Inside Shoreham and Southwick Magazine, February 2015 by The Magazine Production Company

Monthly community news delivered FREE to your door

FEBRUARY 2015

SHOREHAM & SOUTHWICK

‘WHAT’S ON’ PAG ES

TRADING IN TOKENS

CURRENCY HISTORY WITH JUDY UPTON

LET’S TWIST AGAIN

LOUIS EXPLAINS ANKLE INJURIES

TALKING FINANCES

WITH CLAIRE COOK AND MUCH MORE…

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Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE

investments

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insurance

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Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

Hand delivered to homes and businesses in the Shoreham and Southwick areas reaching out to over 15,000 readers.

SHOREHAM & SOUTHWICK

FEBRUARY 2015

Editor’s comment Welcome to the February edition of the Inside Shoreham and the Southwick Magazine and local business Directory. It’s the end of a very cold and frosty January. With temperatures plummeting we have still having very cold days and nights here in Shoreham and Southwick, however we have all the local events happening in our Whats On section for you to brave the cold and rain to get out and about.. We are into the second month of 2015 and there are lots of things up and coming in the area. We have had the re-opening of the Ropetackle Café. I can certainly vouch for the relaxed atmosphere and welcome at the centre - with gorgeous cakes and savoury dishes done freshly by Veronica Thomason and her team - she has been in catering for the past 30 years with her company Cakes and Quiches. In Southwick there is a new Café – Pannisa Coffee Lounge just opened – more about that on page 4. Plus Adur Council has also mentioned recently the possibility of a Beach Café, read more on page 4 also. As for the rest of this issue we have the latest article from Mark on Gardening in February and also Judy’s Uptons piece on Trade Tokens. Have a wonderful Valentines! Keep warm and we will see you in March. Please keep sending in your news events, charity events. The cut off date is the 12th February. Warm Regards, Angela

WE NEED YOU!

DO YOU HAVE A LOCAL NEWS OR EVENT? JUST EMAIL ANGELA McENERY WITH YOUR DETAILS BELOW. Don’t forget to include date and venue! We’re here to help you reach your potential customers. EDITORIAL: Angela McEnery, telephone: 01273 452065 E-mail: ang@insideshoreham.com AD SALES: Nigel McEnery, telephone: 01273 452065 E-mail: nigel@insideshoreham.com ADDRESS: Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR Production: Dean Cook, The Magazine Production Company, E-mail: deancook@magazineproduction.com Printing:

Gemini Press, Dolphin Road, Shoreham-by-Sea

Cover image: Hot Air Balloon over Adur. Credit: David Tarr. Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2015. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

Inside this issue Local news and events......................................... 4 Making sense of your finances........................... 6 Trade Tokens in Shoreham and Southwick....... 8 Gardening Tips with Mark Oakley....................10 Small Business Expo...........................................12 Twisted Ankles with Louis Jones......................14 English Homestays are Flying High.................18 What’s on....................................................... 25-35

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BEACH GREEN CAFÉ?

The opportunity to develop a café on Shoreham Beach Green is being advertised by Adur District Council. Shoreham Beach Green occupies a unique position just a stone’s throw from the waterfront and a beautiful nature reserve – however the small toilet block currently located there doesn’t exactly enhance these natural assets. To improve the local offering, Adur District Council is keen to attract a developer who can replace the toilet block with a facility more befitting the Green’s charms. Only the area immediately around the existing toilet block is available for development, and the Council has said that the new building will need to provide public conveniences, as well as a beach shower and, potentially, a kiosk to cater to visitors’ needs. Councillor Pat Beresford, Executive Member for Regeneration at Adur District Council, comments: “This is a unique opportunity to sensitively enhance Shoreham Beach Green. The site is not far from the nature reserve and has excellent access to the beach as well as nearby car parking for visitors - as such it is a magnet for the local community and visitors alike.” The site is being marketed at the moment, and potential developers have until 31st March 2015 to submit an application. Once received and evaluated, the local community will be consulted on the future use as part of a formal planning process. The details please visit: http://bit.ly/beachgreen

HISTORY OF RAF TRULEIGH HILL RADAR STATION Roy Taylor, ex RAF and author, will be holding a talk and slide show of the history of RAF Truleigh Hill Radar Station on Monday 2nd February at 10am at the Southlanders Community Café, Milward Court, Wilmot Road, Shoreham-by-Sea. There will be a £1 admission with 50p going toward funding for a village green sign on Williams Road. Refreshements will be available.

Ropetackle Café Reopens “2015 marks the beginning of something very exciting at Ropetackle,” said Ropetackle’s spokesman Mark Phillips. “We re-open our newly refurbished and revamped Ropetackle Café. Located in our light and airy foyer, we’ll have a delicious range of hot and cold drinks on offer, plus a wonderful menu of freshly made sandwiches, paninis, soups, jacket potatoes, scrumptious cakes, and more! The cherry on top however will be the brand new, mouth-watering Ropetackle Café, created by cake-maker extraordinaire Veronica Thomason who will be running the café. Veronica has over 30 years’ experience in catering, and has become renowned for her cake-making expertise. So much so she’s baked birthday cakes for some well-known characters! So if you fancy tasting the delights of her brand new Ropetackle Cake, do pop in and say ‘hi’”. Veronica said: “…I started making celebration cakes when my son was three years old, and when the cake orders started rolling in, I decided to set up a little business and the rest is history! I’ve made celebration cakes for all sorts of people; Nick Cave’s 40th birthday cake, Sir Donald Sinden’s 80th birthday cake (I even got a mention in a West End programme for this one!) childhood birthday cakes for Passenger, and even a wedding cake in the shape of Brighton Pavilion! However, it has always been a dream of mine to run a café so when I was asked by Ropetackle to re-launch theirs, I jumped at the chance. I have a great team behind me and can’t wait to start welcoming people through the door!” The Ropetackle Café is open now and the perfect place to enjoy a relaxing coffee, meet with friends for a light lunch, or get some work done with their free Wi-Fi. Tel: 01273 464440, www.ropetacklecentre.co.uk/cafe. Ropetackle Arts Centre, Little High Street, Shoreham. Open 10am-4.30pm, Monday-Saturday.

Southwick Coffee Lounge: Open for Business

ANNISA COFFEE LOUNGE opened its doors for business last month. Formerly Tomorrow’s World, the shop had been empty for almost two years. It has now been refurbished and is an excellent place to meet friends, relax and chill out. Pannisa Coffee Lounge offers a great selection of cakes, pastries and gluten free options. Along with savouries like fresh tailor-made soup, hot panini’s and toasted sandwiches. For the young at heart, the milkshakes are delicious and blended fresh while you wait. Offering flavours like cookie dough, bubblegum, candy floss, and butterscotch among the many on offer. The name Pannisa is unique to the owners; Panny & Lisa (letters from their first names). Panny is a fully trained barista to ensure their freshly ground coffee is amazing. Add all that to the complementary newspapers, magazines

and free WiFi and sure you will agree that Pannisa is a great addition to Southwick Square. Follow them on Facebook (www.facebook.com/ pannisacoffeelounge) for competitions and special offers or pop in: 19 Southwick Square. To advertise call: 01273 452065

T: 01273 224667, E: claire@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Making sense of finances M ANY PEOPLE WAIT until a life changing time to see someone like me, for example when they want to move house, or are about to retire. I would happily see you at these times and help out, but often it is wise to make a review when these things are not occurring just to make sure you are in the right place with your finances. It can make a huge difference over a lifetime. Recently many people have been reviewing their pensions. I understand that the statements are easy to tuck away, and most are in language many would not understand, but this is your invested money. A pension review can have a real impact on your retirement income. Often people have several plans which have accumulated over the years. The good thing is that I am able to deal with your pension companies on your behalf, obtaining information and comparing your plans with the ones now available. You could be paying high charges, or languishing in funds which are not performing. At Talk Money we review your funds on an ongoing basis, it’s all part of the service. We also make sure that the risk you are taking is in line with your requirements, this is also monitored for you. All of this ensures that your money will be looked after from the point we arrange a pension for you. If you have investments, the story could be the same. With good intentions you could have invested in a stocks & shares ISA. How is this performing? Has it been reviewed and are you making the most of your tax free investments? Currently you can invest up to £15,000 in a stocks & shares ISA per financial year, many people don’t use this allowance. ISAs are a great way to save for your future as all growth is tax free. Again we can make sure you are invested in the right funds, and review this for you as an ongoing service. Once your finances are in place you can review the values and performance on our online client system, Enable. The system keeps you in touch with your money and allows you access to information and values at all times, for all your plans and in one place.

