Inside Shoreham and Southwick March 2012 by The Magazine Production Company

Monthly community news delivered free to your door

MARCH 2012

Shoreham & Southwick

Feeling Good at Feel Good Factor F

eeling really good inside? These days it seems almost a distant memory! Shoreham`s newest Health & Beauty Centre Feel Good Factor was opened last month. Owner Yvette Jordan has been working around the local area for the last four years and her loyal following of clients welcome her new venture. Yvette`s proven approach has an extremely effective, new way forward for our Health, Weight, Diet, Inch-Loss, Exercise and Beauty. It stems from her 27 years experience and the fact she is a Lymphoedema Therapist. She said “When I started Outside In Detox four years ago the health benefits that women were experiencing were truly amazing. I needed to know

you reach your target goal and size. Also a centre for beauty, Yvette specializes in anti-ageing treatments because prevention is always a better option than a cure. Beauty treatments are always part of feeling good whether it be an eyebrow shape, eyelash tint or facial. If you are feeling good on the inside you start to take care of the outside appearance. Visit fgf.uk.com for more information about all our treatments and therapies.

Feel Good Factor is more medically what was completely unique because happening to give all these it concentrates on lymphatic amazing results. On my health and fluid retentive course as a Lymphoedema problems associated with Therapist I learnt obesity weight gain. You can do is one of the causes of private or small exercise Lymphoedema, but this classes and get on the road devastating condition to fitness, reduce, tone and actually happens very, very, Feel Good Factor tighten up targeting specific very slowly. — Your Health areas you need i.e. waist “You can diagnose early How fed up are we to keep warning signs and visibly see and thighs. hearing diet and exercise Just breathing pumps the symptoms happening up to feel healthier! Yes! lymphatics without running. to 5-10 years beforehand, Absolutely you must eat FGF has a full range of and you can actually see a balanced diet — all in therapies addressing the these early stages in many moderation, take exercise issue of being overweight overweight women, walking to keep the blood pumping and health related around. What is very sad, is around your body — vitally problems. All Yvette`s they do not have any idea important! But sometimes Ovens, Agas, Hobs, Grills, Extractors, therapists including what is happening to them. you can feel tired, lethargic, Microwaves and Barbecues Karolina, personal exercise And it`s all down to the unwell, swollen and you just 24-hour service 256747 instructor are aware ofDiscounted the lymphaticCALL system ALEX: becoming07768 don`t know why? You journeys over 15usually miles. importance of lymphatic extremelyinfo@ovencleanerssussex.co.uk sluggish and put it down to weight if you Gatwick Airport £42 health in the fight against stagnant and basically being are overweight. If you`re Heathrow Airport £88 weight, fluid retention, ignored, purely because not, it`s time of the month or disease and health theyCALL we don`t understand how it stress,TAXILINK pet problems, are there to help assist works.”

Inside this issue • Adur plans for the Olympics • Life behind the camera • Essential Oils • Gardening Tips • Plus What's on and more…

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Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser

Mortgages Pensions Investments Insurance Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

MARCH 2012

Shoreham & Southwick Editor’s comment Hello and Welcome to the March Edition of Inside Shoreham and Southwick! This month brings lighter days and of course Spring. It is that time again when we must remember to put our clock forward an hour on Sunday the 25th of March. On the 18th March its Mothering Sunday and there is a special concert by Music Theatre at the Barn Theatre Starting at 3.00pm. There will be sumptuous afternoon cream tea including sandwiches, scones and mouth-watering homemade cakes served in the interval. A special day to treat our Mothers or those who share a special part of our lives!.

There is much to read in this months issue. We have our local historical piece by Judy Upton on the effects of the March Winds in Shoreham. Also, what’s happening in our gardens at this time of year with Mark Oakley. In Shoreham there are some brand new businesses opening its doors to the community and there is such a diversity of services being provided and certainly more choices. It is really great to see. Why go to elsewhere. Support our local businesses. Please continue to send us your news, what’s on and we will endeavour to fit it into the magazine. Until April, Angela.

Inside this issue Farmers Market........................................................................................... 4 Get your running Shoes on......................................................................... 4 Shoreham Fort needs you.......................................................................... 4 Why is retirement income falling?............................................................ 6 Getting ready for Spring............................................................................. 8 James Health Store...................................................................................... 9

Hand delivered to homes and businesses in the Shoreham and Southwick areas reaching out to over 15,000 readers. Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2012. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

Life behind the camera............................................................................. 10 The March Winds with Judy Upton.......................................................... 14 Brighton Council: A great deal for landlords........................................... 16 Samins Menu...................................................................................... 20/21 Essential Oils.............................................................................................. 22 What’s On..............................................................................................31-39

Editorial: E-mail: AD SALES: E-mail: LOCAL NEWS & EVENTS: ADDRESS: Production: Cover photo: Printing:

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Angela McEnery, tel: 01273 452065 ang@insideshoreham.com Nigel McEnery, tel: 01273 452065 nigel@insideshoreham.com E-mail: ang@insideshoreham.com Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR The Magazine Production Company, E-mail: deancook@magazineproduction.com Sylvia Lemoniates Gemini Press, Dolphin Road, Shoreham-by-Sea

Get your running shoes on…

ant to be part of the biggest show on earth but in Adur and Worthing? If yes we want to hear from you! Adur and Worthing Council have made the official announcement that the Olympic Torch Flame is coming through Worthing and Lancing on Monday 16 July and now we want local organisations to get in touch with us to let us know what they are planning for the 2012 Olympics. “We have some ideas and know some of what is planned by others across Adur and Worthing,” says Clare Mangan Regeneration Manager for both councils “but we would love to hear from you about your plans! Celebrations don’t have to be on the Torch Relay day itself as there are lots of opportunities to celebrate including, during the Olympic Games itself from 27 July to 12 August, the Flame Festival from 24 to 28 August, leading to the Paralympic Games from 29 August through to the 9 September; in fact all summer!” Both councils will coordinate the information, whether from schools, community organisations and clubs and see where it can offer help and advice i.e. road closures, health and safety, insurance etc. So if you want to line the streets for the Flame, plant for 2012, hold a sports quiz or light a lantern for the Flame Festival we want to know! All you need to do is contact Clare Mangan (Regeneration Manager) on 01273 263066 or email on clare.mangan@ adur-worthing.gov.uk. London 2012 has issued some guidance to help people get ready to celebrate and make the Games local – just visit www.London2012. com/localleaders to find out more and become a local leader yourself!

Farmers market once again voted the best! T

he popular Shoreham Farmers' market was voted the Best Farmers' Market in Sussex in the 2011/2012 Sussex Food and Drinks Awards on Thursday 26th January at the Amex Stadium. Shoreham was also a winner of the award in 2008/09 and has been a runner up since the formation of the Sussex Food and Drink awards in 2006. The Farmers' market is celebrating 10 years since the first market in July 2001 and boasts over 70 stalls selling a wide range of local produce and products and is probably the largest in Sussex. In addition it provides an opportunity as a great social gathering place where friends and acquaintances can meet and chat. Shoreham's award winning Farmers' market recently returned to East Street following a £600,000 facelift to the street which has created a more pedestrian friendly and a continental style area for visitors to enjoy. David Steadman says: “It is great news that Shoreham Farmers' market is once again a winner in this prestigious event, celebrating local food” The success of Shoreham Farmers' market is its wide variety of local produce, the support of the traders and the hundreds of visitors and shoppers that regularly support the market every month. Many thanks again to all those who have made the market so successful.” Shoreham Farmers' market takes place on the second Saturday of every month in East Street Shoreham 9am to 1pm.

