Winter Program Guide 2019 by MadisonAreaYMCA

HEALTHY STARTS HERE.

REGISTRATION BEGINS:

WINTER SESSION • 2019

WINTER SESSION: JAN 28 – APR 7

TUESDAY, JAN 8 • 7:30PM MADISON AREA YMCA MEMBERS

TUESDAY, JAN 15 • 7:30PM OPEN REGISTRATION

Programming for all ages.

MADISON AREA YMCA

MADISONAREAYMCA.ORG

OUR COMMUNITY Together, we can build a better us.

WHAT'S INSIDE THE GUIDE • Commit To Be Fit Personal Training | page 3

• Special Needs programs | page 19

• Small Group Training | page 3

• School of Performing Arts New program packages | pages 20-21

AND SO MUCH MORE!

• Y-Winners Basketball | page 19

GOOD

2018-2019 NEWS! FACILITY INFORMATION FAMILY CENTER EXTENDED HOLIDAY HOURS EXTENDED HOURS! CHRISTMAS Christmas Eve: Monday, December 24 OPEN 5AM – 2PM Christmas Day: Tuesday, December 25 CLOSED NEW YEARS New Years Eve: Monday, December 31 OPEN 5AM - 4PM New Years Day: Tuesday, January 1 OPEN 9AM - 4PM NOW OPEN!

FAMILY CENTER REGULAR HOURS Monday - Friday 5:00AM - 10:30PM Saturday 5:45AM - 9:30PM Sunday 7:00AM - 8:00PM

YOUTH & GOVERNMENT NEW!

(Gr 6-12) With more than 500 students from 26 different schools and branches of the YMCA, New Jersey Youth & Government is driven by its commitment to civic engagement. Each year, students come together to build and run their own legislative chambers, courts, lobby firms, response committees and press initiatives. • Delegates gain and develop tools, perspectives and community to take initiative. • Students are better able to understand and get involved in political and public affairs; communicate ideas and opinions; develop research, writing and presentation skills; and understand the value of student leadership.

• Students get to see the legislative process done first hand by participating as senators, assemblymen, justices, lobbyists and members of the media in our legislative simulation.

6-7:30pm

FREE*

*Fees for conference only.

MADISONAREAYMCA.ORG

INFANT, TODDLER AND PRESCHOOL PROGRAMS, FULL-DAY ACADEMIC KINDERGARTEN, KWRAP, SCHOOL-AGE PROGRAMMING

OPEN HOUSE

WEDNESDAY, JANUARY 9, 2019 • 9:30-11 a.m. • 4:30-6:30 p.m.

The right curriculum at every stage gives children an early advantage. Find out how programs at the F.M. Kirby Children’s Center give children the best preparation for school and for life.

Financial assistance may be available.

F.M. KIRBY CHILDREN’S CENTER OF THE MADISON AREA YMCA 54 East Street, Madison, NJ • 973-377-4945 2

COME GROW WITH US

SPECIALISTS IN EARLY CHILDHOOD DEVELOPMENT, EDUCATION & CARE

MADISONAREAYMCA.ORG/CHILDCARE-EDUCATION

COMMIT TO BE FIT NEW!

HEALTHY LIVING

Improving the nation’s health and well-being.

FITNESS CLASSES

Joseph Gonsalves, Senior Director of Healthy Living & Aquatics jgonsalves@madisonymca.org - 973.822.9622 x2242 Christian Esola, Health & Wellness Director - cesola@madisonymca.org - x2281 Peggy Potter, Group Exercise Coordinator - ppotter@madisonymca.org - x2243 Chelsea Sacher, Wellness Coordinator - csacher@madisonymca.org - x2270

Commit to a healthy lifestyle! Personal training sessions are offered at a lower fee with our new Commit to Be Fit Program. Sessions can be used by an individual member or shared between family members with a Family Membership. YOUR COMMITMENT: Choose a package that works

for you, and commit to it! All sessions must be used within the month of purchase. OUR COMMITMENT: Develop a healthier lifestyle with our motivational personal trainers.

PERSONAL TRAINING

Personal training will get you on track! Our team of certified personal trainers create goal-based programs that keep your workouts fresh, fuel your motivation and make exercise fun and exciting. Choose from a 30-minute motivator, one-on-one personal training and semi-private training.

SMALL GROUP TRAINING PROGRAMS INCLUDE: TRX Suspension Training Pilates Reformer Looking for a more personal take Flex and Press on your health and fitness? ® We offer Small Group Training and Pilates MOTR Personal Training to help you live an overall healthier lifestyle.

SMALL GROUP TRAINING (SGT)

Small group training offers clients the enthusiasm and encouragement from a group environment while still getting personalized attention and fitness routines tailored to your specific needs. Programs include TRX Suspension Training, a revolutionary method of leveraged body weight exercise, Pilates Reformer, Flex and Press, Build and Burn, Pilates MOTR® and more!

GROUP EXERCISE The Madison Area YMCA features one of the strongest and most complete group exercise programs in the area. Whether you prefer indoor cycling, yoga, Pilates, aqua, traditional group exercise classes, Les Mills™ classes, or a mixture of all formats, our schedule provides an outlet for the beginning to the most experienced participant. Classes are FREE to members and are offered seven days per week with start times ranging from 5:45 a.m. to 8:00 p.m. Our certified instructors practice professional training, have years of experience and have a passion for fitness.

INDOOR CYCLING GROUP EXERCISE CLASSES

Be sure to check out our newest equipment, our indoor cycling bikes. What are the upgrades? Our new ICG indoor cycles have a digital platform that creates exciting group exercise experiences through competition, vivid data visualization and instructor encouragement. Check out our cycling schedule that features a Group Ride and Color Ride through our Coach By Color system and virtual rides. 3

Please visit our website for the current schedule or scan the code here.

Non-Registration Class Search and Calendar Builder

Scan me for pool, group exercise, and gym schedules.

MADISONAREAYMCA.ORG

Small Group Training Demos Pilates Reformer, TRX, Flex & Press and Small Group Training instructors are providing FREE demonstration classes the week of January 28. Please visit the table in the Fitness Center for class descriptions, class day/ time offerings, and to sign up for demos. Class sizes are limited.

HEALTHY LIVING

Improving the nation’s health and well-being. Day

Time

Price

Member/Non-member

ADULT / TEEN AQUATICS

ADULT / TEEN PERFORMING ARTS

Adult Beginner Swim Lessons (10 weeks)

Tap I (All Levels) (10 weeks)

(Ages 18+yrs) A beginner swim class with special emphasis on getting comfortable in the water, building confidence, and learning basic swimming skills. W 7:40-8:10pm 185/278 Sa 8:30-9am 185/278

SGT REGISTRATION: Begins 1/15.

*Class fees may reflect proration.

• Ongoing throughout session!

ADULT / TEEN FITNESS Small Group Training*

(Ages 18+yrs) This class is all about developing agility, rhythm and learning classic tap technique while getting a great cardio workout! No prior experience necessary. W 7:30-8:30pm 120/230 F 11:15am-12:15pm 120/230

Tap II Intermed./Advanced (10 weeks)

ADULT / TEEN SPORTS

(Ages 18+yrs) This class is for adults with tap experience. Students are sure to get a workout in this upbeat, high energy class that focuses on the technique, rhythm and musicality of tap. M 11:30am-12:30pm 120/230

Adult Karate (10 weeks) (Gr 9-Adult) Learn Okinawan Karate: This class is for adults, beginner through advanced offering progressive skill development in practical selfdefense, escape/release techniques, standing grappling maneuvers, flexibility, conflict resolution strategies, meditation, breath control and traditional kata. No prior experience necessary for beginners. Loose clothing is recommended. Program instructed by Shifu Hayashi Tomio: Senior Buddhist Monk and author with 48 years of experience in the martial arts. M/W 8-9:30pm 15/22 per class

Ballet Barre I Beginner (10 weeks) (Ages 18+yrs) Adult Ballet Barre I is a perfect beginner class for those who are interested in learning the basic movements of ballet. Join us and find your inner ballerina. While perfecting posture, strengthening muscles, and practicing fluidity participants have the opportunity to grow and improve their dance abilities. Have fun dancing while stretching and toning your body using barre work and across the floor movement. W 10:30-11:30am 120/230

Women’s Self Defense (10 weeks) (Gr 9-Adult) Self-protection is an important life skill. Learn vital options to ensure personal safety, including escapes from common grips and holds, effective strikes and conflict resolving strategies to keep yourself cool in any situation. W 6:30-7:30pm 159/238

PICK-UP: No registration required* *Men’s Basketball (Pick-up) (10 weeks) (Ages 18+yrs) Sa 5:45-9am Su 9-11am

FREE! FREE!

*Table Tennis (10 weeks) (Ages 13+yrs) Tu 7:30-10:20pm F 7:30-10:20pm Sa 5:30-8:30pm Su 2:30-5:30pm

FREE! FREE! FREE! FREE!

Ballet Barre II Intermed/Adv (10 weeks) (Ages 18+yrs) This class is for adults with ballet experience. Participants work on more advanced ballet steps with intense bar work and across the floor movement. This class should be taken after prior experience in Adult Ballet I in addition to a recommendation from the instructor to progress into this higher level class. This class focuses on strength, fluidity in movement and flexibility. W 9:30-10:30am 120/230

Private Dance Lessons (Members) (By appointment only)

(Ages 18+yrs) By Appointment only. Please contact Kim. 3- 1 hr. appts. 6- 1 hr. appts.

180 330

PATHS TO WELLNESS Small Group Training

LIVESTRONG® For Life (10 weeks)

(LIVESTRONG at the YMCA Graduates only)

*Adult Pickleball (10 weeks) (Ages 18+yrs) Join Open Adult Pickleball and learn how this sport was created with one thing in mind: FUN! With elements combined from badminton, tennis and table tennis, pickleball is the perfect racket sport for everyone. Learn more about the sport, techniques and its many other benefits. Tu 11am-12:45pm FREE! Th 10:30am-12:30pm FREE!

See page 5 for descriptions.

Flex and Press (9 weeks) (Ages 16+yrs) W 9:15-10:15am

180/315

TRX (9 weeks) (Ages 16+yrs) M 9:15-10:15am 180/315 M 10:15-11:15am 180/315 Tu 6-7am 180/315 Tu 8-9am 180/315 W 9:15-10:15am 180/315

TRX Advanced (10 weeks) (Ages 16+yrs) Your core stability and functionality will be challenged in this progressive, total body workout! F 10-11am 180/315 Pilates Reformer (9 weeks) (Ages 16+yrs) M 9:30-10:30am 225/360 M 12-1pm 225/360 Tu 6-7am 225/360 Tu 9:15-10:15am 225/360 W 10-11am 225/360 W 6:30-7:30pm 225/360 Th 9:15-10:15am 225/360 Th 6-7pm 225/360 F 9-10am 225/360 Sa 8-9am 225/360 Sa 9:30-10:30am 225/360

Pilates MOTR® (9 weeks) (Ages 16+yrs) M 7:15-8:15pm 180/315 Tu 10-11am 180/315 W 12-1pm 180/315 Th 8-9am 180/315 Th 10-11am 180/315 Su 10:30-11:30am 180/315

SGT Sampler (9 weeks) (Ages 16+yrs) NEW! Join us for a taste of what our Small Group Training programs have to offer! Try each of our Small Group Training offerings over the 9-week session. The first 3 weeks feature TRX, then enjoy 3 weeks of Pilates MOTR® and finish up with 3 weeks of Pilates Reformer. Tu 12-1pm 180/315

(Ages 16+yrs) This LIVESTRONG at the YMCA small group graduate class is designed to help adult cancer survivors reclaim their total health. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. W 11:30am-12:30pm 100/100 W 5:30-6:30pm 100/100 Th 6:30-7:30pm 100/100

MADISONAREAYMCA.ORG

HEALTHY LIVING

Improving the nation’s health and well-being.

FITNESS CLASSES NEW!

For a complete list of Fitness Classes, including Group Exercise and Small Group Training, visit madisonareaymca.org or use your smartphone to scan this code:

GUIDED MEDITATION

PILATES MOTR®*

Experience a powerful guided meditation technique called Yoga Nidra, that combines alert awareness and deep relaxation. Students are guided through 5 levels of consciousness including breath awareness, body sensing and guided imagery, designed to transform and rejuvenate the body and mind. This class is FREE for members.

Pilates MOTR combines the comfort of a foam roller with the challenge of three weight level resistances, giving you a challenging and incredibly diverse workout tool. Exercise categories include cardio, balance, functional training, mind-body, agility, strength training and more. ®

STRONG

Developed by Pilates instructor and fitness enthusiast Darya Bronston, MOTR’s unique and innovative design allows you to work out in eight different body positions, and quickly switch resistance while targeting different areas. It is an excellent group exercise or personal training option.

This class is perfect for fitness enthusiasts looking for a more challenging, high intensity interval training workout. Moving in sync with music makes you work harder. Push past your plateaus to help reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn. This class is FREE for members.

ZUMBA® GOLD

Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Enjoy easy-to-follow choreography that focuses on balance, range of motion and coordination. This class is FREE for members.

SMALL GROUP TRAINING*

Small group training offers clients the enthusiasm and encouragement derived from a group environment while getting personalized attention and fitness routines tailored to your specific needs.