What about my other plans?

All of your financial products can be reviewed to make sure you are getting the best for your money. You may have direct debits for life or protection policies where you are unsure what the plan covers. This can all be clarified for you. You could be paying for something which is no longer relevant 6

to your situation, or if you arranged the policy directly you could be overpaying. Why pay for something which you don’t actually need?

What to do?

If you would like a simple, independent review of things, please give me a call. I can arrange to see you at home if you need. I am also offering a free initial consultation to Inside Shoreham and Southwick readers. My telephone number is 01273 224667. I would be very happy to help. Talk Money is a trading style of Aspect 8 Ltd, which is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. The value of investments can fall as well as rise and you may not get back the amount invested.

Independent Financial Advice for an Independent You

investments

pensions

insurance

mortgages

t 01273 224667 w www.talkmoney.co.uk 61 Rutland Road Hove East Sussex BN3 5FE Talk Money is a trading style of Aspect 8 Ltd who is an appointed representative of Best Practice IFA Group Ltd which is authorised and regulated by the Financial Conduct Authority. Registered Office: Sussex House, North Street, Horsham. RH12 1RQ.

To advertise call: 01273 452065

Sunshine Day Nursery High quality childcare in the heart of Shoreham www.sunshine-nursery.com

Call 01273 441912 6 Tarmount Lane, Shoreham-by-Sea BN43 6DA

TRADE TOKENS IN

SHOREHAM AND SOUTHWICK

ECENTLY, IN A bid to encourage people to shop locally and to frequent the small shops of their own High Streets, many towns and villages have introduced loyalty cards or their own currency that allows people discounts in return for purchasing goods from certain premises. The store cards issued by supermarkets have a similar function. The idea however is not a new one. Between 1650 and 1950 many tokens were created by businesses to serve in place of the national currency, chiefly because they needed to regularly supply their customers with small change. At the time small national coinage was in short supply so tokens that could be exchanged the next time the company’s wares or services were bought served a useful purpose. In Southwick, Harry Reed, a market gardener, who was operating up until the 1930s produced aluminium tokens with a hole punched into them. These could be used in place of a one-shilling coin when buying fruit and vegetables from his business. Such tokens may have been exchanged in transactions on site or used at locations where the vendor traded such as Brighton market for purchases. Pubs and inns were another business that often issued their own tokens to their clientele. A Shoreham trade token from the 1600s features a griffin as an emblem and the name Richard Glyd but it is not known what line of trade he was in. The token also features the name of the town and the word ‘Sussex’ perhaps to avoid any confusion with its Kent namesake. Shoreham grocer Clayton and Hide’s had tokens issued in the 1800s that bore a design of St. Mary’s Church. Their shop was based in nearby John Street. In the 1900s, Aylings, market gardeners and greengrocers of Shoreham used sixpence tokens, which were small copper coins marked with their name. They had a shop in the High Street and a nursery off Kingston Lane. The Swiss Gardens in Old Shoreham Road first opened in 1838 and attracted day-trippers from afar. The Garden’s own

tokens were decorated with hops or flowers. It cost a shilling to visit the Swiss Gardens and it is thought that the tokens were given in exchange for this fee, and could be used against the cost of purchasing food and drink while visiting the many attractions and entertainments of the pleasure grounds. Supplying customers with tokens that could only be spent within the Swiss Gardens, against the entrance fee, was a shrewd business move and one modern day attractions such as fairgrounds and arcades still regularly employ. One of the other main issuers of tokens in our area was the railway company, The London, Brighton and South Coast Railway. They issued coins or ‘checks’ to railway workers, including those working at Lancing Carriage Works. For £21,683 2s. and 6d the railway company had purchased sixty-six acres at Lancing and built their carriage repair works there in 1911. From 1919 the workers from Brighton were provided with their own train to the works. Dubbed ‘The Lancing Belle’ it took them to work in the morning and home again in the evening. In 1932 the railway company issued a special token to commemorate the electrification of the line between Shoreham and London. Made of aluminium, on one side it had a design of St. Mary’s church, with its distinctive tower. On the other side is an electric train passing through a tunnel, possibly representing the one at Clayton. The toll bridge over the Adur at Old Shoreham also issued tokens. These were copper and bore the lion and crown from the coat of arms of the Earl of Surrey who had owned the ferry rights to cross the river here. The wooden bridge was built in 1781, replacing the ferry crossing. The tokens excused their owner from paying tolls and were not in wide circulation for the short time that they were issued. From the 7th of December 1970, vehicles were no longer allowed to use the toll bridge and the Shoreham flyover to the north subsequently replaced it. West Sussex County Council took over ownership of the bridge and only allowed cyclists, horse riders and pedestrians to use it. In 1984 it became a Grade 2 listed structure and has since been restored. Judy Upton

To advertise call: 01273 452065

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PREPARING TO GET INTO GEAR TO GO AND GROW

T BEEN A bit of a strange start to the year already with temperatures up into the early teens in the first couple of weeks of January, but still we’ve been battered by the regular storms and plenty of rain. It’s very noticeable with lots of bulbs already appearing and lots of shoots on the way. It will be interesting to see how early any spring bulbs start flowering. It does make you wonder what the coming months have got in store, it’s quite exciting!

You’ll probably already have noticed that the days are starting to get longer now, which is always a good sign. It also means that the garden is getting into gear to go. Although still seems a way off, and so does spring for that matter on some days, you really need to start preparing now. There are already summer bubs on the shelves in the garden centers and some can be planted. You can also get a head start by planting some in pots and keeping them in the green house or the kitchen window cill, but not near a radiator. You can also increase your stock of plants by getting out and dividing clumps of yearly flowers, or dividing shrubs. The easiest way is to sharpen the edge of your spade and cut straight down between any plant that you want to divide in the centre of the clump. One part can stay where it is and the other part planted in a new spot. Hey presto, two plants, for the cost of a little effort and not much else. You need to get going in the vegetable garden now if you want to get a good start. Seed potatoes are already on the shelf and can you can start to get these ready by chitting them. Before you start sowing any seeds in trays in the greenhouse, make sure you’ve given it all a good clean out and the trays a wash with warm soapy water to kill off any lurking diseases. They can be easily passed on from last year. Always give anything you plant the best possible start with new compost. If you are trying anything new in the garden, whether it be trying vegetables, planting bulbs, make life easy and follow the planting guides on the label or seed packets. Virtually everything you buy will give an indication of how deep to plant, or what sort of position to put it in. Follow them and you can’t really go wrong. Also try to think ahead as to how large the plant may get in a few years’ time. Just like us, they don’t like being crowded, being cold, or hungry. If you’re going to plant it where it will get crowded out by another plant, then perhaps it’s not the best place, even though it fits there at the moment. Most plants get bigger! This time of year has so much promise and I love losing myself in my small greenhouse for an hour on a dreary afternoon, sowing some seeds or pottering about, just thinking about what they will grow into in the coming months. Give it a go, it really is worth doing Mark Oakley, Any Garden To advertise call: 01273 452065

ENTERPRISE

LOCAL SMALL BUSINESS EXHIBITION – A SELL-OUT

HE FIRST SHOREHAM based Basepoint Small Business Exhibition has proved to be exceptionally popular with exhibition stands selling out in under 48 hours!

This ground-breaking event, due to be held on 24th February 2015 in the Ropetackle Arts Centre in Shorehamby-Sea, is giving Sussex based businesses the opportunity to showcase themselves to a wide audience and network with many local companies. Throughout the day visitors will have the chance to explore and learn more about the variety of local business that are exhibiting, meet new contacts in the informal networking area, listen to some exceptional guest speakers and even take part in the official speed networking events. It’s also the perfect opportunity to stop for a spot of lunch and try the delicious food being served by the new Ropetackle Café! The exhibition and all other activities are free to attend and will be open from 10am – 3pm. It really is an event you really can’t afford to miss, so book that date in your diary right now. To find out more information, call the Basepoint Shoreham team on 01273 467500 or visit www.basepoint.co.uk/ shoreham and visit the ‘events’ page.

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PHYSIO ADVICE

LET’S TWIST AGAIN! THE RECURRENT ANKLE PROBLEM In this month’s article, we explore the problem sprained ankle, why it happens and what we can do to prevent it happening in future.

