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漫步‧速拍‧澳門街 Strolling ‧ Snapshots ‧ Streets of Macao
(09/03/2014 - 03/05/2014)
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TEXT : Antonio Barrias
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友善的脂肪 Balanced “A bit of this and a bit of that”
Losing weight is the goal, but at what cost should you get it? Lose 10 pounds but get a flabby belly? Losing weight does not mean becoming firmer and tonner! We all need a bit of muscle, and so do you to look great in that bikini next summer. With that in mind, eating just a salad will not get you that sexy body. Get a bit of protein in your diet AND a little bit of fat too. Your diet should be 40% Carbohydrates, 30% Protein and 30% Fat, YES that’s right 30%. This breakdown will support your daily activities and not get you any more body fat. This is all very technical, making it easy it means, mix it up when you eat!
減肥是目標，但它的代價是什麼呢？減掉10磅，卻得到鬆弛的肚皮？減重並不意 味著要成為肌肉怪人！但我們都需要一點肌肉，讓明年夏天的你可以穿上比基尼。 考慮到這一點，只吃沙拉是不會得到那性感曲線的。在你的減重餐單裡，加入一點 點的蛋白質和一點的脂肪就已經足夠。你的飲食應該是由40%碳水化合物、30%蛋 白質、30%脂肪組成，是的，沒錯30%！這樣足夠支持你的日常活動，並沒有得到 任何讓你變胖的身體脂肪。這是非常有技巧的，意味著，當你吃的時候，試著把這 些都混合起來！
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綠色力量 Green “And all the bright colors”
White Carbs (rice, pasta and potato) are the enemy. All your carbs should be coming from dark leafy vegetables and all those great add ons like tomatoes, cucumbers, onions. And do not neglect the fruits! They provide you with all the necessary vitamins and keep you healthy and ready for your day. Besides all the greens carbs you use for fuel, our bodies need vitamins to function so make sure you get a lot of natures medicine! 白色的碳水化合物（像米飯，麵食和土豆），都是我們減重的敵人。我們所有的碳水
化合物應該從深色綠葉蔬菜中獲取，如西紅柿，黃瓜，洋蔥等。還有，不要忽視水果的重 要性哦！他們提供了必要的維生素和你保持健康的重要元素，為你一天的工作生活做好準 備。除了所有蔬菜類碳水化合物，我們還需要維生素的功能，來確保你身體健康發展！
讓身心平靜下來 Zen “Calm your senses”
Now, the last but certainly not the least important is what’s going on inside your mind. Nothing kills your progress quicker than a stressed out body. With stress comes Cortisol and with it comes a whole load of problems including: I. Weight gain (specially in the mid section); II. Slowed recovery (not ideal for recovering from workouts); III.Mood Swings; IV.Uncontrolled appetite. To make this year the best one to date, just follow these very simple rules and you will soon see the results! Mix and color up you plate with all that nature has to offer, cleanse your senses and clear your mind and you can make this year the year you will look back on. A healthier and stress free you is waiting, don’t wait any second longer! A New Year and the new You begins now!! 最後同時是最重要的，就是甚麼困擾在你的頭腦裡。沒有甚麼比一個疲憊的身心更能阻礙你 的進步。壓力來自於皮質醇，隨之而來還可能帶來的問題包括： (一) 體重增加（特別是在中間部分） (二) 復甦放緩（不適合從訓練中恢復） (三) 情緒波動 (四) 不受控制的食慾 從今天開始，為了使自己變成愈來愈好，只要遵循這些簡單的規則，你很快就會看到效果！ 把大自然所提供的食物混合起來，潔淨你的感官和清除你頭腦中的雜念，今年會變成你以後想 要回顧的一年。 一個更健康，壓力釋放的生活模式正在等待你的開啟。不要再猶豫了！新的一年和新的自 己，現在開始！
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The spring dish
水嫩春菜
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紫 金
EVENING R U S H Joseff Kevin L. Musa
醉 迷
不夜城 Macau has been dubbed as the Asia’s Las Vegas with casinos booming all over the city. From Macau Central to the Cotai Strip and to the minor streets, you’ll be expecting a lot of what this place has to offer. In fact, Macau earns in an estimate of four times as much as Las Vegas with the help of their casinos, but many would say it’s 10 times behind in fun factor. 澳門因其蓬勃發展的賭場，被稱為亞 洲的拉斯維加斯。從澳門中心地段， 經路氹金光大道，到達內徑小巷，你 可面臨超出預期的景觀。娛樂隨著夜 色加深而開始升溫。就讓我們從天臺 休息室到普通俱樂部窺探澳門最好的 夜生活。
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EXCLUSIVITES 集雅廊 ADD: No. 109 and 112 store, No.11, Ruttonjee center, Duddell street, Central, Hong Kong. 地址: 香港中環都爹利街11號律敦治中心109及112店
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TEXT: TIM
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TEXT: TIM
上映日期: 2014年3月13日
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少女時代 閃耀澳門
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