Japanese Word Pronunciation All of the Japanese terms and word are pronounced using the modified Hepburn Romanization System. This system uses only five vowel sounds and is makes the pronunciation of the word a lot easier overall. The following charts will show you how and with sound it is pronounced with. A – ah, as the a in “Daughter” E – eh, as the e in “Deck” I – ee, as the ee in “Deep” O – oh, as the o in “No” U – ooh, as the oo in “Tooth”
For information concerning the Martial Arts For Jesus Academy booklet, please refer to the below: MAFJ Academy P.O. Box 4278 Spanaway, WA 98387 Email: info@mafj.org Publication by MAFJ Publications ©2007 Copyright ©2007 by Glenn A. Layson, Jr. All right reserved. Printed in the United States TXu 1-370-918 First Edition, 2007 Second Edition, 2008
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Content Biblical Principles in the Martial Arts……………………………………………4 Grading scale, Dojo etiquette and Code of behavior for students……………….6 Yellow Belt………………………………………………………………………...14 Orange Belt……………………………………………………………………….16 Green Belt………………………………………………………………………...18 Blue Belt………………………………………………………………………….21 Purple Belt………………………………………………………………………..24 Brown Belt………………………………………………………………………..27 Black Belt………………………………………………………………………...30 Judo (terms, throws, holds, arm locks, and stances)……………………………34 Karate (terms, punches, kicks, and stances)…………………………………….52 Katas……………………………………………………………………………..71
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Biblical Principles of the Martial Arts for Jesus By Glenn Layson 6th Dan.
Throughout the Bible God shows how some mighty men have been able to accomplish great feats through seemly impossible odds. Our verse for MAFJ is Philippians 4:13, “I can do all things through Christ which strengtheneth me.” “I can,” is our basis upon all actions and abilities. We seem to take a passive stance because of what Christ said in Matthew 5:39, “But I say unto you, That ye resist not evil: but whosoever shall smite thee on thy right cheek, turn to him the other also.” What do we do to protect our family? I believe one way we can protect our family and by using the martial arts. God showed us to work hard and be prepared for battle. As David’s mighty men for example in 2 Samuel 23:8 – 10 “These be the names of the mighty men whom David had: The Tachmonite that sat in the seat, chief among the captains; the same was Adino the Eznite: he lift up his spear against eight hundred, whom he slew at one time. And after him was Eleazar the son of Dodo the Ahohite, one of the three mighty men with David, when they defied the Philistines that were there gathered together to battle, and the men of Israel were gone away. He arose, and smote the Philistines until his hand was weary, and his hand clave unto the sword: and the LORD wrought a great victory that day; and the people returned after him only to spoil.” We see great ability in handling themselves but they were humble. They wanted only to bring a simple cup if water to their king 2 Samuel 23:16-17, “And the three mighty men brake through the host of the Philistines, and drew water out of the well of Bethlehem, that was by the gate, and took it, and brought it to David: nevertheless he would not drink thereof, but poured it out unto the LORD. And he said, Be it far from me, O LORD, that I should do this: is not this the blood of the men that went in jeopardy of their lives? Therefore he would not drink it. These things did these three mighty men.” We like these mighty men should have a willingness to defend rather than start a fight. 2 Samuel 23:11-12, “And after him was Shammah the son of Agee the Hararite. And the Philistines were gathered together into a troop, where was a piece of ground full of lentiles: and the people fled from the Philistines. But he stood in the midst of the ground, and defended it, and slew the Philistines: and the LORD wrought a great victory.” We should be willing to stand our ground and allow God to bring the victory. Throughout the Old and New Testament we see how through the strength of the Holy Spirit people could accomplish might works which are to bring Glory to Christ. We want to continue to carry the same “I can do all things…” into the 21st century. We trust God will allow us to use the martial arts to bring glory to God, honor His Son Jesus (which we often testify of during demonstrations), and show the strength of the Holy Spirit which enable us to accomplish mighty feats. Keeping humility as the forefront and allowing all praise be directed to God. We have taken the basis of the martial arts and removed all eastern false religion and put Christ back in the center. David's mighty men wanted to serve the king and sacrificed much to do so. We want to serve our King Jesus and sacrifice much to do so.