Shoreham Fort needs you

Shoreham Fort was built in 1857 and is now the last fort of its kind in the country. It is in desperate need of conservation and restoration. The Friends of Shoreham Fort hold a Volunteer Day every other Sunday. This enables supporters of Shoreham Fort to carry out essential maintenance of this Historic Site. We welcome you to attend the Volunteer Days, there are many jobs that need doing whether you have an hour to spare or would like to join us for the whole day. Tasks include weeding, digging, litter picking, making the tea, supplying cakes or historic research to name but a few. Everyone is welcome, young or old. Sunday 4th March: 11:00-16:00 • Sunday 18th March: 11:00-16:00 Sunday 1st April: 11:00-16:00 • Sunday 15th April: 11:00-17:00 Sunday 29th April: 11:00-17:00 • Sunday 13th May: 11:00-17:00 Sunday 27th May: 11:00-17:00 • Saturday 9th June: Military History W/E Sunday 10th June: Military History Weekend For further information please see www.shorehamfort.co.uk, www.facebook.com/shorehamfort or email info@shorehamfort.co.uk

To advertise call: 01273 452065

T: 01273 224667, E: info@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Why is retirement income falling? T

he papers and news have been full of it recently. Annuity rates are falling, pensioners’ income is reducing and people having to work longer. So, why is this happening? How do annuities work and who will this affect? An annuity is a guaranteed income paid to you for life from an insurance company. The annuity would be purchased using the money you have built up in your pension plans during your working life. The insurance company will assess how long they think you will live and will quote the amount of guaranteed income they are willing to pay in return for your lump sum. All pay different rates, and there are various options you can include, so it is important to shop around. If your life expectancy is shorter, for example because you have an illness, the life company may be willing to pay you a higher income. This is because they don’t think they will have to pay you for as long. A large part of the calculation is based on your life expectancy. Fortunately for us all, we are living longer. Unfortunately, this means that the annuity income will be less, simply because the life company will probably have to pay you for longer. Another issue affecting annuity rates is the yield on Government Gilts. The life companies use these yields to calculate the income they will pay, the yields are going down. Longevity and Gilt yields are the main factors affecting annuity rates. If you purchase an annuity now you will receive less than if you had purchased one a few years ago. The European Court of Justice has also ruled that providers must equalise annuity rates for men and women from the end of 2012. Currently, gender has an impact on the income payable, simply because men and women have different life expectancies. From the end of this year, providers will no longer be able to do so, having yet another impact on annuity rates. This will be positive for women taking new annuities, but not so for men.

The attractive aspect of annuities is that the income is guaranteed, something valuable to many people in retirement. The negative is that you can’t change them once you have taken them out. The attractive aspect of annuities is that the income is guaranteed, something valuable to many people in retirement. The negative is that you can’t change them once you have taken them out. So if your situation changes the annuity cannot be altered. For example, for a reduced income from outset you could take a widow’s pension which will continue paying 6

an income to your spouse if you die. If your spouse dies first though, this additional income would be lost. Death benefits are restrictive, so if you die early you may not have received a fair amount of money for the lump sum you have given up. Your health, family situation, other income and aspirations all have a bearing on the right way to set up your retirement income. Annuities are not the only option. You may suit a more flexible way of arranging your pension. For independent advice on any of the above, or if you are approaching retirement and looking at your options please call me Claire Cook on 01273 224667. I would be very happy to assist. Buy to let mortgages are not regulated by the Finanicial Services Authority. Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Where a rate is quoted the rate will depend on individual circumstances and not all borrowers will qualify for acceptance of the loan (or similar).Your home may be repossessed if you do not keep up repayments on your mortgage.

Independent Financial Advice for an Independent You

Mortgages Pensions

Investments Insurance

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser Talk Money is trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

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Getting ready for Spring W

ell I did warn you that there was still fight left in this winter. What a cold month February has been with very low temperatures and very severe frosts. It just shows that you can never let your guard down in the garden and the weather can change in an instant. Still as we move into March the temperatures are rising and the daylight hours are extending rapidly. Despite the damage the frost may have done to some plants, it will also have done a lot of good, killing off many of the bugs and parasites. It’s also helped with breaking up the soil, making digging a lot easier. When the ground is soft it’s a good chance to get into the beds and get rid of many weeds as possible. If you keep on top of them early on, it stops them spreading and cuts down the work later on. At this time of year there is a mountain of jobs to do, and it’s easy to miss the boat if you’re not careful. Probably the most important is to keep up with seed planting if you are raising vegetables or bedding plants from seeds. It doesn’t matter if you are a couple of weeks late, but try to keep to the time frames on the seed packets to get the best from them. It doesn’t matter if you have a small garden, no greenhouse or even just a balcony. You can still grow seeds and reap the benefits from them. It’s also a very cheap and fun way of providing plants for the garden. When planting seeds always follow

the instructions on the packet, especially with regards to the depth you plant the seed at and make sure the seeds have not gone past their sell by date. I always use fresh compost, as it helps to keep diseases to a minimum. It’s also worth mixing in some pearlite or other water retaining additive to help stop the compost drying out. Ensure you label as you plant them as its easy to forget what they are. You may see gardening books full of pictures of expensive pots, propagators and plant labels, but you can achieve the same results very cheaply by planting in old tin cans, toilet roll tubes or practically anything. Put them on a sunny warm window cill ands they will soon start to come to life. As the weather warms the lawn will start putting on a growing spurt. Its time to get the mower out and start looking after the lawn again. Before you start cutting check the mower over and make sure its sharp. Its also worth having a quick check over the lawn to make sure there are no stones, or other obstructions that might have found their way there over winter. Make sure you chose a dry day to do the cut and start off with the mower blade set high and slowly lower during the coming weeks. At this time of year most lawns will benefit from a feed to give them a boost after winter. A lawn is after all a large collection of individual plants that need looking after. It really is a great time of years to get out in the garden, as so much is going on

and there are changes virtually every day, so get out and have a wander around the daffodils. Mark Oakley Any Garden Limited

