HMB Health, Mind & Body
A Publication of Capital Newspapers
February 25, 2015
Are You
Eating Clean? Cutting out sugars, preservatives is more than the latest diet fad Healthy Mouth The Early Years Cervical Cancer Reducing the Risk Preventative Tests for Men Staying Healthy On A Cruise
2
H e a lt h , M i n d & B o d y
Wednesday, February 25, 2015
Are You Eating Clean?
I
It’s a health industry buzz phrase that has helped promote the effort of consuming healthier, more natural foods. But “eating clean” is anything but a passing trend.
at optimal health depends on your age, sex and t is a lifestyle for many people as they try to cut out the added sugars and preservatives that level of physical activity. make their way into American shopping carts, By making half of your plate fruits and vegetahomes and bodies. bles at each meal, you can easily meet your body’s needs. And your body will thank you for the extra The nutritional impact that eating clean has on waistlines – and the environment – is the primary vitamins, antioxidants and heart-healthy fiber catalyst behind the movement. Here’s how you can found in most all fruits and vegetables. alter your eating and cooking habits to join the Cut Added Sugars movement:
Fruits and Vegetables The United States Department of Agriculture urges adults to consume about three cups of fruits and vegetables per day. The specific amount of fruits and vegetables your body requires to remain
and Soda
The American Heart Association recommends women consume no more than about six teaspoons of added sugar per day and men consume no more than about nine. Drinking one soda per day can wipe out that allowance quickly, since the
typical can contains about nine teaspoons. Other foods to avoid or limit include sugary cereals, candy, yogurt and baked goods. Always read the nutritional information of the products you are considering buying. If the sugar content of a potential purchase makes up a large percentage of your daily intake, consider swapping it out for a fruit or vegetable.
Cook Smarter Cooking clean doesn’t have to translate to you spending hours upon hours in the kitchen. In fact, by simply doubling your favorite clean recipe, you can have plenty to portion and store in the freezer for future meals. This strategy can help arm you in your fight against the urge to splurge on takeout. Instead, you can choose the easy and affordable option of reheating and enjoying your clean meal.
Your Gluten Free Super Store
Whole Foodnsts & Suppleme
Whole Food Vitamins Natural Body Care
Organic and GMO Groceries 127 Third Street , Baraboo • 608-356-9768 Hours: Mon-Fri 9-6, Sat 9-4, Sun 11-3
Receive
10% Off
your entire purchase with this ad
Not good with any other offer Exp. 5-31-15 HMB 15
www.grainery.biz
Like us on Facebook
H e a lt h , M i n d & B o d y
Wednesday, February 25, 2015
3
How to improve flexibility
M
any men and women become less flexible as they get older. That loss of flexibility can make performing everyday tasks more difficult while also increasing the risk of injury when working out. Fortunately, there are many steps men and women can take to improve their flexibility. • Embrace dynamic stretching before a workout. Static stretching was once the rage, but research has indicated that static stretching is not as beneficial as people once thought. Static stretching is
a blanket term used to describe several techniques that stretch muscles while a body is at rest. When a person is performing a static stretch, he or she gradually lengthens the muscle until it reaches an elongated position, which is then held for 30 seconds or more. But recent research has indicated that static stretching is not as effective before a workout as dynamic stretching, which are stretching exercises done while a body is moving. Push-ups, squats and lunges are just a few examples of dynamic stretching
techniques, and these exercises can warm up your body and prepare it for the workout to come. • Reconfigure your workout. When you want to improve flexibility, it’s beneficial to examine your existing workout routine. Are you lifting as much weight as possible during your strength training workout but don’t really know why? If building muscle mass is not your goal, you can probably improve your flexibility by lifting less weight. Lifting less weight can be a great way to tone your muscles,
and you won’t be sacrificing the benefits associated with strength training. • Drink water. Properly hydrated muscles are more capable of responding to flexibility training than poorly hydrated muscles. Make an effort to drink more water throughout the day, and bring your own water with you to the gym so you can stay hydrated during your workouts. • Find ways to unwind. Your workout may not be the culprit behind your inflexibility. Stress can cause muscles to tighten, and it
also increases your risk for a host of ailments, including heart disease and stroke. If your workout routine is already one that promotes flexibility but you are still dealing with tightness, then you might be falling victim to stress. If that’s the case, find time to alleviate that stress throughout the day, whether it’s taking a relaxing walk during your lunch break or embracing yoga at the end of a long day. • Perform static stretches at the end of your workout. Static stretches may be ineffective and contribute to
injury at the beginning of workout, but that does not mean they can’t help you improve flexibility once your workout is complete. Static stretches at the end of a workout can help you lengthen muscles that might have lost some of their flexibility during strength training. Men and women who can’t seem to improve their flexibility no matter what they do may benefit from working with a professional trainer or discussing their concerns with their physicians.
