sun at the K-1 World Max 2009 Final-16 elimination in April...

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K-1 WORLD MAX 2009 JAPAN Page 53

Ya m a m o t o v s K o h i r u i m a k i

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Muaythai Legends So how do you do try and do better than the previous show of the year? Well the answer by Dan Green Promotions was simple - bring the best fighter in the world - Sanchai Sor Kingstar to fight the best pound for pound lightweight in Europe, our own Liam Harrison. This was the biggest fight ever to be staged in the UK, never before had a current Thai fighter of the year and Lumpini Champion fought in England, let alone the best pound for pound muaythai fighter of the decade.

This show many felt topped the last and what happened as the Sanchai Harrison fight was announced by the MC had never been seen before in the UK...

5 x 3 mins 62.5 kilos Full Thai Rules

Liam Harrison (England) vs Sanchai Sor Kingstar (Thailand) The entrances for this fight alone were simply like nothing else seen before in the UK. Once Sanchai’s name was announced the entire audience got to their feet cameras ready as Sanchai

came out dancing to Thai music, from his home region of Isaan, all the way down the stairs through the crowd.

The fighters started slowly, but close, touching glove to glove; everything they threw was sharp, accurate and with meaning. Both looked in fantastic shape and of similar size. This was a feeling out round but highlights included a nice mid to high fake kick by Sanchai and a couple of off balancing tricks. Harrison also landed a nice low kick to Sanchai’s thigh.

Kingstar vs Harrison

The second began with both fighters landing one kick after another, simultaneously with Harrison getting the better of the battle! Both fighters scored well early in the round, with kicks at different target levels, and there were some great exchanges and a little testing from Sanchai in front of a spellbound audience. Harrison finished the round well with a nice take down putting Sanchai off balance.

The pace upped slightly in the third and Sanchai frustrated Harrison putting him to the floor with a low kick before landing an axe kick. Harrison responded and had Sanchai off balance, but the Thai replied with a lovely jumping push kick. A nice round with a great mix of techniques!

The fourth saw the first cheeky cartwheel kick by Sanchai who then followed it up by turning Harrison round and throwing him in the clinch.

Harrison was unfazed and pursued Sanchai but Sanchai was finding his range with techniques that scored better. Harrison landed a couple of hard punches but Sanchai just stuck his head out to tease him in response. Sanchai looked stronger and more balanced in the clinch but Harrison was able to neutralise him enough so he couldn’t get any knees off.

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Kingstar vs Harrison

By Marcus Haig Photos by Justin Downing

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Cieslinski vs Storey

Medina vs Ashdown

kicks and whilst they didn’t look that powerful, Storey’s thigh was beginning to show a few marks!

Cieslinski continued to favour fighting at range and was working hard and constantly busy. Storey was landing the bigger shots and the only time Cieslinski had any success Storey cleverly tied him up. Storey then scored big in the clinch, with the long knees but Cieslinski was tough and determined and still refused to take a step backwards.

The entire arena erupted with applause for both fighters went all out at the start of the fifth and final round putting on a real show. Harrison very nearly landed a spinning elbow but Sanchai grabbed him and threw him to the floor. Sanchai tried another cartwheel kick halfway through the round and to not be out done seconds later Harrison threw one straight back!

At the final bell Sanchai was of announced the winner, having scored more throughout the fight. Showing a huge amount of respect though for Harrison the Champion offered to give him his shorts straight after the bell and later stated that Harrison was the best Farang (non-Thai) fighter he had ever fought! High praise indeed from the best pound for pound fighter in the world!

Knowles vs Sam

5 x 3 mins 60 kilos Full Thai Rules:

Rob Storey (England) vs Mariusz Cieslinski (Poland)

Cieslinski had a very bouncy style which led to him being quick and fast off the mark but his kicks didn’t look very powerful kicks so despite landing more than Storey he didn’t appear to hurt him significantly.

Throughout the second Cieslinski continued to be busy at range but Storey looked far better in the clinch. Both fighters began to let the elbows fly towards the end of the round.

Storey began press more in the third and was scoring better in the clinch with knees and began landing right elbows on his opponent on the release and turn. Cieslinski scored more low

In the final round Storey pressed forward all the time wanting to make the victory clear cut. To his credit Cieslinski was still game and continued to throw some dangerous techniques despite which Storey was clearly dominant and scoring especially well in the clinch and was the clear victor at the final bell.