To advertise call: 01273 452065

James Health Store opened in January 2012 on the A259, Shoreham High Street. We bring a clear message to our customers that: If it doesn’t work we don’t sell it. Our focus is on giving customers quality products to help live a healthier life. Good quality vitamin, mineral and herbs together with sound advice is our aim. We have also focused on the Gluten free customers bringing them a range of products to help provide a wider choice. Our expert in-store advisor Simon J Boyd is on hand to provide FREE advice which comes from over 15 years of working within the health food sector. Simon combines his nutritional knowledge with his background in NLP to give a fully integrated service. Our intention is to grow our advice service through Simon and to create weekly ‘drop ins’ to discuss any health issues that you might have. Here at James Health Store we have a mission to provide you with the best quality foods and nutritional supplements in your quest to enjoy a healthy life. All of our supplements, herbs and remedies are products which have passed objective scientific tests and trials. Our Range includes: *Biocare *Solaray * Higher Nature * Quest We also provide a top quality range of organic nuts, seeds, pulses, fruit, cereals, alternative milks, gluten free products, sugar free chocolate, body care, household goods and baby foods. You will also find an extensive selection of teas, jams and honeys, nut butters, fruit and vegetable juices. As part of our commitment to the whole family we also are stockists of the best quality baby, infants and children’s supplements made by Biocare. We have a range of “Bomb Cosmetics” which are not tested on animals. For those wanting to build muscles we have a selection of protein powders, creatine and glutamine. The owners of James Health Store are happy to give genuine advice that comes from years of experience and knowledge. So we can save you both, time and money. 10% off We are always happy to order in any products we do not have in stock. We are open from Tuesday – Friday 9.45-4.30pm and Saturday 9.15am-4:30pm. when you Come along and see what makes us different! spend £10 or Visit us on-line at: www.jameshealthstore.co.uk more at J.H.S. (on production of this voucher) Tel – 01273 440196 Email: gary24james@gmail.com

Life behind the camera Sophie Sheinwald is a photographer based in Hove. We invited her to answer a few questions about her work and get a snapshot of life behind the camera. How did you get started in photography? When I was sixteen I bought my first camera, which became my appendage. I started out photographing portraits of friends, local actors and musicians and got involved with events, it grew from there. What subjects do you like to photograph? I’m totally open as it’s all about how a subject is lit. Also since being a mother, my interest in photographing children has escalated. I love the challenge, as they are predictably unpredictable, toddlers especially! It’s best to make it fun, so they naturally interact, that’s what gets results. I also find it quite a thrill photographing weddings. What does it take to photograph weddings? You have to be very good with crowd control. Wedding party group shots can be a challenge as guests usually flock simultaneously around you snapping away. This of course takes attention away from your subjects. So I’ve mastered polite but direct communication and ask photography enthusiasts to step aside, they can have a quick photo op once I’m done. Bride and groom can be overwhelmed by all the attention, so I always recommend a pre-wedding shoot, so couples are mentally prepared to be photographed on the day.

If someone wanted a portrait what could you offer? With such wonderful locations in Sussex, I can create lovely natural shots or I can set-up my portable studio in the comfort of your own home. My most popular deal for clients, is having a disc of high quality post produced images copyright free which are then yours to create products with. I also offer a 10x8 photo shoot story print for just £30 or free with some offers. Tell us about post production. Although time consuming it’s a vital part of my work. I maximise the results of each image in my digital darkroom. I use special techniques to enhance photos to bring out their best. I even take out spots and blemishes out so it’s a bit like a makeover! What drives you to be a photographer? I believe that photography is art and within the realm of aesthetics, beauty. When I photograph I am looking to get the best viewpoints and it’s the results that spur me on. You can contact Sophie on 07976 958654 for her current deals for weddings, portraits and events. See her work at www.sophiesheinwald.com. Special offers are available each month.

To advertise call: 01273 452065

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MARCH WINDS

arch is traditionally known as a windy month. An old verse says ‘March winds and April showers bring forth May flowers, and it is certainly true to say that Shoreham and Southwick have had more than their share of March winds. Gale force winds on 1st March 1901 saw the lifeboat The Henry Harris struggling for over two hours to reach the stricken steamer, The Indiana. When the lifeboatmen finally battled their way to the ship, only the bow and mast were still clear of the water. Of the ship’s crew there was no sign. The Indiana, two hundred and twenty seven feet long, was registered in Hull and had been on route between Swansea and Venice. As the winds died down, the lifeboat returned around 10am, but there were still no sign of survivors. At first it was believed there had been a huge loss of life but it was later discovered that the ship had collided with an oil steamer in fog, and mercifully the crew had been rescued. By this time however, the cargo of the Indiana had started washing ashore on local beaches. Crowds gathered as tens of thousands of lemons and oranges floated in on the tide. People gathered with baskets and even horses and carts, to collect the free booty. Soon fights were breaking out among them. At Shoreham the sea was yellow with bobbing lemons and at Brighton a barrel of wine washed ashore. On the night of the 22nd March 1913 a sudden storm wreaked destruction at Shoreham Beach’s Bungalow Town. Many of the bungalows were still largely constructed from old railway carriages, and with a high tide combined with gale force winds, the sea took fifteen of the bungalows away. Another fifteen bungalows were too badly damaged to be repairable and seven people were forced to spend the night trapped in an isolated dwelling until the tide retreated the next day. It was fortunate that the majority of the buildings were only used as holiday homes and their residents were away, or the storm might have had tragic consequences. In March 1947, a late blizzard brought down telephone lines, and later that month flooding again became a problem for Adur residents. Then on January 7th 1949 in both windy and icy conditions, a gust of eighty miles an hour blew a Southdown

bus off of Old Shoreham Bridge (now known as The Old Toll Bridge). Fortunately it was low tide and the crowded bus hit a half-submerged sandbank and rolled onto its side. Nobody was killed and local residents helped to rescue passengers and their belongings. The famous ‘Great Storm’ of October 16th 1987 caused much damage in the Shoreham and Southwick areas when top wind speeds of one hundred and fifteen miles per hour were recorded. The strongest gust of wind recorded countrywide for that night was at Shoreham and measured at 100 knots. It was considered to be the worst storm to affect the South East of England, since November 1703. The area to the East of a line stretching from Southampton to London was the worst affected with coastal towns like Shoreham particularly badly hit. It is estimated that fifteen million trees were uprooted across the region on that single night, and eighteen people died because of the extreme weather. For many Shoreham and Southwick residents, the electricity failed in the night and all woke the next day to witness the extent of the destruction. Fallen trees made most major roads impassable, blocked the coastway and London railway lines as well as crushing a good few cars. Many homes and businesses suffered extensive damage to roofs and lost walls and fences. At St. Nicholas church the lych gate was demolished by a falling tree and a number of planes parked at the airport ended up flipped onto their roofs. At Southlands Hospital a large hut that contained thousands of medical records lost a wall in the storm, but fortunately not a single case note was lost. In the aftermath of this storm, local landmarks Lancing Clump and Cissbury Ring both barely warranted their names as they had lost so many trees. In January 1990 another huge gale blew in, doing damage to many of the same buildings that had been affected by the earlier one, and demolishing more of Adur’s trees. When one of these dramatic events happens we tend to view it at the time as a one-off but as history shows, strong winds have been a feature of our area throughout the years. Judy Upton

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20/09/2010 12:21

Guaranteed Rents a Great Deal for Landlords Following on from a phenomenally successful venture into property leasing in the Brighton & Hove area, Brighton & Hove Council are rolling out this scheme to landlords in the areas bordering the city.