Chiropractic may be the answer to your pain!
H
ave you been dealing with joint or muscle pain for months, hoping it will go away with medication and rest? I hear it all the time. It is very common to experience back pain at some point in your life. In fact according to the National Institute of Health, back pain is the most frequent cause of activity limitation in people younger than 45
years old. Often times the cause of your pain is mechanical in nature and can be treated by a doctor of chiropractic. Chiropractic is a safe, effective, and affordable alternative when looking for pain relief. Chiropractic adjustments treat the cause of your musculoskeletal pain naturally rather than masking the symptoms. A study done by JMPT reported that an
Dr. Jason C. Theobald, D.C. Dr. Andy Gudenschwager, D.C.
(formerly Allied Health Chiropractic)
(608) 355–4100 550 W. Maple St. Baraboo www.BackInActionBaraboo.com
➢ ➢ ➢ ➢ ➢ ➢ ➢ ➢ ➢ ➢
Dean Health Plan, The Alliance, Group Health Cooperative (GHC), Medicare, Medicaid, WPS, HSM, Blue Cross – Blue Shield, Humana, UnitedHealth Care (UHC), CIGNA, UHR, Aetna, Auxiant, and others. ChiroHealthUSA & Cash Plans. Worker’s Comp. & Auto Injuries. Neck & back pain, headaches. Gentle care for all ages, sizes!
integrated approach to health care, including chiropractic, results in a 51.8 percent reduction in pharmaceutical costs and 42 percent fewer hospital admissions. Chiropractors are trained to help “align your spine” and overall
structure, meaning your bones, joints, and muscles, which leads to better function and range of motion. Better function means less pain which allows you to get back to what you’d rather be doing, enjoying your life!
Johnson ChiropraCtiC
Dr. Bill Johnson, D. C Dr. Sydney Schmus, D.C. Serving the Portage Area Since 1986!
Family Care •Worker’s Injuries • Auto Injuries Insurance Welcome • Sports Injuries
Call for appointment: (608)742-5578 1512 New Pinery Rd., Portage WI 53901 M, W 8-6 • T, H, F 8-5 • Closed Sat, Sun
4
H e a lt h , M i n d & B o d y
Wednesday, February 25, 2015
Are expired medications still safe?
A
ccording to the Harvard Medical School Family Health Guide, the expiration date on a medicine is not the dates when a drug becomes hazardous. Rather, it marks the period of time after which a drug company can no longer guarantee the efficacy of the medication. Since 1979, drug manufacturers selling medications in the
United States have been required by the Food and Drug Administration to stamp an expiration date on their products. This is the date until which the manufacturer can still guarantee full potency of the drug. Expiration dates also may be a marketing ploy. Francis Flaherty, a retired FDA pharmacist, has said drug manufacturers put expiration dates on
products for marketing purposes rather than scientific reasons. It doesn’t make financial sense to a company to have products on the shelves for years. Therefore, most drug manufacturers will not do long-term testing on products to confirm if they will be effective 10 to 15 years after manufacture. The U.S. military has
conducted their own studies with the help of the FDA. FDA researchers tested more than 100 over-the-counter and prescription drugs. Around 90 percent were proven to still be effective long past the expiration date -- some for more than 10 years. Drugs that are stored in cool, dark places have a better chance of lasting because the fillers used in the
product will not separate or start to break down as they might in a warm, humid environment. Storing medicines in the refrigerator can prolong their shelf life.
Certain liquid antibiotics and drugs made up of organic materials can expire faster than others. For those who still want to err on the safe side, routinely clean out Although a pharmacist medications from cabinets once they cannot legally advise expire. However, if an consumers to use expired medication is medication past an taken by mistake, there’s expiration date, most little need to worry about over-the-counter pain relievers and drugs in pill potentially adverse form should still be fine. effects.