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By memorizing the scriptures throughout the lessons that follow this will assist in your willingness to keep Christ the center of all abilities that you gain. Pneumas is the Greek word from which we get our word powerful wind which is the Holy Spirit. The scripture tell us in Ephesians 5:18 “And be not drunk with wine, wherein is excess; but be filled with the Spirit;” We drink to be filled with a liquid. How can we be filled with the Spirit? Pneumas which is powerful wind or Holy Spirit can be used by calling upon the Holy Spirit and actually taking a big gulp of air and do great things with our strength. We should depend on the Holy Spirit to fill our hearts, mind and lungs to push the life giving blood rich with oxygen to strengthen us when we work out. When we yell out “Ki-Ya” as we strike, we push that oxygen rich blood to our muscles. We should in our mind and heart also depend on the Holy Spirit to give us strength that only He has.
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Grading Scale, Dojo Etiquette and Code of Behavior for Students
Content Grading Scale……………………………………………………………………..7 Section A ……………………………………………………………………........7 Appearance Section B Protocol……………………………………………………………………………8 Section C Outside the Dojo…………………………………………………………………10 Section D Rules to Avoid Improper Use of the Martial Arts……………………………..10 Section E Final Thought…………………………………………………………………….11 Terms in Japanese……………………………………………………………...12
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Grading Scale, Dojo Etiquette and Code of Behavior For Students Martial Arts for Jesus
Grading Scale: This is the grading scale for the belt testing. It is made to enhance the judgment of the instructor. It will help you as a student to put a score on the ability of how you preformed the task. Grading Scale Martial Arts for Jesus Pore Good Excellent 1-25 30-80 90-100 Not able to Able to Perfectly perform perform preformed the task. the task. the task Not Pass if Pass with passable. performed. excellence.
Dojo Etiquette & Code of Behavior for Students
Section A Appearance The martial arts students should be clean cut and neat at all times, in and out of the dojo. The following should be practice to be the proper Christian mentor. 1)
Gi's are to be washed and neatly ironed before each class.
2)
Belts are never to touch the floor when putting them on.
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3)
The gi should be closed in the front with the left flap over the right flap. This signifies life.
4)
The belt should be tied with the knot open to the left. This signifies openmindedness.
5)
The belt should hang evenly and not be twisted in the back.
6)
Jewelry and watches are never to be worn in class.
Your uniform shows if you are a sloppy Christian or a clean, sharp Christian. These little things other students pick up and will copy. Always remember your testimony.
Section B Protocol Organization and structure are essential to any martial arts class. Violations in this area will be disciplined quickly for the good of all. Frequently the entire class will be disciplined for individual violations. The following needs to be drilled into the students to teach them authority. 1)
Chain of Command: Any question is to be taken to the belt level immediately above their own. If unable to answer, they should do the same, if unable to answer, they will do likewise.
2)
When bowing, the student should always maintain eye contact.
3)
When the student is asking or answering a question, or executing the command of an upper belt, he should always bow first. Likewise, he should bow when done.
4)
The student should always answer with “yes, sir!” or “no, sir! Never with, “yeah” or “uh-huh.”
5)
When standing in formation, the student should be paying attention to one thing, and one thing only, this being the sensei or the task at hand. Never let the student’s eyes wander to another session, or activity.
6)
When the student is executing a basic move or kata, he should always maintain his stance and restrain from scratching or wiping sweat from his brow until he has been put at ease by the sensei.
7)
The student should never run or pass between a sensei and his session.
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8)
Upon entering or exiting the dojo, all students and senseis should bow either to the American flag or, upon its absence, to the highest ranking belt present. This is showing respect for authority.
9)
Shoes and socks are to be removed from the student and the sensei before entering the dojo. Only martial arts shoes should be worn in the dojo.
10)
The martial arts are a serious pursuit; therefore the student’s attitude while training should be one of attentive willingness to learn. This means that horseplay should not be tolerated.
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When called into formation the student should run!
12)
If the student does not have anything to do, he should make up something constructive to his training. He should not sit or “play” with his friends. If the student really can’t find anything to do, he should ask the sensei first, and if, busy, he should ask the next belt level for something to do.
13)
When the student is addressing someone of upper or lower belt he should maintain eye contact, and speak loudly and clearly.