What is an ankle sprain and how do they happen?

An ankle sprain is an overstretching of ligaments that supports the ankle joint, through a twisting action, most commonly, with the foot going inwards under the weight of the body, and pain, swelling and bruising occurring in the outside of the foot and ankle.

What are the signs of swelling and bruising?

What is a sprained ankle and how can we prevent it from reoccuring? Local physiotherapist, Louis Jones, writes…

AVE YOU EVER twisted your ankle on a pavement curb, or perhaps out running or walking, on a hidden tree root? Ever wondered why after the pain and swelling goes, the ankle is left feeling weak and without any warning you find it giving way time and time again?

If your ankle and foot swells in size then there has been a trauma to the ligamentous and muscular tissues, and lymphatic system, which causes cells and fluid to become stimulated in order for the tissues to be able to repair. Pain is a reaction to the stretching of soft tissue. If you see bruising then this indicates a tearing of ligament or muscle fibres, which then bleeds and usually pools into the inside and outside of the heel and into the toes. A tear is more serious than a sprain, and can take longer to heel.

How long is recovery?

Full recovery usually takes between 6-8 weeks, with caring for the ankle and doing specific rehabilitation. At the onset you should apply the RICE technique (Rest, Ice Compression, Elevation) to help reduce bleeding and swelling in the soft tissues, which can slow heeling and cause more damage.

What can you do to avoid further injury? Treating issues related to • Back, neck and shoulder pain • Sports injuries • • Pre and post operative rehabilitation • • Muscle retraining and biofeedback • Whiplash • • Ligament sprains and muscle strains • • Postural re-education for poor posture • Treatments • Deep tissue massage • Sports massage therapy • • Joint mobilisation/manipulations • • Active release/cross frictions • • Electrotherapy (i.e. ultrasound, interferential) • • Acupuncture (Trigger Point release, Traditional Chinese) • • Exercise rehabilitation • Posture re-education • • Ergonomic advice and health promotion • Louis Jones Physiotherapy Telephone: 01273 467614 Website: www.sportsphysioshoreham.co.uk Email: louisjones.physio@googlemail.com 2nd Floor, Adur Business Centre, Little High Street, Shoreham-by-Sea, West Sussex, BN43 5EG

The problem is, most if not all people who sprain or tear their ankle ligaments, once their pain and swelling has disappeared, fail to do two important things: 1. Specific strength work; and 2. Proprioception/Balance. Specific strength work includes using a resistance band to strengthen the muscles around the ankle joint, which helps to protect the ankle ligaments and joint from further damage. Simply walking around on it and going up and down stairs, trying to carry on as normal is not going to cut it I’m afraid. As I’ve learned time and time again from treating clients, their problems persist. Proprioception/Balance work is very important in order to restore strength and feedback back to the ligaments. When you first damage your ankle, the ligaments lose their ability to send the unconscious signal to your brain that your ankle is about to go over, helping your brain recognize when your ankle may be likely to twist, so that you can counteract it before it happens. This is the single most common reason why so many people re-injure themselves. Doing daily balance exercises on single leg, with eyes closed, or practicing balance on a wobble board can make all the difference! If you would like any further information or advice regarding ankle injuries or treatment, please feel free to email me at louisjones.physio@googlemail.com or call me on 01273 467614. To advertise call: 01273 452065

/ Electrical / Heating / Plumbing / Air Conditioning From the smallest fittings to the largest installations, Power Electric Services has all your electrical needs covered. Serving the Sussex area for the last 20 years, we have a proven track record for providing our clients with a professional, personable service that delivers cost-effective solutions for any electrical job, big or small. But it doesn’t stop there. We can also cater for all your plumbing, heating and air conditioning requirements too, making us the perfect one-stop shop for any task – whether it’s an emergency repair or a large-scale, project-managed venture.

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The Little Beauty Salon Spray Tanning ● Facials ● Microdermabrasion ● Eyelash Extensions ● Electrolysis ● Make-up ● Waxing

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ENGLISH LANGUAGE HOMESTAYS

FLYING HIGH English Language Homestays (ELH), the Shoreham based international language school, rise to success is set to continue with its move to new classrooms and offices at Shoreham Airport. The move to the new premises at the end of February gives ELH a long awaited permanent home with lots of classrooms, break out areas and office space to enable the business to continue its rapid growth.

2014 soaring success

2014 was ELH’s most successful year to date, bringing thousands of students from across the World to Sussex for short stays, the over-subscribed summer school and homestay tuition. In total, over 23,000 bed nights were provided with local families in Shoreham, Lancing, Steyning and surrounding areas. Jackie Verrall, MD of ELH, comments: “It was an exciting year that saw the arrival of students from new markets including Japan as well as the launch of TEFL training (Teaching English as a

Foreign Language) and FREE English lessons for foreign nationals living in Adur. Both of these will continue in 2015.” The pace hasn’t slowed up in 2015 with bookings for all the school programmes up on last year and with new markets emerging including Russia and Poland. To coincide with the move to the Airport, and provide a new opportunity, ELH has launched a range of Aviation English and industry based courses. Full details at: www.learnenglish1-2-1.com. Aviator House, the new Shoreham Airport location, also adds another string to the ELH bow with the launch of www.roomhireshoreham.co.uk, where you can book rooms for everything from business meetings to yoga classes. Jackie adds: “Aviator House has a lot of classroom and meeting space that we will not be fully utilising and so we are able to offer this high quality, private space available to hire. It is perfect for meetings, training & presentations, local classes and groups, as well as for children’s parties.” www.roomhireshoreham.co.uk

To advertise call: 01273 452065

Please mention Inside Shoreham & Southwick when responding to adverts

Podia-Clinic

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Professional Healthcare for the lower leg, foot and ankle. Established 12 years.

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Hard skin and corn removal. Nail surgery with local anaesthetic for ingrown nails. Nail cut only service. Verruca treatments. Diabetes checks.

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Full rehabilitation treatments for injuries to the lower leg, foot and ankle. Gait Analysis & Orthotics.

Free parking. Find us on bus routes 2, 2a and 46. (Alight at Hadrian Avenue).

Ian Linane BSc 27 Hadrian Avenue, Southwick, West Sussex, BN42 4LJ. www.podia-clinic.com

Card payments accepted. HCPC registered: CH16604

Make Beach Fit Gym, Shoreham By Sea your gym of choice for 2015!

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THE MARLIPINS PUBLIC HOUSE AND RESTAURANT

38 High Street, Shoreham-by-Sea. Tel: 01273 453369. Email: themarlipinspub@googlemail.com

THE MARLIPINS PUB

Known for great food, great beer and great atmosphere. The cosiest and friendliest pub in town.

LIVE MUSIC

FRIDAY & SATURDAY NIGHTS AND SUNDAY AFTERNOONS TOO (UNTIL 6PM)

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Enjoy Live Music every Friday and Saturday nights from 9pm and on Sunday afternoons too until 6pm then enjoy Karaoke with Louise until 9pm. Come along, enjoy the great music and have some fun.

NEW WINTER MENU WITH ALL YOUR TRADITIONAL FAVOURITES

NEW: VISIT OUR LOUNGE AREA IN THE CONSERVATORY, GREAT FOR MEETING AND CHATTING WITH FRIENDS OVER A GLASS OF WINE OR A COFFEE. BAR SNACKS NOW BEING SERVED FROM AFTER LUNCH UNTIL THE PUB CLOSES ONLY £2.50 EACH! For more information visit:

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Traditional Pub Food. Great quality, fantastic value Please mention Inside Shoreham & Southwick when responding to adverts

We’re celebrating! To celebrate our third year of trading on SATURDAY 21st MARCH we are having a fundraising day in aid of Shoreham Lifeboat Station celebrating its 150th Year of operation There will be a 12 hour Bikeathon from 7.00am to 7.00pm (Karen and Martin will be riding all day), Cake Sale (Lots of lovely cakes), Raffle (2 x Hampers as prizes) and Guess how many feet in a jar competition (First Foot Clinic Gift Voucher Prize). All money raised will go directly to the charity, please come along and support us and the important job the lifeboat crews do for our community.

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To advertise call: 01273 452065

Martin Howlett

Furniture Maker Sussex Wharf, Shoreham by Sea, West Sussex, BN43 5PS 07989 392 337 martinhowlett@hotmail.com www.martinhowlettfurniture.com

Martin Howlett FURNITURE.COM Professional and fully qualified furniture maker and wood worker, with over 16 years experience in the furniture making and woodworking industry we can offer a tailored solution for your needs. We specialise in Bespoke furniture including, shelving, fitted wardrobes, kitchens, storage...