MEDICATION CHECK-UP APPOINTMENTS
T
he Wisconsin Pharmacy Quality Collaborative (WPQC) works with pharmacists to help you with your medications. A trained pharmacist will meet with you privately to review all of the prescription and
over the counter medications that you take. During the review they will also make sure you understand how to use any equipment such as blood glucose monitors and inhalers properly and are taking your medications in a
way to give you the best benefit. Your doctor will receive a list of suggestions and changes recommended by the pharmacist. Medication Check-ups are recommended especially for people with certain chronic
conditions such as diabetes, heart failure or asthma and for persons who have been in the hospital or nursing home. The reviews are also helpful for anyone who takes several medications and may be confused about what
each drug treats and to learn how to reduce side effects of medications. By reviewing your medications with a trained pharmacist you may be able to help lower the cost of your medications, look for drugs you may no longer need or medications that do not
mix well together.
Appointments usually last 30-45 minutes and many insurance companies pay for this service. To find out more ask your pharmacist or visit www.pswi.org/WPQC to find a list of WPQC accredited pharmacies in your area.
FULL SERVICE PHARMACIES • • • •
Professional Prescription Services 91 Day Club HealthMart Over-the-Counter Products Medical Equipment & Supplies
(Rentals, Sales & Service)
• Diabetic Supplies and Shoes • Several Vaccinations Available
(Influenza, Zostavax, TD, Pneumococcal, TDAP)
• Place Refill Orders on Our Website at www.phillipsrx.com 3 CONVENIENT LOCATIONS TO SERVE YOU!
PHILLIPS DOWNTOWN MAUSTON PHARMACY 123 E. State St., Mauston, WI 53948 ............................(608) 847-5949 PHILLIPS TOMAH PHARMACY 1004 Superior Ave., Tomah, WI 54660..........................(608) 372-4115 PHILLIPS ROCHE-A-CRI CLINIC PHARMACY 402 W. Lake St., Friendship, WI 53934 .........................(608) 339-9080
www.phillipsrx.com
ServiCeS: $
Medela Breast Pump Rentals & Supplies 2 Delivery in City Limits We bill Medicare Durable Medical Blister Packaging for Equipment Medications Medication Reviews Flu Vaccines Nebulizer supplies Shingles Vaccines and equipment WPQC Accredited Pharmacy Bring in this ad for
10% off
any over the counter product or vitamin Excludes
Sale iTemS and $1 products
Two Baraboo Locations
Downtown - 522 Oak St. (608) 356-8701
Clinic - 1700 Tuttle St. (608) 356-6966
www.CornerDrugBaraboo.com
H e a lt h , M i n d & B o d y
Wednesday, February 25, 2015
5
Optimism Helps Your Heart Smiling, laughing and simply being happy can make all the difference for our hearts. In fact, new research shows that people with higher levels of optimism may be less at risk for heart failure than those who are more pessimistic.
And with the breadth of heart failure’s effect on the nation – about 5.1 million Americans are afflicted ever year according to the Centers for Disease Control and Prevention – a little extra optimism is surely needed.
Heart Failure Statistics Other eye-opening statistics from the CDC include: • One in nine deaths include heart failure as a contributing cause. • About half those who develop heart failure die within five years of diagnosis. Heart failure costs the nation about $32 billion worth of health care services, medications and missed days of work annually.
The main behaviors that can increase your risk for heart failure are, the CDC reports: • • • •
moking tobacco. S Eating foods high in fat, cholesterol and sodium. Not getting enough physical activity. Being obese.
Positivity Study In the study linking happiness to heart health, optimism was defined as “an expectation that positive things will happen.” Researchers from the University of Michigan and Harvard University analyzed the linkage between optimism and heart failure diagnoses in older adults, since statistics show that people ages 65 years and older are most prone to heart failure diagnoses. Researchers gathered, analyzed and translated data of more than 6,800 older adults, including health history, background information and psychological data over the
course of four years. They also took into account factors that could affect heart failure risk, such as chronic illnesses and demographic factors. The findings, published in the journal “Circulation: Heart Failure,” showed that the adults who had higher levels of optimism reduced their risk of heart failure by 73 percent. Researchers deduced that staying positive may lead people to making healthier lifestyle choices, therefore reducing their risk for heart failure.
Accepting new patients!
This is the girl
who didn’t miss her sleepover
who went to Divine Savior and saw a nurse
who ordered a test that came back negative
t h a t re a s s u re d h e r m o m t h a t h e r l i t t l e g i r l w a s O K .