he council are keen to recruit landlords with family sized properties which will, for the term of the lease, effectively become council houses. Under this scheme, the council will be responsible for managing the property, allocating to tenants and ensuring your rent is paid each month guaranteed! John Maguire, Brighton & Hove Council’s Manager of Acquisitions explains why he thinks the scheme has been so successful “It’s definitely a question of the guarantees. Every landlord dreads the day he or she will have a void property. The costs of redecorating, re-marketing and then re-finding a tenant not to mention the

ever present fear of squatters is enough to make landlords look twice at our scheme. We can guarantee that landlords will never have to worry about these issues. We’re the tenant and we pay the rent and take the risks of voids, squatters, evictions etc. Local landlord Alfred Haagman has benefitted from both the council’s leasing scheme and its direct lets scheme and said: “In the current climate, certainty is a valuable commodity, and the guarantees which come with leasing are great for my business”. The scheme also guarantees no agency fees, no renewal fees, a free

inventory and checkout service, a free small repairs service and at the end of the lease, the sum of up to two months rent is available for dilapidations. The leasing scheme is open to all landlords with properties which meet the criteria. The council also offer a free tenant matching service which provides tenants with a property damage guarantee as an alternative for landlords who want to manage their own properties hands-on. For more information contact 01273 292219 or email guaranteedrents@ brighton-hove.gov.uk

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THE MARLIPINS PUBLIC HOUSE AND RESTAURANT

38 High Street, Shoreham-by-Sea. Tel: 01273 453369. Email: themarlipinspub@googlemail.com

THE MARLIPINS PUB

Known for great food, great beer and great atmosphere. The cosiest and friendliest pub in town.

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Traditional Pub Food. Great quality, fantastic value *Except Mother’s Day. Not to be used in conjunction with any other offer. Offer ends 31-03-12.

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Creating the perfect kitchen and bathroom If you can dream it we can make it come true. Visit our showroom to see a range of stylish modern and traditional displays. Designed and fully fitted or supply only.

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We are a long established firm now located in the heart of Shoreham. Why not contact us to arrange a free introductory meeting? 1-3 Ship Street, Shoreham-by-Sea, West Sussex BN43 5DH t: 01273 46 47 48 f: 01273 46 33 88 e: ga@gibson-appleby.co.uk www.gibson-appleby.co.uk Please mention Inside Shoreham & Southwick when responding to adverts

Essential Oils for Good Sleep, Rest and Relaxation This month Sophie Joseph writes about essential oils to aid restful periods

ith us living such busy lives and the temperature still being so cool, we need to conserve our energy and rest well, before spring comes and we start to uncurl and re-energise. Life can be very fast paced so its no wonder that we can so easily become stressed and our energy depleted. I would like to suggest some ways to use essential oils to help you un-wind, release stress and support your body’s energy levels. First and most importantly is to get a good nights sleep, and be able to unwind and release stress that may have built up though the day so that we have a quality, restful sleep. One way to relax at the end of the day is with a foot bath…Fill a wash basin or foot spa with warm water and add one drop each of; Lavender for its ability to refresh and calm the nervous system, Clary sage which is deeply relaxing and sedative whilst sweet orange will help to release any anxieties and stress. Blend the drops with a tablespoon of light oil (carrier oil) such as sunflower, this is to dilute the blend as essential oils should always be diluted before being applied to the skin or added to water. Let your feet soak for 20 minutes and inhale the soothing aromas. The same blend can be added to a bath to soothe achy muscles and tension headaches. Do bear in mind when using oils to relax before bedtime it is best to keep the amount of drops to a minimum, as a stronger blend will be more stimulating to the senses. Lavender oil is a very popular choice when suffering from insomnia, but the key to getting the best result is to use a small quantity of this essential oil, add 1 drop of Lavender to a tissue, rub this onto your pillow then turn the pillow over so you sleep with your face on the other side, the subtle scent will be enough to affect your psyche and help to create more peaceful thoughts and help you drift off. Try some relaxation techniques in the evening rather than watching the television or computer, both of which can stimulate the nervous system. Spend some time with the lights dimmed, burn some candles and use frankincense oil added to a ceramic oil burner. (1-2 drops into the water) Or add a drop to a tissue to inhale. Sit and observe your breathing, just notice the inhalation and exhalation without judgement or trying to change it in any way, watching your thoughts come in and out of your mind but feeling calm and let the day go as you breathe in, think calm and peace, and as you breathe out, imagine any stress leaving you body. Do this for at least 5 minutes of just taking in the deep and powerful aroma of frankincense and your attention on the breath. You will be amazed at how much calmer you can feel after doing this. Sometimes we can push ourselves too hard overworking and losing the work play balance and this can lead to mental and physical exhaustion. Oils such as Bergamot, Geranium and Patchouli can help you to lighten up, stop negative thought patterns and worries, so you can let go of a stressful routine and enjoy yourself . 22

Some essential oils can help support the body’s energy and adrenal glands which can be over worked during times of stress. Try using Ginger, Cedarwood and Juniper for a warming muscle rub. Add a couple of drops of each oil into 2 tablespoons of plain oil such as olive or almond oil and massage into your neck and shoulders, lower back and abdomen or better still get a loved one to massage your back, this will warm and tonify the digestion and kidneys giving them much needed support. Always consult a qualified Aromatherapist when pregnant before using essential oils at home as some are unsuitable. Most importantly when choosing oils let your nose be your guide as those that you prefer will have the most beneficial affect. For more information on essential oil workshops, Aromatherapy treatments or Essential Blend Natural skincare products and facials email Sophie on 01273 462839 or email essentialblends@gmail.com. Next workshop ‘A Sensory journey with essential oils’- March 11th 10am-4pm

To advertise call: 01273 452065

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To advertise call: 01273 452065

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To advertise call: 01273 452065

Shoreham Chiropractic Clinic

Chiropractic Care

Pilates

Shiatsu

Yoga

Sports Massage

Homeopathy

Shoreham Chiropractic Clinic 1-3 Ham Road, Shoreham-by-Sea, BN43 6PA 01273 461155, www.shorehamchiropractic.co.uk Please mention Inside Shoreham & Southwick when responding to adverts shoreham_advert_advert2_dec_2011.indd 1

27 22/02/2012 16:56

You are invited to…

Lions Awareness Event – Friday 9th March, 7-9pm. Email: membership@adureastlions.org.uk or phone: 0845 833 7356 for more details

Ordinary people – amazing things Y

our Community needs you. You have probably heard of the Lions Club, the biggest service organisation in the world. They are inviting you to go along and find out more about who they are and what they do. The Lions have been in existence in Adur for over 50 years and has raised thousands of pounds for national and 28

international causes. However, much of their time is spent helping those around us with small things that can make an enormous difference to their lives. Perhaps driving elderly people to a Christmas dinner or a coach trip out with a cream tea, donating money for dressing up clothes to a local playgroup or providing a stair gate to a needy parent