If you have a project which involves using wood why not give us a call to discuss.

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PREMIER WINDOWS

Doors and Conservatories

Your local friendly accountants offer a complete accounts service Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

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To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

GENERAL

QUIRKY QUIZ AT THE CROWN AND ANCHOR, HIGH STREET, SHOREHAM. EVERY TUESDAY NIGHT. STARTS 8PM.

45 Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein’s. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table. on mobile 07796 210160 or email zxirong@ hotmail.com

FRIENDS OF SHOREHAM BEACH ( FOSB) AGM AND TALK ON SHOREHAM FLOOD DEFENCES TUESDAY 17TH FEBRUARY In the Church of the Good Shepherd Hall at 7.30pm a short AGM will be followed by a speaker from the Environment Agency who will give a talk on “Shoreham Flood Defences” and answer any questions . Everyone welcome. Come and see what activities FoSB have undertaken during the year and have planned for 2015. Refreshments available.

ROPETACKLE FILM CLUB

Membership is still open for the Film Club £25.00 per session running between September 2014 and June 2015 and showing on 2nd Thursday monthly starting at 7.30pm. On Thursday 8th October we are showing the wonderful Mandela - Long Walk to Freedom and is a tribute to a hero. Guests are always welcome and tickets cost £5.00 and can be purchased on the night if you wish. For more information please call on 01273 464440 or email boxoffice@ropetacklecentre.co.uk

ADUR ART CLUB

Painting demonstration February 26th Adur art Club would like to invite all art lovers to a demonstration of painting in water colours by local artist Hagop Kasparian, to be held in room 3 ( downstairs) at the Shoreham Centre, Pond Road on Thursday February 26th at 2pm. Visitors admission £4, ACC Members £3. Entrance to the Shoreham Centre is at the back of the building during refurbishment

LOCAL COMMUNITY GROUPS / SOCIETYS & LOCAL MARKETS WEDNESDAY MARKET

Wednesday Market 9am -12.15pm at the Shoreham Centre, Pond Road 01273 454686. A warm welcome awaits stall holders/visitors. 8am for traders, 9am for customers.

SOUTHWICK & SHOREHAM COUNTRY MARKET

Every Friday 9-00-11.00 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat - cakes and craft items can be made to order please ask!

SOUTHLANDERS COMMUNITY GROUP

Open on a Monday and Friday morning for snacks, lunches, internet access, exercise etc. More information at www.southlanders.org.uk or by phoning 07919651212.

What’s on in February Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SOUTHWICK COMMUNITY CENTRE

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. - 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls. Please ring 01273 592819 for any enquiries

SHOREHAM HORTICULTURAL & ALLOTMENT SOCIETY

This society meets on the 1st Friday of each month (except January) St Peter’s Church Hall, West Street, Shoreham at 7.30pm. Talks, raffle, refreshments. Visitors welcome. Contact Mavis on (01273) 464324 For full details of activities see website www. shorehamhorticulturalsociety.org

LOCAL CHURCH ACTIVITIES QUAKER MEETING

Friends meet every Sunday from 10 to 11 am at the St John’s Ambulance Society building in Shoreham. Our friendly group extend a warm welcome to you. 01273 453787

FISHERSGATE ADULT COMMUNITY CHOIR

Join us every Thursday at 7.30pm at Lighthouse Church, St Aubyns Road, Fishersgate. No auditions. Having fun singing and making new friends! More info call Sarah 07891755079

CHURCH WITH A DIFFERENCE

For fun for all the family you are invited to Shoreham Methodist Church on the first Sunday of each month from 4 to 5.30pm (not Jan or Aug). For friendship, fun and food please come and join us for crafts, activities, singing, films, stories and much more… Please tel: 01273 453056 or go to shoreham. adursectormethodists.org.uk for further information.

SHOREHAM BAPTIST CHURCH: PRAYER

Would you appreciate someone praying with you? We are Christians from Shoreham Baptist Church who believe that God heals today. If you would like prayer (for yourself or for someone you know)or a listening ear please come to Room1 in the Shoreham Centre from 10am to 12am every Wednesday. These prayer times are totally private and confidential. For more details please ring mike 07881543815.

SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

SUSSEX VOICE CHOIR

St Peter’s RC Church Hall, West Street Shoreham, BN43 5WG, Mondays, 7.30pm-9.30pm. Benefit mind, body and soul. Experience concerts, tours, festivals and workshops. FREE first session. Visit www. sussexvoiceworks.co.uk or call 01273 419665

ST. MARY DE HAURA HANDBELL RINGERS

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary’s Parish Church, Shoreham. 1 New Shoreham Road . Membership £35. For more info contact Sandra 01273 593075

MESSENGERS UK YOUTH GOSPEL CHOIR

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@ messengerschoir.org

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SHOREHAM ORATORIO CHOIR

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

SUSSEX VOICE CHOIR

MESSENGERS UK YOUTH GOSPEL CHOIR

MESSY CHURCHES TOGETHER IN SOUTHWICK

Messy Church, for families, meets on the third Saturday of each month, (except August and December) at Southwick Methodist Church, Manor Hall Road, Southwick from 3.00 to 5.30pm. Doors open at 3pm. Come and enjoy some craft and fun activities, listen to a story and sing some songs in our celebration time and meet new people over a simple meal. Messy Church is provided by members of several Churches in Southwick and the surrounding area, it is a free activity and no booking is necessary, just come along and join in the fun. We will be open on Saturday, 15th November. For further information, please contact Yvonne on 07758 325556

ST. MARY DE HAURA HANDBELL RINGERS

FREE DEBT COUSELLING CENTRE

Are you struggling with debt? Shoreham Baptist Church in partnership with award winning charity Christians Against Poverty and supported by an Adur Community Grant have opened a free debt centre in Shoreham. To book an appointment to receive free debt counselling ring 0800 328 0006.

WHISPERING WOODS CHOIR

Fun friendly outdoor choir that sings songs inspired by the seasons and nature, in a variety of styles, some traditional, some newly composed. We rehearse indoors at the Shoreham Centre, Mondays 7.45 9.15pm term time only and sing outdoors at events to celebrated the Summer Solstice, Tree Dressing, Wassailing among others. All songs taught by ear, no experiencee or music reading necessary, £5 per session, first one FREE! Contact Rebecca Askew on 07977 220 396 or just turn up

ADULT DANCE CLASSES

BALLROOM/LATIN SOCIAL DANCE

Every Thursday evening at Shoreham Centre, Pond Road, BN43 5WU. Doors open 7.30pm. Entry £5.00 including tea/coffee (No Tuition). Tel: Tom: 07765433684

A CHANCE TO DANCE

Fridays 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

JAMIESON PlAStErINg S E rv I c E S Plastering Specialist Friendly • Professional Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing Interior walls, ceilings, extensions, loft conversions, damp proofing, floor screeding and plaster boarding. Interior and exterior painting. References available if required. Insurance work – free estimate. Over 27-years of experience. A prompt service at its best. Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick

PLUMBING & HEATING SPECIALIST

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SHOREHAM & SOUTHWICK

DAKINI DESERT RHYTHMS DANCERS

What’s on in February Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

SOUTHWICK SEQUENCE DANCE CLUB

Fun friendly belly dance classes on Thursday evenings at the Shoreham Centre. Bellydance improves fitness strength and confidence. www. dakinibellydance.co.uk

Every Wednesday at St. John Ambulance Hall, The Twitten, Southwick. 7.30 to 9.30pm - £3.00 each (First Night FREE). Information call Wendy on 01273 594049 or email southwicksequence@hotmail.co.uk

THE TWITTEN SCHOOL OSTV SEQUENCE DANCING

SOUTHWICK SCOTTISH DANCE COUNTRY CLUB

Tea Dances with Tuition every Monday afternoon at St. John Ambulance Hall,The Twitten, Southwick. 1.30pm to 4.00pm. £3.00 each including refreshments. Absolute beginners welcome. Private Tuition available. For information ring Mike or Audrey on 01273 592194 or visit our website www. wedanceforfun.co.uk