FIRE AND ICE

TRX CIRCUIT TRAINING*

Challenge yourself with this fast-paced workout combining both TRX systems and cardio drills along with a combination of skipping ropes, box jumps, battle ropes, medicine balls and boxing. Timed sets keep your heart rate pumping as you power through the reps at your own pace.

FLEX AND PRESS*

Looking to get a full-body workout using a full range of equipment? Discover new exercises to challenge yourself using body weight, BOSU, resistance bands, free weights and stability balls. This class includes interval training which focuses on strength, endurance, balance and flexibility. This total body workout keeps you coming back for more!

PILATES REFORMERS*

Transform the way your body looks, feels and performs using this safe system of mind-body exercises developed from the principles of Joseph Pilates. Designed to achieve maximum results in minimum time, the efficient moves of Pilates Reformers works all muscle groups and helps achieve a longer, leaner sculpted body. You will remain engaged mentally and physically while reaping the benefits of various pieces of apparatus in one class.

T'AI CHI

T’ai Chi Ch’uan is an ancient system of self-defense. Practiced at a very slow pace, with control of one’s body as the goal, it offers many benefits to those who practice regularly. It provides stress reduction, improves balance, enhances breathing efficiency, lowers blood pressure, promotes flexibility, decreases heart rate and improves blood circulation. This class is FREE for members.

CANDLELIGHT YOGA

This alignment based yoga class incorporates meditation, breathing and movement — all designed to increase flexibility and build strength. Candles and relaxing music are used to balance the mind and relieve stress. This class is FREE for members.

Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. PiYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined. This class is FREE for members.

BODYCOMBAT™

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, tai chi and muay thai. Supported by driving music and powerful instructors, you'll strike, punch, kick and kata your way through calories to superior cardio fitness. This class is FREE for members.

CXWORX™

The revolutionary way to train your core. Based on cutting edge scientific research, each CXWORX™ class challenges you to strengthen and tone all of the muscle groups in your core. You'll get the results you want by training your muscles the way you use them. Whether you're training for general health or an elite athlete wanting an edge, CXWORX™ is the perfect addition to your exercise program - it will leave you looking good and feeling strong. This class is FREE for members.

GRIT™ PLYO

LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. This class is FREE for members.

RPM™

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. You'll enjoy the calorie-killing benefits of interval training as you take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. This class is FREE for members.

*Additional fees apply.

Class are part of Small Group Training (SGT).

MADISONAREAYMCA.ORG

HEALTHY LIVING

Improving the nation’s health and well-being.

PATHS TO WELLNESS PROGRAMS

Joseph Gonsalves, Senior Director of Healthy Living & Aquatics - jgonsalves@madisonymca.org - 973.822.9622 x2242 Christian Esola, Health & Wellness Director - cesola@madisonymca.org - x2281 Peggy Potter, Group Exercise Coordinator - ppotter@madisonymca.org - x2243 Chelsea Sacher, Wellness Coordinator - csacher@madisonymca.org - x2270

COMMUNITY MENTAL HEALTH INITIATIVE

ONE STEP (Multiple Sclerosis exercise program)**

PROJECT COMMUNITY PRIDE

This 12-week, 24-session course meets Tuesdays & Thursdays: 12 – 1 p.m

The Y’s Community Mental Health Initiative (CMHI) raises awareness and lowers the stigma associated with mental illness. CMHI focuses on reducing barriers to mental health care by providing community members with knowledge and skills to increase help offering behaviors. The Y provides opportunities to become certified in Mental Health First Aid. An evidence-based skills training course, MHFA, is designed for non-mental health professionals, preparing them to know how to help reduce the social distance between people with mental illnesses and others. For more information, please contact School Age Coordinator & CMHI Coordinator Katie Koontz at 973.377.4945 or kkoontz@madisonymca.org. Project Community Pride of the Madison Area YMCA is a no-fee youth counseling and support program for children, teens and families in Chatham, Florham Park and Madison who are struggling with social, emotional and/or behavioral issues. Counseling and support services are provided in the schools and at the program’s office by licensed, clinical social workers. The program was made possible through the collaboration of community leaders and the municipalities, school districts and police departments of the Chathams, Florham Park and Madison. For more information please call 973-845-6480.

DIABETES PREVENTION PROGRAM*

If you’re at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life. Change is tough—we can help. This program features16 weekly sessions followed by 8 monthly sessions, led by a trained Lifestyle Coach with group meetings that offer motivation and support. The YMCA’s Diabetes Prevention Program uses a CDCapproved curriculum and is part of the CDC-led National Diabetes Prevention Program.

*Additional fees apply.

The Madison Area YMCA and the New Jersey Metro Chapter of the National Multiple Sclerosis Society have teamed up to offer One Step, a new customized wellness program for adults medically diagnosed with Multiple Sclerosis. The program provides participants with safe, therapeutic exercises that address issues associated with MS that include fatigue, walking, weakness and depression. Participants are empowered through emotional support and facilitated conversation in a controlled environment. The exercises address common MS symptoms through guided, modifiable and individualized plans. One Step creates a positive mindset by recognizing “personal improvement” as success. The One Step curriculum is supported by the National MS Society of New Jersey.

DELAY THE DISEASETM** (Parkinson’s disease group exercise program)

Delay the Disease TM is an evidenced-based fitness program designed to empower those living with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms. Delay the Disease TM runs M/W/F from 1:30-2:30 p.m.

ENHANCE®FITNESS**

Enhance®Fitness, arthritis symptom management for seniors, combines the three key components of fitness: strength training, flexibility and cardiovascular conditioning. To ensure safety, each exercise was developed by experts in the field of physical therapy and with agencies serving older adults. Your instructor provides individual attention and demonstrates modifications to the program so you can find a level that is perfect for you. All exercises may be performed seated or standing and you always work at your own pace. Enhance®Fitness runs M/W/F from 12:30-1:30 p.m.

HEALTHY HEARTS**

Healthy Hearts, a post-cardiac rehabilitation program, is designed for those who have had coronary artery bypass, heart attack, PTCA, or are at risk for heart disease. This post-cardiac rehab and health maintenance program can help you gradually and safely regain or build your level of fitness.

**This no-fee program is open to the community. While enrolled, participants are offered a membership to the Madison Area YMCA, as well as a membership for their companion, spouse or friend at no cost. The Madison Area YMCA supports cancer survivors and their families through its FREE 12 week program that provides opportunities to engage in physical and social activities focused on strengthening the whole person.

At the Madison Area YMCA, we believe in programs that heal the whole person: Emotionally, mentally and physically. We offer a special Paths to Wellness 12-week membership to participate in Delay the Disease™, Enhance®Fitness, LIVESTRONG® at the YMCA and One Step programs.

This research-based program partners cancer survivors and specially trained YMCA coaches, to achieve goals such as building muscle mass and strength; increasing flexibility and endurance; improving confidence and self-esteem; and practicing a healthy lifestyle, not only as a part of recovery but as a way of life.

Sign-ups are going on now for the LIVESTRONG at the YMCA class that will begin in January, 2019. *Start date subject to change.

CONTACT Joe Gonsalves, Senior Director of Healthy Living & Aquatics jgonsalves@madisonymca.org 973-822-9622 x2242

MADISONAREAYMCA.ORG

STRONG SWIMMERS

CONFIDENT KIDS New swim curriculum! ABOUT AQUATICS

Swimming is a vital skill that makes life safer and more fun. Every child should learn how to swim for safety, fitness and a positive self-image. Lessons are developmentally appropriate and designed to teach skills effectively with safety as the top priority. Over the years, at the Madison Area YMCA, we have taught thousands of children, adolescents and adults to swim, which has helped to minimize the risk of drowning in our community. Classes include Parent/Child through Adult swimming instruction.

SO MUCH MORE

Experienced instructors offer group and private swim lessons for all ages and abilities. Swim lessons, offered year-round, build self-esteem, confidence and fitness. Our programs are focused on building strong, secure and confident individuals. Lap and open swim times are offered. Birthday pool parties are available. The Madison Area YMCA is home to the Mariners, our competitive swim team.

WHAT'S NEW

We’re excited to present the latest upgrades to you. Our new swim curriculum is based on extensive research and is focused on building strong, secure and confident individuals — we look forward to seeing swimmers advance through the stages.

WHAT'S YOUR SWIM STAGE?

We’re saying goodbye to the fish names for classes and hello to an upgraded Y Swim Lesson curriculum. Our new class names more closely align with the skills built in each stage. See the next page for level to stage conversions.

www.madisonareaymca.org/Swim PRIVATE LESSONS

Private lessons provide personal instruction in the pool. Our qualified swim instructors are available for private swim lessons for ages 3 years old through adult. For more information, please email PrivateSwimLessons@madisonymca.org.

MARINERS

SWIM TEAM!

FAMILY & OPEN SWIM

The Madison Area YMCA Swim Team offers a year- round opportunity for competitive swimming in both YMCA and USA Swimming. The team is comprised of girls and boys from 6 years old through high school.

Throughout the year, Family and Open Swim help to deepen family connections and give members a sense of belonging. Please visit www.madisonareaymca.org/schedules for our family and open swim times.

CONTACT: Competitive Aquatics Director Jon Siegel - jsiegel@madisonymca.org 973.822.9622 x2228

Please contact the Aquatics Department at 973-822-9622 x2230 for information on available classes or to request an evaluation.

MADISONAREAYMCA.ORG

Swim Lesson Upgrade

GOODBYE FISH - HELLO STAGES: SWIM LEVEL

NEW CURRICULUM STAGES

Parent/Child

A Water Discovery

Parent/Child (18 mos-3 yrs)

B Water Exploration

Silly Seals

Parent/Child Transition

C Silly Seals (Ages 3-4 yrs)

Pike

1 Water Acclimation (Ages 3-5 yrs)

Pike Plus

1 Water Acclimation (Ages 3-5 yrs)

Eel

2 Water Movement (Ages 3-5 yrs)

Ray

3 Water Stamina (Ages 3-5 yrs)

Starfish

4 Stroke Introduction (Ages 3-5 yrs)

School Age Beginner No previous formal swim lessons

1 Water Acclimation (Ages 5-12 yrs)

Polliwog

2 Water Movement (Ages 5-12 yrs)

Guppy

3 Water Stamina (Ages 5-12 yrs)

Micro Minnow

4 Stroke Introduction (Ages 5-12 yrs)

Minnow

5 Stroke Development (Ages 5-12 yrs)

Fish

6 Stroke Mechanics (Ages 6-12 yrs)

Flying Fish

6 Stroke Mechanics (Ages 6-12 yrs)

Teen

Teen Beginner (Ages 13-17 yrs)

Adult

Adult Beginner (Ages18+ yrs)

(6 mos-3 yrs)

Weâ&#x20AC;&#x2122;re saying goodbye to the fish names for classes and hello to an upgraded Y Swim Lesson curriculum. The fish names we previously used to identify the different levels have been replaced with names that more closely align with the skills we will work on in each stage. Swim stages A, B and C give our youngest friends, infants and toddlers, an opportunity to get comfortable in the water with a parent or guardian. In stages 1-3, our trained swim instructors facilitate activities that focus on building confidence in the water, instilling good water safety habits and personal growth. In stages 4-6, instructors help swimmers build confidence in deep water as well as work on stroke techniques. This exciting new curriculum helps each participant experience a sense of accomplishment after each lesson.

MADISONAREAYMCA.ORG

YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

AQUATICS Lisa Shannon, Aquatics Director - lshannon@madisonymca.org - 973.822.9622 x2230 Thomas Long, Associate Aquatics Director - tlong@madisonymca.org - x2229

Aquatics Birthday Party

(Ages 7+) Limited to 25 children. Splish, splash, cool off and celebrate with a pool party! Recommended for children who can stand in 3 feet of water and swim. Participants unable to swim must be accompanied by an adult. Short swim test given at beginning of party. Certified lifeguard on duty. Call for availability. 285/355

WHAT AGE GROUP DOES THE STUDENT FALL INTO? 6 months–3 years

3 –5 years

5 –12 years

PARENT / CHILD: STAGES A, B & C

PRESCHOOL: STAGES 1–4

SCHOOL AGE: STAGES 1–6

13 - 17 years TEEN: BEGINNER 18+ years ADULT: BEGINNER

All age groups are taught the same skills but divided according to their developmental milestones.

STAGE SELECTOR: WWW.MADISONAREAYMCA.ORG/SWIM Day

Time

Parent/Child

Preschool

Stage 1: Water Acclimation (10 weeks)

(Formerly Parent/Child) Parent/Child class in Children develop comfort with water and are which infants are encouraged to enjoy themselves ready to explore the aquatic environment while while learning about the water. Participants have developing basic skills and understanding of not taken Parent/Child classes previously. No safety around water with instructor help. No Prerequisite. prerequisite. (Ages 6-18mos) Formerly Pike (Ages 3-5yrs) M 6-6:30pm 120/180 Tu 3:20-3:50pm 120/180 Sa 9-9:30am 120/180 Sa 9-9:30am 120/180 (Ages 6-36mos) Formerly Pike Plus (Ages 3-5yrs) Su 11:35am-12:05pm 120/180 M 9:30-10am 120/180 (Ages 18-36mos) M 2-2:30pm 120/180 W 6-6:30pm 120/180 M 6-6:30pm 120/180 Sa 10:10-10:40am 120/180 Tu 10-10:30am 120/180 Tu 3:20-3:50pm 120/180 Tu 3:50-4:20pm 120/180 W 1:30-2pm 120/180 Stage B: Water Exploration (10 weeks) W 6:35-7:05pm 120/180 Formerly Parent/Child (Ages 18-36mos) Parent/ Child class in which toddlers explore body positions, Th 10-10:30am 120/180 floating, blowing bubbles and fundamental water Th 3:20-3:50pm 120/180 safety skills. Child should be comfortable entering and exiting pool with parent, as well as respond to Th 3:50-4:20pm 120/180 verbal cues. Participants have taken Parent/Child Sa 9:35-10:05am 120/180 class previously. Sa 10:10-10:40am 120/180 W 9:30-10am 120/180 Su 11-11:30am 120/180 Sa 9:35-10:05am 120/180 Su 11:35am-12:05pm 120/180 Su 10:30-11am 120/180 Su 1:10-1:40pm 120/180

Stage C: Silly Seals (10 weeks)

1 2 3 4 5 6

*Class fees may reflect proration.