Aside from fund raising they also enjoy a good social scene with various activities ranging from quizzes, theatre trips, skittles and wine tasting to learning to play croquet, a surprisingly fun evening for all who took part. Fund raising can also be fun: they run a Greyhound Charity night once a year and have run the Transport Fayre at Buckingham Park, Shoreham for the last 32 years. Both of these require a lot of organising but are also enjoyable for all involved. Adur East Lions are hoping that some more local people who may have an hour or so to spare every couple of weeks could help them to make a difference to our local community. If you would like to get involved do give them a call. They welcome new faces, whatever age you are and even if you only have a little time to spare Go along and see what they have to offer. You might enjoy being a Lion and find it a rewarding experience. They will be holding an informal information evening (with nibbles) in the Function Room at the Royal George Pub, Upper Shoreham Road (opp. Tescos, Holmbush). To find out more, in a relaxed atmosphere, please contact any of the Lion members below or email for further information to: membership@adureastlions.org.uk

Please telephone Lion Bill Hurren 01903 205962, Lion John Taylor 01273 887339 or Lion Val Roberts 01903 751259 to let them know you are coming along. YOU ARE INVITED TO JOIN THEM ON FRIDAY 9th MARCH at the Royal George at 7pm. Adur East Lions Club Charity Trust is a Registered Charity No.1081845. To advertise call: 01273 452065

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Shoreham & Southwick

Quirky Quiz at The Crown and Anchor, High Street, Shoreham. Every Tuesday night. Starts 8pm.

Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People-not wannabe Einstein's. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table.

The Next Golden Slipper Club

Southwick Community Association. The Individual Members Section Southwick Community Association are holding a Social Afternoon on Wednesday March 28 at Southwick Community Centre at 2.30pm in the Garden Room. Our speaker will be Trevor Povey on - Nuns, Nurses & Naughty Boys, good fun. Raffle Entrance Members £2.00 non members £2.50 including tea and biscuits. Everyone Welcome.

Card Workshops

Southwick Methodist Church Southwick Street: Classes are limited so booking is required. The cost is £13.00 for 3 hours. Refreshments, Materials, and worksheets are provided. Along with a lovely group of people.Meet new friends and create some lovely work. March 10th Easter Workshop, June 9th to be decided by group, September 8th Christmas Card workshop, December 8th Christmas gifts and cards. Contact Andrea on 01273 884185 or Mob 07949876117.

Adur Healthy Walkers

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area. Led by trained leaders and are free! Details found in local libraries,community centres,GP's surgeries and leisure centres.

Friends of Shoreham Beach (FoSB): Sunday 11 March:

Calling all public-spirited volunteers! Come along and take part in the Spring Beach Clean organised by the Friends of Shoreham Beach (FoSB), which takes place on Sunday 11 March. Anyone who would like to join in should be at the Old Fort at 2.30pm – and a pair of gloves is useful. Litter-picking will take place until 4pm and refreshments will be provided afterwards, courtesy of Marks & Spencer. As well as collecting litter, FoSB will be conducting a survey on behalf of the Marine Conservation Society. For more information call Joy Daintree on 01273 462584 or log on to www.fosbeach.com

Church Lane Nursery

Church Lane Nursery - OFSTED inspected offering morning, afternoon, all day sessions and lunch clubs - term time only please call 0771 2701720 or 07403 181186.

Rainbow Poetry Group

Poetry for pleasure. Meets first Monday of the month. 8pm at Ferry Inn, East St, Shoreham.. For info please contact 01273 452005.

Southwick Community Centre

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. - 1.00p.m.Cafe Open 10am-2pm A Variety of Stalls.

Southwick & Shoreham Country Market

Every Friday 9-15-11.00am in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more!

Adur Petanque Club

The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

Southwick Community Association

The Individual Members Section hold Whist Drives every week at Southwick Community Centre starting at 2.00pm on Mondays Also held on alternate Thursday at 2.00pm. Every Friday Solo Whist at 2.00pm. Call 01273461955 for further information.

Lancing District NSPCC Committee

Saturday 15 October: Charity Sale at the Tabernacle Hall, North Road, Lancing (Near to the Co-op Store) from 10 a.m. – 12 noon. Admission is free and we are serving tea and coffee and homemade cake. We will have all manner of items and quality goods for sale.

What’s on in March WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. For more information please contact Jeremy or Pam on 01903 209938.

Shoreham Stamp Club

Regular monthly meetings in Shoreham 7.30pm, second Wednesday each Month - guest speakers and exhibitions of postage stamps and associated material. New Members always welcome. Further information please contact Mike Slamo Tel 01273 732956

Adult Dance Classes

THE TWITTEN SCHOOL OF SEQUENCE DANCING

Tea Dances with Tuition every Monday afternoon at St. John Ambulance Hall,The Twitten, Southwick. 1.30pm to 4.00pm. £3.00 each including refreshments. Absolute beginners welcome. Private Tuition available. For information ring Mike or Audrey on 01273 592194 or visit our website www.twittendance.speedy.uk.net

Ballroom and Latin Classes

Mondays : Beginners 7pm - 8pm. Admission £4 per class. Improvers and Intermediate : 8pm - 9.30pm Admission £5 per class. Private lessons and coaching for medallist examinations are also available by appointment. All Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 or Mob: 07521 800294 for details

Salsa classes

“Salsa classes at The Ropetackle every Monday night. Classes for first-timers, beginners, improvers and intermediates. Lessons 8:3010pm except public holidays.Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio”

A Chance to Dance

Fridays 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

Hip Hop Dance in the South East.

CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. For More info: Vikkie@t21dance.com / 07900 681355 WWW.T21DANCE.COM

Zumba Classes

New Zumba classes started at St. Giles Church Hall, Shoreham by Sea (near Buckingham Park). Monday, Tuesday, Wednesday, Friday mornings, 9.30 - 10.30 am, and 10.45 - 11.45 am. Thursdays, 7.45 - 8.45 pm. First class is FREE! Following classes only £3!! Loyalty cards available. Please call your licensed Zumba Instructor, Nadia on 07581149872 to book your place, or email nadiazorzan.zumba@ hotmail.co.uk

ZUMBA FITNESS

Latin inspired cardio dance fitness classes.Tuesdays 8.15-9pm £4 Thursdays 6.30-7.30pm £5 Loyalty cards availableThe Shoreham Centre, Pond Road Contact: sarah@sarahparker.co.uk 07885 205307

Lazy River Square Dance Club

Monday evenings 8pm – 10pm. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre. co.uk

Modern Jive

Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

Shoreham Folk Dance Club

Mondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

Smoldering, Sensual, Soulful Argentine Tango

Shoreham Centre on Tuesday evenings. Beginners and Improvers courses start every 4 weeks. All Ages welcome. Advance bookings only £28. email brighton_carola@hotmail.com. For information contact Robin and Delia 01273 464311. www.brightontango.com and brightondancing.com

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Ged Asbery Electrician

Any electrical work Small to large jobs Inspection & certification Part P registered. No VAT. Contact us now:

01273 594262 07747 397349 ged_asbery@yahoo.com

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To advertise call: 01273 452065

Shoreham & Southwick

Southwick Sequence Dance Club

Every Wednesday at St. John Ambulance Hall, The Twitten, Southwick. 7.30 to 9.30pm - £3.00 each (First Night FREE). Information call Phil on 01273 592287. www.southwicksequenc.speedy.uk.net

Strictly Dancing with Lisa

Offering fun, friendly dance classes covering a variety of styles (not partner dancing). Learn one style per session on Mon 6.157.15pm and Thurs 1.45-2.45pm at The Shoreham Centre, Pond Rd. Or improve your fitness with lots of styles per session at the Dance Fit class on Wed 8-9pm at St Nicolas & St Mary School, Eastern Ave. For more info contact Lisa on 07939 248871 / lisa@ strictlydancingwithlisa.co.uk

Sigma Dance School offers Ballroom & Latin Dance Classes

Mondays: Beginners : 6.30pm – 8pm. Improvers and intermediate : 8pm – 9.30pm. Admission £5 per class. Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 for details.