DANCE FOR FUN! WITH MIKE AND AUDREY

Sequence dance tuition with Mike at the St.John Ambulance Hall, The Twitten, Southwick. Thursday afternoon 2.00pm till 4.00pm – £5 per person - no partner required. Tea and biscuits provided For dates and more information phone Mike on: 01273 592194 or visit our website www.wedanceforfun.co.uk

Thursdays 8.00pm – 10.00pm. Southwick Community Centre Garden Room. £3.00 per session. All ages welcome. For more info please call Julie Howell 01273 415778 julie@howell.name

STRICTLY DANCING WITH LISA

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn lots of different styles in the Dance Class on Mon 6.15-7.15pm or keep fit with the FitSteps class on Thurs 12.151.15pm. Newcomers Special Offer: 5 classes for £15 (conditions apply). Both classes at The Shoreham Centre, Pond Rd. For more info contact Lisa on 07939 248871 / lisa@strictlydancingwithlisa.co.uk

ZUMBA CLASSES

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 www.t21dance.com

New Zumba classes started at St. Giles Church Hall, Shoreham by Sea (near Buckingham Park). Monday, Tuesday, Wednesday, Friday mornings, 9.30 - 10.30 am, and 10.45 - 11.45 am. Thursdays, 7.45 - 8.45 pm. First class is FREE! Following classes only £3!! Loyalty cards available. Please call your licensed Zumba Instructor, Nadia on 07581149872 to book your place, or email nadiazorzan.zumba@hotmail.co.uk

LAZY RIVER SQUARE DANCE CLUB

ZUMBA

HIP HOP DANCE IN THE SOUTH EAST.

Monday evenings 8pm – 10pm. The Southwick Community Centre, Southwick T: Val (01273) 880097:

MODERN SEQUENCE DANCE CLUB

Shoreham Modern Sequence Dance Club, Quayside Centre,Upper Kingston Lane, Southwick, Every Wednesday 1.45--4.15pm. Come to learn all new dances. Doreen Walter 01273 461417

MODERN JIVE

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

SMOLDERING, SENSUAL, SOULFUL ARGENTINE TANGO

Brighton Tango in Shoreham in new venue Tuesday evenings. Beginners and Improvers classes / courses and social dancing for all levels. Classes £7. For more information please email delialindon@easy.com or text 07968 169908.

SALSA CLASSES

“Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:30- 10pm except public holidays.Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio”

SALSA CLASS

Salsa class at the Shoreham Centre (2 Pond Road, Shoreham-by-Sea, BN43 5WU) Starting on the 14th September at 8:00pm First class free for beginners. Teacher: Yanel from Cuba”

SHOREHAM FOLK DANCE CLUB

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

If you want to exercise and smile at the same time come and join me, Becca for a fun dance based fitness workout. Monday- 6.30pm, Tuesday6.30pm+7.45pm, Wednesday- 5.30pm&6.45pm, Thursday- 10.45am+6.15pm, Saturday-1.45pm All these classes are held at Southwick Community Centre. Also Wednesday-10.30am at shoreham Ropetackle centre. Please BOOK your place by texting 07933380231/ emailing beccawatts@hotmail.co.uk or visiting facebook page zumbawithrebeccawatts Your first class free! Plus loyalty cards given. Price : £5\ £3 for students

MUSIC, ARTS AND CREATIVE WRITING

RAINBOW POETRY GROUP

Poetry for pleasure. Meets first Monday of the month. Except August. It is 7.30pm start at Ferry Inn, East St, Shoreham.. For info please contact 01273 452005.

ADUR ART CLUB

We meet on Tuesdays from 7.30pm to 9.15pm and Thursdays from 2pm until 4pm in room 8 (upstairs) at the Shoreham Centre, Pond Road Shoreham.We are a very friendly club, and although we do not have tuition as such, we have some talented members who are always willing to help beginners, or anyone needing assistance, so all abilities are welcome. We also have several demonstrations each year, by professional artists, and members workshops,which are always popular. Annual membership is £40 which incudes entry to both weekly sessions, and tea or coffee and biscuits. More details on our website aartc@webs.com

MUSICAL WORKSHOPS

Piano, Clarinet, Theory and Composition workshops, drop-in sessions and ongoing lessons. Tuesdays and Thursdays 3pm to 7pm, Phoenix Way, Southwick. For info and booking call Celina Wood on 07814001564 or email celinaroseamy@gmail.com or see www. celinawood.co.uk

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CREATIVE WRITING

Like writing stories / poems? Join our small informal group meeting every Tuesday in the Snug bar at The Crab Tree Inn from 7 to 9 pm. No tuition...No fees. For further information telephone George on 01273 273284 or mobile:07530 646570.

KNIT AND NATTER

Enjoy crafting? Have a chat and meet new people. Free! Southwick library - Last Thursday of the month 2.30pm. Shoreham Library - second Thursday of the month a 1.30pm.

BEACH BATERIA

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310

MUSIC WORKSHOPS

For a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

POETRY /PROSE/PERFORMANCE/ READING

Monthly drop in session for local writers to share their own work and non-writers to share their favourite writing . Or just come and listen . Every 2nd Sunday of the month ) same weekend as Farmer’s Market) at Ginger & Dobbs café , East Street, Shoreham, 4pm til 6pm. For more info contact: bameredith@tiscali.co.uk (01273 452330)

SOUTHWICK ART CLUB

Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

SCULPTURE CLASS WITH SCULPTOR TERESE MARTIN

Join a sculpture group in Shoreham and Southwick Individual projects and group installation options. Phone 01273 462409. See www. teresamartin .co.uk ( Sculpturecourses) or email teresa.martin4@ntlworld. com for details

COURSES, CLUBS AND WORKSHOPS

SHOREHAM KNITTING CLUB

We meet every Monday Night ( Not bank holidays) from 7.30pm -9.30pm at the Crabtree Inn. All welcome no matter what ability. Free

KNITTING AND CROCHETING WORKSHOPS

Tabatha Thomas offers a range of exciting and inspiring knitting and crocheting workshops in local venues. There is something for everyone from beginners to experienced. Visit www.tabathathomas.co.uk for more details.

FURNITURE PAINTING WORKSHOP

In the style of shabby chic bring a small item with you to paint wax and distress . Other courses in gilding, stenciling, decoupage, crackle glaze, iamge transfer and much more. See www.diyshabbychic. com. Mob:07966379419

Original handmade art & crafts by local artists We have a great collection of unique and original work in a wide variety of styles from traditional to contemporary including: stained and fused glass, jewellery, ceramics, textiles, paintings, soft furnishings, photography, mixed media, sculpture, paper, lino cuts, wood carving, and more.

www.shorehamgallery.co.uk

27 Brunswick Road, Shoreham-by-Sea, BN43 5WA 01273 272063 â&#x20AC;˘ Open: Mon to Friday 10am - 5.30pm, Saturday 9am - 5.30pm, Sunday 11am - 4.00pm 28

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

NATIONAL WOMENS REGISTER

Our local group invites you to join us for lively discussion, social events, friendship and far more. Interest? Phone 01273 463600 for more details.

SHOREHAM RINGCRAFT

Meets on Tuesday evening 7.45- 9pm, in St Julian’s Hall, Rectory Road. We will help you prepare your puppy/dog for the show ring Gentle, experienced trainers Contact Elaine Ward 01903-755062.

FRENCH LANGUAGE CIRCLE

Small very friendly group meet Tuesday mornings at Southwick Community Centre. New members are always welcome and are invited to join us for a free taster session. Please call Danielle on 01444-484233 or Sue on 01273-595579 for further details.

STEYNING DECORATIVE AND FINE ARTS

Steyning Décorative and Fine Arts Society is your local branch of NADFAS and meet on the second Monday of each month at The Steyning Centre by Fletchers Croft, Church Street, Steyning. Our next meeting is on Monday 9th February 2015 when there will be an illustrated lecture on “A Passoin for piers” by Jackie Marsh Hobbs - lecturer guide, researcher and teacher. Annual membership of £36.00 Members and visitors (donation of £5.00) are warmly welcomed. Coffee from 10.00 am followed by our meeting 10.30am - 12.00 noon. For further information please call 01903 368254 or 01903 816190

CHINESE LESSONS (GROUPS OR 1-2-1)

Creative,fun,challenging and achievable Chinese Mandarin lessons from a friendly, patient, enthusiastic Chinese native teacher and registered interpreter for courts, hospitals and solicitors. Professional and experienced, provides quality tailor made lessons for any purpose. All levels both adults and children welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

THE WELCOME CLUB

We meet every Wednesday in room 2 at the Shoreham Centre for the over 50’s, drop in for a cuppa & chat between 10-12.30 with bingo between 1.30-3.30, friendly atmosphere everyone welcome. For more info please contact Peter Hornsby at Age UK West Sussex 07544594659

MORRIS SIDE SEEKS MEMBERS

Old Shoreham Buccaneers is a recently formed morris dance team for men and women. We practice between September and April in the Shoreham Community Centre (Tuesday evenings) and perform in and around the local area in the spring and summer months. See our website for more information and activities during our first dancing season (myweb.tiscali.co.uk/ williamjfarmer/buccaneers). If you are interested please email oldshorehambuccaneers@yahoo.co.uk or phone 01273 453719.