14)
When the student is lining up, he should move quickly and orderly. The sensei should always know who should be in the line according to their rank. Within belt levels, seniority is based on date of belt and then age. Lining up should never take more than thirty seconds.
15)
If a visiting professor arrives during a class, the first sensei to see him should immediately stop the class and bring them to attention. Then the senior belt should turn the class over to an assistant while he greets the visitor
16)
When an upper belt is teaching, he should concern himself with his own affairs unless he is assisting them.
17)
Any fees the student has to pay should be paid promptly.
18)
If the student sees an upper belt carrying anything or executing a task, he should immediately offer to take his place or assist him.
19)
It is the responsibility of the dojo sensei to determine who is ready for testing and advancement. A student should never ask to be tested. This is a clear indication of wrong motives and lack of discipline.
20)
The students should always bring a notebook and Bible to every class; these are to be used not only for devotions, but to record what you have learned at each session.
21)
When a Sensei calls for every ones attention, all activity should stop immediately. All should be silent and awaiting instruction as for what to do next.
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22)
All students and senseis should always be early for class. Tardiness causes all to suffer and shows a disregard for others.
23)
If a class is in session and a student arrives late, or if he has been sent to an active session, the student should stand at attention at the door or behind the class and wait to be recognized by the sensei.
24)
The Student should always be looking for opportunities to be a servant (cleaning, set up, carrying the instructor’s bags, teaching a lower belt...etc.) Neglect in this area indicates excessive pride or lack of attention to his surroundings.
25)
Adults are always to be addressed properly by their last name (Mr., Sensei, Professor, Dr., Pastor, etc.). Even as the sensei you should always address adults by their last name unless asked otherwise. This will show the proper example to your students.
26)
When a student has completed an exercise and is told to stand, he should immediately jump to his feet. If this is not done, it indicates disobedience or being out of shape, neither of which are expected from a martial artist. Section C Outside the Dojo
Above all, remember that you as the student are a representative of the martial arts and your team. Never should your appearance, words or behavior cause others to form a bad opinion of the martial arts. As you grow and mature in the martial arts, it should be evident in your appearance. Hair should be neatly trimmed, out of the eyes, off the ears, off the back, and tapered in the back. When an outsider sees a Christian Martial Artist, every aspect ought to be above reproach and exceptional (physical technique, mental knowledge and control, appearance, spiritual witness and poise). At no time will a martial artist defile his body and reduce his effectiveness by using any tobacco or alcoholic products. The only drugs to be taken are those prescribed by a medical doctor or for a definitive medical purpose. Also, there are not to be any piercing of the body. You are to exhibit self control in and outside of class. You should never start a fight. This will result in immediate expulsion from the team and/or expulsion of the teaching privileges. If you are involved in a fight, report it to the sensei’s. If they judge it to have been avoidable, although not your fault, you will be suspended for one week. A second occurrence will result in expulsion from the class. The martial artist is not to be a “show off”. Students should not clown around or try to impress others with their physical know how. This pertains not only to the regular class time but also in their church, neighborhoods and schools. Failure in this area shows that a sensei does not have the right attitude or maturity to teach in the martial arts.
Section D Rules to Avoid Improper Use of the Martial Arts Never use more force than any situation requires stopping the attacker. Once an attack has been stopped, you must not continue to apply any force against the attacker. The trained martial artist should fight only when he must, not when he can. Under no circumstance should the sensei “agree” to do battle with a troublemaker or bully. Never accept a challenge to fight; never agree to “step outside” to settle a dispute. Never be a willing party to any effort on the part of anyone to
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bait you into a fight. Never, under any circumstance allow any form of verbal insult, abuse,
challenge, or verbal threat to trigger any physical response, even when it is hurled at your wife/husband, girlfriend/boyfriend, mother/father, etc, in your presence. You should walk away unless they pursue and make physical contact or make action to then take them down. Your first responsibility is to protect your wife, girlfriend, mother, etc. The job of a martial artist is to protect those who cannot protect themselves. 1)
It is often best for the skilled martial artist not to respond at all to many mild forms of attack (a push, shove, or an obviously intended hostile handshake, etc.), but instead, to simply leave the area. Avoid trouble whenever possible, and do not allow your ego to command your hands and feet.