Price Member/Non-member

Stage A: Water Discovery (10 weeks)

A B C

See page 4

Preschool Stage 2: Water Movement (10 weeks)

Formerly Eel (Ages 3-5yrs) Children focus on body position and control, directional change, and forward movement in the water. Swimmer should be comfortably able to go underwater, to front and back float, and to swim unassisted for 5 yds. M 9-9:30am 120/180 M 6-6:30pm 120/180 Tu 3:50-4:20pm 120/180 W 2-2:30pm 120/180 W 6:35-7:05pm 120/180 Th 3:50-4:20pm 120/180 Th 5:30-6pm 120/180 Sa 9:35-10:05am 120/180 Sa 10:10-10:40am 120/180 Su 11:35am-12:05pm 120/180 Su 1:10-1:40pm 120/180

Stage 3: Water Stamina (10 weeks)

Formerly Ray (Ages 3-5yrs) Swimmer is introduced to rotary breathing, swimming on back, with integrated arm and leg action. Practice swimming to safety from a longer distance. Child should be able to float unassisted, glide off and return to wall, and to swim on front for 10-15 yards. Tu 3:50-4:20pm 120/180 W 6-6:30pm 120/180 Su 11-11:30am 120/180

Stage 4: Stroke Introduction (10 weeks)

(Ages 3-4yrs) Parent/Child class that work with the parent, child and instructor to gain confidence in the water while building a relationship with the instructor. Goal is to slowly have parent participation phased out. W 6:35-7:05pm 120/180 Sa 10:10-10:40am 120/180 Su 11-11:30am 120/180

Formerly Starfish (Ages 3-5yrs) Swimmers develop stroke technique in front and backstroke and reinforce water safety through treading water and elementary backstroke. Child should be able to swim on front and back for 25 yards unassisted and tread water for 15 seconds. W 6:35-7:05pm 120/180 Sa 9:35-10:05am 120/180

MADISONAREAYMCA.ORG

PRIVATE LESSONS!

YOUTH DEVELOPMENT AQUATICS Day

Time

Nurturing the potential of every child and teen.

Our qualified swim instructors are available for private swim lessons for ages 3 years old through adult. For more information, please email PrivateSwimLessons@madisonymca.org.

*Class fees may reflect proration. Price Member/Non-member

School Age Stage 1: Water Acclimation (10 weeks)

No Formal Lessons (Ages 5-12yrs) Children develop comfort with water and are ready to explore the aquatic environment while developing basic skills and understanding of safety around water with instructor help. No prerequisite. M 1:30-2pm 120/180 Th 5:30-6pm 120/180 Sa 10:45-11:15am 120/180

Stage 2: Water Movement (10 weeks)

Formerly Polliwog (Ages 5-12yrs) Children focus on body position and control, directional change, and forward movement in the water. Child should be comfortably able to go underwater, to front and back float, and to swim unassisted for 5 yards. M 6:35-7:05pm 120/180 Tu 4:25-4:55pm 120/180 W 6-6:30pm 120/180 Th 4:25-4:55pm 120/180 Su 12:10-12:40pm 120/180

Stage 3: Water Stamina (10 weeks)

Formerly Guppy (Ages 5-12yrs) Swimmer is introduced to rotary breathing, swimming on back, with integrated arm and leg action. Practice swimming to safety from a longer distance. Child should be able to float unassisted, glide off and return to wall, and to swim on front for 10-15 yds. M 6:35-7:05pm 120/180 Tu 3:50-4:20pm 120/180 Tu 4:25-4:55pm 120/180 Tu 5:30-6pm 120/180 W 7:10-7:40pm 120/180 Th 3:50-4:20pm 120/180 Th 4:25-4:55pm 120/180 Sa 9-9:30am 120/180 Su 12:10-12:40pm 120/180

Stage 4: Stroke Introduction (10 weeks)

School Age

Stage 5: Stroke Development (10 weeks)

Formerly Minnow (Ages 5-12yrs) Students continue to work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke. Child should be able to swim front and back crawl for 50 yards (2 laps), have knowledge of breaststroke and tread water for 90 seconds. M 7:10-7:40pm 120/180 Tu 4:25-4:55pm 120/180 W 7:10-7:40pm 120/180 Th 4:25-4:55pm 120/180 Th 5-5:30pm 120/180 Sa 10:45-11:15am 120/180 Su 12:40-1:10pm 120/180

Stage 6: Stroke Mechanics (10 wks)

School Age Progressive Swim Clinic (10 weeks)

This clinic is designed for swimmers who would like to participate on a swim team but whose skills are not developed enough to qualify. This program will focus on critique and modifications of racing strokes while building skills. (Ages 6-9yrs) Tu 7-8pm 265/359 Th 7-8pm 265/359 (Ages 10-13yrs) Tu 7-8pm 265/359 Th 7-8pm 265/359

Children refine technique on all major competitive strokes, being introduced to butterfly kick and butterfly arm. Child should be able to swim front crawl, back crawl, and breaststroke for 100 yards, butterfly for 50 yards, and tread water for 2 minutes and 30 seconds. Formerly Fish (Ages 6-12yrs) M 7:10-7:40pm Tu 5-5:30pm W 7:10-7:40pm Th 5-5:30pm Sa 10:45-11:15am Su 12:40-1:10pm

120/180 120/180 120/180 120/180 120/180 120/180

Formerly Flying Fish (Ages 6-12yrs) M 7:10-7:40pm Tu 5-5:30pm Th 5-5:30pm Su 12:40-1:10pm

120/180 120/180 120/180 120/180

Super Kids - Special Needs Super Kids Swim Lessons (10 weeks)* Formerly Sunfish (Ages 3-12yrs) This class is designed for children with special needs who need extra attention and may have difficulty working in a group setting. Instructors will work one on one with swimmers to help them feel comfortable in the water and develop their swimming skills. *Director approval required. Sa 11:15-11:45am 265/364 Su 10:30-11am 265/364

Formerly Micro Minnow (Ages 5-12yrs) Swimmers develop stroke technique in front and backstroke and reinforce water safety through treading water and elementary backstroke. Child should be able to swim on their front and back for 25 yards unassisted and tread water for 15 seconds. M 6:35-7:05pm 120/180 Tu 4:25-4:55pm 120/180 Tu 5:30-6pm 120/180 W 7:10-7:40pm 120/180 Th 3:50-4:20pm 120/180 Th 4:25-4:55pm 120/180 Sa 9-9:30am 120/180 Sa 10:45-11:15am 120/180 Su 12:10-12:40pm 120/180

IT DOESN'T HAPPEN IN 10 WEEKS. Like any other skill, swimming requires practice and repetition. Learn to swim today.

STRONG SWIMMERS, CONFIDENT KIDS. 10

MADISONAREAYMCA.ORG

Healthy U is a collaborative partnership between the New Jersey YMCA State Alliance and the Horizon Foundation for New Jersey with the goal of combating childhood obesity through nutrition education, physical education and family involvement. The Madison Area YMCA is proud to incorporate Healthy U in school age programs at the Family Center and Kirby Center.

YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

ENRICHMENT & FAMILY PROGRAMMING Liz Kryznefski, Youth & Teen Director - ekryznefski@madisonymca.org - 973.822.9622 x2265 Erin Rowell, Kids Central & Family Programming Manager - erowell@madisonymca.org - x2222

STEM: PREPARING YOUTH TODAY FOR THE FUTURE Science, Technology, Engineering and Math (STEM) is an important part of youth development because it creates opportunities for youth to achieve, build relationships and feel a sense of belonging as they question, investigate, build, test, solve problems, analyze, communicate findings and perform cognitive thinking. Through our STEM programs, including enrichment offerings, programs at the F.M. Kirby Children’s Center and our summer day camps, we prepare youth today for the future. We believe that all kids have potential and that nurturing that potential means fostering problem-solving, creativity, planning,

Preschool analysis and decision-making skills. Our STEM programs provide youth with the skills needed to succeed. Day

Time

Price

Member/Non-member

*Class fees may reflect proration.

Parent/Child

Preschool

Circle, Song and Play (10 weeks)

Creature Counting (10 wks) STEM! NEW!

Fairytale Cooking (10 weeks) NEW! (Ages 3-5yrs) How many cups of oats does Goldilocks need for her porridge? How many muffins does Little Red Riding Hood need to bring her grandmother? Through counting, measuring and storytelling, children have fun learning the basics of cooking using their imagination and creativity. F 4:15-5pm 128/214

(10mos-2yrs) A great introduction to music and rhythm, parents and children are encouraged to sing and dance in this fun class! W 9:15-9:45am 80/141

(Ages 3-5yrs) You can count on this class to get kids excited about math! Animal-based crafts, songs, stories, and games engage kids as they explore numbers, adding, subtracting and other math concepts. Tu 10:30-11:15am 117/204

Bake Boss Jr. (10 weeks) (18mos-3yrs) Parents and children bake delicious treats, from breakfast to dessert. Learn the fundamentals of kitchen safety and preparing ingredients. Th 11am-12pm 164/244

Let's Get Messy! (10 weeks) (Ages 3-5yrs) Children make and play with crazy concoctions in this fun and messy class! M 3-3:45pm 128/214

School Age Me & My Girl (10 weeks) NEW!

Learn, Play, Grow (10 weeks)

Sing & Share with Me (10 wks) STEM! NEW!

(18mos-3yrs) Join your child in exploring their surroundings in fun and interactive ways. Circle time, games, songs and messy play all await in this engaging class. W 10-10:30am 80/141

(Ages 3-5yrs) In this fun-filled class, learn to sing our favorite songs, share stories and create crafts based on a weekly theme. Your child will enjoy learning and growing through song and play. Tu 3:30-4pm 80/141

Science Explorers (10 wks) STEM!

Little Lab Coats (10 weeks) STEM! NEW!

(Ages 18mos-3yrs) Explore and get a little messy in this sensory science class! Each week, conduct and create fun hands-on science experiments! This class is perfect for the toddler who likes to create. M 10:15-10:45am 91/151

(Ages 3-5yrs) Young scientists perform a variety of STEM based experiments and learn about science in a safe and fun environment! W 3:30-4pm 91/151

Build with Me (10 weeks) STEM! NEW!

Monkey Around with Math (10 wks) STEM! NEW! (Ages 2-3yrs) Young mathematicians begin to learn about basic mathematical facts through crafts and stories in this fun class! Tu 9:30-10:15am 117/204

(Ages 3-5yrs) Children have lots of fun building and learning in this half-hour class. We will work on their fine motor skills by building with LEGO, DUPLO, Magnetic tile blocks and more. Th 3:15-3:45pm 80/141

Tod Squad Art Studio (10 weeks)

Animal Antics (10 weeks) NEW!

(Ages 2-4yrs) Keep the mess out of the house. Kids can enjoy free studio time and get messy with any art project that comes to mind. We provide the supplies! Staff are in the room to assist. M 11-11:45am 128/214

(Ages 3-5yrs) From lions, monkeys, dogs and cats, children have fun learning about a variety of animals! Discover natural habitats, favorite foods and more through crafts, LEGO models and stories about each animal. F 3:30-4pm 91/151

(Ages 5-8yrs) Bring along your favorite doll to play and have fun with friends! Make crafts and bake treats with our dolls each week. M 4-4:45pm 128/214

Crafty Kids (10 weeks) (5-8yrs) Let your child get ‘crafty’ during this fun-filled class. Using a variety of materials, participants create a fun craft to take home with them. M 5-5:45pm 128/214 Sa 1:15-2pm 128/214

Tales and Trials (10 weeks) NEW! (Ages 5-8yrs) Children learn about our legal system through mock trials. Each week, they take on the roles of a jury, judge and attorneys as we explore characters from fairy tales and popular children's books. Is Captain Underpants a true hero or a vigilante? Is the Cat in the Hat guilty of breaking and entering? Did the huntsman act out of self-defense? Tu 4-4:45pm 117/204 Learning Laboratory (10 weeks) STEM!

(Ages 5-8yrs) In this fun and exploratory class, students build volcanoes, make slime and perform STEM based experiments. Th 5:15-6pm 128/214

MADISONAREAYMCA.ORG

DROP-OFF!

YOUTH DEVELOPMENT

Drop-off programs allow parents to leave the facility during the scheduled times. Children remain under the supervision of trusted and qualified Kids Central instructors.

Nurturing the potential of every child and teen.

ENRICHMENT & FAMILY PROGRAMMING Day

Time

Price

Member/Non-member

Questions? Contact Kids Central & Family Prgm. Manager Erin Rowell.

*Class fees may reflect proration.