HOVE AND ADUR SEA CADETS

Instructors needed for cadets aged 10-18 wide range of skills. Training provided. More details see http:// www.sea-cadets.org/hoveadur/home.aspx or call Ian Wright (01273 594697) email Ian@lawreny.net.

ADUR PETANQUE CLUB

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

What’s on in February Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

LEARN, ENJOY, ACHIEVE WITH ASPIRE SUSSEX ADULT EDUCATION

We have a wide range of opportunities to help you to get creative, learn a new skill, prepare yourself for work or just come along to meet like-minded people. Pick up a brochure from your local library, see our web-site at www.aspiresussex.org.uk, email enquiries@aspiresussex.org.uk, call us on 0845 601 01 61 or visit your local office at Southwick Community Centre (01273 840700).

CALLIGRAPHY

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

CLUBS

SUSSEX COUNTY LAWN TENNIS CLUB

A friendly club for all ages and abilities, offering coffee mornings, group beginner coaching and much more plus a full junior programme. Please call Helen 07934 670482 or email Helen.mitchell25@ gmail.com

ADUR EAST LIONS CLUB

Meets 4th Tuesday of the month (except December)* at the Royal George Public House, Holmbush Roundabout, Shoreham. 7.30pm. All welcome. Contact: www.adureastlions.org.uk

ROTARY CLUB OF SHOREHAM

The Rotary club of Shoreham and Southwick meets alternate Friday lunchtimes and alternate Thursday evenings at The Amsterdam Upper Shoreham road. for further details of what we do in the community and if interested, how to join us please go to our web site, the www.rotaryclubofshorehamandsouthwick. co.uk we will be pleased to talk to you.

ADUR VALLEY BRIDGE CLUBS

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www. adurbridge.org.uk

ADUR PETANQUE CLUB (BOULES)

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www. adurpetanque.co.uk

ADUR BOOK CLUB FOR THE OVER 60’S

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

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A BEAD GROUP

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita’s beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

PAVILION TABLE TENNIS CLUB

A community club offering casual and competitive Table Tennis at Lancing Manor Leisure Centre, Tuesday Evenings from 7-15pm, all ages and abilities very welcome.

BOWLING CLUB

We are an outdoor bowling club and always are interested in taking on new members. We are a happy club and welcome anyone interested to come along our hours of play are 10 – 1 2 – 5.30 and 6 – dusk We also have a very good Social venue If anyone would feel like trying Bowls for a very healthy hobby - please contact the Secretary on 520259 or email hazelluck@ntlworld.com

BRIDGE

(duplicate - EBU licensed) on Wednesdays 1.30 p.m. - 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available together with a free car park. Jill or Dave 01273 566101.

PLAY CROQUET IN SOUTHWICK

Give croquet a try at Sussex County Croquet Club, Kingston Lane, Southwick . Croquet is a friendly, exciting game for all ages. See http://www. sussexcroquetclub.org.uk? for details or email club@ sussexcroquet.org.uk

INDOOR BOWLING

Adur Indoor Bowling Club welcomes new members, men and women of all ages and abilities. It is a fun and friendly club. Free introduction and coaching sessions. Open from 9 am to 10 pm, 7 days a week from September to April, and often in the summer. Location: Old Barn Way, Southwick BN42 4NT ( next to the Leisure Centre). Easy free parking. Call in or phone 01273-870670 ( ask for the green steward). “

NOVA SOCIAL CLUB

A friendly social group in Brighton, Hove, Shoreham area for people 45 to 60’s. Our activities include: meals out; cinema; visits; pub evenings + quizzes; walks; theatre; badminton; BBQs and more. For details ring Membership on 0844 5855 668 or visit our website : www.novabrighton.org.uk

THE SENIOR MONDAY CLUB

meet every Monday between 10 – 12.30 at Marsh House, Southwick, BN42 4DL for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 07544594659

SHOREHAM STAMP CLUB

Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month - guest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956

SHOREHAM RUBBER BRIDGE CLUB

Held at Shoreham Methodist Church Hall Thursdays 2pm - 4.30pm For more information Tel; 01903 535154.

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

SOUTHWICK CAMERA CLUB

All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. For more information contact southwickcameraclub@gmail. com

SOUTHWICK ART CLUB

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members(over16’s) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

SOUTHWICK LACE CLASS

Meet every Tuesday at Southwick Community Centre,from 9.45 to 11.45am. Beginners and experienced lacemakers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

SOUTHWICK & FISHERSGATE HORTICULTURAL SOCIETY

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com.

STEYNING CAMERA CLUB

The Steyning Camera Club meet at the Upper Beeding Village Hall, High Street, Upper Beeding, Steyning, West Sussex, BN44 3WN, on the 2nd and 4th Wednesday and the 3rd Thursday of each month from September to May at 7:15(for 7:30). Steyning Camera Club was formed in 1972 and is one of the most friendly, forward thinking and lively camera clubs in the south of England. Photographers of all al abilities are welcome to join. The programmed of activities include practical evenings internal competitions. inter-club activity and social events, includeing tripsand a regular coffee club. Nonmembers are always welcome to attend out guest speaker evenings for an entrance fee of just £3.00. For more information go to the www.steyningcc.org.uk or email secretary@steyningcc.org

SUSSEX QUILTERS

We are an informal group who welcome beginners and established quilters. We meet on the first Wednesday of each month from 10am until 12 mid-day in the Deall Room at Southwick Community Centre. First visit is free to try us out. Annual fee is £15. For further information contact Anne Moncrieff (01273) 328215 or Angela Avis (01273) 595369

THE SOUTHERN COUNTIES ORCHID SOCIETY

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £10 per person per annum. Please contact the Secretary on 01273 597921 for more information.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 452005 for more information.

What’s on in February Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

WORTHING SPEAKERS CLUB – PUBLIC SPEAKING MADE FUN.

Meetings are held on the 1st and 3rd Thursdays each month at The The Burlington Hotel, Marine Parade, Worthing, BN11 3QLArrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

SPORTS AND LEISURE

LANCING EAGLES RUNNING CLUB

Love running? Want to start running? We meet every Wednesday, come rain or shine at Lancing Impulse Leisure Centre in the bar area at 6.30p,warm up at 6.45 and finish at 8:00ish. All abilities welcomed at friendly club. www.lancingeagles.co.uk or find us on facebook or call Claire on 07751123232

STORM ULTIMATE FITNESS

Fat loss and fitness classes Tuesday, Wednesday, Thursday 7.30pm at St Nicolas School, Saturday 9am at Buckingham Park. All abilities welcome. First class free, £6 thereafter.

NEW INSANITY BEACHBODY WORKOUT

St Nicholas & St Mary’s School - Monday at 7..55pm . The Shoreham Centre - Wednesday at 7.30pm Price - £5. All welcome! www.zumbawithcharlotte.co.uk for full details.

DESERT RHYTHMS BELLY DANCE CLASSES

Thursdays 6.45pm, Shoreham Centre. 10 week course starts 2nd October, £79. Fun friendly and relaxing , all welcome . Improves core strength, posture, flexibility. Trial Class only £5. www. dakinibellydance.co.uk

SOUTHWICK HOCKEY CLUB

Free Training sessions in hockey for new and returning players from 7.30pm every Wednesday at Portslade Astro Turf (Paca) in Mile Oak. Any age group, ladies, juniors or men. These run all season and there is no cost to new starters.

SOUTHWICK RUNNING CLUB

“Jog with Tracy” is a social group that run 3-5 miles on a Monday evening. For more information please email n.vise @ntlworld.com or call 07403 181186.

55+ EXERCISE TO MUSIC

Routines to Sinatra, Motown etc - to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30-11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 3.50 per session.