2)
A preemptive strike is the best way to deal with unavoidable violence. Based on your assessment of imminent danger, use sufficient force to stop the attack while still in its formative stages. Situations calling for a preemptive strike would include somebody suddenly raising a fist to strike you, somebody suddenly reaching for you in an obviously attacking manner, someone clearly reaching for a concealed weapon, someone aggressively assuming a fighting stance in front of you, or someone verbally threatening you with physical force. Then it is right to proceed to give proper force to the person.
3)
The use of force is generally acceptable when you are confronted with multiple assailants, attacked from behind, threatened with a loss of freedom (hand/feet bound, abducted, blindfolded, locked in a room, forced to lie face down, etc.), or must come to the aid of someone who are being assaulted (but be sure that you know who the real victim is).
4)
Fighting is regarded as a last resort by martial artists, to be used in the most extreme circumstances. Well-skilled parishioners who have attained the rank of black belt have been trained in such humble regard as to give their attacker the feeling of superiority when, in fact, it is the black belt, who walks away rather than fighting, who has been the strongest. It is the serious martial artist who trains diligently for the day when his skills may be used to protect his life or the life of another, but wishes, above all else, that he never be forced to do so.
Section E Final Thought All of these actions are key because other students watch everything you do. As a student, you might be the only saved person in the class. Others will watch you and will see that there is something different about you. By God’s grace they will see your testimony and want to receive Christ as their savior. Phil. 4:13 “I can do all things though Christ which strengtheneth me.�
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Terms in Japanese: These terms are crucial to the sensei. He must know these to become a sensei and should use them in every class. This will give the students some insight on the language and culture of an every day 16th century class. Japanese numbers One Iche Two Ni Three San Four She Five Go Six Roku Seven Sinchi Eight Hachi Nine Ku Ten Ju General Uniform Belt Gym Instructor Master Head master Black belt levels Student levels Forms Sparring Yell
Gi Obi Dojo Sensei Professor, Shihan Soke Dan ranks, Yudansha Kyu ranks Kata, hyungs Kuinite Ki-Ya
Basic Commands Attention Formal bow Start Wait Stop Prepare to turn Low turns Ready Position Rest
Kilskai Rai Hajine Matte Yame Dwee Dola Yoi Yasuine
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Yellow Belt MAFJ Academy
Definition Attention -definition- Feet together, hands at your side feet should be in a “v” shape. Bow -definition- Feet should be in a “v” shape, bend forward at the waist, at a 45 degree angle, maintaining eye contact always. Ki-Ya -definition- Forcefully expelling air, while contracting abdominal muscle, and yelling Ki-Ya! Punches to know Straight punch-pg.55 Twist punch-pg.55 Shuto strike-pg.56 Blocks to know Side block-pg.68 Upward block-pg.68 Downward block-pg.68 Shuto block-pg.68 Twisting Forearm block-pg.68 Kicks to know Front kick-pg.65 Roundhouse-pg.64 Holds to know Upper four corner hold-pg.49
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Side four corner hold-pg.49