School Age

Special Events

Adventure LEGO (10 weeks) STEM!

Ultimate LEGO Adventure!

Crafty Kids Party

(Ages 5+) Raid temples of doom or explore galaxies far far away. We'll bring our imagination to life in this awesome building event using LEGO blocks. We'll also make our very own LEGO themed snack. Th 5:30-7pm 3/7/19 35/39 (per child)

(Ages 4-10yrs) Let your child get â&#x20AC;&#x2DC;craftyâ&#x20AC;&#x2122; during this fun-filled workshop. Using a variety of materials, participants create an age-appropriate project. Call for availability . 300/365

(Ages 5-8yrs) Raid temples of doom, explore galaxies far far away, bring out your inner superhero and more in this great building class. We'll focus on modes of transportation, exploration and using our imagination in this fun class! F 4:15-5pm 117/204 Sa 12:15-1pm 117/204

Zoofari Adventures (10 weeks) STEM! NEW! (Ages 5-8yrs) Have a wild time learning about the different creatures and animals of the world! From animals at the zoo to amazing wildlife of the safari, learn about a variety of animals and their environments and what they eat. Explore the wonderful creatures of the world. F 5:15-6pm 128/214

Young Photographers (10 wks) STEM! NEW! (6-10yrs) Explore your creativity behind the lens! Capture unique moments and images of nature, landscapes, still images and portraits. Learn how to capture and edit photos first-hand using Adobe Photoshop. W 3:45-4:30pm 128/214

LEGO Maniac Party

Drop-Off Programs Drop and Shop DROP-OFF! Need to get shopping done or run errands without the kids? Join us on the following Sundays listed below. Drop and Shop is open to both members and non-members. Our drop-off programs allow parents to leave the facility during scheduled times. In this 4-hour mini camp, under the supervision of trusted and qualified Kids Central instructors, your child will enjoy our Kids Central playground, burn some energy with active play and get creative with a craft. Our exciting evening concludes with dinner and a movie. (Ages 3mos -11yrs) Su 2-6pm 2/3/19 25/35 (per child) Su 2-6pm 3/3/19 25/35 (per child) Su 2-6pm 4/7/19 25/35 (per child)

(Ages 5-10yrs) Build great memories at this fun party! Participants use blocks from the YMCA's big LEGO bin to create cities, zoos or whatever the birthday child chooses! Call for availability. 245/315

Cooking Studio Party (Ages 6-12yrs) Create your own pizza or decorate your own cupcakes in this fun and tasty party! Call for availability. 300/365

American Girl/Teddy Bear Tea Party (Ages 6-12yrs) Bring your American Girl doll or teddy bear to this fun birthday party. Create a special present to take home or decorate cookies! Call for availability. 300/365

Eat Around the World (10 weeks) (6-10yrs) From Tokyo to Poland, then onwards to England and Spain, your child will enjoy creating treats and dishes from all around the world. Each week focuses on a different country, learning about their culture and traditions while cooking one of their famous dishes. W 4:30-5:30pm 164/244

Musical Keyboards (10 weeks) (Ages 6-12yrs) Proven group format offers a fun approach to help kids learn to read music. Many different activities in each class help teach timing, finger placement, music theory and much more. Tu 5-5:45pm 117/204

Bake Boss (10 weeks) (Ages 7-11yrs) Aspiring young bakers learn the basics of measuring and preparing ingredients, kitchen safety and how to decorate their edible masterpieces in this yummy class! Th 4-5pm 164/244

FAMILY NIGHT: VALENTINE'S DAY DANCE

Saturday, February 9, 2019; 6-8 p.m. Join us for a family-friendly Valentine's Day themed Family Night! Dance under the disco ball and enjoy a special dinner with your family. Register online today (registration is required)! OPEN TO ALL: Members $25/family Non-members $35/family

Special Events American Girl Valentine's Day Party (Ages 5+) Bring your American Girl doll to this fun cookie decorating party! Little chefs introduce their dolls and decorate delicious cookies. Make a special present for your doll to take home. F 5:30-7pm 2/8/19 40/44 (per child)

MADISONAREAYMCA.ORG

DROP-OFF!

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen.

Drop-off programs allow parents to leave the facility during the scheduled times. Children remain under the supervision of trusted and qualified Kids Central instructors.

KIDS CENTRAL

Erin Rowell, Kids Central & Family Programming Manager - erowell@madisonymca.org - 973.822.9622 x2222 Day

Time

Price

*Class fees may reflect proration.

Member/Non-member

Preschool / School Age

Preschool / School Age DROP-OFF!

Babysitting Services

Kids Central Artists

Drop and Go DROP-OFF!

Babysitting Hours

Calling all budding artists! Each month a new coloring page is available to our “little Picassos”. The first two weeks of every month, we collect and display all entries in Kids Central. The following two weeks, the children vote for their favorite in each age group: 1-3yrs; 4-6yrs; 7-11yrs. A prize is given to the winners. Daily in Kids Central 1/per entry

Kids Caravan With this added benefit to Kids Central Family Unlimited Babysitting, you can use the Y uninterrupted, knowing a trusted and qualified Kids Central Instructor will bring your child to and from programs! (Aquatics not included.) Children must be reliably toilet trained. (Ages 3-11 yrs) 10wk M 8:30am-7:30pm 5 (per child)* Tu 8:30am-7:30pm 5 (per child)* W 8:30am-7:30pm 5 (per child)* Th 8:30am-7:30pm 5 (per child)* F 8:30am-12pm 5 (per child)* Sa 8am-12pm 5 (per child)* Su 8am-11:30am 5 (per child)* *Fee per child based on one 10 week program with Family Unlimited Babysitting Membership.

Have a doctor’s appointment? Need to run errands without the kids? Our drop-off programs allow parents to leave the facility during scheduled times. Under the supervision of trusted and qualified Kids Central instructors, your child can stay in Kids Central Babysitting for up to two hours. FamilyChildren membership or Family-Single Parent membership is required. Children must be reliably toilet trained. *15 per each additional child. (Ages 3-11 yrs) M/Tu/W/Th 8:30am-8pm 20* F 8:30am-12:30pm 20* Sa 8am-12:30pm 20* Su 8am-12pm 20*

Parents' Night Out: Date Night DROP-OFF! (Ages 5-11yrs) In need of a night out? Our drop-off programs allow parents to leave the facility during scheduled times. Under the supervision of trusted and qualified Kids Central instructors, children enjoy our Kids Central playground, burn some energy with active play, get creative with a craft and help prepare dinner while you enjoy a 4-hour date night. The night concludes with a movie in The Zone in Kids Central. Sign up early, space is limited! Parents' Night Out is available to both members and non-members. Registration is required. Circus Night theme! Sa (March 23) 5-9pm 25/35 per child Member/Non-member

(Ages 3mos - 11yrs)

M/Tu/W/Th F Sa Su

8:30am-8pm 8:30am-12:30pm 8am-12:30pm 8am-12pm

Please see our website, Welcome Center staff or Kids Central team members for changes to hours and pricing information.

FAMILY UNLIMITED BABYSITTING MEMBERSHIP PACKAGES

Add-on available for Family and Single Parent Family memberships for unlimited usage of Kids Central Babysitting. SINGLE CHILD STANDARD | MULTIPLE CHILD STANDARD:

$30/month

$35/month

Special Events Kids Central Birthday Party (Ages 2+yrs) Host a private party in our awesome indoor playground! Children will have a blast running, jumping and climbing at your birthday party. Parents are required to supervise children at all times (limited to 20 children). Call for availability. 245/315

BIRTHDAY PARTIES Celebrate at the Y! PARTY THEMES • Bounce House

• Arts & Crafts

• Gymnastics

• LEGO

• Y Ninja Gym

• Crafty Kids

• Sports

• Cooking Studio

• Crazy Dance

• American Girl

• Hip Hop Dance

• Teddy Bear

• Pirate/Princess

• Teen Center

PARTY PACKAGES AVAILABLE

Packages are available for purchase at an additional cost. See website for details.

FIND OUT MORE TODAY!

• Black Light Dance

Contact: Kelsey Bull 973-822-YMCA (9622) x2292 birthdayparty@madisonymca.org

• Kids Central • Aquatics

YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

SCOUT BADGES Kiana Cunningham, Associate Youth & Teen Director - kcunningham@madisonymca.org - 973.822.9622 x2233 The Madison Area YMCA offers a series of workshops to assist Scouts in mastering important skills required to earn a badge. In addition to the current workshop schedule, a custom workshop can be designed for your troop in terms of topic, date and time. We'll do our best to accommodate the needs of your troop. A minimum of five Scouts are needed to run a class. Please contact Associate Youth & Teen Director Kiana Cunningham at 973.822.9622 x2233 or kcunningham@madisonymca.org.

Enrichment

Badge: Baking Fun Patch

Badge: Snack

Bake delicious desserts, decorate and enjoy with your troop. (Gr 1-8: Brownies, Juniors and Cadettes)

Badge: Jr. Drawing Badge Learn the basic techniques of drawing through various mediums in a fun setting! (Gr 4-5: Juniors)

Badge: Arts & Crafts Fun Patch Have fun creating a unique craft using a variety of mediums! (Gr 1-8: Brownies, Juniors and Cadettes)

Badge: Painting Party Fun Patch Young artists paint on a canvas using acrylic paints. Hot chocolate is provided. Come ready to get messy! (Gr 1-8: Brownies, Juniors and Cadettes)

Badge: Sing Along Campfire Patch Enjoy s'mores and songs while learning how to maintain and safely extinguish a fire at the Madison Area YMCA's camp fire pit! (Gr K-12: Daisies, Brownies, Juniors, Cadettes and Seniors)

School of Performing Arts Badge: Theatre Fun Patch Musical Theatre Fun: What does it take to be a "triple threat"? Explore the wonderful world of musical theatre at the Madison Area YMCA. Learn to sing, dance and act while having fun learning jazzy, funky rhythmic dances similar to the ones seen on Broadway. (Gr 1-8: Brownies, Juniors and Cadettes)

Badge: Dance Fun Patch Hip Hop Dance: Develop coordination, body awareness, and self-esteem while having fun in our exciting and energetic Hip Hop class! (Gr 1-8: Brownies, Juniors and Cadettes)

Nutrition Badge: My Best Self

Learn how to make great snacks you and your friends can enjoy. (Gr K-3: Daisies and Brownies)

Badge: STEM Fun Patch Perform experiments and learn about science, technology, engineering, or math in a safe and fun environment. (Gr 1-8: Daisies, Brownies, Juniors and Cadettes)

Badge: Cooking Fun Patch With your troop, learn how to make your favorite edible masterpieces; from baking treats to healthy snacks, from easy lunches to healthy dinners. (Gr 1-8: Daisies, Brownies, Juniors and Cadettes)

Fitness Badge: Yoga Fun Patch

Learn about yoga and the meaning of Namaste. With yoga poses, sun salutations and shivasana, this class is tailored to the age group of the troop. (Gr K-12: Daisies, Brownies, Juniors, Cadettes and Seniors)

Learn about food groups and healthy eating with a chance to sample healthy food. (Ages 6-8yrs: Brownies)

Badge: Eating for Beauty Learn how nutrition can enhance beauty inside and out. (Ages 10-13yrs: Cadettes)

Sports Badge: Sports Fun Patch Get active and build confidence with sports drills and game play. (Gr 2-5: Brownies and Juniors)

Gymnastics Badge: Gymnastics Fun Patch Discover gymnastics: Balance beam, inflatables, Tumble Trak, foam pit, rings and bars. (Gr 2-5: Brownies and Juniors)

Boy Scout Badges NEW! Badge: STEM Fun Patch Perform experiments and learn about science, technology, engineering, or math in a safe and fun environment.

Badge: Cooking Fun Patch With your troop, learn how to make your favorite edible masterpieces; from baking treats to healthy snacks, from easy lunches to healthy dinners.

Badge: Sports Fun Patch Get active and build confidence with sports drills and game play.

Badge: Theatre Fun Patch Musical Theatre Fun: What does it take to be a "triple threat"? Explore the wonderful world of musical theatre at the Madison Area YMCA. Learn to sing, dance and act while having fun learning jazzy, funky rhythmic dances similar to the ones seen on Broadway.

Badge: Robotics Fun Patch Scouts work in small groups to create basic robots and program them using LEGO MindstormsÂŽ.

MADISONAREAYMCA.ORG

YOUTH DEVELOPMENT

All adults over the age of 18 must provide a state/ government-issued photo ID to enter the facility.

Nurturing the potential of every child and teen.

GYMNASTICS

Ellen Gavin, Senior Director of Gymnastics & Y Ninja Gym - egavin@madisonymca.org - 973.822.9622 x2240 Christina Lopez, Gymnastics & Y Ninja Gym Director - clopez@madisonymca.org - x2264 Gus Ibranyi, Preschool Gymnastics & Y Ninja Gym Associate - gibranyi@madisonymca.org - x2239 Day

Time

Price

Member/Non-member

*Class fees may reflect proration.