60 + GENTLE EXERCISE TO MUSIC. Full body workout to improve mobility loosen stiffness, feeling better, enjoy good company & fun. Classes will continue as normal from February onwards except on Bank Holidays and all of August. Shoreham Centre room 2, £ 3.50 per class. For more information call Madeleine on 01903 248 253.

ADULT DANCE CLASSES ADUR HEALTHY WALKERS

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries, community centres, GP’s surgeries and leisure centres. www.adur.gov.uk/healthy.

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AEROBICS

Aerobics low/high impact with upper body workout. Every Monday and Wednesday 6.45-7.45 at the Southwick Christian Community Church. Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

AIKIDO IN SHOREHAM

Learn the Japanese martial art of Shodokan aikido. Venue: The Shoreham community centre, 2 pond road, Shoreham. Tuesdays: 5.30 to 7 p.m. cost: £5 Great for confidence, posture, timing, fitness, co-ordination, strength, flexibility and well-being. First class free. Facebook: ‘Shoreham Aikido Club’. Beginners always wanted and welcome! Tel: 07947007567 email: matvince1@hotmail.com”

SK DANCE FUSION

Latin and ballroom dance exercise class for adults. A mix of Zumba and Fitsteps, offering an hour of flavour and flair. No partner needed. Contact Sarah King, Skdance1.com, 07522034055, Wednesdays, Shoreham Horbour Club 6-7pm. £4.50 plus discounts.

LOW IMPACT RUNNING

Learn to run with ease. Dai Richards will show you how to apply some simple Alexander Technique principles to your running. This will help you enjoy your running more and avoid joining the 70% or runners that suffer injury each year. Just starting out or seasoned marathon runner – there will be something for everyone. Booking essential! Sunday 6th January 11AM, Beach Green, Shoreham Beach. Contact: www.stophurting.co.uk 01273 382 092

PERSONAL TRAINING

1-2-1 fitness training to help you achieve your goals whether it be weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

PILATES

Interested in improving your flexibility and core strength? Try this new Pilates class catering for absolute beginners and those with some previous experience. Wednesday 7.15-8.15pm and 8.15 -9.15pm at Shoreham Community Centre - £42 for a six-week course. New class Friday mornings 9.30 -10.30. Shoreham Centre. Starting 26th Sept. For more information, please call Rachel on 0794 1092612 or email rachelattmere@yahoo.co.uk

PILATES

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

PILATES

Mixed ability Pilates class: Wednesdays, 09.30-10.30 in room 8 at the Shoreham community centre. Pilates helps to increase strength of the pelvic floor, abdominal and back muscles, along with injury prevention. You will develop flexibility, strength and have fun! Please book to avoid disappointment. Contact Charlie (BSc, Polestar on 07780 660942. For more information, contact Charlie (BSc, polestar) on 07780 660942.

SOUTHWICK CRICKET CLUB

Southwick Cricket Club is looking for players of all ages and abilities and umpires and scorers for cricket on Southwick Green. Anyone interested should contact our club secretary Tania Martin on southwickcc@gmail.com for details. Cricket Nets at Shoreham Academy have already started in preparation for this coming season so please get in touch soon.

To advertise call: 01273 452065

SHOREHAM & SOUTHWICK

What’s on in February Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

TENNIS

YOGA IN MOTION

CROCODOODLE

Improve your tennis and meet new players in the Adur and Worthing Singles Tennis League. Adults of all standards welcome. Entry £15 by Monday 17 March at www.localtennisleagues. com/adurandworthing/joinnow Email adurandworthingtennisleague@gmail.com

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 to 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick foorball club. Tel Faye 01903 812481.

Creative Fun for Creative Kids. Join us every Wednesday and Friday during term time to paint, stick, splodge and splash at St. Peter’s Church Hall, West Street, Shoreham. Drop in any time between 9 and 11am. Open during half term and summer holidays, same times, but only on Fridays. Children aged 6 months to 8 years very welcome. First session just £3, then £6 per child, siblings half price. Block bookings available for cheaper sessions. Also Crocodoodle themed birthday parties - for a very special, very different and stress free party experience! See www.crocodoodle.co.uk or contact Maria 07967 198737.

YOGA Yoga in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham on Tuesdays 7 8.30pm, Thursdays 10 - 11 am and Thursdays 6.15 - 7.15 pm. All welcome. Contact lucibailey@hotmail. com or ring 07939 267909

HATHA YOGA & MEDITIATION with Vidyadasa/ Ady Griffiths. Wednesdays 7.30 - 9pm. St Peters Church, West St, Shoreham. £8.50/£6.50

PREGNANCY YOGA AT THE SHOREHAM CENTRE Saturdays: 9.15-10.45 hatha yoga (all levels welcome) 1100-1215 pregnancy yoga (suitable from 15 weeks onwards). Please call me on 07515917169 or email me at lynnejarrettyoga@gmail.com to book your place. For more info about lynnejarrettyoga, please visit my website www.lynnejarrettyoga.co.uk

PREGNANCY YOGA Stay Healthy and relaxed in pregnancy and prepare for birth. Wednesdays 4.45-6.15 and 6.30-8pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www,yogilife.co.uk or call Rachael on 07779627756

MEDITATION IN MOTION Tone your body, Calm your mind. Drop in beginners classes in Tai Chi and Qigong, suitable of all ages and fitness levels. Thursdays, 8:00pm - 9:00pm. £5. Church of the Good Shepherd Hall, Kings Walk, Shoreham Beach. Tel: 07540 829295 or email ShenmenTaiChi@ hotmail.co.uk for details. Instructor Derek Pavely is registered with the Tai Chi Union for Great Britain.

TAI CHI Thursday 8-9, Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham: Yang Style, Chi Kung and Reiki. Please call Andrew Westgate: 07860 646269.’

60+ TAI CHI HEALTH CLASS Wudang Style. Shoreham Community Centre, Pond Road. Friday 2-3pm £5 Room 8. For more info check www.taichi-brighton.com

MONDAY YOGA

HEALTH & SUPPORT GROUPS ADUR STROKE CLUB Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Mrs Pat Channen) on 01273-592867

CARDIAC REHAB SUPPORT Exercise classes supervised by qualified instructors every Wednesday and Friday 11.00 – 12.00 and Tai Chi classes every Monday 3-4pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital Physio Dept, Upper Shoreham Road, Shoreham. Wednesdays 2.30 to 3.30 and at Southwick Christian Community Church, 1-5 Roman Crescent, Southwick. Fridays 2pm to 3pm.Carers welcome, £4 per session (£7 per couple). No need to book – just call in. www.cardiacrehabsupport.org.uk

CHILDREN AND BABIES / TODDLERS ACTIVITIES ARTY RASCALS Arty Rascals provide a mixture of messy and dry experiences from 0 - preschool. Find us on Monday morning at Lancing Parish Hall for different weekly themes. Class run from 9.30 am - 11.30 am . £5 per child and half price for siblings. Buy 6 classes and get one free. Tel: 07746 040143. Email artyrascals@ yahoo.co.uk

ANTENATAL COURSE Antenatal course with Parentskool - crash course in having a baby aged 0 to 6 months - is running every month for Shoreham parents-to-be. This is a unique course which teaches you all you need to know about caring for you baby. For more information www.parentskool.co.uk, call 01273 841101 or email info@parentskool .co.uk

CHURCH LANE NURSERY

Strengthen, stretch and relax both body and mind. Mondays 7-8.30pm. The Huntingdon Hall, Shoreham Free Church, Buckingham Rd, Shoreham. See www,yogilife.co.uk or call Rachael on 07779627756

Church Lane Nursery OFSTED inspected playschool offering morning, afternoon and all day sessions term time only. Please call on 0771 2701720 or 07403 181186 or find us at www.churchlanenursery.co.uk.

YOGA

2ND SHOREHAM BOYS BRIGADE COMPANY

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

YOGA & MOVEMENT THERAPY A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

We meet on a Friday evening during term time from 6pm at Shoreham Methodist Church, Brunswick Road, Shoreham. Ages 5-11, for fun games, arts and crafts and much more. For more details please contact Steve on 077066378421 or Andrew on 01903 750247 or email boysbrigade@shoreham. adursectormethodist.org.uk. It would be really good to see you.