Falls to know Front fall-pg.35 Back fall-pg.36 Left side fall-pg.35 Right side fall-pg.35 Throw to know Kouchi Gari-pg.42 Kata to know 4 H Kata-pg.71, 72 Verse to know Phil. 4:13 “I can do all things through Christ which strengtheneth me.�
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Orange Belt MAFJ Academy
Punches to know Hammer fist-pg.55 Palm heel-pg.57 Back hand-pg.55 Straight punch-55 Twist punch-pg.55 Shuto strike-pg.56 Blocks to know Crane Block-pg.67 Inside wrist, outside wrist block-pg.69 Side block-pg.68 Upward block-pg.68 Downward block-pg.68 Shuto block-pg.68 Twisting Forearm block-pg.68 Kicks to know Inside crescent kick-pg.63 Outside crescent kick-pg.63 Side thrust kick-pg.65 Front thrust kick-pg.65 Back snap kick-pg.65 Side snap kick-pg.65 Front kick-pg.65 Roundhouse-pg.64 Stances to know Low horse stance-pg.66 High horse stance-pg.66 Back stance-pg.66 16
Terminology to know Count to ten in Japanese A. One – Iche B. Two – Ni C. Three – San D. Four – She E. Five – Go F. Six – Roku G. Seven – Sinchi H. Eight – Hachi I. Nine – Ku J. Ten – Ju Name of your Uniform and Belt: Gi and Obi Throws to know Ippon Seoinage-pg.41 Ouchi Gari-pg.45 Kouchi Gari-pg.42 Arm Locks Cross arm lock-pg.49 Sliding lapel strangle-pg.49 Naked stragle-pg.49 Katas to know 4 H Kata: Must be able to perform with a weapon. Verses to know Philippians 4:13 2 Samuel 1:27 2 Corinthians 10:4 1 Corinthians 8:9
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Green Belt MAFJ Academy
Punches to know Palm Jaw-pg.57 Hammer fist-pg.55 Palm heel-pg.57 Back hand-pg.55 Straight punch-pg.55 Twist punch-pg.55 Shuto strike-pg.56 Blocks to know Ox-Jaw-pg.69 Crane Block-pg.67 Inside wrist, outside wrist block-pg.69 Side block-pg.68 Upward block-pg.68 Downward block-pg.68 Shuto block-pg.68 Twisting Forearm block-pg.68 Kicks to know Side heel-pg.64 Inside crescent kick-pg.63 Outside crescent kick-pg.64 Side thrust kick-pg.65 Front thrust kick-pg.65 Back snap kick-pg.65 Side snap kick-pg.65 Front kick-pg.65 Roundhouse-pg.64
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Stances to know Front stance-pg.66 Low horse stance-pg.65 High horse stance-pg.66 Back stance-pg.66 Right Seison stance-pg.66 Left Seison stance-pg.66 Skills to know Show the ability to spar Count to ten in Japanese. Name your Uniform and Belt. Arm Locks Cross arm lock-pg.49 Sliding lapel strangle-pg.49 Naked strangle-pg.49 Throws to know Ogoshi-pg.44 Sasae Tsurikomi Ashi-pg.46 Harai Tsuri Komi-pg.46 Ippon Seoinage-pg.41 Ouchi Gari-pg.45 Kouchi Gari-pg.43 Katas to know 4 H Kata-pg.71, 72 Go-gatsu-pg.73, 74 Verses to know Romans 3:10 Romans 3:23 Ephesians 2:8-9 Philippians 4:13 19
2 Samuel 1:27 2 Corinthians 10:4 1 Corinthians 8:9
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Blue Belt MAFJ Academy
Punches to know Forefinger spear-pg.56 Two finger spear-pg.56 One finger spear-pg.56 Palm Jaw-pg.57 Hammer fist-pg.55 Palm heel-pg.57 Back hand-pg.55 Straight punch-pg.55 Twist punch-pg.55 Shuto strike-pg.56 Blocks to know Scooping hand-pg.67 Palm-pg.69 Ox Jaw-pg.69 Crane Block-pg.67 Inside wrist, outside wrist block-pg.69 Side block-pg.68 Upward block-pg.68 Downward block-pg.68 Shuto block-pg.68 Twisting Forearm block-pg.68 Kicks to know Double side, kick-pg.64 Front drop, kick-pg.64 Side drop, kick-pg.62 Front drop, sweep-pg.64 Side drop, sweep-pg.64 Side heel-pg.64 21