Battle For British Number One Spot - 5 x 3 mins 55 kilos Full Thai Rules

Damien Trainor (K-Star) vs Andy Howson (Bad Company)

This was a much anticipated fight with both fighters having one win a piece in their previous battles and both having taken the scalps of many big names in the meantime.

This fight had a tentative start with both fighters feeling each other out but both still throwing some hard kicks.

The second saw a vicious right low kick, left hook combo from Trainor that Howson skilfully evaded, bringing a cheeky smile to both fighters’ faces.

Both athletes upped the pace during this round, showing nice technique standing toe to toe trading hard shots; Trainor possibly just scoring more.

The next round saw some great shots by both fighters causing each in turn to grin and shrug them off! This was truly a cracking bout little to separate the fighters until Trainor landed a nice jumping downward elbow at the end.

Howson started the fourth throwing a lot of high kicks, one of which went through his opponents guard and brought yet another grin to Trainor’s face. .The round became a fast and furious affair, with both fighters looking for the win, each landing some incredibly hard shots. Howson just edged ahead having more success landing some particularly nice punches which he followed up with some well aimed kicks

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Trainor tried to push forward with limited success as Howson was busier and pushed the action back the other way. This round was an absolute war that had the whole crowd applauding!

scored more throughout the later rounds. Arguably the fight of the night!

3 x 3 mins 95+ kilos:

5 x 2 mins 60 kilos:

Trainor caused Howson to lose balance early in the final round with a low kick before managing to get through with a couple of punches. Howson though was unfazed and maintained his composure coming back to push forward. Trainor pulled a hard left hook out of nowhere but Howson, to his credit, took it and didnâ&#x20AC;&#x2122;t go down! Howson then came back with some hard shots of his own and the war continued! Both fighters wanted the win badly but come the final bell Howson took it, having

Both fighters started working at range, feeling each other out with nice kicks and punches. They then spent a spell in the clinch trading hard knees to end the rnd.

The second looked fairly even until Bastian caught Halliday with a hard straight punch to the stomach resulting in an eight count and ending the fight when Halliday was unable to continue.

There was no feeling out with this fight as both fighters went aggressively for each other right from the bell! The action swung one way then the other, first Knowles going forward and Sam responding as both fighters continually traded kicks and punches. The only thing that really separated the two in the first round was that Sam found his range and scored much more clearly with his knees. A great start to an exciting fight...

Sheree Halliday (England) vs Sandra Bastian (Canada)

Chris Knowles (Minotaurs) vs Daniel Sam (LMTA)

To read more articles like this make sure you get the next issue of fighters available from WH Smiths & all good newsagents

Howson vs Trainor

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CLE001/41 MBI001/02

TLP001/02

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Sudden

Impact CFC becomes a force to be reckoned with Cage Fighters Championships is quickly becoming a force to be reckoned with and their 5th show “Sudden Impact” was one of the most exciting fight nights so far, this year, with a card of two halves. Both amateur and professional fighters had the opportunity to show their skills, both on the ground and upright. By far the fight of the night was Henrique Santana versus Yasube Enomoto who both showed off their phenomenal Jujitsu skills.

Top of the card was a British Middleweight title bout between submission wrestler Darren Guisha and Tsunami fighter Jack Mason. This fight was a war, which favoured Mason’s ability to control his opponent after a takedown and make the transitions around Guisha’s defence. The second round started much the same with Guisha a little more aggressive, he was able to attempt a guillotine submission which Mason avoided before moving in for a guillotine choke of his own, which

he tightened around the neck of Guisha forcing him to tap half way through the second round. This saw Jack Mason take the belt and title of CFC British Middleweight Champion.

Winner Jack Mason 2.45 of Round 2 via Submission Guillotine choke James Cochrane vs. Wayne Weaver was an exciting fight between two huge, heavyweights; both men looked at one another with serious intent as the ref

started the bout. Cochrane flew at Weaver but was met with a barrage of punches knocking the heavier Cochrane to his back, where Weaver finished his opponent by landing a vicious shot which broke Cochrane’s nose and the fight was over. This was another quick win for Weaver, which his army of fans seemed to relish.

Winner Wayne Weaver 46 Seconds of round 1 via Ground and Pound One of the biggest globally recognized names to compete on the card was Rodney Glunder who was fighting to take home the coveted CFC World light Heavyweight title. His opponent was Lithuania’s very own Arnoldas Joknys who had little to offer as Glunder began the fight with a flying knee, igniting the crowd. Glunder followed up with punches before taking his fighter to the ground where he quickly secured mount position from where he completed his demolition of the Lithuanian with a barrage of punches and elbows which forced the ref to step in and call a halt to the action. Glunder took the crown as the CFC’s newest addition to their light heavyweight roster as World Champion.