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KIMBALU MUSIC CLASSES Kimbalu Music Classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves...and meeting kimba the friendly monkey! Opportunity to chat & have a cuppa & for the children to play before or after classes. Wednesday - Ropetackle Arts Centre 9.15, 10.15, 11.15am, Friday- Southwick Christian Community Church 9.30, 10.15, 11.00am. (11am is ‘drop in’ )For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email info@kimbalu.co.uk First class half price. Also in Hove.

LITTLE LIGHTS Carers and Toddlers Singing Group. (0-school age). Every Thursday, 9.30-11.00am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick. Sing with Puppets, Pictures, Ribbon Shakers, Instruments, Action Songs, Parachute Play, Come and meet Rainbow the Parrot!. Keyboard accompaniment and Songs displayed on a Screen. £1 per adult and £1 per child, no booking necessary. For more information, contact Yvonne on 07758 325556.

LIVELY LINGOS 3+ £.5.75 Teaching French through songs, games, books,craft and much much more! Lively, fun and a great way to learn together! Thursday term time 2pm Shoreham Community Centre from 11th Sept. First class free (please email antonia@littlelingos. co.uk in advance).

LULLABY LINGOS 0-2. £4.75 Teaching French through songs, sign, play and movement & toys at Ropetackle Mons 1010.45am term time. Starting Monday 8th September. First class free (please email antonia@littlelingos. co.uk in advance).

MESS 2 CHEFS Children’s cookery classes. From Pre-school to Teens. Cook and eat your own lunch, dinner and dessert in a fun environment. Learn cookery skills, experiment with different foods, take a journey to different countries with food. Learn about countries foods, culture, music, £10 a session prebook only. Shoreham-by-Sea, Tuesday 3.30pm-5.00pm & Wednesday12.30 and 3.30pm-5pm/. Contact Allie. Email mess2chefs@hotmail.co.uk. Tel:07961 363 658. Web: www.mess2chefs.com FB 2 chefs

BABY RHYMETIME Fun with Rhymes, sons and musical instruments for babies and toddlers. Free! Southwick Library Tuesdays 11am. Shoreham Library - Tuesdays 10.15 and 11.30am

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SHOREHAM & SOUTHWICK

CAMPS BABY AND TODDLER GROUP

Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/childminder, including tea/coffee and snacks (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Tara on 07730 589 143 or Caroline 07980282922

TEDDY BEARS Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick.Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the pre sholl for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

STORYTIME Come and enjoy songs and stories in the library, ages under 5 free. Shoreham Library - 2.10pm

TOTS PARTY Disco, Party Games, Circus Skills & More. 10.30am every Thrursday @3rd Shoreham Sea Scouts, Brighton Road, Shoreham-by-Sea, BN43 5LT

TOTS THAT ROCK Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/ child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday and Friday @ The Bridge Inn, High Street, Shoreham 10.30 - 11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www. totsthatrock.co.uk

NEW: TOTS THAT ROCK IN HOVE Singing, dancing, bubbles and fun for babies, toddlers and pre-school children. Sing-along popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist or ukulele. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £1 for extra siblings. Every Tuesday @ Noble House Bar , 324 Portland Road, Hove, BN3 5LF. 10.30am-11.30am. Free parking, No pre-booking, just turn up! Or call Allie 07961 363658, email totsthatrock@gmail.com or visitwww.totsthatrock.co.uk

What’s on in February Got an event? Simply email it to: ang@insideshoreham.com. Free insertion limited to 30 words.

CHILDREN’S ACTIVITIES DINKIE FLOWERS STAGE SCHOOL WITH DINKIE

Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7 Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm; Juniors (Age 7 upward) Tap & Modern 4.15 - 5.30pm Please call (01273) 452868 for more details.

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are very busy so booking is essential. Mondays, 10-11am; come along and join in the fun! Classes only £4 per week (drop in £5). Sibling Discount 50%. Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@ debutots.co.uk. Also don’t forget to ask ellie about debutots birthday parties!

DINKI DANCERS

Come and have some funky dancing fun with your dinki ones! Dinki Dancers is a toddler dance class ideal for boys and girls from once they are confidently walking until 4 years old. Grown-ups can get a bit of a work out too! The group is a drop in class so you pay as you go £5 per child with discounts for siblings and no charge for babies of course! Find us every Monday for term time at 10.15 am at the Shoreham Centre, Pond Road, BN43 5WU. Feel free just to turn up or call/text me if you have any questions. Dinki Dancers encourages toddlers to enjoy defferent dance styles, play dancing games and experiment with fun props and costume - all to funky music! Planning a children’s Party? How about a DINKI DANCE PARTY TAILORED to fit your party theme? Call Kat on 01273 463120 or 07809 437703. Find me on Facebook at Dinki Dancers and Dinki Dance Parties! Like/share my page, join the group and keep up-to-date on the latest info. *PLEASE NOTE that classes resume on January 26th 2015 hope to see you there! *

GIRLS BRIGADE

Girls Brigade is a Christian organisation for girls aged between 4 and 18 years of age. It is run by trained, CRB checked Officers, offering badge work, games, craft, cooking and other activities. Our motto is to seek, serve and follow Christ. We have a unit open every Tuesday, in term time, at Southwick Methodist Church, Manor Hall Road, Southwick from 5.45pm to 9.00pm. For further details, please call 01273 597660

DINKI DISCO

For a funky fun-filled afternoon of music, dance & entertainment for all the family! King Alfred Ballroom, Hove Seafront and at the Durrington Community Centre, Worthing Tickets from £7 www.dinkidisco. com, sales@dinkidisco.com, Tel: 07971 418789.

LEAP AND BOUND DANCE SCHOOL

RAD Ballet and contemporary dance classes at West Street Loft. Wednesday afternoons in term time. Contact Lucy 07817 398 215 lucynelson.dance@ hotmail.co.uk www.leapandbound.org

TIGER’S EYE WRITERS

Relaxed and supportive creative writing workshops for 6-11 year olds at The Meetings Room in Shoreham Library, with imaginative games, focused writing activities and the opportunity to read work to the group and receive constructive feedback. 6-9’s meet alternate Saturdays 9.45-11am, 9-11’s alternate Tuesdays 4-5.15pm. FIRST SESSION FREE then £6 per session, or £5 if you book a term in advance. See website to find out more and to read examples of our work www.sites.google.com/site/tigerseyewriters, or contact Tess on 07940 466035/tessjolly@yahoo.co.uk.

CHINESE LESSONS FOR LITTLE ONES

Learn Chinese through music and movement! Lively & fun, singing & music Chinese lessons for children aged 0-7 and their parents or carers. With live music (guitar or piano), toys, puppets, songs, activities, exercises, games, role plays, books, stories and much more! 45 minutes per session. Healthy snacks included. Babies, toddlers, preschoolers and schoolers welcome. Contact Xirong on mobile 07796 210160 or email zxirong@hotmail.com

YOUTH ACTIVITIES

VC JUBILEE YOUTH DEVELOPMENT CYCLING CLUB

For 9-18 year olds, younger can attend with parent/ guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Dave Gerry 07808 061805 or email is Contact@vcjubilee.co.uk

HELEN O’GRADY DRAMA ACADEMY

Classes for children 5-17years: Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@ helenogrady.co.uk or visit the website www.helenogrady.co.uk for more details. If any details listed here are incorrect, no longer running or you wish to include your event please email: ang@insideshoreham.com. 30 words max.

KINGSTON BUCI AND STEPPING STONES CHILDREN AND FAMILY CENTRES MIDDLE ROAD, SHOREHAM, BN43 6GA • KINGSTON BUCI CFC: 01273 467998 • STEPPING STONES CFC: 01273 467980 Kingston Buci Children and Family Centre offer a range of activities, services and support for families with children under five. Some of our activities and services are aimed at individuals who are not part of a family with children under five. Please see below for a summary of our activities, for more information about days and times please telephone the centre on 01273 467998.

PLAY AND LEARN TOGETHER: Activity themed drop in session where parents or carers can have fun with their children (1-5yrs). MILK!: Breast-feeding peer support group. Get together with other mums for support and information in a friendly and relaxed atmosphere.

WELL-BEING ADVISOR: Impartial service to find out more about what support is available locally eg eat well, stop smoking, get more active and lose weight CHILD HEALTH CLINIC: Drop in for baby weighing and advice from Health Visitors. MIDWIVES CLINIC: Pre-booked appointments

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TOY LIBRARY: High Quality Toys, sensory toys and play equipment BUMPS AND BABES: A drop in group for parents or carers with children under one 1yr ADULT EDUCATION COURSES: Maths and English Courses available.

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