Parent/Child

Preschool

Gym Toddler (20 weeks)

3 and Me (20 weeks) NEW! (Ages 3-4yrs) This 45-minute parent/child style class is designed to develop strength, flexibility, and social skills through various motor-skillbased activities. It is a great introduction to our 1-hour Jolly Jumper and Preschool Boys and Girls drop-off classes. The class teaches the basic skills of gymnastics and allows the child to become familiar with standard gymnastics equipment with the comfort of a parent nearby. Parents and children attend this class together and work as a team under the guidance of a skilled expert. Tu 11-11:45am 288/433

Kinder Gym Boys and Girls (20 weeks)

(Must be 2 yrs by first class)

Jolly Jumper I (20 weeks)

(Ages 2-3yrs) This 45-minute parent-child class offers toddlers an opportunity to further develop strength, flexibility and social skills through a variety of ageappropriate activities including group songs, equipment circuit, and parachute. In this class, participants build on the basics that were introduced in Gym Toddler while adding more challenging and age appropriate play and gymnastics instruction. M 10-10:45am 274/411 Tu 9:15-10am 288/433 Sa 9-9:45am 288/433

(Age 3yrs) This one-hour program is specially designed to introduce and develop locomotor skills, basic gymnastics skills, social skills, handeye coordination, cooperation, taking turns, following directions and listening. Children are introduced to progressions of gymnastics skills and apparatus in a fun, educational and safe environment. M 1:15-2:15pm 369/558 Th 1:15-2:15pm 386/582 F 10:15-11:15am 386/582

Jolly Jumper III (20 weeks) NEW! (Age 5 yrs) In this class, the concepts of balance, coordination, strength and flexibility are emphasized in a positive environment. Children participate in progressive gymnastics activities while using a variety of gymnastics equipment. M 1:15-2:15pm 369/558 Th 1:15-2:15pm 386/582 F 10:15-11:15am 386/582

(Crawling-2yrs) This 45-minute parentchild class offers toddlers an opportunity to further develop strength, flexibility and social skills through a variety of ageappropriate activities including group songs, equipment circuit, and parachute. The perfect way to begin your child's journey in our gymnastics program. M 9:15-10am 274/411 Tu 10-10:45am 288/433 F 9:15-10am 288/433

Gym Dandy (20 weeks)

(Children must be toilet trained.)

Time 2 Tumble (20 weeks) (Prerequisite: Gym Dandy)

(Age 2yrs) This boys and girls 30-minute dynamic class was developed for independent toddlers to enhance their gross motor skills, muscle tone, balance, coordination, and self-confidence through important skills such as climbing, jumping, kicking, throwing, and catching. Participants do not need to be toilet trained. Parents must remain in the building. Th 9:15-9:45am 196/294 Th 11:15-11:45am 196/294

(Children must be toilet trained.)

(Age 3yrs) No experience needed. The Preschool Gymnastics program is designed to allow every child to develop gross motor skills while channeling abundant energy and introducing him or her to the wonderful sport of gymnastics. We provide a safe and fun environment where they learn basic gymnastics skills, taking turns, following directions and listening. Our staff is trained to help each child have fun and feel successful as they learn and grow. M 3:45-4:45pm 369/558 Tu 4:45-5:45pm 386/582 Th 3:45-4:45pm 386/582 Sa 9:45-10:45am 386/582

Tumble Tots (20 weeks) (Prerequisite: Gym Dandy)

(Age 3yrs) Is your child ready to attend class without a parent/guardian but not toilet trained or ready for an hour class? This co-ed program is taught with flexible thematic lesson plans allowing for creative exploration, growth and development while building strength and self-confidence. Students are introduced to age-appropriate equipment. Parents must remain in the building. Th 9:15-9:45am 196/294 Th 11:15-11:45am 196/294

School Age Girls Rollers (20 weeks)

Preschool Boys and Girls (20 weeks)

Preschool

(Ages 4yrs) In this class, the concepts of balance, coordination, strength and flexibility are emphasized in a positive environment while participating in progressive gymnastics activities using a variety of gymnastics equipment. M 3:45-4:45pm 369/558 Tu 3:45-4:45pm 386/582 Tu 4:45-5:45pm 386/582 Th 3:45-4:45pm 386/582 Sa 9:45-10:45am 386/582

Jolly Jumper II (20 weeks) (Must be 4 by the first class)

(Ages 4 yrs) This one-hour class provides a strong foundation of locomotor skills, balance, flexibility and strength with an emphasis on spatial awareness, agility and progressive gymnastics skill development. Our instructors keep your gymnast engaged, active and eager to learn, gaining selfconfidence and an 'I can do it' attitude. M 1:15-2:15pm 369/558 Th 1:15-2:15pm 386/582 F 10:15-11:15am 386/582

(Ages 5-8yrs) One-hour beginner level; no prior experience needed. This level provides the foundation of basic gymnastics knowledge for your child. This class includes basic instruction on vault, bars, beam and floor exercise as well as safety skills. Gymnasts learn new skills, build selfconfidence, strength and flexibility. M 3:45-4:45pm 369/558 Tu 3:45-4:45pm 386/582 Tu 4:45-5:45pm 386/582 Th 3:45-4:45pm 386/582 Sa 9:45-10:45am 386/582

Girls Wheelers (20 weeks) (Ages 6-9yrs) One-hour novice level. This class continues to build on the foundation of skills your gymnast has already developed. Students continue to work on skill progressions, while improving strength, flexibility, knowledge and confidence. Instruction on all competitive events. M 3:45-4:45pm 369/558 Tu 3:45-4:45pm 386/582 Tu 4:45-5:45pm 386/582 Th 3:45-4:45pm 386/582 Sa 9:45-10:45am 386/582

Boys Gymnastics (Beg) (20 weeks)

(Ages 6-9yrs) No prior experience needed. Emphasis on basic gymnastics skill development, coordination, balance, strength and flexibility. Students use a variety of gymnastics equipment and apparatus. M 3:45-4:45pm 369/558 Sa 9:45-10:45am 386/582

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YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Special Events

GYMNASTICS Day

Time

Price

Member/Non-member

*Class fees may reflect proration.

School Age

Girls Swingers (20 weeks)

Girls Twisters (Perm. Req) (20 weeks)

(Ages 7-9yrs) This one-hour intermediate level is for participants who have a strong foundation of gymnastics skills learned in Wheelers, and are ready to learn more advanced elements, while continuing to increase coordination, balance, strength and flexibility. M 3:45-4:45pm 369/558 Tu 3:45-4:45pm 386/582 Tu 4:45-5:45pm 386/582 Th 3:45-4:45pm 386/582 Sa 11am-12pm 386/582

Girls Kippers (20 weeks)

(Ages 7-13yrs) Advanced level 1.5 hour class. Gymnasts must have successfully passed the previous steps on our skill evaluation for placement in this class. Gymnasts should have a strong foundation of gymnastics skills and be ready to increase class time to an hour and a half. This class includes more advanced elements while continuing to increase coordination, balance, strength and flexibility. M 4:45-6:15pm 510/763 Th 4:45-6:15pm 536/803 Sa 11am-12:30pm 536/803

Girls Flyers (20 weeks)

(Ages 7-13yrs) 1.5 hour class advanced level. Gymnasts continue to advance their development. After successfully completing previous levels, gymnasts are ready for more of a challenge. Instructors encourage the gymnasts to improve technique, form, and amplitude on the basic gymnastics elements on all competitive events. M 4:45-6:15pm 510/763 Th 4:45-6:15pm 536/803 Sa 11am-12:30pm 536/803

(Ages 8-17yrs) 1.5 hour skill preparation for Pre-Team. Director's permission required for registration. Gymnasts continue to progress to more advanced skills on all competitive events and learn more complex combinations as introduction and preparation for Pre-Team. Instructors expect the gymnasts to use proper technique, form and amplitude on the basic gymnastics elements. Sa 11am-12:30pm 536/803

Girls Flip and Twist (Perm. Req) (20 weeks) (Ages 9-17yrs) Two-hour advanced class. Director's permission required for registration. During the course of this program, participants work on skill development equal to competitive levels while experiencing the atmosphere of a team workout without the full commitment of our competitive program. Sa 11am-1pm 695/1045

Rising Rosettes (Perm. Req) (20 weeks)

(Ages 5-8yrs) 1.5 hour advanced level. Director recommendation only.* This is an advanced placement class for children 5 yrs and older who are highly motivated and are looking for an increased challenge in skill development. Workouts are centered on skill building, strength training, flexibility and routine development. M 4:45-6:15pm 510/763 Th 4:45-6:15pm 536/803

Springers II (Intermediate) (20 weeks) Formerly Double Digits (Ages 9-17yrs) Onehour intermediate class with prior experience required. This is the perfect class for our older teen participants who enjoy doing gymnastics simply for fun. This is a low-pressure positive environment for students to continue learning and perfecting their gymnastics capabilities. Th 4:45-5:45pm 386/582 Sa 11am-12pm 386/582

(Ages 2+yrs) This party gets everyone up and moving in our state-of-the-art Gymnastics Center. Staff guide participants through a series of activities including: rings, giant parachute, songs, Tumble Trak, foam block pit, small bounce house and obstacle course. (Children under 3 must be accompanied by an adult.) Call for availability. 285/355

Gymnastics Birthday Bounce Party (Ages 5+yrs) Looking for a high energy and exciting way to celebrate your child’s birthday? Come bounce and climb at the Y! This party includes use of our massive inflatable obstacle course (42’ x 42’) as well as our inflatable Tumble Trak and foam pit. Call for availability. 300/365

Competitive Competitive (Members Only) By director recommendation only. USAG Levels 2 - 4. Girls Gymnastics A-Team Practices 4 days/wk for 9.5 - 14 hours Levels 8, 9 & 10. Competes up to the National level YMCA & USAG. Director permission required. Girls Gymnastics B-Team Practices 3 days/wk for 9.5 hours; USAG Level 6 & 7. Competes up to USAG Sectional & State Level and YMCA National Level. Director permission required. Girls Gymnastics C-Team Practices 3 days/wk, for 7.5 hours; USAG Level 5. Competes up to USAG Sectional & State Level and YMCA National Level. Director permission required. Girls Gymnastics Pre-Team Practices 2 days/wk; The pre-team level further develops basic gymnastics skills, strength, flexibility, and coordination. Pre-team serves as a “bridge” between our recreational and competitive team programs. This level trains for a total of 4 hours/wk on all events including vault, bars, and beam floor. Hours are increased allowing for more hands-on training and repetitive skill training, or muscle memory.

Springers I (Beginner) (20 weeks) Formerly Double Digits (Ages 9-17yrs) Onehour beginner class-no experience necessary. This is the perfect class for our older teen participants who are interested in trying gymnastics for the first time or want to come back after an extended absence. In this lowpressure positive environment, students learn all the gymnastics basics as well as safety skills. M 4:45-5:45pm 369/558 Sa 11am-12pm 386/582

Gymnastics Birthday Party

GRACE, STRENGTH & CONFIDENCE

(Ages 7+yrs) (Days/times may vary-see coach.) 664 Girls A -Team M-F 5:30-9pm 664 Girls B -Team M-F 5:30-9pm

Super Kids / Special Needs

(5+yrs) (Days/times may vary-see coach.) Girls C -Team Tu/Th/F 5:30-8:30pm 608 Girls Pre -Team Tu/Th 5:30-8:30pm 494

Super Kids Gymnastics (20 weeks) NEW!

Private Lessons (Members Only)

(Ages 3-5yrs) Super Kids is a specially designed class intended for special needs children with intellectual or developmental disabilities. This Gymnastics and Y Ninja Gym class including strength and conditioning drills, obstacle courses, specialty skill development (flips, rolls, jumps and kicks) tumbling, and mindfulness/mediation practices. Super Kids helps children develop gross and fine motor skills, muscle tone, balance, proprioception, coordination, motor control, body and spatial awareness, and improve overall physical fitness. Sa 12:30-1pm NEW TIME! 196/294

(Ages 5+yrs) Private lessons are available for up to two gymnasts who wish to obtain coaching on specific skills with a dedicated instructor. They are scheduled during hours when instructors do not have a scheduled classes in the gym. (Groups larger than two must register for classes.) By Appt. 1- 1 hr. appt. 75

Gymnastics Team Rental Sa/Su

See Director Open Gym Team Only (Ages 5+yrs) Sa 12-1:30pm

MADISONAREAYMCA.ORG

YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Y NINJA GYM

Y Ninja Gym Birthday Party (Ages 5+yrs) Looking for a fun, high energy and exciting way to celebrate your childâ&#x20AC;&#x2122;s birthday? Come tumble and jump at the Y! This party includes use of our custom designed Y Ninja Gym obstacle course as well as our inflatable Tumble Trak, 10 ft. Warped Wall and foam pit. Call for availability. 300/365

Christina Lopez, Gymnastics & Y Ninja Gym Director - clopez@madisonymca.org - 973.822.9622 x2264 Gus Ibranyi, Preschool Gymnastics & Y Ninja Gym Associate - gibranyi@madisonymca.org - x2239 Day

Time

Price

Member/Non-member

Parent / Child

*Class fees may reflect proration.

Preschool

Y Ninja Gym and Me (20 weeks) NEW!

Y Ninja Gym Koalas (20 weeks)

(Ages 2-3yrs) This 45-minute parent/child class offers toddlers an opportunity to develop strength, flexibility and social skills through a variety of age-appropriate Y Ninja Gym activities. This class uses small scale age appropriate Y Ninja Gym equipment to include circuits, songs, activities, and obstacle courses. The parent assists the child in exploring these new exciting activities and adventures. The structure is similar to our well known Gym Dandy classes. W 9:15-10am 288/433

(Ages 3yrs) This class develops self-confidence, teamwork and discipline. See full description in Y Ninja Gym ad. W 11-11:45am 310/464 W 1-1:45pm 310/464 W 3:45-4:45pm 412/618 F 1-1:45pm 310/464 Su 12:45-1:45pm 309/464

Preschool Y Ninja Gym Tots (20 weeks) (Ages 2-3yrs) Is your child ready to attend class without a parent/guardian but not toilet trained or ready for an hour class yet? This co-ed program is taught with flexible thematic lesson plans to allow for creative exploration, growth and development while building strength and self-confidence. See full description in Y Ninja Gym ad. Parents must remain in the building. F 11:30am-12pm 156/238 Su 11:30am-12pm 118/180

(Children must be toilet trained.)