Winner Rodney Glunder 2.42 of round 2 via Ground n Pound

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WAKO

Full Contact British Championships photography by Janson-Piers Imaging It was decided to hold the WAKO British championships at the new venue of Ponds Forge International Sports Arena, Sheffield for 2009. As with last year they were held over two days to allow the different disciplines to attend.

The full contact ring was in place a little later than anticipated due to vehicle breakdown but all the registrations went silky smooth as the entry was by pre pay and pre enter only. This meant unless anyone weighed in light or heavy the draw sheets could be done very quickly.

With last year being the most successful turn out ever for full contact it was interesting to see what effect holding the event at a different venue would have, and if the fact that there were so many shows on the same day throughout the country would affect figures?

Once all the entries were in it was easy to calculate a 10% decrease which under all the circumstances the promoters were still happy about. With the

team of â&#x20AC;&#x153;Aâ&#x20AC;? Class officials on hand the event got off to a great start. The ring was cordoned off and only coaches and fighters allowed within the barriers.

This kept the day very professional looking and safe for all.

This year the results of the WAKO British championships will give a head start to anyone wanting to trial for the WAKO GB squad for the European championships at the end of the year. This is an all important year as WAKO will select the top 4 placed competitors from selected weight groups to represent Kickboxing at the Beijing 2010 games which will be run by GAISF. The eventual competitors will go on an all expenses paid trip and compete at this elite event. So get to the WAKO trials this year!

Back to the event, which was to feature Adult and Junior level fighting in full contact. The event was well attended and more importantly this year actually involved more independent clubs. The order of the day was planned for Junior Ladies, Adult Ladies, Junior Men, and Adult Men. Finalists were allowed to rest and be recalled later when everyone was ready to go again. Some fighters underestimate the fitness and stamina level required should the fighter stay in the competition as the may be required to have 3-4 fights including the final...

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Capital Punishment ‘War on the Shore’ Fight Report by Nicole Vanders The Capital Punishment team staged an electric night of Muay Thai and MMA on the 1st March 2009. This being the team’s first event at the Oceana Nightclub, Southampton after many very successful shows in London’s York Hall. With 18 fights in total staged in a cage, the 800 plus crowd were not to be disappointed with some closely matched fights ended by explosive knockouts and some finely fought contests going to the wire. Promoter Sean Toomey delivered yet another first class show and also promoted the crowd appeal of Muay Thai bouts taking place in a cage.

Headlining the show was Southampton’s World MMA Champion Tom ‘Kong’ Watson, currently training out of

Keddles Gym against the up and coming Joe Coville of the Shinkick Gym, Woking , fighting under full Thai rules, a bout matched at 86kg. The first round saw both fighters feeling each other out, but Watson was the more aggressive and this pattern continued through into the second round, with Watson scoring well with fast punch combinations, ending with a body or low kick. Coville remained on the back foot opting to score with low kicks. In the third round Coville started well and scored consistently with kicks and side knees in the clinch, while Watson continued to score with boxing and kicks. In the fourth, Watson really picked up the pace backing up Coville, scoring with elbows, long knees and punches. The last round

was a big one for Watson, who scored with an array of muay thai techniques for which the very tough Coville had no answer. A clear win for Watson, proving himself not only a good MMA fighter, but also a good Thai Boxer.

The other full thai rules bout was the much anticipated fight between Saab Singh of Keddles Gym against Dave Fensom of the Shinkick Gym, matched at 60kg. Fensom used his height and reach advantage well to score strongly in every round, backing up Singh with strong kicks and teeps pushing him against the cage and then scoring well with knees and elbows. Singh did land some nice punches in the fight and showed true fighting spirit but a solid, impressive performance by Fensom gave him the judges’ decision.

The first five round fight of the night was between Danny Smart of the AKA Gym and Matt Harris of the Lookborrai gym matched at 70kg. This fight was very well matched and neither fighter seemed to be dominating a round with the fight going one way then another.

Smart scored well throughout the fight in the clinch, with strong side knees to the body and also in the later rounds scored well with teeps, kicks and boxing.

Harris was the more aggressive fighter and scored very well with fast accurate boxing. There was nothing in the fight going into the last round, until Smart came forward more and scored well with boxing and kicks to take the fight...

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