Southwick Scottish Dance Country Club

Thursdays 8.15pm – 10.15pm. Southwick Community Centre Garden Room. £2 per session. All ages welcome. For more info please call Dr. M J Heath 19 Tanners Brook Lewes BN7 IRU 01273 478069 m.j.heath@talk21.com

Sussex Highland Dancers – Southwick & Shoreham Branch Saturdays 10.45am – 11.45am. St Julians Church Hall, Rectory Road, Shoreham. 5 years and over. Fees – Adults £2.50 per session, Children £2 per session. For more info contact Trudy Bellinger on 07854 649711.

Music, Arts and Creative Writing Painting Demonstration

A demonstration of painting in acrylics by well known artist Judy Martin will be held in room 3 at the Shoreham Centre on Thursday March 22nd from 2pm. to 4pm. Everyone welcome. Admission £3 for Adur Art Club members, £4 for non members .

Beach Bateria

All ages and abilities are welcome to join community Samba Band. No experience necessary, instruments provided. Every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310

Creative Writing Workshops: Unleash your imagination

Workshops at Shoreham Library. The group will go in an exhibition for the Adur Festival. Group meets alternative Friday mornings 10am to 11.30 am at the Shoreham Library. For more info call Jennifer on 01273 454867

Messengers UK Youth Gospel Choir

A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@messengerschoir.org

Music Workshops

For a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

Southwick Art Club

Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890

Shoreham Oratorio Choir

What’s on in March Courses, Clubs and Workshops Adur Art Club

Meets Tuesdays 7.30pm – 9.30pm & Thursdays 2pm – 4pm. Room 8, Shoreham Centre, Pond Road, Shoreham. Membership £40 per annum. For more info please visit http://aartc.webs.com

Arts and Crafts, ICT, Health & Well-being, Languages, Maths, English & ESOL (English for Speakers of other Languages)

West Sussex Adult & Community Learning Service runs a wide range of courses in the local area. Please contact 01273 598811 or pick up a brochure from your local library.

Arts & Crafts, Computers, Health & Fitness, Languages, Performing Arts, Literacy, Numeracy and ESOL.

West Sussex Adult & Community Learning Service have a wide range of classes running in your area. Brochures available from libraries and Southwick Community Centre. For further info call 0845 601 0161

Calligraphy

Learn to write beautifully with Calligraphy. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

Clubs

Adur East Lions club

Meet 4th Tuesday of the month at the Royal George Public House, Holmbush Roundabout, Shoreham. 7.30pm. All welcome.

Adur Valley Bridge Clubs- Shoreham

EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www.adurbridge.org.uk

ADUR Book Club for the over 60’s

Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@ westsussex.gov.uk

A Bead Group

Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita's beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www.anitasbeads.net

Bridge

(Duplicate - EBU licensed) on Wednesdays 1.30 p.m. - 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available together with a free car park. Jill or Dave 01273 566101.

NOVA

A friendly social group in the Brighton & Hove area for the 40s to early 60s age group. Join us for: meals out, theatre, cinema, parties, barbecues, live music, badminton, tennis, talks, walks, day trips, pub quizzes and much, much more. For more details please ring: Pat 0844 5855 668 or our website: www.novabrighton.org.uk

The Senior Monday Club

Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratorio-choir.co.uk

meet every Monday between 10 – 12.30 in the Garden Room at Southwick Community Centre for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 01903 854996.

St. Mary De Haura Handbell Ringers

Adur Petanque Club (Boules)

Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary De Haura Church, Shoreham. Membership £25. For more info contact Joy Gibbs 01903 245660

Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www.adurpetanque.co.uk

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Shoreham & Southwick

Shoreham Rubber Bridge Club.

Meets at the Shoreham Community Centre, Thursdays, 2.00 to 4.30 p.m. Welcomes new members. Contact: 01273-455597

Southwick Camera Club

All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. Membership £28. For more information contact Alan Humphries on (01273) 591449.

Southwick Art Club

What’s on in March Worthing Speakers Club – Public Speaking Made Fun.

Meetings are held on the 1st and 3rd Thursdays each month at The Charles Dickens Pub, 56 Heene Road, Worthing, BN11 3RG. Arrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on 07940838422, meg@heyworth.co.uk or visit www.worthingspeakers.org.uk

Sports and Leisure Aerobics

Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members(over16's) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

Aerobics low/high impact with upper body workout. Every Wednesday 6.45-7.45pm at the Southwick Christian Community Church, Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

Southwick Lace Class

Low / High impact class with upper body workout. Every Monday 6.30-7.30pm at St. Julian's Church Hall, Rectory Rd. Shoreham. £4.50 per session. Drop in or contact Susan on (01273) 249600 for more details.

Meets every Tuesday at Southwick Community Centre,from 9.45 to 11.45am. Beginners and experienced lacemakers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

Steyning Camera Club

The Steyning Camera Club meets at The Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ, mainly alternate Wednesdays from September to May in the Saxon Room at 7:30. Photographers of all abilities are welcome to join. For more information go to www. steyningcc.org.uk.

Aerobics (incorporating small hand weights)

Boxercise Sessions

Every Tuesday 6pm-7pm, Holmbush Primary School, Shoreham. Boxercise is a great workout that is sure to get you fit in good shape. Contact Dave for further details on 07798573954 or shorefit@live. co.uk

Personal Training

Shoreham Horticultural & Allotment Society

The Shoreham Horticultural and Allotment Society holds meetings on the first Friday of each month at St. Peters Church Hall, Shoreham starting at 7.30pm. Monthly speakers talk on various subjects with a break for home made refreshments. Free admission. For further information contact Daphne Thomas on 01273 463638.

1-2-1 fitness training to help you achieve your goals whether it be weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk. Every Tuesday 11.15am-12.30pm. Location: The Shoreham Centre, Pond Road, Shoreham-by-Sea, West Sussex, BN43 5WU General level-beginners. Drop ins £7 (subject to space) Special offer of ten week course for £50 when you mention this listing. Please contact Rebecca on 07908732033 rebecca@youryoga.org.ukwww.youryoga. org.uk

Southwick & Fishersgate Horticultural Society

FUNdamentals with Sports Xtra new to Shoreham!

Shoreham Stitch & Bitch Knitting Group

Meet every Monday at Beach House, East Street from 7:30pm to 9:30pm. All abilities from newbies to experienced welcome. For more information email Linda at: shorehamknits@yahoo.co.uk

The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com.