Y Ninja Gym Pandas (20 weeks) (Ages 4yrs) This class develops self-confidence, teamwork and discipline. See full description in Y Ninja Gym ad. W 11-11:45am 310/464 W 1-1:45pm 310/464 W 3:45-4:45pm 412/618 W 4:45-5:45pm 412/618 F 1-1:45pm 310/464 F 1:45-2:30pm 310/464 Su 12:45-1:45pm 309/464

Y Ninja Gym Cheetahs (20 weeks) (Ages 5-6yrs) This class develops selfconfidence, teamwork and discipline. See full description in Y Ninja Gym ad. W 1-1:45pm 310/464 F 1-1:45pm 310/464 F 1:45-2:30pm 310/464

School Age Y Ninja Gym Cheetahs (20 weeks) (Ages 5-6yrs) This class develops selfconfidence, teamwork and discipline. See full description in Y Ninja Gym ad. W 3:45-4:45pm 412/618 W 4:45-5:45pm 412/618 Su 12:45-1:45pm 309/464 Su 2-3pm 309/464

Y Ninja Gym Panthers (20 weeks) (Ages 7-8yrs) This class develops selfconfidence, teamwork and discipline. See full description in Y Ninja Gym ad. W 3:45-4:45pm 412/618 W 4:45-5:45pm 412/618 Su 2-3pm 309/464

Y Ninja Gym Tigers (20 weeks) (Ages 9-10yrs) This class develops selfconfidence, teamwork and discipline. See full description in Y Ninja Gym ad. W 4:45-5:45pm 412/618 Su 2-3pm 309/464

Y Ninja Gym Dragons (20 weeks) (Ages 11-15yrs) This class develops selfconfidence, teamwork and discipline. See full description in Y Ninja Gym ad. Su 2-3pm 309/464

ABOUT Y NINJA GYM Y Ninja Gym is open to all children ages 2-15, regardless of skill level. This structured program for Y Ninja Gym training is based on obstacle course training methodology, including: strength and conditioning drills, specialty skill development (rolls, jumps and kicks) tumbling and mindfulness/meditation practices. This program is specifically designed to build coordination, motor control, conditioning, proprioception, body awareness, spatial awareness, agility and physical strength. This class develops selfconfidence, teamwork and discipline. ABOUT OUR COACHES All Y Ninja Gym coaches are fully trained on technical skills, equipment and safety according to guidelines set forth by the YMCA and USA Gym. Our Y coaches are experienced and well trained with years of experience working with children. They are professional trainers and competitors in martial arts and obstacle course races, such as Spartan and Tough Mudder. EQUIPMENT The Madison Area YMCA gymnastics facility offers a large array of safe equipment for the Y Ninja Gym Program including: obstacles, cargo nets, monkey bars, rope, tumbling areas, balance beams, bars, rings, vaults and trampolines. Our Y coaches use a method of drills, stations and skill breakdowns to help children safely learn and advance their movement skills.

MADISONAREAYMCA.ORG

YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Protective gear such as mouth guards are not provided; however are permitted if participants choose to bring them.

*Must be 3.5yrs old by the 1st class **Must be 4yrs old by the 1st class

SPORTS

Kim Buccheri, Senior Program Director - kbuccheri@madisonymca.org - 973.822.9622 x2268 Aaron Goodwin, Associate Sports Director - agoodwin@madisonymca.org - x2246 Day

Time

Price

Member/Non-member

*Class fees may reflect proration.

Parent/Child

Preschool

Fun & Games (10 weeks)

Lacrosse (10 weeks)

Tennis (10 weeks)

Must be 2 years old by 1st class.

(Ages 2-3yrs) A wonderful way to introduce your child to the world of sports! In our parent/child sports class, parents join in the action and enjoy quality time with their child while helping them learn with their coach about different sports each week. Itâ&#x20AC;&#x2122;s all about having fun while they develop strength, coordination, body awareness, sportsmanship, sports vocabulary & listening skills. This is the ideal environment for little ones to begin developing sports skills while gaining independence to prepare them for future sports programs. M 9:30-10:15am 121/212 W 9:30-10:15am 121/212

(Ages 4-6yrs**) Children learn lacrosse basics. Play interactive and engaging games that teach the fundamentals of scooping, cradling and catching! M 1:15-2pm 121/181 Tu 9:30-10:15am 121/181

(Ages 4-6yrs**) Learn how to hit a forehand, backhand, and overhand volley by participating in an array of tennis related games and activities! Balance and hand-eye coordination are also a focus. Tu 1-1:30pm 82/124 W 12-12:30pm 82/124

Pee Wee Agility Training (10 weeks) (Ages 4-6yrs**) Children love to move and once they get started it can be difficult to contain that energy. Through agility drills, obstacle course and games participants will improve nimbleness and speed as well as build body confidence. Drills include: cones, ladders and hurdles. Th 2-2:45pm 121/181

Preschool Basketball (10 weeks) (Ages 4-6yrs**) Each class incorporates instruction and skill development to learn the basics of the game. We teach core skills of dribbling, passing and shooting that works toward the concepts of game play! M 10:15-11am 121/181 M 2-2:45pm 121/181 W 11-11:45am 121/181 F 1:15-2pm 121/181

Floor Hockey (10 weeks)

(Ages 4-6yrs**) Learn how to stick handle, pass and shoot! Coaches focus on the basic skills used in floor hockey that make the transition to the ice that much easier! Tu 2-2:45pm 121/181 W 1:15-2pm 121/181 F 10:15-11am 121/181

Golf (10 weeks) (Ages 4-6yrs**) Drive! Chip! Putt! Your child is introduced to the three main strokes used while playing golf. We coach your child and show them the proper way to hold their club and keep a scorecard. Th 1:30-2pm 82/124 F 11-11:30am 82/124

Soccer (10 weeks)

Each class incorporates instruction and skill development that assists the child in learning the basics of the game. We teach the core skills of dribbling, passing, and shooting that work towards the concepts of game play! Soccer Jr. (Ages 3.5-4yrs*) M 11-11:45am 121/181 F 11:45am-12:30pm 121/181 Soccer (Ages 4-6yrs**) W 12:30-1:15pm 121/181 F 2-2:45pm 121/181

Sports & Games (10 weeks) Your child is introduced to new and exciting sports. Children learn sports through actual game play. Each week coaches rotate new sports and games! Your child is introduced to team work and sportsmanship. Sports & Games Jr. (Ages 3.5-4yrs*) W 10:15-11am 121/181 F 12:30-1:15pm 121/181 Sports & Games (Ages 4-6yrs**) M 12:30-1:15pm 121/181 W 2-2:45pm 121/181 F 9:30-10:15am 121/181

Kinder Karate (10 weeks) (Ages 4-6yrs**) Learn Okinawan style karate through SMART MOVES classes that focus on concentration, flexibility, agility, balance and fun, along with progressive skill development in basic karate techniques, escaping grips and developing simple strategies for avoiding danger. Instructor: Brian Vivas, black belt. Tu 5-5:30pm 82/124 W 5-5:30pm 82/124 Sa 1-1:30pm 82/124

School Age Basketball (10 weeks)

Children work on the basic skills of basketball: dribbling, shooting, and passing! Learn about the court layout and basic rules of the game through mini games and activities. Level 2 continues to build off Basketball Level1 with the additions of defense, positioning and movement. Level 2 advances on the skills and techniques learned in Level 1 with more extensive game play! Basketball 1 (Gr K-2) M 4-4:45pm 121/181 W 4-4:45pm 121/181 Basketball 2 (Gr 2-4) W 4:45-5:30pm 121/181

Advanced Basketball (10 weeks) (Gr 4-6) Our most advanced level of basketball offered prior to competitive team. In this class, we focus on the intricacies involved with the game of basketball, work on spacing, varying types of offense and defense and teamwork. Games are played throughout the session! W 5:30-6:15pm 121/181

Floor Hockey (10 weeks) T-Ball (10 weeks) (Ages 4-6yrs**) Learn Americaâ&#x20AC;&#x2122;s favorite pastime by developing the fundamentals of throwing, fielding, hitting, and base running! Through lead-up games and activities participants learn the basic rules of how to play the game of T-Ball/baseball. M 12-12:30pm 82/124 Tu 1:30-2pm 82/124

Get your sticks ready to come take our exciting Floor Hockey class. In the course we cover the basics of the sport including stick handling, passing, and shooting. Both mini games and game play are included. Floor Hockey 1 (Gr K-2) M 4:45-5:30pm 121/181 Floor Hockey 2 (Gr 2-4) M 4:45-5:30pm 121/181

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Sports Birthday Party

YOUTH DEVELOPMENT SPORTS

Nurturing the potential of every child and teen.

(Ages 5+yrs) Choose a specific sport for your superstar, or gym games and we'll provide the gear for a great party! Personalized instruction provided by a YMCA sports instructor. (Limited to 16 children.) Sa Call for availability. 245/315

Kim Buccheri, Senior Program Director - kbuccheri@madisonymca.org - 973.822.9622 x2268 Aaron Goodwin, Associate Sports Director - agoodwin@madisonymca.org - x2246 Day

Time

*Class fees may reflect proration.

Price

Member/Non-member

School Age

Y-Winners (10 weeks) NEW FORMAT! Y-Winners basketball meets twice-a-week. This program is designed to teach young players fundamentals and game experience through practices and game play. Players sign up for a practice time lead by our Y coaching staff. Coaches create teams that are as even as possible based on playersâ&#x20AC;&#x2122; abilities. Games take place on Saturdays. Our game schedule is handed out at the first week of practice.

Lacrosse 1 (10 weeks)

Karate (10 weeks)

(Gr K-1) Learn throwing, scooping, cradling and catching skills through drills and lead-up games. M 5:30-6:15pm 121/181

Learn Okinawan Karate: Youth beginner and advanced classes offer progressive skill development in practical self-defense, escape/ release techniques, standing grappling maneuvers, flexibility, conflict resolution strategies, meditation, breath control and traditional kata. Program instructed by Shifu Hayashi Tomio: Senior Buddhist Monk and author with 48 years of experience in the martial arts. (Gr 1-12) Beginner (White Belt) Tu 5:30-6:30pm 159/238 Sa 2:30-3:30pm 159/238 Intermediate (Gr 1-12)

Please note, registration is open to accommodate the maximum number of participants. A wait list is unavailable for Y-Winners once spaces are filled.

Basketball (Rookie Division) (Gr K-1)* Tu 4-4:45pm 215/315 Tu 4:45-5:30pm 215/315 Th 4:45-5:30pm 215/315 Th 5:30-6:15pm 215/315 *Game times vary between 9am-12pm on Saturdays each week.

Basketball (Pro Division) (Gr 2-3)* Tu 5:30-6:15pm Th 4-4:45pm

215/315 215/315

*Game times vary between 12:30-3pm on Saturdays each week.

Flag Football (10 weeks) (Gr. K-2) Learn the basic skills needed to play one of the most popular sports in America. We teach the fundamentals of catching, throwing, and running with the ball while building toward game play! F 4:45-5:30pm 121/181

Indoor Soccer (10 weeks) Prepare to take your soccer game to the next level! In this course we focus on the basics and fundamentals of soccer focusing on passing, shooting, and dribbling. Game play and mini games are incorporated throughout the program. Indoor Soccer 1 (Gr K-2) F 4-4:45pm 121/181 Indoor Soccer 2 (Gr 2-4) F 4-4:45pm 121/181

(Yellow & Orange Belts)

W 5:30-6:30pm Intermediate/Advanced

159/238 (Gr 1-12)

Sa 1:30-2:30pm Intermediate/Advanced

159/238 (Gr 1-12)

159/238

(Yellow Belt & Above)

(Blue, Green, Brown & Black Belts)

6:30-7:30pm

Travel Soccer

Interested in our travel soccer program? Tryouts for U8-U12 begin in March 2019. Contact Associate Sports Director Aaron Goodwin today!

SUPER KIDS (SPECIAL NEEDS) Lisa Shannon, Aquatics Director - lshannon@madisonymca.org - x2230 (Aquatics) Trish Modolo, Gymnastics Associate - pmodolo@madisonymca.org - 973.822.9622 x2238 (Gymnastics)

Volunteer Aides

The Madison Area YMCA believes that everyone deserves the opportunity to learn, grow and thrive. We are proud to offer programs and services for individuals with special needs to make a meaningful impact in their lives.

The Madison Area YMCA is a not-for-profit volunteer-based charitable organization. Volunteers are a critical part of how we transform lives through programs and services. If you are interested in becoming an aide, and working with children who have special needs, please contact Jenna Zwain at 973-822-9622 x2225 or Engagement Manager, Community, Member & Volunteers, Gwen Riddick at x2235.