When a pillow fight is on the line, Divine Savior is there. Whether it’s an emergency, priority appointment or just a regular check-up, your care team made up of doctors, nurses and advanced practice providers are ready to see you. Because we’re local, we’ll not only remember your name, but we’ll get to know you as a person — and we’re happy to accept major insurance providers.
Make an appointment by calling one of our clinics now. Portage 608.745.4598 • Oxford 608.589.5333 • Pardeeville 608.429.2185
Because Life is Extraordinary.
dshealthcare.com
H e a lt h , M i n d & B o d y
Wednesday, February 25, 2015
7
Healthy Mouth: The Early Years Caring for your teeth and gums is a lifelong journey that begins shortly after birth. Dental professionals urge parents to bring their child in for a visit whenever the first primary tooth is visible.
T
his recommendation, which used to define 3 as the starting age, has shifted over the years as the science related to oral hygiene has improved. What’s behind the change? The importance of baby teeth now carries more weight than ever before. The
American Dental Association says that properly caring for those mini-pearly whites that begin popping up through the gums at around 6 months is crucial in keeping space in the jaw for adult teeth.
Parent Education A child’s first trip to the dentist can be an
educational experience for parents. Dental professionals will show you how to properly clean your baby’s teeth and recognize trouble signs in the mouth, which are critical health tips not usually doled out during pregnancy or within parenting magazines. Dentists can also explain baby-specific concerns regarding
Dental Emergencies
dental health, which include baby bottle tooth decay. Avoiding this potentially damaging issue is simple: The ADA recommends wiping your baby’s mouth with a clean gauze pad to help remove plaque that can harm erupting teeth. Gentle brushing with a toothbrush and water should begin as soon as you start seeing teeth.
Once more teeth start showing up, the risk for dental emergencies increases. Accidents happen, but knowing how to react in such situations can be the key to retaining your child’s oral health. Here is how the ADA recommends you act in a dental emergency:
• Keep a knocked-out tooth moist at all times. If you can, place the tooth back in the socket without touching the root and call your dentist right away. • For a cracked tooth, immediately rinse the mouth with warm water to clean the affected area. Look out for facial swelling and treat appropriately with cold compresses.
The Staff and Doctors from
Village Family DeNtal welcomes
Dr. BrIan Mclellan Orthodontist
EDUCATION • •
Graduated from University of Connecticut
PROFESSIONAL MEMBERSHIPS
School of Dental Medicine
•
Certificate in Orthodontics from Eastman Dental Center at the University of Rochester
•
Doctor of Philosophy (Ph.D) at the University of Vermont College of Medicine
• •
American Dental Association American Association of Orthodontics Midwest Society of Orthodontics
call to make your appointment today.
New PatieNts welcome
1250 Prairie Street Prairie du Sac, WI 53578 608-643-8505
1209 Mills Street Black Earth, WI 53515 608-767-3604
240 W. Jefferson Street Spring Green, WI 53588 608-588-2122
Where friendly, advanced dental care and beautiful smiles meet.
www.villagefamilydental.com
8
H e a lt h , M i n d & B o d y
Wednesday, February 25, 2015
Staying Healthy on a Cruise As you slowly float away into a tropical paradise, the last thing on your mind should be anxiety or worry. That’s why proper preparation for a cruise vacation can help keep the experience what it should be – relaxing.
S
taying informed of the potential health hazards that accompany any cruise can help you stay healthy and get the most out of your excursion.
Health Insurance Many health insurance companies carry policies that cover medical care you may need in another country or on board
the ship. If your existing policy does not cover these items, you should be able to purchase travel health insurance to cover you during the trip. Medical evacuation insurance can be one of the most important to secure before taking a cruise, according to the Centers for Disease Control and Prevention. Evacuation by an air
ambulance can cost up to $100,000 and in many cases must be paid up front by people without insurance.
Proper Vaccines Another way to properly prepare yourself for a cruise vacation is ensuring that you’re up to date on vaccines. Routine ones that cover measles, mumps, rubella, varicella and
seasonal flu are crucial on a cruise, since many crew members and fellow travelers come from countries where these diseases are more common. Speak with your physician about your cruise itinerary to determine what shots you will need, but also check with your cruise ship company; many have requirements that
differ from those of the countries you will be visiting.