Inside crescent kick-pg.63 Outside crescent kick-pg.63 Side thrust kick-pg.65 Front thrust kick-pg.65 Back snap kick-pg.65 Side snap kick-pg.65 Front kick-pg.65 Roundhouse-pg.65 Stances to know Front stance-pg.66 Low horse stance-pg.66 High horse stance-pg.66 Back stance-pg.66 Right Seisan stance-pg.66 Left Seisan stance-pg.66 Throws to know Hiza Goshi-pg.40 Hiza Guruma-pg.41 Morte Seionage-pg.43 Ogoshi-pg.44 Sasae Tsurikomi Ashi-pg.46 Harai Tsuri Komi-pg.39 Ippon Seoinage-pg.41 Ouchi Gari-pg.45 Kouchi Gari-pg.42 Katas to know 4 H Kata-pg.71, 72 Go-gatsu-pg.73, 74 Imasu-mazukii-pg.75, 76
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Arm Locks Cross arm lock-pg.49 Sliding lapel strangle-pg.49 Naked strangle-pg.49 Verses to know Romans 3:10 Romans 5:23 Romans 3:10 Romans 3:23 Ephesians 2:8-9 Philippians 4:13 2 Samuel 1:27 2 Corinthians 10:4 1 Corinthians 8:9
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Purple Belt MAFJ Academy
Punches to know Elbow Strike-pg.57 Inside fist-pg.55 Back Hand-pg.55 Forefinger spear-pg.56 Two finger spear-pg.56 One Finger spear-pg.56 Palm Jaw-pg.57 Hammer fist-pg.55 Palm heel-pg.57 Back fist from the side-pg.55 Straight punch6-pg.55 Twist punch-pg.55 Shuto strike-pg.56 Blocks to know Inside Crescent Block-pg.67 Outside Crescent Block-pg.67 Scooping hand-pg.67 Palm-pg.69 Ox Jaw-pg.69 Crane Block-pg.67 Inside wrist, outside wrist block-pg.69 Side block-pg.68 Upward block-pg.68 Downward block-pg.68 Shuto block-pg.68 Twisting Forearm block-pg.68
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Kicks to know Side heel kick to a Roundhouse Kick-pg.61 Double side, kick-pg.62 Front drop, kick-pg.62 Side drop, kick-pg.62 Front drop, sweep-pg.64 Side drop, sweep-pg.64 Side heel-pg.64 Inside crescent kick-pg.63 Outside crescent kick-pg.63 Side thrust kick-pg.65 Front thrust kick-pg.65 Back snap kick-pg.65 Side snap kick-pg.65 Front kick-pg.65 Roundhouse-pg.64 Stances to know Front stance-pg.66 Low horse stance-pg.66 High horse stance-pg.66 Back stance-pg.66 Right Seisan stance-pg.66 Left Seisan stance-pg.66 Throws to know Tomoenage-pg.48 Taiotoshi-pg.47 Hiza Goshi-pg.40 Hiza Guruma-pg.41 Morte Seionage-pg.43 Ogoshi-pg.44 Sasae Tsurikomi Ashi-pg.46 Harai Tsuri Komi-pg.39 Ippon Seoinage-pg.41 25
Ouchi Gari-pg.45 Kouchi Gari-pg.42 Katas to know 4 H Kata-pg.71, 72 Go-gatsu-pg.73, 74 Imasu-mazukii-pg.75, 76 Itadkimasu-issho-pg.77, 78 Verses to know Daniel 2:20 John 3:16 Romans 3:10 Romans 5:23 Romans 3:10 Romans 3:23 Ephesians 2:8-9 Philippians 4:13 2 Samuel 1:27 2 Corinthians 10:4 1 Corinthians 8:9
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Brown Belt MAFJ Academy
Punches U-Punch-pg.70 Wrist Strike-pg.57 (crane strike) Elbow Strike-pg.57 Inside fist-pg.55 Back Hand-pg.55 Forefinger spear-pg.56 Two finger spear-pg.56 One Finger spear-pg.57 Palm Jaw-pg.57 Hammer fist-pg.55 Palm heel-pg.57 Back fist from the side-pg.55 Straight punch6-pg.55 Twist punch-pg.55 Shuto strike-pg.56 Blocks Crane Block-pg.67 Crane Block with down ward Palm Block-pg.69 Outward Wrist Block and Inward Wrist Block-pg.69 Forearm Block-pg.67 Inside Forearm Block-pg.67 Inside Crescent Block-pg.67 Outside Crescent Block-pg.67 Scooping hand-pg.67 Palm-pg.69 Ox Jaw-pg.69 Crane Block-pg.67 Inside wrist, outside wrist block-pg.69 Side block-pg.68 27
Upward block-pg.68 Downward block-pg.68 Shuto block-pg.68 Twisting Forearm block-pg.68 Kicks Lift Kick-pg.62 Inside Crescent Kick to a Spinning Back Kick-pg.60 Hook Kick to a Roundhouse Kick-pg.59 Lift Kick with a Crescent Kick-pg.62 Side heel kick to a Roundhouse Kick-pg.61 Double side, kick-pg.62 Front drop, kick-pg.62 Side drop, kick-pg.62 Front drop, sweep-pg.64 Side drop, sweep-pg.64 Side heel-pg.64 Inside crescent kick-pg.63 Outside crescent kick-pg.63 Side thrust kick-pg.65 Front thrust kick-pg.65 Back snap kick-pg.65 Side snap kick-pg.65 Front kick-pg.65 Roundhouse-pg.64 Stances Front stance-pg.66 Low horse stance-pg.66 High horse stance-pg.66 Back stance-pg.66 Right Seisan stance-pg.65 Left Seisan stance-pg.66