The Madison Area YMCA has partnered with Special Olympics of New Jersey to make the Madison Area YMCA facilities accessible to athletes and their families. Athletes and their families are entitled to all of the same benefits as all Madison Area YMCA members. For more information, please contact Special Needs Coordinator Jenna Zwain.

Super Kids Programs are specially designed classes intended for special needs children with intellectual or developmental disabilities, and who may need extra attention. Super Kids Swim Lessons (10 weeks)*

Super Kids Gymnastics (20 weeks)* NEW!

Formerly Sunfish (Ages 3-12yrs) This class is designed for children with special needs who need extra attention and may have difficulty working in a group setting. Instructors will work one on one with swimmers to help them feel comfortable in the water and develop their swimming skills. *For more information, please contact Lisa Shannon at lshannon@madisonymca.org or 973-822-9622 x2230. Sa 11:15-11:45am 265/364 Su 10:30-11am 265/364

(Ages 3-5yrs) This Gymnastics and Y Ninja Gym class includes strength and conditioning drills, obstacle courses, specialty skill development (flips, rolls, jumps and kicks) tumbling, and mindfulness/mediation practices. Super Kids helps children develop gross and fine motor skills, muscle tone, balance, proprioception, coordination, motor control, body and spatial awareness, and improve overall physical fitness. *For more information, please contact Trish Modolo at pmodolo@madisonymca.org or 973-822-9622 x2238. Sa 12:30-1pm NEW TIME! 196/294

MADISONAREAYMCA.ORG

YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Students enrolled in a class prior to February 17, 2019, are invited to participate in our Year End Performance at the Annunciation Center at the College of Saint Elizabeth on June 1, 2019. There is a required costume form and fee for students who choose to participate.

SCHOOL OF PERFORMING ARTS

Kim Buccheri, Senior Program Director - kbuccheri@madisonymca.org - 973.822.9622 x2268 Ashley Carr, Performing Arts Coordinator - acarr@madisonymca.org x2468 Jennifer Gregory, Performing Arts Coordinator - jgregory@madisonymca.org x2468 The Madison Area YMCA’s School of Performing Arts is comprised of dedicated, passionate and knowledgeable instructors with more than 70 years of combined experience. Our offerings encompass a wide array of the performing arts disciplines: dance, acting, musical theatre and group singing. We provide our preschool, school-age and adult students with enriching, quality arts instruction in an atmosphere that is nurturing and inspiring. Whether this is your first experience in the performing arts or you are a returning student, we have a program for your artistic soul. Our philosophy is simple. We believe every student has the potential to discover and express themselves creatively. To maintain the highest standards of performing arts education, we constantly assess and develop new programs to meet the needs of our families.

SCHOOL OF PERFORMING ARTS FEE STRUCTURE FOR "FAMILY MEMBERSHIPS" NEW! Participants who are part of a current MADISON AREA YMCA FAMILY MEMBERSHIP for the duration of the program session receive our member registration rate and a discount for registering an individual child for multiple performing arts classes. Additionally, students enrolling in more than one performing arts class are able to register prior to scheduled member registration. • 1st class..........................Member rate. • 2nd class..........................Receive an additional 10% off total transaction fee. • 3rd class..........................Receive an additional 15% off total transaction fee. • 4 or more classes.........Receive an additional 20% off total transaction fee.

In order to receive the discounts listed, registration needs to be in person and part of a single registration transaction. Discounts are for a single School of Performing Arts transaction and may not be combined with any other offer. Other restrictions may apply.

Youth Memberships • "Youth Membership" participants are eligible to receive our member rate and may register online and in person during member registration. Not a Madison Area YMCA member? • We welcome you to register for our School of Performing Arts programs at the non-member rate. Registration opens one week after member registration, online and in person. Day

Time

Price

Member/Non-member

*Class fees may reflect proration.

Parent/Child

Preschool

Move with Me (20 weeks)

Pre-Ballet (20 weeks)

(Ages 2-3yrs) This parent/child class allows toddler and partner to experience the joy of creative movement together! Through free dance, music and imagination participants will discover the delight of movement while developing fine and gross motor skills. Tu 9:30-10:15am 273/327

Preschool Creative Movement I (20 weeks)

(Ages 2-3yrs) This class is a great introduction to dance arts and gives children the opportunity to move in new ways while developing fine and gross motor skills in this thematic and beginner class for our youngest dancers. M 10-10:45am 260/312 F 10:15-11am 273/327

Dance Kids I (Ballet & Tap)(20 weeks) (Children must be reliably toilet trained.)

(Ages 3-4yrs) This class is a great introduction to the primary dance styles of ballet and tap. Ballet and tap shoes required. M 1-2pm 348/418 W 1:30-2:30pm 366/439 Th 9:30-10:30am 366/439 Sa 10-11am 366/439

Preschool

(Children must be reliably toilet trained.)

(Ages 3-4yrs) This class is a wonderful way to introduce your little one to the fundamentals of classic ballet technique where they'll begin their love of movement. Ballet shoes required. M 10:45-11:30am 260/312 Tu 11:15am-12pm 273/327 W 12:45-1:30pm 273/327 F 9:30-10:15am 273/327 Sa 9:15-10am 273/327

Ballet-Beginner I (20 weeks) (Prerequisite: Pre-Ballet)

(Ages 4-5yrs) This beginner level class focuses on grace, poise and the beautiful lines of classical ballet. Students develop proper alignment, learn dance vocabulary and build self-confidence while boosting concentration and an understanding of music and rhythm. Ballet shoes required. Tu 4-5pm 366/439 Th 4-5pm 366/439 F 12:45-1:45pm 366/439

Dance Kids II (Ballet & Tap)(20 weeks)

(Children must be reliably toilet trained.)

(Ages 4-5yrs) This class is a great introduction to the primary dance styles of ballet and tap. Ballet and tap shoes required. M 1-2pm 348/418 W 1:30-2:30pm 366/439 Th 9:30-10:30am 366/439 Sa 10-11am 366/439

Mini Musical Theatre (20 weeks) (Ages 4-6yrs) This upbeat class explores dance in the wonderful world of musical theatre. This is the perfect class where children who love to sing, dance and act have fun learning jazzy, funky rhythmic dances similar to the ones seen on Broadway. M 5-6pm 348/418 F 4-5pm 366/439

Mini Hip Hop (20 weeks) (Ages 4-5yrs) Does your child start moving as soon as they hear the beat? This is the class for them! Students have fun learning the most current dance moves while moving to the rhythm of the beat. M 2-2:45pm 260/312 Th 10:30-11:15am 273/327 F 1:45-2:30pm 273/327

Drama for Kids (20 weeks) (Ages 4-6yrs) This early introduction to the art of acting develops confidence and speaking skills. Children use their imagination to act and explore through role-playing activities and participate in acting games full of dramatic fun! M 4-5pm 348/418

MADISONAREAYMCA.ORG

Performing Ats Birthday Party

YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

SCHOOL OF PERFORMING ARTS Day

Time

Price

Member/Non-member

(Ages 3+yrs) Looking for a special, creative

and fun way to celebrate your child’s birthday? Celebrate at the Y! Disco, Hip Hop, Crazy Dance and Princess/Pirate for children three years and older. Black Light Parties are available for ages 5+. Our instructors will teach kids the latest dance moves. Customize your party with your favorite music requests or themes.

Call for availability. 245/315

*Class fees may reflect proration.

School Age

Ballet Combo (Ballet, Tap & Jazz) (20 weeks)

Broadway Jazz (20 weeks)

Hip Hop II (20 weeks)

(Ages 5-7yrs) This is a progressive class with multiple levels that teaches classical ballet, tap and jazz. Sa 8:45-10am 417/500

Tap I (Beginner) (20 weeks) (Ages 5+yrs) This beginner level tap class teaches tapping basics and focuses on core steps. Dancers learn to create rhythmic patterns and timely beats with their feet. M 5-6pm 333/399

Hip Hop I (20 weeks) (Ages 5-7yrs) This exciting and energetic class focuses on the most popular “cool” moves while developing coordination, body awareness and self-esteem! M 4-5pm 333/399 W 4-5pm 350/420 Sa 11am-12pm 350/420

Kids Choir (20 weeks)

(Ages 5-7yrs) This class is designed to work on the foundations of singing while focusing on fun and building confidence with classic kid-favorite songs, silly songs, Disney classics, Broadway theatre and familiar TV theme tunes. Our instructor helps children sing loudly, clearly, in tune and in time. Students learn the rudiments of breathing for singing, tone, tuning and how to really enjoy singing. Start to explore harmonies and singing solo lines. Th 4-5pm 350/420

Hip Hop I & II (20 weeks) (Ages 6-9yrs) Students have fun in our exciting and energetic classes that focus on the most popular “cool” moves while developing coordination, body awareness and self-esteem! M 5-6pm 333/399

Ballet - Beginner II (20 weeks) (Ages 6-9yrs) Building on skills learned in Ballet Beginner I, students learn more advanced concepts of body placement, musicality, technique and combinations of jumping, leaping and turning while promoting physical strength and agility. Ballet shoes required. Tu 5-6pm 350/420 Th 5-6pm 350/420 Sa 11am-12pm 350/420

Musical Theatre (20 weeks)

Explore dance in the wonderful world of musical theatre. This is the perfect class where children who love to sing, dance and act have fun learning jazzy, funky rhythmic dances similar to the ones seen on Broadway. (Ages 6-9yrs) Th 5-6pm 350/420 F 5-6pm 350/420 (Ages 10+yrs) F 6:30-7:30pm 350/420

This class focuses on the technique, stylization, rhythm and musicality of jazz, the key element in the development of musical theater. Students love this theatrical style of dancing. Jazz shoes required. (Ages 6-9yrs) Tu 4-5pm 350/420 (Ages 10+yrs) Tu 5-6pm 350/420

Acting for Kids (20 weeks)

(Ages 7-12yrs) Students learn how to project their voices, create characters and deliver lines through fun exercises and theatre games while developing confidence and speaking skills. M 6-7pm 333/399

Ballet I & II (20 weeks) (Ages 8-12yrs) With an emphasis on ballet barre, center and across the floor work incorporating more challenging movement combinations, students develop strength, proper alignment, musicality, flexibility and confidence as they learn proper ballet technique. Ballet shoes required. Tu 6-7pm 350/420 Th 6-7pm 350/420 Tu&Th 6-7pm 525/631 Sa 12-1pm 350/420

Junior Broadway Song Choir (20 weeks) (Ages 8-12yrs) Focusing on fun and building confidence, in this class, work on the foundations of group singing. Our instructor uses Broadway theatre songs, movie hits and contemporary pop to help children sing loudly, clearly, in tune and in time. Students learn the rudiments of breathing for singing, tone, tuning and most importantly, how to really enjoy singing. Students start to explore harmonies and sing solo lines. Th 6-7pm 350/420

(Ages 8-12yrs) In this exciting and energetic class, we focus on the most popular “cool” moves all while developing coordination, body awareness and self-esteem. W 5-6pm 350/420

Hip Hop III (20 weeks) (Ages 10+yrs) This class is designed to teach students more advanced dance moves to the most current music. W 6:30-7:30pm 350/420

Lyrical (20 weeks) (Ages 10+yrs) This wonderful class is a combination of smooth jazz and ballet with a focus on fluidity, grace and musicality. While practicing dance technique, students focus on story telling through movements. Fantastic music sets the mood where students work toward mastering off-centering, jumping, floor work and expressionism. (Students must also be enrolled in a ballet class.) M 6-7pm 333/399

Tap III (Advanced) (20 weeks) (Ages 10+yrs) This 90-minute advanced level tap class is by invitation only. M 6-7:30pm 333/399

Ballet III (20 weeks) (By invitation only) (Ages 10+yrs) Students are challenged by more advanced ballet technique and learn strengthening exercises to prepare for pointe shoes. Tu&Th 6-7:30pm 525/631

Musical Theatre Performance Troupe (20 weeks) (By invitation.)

Members must be enrolled in a musical theatre class and will have additional performance and community service opportunities during the year. F 6-6:30pm 50/60

Tap II (Intermediate) (20 weeks) (Ages 8+yrs) Students are sure to get a workout in this upbeat, high energy class focusing on the technique, rhythm and musicality of tap. Flaps, wings and the THIS paradiddle are just some of the GIVING TUESDAY, exciting steps learned in this class. M 6-7pm 333/399

Hip Hop Performance Troupe (20 weeks) (By invitation.)

Members mustFOR be enrolled in a Hip HopUS. class DONATE A BETTER and will have additional performance and

community service opportunities during the year. W 6-6:30pm 50/60

Leaps & Turns (20 weeks) (Ages 8+yrs) Students' dance techniques, flexibility and endurance are engaged and focused on. Dancers work on different turns, jumps, leaps and other exciting tricks that can be used in other styles of dance. Performing combinations across the floor and center floor enhances the dancer's coordination and techniques. (Dancer must be currently enrolled in one of our technique classes.) M 7-7:45pm 247/297

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Performing Arts Private Lessons (Members)

(By appointment only)

(Ages 5-15yrs) By Appointment only. Please contact Kim. 3- 1 hr. appts. 6- 1 hr. appts. 3- 30 min. appts. 6- 30 min. appts.