The Southern Counties Orchid Society

Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £7 per person per annum. Please contact the Secretary on 01903 241433 for more information.

Sussex Quilters

Meet the first Wednesday in the month from 10am to 12 noon in the Deal Room, Southwick Community Centre, Southwick. Workshops, speakers, demonstrations etc. Annual subscription £15, monthly sub £2. New members welcome. For further information please contact: Anne Moncrieff (01273) 328215

Wick Theatre Company

Most Mondays from 8pm. Membership £20 pa. 17 year olds and above welcome. The Barn Theatre, Southwick Community Centre. (The Young Wick Players (12 – 17 year olds) meet Weds 7.30pm – 9.30pm in Southwick Community Centre). For more info contact Betty Dawes on (01273) 594052.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01273 455701 for more information.

From walking to 4 years, mother and toddler sessions, term time only. Designed and developed by British Gymnastics in conjuncture with early years specialists, this structured activity programme will give a positive effect to children’s future development, providing a solid foundation for any future pathway and lead to positive enjoyment of all physical activity in their later years, making them healthier, happier children and adults. All this whilst having lots of fun! First taster session free! Sessions also at Lancing and Worthing on different days. To book call Caroline on 01273 676300 www. earlyyearsfundamentals.co.uk

Legs Bums and Tums.

Tuesday evenings 7-8pm in the main hall The Shoreham centre. £4 per session with an aerobic warm up and exercises aimed at toning legs, bums and tums! For more info call 07885 205307

55+ Exercise to music:

Routines to Sinatra, Motown etc - to loosen joints, strengthen muscles and improve circulation. Every Tuesday 2.00 -2.45pm & Thursday 10.30 – 11.15am at the Oasis Christian Fellowship, Hangleton Way, Hove. For more details please call Susan on (01273) 249600. 3.50 per session.

Pilates

Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041. Hatha Yoga - Tuesday 11.15am-12.30pm The Shoreham Centre, Pond Road. General Level - beginners welcome.6 week courses - £40. Please contact Rebecca to find out the next available start. :www.rebeccawilsonhealth.com info@rebeccawilsonhealth.com 07908732033

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Shoreham & Southwick

Pregnancy Yoga

Gentle yoga to help your body adapt to the changes of pregnancy, prepare for birth and meet other mums-to-be. Classes are Wed 4.45-6.15 and 6.30-8pm at the Huntingdon Hall, Shoreham Free Church, Buckingham Rd., Shoreham. Call Rachel on 01273 386121, email rachel.claridge@gmail.com and for more infor or see www. yogilife.co.uk

Yoga in Shoreham

Saturdays at The Shoreham Centre on Pond Rd. 9.30-11am hatha yoga and 11.30am-1245pm pregnancy yoga. For more details or to book a class, please visit www.lynnejarrettyoga.co.uk or get in touch directly at lynnejarrettyoga@gmail.com or call me on 07515917169. Look forward to teaching you soon x

Yoga Classes

Thursday evenings from 6.15pm-7.15pm in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham-by-Sea. For more details ring Lucy on 07939 267909 or via lucibailey@hotmail. com

Yoga

Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

Yoga & Movement Therapy

A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

Yoga in Motion

A fusion of yoga and Margaret Morris contemporary dance movement to music. Beginners welcome. 1st class free. 9.30 to 11.00am every Wednesday. Adur Indoor Bowls Club next door to Impulse & Southwick foorball club. Tel Faye 01903 812481.

Beginners Tai Chi Chuan

Thursdays, 8:00pm - 9:30pm. £6.00 Church of The Good Shepherd Hall, Shoreham Beach. Classes in Chen Sytle Tai Chi Chuan & Qigong Please call Derek on 07540 829295 or email ShenmenTaiChi@ hotmail.co.uk for details

Tai Chi Beginners Class

Thursday eve 8-9 at Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham. Contact Andrew Westgate on 07860 646269.

Older Adults T’ai Chi

Tuesdays 1.30pm – 2.30pm. £3. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre. co.uk

Health and Support Groups Adur Stroke Club

What’s on in March Babies and Toddlers Baby Massage Eases colic – promotes restful sleep – improves bonding. Wednesdays – 12.30pm. Pre-booking essential. Call (01903) 525934 for details The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Children’s Storytime Southwick Library: Thursdays 11 – 11.30am. Shoreham Library: Fridays 2.10pm – 2.40pm. Pebbles Play Zone :St Andrews Church Hall Portslade, Next to health centre. Tuesday morning 10am 12pm. Snacks provided for all children Run by two experienced childminders. £1.00 per adult, 50p per child.

Children Classes Dinkie Flowers Stage School with Dinkie: Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7. Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm; Juniors (Age 6 and up) Tap & Modern 4.15 - 5.15pm. Seniors Modern & Tap 5.15 – 6.30pm ;Keep Fit 6.30pm – 7.30pm;Please call (01273) 452868 for more details.

DEBUTOTS EARLY YEARS DRAMA Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. MONDAY 10-11am; come along and join in the fun! Classes only £4 per week (drop in £5).Sibling Discount 50% .Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@ debutots.co.uk. ALSO DON’T FORGET TO ASK ELLIE ABOUT DEBUTOTS BIRTHDAY PARTIES !!!!

Dinki Dancers A creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume. I am also available for children’s party bookings offering themed dance sessions e.g. cheerleading, fairy ballet princesses, animal antics, musicals etc. Please call me to discuss your party needs and theme ideas. Tel: 01273 463120 or text 07809 437703

Dinki Disco – Funky dancing fun for the whole family! Saturday March 17th 2-5pm. The King Alfred Ballroom, Kingsway, Hove Seafront, BN3 2WW Earlybird tickets from £6 (per walking person) Ideal for all ages. www.dinkidisco.com sales@dinkidisco.com. Tel Kat on 07809 437703

Debutots is now at Kingston Buci Children Centre

Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Stan Ford) on 01273-453760

Come along Mondays 10-11am. Interactive storytelling and dramatic play for children aged between 2-5yrs. Sessions are very busy so booking is essential. Please call or email Ellie for more information or to register interest. ELLIE@DEBUTOTS.CO.UK TEL: 01273 245673

Cardiac Rehab Support

Friday’s 10-11am, The Shoreham Centre, Main Hall. Fun improvised activities and exercises for your Little Imps. No booking necessary. Call Sara or Graham on 07500 11 34 98 for more info

Exercise classes supervised by qualified instructors every Wednesday and Friday 11.15 - 12.15 and Tai Chi classes every Monday 3 - 4 pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital, Cardiac Rehab Unit, Cedar Ward Wednesdays 2.30 - 3.30 pm and Fridays 2-3pm Carers welcome. £3 per session (£5 per couple). Just turn up or ring (01273) 455239 for more details. www.cardiacrehabsupport.org.uk

Fun Imps

Martial Arts Junior Martial arts and self defence classes Friday 5.30-6.30 at St. Michaels Hall , Church lane Southwick BN424GD 1ST Lesson Free. Contact Graham Hosken on 01273 423378