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Throws Hane Makikomi-pg.37 Tomoenage-pg.48 Tomoenage-pg.48 Taiotoshi-pg.47 Hiza Goshi-pg.40 Hiza Guruma-pg.41 Morte Seionage-pg.43 Ogoshi-pg.44 Sasae Tsurikomi Ashi-pg.46 Harai Tsuri Komi-pg.39 Ippon Seoinage-pg.41 Ouchi Gari-pg.45 Kouchi Gari-pg.42 Katas 4 H Kata-pg.71, 72 Go-gatsu-pg.73, 74 Imasu-mazukii-pg.75, 76 Itadkimasu-issho-pg.77, 78 Isasunimei-sama-pg.79, 80 Verses Daniel 2:20 John 3:16 Romans 3:10 Romans 5:23 Romans 3:10 Romans 3:23 Ephesians 2:8-9 Philippians 4:13 2 Samuel 1:27 2 Corinthians 10:4 1 Corinthians 8:9
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Black Belt MAFJ Academy
Punches to know Head But-pg.70 Palm Slap-pg.70 Double Punch-pg.55 Shoulder hit-pg.70 U-Punch-pg.70 Wrist Strike-pg.57 (crane strike) Elbow Strike-pg.57 Inside fist-pg.55 Back Hand-pg.55 Forefinger spear-pg.56 Two finger spear-pg.56 One Finger spear-pg.56 Palm Jaw-pg.57 Hammer fist-pg.55 Palm heel-pg.57 Back fist from the side-pg.55 Straight punch-pg.55 Twist punch-pg.55 Shuto strike-pg.56 Blocks to know Interchanging Palm-pg.68 Crane Block-pg.67 Crane Block with down ward Palm Block-pg.69 Outward Wrist Block and Inward Wrist Block-pg.69 Forearm Block-pg.67 Inside Forearm Block-pg.67 Inside Crescent Block-pg.67 Outside Crescent Block-pg.67 Scooping hand-pg.67 30
Palm-pg.69 Ox Jaw-pg.69 Crane Block-pg.67 Inside wrist, outside wrist block-pg.69 Side block-pg.68 Upward block-pg.68 Downward block-pg.68 Shuto block-pg.68 Twisting Forearm block-pg.68 Kicks to know Lift Kick-pg.62 Inside Crescent Kick to a Spinning Back Kick-pg.60 Hook Kick to a Roundhouse Kick-pg.59 Lift Kick with a Crescent Kick-pg.62 Side heel kick to a Roundhouse Kick-pg.61 Double side, kick-pg.62 Front drop, kick-pg.62 Side drop, kick-pg.62 Front drop, sweep-pg.64 Side drop, sweep-pg.64 Side heel-pg.64 Inside crescent kick-pg.63 Outside crescent kick-pg.63 Side thrust kick-pg.65 Front thrust kick-pg.65 Back snap kick-pg.65 Side snap kick-pg.65 Front kick-pg.65 Roundhouse-pg.64 Karate Stances Front stance-pg.66 Low horse stance-pg.66 High horse stance-pg.66 31
Back stance-pg.66 Right Seisan stance-pg.66 Left Seisan stance-pg.66 Judo Stances Natural stance-pg.51 Natural defensive-pg.51 Crouched defensive-pg.51 Throws to know Hane Makikomi-pg.37 Tomoenage-pg.48 Tomoenage-pg.48 Taiotoshi-pg.47 Hiza Goshi-pg.40 Hiza Guruma-pg.41 Morte Seionage-pg.43 Ogoshi-pg.44 Sasae Tsurikomi Ashi-pg.46 Harai Tsuri Komi-pg.39 Ippon Seoinage-pg.41 Ouchi Gari-pg.45 Kouchi Gari-pg.42 Katas 4 H Kata-pg.71, 72 Go-gatsu-pg.73, 74 Imasu-mazukii-pg.75, 76 Itadkimasu-issho-pg.77, 78 Isasunimei-sama-pg.79, 80 Arm Locks Cross arm lock-pg.49 Sliding lapel strangle-pg.49 Naked strangle-pg.49 32
Verses to know Daniel 2:20 John 3:16 Romans 3:10 Romans 5:23 Romans 3:10 Romans 3:23 Ephesians 2:8-9 Philippians 4:13 2 Samuel 1:27 2 Corinthians 10:4 1 Corinthians 8:9 Holds to know Upper four corner hold-pg.49 Side four corner hold-pg.49 Shoulder Hold-pg.50 Cross chest hold-pg.50 Falls to know Front fall-pg.35 Back fall-pg.36 Left side fall-pg.35 Right side fall-pg.35
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4-H Kata
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3 You 4