On the Cruise The CDC warns against on-cruise health issues, including: • Outbreaks of nausea: Virus-caused disease can cause vomiting and diarrhea, sure to ruin any cruise experience. Wash your hands regularly while on board to reduce this
risk. • Seasickness: If you’re prone to getting seasick – or if you’re not sure – a medication for decreasing your symptoms can help. • Other health concerns: Many chronic illnesses can be worsened by on-cruise stressors such as change in diet, climate variation and sleep pattern changes.
H e a lt h , M i n d & B o d y
Wednesday, February 25, 2015
9
How to reduce your risk for Alzheimer’s disease
A
published in the journal Neurology in 2012 touted exercise as the most effective way for adults to protect their brains from One byproduct of Alzheimer’s disease. researchers’ efforts is the Researchers examined discovery that it may be roughly 700 70-year-old possible to prevent or participants, all of whom delay the symptoms of were born in 1936, who Alzheimer’s disease were asked to report their through the levels of physical activity. implementation of a Few families have not Each participant then combination of healthy been affected by received an MRI at age 73. lifestyle choices. The Alzheimer’s disease, and following are a few healthy Those tests revealed that many relatives of those the participants who were habits that may help men with the disease fully more physically active and women reduce their understand the role family showed less brain risk for Alzheimer’s. history can play. Research shrinkage and fewer white into the disease is ongoing, * Exercise regularly. A matter lesions, both of and it’s already yielded study conducted by which are indicators of Scottish researchers and valuable information that Alzheimer’s disease. In addition, the Alzheimer’s Research & Prevention Foundation reports that physical exercise reduces a person’s risk of developing Alzheimer’s by 50 percent and can even slow further deterioration in those who have already begun to develop the cognitive problems associated with lzheimer’s disease affects millions of people across the globe. In the United States alone, the Alzheimer’s Association estimates one in eight older men and women has the disease, which is the sixth-leading cause of death in the country.
may help reduce the prevalence of this devastating disease in the years to come.
Meadow Ridge senior living
Affiliated with St. Clare Hospital and Health Services
Visit us today! 1700 Jefferson Street Baraboo 356-8770
View more photos at meadowridgebaraboo.com!
of Alzheimer’s disease. He discovered that those who had the telltale plaques of Alzheimer’s disease also had heart disease, suggesting heart disease may be a forerunner of brain diseases like Alzheimer’s. The Alzheimer’s Association feels this link between the two will only grow stronger in the years to come, suggesting that a heart-healthy diet that reduces a person’s risk of heart disease may also reduce the risk forAlzheimer’s down the road. More information on a heart-healthy diet is available at www.heart.org.
Serving Sauk & Columbia Counties & Surrounding Areas
608 355 5015
www.brightstarcare.com
abby.simonis@brightstarcare.com Independently Owned and Operated
mentally stimulating puzzles such as crosswords or Sudoku, and other activities that emphasize organization. Such activities are essentially workouts for your brain that can help it stay sharp as you age.
* Remain socially active. Staying socially active into older adulthood is * Eat healthy. What you important for a variety of put into your body may reasons, not the least of also reduce your risk for which is that research has Alzheimer’s disease. The indicated the brain brain operates at its best functions better when men when it is fueled with a and women are not healthy diet that includes isolated from others. fresh fruit and vegetables, Memory and cognition are healthy fats and lean stronger when people protein. A heart-healthy remain socially active and diet is also brain-healthy, engaged in their society, so and researchers have found * Stimulate yourself retirees should look for a potential link between mentally. Mental ways to revive their social heart disease and stimulation can help the Alzheimer’s disease. brain stay sharp, and men lives as a means to Researcher Larry Sparks of and women who find ways protecting their brains the Sun Health Research to stay mentally stimulated from the onset of Alzheimer’s or dementia. Institute in Arizona and can reduce their risk of formerly of the Kentucky developing Alzheimer’s. Alzheimer’s disease medical examiner’s office Embrace activities that remains an enigma in studied brain tissues with a require communication and many ways. But ongoing goal of finding early signs interaction with others, research continues to show and find time for that men and women can additional tasks that can > Companionship take measures to actively stimulate your brain. These prevent or delay the onset > Bathing & Hygiene Assistance may include studying a of Alzheimer’s disease and > Transportation foreign language, reading, improve their quality of life > Medication trying your hand at as a result. Management > Meal Prep > Nursing Care > Available 24/7
Not Just Caring...
But Living!
Alzheimer’s. Researchers continue to study the relationship between physical activity and the development ofAlzheimer’s diseases, but the evidence is mounting that regular exercise, regardless of a person’s age, is a great way to reduce risk for Alzheimer’s.