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Shoreham & Southwick

Kingston Buci Children and Family Centre Middle Road, Shoreham, BN43 6GA Telephone: 01273 467998 Tuesdays: Midwives Clinic - 10-12pm and 2pm-4pm - please call the centre for an appointment. Debutots - 10am-11am - Early years drama session for 2-5 year olds. £4 a session (siblings get a 50% discount). Booking essential, please contact Ellie on 01273 245673 for more details Adur, Arun & Worthing Young Person’s Counselling - 1pm-5pm. Please contact Joe Osmond on 01273 222577 for more information. Tuesdays: Toy Library - 9.30am-11am - we offer a variety of toys to encourage play and learning. Childminders Drop-in - 9.30am11.30am - a two hour drop-in session for childminders and their children. The group is a chance to meet, offer support to each other and socialise. Bumps and Babes - 10.30am-12pm - a drop in group for parents or carers with children under a year old. Homoeopathy Clinic (Monthly) - 10am-11am - please call 01273 462660 for more information or to book a session. Health Trainer - 11.30am-1pm - one-to-one sessions helping you decide on personal goals for a healthier lifestyle. Please drop-in on the day. Wednesdays: Midwives Clinic - 10am-12pm - please call the centre for an appointment. Playing Together Wednesdays 9.15am-11.15am - bookable weekly activity themed drop in session where parents or carers can have fun playing with their children (1-5yrs), in a warm relaxed atmosphere. Residents of Shoreham, Southwick and Fishersgate may book from Thursdays for the following Wednesday. Jobcentre Plus - 10am-2pm - weekly 4 hour session for clients to attend and speak to an advisor. To book an appointment please call 0845 6043719. Speech and Language Drop-in (Monthly) - 9.15am-11.15am - please call the centre for more information. Links Peer Support Group - 1pm2.30pm - a weekly informal meeting place for any parents with a child starting school in OCTOBER 2011. Get to know other parents and their children in a friendly play space. Whizz Kids Wednesdays third Wednesday of every month 3pm-5pm - are aimed at children up to the age of 8 with any form of physical need. Its purpose is to provide support, a stimulating play space for the children and a place for parents to share experiences with other families. This is an after school club and siblings are welcome. Thursdays: Kimbalu (Term time only) - 9am-12pm - fun with singing, instruments, bubbles and Kimba the friendly monkey. Please call Lorrie on 01273 464934 to book a place or for more details. Basic Maths - 9.30am-11.30am - West Sussex Adult and Community Learning Service. Please call 0845 6010161 for details. Rhyme Time - 1.30pm - 2pm - a drop-in session for parents or carers and their under fives. Simple songs and rhymes with basic signs, actions and instruments. Toy Library - 3pm-4.30pm - we offer a variety of toys to encourage play and learning. Midwives Clinic - 2pm-4pm - please call the centre for an appointment. Fridays: Midwives Clinic - 10am-12pm - please call the centre for an appointment. MILK! - 10am-12pm - breast-feeding peer support group. Get together with other mums for support and information in a friendly and relaxed atmosphere. LinkED Prepare for School Group - 9.30am-11.30am - a fortnightly drop-in discussion group for invited parents of children starting school in OCTOBER 2011. There may be a crèche available for this session. Please phone the centre in advance. Toy Library - 11am-12.30pm - we offer a variety of toys to encourage play and learning. Health Trainer - 11.30am-1pm - one-to-one sessions helping you decide on personal goals for a healthier lifestyle. Please drop-in on the day. Fun Factory - second Friday of every month 11.30am-1pm - is a stay and play drop in for any child under 5 with additional needs and their parents/ carers. The group offers a chance to take part in a range of play time activities whilst getting to know other families. Emotional Well-being Advice Session - first Friday of every month 11.30am-1pm - one-to-one sessions focussing on well-being and stress management.

What’s on in March Kimbalu Music classes

Kimbalu Music classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, and meeting Kimba the friendly monkey! Classes at 9.30. 10.15. 11.00; Wednesdays – Ropetackle Arts Centre ;Thursdays - Kingston Buci Children & Family Centre; Fridays – Southwick Christian Community Church. Refreshments included on Wed & Fri but need to be purchased from café on Thurs. For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu. co.uk or email info@kimbalu.co.uk £4.00 per family - first class free.

Little Lights

Carers and toddlers singing group with parents and carers. Every Thursday from 9.30-11.00 am, in term time, at Southwick Methodist Church Hall. Manor Hall Road. Southwick. Songs with actions, Puppets, Picture,, Who’s in the Box? Story time, Dressing up, Lullaby’s, worship, dressing up. Keyboard accompaniment. Refreshments provided. No pre booking required. Drop in session, £1.00 per adult, £1.00 per child (0-School age) (Formerly Toddler Tunes) Contact Yvonne Yates 01273 597660 or 07758 325556

Scamps baby and toddler group

Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £3.00 per family/childminder, including tea/coffee (first visit free). Toys, art/crafts, singing with actions. For more information, please contact Kate Bush on 07753 634457 or Kate Woodhams on 07875 409922

Teddy Bears

Carers and Toddlers Group (0-school age). Every Monday and Friday, 10.00-11.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick.Play with a huge selection of Toys, ride on bikes, puzzles, trains, play dough, craft, books, farm, prams, slide, tunnels. This is a drop in session, no need to pre-book. On Friday, we join the pre sholl for a free sing-a-long for 15 mins. £1.00 per adult, 50p per child. Refreshments provided. For more information contact Kim 01273 701543

Tots That Rock

Singing, dancing, bubbles and fun for babies, toddlers and preschool children. Sing-along popular childrens songs, nursery rhymes and action songs, all accompanied by live guitarist. Come and sing, dance or just chat and have fun in a relaxed a baby/child friendly atmosphere. £4 entry, £2 for extra siblings. Every Monday and Friday @ The Bridge Inn, High Street, Shoreham 10.30 - 11.45am. No pre-booking, just turn up! Or call Allie or Sarah 07961 363658, email totsthatrock@gmail.com or visit www.totsthatrock.co.uk

Zumbatomic Classes

Zumba for kids!Thursdays 4-4.45pm Lil' Starz ages 5-8 5-5.45pm Big Starz ages 8-12 The Church of the Good Shepheard Hall, Shoreham Beach 6 week course cost £24, please call to book your place Some drop in places may be available @ £4.50 each session. Please pre-book your drop in place. Contact: sarah@sarahparker.co.uk 07885 205307

Youth Activities & Events

VC Jubilee youth development cycling club

For 9-18 year olds, younger can attend with parent/guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT.To find out more see: www.vcjubilee.co.uk or call Sally Page (01273) 843859 or email vcjubilee@vcjubilee.co.uk

Helen O'Grady Drama Academy

Classes for children 5-17years:Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on age-group. Contact Rosie Langhorn on 01444 458039 or email: southdowns@ helenogrady.co.uk or visit the website www.helenogrady.co.uk for more details.

If any of the details listed here are incorrect or your club or event isn’t included or you are no longer offering these classes, then please email ang@insideshoreham.com. Please keep wordage down to maximum of 30 words.

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