71
4-H Kata Spelled out First-You block number 1 with a side block and use a straight punch to the solar plexus to stun number 1. Second- Block number two with a side block. Use a front kick and then use a twist punch to the solar plexus to take out number 2. Third - Block number three with a side block. Use a front kick and then use a straight punch to the solar plexus to take out number 3. Forth - Block number 1 with a side block. Kick using a front kick and then punch. Fifth – Block number 4 and Shuto strike (or knife hand strike). Then kick and finish with a Shuto strike (or knife hand strike) to the throat.
72
Go-gatsu (many together) Kata
5
4
3
YOU
1
2
73
Go-gatsu (many together) Spelled out 1. Bow, then assume fighting stance. 2. The #1 & #2 come from behind. Drop into horse stance and strike with a dual back fist to the two men’s groin. Then give a back kick to number 1. 3. Turn to the right to #3 with a forward bow stance. Block with the right hand his punch or kick, then punch with the left hand to the solar plexus. 4. Turn to the left to #4 with a forward bow stance then block his punch or kick with the left hand. Using your right hand give a shuto strike to the throat. 5. Turn to right #5 block with the left hand. Then perform Ippon-Seoi-Nage. 6. Turn to left #1 and do an inside to an outside crescent kick to the head. 7. Turn to the left to #2 and do a front thrust kick then give a back hand to the nose. 8. Bow then assume attention stance.
74
Imasu-muzukashii (being in position of difficulty) Kata
6 4
3
5 YOU 1
75
2
Imasu-muzukashii (being in position of difficulty) Spelled out 1. Drop into a horse stance. While at the same time doing a double elbow strike to number 1. Finish off with a back kick to the stomach. 2. Then side kick to number 2. Follow with a side drop kick to one of his knees. Finally strike with an ox jaw punch to the nose. 3. Next perform a side kick to number 3. Second, side drop kick to one of his knees. Third, shuto strike to his throat. 4. Block number 4’s punch or kick with a side block as he moves in with a punch. Move into position and perform Ogoshi. 5. Turn and block number 5’s punch or kick with the right hand and perform Ippon-Seoi-Naga. Then drop front sweep number 6 and follow up with a strike to the nose with a hammer fist strike.
76
Itadakimasu-issho (we will partake together) Kata
2B
3B
3A
2A
1B
1A Person 1
Person 2
77
Itadakimasu-issho (we will partake together) Spelled Out Person 1 1. Side kick to the stomach to number 1A 2. Block 2A with the left hand and then grab his wrist. Follow up with the right hand and give an elbow strike to the nose. 3. While holding on to 2A, with the right leg give a side kick to number 3A. Then let go of 2A and give a shuto strike to 3A’s throat. Person 2 1. Side kick to the stomach to number 1A 2. Block 2A with the left hand and; then grab his wrist. Follow up with the right hand. Give an elbow strike to the nose. 3. While holding on to 2A, with the right leg give a side kick to number 3A. Then let go of 2A and give a shuto strike to 3A’s throat.
78
Isasunimei-sama (being in position of two people) Kata
2
You
1
79
Isasunimei-sama (being in position of two people) Spelled Out
1. Start with a back kick to number 1. Second, grab number 2 and give a head butt. Third, perform TomoeNaga, then a final strike to the face. 2. Quickly do a round-house kick to number 1. Then give an inside to an outside crescent kick. Finish off with a jump kick to his face.
80