Premier Rehabilitation Program Restores Health One Step At A Time.
608.643.3383
Rehabilitation = PhysiCal, oCCuPational & sPeeCh theRaPies
Rehabilitation • MeMoRy CaRe • long-teRM CaRe Helping Independent Seniors Lead Active Lives.
608.643.8494
www.maplewoodsaukprairie.com
10
Wednesday, February 25, 2015
H e a lt h , M i n d & B o d y
Preventive Tests for Men
The words “men” and “doctor” don’t always fit in the same sentence, but they should. Screening tests can find potentially harmful diseases early on, when they’re easiest to treat. This can mean more years of enjoying time with your family and friends, as opposed to fighting illness or worse.
T
he U.S. Department of Health and Human Services recommends the following screenings for men:
Body Mass Index
BMI is a measure of your body fat based on your height and weight. It is used to screen for obesity and can serve as a helpful measurement to keep you on track with your diet and exercise plan.
Cholesterol Once you turn 35 years old, have your cholesterol checked regularly. High blood cholesterol is one of the major risk factors for heart disease. Catching it early can lead to effective treatment and better heart health.
Blood Pressure High blood pressure increases your chance of getting heart or kidney disease, and is recommended to be checked every two years.
Cardiovascular Disease Beginning at age 45, you should ask your doctor about incorporating a daily aspirin to help reduce your risk of a heart attack. A special screening will help your doctor make the decision.
Cancers Men ages 50 and above should be tested for colorectal cancer. How often you are screened depends on your risk factors, and you may need to be checked before age 50. Also ask your physician about testing for other cancers, including prostate, lung, oral or skin.
Depression If you have felt “in the dumps” during the past couple of weeks, you may need to speak with your doctor about depression. It is a treatable illness, and keeping it in check can help you maintain interest in the hobbies and activities that you enjoy.
Diabetes If your blood pressure is higher than 135/80, ask your doctor to test you for diabetes. High blood sugar can cause problems with your heart, eyes, feet, kidneys, nerves and other body parts.
H e a lt h , M i n d & B o d y
Cervical Cancer: Reducing the Risk
C
ervical cancer forms in tissues of the cervix, which is the organ connecting the uterus and vagina. It is usually a slow-growing cancer that may not have symptoms. Cervical cancer is almost always caused by human papillomavirus (HPV) infection, according to the National Cancer Institute. And while these types of cancers start from pre-cancerous cells, only some women with pre-cancers will actually develop cancer. The change from cervical pre-cancer to cervical cancer usually takes several years, but it can happen in less than a year, according to the American Cancer Society.
Early Detection The Papanicolaou (Pap) test was introduced in the 1950s and still serves as the most crucial screening to identify cervical cancer. The test – named after the doctor who invented it – examines a sample of cervical cells under a microscope to identify any problems and detect cervical cancer early. The United States Preventive Services Task Force recommends screening begin at age 21, regardless of when a woman becomes sexually active. As a result of the Pap test, cervical cancer rates have declined dramatically: U.S. cervical cancer incidence and death rates were reduced by more than 60 percent between 1955 and 1992.
Treatment & Coping Cervical cancer treatment options include surgery, chemotherapy, radiation therapy, immunotherapy and vaccine therapy. Depending on a patient’s specific needs, treatment may need to employ only one of these treatment plans. Others strategies may contain a combination of options. Coping with cervical cancer can be challenging, even for the strongest of patients and families. Many people who have been diagnosed with or treated for cancer can develop symptoms that affect their quality of life. From physical to emotional hardships, patients are urged to reach out to their local physicians or support groups to find ways to cope.
Wednesday, February 25, 2015
11
The National Cancer Institute estimates that more than 12,000 new cases of cervical cancer and 4,000 deaths from the disease will be reported in the U.S. this year.
St. Clare Healthy Living Center Offering Wellness Options In Nutrition • Diet • Exercise Pain & Stress Management • Medical Weight Loss
• Aromatherapy
• Laser & LED Therapy
• Cranial Sacral
• Zerona (Body Contouring)
• Reiki
• M Technique
• Medical Hypnosis
For information, log on to stclare.com and select St. Clare Healthy Living Center under our Services tab. Call (608) 355-1801 with questions or to make an appointment. Be sure to ask about insurance coverage.
Healthy Living Center
1600 Jefferson St., Suite 201 • Baraboo • (608) 355-1801 • stclare.com