180 330 120 210

MADISONAREAYMCA.ORG

YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

Teen Center Party (Grades 6-12) Have private use of the Boszhardt Family Teen Center! Challenge your friends to a game of pool or foosball, play Minecraft, Xbox, PS3 and WiiU, or just hang out on the couches and relax. Sa

TEENS @ THE Y

Call for availability. 245/315

Liz Kryznefski, Youth & Teen Director - ekryznefski@madisonymca.org - 973.822.9622 x2265 Kiana Cunningham, Associate Youth & Teen Director - kcunningham@madisonymca.org - x2233

Y ACHIEVERS PROGRAM NEW! We prepare youth for life beyond high school.

The Madison Area YMCA’s Y Achievers program is an academic achievement and career development initiative for teens in grades 8-12. Incorporating the Y’s Four Core Values of honesty, caring, respect and responsibility, and an evidence-based curriculum based on the Five Pillars: academics, college knowledge, positive relationships, life skills and positive identity, this program succeeds when students of all races, genders, and sexual orientations are encouraged to have a safe space to learn, grow and thrive. Through Y Achievers, we provide developmentally based, extracurricular team mentorship and workshop activities, designed to give teens the tools they need to succeed in college and beyond. Teens learn what it takes to become a leader. Y Achievers goes beyond the classroom, as we develop the individual talents, academic & leadership capabilities of each participant while instilling a greater sense of self–confidence, identity, inclusiveness, diversity and building positive relationships.

Grades: 8-12 When: Wednesdays 6-7:30PM

Where: Boszhardt Family Teen Center

All communications for our Y Achievers program are available in both English and Spanish. For more information, please contact Associate Youth & Teen Director Kiana Cunningham at kcunningham@madisonymca.org or 973.822.9622 x2233.

Day

Time

Price

Member/Non-member

Photography (10 weeks) STEM! NEW!

(Gr 6-12) This Photography class allows teens to express themselves through the art of the lens. We'll capture a variety of images throughout the session, learning about medians, still imaging, portraits and much more! Using Adobe Photoshop, learn how to edit your artwork. W 4:45-5:30pm 128/182

Intro to App Design (10 wks)

STEM! NEW!

(Gr 6-12) Go from static to interactive! Using Adobe XD CC, teens learn the fundamentals of creating and designing apps. They'll put their knowledge to the test and create their very own app. Teens can test their app on their devices and share with friends. F 5-5:45pm 117/175

Bake Boss Sr. (10 weeks) NEW! (Gr 6-12) Come and hang out with your friends and make your favorite foods. Together, we'll create healthy snacks, bake treats, cook healthy dinners and whip up easy lunches. Tu 5-6pm 164/244

*Class fees may reflect proration.

Teen Leaders Club (Gr. 6-12) The YMCA Teen Leaders Club is part of a national teen initiative to promote the Y's four core values of honesty, caring, respect and responsibility. The Teen Leaders Club develops a solid character in each individual and creates a supportive community environment, inclusive of all people. Key areas of focus include: leadership development, community service and trips & special events. M 6-7:30pm FREE!

Teen Scene (Gr. 6-8) Friday night is teen night at the Y! One time pre-registration is required for entry, and you'll be set for the rest of the year. Join us for dodgeball, basketball, teen open swim, dance parties, games in the Teen Center and more! Teen Scene is FREE for Madison Area YMCA Members, Madison residents and 7th Grade Initiative Members. F 7-10pm FREE/$5 per night

BOSZHARDT FAMILY TEEN CENTER, TEEN LEADERS CLUB, TEEN SCENE, ENRICHMENT CLASSES & 7TH GRADE INITIATIVE The Madison Area YMCA offers a safe place for teens in grades 6-12 to gather after school at the Boszhardt Family Teen Center. Teens can receive homework and study help, volunteer, play games and gain valuable leadership skills. These programs are made possible by a YMCA-Madison Borough partnership, which enables all members and non-member Madison teens to participate in after-school and Friday evening Teen programs free of charge. Seventh graders can also participate in teen programs through the 7th Grade Initiative, a program that includes a free membership for 7th graders in our service area.

Youth & Government

• Students get to see the legislative process done first hand by participating as senators, assemblymen, justices, lobbyists and members of the media in our legislative simulation.

6-7:30pm

FREE*

*Fees for conference only.

7TH GRADE INITIATIVE th A Y program for 7 graders

7th Grade Initiative is a program for teens in 7th grade that includes a FREE membership to the Madison Area YMCA. Teens must live or attend school in our service area and provide proof of enrollment in 7th grade for the 2018-2019 school year. Membership includes use of the facility 7 days a week. A Fitness Center orientation, free or reduced rates for Teen Programs, and other benefits of membership are included! Membership runs from NOW – June 30, 2019. Please visit our website for more details.

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MADISONAREAYMCA.ORG

JOIN US IN GIVING BACK. TOGETHERHOOD®

TOGETHERHOOD®, the Y’s Signature Program for Social Responsibility, empowers members to plan and lead volunteer service projects that address the needs of our community. Working side by side with neighbors and community partners, TOGETHERHOOD® volunteers make new friends, improve lives and contribute to a stronger and more inclusive society. Together, we can make a difference.

The Y makes it easy for me to do more good.

The Y connects me to others who want to help our community.

The Y helps us envision a strong community locally, nationally, and globally.

YOU CAN MAKE A DIFFERENCE!

As a member of the Madison Area YMCA, you can create opportunities to make the change you want to see in our community. We believe that lasting personal and social change can only come about when we all work together to invest in our kids, our health and our neighbors. That’s why at the Y, strengthening community is our cause. Want to volunteer? Contact Engagement Manager Community, Members & Volunteers Gwen Riddick at 973.822.9622 x2235; griddick@madisonymca.org.

The care and support provided by Project Community Pride brought my child back to me. -A grateful mother

PROJECT COMMUNITY PRIDE OF THE MADISON AREA YMCA

A Youth Counseling and Support Program

MADISONAREAYMCA.ORG

OUR COMMUNITY Together, we can build a better us. TEAM BUILDING NEW!

Liz Kryznefski, Youth & Teen Director ekryznefski@madisonymca.org - 973.822.9622 x2265

Looking to increase communication, develop a team, build staff camaraderie or engage students within your team or group? At the Madison Area YMCA, we now offer a variety of team-building challenges and activities for corporate groups, nonprofit organizations, families, schools, youth groups, colleges and universities. Team building includes many types of activities involving collaborative tasks, used to enhance social relations and improve teamwork. We will work with you to meet your team’s specific needs. Please contact Liz at EKryznefski@madisonymca.org to get started and book your team building workshop today!

TEAM BUILDING AT THE Y!

TEAM BUILDING TIERS INCLUDE: • On-Site: Madison Area YMCA’s Family Center: Camp grounds, Gymnasium, Teen Center, Soccer Field, Rec Room • Off-Site: We will come to you! (Workplace, school, etc.) • Retreats: We will coordinate and host a retreat at Fairview Lake YMCA.

LECTURES & SCREENINGS

The following FREE lectures and screenings are presented by Professional Physical Therapy & Training, LLC located in the Madison Area YMCA's Family Center.

PILATES FOR REHABILITATION AND FITNESS: IMPROVING YOUR CORE Thursday, January 31; 12-1pm; Madison Area YMCA Presented by: Dr. Michelle Millner, PT, DPT, OCS &

Patti Gavalakis, PFT Injuries often prevent people from exercising and lead to poor movement patterns and decreased core strength. Pilates is an exercise system that emphasizes engaging your core muscle groups to control movement. Learn how Pilates can be used to improve balance, strength and coordination from both a fitness perspective and if you are recovering from injury.

DECREASING INFLAMMATION FROM ARTHRITIS WITH NUTRITION AND PHYSICAL THERAPY Wednesday, March 6; 2-3pm; Professional PT Office Presented by: Dr. Matthew Riordan, PT, DPT, OCS & Tina Marinnacio, RD

SHOULDER PAIN 101 Wednesday, February 27; 7–8pm; Professional PT Office

Presented by: Dr. Paul Kochoa, PT, DPT, OCS, CGFI-M3 One of the most complex joints of the body, the shoulder is an important joint for everyday life and sports performance. Learn to address pain, increase range of motion, improve your ability to throw a ball and safely just pick up your kids. We will discuss the anatomy of the shoulder joint, how it functions, common problems and how to manage pain or reduce your risk of injury.

KNEE PAIN 102 Thursday, March 7; 6:30–7:30pm; Madison Area YMCA; MP4 Presented by: Dr. Nicholas Matthes PT, DPT, CSCS

Everything you need to know about knee pain...Learn about different causes/conditions of knee pain, ways to self treat and when to see a health care professional.

HOME SUITE HOME: CREATING A SENIOR-FRIENDLY ENVIRONMENT Thursday, April 4; 12 – 1:30pm; Madison Area YMCA; MP3 Presented by: Miriam Hillman PT, DPT, CKTP & Lucy Deutsch, a Certified Geriatric Care Manager

INSPIRE OTHERS CHANGE LIVES! VOLUNTEER. Whether you have an hour a day or an hour a week,volunteer opportunities are available for people of all ages, talents and interests. We will find the right match for you!

CONTACT

Engagement Manager: Community, Members & Volunteers Gwen Riddick griddick@ madisonymca.org; 973-822-9622 x2235

Study after study indicates people want to remain in their own home as they age. However, many seniors worry about getting through the day if they are alone. Learn to recognize potential safety obstacles and understand what you can do to rearrange your house and revise habits to function independently and remain in your own home for as long as possible. This seminar includes daily balance and strengthening exercises to be performed safely at home to improve stability, proprioception and lower extremity strength.

These FREE seminars are open to all. Stop by our office off the lobby of the Madison Area YMCA's Family Center with any questions. Registration is requested: Please call 973-270-7417 or email info@professionalptandtraining.com.

MADISONAREAYMCA.ORG

OUR COMMUNITY OUR FUTURE THE MADISON AREA YMCA IS COMMITTED TO SAYING “YES” TO OUR COMMUNITY. Recognizing the needs of our members and neighbors, and the challenges and limitations of our current facility, the Madison Area YMCA has launched a fundraising campaign to expand our Y and to continue our mission of providing financial assistance to those who need us. With your help, we will provide additional services to encourage a healthy and active community. Together, we will connect neighbors and families, strengthening the social bonds that promote understanding. Through your generosity, the YMCA mission will reach more people in our community, making sure we can say “yes” today and in the future.

Please join us today in helping advance our cause. For a better you. For a better community.

GIVE FOR A BETTER US.

THIS GIVING TUESDAY, DONATE FOR A BETTER US.

Community Campaign

MADISON AREA YMCA madisonareaymca.org/DonateNow 2 25 26

OUR COMMUNITY Together, we can build a better us.

MEMBERSHIP RATES

Effective September 1, 2018

TYPE OF MEMBERSHIP MONTHLY DUES INITIATION FEE* (1) Family With Children $126 $135 Family No Children(2) $117 $125 Single Parent Family(3) $103 $125 Adult (27-64) $81 $95 Adult 65+ $67 $90 Family 65+ $100 $125 Young Adult (18-26) $62 $75 Older Youth (12-17) $42 $40 Youth (0-11) $30 $25

*Initiation fee is a one-time fee as long as membership is continuous. (1) Two adults cohabiting as a couple with children 26 years and younger. Proof may be required. (2) Two adults cohabiting as a couple with no children. (3) Widowed, divorced or legally separated (the Madison Area YMCA reserves the right to request proof of status).

THE Y FOR ALL Financial and Member Assistance

The Y's financial assistance program is made possible through generous contributions by community members, Board members, volunteers, staff members, corporate partners, local businesses and foundations who help to assure that the Y is a place for everyone at every income level to be enriched. For more information on financial assistance, contact Member Services Director Tammy Yates at 973.822.9622 x2276 or tyates@madisonymca.org.

COMMUNITY EVENT

OPEN HOUSE

PANCAKE BREAKFAST

Save the date for this FREE breakfast: Sunday, January 27, 2019, 10AM-1PM $5 Donation/Family for Non-members

ALREADY A MEMBER?

Bring your family & friends for free!

AY ’S D R A YE ! EW -4PM N N M OPE 9A

KICKSTART YOUR HEALTH THIS NEW YEAR!

Join January 1-7

$0 initiation fee Visit the Y for free all week.

When you join the Y, you’re committing to more than simply becoming healthier. You are supporting the values and programs that strengthen our community.

For more than a workout.

Financial assistance is available.

All guests 18 years of age+ must present a state or government-issued photo ID.

MADISONAREAYMCA.ORG

MEMBERHUB

Receive instant alerts & notifications via text message and/or email. MemberHub.com offers one central online place for our staff and members to communicate, collaborate and coordinate in a private and safe environment. You choose which notifications to receive. Printed instructions are available at the Welcome Center, Fitness Desk and pool. https://madisonareaymca.memberhub.com/login

P E T S FORWARD

MADISON AREA YMCA SUMMER DAY CAMPS

Entering Kindergarten - Grade 11

ALL CAMPS

START JUNE

24 2019

PRIORITY MEMBER REGISTRATION Begins Tuesday, JANUARY 22, at 7:30 PM online or in person. OPEN REGISTRATION FOR ALL Begins Thursday, JANUARY 24, at 7:30 PM online or in person.

MADISONAREAYMCA.ORG/CAMP

MADISON AREA YMCA madisonareaymca.org FAMILY CENTER 111 Kings Road, Madison, NJ 07940 973-822-YMCA (9622)

F.M. KIRBY CHILDRENâ&#x20AC;&#x2122;S CENTER 54 East Street, Madison, NJ 07940 973-377-4945

PROJECT COMMUNITY PRIDE 973-845-6480